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On to Richmond and what a fantastic audience they were... The Whitehalls met Charlie and glossed over whether or not he was old enough to be at the show, receive a thoughtful present from Diana and give Toby & Adam some advice for the future!JOIN THE WITTERING WHITEHALLS FOR THEIR BARELY (A)LIVE TOUR: https://thewitteringwhitehalls.co.uk/You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

If you've tried everything—from doctors to diets to detoxes—and still feel exhausted, inflamed, or just off... this episode is for you.Because what if the real reason you're not healing isn't your willpower... it's that no one's actually gotten to the root of what's going on?In this episode we're chatting with Carrie Drinkwine, a regenerative health expert, root-cause specialist, and the founder of the Institute of Regenerative Health. After healing herself from multiple autoimmune conditions, chronic illness, and even infertility, Carrie made it her mission to help other women do the same—physically, emotionally, and energetically.And let me tell you, this conversation is deep. We talk about why so many women get stuck in survival mode, what conventional and even functional medicine often misses, and how real healing can actually start when you go beyond just managing symptoms.If your labs say you're “fine” but you still feel like garbage… if you've spent years pushing through the pain, the fog, the anxiety—this episode is going to challenge what you think you know about your body.But more than that, it's going to give you hope.So let's dive in.----------You can find Carrie at www.carriedrinkwine.comOr on her SocialsIG @carriedrinkwineIG @instituteofregenerativehealthLinkedInFacebookTikTok @carriedrinkwine----------Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!It will walk you through it all, and it's really good and really helpful.To get all the info and get signed up, just go to thinlicious.com/happy. Check out Seven Sons and use coupon code: TL50 for $50 off your first box.

Send us a textIn this captivating episode of Inside the Bunghole, the team sits down with Mark Stone, a seasoned restaurateur and business partner of Chef Angelo Sosa, to explore his culinary ventures across the country. From Tía Carmen in Indian Wells and Phoenix to Makoto in Vail and Knife Italian Steak in Dallas, Mark shares how his background in international finance evolved into a career in high-end hospitality. His love for wine, first sparked during his Harvard days via a student-led tasting group, continues to influence his approach to restaurant curation. His restaurants aren't just award-winning for their food—Tía Carmen, for example, recently earned a Wine Spectator Award of Excellence for its diverse and thoughtful wine program.Mark dives deep into his philosophy around restaurant development, wine list curation, and sourcing, emphasizing sustainability and locality—from Coachella Valley produce to Santa Monica farmers' markets and Sea of Cortez seafood. He walks listeners through the rigorous process of selecting restaurant locations, why hotels offer strategic advantages, and how travel is a key ingredient in creating authentic concepts. Whether it's partnering with chefs to build thoughtful menus or flying to Asia for inspiration, Mark insists the process must include both creative exploration and hard business sense. He also gives listeners a taste of their luxurious dishes—like aged mole and steaks with bone marrow butter paired with bold reds.The conversation wraps with Mark's views on wine education and service, praising his staff for delivering elevated yet approachable dining experiences. He discusses how wines are selected to match both the Southwestern cuisine and regional guest preferences, with the help of world-class sommeliers like Eduardo Dingler. He also touches on the importance of inclusivity on a wine list—featuring both premium and affordable selections. With humor, humility, and a touch of Harvard sophistication, Mark offers rare insight into how excellence in hospitality is built, sustained, and elevated.Cheers! Please like, follow, subscribe and rate us! We LOVE to hear your comments! Reach out to us on our social media: Facebook and Instagram @insidethebungholeTwitter @bungholepodcastOur webpage is insidethebunghole.buzzsprout.comOR email us at insidethebunghole@gmail.com

Ever wondered how speakers actually start getting paid to share their story?In this episode, we reveal the seven exact moves that took me from speaking for free in small community rooms to being paid tens of thousands for keynotes across North America.Whether you're just starting out or already landing a few gigs, this episode will shift the way you think about visibility, confidence, and building a legacy brand with your voice.Inside, you'll learn:The one thing every speaker needs to show online to get bookedHow to use free speaking opportunities to build your speaker proofWhat to include in your speaker brand assets (and what you're probably missing)The confidence secret behind naming your rate and owning your valueWhy relationships, referrals, and consistency will book more stages than any PR agency ever couldIf you've been wondering how to get paid to speak, this is your roadmap. Because your voice is your currency, and your story is your credibility.✨ Listen now and learn how to get seen, booked, and paid.Mentioned in this episode:Jen Gottlieb's Stage Leaders programCassandra Britton on Instagram @the.business.savageFollow us on Instagram: @the.business.savageDo you have a topic for our podcast? Leave it here! www.thebusinesssavage.com/tbs-podcast-ideasIf you would like to contact us, write us an email to:info@thebusinesssavage.comOr through our website:www.thebusinesssavage.com/contact Get GLOCI: https://getgloci.com/SAVAGE

As the dust settles on another wonderful tour show, Mr & Mrs Whitehall are back at Whitehall Towers to consider a life lesson... All brought on by a brilliant story from DL's Bradley & Ellen!JOIN THE WITTERING WHITEHALLS FOR THEIR BARELY (A)LIVE TOUR: https://thewitteringwhitehalls.co.uk/You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

Damo, Sean, and Tom get scared watching Hallow RoadYou can join our Patreon for just $5 a month to get access to an enormous slew of bonus episodes as well as all our regular episodes ad free. Sign up HERE.Or if Apple is more your bag, you can also sign up for a Scaredy Boys subscription on Apple Podcasts where you'll get access to everything that's on our patreon, but on apple! You can find that here.You can also watch wonderfully sloppy video versions of select Scaredy Boys episodes by heading here.And if you're in the market for a sexy tee or sticker that lets everyone know you're a cowardly custard, brave babe, book freak, or iMDB detective then you should head over to our store and peruse our fine wares.And while you're at it, go check out Damo's other podcast Stray Thoughts for some messy but meaningful audio essays.Want to get in contact with us?Email us at 3scaredboys@gmail.comOr find us instagram: Scaredy Boys | Damo | Sean | TomOr letterboxd: Damo | Sean | TomOr twitter: Scaredy Boys | Sean | TomOr bluesky: Scaredy Boys | Sean | TomOr tiktok: DamoOr join our Discord hereRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.

Please join me in celebrating Bluegrass on Roadcase this week with Sara Watking of I'm With Her!! Sara is a native of San Diego, where she began her musical journey along with her brother Sean, playing wherever and whenever they could. When they met Chris Thile and formed Nickel Creek in 1989, they formed a musical bond that has lasted decades. In the wake of the Nickel Creek hiatus of 2006, Sara went on to pursue a solo career, with her debut 2009 self-titled album produced by John Paul Jones. With her current project, I'm With Her, Sara marks over three decades of music with their latest release, Wild and Clear and Blue.Sara talks to me about those early days in San Diego and we discuss the significant DIY scene there and the impact it had on her and her brother's musical development. We also go deep into I'm With Her, the latest album, and the challenges of touring as a parent. Sara has played with just about everyone imaginable, and the Watkins Family Hour is a landmark collaborative performance project which continues to leave an impact on the Bluegrass, Folk and Americana communities.==========================================Chapters:00:00 Episode Intro with Host Josh Rosenberg04:27 Intro and Background07:30 Parenting and Touring Life10:22 The New Album: Wild and Clear and Blue13:15 Festival Experiences and Performances16:22 Collaboration in Bluegrass and Folk Music19:21 Songwriting Process and Themes22:11 The Evolution of I'm With Her25:08 Reflections on Musical Community32:12 Songwriting Process and Collaboration34:18 The Impact of Personal Relationships on Creativity35:51 Themes of Life and Relationships in Music37:51 The Joy of Performing Live39:38 Evolving Perspectives on Live Performance43:26 Musical Influences and Growth46:58 Connecting with John Paul Jones53:24 The Importance of Community in Music54:23 Episode Outro with Host Josh Rosenberg==========================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

“Meet Tyler Loebertmann | North Star Pro Realty”Meet Tyler Loebertmann, a dedicated real estate professional with deep roots in Buffalo, MN and a genuine passion for helping people find their perfect home across Central Minnesota.With nearly two decades of experience in the power sports industry before transitioning into real estate, Tyler brings the same attention to detail, fair and honest negotiation style, and people-first approach that built his reputation for trust and results.In this episode, we talk about:

Send us a textEagles right the ship the past 2 weeks after a rough couple weeksWIP can SMDEagles coaching staff coming into their ownFlyers are young and funSixers undefeated behind rookie sensation VJ and phenomenal play from Maxey Follow us on twitter.com/talkin215 facebook.com/talkin215 IG @Talkin.215 YT @Talkin215 Email us at Talkin215@Gmail.com You or anyone you know suffer from a new or chronic injury? Send them over to DOS for the best care possible. Schedule an appointment today at DelOrtho.comOr call 302-655-9494 Car filthy and need a clean? Ask your phone to "Take me to white glove carwash" for the best wash you can get. Satisfaction guaranteed!

I'm really happy to be talking today with Holly from South Wales, who I first spoke to two years ago. We talk in depth about Holly's experiences of accompanying her children through burnout and emotional distress. We talk about how unschooling can offer us the time and space to do this in a far more compassionate way than our society preaches, and how as adults we are often programmed to just keep rushing and pushing through. Holly shares how her own recent experiences also offered her a deeper understanding of her children. And, we talk about the importance of community and support to help us through the challenging times.You can find my blog, workshops and courses at:www.esther-jones.comOr, connect with me onInstagram: https://www.instagram.com/estherjones.unschoolingFacebook: https://www.facebook.com/TheUnschoolSpace

Click to text the show!Connect with Mike:https://www.linkedin.com/in/mavhendzel-74026a38/https://www.youtube.com/@PowerofRealEstatehttps://www.instagram.com/powerofrealestate_?igsh=MW1kdTkwNDI1cHp2MA==Previous episode with Mike: https://podcasts.apple.com/us/podcast/the-source-of-commercial-real-estate/id1651275017?i=1000673828553 Email Jonathan with comments or suggestions:podcast@thesourcecre.comOr visit the webpage:www.thesourcecre.com*Some or all of the show notes may have been generated using AI tools.

The tour carried on without pause this week, to the Yvonne Arnaud Theatre in Guildford! Listen out for the moment Mr Whitehall commits fully to throwing the Americans under the bus... Only to realise there are a couple in the audience!JOIN THE WITTERING WHITEHALLS FOR THEIR BARELY (A)LIVE TOUR: https://thewitteringwhitehalls.co.uk/You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

If you've ever peed a little when you laughed—or if sex has started to feel more painful than pleasurable—you might be dealing with pelvic floor dysfunction… even if no one's ever told you that.Pelvic floor issues are way more common than you think, especially for women over 40. So why aren't we talking about them?Well, today we are.We're going to be chatting with Christina Walsh, a licensed physical therapist and the co-founder of Tighten Your Tinkler, where she specializes in holistic pelvic floor health for women—especially those of us over 40.Christina's work is all about non-invasive, practical solutions to problems like leaks, prolapse, pelvic pain, and all the awkward stuff that no one wants to talk about—but so many of us are secretly dealing with.And I've got to say, this conversation was SO eye-opening. Whether you've had kids or not, whether you're in perimenopause or postmenopause, this is info every woman needs to hear.----------You can find Christina at tightenyourtinkler.comOr on Instagram at @tighten.your.tinkler, and YouTube.----------Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!It will walk you through it all, and it's really good and really helpful.To get all the info and get signed up, just go to thinlicious.com/happy. Check out Seven Sons and use coupon code: TL50 for $50 off your first box.

Windermere Coaching Minute PodcastEpisode: Finding Your Tribe - How Integrating Your Passion Can Triple Your Real Estate BusinessIn this episode of the Coaching Minute, host Michael Fanning sits down with Windermere North agent Eldon Guerrero to explore how harmonizing personal passions with professional life can transform a real estate business. Eldon shares how he went from feeling disconnected and chasing transactions to tripling his production in one year by leaning into his passion for car culture. This conversation reveals the power of authenticity, community building, and showing up as your true self.Michael Fanning is a professional coach with Windermere Coaching who helps real estate professionals achieve clarity, develop powerful mindsets, and reach their goals. Michael brings thought-provoking questions and actionable strategies to every conversation, empowering agents to build businesses aligned with their authentic selves.Eldon Guerrero is in his 11th year as a real estate agent with Windermere North. After experiencing a business slump when interest rates doubled, Eldon made a pivotal shift—integrating his lifelong passion for car culture into his real estate business. A car enthusiast since the PlayStation Grand Turismo days, Eldon now co-leads the Mill Creek Cars and Coffee community, building authentic connections while growing a thriving real estate practice.Stop Compartmentalizing—Start Integrating: Eldon treated real estate like a "suit and tie" job while keeping his car hobby separate. Integrating his passion for cars into his business identity changed everything. Real success comes from harmonizing who you are with what you do.Find Your People, Don't Chase Transactions: Instead of hunting for clients, Eldon built community around what he loves. Co-leading Mill Creek Cars and Coffee naturally attracted clients who shared his interests. The result? He tripled his production year-over-year.Authenticity Creates Magnetism: Showing up as your genuine self creates instant trust and connection. Eldon stopped pushing generic content and started sharing what truly fired him up.Listen to Stories, Build Relationships: Eldon's willingness to listen and connect without an agenda transformed his business from transactional to relational. He's not selling—he's connecting.Take Leadership in Your Passion Community: Raising his hand to revive Mill Creek Cars and Coffee positioned Eldon as a community leader, creating opportunities for deeper connections.The Right Question Changes Everything: When managing broker Lena Mall asked about his passions beyond real estate, it sparked Eldon's transformation. Ask yourself: "What am I passionate about?" and "How much time am I spending authentically connecting with those people?"Work Isn't Work When You're Having Fun: When Eldon stopped treating real estate as separate from his identity, the pressure disappeared and clients began coming to him naturally.Instagram: @GoWithEldonPhone: (206) 799-6104Email: eldon@windermere.comFollow the community on Facebook and Instagram: Mill Creek Cars and CoffeeFor coaching services, resources, and more episodes of the Coaching Minute podcast, visit:www.windermerecoaching.comOr contact Michael Fanning directly at: fanning@windermere.comBe awesome and help somebody make it a great day!About the Host: Michael FanningAbout the Guest: Eldon GuerreroKey TakeawaysContact InformationConnect with Eldon GuerreroMill Creek Cars and CoffeeWindermere Coaching

In this episode of The Business Savage Podcast, Cassandra sits down with fitness coach Sophia Fernandez to debunk one of the biggest myths in women's fitness that lifting weights makes you “bulky.”Sophia breaks down the truth about strength training for women, how building muscle actually supports fat loss, hormone balance, and longevity, and why shifting your mindset around the gym can transform not only your body composition, but your confidence and energy as a business owner, mom, or high-performing woman.Together, Cassandra and Sophia dive into:Why women are still afraid of getting “too muscular”The science of muscle growth vs. fat gainHow strength training boosts metabolism and mental healthWhat a sustainable fitness routine really looks like postpartum or in entrepreneurshipThe mindset shift from “smaller” to strongerIf you've ever feared picking up a barbell or felt confused about how to build your dream body without losing your feminine energy, this conversation will completely reframe how you see strength, success, and self-image.

SINGAPORE workshop : Engagement and burnout in the workplace INDIA workshop: High Performance Leadership SummitTo sign up for our difficult conversations and workplace culture workshop go here.Welcome to part 2 of my chat with Sarah Davis, the absolute powerhouse who went from working in banking to completely throwing herself out of her comfort zone.In this episode we return to Australia to discuss what happened when she decided to cycle across Australia and how her decision to get out of her comfort zone made her decide to do 52 uncomfortable things in 52 weeks.In this episode she shares:- The challenge of choosing her next adventure- Why she picked cycling across Australia- The purpose attached to her challenge of cycling across Australia- What went wrong during the cycle- Why road trains were the biggest risk and what they are- The challenge of losing Leif, the 21yo cyclist she met along the way- How losing Leif changed the trajectory of their trip- What she took away from this experience- Her next adventure- Her challenge to do 52 uncomfortable things in 52 weeks- What were her takeaways of this experience- What were the things she said no toKey Quotes“I noticed that being out of my comfort zone wasn't as familiar.”“My comfort zone had gone from the back garden to the size of a national park.”“Failure isn't fatal.”More about SarahFind out more about Sarah via her website, Instagram and LinkedIn.You can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au Hosted on Acast. See acast.com/privacy for more information.

After the DL's had left the auditorium and the long journey from York back to Whitehall Towers was complete, it was time to fire up the microphones once more for a debrief and a life lesson... So what was Krista going to ask, after the false start on her email from Monday?JOIN THE WITTERING WHITEHALLS FOR THEIR BARELY (A)LIVE TOUR: https://thewitteringwhitehalls.co.uk/You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

Damo, Sean, and Tom get scared watching Dangerous AnimalsYou can join our Patreon for just $5 a month to get access to an enormous slew of bonus episodes as well as all our regular episodes ad free. Sign up HERE.Or if Apple is more your bag, you can also sign up for a Scaredy Boys subscription on Apple Podcasts where you'll get access to everything that's on our patreon, but on apple! You can find that here.You can also watch wonderfully sloppy video versions of select Scaredy Boys episodes by heading here.And if you're in the market for a sexy tee or sticker that lets everyone know you're a cowardly custard, brave babe, book freak, or iMDB detective then you should head over to our store and peruse our fine wares.And while you're at it, go check out Damo's other podcast Stray Thoughts for some messy but meaningful audio essays.Want to get in contact with us?Email us at 3scaredboys@gmail.comOr find us instagram: Scaredy Boys | Damo | Sean | TomOr letterboxd: Damo | Sean | TomOr twitter: Scaredy Boys | Sean | TomOr bluesky: Scaredy Boys | Sean | TomOr tiktok: DamoOr join our Discord hereRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.

If you are looking for a media guy, you can find Luke Edlund on his social accounts.https://www.edlundmedia.comYou can follow the "Buffalo Community Podcast"Facebook: @buffalocommunitypodcastTwitter: @PodcastBuffaloInsta: @buffalocommunitypodcastThank you,Mark Benzer & Tyler ReissThe Buffalo Community Podcast guysTyler Reiss is the Broker Owner of North Star Pro Realty in Buffalo MN . www.NorthStarProRealty.comOr www.TylerReiss.com--------------------------------------------------TEXT “home” to get started

Send us a textEagles get a huge win in MinnesotaHurts with his greatest regular season game of his career.BG IS BACK!Phillies continue to be morons Follow us on twitter.com/talkin215 facebook.com/talkin215 IG @Talkin.215 YT @Talkin215 Email us at Talkin215@Gmail.com You or anyone you know suffer from a new or chronic injury? Send them over to DOS for the best care possible. Schedule an appointment today at DelOrtho.comOr call 302-655-9494 Car filthy and need a clean? Ask your phone to "Take me to white glove carwash" for the best wash you can get. Satisfaction guaranteed!

In this part 2 of 2, Gina sits down once again with hormone expert Dr. Olinca Trejo for a powerful conversation connecting the dots between stress, thyroid, cortisol, and insulin—and why consistency is the magic ingredient your body's been waiting for. From understanding how stress keeps the body in survival mode (think fight, flight, or freeze), to why the scale might move slower than expected, Gina and Dr. Olinca break down the science behind how the body prioritizes, protects, and finally, lets go. If you've ever felt like your body's resisting change, this one's for you. Grab a pen because you're going to want to take notes.Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can contact Dr. Olinca at info@drolinca.comOr find her on Instagram: @dr.olincaYou can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Documentary Director and Producer Justin Kreutzmann is on the show this week!!  Born into rock and roll — his Dad is Grateful Dead drummer Bill Kruetzmann — Justin grew up with a unique perspective and set of experiences all of which fed his love of music, especially that of The Who, The Doors, and of course, the Grateful Dead.     Justin has directed a variety of music documentaries including Let There Be Drums; Break on Through: A Celebration of Ray Manzarek and The Doors; and, Move Me Brightly: Celebrating Jerry Garcia's 70th Birthday. He is also a Producer on the epic Grateful Dead documentary, Long Strange Trip and is an Executive Producer on The Other One: The Long Strange Trip of Bob Weir.  He is currently working on the official feature documentary of Jerry Garcia.Justin talks to me about the impact of his life growing up in and amongst the Dead at shows, at home, at family get-togethers and on the road. We discuss the documentary art form and Justin's initial forays into film making and video documentation, and how instrumental were his years on the road with The Who.Justin is kind and just as cool and fun as can be, and I'm honored to have him on the show. This episode is filled with epic stories and remarkable anecdotes, direct from the source!!  =========================================Chapters:00:00 Episode Intro with Host Josh Rosenberg04:47 Justin Kreutzman and His Background07:43 The Art of Documentary Filmmaking10:25 Growing Up in the Music Scene13:06 The Evolution of Touring and Travel15:48 Family Dynamics and Personal Stories18:57 The Impact of Fame and Recognition21:31 Let There Be Drums: A Deeper Exploration24:30 The Journey of Filmmaking and Storytelling28:54 The Legacy of Drummers' Kids31:26 Reflections on Family and Music34:50 The Impact of Famous Parents38:32 The Art of Documentary Filmmaking41:49 Insights into the Jerry Garcia Documentary50:16 The Evolution of the Grateful Dead's Sound52:48 Reflections on Jerry Garcia's Final Years55:31 The Impact of Awards and Recognition58:22 Behind the Scenes of Music Videos01:01:54 Bill Graham: The Man Behind the Music01:05:28 Experiences with The Who01:09:03 Editing Reality: The Bachelor Experience01:11:28 Justin's Current Projects and Future Directions01:18:36 Episode Wrap-up and Outro with Host Josh Rosenberg==========================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

Connect with David:https://lucerncapital.com/https://www.linkedin.com/in/david-hansel-a6600b7/ Email Jonathan with comments or suggestions:podcast@thesourcecre.comOr visit the webpage:www.thesourcecre.com*Some or all of the show notes may have been generated using AI tools.

In this part 1 of 2, Gina sits down with Dr. Olinca Trejo to break down how hormones impact the weight loss journey, especially after years of dieting. They dig into why the body resists change, how chronic stress and under-eating can work against you, and why building trust through awareness and consistency helps bring things back into balance. From leptin resistance to hunger hormones like ghrelin and GLP-1, this conversation is packed with insights on how to work with your body—not against it. The conversation continues when Dr. Olinca returns on Thursday for Part 2. Tune in for real talk, practical takeaways, and a whole new perspective on why it's not just about what you eat, but how your body responds.Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can contact Dr. Olinca at info@drolinca.comOr find her on Instagram: @dr.olincaYou can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

It's ALIVE! Finally, after years of saying it would happen, here are The Wittering Whitehalls LIVE in a theatre, in front of a real audience!! Recorded at The Grand Opera House in York, with a packed house of lovely DL's, this was a real treat. JOIN THE WITTERING WHITEHALLS FOR THEIR BARELY (A)LIVE TOUR: https://thewitteringwhitehalls.co.uk/You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

SINGAPORE workshop : Engagement and burnout in the workplace INDIA workshop: High Performance Leadership SummitTo sign up for our difficult conversations and workplace culture workshop go here.Imagine being an introvert who works in banking and deciding to be the first women to lead an expedition down the Nile where you face attacks from crocodiles, hippo's and more.That's what happened to Sarah Davis who, in her forties and in search of more out of life, she decided to step away from her corporate life & attempt to paddle the length of the Nile.She survived hippo attacks, being arrested & detained in Burundi & running lethal rapids. Now, her expeditions in Oman, Australia and more have given Sarah insights into what it takes to overcome fear, thrive through uncertainty & succeed in challenging environments. Her best-selling book, Paddle the Nile: One Woman's Search For a Life Less Ordinary was published in July 2022.In this episode she shares:How she was a desperately shy and quite childWhat brought her to AustraliaThe vulnerability she felt from sharing her blogWhat happened when her passport got stolenHer experience going back into bankingWhy she decided to pursue an expeditionThe risks and preparation she had to learn aboutWhat she did in advance to mitigate the risksSeeing big white bags of contraband next to the riverHow the rapids worried her due to a near drowning experienceHer experience being attacked by a hippo on day 6The pep talk she gave herself to get throughThe other challenges she encountered on the expeditionGetting food poisoning the day before the last dayThe lessons she now carries with herKey Quotes“I felt like I had a really beautiful piece of clothing that just didn't suit me.”“The intel we got was that they were going to detain me if I went there.”“This huge hippo's bitten into the back of the raft. I'd never felt real primal fear before.”More about SarahFind out more about Sarah via her website, Instagram and LinkedIn.You can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au Hosted on Acast. See acast.com/privacy for more information.

Mr Whitehall's back is still bothering him, but it's not getting in the way of this weeks 'light' helping. A DL asks this week whether he was aware of Winston Churchill's love of a 'onesie'. What do you think?JOIN THE WITTERING WHITEHALLS FOR THEIR BARELY (A)LIVE TOUR: https://thewitteringwhitehalls.co.uk/You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

Damo, Sean, and Tom get scared watching AzraelYou can join our Patreon for just $5 a month to get access to an enormous slew of bonus episodes as well as all our regular episodes ad free. Sign up HERE.Or if Apple is more your bag, you can also sign up for a Scaredy Boys subscription on Apple Podcasts where you'll get access to everything that's on our patreon, but on apple! You can find that here.You can also watch wonderfully sloppy video versions of select Scaredy Boys episodes by heading here.And if you're in the market for a sexy tee or sticker that lets everyone know you're a cowardly custard, brave babe, book freak, or iMDB detective then you should head over to our store and peruse our fine wares.And while you're at it, go check out Damo's other podcast Stray Thoughts for some messy but meaningful audio essays.Want to get in contact with us?Email us at 3scaredboys@gmail.comOr find us instagram: Scaredy Boys | Damo | Sean | TomOr letterboxd: Damo | Sean | TomOr twitter: Scaredy Boys | Sean | TomOr bluesky: Scaredy Boys | Sean | TomOr tiktok: DamoOr join our Discord hereRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.

What keeps most people from succeeding in tax sale investing? It's not money. It's not deals. It's not luck. The biggest thing holding investors back is hesitation. In this episode we reveal why hesitation is the silent killer of dreams and how to break free from it. If you've been thinking about investing but haven't taken that first step, this episode is your wake-up call.Grab your FREE copy of the Tax Sale Playbook at htp://www.TaxSaleBook.comOr come join our community at http://www.TaxSaleHQ.com

Brad Barr is on the show this week, and I can't wait to share this interview with you!!  Brad and his brother Andrew make up the amazing combo, The Barr Brothers, and they're psyched to be back with a new album coming out this Friday, October 17, entitled Let It Hiss. This amazing album features a variety of collaborations with friends including Elizabeth Powell (Land of Talk), Josie Adams (Arc Iris) and none other than Jim James of My Morning Jacket.  Brad is a special human with incredible musical talents and a calm, confident and humble demeanor, and he talks to me about the long journey back after the pandemic. We discuss all the elements — personal and musical — that makes their expression just so unique. Brad is thoughtful and warm and I'm honored to call him a friend. The Barr Brothers is currently out on the road, playing in support of Mumford & Sons through mid-November, and then will hit the road in February to play headlining shows throughout the US.  =========================================Chapters: 00:00 Episode Intro with Host Josh Rosenberg05:20 Introduction and Technical Setup  08:08 The Journey of Self-Discovery09:59 The Impact of the Pandemic on Music  17:07 Growing Up in Providence  25:46 Musical Education and Influences  27:29 The Heart of Rock and Personal Connections  34:07 Transitioning to Montreal: A New Chapter  40:27 From Improvisation to Structured Songwriting  43:31 Personal Growth Through Music  46:13 Collaborations and Guest Artists in New Music  54:10 The Journey of Songwriting and Healing58:20 Facing Life's Challenges Through Music  01:03:37 Relatability in Songwriting  01:05:48 The Future of Collaboration  01:07:24 Exploring Duo Dynamics in Performance  01:11:48 Innovative Guitar Techniques  01:18:31 The Unique Sound of The Barr Brothers  01:19:50 Episode Outro with Host Josh Rosenberg=============================================For The Barr Brothers tour info and tour dates, click hereFor more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

Send us a textEagles have some issues. How do they fix them?What do the Phillies do from here? Follow us on twitter.com/talkin215 facebook.com/talkin215 IG @Talkin.215 YT @Talkin215 Email us at Talkin215@Gmail.com You or anyone you know suffer from a new or chronic injury? Send them over to DOS for the best care possible. Schedule an appointment today at DelOrtho.comOr call 302-655-9494 Car filthy and need a clean? Ask your phone to "Take me to white glove carwash" for the best wash you can get. Satisfaction guaranteed! Follow our producer @Danlaw83 on all social media!

Connect with Matthias:https://www.linkedin.com/in/matthias-rhein/https://www.torchcapitalpartners.com/Click to access the 120k Southwest Airlines Performance Business card offer (click Performance Business card at the top) Email Jonathan with comments or suggestions:podcast@thesourcecre.comOr visit the webpage:www.thesourcecre.com*Some or all of the show notes may have been generated using AI tools.

I'm delighted to welcome back Claire Gillespie, who was a guest on the podcast almost two years ago. Claire lives in the UK with her husband two sons who are 15 and 17 and who left the school system around six years ago. Claire now works as a coach and also runs a creative business called The Cardboard Shed. Today we talk about why it takes so much courage to leave mainstream school, even when it isn't working, and how taking that step caused such a huge shift in her own life. We also talk about the importance of nurturing our relationships and looking after ourselves, and of seeing all the things that can flourish when we give them the space.Connect with Claire on InstagramYou can find my blog, workshops and courses at:www.esther-jones.comOr, connect with me onInstagram: @_esther.jonesFacebook:@theunschoolspace

Mr Whitehall is not at his physical best this week, following a mild back injury... That doesn't stop him from exercising his theatrical skills, though. It's worth a look, so why not try the full video episodes on YouTube & Global Player? Plus... Seeking sofa perfection and a chap from the Channel Islands who doesn't hold with reversing into a parking space.JOIN THE WITTERING WHITEHALLS FOR THEIR BARELY (A)LIVE TOUR: https://thewitteringwhitehalls.co.uk/You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

Okay, let's be honest—when was the last time you really thought about your dental work? Probably never.But what if I told you that old filling, root canal, or even just skipping floss isn't just about your teeth—it could actually be what's messing with your hormones, draining your energy, and keeping you stuck?Today's episode is going to blow your mind… and maybe have you calling your dentist.(Or looking for a new one!)In this episode we are chatting with Dr. Michelle Jorgensen, a trailblazer in the world of Biologic and Holistic Dentistry. She's an author, speaker, and teacher who had to completely reinvent her career after discovering that her own dental work was making her dangerously sick.And through her healing journey, she uncovered some of the shocking risks most of us never even consider when it comes to modern dentistry—things like mercury poisoning, hidden infections, root canals, and how they're all connected to your hormones, your immune system, and even your gut.Now, through her practice at Total Care Dental, she's helping people from around the world get their health back—starting with their mouth.----------You can find Dr. Michelle Jorgensen at livingwellwithdrmichelle.comOr she's @livingwellwithdrmichelle on YouTube, Instagram, Facebook, and TikTok. And you can get 10% off her Living Well products with code: Ruth10----------Get our FREE guide to finally fix your metabolism!Losing weight & getting healthy is never easy, but lately you might feel like it's suddenly become impossible.Our Flip the Switch guide will help you clearly understand what's been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it's easier and more simple than you think! Get it HERE.Check out Seven Sons and use coupon code: TL50 for $50 off your first box.

SEND ME A TEXT MESSAGE NOWSomething strange is happening in America's airports.Screens that were once filled with weather updates and flight times are showing something very different now. The kind of message that makes you pause mid-stride and question who exactly is writing the script.And across the country, new voices are returning to old positions of power.Some are back to settle scores. Some are rewriting the rules of justice itself.And the people who once held them accountable are suddenly the ones being hunted.Meanwhile, familiar faces keep reappearing in the places where peace and profit blur together.They walk the same corridors, repeat the same promises, and act as if the last chapter never happened. The world remembers. They do not.Far from those corridors of influence, one sudden burst of online noise sent the global markets tumbling.Not a natural disaster, not a war, not a policy shift. Just a few words from the one man who can still rattle the entire planet before lunch.It all happened within days. Four stories. Four signs that reason itself may be on a permanent layover.Government screens pushing messages. Justice reshaped by revenge.Old players staging their return. And power so fragile that one post can move the world's money.This is not fiction. This is America in real time.Welcome to A World Gone Mad.Email me your comments and thoughts:WolfPackTalks@gmail.comOr leave your voicemail 24 hours seven days a week toll-free:833-399-9653AWorldGoneMadPodcast@gmail.com

An email from a DL all the way from Newfoundland this week! But should she come out of semi-retirement to do a fun job that gives her a break from house tasks? Her husband doesn't seem keen... JOIN THE WITTERING WHITEHALLS FOR THEIR BARELY (A)LIVE TOUR: https://thewitteringwhitehalls.co.uk/You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

Damo, Sean, and Tom get scared watching Hellraiser (2022)You can join our Patreon for just $5 a month to get access to an enormous slew of bonus episodes as well as all our regular episodes ad free. Sign up HERE.Or if Apple is more your bag, you can also sign up for a Scaredy Boys subscription on Apple Podcasts where you'll get access to everything that's on our patreon, but on apple! You can find that here.You can also watch wonderfully sloppy video versions of select Scaredy Boys episodes by heading here.And if you're in the market for a sexy tee or sticker that lets everyone know you're a cowardly custard, brave babe, book freak, or iMDB detective then you should head over to our store and peruse our fine wares.And while you're at it, go check out Damo's other podcast Stray Thoughts for some messy but meaningful audio essays.Want to get in contact with us?Email us at 3scaredboys@gmail.comOr find us instagram: Scaredy Boys | Damo | Sean | TomOr letterboxd: Damo | Sean | TomOr twitter: Scaredy Boys | Sean | TomOr bluesky: Scaredy Boys | Sean | TomOr tiktok: DamoOr join our Discord hereRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.

Relocating to a new state can feel like a fresh start—but for couples, it's often a test of emotional endurance. In this episode, we unpack the complex dynamics that arise when love meets logistics. From the thrill of new beginnings to the strain of uprooting routines, we explore how moving challenges communication, identity, and emotional balance.Questions and comments? Email Dee and Miles at:deeandmiles@gmail.comOr hit us up on the socials at:deeandmilespodcaston Instagram, Facebook and TikTokIntro: 00:27Intro prt2: 02:22Listener Letter: 03:31Who's mans: 04:28Topic: 05:31In closing: 12:42Miles' tools: 14:00

Send us a textPhillies lose x2Eagles loseEverything sucks (for now) Follow us on twitter.com/talkin215 facebook.com/talkin215 IG @Talkin.215 YT @Talkin215 Email us at Talkin215@Gmail.com You or anyone you know suffer from a new or chronic injury? Send them over to DOS for the best care possible. Schedule an appointment today at DelOrtho.comOr call 302-655-9494 Car filthy and need a clean? Ask your phone to "Take me to white glove carwash" for the best wash you can get. Satisfaction guaranteed! Follow our producer @Danlaw83 on all social media!

Connect with Carson:https://www.linkedin.com/in/carsoncre/Click to access the 120k Southwest Airlines Performance Business card offer (click Performance Business card at the top) Email Jonathan with comments or suggestions:podcast@thesourcecre.comOr visit the webpage:www.thesourcecre.com*Some or all of the show notes may have been generated using AI tools.

☕ What does it take to turn a single coffee shop into a thriving franchise without massive upfront capital? In this episode, Cassandra sits down with Ellie Hugdahl, founder and CEO of Unity Coffee to uncover how she built her successful drive-thru coffee business and expanded through seller financing.Ellie shares her inspiring journey from buying her first shop to growing a profitable franchise model, all while using creative financing strategies to make it happen. You'll learn:How Ellie bought her first coffee shop using seller financingThe key steps to scaling from one location to a franchiseThe mindset and leadership skills required to grow a brick-and-mortar businessHow to build strong local brand loyalty and operational systems that lastLessons learned from over 10 years of entrepreneurship in the coffee industryWhether you're dreaming of starting your own coffee shop, looking to expand your business, or curious about alternative financing strategies, this episode is packed with real talk, practical tips, and entrepreneurial inspiration.

Where are the Cotswolds? Well, Mr Whitehall has a pretty good idea of where ISN'T the Cotswolds... More on that later. Plus, the Cybertruck, more initialisms and the trouble with football commentators. JOIN THE WITTERING WHITEHALLS FOR THEIR BARELY (A)LIVE TOUR: https://thewitteringwhitehalls.co.uk/You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

Okay, let's be honest—confidence doesn't always come easy, especially in midlife.Between the career pivots, the body changes, and the whirlwind of life, it's easy to feel like we've somehow lost our spark.But what if confidence isn't something you're either born with or not… what if it's something you can actually build—one intentional step at a time?And what if reinvention isn't just possible at this stage of life—but actually easier because of everything you've already overcome?Today's guest, Karen Fabian, is showing us exactly how to do that—and trust me, you're going to want to take notes.----------Your Website URLFind Karen at her website: barebonesyoga.comOr on TikTok, Instagram or YouTubeGet Karen's 5 Day Confidence Challenge HERE.----------Get our FREE guide to finally fix your metabolism!Losing weight & getting healthy is never easy, but lately you might feel like it's suddenly become impossible.Our Flip the Switch guide will help you clearly understand what's been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it's easier and more simple than you think! Get it HERE.

Send us a textIn this episode of Inside the Bunghole, the team welcomes winemaker Brian Marquez from Weins Cellars, a legacy winery located in Temecula, California. Brian shares the story of Weins' 20+ year journey, from its beginnings in Lodi to becoming one of the “Four Castles” of Temecula wine country. Known for producing over 30 varietals and upwards of 100 different SKUs, Weins has built a diverse portfolio—from sparkling wines and white ports to bold reds—crafted to appeal to a wide range of palates. Brian kicks things off with their popular sparkling wine, “Blanc de Blanc,” and discusses the local and historic fruit sources they work with, including old vines from Cucamonga and heritage plantings near Native reservations.Brian's personal journey from event bartender to head winemaker is filled with humility, hustle, and heart. A self-taught craftsman shaped by the mentorship of the Weins family, Brian describes learning the ropes—from cellar hand to creative winemaker—through hands-on experience and a willingness to taste, learn, and adapt. His breakthrough came in 2013 when he was given the reins on Chardonnay production, ultimately earning a 90+ rating from Wine Enthusiast. Since then, he's gone on to craft award-winning wines such as their Arneis and Refugio Cabernet Sauvignon, while also representing the winery in prestigious competitions and even judging international wines himself.The episode also explores the evolution of Temecula as a wine destination, the technical side of winemaking (including a deep dive into barrel selection and toasting), and why Weins Cellars prioritizes the direct-to-consumer experience over mass distribution. Brian discusses how their family-oriented vibe, member-exclusive experiences, and music-driven events help create lasting memories. The winery's commitment to crafting elegant, approachable wines—like their fan-favorite Refugio Cab—has made them a standout in Temecula's growing wine scene. It's a heartfelt, informative conversation about legacy, labor, and loving what you do.Cheers! Please like, follow, subscribe and rate us! We LOVE to hear your comments! Reach out to us on our social media: Facebook and Instagram @insidethebungholeTwitter @bungholepodcastOur webpage is insidethebunghole.buzzsprout.comOR email us at insidethebunghole@gmail.com

It's not easy dealing with kids, at ANY age and the Whitehalls know that plenty well enough. This week, a DL seeks advice over their son and his girlfriend... What's the best course of action??JOIN THE WITTERING WHITEHALLS FOR THEIR BARELY (A)LIVE TOUR: https://thewitteringwhitehalls.co.uk/You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

I was out on the road last week where I joined Mo Lowda & The Humble for the start of their tour in support of their amazing new album, Tailing the Ghost!!  I hopped on for the tour kick-off in the Midwest including dates in Columbus, Indy, Chicago and Phelps, Wisconsin, and got an intimate, first-hand view of this close group of friends and bandmates as they brought their special vibes and anthemic sounds to their awesome fans, both old and new! This Part 1 of my “Roadcase on the Road” Series with Mo Lowda features special Green Room interviews with frontman Jordan Caiola as well as with drummer Shane Woods. Shane and Jordan are childhood friends who started this band over 15 years and with grit and determination, continue to spread the love through their music. It's an extraordinary story that I'm excited to share with you.Part 2 of this Series will be coming up in November, so stay tuned for that one too!!  ==============================Episode Chapters:00:00 Episode Intro with Host Josh Rosenberg 05:10   Introducing Jordan Caiola08:25  Interview with Jordan Caiola53:05  Jordan Caiola wrap-up58:20  Introducing Shane Woods1:00:20  Interview with Shane Woods1:36:30  Shane Woods interview wrap-up and Episode conclusion with Host Josh Rosenberg================================For Mo Lowda Tour info and tour dates, click hereFor more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

Damo, Sean, and Tom get scared watching WeaponsYou can join our Patreon for just $5 a month to get access to an enormous slew of bonus episodes as well as all our regular episodes ad free. Sign up HERE.Or if Apple is more your bag, you can also sign up for a Scaredy Boys subscription on Apple Podcasts where you'll get access to everything that's on our patreon, but on apple! You can find that here.You can also watch wonderfully sloppy video versions of select Scaredy Boys episodes by heading here.And if you're in the market for a sexy tee or sticker that lets everyone know you're a cowardly custard, brave babe, book freak, or iMDB detective then you should head over to our store and peruse our fine wares.And while you're at it, go check out Damo's other podcast Stray Thoughts for some messy but meaningful audio essays.Want to get in contact with us?Email us at 3scaredboys@gmail.comOr find us instagram: Scaredy Boys | Damo | Sean | TomOr letterboxd: Damo | Sean | TomOr twitter: Scaredy Boys | Sean | TomOr bluesky: Scaredy Boys | Sean | TomOr tiktok: DamoOr join our Discord hereRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.

The Whitehalls are back to accompany you into the Autumn and there's no hanging about... This week, Mr Whitehall takes a very scientific, very in-depth quiz to determine his 'spirit animal' once and for all.JOIN THE WITTERING WHITEHALLS FOR THEIR BARELY (A)LIVE TOUR: https://thewitteringwhitehalls.co.uk/You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.