Podcasts about Newmarket

In this episode we explain what is needed and what your options are for adding Ciro lighting to your 2024 and newer Harley-Davidson touring model with the new IFCU infotainment system.  If you own a 2024 or newer Harley-Davidson touring motorcycle and you're looking to upgrade your rear lighting, it's important to understand how the Ciro lighting system works before you start buying parts. Harley's newer electrical architecture changed the game, and that means riders need to know which components are required, how the different products connect, and what options are available for basic or advanced functionality. We break down exactly how Ciro lighting for Harley-Davidson motorcycles works, what products are needed, and how to choose the right setup for your bike. We'll also highlight the individual Ciro products discussed in the video so you can easily link them to the Law Abiding Biker Store. SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE The 2024 and newer Harley-Davidson touring models introduced major changes to the bike's electrical system. Because of those updates, adding aftermarket lights is not as simple as it was on previous Harley-Davidson models. That is why riders need to understand the Ciro system before purchasing. The good news is that Ciro engineered a clean, plug-and-play style solution that works with these newer Harley touring bikes. Once you understand the system, it becomes much easier to plan your lighting build and choose the right components the first time. If you are adding Harley-Davidson rear lighting, improving visibility, cleaning up the rear of the bike, or building a custom look, this guide will help you avoid confusion and get the setup you actually want. CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! The most important thing to understand is that your first Ciro lighting purchase determines how your system will function moving forward. When adding Ciro lights to a 2024+ Harley-Davidson touring bike, you generally need to choose between: Ciro Lightstrike Commander Ciro Standard Adapter That first decision matters because it determines whether you'll have only basic lighting functionality or full app-based customization and expandability. If you are building out a lighting package for your Harley, this is the foundation of the entire system. The Ciro Lightstrike Commander is the advanced option and is often the best choice for riders who want a more customizable setup. This component acts like the brain of the lighting system. It allows your Ciro lights to integrate with the bike while also unlocking the Ciro Lightstrike app. With the app, you can access more advanced functionality and customize supported lighting products individually. That means the Ciro Lightstrike Commander for Harley-Davidson gives you more than simple run, turn, and brake lighting. It opens up added control over supported lighting features, light behavior, and customization options depending on the products installed on your motorcycle. If you think you may add more Ciro products in the future, the Lightstrike Commander is a smart long-term investment because you only need to buy it once. NEW FREE VIDEO RELEASED: Step-by-Step Install: Trail Tech Radiator Fan-Husqvarna, KTM, Gas Gas How To Change Harley Front Wheel Bearings Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion! Sponsor-HogWorkz CLICK HERE HogWorkz builds motorcycle parts the way bikers want them. Clean fit, quality finish, and customer service that actually answers. We run their gear on our own Harleys because we trust it. The Ciro Standard Adapter is the simpler route for riders who want straightforward lighting without app control or advanced programming and it comes standard within the lighting kits.  If you choose the standard adapter, your supported Ciro lights will provide basic run, turn, and brake functionality. For many riders, that may be enough. If your goal is simply to add visibility and a cleaner rear lighting appearance on your Harley-Davidson, this option can work very well. However, it is important to understand what you are not getting. The standard adapter does not provide access to the app-based Lightstrike features. So if you want greater flexibility, deeper customization, or plan to build a more elaborate lighting system later, the Lightstrike New Patrons: Nick Jackson of Gillette, Wyoming (Patron Member Gary Jackson's son) Tolleigh Capps of New Market, Tennessee Chris Derr of Greenville, Ohio If you are trying to decide which Ciro components to buy, think about your long-term goals for the bike. If you only want basic run, turn, and brake lighting, then the Ciro Standard Adapter may be enough and it's included in the Ciro lighting kits. If you want app-based control, added customization, then the Ciro Lightstrike Commander is the better choice. If you want one of the easiest starting points, the Ciro Filler Panel Lights are especially appealing because they can work in a basic plug-and-play fashion while still allowing for future Lightstrike integration. That is why understanding the system first is so important. It helps you spend money once, buy the right parts, and build your Harley lighting system the way you actually want it. If you appreciate the content we put out and want to make sure it keeps on coming your way then become a Patron too! There are benefits and there is no risk. Thanks to the following bikers for supporting us via a flat donation: Steven Stratton of Stockton, California Jim Fragassi of North Wales, Pennsylvania Daniel Deitz of Andersonville, Tennessee HELP SUPPORT US! JOIN THE BIKER REVOLUTION! #BikerRevolution #LawAbidingBiker #Bikaholics #RyanUrlacher

Volunteers are being sought for a popular meals on wheels service expanding into North Clare. Obair has announced that its Inagh route is being extended into Ennistymon in response to demand. Established in Newmarket-on-Fergus over 20 years ago, the Obair Meals on Wheels service also has bases in Kilrush and Lisdoonvarna, and is planning to move into East Clare this summer. Service Coordinator with Obair, Eimear Murphy, says the more volunteers they have on their roster, the better the service can function.

Send us Fan MailCalling it a “bad market” is the fastest way to talk yourself out of doing great work. We unpack why the current Australian real estate cycle is better understood as a new market, and how that single mindset shift changes your confidence, your conversations, and your ability to win listings and grow market share even when prices have softened.We get practical on what separates thriving agents from everyone else: energetic yet calm presence, leadership with vendors, and the courage to talk price early and clearly. We dig into the 30 day comparables rule, why outdated sales evidence quietly kills campaigns, and how the best operators realign guides fast based on buyer feedback before a property slips into the stale zone. If you've got an owner clinging to last year's expectations, you'll hear a clean approach to resetting the conversation with facts and context, without drama.We also zoom out to the realities driving buyer behaviour, from interest rates and cost of living pressure to seasonal shifts like spring stock. The through-line is simple: deals still happen when you do the job properly, tighten the gap between buyer and seller, and communicate like a pro. 

A row has erupted over continued exports of alumina from the Aughinish refinery on the Shannon Estuary to Russia, with the Ukrainian Embassy in Ireland expressing what it describes as "serious concern" about the trade. The controversy centres on claims that alumina produced at the Russian-owned plant in County Limerick could ultimately be ending up in supply chains linked to Russia's military-industrial complex. The company insists it is fully compliant with all EU sanctions and trade regulations, while the Government has launched an investigation and says it is awaiting the findings before any decisions are made. The issue raises difficult questions about sanctions, European energy and industrial security, Ireland's support for Ukraine, and the future of one of the country's most significant manufacturing employers. To discuss the political and European dimensions of the story, Alan Morrissey was joined by Newmarket-on-Fergus native and Professor of Politics at Dublin City University, Donnacha Ó'Beacháin, and Billy Kelleher, Fianna Fáil MEP for Ireland South. Image (c) Liam Burke via Irish Times

As thousands of students across Clare settle into the Junior Cycle and Leaving Certificate exam season, Clare Youth Service is once again opening its Exam Cafés across the county to provide young people with a place to relax, recharge and take a break between exams. The cafés, which are running in Ennis, Killaloe, Kilrush, Sixmilebridge and Newmarket-on-Fergus, offer a safe and welcoming space where students can unwind, meet friends and access support during what can be a stressful few weeks. To tell us more about the initiative and the importance of supporting young people's wellbeing during exam time, Alan Morrissey was joined by Helena Slattery, Youth Worker with Clare Youth Service and coordinator of The Junction Café in Ennis. Photo (c) Clare Youth Service

A number of criticial water and wastewater infrastructure projects in Clare are a step closer to coming to fruition. The Commission for Regulator of Utilities' has made a determination which provides for €13.6 million in in capital investment and operational expenditure for Uisce Éireann. It means several Clare projects will be progressed, including those already underway such as the new wastewater treatment plant in Ballyvaughan and the upgrade to the plant in Newmarket-on-Fergus, along with planned developments in Kilkee, Lahinch and Ennistymon. Uisce Éireann Director of Asset Management Sean Laffey says it ensures capacity for growth within communities while also protecting the environment.

Saturday Edition this week with Eva O'Neill as she looks ahead to the Prix du Jockey Club on Sunday from Chantilly while Donnacha O'Brien shares his hopes for his runner. Following the gallops morning at Epsom on Tuesday, John Gosden Charlie Johnston and David Egan discuss their Epsom Classic hopefuls before Charlie also looks at the performance of Lazy Griff at Sandown. Then Eva brings us a clip of her visit to The National Stud in Newmarket and Patrick Veitch shares what he;s een working on with regards to his latest plans for sourcing colts that could make up into stallions.

Planting progress remains ahead of average across much of the Midwest as producers continue monitoring grain markets, rising transportation costs and world livestock headlines. This week's agriculture news includes strong planting progress across much of the Corn Belt, updated crop budget projections showing improved grain price outlooks and growing concerns surrounding rising transportation costs along the Mississippi River. Additional stories include the latest USDA Cattle on Feed Report, livestock health concerns tied to Theileria detections in Nebraska and ongoing debate surrounding Summit Carbon Solutions' proposed pipeline route changes in Iowa. As application season continues, there are several tips to keep in mind as crops move through the growing season. In this week's interview, Jeff Moon, market development specialist with Corteva Agriscience, shares nitrogen management tips, including why in-season applications can be a useful tool and what growers should consider when making application decisions this year. Stay connected with us for daily agriculture content on Instagram, TikTok, Facebook, and YouTube, along with our weekly videos!

As you've been hearing in our news bulletins, it's being argued that Clare should follow the example of other counties and find a way to implement CCTV surveillance in public areas. Newmarket-on-Fergus Fianna Fáil Councillor David Griffin is the latest local rep to call for the measure as a means of combatting the likes of anti-social behaviour, vandalism, theft and illegal dumping. The issue was the subject of a discussion at this week's Shannon Municipal District meeting. Clare FM's Seán Lyons was there, and spoke to Councillor Griffin about why he believes CCTV is needed. Pic (c) AS Photography from Pexels via Canva

Clare is reportedly lagging behind other counties when it comes to the implementation of CCTV surveillance. This week's meeting of Shannon Municipal District has heard renewed calls for security cameras in public areas to combat a rising tide of anti-social behaviour. Newmarket-on-Fergus Fianna Fáil Councillor David Griffin is the latest Clare county councillor to table a motion seeking the rollout of CCTV in communities. Responding to the motion, Shannon Municipal District has said any such scheme would have to be operated in accordance with a code of practice put forward by the Garda Commissioner. Shannon Fine Gael Councillor Tony Mulcahy says CCTV schemes are already in operation in other counties and is urging Clare County Council to liaise with its neighbouring local authorities.

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Cash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsBibliographyThe Mechanics of Magick: Singing Bowls and the Ritual Physics of ResonanceCore Singing Bowl ResearchStanhope, Jessica, and Philip Weinstein. “The Human Health Effects of Singing Bowls: A Systematic Review.” Complementary Therapies in Medicine 51 (2020): 102412. Use for the honesty frame: promising findings around mental health and cardiovascular measures, but limited evidence and need for stronger study design.Cai, Yiqing, Guo-Yan Yang, Yibo Liu, Xiang-yun Zou, Heng Yin, Xinyan Jin, Xue-han Liu, Chenlu Wang, Nicola Robinson, and Jian-Ping Liu. “Therapeutic Effects of Singing Bowls: A Systematic Review of Clinical Studies.” Integrative Medicine Research 14, no. 2 (2025): 101144. Use for the newer clinical overview. Important correction: this appears as 101144, not 101176. Good for anxiety, depression, sleep quality, cognition, autistic behavior, and EEG-related outcomes while still keeping the evidence cautious.Lin, F. W., et al. “Effects of Tibetan Singing Bowl Intervention on Psychological and Physiological Health in Adults: A Systematic Review.” 2025. Useful as another recent review angle, especially for psychological health, physiological measures, HRV, and brainwave-related discussion. Keep it secondary behind Stanhope and Cai.Landry, Jayan Marie. “Physiological and Psychological Effects of a Himalayan Singing Bowl in Meditation Practice: A Quantitative Analysis.” American Journal of Health Promotion 28, no. 5 (2014): 306–309. Use for the controlled relaxation study: 51 participants, randomized crossover design, singing bowl exposure or silence before directed relaxation.Goldsby, Tamara L., Michael E. Goldsby, Mary McWalters, and Paul J. Mills. “Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-Being: An Observational Study.” Journal of Evidence-Based Complementary & Alternative Medicine 22, no. 3 (2017): 401–406. Use for reductions in tension, anger, fatigue, depressed mood, anxiety, and stress after singing bowl meditation. Good, but frame as observational, not definitive.Rio-Alamos, Cristina, et al. “Acute Relaxation Response Induced by Tibetan Singing Bowl Sounds: A Randomized Controlled Trial.” European Journal of Investigation in Health, Psychology and Education 13, no. 2 (2023): 317–328. Use for Tibetan singing bowl treatment compared with progressive muscle relaxation and a waiting-list control in anxious nonclinical adults.Walter, Nina, et al. “Neurophysiological Effects of a Singing Bowl Massage.” Medicina 58, no. 5 (2022): 594. Use for EEG, ECG, and respiration during singing bowl massage; the authors interpret the results as a shift toward a more mindful or meditative state.Goldsby, Tamara L., et al. “Mood, Emotional, and Spiritual Well-Being Interrelationships.” Religions 13, no. 2 (2022). Useful follow-up for spiritual well-being, emotional interpretation, and how people understand sound-healing experiences.Sound, Anxiety, HRV, and Brainwave CautionMallik, Adiel, and Frank A. Russo. “The Effects of Music & Auditory Beat Stimulation on Anxiety: A Randomized Clinical Trial.” PLOS ONE 17, no. 3 (2022): e0259312. Use this carefully for the broader point that sound-based treatments can reduce somatic and cognitive state anxiety. Do not use it as proof that singing bowls automatically entrain brainwaves.Ingendoh, Ruth Maria, Ella S. Posny, and Angela Heine. “Binaural Beats to Entrain the Brain? A Systematic Review of the Effects of Binaural Beat Stimulation on Brain Oscillatory Activity, and the Implications for Psychological Research and Intervention.” PLOS ONE 18, no. 5 (2023): e0286023. Very useful caution source. Use it when warning against overclaiming “brainwave entrainment” and frequency-healing claims.Vilímek, et al. 2022. Low-frequency sound / HRV / vibroacoustic-related research. Use cautiously if you want to discuss low-frequency vibration, body sensation, and autonomic response. I'd keep this as a secondary source unless you want a dedicated paragraph on vibroacoustics.Physics, Resonance, and CymaticsTerwagne, Denis, and John W. M. Bush. “Tibetan Singing Bowls.” Nonlinearity 24, no. 8 (2011): R51–R66. Use for the physics section: wall vibrations, water-surface waves, Faraday-wave effects, droplet motion, and the visible demonstration of resonance.Jenny, Hans. Cymatics: A Study of Wave Phenomena and Vibration. Newmarket, NH: MACROmedia, 2001. Use carefully for visual sound-pattern history. Good for imagery and occult imagination, but don't overuse it as clinical proof.Rossing, Thomas D. The Science of Sound. 3rd ed. San Francisco: Addison Wesley, 2002. Useful general acoustics source for resonance, overtones, vibration, sound waves, and instrument physics.Sound Baths, Wellness Culture, and Modern RitualSobo, Elisa J. “Sound Baths, Trauma Talk, and the Wellness Paradox in the USA.” Medical Anthropology 43, no. 5 (2024): 367–382. Excellent for the modern sound-bath/wellness-culture angle, especially trauma language, nervous-system talk, ritual performance, and how providers frame sound baths.Sobo, Elisa J. “A Beginner's Guide to Sound Baths — What They Are, How to Choose a Good One and What the Research Shows.” The Conversation (2024). Useful for accessible show-note language and ethical/practical framing.Sobo, Elisa J. “Healing Vibrations.” Anthropology News 64, no. 5 (2023): 28–32, 49. Good anthropology/public-facing source for sound healing and wellness culture.Tibetan Singing Bowls, History, and Cultural CommodificationGrimes, Samuel. “Where Did ‘Tibetan' Singing Bowls Really Come From?” Tricycle (2020). Use for the contested-history section. Strong source for questioning popular origin stories around “Tibetan” singing bowls.Joffe, Ben. “Anthropology and Tibetan Buddhism / Cultural Commodification / Tibetan Mystique.” 2015. Use for the larger argument about how Tibetan/Himalayan aura gets packaged in Western spiritual markets. Good support for the “Tibet as imagined storehouse of hidden wisdom” point.Scheidegger, Daniel A. “Tibetan Ritual Music.” Use for actual Tibetan Buddhist ritual sound: bells, cymbals, long horns, drums, chant, and liturgical soundscape. This helps separate real Tibetan ritual sound from overblown modern singing-bowl mythology.Lopez, Donald S. Prisoners of Shangri-La: Tibetan Buddhism and the West. Chicago: University of Chicago Press, 1998. Excellent support for Western romanticization of Tibet.Bishop, Peter. The Myth of Shangri-La: Tibet, Travel Writing, and the Western Creation of Sacred Landscape. Berkeley: University of California Press, 1989. Very useful for the “Tibet as fantasy geography” angle.Ritual, Sound, and Religious ExperienceEliade, Mircea. Shamanism: Archaic Techniques of Ecstasy. Princeton: Princeton University Press, 1964. Use carefully. Good for altered-state technologies and ritual sound/trance, but don't treat it as the final word on shamanism.Rouget, Gilbert. Music and Trance: A Theory of the Relations Between Music and Possession. Chicago: University of Chicago Press, 1985. Excellent for sound, music, trance, possession, rhythm, and ritual performance.Becker, Judith. Deep Listeners: Music, Emotion, and Trancing. Bloomington: Indiana University Press, 2004. Strong source for deep listening, music, emotion, trance, and the body.Husserl, Edmund. On the Phenomenology of the Consciousness of Internal Time. Useful if you want to get philosophical about tone, decay, waiting, and how sound reveals time.Ihde, Don. Listening and Voice: Phenomenologies of Sound. Albany: SUNY Press, 2007. Good for sound as experience, listening, voice, and embodied perception.Placebo, Meaning Response, and Healing RitualMoerman, Daniel E. Meaning, Medicine and the “Placebo Effect.” Cambridge: Cambridge University Press, 2002. Use for “meaning response” instead of treating placebo as “fake.”Benedetti, Fabrizio. Placebo Effects: Understanding the Mechanisms in Health and Disease. Oxford: Oxford University Press, 2009. Useful for placebo mechanisms, expectation, physiology, and therapeutic context.Kaptchuk, Ted J., and Franklin G. Miller. “Placebo Effects in Medicine.” New England Journal of Medicine 373 (2015): 8–9. Good short medical source for placebo effects as real psychobiological phenomena.Csordas, Thomas J. The Sacred Self: A Cultural Phenomenology of Charismatic Healing. Berkeley: University of California Press, 1994. Useful for healing, embodiment, ritual, and religious experience.Embodied Cognition, Extended Mind, and Ritual ToolsClAlso want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. A

A single line from Judges still lands like a punch: when there's no king, people start doing whatever seems right to them. We open there, with a sober look at what moral chaos produces, then we turn our attention to something steadier: prayer, Scripture, and the daily choice to seek God instead of trusting our own understanding. From Song of Solomon to the Gospel of John, we read passages that pull faith out of the abstract and into the heart. John 4 takes center stage as we walk through Jesus meeting the Samaritan woman at the well, offering “living water,” naming hard truths without cruelty, and redefining worship as “in spirit and in truth.” Her response becomes the challenge for us: will we run and tell the truth about what Christ has done, or keep holding him at arm's length? We also connect the spiritual to the civic, reflecting on Proverbs 14:25 and why a truthful witness saves lives while lies rot a culture from the inside. Along the way we remember bravery with a Medal of Honor story, then end with perspective on American independence through Irma Bombeck's humor and John Adams' realism about the toil and sacrifice required to keep freedom alive. If this encouraged you, subscribe, share it with a friend, and leave a review wherever you listen.#JohnAdams#MedalofHonor#DailyBibleSupport the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribeCountryside Book Serieshttps://www.amazon.com/Countryside-Book-J-T-Cope-IV-ebook/dp/B00MPIXOB2 

Some coworking operators close one space and swear they'll never do it again. Matt Ervin closed his first coworking space during COVID...packed up his family, drove from California to Chicago in the middle of the pandemic...and opened another one anyway. Matt and I go way back to our CrossFit days in the Bay Area. We used to do Murph together, and I still remember him air squatting faster than everyone else while we talked about his idea to open a coworking space in Menlo Park. At the time, he and his wife Meg were trying to solve a very real problem: how do you create beautiful, welcoming workspace for therapists and small businesses without the cold, corporate feel? That idea became Cocial in Menlo Park. Then came COVID. This episode is packed with gems for operators: How Matt turned a massive curved-window flex space into an events business with 100+ events a year Why community matters more than ever in suburban coworking markets What operators miss when they focus only on desks and offices instead of creating a culture people want to belong to How he bootstrapped both spaces, negotiated free rent and TI, and built the first location himself with "burritos and beers" labor One of my favorite parts of this conversation is how much heart Matt brings to the business. You can feel how deeply he cares about creating spaces where people feel comfortable, connected, and supported. If you're thinking about suburban coworking, events, hospitality, or simply what it takes to start over and build again, this one is worth your time. Resources Mentioned in this Podcast: Matt Irvin on LinkedIn Cocial website Everything Coworking Featured Resources: Masterclass: 3 Behind-the-Scenes Secrets to Opening a Coworking Space Coworking Startup School Community Manager University Follow Us on YouTube

Following the strong turnout at the recent Newmarket-on-Fergus Community Energy Event, attention now turns to East Clare. Mountshannon Community Hall will host the SEAI Community Energy Event on Thursday, 21 May 2026 at 7pm. To discuss this further, Daragh Dolan was joined by SEC Mentor from Clare Local Development Company, Denise O'Brien and member of Mountshannon SEC Committee, Fiona Levie. Image (c) CLDC.IE

Newmarket on Fergus carer has been announced as a regional winner of the Comfort Keepers Carer of the Year Awards 2026. Irene Devitt received the award for her dedication and consistent high standards in caring. Derrick Lynch spoke with the Regional Winner of the Comfort Keepers Carer of the Year Awards 2006, Irene Devitt and the operations manager at Comfort Keepers for Clare, Ruth Callan. Logo (c) Comfort Keepers

Racing in Ireland on Saturday is in Navan and Wexford (16th May 2026). Cross-channel, there are meetings in Newbury, Newmarket, Thirsk, Bangor-on-Dee, Doncaster and Uttoxeter. With his 'Saturday Six,' here's Galway Bay FM's George McDonagh.

Ruby and Rory are reunited for Saturday's ITV Racing schedule, featuring the Lockinge Stakes and action from Newmarket. Find T&Cs for Saturday's FREE BET here https://promos.paddypower.com/sport Be sure to subscribe to the Paddy Power Racing YouTube Channel, where you can now find all of our great racing content! https://www.youtube.com/@paddypowerhorseracing It's Saturday Tipping, coming to you straight "From The Horse's Mouth"...18+ | gambleaware.org

Tune in to the latest episode of the Racing Postcast for expert betting insight ahead of a Saturday packed with quality racing, including the Group 1 Lockinge Stakes at Newbury.The panel previews the other competitive action at Newbury before turning their attention to Newmarket. Can you guess who the panel are all in agreement on for the Handicap at 2.50pm at Newmarket?Host Sam Hart is joined by Racing Post's Keith Melrose and Liam Headd, along with Ed Nicholson from Unibet to provide their best bets for the weekend.

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.Learn more about OVTLYR: https://youtu.be/TUCbD5KovlcThe market is ripping higher… but something underneath just doesn't feel right. Tech is exploding, semis are flying, and it almost looks too easy right now. That's exactly why this breakdown matters.This is a real look at what's actually happening beneath the surface using OVTLYR, and it's not all sunshine. The S&P 500 keeps pushing up, but fewer stocks are doing the heavy lifting. That kind of narrow leadership? It usually comes with risk.Here's what's really going on:✅ Tech stocks surging hard while broader market participation weakens✅ Market breadth dropping, fewer stocks making new highs✅ Rising interest rates adding pressure on equities✅ VIX starting to creep up as traders quietly hedge✅ Commodities flashing mixed signals with inflation still in playOn paper, things look bullish. But under the hood, cracks are forming. The equal-weight S&P is lagging, new lows are rising, and sentiment is getting a little too comfortable. That's usually when things get interesting.OVTLYR data is pointing to a choppy, risk-heavy environment. Not a crash call, but definitely not a “go all in” moment either. Smart positioning matters more than ever right now.If you're in this market, this is the kind of insight you want before making your next move.Subscribe to OVTLYR for disciplined trading strategies that actually make sense.

In the first live podcast EVER (pres. by Chinburg Properties) performed at the historic Stone Church in Newmarket, N.H., host Troy Farkas brings "Seacoast Stories LIVE" to one of the Seacoast's most iconic venues.To begin the show, he talks to Max Pruna, the beloved owner of La Mulita Coffee. Together, the two discuss Pruna's secret to craft coffee magic, why La Mulita is so universally enjoyed, and some breaking news regarding the expansion of the coffee shop! (00:00)Then, popular local musician Caitlin Piper plays three songs from her upcoming album, "In Cursive," which releases on June 12 (28:56). After that, she and Troy talk about her songwriting process, how the Seacoast has embraced her music, and more (42:05).And, in the headlining conversation, Dem. Stefany Shaheen makes her "Seacoast Stories" debut! The two talk about their shared experiences with type 1 diabetes, the pivotal 2024 moment that inspired Shaheen to run for U.S. Congress this year, the state of the housing market on the Seacoast, the fight to keep young people in N.H., why she's optimistic about Portsmouth's future, an uplifting story that was relayed to her by DNC Vice Chair Malcolm Kenyatta, and more(54:30).Plus, Shaheen takes a handful of questions from the audience (01:32:15).SPONSORS:⁠⁠⁠⁠⁠Chinburg Properties: Find your next dream apartment today in Portsmouth, Dover, Rochester, and more!UPCOMING EVENTS:Seacoast Stories Dinner Club: Wed., May 20 in Portsmouth's West End! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Seacoast Stories Dinner Club: Wed., June 3 in Portland, ME. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AFFILIATE LINKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Bridges Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: NEW yoga students can unlock a stellar deal of $45 for unlimited classes at the Seacoast's top yoga studio for a month! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3BridgesYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, select the "Seacoast Stories" special, and type in promo code SEACOASTSTORIES to activate the deal.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Studio One⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use the code COASTIE26 at checkout on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Studio One website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to unlock a 2-week trial of UNLIMITED spin, yoga, strength, pilates, and barre classes for a special price of $25 for "Seacoast Stories" listeners ONLY!

Just four days after winning the Joe Ryan Cup, Galway championship side Knocknacarra enter the national stage of the FAI Junior Cup this Sunday (10th May 2026) when they host 2023 winners Newmarket Celtic from Clare in the last-64. Even though they didn't manage promotion to the top flight this year, Knocknacarra's young crew have enjoyed success by winning the under-21 Premier League and will now aim to qualify for Round 5, like they did just two years ago. Leading up to the game, Knocknacarra joint manager Jimmy Nolan, who runs both the senior and under-21 teams with Derek Rogers, joined Galway Bay FM's Darren Kelly to knock about the game and club's progress.  But first they looked back on last week's 2-1 victory over Galway Hibernians. == Kick-off at Cappagh Park on Sunday is 2pm and we'll have updates here on Galway Bay FM. Also in action this week, Moyne Villa entertain Carrigaline United on Saturday (9th) at 3pm, and Colga travel to Offaly's Coolraine SC on Sunday at 2pm.

The Creative Guts team is back with a new GUEST TAKEOVER of Creative Catalogues! In these bonus mini-episodes, a guest host will share a glimpse at their creative consumptions or something big happening in the creative community. This week's episode is brought to you by Kathleen McDermott and Brendan McCormick of B McCormick Art, who report on the new NH Alt Market, happening May 23, 2026 from 11 am to 4 pm at the Newmarket Millspace in Newmarket, NH. Get more information on the NH Alt Market at www.nhaltmarket.com and on Instagram at https://www.instagram.com/nhaltmarket/. Learn more about Kathleen and Brendan at https://bmccormick.com/ and on Instagram at https://www.instagram.com/bmccormick86/ Listen to this episode wherever you listen to podcasts or on our website www.CreativeGutsPodcast.com. Connect with us on Instagram, Facebook, LinkedIn, and Discord. Subscribe to our Substack newsletter at creativegutspod.substack.com.  If you love listening, consider making a donation to Creative Guts! Our budget is tiny, so donations of any size make a big difference. Learn more about us and make a tax-deductible donation at www.CreativeGutsPodcast.com.  Thank you to Kennebunk Savings Bank for being an official sponsor of the podcast! Thank you to our friends at Art Up Front Street Studios and Gallery in Exeter, NH and the Rochester Museum of Fine Arts in Rochester, NH for their support of the show!  Any views or opinions expressed by our hosts or guests do not necessarily reflect the views or positions of Creative Guts.

A massive racing news story broke on Monday morning - and this week's edition of The Front Page gives it the coverage it deserves.In announcing its resignation from the Racecourse Association, Ascot has shaken the foundations of the sport's governance structure and highlighted in the strongest possible terms the need for change.Lee Mottershead, Jonathan Harding and Maddy Playle discuss Ascot's decision and reflect on Guineas weekend at Newmarket, the Punchestown Festival and the decision of one of Paul Nicholls' leading trainers to leave the yard.

***SEACOAST STORIES LIVE HAPPENS THIS THURSDAY! SECURE YOUR TICKETS FOR THE STONE CHURCH SHOW HERE***Jennifer Wilder is always leveling up.Today, the highly-respected owner of two beloved Seacoast brands, LANEY & LU and Ginger Fox, rejoins host Troy Farkas to take us inside a hectic 2026 for her businesses. Plus, she reveals some breaking news regarding the LANEY & LU offerings, her ambitious plans for opening more restaurants, and what she's cooking up for LANEY & LU's 2026 Summer Wellness Series!Then, Jen takes the mic to grill Troy about Season 4 of "Seacoast Stories," where the two discuss his plans for building a "21st century media organization," his plans to hire staff soon, and the explosion of Seacoast Stories Dinner Club. Plus, inside the Seacoast dating scene, and a rapid fire round which includes some HOT takes.To support Jen, you can visit LANEY & LU in Portsmouth or Ginger Fox in Stratham, N.H. To take advantage of her business services, learn more at TheJenniferWilder.com/SeacoastStories.EPISODE CHAPTERS:SS Live at Stone Church! (00:00)A hectic start to 2026 for Jen's businesses (01:07)Jen's ambitious future plans + reflecting on closing the Exeter location (15:00)SPONSOR: Investment advisor David Higgins (26:14)The expansion of "Seacoast Stories" in Season 4 (28:00)The Seacoast dating scene + Seacoast Singles! (44:30)SPONSOR: Dermatology & Skin Health (50:15)The growth of Seacoast Stories Dinner Club (51:45)What's next? (54:52)Rapid fire! (01:01:38)SPONSORS:⁠⁠⁠To get started on a path toward better financial investment, email our friend David Higgins ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠david.higgins@wellsfargoadvisors.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! He's a Portsmouth legend, and you won't regret it.⁠⁠⁠⁠Dermatology & Skin Health⁠: Get 15% off botox, filler, and laser treatments at all DSH locations by mentioning "Seacoast Stories" at checkout for the REST OF 2026! UPCOMING EVENTS:Seacoast Stories LIVE pres. by Chinburg Properties: On Thursday, May 7, the Seacoast's No. 1 podcast hits Stone Church in Newmarket, N.H.! ⁠⁠Space is limited. ⁠⁠⁠Secure your tickets here.⁠⁠⁠⁠⁠Seacoast Stories Dinner Club: Wed., May 20 in Portsmouth's West End! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AFFILIATE LINKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Bridges Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: NEW yoga students can unlock a stellar deal of $45 for unlimited classes at the Seacoast's top yoga studio for a month! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3BridgesYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, select the "Seacoast Stories" special, and type in promo code SEACOASTSTORIES to activate the deal.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Studio One⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use the code COASTIE26 at checkout on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Studio One website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to unlock a 2-week trial of UNLIMITED spin, yoga, strength, pilates, and barre classes for a special price of $25 for "Seacoast Stories" listeners ONLY!Investment and insurance products are Not Insured by the FDIC or Any Federal Government Agency, Not a Deposit or Other Obligation of, or Guaranteed by, the Bank or Any Bank Affiliate, Subject to Investment Risks, Including Possible Loss of the Principal Amount Invested.Investment products and services are offered through Wells Fargo Clearing Services (WFCS), LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company. WFCS uses the trade name Wells Fargo Advisors. 1 North Jefferson, St. Louis, MO 63103.

A bumper Saturday Edition this week ahead of the Guineas at Newmarket & the Kentucky Derby from Churchill Downs. Beginning with Newmarket we hear from various connections including George Boughey (Bow Echo) William Haggas (Needle Match), Seamie Heffernan (Thesecretadversary), Jim Boyle (Into The sky), Charlie Pike (Padraig Dawn), Ed Walker (The Prettiest Star) and Stuart Williams (Azleet).Then onto Churchill Downs for our Kentucky Derby preview with Britney Eurton before Brad Cox (Commandment & Further Ado), Riley Mott Incredibolt & Albus), Michael and Jules Iavarone and Ramiro Restrepo (The Puma) share their hopes for their contenders tomorrow.

A bumper Saturday Edition this week ahead of the Guineas at Newmarket & the Kentucky Derby from Churchill Downs. Beginning with Newmarket we hear from various connections including George Boughey (Bow Echo) William Haggas (Needle Match), Seamie Heffernan (Thesecretadversary), Jim Boyle (Into The sky), Charlie Pike (Padraig Dawn), Ed Walker (The Prettiest Star) and Stuart Williams (Azleet). Then onto Churchill Downs for our Kentucky Derby preview with Britney Eurton before Brad Cox (Commandment & Further Ado), Riley Mott Incredibolt & Albus), Michael and Jules Iavarone and Ramiro Restrepo (The Puma) share their hopes for their contenders tomorrow.

In The Know is back, and the flat is hereJoin Ross Brierley, Pricewise Tom Segal and Graeme Rodway as they preview the 2,000 Guineas at Newmarket. The team also look at the other races on Fat HQ's card, along with a couple from Goodwood.

It's been a busy week, but we're not done yet! The great man Frank Hickey jumps into the hot seat to look ahead to Sunday's action at Newmarket, Salisbury and Cork, with a bit of GAA analysis thrown into the mix. Be sure to subscribe to the Paddy Power Racing YouTube Channel to catch Harry Cobden previewing his weekly rides, and lots more great racing content! https://www.youtube.com/@paddypowerhorseracing Find more information on all of the available offers this week, right here: https://promos.paddypower.com/sport It's Sunday Tipping, coming to you straight "From The Horse's Mouth"... 18+ | gambleaware.org

Ruby and Rory are back for the final time this week as they look ahead to Day 5 of the Punchestown Festival, before turning their attention to the 2000 Guineas card at Newmarket. Be sure to subscribe to the Paddy Power Racing YouTube Channel to catch Harry Cobden previewing his weekly rides, and lots more great racing content! https://www.youtube.com/@paddypowerhorseracing Claim your Money Back Token for Saturday, and find more information on all of the available offers this week, right here: https://promos.paddypower.com/sport It's Saturday Tipping, coming to you straight "From The Horse's Mouth"... 18+ | gambleaware.org

WEEKEND BETTING GUIDE | 2000 & 1000 GUINEAS PREVIEW Emmet Kennedy, Adam Mills, George Gorman and Andy Newton are back with the Weekend Betting Guide for a huge weekend of racing featuring the first Classics of the flat season at Newmarket, competitive handicaps at Thirsk, and top-class jumps action from Punchestown. The feature race is the 2000 Guineas, where unbeaten Bow Echo puts his perfect record on the line against Aidan O'Brien's Gstaad and Charlie Appleby's Distant Storm. One of the panel makes Distant Storm their NAP of the weekend at 5/1.

Tune in to the latest episode of the Racing Postcast for sharp betting insights on a Saturday packed with quality.All eyes will be on an open running of the 2,000 Guineas. Will the Dewhurst form come to the fore?Broadcaster Sam Hart is joined by Racing Post tipster Robbie Wilders, Matt Rennie and Unibet's Ed Nicholson to dissect all the ITV action from Newmarket, plus the big races at Goodwood and Thirsk.

This Sunday, one of Clare's most popular family events returns, as the Newmarket-on-Fergus Agricultural Show 2026 takes place in the stunning surroundings of Dromoland Estate. With everything from horse and pony competitions and cattle classes to a dog show, baking contests, vintage machinery and plenty of family entertainment, it promises a great day out for all ages. Joining Alan Morrissey on Morning Focus was Sarah Lynch and Fiona Duggan from the show's committee to tell us more about what's in store. Image © Clare Fm

It's Day 4 of the Punchestown Festival, and the lads are back to run through a stacked card, with Lossiemouth bidding for another Grade 1, while also taking in the ITV Racing action from Ascot and Newmarket. Be sure to subscribe to the Paddy Power Racing YouTube Channel to catch Harry Cobden previewing his weekly rides, and lots more great racing content! https://www.youtube.com/@paddypowerhorseracing Claim your Money Back Token for Friday, and find more information on all of the available offers this week, right here: https://promos.paddypower.com/sport It's Punchestown Day 4 Tipping, coming to you straight "From The Horse's Mouth"... 18+ | gambleaware.org

Emmet Kennedy is joined by award-winning journalist Laura Joy, former jockey Georgia Cox and Total Performance Data's Adam Mills to preview the first Classics of the flat season at Newmarket, before turning stateside for the 152nd Kentucky Derby at Churchill Downs. With strong opinions, confident NAPs and multiple big-priced selections, the team break down the key betting angles for one of the biggest weekends of the racing year.

Ben Linfoot is joined by Graham Cunningham, Billy Nash and David Johnson to discuss Betfred Guineas Weekend at Newmarket with the 2000 and 1000 Guineas on the line.

Restaurants play an important role in society.But according to six-time James Beard nominee Evan Mallett, that role may not be what you think it is.Beyond serving food, Mallett believes it's the role of the restaurant - especially a successful one - to highlight diversity, support local farms, and offer a seat at the table to those who aren't often invited.Today, the chef/owner of Black Trumpet, a legendary downtown Portsmouth restaurant, joins host Troy Farkas for a wide-ranging discussion about Mallett's untraditional culinary background, the WILD road that led him to open one of the Seacoast's top restaurants 20 years ago, why he's bullish on foraging and using local ingredients, and the CRITICAL role restaurants play in a community.Plus, the origin story of Farm-a-Q, and how the 2020 murder of George Floyd led Mallett, Vida Cantina's David Vargas, and Portsmouth assistant mayor Jo Kelley to start the New England BIPOC Fest.Click these links to learn more about BIPOC Fest, Black Trumpet, and Farm-a-Q. For more weekly episodes like this one, please follow "Seacoast Stories" here on Spotify or Apple Podcasts.EPISODE CHAPTERS:SS Live at Stone Church! (00:00)Evan Mallett's untraditional culinary background (02:02)Working as a big food critic in Boston (09:50)Fleeing the U.S. to become a chef in Mexico (17:20)SPONSORS: Dermatology & Skin Health + Brass Tacks Photography (28:32)Evan & Black Trumpet's role in giving back to the community (32:12)The stresses of the restaurant industry on mental health (46:15)SPONSOR: Studioh Salon (56:06)Starting NE BIPOC Fest in 2020 (57:40)SPONSORS:⁠⁠Brass Tacks Photography⁠⁠⁠: Book your Mother's Day session for your mother, grandmother, or wife TODAY by clicking ⁠⁠⁠this link⁠⁠⁠.⁠⁠⁠Dermatology & Skin Health: Get 15% off botox, filler, and laser treatments at all DSH locations by mentioning "Seacoast Stories" at checkout for the REST OF 2026! Studioh! Salon⁠⁠⁠⁠: Get $100 off your consultation regarding preventative hair loss! Visit ⁠⁠⁠⁠⁠their website⁠⁠⁠⁠⁠, book an appointment, and say that "Seacoast Stories" sent you for your discount.UPCOMING EVENTS:Seacoast Stories Dinner Club: May 6 in Exeter, N.H. + May 20 in Portsmouth's West End! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Seacoast Stories LIVE pres. by Chinburg Properties: On Thursday, May 7, the Seacoast's No. 1 podcast hits Stone Church in Newmarket, N.H.! ⁠⁠Space is limited. ⁠Secure your tickets here.⁠⁠⁠AFFILIATE LINKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Bridges Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: NEW yoga students can unlock a stellar deal of $45 for unlimited classes at the Seacoast's top yoga studio for a month! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3BridgesYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, select the "Seacoast Stories" special, and type in promo code SEACOASTSTORIES to activate the deal.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Studio One⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use the code COASTIE26 at checkout on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Studio One website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to unlock a 2-week trial of UNLIMITED spin, yoga, strength, pilates, and barre classes for a special price of $25 for "Seacoast Stories" listeners ONLY!

The Dirty Glass Podcast - Main Street Pub Crawl in Newmarket OntarioA clean, polished pub crawl? Not a chance. This one had character. This week on The Dirty Glass Podcast, the crew hit Main Street in Newmarket for a four-stop crawl that felt less like a straight line and more like a fever dream with a drink in hand. Things kicked off at Old Flame Brewing Co., where the vibe was easy and the beers were doing exactly what they're supposed to do—setting the tone without raising any red flags… yet. Then came The Cabin, sliding in right at last call like absolute professionals (or degenerates, depending how you look at it). Not busy, a little more on the polished/fancy side, and just enough time to grab a drink and pretend you meant to show up that late. Blink and you miss it—but it counts. After that, the night took a hard left turn into The Wayside Pub—and suddenly you're in a full-on comic book nerd bar. This is where things got fun. Big personality, unique vibe, and the kind of spot where you're half expecting a superhero to walk in… or at least someone arguing about one over a pint. And then the grand finale: Pink Flamingo Noir. Try to explain this place after a few drinks—antique store, record shop, and bar all mashed into one. It's chaotic in the best way, like you're partying in someone's very cool, very weird basement full of treasures. The perfect place to wrap a night that stopped making sense hours ago. From chill brewery hangs to last-call finesse, nerd culture detours, and a vintage-shop party to close it out—this crawl had everything except restraint. Bottom line: Main Street delivered, the drinks kept coming, and by the end… nobody really cared what was in the glass anymore. That's Dirty Glass. Follow the spots from this crawl: @oldflamebrewingco @thecabinnewmarket @thewaysidepub @pinkflamingo.73 #DirtyGlassPodcast #PubCrawl #Newmarket #MainStreetNewmarket #OldFlameBrewing #TheCabinNewmarket #WaysidePub #PinkFlamingoNoir #BarHopping #CraftBeer #NightOut #PodcastLife #DrinkReview #LocalSpots #OntarioNightlife #LastCall #ComicBar #VintageVibes #RecordStoreBar #GoodTimes #DrinkUp #WeekendVibes #BarScene #PodcastEpisode

In this Lessons in Success episode of So You Want to Be a Real Estate Agent, host Meredith Fogle sits down with Kim Braunstein, a top-producing agent in Florida's Treasure Coast, whose success story is a powerful example of what's possible when you build a business rooted in authenticity, communication, and consistency.Kim shares how she successfully transitioned into a new market as a transplant—and how she built traction quickly by staying true to her values and focusing on what actually drives results. From leveraging open houses to building meaningful relationships, she breaks down the practical strategies that helped her grow a thriving business in a competitive environment.She also offers an honest look at working in business with family, the role mindset plays when business gets “bumpy,” and why your database is the single most important asset you have. Throughout the conversation, one theme remains constant: success is built on trust, and trust is built through authentic, client-centered service.What You'll Learn in This Episode:✅ How to successfully break into a new market as a transplant ✅ Why open houses remain one of the most powerful lead-generation tools ✅ How to communicate effectively to build trust and convert opportunities ✅ What it takes to work successfully with your spouse or family in business ✅ Why your database is the lifeblood of your real estate business ✅ How to evaluate whether you're at the right brokerage for your growth ✅ Why mindset is everything—especially when business gets challenging ✅ How authenticity creates long-term success and stronger client relationshipsThis episode is perfect for agents who want to grow a business that's both high-performing and deeply aligned with who they are.

Roger Charlton said at Newbury on Friday that John Gosden was about to run the next Enable. What then happened suggested Charlton may well have been right.In this week's edition of The Front Page, Lee Mottershead, Lewis Porteous and Liam Headd assess the merits of Gosden's new Oaks favourite I'm The One and look at all the Classic trials and key performances from last week's big Flat meetings at Newbury and Newmarket.The jumps season is entering its closing stages, so we ask who should be crowned Racing Post Jumps Horse of the Year.The panel also look at some of last week's biggest stories and ask whether the BHA needs to think again about how and when horses are disqualified when their riders have broken the sport's whip rules.

If you enjoy cannabis, then you owe a debt of gratitude to Dana Brearley.Why? Because Brearley, along with his co-founder, James Folan, spent YEARS lobbying at the state house in Maine, running a medical marijuana company (Arcana), and learning all of the ins and outs of the business, all of which helped to pave the way for the legalization of recreational cannabis in Maine in 2016.Now, the two best friends own East Coast Cannabis. They opened their flagship shop in Eliot, Maine, in 2020 - the first recreational cannabis store south of Portland. Since then, business has EXPLODED, and they now own two more locations in Waterville and Lebanon, Maine.On today's special 4/20 edition of the episode, Brearley joins host Troy Farkas to discuss his path from payroll to plants, the numerous medical benefits of cannabis and how it "changes people's lives," the long fight to legalize recreational cannabis in Maine, how ECC became the Seacoast's most recognizable cannabis brand, and more.Plus, why hasn't New Hampshire legalized it yet?To learn more about ECC's offerings, visit ECCannabis.com. EPISODE CHAPTERS:SS Live at Stone Church! (00:00)Dana's introduction to cannabis (01:20)Working in the medicinal marijuana scene (10:00)Lobbying to get recreational legalized (20:55)SPONSOR: Studioh! Salon (22:55)BTS of building ECC after Maine legalized recreational (24:38)Why Meta keeps taking down ECC's social media accounts (46:42)Expanding to three stores (50:45)SPONSORS: Brass Tacks Photography & Budget Blinds of the Seacoast (54:35)When will N.H. legalize? (57:38)Inside the shopping experience at ECC (01:06:20)SPONSORS:⁠⁠Studioh! Salon⁠⁠: Get $100 off your consultation regarding preventative hair loss! Visit ⁠⁠⁠their website⁠⁠⁠, book an appointment, and say that "Seacoast Stories" sent you for your discount.⁠⁠Visit Budget Blinds of the Seacoast⁠⁠⁠⁠⁠⁠⁠ for local windows, shades, & creating your cozy Seacoast dream home!⁠Brass Tacks Photography⁠: Book your Mother's Day session for your mother, grandmother, or wife TODAY by clicking ⁠this link⁠.UPCOMING EVENTS:Seacoast Singles (35+) at 3S Artspace: THIS FRIDAY: 16 brave singles will stand on stage in a room full of single folks. It's hilarious, wholesome, and (single or not) we'd love to see you there. ⁠⁠⁠⁠Buy your ticket here.⁠⁠⁠Seacoast Stories Dinner Club: May 6 in Exeter, N.H. + May 20 in Portsmouth's West End! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Seacoast Stories LIVE: On Thursday, May 7, the Seacoast's No. 1 podcast hits Stone Church in Newmarket, N.H.! ⁠⁠Space is limited. Secure your tickets here.⁠⁠AFFILIATE LINKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Bridges Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: NEW yoga students can unlock a stellar deal of $45 for unlimited classes at the Seacoast's top yoga studio for a month! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3BridgesYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, select the "Seacoast Stories" special, and type in promo code SEACOASTSTORIES to activate the deal.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Studio One⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use the code COASTIE26 at checkout on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Studio One website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to unlock a 1-month trial of UNLIMITED spin, yoga, strength, pilates, and barre classes for a special price of $25 for "Seacoast Stories" listeners ONLY!

Rising global tensions are now hitting home, with inflation climbing faster than expected, energy bills set to increase again, and warnings of possible food shortages in the months ahead. As the war in the Middle East continues to disrupt oil and gas supplies, there are growing concerns about what this means for Irish households, the wider economy, and the road ahead. To discuss this Alan Morrissey was joined by are Tommy Corbett from Carey Corbett Financial Solutions, and Newmarket-on-Fergus native and Professor of Politics at DCU, Donnacha Ó'Beacháin. Image © Political Map of the Middle East and Central Asia by 200mm from Getty Images Signature

Our intrepid trader Joe Logue returns to the hot seat for another bonus show this week, running through ITV Racing's Newmarket card, featuring the Craven Stakes - a key trial for the 2000 Guineas. Be sure to subscribe to the Paddy Power Racing YouTube Channel to catch Harry Cobden previewing his weekly rides, and lots more great racing content! https://www.youtube.com/@paddypowerhorseracing It's Thursday Tipping, coming to you straight "From The Horse's Mouth"... 18+ | gambleaware.org

NEWMARKET CRAVEN MEETING PREVIEW | GUINEAS CLUES & BEST BETS Former jockey Georgia Cox joins Emmet Kennedy to highlight the key horses, races and betting angles from a crucial week of racing at Newmarket, with an early look ahead to Newbury. With potential clashes involving Zavateri, Title Role and Albert Einstein, and the prospect of Constitution Hill meeting Convergent, this is a week packed with Classic clues and future stars.

Loneliness is the silent killer.According to a recent study, experiencing loneliness is as detrimental to one's health as smoking 15 cigarettes per day is.Portsmouth's Gwen Wiscount-Nisbet is disgusted by this.From the West End of Portsmouth, the Pennsylvania native joins host Troy Farkas to discuss her business, Fabrik, and the unique way it's directly confronting loneliness, a $1.9 TRILLION problem in the United States. The two talk about how loneliness and feelings of disconnect have been steadily increasing since the 1970s, a collective lost sense of community, why employers are struggling to keep employees engaged at work, and what Fabrik is doing to try to close the gap.Plus, top Seacoast restaurants, Gwen's time living in Boston, and she looks back on her recent wedding at Jimmy's Jazz & Blues Club!To learn more about Fabrik's efforts in cultivating community around the country, you can visit their website joinfabrik.com.EPISODE CHAPTERS:Why we adore the Seacoast (00:00)The declining sense of community since the 1970s (15:54)The lost art of serendipity & why Dinner Club is so popular (31:10)SPONSORS: Studioh! Salon & Brass Tacks Photography (38:32)Gwen's path to starting Fabrik (41:30)How bad the loneliness epidemic has gotten (52:10)How Fabrik is fighting back against loneliness (01:00:15)How employers can prioritize employees' social health (01:10:22)SPONSORS:⁠Studioh! Salon⁠: Get $100 off your consultation regarding preventative hair loss! Visit ⁠⁠their website⁠⁠, book an appointment, and say that "Seacoast Stories" sent you for your discount.⁠Visit Budget Blinds of the Seacoast⁠⁠⁠⁠⁠⁠ for local windows, shades, & creating your cozy Seacoast dream home!Brass Tacks Photography: Book your Mother's Day session for your mother, grandmother, or wife TODAY by clicking this link.UPCOMING EVENTS:Seacoast Singles (35+) at 3S Artspace: On Friday, April 24, 16 brave singles will stand on stage in a room full of single folks. Will you be one of them? ⁠⁠⁠Buy your ticket here.⁠⁠Seacoast Stories Dinner Club: Wednesday, May 6, in Exeter, N.H.! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Seacoast Stories LIVE: On Thursday, May 7, the Seacoast's No. 1 podcast hits Stone Church in Newmarket, N.H.! La Mulita's Max Pruna, musician Caitlin Piper, and politician Stefany Shaheen will each take the stage in front of a live audience. ⁠Space is limited. Secure your tickets here.⁠AFFILIATE LINKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Bridges Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: NEW yoga students can unlock a stellar deal of $45 for unlimited classes at the Seacoast's top yoga studio for a month! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3BridgesYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, select the "Seacoast Stories" special, and type in promo code SEACOASTSTORIES to activate the deal.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Studio One⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use the code COASTIE26 at checkout on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Studio One website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to unlock a 1-month trial of UNLIMITED spin, yoga, strength, pilates, and barre classes for a special price of $25 for "Seacoast Stories" listeners ONLY!

With stocks snapping a five-week losing streak, Carl Quintanilla, Jim Cramer and David Faber discussed Iran war developments that sent oil prices lower and stocks higher — including hopes that a reported 45-day ceasefire proposal could gain traction. In the mix: President Trump's profanity-laced ultimatum to Iran in a social media post. The anchors also reacted to JPMorgan Chase CEO Jamie Dimon's annual letter to shareholders, which featured his takes on AI risks, inflation, private credit and other issues. Also in focus: Netflix upgraded, OpenAI vs. Anthropic as they push to go public, "Jobs Thursday" recap. Squawk on the Street Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dagan Migirditch has a lot to say.The co-owner and co-founder of Portsmouth's beloved Liars Bench Beer Co., Migirditch is a restaurant veteran, an avid reader, savvy businessman, and advocate for leaving the Seacoast better than he found it.And now with 10 years of Liars Bench under his belt, Migirditch believes he and his co-founder, Dane Nielsen, are only now achieving what they set out to do as two broke 28-year-olds with a dream a decade ago. In his return to "Seacoast Stories," the UNH graduate joins host Troy Farkas to discuss an array of things, like how he and Nielsen met at UNH, why they decided to go into business together, Migirditch's fond experiences of working in the Portsmouth restaurant scene 15 years ago, his thoughts on the current makeup of downtown Portsmouth, favorite memories from 10 years of Liars Bench, and why, despite a well-documented recent decline in alcohol consumption, he believes establishments like Liars Bench are vital for our happiness as humans.Plus, how Liars Bench is pushing back against I.C.E. raids in Seacoast restaurants, and why he believes it's his duty to speak up for those who can't speak up for themselves.OH ... and Dagan reacts to comments sent his way by angry social media followers

*ANNOUNCEMENT* The next "Seacoast Stories" LIVE podcast is coming! In the first live podcast in the illustrious history of Stone Church Music Club, host Troy Farkas brings the Seacoast's No. 1 podcast to Newmarket, N.H., on Thursday, May 7. For this special recording, he'll talk to Max Pruna from La Mulita Coffee and U.S. Congressional Candidate Stefany Shaheen (-D). Plus, live music from Caitlin Piper, and an after-party upstairs in Stone Church's private room. The space is small, and seats are limited. Secure your ticket here.⁠Amber Lilyestrom⁠ is one of the most powerful women the Seacoast has to offer.And yet, she's one of the most soft-spoken and deep-feeling people you'll ever meet.In the second part of her "Seacoast Stories" appearance, the 7-figure-earning business coach, poet, public speaker, podcast host, 4x author, proud UNH alum, rejoins the show to display all sides of her multifaceted personality.From the Tree Haus in the woods of Lee, N.H., the 44-year-old mom of two joins ⁠⁠host Troy Farkas again to discuss why she became a business coach at 31 following a near-death experience during childbirth. Then, she talks about the local events that catapulted her to (Seacoast) superstardom, building a "right-sized" business for her life, and the heartbreaking infertility journey that ultimately led Amber and her husband to leave New Hampshire in the middle of the night to go adopt a baby boy in Florida.For daily inspiration from Amber, you can follow her on Instagram ⁠@amberlilyestrom⁠, or check out ⁠"Homeward: The Sovereign Business Podcast"⁠ on Spotify. Her latest book, "Little Big Beautiful Things" is available ⁠here.⁠EPISODE CHAPTERS:The big decision to become a brand & business coach at 31 (00:00)SPONSORS: LANEY & LU + Girl Scouts of the Green & White Mountains (26:30)The huge events she hosted on the Seacoast (29:50)Building a "right-sized business" in line with her values (35:55)Amber's painful fertility struggles (39:48)The emotional story of adopting her son (49:40)SPONSOR: 27 Teas (56:32)Amber's family dynamics & current life philosophy (58:20)SPONSORS:⁠LANEY & LU⁠: The Seacoast's go-to restaurant for feeding your mind, soul & spirit! Visit their Portsmouth location or ⁠order online here.⁠⁠⁠27 Teas⁠: Use code STORIES to get 15% off Manchester's high-quality hand-blended teas when ⁠shopping online⁠ or in-person!⁠Girl Scouts of the Green & White Mountains⁠⁠! Get your girl started on her next adventure today by visiting ⁠⁠GirlScoutsGWM.org⁠⁠.UPCOMING EVENTS:Seacoast Stories Dinner Club: Wednesday, April 15, in Manchester, N.H.! ⁠⁠⁠⁠⁠⁠⁠Sign up here.⁠⁠⁠⁠⁠⁠⁠Seacoast Singles (35+) at 3S Artspace: On Friday, April 24, 16 brave singles will stand on stage in a room full of single folks. Will you be one of them? Buy your ticket here.AFFILIATE LINKS:⁠⁠⁠⁠⁠⁠⁠⁠3 Bridges Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: NEW yoga students can unlock a stellar deal of $45 for unlimited classes at the Seacoast's top yoga studio for a month! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3BridgesYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, select the "Seacoast Stories" special, and type in promo code SEACOASTSTORIES to activate the deal.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Studio One⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use the code COASTIE26 at checkout on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Studio One website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to unlock a 1-month trial of UNLIMITED spin, yoga, strength, pilates, and barre classes for a special price of $25 for "Seacoast Stories" listeners ONLY!

Derek is a farrier that started off in South Africa, built a business in Virginia, and had to leave the US and start over.  This led him and his family on an interesting journey through the deserts of Dubai and the racehorse yards of New Market, UK.  Always the inventor, Derek has found his way back to the US and is still a huge part of the farrier industry, even though he isn't getting under horses anymore.  You're invited to listen in on our conversation.  We are cleared for takeoff.

Charles is joined by Mark Newton, Managing Director at Fundstrat Global Advisors, to discuss why current market volatility may signal a push toward new highs. They break down the critical technical levels for the S&P 500, the significance of the "tech bounce" in software and semiconductors, and why diversification is essential for investors navigating the tightest trading ranges in market history. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our CIO and Chief U.S. Equity Strategist Mike Wilson discusses how the nomination of Kevin Warsh to lead the Fed could move markets.Read more insights from Morgan Stanley.----- Transcript -----Welcome to Thoughts on the Market. I'm Mike Wilson, Morgan Stanley's CIO and Chief U.S. Equity Strategist. Today on the podcast: The implications of Kevin Warsh's nomination as the next Fed Chair. It's Monday, February 2nd at 10 am in New York. So, let's get after it.Last Friday, President Trump officially nominated Kevin Warsh to be the next Chair of the Fed. The prevailing narrative around Warsh is fairly straightforward: he's seen as more hawkish on the size of the Fed's balance sheet, potentially more flexible on interest rates, and less comfortable with open-ended liquidity support than the current leadership. That characterization is fair, but it doesn't answer the more important question—why pick Warsh now, and what problem is this nomination trying to solve?In my view, the answer starts with markets, not politics. Over the past several months, we've witnessed parabolic moves in precious metals alongside persistent weakness in the U.S. dollar. While this administration has been very clear that a weaker dollar is not inherently a bad thing—especially as part of a broader economic rebalancing strategy—there's an important distinction between a controlled decline and a disorderly one.To understand why this matters so much, you need to zoom out. The administration is attempting to rebalance the U.S. economy across three dimensions simultaneously, all with the same ultimate goal—growing out of an enormous debt burden that's been building for more than two decades. At this point, simply cutting spending isn't realistic, economically or politically. Nominal growth is the only viable path forward.The current strategy is more supply side driven. It focuses on rebalancing trade through tariffs and a weaker dollar, shifting the economy away from over-consumption and toward investment, and addressing inequality through immigration enforcement and deregulation. The goal is to let companies—not the government—make capital allocation decisions, while boosting income through wages rather than entitlements. If it works, the result should be higher nominal growth with a healthier mix of real growth driven by productivity.Markets, to some extent, have already started to price this in. Since last spring, cyclical stocks have outperformed, market breadth has improved, and leadership has begun to rotate away from the mega-cap names that dominated the last cycle. Small and mid-cap stocks are working again too. That's exactly what you'd expect in the middle stages of a ‘hotter but shorter' expansion, my core view. At the same time, the surge in gold tells us something else is going on. Precious metals don't move like that unless investors are questioning the endgame.That's where Kevin Warsh comes in. His nomination appears designed to restore credibility around the balance sheet and slow the momentum of that skepticism. Based on Friday's price action, it worked. Gold and silver sold off sharply, the dollar strengthened modestly, and equities and rates stayed relatively stable. That combination buys time—and time is exactly what this strategy needs to work.One of the best ways to track whether markets are buying into this story is by watching the ratio of the S&P 500 to gold. It's a simple but powerful proxy for confidence in productive growth. The recent collapse was driven mostly by gold rising—and Friday's sharp reversal was mainly gold prices falling, one of the largest on record.That doesn't mean skepticism has been eliminated. Instead, it tells me the administration is paying attention and understands they need to restore confidence. If the ratio continues to recover, it will likely come first through lower gold prices and tighter liquidity expectations, and later through stronger earnings growth driven by productivity gains. That could mean near term risk for other risk assets, including equities. Bottom line, the current ‘run it hot' approach has a better chance of delivering sustainable growth than prior policy mixes—but it won't be smooth, and confidence will ebb and flow along the way. Watching how markets respond, especially through signals like gold, the dollar, and capital spending trends, will tell us whether this strategy ultimately succeeds. My view is that it's the best approach which keeps me bullish on 2026 even if the near term is more rocky.Thanks for tuning in; I hope you found it informative and useful. Let us know what you think by leaving us a review. And if you find Thoughts on the Market worthwhile, tell a friend or colleague to try it out!