Podcasts about Upstate New York

Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!  Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you! Welcome to a new episode of the Future Generations podcast! Today, host Dr. Stanton Hom sits down with Dr. Tom Cowan, a physician, author, and iconoclast in the world of health and wellness. Dr. Cowan shares his radical perspectives on the foundations of biology and medicine, questioning the existence of viruses, hormones, and even the structure of modern education. This episode is a must-listen for parents, educators, health professionals, and anyone ready to challenge conventional wisdom and reclaim agency in raising healthy, autonomous children. Together, Dr. Hom and Dr. Cowan explore how simplicity, critical thinking, and trusting our innate wisdom can transform families and communities.   Highlights: "You don't need to know what's true in order to know what's not true."   "The only thing you teach in school is how to be schooled."   "Life becomes very different when you think, why do you eat a tomato? Because it feels good, not because of vitamin A."   "Government is a superstition. We indoctrinate children to believe in authority."   Timestamps: 00:02 – Introduction to Dr. Tom Cowan and the Episode's Themes 02:18 – Dr. Cowan's Journey: From Reluctant Doctor to Medical Iconoclast 05:47 – The Power of Not Knowing: Questioning Medical Assumptions 10:57 – Rethinking Nutrition: Why We Eat What We Eat 16:39 – Debunking Medical Myths: Nerves, Synapses, and Instant Reactions 22:21 – The Simplicity of Movement and Health 29:29 – Parenting Paradigms: Autonomy, Control, and Learning from Children 43:31 – Schools as Indoctrination: Authority, Government, and Education 46:52 – Mandates, Agency, and Creating New Communities 1:02:22 – Envisioning a New World: Letting Children Lead and Learn Naturally   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/  About Dr. Tom Cowan Dr. Thomas Cowan is a well-known alternative medicine doctor, author and speaker, with a common-sense, holistic approach to health and wellness. He has given countless lectures and workshops throughout the U.S. on a variety of subjects in health and medicine and is the author of eight books. Recent publications include Commonsense Childrearing: Unconventional Wisdom for a Nourished Childhood, Breaking the Spell: The Scientific Evidence for Ending the COVID Delusion, The Contagion Myth co-authored by Sally Fallon Morell, Cancer and the New Biology of Water, and Human Heart, Cosmic Heart. Until his recent retirement from active practice, Dr. Cowan had a general-medical practice for 17 years in San Francisco, preceded by 17 years in Peterborough, NH and several years in upstate New York. He was a founding board member of the Weston A. Price Foundation and currently serves as its vice president. Dr. Cowan continues to actively lecture and interview, sharing information via his website, DrTomCowan.com, where he also offers many of the products he has used personally and in his practice. Additionally, Dr. Cowan offers high-quality beyond-organic vegetable powders, pantry and pasture products on his DrCowansGarden.com website, health and wellness support services at NewBiologyClinic.com, and educational opportunities for practitioners and others at NewBiologyCurriculum.com.   Dr. Cowan lives with his wife, Lynda, on rural farmland in Upstate New York. He has three children, one stepson and seven thriving grandchildren.    The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture-raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

What starts as a childhood game of hide-and-seek in a big Upstate New York house turns into something much darker—phantom touches, ghostly doppelgängers, and glowing figures in vintage clothes are just the beginning. After the caller's brother saw a man and woman floating in the dining room, he stopped sleeping there altogether… and passed away not long after. Then there's the basement: crumbling walls, decades-old gloves, and a strange hole in the stone—where the caller once hid and blacked out entirely. Add a religious grandmother plagued by swarms of flies and stained glass, and you've got one unforgettable haunting. If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber.  Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories Watch more at: http://www.realghoststoriesonline.com/ Follow Tony: Instagram: HTTP://www.instagram.com/tonybrueski TikToc: https://www.tiktok.com/@tonybrueski Facebook: https://www.facebook.com/tony.brueski 

 Nightshining (Milkweed, 2025) Jennifer Kabat is the author of The Eighth Moon, her writing has also appeared in Frieze, Harper's, McSweeney's, and The Believer. She teaches at the school of Visual Arts and the New School. An Apprentice herbalist, she lives in rural Upstate New York and serves on her volunteer fire department. Recommended Books: Hélène Bessette, Lily is Crying Jean Craighead George, My Side of the Mountain Majula Martin, Last Fire Season Chris Holmes is Chair of Literatures in English and Professor at Ithaca College. He writes criticism on contemporary global literatures. His book, Kazuo Ishiguro Against World Literature, is published with Bloomsbury Publishing. He is the co-director of The New Voices Festival, a celebration of work in poetry, prose, and playwriting by up-and-coming young writers. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've taken The Missing Chapter on the road… and underground! In our inaugural “on location” episode. 156-ft. below the earth's surface to be exact, Phil. Howe Caverns has opened its doors an hour early for us and given us exclusive access to the caves to let you know… our worldwide audience… the incredible history behind these natural wonders.  Thanks for joining us on today's adventure, as we travel underground to discuss Howe Caverns in Upstate NY… wait, did we remember to bring the coffee?? Time was stalacTITE this morning, but, of course, we still remembered the coffee! Let's dig into today's story!Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Missing Chapter Podcast website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information, previous episodes, and professional development opportunities!

Hacksaw is on the road at the St. Lawrence Seaway in Upstate New York, ready to bring you Hacksaw's Headlines! Cooper Flagg is the #1 pick in the NBA Draft and heads to Dallas with Kyrie, AD and Klay. Big trades and salary dumps in the NBA. The Lakers and Clippers looking for help. Padres/Dodgers Updates, plus news and notes from Rays, Pirates, Red Sox, Tigers, Diamondbacks, White Sox, Rockies, Yankees, and Mets. The NFL is under fire for collusion of QB salaries. Plus, the NHL draft and news from Oilers, Canucks, Panthers, Maple Leafs, Ducks, Flyers, and Stars. High Speed Sports Wire features news on PAC12, Mountain West, Big Sky, Morehead State, Kentucky, USC, and SDFC. Got a question or comment for Hacksaw? Drop your take in the Live Chat and we will take you in to Fans Forum. Here's what Lee Hamilton thinks on Thursday, June 23, 2025.   1)...NBA DRAFT...BAD TEAMS GETTING SCORERS "COOPER FLAGG-DALLAS"   2)...NBA TRADES...4-BIG DEALS LEADING INTO DRAFT "BIG TRADES OR SALARY DUMPS"   ROCKETS-SUNS BOSTON-HAWKS-NETS CELTICS-PORTLAND PELICANS-WIZARDS   3)...LAKERS-CLIPPERS...HOW TO IMPROVE TEAMS? "HELP WANTED IN LA" =============== (HALFTIME-DIXIELINE LUMBER) =============== 4)...MLB NOTEBOOK...BAD WEEK IN BASEBALL "PROBLEMS-ON-OFF FIELD"   TAMPA BAY PIRATES RED SOX-TIGERS ARIZONA-WHITE SOX ROCKIES YANKEES-METS   5)...PADRES-DODGERS UPDATES "PADRES-DODGERS NOTES" --------- 6)...NFL HEADED FOR TROUBLE WITH UNION "ARBITRATOR-NFL COLLUSION" ========= 7)...NHL...BIG WEEKEND "TRADES-FREE AGENCY-DRAFT"   OILERS-VANCOUVER FLORIDA TORONTO DUCKS-FLYERS DALLAS STARS =========== 8).HOT HEADLINES "OFF THE SPORTS WIRE"   PAC 12 LOGO MOUNTAIN WEST BIG SKY CONFERENCE MOREHEAD STATE-KENTUCKY USC SDFC ============   #nfl #CHARGERS #CARDINALS #MLB #yankees #redsox #rays #tigers #whitesox #mets #pirates #diamondbacks #rockies #PADRES #michaelking #ajpreller #yudarvish #stephenkolek #robertsuarez #DODGERS #tylerglasnow #shoheiohtani #ippeimizuhara #rokisasaki #wanderfranco #oneillcruz #budblack #ketelmarte #justinherbert #deanspanos #kylermurray #nhl # #MAPLELEAFS #DUCKS #KINGS #OILERS #canucks #sharks #MITCHELLMARNER #AUSTONMATTHEWS #johngibson #evanderkane #lakers #clippers #celtics #mavericks #suns #spurs #ruihachimura #kevindurant #cooperflagg #SANDIEGOFC #SDFC #milaniloski   Be sure to share this episode with a friend!   ☆☆ STAY CONNECTED ☆☆ For more of Hacksaw's Headlines, The Best 15 Minutes, One Man's Opinion, and Hacksaw's Pro Football Notebook: http://www.leehacksawhamilton.com/   SUBSCRIBE on YouTube for more reactions, upcoming shows and more! ► https://www.youtube.com/c/leehacksawhamiltonsports   FACEBOOK ➡ https://www.facebook.com/leehacksaw.hamilton.9   TWITTER ➡ https://twitter.com/hacksaw1090   TIKTOK ➡ https://www.tiktok.com/@leehacksawhamilton   INSTAGRAM ➡ https://www.instagram.com/leehacksawhamiltonsports/     To get the latest news and information about sports, join Hacksaw's Insider's Group. It's free! https://www.leehacksawhamilton.com/team/ Thank you to our sponsors: Dixieline Lumber and Home Centers https://www.dixieline.com/  

Between May 21 and June 16, 1791, Thomas Jefferson and James Madison went on a trip together through Upstate New York and parts of New England on horseback. This "northern journey" came at a moment of tension for the new nation, one in whose founding these Virginians and political allies had played key roles. The Constitution was ratified and President Washington was in his first term of office. Whether the country could overcome regional and political differences and remain unified, however, was still very much in question. Hence why some observers at the time wondered whether this excursion into Federalist New England by the two most prominent southern Democratic-Republicans, both future presidents, had an ulterior motive. Madison, maintained that the journey was for "health, recreation, and curiosity." He and Jefferson needed a break from their public responsibilities, so off they set. Along the way, they took notes on the ravages of the Hessian Fly, an insect that had been devastating wheat crops. While in Vermont, they focused on the sugar maple tree, which many hoped might offer a domestic alternative to slave-grown sugar cane imports. An encounter with a free Black farmer at Fort George resulted in a journal entry that illuminates their attitudes toward slavery and race. A meeting with members of the Unkechaug tribe on Long Island led to a vocabulary project that preoccupied Jefferson for decades, and which remains relevant today. The northern journey was also about friendship. Madison later recalled that the trip made Jefferson and him "immediate companions," solidifying a bond with almost no peer in the annals of American history, one that thrived for fifty years. Jefferson declared at the end of his life, that his friendship with Madison had been "a source of constant happiness" to him. A Journey North: Jefferson, Madison, and the Forging of a Friendship (Oxford University Press, 2025) reveals the moment when it took hold. Louis P. Masur is Board of Governors Distinguished Professor of American Studies and History at Rutgers University. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Between May 21 and June 16, 1791, Thomas Jefferson and James Madison went on a trip together through Upstate New York and parts of New England on horseback. This "northern journey" came at a moment of tension for the new nation, one in whose founding these Virginians and political allies had played key roles. The Constitution was ratified and President Washington was in his first term of office. Whether the country could overcome regional and political differences and remain unified, however, was still very much in question. Hence why some observers at the time wondered whether this excursion into Federalist New England by the two most prominent southern Democratic-Republicans, both future presidents, had an ulterior motive. Madison, maintained that the journey was for "health, recreation, and curiosity." He and Jefferson needed a break from their public responsibilities, so off they set. Along the way, they took notes on the ravages of the Hessian Fly, an insect that had been devastating wheat crops. While in Vermont, they focused on the sugar maple tree, which many hoped might offer a domestic alternative to slave-grown sugar cane imports. An encounter with a free Black farmer at Fort George resulted in a journal entry that illuminates their attitudes toward slavery and race. A meeting with members of the Unkechaug tribe on Long Island led to a vocabulary project that preoccupied Jefferson for decades, and which remains relevant today. The northern journey was also about friendship. Madison later recalled that the trip made Jefferson and him "immediate companions," solidifying a bond with almost no peer in the annals of American history, one that thrived for fifty years. Jefferson declared at the end of his life, that his friendship with Madison had been "a source of constant happiness" to him. A Journey North: Jefferson, Madison, and the Forging of a Friendship (Oxford University Press, 2025) reveals the moment when it took hold. Louis P. Masur is Board of Governors Distinguished Professor of American Studies and History at Rutgers University. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Between May 21 and June 16, 1791, Thomas Jefferson and James Madison went on a trip together through Upstate New York and parts of New England on horseback. This "northern journey" came at a moment of tension for the new nation, one in whose founding these Virginians and political allies had played key roles. The Constitution was ratified and President Washington was in his first term of office. Whether the country could overcome regional and political differences and remain unified, however, was still very much in question. Hence why some observers at the time wondered whether this excursion into Federalist New England by the two most prominent southern Democratic-Republicans, both future presidents, had an ulterior motive. Madison, maintained that the journey was for "health, recreation, and curiosity." He and Jefferson needed a break from their public responsibilities, so off they set. Along the way, they took notes on the ravages of the Hessian Fly, an insect that had been devastating wheat crops. While in Vermont, they focused on the sugar maple tree, which many hoped might offer a domestic alternative to slave-grown sugar cane imports. An encounter with a free Black farmer at Fort George resulted in a journal entry that illuminates their attitudes toward slavery and race. A meeting with members of the Unkechaug tribe on Long Island led to a vocabulary project that preoccupied Jefferson for decades, and which remains relevant today. The northern journey was also about friendship. Madison later recalled that the trip made Jefferson and him "immediate companions," solidifying a bond with almost no peer in the annals of American history, one that thrived for fifty years. Jefferson declared at the end of his life, that his friendship with Madison had been "a source of constant happiness" to him. A Journey North: Jefferson, Madison, and the Forging of a Friendship (Oxford University Press, 2025) reveals the moment when it took hold. Louis P. Masur is Board of Governors Distinguished Professor of American Studies and History at Rutgers University. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Between May 21 and June 16, 1791, Thomas Jefferson and James Madison went on a trip together through Upstate New York and parts of New England on horseback. This "northern journey" came at a moment of tension for the new nation, one in whose founding these Virginians and political allies had played key roles. The Constitution was ratified and President Washington was in his first term of office. Whether the country could overcome regional and political differences and remain unified, however, was still very much in question. Hence why some observers at the time wondered whether this excursion into Federalist New England by the two most prominent southern Democratic-Republicans, both future presidents, had an ulterior motive. Madison, maintained that the journey was for "health, recreation, and curiosity." He and Jefferson needed a break from their public responsibilities, so off they set. Along the way, they took notes on the ravages of the Hessian Fly, an insect that had been devastating wheat crops. While in Vermont, they focused on the sugar maple tree, which many hoped might offer a domestic alternative to slave-grown sugar cane imports. An encounter with a free Black farmer at Fort George resulted in a journal entry that illuminates their attitudes toward slavery and race. A meeting with members of the Unkechaug tribe on Long Island led to a vocabulary project that preoccupied Jefferson for decades, and which remains relevant today. The northern journey was also about friendship. Madison later recalled that the trip made Jefferson and him "immediate companions," solidifying a bond with almost no peer in the annals of American history, one that thrived for fifty years. Jefferson declared at the end of his life, that his friendship with Madison had been "a source of constant happiness" to him. A Journey North: Jefferson, Madison, and the Forging of a Friendship (Oxford University Press, 2025) reveals the moment when it took hold. Louis P. Masur is Board of Governors Distinguished Professor of American Studies and History at Rutgers University. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/native-american-studies

Between May 21 and June 16, 1791, Thomas Jefferson and James Madison went on a trip together through Upstate New York and parts of New England on horseback. This "northern journey" came at a moment of tension for the new nation, one in whose founding these Virginians and political allies had played key roles. The Constitution was ratified and President Washington was in his first term of office. Whether the country could overcome regional and political differences and remain unified, however, was still very much in question. Hence why some observers at the time wondered whether this excursion into Federalist New England by the two most prominent southern Democratic-Republicans, both future presidents, had an ulterior motive. Madison, maintained that the journey was for "health, recreation, and curiosity." He and Jefferson needed a break from their public responsibilities, so off they set. Along the way, they took notes on the ravages of the Hessian Fly, an insect that had been devastating wheat crops. While in Vermont, they focused on the sugar maple tree, which many hoped might offer a domestic alternative to slave-grown sugar cane imports. An encounter with a free Black farmer at Fort George resulted in a journal entry that illuminates their attitudes toward slavery and race. A meeting with members of the Unkechaug tribe on Long Island led to a vocabulary project that preoccupied Jefferson for decades, and which remains relevant today. The northern journey was also about friendship. Madison later recalled that the trip made Jefferson and him "immediate companions," solidifying a bond with almost no peer in the annals of American history, one that thrived for fifty years. Jefferson declared at the end of his life, that his friendship with Madison had been "a source of constant happiness" to him. A Journey North: Jefferson, Madison, and the Forging of a Friendship (Oxford University Press, 2025) reveals the moment when it took hold. Louis P. Masur is Board of Governors Distinguished Professor of American Studies and History at Rutgers University. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography

Between May 21 and June 16, 1791, Thomas Jefferson and James Madison went on a trip together through Upstate New York and parts of New England on horseback. This "northern journey" came at a moment of tension for the new nation, one in whose founding these Virginians and political allies had played key roles. The Constitution was ratified and President Washington was in his first term of office. Whether the country could overcome regional and political differences and remain unified, however, was still very much in question. Hence why some observers at the time wondered whether this excursion into Federalist New England by the two most prominent southern Democratic-Republicans, both future presidents, had an ulterior motive. Madison, maintained that the journey was for "health, recreation, and curiosity." He and Jefferson needed a break from their public responsibilities, so off they set. Along the way, they took notes on the ravages of the Hessian Fly, an insect that had been devastating wheat crops. While in Vermont, they focused on the sugar maple tree, which many hoped might offer a domestic alternative to slave-grown sugar cane imports. An encounter with a free Black farmer at Fort George resulted in a journal entry that illuminates their attitudes toward slavery and race. A meeting with members of the Unkechaug tribe on Long Island led to a vocabulary project that preoccupied Jefferson for decades, and which remains relevant today. The northern journey was also about friendship. Madison later recalled that the trip made Jefferson and him "immediate companions," solidifying a bond with almost no peer in the annals of American history, one that thrived for fifty years. Jefferson declared at the end of his life, that his friendship with Madison had been "a source of constant happiness" to him. A Journey North: Jefferson, Madison, and the Forging of a Friendship (Oxford University Press, 2025) reveals the moment when it took hold. Louis P. Masur is Board of Governors Distinguished Professor of American Studies and History at Rutgers University. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

Between May 21 and June 16, 1791, Thomas Jefferson and James Madison went on a trip together through Upstate New York and parts of New England on horseback. This "northern journey" came at a moment of tension for the new nation, one in whose founding these Virginians and political allies had played key roles. The Constitution was ratified and President Washington was in his first term of office. Whether the country could overcome regional and political differences and remain unified, however, was still very much in question. Hence why some observers at the time wondered whether this excursion into Federalist New England by the two most prominent southern Democratic-Republicans, both future presidents, had an ulterior motive. Madison, maintained that the journey was for "health, recreation, and curiosity." He and Jefferson needed a break from their public responsibilities, so off they set. Along the way, they took notes on the ravages of the Hessian Fly, an insect that had been devastating wheat crops. While in Vermont, they focused on the sugar maple tree, which many hoped might offer a domestic alternative to slave-grown sugar cane imports. An encounter with a free Black farmer at Fort George resulted in a journal entry that illuminates their attitudes toward slavery and race. A meeting with members of the Unkechaug tribe on Long Island led to a vocabulary project that preoccupied Jefferson for decades, and which remains relevant today. The northern journey was also about friendship. Madison later recalled that the trip made Jefferson and him "immediate companions," solidifying a bond with almost no peer in the annals of American history, one that thrived for fifty years. Jefferson declared at the end of his life, that his friendship with Madison had been "a source of constant happiness" to him. A Journey North: Jefferson, Madison, and the Forging of a Friendship (Oxford University Press, 2025) reveals the moment when it took hold. Louis P. Masur is Board of Governors Distinguished Professor of American Studies and History at Rutgers University. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Between May 21 and June 16, 1791, Thomas Jefferson and James Madison went on a trip together through Upstate New York and parts of New England on horseback. This "northern journey" came at a moment of tension for the new nation, one in whose founding these Virginians and political allies had played key roles. The Constitution was ratified and President Washington was in his first term of office. Whether the country could overcome regional and political differences and remain unified, however, was still very much in question. Hence why some observers at the time wondered whether this excursion into Federalist New England by the two most prominent southern Democratic-Republicans, both future presidents, had an ulterior motive. Madison, maintained that the journey was for "health, recreation, and curiosity." He and Jefferson needed a break from their public responsibilities, so off they set. Along the way, they took notes on the ravages of the Hessian Fly, an insect that had been devastating wheat crops. While in Vermont, they focused on the sugar maple tree, which many hoped might offer a domestic alternative to slave-grown sugar cane imports. An encounter with a free Black farmer at Fort George resulted in a journal entry that illuminates their attitudes toward slavery and race. A meeting with members of the Unkechaug tribe on Long Island led to a vocabulary project that preoccupied Jefferson for decades, and which remains relevant today. The northern journey was also about friendship. Madison later recalled that the trip made Jefferson and him "immediate companions," solidifying a bond with almost no peer in the annals of American history, one that thrived for fifty years. Jefferson declared at the end of his life, that his friendship with Madison had been "a source of constant happiness" to him. A Journey North: Jefferson, Madison, and the Forging of a Friendship (Oxford University Press, 2025) reveals the moment when it took hold. Louis P. Masur is Board of Governors Distinguished Professor of American Studies and History at Rutgers University. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/book-of-the-day

Between May 21 and June 16, 1791, Thomas Jefferson and James Madison went on a trip together through Upstate New York and parts of New England on horseback. This "northern journey" came at a moment of tension for the new nation, one in whose founding these Virginians and political allies had played key roles. The Constitution was ratified and President Washington was in his first term of office. Whether the country could overcome regional and political differences and remain unified, however, was still very much in question. Hence why some observers at the time wondered whether this excursion into Federalist New England by the two most prominent southern Democratic-Republicans, both future presidents, had an ulterior motive. Madison, maintained that the journey was for "health, recreation, and curiosity." He and Jefferson needed a break from their public responsibilities, so off they set. Along the way, they took notes on the ravages of the Hessian Fly, an insect that had been devastating wheat crops. While in Vermont, they focused on the sugar maple tree, which many hoped might offer a domestic alternative to slave-grown sugar cane imports. An encounter with a free Black farmer at Fort George resulted in a journal entry that illuminates their attitudes toward slavery and race. A meeting with members of the Unkechaug tribe on Long Island led to a vocabulary project that preoccupied Jefferson for decades, and which remains relevant today. The northern journey was also about friendship. Madison later recalled that the trip made Jefferson and him "immediate companions," solidifying a bond with almost no peer in the annals of American history, one that thrived for fifty years. Jefferson declared at the end of his life, that his friendship with Madison had been "a source of constant happiness" to him. A Journey North: Jefferson, Madison, and the Forging of a Friendship (Oxford University Press, 2025) reveals the moment when it took hold. Louis P. Masur is Board of Governors Distinguished Professor of American Studies and History at Rutgers University. Caleb Zakarin is editor of the New Books Network.

This month, Randi and Sara share their "origin story" - details about how they met and how their lives have come full circle together. And with the recent heat wave, they're looking forward to some cool summer events! 

On this week's episode of Female Gaze: The Film Club, Morgan speaks with writer/director of “Oh, Hi!” Sophie Brooks which recently screened at the Tribeca Film Festival following its premiere at the 2025 Sundance Film Festival.“Oh, Hi!” follows Iris and Isaac, a couple going on their first away trip to Upstate New York. What starts off as an idyllic vacation soon takes a sharp turn when the pair realize they may have differing definitions of their relationships. “Oh, Hi!”blends humor, heart, and surrealism in this rom-dramedy meets thriller-esque film.You can visit the Female Gaze website to my full review of "Oh, Hi!" here. "Oh, Hi!" opens in U.S. theaters on July 25, 2025. For more information about the film, visit the Sony Pictures Classics site. You can follow Female Gaze: The Film ClubInstagramBlueSkyWebsite

Dan Geurin joins us in the Acement from Upstate NY. Teacher by day comedian by night, does Dan ever have to worry about those paths crossing? He's built an impressive resume of comics his worked with and places he's performed, but of course no comedian is immune from the Funny Bad Gig Story. Check out Dan at https://www.instagram.com/dangeurin/https://www.aceaceto.lol/https://scotthigginscomedy.com/

Quaranteam – Book 1: Part 11 The girls suggest to Andy who to bring in. Based on a post by CorruptingPower, in 25 parts. Listen to the Podcast at Explicit Novels. Eric's house now stood with seven women in it, and Andy had agreed that he would try to learn all of their names eventually, just as Eric did for Andy's household, although both of them agreed that the task would definitely take some time. The two men and Phil had all planned to meet up for dinner on Thursday, as they usually did. It was good to keep a routine. Also on that Sunday, Ash had commandeered the pool house, giving each girl the chance to pitch to her twice, once in the midday and then again in the evening, allowing them to improve and refine upon their pitch. That had kept the entire house occupied, and allowed Andy to spend all of his time writing, although he did make an exception for lunch, when he'd tended to Jenny and Katie's needs. In a move that had surprised him, Jenny had insisted Katie ride his cock until he came inside of her, then sucked her share out of her partner's cunt afterwards. It had proven an excellent test, and Katie had still gotten her fix out of the experience. She'd described it to Andy as "filthy in the best possible way." Other than that, Andy went two days without engaging in any sex, a sort of chance to recharge his batteries. He suspected he might have a bit on Monday, but also acknowledged to himself that he was going to be booked wall to wall with the meetings, hearing the girls pitches, so it might even be a third day off from sex. Monday morning he awoke in bed alone, an absence he definitely noted, but it let him get his morning workout in, followed by a shower. After he got out of the shower, when he went to get dressed, he found a printed schedule of his day on top of his dresser. 10 11: Asha, Emily, Hannah, Jenny 11 12: Katie, Lauren, Nicolette, Niko 12 1: Lunch 1 2: Piper, Sarah, Sheridan, Taylor 2 3: debrief with Aisling Ash had decided to just organize the girl's pitches in alphabetical order, so that Andy wouldn't see any prejudgment on her part. On the schedule, there was also a map of the house's lower level, a room marked with an X and a note from Ash that read simply "See you there!" The house was the quietest it had ever been, even his two cats seeming a little perplexed at the lack of people moving around. Andy wandered down to the marked room at about fifteen minutes to 10, finding Aisling already in the room, which had been set up as a little conference room, a large television on the wall doubling as a computer monitor. On the screen was a black screen with the words "Project Pair Up" in friendly white lettering. "Hey love," she said to him with a smile. She was dressed in professional looking attire, the most dressed up he'd ever seen her. With the quarantine, everyone had been completely casual, and Andy suddenly felt wildly underdressed, wearing just a pair of jeans and an old, faded Jesus Jones t shirt. She saw his look and immediately grabbed his arm. "Relax. You're the one everyone's pitching to, so you're allowed to dress however you like. It's good to be the king," she giggled. "You've heard all the pitches already, Ash," he said to her, as she led him to the head of the table, making him sit down. "Anything truly shocking?" "I told you I wasn't going to make decisions for you, babe, so you'll just have to wait and see." "I wasn't asking you to make a decision, Ash," Andy laughed, "simply whether or not you thought this was a good idea or not." "Oh, aye," she nodded. "There's some truly remarkable women up on offer for you today, and I'm certain there will be some hard decisions in your future, in more ways than one. A few dodgy ones too, by my reckoning, but I'm not the final say in the matter, am I?" She moved to sit down next to him, at his right hand spot, the television screen on the wall opposite him. "There are pros and cons to all of them. But all the girls have agreed nobody will be upset at you, no matter what you decide." "And you think they're all going to hold to that?" "I told them if they couldn't then they shouldn't bother pitching anyone at all. That sort of got them in line." Andy nodded sagely. "Where are they?" "Everyone's hanging out in the pool house right now, and they'll come up when we text them, one at a time, so if anyone runs short, or needs to run long, nobody will get interrupted." "Okay then, let's get to it, I suppose." Ash nodded, and then picked up her iPhone from the table, sending Asha a text to come to the room. A few minutes later, the half Indian half French girl strolled into the room in a powder blue power suit, her hair done up in a bun, wearing bright red 1950s librarian glasses. "Thanks for letting us pitch ta ye, Andy," she said, moving to sit down on the chair at the opposite end of the table from him. "Going first is a bit of a pisser, but I s'pose I'll set the bar high for the lot of'em." She picked up the little remote from the table and clicked it, as the monitor behind her sprung to life, an image of a bright, bubbly blonde girl appearing on it. "This is Olivia Shoemaker, my bestie from me London days. Now I know what you're thinkin', that she's young, and you're nervous or whateva about bringin' too many young birds into the house. But Livvy's a doll. She's a student down at UCSD, so she could just transfer up here and go ta UCSF or Berkeley or Stanford or whateva." Asha clicked the button and the screen advanced, showing Olivia in a colorful yellow sundress, standing on the Santa Monica pier. "She's also a right big social media influencer, with half a million followers on Insta and about as many on TikTok. They were tryin' to get her to appear on Love Island back home, but she said she wanted to wait until she was a bit older for that. She's 19, she's fit and she's a babe. We've been friends since we was toddlers, an' I know she'd likely fall for you like I have." "What's she going to school for?" Andy asked. "She's undecided right now, but she's thinking she might get into international finance. Banking, stocks, that lot. She changes her mind about that all the time, though, so who knows where she'll end up. Girl's got a mind that goes a kilometer a minute, you ask me." "You think I'd be her type?" Andy asked, a touch of doubt in his voice. "I have trouble imagining someone like her being satisfied with someone older like me. I'm not particularly social media savvy, and she looks like the kind of girl who would take one look at me and think 'old man.' And that's no judgment on her,  I'm just saying, you want to make sure this is someone who you think is going to be happy here, and with me. Simply because I can request anyone I want to doesn't mean that I necessarily should." "She and I have been friends since we were wee high, so if I tell her she'll like you, she'll trust me on tha', and once she gets to know you, she'll fall for you like e'eryone does, Daddy." He still wasn't entirely comfortable with her calling him that, but he'd learned that telling Asha no just made her do the thing twice as much, so he was hoping she'd get it out of her system eventually. "And part of the pitch process was also you identifying what the challenges might be if I were to extend her an invite to our family. So what do you think those would be?" "Um," Asha said, looking down at the table a moment. "I'm not gonna lie ta ye, Andy. She can be a mite tad possessive. Her last relationship imploded because her boyfriend gave another girl a ride home after a party, and she thought he'd cheated on her." Andy winced a little bit. That struck him as more than a challenge. "So you think that's not going to be a problem here, where she has to share me with all of these other women?" "She'll get over it!" Asha pouted. "She just needs to be shown that not all men are lads, and that she doesn't have to have someone's complete attention all the time to get by in the world." "Do you know what she likes and dislikes sexually?" Ash asked her, cutting straight to the point. "Are you sure she's compatible with Andy?" "She's a bit more reserved than I am," Asha sighed. "More reserved than she oughta be, you ask me, but I don' like the idea of her just fallin' in with some bloke who won't do right by her. She deserves better'n that. The prude walls hafta come down sooner or later." "But do you think she and I would make each other happy?" Andy asked. "I'd like to think so, Andy," Asha said, "but I'm no' sure one way or the other. I'm just tryin' to look out for her." "Okay, Asha. You're the first one we've talked to today, so obviously we have a lot more pitches to hear, so we'll keep your friend in mind." Asha nodded, standing up again. "An' if you decide she's not for you, Andy, I'd understand, but, y'know, maybe pass her on to one of your friends around the town as a thought? It'd just be nice to have one of me mates around here." Andy smiled. "I'll see what I can do." Asha walked over, leaned down and gave Andy a soft kiss. "Thanks, Da. I'll see you at dinner, yeah?" Before Andy could answer, Asha was already heading out the door, closing it behind her. Aisling pushed the button and the screen moved to a simple black background with "next: Emily" in white letters on it in a classy font. He turned to look at Aisling, not entirely sure what to say, which made Ash giggle. "They're all very different, Andy, so you'll just have to decide for yourself." She sent a text message on her phone to Emily, letting her know to start heading to the conference room. "An influencer, though?" Andy said, rolling his eyes. "I still don't get how anyone can think that's a real job." He sighed, seeing the smirk on Ash's face. "I think it's more likely that I'll recommend her over to Eric or Phil, but I'll try to keep an open mind." "That's all anyone's asking, love." "Emily's pitch isn't also for a social media influencer, is it?" he asked, caution plain on his face. "Olivia was the only one, silly, so you can relax." He nodded, hearing a knock at the door. "C'mon in, Emily!" Emily entered the room, and it seemed as though all the girls were going to be in their best professional wear today. She had a modest dress than hung nearly to her ankles and a bright red silk blouse that was almost entirely buttoned up. She looked like was planning to meet the head of some movie studio more than simply talking to Andy and Aisling. She gave a warm, impish little smile and wave, then pulled the door closed behind her. "Hey love. Ash. This is so exciting!" she giggled. "How did Asha do?" Andy was about to say something when Ash put her hand on his wrist to quiet him. "He's not going to talk about any of the pitches to anyone other than me until he's heard them all, Emily, so I don't know why you're asking." The blonde Brit giggled again, flashing a little wink. "I asked because I almost got him to spill the goss." Emily moved to sit down in the pitcher's chair, and picked up the remote. "But it's fine, it's fine. Andy darling, let me present to you Summer Steele." She clicked on the remote and the screen behind her flickered and turned into an image of a woman in her late 30s sitting behind a camera, clearly on a set somewhere. Summer was fit, although not overly muscular, with hair a deep dark brown, like a freshly cut walnut tree. Her nose was slightly crooked, like it had been broken and reset at least once. Her skin had a natural tan to it. Andy suspected her heritage was either Jewish or Palestinian. She looked focused on whatever she was working on. She was certainly lovely, but also had a tough, street fighter kind of vibe to her. She was dressed in leather pants and a leather jacket over some kind of t shirt, as she peered at the camera's monitor. "Her real first name is Maya, but professionally she's been Summer Steele for nearly a decade now. I think you can call her either." Click. The image turned to show the woman on set of one of the Daggerfall Academy movies with Emily, one of the later ones clearly, judging by Emily's age in the picture. It looked as though Maya was teaching Emily some moves for an upcoming scene. "We first met when she was the stunt coordinator and 2nd AD for 'Power Taken: Daggerfall Academy IV.' We've been friends since then, but she's gone on to direct episodes of all sorts of shows: 'The Last Garrison,' 'Everyone Dies At Midnight,' 'Uprising From Below,' and even a couple for Disney+, although she obviously can't tell me about any of those." Click. The image shifted and was replaced by an image of current Hollywood it guy Scotty Jansen with his arm around her, as she sipped from a beer, probably at some afterparty in the Hollywood hills. "She was with Scott Jansen up until January of this year when they split after Scotty got drunk and put his foot in his mouth one too many times. There were lots of reasons they were never going to work out, but this was the final straw." Click. A new image appeared, with Maya in between Sarah and Emily, the three women clearly out for a night on the town, although based on the buildings behind them, Andy would've guessed they were somewhere in central Europe. "So, she knows Sarah and I rather well, and we can both vouch that under her occasionally crass veneer, she's a sweetheart with a kind spirit. Many of the things some lesser men would find turnoffs,  her tendency to drink and swear, her sometimes lacking sense of tact, her habit of acting first and thinking later,  those are all things you like in a woman, so that's delightful." "Well, as long as she isn't sloshingly drunk all the time, Emily," Andy said. "I don't want to bring in a dangerous alcoholic we're going to need to check into rehab all the time." Emily flapped a hand dismissively in his direction. "Nothing so coarse, my love. While she can attack a bottle with a gusto I've yet to see rivaled, she does keep those benders to a manageable number, and never lets them affect the rest of her life." "Alright, carry on." "She likes the same kind of sex you do, Andy,  she's a talker, and she enjoys both the softer and harder sides of it. She's very professional and you've made a point to tell all of us that if we want to continue working and chasing our dreams, we should do it, something she would very much appreciate, as she's certainly making headway. She directed her first film last year, 'The Secret In The Shadows,' and while it didn't win any awards, it came in under budget and over performed expectations by a sizable amount, so she's in talks to do another movie after the pandemic has passed." "Where's she from?" Ash asked her. Click. Andy suspected this was the most recent photo of the woman, and she'd undergone a drastic haircut. The left side of her head was shorn down to almost a buzz, while the front had a large flop of hair dyed bright green hanging over one eye, a look Andy had been told was called an undercut. She was wearing a white tanktop and he could see the woman had tattoos on each of her shoulders, epaulets of ink depicting fighting fish in a lake, done in a Japanese style. "Upstate New York. Her father was a rabbi and a jeweler, her mother ran a deli. Dad passed away last year from a heart attack, so her mom's running both businesses now. No brothers or sisters. Maya's got a few friends in the L A area, but for the most part, she's on the go so much that she really never settled anywhere. I'd like for her to settle with us." "What sort of challenges do you anticipate?" Andy questioned. He had a yellow legal pad of paper in front of him, and he'd been keeping small notes during the presentations, mostly so he could keep everything straight in his head at the end. "Two, but both I think aren't deal breakers. First, she's going to want to continue working so there may come a time when Andy might need to do a bit of travel to accommodate Maya's schedule, or Maya will simply need to ensure that most of her work as a director is done relatively local to here. I know that there have been some sound stages built in Oakland for the purpose of doing more film work here, so we will simply need to remind her of that." "And the other?" "The other is a little more of a challenge, but mostly just for you, love," Emily said to Andy, her coy smile widening a little. "Maya isn't at all bi curious. She is absolutely, positively, 100% heterosexual, meaning that you would need to tend to her needs without anyone else as company. I know this because both Sarah and I have made passes at her, only to be told that she's very much 'men only.' She would be completely aware of the rest of us, but simply wouldn't want to partake in any group activities. That also might mean you would need to share a bed with just her every once in a while, so she feels like she has as much a stake in you as everyone else, but you're clever, so I think you would do fine. Like you told me, constraints are simply gifts to creativity." "Do you think I would make her happy? Do you think she would make me happy?" Emily nodded. "It wouldn't be without minor complications, naturally, but I think you two would get along like a house on fire, and she would fit into the house much like Lauren does,  present and eager with you when she's spending time with you, and self reliant and capable when she isn't. She started as a stuntwoman before she got into directing, so she has always had an uphill climb in her life. We aren't best mates, but she'd thrive here, she'd adore you and I think she'd make you happy as well." The tiny Brit clicked the button and the screen advanced to black once more, with white letters reading "next: Hannah" in the center of it. "No matter what you decide, love," Emily said, getting up from her chair, making her way over to Andy, "I just want to say that all of the girls are thrilled you're asking us for our opinions on this, and it means the world to the lot of us that you're letting us have a say in who we want to join the family. You didn't have to ask anyone for their opinion, so the fact that you are, well, it shows even further that you're quite the good man, Andy Rook." Emily leaned in and kissed him, soft and tender, but backed with a lot of love, before she finally pulled away and gave him and Ash a little wave goodbye, slipping out of the room, closing the door behind her. Ash smirked as he looked over in her direction. "They're all probably going to say something like that, just so you know, love," she told him. "They've all been getting stories from Niko about how things are on the base, or from the girls involved in the poker game, and so they know what a weird place the world is in right now, and everyone's delighted how you're handling this." "Hell, if I was handling it my way, I'd probably just have stopped here, Ash, and not added anyone else to the family, but based on what Phil's told me, I'm going to spend the next five years hearing that I need to help usher in a new generation to save this one." The Irish girl giggled and offered him a little shrug. "It's such a hard life, isn't it, having beautiful women constantly throwing themselves at you, begging for sex." Andy scowled, although the expression was done with amusement. "Agreed, Alcatraz it ain't, but it's still quite the change from my life six months ago." "Which reminds me, you have to be sure and call Xander tomorrow and fill him on all the changes that have happened here in the last week. He texted you yesterday offering his condolences about Matty, but hell, he doesn't know about how quickly your house has exploded. Maybe we should send him a picture of you in bed, surrounded by all your women, like a modern day Hugh Heffner." Andy started laughing at that, shaking his head. "Oh god, he's gonna fucking kill me. He had quite the crush on Emily a few years back, although I think he grew out of that. Lord, I'm never going to hear the end of it." "Well, it'll be something you two can use to keep your spirits up when you talk. Are you ready for Hannah to make her pitch?" He nodded. "Sure, she's the one who got this all started. Let's see who she thinks we should bring into the house." A few minutes later, Hannah strolled into the room confidently, although Andy was surprised to see her in her cheerleading outfit again, the first time she'd worn it again since she'd shown up to the house a few days ago. Andy found the outfit choice odd, but decided not to remark on it. "Two days enough time for you to think it over, Hannah?" he asked the Asian cheerleader, who smiled and nodded. "Totes, but I didn't know I was gonna have hella competition at the end of it!" Over the past few days, the one thing Andy had determined first and foremost about Hannah was that she was always operating at 110% energy. That's simply who she was. "It's all good, though. I think you'll vibe with my candidate, even if she's not immediately your type." Hannah picked up the remote from the table and clicked it, as a picture sprung to life behind her. The minute the image popped onto the screen, Andy was taken back a bit. "I'm fairly certain that taking on an entire cheerleading team would be well over the limit of you suggesting one person, Hannah," he laughed. The image behind her must have been from the spring of this year, as it was Hannah and her entire cheerleading team over at Woodside High, where she'd graduated from in May. There were fourteen girls in the photo, in addition to the coach, and they were completely varied in terms of size, shape and race, although he couldn't deny, they all seemed lovely. It took him half a second to find Hannah as her hair lacked the blonde highlights in the photo. "Not the team, sir," she said, clicking the button again, as the screen shifted, this time the only person on the screen being the cheerleading coach. "Just the woman running it. Tabitha Jefferson." Without all the other people on the screen, Andy could focus on the woman being suggested. She was an African American woman with milk chocolate colored skin around Andy's age, although she was in far better shape than he was. In the picture, she was in black gym shorts with an orange stripe and a large orange t shirt with the word "Wildcats" in highly stylized lettering across the front of it. She had straightened hair drawn back in a short ponytail that hung to the nape of her neck, and a friendly face, although her expression was one of shouting. "Coach Jefferson has been the cheerleading coach and P.E. Teacher for Woodside High for the last five years. She's whip smart, funny and really cares about us girls. When I was kinda a troublemaker, she'd pull me aside and give me a good talking to, tell me that she thought I was super smart, and that I was capable of anything if I'd stop fucking around and quit self sabotaging my own life. And she never gave up on me, and never let me focus just on cheerleading or the petty drama and shit a bunch of wound up girls get into with each other." Hannah pushed the button and the image changed again, showing a slightly younger Tabitha with her arm around a good looking African American man with much darker skin in military fatigues. "Just before she moved to Woodside, she was an Army wife, until her husband, Nicky, was killed in action in the Middle East. They'd only been married for about two years, and only together about four, but it still broke her heart. She moved across the country to live out here, closer to her mother, only for her moms to die last year due to lung cancer." Hannah pushed the button again. The new image also had to have been taken in the spring, just before the pandemic had set in. Tabitha had her arm around Hannah, and both of them were smiling, both of them in formal wear, this time with the blonde highlight in Hannah's hair. "She was one of the chaperons for senior Prom, and when she found out I didn't have anyone to go with, she made me go on my own, and I still had a great time. She drove by my parents house to drop off my diploma and told me to call her Tabby from now on, since I wasn't a student of hers any more, and that she hoped school would start back up soon, because she was feeling a little lost." The Asian girl sighed a little, her face contracting in sadness. "She's had a really rough go of it, Andy, between losing Nicky then her mom and now her ability to teach and be around people. I don't know a thing about what she likes sexually, so I dunno what to say about any of that, but she's a good person, the best person I know, and if I can give her just one little bit of happiness, then I fucking owe that to her." Hannah looked like she was about to cry, so Aisling reached over and took the girl's hand in her own, giving it a little squeeze. "Thanks Ash, I'm okay," she said, smiling a bit as if it might help her make it more true. "The person you most reminded me of when we were first met, Andy, was Tabby. You could've just fucked my brains out and not given a fuck about my feelings, but you didn't. You talked to me first, made sure I knew what I was getting myself into, when you so didn't have to, hell, I wasn't even expecting you to. I wanted to get back at that little shit Benny so fuckin' badly, but you wouldn't let me just charge into it without us talking it out first. That's the kind of thing Tabby did for me all the time, not letting me just leap into the first idea that popped into my head, but really making me think it all out. So I want to give something back to her, and I think that something could be her hooking up with you." "This whole polyamory thing isn't for everyone, Hannah," Ash said. "You think she'll be up for sharing Andy with all of us?" Hannah laughed a little, rolling her eyes. "Her last relationship was part of a throuple, so I totally wouldn't worry about it, Ash, although this one would be a little different." "Oh yeah?" Andy asked. "How so?" "Well, she was in a relationship with two bi guys, so she was used to having cock on tap." The busty cheerleader giggled a little bit. "But I know she's into girls too, because she refused to come into the locker room when we were changing. Said it was only respectful, but I saw that glimmer in her eyes that said she desperately wanted to peek, but wasn't going to, because that's what us girls deserved." "What ended their relationship?" "The two guys decided to move to Portland, and Tabby's mother hadn't passed yet, so she refused to leave her. They were all kinda in different headspaces anyway, I think, since Tabby never said another word about them after they left, so maybe she was kinda okay with it? Maybe it was just an easier way to end it than ending it? I dunno. It was all spring of my junior year." "Challenges you foresee?" Aisling asked. "Well, I dunno how she likes to fuck, so I dunno if you two can make that work for you or not, but I think you'd be okay. And I don't know if you're her type, so I don't even know that she'll say yes. You're a little less,” Hannah trailed off, trying to find a way to phrase what she wanted to say. "Less what?" Andy asked. "Less butch, I guess," Hannah giggled. "Dom and Mike were ultra cut, and Nicky was pretty buff himself, so I guess her type is a bit more ripped than you are, but it's not like I know everything about what kinda dudes she likes to bone. But without her being able to teach until, like, at least a year from now, I wanted to make sure she's not getting stuck inside her own head too much." Hannah clicked the button and the screen behind her changed to say "next: Jenny" on it. "Anyway, if I was you, I'd totally wanna fuck Tabby. Hell, I kinda wanna fuck her myself, if she's down for that. And she's a good person, and good people deserve to have good things happen to them in the world, so that's why I think you should invite her here. Thanks for letting me tell you all this, Andy. I didn't know how much I needed to tell someone this whole story about this amazing woman who changed my life, and I'm glad it's to the man who did the same thing." She stood up, came over and gave Ash a hug, then one to Andy as well followed by a sloppy kiss, before pulling back and heading out of the room, almost skipping in her step, making the skirt flutter a little each time. "So I know I said I wasn't going to offer you any opinions on all of this, love," Aisling said, "but I do want to make two exceptions. First, I think you should invite Tabby here. It means a lot to Hannah, maybe more to her than to any of the other girls involved, and I think Tabby seems like a fine match for you, based on what Hannah's told me." Andy nodded. "She was speaking very strongly from the heart, so I don't blame you. I won't commit to 100% saying yes right now, but I'll mark her down as a very strong likely, if that's okay." "Natch love," she said, squeezing his arm. "The other exception I want to make is to set you up for Jenny's pitch, and to tell you to tread lightly. Her pitch is for a staff person, but I suspect the person being pitched might want something more than that from you, and I think you should probably give it to her, but at her own pace. Jenny's got quite the tale to tell, and her friend has had a very rough life. I think even Jenny knows that if you bring this girl on, she's going to grow from staff to family member eventually, but that's okay with me, and all the rest of the girls, so keep all that in mind when she's talking, that we all know it's unsteady waters, and we're all okay with it, awright love?" He wasn't entirely sure what to make of that, so he simply nodded, giving himself a second to get his words in order. "She's the first staff pitch I'm hearing, but if you're telling me in advance that it's going to be different than all the rest, then that's good to know, and I'll keep it in mind." Ash smiled, kissing him on the cheek. "I think you'll like who she's pitching anyway. Has a completely different tone than anyone else you're gonna hear about today, and if I'm honest, I'd love ta meet her myself." Just as she was saying that, Jenny opened the door and made her way into the conference room, moving to sit down opposite them, her warm comforting smile well set on her face. Jenny hadn't chosen to dress up more than her usual attire, looking like a plump Martha Stewart, as she folded her hands on the table, just over the remote. "Thanks for letting us do this, sir. None of us had even thought about this until you and Ash told us about it, and the fact that you're letting the staff pitch as well, gosh, that's just the sweetest thing. My story's gonna be a little bit of a rollercoaster, so I hope you don't mind, sir." Andy chuckled, leaning back in his chair a little bit. "Fire away, Jenny." Jenny picked up the remote and clicked on it, as the image behind her changed to a much younger one of her and another woman, really more of a girl at that point, what had to be at least a decade ago. Jenny was thinner then, wearing an oversize P!nk t shirt, with her arm around a Latin girl, a little less thin, with massively blown out hair, wearing a red tanktop with a sheer mesh black shirt over it. The two girls were laughing in the picture, each holding up a red Solo cup that Andy suspected held alcohol that neither was old enough to be drinking at the time of the photo. "This is me with my college roommate, Alexis Coleman, better known as Lexi. We were both freshman at UCLA when we were randomly paired together to share a dorm room together at Hendrick Hall." The image changed again, and showed the two girls playing beer pong at some Greek event. "I'd just moved out here from Cleveland, and she'd just moved here from D.C., and so we became best friends." "You didn't go to culinary school?" Andy asked. "You're such an excellent cook, I find that impossible to believe." Jenny blushed a little. "Thank you, sir, but I did, after I got my Bachelor's degree in art history. I had wanted to become an art custodian, but couldn't seem to make it work, so I went to culinary school in SF after giving up on the art world." "And Lexi?" Ash asked. "What was she majoring in?" "Criminal justice," Jenny said, clicking the button again to show an image of Lexi, a little older, in a bikini out on the Santa Monica boardwalk, on roller skates that she looked a little unsteady on. "I know she looks like a Victoria's Secret model, but she was determined to get into law enforcement during college. She also minored in political science and theory, as well as picking up several languages along the way. I know she speaks Spanish, French, German, Russian and Portuguese, and knowing her, she's probably picked up a few more since then." "All of this has to be a while ago, though, Jenny," Andy said. "What year did you two graduate?" Jenny pushed the button again to show a graduation of the two of them together, holding up their diplomas with big smiles. "2007 sir, and I realize I'm giving you a bunch of background, but I think it's very important that I do, so you understand who Lexi is, and how she's a sweet, adorable person, despite the rest of what I'm about to tell you." Andy leaned forward a little bit. "As a professional storyteller, Jenny, let me tell you that's a hell of a way to perk your audience's interest. Go on." "Yes sir," she said, clicking the button to advance the image again. This time, Lexi was a few years older, dressed in more of jungle wear,  thick pants, a heavy shirt with a vest on, and her hair pulled back tightly. The background was thick trees and dirt, with sunlight peeking through. Of more note, however, was the AK 47 slung over her shoulder. "In her last year of college, Lexi was recruited to join the CIA. My details about this period of her life are very unreliable, but I think she was training with the agency for another year or two, and then served as a combination of analyst and field agent for most of the next decade, primarily in South and Central America, until 2017." The next image took Andy a little aback, although Ash had clearly seen it before. It was relatively recent, Jenny and Lexi together, in the kitchen of some restaurant or hotel. Both of the women were older than they were in the earlier photos, and most notably, Lexi had some significant scarring along part of her neck and the bottom left part of her chin line, although it looked as though the scarring was at least a few years old. "I don't know what happened to Lexi in 2017, but it must've been particularly gruesome. She couldn't tell me how she got the scars, only that she got them in the service of her country, and that she regretted how they were keeping her out of field work, because they were too identifiable. She'd been saddled with desk duty, and in 2018, she finally quit the CIA." The image jumped again, and this time Lexi was in a dark suit with sunglasses, opening a door for some Middle Eastern shiek. "She tried her hand at personal protection for a while, but eventually gave up on that and just became a mercenary, drifting through private security firms, independent contractors who go where the money and the work is. Just before the virus set in, she'd returned to her place in Los Angeles from a six month tour as part of a PMC in Afghanistan, and she was shaken. She said she felt like her life was a mess, she didn't know what she was doing with it, and felt like she was just a giant burden on her friends and family." With another click of the button, a new image of Lexi popped on the screen, her at a gun range, the whole image practically the still from an action movie. "What I'm suggesting is this, sir. I think you should bring Lexi into the house to be your driver and personal security." Andy was about to say something when Jenny raised her hand to silence him. "I know what you're about to say, sir, and frankly it's bullcrap, pardon my French. With the small population of men remaining left in the United States, every single one of you has suddenly become a V I P, and you need to think not just of your own health, but the health of all the women who are dependent on your health for their own health. If something happens to you, you have over a dozen women right now alone who suddenly run the very real risk of dying. Being that my health is fundamentally based on yours for the time being, I know I would feel safer having Lexi watch out for you." Andy scratched his goatee for a long moment, realizing that every single thing Jenny had said to him was true, making him a little ashamed of how cavalierly he'd been treating his own health, the ramifications of it not having fully sunken in until this very moment. "You are completely justified in that thought, Jenny, and you are right, I had not been giving it the diligence it deserved." "Lexi has some heavy scars from whatever accident sidelined her at the CIA. They cover just a bit of her face, but almost a third of her neck and down to her collarbone. In spite of that, I think she's still a stunning woman, and I still wish she was bisexual, because I would do her in a heartbeat, but she only likes men. I know, because we fooled around together freshmen year, and the next morning, we woke up with very different perspectives on it. It's never gotten in the way of our friendship, though, so you don't have to worry there." "Scars only add character, they never remove it," Andy said, quoting a line from one of his books. "They're a point in her favor, not against it." Jenny's smile widened a bit more at that, as if she was proud of Andy for saying it. "That's how I feel too. She was pretty adventurous sexually in college, so I don't think there would be any deal breakers between the two of you there. The two red flags I feel obligated to bring up are these. First, she has a bit of PTSD, so she can tend to be a little jumpy from time to time, and likes to keep as much of her life as she can to routine, because it helps her feel organized about all of it. I don't worry about her having a full breakdown, but she gets stressed by firecrackers on the fourth of July, so there's clearly some strain still going on there." "I think New Eden is about as far from a warzone as you can get, Jenny." "Sure, but we won't be locked in here forever, sir. And your family already includes two women who are actresses known to love doing action films, so if you go to visit them on sets, you'll need to be aware of Lexi's elevated stress levels when you do." "That's entirely manageable," Andy said. "What's the other red flag?" Jenny frowned a little bit, looked to Ash, who nodded, then looked back to Andy. "The other red flag is that I suspect she's going to want more than a staff relationship with you at some point. I don't know that for certain, but Lexi is a diehard romantic, and when she finds out that so many men have died, it's going to hit her very hard, because she's always dreamed of having her own prince charming, someone who will love her for her, through thick and thin. I think she'll be able to get past the idea of sharing you with lots of other women, I think she'll be okay with you dividing your time or having multiple people in your bed, but I think she's going to want to forge that emotional connection with you like your partners do, and that's more than what you asked us for in terms of suggesting staff. She will absolutely be the best bodyguard you could ask for, and I don't think there's a better driver I know. But the terms Ash laid down were pretty clear,  staff should only recommend staff, not partners, and I think Lexi might well end up being both, so I'm hoping that's okay." "As I told ya when you pitched her t' me, Jenny," Ash said, "sometimes exceptions have to be made for exceptional people, and Lexi seems like a hell of an accomplished and talented woman. If Andy's okay with it, the rest of the house will be okay with it." Andy smirked a little bit. "No pressure or anything, but it's fine. And you're right, I hadn't been thinking about how much my health impacted so many people until right now, so it's important that I give that consideration. She seems like a lovely woman, and you speak of her very fondly, so while I'm not making any final decisions until I've heard from everyone, I think you wouldn't be wasting your time if you wanted to start crafting a video invite for Lexi." Jenny jumped up and ran around the table to hug Andy tightly, crying a little bit. "Thank you so much, sir. When I talked to her on the phone last week, she told me how much she wished she could meet a nice man just like you, so I just know she'll say yes. I already know she thinks you're cute." "Don't tell anyone else about this, though," Ash said. "All the staff decisions are being made independently from the family member ones, and while I know all the girls were rooting for Lexi to be brought here in some regard, not a word to anyone, not even Katie, until it's final, yeah?" Jenny pulled back and wiped the tears from her face, nodding so quickly Andy was afraid her head would roll off. "Yes. Got it. Very clear. Understood, ma'am. Sir. And thanks again." The portly girl made her way out of the room without even remembering to push the button to advance the screen to the next person, leaving Andy and Ash alone in the room. "Okay, Mr. Rook," Ash said to him, "five minute break. Stand up, walk around, stretch a bit. I'd ask if you wanted to squeeze in a quick shag, but I had me turn yesterday, so I'm good to wait a few more days. Wouldn't want to deprive some of the other girls of getting their itches scratched." Andy stood up, pulling one arm behind his head, then the other, stretching out. "Four presentations down, eight to go,” Chapter 25 After a handful of minutes stretching, Ash sent a text message for the next girl to make her way up. Andy had turned his notes over so that Aisling couldn't look at them, and he smirked a little, noticing her frowning at the back of the legal pad. "You said you didn't want to influence my decision, so I don't know why you should want to look at my notes, Ash." They had built a wonderfully natural teasing rapport with each other over the past few months, so Aisling knew he was joking with her, but was willing to roll with him. She grinned up as she reached across the table to push the button and advance the slide. "Next: Katie." The redhead moved to sit back in her chair, and shrugged in his direction. "I'm mostly just curious how you're reacting to what you've heard so far, and how your opinions differ from mine, which I'm sure they will, here and there. I've heard all these pitches a couple of times, so it'll be interesting to see how many predictions I get right." "Did you write them down?" "Well, no," Ash said. Andy grabbed his yellow legal pad and ripped out a single sheet from the bottom of it, sliding it and his pen across to her. "Alright, predictions then. Write them down now. Don't show them to me, but fold up the paper when you're done. We can have whoever's after Katie bring us an envelope to seal it up. Just around the time that Aisling was folding up the sheet of paper, Katie walked into the room, confident in her stride. Andy cocked his head to one side as she walked in the room. The Hispanic woman was, as it seemed she always was, wearing a button up shirt underneath jean overalls. "Do you own other clothes besides overalls, Katie?" he asked her. She stuck her tongue out at him, which made Ash giggle again. "I can be girly and shit, sir, but I mostly keep that for Jenny. How're the presentations going so far?" "You know the rules, Katie," Aisling politely scolded, "no talking about anyone else's pitch until the very end." Katie winked at her, shrugging a little. After Andy had settled her nerves about keeping a level of removal between him and her and her wife, Katie had relaxed massively and grown into a more comfortable relationship with the rest of the house. "Had to try. Anyway, let's get this fucking show on the road!" She grabbed the remote in her calloused hand and clicked the button as the screen behind her changed to an image of a slightly matronly looking woman in her early 40s, dark chocolate hair up in a bun, skin just slightly olive, some mix of European heritage that surely had to include either Italian or Spanish. The woman on screen wasn't overweight, but was certainly the most bulky woman that had been on the screen thus far, not fat, simply hefty. "This is Doctor Morgan Fitch. She's a general practitioner in Los Altos who also dabbles in pediatrics. In talking with everyone in the house, it's clear at some point, you are going to be in dire need of a nanny around this place, and having one who's also a damn doctor just seems like smart thinking to me. By this time in a couple of years, this house is practically gonna be a little city, so you need to make sure all the major staples are taken care of. Some of the girls will wanna be full time mommies, no doubt, but for the rest, you're going to want to have child care. If you need that anyway, why not have that person be a doctor?" "How do you know Dr. Fitch?" Andy asked. Katie blanched a little bit. "She's kinda an ex of mine." She raised her hand immediately, a sheepish smile on her face. "We didn't part on bad terms, promise! At the end of the day, she was into the whole polyamory thing, and I wasn't, so we split, but remained good friends. That was five years ago, just before I met Jenny, so it all worked out okay in the end. She's had relationships on and off since then, but nothing's stuck. She's mostly a lesbian, but doesn't mind the occasional bit of cock here and there, so I think she might be a good fit for a staff member. She once told me that she likes to fuck men, but never gets emotionally attached to them the way she does to women, and what with her being staff, she'd be okay to pursue a female partner to take care of her emotional needs." "What makes you think she'll want to join the household?" Ash queried. "Morgan loves constantly shifting problems, and this house is like nothing I've ever seen before. Even before you start spawning, you're gonna need a doctor to make sure your family is in the best condition possible. Until you're having kids, she can staff a clinic in town on a volunteer basis, so she's getting settled here in the mean time. She's bored with the people in Los Altos, and we've always been good friends, so I think knowing I'm here would make her more likely to come aboard." "Challenges you anticipate?" he said. "She'd be the oldest person in the house at 46, but I think it gives her wisdom. Also, you might find her a bit, blunt, until you get used to her." "How blunt?" Katie tried to hide a little smile, shrugging, as she pushed the button to advance the slide to a screen reading "Next: Lauren" in friendly white letters. "Subtle she ain't, sir. I have never met anyone more direct in my life. I've always been a little thankful that she wasn't my doctor, because her bedside manner is more than a bit lacking. But sometimes you need someone to just slap you upside the head. Sir. We all do. Morgan would fill that role. And if she ever gets too blunt for your liking, you can tell her, and maybe she'll dial it down a little bit, or realize that she might've once gone too far. She's direct, but she's never intentionally mean. And even if you don't think Morgan's a good fit for here, and I can completely respect that if that's what you decide, I still want to stress that you're going to be in dire need of a nanny here at some point soon, so to keep that in mind moving forward." "Point taken and noted, Katie. Anything else you wanna say?" Katie brought her finger to her lips, considering for a moment, then slowly stood up. "Just one thing. I know Jenny brought you her old roommate Lexi as a candidate, and I want to throw my weight behind that, even if it's at the cost of my own candidate. I would've not pitched someone else if I could've pitched Lexi twice, y'know what I mean? Lexi's had a shitty go of it and I desperately want her to be happy, and I really think she can be here." Andy chuckled a little. "Unorthodox, but sure, I'll keep it under advisement. Alexis did seem like an excellent candidate, so we'll see how it goes." "Thanks sir! Enjoy the rest of the cunt parade!" she laughed, heading out of the room. Ash shook her head at him with a smile. "I have no idea how you can be such a good poker player with a poker face like that." He grinned, giving her a saucy wink. "It's easier when you don't give a shit about your opponents. This is family, so I don't have to stay so stoic. Besides, I know Jenny and Katie are close, so it's okay to let them share a little secret on my behalf." "Oh we've all got our little secrets, Andy. If you're nice, maybe I'll even let you in on one eventually." He tsked her in jest, waggling a finger in her direction. "My girls are keeping secrets from me? Heaven forbid, what next?" "What's next is Lauren, and frankly, I will probably be spending this entire presentation with my hand over my mouth, desperately trying to stay quiet, and likely failing miserably." Aisling had a strange grin on her face that told Andy this next one might be a little unusual. He didn't have long to consider it, though, as the door opened and the statuesque Lauren strode into the room decked out in a workout track suit with the 49ers logo on it. "Hey Andy, Ash. Thanks for letting all of us do this. I can't tell ya if I'm presenting my candidate to you on a lark, because I think she's actually a good idea or because of the girl herself. Maybe some combination of all three. So let me just get right down to brass tacks," the Aussie said, as she moved to sit down across from them. She picked up the remote and clicked the button as the screen sprung to life. On the screen was an image of a 49ers cheerleader, a fit woman with a large blonde mane of hair like sun dried grass, bubblegum pink lipstick and a smile that was so wide Andy wondered if it hurt when she finally let her face relax. She was pretty in a sort of pageant kind of way, although he suspected she didn't look quite so forced in regular photos that weren't taken from the 49ers website. "This is Jade Dillon. She's been a cheerleader for the 49ers for about three years now, and is literally the most optimistic person I have ever met in my entire life. She is bubbly and chipper and all smiles even at the worst of times. When the pandemic set in, she sent the entire 49ers organization an email reminding them that adversity is simply opportunity in disguise. No lie, Andy, she is completely unflappable in every way possible. She's, she's like a golden retriever in a person! Peppy and enthusiastic and always full of confidence." Andy looked over and saw that Ash had, indeed, both of her hands over her mouth, trying to hold in her desire to laugh, but he could still hear tiny giggles threatening to escape. He looked back to Lauren, a slightly quizzical expression on his face. "I can't tell if you admire her for that or if it drives you crazy." "Both!" Lauren said, throwing up her hands, laughing at herself. "It's infuriating! Even when she was kneeling in protest alongside Colin Kaepernick, she was still smiling about it. I don't know what to do with her! I mean, I get it. She's a kindergarten teacher as her day job, so pennies on the dollar that's what helps her keep all that energy up, but strewth, I just don't know how she does it! I mean, she comes from money, so I imagine that's gotta help." "Oh yeah?" The tall blonde tanned Aussie nodded, pushing the button to show Jade in a more normal setting, in an evening dress standing next to an older gentleman who Andy knew he'd seen somewhere before. "Her daddy is Cormack Dillon, one of the cofounders of Bindr, that teleconferencing tool everyone's using these days, but she's sort of tried to distance herself from 'er daddy over the last few years. An', in a 'ain't it a small world' moment, Cormack Dillon was the guy Katie used to work for before she came here, so she and Jade know one another already." "I could've asked Katie about her then," Andy lamented. "Shame she was just here." Jade looked much more lovely without the pancake makeup, her blonde hair a waterfall of curls, although Andy was also taken aback for a moment, reflexively trying to estimate how much that necklace she was wearing must have cost. After a second, Andy recognized where the photo was taken “ at the prestigious Palace of Fine Arts, where every year the Silicon Valley elite held their own private high end gala. Lauren pushed the button again and the image changed to Jade in more casual clothes, sitting with a handful of other girls in some sidewalk cafe overlooking the Pacific ocean. She had to be under thirty. There was no denying she was fit and lovely, although Andy did wonder if growing up steeped in money had warped her in some way. "Well, you kin ask her before make your mind up. She might have some things to say to sway your mind one way or another, but I simply gotta tell you this one thing, because it is first and foremost the reason I want to bring her to you,” Aisling looked like she was ready to turn blue, trying to hold in her breath and her laughter, her face scrunched up, actual tears rolling down her cheeks, all to Andy's confusion. Lauren pushed the button again and the photo zoomed in, showing just Jade now, laughing and smiling. "Jade Dillion,” She pushed the button again and the image of Jade suddenly had a very large cartoon cherry resting on top of her head. "...is an honest to god twenty six year old virgin." At that, Aisling couldn't help herself, and started laughing furiously, which only made Lauren grin even wider as Andy kept looking between the two of them, wondering desperately if they were putting him on. "It's not for religious reasons, an' it's not something she goes out of her way ta advertise, hell, I doubt very many people even know that she's cherry. But I went out drinking with her and the rest of the Gold Rush girls one night after an away game, and Jade got pretty hammered so I had to help her back to her hotel room. And when I was holding her hair back while she chundered in the dunny, she told me that she'd never lost her virginity, and that boys suck, and sh

Jeff 'Chalkx' Fox and Daniel 'Gumby' Vreeland are back in your earholes with their LFA 211 betting guide! North America's largest regional promotion, LFA, heads to Upstate New York on Friday, hosting LFA 211 in the Seneca Allegany Resort & Casino in Salamanca, New York. It's a very solid fight card, with the vacant LFA Women's Bantamweight Championship on the line in the main event. The boys have your preview and all the winning plays. Listen in and tag along!Time Stamps:0:00 - Intro4:05 - JaCobi Jones vs Shovkhal Churchaev7:50 - Lucas Seibert vs Gustavo Kruger13:24 - GiGi Canuto vs Flor Hernandez17:04 - Phumi Nkuta vs Cody Davis24:07 - Bia Mesquita vs Sierra Dinwoodie Exclusive SGPN Bonuses And Linkshttp://linktr.ee/sportsgamblingpodcastFollow The Sports Gambling Podcast X/Twitter - https://x.com/GamblingPodcastInstagram - https://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastFollow The Sports Gambling Podcast HostsSean Green - http://www.twitter.com/seantgreenRyan Kramer - http://www.twitter.com/kramercentricGambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)

Jeff 'Chalkx' Fox and Daniel 'Gumby' Vreeland are back in your earholes with their LFA 211 betting guide! North America's largest regional promotion, LFA, heads to Upstate New York on Friday, hosting LFA 211 in the Seneca Allegany Resort & Casino in Salamanca, New York. It's a very solid fight card, with the vacant LFA Women's Bantamweight Championship on the line in the main event. The boys have your preview and all the winning plays. Listen in and tag along! Time Stamps:0:00 - Intro4:05 - JaCobi Jones vs Shovkhal Churchaev7:50 - Lucas Seibert vs Gustavo Kruger13:24 - GiGi Canuto vs Flor Hernandez17:04 - Phumi Nkuta vs Cody Davis24:07 - Bia Mesquita vs Sierra Dinwoodie Exclusive SGPN Bonuses And Linkshttp://linktr.ee/sportsgamblingpodcastFollow The Sports Gambling Podcast X/Twitter - https://x.com/GamblingPodcastInstagram - https://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastFOLLOW The Hosts On Social MediaJeff Fox - http://www.twitter.com/jefffoxwriterDaniel Vreeland - http://www.twitter.com/gumbyvreelandShow - http://www.twitter.com/sgpnmmaGambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)

When Jenny moved back into her childhood home in Upstate New York, she already knew the place had a history—after all, it once belonged to her grandmother and great-grandmother, both now gone. But what started as strange noises and the occasional cold touch quickly escalated into something much darker after the birth of her son. From eerie shower encounters to footsteps in the night that stopped just inches from her head, Jenny's experience turned from unsettling to outright terrifying. In this episode, she shares the night something invisible invaded her space with one clear intention: to make her afraid. If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber. Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories

Hello friends!We're in Upstate New York for a wedding this weekend, but that can't stop us from bringing you a new Swoontower, live from the car, right off the dome! Edited in a hotel room, the audio quality isn't the best but we do some Celly Ratings, a deep-dive on THE PICTURE, and of course, we find out the Man of Steph's Jersey.We can't wait to be back in the studio at home, but I think this was better than nothing - what about y'all?Support the show

This week, we're revisiting a standout episode from our Best Of series, featuring guests Jenn and Joe Delle Fave.Jenn started out as a middle school English teacher while Joe was stuck working at a car dealership in Upstate New York. Over time, they slowly started chipping away at their real estate goals through the use of creative financing and the rent to own strategy. What started out as a 1 month long trip to Florida turned into them taking 45 days to pack up their lives in New York, sell their primary residence and permanently move down to Florida, where they now homeschool their 2 kids while pursuing their real estate goals in warmer weather. As host of the Creative Finance Playbook Podcast, they help others use creative financing methods to help them achieve their real estate goals by buying rental properties without banks.Follow Jenn & Joe Delle Fave

Today I talk with Madi Johnson. If you don't know her already from STR Book Club and her growing brand, For The Love Of Upstate (FTLOU), you may remember her from episode 96 where we talked about how Madi's favorite deals are "the ones that don't pencil in AirDNA". When we last had her on No Vacancy in February 2024, Madi's idea of going all in on the Upstate NY market was just a gut feeling, but 15 months and 4 live properties later, she has proven her intuition true – this market, and her approach to it, is CRUSHING IT. Some quick stats: FTLOU is outperforming in winter 4x market projections Their summer months are outperforming their own high-end revenue goals by 30-40% Their social media presence has exploded, landing Madi over $18,000 in free furniture for their listings And over $5,000 in sales commission through her affiliate shop Over 600 DMs looking to book FTLOU properties directly I'm also so excited to announce that I'm now working with FTLOU to help find partners for their growing portfolio!!! If you're interested in partnering on our current or next deal, fill out this investor interest form. INVESTOR DINNER SERIES - Austin, TX | Wed, June 25th | 6:30-9pm Apply for our Austin dinner here!

It's the grant-giving season, and Randi and Sara are talking all about how those grant funds are managed and allocated at the Community Foundation. Plus, stay tuned til the end to find out what they're looking forward to in June! 

Piper speaks with top trainers, Ken & Emily Smith of Ashland Farms. Brought to you by Taylor, Harris Insurance Services.Host: Piper Klemm, publisher of The Plaid HorseGuests: Ken and Emily Smith are the owners and operators of Ashland Farms, based in Wellington, Florida, and Lexington, Kentucky. Both Ken and Emily grew up in the industry; Ken as the son of trainer John Smith in Upstate New York, and Emily as the daughter of equine veterinarian Scott Traphagen in South Florida. Ken and Emily worked for Howard Lewis at the Chagrin Valley Hunt Club before launching Ashland Farms in 1993. Now one of North America's top sales barns, Ashland Farms has produced many national title-claiming riders.Subscribe To: The Plaid Horse MagazineTitle Sponsor: Taylor, Harris Insurance ServicesSponsors: Purina, Foxhall Equine and Great American Insurance GroupJoin us at an upcoming Plaidcast LIVE!

Send us a message!In this episode Dana interviews food service director Hayley Mielnicki, MS, RD.Originally from Upstate New York, Hayley has been a Registered Dietitian for 6 years. After completing her undergraduate degree in Culinary Arts from Johnson & Wales University in Providence, Rhode Island, she continued her studies at Syracuse University, completing her Dietetic Internship in 2019. Upon graduation, Hayley accepted a position at Oneida-Herkimer-Madison BOCES as the School Dietitian where she focused on menu planning, allergies/special diets, recipe testing, nutrition education and social media promotion for 16 school districts in the Central New York area. In August of 2023, Hayley was promoted within OHM BOCES to the title of Food Service Director at Utica City School District where she oversees the day to day operations of the National School Breakfast and Lunch Programs, After School Snack Program and CACFP Supper Program.Connect with her on Instagram or Tik Tok at @healthbyhayl

GonzoFest Gathered: Music Legend David Amram, Hunter S. Thompson and those UFOs Curtis Robinson and Christopher Tidmore podcast from GonzoFest in New Orleans with special guest David Amram, who performs at the event and talks about his time with Hunter. That's right. Hunter, David Amram and their real-life link to UFO in Upstate New York. If that's not teaser enough for you, wait until you hear what he has to say about New Orleans being called a "Caribbean city," -- spoiler alert: Mr. Amram, at 94 years young, has a lot of personal history to back his arguments.

This week on the podcast we are joined by Excell Partners CEO, Theresa Mazzullo, to discuss her company's efforts to bring new tech companies to Rochester and the surrounding area. She shares some of her favorite investments and reflects on why these investments are crucial for bolstering the economy of Upstate New York.

Jeff, whose humble beginnings growing up in Upstate New York, turned his service into a 32 year career and was instrumental in closing out the Cold War. He attended Sienna College, then after 9/11, headed to Iraq with the Polish Army, and then to Afghanistan.Our library of shows can be found at www.veteranscornerradio.comJoin us on Facebook at the page Veterans Corner RadioYou can contact our host Joe Muhlberger at joseph.muhlberger@gmail.com

ON THIS EPISODE OF THE UPSTATE GOLF GUYS PODCAST IT WAS JUST A ONE ON ONE WITH UPSTATE ANTHONY AND DIRECTOR OF THE NEWLY FOUNDED GOLFWEEK AM SENIOR TOUR DON FRAME! ANTHONY ASKS DON SOME BASIC QUESTIONS ON HOW TO GET INTO THIS GREAT TOUR! THIS IS DONS 4TH YEAR AND ANTHONY'S 3RD YEAR IN THE GOLFWEEK AM TOUR AND THEY KEEP COMING BACK FOR MORE BECAUSE IT IS SO ADDICTING! DON THOUGHT OF STARTING THE SENIOR TOUR JUST BECAUSE HITTING IT A LONG WAY DOESN'T COME EASY AS YOU GET OLDER! SO YOU PLAY FROM A LITTLE CLOSER TO THE HOLE. ALSO THERE REALLY IS NOT A SENIOR TOUR ANYWHERE AROUND THE NY AREA! DON TRULY HAS A MASTER PLAN TO RUN A GREAT TOUR!!! TUNE IN TO HEAR EVERYTHING THE GOLFWEEK AM SENIOR TOUR HAS TO OFFER!!!! TO SIGN UP GO TO Senior Amateur Tour "FIND A TOUR NEAR ME" AND JOIN UPSTATE NY! OR CLICK THE QR CODE ON THE YOUTUBE VERSION! HOPE YOU ALL ENJOY AND SIGN UP NOW!!!!! THE UPSTATE GOLF GUYS HAS A NEW SPONSOR!!! ⁠⁠⁠⁠⁠⁠⁠⁠88Links Golf⁠⁠⁠⁠⁠⁠⁠⁠ SHOE DOG!!!! THANK YOU SO MUCH DAVE FOR JOINING THE TEAM AND BELIEVING IN THE GUYS! CAN'T WAIT TO TRY THOSE SHOES ON THESE FLAT FEET!!!! USE "UPSTATE20" AT CHECKOUT FOR A NICE DISCOUNT ⁠⁠⁠⁠⁠⁠⁠Trouble Off The Tee | Premium Golf Hats for Modern Golfers⁠⁠⁠⁠⁠⁠⁠ Every hat comes with a built-in QR code that unlocks the ultimate Spotify Golf playlist.  These tunes are as smooth as your swing… well maybe smoother. TROUBLE OFF THE TEE- USE "UPSTATE20" AT CHECKOUT ⁠⁠⁠⁠⁠⁠⁠⁠Swimming Pool Repair Experts- Latham, Albany, Troy, Saratoga NY⁠⁠⁠⁠⁠⁠⁠⁠ ANYONE THAT NEEDS WORK DONE ON YOUR POOL. OPENINGS. CLOSINGS. WORK ON THE POOL PUMP SYSTEM. CONTACT JIM AND TELL HIM THE UPSTATE GOLF GUYS SENT YA AND I PROMISE HE WILL HOOK YOU UP!!!!!! CONTACT JIM AT 518-858-2587 FOR THAT WORK ON YOUR POOL BECAUSE WHATS BETTER THAN A DIP IN THE POOL AFTER A LONG ROUND OF GOLF IN THE HOT SUMMER SUN!!!!! And can't forget my man Uncle Paulie...Be sure to check out ⁠⁠⁠⁠⁠⁠⁠⁠Lombardi Golf⁠⁠⁠⁠⁠⁠⁠⁠ Putters, Lombardi Putters are built above the rest but cost less.... Making golf more accessible one putter at a time.... Be sure to use code "Upstate" at check-out to save a hefty discount!!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest, Jordan Egelston, is a former nurse and mom of two who now runs a fully booked social media management business serving rural small businesses in Upstate New York.In this episode, we talk about what's really working for local marketing in small towns — and how Jordan proved you can build a thriving business, no matter how rural your area is.Tune into this episode to learn:Why most rural business owners aren't seeing traction on social media -- and what to do insteadThe mindset shifts Jordan made to go from self-doubt to fully booked (and what finally made it click)Why living in a rural town doesn't have to limit your income, success or impactMentioned in this episode:Work with me inside The Localpreneur AcademyClick here to book a free consult call with LeslieFollow me on Instagram @‌lesliepresnallDownload my Free Guide: How To Grow Your Local Instagram FollowingFollow Jordan on Instagram @jordanegelstonFollow Jordan on Facebook at Uniquely Jordan MediaIf you're ready to grow your local business and bring in a steady stream of clients, you need to check out The Localpreneur Academy. Click here to join me inside.Rate, Review & Follow:“I LOVE listening to the episodes, especially since they're focused on local businesses and it's not just generic marketing advice.” If you love the show too, please leave a rating and review. This helps me reach more people just like you who want to reach more local people and create a business they love.CLICK HERE TO BOOK A FREE CONSULT CALL

This week we decided to come clean and admit that, based on some of the amazingly detailed emails we've received since starting The Garden Mixer, our listeners are very much smarter than we are.We're dipping into a few of these [surprisingly polite] messages to bring their plant picks, techniques, and general wisdom to everyone.Featured: Garden writer Kathy Purdy from Upstate New York, Paul Westervelt, Head Grower at Saunders Bros. in Virginia, Tim Calkins, plantsman & galanthophile also from Virginia.Matt Mattus, Senior Director of Horticulture for AHSAre our listeners smarter than us? Oh hell yes.(That should help to earn our explicit rating.)_______________________________________Be sure to hit the subscribe button so we can keep you smiling while you hit the mess [your garden] out there.⁠The Garden Mixer |Podcast on Spotify⁠Full Show Notes at ⁠The Garden Mixer Podcast's Substack⁠________________________________Socials – Pick Your Platform:Follow us on Instagram ⁠@thegardenmixer⁠Indulge us on TikTok ⁠@the.garden.mixer⁠ Spar with us on X ⁠@gardenmixerpod⁠“French Bistro” theme by Adieu Adieu. License D0LZBINY30GGTBBW

NFL Schedule Release Party | Breaking Tables:8:30pm, Tune in for instant reactions and win predictions of our 2025 schedule release!#BreakingTables #BillsMafia 

Recollections of a Security Guard; That Time I Held a Kidnapper at Gunpoint; An Anonymous Family Tale; Ghostly Encounter at the St. Augustine Lighthouse; Don't Fight the Freeze; and Cryptid in the Cemetery Woods in Upstate NY. Get your tickets to join us for CrimeWave at Sea 2025 - https://crimewaveatsea.com/sinister Click here to submit your odd but true stories. Click here to sign up for our Patreon and receive hundreds of hours of bonus content. Click here to leave a review and tell us what you think of the show. Please consider supporting the companies that support us! -To get your twenty percent off all IQBAR products, plus get FREE shipping, text CREEPY to sixty-four thousand. Text CREEPY to 6-4-0-0-0. -Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code CREEPY. -Head to GiveHugz.co and use code “CREEPY” for 20% off your first order.

Today, on the Hudson Mohawk Magazine, Mark Dunlea continues his coverage on the climate activist demonstration held at the New York Capitoll on May 7th. Then, Willie Terry continues his conversation with the Northeast New York Coalition for Occupational Safety and Health about the organization's community outreach. Later on, Sina Basila Hickey talks about the Sanctuary's upcoming Cybersecurity workshop with web developer Dan Phiffer. After that, to celebrate Asian American Pacific Islander Heritage Month, Lian of AAPI Heritage 518 joins us in studio to tell us about the organization and what this month has in store in the 518. Finally, Andrea Cunliffe sits down with the Founder and Artistic Director of the Black Theatre Troupe of Upstate NY to reflect on their progress over the years. Co-hosts: Jacob Boston & Richard Sleeper Engineer: Jalaya Reid

Hello, music fans... It's time for Episode 99 of the RepostExchange podcast! Join Jaz as she curates a selection of hers and our members' favourite tracks coming through https://repostexchange.com , covering a range of genres and styles. Also featuring an interview with Upstate NY-based artist, Blane Bent... Re-Ex members should keep their ears open for a code which will unlock an exclusive discount or free credit pack for use on the platform. All episodes are now available on Spotify & iTunes! iTunes: https://podcasts.apple.com/gb/podcast/the-re-ex-podcast-the-freshest-music-on-the-planet/id1462895235 Spotify: https://open.spotify.com/show/2c9WM6PVgx4UCFQXbUA62w?si=zlbVt0ZwQtSTaMQou9fYZA TRACKLIST: [INTRO] Beat Laudan - Evocator (Original Mix) @beatlaudan Cold Hearted Faction - Cruising @cold-hearted-faction Jeprdy - Showdown pt 2 @jeprdy RYJ.CR8 - Rolled @ryjcr8 ***CHART RUNDOWN*** RMA - Focus (Radio Mix) @rmamusiccom Foba_Bett - go HARD @fobab3tt Giuliano Rodrigues - Every Dub Movement @giulianorodrigues ***INTERVIEW WITH BLANE BENT*** Mir Blackwell - Super Saiyan 4 @diggzdaprophecy Blane Bent - Falcon Punch @blanebent Hakeem - 6:11 In BOI | Boise Resolve @hakeemprime Syante - Downhill @syante1

(May 8, 2025) Dozens of prisons were built in Upstate NY during the boom decades ago, but now the prison bust is impacting rural economies; in today's North Country at Work story, we talk to a couple trying to make a difference amid the Adirondacks' housing shortage by investing in long-term rentals; and the Strand Center for the Arts in Plattsburgh will hold its second artisan market of the year this Saturday.

Jean-Remy Monnay founder and Artistic Director of the Black Theatre Troupe of Upstate NY is in conversation with Andrea Cunliffe of the Hudson Mohawk Magazine. They reflect upon the progress of BTTUNY over the years, its building and success of this theatre company. Congratulations and recognition with the recent award from the City of Albany's Commission of Human Rights to Jean-Remy for “Fostering a climate of mutual respect tolerance and understanding among all groups living and working in the city” They recap the success of this recent season and look forward to the opening of the seasons final production of “Eclipse” directed by Jean-Remy Monnay. “Equilipse” May 29th through June 8th at Capital Rep in Albany. For more information go to Blacktheatretroupeupstateny,org.

This week I talk with Eric Moeller from Freewyld – a hospitality brand featuring a boutique collection of cabins in Idyllwild, CA, but soon expanding to other nature-based locations across California! Eric took an incredibly unique approach to building Freewyld. He started with the brand first, before he ever secured a property. In most cases, we hear from hosts who found a property, and then realized it could benefit from having a brand. But Eric is a testament to the reverse. By building the brand FIRST, he was able to (almost effortlessly) attract the perfect property, the perfect investor, the perfect team, and the perfect guests. Eric's story really shows that "branding" is more than a buzzword. It's the values that turn your entire vision into reality. If you've been procrastinating brand-building as something "to cross off your to-do list", this conversation will challenge you that your brand should be the start and end of every single move your business makes. Connect with Eric on LinkedIn Book a Freewyld stay Let's partner?! We're actively looking for 3-5 investors for our latest 5 bedroom, waterfront home in Upstate NY. → Fill out this interest form, and I'll send over the pitch deck! Thank you to my sponsors! Lodgify - ⁠⁠Link⁠⁠ Receive 20% off Lodgify's most powerful plans with code NoVacancy20 at checkout Proper - ⁠⁠Link⁠⁠ Visit the link to claim your free risk assessment with Proper. Learn more about your ad choices. Visit megaphone.fm/adchoices

AP correspondent Julie Walker reports a prison guard in New York pleads guilty to manslaughter in the death of an inmate.

This month, as local and regional school districts prepare for budget votes, Randi and Sara talk about the numbers behind these budgets. Why do they go up and down and how are taxes factored in? 

In this thirty-first installment of fictional horror written and narrated by Dan Cummins.... we head to Upstate New York's Woodhull Mountain, where Gabe and Hassan see a very strangely placed house on the side of the hill while out on a hike. When Gabe enters the house, he leaves behind our world, and enters a space outside of it - a dark and mysterious space dedicated mostly... to pain.This episode was scored by Logan Keith. We recommend listening with headphones to experience the full effect of all the creepy background noises! If you like this episode, please let us know wherever you rate and review podcasts. Thanks so much!For Merch and everything else Bad Magic related, head to: https://www.badmagicproductions.com

On this episode of Destination on the Left, I talk with novelist Marilyn Higgins and explore how fiction can make history more accessible and relevant, shedding light on how 19th-century issues echo in today's world. We also discuss the growing trend of novel tourism, where travelers experience destinations through the lens of stories and literature. This trend sparks new ways to experience and celebrate unique places through the magic of narrative and place-based journeys. What You Will Learn in This Episode: How Marilyn's personal connection to Upstate New York and the Erie Canal inspired her to write a historical fiction novel centered on the region What historical events, cultural diversity, and social issues are woven into the plot of Dreams Of Freedom: An Irish Woman's Story Of Love, Justice, And A Young Nation Coming Apart, and how they resonate with current issues in the United States How novel tourism uses stories and book-based experiences to attract visitors and deepen their connection to destinations Why Marilyn views historical fiction as a powerful way to make local history accessible and engaging for a wide audience, including those outside the region What Marilyn is doing to encourage book clubs and travelers to explore Upstate New York through her comprehensive guide that pairs the novel with local site visits Community, Collaboration, and Storytelling Our discussion centers around Marilyn's historical novel, Dreams of Freedom: An Irish Woman's Story of Love, Justice, and a Young Nation Coming Apart, and the power of novel tourism to revitalize destinations by connecting literary narratives to real-world locales. Marilyn, who has deep roots in Upstate New York, has dedicated her career to economic and community development, immersing herself in the Erie Canal's vibrant history. Her novel traces the journey of Aileen O'Malley, a young Irish immigrant, as she traverses Upstate New York in search of her family, who were swept up in the tumultuous social currents of the 19th century. What makes Dreams of Freedom so compelling isn't just its emotionally resonant narrative but its grounding in real history. The book explores connections to the Underground Railroad, the emergence of religious movements like the Shakers and Mormons, and the abolition and women's rights movements. Walking Through History Novel tourism invites readers to journey through the landscapes that inspired their favorite books. Higgins envisions her books prompting book clubs and travelers to explore the Erie Canal region, walking in the footsteps of her characters. This is why she's created a comprehensive, free guide for book clubs, available on her website, which maps out immersive experiences in towns like Canastota, Seneca Falls, and Oswego. Visitors can attend historical reenactments, visit storied landmarks, and engage with the same vibrant communities that shaped her novel's plot. This approach deepens readers' engagement and drives meaningful economic and cultural impact for local destinations. Novel Tourism in Practice Novel tourism is already being put into practice. For example, Visit Buffalo Niagara, the region's destination marketing organization, has selected Dreams of Freedom for its annual book club, tying in with the 200th anniversary of the Erie Canal and the upcoming World Canals Conference. This initiative brings together local travel providers, tour operators, and literary enthusiasts, fostering connection and collaboration while promoting Upstate New York's unique heritage. There is such a powerful synergy between literature and place. By weaving together history, fiction, and tourism, Marilyn has created a blueprint for how destinations, especially those underrepresented in the national story, can use their authentic narratives to draw new audiences to their destination. Resources: Website: Marilynhigginsauthor.com Erie Canal Bicentennial: https://eriecanalway.org/bicentennial We value your thoughts and feedback and would love to hear from you. Leave us a review on your favorite streaming platform to let us know what you want to hear more o​f. Here is a quick tutorial on how to leave us a rating and review on iTunes!

(Apr 23, 2025) The Upstate New York dairy industry is getting a historic jolt. Chobani is building a massive new yogurt plant outside Rome that will increase demand for farmers' milk. Also: St. Lawrence County could join a regional police team that responds to high-risk situations.

We fight through a number of technical difficulties to bring you Episode 350! Wendy's caught heat for roasting Katy Perry, some missionaries got cholera from holy water, and an OnlyFans model got in trouble for using a grocery store as her personal toilet. Mike Leach had a unique idea to get a first down, two Upstate NY brothers were arrested for two very different yet disgusting sex crimes, and a Catholic Hospital has found the one time when they don't want a fetus to be considered a person! Mickey Rourke got kicked out of the Big Brother UK house, Haley Joel Osment apologized for using antisemitic slurs, Joe Rogan wants the r-word to make a comeback, and the drummer for New Pornographers turned out to be into children. We say goodbye to Pope Francis, tell you what we're watching, and give you another segment in But The Drag Queens Are The Problem!

Protests in Upstate New York and the UK reveal coordinated unrest, targeting Elon Musk, Ukraine, and women's rights. Signs decry fascism, deportations, and market manipulation, while COVID lies and transgender debates fuel cultural divides. A Chinese perspective urges Americans to reclaim their nation from oligarchs.Click Here for Part 2

On today's episode I meet Jessica Laurel Kane, a writer, illustrator, and storyteller whose new book, Once Upon an Upset: Illustrated Stories, Insights, and Reflections to Help Parent Our Children While Re-Parenting Ourselves, captures the spirit of Internal Family Systems in such an authentic and creative way.  Jessica isn't formally trained in IFS, but she lives it and teaches it through her stories, illusrations, and books. She discovered IFS organically during a slient retreat and got to know her inner world by interviewing her parts--like characters in a story.  Her work shows how imagination can be a healing tool. She makes “being with your parts” feel accessible, visual, and real. This episode is about the power of healing through storytelling, and I think you're going to love hearing Jessica tell hers.   Key Takeaways: “I treated myself the way I was treated.” Jessica describes how growing up with neglect led to internal self-neglect and how getting to know her parts shifted that pattern. How a 10-day silent retreat helped her meet the younger selves she'd been avoiding, and why she started interviewing them like characters in a story. “Only you get to say when you'll give birth to your creative self.” Jessica shares how parts of us often hold the key to our creativity and our stuckness. Parenting as a mirror: how Jessica hears old internal voices while parenting her son, and how she learned to pause, check in, and choose a different path. “The glue is compassion.” A conversation about looping thoughts, panic attacks, and what it takes to rewire old stories with new ones. How her late mother planted the seeds for the parts work and self trust Jessica now uses to nurture herself and her son. Favorite Quote: "Sometimes I search desperately outside of myself for a place to rest and be still, forgetting that this place is inside of me."—Jessica Laurel Kane About Jessica Jessica Laurel Kane is the author of several books, most recently: Leaving Cleveland: A Memoir, The Boy with the Heavy Suitcase (a picture book) and Once Upon an Upset: Illustrated Stories, Insights and Reflections to Help Parent Our Children While Reparenting Ourselves. She lives in Upstate New York with her husband and son.  Episode Sponsor: Michelle Glass Whether you're IFS-trained and supporting clients in medicine work or a psychedelic facilitator looking to integrate IFS, Michelle Glass offers courses designed to build confidence in preparation, journey, and integration. Courses include:  “Supporting Clients' Psychedelic Journeys Utilizing IFS” or her 22-Hour “Comprehensive IFS Introduction for Psychedelic Facilitators.” Learn more at thelistenerllc.com   Upcoming Events: The Science of Calm free online summit April 21 - May 4, 2025 Self-Led Parenting: How Internal Family Systems Can Transform Your Family's Life - a course I'm leading with Susan Stiffelman on May 1, 2025    About The One Inside: Check out The One Inside Substack community to access all episodes, exclusive extended interviews, meditations and exercises, and more.  Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside. He is a writer and IFS Level 2 practitioner who helps clinicians and creatives express themselves with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program.   If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net

Today we're talking about metamour relationships with Alex Alberto. Alex is a queer author, publisher, and filmmaker. Last year, Alex published their memoir, “Entwined: Essays on Polyamory and Creating Home” through Quilted Press, a collective of independent authors they co-founded. This year, Alex is producing a short film called “Coming Out Polyamorous for Thanksgiving,” which is based on an essay from Entwined. Alex also leads writers' retreats and courses at Scrappy Literary, and some of their classes focus on helping writers of all levels write about non-monogamy and unconventional relationships. Alex is originally from Montreal but lives in Upstate New York with their partner, metamour, and kids. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack. Our theme music is Forms I Know I Did by Josh and Anand. Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. The Seattle Erotic Art Festival is May 2, 3, &4. Get 10% off select festival passes at seaf.art/tickets! We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices