Podcasts about slouching

Neil addresses the common feelings of being lost and purposeless that many listeners have expressed after the previous episode. Neil shares a powerful technique to shift one's mindset by changing body posture. He emphasises the connection between body and mind, encouraging listeners to adopt a victorious stance to boost their confidence and energy. By engaging in this simple yet effective practice, Neil aims to help listeners take control of their emotions and set a positive tone for their day. KEY TAKEAWAYS Mind-Body Connection: The relationship between the mind and body is interconnected; changing your posture can significantly influence your mental state. Adopting a confident stance can help shift feelings of depression or lethargy. Victory Posture Exercise: To improve your mood and energy, practice standing tall with your arms raised in a victory pose. This physical change can evoke feelings of success and confidence, helping to combat negative thoughts. Morning Rituals Matter: Establishing a positive morning routine is crucial. Avoid hitting the snooze button, make your bed, and start your day with a winner's mindset to set a productive tone for the rest of the day. Behaviour Influences Mood: Your actions and how you present yourself can dictate your feelings. Slouching or dressing in a sloppy manner can lead to a negative mindset, while adopting a more active and positive demeanour can enhance motivation. Consistency is Key: Regularly practising these techniques can lead to lasting changes in your mindset and overall well-being. Make it a habit to shift your state and embrace a winner's mentality to improve your life and business. BEST MOMENTS "Where the mind goes, the body follows. And where the body follows, the mind follows in turn." "This is a really simple, extremely powerful tool that can change everything in just a moment or three." "Your behavior is dictating how you're going to feel. How can you be positive and motivated if you're just slobbing around?" "If you didn't do it, get off your butt and do it now. Repeat it. Repeat. Repeat." "Winners don't slob like that. It's not going to happen." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In last night's live we talked about posture and balalnce in the saddle. This is something you need to be mindful of all the time. Slouching also means we end up looking down which we don't really want to do! We had some super questions about riding without stirrups.We shared some exciting info about the upcoming Canter Challenge. The canter is definitely the most challenging gait and I have some really great content planned for this challenge! I know I have students at different levels of their riding, so this is the first time we are going to have two divisions for the challenge, the Trotter's Trophy and the Canter Cup!Happy Riding,AmeliaDon't forget to download my Free Canter PDF!

I was at the fire academy this weekend and at lunch, I looked around and I saw young adults all over the room with poor posture. Today, I'd like us to talk about what happens when you sit for too long or have muscle imbalances due to improper training.

Join co-hosts Mark McNease and Rick Rose as we buckle in for years of MAGA madness, pray for Greenland (and Panama and Canada), offer up some good TV eats, and explain why Facebook is yesterday.

The story goes that the flower-power generation abruptly ended when the Rolling Stones held a free concert at the Altamont Speedway that went disastrously wrong. We revisited GIMME SHELTER (1970) to interrogate the myth. PATREON-EXCLUSIVE EPISODE - https://www.patreon.com/posts/117294338

Slouching has a rich history, but its medical consequences need to be better understood. 

Discover how to fix your back pain WITHOUT surgery with expert advice from Dr. Grant Elliot on the Digital Social Hour with Sean Kelly!

We discuss the history of posture and America's obsession with it.

Recently, my social media has been full of short videos of various politicians and supporters giving talks at the Democratic National Convention.  It always begs the question for me about what are we doing as leaders in business?  We have the same goals.  We want our message to be heard and to be convincing.  The difference is, I am sure, all of these speakers have been well coached and have been practicing hard for their moment in the spotlight, given a global audience of massive proportions.  In business, we have our own team at our Town Hall or perhaps an audience at a business conference or maybe a small Chamber of Commerce gathering.  Actually, it doesn't matter about the venue, because skill is skill, image is image and credibility is credibility. I was reminded of this when one of my son's friends complained about the organisation's leader, when he has just joined the firm after graduating from varsity.  Being at the very bottom of the pile, young people are there to stay quiet and listen to their elders and betters.  The issue though is, they are not stupid. In this case, the top person was a poor speaker and so the new entrants first thought is, “have I made a mistake?”.  They worry that this company isn't as good as they imagined it was.  If the top dog, the “face” of the organisation is a dud, then maybe the whole artifice is a problem too. As business leaders, it would be rare that there is a lot of effort put into the talk preparation beforehand.  Smart, successful, assured people are confident about winging it.  The problem is we can become excessively confident over time and neglect the basics.  Here are seven points to reflect on when giving your next business talk to ensure you do a much better and more credible job. 1.         Rehearse.  This step is always the victim of tight schedules, but the downside of neglecting it serious because our personal and professional brands suffer.  Even if it is a minimalist approach on the prep front, at least do a run through before you launch forth in front of your listeners.  Remember they are judging you and your firm, on what they see you do. 2.        Eyes.  Make eye contact with your audience.  I don't mean the usual fake eye contact, where the speaker dramatically scans the crowd but in fact doesn't look at any one person.  I mean hard core, full on, six seconds of riveting eye contact, with as many people as possible, but delivered one by one,  maintained over the entire course of the talk.  Our listeners need to feel we are speaking directly to them and that we want their 100% attention.  Six seconds is enough to engage them without pulverising the audience into submission and coming across as being too intrusive.  3.        Face.  We make the mistake of thinking that our slides are the most powerful visual tool in our armoury.  Not true.  Our face shines through much more brilliantly and powerfully.  Our facial expressions are absolute commanders of nuance, meaning and impression.  Many business speakers remind me of Noh masks, which are frozen in carved wood with only a single countenance.  Don't be like that.  We need to use our face to amplify the emotions – belief, sincerity,  empathy, care, humanity - behind our message. 4.        Voice.  I noticed that many speakers at the Convention were loud, loud, loud  all the way through in their speech.  They were trying to speak powerfully, to inspire, to motivate.  That is all very well but modulation is a critical piece for really being heard. It allows us to amplify certain words and phrases, such that they stand above the other words placed around them.  Dropping to a whisper, after bellowing away in your talk, is the ultra power play in messaging.  That contrast pinpoints everyone's attention to what we say next during the whisper and that is what we want to have happen for the key points in our talk. 5.        Gestures.  They are another amplifier.  Fifteen seconds is the maximum length for holding any gesture, before it becomes stale, dull and lifeless.  Eye power combined with voice power, combined with a powerful gesture is an unbeatable combo when speaking.  I see so many CEOs speaking with a vice like grip on the podium and thereby denying themselves the opportunity to use gestures to strengthen their key points.  It is a big mistake.  When I have a podium, I purposely stand back from it, so that my hands are not tempted to touch it.  Be careful with podiums, because there seems to be a magnetic facility drawing our hands to grab it and hold on to it, so it won't escape. 6.        Pause.  We saw many good examples at the Convention of the better speakers employing pauses. These allow us to differentiate between what we have just said and what we are about to say. We create a small break, before we say the next thing.  That small gap allows the words to be heard clearly and gives the audience enough time to digest the previous content.  Pauses also create anticipation of what we are about to say, which is a great way of drawing the audience into us and our message.  7.        Posture.  Stand up straight, don't slouch, don't kick one hip out and don't look casual. A tall, straight back emanates authority and credibility.  It shows confidence and commitment to what we are saying.  These are subtle physical signals. We are all finely tuned into these signals, because that is how we have learnt to survive dangers over the centuries.  Our eyes spot some physical action in front of us, we then anticipate what comes next, as well as making a judgement about what we are seeing.  Slouching signals “unprofessional”, “casual”, “not serious”, “lazy”.  By going in the other direction and thinking to carefully control our posture, we can determine the signal the audience receives and make it a winner for us. These seven elements are not difficult or beyond mastery. By the way, the bar for public speakers in Japan is super low.  Just by mastering these simple elements, we can catapult ourselves into the top 5% of speakers.

Slouching through the Caves of Phatphroggua, our team of cats and Contemporary Now hunters face off against Frogulas and their own fears. Join us as we play the Cats of Catthulhu and Monster of the Week RPGs AT THE SAME TIME! This episode stars C. Patrick Neagle as your host and game master; Sharon Gollery-LaFournese as Partita/Dr Grace Moreau; Jesse Baldwin as Mr Midnight/LJ Bradley; and Erik Halbert as Sploosh/Sloshy. This episode uses rules from the Cats of Catthulhu RPG by Joel Sparks AND the Monster of the Week RPG by Michael Sands. The Gothic Podcast is an actual-play horror-and-humor audio drama recorded from our cobbled together studios in Portland, OR and around the globe.  You can find us on Podbean at Gothicpodcast.com and on all sorts of social media. We would LOVE to hear from you, and we love your fan art. Plus check out our Patreon and join our Discord. Interact with the Gothic Podcast at YouTube: https://www.youtube.com/channel/UCbUoGEQE2xKIhNX7sHyVXBg Twitter: https://twitter.com/gothicpodcast Instagram: https://instagram.com/thegothicpodcast Facebook: https://facebook.com/thegothicpodcast Tumblr: https://thegothicpodcast.tumblr.com ...and Discord: https://discord.gg/WKwyhzBey4 Patreon: https://www.patreon.com/thegothicpodcast   Theme Music by Zoe Hovland Cover Artwork by Jared George Art Thanks for joining us in the dark, Sojourners...

Selecting new leaders in the church. This is crucial! Ministry leader Dave Harvey stopped by and helped us take a page out of “God’s Playbook” to help us think clearly about what to look for… and what to look out for when it comes to choosing a leader. https://revdaveharvey.com/2024/05/07/slouching-towards-saul-when-selecting-leaders/ https://revdaveharvey.com/tenacious-tuesday/See omnystudio.com/listener for privacy information.

Many of us have been told to "sit up straight and stop slouching" by a parent or teacher, and erect posture is synonymous with physical and mental health. But where did this idea come from, and is it supported by evidence? University of Pennsylvania Professor Beth Linker is a physical therapist turned medical historian who has been studying the rise of concern about "correct" posture. Her new book is called, Slouch: Posture Panic in Modern America.

Probably all of us have, at one time or another in our younger years, been told to stand up straight. If you're part of Generation X or the early Millennial cohort, you probably had to undergo an exam during middle school for scoliosis, an abnormal curvature of the spine. If you're a Baby Boomer, you might have had to take a posture test upon entering college — or even to pass one before you could graduate. But where did this concern for proper posture come from? Beth Linker, a historian and sociologist of science at the University of Pennsylvania, explores this question in her new book Slouch: Posture Panic in Modern America.Linker finds that the modern scientific and medical obsession with poor posture emerged in the wake of Charles Darwin's 1859 On the Origin of Species, which posited that what truly differentiated humankind from apes was not intellect but bipedalism. By the turn of the twentieth century, many scientists and public health officials worried that slouching would lead to degeneration and disease. A famous 1917 study found that nearly four-fifths of Harvard's freshman class had poor posture, which sparked the widespread adoption of posture exams in schools, workplaces, and the military, along with public and commercial efforts to correct deficient stances. Poor posture became what Linker calls “a sign and signal for everything from sexual deviancy and racial degradation to unemployability and chronic disease… Posture examinations became a way for government officials, educators, and medical scientists to evaluate not only overall health but also moral character and capabilities at the individual and population levels.”In fact, what Linker calls the “posture panic” wasn't based on any real connection between a person's posture and their morality, their abilities, or their long-term health — although she argues that scientific study of the effectiveness of posture correction was inhibited by the 1990s scandal over the Ivy League's past practice of taking nude posture photographs of entering freshmen. In this podcast, Linker discusses the history of posture panic, the widespread adoption of student posture exams that later excited public speculation about nude photos of George W. Bush and Hillary Rodham (among others), the way that the disability rights movement and the demise of in loco parentis ended the practice of university posture exams, and how we ought to regard posture science in hindsight.

This hour, we've got one show with three topics. First, the Trump 'hush money' trial; next, the history of slouch-shaming; and finally, the Golden Bachelor's divorce news. GUESTS:  Mark Joseph Stern: Senior writer at Slate covering courts and the law Beth Linker: Professor and Chair of History and Sociology of Science at the University of Pennsylvania. Her recently-released book is called “Slouch: Posture Panic in Modern America.” Kay Brown: Host of the Bachelor recap podcast, “The Betchelor” Join the conversation on Facebook and Twitter. The Colin McEnroe Show is available as a podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or wherever you get your podcasts. Subscribe and never miss an episode! Subscribe to The Noseletter, an email compendium of merriment, secrets, and ancient wisdom brought to you by The Colin McEnroe Show. Colin McEnroe and Dylan Reyes contributed to this show.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

The news flow supports our core views on growth resilience and core inflation stickiness as we turn into the new year. As central banks process this news we expect a DM easing to take hold at midyear but prove shallow. Next week, the FOMC should lean in this direction removing one easing from its dot plot and raising its r* estimate This podcast was recorded on 15 March 2024. This communication is provided for information purposes only. Institutional clients please visit www.jpmm.com/research/disclosures for important disclosures. © 2024 JPMorgan Chase & Co. All rights reserved. This material or any portion hereof may not be reprinted, sold or redistributed without the written consent of J.P. Morgan. It is strictly prohibited to use or share without prior written consent from J.P. Morgan any research material received from J.P. Morgan or an authorized third-party (“J.P. Morgan Data”) in any third-party artificial intelligence (“AI”) systems or models when such J.P. Morgan Data is accessible by a third-party. It is permissible to use J.P. Morgan Data for internal business purposes only in an AI system or model that protects the confidentiality of J.P. Morgan Data so as to prevent any and all access to or use of such J.P. Morgan Data by any third-party.

(2:00) TikTok Ban — Harbinger of Greater TyrannyBig bipartisan support as it passes HouseWhat is the threat to Free Speech and freedom on the internetThere's another dangerous precedent besides speechThey don't REALLY want a ban — what is it they WANT?(27:06) A Global Pandemic of "Hate Speech": Pre-Crime, Life Sentences, PoliticizedEven some leftist radicals oppose Canada's radical Online Harms Act.  Trudeau has flown his Marxist Flag in preparation for Stalinist purges"Hate", "racism" and "bullying" prevention are supposed justification for their radical brave new schools.  But a young white girl whose head is pounded in to the sidewalk by a black mob of fellow students is not going to change the schools at all.  In fact, it's what they were training students to do all alongBelgian Parliamentarian sentenced to a year in jail for "hate" jokes in a private forumMet Opera freaks out over Puccini "racial stereotypes" in Turandot, after decades of performances(49:07) Listener comments (1:18:49) West Point Rejects "Duty Honor Country"What is the Army becoming that it is incompatible with that long motto, threatened by "duty honor country"? What can we learn from Douglas MacArthur and Smedley Butler? (1:37:17) INTERVIEW Flight From the DollarLike rats jumping off a sinking ship, everyone is heading for the exits on the dollar as consumers and institutions join central banks, sending Bitcoin, Gold, Silver to new heights as 500 bank failures loom in the near future according to a Fed Reserve member and commercial real estate CEO Tony Arterburn, DavidKnight.gold, on why it's not going to stop but accelerate (2:20:25) Slouching toward Gomorrahyounger generations are being groomed into LGBT with 30% of Gen Z women identifying as LGBT — they don't want to talk about why this is happeningGenital mutilation causing suicide rates DOUBLESpanish soldiers "trans" to women for better pay and benefitsGov Pritzker's "Abortion Provider Appreciation Day" and the sexually perverse heirs of Hyatt chain. Christian jailed for 7 years by Chinese communists merely for being a Christian talks about how he made endured it — with joy(2:45:14) Joe Rogan's interviews with Riley Gaines and Ray Kurzweil expose his bizarre worldview and why he's paid the BIG bucksFind out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money is only what YOU hold: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHT

(2:00) TikTok Ban — Harbinger of Greater TyrannyBig bipartisan support as it passes HouseWhat is the threat to Free Speech and freedom on the internetThere's another dangerous precedent besides speechThey don't REALLY want a ban — what is it they WANT?(27:06) A Global Pandemic of "Hate Speech": Pre-Crime, Life Sentences, PoliticizedEven some leftist radicals oppose Canada's radical Online Harms Act.  Trudeau has flown his Marxist Flag in preparation for Stalinist purges"Hate", "racism" and "bullying" prevention are supposed justification for their radical brave new schools.  But a young white girl whose head is pounded in to the sidewalk by a black mob of fellow students is not going to change the schools at all.  In fact, it's what they were training students to do all alongBelgian Parliamentarian sentenced to a year in jail for "hate" jokes in a private forumMet Opera freaks out over Puccini "racial stereotypes" in Turandot, after decades of performances(49:07) Listener comments (1:18:49) West Point Rejects "Duty Honor Country"What is the Army becoming that it is incompatible with that long motto, threatened by "duty honor country"? What can we learn from Douglas MacArthur and Smedley Butler? (1:37:17) INTERVIEW Flight From the DollarLike rats jumping off a sinking ship, everyone is heading for the exits on the dollar as consumers and institutions join central banks, sending Bitcoin, Gold, Silver to new heights as 500 bank failures loom in the near future according to a Fed Reserve member and commercial real estate CEO Tony Arterburn, DavidKnight.gold, on why it's not going to stop but accelerate (2:20:25) Slouching toward Gomorrahyounger generations are being groomed into LGBT with 30% of Gen Z women identifying as LGBT — they don't want to talk about why this is happeningGenital mutilation causing suicide rates DOUBLESpanish soldiers "trans" to women for better pay and benefitsGov Pritzker's "Abortion Provider Appreciation Day" and the sexually perverse heirs of Hyatt chain. Christian jailed for 7 years by Chinese communists merely for being a Christian talks about how he made endured it — with joy(2:45:14) Joe Rogan's interviews with Riley Gaines and Ray Kurzweil expose his bizarre worldview and why he's paid the BIG bucksFind out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money is only what YOU hold: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHT

It's no secret that poor posture will eventually result in preventable back pain. Our neck muscles tighten, and we start holding a lot of stress in our shoulders too. We simply “forget” to stop slouching and to sit upright. So, a company has created a small gadget that you clip onto your shirt. It analyzes spinal positions and buzzes when your posture needs to be corrected. That's crazy right?! But just as we can get lazy with our physical posture, we can do the very same thing spiritually. Let this message be a reminder – Psalm 84:11 says, “No good thing will God withhold from those who walk uprightly.” So, sit and walk uprightly. No more slouching. And keep both your back and your soul in alignment.

Is the phrase “Stand up straight” familiar to you? Whether we realize it or not, we sometimes feel guilty about poor posture. Many of us slouch more than we should following fatigue after a long day, poorly designed workspaces, a challenging workout at the gym, or just a bad night of sleep. Anytime you are not standing or sitting straight and engaging your muscles, when your shoulders are rounded, or you are not holding your neck high, you are portraying signs of bad posture. But do you realize that there are several adverse effects that poor posture can have on your body? Here is an outline of some consequences of poor posture and how Chiropractic can help you make positive changes. Have a glance! Lower back pain Lower back pain is a common side effect of poor posture. When you consistently slouch, you place excessive pressure on the muscles and structures of the lower back. This strain can increase pressure on the lumbar spine, causing muscle imbalances and spinal misalignment. With time, these factors contribute to chronic lower back pain. Shoulder pain Shoulder pain is also a common consequence of bad posture. When you persistently maintain poor posture, you strain the muscles, tendons and ligaments that surround the shoulders. The strain later results in muscle imbalances, tension, and limited range of motion in the shoulder joint. These factors later contribute to chronic shoulder pain. Headache Poor posture increases strain on your neck and upper back muscles, resulting in tension headaches. Also, poor posture restricts blood flow and oxygen delivery to the brain, further exacerbating headache symptoms. Spine curvature An adequately aligned spine has three main curves, which form an ‘S' shape and help absorb shock. Poor posture can cause these natural curves to change shape, putting excessive pressure on the wrong position. This slowly reduces the spine's ability to absorb shock, placing the body at risk of more severe injuries in the future. Digestive problems A bad posture can compress the abdominal organs, affecting their optimal function. Disrupting the digestive process leads to issues like indigestion, acid reflux, bloating and constipation. Increased stress and low mood Poor posture harms our mental health. Slouching or adopting a hunched position increases feelings of stress and fatigue and contributes to low self-esteem and a negative emotional state. The Transformative Power of Posture  Understanding the impact of poor posture helps us make positive changes in our daily lives. When you prioritize good posture, maintain proper alignment, and be mindful of your body positioning, you will quickly mitigate these effects and improve your overall well-being. If you are already suffering the consequence of poor posture, you need not worry because, chiropractic treatment offered by our experienced professionals will provide a thorough assessment to diagnose your condition accurately. Our experienced chiropractors will show you how to decrease any form of pain and help strengthen weak muscles. Once the muscles are stronger, we will improve our range of motion. We also focus on educating our patients with self-management techniques that help reduce the chances of injury reoccurrence through proper sitting and standing techniques. Start your chiropractic care today and enjoy the transformative power of posture we offer! Call 252-335-2225 to schedule a visit with Dr. Jason Jones - 706 W. Ehringhaus Street - Elizabeth City, NC 27909.  

Are Trump allies training MAGA 'shock troops' to take over the government if Trump gets elected? Fascism hits a bump in the road as another state Supreme Court issues another devastating rebuke of the U.S. Supreme Court. Also- the war between Jack Smith and Judge "Loose Cannon" continues to heat up.And, Thom reads from "The Death of Truth: Notes on Falsehood in the Age of Trump" by Michiko Kakutani.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's talk about something that affects us all: bad posture and its sneaky impact on lower back pain.

Explore the connection between your posture and mental well-being in this episode with Ash! Discover how a subtle shift in body alignment can positively influence your mood, boost confidence, and reduce stress.From adjusting your environment to incorporating stretches and mastering belly breathing, Ash provides actionable steps to elevate your posture and enhance your mental well-being. Tune in to explore how heightened awareness of your body's posture can empower you for a balanced and positive existence!Website: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Embracing Autism's Raw Truths in My 70s Description: Dive deep with Johnny Profane into a journey unlike any other—a raw, unfiltered exploration of living with autism discovered later in life. This episode peels back the layers of daily life, challenges, and the unexpected joys found in the simplest moments. "Facing the reality of autism in my 70s, I share the gritty process of acceptance, the quest for authentic self-expression, and those radiant sparks of joy that light up the path." If you're seeking a story of real-life resilience, unexpected turns, and the beauty of embracing your true self, join us. For everyone navigating the complex tapestry of neurodiversity, this conversation is for you. Let's delve into the heart of autism's challenges and triumphs—no holds barred. Embracing Autism in My 70s The awakening to autism's reality after 70 years of life. The gritty, day-to-day acceptance and the small, radiant joys of being truly oneself. A personal narrative of discovery, challenge, and the unexpected rewards found in authenticity. Feel a connection? Reflect on your journey as we delve into mine. Dive Deep to Discover: An unvarnished look at the late diagnosis and its profound impact. The journey from societal conformity to embracing a unique autistic identity. The moments of clarity and joy that illuminate the path of self-discovery. Curious about the nuances? Join me as we explore the layers. Join the Conversation: Engage with a story that challenges conventional narratives and celebrates the neurodiverse experience. Share your thoughts and stories as we explore the complexities of living authentically with autism. Support a dialogue that elevates understanding and acceptance of neurodiversity. Moved by our shared stories? Your voice can amplify the message. Themes: Authentic Self-Discovery, Neurodiversity Celebration, Late-Life Awakening Tags: Autism in Later Life, Late Diagnosis Autism Journey, Embracing Neurodiversity After 70, Authentic Autism Experience, Senior Autistic Self-Discovery, Neurodiverse Life Reflections, Gritty Autism Acceptance, Autistic Joy in Adulthood, Unfiltered Autistic Narrative, Neurodiversity Celebration Stories --- Send in a voice message: https://podcasters.spotify.com/pod/show/autisticaf/message

According to recent studies by the NHS, nearly 80% of adults experience lower back pain at some point in their lives. But fret not, for your body has an incredible ability to heal itself through natural means. Harnessing the Power of Spinal Manipulation Now, let's talk about a remarkable natural remedy - spinal manipulation. This technique involves adjusting the spine to alleviate pressure on the nerves and promote healing. A study published in the Journal of Chiropractic Medicine found that spinal manipulation significantly reduced lower back pain in participants. As a chiropractor, I have witnessed the positive impact of spinal manipulation on countless patients. It's like giving your spine a gentle nudge to help it find its way back to harmony. Simple Techniques for Everyday Relief Let's dive into practical tips to release that nagging pressure from your lower back. Picture this - like a gentle dance, start with simple stretches. The Child's Pose and Cat-Cow Stretch are excellent options to ease tension. According to the British Journal of Sports Medicine, incorporating regular stretching into your routine can enhance flexibility and reduce lower back pain. Moreover, don't underestimate the power of a good posture. Slouching puts extra pressure on your lower back, leading to discomfort. A study from the Journal of Physical Therapy Science emphasises the importance of maintaining proper posture to prevent and alleviate lower back pain. Embracing Movement: The Key to Healing Movement is medicine, my friends! Engaging in low-impact exercises like walking or swimming can enhance blood circulation and promote healing. The American Journal of Epidemiology reports that individuals who engage in regular physical activity are less likely to experience chronic lower back pain. As a chiropractor, I encourage my patients to find joy in movement. It's not about pushing yourself to extremes but rather embracing the gentle rhythm of daily activity to unlock your body's natural healing potential. Patience: A Virtue in the Healing Process While quick fixes might seem tempting, they often mask the underlying issues. Embracing the natural healing process takes time and patience. Consistency with spinal adjustments and lifestyle changes can gradually lead to long-term relief. In conclusion, I urge you to consider the power of your body's innate ability to heal. Instead of opting for quick fixes, let's embark on a journey towards sustainable well-being. Remember, the key to unlocking relief lies in understanding, embracing, and nurturing your body's natural capacity to heal. So, as you step into this new chapter of your journey, ask yourself - are you ready to let your body's wisdom guide you towards a life free from lower back pain? Legal Disclaimer: The information provided in this article is for educational purposes only and should not be considered as medical advice. It is essential to consult with a healthcare professional for personalised guidance tailored to your specific needs and conditions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trishulvadi/message

The newest Scarred Lands release, Vigil Watch: The Kelder Mountains is now available in PDF and POD at ⁠https://www.drivethrurpg.com/product/432343/Vigil-Watch-The-Kelder-Mountains?affiliate_id=387228 ⁠In This Episode: Reunited in the Bridged City, the party is offered a dangerous but profitable quest. Cast: Corey Frang as Sharlung, half-orc Elemental Kinship sorcerer Mike Mutant as Nolo, Tortle Chronurgy wizard Milena Deneno as Ollend, Ironbred Battle Master fighter Rachel Judd as Ithrin, Slitherin Circle of the Land druid Sarah Scharnweber as Ka, Aracockra Horizon Walker ranger Ali Clark as Lulu, Wretched Path of the Totem Barbarian --- Send in a voice message: https://podcasters.spotify.com/pod/show/sins-of-shelzar/message

Anthony and Gregg are back for some of the grimmest headlines and the most controversial JRVP Listener of the Week choice the show has ever seen.  FactorMeals.com/JRVP50 Code: JRVP50drinktrade.com/jrvpBetterHelp.com/JRVP

Anthony and Gregg are back for some of the grimmest headlines and the most controversial JRVP Listener of the Week choice the show has ever seen.  FactorMeals.com/JRVP50 Code: JRVP50drinktrade.com/jrvpBetterHelp.com/JRVP

This week: the dramatic career of Emperor Go-Daigo, who brought down the Kamakura shogunate and ended Hojo rule in Japan. This despite the fact that just a few months before victory, his forces were on the verge of defeat! Show notes here. 

Priya Rose, co-founder of Fractal, discusses the origins and growth of the co-living community in Brooklyn. Fractal started as a casual co-living arrangement among friends and has now expanded to 36 people living across multiple apartments and neighborhoods, with a broader community of 400 others floating around the ecosystem. Priya shares how weekly dinner parties and subleasing helped foster a sense of community and attract new members. She also discusses the challenges and strategies of finding and matching roommates. Priya envisions future iterations of Fractal, including expanding to other cities and creating a village with its own system of governance. She and Jackson also both emphasize the importance of incremental progress towards building a utopian community.Campfire is produced by Cabin, which is a group of internet friends building a network of modern villages. Learn more at cabin.cityRead more about the future of living at futureofliving.substack.comHow to Live Near Your Friends https://prigoose.substack.com/p/how-to-live-near-your-friends

First episode of 2024, let's go! We discuss the future of the podcast, the Disney Controversies of 2023, and then we catch up on some stuff we missed over the last few months. Such as Epcot's World Celebration park. Or the Luminous fireworks show. And Steamboat Willy hitting the public domain! And there's a lot of other stuff in here too.   WATCH THIS EPISODE ON YOUTUBE   What the Heck is Jake Talking About?  Mickey Mutineers Subreddit  Jordan Ghastly's Channel    MERCHANDISE LINKS! TeePublic  Store Frontier  Redbubble 

What does your hairstylist secretly HATE when you do? We are spilling the tea on our cringiest salon antics that won't get you fired, but has us twitching an eye! Don't be mad - we want to hear back from you what you hate when your hairstylist does. Please email or DM us to tell us what bugs you about salons and/or stylists!TakeawaysRespect the hairstylist's workspace by avoiding putting feet on furniture or cabinets.Avoid slouching in the chair, especially at the shampoo bowl, to ensure a comfortable and efficient experience.Try to minimize movement and turning of the head during the hairstyling process to prevent accidents and ensure a smooth haircut.Don't assume that no one can do your hair right; it's important to have realistic expectations and communicate effectively with your hairstylist.Be mindful of accidental mishaps and spills, and avoid touching your hair or face during the hairstyling process.Trust your hairstylist's expertise and avoid constantly looking in the mirror during the service.Service providers should maintain professionalism by avoiding distractions like phone calls and excessive conversation during the service.Keeping it real and honest with your hairstylist can lead to a better salon experience for both parties.Chapters00:00 Introduction: What Your Hairstylist Hates When You Do00:31 Chapter 1: Putting Feet on Furniture02:52 Chapter 2: Slouching in the Chair04:43 Chapter 3: Constantly Moving or Turning the Head08:04 Chapter 4: Clients Who Think No One Can Do Their Hair Right09:58 Chapter 5: Accidental Mishaps and Spills11:26 Chapter 6: Clients Who Constantly Look in the Mirror13:00 Chapter 7: Unprofessional Behavior of Service Providers15:21 Conclusion: Keeping It RealPlease email or DM us to tell us what bugs you about salons and/or stylists! Email us at justhairmeoutpodcast@gmail.comWatch epdisodes on our YouTube channel!https://www.youtube.com/@JustHairMeOutVenmo @Barbara-BodilyAny donations are welcome and appreciated to support the producing of this podcast.Facebook: Just.Hair.Me.OutInstagram: just.hair.me.out.podcastTikTok: @just.hair.me.out

If you're looking for a smart and punchy companion piece to my new book, The Conservative Futurist: How to Create the Sci-Fi World We Were Promised, then you are in luck. Look no further than venture capitalist Marc Andreessen's wonderful new mega-essay, “The Techno-Optimist Manifesto.”If there's a sentence or even a word in that manifesto that I disagree with, I have yet to find it. That's why I am so delighted to have Marc Andreessen, a founder and general partner at Andreessen Horowitz — as well as the co-author of Mosaic, the first widely used web browser, and co-founder of Netscape — on this special episode of Faster, Please! — The Podcast. In This Episode* The time for techno-optimism is now (1:19)* Why has there been a downshift in innovation? (8:56)* The importance of embracing AI (16:08)* Slouching towards Utopia: Marc's response to AI critics (23:27)* The economics of techno-optimism (36:29)* The future of domestic technology policy (44:38)Oh, by the way, the transcript of our conversation will be posted tomorrow, November 9.Hey, I have a new book out! The Conservative Futurist: How To Create the Sci-Fi World We Were Promised is currently available pretty much everywhere. I'm very excited about it! Let's gooooo!

In this episode we welcome acclaimed critic, author and professor Evelyn McDonnell and invite her to discuss her new Joan Didion book, along with the Motels, Britney Spears and California's pop history in general. Evelyn talks about her early L.A. memories and childhood move to Wisconsin before we hear how she progressed from her college paper in Providence, RI, to becoming the pop critic for the Miami Herald. We also note books such as her Runaways biography Queens of Noise, a suitable jumping-off point for a long conversation about her fellow Californian, Didion. Mark and Martin reminisce about the impact of Didion's extraordinary essay collections Slouching towards Bethlehem and The White Album, after which we follow her career through to the bestselling Year of Magical Thinking. The L.A. theme continues as we hear two clips from Steve Roeser's 2001 audio interview with Motels singer Martha Davis, putting that band into historical context with discussion of the pre-punk D.I.Y. "Radio Free Hollywood" shows in 1976. From there we fast-forward to the very different "L.A. Woman" that was and is Britney Spears, which in turn prompts our guest to give her very pertinent take on the [Jann] "Wennergate" debacle of the past month. At a significant remove from all this Hollywood Babylonia was avant-jazz giant Carla Bley, whose death we mark in a conversation about 1971's extraordinary Escalator Over The Hill. Finally, Mark mentions pieces he's recently added to the RBP library, including interviews with Laurie Anderson and the Byrds' Roger McGuinn, and Jasper rounds the episode off with remarks on pieces about Herbie Hancock and Steve Goodman's Hyperdub label.  Many thanks to special guest Evelyn McDonnell. The World According to Joan Didion is published by HarperOne and available now. Pieces discussed: Hollywood Swinging: Joan Didion in '60s L.A., The Runaways, The Motels' Martha Davis audio, Britney Spears at Staples Centre, Britney Spears interviewed by Steven Daly, Carla Bley interviewed by Brian Case, Carla Bley at Queen Elizabeth Hall, Dwight Twilley Band, Dwight Twilley: Magical Mystery Man, Queen Latifah/DJ Mark the 45 King, The Byrds, Laurie Anderson, Steve Goodman & Hyperdub and Herbie Hancock.

Movie of the Year: 1973The Long GoodbyeThis week we discuss The Long Goodbye! Can this film solve the case of what should be our Movie of the Year?Director Robert Altman said he wanted Phillip Marlowe to wake up in the 1970's, a man out of time, and just wander through the twists and turns of The Long Goodbye. Eliot Gould seems to have taken this to heart because he crafted the wanderen-est performance in the history of Hollywood.We start with him waking up at 3AM and heading to his kitchen, and he never loses the energy of someone stumbling around in their robe and slippers, trying to remember what exactly it is they're supposed to do at this time, muttering about how nothing is where it should be and how no one keeps this place nice anymore.Slouching through southern California and parts of Mexico, Marlowe truly travels the highs and lows of 1970s masculinity while sort of shrugging at women and muttering to himself, “It's ok by me.” All while trying to separate friend from foe and being haunted by a titular song.All that, and Books is on the show!Visit our websiteUse our Amazon page!Like us!Follow us!Abortion is healthcareWhile Americans overwhelmingly support the right of an individual to make their own decisions about abortion, unfortunately, that right is no longer protected everywhere in the U.S.The Supreme Court overturned Roe versus Wade on June 24th.Abortion is a basic healthcare need for the millions of people who can become pregnant. Everyone should have the freedom to decide what's best for themselves and their families, including when it comes to ending a pregnancy. This decision has dire consequences for individual health and safety, and could have harsh repercussions for other landmark decisions.Restricting access to comprehensive reproductive care, including abortion, threatens the health and independence of all Americans. Even if you live in a state where abortion rights are upheld, access to safe medical procedures shouldn't be determined by location, and it shouldn't be the privilege of a small few.You can help by donating to local abortion funds. To find out where to donate for each state, visit donations4abortion.com.If you or someone you know needs help, or if you want to get more involved, here are 5 resources:1. Shout Your Abortion is a campaign to normalize abortion.2. Don't Ban Equality is a campaign for companies to take a stand against abortion restrictions.3. Abortion.cafe has information about where to find clinics.4. PlanCPills.org provides early at-home abortion pills that you can keep in your medicine cabinet. And five.5.

Oversized hoodie or tailored masters jacket--which way, Western man? As the Senate is terraformed into a mosh pit for the least common denominator, one must wonder whether it's a microcosm for the West more generally. Take, for example, the meek inaction of the European nations as migrants from Africa stream through the island of Lampedusa and onto the continent. Meanwhile, back at home, Donald Trump aggravates internal tensions among Republicans by criticizing Ron DeSantis for signing a six-week abortion ban. Plus: the editors tease upcoming features while reminding you to read the damn site. Articles and books mentioned in this episode: Slavery, Abortion, and the Politics of Constitutional Meaning Crisis of the House Divided: An Interpretation of the Issues in the Lincoln-Douglas Debates Eating the Young to Save the Old Country Club Nationalism Merit in the Armed Forces The War for the Military Brilliance Isn't Enough

In this solo episode of the David Grey Rehab podcast, host David answers some questions sent in. He discusses a listener's question about the lack of switching projection and reactivity in people's rehab and gym work. David agrees that these elements are often overlooked and explains that traditional gym routines typically focus on other aspects of fitness. He suggests incorporating plyometrics exercises to improve reactivity and mentions the importance of including these elements in rehab programs as well. Be sure to send in any suggestions about the 100th episode. We have something special planned! _____ (00:00:00) Introduction [00:00:19] Episode 100 plans. [00:08:26] Switching is underutilized in training. [00:12:12] Switching and hip mobility. [00:19:23] A rectus strategy. [00:20:13] Slouching exercises and erectus strategy. [00:24:04] Overcorrection and hip flexion. [00:29:10] Internal rotation is a downforce. [00:33:10] Teaching Internal Rotation through Slouching. [00:36:24] Teaching proper hip usage _____ Connect with David Grey Rehab:

In this special 200th episode of Economics Explored, host Gene Tunny is joined by Tim Hughes to discuss some of the highlights from the last 100 episodes. The episode features clips of Brad DeLong (UC Berkeley) describing how we've been slouching towards utopia since 1870, Sir David Hendry (Oxford) on the merits of small modular nuclear reactors, Leonora Risse (RMIT) on the benefits of diversity, and Super Forecaster Warren Hatch on what makes a good forecaster, among others.  Please get in touch with any questions, comments and suggestions by emailing us at contact@economicsexplored.com or sending a voice message via https://www.speakpipe.com/economicsexplored. What's covered in EP200[2:24] Brad DeLong on Slouching towards Utopia[10:01] Jon Erickon's vision of an economy “built on maintenance, resilience and cooperation instead of growth, efficiency and competition” - check out his book The Progress Illusion: Reclaiming Our Future from the Fairytale of Economics[25:29] Wayne Visser shares his optimism regarding how we're dealing with environmental challenges - check out his book Thriving: The Breakthrough Movement to Regenerate Nature, Society, and the Economy[32:08] Sir David Hendry on the merits of small nuclear reactors[38:05] Warren Hatch on what makes a good forecaster[43:36] Leonora Risse on the benefits of diversity for decision making[52:20] Deb Brown on critical thinking[58:05] Andrew May on how he went from Australian cricket performance coach to executive coach to CEOs of ASX 50 companiesLinks relevant to the conversationEpisodes from which clips were taken from:Slouching Towards Utopia w/ Brad DeLong – EP163 – Economics ExploredThe Progress Illusion w/ Jon Erickson – EP166 – Economics ExploredThriving w/ Wayne Visser, Cambridge & Antwerp sustainable business expert – EP130Sir David Hendry on economic forecasting & the net zero transition – EP198Superforecasting w/ Warren Hatch, CEO of Good Judgment – EP176 – Economics ExploredWomen in Economics with Dr Leonora Risse of RMIT, Melbourne – EP124Truth (or the lack of it) in politics and how to think critically with help from Descartes – EP123 – Economics ExploredThe importance of physical & mental health for top CEO performance w/ Andrew May – EP193Link to info about Windscale fire mentioned in conversation between Gene and Tim:Windscale fire - WikipediaThanks to Obsidian Productions for mixing the episode and to the show's sponsor, Gene's consultancy business www.adepteconomics.com.au. Full transcripts are available a few days after the episode is first published at www.economicsexplored.com. Economics Explored is available via Apple Podcasts, Google Podcast, and other podcasting platforms.

For most of our ten thousand years on the planet, the vast majority of humanity endured lives of dire poverty and extreme material deprivation. Most people spent most of their time worrying about securing the bare minimum of food and shelter. The Industrial Revolution began to change that dynamic. Still, the British economist and philosopher John Stuart Mill was correct to question in the early 1870s whether “all the mechanical inventions yet made have lightened the day's toil of any human being.” Soon after, however, the emergence of globalization, the industrial research laboratory, and the modern corporation made possible a rapid upward trajectory in human flourishing and an end to near-universal agrarian poverty. Another British economist, John Maynard Keynes, foresaw in 1930 that the continued progress of science and compound interest could mean that human beings, liberated from pressing economic cares, might find their real challenge to be how to occupy their leisure time and “live wisely and agreeably and well.” But the explosion of productivity and prosperity over the 140 years that followed the takeoff point in 1870 did not see humanity zooming toward Utopia; at best, we slouched fitfully in that direction. Brad DeLong, an economics professor at the University of California at Berkeley, has written a much-anticipated history of what he calls “the long twentieth century” from 1870 to 2010, entitled Slouching Towards Utopia: An Economic History of the Twentieth Century. In it, he explains how we achieved economic breakthroughs that once would have been considered miraculous — and yet fell short of what that breakthrough promised. And DeLong also explains why he believes that the era of remarkable prosperity, for all its problems and inequities, has now ended. In this podcast discussion, Niskanen's Brink Lindsey and Geoff Kabaservice talk with DeLong about why the material abundance that resulted from the great acceleration after 1870 was unevenly distributed between nations and within them, why developmental social democracy failed its sustainability test, and how the long twentieth century was in a sense a contest between the ideas of the towering thinkers Friedrich Hayek and Karl Polanyi. The discussion also covers differing perspectives on “the neoliberal turn,” speculations about how to benefit from the best aspects of neoliberalism and social democracy while avoiding their pitfalls, and a hypothesis as to why capitalism is like the brooms in “The Sorcerer's Apprentice.”

This week on the Macrocast, Ylan Mui, Brendan Walsh, and John Fagan sit down with John Dick, CEO and Founder of Civic Science, to dive into the latest economic sentiment index from Penta and Civic Science. The group also explores what the new GDP and PCE figures mean for consumers and the broader economic outlook. Recession fears are rising, but will the Fed tap the breaks or carry out another rate hike? And how do markets' fears of debt ceiling chaos play into the outlook? Tune in to find out.

Aesha Tahir is the founder of Tone and Strengthen, a corporate wellness company, as well as an author and exercise physiologist. Her book, Unhunched: Discovering Wellness Through Posture, is set for release this Spring. Today, Aesha shares how posture impacts the stress system and burnout recoverability.    Aesha is no stranger to burnout after having experienced it twice. Her first experience led her to the ER, fearful that she was having a stroke when her left foot went completely numb. It turned out that her stressful highly sedentary corporate lifestyle coupled with being a wife and mother was causing sciatica. She spent 12 hours at work slouching and all day stressing out about her responsibilities while ignoring her body's signals for help until she literally had no choice but to listen. When she had her second child, Aesha decided to step back from work and got more active. Within six months of being more active, her back pain was gone even though she was caring for a newborn. Being pain free was not the only benefit either. As Aesha worked on her posture and stopped slouching and unknowingly taking a submissive stance, people began to compliment her and view her as more confident.   Body language accounts for 93% of all communication. So it is important to set yourself up for success through having good posture. Slouching puts stress on your nervous system and causes it to activate flight or fight mode, increasing your risk for burnout. Tune into today's episode of FRIED. The Burnout Podcast for a conversation with Aesha Tahir on how posture affects the stress system and what steps you can take to improve it today.   Quotes • “A lot of times we are not aware of what's happening within our bodies.” (9:17-9:21 | Aesha) • “When I started working out regularly, and I removed the excessive stress from my life, now I had the room to understand and be in tune with my body.” (9:53-10:06 | Aesha) • “93% of the communication is through body language. So, is your body language set up for success or not?” (15:32-15:40 | Aesha) • “When we have this rounded shoulder posture or hunched over posture, literally we are collapsing our lungs and our diaphragm.” (20:12-20:19 | Aesha) • “When you have poor posture the stress center in our brain, which we call the red nucleus, responds to the physical poor posture and activates the sympathetic nervous system.” (30:49-31:05 | Aesha) • “You can use your posture, your body language, for success, not just physically, not just to be pain free, but also to step into the greatness of your own being.” (40:15-40:30 | Aesha)    Links https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are/comments www.toneandstrengthen.com https://www.instagram.com/tone_and_strengthen/ https://www.linkedin.com/in/aeshatahir/ https://unhunched.ck.page/ecf6947f70   Convertible Desk: https://www.amazon.com/VIVO-Converter-Adjustable-Workstation-DESK-V028KB/dp/B0BGYGTSR5/ref=pd_ci_mcx_mh_mcx_views_0?pd_rd_w=ZG4Z5&content-id=amzn1.sym.1bcf206d-941a-4dd9-9560-bdaa3c824953&pf_rd_p=1bcf206d-941a-4dd9-9560-bdaa3c824953&pf_rd_r=3SZ9QRR6YD717QCZKHBP&pd_rd_wg=3jvQv&pd_rd_r=b73baebf-13dd-43b5-81cd-ef276cdd273a&pd_rd_i=B0BGYGTSR5 XOXO, C   If you know that it's time to actually DO something about the burnout cycle you've been in for too long - book your free consult today: bit.ly/callcait   https://friedtheburnoutpodcast.com/quiz   Podcast production and show notes provided by HiveCast.fm  

Between 1870 and 2010 an unprecedented explosion of material wealth transformed the globe, but that wave of prosperity failed to create a fully functioning and equal society. How did we manage to create an economic pie large enough for everyone to share, but then fumble dividing that pie up equally? Brad DeLong explores this question in his new book, Slouching Towards Utopia, which looks at the economic history of the twentieth century and why it matters today. J. Bradford DeLong is an economic historian and a professor of economics at the University of California, Berkeley. He was a deputy assistant secretary of the U.S. Treasury during the Clinton administration. He writes a widely read economics blog, now at braddelong.substack.com Twitter: @delong Slouching Towards Utopia https://www.basicbooks.com/titles/j-bradford-delong/slouching-towards-utopia/9780465019595 Website: http://pitchforkeconomics.com Twitter: @PitchforkEcon Instagram: @pitchforkeconomics Nick's twitter: @NickHanauer

We wanted to hear about the conventional wisdom, parenting myths, and downright folksy falsehoods adults pass down to kids, and boy did we get a big response! We heard from over 100 of you about everything from “Don't swallow gum because it will stay in your stomach forever” to “Slouching will crush your organs” to “If you don't take a shower after swimming in the pool, your hair will turn green.” In this episode (the first of two), with the help of pediatrician Nusheen Ameenuddin of the Mayo Clinic, we put these “parentisms” to the test! Find out if there's any truth to the idea that TV will turn your brain to mush, you'll catch a cold if you go out with wet hair, and it's dangerous to take a shower during a thunderstorm. Oh, and by the way, this is our 200th episode!!! Download our learning guides: PDF | Google Slide

The Great Repricing continues. This episode is sponsored by Nexo.io, NEAR and FTX US. In this edition of the “Weekly Recap,” NLW argues that this week saw the crypto community settling into the bear market. He looks at why both the macro landscape and crypto's recent string of problems could be the beginning of a longer lull. -Nexo is an all-in-one platform where you can buy crypto with a bank card and earn up to 16% interest on your assets. On the platform you can also swap 300+ market pairs and borrow against your crypto from 0% APR. Sign up at nexo.io by June 30 and receive up to $150 in BTC.-NEAR is a blockchain for a world reimagined. Through simple, secure, and scalable technology, NEAR empowers millions to invent and explore new experiences. Business, creativity, and community are being reimagined for a more sustainable and inclusive future. Find out more at NEAR.org.-FTX US is the safe, regulated way to buy Bitcoin, ETH, SOL and other digital assets. Trade crypto with up to 85% lower fees than top competitors and trade ETH and SOL NFTs with no gas fees and subsidized gas on withdrawals. Sign up at FTX.US today.-“The Breakdown” is written, produced by and features Nathaniel Whittemore aka NLW, with editing by Rob Mitchell, research by Scott Hill and additional production support by Eleanor Pahl. Jared Schwartz is our executive producer and our theme music is “Countdown” by Neon Beach. The music you heard today behind our sponsors is “Catnip” by Famous Cats and “I Don't Know How To Explain It” by Aaron Sprinkle. Image credit: gece33/Getty Images, modified by CoinDesk. Join the discussion at discord.gg/VrKRrfKCz8.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is sponsored by Nexo.io, NEAR and FTX US.    In this edition of the “Weekly Recap,” NLW argues that this week saw the crypto community settling into the bear market. He looks at why both the macro landscape and crypto's recent string of problems could be the beginning of a longer lull.  - Nexo is an all-in-one platform where you can buy crypto with a bank card and earn up to 16% interest on your assets. On the platform you can also swap 300+ market pairs and borrow against your crypto from 0% APR. Sign up at nexo.io by June 30 and receive up to $150 in BTC. - NEAR is a blockchain for a world reimagined. Through simple, secure, and scalable technology, NEAR empowers millions to invent and explore new experiences. Business, creativity, and community are being reimagined for a more sustainable and inclusive future. Find out more at NEAR.org. - FTX US is the safe, regulated way to buy Bitcoin, ETH, SOL and other digital assets. Trade crypto with up to 85% lower fees than top competitors and trade ETH and SOL NFTs with no gas fees and subsidized gas on withdrawals. Sign up at FTX.US today. - Enjoying this content?   SUBSCRIBE to the Podcast Apple:  https://podcasts.apple.com/podcast/id1438693620?at=1000lSDb Spotify: https://open.spotify.com/show/538vuul1PuorUDwgkC8JWF?si=ddSvD-HST2e_E7wgxcjtfQ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9ubHdjcnlwdG8ubGlic3luLmNvbS9yc3M=   Join the discussion: https://discord.gg/VrKRrfKCz8   Follow on Twitter: NLW: https://twitter.com/nlw Breakdown: https://twitter.com/BreakdownNLW - “The Breakdown” is written, produced by and features Nathaniel Whittemore aka NLW, with editing by Rob Mitchell, research by Scott Hill and additional production support by Eleanor Pahl. Jared Schwartz is our executive producer and our theme music is “Countdown” by Neon Beach. The music you heard today behind our sponsors is “Catnip” by Famous Cats and “I Don't Know How To Explain It” by Aaron Sprinkle. Image credit: gece33/Getty Images, modified by CoinDesk. Join the discussion at discord.gg/VrKRrfKCz8.