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There is a lot of all-or-nothing approaches in the health community on social media and I've noticed that the nuanced conversation around alcohol consumption is no exception. In this episode I talk about what alcohol gets converted into as it travels through our body, how it affects the gut and liver, alcohol's effects on our brain, and how the two enzymes that we use to metabolize it are dependent upon NAD+. I focus primarily on a multitude of solutions that vary in cost: why I prefer niacinamide to raise NAD, the study that showed how inhaling controlled amounts of carbon dioxide can increase alcohol clearance threefold, the complex relationship between alcohol and melatonin and why I don't agree with all of the internet articles saying to not mix them, how ascorbic acid/vitamin C mitigates many of the effects of alcohol including the changes in brain chemistry, the role of vitamin E in protecting from alcohol consumption, my favorite electrolytes to take before and after drinking, and the genetically modified bacteria shot I take everytime I drink, and why I love the Botanist dry gin. My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Ryan Parr: www.huemanpictures.com
It has been really interesting to research mold and learn about the different approaches that people have to it. Seth Jones, founder of Superstratum Labs, joins me in this episode to talk about why throwing out all of your belongings that have been exposed to mold is a thing of the past. In the past fifteen years I've heard many stories about people moving out of their moldy homes and living in tents to restore their health. With a proper protocol, like what Seth designed, using hypochlorous acid, chlorine dioxide, and an innovative mold resistant coating that you can douse your bathroom in every month or two, we do not have to react in extreme ways to mold exposure anymore. He talks about mold testing versus mycotoxin testing, the negative health effects of mycophenolic acid, why we don't use bleach to kill mold, how and why we use chemistry to oxidize and break down mycotoxins, the three main areas in the home you'll find mold, why an oversized HVAC system is a huge problem, why to not use ozone on mold, how to use hypochlorous acid on your garden, why he likes nasal sprays for mold illness, and more. Order SuperStratum Lab home detox kits: https://superstratumlabs.com/?ref=BLACKBURN Use the code BLACKBURN to save 10% My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Ryan Parr: www.huemanpictures.com
“DNA and The Book of Mormon” by Ryan Parr at the 2005 FAIR Conference I would like to thank the organizers of the conference for being invited to talk about two really great subjects and that is the Book of Mormon and DNA which, when you look at its structure and its design, is no […] The post Classic FAIR – DNA and The Book of Mormon – Ryan Parr, 2005 appeared first on FAIR.
During this episode, Ryan Parr from Bear Bones Strength and I talk about the importance of keeping promises to yourself, establishing grit, and keeping the important things important. Find Ryan on Instagram: https://www.instagram.com/bearbonesstrength/?hl=en
In this episode, we dive deep into why fitness is important in everyday life. How to get started with fitness, how to dig deep and do it even when you don't want to, and why its good to lift heavy!
Welcome back to the Life Well Dunn Podcast! On this episode, Brian is grateful to have Ryan Parr on with him. Ryan is the owner of Bear Bones Strength, currently in Upstate New York. Ryan has been in the fitness industry for the last six years, and has been crushing it! He started as a young martial artist, and has dabbled in the world of powerlifting as well as strongman training. He is a super informative guy, with a ton to offer. Even better than his knowledge is his energy to learn and play, and live the best life he can. On this episode, Brian and Ryan talk a bit about starting a fitness journey, and rant in between about life, fitness, and whatever else comes up. It's a conversation that could have gone on for hours, but nevertheless, here's an hour with Brian and Ryan. You can find Ryan on his website, bearbonesstrength.com He and his family (wife and 2 year old daughter), are about to hit the road, living out of an RV doing strength seminars, teaching at gyms, and enjoying life one mile at a time! Check out Ryan's website, where he has free and paid for training content, and follow his journey on instagram, @bearbonesstrength. Thanks for tuning in, and as always, please be sure to subscribe to Life Well Dunn on iTunes and YouTube, and follow Brian on Twitter, Instagram, and Facebook @lifewelldunn. Also, be on the lookout for a new website for Life Well Dunn, where there will be virtual personal training offered! -Love and gratitude
Check out Bear Bones's website- http://www.bearbonesstrength.com Ryan Parr and Zee sit down to talk about Ryan's journey into health and fitness, his music career, traveling, living a healthy life and so much more
hey Pride, Had the pleasure of being on another podcast called "Bear Bones Radio" Hosted by strongman/coach Ryan Parr! It was a blast and I wanted to share it with you guys on mine. We talk business, life, strongman, strength training and how to increase influence and impact. I hope you enjoy this podast. Please make sure to go and follow Ryan on his podcast "Bear Bones Radio" and also on instagram @ryan_parr_coach Enjoy
In this episode Will and Ryan sit down to talk training, throwing yourself into life and being the best man you can be. Check out Ryan's training at https://rparr.com/ Use the coupon code TAG10 for a free t-shirt when you sign up.
In Episode 7 I'm joined by Ryan Parr for a great, long conversation about finding happiness, de-stressing, pulling back from the rat race, and finding passions. By far my favorite conversation yet.
JK and Darrell briefly discuss Darth Trump, DC's "Prez",kids(pets), Darrell's crazy kid slaying, laser tag weekend, 2 day hangovers,euthanasia for old drunks,and before it get's too ridiculous we run off to the bar. At the bar we run into Sarah Gaydos, Mike Johnson, and Ryan Parrott where we talk all things Star Trek and a bit about Ryan's haircut(because you really need to see it!!) 00:00:00 JK's Happy Hour Theme Music: "I wanna be an Alcoholic" Artist: NOFX Album: They've Actually Gotten Worse Live! Released 2007 00:17:38 Interview with Sarah Gaydos, Mike Johnson, and Ryan Parrott - Star Trek/Green Lantern Spectrum Wars - 50th Anniversary of Star Trek - Star Trek issue 50, 51 & 52 ( The mirror universe arc) - "The Legacy of Spock" - Star Fleet Academy- IN STORES TODAY! - and much more of what's coming up in the ongoing. - Ryan's haircut 01:02:37 outtakes 01:06:47 outro music: "Theme from Star Trek" (originally scored under the title, "Where no man has gone before") Released 1966
JK and Darrell briefly discuss Darth Trump, DC's "Prez",kids(pets), Darrell's crazy kid slaying, laser tag weekend, 2 day hangovers,euthanasia for old drunks,and before it get's too ridiculous we run off to the bar. At the bar we run into Sarah Gaydos, Mike Johnson, and Ryan Parrott where we talk all things Star Trek and a bit about Ryan's haircut(because you really need to see it!!) 00:00:00 JK's Happy Hour Theme Music: "I wanna be an Alcoholic" Artist: NOFX Album: They've Actually Gotten Worse Live! Released 2007 00:17:38 Interview with Sarah Gaydos, Mike Johnson, and Ryan Parrott - Star Trek/Green Lantern Spectrum Wars - 50th Anniversary of Star Trek - Star Trek issue 50, 51 & 52 ( The mirror universe arc) - "The Legacy of Spock" - Star Fleet Academy- IN STORES TODAY! - and much more of what's coming up in the ongoing. - Ryan's haircut 01:02:37 outtakes 01:06:47 outro music: "Theme from Star Trek" (originally scored under the title, "Where no man has gone before") Released 1966