Podcasts about training talk

448: Launceston Running Festival | Rabat Diamond League | Bendigo XCR Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Brad maintains the achilles as he looks to the horizon for racing. Julian embraces the challenges of parenting. Brady hits Pub to Pub through Barmah Forest.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Sarah Billings ran the #2 fastest Australian 800m in 1:57.61 at the Rabat Diamond League to qualify for the Commonwealth Games. Soufiane El Bakkali set a World Lead of 7:57.25 in front of a home crowd while Yared Nuguse held off World Champion Isaac Nader to win the 1500m in 3:30.35 Diamond League Results   Haftu Strintzos set the Australian Half Marathon all-comers record for the win at Launceston Running Festival in 60:48 ahead of Brett Robinson and Jinya Ozaki from Japan. Izzi Batt-Doyle 68:46 Gen Gregson and Yumi Yoshikawa. Caitlin Scott (nee Adams) won the 10k race in 31:38 ahead of Georgia Grgec and Ruby Smee, while Ed Marks ran solo to win in a course record 27:57 ahead of Sam Clifford and Jack Rayner. Official Results   Logan Janetzki won the St Annes Bendigo 8k XC race in the XCR Series ahead of Andy Buchanan and Will Lovett. Sandringham were the winning Premier Division team ahead of Bendigo and Western Athletics. Georgia Hansen won the race in 28:55 over Katherine Dowie and Amy Cashin, with Sandringham winning the Premier Division ahead of Box Hill and Melbourne University. AthsVic Results Hub   In Karlsruhe, Germany, Cam Myers ran the #3 all-time 800m in 1:44.05, while Jaylah Hancock-Cameron ran 2:02.55 in the 800m and Jye Edwards 3:34.95 in the 1500m. Results via World Athletics   Jimmy Whelan ran a 28:26 at the Manchester 10k placing seventh, with Selemon Barega winning in 27:37. Results   2027 World Championships Qualification Standards released World Athletics Press Release   Moose On the Loose shout outs an employee stands up to a would-be robber and unloads on a co-host's gem of wisdom.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you develop different pace zones?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

447: Xiamen Diamond League | LA Track Fest | Cape Town Marathon  Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Brad carefully manages his body post race. Julian needs his legs strengthened. Brady watches some milestone footy and tries to hang with the boys in Bendigo.    This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Abbey Caldwell won the 1500m in 3:57.26 at the Xiamen Diamond League, running down Birke Haylom of Ethiopia ahead of Jess Hull in 3:58.97, with Linden Hall, Sarah Billings and Claudia Hollingsworth. Seth O'Donnell posted a 13:18.68 in the 5000m won by Addisu Yihune, while Cara Feain-Ryan ran 9:29.10 in the Steeplechase. Diamond League Results   At the LA Track Fest Lauren Ryan came second in 14:53.77 behind Parker Valby in the 5000m, while Maudie Skyring ran 15:03.81 Jackson Sharp came third in the 5000m in 13:05.22 behind Habtom Samuel setting a NCAA record of 12:57.22. Morgan McDonald ran 13:11.10. Ed Trippas ran 8:35.63 in the 3000m Steeplechase while Peyton Craig won the 800m B race in 1:44.66. Results via World Athletics   Alex Harvey won the Noosa Marathon in 2:23:32, while Sophie Haughton won in 2:55:27. Tim Vincent won the half marathon in 1:05:20, Arleah Tippins won in 1:16:04. Official Results   Cape Town Marathon Mohamad Esa in course record of 2:04:55, while Dera Dida Yami also won in a course record in 2:23:18. Eliud Kipchoge in his world tour launch ran 2:13:29 Official Results   Jaylah Hancock-Cameron ran 2:00.56 in the 800m at Brussels, Belgium. Results via World Athletics   Jimmy Whelan ran 13:47 in a 5k Road Race in Berlin. Results via World Athletics   Whispers holds off from  leaking names for upcoming marathons, then Moose goes on the Loose on an event erasing competing sponsor brands, then questions the ability to multitask during a race and the concept of performative running.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Is running better  in the country than in the city?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

446: Shanghai Diamond League | Sydney 10 | Jells Park Relays Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026". Brad recaps his race execution at Sydney 10. Julian enjoys a weekend at the Great Ocean Road Running Festival Brady splits his double run day with parenting duties. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Abbey Caldwell set the #2 all-time 1500m time of 3:56.12 at the Shanghai Diamond League, leading a total of 5 Aussies under the 4-minute mark. Faith Kipyegon won the 5000m in 14:24.14, with Rose Davies in 14:53.28 and Maudie Skyring in 15:10.82. In the Men's 3000m Seth O'Donnell clocked the #2 outdoors in 7:29.49 with Mohamad Abdilaahi of Germany setting a national record of 7:25.77. Luke Boyes lead for much of the 800m to finish fourth in 1:44.16 close behind winner Mark English. Cara Feain-Ryan set a new personal best of 9:21.35 in the 3000m steeplechase. Diamond League Results   Luke Hince won the Sydney 10 in 29:10 ahead of Ed Goddard and Jordan Skelly. Kate Spencer won in 33:26 ahead of Dannette Sheehan and Nichola Sheridan. Official Results   Sandringham won the Men's Premier Division Jells Park XCR Relays winning over Western Athletics and Bendigo, with Andy Buchanan setting the fastest 6.2km leg of the day in 17:16. Sandringham also won the Women's Premier Division ahead of Box Hill and Western Athletics, with Madison King for Glenhuntly posting the fastest leg in 20:43. Aths Vic Results Hub   Dion Finochiarro won the 44km Great Ocean Road Marathon in 2:32:44, with Toby Menday second and Bradon Suter third. Meriem Daoui set a course record of 2:57:10 ahead of Lauren Marino and Haruki Ogasawara. Ben Chamberlain won the 23km Half Marathon in 1:13:04 Forest Robinson and Ben Stevens. Frances Arnott won in 1:26:44 ahead of Amanda Wilson and Jemima Wilson. Andre Waring added another victory in the 14km running 41:44, while Simone McInnes won 47:33. Results   Whispers nitpicks race tracking apps and inaccurate splits, as Moose On the Loose tries to make sense of a recent Satisfy brand activation.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What is the best pacing strategy to use while racing on hills?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

445: Lakeside:5 | Shanghai Diamond League Preview | Staying Motivated  Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! Use code INSIDERUNNING at checkout. To get started, download the Saily app or visit: https://saily.com/insiderunning and check out link in bio. Brad goes into his preparations for Sydney 10 against the Canberra cold. Julian gets around through some pretty gruelling weather. Brady breaks out the gloves for the first time of the season. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   XCR26 Lakeside:5 was taken out by Ed Marks in 13:37 for Glenhuntly, ahead of Bendigo duo Matt Buckell and Andy Buchanan. Sandringham were the winning team of the Premier Division. Donve Viljoen won the race in 16:07 ahead of Box Hill teammate Stella Radford and Katherine Dowie of Ballarat. Box Hill were the winning team of the Premier Division. Aths Vic Results Hub   The IOC confirms cross country will not be added to the 2030 Winter Olympics programme. Canadian Running Magazine    Big Australian names set for a rematch at the Shanghai Diamond League. Diamond League Women's Field Preview    Jaylah Hancock-Cameron took out the 800m in 2:01.85 at the Kinami MIchitaka Memorial Athletics Meet in Japan. Results via World Athletics Moose On the Loose what constitutes “leaving time on the table” and when tactics should give way to etiquette.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you stay motivated after a setback? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Thomas und Wolfgang sprechen über Thomas' Handy im Tarnmodus und die Frage nach der „8. Halswirbel“-Position – was dahintersteckt und warum Präzision hier entscheidend ist. Sie diskutieren den Sinn und Unsinn des Jefferson Curls, sinnvolle Krafttests für den Beinbeuger und warum Turner oft zu den komplettesten Athleten gehören. Außerdem geht es um den neuen Marathon-Weltrekord in London und die Frage, ob schon im nächsten Monat ein neuer 100-m-Weltrekord durch Fred Kerley fallen könnte. Eine Folge über Biomechanik, Leistung und die Unterschiede zwischen Mythos und Realität im Training.

444: Sydney Half | Adelaide Marathon | The Ideal Warm Up  Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! Use code INSIDERUNNING at checkout. To get started, download the Saily app or visit : https://saily.com/insiderunning and Check out link in bio. Brad pushes the lactate while keeping the volume under wraps. Julian talks about his London experience with Puma and pitches a sponsorship concept. Brady gets back into running, then ponders the balance of parenting and coaching.    This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Ed Goddard won the Sydney Half Marathon for a fourth consecutive year in 1:06:25 ahead of James Nipperess and Drew Fryer. Abigail Nordberg won the race in 1:16:26 ahead of Ruby Madden and Bethany Garland. Results Fraser Darcy won the Adelaide Marathon in 2:29:17, amid some controversy amongst course direction. Rounding out the podium was Will Newton and Nicholas Callanan Leanne Szeto won in 2:45:13 ahead of Jane Fardell and Monique Hollick. Christopher Deegan won the Half Marathon in 1:07:37 ahead of Adrian Potter and Max Stevens, while Tara Palm 1:18:03 ahead of Flora Johnson and See Chan. Matt Smith won the 10k as did Kate Holland-Smith. Results Whispers chat about how well connected you need to get a foot in for an exclusive shoe release. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How should I warm up for a race, to get the most out of it?   Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

443: Ballarat, Boston & London Marathons | Run The Tan Brad gets out the lactate measure and keeps it under control. Julian checks in from London and talks about Puma, the marathon and his comeback. Brady recaps his unforgettable Boston Marathon experience.  This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. John Korir set a course record of 2:01:51 to win the Boston Marathon to go back-to-back, while Alphonce Simbu was runner up and previous winner Benson Kipruto was third. Sharon Lokedi was first place in 2:18:51 with Loice Chemnung in second place and Mary Ngugi-Cooper in third. Elite Australians in action included Izzy Batt-Doyle running 2:25:06, Lisa Weightman in 2:32:41 and Pat Tiernan 2:09:59. Boston Marathon Results   Sebastian Sawe breaks the Marathon World Record and becomes the first human to run a legitimate marathon in under two hours at the London Marathon, rewriting the books in 1:59:30. Close behind him was Yomif Kejelcha in his marathon debut running 1:59:41, with Jacob Kiplimo third in 2:00:08, which was also under the previous world record.   Tigist Assefa defended her crown in a women's only World Record time of 2:15:41, ahead of Hellen Obiri in 2:15:53 and Joyciline Jepkosgei 2:15:55. Australians included Tim Vincent running 2:09:41 for 17th and Liam Boudin in 2:12:55 for 23rd. Official Results   Caden Shields won this year's Ballarat Marathon in 2:18:06 over Tom Do Canto and Jacob Cocks. Ellie Pashley won in a course record of 2:30:47 over Donve Viljoen and Radka Kahlefeldt. Brett Robinson won the Half Marathon in a course record time of 1:03:58 ahead of Ryan Gregson and Nathan Stoate. Gen Gregson won in 1:10:49 ahead of Danette Sheehan and Nicola Sheridan. Brayden Noonan won the 10k in 29:58 ahead of Andre Waring and Will Lovett, while Sinead Diver won in 33:22 ahead of Tara Palm and Katherine Dowie Jack Rayner took out the Men's Elite 5k in 14:07 ahead of Ben Stevens and Ben Mornane, Georgia Grgec won in 16:08 ahead of Stella Radford and Stephanie Kelly. Jude Thomas won the National Road Mile Championship in 4:03.6 to hold off Connor Whitely and Luke Shaw, Jaylah Hancock-Cameron 4:26.7 ahead of Georgia Griffith and Izzy Thorton-Bott. Official Results   Linden Hall took out the fastest lap at Run The Tan with 11:31, equalling Jess Hull's 2023 record, ahead of Cara Feain-Ryan and Izzy Thorton-Bott. Callum Davies ran 10:31 to take out the win, ahead of Ed Marks and Jonathan Harris. Michael Roeger ran the fastest in the Para Division in 10:53, as did Annabelle Colman in 13:07 Results   Whispers touches on Puma shedding a few Australian athletes, while an Australian name looks set for this year's Sydney Marathon.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you go about extending your longevity in running? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Thomas und Wolfgang sprechen über den Unterschied zwischen normalem und zeremoniellem Matcha und warum Thomas seit Südafrika kaum noch Kaffee trinkt. Außerdem geht es um „Matcha mit Tommy“ und die Frage, was hinter dem aktuellen Hype wirklich steckt. Sie diskutieren Wolfgangs kritischen Standpunkt zu Peptiden und TRT, ob beides Nebenwirkungen hat – und warum „sich besser fühlen“ allein kein ausreichendes Argument für den Einsatz solcher Maßnahmen ist. Zum Abschluss: Thomas' Wunder-App gegen Doomscrolling – und was sie über unser Verhalten im Alltag verrät.

442: Cam Myers | Run Wollongong 5K | World Athletics blocks Turkiye transfers Cam Myers joins in to recap his victories at Track & Field National Championships , his indoor season at the start of the year then goes through his week. Julian's elated to be back running along his daughter Brad checks his lactate while on holiday down on the coast. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Jye Edwards takes out the the Run Wollongong 5k in 14:35 ahead of Sam Clifford and Luke Hince, while Gen Gregson continues her return with a win in 16:31 ahead of Izzy Thorton-Bott and Aynslee Van Graan. Results World Athletics blocks Turkiye's recruitment of foreign athletes Athletics Weekly Article  Klara Lukan of Slovenian becomes the first European woman to run sub-30 minutes for a road 10k in Laredo, Spain European Athletics Jakob Ingebrigsten to miss the start of the Diamond League including his home meet Bislett Games to https://x.com/CitiusMag/status/2043804703494955040  Simeon Birnbaum breaks the 1500m NCAA Record in 3:31.69, while Jane Hedengren and Habtom Samuel set 5000m collegiate records during wins at the Bryan Clay Invitational. NCAA Article Moose on the Loose weighs in on the fallout around the latest Nike ad campaign. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Do you guys take supplements? And should Australia move the National Championships in June?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  The boys wrap up with a quick preview of the elite fields for the Ballarat Marathon event this coming Sunday as well as the London Marathon. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/    

441: National Track & Field Championships | Canberra Marathon | One Running Kit Review   This episode is proudly brought to you by Precision Fuel & Hydration. Chances are, you're gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026". Brad recaps his weekend at the Canberra Marathon 10k. Julian jogging again up in Canberra and Anglesea Brady starts his taper ahead for Boston as he fields a new coach Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   National Track & Field Championships Cam Myers set another all-comers 1500m to the national title in 3:29.85, narrowly missing the national record with Oli Hoare second and Adam Spencer in third. In the final moments of the Women's 1500m Final, Jess Hull was clipped and fell denying her a title, with Claudia Hollingsworth disqualified following an appeal process and Sarah Billings initially bestowed the title, with Abbey Caldwell. Claudia Hollingsworth was subsequently reinstated as the winner of the final. Peter Bol added a fifth 800m National Title to his name, winning the final in 1:45 ahead of Luke Boyes and Bob Abdelrahim. Abbey Caldwell backed up from the 1500m to win her title in the 800m in 1:58.57, ahead of Claudia Hollingsworth and Sarah Billings. Jess Hull found redemption in winning the 5000m in 15:13.21 ahead of Linden Hall and Maudie Skyring. Cam Myers backed up to win the 5000m national title in 13:11.66, holding off Seth O'Donnell and Morgan McDonald. Ed Trippas won the Men's 3000m Steeplechase in 8:35.29 ahead of Ben Buckingham and Padraigh Heffernan. Cara Feain-Ryan won in 9:35.87 ahead of Brielle Erbacher and Helena Rose Butler. Official Results Jarrod Osborne ran 2:24:49 and Demi Caldwell in 2:43:24 to each take the victory in this year's Canberra Marathon. Ed Goddard and Radka Kahlefeldt each won the half marathon. Results Sam Ruthe diagnosed with stress fracture in his leg RNZ Article   The boys review some new kit courtesy of One Running, rating the Victory Speed Tech singlet and Tailwind Half Tights.   Moose gets some Whispers in on brands planning for Brisbane 2032, while earlier gets Loose on overzealous event management.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What were the boy's breakout run and what led to it?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Matt Fox and Marty Bordignon talk through Marty's first marathon-specific block for the Gold Coast Marathon, his rough post-Osaka patch, and how things have started to turn around as training settles back near 100 km per week. They also discuss Marty's MTHFR-related folate/B-vitamin issue, tapering philosophy, group training in the heat, preferred YouTube running content, fueling economics, and Boston Marathon predictions. Train with Matt: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/ Contact Matt: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava Training Log: https://www.strava.com/athletes/6248359/ Marty Bordignon Instagram: https://www.instagram.com/martybordignon/ Marty Bordignon Strava: https://www.strava.com/athletes/martybordignon/ In this episode, Matt is joined by Marty Bordignon from the Gold Coast, a 2:46 marathoner beginning a focused marathon block with less than three months to go until the Gold Coast Marathon. Marty reflects on a difficult three-week stretch after Osaka where fatigue, low motivation, and even easy runs felt unusually hard, before things started to shift again as he returned to roughly 100 km per week and gained confidence from a session of 3K, 5 x 60 seconds, and 3K. The conversation also explores Marty's discovery that an MTHFR gene variant was affecting his ability to absorb folate and certain B vitamins properly, and how getting back on the right supplement made a major difference. Matt and Marty discuss early-morning group runs to manage the heat, training rhythm, pacing options, and realistic goal setting heading toward race day, with 2:40 framed as a stretch and 2:38 sitting more in the realm of possibility if training continues well. They also break down Steve Magness's recent tapering video and share their preference for shorter tapers that maintain intensity, before moving into a broader discussion on running YouTube, filming ideas, watch time, monetization, sponsor dynamics, Ben Felton's content, Jake Barraclough injury speculation, Cole Givens, Nick Bare's move away from data obsession, and the ever-growing cost of fueling - including DIY carb mix ideas versus gels. The episode closes with some Boston Marathon predictions and a bit of shoe talk. Timestamps: 00:00 - Marathon Block Begins 00:50 - Goals and Pacing Plans 02:33 - Post Marathon Struggles 04:57 - B Vitamin Breakthrough 06:17 - Early Morning Training Life 10:15 - Coach Kyle and Volume Focus 13:23 - Workout Breakdown and Confidence 16:14 - Tapering Advice Debate 28:56 - Running YouTube Favorites 30:12 - Clayton Young Series Hype 35:23 - Behind the Scenes Filming Ideas 37:38 - YouTube vs Short Form Attention 38:13 - Watch Time Monetization 38:51 - YouTube Ads vs Sponsors 39:41 - Instagram Sponsor Appeal 40:17 - Ben Felton Video Breakdown 42:34 - Jake Injury Conspiracies 46:50 - Cole Givens Appreciation 48:06 - Nick Bare Ditching Data 51:59 - Supplements and Gel Economics 53:47 - DIY Carb Mix Recipes 01:01:15 - Instagram Follows and Motivation 01:05:55 - Boston Marathon Predictions 01:08:25 - Wrap Up and Shoe Talk

440: Urban Traile de Lille | Vic Milers Club | Herb Hedemann  This episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you're gearing up for a race yourself, but how dialled in is your race nutrition Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026".   Brad gets ready for the Canberra Marathon 10k. Julian logs his first workout back and gets his daughter on the bike. Brady rides along with his son and then mentally prepares for the Newton Hills.   Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Jimmy Gressier sets a European 5k Road Record of 12:51 to win the Urban Traile de Lille, ahead of Addisu Yihune and Yann Schrub. Results via World Athletics   Tiarnan Crorken won the Mens 1500m at the final Vic Milers Club of the season in 3:44.56 to just hold off both Evander Scott and Thomas Moorcroft. It was similarly close in the Women's 1500m with Madison King winning in 4:21.45 just ahead of Mia Jade Gray and Stephanie Kelly. Bob Abdelrahim won the Men's 800m in 1:46.08 ahead of Alex Hanigan and Tom Forster while Catriona Bisset returned with a 2:03.19 in the 800m ahead of Caitlin McQuilkin-Bell and Ruby Madden. AthsVic Results Hub   Conner Mantz withdraws from Boston Marathon. Canadian Running News   Whispers are on some big names withdrawing from the Boston Marathon, then tries to discern whether the hype around Chinese shoe brands is worthwhile, as a Shoe Geeks connection takes out one of IRP's acclaimed races. Moose on The Loose counts the cost of a lost sale on a public holiday   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Any potential downside to doing highly dense training blocks over a short period?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  The boys wrap up with a short preview of the National Track & Field Championships. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Thomas und Wolfgang sprechen über wie „Wolfos Küchenzauber“ plötzlich physisch geworden ist und was dahinter steckt. Außerdem geht es um ein zentrales Problem in Therapie und Training: Warum man oft von 100 Ärzten 100 unterschiedliche Antworten bekommt und wie man damit sinnvoll umgeht. Im Fokus steht das große Thema Schmerzgedächtnis: Wann sind Schmerzen real, wann „eingebildet“ und was bedeutet das überhaupt? Sie erklären, wie Schmerzen entstehen, sich festsetzen und warum sie nicht immer eine klare strukturelle Ursache haben. Zusätzlich geht es um ein praktisches Problem aus dem Training: Was tun, wenn jemand bei Kniebeugen immer Knieschmerzen hat – und welche Ansätze wirklich helfen können.

439: Maurie Plant Meet | The Ten | Run for the Kids  This episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you're gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026".   Brad logs another consistent week of training. Julian returns to running with a plan to load the right parts of the leg. Brady recaps a reality check in his first race back at Run for the Kids.   Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   After a chaotic start, Cameron Myers streaked away in the John Landy 1500m to set the fastest time on Australian soil of 3:30.42, ahead of Adam Spencer returning from World Indoor Champs a week ago. Claudia Hollingsworth managed to hold off Georgia Hunter-Bell in a climactic 4:01.30, with Sarah Billings and Linden Hall behind. Rose Davies won the 3000m in 8:45.13 ahead of Maudie Skyring and Georgia Griffith. Jackson Sharp chased down the aggressive front running of Seth O'Donnell to win the 3000m by .09 of a second in 7:41.02. Luke Boyes took out the 800m in 1:45.21 ahead of Daniel Williams and Tony Van Diepen of the Netherlands Maurie Plant Meet Results   Ky Robinson breaks the 10000m National Record at The Ten Sound Running Meet, becoming the first Australian to run 10km under 27 minutes in 26:57.07, just behind winner Mohamad Abdilaahli. Brett Robinson ran 28:10.53, while Ed Marks ran 27:54.98 in the B race. Shelby Houlihan won the Women's 10000m in 30:50.10. Oli Hoare won the 1500m in 3:35.82 Results   Jimmy Whelan ran 65:04 at Berlin Half Marathon, while Andrea Kiptoo won in 59:11 with pacemaker Dennis Kipkemoi a step behind and Amanal Petros set a German National Record of 59:22. Results   Harry Norman won the Run For the Kids 14.4km Long Course in 43:14 ahead of Liam Adams and Nathan Stoate. Donve Viljoen won in 48:42 ahead of Amy Robinson and Erika Florez. Results   Sifan Hassan withdraws from the London Marathon citing an achilles injury. Athletics Weekly   London Marathon looking to host the event across two days. Guardian article   Josh Kerr announces his intent to break the mile world record of 3:43 at London Diamond League. Athletics Weekly   Talking points addresses some correspondence from a recent guest interview then tries to make sense of supposed tensions between athletes and administrations as reported in the press. Moose on The Loose builds on the themes in the talking points, athletes having the spotlight over others, event clashes on the trail scene and selective Strava posting.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What benefits could you lose put from running on the treadmill?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Jacob Tipper is a high-performance cycling and triathlon coach working with athletes such as Ben Healy (Tour de France stage winner and UCI World Championships third place in 2025), Lucy Byram, Dan Bigham and Jonny Brownlee. He is also a team coach or the EF Education-EasyPost WorldTour team. In today's interview we discuss training for amateur triathletes and we dive deep into Ben Healy's training and preparation that led to his breakthrough year in 2025.  HIGHLIGHTS AND KEY TOPICS:  Jacob's thoughts on doing aerobic runs at a decent clip to optimise biomechanical development and running economy improvements.  The key characteristics of Ben Healy's training in 2025 Being a high-volume athlete on an annual basis without having very high weekly training volumes.  The changes in race tactics Ben implemented in 2025 to be able to win races at the highest level.  The differences between the scientific literature's view of cycling training and what it actually looks like How age-group triathletes should think about volume and intensity as drivers of adaptation when it comes to their cycling. How to maximise training return on investment for time-crunched athletes by not following rigid rules Monitoring training improvements by feel  How working on speed as the ultimate training metric is still important and still underestimated.  DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts690/ LINKS AND RESOURCES:  Jacob's website and Instagram Jacob's previous appearances on That Triathlon Show: Jacob Tipper | EP#424 Training Talk with Jacob Tipper | EP#345 Sub7/Sub8 with Jacob Tipper | EP#344 Physiological Profiling Explained – Why, How, and Important Training Implications for Triathletes WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: The Hour record and aerodynamics with Dan Bigham | EP#368 - An interview going into the details of the training and aerodynamic preparations for setting the UCI Hour Record with Dan Bigham, coached by Jacob Tipper. Luca Zenti – UAE Team ADQ coach on Tour de France Femmes and bike training for triathletes | EP#469 - A great interview straddling both cycling and triathlon, mainly from a high performance perspective. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS:  Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

438: Indoor World Championships | NSW & Vic State Championships | Maurie Plant Preview   This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad sidesteps a snake at Mulligans and still maintains a pro routine. Julian gets home to Anglesea via the most confusing bike track in Australia. Brady takes in the lessons of the latest guest interview, then still weighs up racing options.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Jess Hull third in 3000m in 8:58.16, with Nadia Battocletti winning the gold medal and Emily Mackay just eclipsing Jess for silver in 8:58.12, Linden Hall running 9:04.83. Josh Kerr won the 3000m in 7:35.56, outkicking Cole Hocker and Yann Schrub to the line. Adam Spencer won the bronze medal in the 1500m in 3:40.26, with Mariano Garcia of Spain winning in 3:39.63 and outdoor world champion Isaac Nader of Portugal in second. Jess Hull won another medal with a silver in the 1500m in an area record 3:59.45, with Georgia Hunter-Bell winning gold in 3:58.53, Nikki Hiltz in third Hayley Kitching came fifth in her debut championship running 2:00.50 in the 800m, Keely Hodgkinson dominated in a Championship Record of 1:55.30.   Peter Bol fourth in the 800 final in an area record of 1:45.14, while US teen phenom Cooper Lutkenhaus won in 1:44.24. World Athletics Results   Jaylah Hancock-Cameron won both the 800m and 1500m titles at the NSW Track and Field Championships. Obssa Youssouf won the Men's 800 while Isaac Shaw won the Men's 1500m. Results   Caitlin Mcquicken-Bell and Alex Hanigan won the 800m titles at the Vic State Track and Field Championships, with Mia Roux and Evander Scott winning the 1500m titles. AthsVic Results Hub   The boys talk about listening on the run with the Shokz range. Use IRPPRO for exclusive 15AUD discount of the all-new OpenFit Pro. Shop Here  Use IRP15 for other classic models  Shop Here Whispers big name for Great Ocean Road, a big name makes a big brand switch. Moose gets on The Loose over side group-chats, cycling groups abusing runners, while defending the merits and benefits of group long runs.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When you max out single runs on six days a week, should you add doubles to save the rest day or run everyday of the week?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    The show wraps up as the boys go through the start lists for the Maurie Plant Meet, and whether records could fall Berlin Half or at The Ten Sound Running Meet. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Thomas und Wolfgang sprechen über die entscheidende Frage: Wie wird man als Trainer oder Physiotherapeut wirklich erfolgreich? Sie erklären, warum Coaching und Behandlung am Ende Handwerk sind – und weshalb Können, Erfahrung und Klarheit wichtiger sind als Zertifikate. Außerdem diskutieren sie ein provokantes Szenario: Kann man mit einem Stundensatz von 250 € und nur vier Arbeitsstunden pro Woche erfolgreich sein – und was steckt tatsächlich hinter solchen Modellen? Es geht um Hunger als unterschätzten biologischen Indikator, Creatin im Ausdauersport (z. B. für 800 m und 1500 m Läufer), ob Creatin die Muskelspannung beeinflusst und ob es auch für Fußballspieler sinnvoll sein kann. Zum Schluss klären sie, ob die Adduktorenmaschine im Training wirklich Sinn macht – oder ob sie zu Unrecht unterschätzt wird. Eine Folge über Handwerk, Biologie und die Realität hinter Erfolg im Training und in der Therapie.

437: Adelaide Invitational | NYC Half Marathon | Adidas Hyperboost Edge Review This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad stays consistent as the seasons change. Julian holds off from making any premature return to running. Brady gets rolling on the hills in his preparations for Boston.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Fotyen Tesfay runs the second fastest marathon of all time of 2:10:53, in her debut at the Barcelona Marathon. World Athletics Article   Daniel Williams upsets Luke Boyes winning the 800m in 1:44.37 at the Adelaide Invitational, while Abbey Caldwell won the 800m in 2:00.04 ahead of Jaylah Hancock-Cameron. Tomonori Yamaguchi from Japan won the Men's 1500m in 3:40.13 ahead of Jackson Sharp and Alex Stitt, while Milla Roberts won the Women's 1500m in 4:12.81 over Klara Dess and Zoe Melhuish. Yutaro Niinae from Japan took out the Men's Steeplechase, as did Cara Feain-Ryan. Ruby Smee won the 5000m in 15:52.28 ahead of Izzy Thornton-Bott and Libby Mantay. Official Results   The team for the Indoor World Championships in Kurjawy Pormoze, Poland was announced featuring Hayley Kitching (800m), Jess Hull (1500m & 3000m), Linden Hall (1500m), Peter Bol (800m), Bob Abdelrahim(800m) and Adam Spencer (1500m). Australian Athletics Announcement   Grant Fisher ran 1:00:53 in debut half marathon in NYC Half, Adriaan Wildschutt won in 59:30 ahead of Zouhair Talbi and Gulveer Singh. Hellen Obiri won in 1:06:33 ahead of Sharon Lokedi and Megan Keith. NYRR Results Joe Wigfield and Alex Bell won the Bath Half Marathon, doubling as the selection trials for the World Half Marathon Championships. Official Results   Australians featured in the NCAA D1 Indoor Champs include Tom Palfrey placing 9th in the Mile and 12th in the 3000m, as well as Thomas Diamond coming 5th in the Men's Mile. Results   James Hansen took out the Bluff 2 Boat Ramp 10k in 28:44 ahead of Haftu Strintzos and Toby Gaulter. Gen Gregson, a week after running Nagoya Marathon won in 33:16, ahead of Milly Clark and Karen Blaney. Results Eliud Kipchoge has announced that he will run the 2026 Nike Melbourne Marathon as part of Eliud's World Tour https://www.instagram.com/p/DVzizHDCIos/  Adidas introduce the upcoming Hyperboost Edge, which the boys review and figure out how it fits into a rotation  Moose asks for a follow up to what self-improvement challenge the boys are going to undertake this week. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Does mileage equal everything, and how do workouts fit in?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  The episode concludes with a preview of the World Indoor Championships in Poland this coming weekend. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Rockets vs Lakers Round 1 Tonight! USA Takes Down DR, Astros Spring Training Talk 

Rockets vs Lakers Round 1 Tonight! USA Takes Down DR, Astros Spring Training Talk 

Sebastian Sitko is a cycling and triathlon coach, and a sports scientist. His active involvement in coaching both amateur and professional athletes, as well in conducting and evaluating research means today's episode is a perfect opportunity to discuss how to approach the integration of science and practice in cycling, triathlon, and other endurance sports.  HIGHLIGHTS AND KEY TOPICS:  The most impactful sports science on Sebastian's training and coaching practice Periodisation - science and practice.  How to implement block periodisation in your training program.  Sebastian's approach to ultra-endurance training, with an extremely high proportion of low-intensity training Threshold training - science and practice Why Sebastian mainly prefers other intensities than threshold training in his coaching The myth of “active recovery”  What are the limitations of sports science, and applying it in training programs?  What are some common misinterpretations of scientific evidence by athletes and coaches?  DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts688/ LINKS AND RESOURCES:  Sebastian's website and Instagram Cycling 2.0: Evidence-based training for peak performance on the bike - Sebastian's newly published book Sebastian Sitko, PhD | EP#376 - Sebastian's first appearance on That Triathlon Show WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: Training Talk with Kolie Moore | EP#271 - Kolie is a cycling coach known for his use of science and physiology in coaching. Training talk with cycling coach James Spragg | EP#251 - Similarly to Sebastian, James is a coach-scietist, and we discuss several topics in this episode from a “science to practice” perspective.  You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS:  Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

436: Box Hill Classic | Lisbon Half Marathon | Nagoya Marathon This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad gets in a workout while managing the community 5K track event. Julian gives shoe advice for fitting shoes over the phone and makes progress in recovery. Brady starts sizing up race shoe options.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Claudia Hollingsworth ran 3:58.09, the fastest ever 1500m by an Australian on home soil at the Box Hill Classic. Thomas Moorcroft won the Men's 1500m. Junya Matsumoto of Japan won the 800m in 1:47:40, while Rachel O'Brien won in 2:06.55 Tom Bowers and Aynslee Minnaar won their 3000m races. AthsVic Results Hub   Jacob Kiplimo won the Lisbon Half Marathon in a(nother) World Record time of 57:20. World Athletics Report   Gen Gregson placed 8th in the Nagoya Marathon in 2:25:06, while Brett Robinson took out the win in the attached Nagoya City Half Marathon in 1:03:47. Japan Running News    Liam Boudin placed 6th in Bashir's Run Half Marathon in Gent, Belgium, running 1:01:08, with Tim Vincent 7th in 1:01:17. Results   Jaylah Hancock-Cameron won the 800m A race in 2:02.37 at the NSW Milers Meet, Lachlan Raper won the Men's 800m A in 1:48.79. Results   Atlanta Track Club agreed to pay Jess McClain $20,000 USD as compensation following developments made after an investigation into lead car debacle. Lets Run Article Only 1% of 240,000 applications were successful for this year's NYC Marathon. Run247 Article   Ethiopian Junior U20 records not to be ratified with AIU finding evidence of age falsification. Canadian Running Magazine   Whispers are compiling the lists of top 10 running songs from IRP hosts, then Moose wants to know what little habits of self-improvement the boys are going to do.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Thoughts on using Training Blocks to structure your running?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  The boys close out with discussions on the Adelaide Invitational and Bluff 2 Boat Ramp. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

Today’s Training Talk Episode for March 2026 takes a look into the training splits available in Year 1, 2, and 3 of the Training Tribe Programming. App members use this magic to train comprehensively for health, fitness, performance, and LIFE. We also cover some key advice for optimizing your training with a focus on aging gracefully yet powerfully. This podcast…

In the first hour of the show with Matt Pauley down in Jupiter at Cards camp! Just because it's an off day for the Redbirds, that doesn't mean there isn't plenty to talk about, as we are joined by Bernie Miklasz, KMOX Sports Contributor and Amy Marxkors, co-host of the Chris & Amy Show on KMOX and Offside Hockey!

435: Hobart Track Classic | Tokyo Marathon | Asics Superblast 3 Review This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout Brad's life gets busy with hills, training and life duties. Julian gets on the bike with Pia, snakes and Melbourne Marathon changes. Brady continues to build the momentum as he becomes Strava verified. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Diribe Welteji was banned for two years after refusing to provide a test sample, with Georgia Griffith set to receive bronze from the 2025 World Indoor 1500m Final in Nanjing, China. Athletics Integrity Unit Media Release Canadian Running Magazine Callum Davies 7:48.21 took out the 3000m National Championship at the Hobart Track Classic, outkicking Brett Robinson and Adam Goddard for the win while Claudia Hollingsworth won the title in 8:37.42 breaking away from Abbey Caldwell and Georgia Griffith. Peter Bol won the 800m in 1:47.07 ahead of training partner Bob Abdelrahim and Junya Matsumoto of Japan, while Jaylah Hancock Cameron 2:02.22 ahead of Ivy Boothroyd and Tess Kirsopp-Cole. Peyton Craig won the 1500m in 3:44.57 ahead of Luke Shaw and Thomas Moorcroft. Results via World Athletics   The Tokyo Marathon was won by Tadese Takele of Ethiopia in 2:03:37, while Brigid Kosgei won in a new course record of 2:14:29. Sinead Diver made her return to the marathon running 2:29:57 placing 19th, while James Nipperess ran 2:14:59. Official Results Connor Latouf and Leah Simpson each won the Queensland 3000m State Championships Results Georgia Winkcup and Harm Schaap were the winners of the NSW Mile Champs in Illawarra. Results   Chaos at the US Half Marathon Championship in Atlanta, as the pack of 4 lead women which included World Championship representative Jess McClain, were misled by the lead vehicles, allowing Molly Born to take the win in 1:09:43. McClain along with Emma Hurley and Ednah Kurgat filed protests and appeals, which were later denied. Canadian Running Magazine   The boys review the recently released and highly anticipated Asics Superblast 3, comparing it against the legacy of its predecessor and testing how it rides for those long runs.   Whispers salivates at a potential matchup for Gold Coast Marathon, while some beef starts to roast between two local stars. Moose on The Loose feels the frustration for the hypothetical podium in Atlanta, then Brady unloads on a social media clanger.  This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What advice do you have for someone running their first track 5k? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of My Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Thomas und Wolfgang sprechen über die oft unterschätzte Bedeutung der Halswirbelsäule – warum sie für Leistung, Schmerzfreiheit und neurologische Funktion eine zentrale Rolle spielt und weshalb sie im Training häufig falsch verstanden wird. Sie geben Einblicke in den neuen YPSImpuls zum Thema Schlaf und erklären, warum Schlaf kein „Regenerationsthema“, sondern ein Leistungsfaktor ist. Außerdem geht es um die besondere Motivation, Trainer zu werden – und was diesen Beruf so einzigartig macht. Warum kann ein Berg dabei helfen, den Blutzucker zu regulieren? Weshalb interessieren Ernährung und Training praktisch jeden Menschen – unabhängig vom Leistungsniveau? Und auf welcher Insel war Thomas tatsächlich noch nie? Eine Folge zwischen Neurologie, Motivation und Alltag – mit überraschenden Perspektiven auf scheinbar einfache Themen.

Torque and cadence are common features of cycling training programs, but how should you really train them to get the most out of your training? Peter Leo is a sports scientist and high-performance coach working across cycling (Team Jayco-Alula, Cycling Australia) and triathlon (coach of high-level short-course athletes), and since he's personally researched this topic, and applied it at the highest level, he's a perfect guest to answer this question. We also discuss training principles, including debunking some common misconceptions and mistakes made when applying training principles in practice.  HIGHLIGHTS AND KEY TOPICS:  The science behind the torque-cadence relationship Torque and cadence are performance limiters at different points on the power-duration curve Practical application of the science in different contexts (track and road cycling, short and long course triathlon), including specific workout examples Peter's view on three core training principles… Individualisation. What are the biggest factors behind needs to individualise training? Is individualisation overrated in certain contexts?  Specificity. Is there an over emphasis on race specificity, compared to maximising core physiological capacities and general skills?  Progression. What does effective progression really look like in triathlon and cycling training? Are amateur cyclists and triathletes adopting too aggressive progression rates?  Evaluating response to training, AI and coaching, and Peter's top tips for the listeners to improve their cycling and triathlon performance.  DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts686/ LINKS AND RESOURCES:  Peter's ResearchGate Power profiling, critical power, and U23 cycling research with Peter Leo | EP#319 - Peter's previous appearance on That Triathlon Show (January 2022) Rethinking Endurance Training: Insights from Peter Leo - Peter's appearance on Joel Filliol's podcast WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: Dan Lorang | EP#417 - Head of Performance (at the time) at team Bora-hansgrohe, and coach of athletes like Jan Frodeno, Lucy Charles-Barclay and Taylor Knibb, Dan needs no introduction.  Training Talk with Ben Day (Team BikeExchange) | EP#289 - Another coach straddling the cycling and triathlon worlds, Ben is (was, at the time) a coach at Team BikeExchange, and coach of professional long distance triathletes like Chris Leiferman. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS:  Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

434: Box Hill Burn | Lievin Indoor Meet | Rayner's Half Marathon NR in Barcelona   This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad settles in for a week of training as preparations for Hybrid Athletic 5000m build up. Julian feels more productive as he starts the comeback to running. Brady looks eager as the campaign for Boston picks up.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Jack Rayner set a new National Record in the Half Marathon of 59:51 at Barcelona, placing 6th behind winner Hagos Gebrehewit. Official Results   Linden Hall ran 14:56.04 for the win and fastest 5000m by an Australian in Australia at the Box Hill Burn, over Nozomi Tanaka of Japan Maudie Skyring. Brett Robinson bode his time over the front running of Seth O'Donnell to take the win in 13:28.39 with Callum Davies in third. Will Lewis won the 1500m in 3:41.67, while Ally Brooks won in 4:23.51. AthsVic Results Hub   Jess Hull clocked the #2 All-time Indoor 2000m in 5:26.68 in Lievin, France while Keely Hodgkinson ran a new 800m Indoor World Record of 1:54.87. Georgia Hunter Bell won the 1500m in 4:00.21, while outdoor World Champion Isaac Nader won in 3:32.44 while Adam Spencer won the B race in 3:35.23. Lauren Ryan placed seventh in the 3000m running 8:37.46. World Athletics Results   Tara Palm ran a personal best of 2:31:58 in the Osaka Marathon for 8th place, Caitlin Adams had to settle for 2:45:11. Other Australians making the top 20 included Sophie Chudley 2:41:54, Olivia Taylor 2:42:50 and Ingrid Cleland 2:45:53. Japan Running News    Habert Kibet of Uganda won the Castellon 10k in 26:39 ahead of Yann Schrub of France and Andreas Aalmgren of Sweden. Caroline Gitona of Kenya won in 29:34 ahead of Nelvin Jepkemboi and Chaltu Dida of Ethiopia. World Athletics Results   Jack Anstey won the mile at the Saucony Battle for Boston in 3:52.48, while Sam Ruthe placed second in the 3000m with 7:43.16. Results   Tshepiso Masalela was disqualified for gun hand gesture in his win over Azeddine Habz in 1500m indoor race in Poland. Canadian Running Magazine   Whispers polls for most popular songs for running while Moose expresses a curiosity and admiration for HYROX.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you do threshold sessions in the heat?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  The boys then wrap up the show with a preview of the 3000m National Championships to be held at this weekend's Hobart Track Classic. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Guardians signed a power bat. Nolan Jones resurgence?

Thomas und Wolfgang sprechen über ein Thema, das in der Trainings- und Therapieszene massiv unterschätzt wird: Business. Warum fachliche Kompetenz allein nicht reicht – und weshalb Trainer und Therapeuten sich zwingend mit Unternehmertum, Investments und privater Altersvorsorge beschäftigen sollten. Sie diskutieren das Management von Schichtarbeit – insbesondere Nachtschichten bei Bäckern –, warum eine feste Schlafroutine entscheidend für Immunsystem, Leistungsfähigkeit und Wohlbefinden ist und wie stark der circadiane Rhythmus unseren Alltag bestimmt. Außerdem klären sie, ob Kylian Mbappé wirklich so schnell sprintet wie Usain Bolt – und was man aus diesem Vergleich über Training, Talent und Spezialisierung lernen kann. Eine Folge über Verantwortung, Leistung und langfristiges Denken – im Business wie im Training.

And a boneless wing ruling!

Also a Kerby Joseph update, A boneless wing ruling.

433: Perth Track Classic | Indoor Racing Season | NSW 5000m Championships  This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad recaps his race at NSW 5000m Championships to take a state record Julian's back out venturing on the mountain bike. Brady's mixing surfing analogies and getting momentum into his training.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Peter Bol opened his season at the Perth Track Classic with a victory in the 800m with1:43.89 , ahead of Bob Abdelrahim who also ran a Comm Games qualifier with Tiarnan Crorken of Great Britain third. Abbey Caldwell won the 1500m in a personal best time of 4:02.82 over Nozomi Tanaka and Jaylah Hancock-Cameron. Results   Cole Hocker won the Mile in 3:45.94 at the ASICS Sound Invite  ahead of training partner Cooper Teare, with Jack Anstey 6th in 3:52.09 and Sam Ruthe 7th in 3:52.46. Lauren Ryan came 4th in the mile in 4:26.17, won by Emily Mackay in 4:22.43 Results   Elle St Pierre splits a 3:59.33 1500m for a National Indoor Record en route to her victory in the BU Valentine Invitational Mile, while NSW product Tomas Palfrey Oregon 7:39.03 for 3000m in a school record for Oregon University. Ben Thomas became the 100th Australian to go sub-4 minutes for a mile, running 3:58.48 for Villanova. Results   Keeley Hodgkinson sets a British National Indoor Record of 1:56.33 in the 800m in the heats of the UK Indoor Championships Athletics Weekly Hailey Kitching ran 1:59.22 800m at the Husky Classic while Thomas Diamond placed second in the Mile in 3:52.49. Results Luke Hince won the title race of the NSW 5000m Championships in 14:00.40, with Isaac Shaw second and Tom Davies third. Zoe Melhuish won the title ahead of Aynslee Van Graan and Eliza Lawton. Results Jack Rayner sets a new Australian National Record of 59:51, placing 6th at the Barcelona Half World Athletics Report Whispers confirms Stewy McSweyn's official move to On Athletic Club Oceania, then Moose on The Loose ranks friendliest shared trail users. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Are we avoiding adversity with the use of pre-workout supplements?   Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

Thomas und Wolfgang sprechen über warum sie einen Vortrag im Heidelberger Schloss halten, warum Wolfgangs Sohn noch nie Gluten gegessen hat und wie man die Ansteuerung des Gesäßes gezielt optimiert. Sie erklären den Wert des Split Squats und seinen sinnvollen Einsatz im Training – und beantworten eine neue „Hamza fragt“-Frage.

Okay my friends, today we’re trying something 100% and completely NEW with this podcast! Yes, even after 500 episodes, I’m still looking for ways to keep it fresh and exciting, so I really hope you enjoy it. In today’s MR Training Talk, we’re going to dive deeper into some of my most popular articles and […] The post Buffer Zones, Optimizing Training and In-Season Workouts appeared first on Robertson Training Systems.

This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad sets a season opener at the Summer Series in his first 3000m in eleven years. Julian launches The Running Company Canberra to much fanfare. Brady rides the wave of good form on a comeback workout. Linden Hall joins the show to recap her American tour, featuring her medal-winning relay leg at the World Cross Country Championships at her alma mater Florida State University, her performances at the New Balance Indoor Grand Prix and the Millrose Games, as well as chatting about bringing indoor racing to Australia and whether she's moving up in distance, keeping it going for LA2028 and her current PUMA shoe rotation. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Charles Barrett took the Victorian Mile Championship at the 100th meet of the Vic Milers Club, winning the Mile in 3:58.45 to just hold off Will Lewis and Tiarnan Crorken of Great Britain. Imogen Baker took home the Championship in a tactical 4:43.16 ahead Stephanie Kelly and Katherine Dowie. Bob Abdirahem set a new 800m Meet Record in 1:46.48, clear of Alexander Cameron-Smith and Will Katic, while Abbey Caldwell won in 2:00.79 ahead of Jaylah Hancock-Cameron and Tess Kirsop-Cole. Aths Vic Results Hub NSW Milers at Bankstown Daniel Williams won the 800m A race in 1:48.33 that had the surprise inclusion of Sam Clifford, while Matilda Ryan won the 800m in 2:07.48. Stefan Music won the 1500m A Race in 3:49.11 and Ruby Madden won in 4:25.65 Official Results Jacob Kiplimo's Barcelona Half Marathon world record will not be ratified, citing an unfair drafting advantage provided by the lead car. Canadian Running Magazine Femke Bol marked her debut in the 800m with a 1:59.07 Dutch short track National Record at the Meeting Metz Moselle Athelor 2026. World Athletics Report Bernard Kibet Kiploech disqualified and banned for four years for doping over biological passport anomalies, with his 5th place in the Paris Olympics 2024 voided. Sport Resolutions Caitlin Adams, Tara Palm and Rebecca Lowe announced in Osaka Marathon elite field Japan Running News The Whispers hears that NZ Athletics accepts Croke's apology, while wondering Where's Seth and writes a Maurie Plant wishlist. Moose on The Loose misses a personal connection with the running community. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Thoughts on Runna & Coaching AI?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

Members in The Lifetime Athlete App are diving into the Training Tribe’s 3-month Strength and Hypertrophy Block. In this episode we discuss some key considerations for Lifetime Athletes who are serious about resistance training. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate fitness for life app…

431: 2026 Millrose Games | BU John Terrier Meet | Marugame Half Marathon This episode of the Inside Running Podcast is brought to you by SAYSKY — You can shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad starts the week with a snake and a swoop. Julian calls in ahead of the imminent launch of the Running Company Canberra. Brady survives a week in the heat while he monitors old injuries.   Running to America - the Indigenous Marathon Project documentary mentioned, available via DocPlay (subscription required)   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Cam Myers won the prestigious Wanamaker Mile in 3:47.57 over the defending champion Yared Nuguse and Hobbs Kessler, while Oli Hoare ran 3:53.69 for 9th place. Nikki Hilz kicked away to win the Wanamaker Mile over Jess Hull who ran 4:20.11, with Linden Hall 4th in a personal best of 4:21.45 and the #2 all time indoor mile. Cole Hocker kicked away to win ahead of Josh Kerr and Parker Wolfe in the Men's Two Mile, with Ky Robinson 4th in 8:08.40. Doris Lemngole won the women's 3000m in 8:31.39, with Lauren Ryan placing 5th in 8:41.97. Results   Sam Ruthe won the Boston University John Terrier Meet Mile in 3:48.88, the 11th fastest in the world ever, a under 18 world record and the New Zealand National Record Results   London Marathon announced their elite fields to feature Olympians Sifan Hassan, Hellen Obiri, Tamirat Tola, Jacob Kiplimo as well as Sebastian Sawe, and will include Australians Tim Vincent and Liam Boudin. Men's Field - World Athletics Article Women's Field - World Athletics Article   Dolphine Omare won the Marugame Half Marathon in Japan in 1:06:15 ahead of Eilish McColgan, with Izzy Batt-Doyle 4th in 1:08:51, with Australians Rebecca Lowe in 1:15:24 and Portia Olsen in 1:21:22 also making the top 20. Richard Etir set a course record of 59:07 in his clear victory ahead of Emmanuel Maru and Santiago Catrofe who set the Uruguayan national record of 60:21. Liam Boudin ran a personal best of 61:26, with Alex Harvey in 63:13, Tim Vincent and 63:35. Japan Running News   Leo Petersen won the Sun Run 10k in Manly over Ed Goddard, while Aynslee Van Graan held off Nicola Sheridan for the win. Sun Run Results   Whispers mention local and global running stars locking in sponsorship deals while asking for calm with Spotify. Moose on The Loose decries the age of entitlement as customers cross the line.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How close to marathon pace should be 12 weeks out?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

430: New Balance Indoor Grand Prix | State Track Meets | Nitro Deviate 4 Review This weeks episode of Inside Running Podcast is proudly brought to you by CD Joinery Bluff 2 Boat Ramp Fun Run. Come visit the stunning North West Coast of Tasmania and plan your ultimate runcation today! It's Just 90 minutes from world-famous Cradle Mountain Indulge in amazing local food and take on the Bluff 2 Boat Ramp run and race some of Australia's fastest. You can recover in style with a one-of-a-kind post-race sauna at Savu Saunas Tasmania is calling – will you answer?  Enter today - www.bluff2boatramp.com   Brad considers joining a club ahead of a summer series track race. Julian turns to hiking and biking while his knee is on the mend. Brady braces for the return to work and a heatwave.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Cameron Myers ran 7:27.57 for a new 3000m National Record at the New Balance Indoor Grand Prix, winning ahead of Andrew Coscoran and Graham Blanks. Josh Hoey ran 800m Indoor World Record of 1:42.50, paced by his brother Jaxson Hoey. Linden Hall came second in the 3000m in 8:27.03 PB, with Jess Hull third in 8:36.03 behind Elle St. Pierre winning in 8:26.54 Hobbs Kessler ran the 2000m indoor World Record in 4:48.79, with both he and Grant Fisher beating Cole Hocker's newly minted mark from the day before at a separate meet. Sarah Billings placed fourth in the women's 1500m in 4:01.79 just behind winner Dorcus Ewoi in 4:01.22 Results   Abby Caldwell won the 1500m A Race in 4:04.13 at the Vic Milers Meet in Doncaster, ahead of Jaylah Hancock-Cameron and Imogen Baker. Jonathan Harris took control to win the 1500m in 3:41.24 just ahead of Charles Barrett and Lucas Chis. Tess Kirsopp-Cole won the 800m A Race in 2:05.51 ahead of while Declyn Tanner and Elly Fleming, while Jack Lunn won in 1:50.09 to hold off Will Katic and Lachlan Thomas. Aths Vic ResultsHub   Adrian Potter ran 13:59.63 for 5000m at the Adelaide Distance Series, with Monique Hollick taking it out in 17:17.89. Athletics SA Results   Fleur Cooper won the 1500m at the NSW Milers Meet in 4:24.06 ahead of Aynslee Van Gran and Ava Garnys, while in the Men's Elliot Metcalf won in 3:46.33 ahead of Oliver Ham and Matthew McLachlan. Athletics NSW Results   Sam Ruthe breaks the world under 16 mile record of 3:53.83 at the Cooks International Classic in Whanganui, New Zealand behind Sam Tanner who won in 3:53.36. The Post NZ Article   Boston Marathon announced professional fields featuring Australians Leanne Pompeani, Lisa Weightman, Izzi Batt-Doyle and Andy Buchanan. Boston Marathon 2026 Pro Field Announcement   Tokyo Marathon announced their Elite Fields featuring Sinead Diver, Vanessa Wilson, Ed Goddard and Alex Harvey. Japan Running News   The boys receive the newly released Puma Deviate Nitro 4 and review the new trainers, going through the specs, fit and feel out on the road.   Whispers gets the elite field Bluff 2 Boat Ramp trickling through, then there's also news of Brigid Kosgei changing  allegiance from Kenya to Turkiye Kenyan Broadcasting Corporation Article Moose on the Loose tries to give a reality check to influencers setting moonshot goals.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How would you structure marathon training around three days of running per week?    Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

429: Maudie Skyring | Indoor Season Openers | Threshold Training This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au. Brad gets back outside as lines up a track season. Julian phones in to give an update on his injury and The Running Company Canberra Brady transitions to another stage in his rehab as he starts preparation for Boston.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Cam Myers runs a World Lead 3:49.81 indoor mile in the Washington Preview meet in Seattle. Results https://runnerstribe.com/latest-news/cameron-myers-clocks-349-81-indoor-mile-in-washington/    Millrose Games announces stacked Men's Two Mile field, featuring Ky Robinson, Josh Kerr, Grant Fisher and Cole Hocker. Citius Mag Report   Hayley Kitching 2:38.45 Indoor 1000m collegiate and National Record, representing Penn State at their home meet at the Nittany Lion Challenge. Results   Tamirat Tola wins the Doha Marathon in 2:05:37, while fellow Ethiopian countrywoman Tigist Gezahagn won in 2:21:14 Results   Sam Ruthe beats his own junior record running 800m in 1:45.86 in his first win over Sam Tanner. RNZ Article   There's whispers aplenty about movements out of training groups and into marathon races, while the World Cross Country Championships might have a permanent home. Moose goes on The Loose losing his local legends while he's away while Brady gets loose on e-bikes causing a menace.   Maudie Skyring from OAC calls in to recap her experience at the World Cross Country Championship in Tallahassee at her alma mater Florida State University, her preparations leading up to it, training structure. Maudie talks about qualifying for last year's world championships against a quality Australian field, what her college experience was like, how she got into running and what's the magic behind Wollongong.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Has the hype around threshold training changed how you coach?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

428: 2026 World Cross Country Championships | Valencia 10k | Reece Edwards This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes. Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au. Brad does heat training in the garage as looks poised to chase Masters records. Reece Edwards catches us up on his adventures and helps out his training partners. Brady catches up with friends as he progresses into some premium running choices. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Australia won the 4x2km Mixed Relay with Jack Anstey, Linden Hall, Oli Hoare and Jess Hull, clear ahead of France and Kenya. World Athletics Report Jacob Kiplimo retains his crown, successfully defending his title as World Cross Country Champion. Berihu Aregawi of Ethiopia came second while Daniel Ebenyo of Kenya won the bronze medal. Ethiopia were the winning team ahead of Kenya and Uganda with Australia placing 8th. Australian Men 10k Results  Ky Robinson 24th Ed Marks 25th Morgan McDonald 31st Isaac Heyne 39th Seth O”Donnell 45th Haftu Strintzos 54th World Athletics Report Agnes Ngetich of Kenya won the gold medal in a dominant display over Joy Cheptoyek of Uganda and Senayet Getachew of Ethiopia. Ethiopia were again the winning team ahead of Kenya and Uganda taking the same medals as the men with Australia placing 5th. Australian Women 10k Results Lauren Ryan 13th Leanne Pompeani 15th Maudie Skyring 36th Bronte Oates 39th  Holly Campbell 44th Caitlin Adams 54th World Athletics Report   2021 New York City Marathon winner Albert Korir suspended by the Athletics Integrity Unit after testing positive to CERA. Athletics Weekly Report   Andreas Almgren won the Valencia 10k in a new European Record of 26:44 with Brenda Jepchirchir winning in 29:25 with Eilish McColgan also setting a new European Record.  Sam Clifford ran in 28:27. Valencia 10k Results   Habtom Samuel, the NCAA Cross Country Champion from Eritrea won the Houston Half Marathon in 59:01, while Fentaye Belayneh of Ethiopia won in 1:04:49. Zouhair Talbi won the Houston Marathon in 2:05:45, while Calli Thackery-Hauger backed up from Honolulu a month ago to win in 2:24:17. Official Results   The Whispers ask to keep a keen eye out for some changes coming to the Melbourne Marathon Festival, then Crokes goes Loose the ever widening gulf between athletics and the recreational runner. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are the fastest road races around the country for each distance?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

In this month’s Training Talk episode, for January 2026, we cover suggestions for adding some agility components into your workouts, how to use our Lean4LIFE Course to optimize your nutrition and body composition, and a few recommendations for Leg Day for Lifetime Athletes. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store…

426: 2025 Year Review | Tony Roca Díaz Brad gets back to doing a workout outside on holiday then looks back at his year. Julian goes through the reality of newborn twins, as he looks back on his year of running. Brady chats having monuments named after you as he reflects on the highs and lows of his year. This week's running news is presented by Axil Coffee. Inside Running Podcast goes through the 2025 Year in Review through its categories:  Most Improved Athlete Shoe of the Year Most Consistent Performer Race of the Year Performance of the Year Athlete of the Year Looking Forward to in 2026 Most Popular Ones to Watch Jack Anstey replaces Cam Myers on World XC Relay team, citing unforeseen medical issues https://www.instagram.com/p/DSyY9dnEmaz/?hl=en   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Whispers chat Andreas Almgren with a possible partnership with an Australian running icon, then Moose goes Loose on social media posts with clickbait titles. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Weights or Pilates?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Tony Roca Díaz, Athlete & Press Manager for Saysky chats with the boys about his recent 2:23 marathon at Valencia, running alongside with Izzi Batt-Doyle then goes into his role in Saysky and being more accessible in Australia, then talks about the process of testing and developing products as well as collaborating with other brands. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ Shop our favourites at: www.insiderunningpodcast.com/shop-our-favourites 

425: Kristian Ulriksen | Albie Thomas Mile | Vic Milers Club   This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Christmas Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15xmas  and use code IRP15 for your exclusive listener discount! Kristian Ulriksen returns to fill in, coming off Valencia and through the Norwegian winter. Julian links up with Reece Edwards and CEO of Better Beer, Nick Cogger. Brady continues to make progress on his return to run program. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning   This week's running news is presented by Axil Coffee. Alexander Stitt 4:02.59 won the Australian Mile Championship at the Albie Thomas Mile Meet in Bankstown. Jaylah Hancock-Cameron won the national title in 4:37.37 Cam Myers in his last race as a junior won the 5000m in 13:32.12. Results NZ 5000 Sam Tanner 13.36.40 ahead of Sam Ruthe who ran a national U19 and U20 record of 13:40.48, while Scarlett Robb backed her win at the U20 Ondieki 3000m with a 16:25.11 personal best and victory. Official Results Abbey Caldwell opened Vic Milers Club with a 2:08.40 in the 800m A race ahead of Victoria Cholsh and Elly Flemming. Will Katic won the 800m A race in 1:50.03 ahead of Thomas Kemp and Riley Bryce. Abbey Caldwell then went on to pull off the double in winning the 1500m A race in 4:14.20 ahead of Madison King and Ally Brooks. Alexander Cameron-Smith used his finishing kick to win in 3:41.71 ahead of Luke Shaw and Evander Scott. Aths Vic Results Hub Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Whispers goes through the financials of Grand Slam Track's bankruptcy proceedings, then Moose on The Loose technology violating the sanctity of the long run. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are the best shoes suited for racing 5k/10k Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

We sit down with the founder of TSO – Tree Service Owners, a free community of more than 11,000 companies growing 5% every month. Built by a 26-year industry veteran, TSO is a vendor-free, owner-only space designed for real questions, constructive conversations, and shared learning. With hundreds of posts and thousands of comments each month, plus webinars on growth, hiring, and operations, TSO has become a trusted place for tree service companies to help each other succeed, competitive, but united in wanting everyone to get better.

423: Zatopek:10 2025 | Australian World XC Team announced | European XC Championships  This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Christmas Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15xmas  and use code IRP15 for your exclusive listener discount! Brad starts off looking good then has to hold it back. Julian adjusts to life with the twins. Brady begins to pick up the pace and a thing or two about trail running. RP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning This week's running news is presented by Axil Coffee. Lauren Ryan went back to back, winning Zatopek:10 in 32:06.66, kicking home ahead of Georgie Grgec and Leanne Pompeani who had led much of the race. Seth O'Donnell dominated the field to win Zatopek:10 in 27:59.65, with only Stewy McSweyn going with Seth for much of it. Ed Marks placed second ahead of the defending Jack Rayner. Scarlett Robb kicked down to take the win in the Ondieki U20 3000m from Imogen Baker right at the line, with Eliza Lawton in third. Alexander Cameron-Smith won the de Castella U20 3000m in 8:04.77 ahead of Lucas Chis and Kieran Shepherd. Abbey Caldwell was dominant in the Open 3000m, winning in 9:14.47 ahead of Zoe Melhuish and Jaylah Hancock-Cameron. Aths Vic Results Hub Australian team announced for the World Cross Country Championships in Tallahassee, Florida on the 10th January. Womens Leanne Pompeani Holly Campbell Caitlin Adams Bronte Oates Lauren Ryan Maudie Skyring Mens Seth O'Donnell Morgan McDonald Haftu Strintzos Ky Robinson Isaac Heyne Ed Marks Mixed 4x2km Relay Oli Hoare Cameron Myers Jess Hull Linden Hall Australian Athletics Press Release   Sinclaire Johnson takes out the Kalakaua Merri Elite Mile in Hawaii in 4:21, while Josh Hoey continues his hot form to win in 3:55. Results Nadia Battocletti of Italy won the European Cross Country Championship held over a 7.5km course in Lagoa, Portugal ahead of Megan Keith and Yasmine Can. Belgium were the winning team ahead of the UK and France. Thierry Ndikumwenayo of Spain held off Jimmy Gressier to take the title in a sprint finish with Dominic Lobalu in third. Spain were the winning team ahead of Ireland and France. Official Results Grand Slam Track files for Chapter 11 Bankruptcy, unable to pay millions of dollars owed to competing athletes, such as Jess Hull. Nine Wide World of Sports Article   Hillary Kipchirchir Chepkwony of the NN Running Team in Kenya has been sanctioned by the Athletics Integrity Unit for biological passport violations. Athletics Illustrated   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Whispers allude to a high profile withdrawal from Zatopek, while Brady gives a training tip for the Christmas break.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.   What running watches do you use/recommend? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

423: Valencia Marathon | US XC Championships | Top 10 Aussie Road Races Brad continues to make more improvements. Julian and Bri welcome their twin sons into the world. Brady searches for a hello on the run then takes a work trip to Singapore IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning   This week's running news is presented by Axil Coffee. John Korir won this year's Valencia Marathon in 2:02:25, ahead of Amanal Petros from the chase group and Awet Kirbab. Suguru Osako reclaimed the Japanese National Record in 2:04:55 while Alex Yee ran the second fastest marathon for the United Kingdom in 2:06:38. T om Do Canto was first Australian in 2:11:14 with Ryan Gregson finishing in 2:17:21, while Haftu Strintzos ran 2:26:20 and Brett Robinson withdrew mid-race. Joyciline Jepkosgei won in a course record and world lead of 2:14:00 ahead of Peres Chepchirchir. Jess Stenson set a new Australian National Record of 2:21:25 for 5th overall, while Izzy Batt Doyle ran 2:23:35 for 7th and Gen Gregson ran 2:28:51. Valencia Marathon Results   Parker Wolfe won the US Cross Country Championships ahead of Rocky Hansen and Wesley Kiptoo. Weini Kelati won the title ahead of Katie Izzo and Ednah Kurgat USATF Results   Josh Hoey ran the 600m Indoor World Record of 1:12.84 at the BU Opener meet, .03 off the outdoor record. Official Results   Sam Tanner and Sarah Billings took out The Spectacle Road Mile in Nelson, New Zealand. Official Results Jakob Ingebrigsten withdraws from European Cross Country Championships to be held in Portugal. Athletics Weekly Report Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Whispers discuss NASS eligibility criteria and Moose announces the formal partnership between sponsors and the podcast.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.   What are the Top 10 Road races in Australia? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

422: Cam Myers | World XC Trials | Mizuno HyperWarp Pure Review This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Christmas Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15xmas  and use code IRP15 for your exclusive listener discount!   Cam Myers joins the show to recap his race at the World XC Trials, how the race fits into his short term plans and talks about the direction of his upcoming season. Brad's back doing sessions and roams around Stromlo for the people. Brady sees a familiar face on his Sunday morning. Brad and Brady review the soon to be released Mizuno Hyperwarp Pure, a super-lightweight racing shoe that showcases the new direction Mizuno will be heading in. This week's running news is presented by Axil Coffee. Cam Myers held off Seth O'Donnell to take out the 10k Open Race at the World Cross Country Championship Trials held at Stromlo, Canberra with Morgan McDonald in third. Leanne Pompeani comfortably won the women's race ahead of Holly Campbell and Bronte Oates. Official Results   World Athletics announce Australian high jumper Nicola Olysalgers and Swedish pole vaulter Mondo Duplantis as the 2025 Athletes of the Year, with famed commentator Bruce McAvaney receiving the President's Award. World Athletics Release   Brigid Kosgei won the Shanghai Marathon in an all-comers record time of 2:16:36 as the race makes its case for World Major candidacy. World Athletics Report Olympic silver medallist and American Record holder in the 3000m steeplechase Evan Jager announced his retirement. https://www.instagram.com/p/DRcf3WeiQzh/?hl=en  Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Whispers about Telford recruitment drive, speculating on the whereabouts of Jimmy Whelan, then Brady on the Loose bemoans the lack of coverage and exposure around the cross country trials.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Where would Cam have finished at NCAA XC Championships? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Winter. New month. New Training Block. Much to discuss! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home of the Training Tribe, a comprehensive, year-round group training…