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It's a packed one this week, DL's. The mail bag at Whitehall Towers was brimming with thoughts, feelings and stories, from class clowning, to an older gentleman who will NOT be told.... So it's not just Mr Whitehall.You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.
Try our FREE burnout quiz.Grab your burnout workbook HERE. TW: child sexual abuse and traffickingThis is part 2 of Robyn Cameron's incredibly traumatic story of abuse, and trafficking inside a cult and continues to share the trauma she experienced and how she has come out the other side.own healing journey in the 1990s, combined with lived experience, inspired the creation of Golden Keys Healing, which she later supported with formal training including rehabilitation counselling and ongoing professional education.In this episode she shares:· Robin's description of what trafficking meant in her childhood and the strict systems that enabled it· The horrific abuse she endured from a very young age and the way it was normalised within the cult structure· The pain she still carries about other children who were also victims and her attempts to protect them· How she survived by creating inner parts and protective personas to cope with overwhelming trauma· Living with the contrast of appearing bright and bubbly on the outside while crying herself to sleep each night· How suppressed trauma resurfaced through powerful body memories later in life· Her determination to research and gather evidence to validate the experiences many people once dismissed· The long and complex process of waking up from cult conditioning and unlearning its ideology· What it meant to leave the cult and be completely shunned, losing her entire community overnight· The moment she describes as finally feeling “alive” at 46 and beginning the process of truly livingKey Quotes“The hidden reality of my teenage years was living outwardly bright and bubbly, but inwardly I cried myself to sleep every night.”“Leaving the cult meant losing my entire community and identity overnight, which was extremely isolating and difficult to navigate.”“Father was forbidden to rape me before I was three.”More about RobynYou can follow Robyn on Tiktok, Instagram, Facebook and her website.You can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.com If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au Hosted on Acast. See acast.com/privacy for more information.
Do you deal with persistent latecomers? Mrs Whitehall has PLENTY of experience in this area with a certain someone who you might have heard of...You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.
This week on Scaredy Boys, Damo, Sean, and Tom get scared watching Send Help (2026)You can join our Patreon for just $5 a month to get access to an beefy amount of bonus episodes as well as all our regular episodes ad free. Sign up HERE.Or if Apple is more your bag, you can also sign up for a Scaredy Boys subscription on Apple Podcasts where you'll get access to everything that's on our patreon, but on apple! You can find that here.And if you're in the market for a sexy tee or sticker that lets everyone know you're a cowardly custard, brave babe, book freak, or iMDB detective then you should head over to our store and peruse our fine wares.And while you're at it, go check out Damo's other podcast Stray Thoughts for some messy but meaningful audio essays.Want to get in contact with us?Email us at 3scaredboys@gmail.comOr find us instagram: Scaredy Boys | Damo | Sean | TomOr letterboxd: Damo | Sean | TomOr twitter: Scaredy Boys | Sean | TomOr bluesky: Scaredy Boys | Sean | TomOr tiktok: DamoOr join our Discord hereRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded.- - -Scaredy Boys is a comedy horror movie podcast for the horror-curious and horror-lovers alike. Each week, self-confessed cowards Damo, Sean, and Tom face down iconic horror films, then unpack them with humour, empathy, and a sharp understanding of story and craft. It's less about gore and jump scares, and more about vibes, friendship, and how these beautiful and horrible movies actually make us feel. Scaredy Boys is a fun, welcoming entry point into the genre for newcomers and lifelong fans — whether you're a cowardly custard or a brave babe.
Send a textMax Kepler and Johan Rojas have been caught using performance enhancing drugs, yet their performance has not enhanced.This AJ Brown stuff is all fake newsSixers are kind of a loser franchise over the last 40 yearsFlyers are FIGHTING Follow us on twitter.com/talkin215 facebook.com/talkin215 IG @Talkin.215 YT @Talkin215 Email us at Talkin215@Gmail.com You or anyone you know suffer from a new or chronic injury? Send them over to DOS for the best care possible. Schedule an appointment today at DelOrtho.comOr call 302-655-9494 Car filthy and need a clean? Ask your phone to "Take me to white glove carwash" for the best wash you can get. Satisfaction guaranteed!
A big welcome back to Philip Lupton and Truett Heintzelman of Briscoe who return to the show this week. Briscoe's phenomenal second full-length album, Heat of July, came out in September. Produced by Brad Cook, who assembled a folk-rock supergroup, the album features members of Houndmouth, Mipso and Bon Iver along with Andrew Marlin of Watchhouse and legend Phil Cook.Philip and Truett are childhood friends — they've lived almost parallel lives, and they talk to me about the delicate balance that puts their personal lives at the forefront while continuing to tour endlessly. It's a formula that they seek to perfect and we discuss how and why it's working for them.These guys are always down for a fun chat, and we chop it up with laughs and tons of fun stories from the road in this epic interview.===================================Chapters: 0:00 Episode Intro with Host Josh Rosenberg4:53 The Release of 'Heat of July' and ACL Festival Experience7:41 Musical Roots and Influences10:49 Admiration for The Avett Brothers13:54 Collaboration with Brad Cook16:51 The Evolution of Their Sound19:40 Personal Growth and Marriage22:49 Conclusion and Future Plans26:00 Love Stories and Life Changes32:17 Navigating Marriage and Music39:04 Balancing Touring and Relationships41:32 Songwriting on the Road46:47 Exploring Current Events Through Music53:47 Learning from the Greats57:54 Evolving Performance and Audience Dynamics1:03:41 Creative Progression and Musical Exploration1:11:45 Anticipating Future Tours and New Music1:17:02 Episode Wrap-up with Host Josh Rosenberg===================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email: info@roadcasepod.comRoadcase theme music: "Eugene (Instrumental)" by Waltzer
Dr. Bharat Sangani is the founder and CEO of Encore Enterprises. They own $2B+ of real estate across multifamily, hospitality, and retail. Connect with Bharat:https://www.bharatsangani.com/ Email Jonathan with comments or suggestions:podcast@thesourcecre.comOr visit the webpage:www.thesourcecre.com*The audio of this podcast is never generated by AI. However, some of the show notes and images may have been generated using AI tools.
Another week and another surfeit of emails, with a surprise guest out of the blue! How might you get an upgrade on a flight, do you hold any grudges and which TV show would you live in, if you had to?You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.
Multiple sclerosis resilience isn't about pretending everything is fine. It's about choosing strength when your body forces change.In this episode of Men Talking Mindfulness, Jim shares how a diagnosis of multiple sclerosis shattered his identity — and rebuilt it stronger. Multiple sclerosis resilience became the framework that helped him drop ego, reject victim mentality, and push his physical and mental limits in ways he never imagined.Instead of collapsing into “why me,” Jim chose discipline. Instead of clinging to status or past success, he chose growth. This conversation explores how multiple sclerosis resilience is forged through ownership, endurance training, and a refusal to let suffering define you.You'll hear:• How ego amplifies suffering• Why victim mentality quietly destroys potential• The difference between pain and identity• How endurance challenges reveal hidden strength• Why pushing limits develops clarity and purpose• How chronic illness can deepen self-understandingThis episode is for the man who feels knocked down — by illness, career, or circumstance — and wants to rebuild without self-pity.Learn more from Jim Perona:• Website: https://www.jimperona.com/ • LinkedIn: https://www.linkedin.com/in/jimperonaofficial/ • Instagram: https://www.instagram.com/jimperonaofficial/ • Facebook: https://www.facebook.com/jimperonaofficial/ • YouTube: https://www.youtube.com/@jimperonaofficial Subscribe to Your Thursday Three Things — practical focus tools connected to each week's episode.Free and deep-dive versions available:https://newsletter.focusnowtraining.comOr text MTM to 33777 and we'll send the link straight to you.Join the Men Talking Mindfulness team at the 2026 Spartan Race and take mindfulness into real-world challenge. This is about grit, presence, and brotherhood under pressure. Learn more and join the team here:https://mentalkingmindfulness.com/spartan-race-2026More episodes & resources:https://mentalkingmindfulness.comMental fitness & coaching with Will:https://willnotfear.comBook Jon to speak with your team:https://jonmacaskill.comIf this episode resonates, follow the show, leave a rating and review, and share it with one man who's trying to lead without losing himself.This episode was co-produced by Robert Lopez of www.cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.
Send a textIn this episode, Pam, James and German kick things off by introducing the concept of private label wines—what they are, how they're made, and why they've become such an appealing option for restaurants, country clubs, businesses, and creatives who want a wine that reflects their own identity. German, shares his personal journey of building his own wine brand, emphasizing creativity, collaboration with winemakers, and the importance of authenticity. Pam and James discuss the business side as well—startup volumes, margins, branding, distribution laws, and why visual identity and storytelling often matter as much as what's in the bottle.The hosts highlight how private label wine can be both a profitable business move and a powerful marketing tool, while also acknowledging the challenges of competition, sales, and distribution.Cheers! Please like, follow, subscribe and rate us! We LOVE to hear your comments! Reach out to us on our social media: Facebook and Instagram @insidethebungholeTwitter @bungholepodcastOur webpage is insidethebunghole.buzzsprout.comOR email us at insidethebunghole@gmail.com
“You can't even begin to talk about results or impact until you actually put something out into the world.” — Kristen SweeneyWhat if the real problem with your content isn't execution, but alignment? In this episode, Kristen Sweeney, founder of Every Little Word, breaks down the invisible work behind great communication: messaging frameworks, internal clarity, operational discipline, and the codified point of view that most companies skip.We explore why B2B brands struggle to articulate what they actually believe, how regulated industries can differentiate without breaking compliance, and why thought leadership without a clear stance is just noise. Kristen also shares how her background in theater shaped her confidence in high-level conversations and why content operations, not just creativity, determine results. If your content feels scattered, generic, or reactive, this episode is your blueprint for fixing it at the foundation.In this episode, you will learn to:Clarify and codify your point of view before producing a single piece of contentExtract real insight from subject matter experts instead of settling for surface-level answersBuild messaging foundations that reduce friction across teams and client communicationDifferentiate in crowded B2B and regulated industries without sacrificing accuracyMove from informational content to perspective-driven leadershipFollow Kristen Sweeney:Website → https://www.everylittleword.comLinkedIn → https://www.linkedin.com/in/kristensweeneyFor more storytelling tips and strategies, visit:Website → https://rainbennett.comPodcast → https://thestorytellinglabpodcast.comOr follow along at:TikTok → https://www.tiktok.com/@chiefstorytellingofficerTwitter/X → https://twitter.com/rainbennettInstagram → https://www.instagram.com/rainbennettFacebook → https://www.facebook.com/thestorytellinglabYouTube → https://www.youtube.com/@RainBennett Hosted on Acast. See acast.com/privacy for more information.
“Put not your trust in princes, in a son of man, in whom there is no salvation.” — Psalm 146:3In this episode, we reflect on a realization that came during adoration: we often put people on pedestals and expect Christ-like perfection from them. Friends, leaders, parents, even spouses—we look to them for what only Christ can give. When they fall short, we're hurt, confused, or bitter. But the truth is simple and freeing: we're called to love people, not worship them. Only Christ deserves the pedestal.When we put our expectations where they belong, we find peace. We learn patience with others. We see people as fellow pilgrims instead of saviors. And we let Christ be Christ.As always, thank you for tuning into Conversations with Chance Mutuku. Don't forget to rate, comment, and subscribe to the channel.Big love to our sponsors, BBBBLANC* and Kabaka Concept. For more info, catch us here:
Book in for our next burnout masterclass here.Try our FREE burnout quiz.Grab your burnout workbook HERE. TW: child sexual abuse and traffickingWe have discussed the horrors of child sexual abuse before, but Robyn Cameron's story reveals a level of depravity an injustice that is truly shocking.Growing up in a cult she was subjected to abuse and mistreatment from an incredibly young age, but somehow survived and now is healing and sharing the lessons she has learnt.From a young age, Robyn has been deeply curious about how childhood experiences across cultures, beliefs, and social systems shape adulthood, leading her to begin exploring healing tools as early as 13. Her own healing journey in the 1990s, combined with lived experience, inspired the creation of Golden Keys Healing, which she later supported with formal training including rehabilitation counselling and ongoing professional education.In this episode she shares:- Her deep emotional connection to the ocean as a place of safety and grounding- Her life being born into and growing up in a cult- What trafficking looked like in her childhood and the systems that enabled it- The sexual abuse she suffered- The burden she carried trying to protect other children and the guilt she held for years- How she survived psychologically by creating different inner parts and personas- The hidden reality of her teenage years living outwardly bright but inwardly shattered- How trauma resurfaced through body memories and the long process of validating what happened- The lifelong work of healing from cult conditioning and confronting internalised beliefs- What it meant to leave the cult and lose her entire community and identity overnight- Learning how to live, form relationships, and rebuild a sense of self after survival- How she now finds purpose in healing work and helping others through creative and somatic practicesKey Quotes“What brings up the most amount of pain and grief is that there were other children that I wanted to protect from being raped and I failed.”“It was a death sentence for me to write to this group and say… I no longer want to be one of you.”More about RobynYou can follow Robyn on Tiktok, Instagram, Facebook and her website.You can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.com If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au Hosted on Acast. See acast.com/privacy for more information.
Send a textTaking a positive look at all things Philadelphia SportsPhillies early outlookEagles offseasonSixers out of the breakFlyers out of the Olympics Follow us on twitter.com/talkin215 facebook.com/talkin215 IG @Talkin.215 YT @Talkin215 Email us at Talkin215@Gmail.com You or anyone you know suffer from a new or chronic injury? Send them over to DOS for the best care possible. Schedule an appointment today at DelOrtho.comOr call 302-655-9494 Car filthy and need a clean? Ask your phone to "Take me to white glove carwash" for the best wash you can get. Satisfaction guaranteed!
This week, DL Joel has a right old tale to tell! What a situation he found himself in!!You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.
This week on Scaredy Boys, Damo, Sean, and Tom get scared watching Under the Shadow (2016)You can join our Patreon for just $5 a month to get access to an beefy amount of bonus episodes as well as all our regular episodes ad free. Sign up HERE.Or if Apple is more your bag, you can also sign up for a Scaredy Boys subscription on Apple Podcasts where you'll get access to everything that's on our patreon, but on apple! You can find that here.And if you're in the market for a sexy tee or sticker that lets everyone know you're a cowardly custard, brave babe, book freak, or iMDB detective then you should head over to our store and peruse our fine wares.And while you're at it, go check out Damo's other podcast Stray Thoughts for some messy but meaningful audio essays.Want to get in contact with us?Email us at 3scaredboys@gmail.comOr find us instagram: Scaredy Boys | Damo | Sean | TomOr letterboxd: Damo | Sean | TomOr twitter: Scaredy Boys | Sean | TomOr bluesky: Scaredy Boys | Sean | TomOr tiktok: DamoOr join our Discord hereRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded.- - -Scaredy Boys is a comedy horror movie podcast for the horror-curious and horror-lovers alike. Each week, self-confessed cowards Damo, Sean, and Tom face down iconic horror films, then unpack them with humour, empathy, and a sharp understanding of story and craft. It's less about gore and jump scares, and more about vibes, friendship, and how these beautiful and horrible movies actually make us feel. Scaredy Boys is a fun, welcoming entry point into the genre for newcomers and lifelong fans — whether you're a cowardly custard or a brave babe.
Ari Rastegar attracts large check writers for a diverse array of deals. From industrial to office, land and entitlements, to build to rent and mixed-use. Ari sees his firm as experts and identifying where the trends are going and buying real estate in that path. We touch on a wide ranging list of topics from struggling deals to building a high rise to entitling land. Connect with Ari:https://www.linkedin.com/in/arirastegar/https://rastegarcapital.com/ Email Jonathan with comments or suggestions:podcast@thesourcecre.comOr visit the webpage:www.thesourcecre.com*The audio of this podcast is never generated by AI. However, some of the show notes and images may have been generated using AI tools.
All DL's are going to have ideas about what makes a 'classic' WW's episode, but surely any time Mr Whitehall is bursting into song (more than once) has got to be a good bet? This week... A DL who wonders why people aren't getting dressed to go out, some top drawer sightseeing recommendations and a bit of a dance around the house.You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.
Why men shut down emotionally isn't about weakness — it's about conditioning. In this episode of Men Talking Mindfulness, PhD and former Navy SEAL Commander Mark Divine joins Will Schneider and Jon Macaskill to unpack why men shut down emotionally under pressure, and how real strength is built through awareness — not suppression.As a Navy SEAL leader and founder of Unbeatable Mind, Mark has trained thousands of leaders in mental toughness, emotional discipline, and warrior mindset development. But in this conversation, he goes deeper — into emotional avoidance, masculine identity, and the cost of shutting down in relationships.Why men shut down emotionally often begins in environments where control is survival. Over time, emotional control morphs into emotional suppression. Mark explains the difference — and why suppression quietly erodes connection, intimacy, and leadership clarity.You'll hear:• The difference between emotional mastery and emotional avoidance• How elite SEAL training shaped Mark's understanding of stress and awareness• Why high-performing men confuse shutdown with strength• How breath training regulates nervous system reactivity• What integrated strength looks like in leadership and marriageLearn more from Mark Divine, PhD and former Navy SEAL Commander:Website: https://markdivine.com/Unbeatable Mind: https://unbeatablemind.com/LinkedIn: https://www.linkedin.com/in/markdivine/YouTube: https://www.youtube.com/@markdivineofficialSubscribe to Your Thursday Three Things — practical focus tools connected to each week's episode.Free and deep-dive versions available:https://newsletter.focusnowtraining.comOr text MTM to 33777 and we'll send the link straight to you.Join the Men Talking Mindfulness team at the 2026 Spartan Race and take mindfulness into real-world challenge. This is about grit, presence, and brotherhood under pressure. Learn more and join the team here:https://mentalkingmindfulness.com/spartan-race-2026More episodes & resources:https://mentalkingmindfulness.comMental fitness & coaching with Will:https://willnotfear.comBook Jon to speak with your team:https://jonmacaskill.comIf this episode resonates, follow the show, leave a rating and review, and share it with one man who's trying to lead without losing himself.This episode was co-produced by Robert Lopez of www.cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.
“There is no version of storytelling that does not become therapy.” — Spade RobinsonWhat if the difference between an average story and a great one has less to do with talent or skill and more to do with self-awareness? In this episode, screenwriter and story consultant Spade Robinson breaks down why structure isn't the enemy of creativity—it's the foundation that allows it to thrive. We explore how unforgiveness shows up on the page, why most writers avoid the emotional core of their work, and how discipline in story design eliminates writer's block.Spade also shares hard-earned insights from Sundance and the development world about the changing industry, why writers must think of themselves as studios, and how short-form storytelling and brand partnerships may shape the next era of film. If you care about story craft, emotional truth, and building a sustainable creative career, this conversation will challenge you in all the right ways.In this episode, you will learn to:Strengthen your stories by confronting the internal human question driving themUse structure as a creative advantage rather than a limitationEliminate writer's block by building a strong outline before draftingUnderstand art and commerce must work together in today's industryPosition yourself as a creator-studio in an attention-driven economyFollow Spade Robinson on:Instagram → https://www.instagram.com/spaderobinsonLinkedIn → https://www.linkedin.com/in/spade-robinson-5588a231/Website → https://www.atlantafilmproject.com/And for more storytelling tips and tricks:Visit → https://rainbennett.com or https://thestorytellinglabpodcast.comOr, follow along at...TikTok → https://www.tiktok.com/@chiefstorytellingofficerTwitter → https://twitter.com/rainbennettInstagram → https://www.instagram.com/rainbennettFacebook → https://www.facebook.com/thestorytellinglabYouTube → https://www.youtube.com/@RainBennett Hosted on Acast. See acast.com/privacy for more information.
Book in for our next burnout masterclass here.Try our FREE burnout quiz.Grab your burnout workbook HERE. Trigger warning: suicide and suicidal ideationThis week we have the privilege to talk to someone with incredible experience working in the mental health space.Ken Meldrum has a history of being a registered nurse for 46 years working mainly in Rural, Remote Health and Mental Health. He specialised in Suicide Prevention and Men's Health during the last 20 years.Ken retired from Qld Health 5 years ago and has since been employed with Lifeline Community Recovery, Stand By Support after Suicide Service and currently is working with Uniting Care Farmer to Farmer Support Service across Southern Qld and Far North Qld.Ken also established a Suicide Prevention Network since retirement in Boonah, Qld, through which he was able to raise money to establish two Blue Tractors within that farming community with the sign saying “Feeling Blue – Get Help” which has raised a lot of interest and sparked many conversations around suicide and suicide prevention. Other Communities across Qld, NSW and Tasmania are also establishing similar structures.Since May Ken has worked with old friends he has known for over 50 years from the motorcycling community to establish Blue Bikes on busy roads across Norther NSW and Qld with the same message, initially three were planned from March last year but the number is now approaching 20, we established a not-for-profit organisation titled the Blue Motorcycle Project Inc and a Facebook Group with now over 600 members.In this episode he shares:- His life before working in nursing and how early experiences shaped his perspective of suicide- His entry into nursing, work in jails and psychiatric wards, and the “baptism of fire” training that shaped his approach- His encounters with people who took their own lives and the impact of losing patients and friends unexpectedly- How rural and remote work and Indigenous community experience exposed the scale and causes of suicide risk- The Blue Tractor and Blue Motorcycle Project—why visible roadside blue machinery/bikes start conversations about suicide- The power of practical community-focused prevention- His own lived experience of suicidal ideation, the protective factors that kept him alive, and what recovery looked like- How connection, simple listening (“do no harm”), and community partnerships can reduce isolation and save livesKey Quotes"I just fell into a really dark place and I started to have real thoughts about taking my life.""It's the lack of connections, the loss of connections that cause the problem. Once people become isolated, that's when they're at risk.""The bottom line, the most important thing we can do is do no harm. Sit down and listen to 'em. Let them know someone cares."More aboutIf you feel you are struggling, you can reach out to the services below:· Lifeline Counselling Service: 13 11 14 (24-hours)· NSW Mental Health Line: 1800 011 511 (24-hours)· Royal Prince Alfred Hospital crisis service: 9515 6111 (ask for after-hours crisis workers)· Beyondblue Support Service: 1300 224 636· Headspace: 1800 650 890· Kids Helpline: 1800 55 1800· MensLine Australia: 1300 789 978Suicide Call Back Service: 1300 659 467You can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.com If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au Hosted on Acast. See acast.com/privacy for more information.
We've all heard Mrs Whitehall's tips on keeping this and that in the fridge to use again... A smidge of this and a dollop of that... Well, this week's DL has a Mother who does exactly that, but are the lengths she goes to worth it?You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.
Welcome to Everyone Racers episode 424, because grassroots racing is built on bad ideas, education about cheap tools, and learning the hard way. Endurance racing at the highest level is all carbon fiber, hybrid powertrains, and factory budgets……and then there's the rest of us.In this Alpine 424 episode, the crew kicks things off breaking down the new Alpine A424 hypercar—a purpose-built Le Mans prototype with cutting-edge aero, hybrid power, and real factory support—before immediately spiraling into what that means for the rest of us racing on duct tape budgets and questionable decisions.This episode dives into the gap between pro-level endurance racing and grassroots reality, and what amateur racers can actually learn (and what we absolutely cannot afford to copy). From paddock problem-solving and race prep decisions, to the stuff that breaks, the stuff that shouldn't break but does anyway, and the stuff we absolutely should not have attempted ourselves… it's all here.Kangaroos might be worse than Deer at the TrackWhat amateur racers can actually learn from pro teamsWhy grassroots racers constantly try to “engineer their way out of problems”Race weekend prep, last-minute fixes, and paddock chaosHonest conversations about reliability, budgets, and the real cost of “doing it right”Or you could skip the hassle and buy a sweet C3 vintage Race Corvette from Racing Junk! Link below!The usual Everyone Racers mix of bench racing, bad ideas, and comedyIf you're an amateur racer, Lemons or ChampCar driver, HPDE addict, track day junkie, mechanic, or garage builder, this episode will feel painfully familiar.We release new episodes every week covering grassroots racing, garage-built cars, and the mistakes that somehow make the best stories.
This week on Scaredy Boys, Damo, Sean, and Tom get scared watching Fallen (1998)You can join our Patreon for just $5 a month to get access to an beefy amount of bonus episodes as well as all our regular episodes ad free. Sign up HERE.Or if Apple is more your bag, you can also sign up for a Scaredy Boys subscription on Apple Podcasts where you'll get access to everything that's on our patreon, but on apple! You can find that here.And if you're in the market for a sexy tee or sticker that lets everyone know you're a cowardly custard, brave babe, book freak, or iMDB detective then you should head over to our store and peruse our fine wares.And while you're at it, go check out Damo's other podcast Stray Thoughts for some messy but meaningful audio essays.Want to get in contact with us?Email us at 3scaredboys@gmail.comOr find us instagram: Scaredy Boys | Damo | Sean | TomOr letterboxd: Damo | Sean | TomOr twitter: Scaredy Boys | Sean | TomOr bluesky: Scaredy Boys | Sean | TomOr tiktok: DamoOr join our Discord hereRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded.- - -Scaredy Boys is a comedy horror movie podcast for the horror-curious and horror-lovers alike. Each week, self-confessed cowards Damo, Sean, and Tom face down iconic horror films, then unpack them with humour, empathy, and a sharp understanding of story and craft. It's less about gore and jump scares, and more about vibes, friendship, and how these beautiful and horrible movies actually make us feel. Scaredy Boys is a fun, welcoming entry point into the genre for newcomers and lifelong fans — whether you're a cowardly custard or a brave babe.
In this episode I'm chatting with Jenny Mainwaring who lives near Oxford in the UK. Jenny took her oldest son out of school while still in primary school and suffering from burnout. Jenny describes the slow process of helping him feel safe again and how they have seen him come back to his interests and the things he naturally wants to explore. In fact, Jenny's son who is now 12 encouraged Jenny to share their story so other children can know that things do get better. A little later, Jenny also took her younger son out of school and we talk about how they try to work together to meet everyone's needs, what socialising looks like, and the importance of safe adults. You can find my blog, workshops and courses at:www.esther-jones.comOr, connect with me onInstagram: https://www.instagram.com/estherjones.unschoolingFacebook: https://www.facebook.com/TheUnschoolSpace
Zack Williams of The Lone Bellow is here!! The Lone Bellow's new album, What A Time To Be Alive, is out there now — and is a wonderful celebration of togetherness, collaboration and the joy of music!! Zack talks to me about the ups and downs of putting this album together — from the positive vibes of a truly collaborative effort, to the lows of literally having it all almost taken away. We discuss the power of perseverance and how in the end, the hopefulness and determination of the band and support of their fans truly brought them to the finish line.This is a wonderful conversation — Zach is full of great stories. We cover everything from family life to our favorite clothing designers to the myriad strategies everyone needs to survive in these difficult times. This one is a super fun listen. Enjoy!! ===================================Chapters:00:00 Episode Intro with Host Josh Rosenberg04:30 Reflections on Current Events and Personal Well-being07:18 Experiences in Palm Beach and the Epstein Files10:19 Navigating Parenting in Today's World13:13 The Lone Bellow's Musical Evolution16:23 Creating a Safe Space for Artistic Expression19:13 The Joy of Collaboration and Authenticity22:04 Recording Process and Jamming Sessions25:12 Embracing Change in Musical Direction28:12 The Impact of Influences on Songwriting31:13 Conclusion and Future Endeavors32:02 Breaking Free from Label Constraints 35:39 The Power of Community Support 39:54 Rebuilding After Loss 50:00 Creative Struggles and Incremental Growth 53:27 A New Generation's Perspective on Connection 57:37 The Emotional Connection in Music 01:02:17 Reflections on Collaboration and Influence 01:05:08 Balancing Family Life and Music Career 01:11:16 Navigating Parenting and Music Preferences 01:14:08 Industry Challenges and Artist Integrity 01:17:48 Hope Amidst Adversity01:20:38 Episode Wrap-up and Closing Thoughts with Host Josh Rosenberg===================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email: info@roadcasepod.comRoadcase theme music: "Eugene (Instrumental)" by Waltzer
Our guest today is an expert in industrial real estate with JLL in the Indianapolis MSA. It is obvious that she knows this market inside and out and she's able to share her market expertise with us. We're able to learn the answers to questions like: What is tenant sentiment when they approach a lease negotiation? What are the industrial leasing patterns? What does the development pipeline look like? How is leasing activity? https://www.linkedin.com/in/abigail-sievers-ab987226/ Email Jonathan with comments or suggestions:podcast@thesourcecre.comOr visit the webpage:www.thesourcecre.com*The audio of this podcast is never generated by AI. However, some of the show notes and images may have been generated using AI tools.
After a long break we got together to talk about some games we have been playing since our last episode. You won't hear much arcade game talk but we have been keeping busy with some other stuff we have been enjoying.Send questions/comments to potentially be read on the show to:Arcadiologyquestions@gmail.comOr fill out this form: https://docs.google.com/forms/d/1UNFyhRDmfMN3k4CBG_W6ink9FHV3HotRkZB01vzn_mM/editCredit to Sky for our theme songFacebook: https://www.facebook.com/profile.php?id=61550925412655Follow along with our numbers segment here: https://docs.google.com/spreadsheets/d/19MPdclT3YRFhAgmMNTxOreXtBTnFgGCPDfy0gU4XATc/edit?gid=0#gid=0Discord: https://discord.gg/DKRdrh9arjYoutube: https://www.youtube.com/channel/UCwwjuJ26A5GhEsnWN7EfNcQTiktok: https://www.tiktok.com/@arcadiologyInstagram: https://www.instagram.com/arcadiology/Twitter: https://twitter.com/Arcadiology
Do you ever sit and watch or listen to The Wittering Whitehalls, thinking "I wonder what, exactly, Mr Whitehall is reading at the moment." Has that ever cropped up? Whether it has or not, Mr Whitehall has taken it upon himself to tell you this week... It's no fewer than FOUR books. Once that's out the way, it's time for a fasting diet, a bit of bodging together and the answer to the question "what should I do with my old, lucky pants?"You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.
After stepping away due to another loss in our family andnavigating grief during the holiday season, we're opening up about what we'vebeen going through.This episode reflects on healing, resilience, andreconnecting with our listeners. We also discuss the cultural conversationsurrounding the Super Bowl halftime show and Bad Bunny.Thank you for your patience and continued support — we'regrateful to be back behind the mic.
“The real story is always in the subtext.” — Tal LazarMost people lose their audience the moment they start explaining. In this episode, cinematographer, educator, and author Tal Lazar breaks down why the real story is always in the subtext, and why emotion beats information when you're trying to persuade, pitch, teach, or lead. We talk about why leaders default to “feature lists,” how filmmakers create coherence across dozens of departments, and why there's no such thing as a formula for “coverage” if you're actually telling a story. The throughline is simple: focus on the transformation your audience wants, not the impressive details you're tempted to showcase. If you've been chasing better tools, better tactics, or better talking points, this conversation will pull you back to the skill that makes everything else work.In this episode, you will learn to:Shift your messaging from “what it is” to the transformation it creates for your audience Use subtext intentionally so your communication lands emotionally, not just intellectually Spot the fear-driven habit of over-explaining and replace it with story-first clarity Lead like a director by creating one coherent interpretation across many moving parts Build cinematic impact with fewer resources by knowing what your audience is actually feeling
Challenges That Change Us –Try our FREE burnout quiz.Grab your burnout workbook HERE. We've talked about experiencing a health issue and not knowing the cause and we've talked about the impact of suddenly losing mobility from an accident. But what if you suddenly became paralysed, but no one knew why?That was the experience for Ro Clark in 2019.Ro is a Sunshine Coast based acrylic painter and graphic designer with over 14 years' industry experience. After acquiring a spinal cord injury in 2019, she found solace and expression through her painting. Now, Ro works from her home studio, creating original acrylic artworks, limited edition prints and seamless repeat pattern designs. With a lifelong passion for art and design, Ro brings both technical skill and emotional depth to her practice.In this episode she shares:- Her life before the accident- The accident and what happened to her- What she was like personally as she realised what was happening to her- How realising the secondary aspects of being paralysed made life much harder for her- The significant pain she lives with every second- What the hard days of recovery looked like- What tools from her past life did she pull on to survive- Examples of her experiences with low accessibility- How she looks forward now and what brings her joy- Her art and how it helps herKey QuotesI could see my husband's face and he could see the doctor and that is when I knew something was wrong.”“The pain is the hardest part for me now.”More about RoFind out more about Ro via her website and Instagram.You can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.com If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au Hosted on Acast. See acast.com/privacy for more information.
Every DL email (or WhatsApp!) that comes into the inbox is a treat and keeps the Whitehalls wittering, but sometimes a DL goes over and above with detail and effort… That's exactly what DL Ray has done here. Fair play, Ray. You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.
This week on Scaredy Boys, Damo, Sean, and Tom get scared watching Verónica (2017)You can join our Patreon for just $5 a month to get access to an beefy amount of bonus episodes as well as all our regular episodes ad free. Sign up HERE.Or if Apple is more your bag, you can also sign up for a Scaredy Boys subscription on Apple Podcasts where you'll get access to everything that's on our patreon, but on apple! You can find that here.And if you're in the market for a sexy tee or sticker that lets everyone know you're a cowardly custard, brave babe, book freak, or iMDB detective then you should head over to our store and peruse our fine wares.And while you're at it, go check out Damo's other podcast Stray Thoughts for some messy but meaningful audio essays.Want to get in contact with us?Email us at 3scaredboys@gmail.comOr find us instagram: Scaredy Boys | Damo | Sean | TomOr letterboxd: Damo | Sean | TomOr twitter: Scaredy Boys | Sean | TomOr bluesky: Scaredy Boys | Sean | TomOr tiktok: DamoOr join our Discord hereRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded.- - -Scaredy Boys is a comedy horror movie podcast for the horror-curious and horror-lovers alike. Each week, self-confessed cowards Damo, Sean, and Tom face down iconic horror films, then unpack them with humour, empathy, and a sharp understanding of story and craft. It's less about gore and jump scares, and more about vibes, friendship, and how these beautiful and horrible movies actually make us feel. Scaredy Boys is a fun, welcoming entry point into the genre for newcomers and lifelong fans — whether you're a cowardly custard or a brave babe.
When organizations face crises, change, or uncertainty, many leaders feel pressure to withdraw, control the narrative, or pretend they have all the answers.Unfortunately, those behaviors often become the very trust breakers that damage teams and fuel fear.In this episode of Leading Through Crisis, Céline Williams sits down with leadership development expert and bestselling author Amy Riley to explore how leaders can build trust during uncertain times—even when they don't know what comes next. They discuss why transparency matters, how silence creates stories, and what it truly means to lead with connection instead of control.This conversation is essential for leaders, managers, and business owners navigating disruption, change, or high-pressure environments.
The Happy Fits are on the show this week, and I'm really psyched to welcome founding member Calvin Langman along with his newest bandmate and my friend Raina Mullen to Roadcase for this awesome and super fun conversation. It was really great to catch up with them just after their epic European tour of late last year.Despite some lineup changes over the last few years, things have settled in quite nicely for the band, and the success of their latest album, Lovesick, has solidified it all for this new crew!!Calvin and Raina talk to me about what they each bring to the project both musically and personally, and how they've combined the best of their unique backgrounds and styles to continue to push the barriers of power pop — and we talk about just what makes their music so special. This interview is filled was tons of great stories from the road and from each of their personal lives — I can't wait to share this one with you — so click on that link in the bio now to give it a listen!!=======================================Chapters:00:00 Epiosde Intro with Host Josh Rosenberg04:55 Introducing Calvin and Raina07:54 Lollapalooza Experience and Band Dynamics10:55 Transitioning Band Lineup and New Collaborations14:52 Exploring Musical Influences and Styles18:00 The Creative Process Behind 'Lovesick'20:55 Navigating Personal and Professional Changes24:56 Balancing Life and Music27:55 Conclusion and Future Plans28:18 Navigating Change and Growth32:14 The Creative Process and New Beginnings36:13 Musical Foundations and Early Influences38:34 The Evolution of the Band and New Members42:38 Touring Experiences and Audience Engagement46:49 Memorable Moments from the European Tour51:31 Life on the Road: Buses vs. Vans53:47 The Grueling Reality of Touring55:01 Cultural Differences in Touring: US vs Europe57:58 Connecting with Fans: The Heart of the Experience01:00:22 Songwriting: Personal Experiences and Vulnerability01:05:10 The Unique Role of Cello in Rock Music01:07:26 Future Endeavors: Balancing Creativity and Performance01:14:30 Episode Wrap-up with Host Josh Rosenberg=======================================For The Happy Fits tour dates click here=======================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email: info@roadcasepod.comRoadcase theme music: "Eugene (Instrumental)" by Waltzer
Send a textEagles are overhauling their team from a coaching perspective.Stout is OUTLurie does what Middleton refuses to doPaul George is SELFISH Follow us on twitter.com/talkin215 facebook.com/talkin215 IG @Talkin.215 YT @Talkin215 Email us at Talkin215@Gmail.com You or anyone you know suffer from a new or chronic injury? Send them over to DOS for the best care possible. Schedule an appointment today at DelOrtho.comOr call 302-655-9494 Car filthy and need a clean? Ask your phone to "Take me to white glove carwash" for the best wash you can get. Satisfaction guaranteed!
Weldcome (see what we did there?) to Everyone Racers episode 423, hot like welding! Tim is planning to burn himself Chris prefers a tight puddle, Sloppy puddles need not apply. Chrissy yells at a cat, again. Same cat. The cat doesn't care, because…well, it's a cat. Amateur racing isn't glamorous — and that's exactly why this episode hits so hard.In this Everyone Racers Moskvich-423 Episode, the gang spirals from “should we buy a cheap welder?” into a brutally honest conversation about learning fabrication the hard way, blowing budgets in the garage, and why grassroots racers keep doing things the most difficult (and funniest) way possible.This episode covers what it's really like to be an amateur racer trying to level up your skills without lighting your project — or your wallet — on fire. From debating entry-level vs. “probably good enough” welders, to the realities of teaching yourself fabrication in a cramped garage, to why racing forums both save and destroy projects, this one is painfully relatable if you've ever said “I can probably do that myself.”You'll hear:The real cost of getting into welding and fabrication for racingWhy cheap tools sometimes work… until they absolutely don'tThe difference between good enough for the track and dangerous optimismLessons learned from broken parts, bad advice, and late-night garage decisionsNot t mention our racing news tangents, questionable logic, and the kind of bench-racing comedy that only happens when friends have known each other too longIf you're an amateur race car driver, weekend track rat, mechanic, Lemons/ChampCar/HPDE addict, or automotive enthusiast who laughs at mistakes because you've made the same ones — this episode is for you.New episodes every week.Subscribe if you like real racing talk, real failures, and real laughs — not influencer fantasy builds.
Our guest today began his working career working for an investment bank doing mergers and acquisitions in the aerospace industry. Pivoting into real estate, he got into distressed note investing and now raises capital and invest it with other operators.Connect with Tom:https://eaglecapitalinvestments.com/https://www.linkedin.com/in/tomdunkel/ Email Jonathan with comments or suggestions:podcast@thesourcecre.comOr visit the webpage:www.thesourcecre.com*The audio of this podcast is never generated by AI. However, some of the show notes and images may have been generated using AI tools.
“Vision is what inspires your people. Mission is what activates and organizes them.” —Rain BennettWhat good is a bold vision if you don't have a mission to back it up? In this solo episode, Rain Bennett breaks down why mission is the most misunderstood and most essential piece of a brand's storytelling system. Using examples from WeWork's collapse and Airbnb's legendary collaboration with Pixar, Rain explains how to turn abstract ideas into real-world action through a story-driven mission.If your company struggles to align teams, inspire customers, or scale with clarity, the problem may not be your vision. It may be the lack of a narrative-driven mission. This episode will teach you how to build one that works, aligns, and lasts.In this episode, you will learn to:Find the gap between vision and mission that leads to brand driftCraft a mission that functions like a plotline for your businessAlign internal teams and stakeholders around a shared narrativeUse customer journey mapping as a story structureTranslate lofty goals into repeatable action through story
You surely know them... The red trouser brigade? Maybe you're one of them! This week, a DL needs help with their presumptuous brother and the Whitehalls give their thoughts on a loo with a glass door.You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.
As we go through life, we're sometimes compelled to get shot of everything and start again... This week, a DL has questions about her Mother, who seems intent on giving everything away!You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.
This week on Scaredy Boys, Damo, Sean, and Tom get scared watching THE BLACKCOAT'S DAUGHTER (2015)You can join our Patreon for just $5 a month to get access to an beefy amount of bonus episodes as well as all our regular episodes ad free. Sign up HERE.Or if Apple is more your bag, you can also sign up for a Scaredy Boys subscription on Apple Podcasts where you'll get access to everything that's on our patreon, but on apple! You can find that here.And if you're in the market for a sexy tee or sticker that lets everyone know you're a cowardly custard, brave babe, book freak, or iMDB detective then you should head over to our store and peruse our fine wares.And while you're at it, go check out Damo's other podcast Stray Thoughts for some messy but meaningful audio essays.Want to get in contact with us?Email us at 3scaredboys@gmail.comOr find us instagram: Scaredy Boys | Damo | Sean | TomOr letterboxd: Damo | Sean | TomOr twitter: Scaredy Boys | Sean | TomOr bluesky: Scaredy Boys | Sean | TomOr tiktok: DamoOr join our Discord hereRecorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded.- - -Scaredy Boys is a comedy horror movie podcast for the horror-curious and horror-lovers alike. Each week, self-confessed cowards Damo, Sean, and Tom face down iconic horror films, then unpack them with humour, empathy, and a sharp understanding of story and craft. It's less about gore and jump scares, and more about vibes, friendship, and how these beautiful and horrible movies actually make us feel. Scaredy Boys is a fun, welcoming entry point into the genre for newcomers and lifelong fans — whether you're a cowardly custard or a brave babe.
What does it mean to you to have that "small town" Feeling If you are looking for a media guy, you can find Luke Edlund on his social accounts.https://www.edlundmedia.comYou can follow the "Buffalo Community Podcast"Facebook: @buffalocommunitypodcastTwitter: @PodcastBuffaloInsta: @buffalocommunitypodcastThank you,Mark Benzer & Tyler ReissThe Buffalo Community Podcast guysTyler Reiss is the Broker Owner of North Star Pro Realty in Buffalo MN . www.NorthStarProRealty.comOr www.TylerReiss.com--------------------------------------------------TEXT “home” to get started
Send us a textHosts Pam, James and German are joined by wine expert Katie Finn, who explains the origins of Beaujolais Nouveau as a post-harvest celebration among French winemakers. The discussion covers how the wine is made using carbonic maceration—fermenting whole grapes in an oxygen-free environment—which results in a light, fruity, low-tannin wine meant to be drunk immediately rather than aged.Katie dives deeper into why Beaujolais Nouveau tastes the way it does, describing its fresh, juicy profile, subtle fizz-like texture, and high acidity, which makes it especially food-friendly.The episode concludes with encouragement for listeners to keep an open mind, try different producers, serve the wine slightly chilled, and see Beaujolais Nouveau as a joyful, communal celebration of wine, harvest, and shared experience.Cheers! Please like, follow, subscribe and rate us! We LOVE to hear your comments! Reach out to us on our social media: Facebook and Instagram @insidethebungholeTwitter @bungholepodcastOur webpage is insidethebunghole.buzzsprout.comOR email us at insidethebunghole@gmail.com
In this episode, we are talking to an expert in cold storage, who develops this product type for a major national grocer. Email Jonathan with comments or suggestions:podcast@thesourcecre.comOr visit the webpage:www.thesourcecre.com*The audio of this podcast is never generated by AI. However, some of the show notes and images may have been generated using AI tools.
Hopefully the wait wasn't too long... The Wittering Whitehalls are back on the airwaves and it's time to hit the ground running in 2026. A quick look back at the word of the year for 2025 and then it's off to Madeira and time to tackle an issue for grown up children... Is your parent's dog really more important than you?You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.