Podcasts about Ennis

A local historian from Ennis, Anthony Dargan, is reaching out to anyone with connections to a particular family from Ennistymon. He's asking anyone with any information to get in touch. Anthony joined Alan Morrissey to explain what he hopes to discover on Monday's Morning Focus. Photo (c) Synthetic - Exposition from Getty Images via Canva.

This year's Rice College Christmas Concert is just around the corner! Glór will host the showcase for the impressive talents of the young people who attend the Ennis secondary school this Wednesday the 17th December at 7:30pm. On Monday's Morning Focus, Alan Morrissey was delighted to chat with Clare FM's Joan Hanrahan along with Cian Moroney, Kate Howard, Síofra Hogan, Emilia Geraghty, Cailean Rynne, Robbie Whelan, Aoibhe Lecathelinais and Doireann Egan who are some of the students involved in the concert.

County Art's Officer Siobhán Mulcahy joined Alan Morrissey for the last Arts Slot of 2025. Siobhán provided our listeners with all the details of live events for entertainment lovers in Banner County. This week, Siobhán told us about Wreath Making in Kilfenora, Suil Gallery Ennis, Pantos in Ennis and Kilkee and much more.

Twelve-year-old Emily Coffey from Rice College in Ennis has had her piece, titled “Warmth,” selected for the 2026 Texaco Children's Art Competition Calendar. Her drawing, which won second prize in the 12–13 age category, is one of just 13 chosen for the national calendar and will appear for the month of January. The judges praised Emily's use of colour and her depiction of the bond between owner and pet. Calendars are now available in select Texaco stations nationwide. Emily Coffey joined Alan Morrissey live in-studio on Monday's Morning Focus.

The HSE is facing calls to invest in upgrading or rebuilding St Joseph's Hospital in Ennis. It's after An Coimisúin Pleanála rejected contentious plans for a 100 bed replacement facility to be constructed on a green space at St Flannan's College. The community hospital was due to cost €25m, but the development has been refused due to wastewater capacity issues. Ennis Fianna Fáil Councillor Pat Daly believes the funds should be redirected to the site of the existing community hospital on the Lifford Road.

Send us a textIn this episode of the Right Hand Drive Guys Podcast, we link up with our good friend Justin Salerno from Colorado — someone we originally met on one of our Japan trips and instantly bonded with through the Skyline community.Recorded live from GT-R Festival 2025 in Ennis, Texas, this conversation captures the energy of the event while we dive into Justin's journey with his R33 GT-R, the friendships built through JDM culture, and why these cars connect people from all over the map.From reminiscing about Japan to taking in the festival's wild builds, this episode feels like hanging out trackside with one of the real ones.

Eimear Quinn returns to Ennis this Christmas for a magical concert at St Columba's Church on December 12th. Her renowned ethereal vocals, joined by the Mamisa String Quartet and guitarist Robbie Overson, promise an unforgettable evening in one of the county's most atmospheric venues. The newly formed Clare youth chamber choir LOINNIR will also perform on the night, following their recent success at the Derry International Choir Festival. Eimear Quinn, Irish singer and composer, Winner of the Eurovision Song Contest 1996 and Robbie Overson, guitarist joined Alan Morrissey on Friday's Morning Focus for a chat and a very special performance.

A resident of a heavily-trafficked Ennis backroad fears he wouldn't be able to get out of his driveway in the event of a medical emergency. Homeowners on the link road between the Quin Road and the N85 are calling for "joined-up thinking" from Clare County Council regarding alleviating traffic congestion on the route. Known locally as the Old Bog Road, the Kilbricken Road is the Quin Road's only connection to the dual carriageway. Oliver Plunkett, who's been living on the road for 30 years, says he's often unable to leave his house because of the build-ups outside his gateway.

Christmas festivities will be in full swing in Ennis tomorrow. Ennis Chamber will be hosting an Artisan Crafts and Food Market in the courtyard of the Temple Gate Hotel from 10am until 3pm, with all goods on offer produced locally. While on O'Connell Street, a Christmas Fashion Show co-ordinated by renowned model and designer Celia Holman Lee will take place from 12pm until 2pm. Ennis Chamber CEO Margaret O'Brien has been telling Clare FM's Daragh Dolan that the artisan market will be particularly special. Image (c) Clare County Council

Short-term traffic congestion mitigation measures are being sought on a road being used as an unofficial "bypass of Ennis". Residents of the Kilbricken Road, known locally as the Old Bog Road, which links the Quin Road and the N85 Relief Road, are said to be living in a "nightmare situation" due to frequent bottlenecks and tailbacks. The route is too narrow to accommodate two lanes of traffic and as a result, drivers are often forced to pull into the nearest driveway or gateway to allow oncoming traffic to pass. After Mayor of Clare, Fine Gael Councillor Paul Murphy, raised the issue at a meeting of local representatives this week, Ennis Municipal District said possible short-term solutions include vehicle weight or length restrictions and implementing a one-way system. Clare FM's Seán Lyons spoke to Councillor Murphy about the issues on the road before meeting with a number of frustrated locals.

News Extra Originally broadcast 6th December 2025 -00.30.Stephen Minogue attended the recent 50th anniversary of the death of Eamon DeValera commemoration in Ennis where he spoke to keynote speaker Billy Kelleher, Mary Crawford, Liam Hayes and Alan O'Callaghan.  -09.45 we hear a snippet from the Clare Business Awards where SBCR was honored. -11.15 Pat O'Brien reports on the Munster immediate club final between Upper Church Drumbane and O'Callaghans Mills. -16.00 We  hear some of the introduction to Gerry O'Briens recent book launch introduced by Jim O'Brien

The Ennis Lions Club is bringing festive cheer back to the town this weekend with the return of its annual Santa Project in The Square. Santa and his helpers will be on hand this Sunday, December 14th, from 11am to 5pm. Tom Carey, Project Leader of the Remembrance Tree joined Alan Morrissey on Thursday's Morning Focus to share more.

A couple, previously featured on Atlantic Tales, are opening an exciting new space in Ennis that combines a pottery teaching school, yoga studio, and craft/wellness outlet. The new centre, called Potadóir, aims to be a creative and wellbeing hub for the Clare community, offering a wide range of classes starting in January. The doors open to the public this Saturday (13th December), with the full schedule of classes kicking off in the new year. On Thursday's Morning Focus, Alan Morrissey spoke with Kevin Keane, from Potadóir.

Ennis Municipal District says there's a "diverse range of opinions" on the pedestrianisation of the county town's main street but claims "a lot of the public" are in favour of it. A survey on future access, traffic flow and pedestrianisation of O'Connell Street is running until January 4th and can be accessed on Clare County Council's website. Physical copies of the survey are available in council buildings including libraries and the findings are to be released in the new year. Ennis MD Acting Senior Engineer Paddy Tiernan says the goal is to find out what level of pedestrianisation people want on the street in order to formulate a plan for its future.

Health Officials are urging parents in Clare to bring their children to one of four free-of-charge flu vaccine clinics over the next ten days. It comes amid a surge in flu cases across Clare, Limerick and Tipperary with more people, including children, being admitted to hospital with the virus. HSE Midwest is holding a clinic at the Primary Care Centre on Station Road in Ennis next Wednesday, December 17th from 12 noon until 6pm, while there will be three other clinics in Limerick on the 13th and 18th and in Thurles on the 16th. Consultant in Public Health Medicine, Dr Breda Cosgrove says the vaccine can protect your child against a nasty illness and prevent them from passing it on to elderly or vulnerable family members over the Christmas period.

Episode 4 of the Her Sport Energia AIL Show is here!With a massive two-round breakdown of Ireland's women's rugby league. Maeve Óg O'Leary is joined by Old Belvedere star Ruth Campbell to unwrap all the festive chaos from Rounds 7 & 8 statement wins, late drama, standout tries, and the players shaping the title race heading into the mid-season break.In this episode:

Alan Morrissey was joined by Judy Beck from Clonroad Garden Centre in Ennis. On In The Garden this week, Judy told us about the different types of plants that you could use for your house and patio this Christmas. If you have any questions for Judy, contact the show on 0818 400 964 or send a text or WhatsApp to 086 1800 964.

Dawn Bennett, a Kilrush-based hair salon proprietor, moved to the West of the county from Limerick several years to obtain a primary school place for her son Jamie, who is non-verbal and requires additional needs support in education. With Jamie set to start secondary school in the next two years, he faces the prospect of having to make the 43-kilometre journey to Ennis each day to attend the nearest secondary school that meets his requirements. Dawn, who says autistic children are ‘second class citizens', is urging parents in similar situations to voice their concerns to the National Council of Special Education. To discuss this further, Dawn joined Alan Morrissey on Monday's Morning Focus. Picture (c) Wokandapix from pixabay via Canva.com

The Local Enterprise Office Clare is hosting a Women in Business networking event at The Old Ground Hotel, Ennis, from 10am–1pm. To find out what we can expect from the festive morning, Theresa Mulvihill, LEO Clare and Alison McGrath from First Steps paid a visit to Clare FM to speak to Alan Morrissey on Friday's Morning Focus.

Over 12,000 Clare people have attended the emergency department at University Hospital Galway in the last three years. New figures released by HSE Mid West to Mayor of Ennis, Fine Gael Councillor Mary Howard, show a total of 12,516 people with Clare addresses presented at the ED in Galway from the beginning of 2023 to the end of October of this year. The data also reveals that 3,436 Clare residents have travelled to the facility this year alone. Councillor Howard has been telling Clare FM's Seán Lyons people should be able to access treatment closer to home.

Soroptimist International is running the Orange the World Campaign, part of a UN initiative to raise awareness about gender-based violence. Sadly, Clare is not immune to this issue. According to Women's Aid, over 269 women have been killed violently in Ireland since 1996, most at the hands of a current or former partner. As part of the campaign, stores across Ennis are displaying orange shoes in their windows to highlight violence against women and to remember those who have lost their lives. On Friday's Morning Focus, Alan Morrissey spoke with Rosalie Byrne-Muir and Dr Gwen Flynn, Ennis and District Soroptimist Club live in-studio.

The Clare Branch Of Irish Kidney Association will host its Christmas Dinner on Thursday, the 7th of December at the Temple Gate Hotel from 1pm. Special guests on the day include Dr Liam Casserly, Consultant Nephrologist at UHL and one of the key figures behind the new dialysis unit in Ennis, and Carol Moor, CEO of the Irish Kidney Association, who will speak about the range of supports available to patients and their families. To find out more, Alan Morrissey spoke to the Chair of Clare Kidney Branch, Dermot Hayes.

Gardaí are increasing patrols in Ennis for the Christmas period. This comes as Retailers of Ennis - the representative group for Ennis businesses - claims violence and anti-social behaviour have become the norm in the county town due to a lack of Garda presence. For more information, Alan Morrissey was joined by Sergeant Dominic Regan from Ennis Garda Station. Photo (c) Clare FM

Éamon Little has directed a documentary called Born That Way, which focuses on the life and work of Patrick Lydon. Patrick Lydon was born in Massachusetts to an Irish family, before returning to Ireland during the early 1970s and, with his wife Gladys, setting up the innovative Camphill Community. Born That Way will begin a run at the Arc in Ennis, from this Friday, the 5th of December. For more on this, Éamon joined Alan Morrissey on Thursday's Morning Focus.

On this week's episode of Clare Women In Business, Pat Flynn chats with Gillian Ennis, co-owner of Carrigerry Country House near Newmarket on Fergus. Clare Women in Business is funded by Coimisiún na Meán with the television licence fee.

Clare Gardaí will take on Clare Masters in a charity football match. The game, in aid of Little Blue Heroes Foundation, will be held at Éire Óg in Ennis, this Sunday the 7th of December from 2pm. For more on this, Alan Morrissey was joined by Cathal O'Gorman, member of Clare Garda Football and based in Ennis Garda Station. Image (c) Official Clare GAA via Instagram

Shovels are finally in the ground at the site of what's soon to be Clare's first Renal Haemodialysis unit. Having been granted planning permission for the facility in May, Fresenius Medical Care has now secured a commencement notice, allowing construction to begin this week. The unit will be located in the Clare Technology Park on the Gort Road in Ennis, and it's estimated it will serve at least 80 patients when operational next June. Ennis Fianna Fáil Councillor Pat Daly says it's a significant breakthrough for the county.

Jace and Rocky are back for another Comic Boom / Comic Source DC Spotlight, digging into 11 titles for the week of December 3rd, 2025 as the holidays ramp up and Jace teases his upcoming YouTube gift guides and "fireside chat" creator series before diving into eleven new DC titles that make up a solid if not spectacular week, with standout entries like Absolute Green Lantern, Batman, Poison Ivy, JSA, Gotham Academy, and the finale of Cheetah and Cheshire Rob the Justice League earning praise for strong pacing, character work, and the always-stellar art of Nicholas Scott. After noting how surprisingly close their rankings are this week, the conversation shifts into the DC KO tie-ins, beginning with a sharp dismissal of Batman: Night Fight #2 as a predictable, creatively hollow retread that squanders Dan Mora's brilliant art on yet another tired "Batman vs. the Bat-Family" setup with inconsistent tournament mechanics and no real stakes. By contrast, DC KO: Superman vs. Captain Atom #1 sparks a more nuanced discussion, as Rocky reassesses his assumptions about the moral framework of the tournament while both hosts admire Sean Isaacs' energetic visuals and the multiversal iterations on display, even as Jace expresses frustration at seeing Captain Atom once again portrayed as easily corrupted instead of realizing the potential shown in his strongest past interpretations. They dig into the murky logic of the fight's resolution, the ongoing characterization challenges for Captain Atom, and the broader editorial realities guiding DC KO, before wrapping up with a quick rundown of this week's facsimiles and collections—including classic Golden Age Superman material, the DC manga box set, Hitman by Ennis and McCrea, and the Judas Contract deluxe edition—and closing out with holiday well-wishes as Absolute Green Lantern, Poison Ivy, and Cheetah & Cheshire anchor the top of their weekly rankings.

Transport Infrastructure Ireland is being accusing of being "asleep at the wheel" regarding the surge in road traffic collisions on the main route between Ennis and Limerick. More than 35 crashes have taken place on the Clare stretch of the M18 motorway and N18 dual-carriageway since the start of September, with the vast majority occurring between Junction 11 Dromoland and Junction 5 Cratloe. The TII has recently committed to a conducing a review which will examine the cause of the incidents and recommend safety measures. Cratloe Fianna Fáil Councillor Pat O'Gorman wants to see average speed cameras to deter unsafe driver behaviour.

Two young changemakers from Co Clare have been selected for one of Ireland's most prestigious activism programmes. Matthew Butt from Ennis and Georgina Johnston from Miltown Malbay are among just 21 people chosen for the Alice Academy for Activists, a four-day residential bootcamp in Dublin this January that supports emerging campaigners with strategic skills and expert training. On Tuesday's Morning Focus, Alan Morrissey spoke with Matthew Butt, from Ennis and Martina Quinn, the founder and CEO of Alice Public Relations. Photo (c) Alice PR

Volodymyr Zelensky visits Ireland today, in the first state visit by a Ukrainian President to the country. It comes as the Government is to approve an additional one hundred million euro in non-lethal aid to Ukraine. This morning Mr. Zelenskyy will make a courtesy call to President Catherine Connolly. From there he'll joint press conference with Taoiseach Micheál Martin, before addressing the Oireachtas. To discuss this further, Alan Morrissey was joined by Mariya Nikishanova, who's originally from Irpin and moved to Ennis a decade ago and Donnacha Ó Beacháin, Newmarket-on-Fergus native and Professor of Politics at Dublin City University. Photo (c) Яна Леоненко from Pexels via Canva

Reporter Peter O'Connell has been talking to Ukrainian refugees ahead of the visit in Ennis, Lahinch and Kilkee.

Half of consumers are planning to cut back on presents this Christmas. That is according to the latest Credit Union Consumer Sentiment Index. It also reveals that the number of people using savings to fund the festive season is up. The global outlook has settled slightly, but household finances are coming under sustained pressure. To delve into this further, Alan Morrissey was joined in studio by Louis Faye of St Francis Credit Union, Ennis. Photo (c) Umkreisel from pixabay / Max Fischer from Pexels

The Clare Roots Society, in collaboration with Larry Brennan, is publishing “Clare Road, Ennis.” This book contains a rich collection of articles, poetry, maps, land records, residents' recollections, and photographs tracing the life and history of one of Ennis's most well-known thoroughfares. The launch of “Clare Road, Ennis” will take place this Thursday the 4th of December. To find out more, Alan Morrissey was joined by author Larry Brennan on Monday's Morning Focus.

The Minister for Transport claims the Government is "in good shape" regarding the prevention of flooding on a section of the Ennis to Limerick rail line but has given no commitment to funding the project. Responding to a parliamentary question from Meelick Fianna Fáil Deputy Cathal Crowe recently, Darragh O'Brien pledged to engage with the Office of Public Works on reconvening the steering group behind a report on legacy flooding in Ballycar outside Newmarket-on-Fergus. The response also suggested that the project would be included in the NDP Sectoral Investment Plan published last week but this hasn't come to fruition. Speaking at Shannon Airport, Minister O'Brien says funding for projects of this nature will be confirmed in a separate announcement next year.

Clare-based Artist Edelle Costelloe is hosting an art exhibition in memory of her late son Dylan while also raising awareness of charities and causes close to his heart. Dylan Costelloe passed away tragically following an accident while travelling in Bali in April 2024. “Brushstrokes for Dylan” will take place at the De Valera Library, Ennis from Friday November 28th to Friday December 19th. For more on this, Edelle Costelloe joined Alan Morrissey on Morning Focus. Image (c) Edelle Costello via Clare County Council on Facebook

The Mayor of Clare has claimed that commercial rates have been raised “for the greater good of the county”, although Cllr Paul Murphy did say the decision hasn't been taken lightly. The controversial measure, which will see the property tax on commercial premises increased by 8%, is included in Clare County Council's largest-ever revenue budget of €204 million, which has been adopted by elected members at a special meeting this week. It's the third time the local authority has taken such a measure, and has been backed by its Director of Finance, Investment and Enterprise Noeleen Fitzgerald, who explained on Thursday';s show that over 75% of businesses will see an increase of under €6 in their weekly amount owed. However, Ennis Chamber highlighted their opposition to the increase on Wednesday's Morning Focus, with its president Diarmuid McMahon of Sherry Fitzgerald McMahon, believing a reduction in rates is in order, rather than a hike. To hear from some of the businesses in this county on the commercial rates increase, Alan Morrissey spoke with Frank Landy, Sweet n Green in Ennis and Robert Kennedy, Operates Spar in Lahinch on Friday's Morning Focus. Photo (c) Pat Flynn

Morning Focus listener, Ashley O'Toole airs her frustration over delays on Dublin Coach's service from the University of Limerick to Ennis. Ashley lives in the County Town, is a regular user of the UL to Ennis service, for work purposes. Ashley has issues with the service, claiming it's frequently late. Alan Morrissey spoke to Ashley on Friday's Morning Focus to find out more. Statement from Dublin Coach: “On behalf of The Green Bus we understand that there have been issues regarding times, but we are operating 100% services and unfortunately, we are at the mercy of the heavy traffic in Limerick and of course the heavy traffic on the M7 as this also impacts services coming from Dublin at peak times. The peak times in limerick being 15.30-18.00 Monday to Friday are difficult in the city with school's colleges and workers finishing during these periods. However, we are not able to change this and as we have a live tracker on our website people can see in real time where the bus located. Overall, we will continue to rebuild the business and services and want to take the opportunity to thank everyone in Ennis for supporting us as it means a lot to us and will continue to work hard for our passengers" Photo (c) dublincoach.ie

On this week's episode of Clare Women In Business, Pat Flynn chats with Gwen Culligan, co-director of County Boutique in Ennis, founded in 1966 and the longest serving women's fashion boutique in Clare. Clare Women in Business is funded by Coimisiún na Meán with the television licence fee.

The children of Ennis are to take centre stage at the official turning-on of the Christmas lights in the county town this evening. Proceedings get underway at 5pm in the Abbey Street Carpark with music from the Circus Ponies before the town is illuminated for the festive season at 6:45pm. Alcohol-free punch will be available to attendees who bring reusable cups while Santa himself is expected to make an appearance as funds are raised for Temple Street Hospital. Mayor of Ennis, Fine Gael Councillor Mary Howard, says in a departure from the tradition of local celebrities pressing the big red button, the spotlight will be on the town's younger population this time.

Ennis business owners are divided on whether the town's main street should remain pedestrianised into the future. From today, all routes in the town centre are open to traffic with the exception of O'Connell which is to remain pedestrian-only until February 16th. Clare County Council is seeking views from the public on future access, traffic flow, and possible pedestrianisation options for the street, with an online survey to go live on the Clare County Council website from December 8th. A new survey conducted by Retailers of Ennis meanwhile has found that 55% of local businesses are in favour of blending pedestrianisation and traffic flow on O'Connell Street, while the majority of respondents are calling for an increased Garda presence on the thoroughfare. Clare FM's Seán Lyons has been speaking to a number of concerned stakeholders including Retailers of Ennis chairperson and owner of Custy's Music Shop, John O'Connor. Photo (c) Clare FM

The Clare Leader Forum will host an event at the Temple Gate Hotel in Ennis next week. People Power: Disabled Activism and Allyship in Driving Change, Inclusion, Equality and Combating Ableism, which takes place on Wednesday, 3rd December, will bring together activists, allies, volunteers, community workers, organisational representatives and public representatives from across Ireland to discuss the importance of grassroots leadership and collective action driving social change. Alan Morrissey was joined by a long-time campaigner and founding member of the movement in Clare, Dermot Hayes and Communications and Public Advocacy Officer, Ann Marie Flanagan.

Members of Clare County Council are set to vote on the 2026 Budget later this afternoon. However, a proposal to increase commercial rates by 8% is being greeted with dismay by Ennis Chamber. The Chamber is describing the proposed rates increase as a “hammer blow to businesses, especially those operating in Ennis.” On Wednesday's Morning Focus, Alan Morrissey was joined by Diarmuid McMahon, President of Ennis Chamber, Allen Flynn, Co-owner of Old Ground Hotel in Ennis, and Margaret O'Brien, CEO Ennis Chamber.

Motorists are being advised to steer clear of a rogue deer spotted in a residential part of Ennis in recent days. There have been several sightings of the animal, who it's understood originally lived in the Lee's Road area, in Hermitage and Cloughleigh in the last two weeks. Unsuccessful attempts have been made by Clare's County Dog Warden along with members of An Garda Síochána and the National Parks and Wildlife Service to capture the deer and return him to the wild. Frankie Coote says he poses a significant threat to vehicles.

A Clare woman says she was left stranded, stressed, and out of pocket after returning to find her car clamped at Ennis train and bus station — despite having paid for her parking. Maureen McKeogh had left her car there for three days with a valid ticket. But when she returned, she discovered a clamp on her wheel and a demand for €120. Alan Morrissey spoke to Maureen on Monday's Morning Focus to find out more. Photo (c) djumandji via Getty Images

Órla O'Leary back on the big red bench with a jam packed show! Bringing you live reaction from St Finbarrs vs Eire og Ennis. Irelands rugby team reflecting about their loss against the springboks. Premier league chat and Ireland's play off draw for World Cup 2026!

Send us a textIn this special on-location episode of the Right Hand Drive Guys Podcast, we travel to Ennis, Texas for the three-day GT-R Festival 2025 at the legendary Texas Motorplex. Thanks to a Tier 1 Media Pass, we had full access to the action — from the pits to the grandstands to the staging lanes — capturing the event from every possible angle.We watched some of the wildest GT-Rs on the planet, including a 2,000HP R34 GT-R from Australia, a 1-of-9 HKS Zero R, and countless builds that pushed the limits of what these cars can do. The festival also brought out major names like Adam LZ, Tommyfyeah, and even T-Pain, all soaking in the GT-R madness.This episode is a raw, energized look at the cars, the people, and the culture that make the GT-R community one of the most passionate in the world.

In today's episode, I sit down with IFBB Pro Mallory Ennis — a mom, business owner, and women's online wellness coach with a powerful story of resilience and faith. Mallory began competing in 2014, stepping on stage 10–15 times in just two seasons before taking an eight-year break to get married and start her family. She and her husband returned to the stage together in 2023, and in 2025, Mallory earned her Pro card at North Americans, just months after her husband earned his.   Her journey is full of perspective, healing, and honesty, and I know so many women will see themselves in her story.   TOPICS COVERED -Recovering from an eating disorder -Being married to a competitor -Returning to the stage after years away -Setting an example for your kids -The value of having a committed coach -Advice for new moms -Walking in faith   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH MALLORY:  Instagram: https://www.instagram.com/mallory.ennis/   TIME STAMPS 1:00 introduction 5:24 bikini now versus then 8:17 living the lifestyle 13:50 challenges competing with your spouse 18:03 benefits of bodybuilding in regular life 25:33 overcoming disordered eating 28:17 growing in improvement season 32:05 finally going Pro 37:45 her approach to coaching 43:00 coming back to stage after having kids 48:00 is bodybuilding selfish? 53:15 consistency over perfection  56:39 faith in god 64:28 advice for competitors 

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