Podcasts about comor

Mrs Whitehall made the MOST of the Brits the other week... Sadly, Mr Whitehall had other plans which involved staying at home and most definitely, not going to the Brits. Plus, what really happened at the emu farm and why might your podcasts gone a bit lumpy?You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

Why do you care so much about what other people think? In this episode of Men Talking Mindfulness, hosts Jon Macaskill and Will Schneider sit down with Army veteran, mental performance coach, and Skull Sessions podcast host Andy Riise to dismantle the most quietly destructive pattern in men's lives — the approval trap. There's a name for what's running in the background of your decisions, and it isn't a character flaw. It's biology. It's called Fear of Negative Evaluation, and it's one of the most studied psychological patterns in clinical research.The guys break down why your brain literally cannot tell the difference between social rejection and physical pain, why the audience judging you is half the size you think, and how approval seeking shows up in ways most men never connect to the root cause — over-committing at work, constant reassurance seeking in relationships, buying your kids' affection, and still chasing approval from people who haven't been in your life for decades. Understanding it is the first step to breaking free.In this episode, you'll learn:What Fear of Negative Evaluation is and why every man is dealing with it whether he knows it or notThe spotlight effect and the Cornell research that proves you're performing for half the audience you thinkHow approval seeking silently destroys your career, your relationships, and your sense of selfWhat "ghosts" are — and how to identify whose voice is still running in your headWhy it's not about not caring — it's about choosing deliberately what deserves your carePractical tools you can use this week to start breaking free from the approval trapFollow Andy:Website: https://andyriise.comTEDx Talk: https://www.youtube.com/watch?v=FbNLu7JcZNAPodcast: https://www.skullsessionspodcast.comLinkedIn: https://www.linkedin.com/in/andyriiseIf you've ever held back in a meeting, softened your opinion to keep the peace, or made a decision based on what someone else might think — this conversation will change the way you see yourself and the way you move through the world.Focus Now Training - helping leaders and teams build focus, resilience, and emotional control. Visit focusnowtraining.comSubscribe to Your Thursday Three Things — practical focus tools connected to each week's episode.Free and deep-dive versions available:https://newsletter.focusnowtraining.comOr text MTM to 33777 and we'll send the link straight to you.2026 Spartan Race Team:https://mentalkingmindfulness.com/spartan-race-2026More episodes & resources: https://mentalkingmindfulness.comIf this episode resonates, follow the show, leave a rating and review, and share it with one man who's trying to hold it all together.This episode was co-produced by Robert Lopez of www.cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

Episode SummaryIn this third episode of the March basketball series, Molly shares transparently about a recent three-week stretch of travel that disrupted her Mostly Alcohol-Free rhythm.With retreats, vacation, conferences, disrupted sleep, and limited access to her usual alternatives, she drifted from her typical low-risk limits and had fewer alcohol-free days than usual.Instead of spiraling, she chose to rebound.This episode explores the neuroscience of short-term pattern shifts, why regulation comes before restriction, and how to interrupt a streak without shame. Molly shares her real-time rebound plan — including five alcohol-free days this week — and what she'll do differently next time.Drifting happens.Rebounding builds self-trust.In This EpisodeWhy travel and novelty increase dopamineThe impact of sleep disruption on regulationHow environment shapes drinking behaviorWhy streaks strengthen neural pathwaysThe difference between drifting and spiralingWhy curiosity regulates and shame dysregulatesMolly's five-day rebound planKey TakeawaysDrift is human.Regulation comes first.Interrupting a streak restores flexibility.Pre-decision reduces in-the-moment choices.You are defined by your response, not your slip.ReflectionIf you've drifted recently, ask yourself:What contributed to it?What would your rebound look like this week?What can you pre-decide next time?Work With MollyLearn more at:www.mollywatts.comOr email: molly@mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Do you have a bath? Could you gain access to a bath if not? Mrs Whitehall says that if you need a to have a good think, you can't beat a nice hot soak. You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

Damo, Sean, Tom, and special guest Neil McRobert get scared watching Creep (2004)You can join our Patreon for just $5 a month to get access to an beefy amount of bonus episodes as well as all our regular episodes ad free. Sign up HERE.Or if Apple is more your bag, you can also sign up for a Scaredy Boys subscription on Apple Podcasts where you'll get access to everything that's on our patreon, but on apple! You can find that here.And if you're in the market for a sexy tee or sticker that lets everyone know you're a cowardly custard, brave babe, book freak, or iMDB detective then you should head over to our store and peruse our fine wares.And while you're at it, go check out Damo's other podcast Stray Thoughts for some messy but meaningful audio essays.Want to get in contact with us?Email us at 3scaredboys@gmail.comOr find us instagram: Scaredy Boys | Damo | Sean | TomOr letterboxd: Damo | Sean | TomOr twitter: Scaredy Boys | Sean | TomOr bluesky: Scaredy Boys | Sean | TomOr tiktok: DamoOr join our Discord hereRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded.- - -Scaredy Boys is a comedy horror movie podcast for the horror-curious and horror-lovers alike. Each week, self-confessed cowards Damo, Sean, and Tom face down iconic horror films, then unpack them with humour, empathy, and a sharp understanding of story and craft. It's less about gore and jump scares, and more about vibes, friendship, and how these beautiful and horrible movies actually make us feel. Scaredy Boys is a fun, welcoming entry point into the genre for newcomers and lifelong fans — whether you're a cowardly custard or a brave babe.

“When you start to look at things through the lens of story, it helps you appreciate and process what's going on.” — Corey RosenWhat makes someone lean in when you tell a story instead of tune out? In this episode, Rain sits down with Emmy-nominated TV writer, Moth champion, and brand storytelling expert Corey Rosen to break down the real tactics behind stories that actually land. This is not a fluffy conversation about “storytelling matters.” It's a practical deep dive into curiosity gaps, emotional stakes, visual detail, and the inner life that gives a story dimension.Corey shares how his background in comedy, television, and live storytelling shaped the way he now teaches stories for every occasion—from keynotes and investor pitches to eulogies, wedding toasts, and brand messaging. They also get into improv, theme parks, AI, and why the future belongs to people who can create connection, not just content.In this episode, you will learn to:Build curiosity early so people care about where your story is goingUnderstand the three elements that make stories feel vivid, human, and memorableUse storytelling to build trust before you try to persuade, pitch, or influenceReframe everyday experiences as story material by noticing what changed and why it matteredSee how storytelling skills transfer across live performance, brand communication, and businessFollow Corey Rosen on:Website → https://www.coreyrosen.comInstagram → https://www.instagram.com/storycoachcoreyLinkedIn → https://www.linkedin.com/in/coreyrosenstorycoachFor more storytelling tips and tricks:Visit → https://rainbennett.com and https://thestorytellinglabpodcast.comOr follow along at...TikTok → https://www.tiktok.com/@chiefstorytellingofficerTwitter → https://twitter.com/rainbennettInstagram → https://www.instagram.com/rainbennettFacebook → https://www.facebook.com/thestorytellinglabYouTube → https://www.youtube.com/@RainBennett Hosted on Acast. See acast.com/privacy for more information.

  In this episode of The Swingers Couch Podcast, Carlosand Autumn break down the Word of the Week: Ethical Non-Monogamy (ENM)and explain what it really means in the lifestyle (LS). Is ENM the same asswinging? How do couples practice it while maintaining trust, honesty, andrespect?We also highlight something amazing happening in our Discordcommunity—listeners continuing the conversation after the episode drops.Members are sharing advice, supporting newcomers, and helping couples navigatetheir LS journey.Then in Swingers News, we discuss the shockingheadline about former reality TV personality Tony McCollister pleadingnot guilty by reason of insanity in a case that has people talking across thelifestyle community.Finally, we close the episode with a Sexy Story thatwill leave your imagination running wild.If you're curious about ethical non-monogamy, swinging,open relationships, and lifestyle advice, this is an episode you don't wantto miss.

Today we are talking with Drew Wahlgren, Senior Vice President of Capital Markets at MAG Capital Partners. With more than $1.5B in Assets Under Management, MAG is a preeminent sponsor of industrial real estate. Their primary focus is single tenant sale leaseback, and they are now buying multi-tenant industrial assets as well as some operating businesses.www.magcp.com Email Jonathan with comments or suggestions:podcast@thesourcecre.comOr visit the webpage:www.thesourcecre.com*The audio of this podcast is never generated by AI. However, some of the show notes and images may have been generated using AI tools.

It's a packed one this week, DL's. The mail bag at Whitehall Towers was brimming with thoughts, feelings and stories, from class clowning, to an older gentleman who will NOT be told.... So it's not just Mr Whitehall.You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

Why does it feel harder than ever to focus?In this episode of Men Talking Mindfulness, hosts Jon Macaskill and Will Schneider explore the hidden forces competing for your attention and why many people today feel mentally scattered, reactive, and drained.Modern technology, constant notifications, and the pressure to always stay connected have created an environment where attention is constantly pulled in different directions. What most people experience as a personal struggle with focus is often the result of living in an attention economy designed to capture and monetize your awareness.Jon and Will explain why attention is one of the most valuable assets we possess and why learning to direct it intentionally is essential for leadership, performance, and well-being.The conversation introduces the philosophy behind Focus Now Training, a system designed to help individuals train attention like a skill. Rather than relying on motivation or discipline alone, the practice focuses on strengthening awareness, recognizing distraction, and returning attention to what matters most.In this episode, you'll learn:• Why focus feels harder than ever in the modern world• How the attention economy competes for your awareness• Why attention is the foundation of leadership and decision-making• How distraction affects stress, productivity, and relationships• Practical ways to begin strengthening focus in daily lifeIf you've ever found yourself constantly checking your phone, jumping between tasks, or feeling mentally exhausted despite being busy, this conversation offers a new perspective on why it happens and what you can do about it.Training your attention may be the most important skill you develop.Subscribe to Your Thursday Three Things — practical focus tools connected to each week's episode.Free and deep-dive versions available:https://newsletter.focusnowtraining.comOr text MTM to 33777 and we'll send the link straight to you.Join the Men Talking Mindfulness team at the 2026 Spartan Race and take mindfulness into real-world challenge. This is about grit, presence, and brotherhood under pressure. Learn more and join the team here:https://mentalkingmindfulness.com/spartan-race-2026More episodes & resources:https://mentalkingmindfulness.comMental fitness & coaching with Will:https://willnotfear.comBook Jon to speak with your team:https://jonmacaskill.comIf this episode resonates, follow the show, leave a rating and review, and share it with one man who's trying to lead without losing himself.This episode was co-produced by Robert Lopez of www.cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

Try our FREE burnout quiz.Grab your burnout workbook HERE. TW: child sexual abuse and traffickingThis is part 2 of Robyn Cameron's incredibly traumatic story of abuse, and trafficking inside a cult and continues to share the trauma she experienced and how she has come out the other side.own healing journey in the 1990s, combined with lived experience, inspired the creation of Golden Keys Healing, which she later supported with formal training including rehabilitation counselling and ongoing professional education.In this episode she shares:· Robin's description of what trafficking meant in her childhood and the strict systems that enabled it· The horrific abuse she endured from a very young age and the way it was normalised within the cult structure· The pain she still carries about other children who were also victims and her attempts to protect them· How she survived by creating inner parts and protective personas to cope with overwhelming trauma· Living with the contrast of appearing bright and bubbly on the outside while crying herself to sleep each night· How suppressed trauma resurfaced through powerful body memories later in life· Her determination to research and gather evidence to validate the experiences many people once dismissed· The long and complex process of waking up from cult conditioning and unlearning its ideology· What it meant to leave the cult and be completely shunned, losing her entire community overnight· The moment she describes as finally feeling “alive” at 46 and beginning the process of truly livingKey Quotes“The hidden reality of my teenage years was living outwardly bright and bubbly, but inwardly I cried myself to sleep every night.”“Leaving the cult meant losing my entire community and identity overnight, which was extremely isolating and difficult to navigate.”“Father was forbidden to rape me before I was three.”More about RobynYou can follow Robyn on Tiktok, Instagram, Facebook and her website.You can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.com If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt boxed in by the very role that once lifted you up?In this solo episode, I share a moment from my visibility group, Seen & Safe, when a member said she was “so tired of being known by my credentials.” That one sentence sparked recognition around the Zoom room — because so many of us know the feeling.Our degrees, titles, and professional identities can help us build credibility and safety. They can open doors. They can even change our lives.And then, at some point, they can start to feel… constricting.In this episode, we explore:Why high-achieving, sensitive people often lean on professional identity for safetyHow success can quietly turn into performanceThe subtle body signals that tell you you're no longer fully yourselfMy own story of trying to “look and sound like a therapist” — and how it literally gave me headachesWhat shifted when I stopped performing and started embodyingA simple awareness practice to help you move from role-playing into permissionThis conversation is for you if:You're navigating a career pivotYou've outgrown a version of yourself but feel scared to let it goYou feel known for one narrow slice of who you areYou sense there's more of you that wants to come forwardYou don't have to reject your professional identity.But you don't have to live inside it either. Work With MeIf this episode stirred something in you — if you're craving more permission, more alignment, more freedom in how you show up — this is exactly the kind of work I love supporting.You can:Visit annaholtzman.comEmail me at anna@annaholtzman.comOr send me a DM on Instagram @anna_holtzmanAnd if this episode resonated, I'd love to hear what it sparked for you.

Do you deal with persistent latecomers? Mrs Whitehall has PLENTY of experience in this area with a certain someone who you might have heard of...You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

This week on Scaredy Boys, Damo, Sean, and Tom get scared watching Send Help (2026)You can join our Patreon for just $5 a month to get access to an beefy amount of bonus episodes as well as all our regular episodes ad free. Sign up HERE.Or if Apple is more your bag, you can also sign up for a Scaredy Boys subscription on Apple Podcasts where you'll get access to everything that's on our patreon, but on apple! You can find that here.And if you're in the market for a sexy tee or sticker that lets everyone know you're a cowardly custard, brave babe, book freak, or iMDB detective then you should head over to our store and peruse our fine wares.And while you're at it, go check out Damo's other podcast Stray Thoughts for some messy but meaningful audio essays.Want to get in contact with us?Email us at 3scaredboys@gmail.comOr find us instagram: Scaredy Boys | Damo | Sean | TomOr letterboxd: Damo | Sean | TomOr twitter: Scaredy Boys | Sean | TomOr bluesky: Scaredy Boys | Sean | TomOr tiktok: DamoOr join our Discord hereRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded.- - -Scaredy Boys is a comedy horror movie podcast for the horror-curious and horror-lovers alike. Each week, self-confessed cowards Damo, Sean, and Tom face down iconic horror films, then unpack them with humour, empathy, and a sharp understanding of story and craft. It's less about gore and jump scares, and more about vibes, friendship, and how these beautiful and horrible movies actually make us feel. Scaredy Boys is a fun, welcoming entry point into the genre for newcomers and lifelong fans — whether you're a cowardly custard or a brave babe.

Send a textMax Kepler and Johan Rojas have been caught using performance enhancing drugs, yet their performance has not enhanced.This AJ Brown stuff is all fake newsSixers are kind of a loser franchise over the last 40 yearsFlyers are FIGHTING Follow us on twitter.com/talkin215 facebook.com/talkin215 IG @Talkin.215 YT @Talkin215 Email us at Talkin215@Gmail.com You or anyone you know suffer from a new or chronic injury? Send them over to DOS for the best care possible. Schedule an appointment today at DelOrtho.comOr call 302-655-9494 Car filthy and need a clean? Ask your phone to "Take me to white glove carwash" for the best wash you can get. Satisfaction guaranteed!

A big welcome back to Philip Lupton and Truett Heintzelman of Briscoe who return to the show this week. Briscoe's phenomenal second full-length album, Heat of July, came out in September. Produced by Brad Cook, who assembled a folk-rock supergroup, the album features members of Houndmouth, Mipso and Bon Iver along with Andrew Marlin of Watchhouse and legend Phil Cook.Philip and Truett are childhood friends — they've lived almost parallel lives, and they talk to me about the delicate balance that puts their personal lives at the forefront while continuing to tour endlessly. It's a formula that they seek to perfect and we discuss how and why it's working for them.These guys are always down for a fun chat, and we chop it up with laughs and tons of fun stories from the road in this epic interview.===================================Chapters: 0:00 Episode Intro with Host Josh Rosenberg4:53 The Release of 'Heat of July' and ACL Festival Experience7:41 Musical Roots and Influences10:49 Admiration for The Avett Brothers13:54 Collaboration with Brad Cook16:51 The Evolution of Their Sound19:40 Personal Growth and Marriage22:49 Conclusion and Future Plans26:00 Love Stories and Life Changes32:17 Navigating Marriage and Music39:04 Balancing Touring and Relationships41:32 Songwriting on the Road46:47 Exploring Current Events Through Music53:47 Learning from the Greats57:54 Evolving Performance and Audience Dynamics1:03:41 Creative Progression and Musical Exploration1:11:45 Anticipating Future Tours and New Music1:17:02 Episode Wrap-up with Host Josh Rosenberg===================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

Dr. Bharat Sangani is the founder and CEO of Encore Enterprises. They own $2B+ of real estate across multifamily, hospitality, and retail. Connect with Bharat:https://www.bharatsangani.com/ Email Jonathan with comments or suggestions:podcast@thesourcecre.comOr visit the webpage:www.thesourcecre.com*The audio of this podcast is never generated by AI. However, some of the show notes and images may have been generated using AI tools.

Another week and another surfeit of emails, with a surprise guest out of the blue! How might you get an upgrade on a flight, do you hold any grudges and which TV show would you live in, if you had to?You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

Multiple sclerosis resilience isn't about pretending everything is fine. It's about choosing strength when your body forces change.In this episode of Men Talking Mindfulness, Jim shares how a diagnosis of multiple sclerosis shattered his identity — and rebuilt it stronger. Multiple sclerosis resilience became the framework that helped him drop ego, reject victim mentality, and push his physical and mental limits in ways he never imagined.Instead of collapsing into “why me,” Jim chose discipline. Instead of clinging to status or past success, he chose growth. This conversation explores how multiple sclerosis resilience is forged through ownership, endurance training, and a refusal to let suffering define you.You'll hear:• How ego amplifies suffering• Why victim mentality quietly destroys potential• The difference between pain and identity• How endurance challenges reveal hidden strength• Why pushing limits develops clarity and purpose• How chronic illness can deepen self-understandingThis episode is for the man who feels knocked down — by illness, career, or circumstance — and wants to rebuild without self-pity.Learn more from Jim Perona:• Website: https://www.jimperona.com/ • LinkedIn: https://www.linkedin.com/in/jimperonaofficial/ • Instagram: https://www.instagram.com/jimperonaofficial/ • Facebook: https://www.facebook.com/jimperonaofficial/ • YouTube: https://www.youtube.com/@jimperonaofficial Subscribe to Your Thursday Three Things — practical focus tools connected to each week's episode.Free and deep-dive versions available:https://newsletter.focusnowtraining.comOr text MTM to 33777 and we'll send the link straight to you.Join the Men Talking Mindfulness team at the 2026 Spartan Race and take mindfulness into real-world challenge. This is about grit, presence, and brotherhood under pressure. Learn more and join the team here:https://mentalkingmindfulness.com/spartan-race-2026More episodes & resources:https://mentalkingmindfulness.comMental fitness & coaching with Will:https://willnotfear.comBook Jon to speak with your team:https://jonmacaskill.comIf this episode resonates, follow the show, leave a rating and review, and share it with one man who's trying to lead without losing himself.This episode was co-produced by Robert Lopez of www.cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

Send a textIn this episode, Pam, James and German kick things off by introducing the concept of private label wines—what they are, how they're made, and why they've become such an appealing option for restaurants, country clubs, businesses, and creatives who want a wine that reflects their own identity. German, shares his personal journey of building his own wine brand, emphasizing creativity, collaboration with winemakers, and the importance of authenticity. Pam and James discuss the business side as well—startup volumes, margins, branding, distribution laws, and why visual identity and storytelling often matter as much as what's in the bottle.The hosts highlight how private label wine can be both a profitable business move and a powerful marketing tool, while also acknowledging the challenges of competition, sales, and distribution.Cheers! Please like, follow, subscribe and rate us! We LOVE to hear your comments! Reach out to us on our social media: Facebook and Instagram @insidethebungholeTwitter @bungholepodcastOur webpage is insidethebunghole.buzzsprout.comOR email us at insidethebunghole@gmail.com

“You can't even begin to talk about results or impact until you actually put something out into the world.” — Kristen SweeneyWhat if the real problem with your content isn't execution, but alignment? In this episode, Kristen Sweeney, founder of Every Little Word, breaks down the invisible work behind great communication: messaging frameworks, internal clarity, operational discipline, and the codified point of view that most companies skip.We explore why B2B brands struggle to articulate what they actually believe, how regulated industries can differentiate without breaking compliance, and why thought leadership without a clear stance is just noise. Kristen also shares how her background in theater shaped her confidence in high-level conversations and why content operations, not just creativity, determine results. If your content feels scattered, generic, or reactive, this episode is your blueprint for fixing it at the foundation.In this episode, you will learn to:Clarify and codify your point of view before producing a single piece of contentExtract real insight from subject matter experts instead of settling for surface-level answersBuild messaging foundations that reduce friction across teams and client communicationDifferentiate in crowded B2B and regulated industries without sacrificing accuracyMove from informational content to perspective-driven leadershipFollow Kristen Sweeney:Website → https://www.everylittleword.comLinkedIn → https://www.linkedin.com/in/kristensweeneyFor more storytelling tips and strategies, visit:Website → https://rainbennett.comPodcast → https://thestorytellinglabpodcast.comOr follow along at:TikTok → https://www.tiktok.com/@chiefstorytellingofficerTwitter/X → https://twitter.com/rainbennettInstagram → https://www.instagram.com/rainbennettFacebook → https://www.facebook.com/thestorytellinglabYouTube → https://www.youtube.com/@RainBennett Hosted on Acast. See acast.com/privacy for more information.

Book in for our next burnout masterclass here.Try our FREE burnout quiz.Grab your burnout workbook HERE. TW: child sexual abuse and traffickingWe have discussed the horrors of child sexual abuse before, but Robyn Cameron's story reveals a level of depravity an injustice that is truly shocking.Growing up in a cult she was subjected to abuse and mistreatment from an incredibly young age, but somehow survived and now is healing and sharing the lessons she has learnt.From a young age, Robyn has been deeply curious about how childhood experiences across cultures, beliefs, and social systems shape adulthood, leading her to begin exploring healing tools as early as 13. Her own healing journey in the 1990s, combined with lived experience, inspired the creation of Golden Keys Healing, which she later supported with formal training including rehabilitation counselling and ongoing professional education.In this episode she shares:- Her deep emotional connection to the ocean as a place of safety and grounding- Her life being born into and growing up in a cult- What trafficking looked like in her childhood and the systems that enabled it- The sexual abuse she suffered- The burden she carried trying to protect other children and the guilt she held for years- How she survived psychologically by creating different inner parts and personas- The hidden reality of her teenage years living outwardly bright but inwardly shattered- How trauma resurfaced through body memories and the long process of validating what happened- The lifelong work of healing from cult conditioning and confronting internalised beliefs- What it meant to leave the cult and lose her entire community and identity overnight- Learning how to live, form relationships, and rebuild a sense of self after survival- How she now finds purpose in healing work and helping others through creative and somatic practicesKey Quotes“What brings up the most amount of pain and grief is that there were other children that I wanted to protect from being raped and I failed.”“It was a death sentence for me to write to this group and say… I no longer want to be one of you.”More about RobynYou can follow Robyn on Tiktok, Instagram, Facebook and her website.You can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.com If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au Hosted on Acast. See acast.com/privacy for more information.

Send a textTaking a positive look at all things Philadelphia SportsPhillies early outlookEagles offseasonSixers out of the breakFlyers out of the Olympics Follow us on twitter.com/talkin215 facebook.com/talkin215 IG @Talkin.215 YT @Talkin215 Email us at Talkin215@Gmail.com You or anyone you know suffer from a new or chronic injury? Send them over to DOS for the best care possible. Schedule an appointment today at DelOrtho.comOr call 302-655-9494 Car filthy and need a clean? Ask your phone to "Take me to white glove carwash" for the best wash you can get. Satisfaction guaranteed!

This week, DL Joel has a right old tale to tell! What a situation he found himself in!!You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

This week on Scaredy Boys, Damo, Sean, and Tom get scared watching Under the Shadow (2016)You can join our Patreon for just $5 a month to get access to an beefy amount of bonus episodes as well as all our regular episodes ad free. Sign up HERE.Or if Apple is more your bag, you can also sign up for a Scaredy Boys subscription on Apple Podcasts where you'll get access to everything that's on our patreon, but on apple! You can find that here.And if you're in the market for a sexy tee or sticker that lets everyone know you're a cowardly custard, brave babe, book freak, or iMDB detective then you should head over to our store and peruse our fine wares.And while you're at it, go check out Damo's other podcast Stray Thoughts for some messy but meaningful audio essays.Want to get in contact with us?Email us at 3scaredboys@gmail.comOr find us instagram: Scaredy Boys | Damo | Sean | TomOr letterboxd: Damo | Sean | TomOr twitter: Scaredy Boys | Sean | TomOr bluesky: Scaredy Boys | Sean | TomOr tiktok: DamoOr join our Discord hereRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded.- - -Scaredy Boys is a comedy horror movie podcast for the horror-curious and horror-lovers alike. Each week, self-confessed cowards Damo, Sean, and Tom face down iconic horror films, then unpack them with humour, empathy, and a sharp understanding of story and craft. It's less about gore and jump scares, and more about vibes, friendship, and how these beautiful and horrible movies actually make us feel. Scaredy Boys is a fun, welcoming entry point into the genre for newcomers and lifelong fans — whether you're a cowardly custard or a brave babe.

Ari Rastegar attracts large check writers for a diverse array of deals. From industrial to office, land and entitlements, to build to rent and mixed-use. Ari sees his firm as experts and identifying where the trends are going and buying real estate in that path. We touch on a wide ranging list of topics from struggling deals to building a high rise to entitling land. Connect with Ari:https://www.linkedin.com/in/arirastegar/https://rastegarcapital.com/ Email Jonathan with comments or suggestions:podcast@thesourcecre.comOr visit the webpage:www.thesourcecre.com*The audio of this podcast is never generated by AI. However, some of the show notes and images may have been generated using AI tools.

All DL's are going to have ideas about what makes a 'classic' WW's episode, but surely any time Mr Whitehall is bursting into song (more than once) has got to be a good bet? This week... A DL who wonders why people aren't getting dressed to go out, some top drawer sightseeing recommendations and a bit of a dance around the house.You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

Why men shut down emotionally isn't about weakness — it's about conditioning. In this episode of Men Talking Mindfulness, PhD and former Navy SEAL Commander Mark Divine joins Will Schneider and Jon Macaskill to unpack why men shut down emotionally under pressure, and how real strength is built through awareness — not suppression.As a Navy SEAL leader and founder of Unbeatable Mind, Mark has trained thousands of leaders in mental toughness, emotional discipline, and warrior mindset development. But in this conversation, he goes deeper — into emotional avoidance, masculine identity, and the cost of shutting down in relationships.Why men shut down emotionally often begins in environments where control is survival. Over time, emotional control morphs into emotional suppression. Mark explains the difference — and why suppression quietly erodes connection, intimacy, and leadership clarity.You'll hear:• The difference between emotional mastery and emotional avoidance• How elite SEAL training shaped Mark's understanding of stress and awareness• Why high-performing men confuse shutdown with strength• How breath training regulates nervous system reactivity• What integrated strength looks like in leadership and marriageLearn more from Mark Divine, PhD and former Navy SEAL Commander:Website: https://markdivine.com/Unbeatable Mind: https://unbeatablemind.com/LinkedIn: https://www.linkedin.com/in/markdivine/YouTube: https://www.youtube.com/@markdivineofficialSubscribe to Your Thursday Three Things — practical focus tools connected to each week's episode.Free and deep-dive versions available:https://newsletter.focusnowtraining.comOr text MTM to 33777 and we'll send the link straight to you.Join the Men Talking Mindfulness team at the 2026 Spartan Race and take mindfulness into real-world challenge. This is about grit, presence, and brotherhood under pressure. Learn more and join the team here:https://mentalkingmindfulness.com/spartan-race-2026More episodes & resources:https://mentalkingmindfulness.comMental fitness & coaching with Will:https://willnotfear.comBook Jon to speak with your team:https://jonmacaskill.comIf this episode resonates, follow the show, leave a rating and review, and share it with one man who's trying to lead without losing himself.This episode was co-produced by Robert Lopez of www.cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

“There is no version of storytelling that does not become therapy.” — Spade RobinsonWhat if the difference between an average story and a great one has less to do with talent or skill and more to do with self-awareness? In this episode, screenwriter and story consultant Spade Robinson breaks down why structure isn't the enemy of creativity—it's the foundation that allows it to thrive. We explore how unforgiveness shows up on the page, why most writers avoid the emotional core of their work, and how discipline in story design eliminates writer's block.Spade also shares hard-earned insights from Sundance and the development world about the changing industry, why writers must think of themselves as studios, and how short-form storytelling and brand partnerships may shape the next era of film. If you care about story craft, emotional truth, and building a sustainable creative career, this conversation will challenge you in all the right ways.In this episode, you will learn to:Strengthen your stories by confronting the internal human question driving themUse structure as a creative advantage rather than a limitationEliminate writer's block by building a strong outline before draftingUnderstand art and commerce must work together in today's industryPosition yourself as a creator-studio in an attention-driven economyFollow Spade Robinson on:Instagram → https://www.instagram.com/spaderobinsonLinkedIn → https://www.linkedin.com/in/spade-robinson-5588a231/Website → https://www.atlantafilmproject.com/And for more storytelling tips and tricks:Visit → https://rainbennett.com or https://thestorytellinglabpodcast.comOr, follow along at...TikTok → https://www.tiktok.com/@chiefstorytellingofficerTwitter → https://twitter.com/rainbennettInstagram → https://www.instagram.com/rainbennettFacebook → https://www.facebook.com/thestorytellinglabYouTube → https://www.youtube.com/@RainBennett Hosted on Acast. See acast.com/privacy for more information.

We've all heard Mrs Whitehall's tips on keeping this and that in the fridge to use again... A smidge of this and a dollop of that... Well, this week's DL has a Mother who does exactly that, but are the lengths she goes to worth it?You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

Welcome to Everyone Racers episode 424, because grassroots racing is built on bad ideas, education about cheap tools, and learning the hard way. Endurance racing at the highest level is all carbon fiber, hybrid powertrains, and factory budgets……and then there's the rest of us.In this Alpine 424 episode, the crew kicks things off breaking down the new Alpine A424 hypercar—a purpose-built Le Mans prototype with cutting-edge aero, hybrid power, and real factory support—before immediately spiraling into what that means for the rest of us racing on duct tape budgets and questionable decisions.This episode dives into the gap between pro-level endurance racing and grassroots reality, and what amateur racers can actually learn (and what we absolutely cannot afford to copy). From paddock problem-solving and race prep decisions, to the stuff that breaks, the stuff that shouldn't break but does anyway, and the stuff we absolutely should not have attempted ourselves… it's all here.Kangaroos might be worse than Deer at the TrackWhat amateur racers can actually learn from pro teamsWhy grassroots racers constantly try to “engineer their way out of problems”Race weekend prep, last-minute fixes, and paddock chaosHonest conversations about reliability, budgets, and the real cost of “doing it right”Or you could skip the hassle and buy a sweet C3 vintage Race Corvette from Racing Junk! Link below!The usual Everyone Racers mix of bench racing, bad ideas, and comedyIf you're an amateur racer, Lemons or ChampCar driver, HPDE addict, track day junkie, mechanic, or garage builder, this episode will feel painfully familiar.We release new episodes every week covering grassroots racing, garage-built cars, and the mistakes that somehow make the best stories.

This week on Scaredy Boys, Damo, Sean, and Tom get scared watching Fallen (1998)You can join our Patreon for just $5 a month to get access to an beefy amount of bonus episodes as well as all our regular episodes ad free. Sign up HERE.Or if Apple is more your bag, you can also sign up for a Scaredy Boys subscription on Apple Podcasts where you'll get access to everything that's on our patreon, but on apple! You can find that here.And if you're in the market for a sexy tee or sticker that lets everyone know you're a cowardly custard, brave babe, book freak, or iMDB detective then you should head over to our store and peruse our fine wares.And while you're at it, go check out Damo's other podcast Stray Thoughts for some messy but meaningful audio essays.Want to get in contact with us?Email us at 3scaredboys@gmail.comOr find us instagram: Scaredy Boys | Damo | Sean | TomOr letterboxd: Damo | Sean | TomOr twitter: Scaredy Boys | Sean | TomOr bluesky: Scaredy Boys | Sean | TomOr tiktok: DamoOr join our Discord hereRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded.- - -Scaredy Boys is a comedy horror movie podcast for the horror-curious and horror-lovers alike. Each week, self-confessed cowards Damo, Sean, and Tom face down iconic horror films, then unpack them with humour, empathy, and a sharp understanding of story and craft. It's less about gore and jump scares, and more about vibes, friendship, and how these beautiful and horrible movies actually make us feel. Scaredy Boys is a fun, welcoming entry point into the genre for newcomers and lifelong fans — whether you're a cowardly custard or a brave babe.

In this episode I'm chatting with Jenny Mainwaring who lives near Oxford in the UK. Jenny took her oldest son out of school while still in primary school and suffering from burnout. Jenny describes the slow process of helping him feel safe again and how they have seen him come back to his interests and the things he naturally wants to explore. In fact, Jenny's son who is now 12 encouraged Jenny to share their story so other children can know that things do get better. A little later, Jenny also took her younger son out of school and we talk about how they try to work together to meet everyone's needs, what socialising looks like, and the importance of safe adults. You can find my blog, workshops and courses at:www.esther-jones.comOr, connect with me onInstagram: https://www.instagram.com/estherjones.unschoolingFacebook: https://www.facebook.com/TheUnschoolSpace

Zack Williams of The Lone Bellow is here!! The Lone Bellow's new album, What A Time To Be Alive, is out there now — and is a wonderful celebration of togetherness, collaboration and the joy of music!!  Zack talks to me about the ups and downs of putting this album together — from the positive vibes of a truly collaborative effort, to the lows of literally having it all almost taken away. We discuss the power of perseverance and how in the end, the hopefulness and determination of the band and support of their fans truly brought them to the finish line.This is a wonderful conversation — Zach is full of great stories. We cover everything from family life to our favorite clothing designers to the myriad strategies everyone needs to survive in these difficult times. This one is a super fun listen.  Enjoy!!    ===================================Chapters:00:00 Episode Intro with Host Josh Rosenberg04:30 Reflections on Current Events and Personal Well-being07:18 Experiences in Palm Beach and the Epstein Files10:19 Navigating Parenting in Today's World13:13 The Lone Bellow's Musical Evolution16:23 Creating a Safe Space for Artistic Expression19:13 The Joy of Collaboration and Authenticity22:04 Recording Process and Jamming Sessions25:12 Embracing Change in Musical Direction28:12 The Impact of Influences on Songwriting31:13 Conclusion and Future Endeavors32:02 Breaking Free from Label Constraints 35:39 The Power of Community Support 39:54 Rebuilding After Loss 50:00 Creative Struggles and Incremental Growth 53:27 A New Generation's Perspective on Connection 57:37 The Emotional Connection in Music 01:02:17 Reflections on Collaboration and Influence 01:05:08 Balancing Family Life and Music Career 01:11:16 Navigating Parenting and Music Preferences 01:14:08 Industry Challenges and Artist Integrity 01:17:48 Hope Amidst Adversity01:20:38 Episode Wrap-up and Closing Thoughts with Host Josh Rosenberg===================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

Our guest today is an expert in industrial real estate with JLL in the Indianapolis MSA. It is obvious that she knows this market inside and out and she's able to share her market expertise with us. We're able to learn the answers to questions like: What is tenant sentiment when they approach a lease negotiation? What are the industrial leasing patterns? What does the development pipeline look like? How is leasing activity? https://www.linkedin.com/in/abigail-sievers-ab987226/ Email Jonathan with comments or suggestions:podcast@thesourcecre.comOr visit the webpage:www.thesourcecre.com*The audio of this podcast is never generated by AI. However, some of the show notes and images may have been generated using AI tools.

After a long break we got together to talk about some games we have been playing since our last episode. You won't hear much arcade game talk but we have been keeping busy with some other stuff we have been enjoying.Send questions/comments to potentially be read on the show to:Arcadiologyquestions@gmail.comOr fill out this form: https://docs.google.com/forms/d/1UNFyhRDmfMN3k4CBG_W6ink9FHV3HotRkZB01vzn_mM/editCredit to Sky for our theme songFacebook: https://www.facebook.com/profile.php?id=61550925412655Follow along with our numbers segment here: https://docs.google.com/spreadsheets/d/19MPdclT3YRFhAgmMNTxOreXtBTnFgGCPDfy0gU4XATc/edit?gid=0#gid=0Discord: https://discord.gg/DKRdrh9arjYoutube: https://www.youtube.com/channel/UCwwjuJ26A5GhEsnWN7EfNcQTiktok: https://www.tiktok.com/@arcadiologyInstagram: https://www.instagram.com/arcadiology/Twitter: https://twitter.com/Arcadiology

Do you ever sit and watch or listen to The Wittering Whitehalls, thinking "I wonder what, exactly, Mr Whitehall is reading at the moment." Has that ever cropped up? Whether it has or not, Mr Whitehall has taken it upon himself to tell you this week... It's no fewer than FOUR books. Once that's out the way, it's time for a fasting diet, a bit of bodging together and the answer to the question "what should I do with my old, lucky pants?"You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

After stepping away due to another loss in our family andnavigating grief during the holiday season, we're opening up about what we'vebeen going through.This episode reflects on healing, resilience, andreconnecting with our listeners. We also discuss the cultural conversationsurrounding the Super Bowl halftime show and Bad Bunny.Thank you for your patience and continued support — we'regrateful to be back behind the mic.

“The real story is always in the subtext.” — Tal LazarMost people lose their audience the moment they start explaining. In this episode, cinematographer, educator, and author Tal Lazar breaks down why the real story is always in the subtext, and why emotion beats information when you're trying to persuade, pitch, teach, or lead. We talk about why leaders default to “feature lists,” how filmmakers create coherence across dozens of departments, and why there's no such thing as a formula for “coverage” if you're actually telling a story. The throughline is simple: focus on the transformation your audience wants, not the impressive details you're tempted to showcase. If you've been chasing better tools, better tactics, or better talking points, this conversation will pull you back to the skill that makes everything else work.In this episode, you will learn to:Shift your messaging from “what it is” to the transformation it creates for your audience Use subtext intentionally so your communication lands emotionally, not just intellectually Spot the fear-driven habit of over-explaining and replace it with story-first clarity Lead like a director by creating one coherent interpretation across many moving parts Build cinematic impact with fewer resources by knowing what your audience is actually feeling

Every DL email (or WhatsApp!) that comes into the inbox is a treat and keeps the Whitehalls wittering, but sometimes a DL goes over and above with detail and effort… That's exactly what DL Ray has done here. Fair play, Ray. You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

This week on Scaredy Boys, Damo, Sean, and Tom get scared watching Verónica (2017)You can join our Patreon for just $5 a month to get access to an beefy amount of bonus episodes as well as all our regular episodes ad free. Sign up HERE.Or if Apple is more your bag, you can also sign up for a Scaredy Boys subscription on Apple Podcasts where you'll get access to everything that's on our patreon, but on apple! You can find that here.And if you're in the market for a sexy tee or sticker that lets everyone know you're a cowardly custard, brave babe, book freak, or iMDB detective then you should head over to our store and peruse our fine wares.And while you're at it, go check out Damo's other podcast Stray Thoughts for some messy but meaningful audio essays.Want to get in contact with us?Email us at 3scaredboys@gmail.comOr find us instagram: Scaredy Boys | Damo | Sean | TomOr letterboxd: Damo | Sean | TomOr twitter: Scaredy Boys | Sean | TomOr bluesky: Scaredy Boys | Sean | TomOr tiktok: DamoOr join our Discord hereRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded.- - -Scaredy Boys is a comedy horror movie podcast for the horror-curious and horror-lovers alike. Each week, self-confessed cowards Damo, Sean, and Tom face down iconic horror films, then unpack them with humour, empathy, and a sharp understanding of story and craft. It's less about gore and jump scares, and more about vibes, friendship, and how these beautiful and horrible movies actually make us feel. Scaredy Boys is a fun, welcoming entry point into the genre for newcomers and lifelong fans — whether you're a cowardly custard or a brave babe.

When organizations face crises, change, or uncertainty, many leaders feel pressure to withdraw, control the narrative, or pretend they have all the answers.Unfortunately, those behaviors often become the very trust breakers that damage teams and fuel fear.In this episode of Leading Through Crisis, Céline Williams sits down with leadership development expert and bestselling author Amy Riley to explore how leaders can build trust during uncertain times—even when they don't know what comes next. They discuss why transparency matters, how silence creates stories, and what it truly means to lead with connection instead of control.This conversation is essential for leaders, managers, and business owners navigating disruption, change, or high-pressure environments.

The Happy Fits are on the show this week, and I'm really psyched to welcome founding member Calvin Langman along with his newest bandmate and my friend Raina Mullen to Roadcase for this awesome and super fun conversation. It was really great to catch up with them just after their epic European tour of late last year.Despite some lineup changes over the last few years, things have settled in quite nicely for the band, and the success of their latest album, Lovesick, has solidified it all for this new crew!!Calvin and Raina talk to me about what they each bring to the project both musically and personally, and how they've combined the best of their unique backgrounds and styles to continue to push the barriers of power pop — and we talk about just what makes their music so special. This interview is filled was tons of great stories from the road and from each of their personal lives — I can't wait to share this one with you — so click on that link in the bio  now to give it a listen!!=======================================Chapters:00:00 Epiosde Intro with Host Josh Rosenberg04:55 Introducing Calvin and Raina07:54 Lollapalooza Experience and Band Dynamics10:55 Transitioning Band Lineup and New Collaborations14:52 Exploring Musical Influences and Styles18:00 The Creative Process Behind 'Lovesick'20:55 Navigating Personal and Professional Changes24:56 Balancing Life and Music27:55 Conclusion and Future Plans28:18 Navigating Change and Growth32:14 The Creative Process and New Beginnings36:13 Musical Foundations and Early Influences38:34 The Evolution of the Band and New Members42:38 Touring Experiences and Audience Engagement46:49 Memorable Moments from the European Tour51:31 Life on the Road: Buses vs. Vans53:47 The Grueling Reality of Touring55:01 Cultural Differences in Touring: US vs Europe57:58 Connecting with Fans: The Heart of the Experience01:00:22 Songwriting: Personal Experiences and Vulnerability01:05:10 The Unique Role of Cello in Rock Music01:07:26 Future Endeavors: Balancing Creativity and Performance01:14:30 Episode Wrap-up with Host Josh Rosenberg=======================================For The Happy Fits tour dates click here=======================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

Weldcome (see what we did there?) to Everyone Racers episode 423, hot like welding!  Tim is planning to burn himself Chris prefers a tight puddle, Sloppy puddles need not apply. Chrissy yells at a cat, again. Same cat. The cat doesn't care, because…well, it's a cat.  Amateur racing isn't glamorous — and that's exactly why this episode hits so hard.In this Everyone Racers Moskvich-423 Episode, the gang spirals from “should we buy a cheap welder?” into a brutally honest conversation about learning fabrication the hard way, blowing budgets in the garage, and why grassroots racers keep doing things the most difficult (and funniest) way possible.This episode covers what it's really like to be an amateur racer trying to level up your skills without lighting your project — or your wallet — on fire. From debating entry-level vs. “probably good enough” welders, to the realities of teaching yourself fabrication in a cramped garage, to why racing forums both save and destroy projects, this one is painfully relatable if you've ever said “I can probably do that myself.”You'll hear:The real cost of getting into welding and fabrication for racingWhy cheap tools sometimes work… until they absolutely don'tThe difference between good enough for the track and dangerous optimismLessons learned from broken parts, bad advice, and late-night garage decisionsNot t mention our racing news tangents, questionable logic, and the kind of bench-racing comedy that only happens when friends have known each other too longIf you're an amateur race car driver, weekend track rat, mechanic, Lemons/ChampCar/HPDE addict, or automotive enthusiast who laughs at mistakes because you've made the same ones — this episode is for you.New episodes every week.Subscribe if you like real racing talk, real failures, and real laughs — not influencer fantasy builds.

You surely know them... The red trouser brigade? Maybe you're one of them! This week, a DL needs help with their presumptuous brother and the Whitehalls give their thoughts on a loo with a glass door.You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

As we go through life, we're sometimes compelled to get shot of everything and start again... This week, a DL has questions about her Mother, who seems intent on giving everything away!You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

Hopefully the wait wasn't too long... The Wittering Whitehalls are back on the airwaves and it's time to hit the ground running in 2026. A quick look back at the word of the year for 2025 and then it's off to Madeira and time to tackle an issue for grown up children... Is your parent's dog really more important than you?You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.