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Episode 682 — Dream Disney Weekends, Golden Girls & Disney This or ThatThis week, Cousin Heather Stone Capelle is back, and we're having one of those conversations that feels like hanging out with friends and geeking out about Disney for an hour.We start by designing our dream Disney weekends with friends.Heather builds the ultimate Golden Girls getaway with her daughter and her Disney friends, complete with a Beach Club stay, an EPCOT fireworks cruise, a VIP tour, pool time, Victoria & Albert's, wine pairings, and plenty of time to slow down and enjoy being together.Then I start building my own guys weekend with lounge crawls, burger challenges, bourbon, live music, and a possible four-park VIP challenge.And after that…things get competitive.We jump into a big round of Disney This or That, debating everything from resorts and attractions to food, lounges, and Disney traditions.We geek out about:Beach Club vs. PolynesianBoardWalk area vs. Animal Kingdom LodgeContemporary vs. Grand FloridianSkyliner vs. MonorailRope Drop vs. Magic Kingdom at nightHaunted Mansion vs. Pirates of the CaribbeanSoarin' vs. Spaceship EarthRunaway Railway vs. RatatouilleFestival of the Lion King vs. FantasmicCharacter breakfasts vs. signature dinnersNomad Lounge vs. Trader Sam'sDole Whip vs. Mickey Premium BarsBig group trips vs. traveling with one close friendBut some of the best parts of this episode aren't really about choosing one Disney thing over another.Heather and I talk about how much the people you travel with shape the entire trip, why the best plans still need room for spontaneity, and how special it is to spend time at Disney with people who understand why this place means so much to you.Sometimes the best Disney moments aren't the rides or the reservations.They're the laughter, the strange little moments, the pictures you didn't plan, and the friends who make you say:“We've got to do this again.”

David and Jean close out their season three coverage with a bumper community feedback episode, working through an enormous volume of messages from across email, Patreon, Spotify, and the Discord. The hosts share their overall season takes before stepping back and letting the community lead the conversation. Topics range from the nature of prophecy and dreaming, the parallels between Cole and characters from Game of Thrones, and what it truly means to hold power versus knowing how to use it. Military Corner closes things out with some fine-grained community pushback on the battle sequences.Contact UsQuestions or comments? Send emails to: hotd@thelorehounds.comOr, send us a voicemail! You can use the voicemail tool on our website, thelorehounds.com/contact OR record a note on your smartphone and email it to us at the same address.Links to Patreon, Supercast, Discord, and Network Affiliateshttps://linktr.ee/thelorehoundsAny opinions stated are ours personally and do not reflect the opinion of or belong to any employers or other entities.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For this final episode from Lollapalooza, I sat down for a quick chat with Nick Francis and Steve Filippone of Surfing for Daisy!  Childhood friends from Asbury Park, NJ, Nick and Steve have been playing music together since they were kids. As life then happened and they both went separate directions for a bit, they never forgot the keen musical connection they have always shared. They re-formed that connection three years ago, and hence Surfing for Daisy was born. And now they're continuing to solidify that bond with their highly anticipated sophomore album, Echo the Madness, due out September 25. Nick and Steve talk to me about that shared bond, their musical influences and their individual experiences and adventures that lead them to this point. I love their classic rock vibe and their sheer determination to make this all happen, but most of all, I love how both these guys express their dedication to each other, to the band and to their music!!=======================================Chapters:00:00 Episode Intro with Host Josh Rosenberg03:55 - Introducing the band and the Asbury Park vibe04:16 - Growing up in Freehold, New Jersey05:28 - Lifelong friendships and how the band members first connected06:45 - Why “Babe I'm Gonna Leave You” fit their live set07:37 - High school bands, bedroom musicians, and early attempts to play together09:15 - Nick's years in the Navy and how Guam shaped his musicianship11:04 - Finding the band through shared Jersey roots and mutual friends11:46 - Touring for the last few years and building momentum12:18 - Staying independent while assembling a strong team13:14 - Playing shows on little sleep and building endurance on the road13:50 - Musical influences: doo-wop, James Taylor, The Supremes, Zeppelin, and more15:19 - The story behind “Methamphetamine” and writing about addiction16:50 - Jersey directness versus Colorado passive aggression17:35 - The sophomore album and making something more cinematic18:37 - Upcoming shows, including the Basement and Beat Kitchen19:21 - Why there are no September dates and how weddings and life plans fit in21:13 - Episode Wrap-up with Host Josh Rosenberg=======================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

In this episode, Micah explains how producers can avoid being backed into a corner to quote by aggressive and closed-minded insureds without starting a fight or caving to their request......Resources & Links:

David and Jean cover the season three finale, an episode that delivers on its promises while leaving plenty of open threads heading into season four. The battle sequence gets its due, with particular attention to how differently the various players choose to wield the power at their disposal. Rhaenyra's big moments in the episode earn some of the strongest reactions of the season, with both hosts reflecting on what this finale finally reveals about how she understands the weight of the crown and what wielding it actually costs the people around her. David closes with a closer listen to the episode's score and what the shift between its warmer and more discordant variations is doing underneath the season's final scenes.Contact UsQuestions or comments? Send emails to: hotd@thelorehounds.comOr, send us a voicemail! You can use the voicemail tool on our website, thelorehounds.com/contact OR record a note on your smartphone and email it to us at the same address.Links to Patreon, Supercast, Discord, and Network Affiliateshttps://linktr.ee/thelorehoundsAny opinions stated are ours personally and do not reflect the opinion of or belong to any employers or other entities.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I'm psyched to welcome Easy Honey to Roadcase for Part 3 of my interviews from Lollapalooza which took place in the heart of Chicago a few weekends ago. I sat down with the full band and it was really great to get to know this close-knit group of friends (and brothers)! Easy Honey is Selby Austin, Webster Austin, Darby McGlone and Charlie Holt, and these guys have been absolutely crushing it recently with their Surf Tour on the back of their latest EP, Plaid.Easy Honey's vibe is reflective of their easy-breezy rock vibe and they're as chill as you would expect. Originally from Eastern Tennessee with Selby and Darby forming an instant connection in college, they added the two remaining members and relocated to Charleston, SC — and hence their surf-rock and connection to community were officially solidified. Prolific writers, Easy Honey has a deep and unmistakable love for the music, and that authenticity translates to an inclusive and fun-loving onstage vibe which has drawn in fans as they continue to gain popularity.I'm excited to share this special episode with you!!  Don't forget to follow Roadcase and you can visit Roadcase on Instagram, @roadcasepod!! =======================================Chapters:00:00 - Episode Intro with Host Josh Rosenberg03:31 - Introductions at Lolla and first-time festival memories04:36 - Crowd energy, opening the day, and the band's chill reputation05:43 - Day-one fans and the emotional rush of seeing the gates open07:17 - The Oahu skate park show and how it came together09:04 - Surfing, Charleston roots, and playing in Hawaii and California09:35 - Supporting the Runarounds and the band-meta connection11:14 - Meeting Jackson Browne and why he lived up to the hype13:16 - How Easy Honey started in college in Sewanee, Tennessee14:52 - The “stole Charlie” story and the real version of how the lineup formed15:37 - Why Sewanee's isolation pushed people toward music, drinking, and hanging out19:08 - Moving to Charleston and why the city fit the band's vibe21:41 - The Jimmy Buffett toilet story and a funny family connection23:43 - How the “Traffic Jam” performance idea was born from beach traffic25:52 - Why the band keeps ideas simple, repeatable, and authentic instead of forcing history to repeat26:58 - What Charlie listened to growing up and the metal influence at home27:53 - Carter Vail, tour friendships, and the social side of being on the road29:31 - Why the band released a 5-song EP instead of a full album30:38 - Recording in remote Marble, Colorado and building songs as a package31:41 - How the band's sound has evolved from total spontaneity to more intention and structure33:03 - Who writes lyrics, why writing can get harder, and staying honest in the room34:04 - Surf tour plans, more music, and a return to Chicago later this year34:56 - Episode Wrap-up with Host Josh Rosenberg=======================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

Send us Fan MailShawn and Doc break down how bad the Phillies bullpen has been, then shifts to excitement for the upcoming Eagles season. Stay for tips on how to not blow a hammy Follow us on twitter.com/talkin215 facebook.com/talkin215 IG @Talkin.215 YT @Talkin215 Email us at Talkin215@Gmail.com You or anyone you know suffer from a new or chronic injury? Send them over to DOS for the best care possible. Schedule an appointment today at DelOrtho.comOr call 302-655-9494 Car filthy and need a clean? Ask your phone to "Take me to white glove carwash" for the best wash you can get. Satisfaction guaranteed!

In this episode, Trey sits down with David Foster, producer and principal of Three Arbor Insurance in Birmingham, AL, to break down the exact qualifying process his team uses to protect their time and win more of the deals worth winning......Resources & Links:

Another #RPG-A-DAY2026 rebroadcast from the Mirke the Meek show.This episode, if you choose to accept it, is shaken, not stirred! But it will not self-destruct in five seconds.ContributorsBandits Keep (https://podbypost.com/profile/bandits-keep)Nerds RPG Variety Cast (https://podbypost.com/profile/nerds-rpg-variety-cast)Jason's Espionage Adventures Episode (https://creators.spotify.com/pod/profile/jason376/episodes/S2E20-Espionage-Adventures-e2u8m6c)GMologist (https://podbypost.com/profile/gmologist)Keep Off the Borderlands (https://podbypost.com/profile/keep-off-the-borderlands)Casting Shadows Podcast (https://castingshadowspodcast.com/)Autocratik RPG-a-Day Post (https://www.autocratik.com/2026/07/announcing-rpgaday2026-in-august.html)Casting Shadows RPG-a-Day Post (https://castingshadowsblog.com/2026/07/01/rpgaday2026-starts-august-1st/)RPG-a-Genre InfoPage: https://podbypost.com/nerds/rpg-a-day-2026Riley's Contact Info for the Sword & Sorcery episodehttps://www.speakpipe.com/DiegeticAdvancementdiegeticadvancement [at] gmail [dot] comMIrke's Contact Info for the Horror episode and late callshttps://www.speakpipe.com/MirkeTheMeekmirke [dot] the [dot] meek [at] gmail [dot] comOr you can just send messages to me and I will get them to the right place. You can reach me at nerdsrpgvarietycast "at" gmail "dot" comor ⁠https://www.speakpipe.com/nerdsrpgvarietycast⁠My opinions are not necessarily the same as the other people you hear on my show. Thank you to Ray Otus for the coffee cup clip art and to TJ for the intro and outro music.

In this Part 2 of my interviews from Lollapalooza, I'm happy to welcome back SNACKTIME to Roadcase!!  Sam Gellerstein and recent stellar addition on lead vocals, Nico Bryant, sit down with me to talk all about the latest news and developments in the their world. This amazing Funk, Soul, Rock band with a beautiful joyous energy have been spreading the love and good vibes since 2020, when they began playing outdoor shows in their native Philadelphia during the Pandemic Times. Now, with tons of shows behind them, Sam and Nico talk to me about how they've been working hard to refine their sound and become more focused. I've been following along on this ride for quite a while and their progression has been stunning!  This is a really fun conversation and catch up with some of my favorite people and I can't wait for you to hear this one!=======================================Chapters:0:00 -- Episode Intro with Host Josh Rosenberg3:57 — Early shows at South by, the band's evolution, and what's changed5:02 — Refining the sound and becoming more focused5:47 — Nico explains how he joined the band7:32 — Big audience growth: “who the fuck is that band” to “get me that band right now”8:14 — The band becoming more honest and letting people in9:07 — Nico on performing like it's the last show of his life9:56 — Sam on being the band's mouthpiece and force of positivity12:10 — Community and family as the heart of Snack Time14:05 — New record details and working with Justin Lucas15:17 — “Better every single day”15:44 — Looking ahead and remembering the raw early era16:12 — Newport, the main stage moment, and promo opportunities17:14 –– Episode Wrap-up with Host Josh Rosenberg=======================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

An OpenAI model broke out of its sandbox, hacked Hugging Face using a zero-day nobody had ever documented, and executed 17,000 autonomous actions in under two days, before OpenAI even knew it happened. Then Anthropic disclosed three similar incidents. Then Meta.In this Monday Brief, Trey sits down with Brandon Schuh to break down the latest news, trends, and insights in ProducerLand.- What's going on with AI models breaking out and the #1 question to ask your insureds- Why the E&S market is flush with capacity and getting cheaper- American Family's $1.2B acquisition of Bowhead, and what it signals.....Resources & Links:

In this bonus meditation, we slow down and let go of what you've been carrying without even realizing it. Shower of Light is a guided journey designed to release old weight, tension you've been holding in your body, thoughts you keep replaying, feelings you've tucked away because there wasn't time to deal with them. Find a quiet place, get comfortable, and let this be the moment you set something down. You don't have to carry it into tomorrow.If you are a founder or business owner who has built something significant and you are exhausted, overwhelmed, and privately carrying something that nobody in your current world is positioned to address honestly — I want to hear from you. Not to sell you something.To have a real conversation about whether what I do is exactly what you need right now.The Unfiltered Room Private Audio Feed is where this conversation continues.Apply at mariafontana.comOr email me directly. maria@mariafontana.com I read and respond to everything personally because that is the only way I know how to do this work.MF

David and Jean dig into listener feedback on "A Dragon in Winter," with a community that had plenty to say. The conversation opens with a lively debate on where Cole's death ranks among the great villain exits in the Westeros universe, with Jean making the case that his particular brand of self-deluding villainy makes it more satisfying than either Joffrey or Ramsay. Ormond gets a thorough going over as listeners weigh in on his manipulation of Ulf and his willingness to set aside his stated principles the moment a dragon becomes available to him. The Harrenhal dream sequences spark a broader discussion about whether the castle itself is selective about who it reaches and whether Targaryens are uniquely susceptible to whatever is in the air there. Military Corner returns with a deep dive into the just war doctrine and the historical precedents for how rules of warfare get invoked, ignored, and exploited.Contact UsQuestions or comments? Send emails to: hotd@thelorehounds.comOr, send us a voicemail! You can use the voicemail tool on our website, thelorehounds.com/contact OR record a note on your smartphone and email it to us at the same address.Links to Patreon, Supercast, Discord, and Network Affiliateshttps://linktr.ee/thelorehoundsAny opinions stated are ours personally and do not reflect the opinion of or belong to any employers or other entities.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Last weekend, Lollapalooza rolled into my front yard in Chicago, and in this Series, I'll be featuring the interviews I did with a handful of amazing artists playing this giant festival. For this Part 1, I was especially psyched to mark the occasion by first sitting down with my friend, the amazing and inspiring Goldie Boutilier, who's making her third appearance on the show.Since Goldie's last interview for Roadcase in December 2024, she has been absolutely crushing it and I couldn't be happier about her accomplishments. She was recently nominated for a Juno Award for Breakthrough Artist of the Year, made her TV debut on the Kelly Clarkson Show, opened for Katy Perry on the European leg of her World Tour late last year, and also had her song “King of Possibilities” featured as the theme song for the Netflix Series “The Hunting Wives.” These are major accomplishments by any measure, but when you understand Goldie's life story, her continual rise becomes even more impressive.Goldie talks to me about her constant evolution and transformation from a dreamer to a doer, the impact of being a role model for her fans, how owning her trauma and seeing herself in others has made her feel less alone, and we explore how her overcoming doubt and fear to conquer new challenges has made her even stronger. Goldie's inspiring story is one of survival, resilience, grit, determination and self-belief — and I'm proud to have her on the show once again!!  You can click on the link in the bio to find it. It's a very special conversation and I cannot wait for you to give it a listen. =======================================Chapters:00:00 - Episode Intro with Host Josh Rosenberg03:55 - Introducing Goldie's inspiring story04:46 - Redefining manifestation through perseverance and resilience05:38 - How two years transformed Goldie's perception of time and achievement06:37 - The practicality behind fashion and persona as part of her healing journey07:38 - Reflecting on her industry milestones: opening for Katy Perry and TV debut09:17 - The evolution from revenge pop to resilient and healing pop music10:51 - The significance of her past struggles and how they inform her artistry11:46 - Connecting with fans through vulnerability and shared trauma13:18 - Using storytelling to impact others and promote healing14:57 - The importance of authenticity versus appearance—navigating fashion and art15:39 - How her persona layers with her genuine self, creating a multi-dimensional artist17:35 - The power of venues like the Troubadour and meaningful fan interactions19:17 - Sharing her long road of recovery and triumph over past hardships21:46 - The role of community and shared experience in her music's reach23:20 - The impact of landmark achievements like opening for major artists and licensing success24:46 - Overcoming doubt and celebrating her success with awards and recognition26:10 - The importance of expressing gratitude to supporting family and community26:48 - Her upcoming album "The Godmother" and its themes of maternal care and spiritual resilience28:42 - The healing power of dance and upbeat music in her new projects29:50 - Reflecting on her alter ego Goldie Montana as a symbol of bravery and transformation31:59 - The extraordinary impact of her song on "The Hunting Wives"33:10 - Experiences touring with Katy Perry and lessons learned from the interaction36:00 - Navigating the challenge of connecting with fans and managing DMs37:31 - The significance of the Troubadour show and its emotional resonance39:06 - The comfort of community and shared understanding with her audience39:56 - Embracing authenticity and the journey from hardship to rainbow-colored resilience41:06 - Episode Wrap-up with Host Josh Rosenberg=======================================For more information on Goldie and tour dates: https://www.goldieenterprises.com/=======================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

In this episode, Micah and Trey sit down with Colby Allen, an M&A advisor, valuation and exit planning consultant. Colby deep dives on the current state of compensation, valuations, and perpetuation, but from the producer side of things. They talk post-acquisition golden handcuffs, how lift-outs actually get done, what it really means to vest into your book......Resources & Links:

Send us Fan MailPhillies do something at the deadline. but not nearly enoughEagles installing new offenseSixers and Flyers in a holding pattern Follow us on twitter.com/talkin215 facebook.com/talkin215 IG @Talkin.215 YT @Talkin215 Email us at Talkin215@Gmail.com You or anyone you know suffer from a new or chronic injury? Send them over to DOS for the best care possible. Schedule an appointment today at DelOrtho.comOr call 302-655-9494 Car filthy and need a clean? Ask your phone to "Take me to white glove carwash" for the best wash you can get. Satisfaction guaranteed!

David and Jean cover the penultimate episode, packed with small scenes and big questions about power. The dragon fight gets its due, from the direction and CGI to what the outcome means for every rider involved. Helaena's dream sequences get a close reading, with the pale horse, the eclipse, and the snow pointing toward Game of Thrones' final chapter in ways the community is already debating. Daemon's plea for his daughter's life marks a genuine moment of growth, while the Rhaena's storyline draws pointed criticism from both hosts, who feel the show has sidelined her agency in service of someone else's character arc.Contact UsQuestions or comments? Send emails to: hotd@thelorehounds.comOr, send us a voicemail! You can use the voicemail tool on our website, thelorehounds.com/contact OR record a note on your smartphone and email it to us at the same address.Links to Patreon, Supercast, Discord, and Network Affiliateshttps://linktr.ee/thelorehoundsAny opinions stated are ours personally and do not reflect the opinion of or belong to any employers or other entities.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Micah and Trey pick up where they left off last time with industry expert Larry Linne. Larry shares how top insurance producers can 2x, 3x, and even 4x their current book of business.Grab your seat to Larry's Elite Producer Training, October 28–29, in Denver, CO, at The Gaylord below:

My guest today is Olivia Roff who lives in Sussex with her husband and two children, who are 10 and 5, and both neurodivergent. Olivia had wanted to try home educating some years ago, but wasn't able to. She talks about how it feels to finally jump into it, the joy of seeing her daughter start to flourish again, and the realisation that she has always been an unschooling parent. I hope you enjoy the conversation!Connect with Oliviahttps://www.instagram.com/mystical_birthinghttps://www.facebook.com/share/1DJvVngxfs/?mibextid=wwXIfrhttps://linktr.ee/oliviaroffIf you'd like to support the podcast and the sharing of these stories, you can do that here.   Thank you!The Parent's Handbook to Unschooling Yourself. A Mindful Guide to Embracing a New Way of Living and Learning With Your ChildYou can sign up for weekly resources around unschooling and mindful parenting at:www.esther-jones.comOr, connect with me onSubstack: https://substack.com/@estherjonesInstagram: https://www.instagram.com/estherjones.beyondschoolFacebook: https://www.facebook.com/TheUnschoolSpace

Have you ever wondered why you overthink, stay busy, struggle to switch off, or feel emotionally exhausted—even when life seems to be going well?What if these aren't personality traits at all?What if they're learned survival patterns?In this episode of The Total Somatics Show, Heidi Hadley explores how our early life experiences shape the way our nervous system responds to the world around us. Through a Total Somatics lens, you'll discover how emotionally unpredictable environments can teach us to survive rather than truly connect—with ourselves, our bodies and those around us.This isn't about blaming parents or caregivers. Most people do the very best they can with what they know. Instead, this episode is about developing awareness, understanding your body's protective responses, and recognising that the patterns you learned can also be changed.In this episode you'll discover: Why many of our stress responses begin long before adulthood.  How emotionally dysregulated environments influence the developing nervous system.  The difference between surviving and truly feeling safe.  Why you may find yourself constantly busy, people-pleasing or always "pushing through."  How stress can show up as muscle tension, posture changes, shallow breathing and persistent fatigue.  Why your body often reacts before your mind has time to think.  How chronic survival patterns can influence anxiety, relationships, confidence, work and everyday life.  Why awareness is the first step towards lasting change. You'll also learn why many of the habits we judge ourselves for were once intelligent survival strategies—and why your body deserves compassion, not criticism.Questions to reflect onAs you listen, take a moment to ask yourself: What does my body do first when I feel stressed?  Do my shoulders rise?  Does my jaw tighten?  Do I hold my breath?  Do I keep pushing through?  Or do I quietly pull away?  Am I living in my head more than I'm living in my body? These small moments of awareness are often where meaningful change begins.Through a Total Somatics lensOne of the key messages in this episode is that your nervous system isn't broken.It adapted.Many of the patterns that now leave you feeling anxious, disconnected or exhausted were once your body's way of helping you navigate uncertainty.The wonderful news is that the brain and body remain adaptable throughout life. Through neuroplasticity and greater body awareness, it's possible to update old patterns and create new ways of responding that feel calmer, more connected and more resilient.We'd love to hear from youThe Total Somatics Show is a community, and we'd love your input.Send us: Your questions  Your life experiences  Your challenges  Your stories  Future topics you'd like covered 

In this final interview from Newport Folk Festival, I sat down with the awesome duo of Casey Gomez Walker and Spencer Tweedy, whose project, Case Oats, is one of my favorite alt-country Chicago bands.Casey and Spencer are a uniquely compelling duo — complementing each other's talents — both personally and professionally. Case Oats' most recent album, the critically acclaimed Last Missouri Exit, combines Casey's keen literary background with Spencer's knowledge of the craft of songwriting to create a truly groundbreaking album.Spencer, who of course comes from musical family and as he calls it, “a culture of belief,” talks to me about how his own belief in Casey's ability and strengths pushed them further to even greater heights and allowed them to exceed their goals. This is an inspiring and informative interview with two super intriguing artists who embody a self-belief and fearlessness.=======================================00:00 - Episode Intro with Host Josh Rosenberg03:40 - Introduction to Casey Oats and their origins in Chicago03:51 - Casey's creative writing background impacts his songwriting04:21 - Transition from writing stories to making an album04:49 - How meeting Spencer encouraged continued music creation05:34 - The culture of belief in making art and its normalization06:30 - Spencer's journey from unfamiliarity to making records07:12 - Writing songs from short stories and focusing on core truths08:05 - Spencer's experience of working under pressure and saying yes09:36 - The quick turnaround for their album and embracing fearlessness10:23 - The humility and bravery involved in creative risks11:13 - The story behind "Last Missouri Exit" as a symbolic milestone11:57 - Touring in Europe and favorite venues and cities12:41 - Supporting and collaborating with other Chicago artists13:40 - Family influences, especially their parents' roles in music and industry14:57 - The importance of craft, dedication, and perseverance in songwriting16:19 - The power of expression and meaningful engagement in music17:18 - The significance of "Last Missouri Exit" as a record and personal symbol18:26 - The idea of writing a novel titled "Last Missouri Exit"20:14 - How Casey and Spencer met and began collaborating21:27 - Their early gigs at G Man and the evolution of their band22:25 - Touring highlights in Norway, Madrid, and the UK22:42 - The experience of sold-out shows and the feeling of achievement24:20 - The Chicago music scene's supportive nature and emerging youth talent25:11 - The importance of community, collaboration, and nurturing future generations26:51 - Their advice on creativity, community, and staying true to oneself27:30 - Episode Wrap-Up with Host Josh Rosenberg=======================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

For this interview from Newport Folk Festival, I spoke to acclaimed singer songwriter  and Grammy nominee Morgan Nagler!!  Morgan's debut album, “I've Got Nothing to Lose, and I'm Losing It,” is her first as a solo artist and represents a key step in her personal and professional evolution.When her work with Phoebe Bridgers on the song “Kyoto” turned into a Grammy nomination, Morgan's life changed and she became a much sought-after songwriting partner and collaborator, which eventually gave her the impetus to launch her own solo career.Morgan shares with me her journey from child actor to songwriter and then to solo artist — and she talks to me about the constantly present themes of identity, artistic rebirth, and balancing the dualities of her life as a creative. =======================================Chapters:00:00 Episode Introduction with Host Josh Rosenberg04:00 - Morgan's music journey and recent Newport performance05:02 - Reflection on her career rebirth and album debut05:31 - The meaning behind her album title and its philosophical roots05:47 - The art of losing what you don't have and living without proving anything06:39 - The balance between nothing to prove and proving oneself07:08 - The influence of yin-yang, and holding ideas simultaneously07:43 - Reflection on the maturity required for her recent album08:55 - Growing up in Manhattan Beach, LA; journey from child actor to songwriter09:33 - Writing for other artists and her extensive musical collaborations10:16 - The scenic route in her life and career evolution10:43 - Embracing life's path without comparison and with patience11:43 - From Highland Park to Montanito — LA's creative suburbs12:18 - Her childhood acting career and early pursuits in music13:09 - Transition from script readings to songwriting for self-expression14:01 - How her childhood experiences shaped her artistic identity15:41 - The profound impact of songwriting during her TV career16:48 - The challenge of breaking into the music scene later in life18:59 - Her breakthrough with Phoebe Bridgers' Grammy-nominated song "Kyoto"20:16 - Writing with and for other artists as a form of empathy and therapy21:00 - Clarifying her songwriting process and subconscious themes23:00 - Why her debut album came later in life and the journey of self-discovery24:16 - The cathartic process of creating a breakup album24:42 - Using music as a way to process and release feelings25:4 - The concept of "realist hope" 26:48 - Staying grateful and grounded amidst the chaos of the world27:57 - Her parents' influence and early life in LA29:31 - Writing for Maddie Diaz and Margot Price30:30 - The differences and insights gained from collaborative songwriting31:32 - The importance of perspective shifts in creative and personal growth33:17 - Morgan's upcoming UK tour with King Tuff and her touring plans35:03 - Final thoughts on her artistic path and future projects=======================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

For years, I gave it all away.Every insight, every hard-won lesson, every piece of advice I'd earned through decades of building businesses and coaching people through the messiest parts of success. I thought that was generosity. I was wrong.In this episode, I talk about the moment I realized that giving everything away for free wasn't serving the people I was trying to help, and it definitely wasn't serving me. I get honest about why privacy and value go hand in hand, why the deepest work I do happens in rooms that aren't public, and what changed when I stopped treating access to me like it should cost nothing. If you've ever felt guilty charging for what you know, or wondered why your best work isn't landing the way you hoped, this one's for you.Join me on SUBSTACKIf you are a founder or business owner who has built something significant and you are exhausted, overwhelmed, and privately carrying something that nobody in your current world is positioned to address honestly — I want to hear from you. Not to sell you something.To have a real conversation about whether what I do is exactly what you need right now.The Unfiltered Room Private Audio Feed is where this conversation continues.Apply at mariafontana.comOr email me directly. maria@mariafontana.com I read and respond to everything personally because that is the only way I know how to do this work.MF

Send us Fan MailLeBron James LeBron James Lebron James LeBron James LeBron JamesPhillies either need to go all in or all out they cant just do nothingJalen Hurts is happy!!! AJ Brown was evil Follow us on twitter.com/talkin215 facebook.com/talkin215 IG @Talkin.215 YT @Talkin215 Email us at Talkin215@Gmail.com You or anyone you know suffer from a new or chronic injury? Send them over to DOS for the best care possible. Schedule an appointment today at DelOrtho.comOr call 302-655-9494 Car filthy and need a clean? Ask your phone to "Take me to white glove carwash" for the best wash you can get. Satisfaction guaranteed!

David and Jean dig into community feedback on "Faceless Men," covering listener reactions to the episode's many moving pieces and open questions. The discussion takes in Marilyn's deep dive into the history of male squeamishness around menstruation, Jacob G.'s sharp parallel between Hugh's disastrous trip home and the Gold Cloak resignations, and the community's ongoing debate about Alys Rivers and whether the show has yet given her a moment that earns her the witch credibility the story keeps implying she deserves. Military Corner returns with a breakdown of Cole's flail and a primer on the rules of warfare, specifically the line between an allowed ruse de guerre and an act of perfidy, applied to what we just watched on screen.Contact UsQuestions or comments? Send emails to: hotd@thelorehounds.comOr, send us a voicemail! You can use the voicemail tool on our website, thelorehounds.com/contact OR record a note on your smartphone and email it to us at the same address.Links to Patreon, Supercast, Discord, and Network Affiliateshttps://linktr.ee/thelorehoundsAny opinions stated are ours personally and do not reflect the opinion of or belong to any employers or other entities.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Trey and Micah sit down with J Foster, a 20-year veteran and Top Producer, to unpack the real debate between networking and cold outbound, and how to actually build a 30-year career instead of just surviving the first three.Jay also opens up about his executive coaching journey, how mastering "energy management" transformed his business, and the lifestyle decision that changed his life for good.........Resources & Links:

I was privileged once again to attend Newport Folk Festival and even more grateful to sit down with Madi Diaz — four years after her first Roadcase guest spot in 2022. Madi is a striking artist with a unique flair for vulnerability and for putting her authentic self — and her feelings — on display in her songwriting. She is also a two-time Grammy nominee for her album Weird Faith, and was a member of Harry Styles' touring band in 2023.Madi talks to me about the importance of embracing her feelings, especially in navigating relationships, and she discusses with me how her knack for finding joy in uncertainty and the unknown helps shape not only her artistry but also her outlook on life. Her upcoming deluxe release — the UN-unplugged version — of her album Fatal Optimist is coming out on September 4, and it further underscores the hope embedded in her attitude of “defiant optimism.”  Heads up for more interviews from Newport Folk Festival, coming up this week and next!!=======================================Chapters:00:00 - Episode intro with Host Josh Rosenberg04:05 - Maddie Diaz's journey and upcoming album Fatal Optimist06:23 - How songwriting reflects personal and universal emotions08:53 - The meaning behind Fatal Optimist as laughing in the face of the current world10:26 - Strategies for managing intense feelings through acceptance and presence12:50 - Decision-making guided by gut instinct and living with no wrong choices14:55 - The creative process behind her innovative music videos and art installations18:28 - Navigating relationships and personal growth during tour adventures20:05 - The transformative experience of performing for Harry Styles and large audiences23:51 - Reflections on touring at Wembley and the impact on her music and mindset27:19 - Her focus on new music, upcoming solo shows, and ongoing projects29:23 - Episode Wrap-up with Host Josh Rosenberg=======================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

Unmade is a space for the woman who knows that in order to keep choosing her highest, most free, most abundant, most joyful timeline over and over she must also allow herself to be unmade.Hosted by Katy Stuart, spiritual business mentor and modern priestess, this show explores the intersection of high-level business strategy, wealth, identity, and ancient wisdom. It is for women who are building powerful, profitable businesses while also walking a path of deep spiritual remembrance. This podcast exists at the intersection of strategy, money, identity, and ancient wisdom. Here we explore what it truly means to unmake the versions of yourself that were shaped by conditioning, survival, expectation, and fear, so that you can become the woman you were always meant to be at a soul level.Inside this episode of Unmade, we are chatting with Brianna Rose, she is the founder of the Light Leader® movement and creator of Body Mapping™, a somatic framework redefining how entrepreneurs lead, grow, and create lasting success. After building a global 7+ figure Coaching Brand, Brianna's work centers on helping visionary leaders develop the nervous system capacity to hold greater visibility, wealth, impact, and responsibility. Through her ICF-recognized certification programs, keynote speaking, and thought leadership, she's helping bring somatic intelligence from healing spaces into leadership, business, and modern culture.I hope you love this episode as much as we loved recording it. if you want more info or some ways to connect deeper with Brianna her links are dropped below. You can visit her website: https://www.lightleaderco.comOr give her a follow and view her current offers over on Instagram: https://www.instagram.com/iambriannarose

David and Jean cover episode six, unpacking the episode's title across its multiple meanings and what they signal about where the season is heading. The discussion covers Criston Cole's end, Daemon's increasingly poor judgment, the Gold Cloak crisis, and what the shadowy assassin network operating inside King's Landing means for Rhaenyra's grip on power. David also brings some real world political history to bear on the question of what happens when rulers neglect their security forces.Contact UsQuestions or comments? Send emails to: hotd@thelorehounds.comOr, send us a voicemail! You can use the voicemail tool on our website, thelorehounds.com/contact OR record a note on your smartphone and email it to us at the same address.Links to Patreon, Supercast, Discord, and Network Affiliateshttps://linktr.ee/thelorehoundsAny opinions stated are ours personally and do not reflect the opinion of or belong to any employers or other entities.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Is Alcohol Becoming the Third Person in Your Relationship?What happens when a glass of wine after work slowly becomes something much bigger? And how do you know when alcohol is no longer just part of your social life, but has become something that's standing between you and your partner?In this episode, Sara and Anna explore the impact alcohol can have on relationships. From the subtle signs that drinking is changing the dynamic between you, to the loneliness felt by the partner who doesn't drink, this is a compassionate conversation about one of the most difficult topics couples can face.The Love Desk also introduces the idea of a "sunset clause" in relationships. Could setting a date to fully commit or move on help people avoid years of uncertainty?Finally, the listener question asks:"Since my partner and I moved in together, they've stopped seeing friends and pursuing hobbies. Now they rely on me for all of their social interaction. How do I encourage them to build an independent life outside of our relationship?"As always, Sara and Anna share practical advice, honest reflections and plenty of warmth along the way.In this episode:• What the "sunset clause" is and whether it could strengthen relationships.• Why staying in an unhappy relationship often feels easier than leaving.• When alcohol stops being something you share and starts becoming the third person in your relationship.• The warning signs that alcohol is affecting your connection.• Why conversations about drinking are often so difficult to have.• The difference between compassion and enabling.• Why you cannot change someone who isn't ready to change.• How to start difficult conversations with care rather than criticism.• Why maintaining friendships and hobbies matters after moving in together.• The difference between dependence and healthy interdependence.• How supporting your partner's independence can actually strengthen your relationship.Key takeawayHealthy relationships aren't built on dependence. They're built on two people choosing each other while still allowing one another to grow as individuals. Whether you're navigating difficult conversations about alcohol, commitment or independence, approaching each other with curiosity, compassion and honesty creates the strongest foundation for lasting connection.We'd love to hear from youHave a relationship question you'd like us to answer on the podcast?Email us at info@geordielass.comOr connect with us:Sara (Geordie Lass)Website: https://inflori.co.ukInstagram: https://www.instagram.com/inflori_coachingAnna (Doc Sass)Website: https://www.drannakaminsky.comInstagram: https://www.instagram.com/dr.anna.kaminskyIf you've enjoyed this episode, please follow the podcast, leave a review and share it with someone who might find it helpful. It really helps more people discover the show and join the conversation.Until next time, keep choosing connection.

What if your biggest setback became your greatest catalyst for growth? Today's guest turned a traumatic brain injury into a turning point that transformed her private practice and her life. I'm so excited to share her story with you!I'm introducing you to Karissa Gussmann, a certified Speech-Language Pathologist and the founder of Speech Pathways of St. Johns, a private speech and occupational therapy clinic serving Jacksonville and St. Johns, Florida.Since becoming an SLP in 2011, Karissa has dedicated her career to helping children, teens, adults, and families discover the power of communication. With a background in psychology and speech-language pathology, she blends evidence-based practices with a holistic, family-centered approach that focuses on the whole person, not just a diagnosis. Karissa specializes in supporting individuals with complex communication needs, including autism, apraxia, AAC, developmental delays, speech and language disorders, fluency disorders, and neurological conditions. She believes that communication is so much more than words; it is connection, confidence, independence, and the ability to share who you are with the world.After working across medical, educational, and private practice settings in both New Jersey and Florida, Karissa founded Speech Pathways with the vision of creating a place where families feel supported, children feel celebrated, and therapy is individualized to each person's unique pathway.She earned her Bachelor's degree in Psychology with a minor in Criminal Justice from Monmouth University and her Master's degree in Speech-Language Pathology from Kean University. She is a proud member of the American Speech-Language-Hearing Association and is licensed in Florida and New Jersey.Today, Karissa is still treating, has an incredible clinical director, is converting team members to W-2 employees, and is finally understanding her numbers through KPIs. Her journey is proof that private practice is not for the weak but for those who believe in their purpose, it's absolutely worth it.Outside of being an SLP and business owner, Karissa's favorite roles are being a wife and mom to her two boys. Her mission, both professionally and personally, is helping others recognize their strengths, find their voice, and “kiss your brain” along the way.In Today's Episode, We Discuss:How a parent's offhand comment started it allGrowing a clinic one room at a time, on purposeBuilding through a TBI, nearly losing it all, and finding a reason to keep goingWhat happened when she realized she couldn't be her own clinical directorWhy community has been the secret ingredient behind everything she's builtKarissa is truly living proof that even when the world stops, you can keep going. She didn't have a vision for a big practice, she just had a heart for the mission. And that was enough to build something extraordinary.Her story does not have to be the exception. You, too, can build the private practice of your dreams even when life throws you curveballs.Want to build your private practice to the point where YOU can weather any storm and thrive just like Karissa has? Learn more about our Start Your Private Practice where our coaches can help you set up systems as you shift from clinician to CEO. To learn more, please visit www.StartYourPrivatePractice.comOr, if you already have an existing private practice and you're ready to take it to the next level we'd love to support you inside the Next Level Private Practitioner. You can learn more at www.nextlevelprivatepractitioner.com. Whether you want to start a private practice or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website www.independentclinician.com to learn more.Resources Mentioned:Follow Karissa on Instagram: instagram.com/speechpathways_stjohns/ Facebook: facebook.com/SpeechPathwaysofStJohns/ Check out her website: SpeechPathwayssj.comWhere We Can Connect:Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram: https://www.instagram.com/independentclinician/Follow Me on Facebook: https://www.facebook.com/jena.castrocasbon/

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for our next rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsNordVPNGet NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee.BikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for our next rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsSailyIf you are travelling abroad and want to reduce or even eliminate roaming charges you need an eSim from Saily, brought to you by the creators of NordVPN.⛵Download the SAILY app and use our code cycling at checkout to get an exclusive 15% off your first purchase. Or go to saily.com/cycling for full detailsBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for our next rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for our next rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for our next rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Grace Potter brings her upbeat energy and Rock vibes to Roadcase for this week's episode. I'm super psyched to have Grace on the show — she's a total free spirit, and with her upcoming new album, Trespasser, due out on August 21, she is finding herself at an intriguing crossroads along her lifelong path of creative expression. Constantly pushing the barriers and challenging norms, Grace proudly and unapologetically is her own self, unafraid to venture into new territory or inhabit new (and old) characters. It's refreshing and inspiring.A four-time Grammy nominee, Grace talks to me about her unconventional career path and the ways she now benefits from her own life experience to cast a broader view of her life's journey. We also explore the benefits of vulnerability, and Grace explains how recognizing the barriers we all face allows her to hold up a mirror, and find that perspective we need to exceed our own expectations in life.    This is truly an epic interview with a one-of-a-kind artist.=======================================Chapters:00:00  Episode Intro with Host Josh Rosenberg03:10 - Grace Potter: Embracing authenticity & breaking boundaries in music05:40 - The influence of Topanga's musical history and local legends07:55 - The story behind Grace's house and its legendary residents (Spirit, Dr. Demento)11:47 - Evolution of her sound from early days to the latest album Trespasser15:26 - Exploring storytelling, characters, and permission in songwriting19:53 - The importance of truth and vulnerability in artistic identity23:11 - Navigating gender, performance, and energy on stage27:33 - Balancing delicacy and power in her music and persona31:21 - The role of control, unpredictability, and the fluidity of performance36:19 - The pop versus rock dichotomy and maintaining authenticity40:30 - The story of her unreleased album Medicine and its creative journey46:18 - The impact of record label decisions and creative independence52:51 - Real-life stories of boundary crossings, societal expectations, and trust1:01:55 - The importance of understanding and trusting your own limits1:06:29 - The vibrant live music scene, festival energy, and connecting with audiences1:08:10 - Future projects: albums, microfilms, and the ongoing storytelling adventure1:09:24 - Episode Wrap-up with Host Josh Rosenberg=======================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for our next rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsIndeedIf you are looking to hire someone for your company, maybe the best way isn't to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast.BikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for our next rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for our next rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for our next rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsNordVPNGet NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee.BikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for our next rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for our next rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsWarby ParkerEyewear that's made to move with you. Right now, buy one pair of glasses and get 20% off any additional pairs at WarbyParker.com/CYCLEBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for our next rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for our next rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for our next rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for the rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsSailyIf you are travelling abroad and want to reduce or even eliminate roaming charges you need an eSim from Saily, brought to you by the creators of NordVPN.⛵Download the SAILY app and use our code cycling at checkout to get an exclusive 15% off your first purchase. Or go to saily.com/cycling for full detailsBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for the rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for the rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for the rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsNordVPNGet NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.