Podcast appearances and mentions of ryan can

TORRES & ACAPELLO SHOW - The brand new show from the two rambling, bumbling co-hosts sees Torres and Acapello in an open forum, talking whatever is on their mind. Opinions, rants, takes, Yo Mama Jokes and everything in between! It's the Torres & Acapello Show, out weekly!  Drops Weekly00:00 Intro03:00 Yo Mama Jokes of the Week05:00 Acapello's New Music06:30 Metal Gear Collection Vol 109:30 Bad Bunny Ticket Prices!11:00 Ticket Prices in Recent Memory14:00 You Never Forget a Concert17:00 “Green Eyes” by Coldplay19:30 Metallica and the backlash after “The Black Album” 20:45 Acapello's own identity conflicts22:15 Linkin Park and their change in styles25:30 Ryan's vinyl collection26:55 Chris' Deviated Septum27:50 Ryan's Pericoronitis30:25 Ryan falls on his Dad32:00 Enrique Iglesias' Autotune is No Bueno34:10 Travis Scott's Autotune35:25 The Tik Tok Meme Voice35:50 The Intellectual Voice36:45 Reviews on Enrique Iglesias/Ricky Martin/Pitbull Concert38:00 Escape is Ryan and Tiff's song40:00 Those Orange and Yellow Toy Mics42:30 AI's attack on Creativity44:30 Robin William's Daughter in Mrs. Doubtfire AI Mock-Up46:20 Ryan Can't Stop Saying Shadow Moses47:25 What's Going on This Weekend47:30 Ryan's Upcoming Tattoos48:30 Halloween this Year49:00 Day of the Dead Celebration50:20 Chris Likes the Tuna52:00 Podcast Fresh Network PlugsTHE PODCAST FRESH NETWORK:TORRES & ACAPELLO SHOW - The brand new show from the two rambling, bumbling co-hosts sees Torres and Acapello in an open forum, talking whatever is on their mind. Opinions, rants, takes, Yo Mama Jokes and everything in between! It's the Torres & Acapello Show, out weekly!  Drops WeeklyPODCAST FRESH CAFE - Chris and Ryan sit down to discuss the latest video games, movies and other pop culture news. We run a mailbag and answer listener e-mails. Never a dull moment on the Cafe, so grab an espresso, sit back and enjoy! Drops RegularlyTHE GAMING ASYLUM - Ryan gives us the lowdown on all things video games! Thoughts, opinions, and reviews on current games and industry topics can be found here. Be sure to also tune into the special "The Gaming Asylum Radio" episodes where Ryan spotlights a franchise in video games and plays his favourite hits. Drops RegularlyPODCAST FRESH REVIEW SHOW: FPOBA - The show that started it all. Podcast Fresh Review Show show, currently reviewing The Fresh Prince of Bel-Air. Join us for our regular reviews of the iconic 90's sitcom. 2 episodes reviewed per show, along with our own rants and takes. Join us as we take a closer look at each episode in the series. Currently reviewing season 5. Drops Regularly

Alice Hafer is a climber, writer, and coach who specializes in mind power training. We talked about climbing her first 5.14s, her experiences with depression and anxiety and how she changed her own mind through mental training, finding an identity outside of climbing, tips for staying motivated, focusing on effort over outcomes, and using box jumps to train for climbing power.Listen to more top episodes about Mind/Mindset!thenuggetclimbing.com/top-listsCheck out Petzl!petzl.comOr shop for Petzl quickdraws at your local climbing shop!Check out Arc'teryx!arcteryx.comArc'teryx Presents: Free as Can BeCheck out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Crimpd!crimpd.comOr download the Crimpd app! (Available for iOS and Android) We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, and Mark and Julie Calhoun Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/alice-haferNuggets:0:05:35 – Perfectionism in writing and interviewing0:09:30 – What Alice learned from her friend Brad Gobright0:13:05 – Using second-tier routes to stretch our comfort zone0:14:07 – “Fear is a signal that you are becoming a better climber.”0:16:45 – Getting covid twice in three weeks0:18:03 – Setting boundaries for ourselves, and reaching our higher selves0:20:27 – What expectations are0:21:05 – Patron question from Ryan: Can you share a favorite story about Brad Gobright?0:26:51 – Alice's climbing journey, getting sick after her trip to Madagascar, her dad's stroke, and carrying emotional weight0:34:23 – How her relationship with climbing has evolved, and seeing Brad's passion for climbing0:37:00 – Pro climbers aren't always sending, and passion and motivation0:39:42 – How Jonathan Siegrist stays psyched, thinking smaller within our constraints, and pivoting0:45:34 – Living in the UK, and being most comfortable with what you spend the most time doing0:49:33 – “Who am I outside of climbing?”0:52:31 – Finding a new identity, and Alice's experience with depression0:58:35 – Detaching your identity from whatever you are dealing with, and changing your thought and behavior patterns1:02:42 – Examining the three biggest beliefs you have about yourself, and valuing the climbing experience1:05:18 – Neuroplasticity, and rewriting our self-beliefs1:12:12 – Focusing on process over outcome1:15:55 – Climbing matters1:18:15 – Exposing yourself to new ideas, and saying “stop” to negative thoughts1:22:07 – “I have plenty of time.”1:23:55 – Setting clear and small goals, letting go of perfectionism, and giving ourselves permission to fail1:36:06 – Awareness, pausing, and intervening1:41:18 – Struggling with belonging, finding supportive friends, and putting your best effort forward1:46:03 – The pressure that comes with success, and focusing on becoming a better athlete1:54:47 – The value in trying hard projects1:57:42 – How Alice uses goals to give her focus1:59:10 – What Alice learned from trying Weekend at Bernies (5.14a or b)2:01:35 – Jonathan Siegrist's 50:50 split, and why balancing projecting with sending easier routes is important for motivation2:05:19 – How Alice is training her weaknesses for Weekend at Bernies2:08:55 – Using box jumps to train power for climbing, and catching holds with a firm body2:13:01 – Thoughts on campusing vs. fast pull-ups for power2:15:35 – How little volume it takes to get stronger, and my story with pistol squats2:16:27 – Mental training for fast results, and how Alice sent her second 5.14 by focusing on effort2:20:23 – “You quit when you stop learning.”2:21:40 – Patron question from Fiona: Can we train our mental game? How do we measure progress?2:25:39 – Everyone needs something different when it comes to mental training2:26:41 – How to measure mental training progress2:29:00 – Where to connect with Alice2:30:43 – Alice's final advice for listeners2:36:34 – Feeling like a superhero, and the story of sending her second 5.14

Ben White transfer now 99.9999% OFF – what to do? Ryan Can't? or Ryan Can? We talk is Kent really Leeds' Super-Man?   Ronny Vieira – return offer more even more solutions than you can first imagine?   £45m bid from Aston Villa accepted for Brentford duo – are Leeds in this mix?   Stuey Dallas called up to the N.Ireland squad for next month’s League of Nations matches against Romania and Norway   Contact the show 24/7 via the WhatsApp by messaging the show phone - 07747 084 311 (use Wi-Fi then it's free!) We’re asking for any of your 0-2-year olds in your family to send a voice note saying “Leeds”. Just for fun!   Also – contact on our socials @ladtoleeds

In an uncertain week because of COVID 19, leaders of every stripe are making decisions to prevent the spread of COVID 19.  Ryan and Phillip break down what has happened.  More importantly, they ask and answer the question: what do we owe each other:  HHIEOY:  Phillip: NBA Players pick up the tab for arena employees.   Ryan: Can the lack of sports force us to engage more with our own communities.  Segment 4: Disney+ rushes Frozen 2 to stream.  Where's The Rise of Skywalker??

Heyang: A photo showing actor and Beijing-native Ge You slouching on a sofa has gone viral. That posture has been nicknamed "The Beijing Slouch." Now 4 younger male celebrities have inherited the mantel and have been crowned the 4 slouchers of the capital. What is the Beijing slouch? Why do Beijingers proudly proclaim it is ours?YuYang: I guess many people have watched the "Wo Ai Wo Jia". The photo was a snapshot from "Wo Ai Wo Jia", literally meaning "I Love My Family". It's one of the oldest and most famous sitcoms in China. In this picture Ge You, was always seen slouching on the sofa and had not sat up straight once. At first, the posture was called Ge You lying, later people started to call it Beijing slouch since it's a very typical posture for Beijing natives and the photo soon gained huge popularity during the weekend. A lot of people posted photo shopped versions of the picture like Ge You dressing like the American captain, or Spiderman while doing the posture. It also became a popular meme with words like "I know I am wasting my life but I just don't want to stop." It's very interesting while Heyang, as a Beijinger, can you show people how do you do a proper Beijing slouch. Heyang: Thank you for directing that question to me.YuYang: Many people would be interested.Heyang: Well, when it comes to the Beijing slouch, it's very…Ryan: Technical.Heyang: Yeah, because you have to hear me out here. It's about you're sitting there but as if you have no bone in your body and can you imagine how comfortable that is. And also it is not just 1 posture, it is a process. So, basically what you do is you sit down on a chair or on a sofa and then you sort of just lay back, and then here comes the process: you are sliding down the sofa but your back clings to the end of the chair in 120 degrees to 180 degrees. I think that is the technical side of things and you better get it right to qualify the Beijing slouch. That is what I think and also here can I please abuse my position a little bit. I am so sorry about it, but I have to do it. Listen up everyone, you have to use the Beijing slang to describe this that is: "从椅子上出溜下去". That is when you slide down and you glide down and that is what the Beijing slouch is and I think it shows a lot of attitude, it could be 3rd world war out there but I don't give a damn.Ryan: You know, looking at this, I'm going to say something that maybe Heyang won't like here that…Heyang: What is it Ryan? Be nice.Ryan: First of all, I love Beijing, I do but to call this the Beijing slouch, I think I have been doing this slouch my whole life. When I get on a couch, especially when its comfy, I first sit on the chair or sofa then after I have secured my comfiness I decide that I want to accelerate my comfiness level, so then I slowly slouch on the sofa till my shoulders are basically almost touching the back and I make the nice little triangle that you have with your Beijing slouch. So, I am just saying guys I think this is also a slouch that is done everywhere around the world by tons of people looking to be very comfy on their couch.Heyang: Ok, could be true but I beg to differ, Ryan. Because can you make sure it's the 120 to 180 degree slouch?Ryan: Can you make sure?Heyang: Oh yeah, with my fabulous abs, I can make it whatever degree and also you know what's really essential here, that is when you are maintaining the slouch, it is pretty good exercise to the abs. Also when you finish the slouch, you need to bounce up, that's like Beijing style, bounce up effortlessly like a spring or when some guys mess it up they need to put their hand on the ground for a little support to bounce up. That's not called bounce up, that is just struggling. That doesn't qualified.Ryan: Please stay tuned for Heyang's workout video called Slouch in the Abs out. YuYang: I see you guys are both trying so hard to establish your own brands right? Heyang's slouching style and Ryan's slouching style. Actually there are the Beijing 4 slouchers of the capital. Celebrities are trying hard to establish their own brands. Netizens also found 4 famous celebrities, most born in Beijing as the top 4 Beijing slouchers who gave the best demonstrations of the posture. One is Walkie Zhang (Da Zhang Wei), he was an actor, singer, and host born in Beijing, many photos showing him slouching him on sofa or chair. It looks like he wants to show that he's a genuine Beijinger. In a TV show named: "I Go To School", he even slouches down between chairs and desks in the decorated classroom.Ryan: There's many photos of me in school slouching folks well before I got on this show but let's talk about the history of the so-called Beijing slouch. The posture can date back to the Qing Dynasty (1636-1912), in case you didn't know. The Manchu people loved to lie down on the heated brick bed after dinner even including the emperor. It is said that Emperor Qianlong loved to slouch down after dinner read books and write calligraphy. Now, that sounds really nice. I think I would be doing that, and that's why I think I have done that. It's because I think slouching is one of those human necessities we have all done but I do think it's cool that people are really enjoying this here in Beijing. It does definitely have a cultural aspect to it. I am just saying guys, everybody slouches. Yu Yang: People say this slouching posture of the Qing Dynasty with Emperor Qianlong is related to his long-life. He died at 88 years old. He was regarded as the longevity emperor in the Chinese history. People say he knew how to keep himself healthy like he always took the unprotected sleep called回笼觉. Maybe the slouching always makes him feel comfortable and relaxed after long working hours. Heyang: Interesting. But I still think that the Beijing slouch we're talking about today, the type that I have described…Ryan: 120 degree angle!Heyang: Yeah. You have to get the angle right, you know and I don't think it's the same as what the emperors used to do because I don't think they're practically flat on their heated brick beds. I don't think that is the situation at all. Actually, they have a lot of support on their back so it is slouching more like half-way what we're talking about in the contemporary sense. Maybe I've given it too much thought but I think this is an interesting way to see what the Beijing local culture is about.Ryan: Maybe, just maybe, the slouching culture has evolved and especially here in Beijing to perfect the slouch to a 120 degree angle for optimal comfort on the couch. I saw a picture of the guy that's known for the Beijing slouch, and he does look so comfortable.Heyang: There's one thing I think that I do share with Da Zhang Wei. Is he a member of the 4 slouchers of the capital? Our internet users are just so intelligent and clever. I do admire you guys so much. The part that I share with Da Zhang Wei is that yeah things evolve, technology develops. Now, everybody pretty much has a laptop and I'm a busy person, a hard worker. There are a lot of things I want to do on my laptop even in my free time that could be work-related or not. What I do? I slouch and I use my fabulous abs as a table or a desk and I put on my laptop on there and as I do stuff so yes I think the Beijing slouch has many facets to it and now it's multi-functional. Yu Yang: Is it a good way to train your abs. That's a pretty creative way, I guess.Heyang: If you want fabulous abs, I think I have some authority in it. I can only say that the slouch is conducive but it doesn't determine your abs. So if you really do want those defined abs, maybe you should follow a class that maybe I will teach in the future. Yu Yang: Wow. That's very interesting. I agree that it's a fabulous way to train your abs. It is the cultural symbol and it is also a nostalgic thing in Beijing Hutongs maybe during the hot summer time. You can see a lot of people, many old Beijingers slouched on enfolding bamboo chairs in the yard or on the Hutong streets using the big fan to keep them cool and drive mosquitos away while drinking some tea and talking to neighbors. That's a typical Beijing summer night in Hutong.Heyang: Why is it that so many of our parents especially our moms when they have been teaching us our manners as we grow up always say or often call us out and say: "Don't do that!" "Don't slouch"?Ryan: Well that's what I was going to say here is that you know you have painted this picture Heyang of like 6 pack ripped guys just slouching to the best shape of their life, but when I often see someone slouching, I often think they are lazy, not lazy but just careless, relaxing and hanging out or maybe just trying to beat the heat, not so much trying to get the 6 pack abs we all really want. You want what I mean! Also, guys I think that it's bad for your backbones and your posture overall. In fact, I was doing just a little research. Slouching often does increase your chances of back problems, i.e. scoliosis, arthritis and it also might give you that image of the "double chin" You're just so comfortable that you don't care how you look. The double chin's coming out.Heyang: I have an objection to that. Basically, yeah maybe you could be seen with the double chin, that could happen but also you create an imagery that is second to none. That is, it seems as if it's all legs below your neck. Try it out. You will see what I mean.

We review Gotham and The Flash, so put on your capes and cowls. Ryan Can barely handle his excitement about Gotham and Jules loves her some The flash. Will they ever get together on this? Also we talk about the return of The Comeback and a new comedy called Togetherness.