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Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LOGAN10 Sponsored by SeatGeek. *Restrictions apply. Max $25 discount 15x MMA Journalist of the Year Ariel Helwani joins the boys to confront Logan Paul for calling him a “D1 Glazer,” explain why Dana White BANNED HIM from UFC, *update* on Jon Jones VS Tom Aspinall & Donald Trump’s White House fight, why Logan is “disappointed” in John Cena, Jake Paul SUING boxing haters, infamous moaning interview with Rampage Jackson, leaking Logan Paul VS Conor McGregor, hatred for Tyrese Haliburton, Terence Crawford VS Canelo, Ben Askren’s recovery & more.. SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/impaulsive You can grab my shirts and all WWE Merch, hats, tees, replica title belts, Superstar collections on https://shop.wwe.com/ & https://www.fanatics.com/ Be sure to subscribe to the WWE Topps Now mailing list on https://www.topps.com/ and follow Topps on all social media platforms so you never miss a single moment. Thank you Spring Place for hosting us! https://www.springplace.com/ Watch Previous (Tiffany Stratton & Logan Paul Recap SummerSlam: Seth Rollins Cash-In, Triple H Kayfabe, Street Fight) ► https://www.youtube.com/watch?v=XJvU_dVIvsE ADD US ON: INSTAGRAM: https://www.instagram.com/impaulsiveshow/ Timestamps: 0:00 Welcome Ariel Helwani!
Bo and Beth bring on Sean O'Connell to get his thoughts on the recent run of remakes in Hollywood and how nostalgia is playing a major role in brining people back to the movies. See omnystudio.com/listener for privacy information.
Good Morning BT with Bo Thompson and Beth Troutman | Friday, August 8th, 2025. 6:05 Beth’s Song of the Day 6:20 Increasing number of Gen X "Helicopter" parents 6:35 Guest: Wayne Troutman - NOT a Helicopter parent 6:50 RAM Biz Update; New Food we didn't ask for (Ketchup Smoothie) 7:05 More foods we didn't ask for cont. 7:20 WBT Text Line weighs in on foods we didn't ask for 7:35 WBT Text Line shares their odd food mashups 7:50 President Trump and Putin tensions on the rise/Steve Bannon Running in 2028? 8:05 Panthers Preseason Opener Tonight vs Browns 8:20 New Kratom drink making headlines for addictive ingredients 8:35 Friday News Quiz with Mark Garrison 8:50 Beth's many Humble Brags 9:05 Guest: Sean O'Connell (CBR) - Entertainment News/Movie Nostalgia 9:20 17th Segment Promo 9:35 Guest: Nick Wilson (Former WFNZ Host) - Panthers/Browns Preview 9:50 Show WrapSee omnystudio.com/listener for privacy information.
OC talks Utah football and Camp Kyle with Bill Riley & Sammy Mora, NFL preseason with Omar Ruiz, Airing of Grievances, Rushing TD's over/under, Start/Bench/Cut + more
OC talks Utah football and Camp Kyle with Bill Riley & Sammy Mora, NFL preseason with Omar Ruiz, Airing of Grievances, Rushing TD's over/under, Start/Bench/Cut + more
In OVERTIME, we don't have any guests so we'll have plenty of time for calls: 844-899-TVLR. We'll be talking about the jobs report, Sean O'Brien's interview with Vivek, and more. ✦ ABOUT ✦The Valley Labor Report is the only union talk radio show in Alabama, elevating struggles for justice and fairness on the job, educating folks about how they can do the same, and bringing relevant news to workers in Alabama and beyond.Our single largest source of revenue *is our listeners* so your support really matters and helps us stay on the air!Make a one time donation or become a monthly donor on our website or patreon:TVLR.FMPatreon.com/thevalleylaborreportVisit our official website for more info on the show, membership, our sponsors, merch, and more: https://www.tvlr.fmFollow TVLR on Facebook: https://www.facebook.com/TheValleyLab...Follow TVLR on Twitter: @LaborReportersFollow Jacob on Twitter: @JacobM_ALFollow TVLR Co-Creator David Story on Twitter: @RadiclUnionist✦ CONTACT US ✦Our phone number is 844-899-TVLR (8857), call or text us live on air, or leave us a voicemail and we might play it during the show!✦ OUR ADVERTISERS KEEP US ON THE AIR! ✦Support them if you can.The attorneys at MAPLES, TUCKER, AND JACOB fight for working people. Let them represent you in your workplace injury claim. Mtandj.com; (855) 617-9333The MACHINISTS UNION represents workers in several industries including healthcare, the defense industry, woodworking, and more. iamaw44.org (256) 286-3704 / organize@iamaw44.orgDo you need good union laborers on your construction site, or do you want a union construction job? Reach out to the IRONWORKERS LOCAL 477. Ironworkers477.org 256-383-3334 (Jeb Miles) / local477@bellsouth.netThe NORTH ALABAMA DSA is looking for folks to work for a better North Alabama, fighting for liberty and justice for all. Contact / Join: DSANorthAlabama@gmail.comIBEW LOCAL 136 is a group of over 900 electricians and electrical workers providing our area with the finest workforce in the construction industry. You belong here. ibew136.org Contact: (205) 833-0909IFPTE - We are engineers, scientists, nonprofit employees, technicians, lawyers, and many other professions who have joined together to have a greater voice in our careers. With over 80,000 members spread across the U.S. and Canada, we invite you and your colleagues to consider the benefits of engaging in collective bargaining. IFPTE.org Contact: (202) 239-4880THE HUNTSVILLE INDUSTRIAL WORKERS OF THE WORLD is a union open to any and all working people. Call or email them today to begin organizing your workplace - wherever it is. On the Web: https://hsviww.org/ Contact: (256) 651-6707 / organize@hsviww.orgENERGY ALABAMA is accelerating Alabama's transition to sustainable energy. We are a nonprofit membership-based organization that has advocated for clean energy in Alabama since 2014. Our work is based on three pillars: education, advocacy, and technical assistance. Energy Alabama on the Web: https://alcse.org/ Contact: (256) 812-1431 / dtait@energyalabama.orgThe Retail, Wholesale and Department Store Union represents in a wide range of industries, including but not limited to retail, grocery stores, poultry processing, dairy processing, cereal processing, soda bottlers, bakeries, health care, hotels, manufacturing, public sector workers like crossing guards, sanitation, and highway workers, warehouses, building services, and distribution. Learn more at RWDSU.infoThe American Federation of Government Employees (AFGE) is the largest federal employee union proudly representing 700,000 federal and D.C. government workers nationwide and overseas. Learn more at AFGE.orgAre you looking for a better future, a career that can have you set for life, and to be a part of something that's bigger than yourself? Consider a skilled trades apprenticeship with the International Union of Painters and Allied Trades. Learn more at IUPAT.orgUnionly is a union-focused company created specifically to support organized labor. We believe that providing online payments should be simple, safe, and secure. Visit https://unionly.io/ to learn more.Hometown Action envisions inclusive, revitalized, and sustainable communities built through multiracial working class organizing and leadership development at the local and state level to create opportunities for all people to thrive. Learn more at hometownaction.orgMembers of IBEW have some of the best wages and benefits in North Alabama. Find out more and join their team at ibew558.org ★ Support this podcast on Patreon ★
OC talks NBA offseason with Gordie Chiesa, Utah & Big 12 Football with Ari Temkin, Over/Under interceptions for Utah in 2025, Camp Kyle sound + more
OC talks NBA offseason with Gordie Chiesa, Utah & Big 12 Football with Ari Temkin, Over/Under interceptions for Utah in 2025, Camp Kyle sound + more
OC talks college football with Roxy Bernstein, LA Rams with JB Long, Over/under passing TD's for Utah in 2025 + more
OC talks college football with Roxy Bernstein, LA Rams with JB Long, Over/under passing TD's for Utah in 2025 + more
International Teamsters President and host of the Better Bad Ideas Podcast, Sean O'Brien joins the podcast to talk everything from Artificial Intelligence to growing up in Medford. A great conversation
OC talks Utah Jazz & NBA offseason with Gordie Chiesa, Utah's O Line in the running for the Joe Moore Award with Geoff Schwartz, RSL with Trey Fitzgerald, More offensive over/unders for Utah FB, Perception battle Big 12 is fighting + more
OC talks Utah Jazz & NBA offseason with Gordie Chiesa, Utah's O Line in the running for the Joe Moore Award with Geoff Schwartz, RSL with Trey Fitzgerald, More offensive over/unders for Utah FB, Perception battle Big 12 is fighting + more
OC talks Utah FB 26 days before the season opener with Scott Mitchell, More over/unders, Eric Weddle & Alex Smith Pro FB Hall of Famers (?), CFB preseason coaches poll released + more
OC talks Utah FB 26 days before the season opener with Scott Mitchell, More over/unders, Eric Weddle & Alex Smith Pro FB Hall of Famers (?), CFB preseason coaches poll released + more
Sean O'Malley admits he is DELUSIONAL? | Still thinks he can BEAT MerabSubscribe for more UFC breakdowns! Comment your prediction below!YouTube: https://www.youtube.com/channel/UCyeqcxo3166YJ-JGQK2v3og/videosMusic: ‘Dark Dubstep' by Caramusic, ‘V.I.P.N' by Epic Cloud Trap BeatCopyright Disclaimer: Under Section 107, content used for criticism and commentary. All rights belong to their owners.#seanomalley #merabdvalishvili #ufc #mma
Jacob talks to Rick Smith about Sean O'Brien, and Adam talks to Courtney Smith about organizing. ✦ ABOUT ✦The Valley Labor Report is the only union talk radio show in Alabama, elevating struggles for justice and fairness on the job, educating folks about how they can do the same, and bringing relevant news to workers in Alabama and beyond.Our single largest source of revenue *is our listeners* so your support really matters and helps us stay on the air!Make a one time donation or become a monthly donor on our website or patreon:TVLR.FMPatreon.com/thevalleylaborreportVisit our official website for more info on the show, membership, our sponsors, merch, and more: https://www.tvlr.fmFollow TVLR on Facebook: https://www.facebook.com/TheValleyLab...Follow TVLR on Twitter: @LaborReportersFollow Jacob on Twitter: @JacobM_ALFollow TVLR Co-Creator David Story on Twitter: @RadiclUnionist✦ CONTACT US ✦Our phone number is 844-899-TVLR (8857), call or text us live on air, or leave us a voicemail and we might play it during the show!✦ OUR ADVERTISERS KEEP US ON THE AIR! ✦Support them if you can.The attorneys at MAPLES, TUCKER, AND JACOB fight for working people. Let them represent you in your workplace injury claim. Mtandj.com; (855) 617-9333The MACHINISTS UNION represents workers in several industries including healthcare, the defense industry, woodworking, and more. iamaw44.org (256) 286-3704 / organize@iamaw44.orgDo you need good union laborers on your construction site, or do you want a union construction job? Reach out to the IRONWORKERS LOCAL 477. Ironworkers477.org 256-383-3334 (Jeb Miles) / local477@bellsouth.netThe NORTH ALABAMA DSA is looking for folks to work for a better North Alabama, fighting for liberty and justice for all. Contact / Join: DSANorthAlabama@gmail.comIBEW LOCAL 136 is a group of over 900 electricians and electrical workers providing our area with the finest workforce in the construction industry. You belong here. ibew136.org Contact: (205) 833-0909IFPTE - We are engineers, scientists, nonprofit employees, technicians, lawyers, and many other professions who have joined together to have a greater voice in our careers. With over 80,000 members spread across the U.S. and Canada, we invite you and your colleagues to consider the benefits of engaging in collective bargaining. IFPTE.org Contact: (202) 239-4880THE HUNTSVILLE INDUSTRIAL WORKERS OF THE WORLD is a union open to any and all working people. Call or email them today to begin organizing your workplace - wherever it is. On the Web: https://hsviww.org/ Contact: (256) 651-6707 / organize@hsviww.orgENERGY ALABAMA is accelerating Alabama's transition to sustainable energy. We are a nonprofit membership-based organization that has advocated for clean energy in Alabama since 2014. Our work is based on three pillars: education, advocacy, and technical assistance. Energy Alabama on the Web: https://alcse.org/ Contact: (256) 812-1431 / dtait@energyalabama.orgThe Retail, Wholesale and Department Store Union represents in a wide range of industries, including but not limited to retail, grocery stores, poultry processing, dairy processing, cereal processing, soda bottlers, bakeries, health care, hotels, manufacturing, public sector workers like crossing guards, sanitation, and highway workers, warehouses, building services, and distribution. Learn more at RWDSU.infoThe American Federation of Government Employees (AFGE) is the largest federal employee union proudly representing 700,000 federal and D.C. government workers nationwide and overseas. Learn more at AFGE.orgAre you looking for a better future, a career that can have you set for life, and to be a part of something that's bigger than yourself? Consider a skilled trades apprenticeship with the International Union of Painters and Allied Trades. Learn more at IUPAT.orgUnionly is a union-focused company created specifically to support organized labor. We believe that providing online payments should be simple, safe, and secure. Visit https://unionly.io/ to learn more.Hometown Action envisions inclusive, revitalized, and sustainable communities built through multiracial working class organizing and leadership development at the local and state level to create opportunities for all people to thrive. Learn more at hometownaction.orgMembers of IBEW have some of the best wages and benefits in North Alabama. Find out more and join their team at ibew558.org ★ Support this podcast on Patreon ★
Evan and Pat talk with Sean O'Brien, the new head coach of the boys' hockey team at Phillips Exeter Academy. Sean shares insights from his career, including his recent move back to New England from Pittsburgh, his previous coaching stint at Harvard, and his philosophy on integrating technology and video analysis to enhance player development. He also discusses the balance between academics and athletics in a prep school environment, the impact of the CHL ruling on prep hockey, and the importance of building professional networks and relationships for long-term success. The episode concludes with a discussion on outdated hockey strategies and the evolving role of analytics in coaching. Topics 00:29 Guest Introduction: Sean O'Brien 01:34 Sean O'Brien's Journey to Phillips Exeter 05:03 The Appeal of Phillips Exeter 07:23 Recruitment and Academic Balance 12:32 Lessons from Harvard 16:49 The Role of Technology in Coaching 24:24 Seamless Video Integration in Coaching 25:17 The Importance of Self-Reflection in Sports 26:48 Impact of CHL Ruling on Prep Schools 29:15 Evaluating Player Readiness for Junior Hockey 31:19 Balancing Hockey and Academic Development 35:46 Building Long-Term Professional Networks 40:04 Hockey Strategy Insights: Overtime Segment
OC talks Utah Mammoth in Between the Pipes with Adrian Denny, Utah Jazz with Craig Bolerjack, Utah Football offensive over/unders, Start/Bench/Cut Adam Sandler movies, Camp Kyle beginning today + more
OC talks Utah Mammoth in Between the Pipes with Adrian Denny, Utah Jazz with Craig Bolerjack, Utah Football offensive over/unders, Start/Bench/Cut Adam Sandler movies, Camp Kyle beginning today + more
Dr. Sean O' Mara specializes in Health & Performance Optimization. He's on a mission to eliminate visceral fat. Show partners: Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout Carnivore Bar - 10% off your Carnivore Bar order by using this link Show notes: https://jessechappus.com/663
The history of humanity is the history of individuals making decisions, sometimes collectively, and sometimes individually. New artificial intelligence, AI, brings a new player into the mix: machines capable of making decisions alongside or instead of their human counterparts. Sean O’Callaghan and Paul Hoffman grapple with the theological implications of this new technology. Sean O'Callaghan is an associate professor of religious and theological studies at Salve Regina University, where he also serves as a coordinator of the AI Initiative. He previously served as director of the Ph.D. program in humanities and technology and is currently a faculty member in that program. He received his Ph.D. in systematic theology from the University of Liverpool in 2008. See omnystudio.com/listener for privacy information.
OC talks Utah Jazz & NBA offseason with Gordie Chiesa, BYU's Camp Kalani with Jarom Jordan in the first Red & Blue segment of the season, Start/Bench/Cut great Utes CB's from the P4/P5 era, Serious brain injuries caused by contact sports + more
OC talks Utah Jazz & NBA offseason with Gordie Chiesa, BYU's Camp Kalani with Jarom Jordan in the first Red & Blue segment of the season, Start/Bench/Cut great Utes CB's from the P4/P5 era, Serious brain injuries caused by contact sports + more
OC talks breakout players for Utah football, Greg Newman's unfortunate journey with CTE with Chris Kamrani, He reacts to Deion Sanders announcing he's cancer free + more
OC talks breakout players for Utah football, Greg Newman's unfortunate journey with CTE with Chris Kamrani, He reacts to Deion Sanders announcing he's cancer free + more
Good Morning BT - 7/25/25 6:05 Beth on the road this week/calls in with her song6:20 Hulk Hogan passes away at 71; Chuck Mangione also passes away at 84; celebrity deaths coming now in fours, not threes6:35 Mick Mulvaney (replay) comments on political headlines6:50 RAM Biz Update; Ray Stagich on the heat dome & expected 100+ real-feel temps 7:05 Bo & Jim break down Panthers training camp, ACC Media Day & ECU expectations for the upcoming season7:20 Congressman Mark Harris - Reacting to President Trump's endorsement, Whatley joining the race for Senate7:35 Congressman Mark Harris cont. - Trump & Powell walk through the renovations at the Fed7:50 Hulk Hogan passes away at 71 8:05 Sean O'Connell talks Fantastic Four, summer movie releases and San Diego Comic Con8:20 Nine Inch Nails new single, their first in 6 years, off the forthcoming Tron: Ares soundtrack8:35 Friday news Quiz8:50 Too many celebrity deaths this week. Malcolm-Jamal, Ozzy, Mangione, Hogan... 9:05 Guest: John Hancock - Recent celebrity deaths9:20 John Hancock cont. - John's trip to Dayton9:35 John Hancock cont. - Big Weekend9:50 John Hancock cont. - John's first trip to Bojangles... was only last week?!See omnystudio.com/listener for privacy information.
OC talks Utah Jazz & NBA offseason with Gordie Chiesa, He previews the College Football Season with Phil Steele, Utah Spirit Team golf scramble & upcoming clinics with Utah Cheer coach Austin Rich, Start/Bench/Cut great Utah pass rushers + more
OC talks Utah Jazz & NBA offseason with Gordie Chiesa, He previews the College Football Season with Phil Steele, Utah Spirit Team golf scramble & upcoming clinics with Utah Cheer coach Austin Rich, Start/Bench/Cut great Utah pass rushers + more
For episode 57 of Staffcast, Tom and Richard are joined by Emmy-nominated comedian Sean O'Connor to talk about Gallagher, his podcast Off The Records, terribly horny JFK, the voices of Gilbert Gottfried, Andrew Dice Clay's Instagram, Andrew Dice Gay, Sean's problematic Eric Andre Show role, unwarranted optimism for the Mets, not getting to throw a first pitch, calling Ghislaine, Harold and Goomar, and more! Listen and subscribe to Off The Records! Follow your incredibly cool hosts and guest:Sean O'ConnorSean DoolittleTrevor HildenbergerRichard StaffTom HackimerEpisode art by Abigail Noy (sympatheticinker.com)Edited by Italian Dave (twitter.com/theitaliandave)Intro: The Horrific Sounds That Bounce Around My Head Because The Record Labels Threatened To Kill Me
OC talks Utah Jazz & NBA Summer League with Gordie Chiesa & Tony Jones, Between the Pipes Utah Mammoth segment with Adrian Denny + more
OC talks Utah Jazz & NBA Summer League with Gordie Chiesa & Tony Jones, Between the Pipes Utah Mammoth segment with Adrian Denny + more
Dan catches up with mate Sean O'Hare to discuss his life in Aus and overseas, dogs and everything inbetween.
OC talks RSL with Trey Fitzgerald, Utah football with Scott Mitchell, NBA/WNBA & the new children's book "Basketball Stars" with Chris Navalta, Start/Bench/Cut great Utah LB's from the P4/P5 era + more
OC talks RSL with Trey Fitzgerald, Utah football with Scott Mitchell, NBA/WNBA & the new children's book "Basketball Stars" with Chris Navalta, Start/Bench/Cut great Utah LB's from the P4/P5 era + more
Triúr eile ag tnúth leis an gcluiche - Seán O'Gorman le bonn uile Éireann ó 1990, Andy Molomphy ó Thiodraid Árainn agus an Suilleabhaibeach ó Bheál Átha an Cheasaigh.
Host Sean O'Connell joins his show live from South Africa, talking PFL, and Previews PFL Championship Series in South Africa, Utah Football being favored in the BIG 12, his Airing of Griviences, and more!
James Peterson and Bryan Brown fill in for OC today and are live from Dumke Stadium at the University of Utah! They talk AUSL with Talons Infielder and Former Ute Hannah Flippen, Talons pitcher and Former Ute Mariah Lopez, and Head Coach of the Blaze Alisa Goler! They also talk NBA Summer League and Utah Jazz with Gordie Chiesa, and hear from Sean O'Connell as he previews the PFL Championship Series Saturday in South Africa, and airs his grievances!
Scott talks Utah & CFB with Sam Bruchhaus, Utah Mammoth offseason in Between the Pipes with Adrian Denny, Utes & AUSL Softball with Amy Hogue, Open Championship preview with Paul Pugmire, MLB All Star Game decided by a Home Run Derby + more
Scott talks Utah & CFB with Sam Bruchhaus, Utah Mammoth offseason in Between the Pipes with Adrian Denny, Utes & AUSL Softball with Amy Hogue, Open Championship preview with Paul Pugmire, MLB All Star Game decided by a Home Run Derby + more
Scott talks NBA Summer League & Free Agency with Gordie Chiesa, SportsCenter's 50 States in 50 Days with SportsCenter anchor Skubie Mageza, MLB All Star game with Rob "Bradfo" Bradford, and Utah FB with Jordan Wynn, Winning in pro sports not a fulfilling life (?) + more
In this episode of the Identity at the Center Podcast, hosts Jeff and Jim discuss highlights from Identiverse 2025, featuring special guest Sean O'Dell from The Walt Disney Company. They reflect on the importance of continuous identity management, event-driven architecture, and AI in identity and access management (IAM). The conversation covers a range of topics, including insights from the CAEP (continuous access evaluation profile) panel, adoption of the shared signals framework (SSF), and the evolution of identity verification. Tune in for a deep dive into the future of IAM and thoughtful reflections on key industry trends and practices.00:00 Introduction and Greetings00:05 Acknowledgements and Thanks00:23 Conference Highlights and Listener Feedback01:36 Introducing the Guest Speaker: Sean O'Dell01:48 Sean O'Dell's Role and Responsibilities02:35 Panel Discussion Recap: Event-Driven Identity Management03:29 Audience Engagement and Technical Questions04:34 Continuous Identity and Security Paradigms09:19 Federated Policies and Signal Integration19:28 Privacy Sharing and Anonymity20:25 Vendor Adoption and Keynotes21:28 AI and Data Readiness22:26 Non-Human Identities vs. Workload IAM26:25 Continuous Authentication and Identity28:12 Shared Signals Framework and Device Management31:34 Vendor Solutions and Identity Verification34:58 Panel Reflections and Moderation InsightsConnect with Sean: https://www.linkedin.com/in/seanodentity/Learn more about CAEP: https://caep.dev/Connect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at http://idacpodcast.com
OC gives his main takeaways from Utah FB's schedule, his reaction to Jake Retzlaff officially withdrawing from BYU, PFL Championship Series this weekend in South Africa + more
OC gives his main takeaways from Utah FB's schedule, his reaction to Jake Retzlaff officially withdrawing from BYU, PFL Championship Series this weekend in South Africa + more
OC gives his main takeaways from Utah FB's schedule, his reaction to Jake Retzlaff officially withdrawing from BYU, PFL Championship Series this weekend in South Africa + more
Scott talks BYU football & Jake Retzlaff with Ronald Weaver III, Utah Football schedule thoughts & the PFL Championship Series with Sean O'Connell, MLB Home Run Derby tonight, Takeaways to Spencer Fano & Devon Dampier's Big 12 Media Days interviews + more
July 09, 2025 Summer Series - Sean O'Brien - Be Sympathetic by Buford Church of Christ
Steal Sean's Secret to Using AI For Your Cold Emails Sean O'Brien breaks down how to leverage AI to rapidly research prospects and write personalized cold emails that cut your outreach time drastically, so you can send smarter, more effective messages that get real replies.
Research consistently shows that carrying excessive amounts of belly fat is associated with increased risk of serious health problems like cardiovascular disease and type 2 diabetes. Today, you're going to learn about the causative factors of dangerous visceral fat and science-backed strategies you can use to lower your body fat and improve your health. On this episode of The Model Health Show, our guest is the world's leading physician in visceral fat elimination, Dr. Sean O'Mara. His expertise is reversing chronic fat by monitoring biomarkers like visceral and pericardial fat. He is passionate about helping humans achieve biological optimization through natural lifestyle changes. In this powerful conversation, Dr. O'Mara is sharing the five main causes of visceral fat and specific lifestyle changes you can implement today to reverse your risk for chronic disease. We're also covering the importance of the microbiome, reviewing images of pericardial fat, and discussing the truth about how to eliminate stubborn belly fat for good. I hope you enjoy this conversation with the incredible Dr. Sean O'Mara. In this episode you'll discover: Why excess cortisol is so detrimental to human health. (8:11) How lowering your stress levels can reduce visceral fat. (8:35) The connection between accumulating visceral fat and eating processed foods. (9:42) How your sleep quality impacts your body composition. (10:34) The effects of drinking alcohol on your metabolism. (11:16) How durational exercise affects your levels of visceral fat. (12:30) Why cortisol is catabolic to muscle. (15:02) The role of cortisol in the body. (15:34) How stress can undermine your healthy habits. (16:42) The role of myokines in fat loss. (21:30) An important physiology lesson that should be taught in medical school. (22:11) The connection between ultra-processed food, microbes, and belly fat. (32:56) Which fermented foods to eat for better health. (37:16) What myosteatosis is. (44:45). The #1 cause of the top killer in the country. (57:12) How light exposure impacts your biology. (59:53) The connection between poor sleep and disease. (1:01:19) What to expect when you quit drinking alcohol. (1:04:34) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Daylight Computer - Learn more about blue-light free computers! GrowingBetterNotOlder.com - Learn how to eliminate stubborn belly fat! Connect with Dr. Sean O'Mara Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Four Sigmatic. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.