Podcasts about Ennis

Jaron “Boots” Ennis vs. Uisma Lima – Ennis moves up to 154 lbs for his super-welterweight debut. Will “Boots” make a statement in his new division? David Allen vs. Arslanbek Makhmudov – WBA Inter-Continental Heavyweight Title on the line! Can Allen survive Makhmudov's power? Plus — we cover all the biggest stories in boxing this week, including the postponed Fundora vs. Thurman fight and emotional tributes to Ricky Hatton and Arturo Gatti Jr.

This week, a special road trip episode featuring up and coming high energy traditional Irish trio Socks in the Frying Pan recorded live at the 2024 Walnut Valley Festival in Winfield, Kansas. Also, a performance from world famous singer-songwriter and folk music icon John McCutcheon. The annual Walnut Valley Festival, now in it's 53rd season, is one of the oldest and most respected acoustic music festivals in the world. Held at the Winfield, Kansas fairgrounds, more than 30 musical acts will perform on four separate stages, presenting over 200 hours of live music. Also, there is a dedicated contest stage where contestants vie for national and international championships in Finger Style Guitar, Flat Pick Guitar, Bluegrass Banjo, Old Time Fiddle, Mandolin, Mountain Dulcimer, Hammered Dulcimer, and Autoharp. There is a juried arts and crafts fair, exhibits by renowned instrument makers and music shops, family activities, a bevy of food vendors, a farmer's market and even a pub! An unusual aspect of Walnut Valley is its campground tradition. Campsites are not reserved and campers line up to claim a choice campsite during the "Land Rush.” Walnut Valley Festival goers often bring their own musical instruments to participate in the sometimes all night campground jam sessions. Bands like Old Sound and Sally & The Hurts that began as "Jam Bands" in the campgrounds, have even been invited to perform at the festival. Socks in the Frying Pan, a multi-award-winning trio from Ennis, County Clare, Ireland—the Mecca of Irish traditional music—was formed in 2014. Forged together by a fire of pure joy and passion for their art, the band comprises Aodan Coyne on guitar and lead vocals, Shane Hayes on accordion, and younger brother Fiachra Hayes on fiddle. Their ‘Socks Sound' combines virtuosic musicianship with a burning passion for the music and tradition, pitch-perfect harmonies and a big splash of quick wit and banter. Their electrifying performances and on-stage charm have established them as kingpins on the Irish traditional music scene, today. They have toured extensively, capturing hearts in 46 US states, dozens of countries, and every continent, showcasing at renowned festivals such as the Walnut Valley Festival in Kansas, Electric Picnic in Ireland, Tønder Festival in Denmark and the world-famous New Orleans Jazz Festival. To date, Socks in the Frying Pan have released three studio albums, each adding to their list of accolades including ‘Best New Band', ‘Best Live Band‘, ‘Album of the Year‘, and ‘Best Live Performance of the Year', Their latest release, Raw & Ríl, recorded live at Glór Theatre, was immediately awarded ‘Best Live Album'. - https://socksinthefryingpan.com/band/ John McCutcheon is an American folk music singer-songwriter and multi-instrumentalist who has produced 45 albums since the 1970s. He is regarded as a master of the hammered dulcimer, and is also proficient on many other instruments including guitar, banjo, autoharp, mountain dulcimer, fiddle, and jaw harp. He has received six Grammy Award nominations. Born and raised in Wisconsin, in his 20s, he travelled to Appalachia and learned from some of the legendary greats of traditional folk music, including Roscoe Holcomb and Tommy Hunter. - https://www.folkmusic.com/ In this week's “From the Vault” segment, OHR producer Jeff Glover offers a 1984 archival recording of Ozark original Sheryl Irvine performing the traditional Child ballad “Sweet Peggy,” from the Ozark Folk Center State Park archives. In his segment “Back in the Hills,” writer, professor and historian Dr. Brooks Blevins presents part one of his series recounting the history of the Ozarkland Jamboree, a 1960's country music variety show based in Horseshoe Bend, Arkansas that never made it on the air.

In this show, we start off with the topic of the week...thoughts on Jaron "Boots" Ennis vs. Uisma Lima. Then we follow that up with thoughts on the undercard, but mainly talk about Khalil Coe vs. Jesse Hart no longer happening. Notable bouts to watch include a heavyweight bout between Alexis Barriere and Guido Vianello, a welterweight bout between Tahmir Smalls vs. Jose Roman, junior lightweight Giorgio Visioli vs James "Crunchtime" Wilkins, plus amateur stand-outs Zaquin Moses and Harley Mederos on the undercard.Also on DAZN, Saturday, a heavyweight fight between Dave Allen vs Arslanbek Makhmudov. The undercard features a junior middleweight rematch between Junaid Bostan and Bilal Fawaz, and a junior lightweight bout between Josh Padley and Reece Bellotti. On Friday on DAZN, Red Owl Boxing will present a fight card from Southern California. The main event is a junior lightweight bout between Deonte Brown vs. Grimardi Machuca. Also on the card, a rematch between Saul Sanchez vs. Edwin Rodriguez. Other notable bouts, the pro debut of 2020 U.S. Olympian Rashida Ellis, featherweight Cornellio Phipps vs. Jessie Mandapat, and junior welterweight Angel Perez vs. Sachin Rohila.We reverse the order as we talk about last week's fights and touch on the 360 Promotions card. Light heavyweight Umar Dzambekov gets another win, is he a contender? Cain Sandoval rolled to a victory where is he in the division? Also, "Right Hook Roxy" continues to look impressive, and Daniel "Chucky" Barrera defeated Mario Hernandez. Then, we go to the U.K. to talk about featherweight Nathaniel Collins versus Cristobal Lorente, which was a lot of fun. Also, Willy Hutchinson defeated Mark Jeffers on the undercard. Cecelia Braekhus defeated Ema Kozin to retire as a unified champion. Braekhus was the best women's boxer at a period of time when people didn't care. We pay tribute to her career. Angel Fierro lost a disqualification to Abraham Cordero after kicking him in a perceived bounce-back fight in Mexico. Also,  Bakhodir Jalolov looked average again.Also, cruiserweight Brandon Glanton stopped Marcus Browne in Afrcia. We finish the show with our thoughts on these fighters and fights, CAMILA ZAMORANO,  Christian Medina, Taiwo Agbaje and Jacky Calvo vs Alma Meraz.0:00 Jaron Ennis vs Uisma Lima7:55 undercard14:47 Dave Allen vs Arslanbek Makhmudov19:26 Junaid Bostan-Bilal Fawaz, Josh Padley-Reece Bellotti21:35 Brandon Glanton stops Marcus Browne23:55 Jalalov26:23 Rew Owl Boxing28:07 Angel Fierro disqualification 32:07 360 Promotions36:48 Nathaniel Collins-Cristobal Lorente38:10 Cecelia Braekhus defeated Ema Kozin41:21 CAMILA ZAMORANO43:00  Christian Medina45:17 Taiwo Agbaje47:45 Jacky Calvo vs Alma Meraz

Teddy Atlas recaps an action-packed weekend in combat sports — breaking down UFC 320 and diving into the wild world of bare-knuckle fighting with Mike Perry vs Jeremy Stephens. Hear Teddy's insight on what stood out, the technical moments that made the difference, and what these fights tell us about where each fighter goes next.Thanks for being with us. The best way to support is to subscribe, share the episode and check out our sponsor: https://athleticgreens.com/atlas You can join Teddy for the first ever community driven and one-of-a-kind subscription platform to get exclusive never seen before access to Teddy Atlas. The Ropes with Teddy includes:Teddy's tips and adviceEvaluations/ video review feedbackExclusive Fight PicksDedicated livestreams for private Q&A's and livestreams for selected fights with Teddy's commentary 1 on 1 coaching from Teddy and much more!Timestamps:00:00 - Intro01:25 - Remembering Arthur Jones03:50 - Prochazka vs Rountree Jr.14:30 - Merab vs Sandhagen31:15 - Ankalaev vs Pereira II45:30 - BKFC 82 Recap50:30 - Ennis vs Lima01:01:00 - Allen vs MakhmudovTEDDY'S AUDIOBOOKAmazon/Audible: https://amzn.to/32104DRiTunes/Apple: https://apple.co/32y813rTHE FIGHT T-SHIRTShttps://teddyatlas.comTEDDY'S SOCIAL MEDIATwitter - http://twitter.com/teddyatlasrealInstagram - http://instagram.com/teddy_atlasTHE FIGHT WITH TEDDY ATLAS SOCIAL MEDIAInstagram - http://instagram.com/thefightWTATwitter - http://twitter.com/thefightwtaFacebook - https://www.facebook.com/TheFightwithTeddyAtlasThanks for tuning in. Please be sure to subscribe! Hosted on Acast. See acast.com/privacy for more information.

The Front Row Network is pleased to welcome independent professional wrestler, Matthew Ennis. Brandon sits down with Matt to discuss his journey through the world of wrestling. The two talk about Matt's military background, early days in the business and his journey to joining House of Champions in Orlando, FL. We also discus his process in preparing for matches and what the future may hold.

Perseverance has marked the college career of UVA tight end Sage Ennis, who's bounced back from two serious knee injuries. Ennis, who left Clemson with two degrees, in its his second year at Virginia, where he's tied for the team lead with three touchdown catches this season. 

Fáilte ar ais chuig eagrán nua de Ar An Lá Seo ar an 1ú lá de mí Dheireadh Fómhair, liomsa Lauren Ní Loingsigh. I 1976 thug daoine comhairle chuig múinteoirí agus tuismitheoirí chun seiceáil a dhéanamh leis na foilsitheoirí an raibh an praghas ró-ard do leabhair don scoil. Dúradh go raibh na foilsitheoirí ábalta an praghas a ardú go dleathach mar ní raibh aon phraghas socraithe ann. I 1993 tháinig na Gardaí amach ag rá go raibh pléascóg thine nua agus dainséarach ann agus go mbeadh pléasc mhór ann. Bhí siad iompórtáilte chuig an tír agus tháinig sé amach go mbeadh páistí ábalta iad a fháil roimh Oíche Shamhna. I 1982 bhí aiféala ann sa chontae de bharr go bhfuair iománaí a raibh 17 bliain d'aois bás ó Droichead Abhann Ó gCearnaigh. I 1993 chuaigh dornálaí ó Inis, Brian Crowley chuig an bhabhta ceathrú ceannais den chraobh na sóisear na hEorpa. Sin Jazzy Jeff & Fresh Prince le Boom! Shake The Room – an t-amhrán is mó ar an lá seo I 1993. Ag lean ar aghaidh le nuacht cheoil ar an lá seo I 1983 tharla comhdháil David Bowie I Londain. Bhí an méid is mó earraí David Bowie riamh ag an imeacht. I 2007 dhíol cheolchoirm The Spice Girls amach 38 soicind tar éis a chuaigh siad ar dhíol. Agus ar deireadh breithlá daoine cáiliúla ar an lá seo rugadh aisteoir agus amhránaí Julie Andrews sa Bhreatain I 1935 agus rugadh aisteoir Sarah Drew I Meiriceá ar an lá seo I 1980 agus seo chuid de na rudaí a rinne sí. Beidh mé ar ais libh amárach le heagrán nua de Ar An Lá Seo. Welcome back to another edition of Ar An Lá Seo on the 1st of October, with me Lauren Ní Loingsigh 1976: Parents and teachers were advised to check with publishers if they think they are being overcharged for school books. Overcharging could legally occur as there was no maximum price order fixed on school books. 1993: Gardai fear that a new and dangerous type of firecracker, capable of creating powerful explosions, were imported to Ireland and will be offered to kids in the run up to Halloween. 1982: Widespread regret was caused in the south east clare area as a result of the death of a 17 year old sixmilebridge hurler. 1993: Ennis boxer Brian Crowley advanced to the quarter finals of the European junior championships. That was Jazzy Jeff & Fresh Prince with Boom! Shake The Room – the biggest song on this day in 1993 Onto music news on this day In 1983 A David Bowie world convention was held at The Cunard Hotel in London. The event had the largest collection of Bowie merchandise ever assembled. 2007 The Spice Girls London reunion concert sold out in 38 seconds after fans were notified tickets had gone on sale. And finally celebrity birthdays on this day – singer and actress Julie Andrews was born in the UK in 1935 and actress Sarah Drew was born in America on this day in 1980 and this is some of the stuff she has done. I'll be back with you tomorrow with another edition of Ar An Lá Seo.

An Garda Síochána has launched a new recruitment competition. To tell us more, Alan Morrissey spoke with Sergeant Dominic Regan from Ennis and Student Garda Michael Frawley.

The Atlanta REALTORS® Rundown is turning up the heat!

Harrison is an author, eco-builder, broadcaster and the co-founder of Common Knowledge, the non-profit social enterprise based near Ennistymon. The Australian native is a busy bee at the moment. He is back on our TV screens from Wednesday the 1st of October, with a new season of Build Your Own Home. Harrison also has an upcoming event at the Old Ground Hotel here in Ennis on the 16th of October, called When Did Housing Become an Act of Rebellion?, during which he will launch his new book, Our Homes: Other Ways to Solve the Housing Crisis. For more on this, Harrison Gardner joined Alan Morrissey in-studio.

Fáilte ar ais chuig eagrán nua de Ar An Lá Seo ar an 30ú lá de mí Mheán Fómhair, liomsa Lauren Ní Loingsigh. I 1988 tháinig an bord VHI amach gur chaill siad timpeall 17 milliúin punt ina chuntas nua. I 2005 d'éiligh mac de Dolores McNamara ó Luimneach, a bhuaigh a lán airgead sa Lotto mar go raibh plota ann chun é a fuadaigh. I 1977 bhí Gráinne Cronin ó Inis an chéad bhean chun dul chun traenáil mar phíolóta le Aer Lingus. I 1988 bhí na Gardaí sa tSionainn ag fiosrú roinnt briseadh isteach I dtí I gCreatalach agus Bunratty. Sin The Hollies le He Ain't Heavy He's My Brother – an t-amhrán is mó ar an lá seo I 1988. Ag lean ar aghaidh le nuacht cheoil ar an lá seo I 1978 fuair John Travolta agus Olivia Newton-John a dara huimhir a haon sa Bhreatain lena hamhrán Summer Nights ón scannán Grease. I 1995 fuair an bhanna cheol Simply Red a chéad uimhir a haon sa Bhreatain lena hamhrán Fairground. D'fhan sé sna cairteacha ar feadh ceithre seachtaine. Agus ar deireadh breithlá daoine cáiliúla ar an lá seo rugadh aisteoir Kieran Culkin I Meiriceá I 1982 agus rugadh aisteoir stáitse Christopher Jackson I Meiriceá ar an lá seo I 1975 agus seo chuid de amhrán. Beidh mé ar ais libh amárach le heagrán nua de Ar An Lá Seo. Welcome back to another edition of Ar An Lá Seo on the 30th of September, with me Lauren Ní Loingsigh 1988: The VHI board announced a massive loss of 17 millions pounds in its latest accounts 2005: A son of €115 jackpot winner Dolores McNamara fled limerick following reports of a plot to kidnap him 1977: Ennis born Grainne Cronin made history when she became the first girl chosen by Aer Lingus to train a pilot. 1988 Gardai in Shannon were investigating a series of break in at houses in the Cratloe and Bunratty area. That was The Hollies with He Ain't Heavy He's My Brother – the biggest song on this day in 1988 Onto music news on this day In 1978 John Travolta and Olivia Newton-John had their second UK No.1 from the film 'Grease' with 'Summer Nights.' 1995 Simply Red scored their first UK No.1 single when 'Fairground' started a four-week run at the top of the charts. It was their 15th UK Top 40 hit. And finally celebrity birthdays on this day – actor Kieran Culkin was born in America in 1982 and stage actor Christopher Jackson was born in America on this day in 1975 and this is one of his songs. I'll be back with you tomorrow with another edition of Ar An Lá Seo.

Community activists from across Clare will come together in Ennis on Saturday week (October 11th) for ‘Rural Rejigs'. The special event marks the 10th anniversary of Clare Public Participation Network. With over 450 member groups countywide, the Clare PPN will celebrate a decade of community action with a day of discussion, inspiration, live music, dance, and free food. To chat about what is organised for the event, Alan Morrissey spoke with William Hederman, of Clare Public Participation Network on Monday's Morning Focus. Photo (c) Clare Public Participation Network

Fáilte ar ais chuig eagrán nua de Ar An Lá Seo ar an 29ú lá de mí Mheán Fómhair, liomsa Lauren Ní Loingsigh. I 1978 bhí na Gardaí ag féachaint I gcóir duine a raibh ag goid carr I mBaile Átha Cliath agus rinne siad iarracht Garda a mharú. I 1989 thug an Eagraíocht Leighis Éireannach sac chuig a ardrúnaí. I 1978 bhris daoine isteach chuig scoil St Anne's in Inis dhá uair. Bhris siad fuinneoga agus trealamh. I 1995 bhí Ruth Foley ó Lahinch an t-ionadaí d'Éire sa ghleacaíocht rithimeach agus fuair sí trí bhonn óir agus dhá bhonn airgid sna Cluichí Oilimpeacha Speisialta a raibh I Connecticut. Sin Simply Red le Fairground – an t-amhrán is mó ar an lá seo I 1995. Ag lean ar aghaidh le nuacht cheoil ar an lá seo I 1990 chuaigh Maria McKee chuig uimhir a haon sa Bhreatain lena hamhrán Show Me Heaven. Bhí an t-amhrán sa scannán Days Of Thunder le Tom Cruise. I 1999 fuair The Manic Street Preachers bille de 28 míle punt tar éis a bhris siad an trealamh I smidiríní I rith an cheolchoirm ag T In The Park. Agus ar deireadh breithlá daoine cáiliúla ar an lá seo rugadh aisteoir Ian McShane sa Bhreatain I 1942 agus rugadh amhránaí Hasley I Meiriceá ar an lá seo I 1994 agus seo chuid de amhrán. Beidh mé ar ais libh amárach le heagrán nua de Ar An Lá Seo. Welcome back to another edition of Ar An Lá Seo on the 29th of September, with me Lauren Ní Loingsigh 1978: a full scale search was going on in Dublin for a car thief who attempted to kill a young Garda 1989: The Irish Medical Organization yesterday sacked its secretary general. 1978: St Anne's school in Ennis was broken into twice. Windows and equipment were broken. 1995: Ruth Foley from Lahinch, represented Ireland in Rhythmic Gymnastics and was awarded 3 gold medals and 2 silver medals at the Special Olympics which were held in Connecticut. That was Simply Red with Fairground – the biggest song on this day in 1995 Onto music news on this day In 1990 Maria McKee was at No.1 on the UK singles chart with 'Show Me Heaven' the song featured in the Tom Cruise film 'Days Of Thunder'. 1999 The Manic Street Preachers were given a bill for £28.000 after smashing up equipment during their show at Scotland's T In The Park festival. And finally celebrity birthdays on this day – actor Ian McShane was born in the UK in 1942 and singer Halsey was born in America on this day in 1994 and this is one of her songs. I'll be back with you tomorrow with another edition of Ar An Lá Seo.

A West Clare nurse has sounded the alarm over a lack of dental care in rural areas. As of January, there were just six dental practices here partaking in the medical card scheme, while it's understood that just 8 private facilities are available outside of Ennis. According to the Irish Dental Association meanwhile, two-thirds of practices nationwide are struggling to recruit staff. Kilmurry McMahon based Aontú Rep June Dillon claims the sector is at a tipping point.

Ennis will welcome rugby legend and children's author Donncha O'Callaghan this Friday, as he visits Ennis Bookshop to sign copies of his new book Disaster Dad: Fun Day Fiasco. The laugh-out-loud family adventure has just been published and is aimed at readers aged 7 and up. To chat about the book, the chaos behind the comedy, and what fans can expect at the signing, Alan Morrissey had a chat on Friday's Morning Focus with Donncha O'Callaghan. Photo (c) Bookworm.ie

Ennis is at the heart of a new Irish language enterprise, Inis Dom!, designed to support and celebrate the use of Irish in local businesses. Led by Líonra na hInse and An Clár as Gaeilge, and supported by Foras na Gaeilge, this initiative aims to make Irish a practical and powerful tool for business in the town. Alan Morrissey spoke with Leah Ní Thailtigh, Oifigeach Pleanála Teanga le Líonra na hInse, An Clár as Gaeilge and Ruairí Henchy, Oifigeach Forbartha Gaeilge live in studio on Friday's Morning Focus.

It's been suggested growth must be seen in the retail sector of Shannon and the services offering of Ennis if both towns are to tackle their commercial vacancy problem. The latest quarterly report from GeoDirectory has found that Shannon has the second-highest commercial vacancy rate in the country at 30.8% while Ennis has the ninth-highest in Munster at 19.1%. The data reveals just over 18% of Shannon's commercial units are retail which is below the average of 22%, while Ennis is below the national norm when it comes to the services sector. GeoDirectory CEO Dara Keogh has been telling Clare FM's Seán Lyons both towns must diversify to bring life back into premises currently lying idle.

Ennis RFC Women's team are preparing for their very first game in the All-Ireland League this weekend. On Saturday, their debut outing in the Women's All-Ireland League sees them making the trip to Tullow RFC. It's a hugely exciting time for the team, and, indeed, the club. On Thursday's Morning Focus, Alan Morrissey was joined the team's Head Coach Gareth O'Hanlon and Ennis RFC Women's Team player Saoirse Reidy. Coach Gareth O'Hanlon and players celebrate after their AIL playoff final win. Picture (c) Irish Rugby X

People with Passion is hosting what is promised to be an unforgettable Hollywood-style event in Ennis. The Temple Gate Hotel will be the venue for their red-carpet event on the 5th of October, where participants will step into the magical world of film, photography, and music. Alan Morrissey was joined in studio by Katarzyna Dąbrowska, main organizer of the event on Thursday's Morning Focus.

Its Wednesday 24th September and in today's show we rejoice over some injury time limbs as Jordan Brown sent Bloomfield Road into last minutes ecstacy against Barnsley on Saturday. We also look ahead to another war of the roses, this time in West Yorkshire as ‘Pool travel to table topping Bradford City this coming Saturday.Blackpool 1 - Barnsley 0First half Early chances for Barnsley , runner not picked up on the right by Honeyman, shot wide at near postSame from left, Coulson just doing enough to put striker offBanks shot, well saved, our only chance of halfAnother good chance for Barnsley's drilled wide Second halfEnnis chance blocked followed two none pens, firstly Fletcher shirt pulled, then Ennis floored by man on ground who comes back to lifeBit of Barnsley pressure nothing serious, half shout for penMorgan half volley into keepeLast minute, CH does really well, falls and gets up, plays into Casey who holds up and lays off to Brown and superb side foot finishPlayer RatingsManager RatingsMOMBradford PreviewAUDIO PODCASTYou can listen to the audio (enhanced quality) version of the podcast ‘in your ears' by clicking this link https://podfollow.com/seasiders-podcast or from all good podcast listening apps.VIDEO PODCASTWatch all video podcast on our YouTube channel at: https://www.youtube.com/@seasiderspodPATREONIf you would like to help support our show, say thanks for the pods and help us pay for software, hosting, equipment, etc., please consider joining our Patreon supporter program at: https://www.patreon.com/seasiderspod And in return for your generous patronage, you'll get a Seasiders Podcast premium pass. This gives you all the podcasts ad-free, exclusive patron-only content and access to our private patron WhatsApp group containing us and all other patrons.You can follow and listen to the pod on these platforms:https://x.com/seasiderspodhttps://www.seasiderspodcast.co.ukhttps://www.facebook.com/seasiderspod Hosted on Acast. See acast.com/privacy for more information.

Fáilte ar ais chuig eagrán nua de Ar An Lá Seo ar an 24ú lá de mí Mheán Fómhair, liomsa Lauren Ní Loingsigh. I 1988 tháinig sé amach go raibh nach mór 2 milliúin punt tógtha as an bhuiséad den Aerchór agus bhí fearg ar a lán daoine. I 2010 bhí dlí nua ann agus bhí cead ag feirmeoirí scaoil na héin. I 1976 bhí duánaí Jimmy Allard ag fáil réidh leis an fhoireann Éireannach I gcóir an chraobhchomórtas san Albain. I 2010 d'oinigh dhá Gharda in Inis le gradam crógacht de bharr gur shábháil siad bean óg ó Abhainn Fergus. Sin ABBA le Dancing Queen – an t-amhrán is mó ar an lá seo I 1976. Ag lean ar aghaidh le nuacht cheoil ar an lá seo I 2000 chuaigh Madonna chuig uimhir a haon sa Bhreatain lena halbam Music. Bhí sé a seachtú huimhir a haon sa Bhreatain. I 2012 tháinig Mumford & Sons amach lena dara halbam Babel agus chuaigh sé chuig uimhir a haon sa Bhreatain agus I Meiriceá. Agus ar deireadh breithlá daoine cáiliúla ar an lá seo rugadh aisteoir Jackie Sandler I Meiriceá I 1974 agus rugadh aisteoir stáitse Ben Platt I Meiriceá ar an lá seo I 1993 agus seo chuid de amhrán. Beidh mé ar ais libh amárach le heagrán nua de Ar An Lá Seo. Welcome back to another edition of Ar An Lá Seo on the 24th of September, with me Lauren Ní Loingsigh 1988: Almost £2m has been chopped off the current budget of the Air Corps in a move that has left officers angry. 2010: New laws gave farmers the right to shoot bird pests. 1976: Well known Ennis angler Mr. Jimmy Allard was gearing up to compete with the Irish Team in the international angling championships in Scotland. 2010: 2 Ennis based Gardai were honored on Wednesday with national bravery awards for their part in rescuing a young woman from the River Fergus. That was ABBA with Dancing Queen – the biggest song on this day in 1976 Onto music news on this day In 2000 Madonna started a two-week run at No.1 on the UK album chart with 'Music', the singers seventh UK No.1 album. 2012 Mumford & Sons released their second studio album 'Babel' which debuted at number one on both the UK Albums Chart and the US Billboard 200. And finally celebrity birthdays on this day – actress Jackie Sandler was born in America in 1974 and stage actor Ben Platt was born in America on this day in 1993 and this is some of the stuff he has done. I'll be back with you tomorrow with another edition of Ar An Lá Seo.

The Ennis 2040 DAC says it will be aiming to maximise the value of a newly acquired site in the town. The Designated Activity Company has purchased the 1.7 hectare site of the former Ennis Boys National School on the Kilrush Road for just over €3m. The lands are currently zoned for large mixed-use development including commercial, residential, and retail with car parking. Ennis 2040 Interim Chief Operating Officer Padraic McElwee says they want to make sure it enhances the town.

At just 17 years old, Eoghan Hayes from Ennis is already making a name for himself on the local music scene. A talented guitarist and songwriter, Eoghan first picked up the instrument thanks to a friend and what started as a laugh soon turned into a serious passion for live performance. Eoghan joined Alan Morrissey on Tuesday's Morning Focus in studio for a chat and a song.

Clare County Council may have decided not to nominate any candidate for the Presidential Election at a special meeting yesterday, but the occasion wasn't without its drama. One candidate accused the council of actively blocking her campaign to get on the ballot, while the Mayor of Ennis branded one hopeful as unprofessional and disrespectful and said their presentation was a disservice to the women of Ireland. The field of 5 candidates involved activists, Gaeilgeoirs and Mathematicians, but ultimately no budding President obtained the magic number. Clare FM's Daragh Dolan has this report from Áras Chontae An Chláir.

Fáilte ar ais chuig eagrán nua de Ar An Lá Seo ar an 22ú lá de mí Mheán Fómhair, liomsa Lauren Ní Loingsigh. I 1977 tharla stailc I gcóir cúpla seachtain I rith an samhradh agus rinne sé damáiste do na seirbhísí telex. Bhí contúirt ann go mbeidís siad chun pléasc arís tar éis a rinne siad fionraíocht ar dhá theicneoir innealtóireacht in oifig an phoist. I 1990 rinne cumann oifigeach príosúin ghlaoch ar an scuad calaoise chun fiosrú a dhéanamh ar neamhréir sa chiste de 12 míle punt I mBaile Átha Cliath. I 1990 tháinig sé amach go mbeadh an costas 4.6 milliúin punt chun an bhóthair a dheisiú ó Inis go Scariff. I 1995 bhí na daoine I nDroichead an Chláir, Inis agus an tSionainn buartha faoi na héifeachtaí a mbeadh ann de bharr an phlanda nua ag Syntex I nDroichead an Chláir leis an chostas 12 milliúin dollar. Bhí siad buartha faoin tionchar ar a shláinte. Sin Shaggy le Boombastic – an t-amhrán is mó ar an lá seo I 1995. Ag lean ar aghaidh le nuacht cheoil ar an lá seo I 1990 chuaigh Garth Brooks chuig uimhir a haon I Meiriceá lena halbam No Fences. Tá sé an t-albam ceol tuaithe a dhíol den chuid is mó ag an am agus dhíol sé níos mó ná 13 milliúin cóip sa chéad cúig bliana. I 1991 bhí Bryan Adams uimhir a haon sna cairteacha sa Bhreatain lena hamhrán Everything I Do I Do It For You agus bhí sé uimhir a haon do 12 seachtain. Agus ar deireadh breithlá daoine cáiliúla ar an lá seo rugadh amhránaí Andrea Bocelli san Iodáil I 1958 agus rugadh aisteoir Tom Felton sa Bhreatain ar an lá seo I 1987 agus seo chuid de na rudaí a rinne sé. Beidh mé ar ais libh amárach le heagrán nua de Ar An Lá Seo. Welcome back to another edition of Ar An Lá Seo on the 22nd of September, with me Lauren Ní Loingsigh 1977: A strike which crippled telex services for many weeks during the summer is was in danger of erupting again following the suspension of 2 post office engineering technicians. 1990: The prison officers association called in Garda fraud squad to investigate a £12,000 discrepancy in the funds of a Dublin branch 1990: it was reported that £4.6m was needed in order to bring the Ennis/ Scariff road up to scratch. 1995: People in Clarecastle, Ennis, Shannon and surrounding areas are scared of the effects which the proposed $12 million incinerator plant at syntax, Clarecastle would have on their health and quality of life. That was Shaggy with Boombastic – the biggest song on this day in 1995 Onto music news on this day In 1990 Garth Brooks album 'No Fences' entered the US album chart. It went on to become the biggest selling country album of all time and sold over 13m copies in the first five years of release. 1991 Bryan Adams made chart history when '(Everything I Do), I Do It For You', had its twelfth consecutive week as the UK No.1 single. And finally celebrity birthdays on this day – singer Andrea Bocelli was born in Italy in 1958 and actor Tom Felton was born in the UK on this day in 1987 and this is some of the stuff he has done. I'll be back with you tomorrow with another edition of Ar An Lá Seo.

A Clare estate agent predicts that house prices in the county will continue to rise over the coming year amid an ongoing supply shortage. A new survey by Real Estate Alliance has found that the average price of a three-bed semi-detached house in Clare has surged by 18.5% to €320,000 in the last year. There's also been an increase of over 3% in the last three months in the cost of the average second-hand three-bed semi-detached property in the county. Liam Browne of REA Paddy Browne in Ennis has been telling Clare FM's Seán Lyons it's good news for sellers but represents a significant challenge for buyers.

What a show on this weeks Season 6 Episode 3 of Flash Knockdown as Kieron Conway and George Liddard state their case for October 17's British and Commonwealth Middleweight Title clash. We hear from Jaron 'Boots' Ennis out in Philly before October 11's headliner against Uisma Lima who also swings by the studio to outline his upset plans. Eddie Hearn reviews the boxing week including Canelo vs Crawford, Inoue vs Akhmadaliev and pays tribute to the late, great Ricky Hatton. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We have previously spoken about the close connection between Ennis and the German town of Langenfeld on Morning Focus, The two towns have shared a close friendship since becoming official Twin Towns in October 2013, with lots of events and initiatives being held. This year, the Ennis–Langenfeld Twinning Board will host its third Oktoberfest celebration on Culture Night this Friday (19th September, from 7pm to 10pm) at the beer garden in Fawl's Bar, O'Connell Street. For more on this, Alan Morrissey was joined by Dara Glynn, Secretary of the Ennis-Langenfeld Twinning Board and Councillor, Mary Howard on Friday's Morning Focus.

Eire Óg manager Gerry O'Connor is warning his side they are facing a massive test this weekend in the semi finals of the TUS Clare senior hurling championship. They go up against neighbours Kilmaley for a place in this years showpiece event, with one unbeaten record set to fall at the full time whistle. The Townies already have silverware on the sideboard after winning the Division Two league title, but are hoping to end a 35 year wait since they last claimed the Canon Hamilton. O'Connor says they have to be ready for a huge battle to take another step toward that goal. Throw in on Saturday evening is at 4.30pm with commentary on Clare FM with John Neylon and Associates, Consulting Engineers, Architects and Energy Assessors, Cathedral Court, Ennis. Meanwhile, Ballyea come into this weekends semi final outing as the most recent champions left in the race for the title. They last captured the Canon in 2022 and are hoping to return to the decider for the sixth time in their history when they take on Clooney-Quin. Manager Robbie Hogan says while experience can be priceless at this time of year, everyone knows that nothing can be taken for granted. That one has a 3.30pm start on Sunday with commentary thanks to O'Sullivan & Hansbury Motors, Kilrush Road Ennis

TIDAL is the title of the new poetry collection by Karen J. McDonnell. DeValera Public Library in Ennis is the venue for the launch, which will take place this Saturday, the 20th of September from 12noon. To find out more, Alan Morrissey was joined by Karen J. McDonnell on Thursday's Morning Focus.

Kilmaley are the team bidding to break the longest wait of the remaining teams for a place in the final of the TUS Clare senior hurling final this weekend. They take on Eire Óg on Saturday evening in Zimmer Biomet Pairc Chiosog, as they look to reach a first showpiece event since winning their second ever title in 2004. Both teams carry unbeaten form into the game, with Kilmaley being impressive winner over Sixmilebridge in their last eight showdown. Manager Brian Culbert says they have been working hard to continue improving throughout the year. Throw in on Saturday evening is at 4.30pm with commentary on Clare FM with John Neylon and Associates, Consulting Engineers, Architects and Energy Assessors, Cathedral Court, Ennis. Sunday's action sees Clooney Quin taking on Ballyea, with Clooney-Quin looking to reach the final for the first time since 2017. They overcame champions Feakle to seal their last four spot, and have yet to taste defeat in this years championship. Manager Fergal Lynch says they have turned their fortunes around after a difficult 2024 season. That one has a 3.30pm start on Sunday with commentary thanks to O'Sullivan & Hansbury Motors, Kilrush Road Ennis

County Clare will proudly host an Alzheimer's Memory Walk event this year as part of the nationwide Alzheimer's Memory Walk supported by Aviva, taking place on Sunday, (21st September) in honour of World Alzheimer's Day. The Clare event will be held at Lee's Road in Ennis, bringing together families, friends, and the local community to walk in solidarity with the 64,000 people living with dementia in Ireland—and to remember those who are no longer with us. To discuss this further, Alan Morrissey was joined by Linda Murphy, one of the local Champions leading the Clare Alzheimer's Memory Walk on Thursday's Morning Focus.

Clare County Council is being accused of taking "too long" to address infrastructural issues impacting on access to emergency care in the north of the county. The Midwest Hospital Campaign is highlighting the journey time between the Cliffs of Moher and University Hospital Limerick's emergency department which it says is one hour and 15 minutes at a minimum, and is often hampered by delays at the likes of Blake's Corner in Ennistymon. It calls comes as emergency services had to attend to two separate incidents at the North Clare attraction in one day this week. Ennis resident and Midwest Hospital Campaign spokesperson Hilary Tonge says in addition to a Model 4 hospital in the county town, the roads require urgent attention.

Almost €7 million in Government funding has been announced for the redevelopment of an iconic Ennis building. Clare County Council has been awarded the funds for the renovation of the Cloister at 49 Abbey Street which is to be an arts and heritage hub consisting of artist studios, classrooms, conference space and exhibition space. The funding comes through the THRIVE initiative which makes up to €7 million available to local authorities for the refurbishment and adaptation of publicly-owned heritage buildings in town centres. Tulla Fianna Fáil Minister of State Timmy Dooley has been telling Clare FM's Seán Lyons the facility with breathe new life into Ennis and will be a "pivotal element" of the town's redevelopment.

It's claimed events such as Clare Pride are more important than ever for the LGBTQ+ community given a resurgence in online abuse. It comes as the fourth ever edition of this county's festival gets underway today. In 2023, over 250 people attended Clare's first ever Pride Parade and according to its organisers, the festival as a whole has grown from strength to strength since. This year, Quare Clare says its aiming to focus on involving more groups than ever before, and the week's events will kick off tonight with an inclusivity talk hosted by Shannon Toastmasters. Sporting events will also feature for the first time, including a soccer tournament hosted by Shannon Town FC and bike riders in conjunction with the Clare Sports Partnership. Quare Clare Secretary, Orla Vaughan says they want to create a safe space for as many people as possible regardless of gender or orientation. The main events take place on Saturday, with the Parade through Ennis town taking place at 12.30pm, followed by a family fun event and an evening after-party. According to Clare Pride's Event Manager, the importance of attending and participating have been crystallised, due to a surge in online abuse directed at the LGBTQ+ community. Karina Murray insists in-person events can go a long way towards helping.

Fáilte ar ais chuig eagrán nua de Ar An Lá Seo ar an 16ú lá de mí Mheán Fómhair, liomsa Lauren Ní Loingsigh. I 1977 bhí timpiste ag Aerfhórsa Meiriceá agus fuair na 20 duine a bhí ar an eitleán bás nuair a chuaigh sé isteach chuig learg shléibhe. I 1982 tharla robáil ag oifig an phoist I mBaile Átha Cliath agus bhí na déagóirí faoi airm. I 1982 thosaigh an cumann scuais sa chontae. I 2006 laghdaigh an leibhéil de chlóirín a raibh san uisce in Inis. Sin The Scissor Sisters le I Don't Feel Like Dancing – an t-amhrán is mó ar an lá seo I 2006. Ag lean ar aghaidh le nuacht cheoil ar an lá seo I 1963 tháinig The Beatles amach le She Loves You I Meiriceá. Shroich sé uimhir a haon sa Bhreatain ach ní raibh sé sna cairteacha I Meiriceá go dtí 1964. I 1969 chuaigh Johnny Cash chuig uimhir a haon lena hamhrán A Boy Named Sue. Agus ar deireadh breithlá daoine cáiliúla ar an lá seo rugadh amhránaí Nick Jonas I Meiriceá I 1992 agus rugadh amhránaí Flo Rida I Meiriceá ar an lá seo I 1979 agus seo chuid de amhrán. Beidh mé ar ais libh amárach le heagrán nua de Ar An Lá Seo. Welcome back to another edition of Ar An Lá Seo on the 16th of September, with me Lauren Ní Loingsigh 1977: US Airforce jet crashed and killed 20 people on board when it exploded on a mountainside. 1982: 2 armed Teenagers robbed a Dublin post office. 1982: The Clare Squash Association was formed 2006: The level of chlorine dosing in Ennis's Town water supply was reduced That was The Scissor Sisters with I Don't Feel Like Dancing – the biggest song on this day in 2006 Onto music news on this day In 1963 'She Loves You' by The Beatles was released by Swan Records in the US. Although the song was currently No.1 in the UK, 'She Loves You' was ignored in the US until 1964 when it would reach the top of the US Pop chart. 1969 Johnny Cash was at No.1 on the Billboard Country singles chart with 'A Boy Named Sue'. And finally celebrity birthdays on this day – singer Nick Jonas was born in America in 1992 and rapper Flo Rida was born in America on this day in 1979 and this is one of his songs. I'll be back with you tomorrow with another edition of Ar An Lá Seo.

Clare Older People's Council, part of Clare County Council's Age Friendly County Programme, will again host this year's Health and Wellbeing Age Expo on Thursday, 2nd of October at Treacy's West County Hotel, here in Ennis (from 11am to 4pm). The Age Expo will showcase over 50 supports and services available in County Clare that are aimed at Older People. On Mondays Morning Focus, Alan Morrissey was joined by Maurice Harvey, Chair of the Health & Wellbeing Age Expo Committee. Photo (c) Clare County Council

'OLDER, BOLDER, WISER' is a one woman show by Barbara Scully who will coming to The Glór Theatre in Ennis on Friday 26th of September. ‘Older, Bolder, Wiser' is a combination of comedy and story telling as Barbara muses on some of the absurdities of being a woman along with the joy of getting older. To find out more, Alan Morrissey was joined on Mondays Morning Focus on the line by Barbara to tell us more. Photo (c) Glór via Facebook

Fáilte ar ais chuig eagrán nua de Ar An Lá Seo ar an 15ú lá de mí Mheán Fómhair, liomsa Lauren Ní Loingsigh. I 1978 tháinig sé amach go bhfuair stáisiún traenach I nDurlas 102 míle punt chun nuachóirú a dhéanamh don stáisiún. I 1994 tháinig sé amach go raibh Irish Steel chun dúnadh tar éis a scoil siad le 412 oibreoirí. I 1978 bhí an tSionainn an croílár de phlean ar fud na tíre chun tosú ag déanamh earraí innealtóireacht. I 1989 tháinig sé amach go raibh Rev Seamus Gardiner mar uachtarán nua de Choláiste St Flannan's in Inis. Sin Whigfield le Saturday Night – an t-amhrán is mó ar an lá seo I 1994. Ag lean ar aghaidh le nuacht cheoil ar an lá seo I 1990 fuair George Michael a dara huimhir a haon don albam Listen Without Prejudice. Dhíol sé níos mó ná ocht milliúin cóip timpeall an domhain. I 2004 fuair giotáraí ó Ramones Jonny Ramone bás in LA tar éis cúig bliana le hailse. Agus ar deireadh breithlá daoine cáiliúla ar an lá seo rugadh Jimmy Carr sa Bhreatain I 1972 agus rugadh aisteoir Tom Hardy sa Bhreatain ar an lá seo I 1977 agus seo chuid de na rudaí a rinne sé. Beidh mé ar ais libh amárach le heagrán nua de Ar An Lá Seo. Welcome back to another edition of Ar An Lá Seo on the 15th of September, with me Lauren Ní Loingsigh 1978: A £102,000 modernization program was launched at Thurles railway station. 1994: It was reported that Irish Steel was heading towards total closure after management laid off 412 workers 1978: Shannon became the focal point of major nationwide drive to get sub-contractors to supply or begin making engineering items. 1989: Rev. Fr. Seamus Gardiner became the new president of St. Flannan's College in Ennis. That was Wigfield with Saturday Night – the biggest song on this day in 1994 Onto music news on this day In 1990 George Michael scored his second UK No.1 solo album with his second release 'Listen Without Prejudice Vol. 1'. The album went on to sell over 8 million copies worldwide. 2004 Ramones guitarist Johnny Ramone (John Cummings) died in Los Angeles after a five-year battle with prostate cancer. And finally celebrity birthdays on this day – comedian Jimmy Carr was born in the UK in 1972 and actor Tom Hardy was born in the UK on this day in 1977 and this is some of the stuff he has done. I'll be back with you tomorrow with another edition of Ar An Lá Seo.

A star-studded concert will take place in the heart of Ennis town later this week, with the aim of raising funds to enable the delivery of vital humanitarian aid to people on the ground in Gaza. The Temple Gate Hotel will host this night of music and solidarity to support the Freedom Flotilla Coalition this Thursday (18th September). On Mondays Morning Focus, Alan Morrissey spoke with musician Aisling Lyons who is the organiser of the gig. Photo (c) Clare FM

Ennis Municipal District admits works it carried out last year to address a speeding problem in a Clare village have resulted in "little improvement" in the problem. Fine Gael Councillor Paul Murphy has called for the introduction of traffic calming measures, the repair of VMS speed reading signs and a great Garda presence in Doora amid "persistent reports" of speeding in the area. Ennis MD says it installed line marking and rumble trips as well as a new footpath on the L4114 in the village last year but claims speed surveys taken before and after the works don't show a notable difference. Councillor Murphy says the village is used as a "rat run" from Ennis to East Clare.

Mayor Of Ennis Proposes Moving British "War Trophy" To Peace Park by Clare FM

This week Bernie catches up with producer, songwriter and southpaw guitarist John Marlin. John tells us about  growing up in Ennis, TX, cutting his teeth as a sideman, and eventually landing gigs with Bart Crow, Granger Smith, and now Pat Green. He reflects on the balance between chasing creative opportunities in Nashville and being a present dad, and how his current gig with Pat Green offers the best of both worlds.http://johnmarlin.comhttps://www.⁠instagram.com/johnmarlin******************************************Hungry for more?Check us out at https://isbreakfast.com******************************************

Fáilte ar ais chuig eagrán nua de Ar An Lá Seo ar an 12ú lá de mí Mheán Fómhair, liomsa Lauren Ní Loingsigh. I 1988 tháinig an tionscal mótar amach ag rá go raibh an cháin a raibh na tiománaí ag íoc ag déanamh damáiste don tionscal carr. I 2009 bhí na Gardaí ag féachaint I gcóir drong coirpeach tar éis a rinne siad robáil ar an Bank Of Ireland agus thóg siad 130 míle euro. I 1986 chuaigh an t-iarmhéid dochair do Chomhairle Chontae an Chláir suas chuig 4.5 milliúin punt. I 2009 bhí imní ar na daoine a raibh ina chónaí in Inis de bharr a sholáthar uisce mar ní raibh dáta cinnte ann I gcóir an fhógra beirigh. Sin Pixie Lott le Boys And Girls – an t-amhrán is mó ar an lá seo I 2009. Ag lean ar aghaidh le nuacht cheoil ar an lá seo I 1987 thosaigh Michael Jackson a Turas Cheol Bad sa tSeapáin agus chan sé do trí oíche ann. I 2003 fuair Johnny Cash bás ag aois 71 de bharr galar riospráide. Agus ar deireadh breithlá daoine cáiliúla ar an lá seo rugadh aisteoir Paul Walker I Meiriceá I 1973 agus rugadh amhránaí Jennifer Hudson I Meiriceá ar an lá seo I 1981 agus seo chuid de amhrán. Beidh mé ar ais libh an tseachtain seo chugainn le heagrán nua de Ar An Lá Seo. Welcome back to another edition of Ar An Lá Seo on the 12th of September, with me Lauren Ní Loingsigh 1988: The Irish Motor Industry said that the taxation on motorists was choking the car industry to death. 2009: Gardaí were hunting a criminal gang after a bank of Ireland official was forced to hand over €130,000. 1986: Clare County Council's debit balance soared to a record £4.5m. 2009: Ennis residents were concerned about their water supply due to lack of a definite date for the removal of the precautionary boil notice. That was Pixie Lott with Boys And Girls – the biggest song on this day in 2009 Onto music news on this day In 1987 Michael Jackson kicked of his Bad World Tour by playing the first of three sold-out nights at Korakuen Stadium in Tokyo, Japan. 2003 US singer songwriter Johnny Cash died of respiratory failure aged 71. And finally celebrity birthdays on this day – actor Paul Walker was born in America in 1973 and singer Jennifer Hudson was born in America on this day in 1981 and this is one of her songs. I'll be back with you next week with another edition of Ar An Lá Seo.

Tommy Marren is bringing one of his most popular plays back to Clare! 3 Hail Mary's returns after a five-year rest from touring and due to phenomenal demand. You can see it at Glór in Ennis on Friday, the 26th of September. Alan Morrissey was joined on Thursdays Morning Focus by Tommy to find out more. Photo (c) Town Hall Theatre

Jason Demetriou joins Kevin Walters and Ben Dobbin to preview the first round of Finals footy in the NRL! Can Melbourne defend their hallowed turf and keep the Dogs out? Will the Raiders be able to cope with the pressure of Finals, with the Broncos heading down to Canberra in hot form? Warriors fans are playing mind games with the four-time premiers, but will it be enough to stop Cleary's slick, well-oiled machine? And the Sharks v Roosters clash is shaping up as a true battle of the titans in their do-or-die fixture. Plus, we chat about Ennis's new role, the Walker brothers returning to coaching, whether the Eels can be a force in 2026, and Taylan May's new contract!See omnystudio.com/listener for privacy information.

A sudden speed limit drop on one of Clare's national secondary roads is said to be posing a danger to the lives of those living nearby. Fianna Fáil Councillor Antoinette Baker-Bashua is seeking a more gradual speed limit transition between the N85 and the Lahinch Road in Ennis. At present, the speed limit changes from 100 kilometres per hour to 50 kilometres per hour at the Texaco garage on the outskirts of the town. Councillor Baker-Bashua says traffic calming measures must be implemented to slow motorists down before they enter Ennis.

On this week's episode of Clare Women In Business, Pat Flynn chats with Ciara Petty, founder and Creative Director of Ciara Petty Design Studio based in Ennis.

Scot brings on Chad Ennis, Vice President of the Honest Elections Project (HEP), to discuss the latest report showing major gains in election integrity in 2025. They break down the measures being taken across the country to ensure fair and secure elections, highlight successful reforms, and examine the ongoing challenges in protecting the democratic process. Chad explores why maintaining trust in our electoral system is vital for American citizens and how conservative-led initiatives are leading the way.

I have been consistent in my beliefs and concepts when it comes to nutrition on this show but that doesn't stop me from hearing other perspectives and learning alternative ways to help my clients reach their goals. Today's episode might seem out of left field but the story and conviction of my guest today is definitely worth a listen. Mark Ennis is an online fitness coach that has been through just about everything health wise which he explains in the beginning of the podcast. We explore his perspective on carbohydrates, protein, mindset, and more.   Time Stamps:   (0:30) Keto/Carnivore Diet (2:05) Mark's Story (18:10) Mark's Opinion on Carbohydrates (23:48) Increasing Protein (31:25) Mindset Work (44:35) Accountability and Support (56:40) Muscle Loss In Later Life ------------------- TikTok: @fitnessbeyondtime01   Instagram: https://www.instagram.com/fitnessbeyondtime01/ ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE