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Our guest today is Zee Clarke, a Harvard MBA and former tech executive turned breathwork and resilience expert. As the author of Black People Breathe: A Mindfulness Guide to Racial Healing, Zee is redefining wellness in high-stress spaces—especially for marginalized communities. With over 20 years of experience leading Fortune 500 teams, Zee now teaches how mindfulness and breathwork can reduce stress, improve focus, and support racial healing in both personal and professional life. In this episode of The CJ Moneyway Show, we dive into: • The impact of systemic racism on mental health • Practical breathwork strategies for daily stress • How leaders can build more mindful, inclusive cultures Whether you're a professional seeking calm or a leader seeking tools for equity and well-being, this conversation is a must. #ZeeClarke #BlackPeopleBreathe #MindfulnessMatters #BreathworkHeals#RacialHealing #MentalHealthAwareness #InclusiveLeadership #StressReliefTools #HarvardMBA #CJMoneywayShow #BlackMentalHealth #ResilienceStrategies #BIPOCWellness #MindfulLeadership#CorporateWellness #HealingPodcast #BleavNetwork
De zomer komt eraan, en dat betekent dat er weer tal van stripbeurzen en stripfestivals te vinden zijn. Strips op de Markt in Gouda, Stripdagen Haarlem, Strips aan Zee, Eppo Stripdagen. En er komt er nu zelfs weer een bij: het Leids Stripfestival. In Leiden, uiteraard. In deze aflevering van Stripjournaal bellen we met Berny Boer, organisator van dit nieuwe stripfestival in Leiden. En hoor je een speciaal verslag vanaf Stripdagen Haarlem.
We spent the week learning keybindings, installing dependencies, and cramming for bonus points. Today, we score up and see how we did in the TUI Challenge.Sponsored By:Tailscale: Tailscale is a programmable networking software that is private and secure by default - get it free on up to 100 devices! 1Password Extended Access Management: 1Password Extended Access Management is a device trust solution for companies with Okta, and they ensure that if a device isn't trusted and secure, it can't log into your cloud apps. Unraid: A powerful, easy operating system for servers and storage. Maximize your hardware with unmatched flexibility. Support LINUX UnpluggedLinks:
Big Kev and little Zee show 873rd June 2025On www.bootboyradio.net Please Play, Like, Comment, Follow, Download & Share
Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this episode, Zee dives into something that sounds simple—but isn't always easy: putting yourself first. Whether it's saying no when you've always been the “yes” person or choosing your peace over pleasing others, this conversation gets real about how difficult it can be to prioritize yourself—especially when you've been taught to put everyone else first.Zee breaks down why it's so important to stop sacrificing your needs, your time, and your peace for the comfort of others. If you've ever felt guilty for choosing yourself, this one's for you.
This week we look at how to inprove diversity within the ski industry and ways that under-representation is being addressed. Iain was joined by Amirra Blackwood and Dan Keeley from Snow Camp, Zahia Shaw from Skimigos and Burhan Ali from the Muslim Ski Club. SHOW NOTES Dan was last on the show in Episode 98 (1:20) Find out about Dan's epic run to Rome (2:20) Amirra and Dan were at the AJ Bell Three Valley Challenge in Val Thorens (4:00) Dave Ryding has announced that he will retire at the end of the 25/26 winter (6:15) Listen to Iain's interview with Dave in Episode 199 (8:00) Find out how Iain's '25 in 25 Snow Camp Challenge went (8:30) You can donate at Iain's JustGiving page (9:00) Around 1000 inner city young people join Snow Camp each July (10:45) Amirra's journey with Snow Camp started in 2001 (12:00) Snow Camp are taking on 16 apprentices this year Amirra's first placement was with Ellis Brigham She has just finished working at the Ski Club of Great Britain? (14:45) Skimigos took 100 people to Les 2 Alpes in March (18:00) Zahia (Zee) Shaw set up Skimigos in 2019 (19:45) Zee uses the Skimigos Instagram to tackle objections people come up with (22:00) Addressing “it's not for people like us” (22:45) Skimigos apres ski is off the charts… (25:00) Burhan is the founder of the Muslim Ski Club (27:30) This year the club travelled to Erciyes in Turkey (30:00) “Apres-tea over apres-ski” (30:25) The club is organising ‘Eid in the Alps' in Avoriaz in 2026 (32:30) Snow Camp has been organising indoor taster sessions for young Muslims (34:00) Feedback I always enjoy listener feedback. Couple since our last episode. Ben: "Love the podcast" Pete: “248 was a great episode...loving the grass roots vibe" You can contact me with your feedback via our social channels @theskipodcast or by email theskipodcast@gmail.com There's so much to catch up with in our back catalog just to theskipodcast.com and have a look around the tags and categories. You can follow me @skipedia and the podcast @theskipodcast. You can also follow us on WhatsApp for exclusive material released ahead of the podcast.
This week, Danielle shares the extra spoopy history of Stull, KS, while Zee covers the bizarre case of John Harden and the Harden house.Stalk us here!Merch - ghosts-n-heauxsTwitter - ghostsnheauxsInstagram - ghosts_n_heauxsFacebook - GhostsnHeauxsPodcastAnd don't forget to send your stories to ghostsnheauxs@gmail.com
Big Kev and little Zee show 8627th May 2025On www.bootboyradio.net Please Play, Like, Comment, Follow, Download & Share
"L'UNOC, c'est du vent, voire une escroquerie". Voilà ce que m'a expliqué Claire Nouvian, au micro de Combats, quand je l'ai rencontrée au festival We love green ce week-end à Paris.Mais Bloom et Claire sont harcelés par les lobbies de la pêche, le 4 juin, la porte d'entrée de son appartement à été aspergée de peinture noire, une énième tentative d'intimidation juste avant le sommet de l'UNOC.Cette conférence de toutes les hypocrisie a lieu du 9 au 13 juin 2025 à Nice. Il est organisé par la France de Macron, responsable de quasiment 11 millions de km2 de ZEE, la zone économique exclusive de chaque pays juste derrière les États-Unis. En ne protégeant réellement que moins de 0,1% des eaux côtières de l'Hexagone, le gouvernement et Macron n'ont rien fait pour l'océan.En France, des chalutiers de plus de 80 mètres opèrent ainsi dans les rarissimes aires marines "protégées" de la Manche et de la Mer du Nord… au grand dam des pêcheurs artisans des Hauts-de-France.La France accorde près de 200 millions d'euros d'aides gasoil à quelque 800 chalutiers français. Mais, plutôt que de supprimer ces subventions, la France veut masquer son inaction en surcommuniquant sur son moratoire sur l'exploitation minière dans les eaux internationales.Selon Bloom et d'autres ONG, 3 mesures clés marqueraient un tournant par rapport au statu quo mortifère promu aujourd'hui :l'interdiction du chalutage dans les aires marines dites « protégées »,la protection des écosystèmes et des pêcheurs côtiers en excluant les méga-chalutiers de la bande côtière,et le fléchage des subventions publiques vers la transition sociale et écologique de la pêche plutôt que vers les techniques de pêche destructrices.Le reste et les vœux pieux, c'est de la gnognotte et de la poudre aux yeux._______Photo : Greg Lecoeur, prise à l'été 2024, en Méditerranée._______
"L'UNOC, c'est du vent". Voilà ce que m'a expliqué Claire Nouvian, au micro de Combats, quand je l'ai rencontrée au festival We love green ce week-end à Paris.Mais Bloom et Claire sont harcelés par les lobbies de la pêche, le 4 juin, la porte d'entrée de son appartement à été aspergée de peinture noire, une énième tentative d'intimidation juste avant le sommet de l'UNOC.Cette conférence de toutes les hypocrisie a lieu du 9 au 13 juin 2025 à Nice. Il est organisé par la France de Macron, responsable de quasiment 11 millions de km2 de ZEE, la zone économique exclusive de chaque pays juste derrière les États-Unis. En ne protégeant réellement que moins de 0,1% des eaux côtières de l'Hexagone, le gouvernement et Macron n'ont rien fait pour l'océan.En France, des chalutiers de plus de 80 mètres opèrent ainsi dans les rarissimes aires marines "protégées" de la Manche et de la Mer du Nord… au grand dam des pêcheurs artisans des Hauts-de-France.La France accorde près de 200 millions d'euros d'aides gasoil à quelque 800 chalutiers français. Mais, plutôt que de supprimer ces subventions, la France veut masquer son inaction en surcommuniquant sur son moratoire sur l'exploitation minière dans les eaux internationales.Selon Bloom et d'autres ONG, 3 mesures clés marqueraient un tournant par rapport au statu quo mortifère promu aujourd'hui :l'interdiction du chalutage dans les aires marines dites « protégées »,la protection des écosystèmes et des pêcheurs côtiers en excluant les méga-chalutiers de la bande côtière,et le fléchage des subventions publiques vers la transition sociale et écologique de la pêche plutôt que vers les techniques de pêche destructrices.Le reste et les vœux pieux, c'est de la gnognotte et de la poudre aux yeux._______
Big Kev and little Zee show 8520th May 2025On www.bootboyradio.net Please Play, Like, Comment, Follow, Download & Share
Vol flair, zon en Schotse liefde. Heerlijke feelgoodroman van Jenny Colgan, auteur van de bestsellerseries Cafe Zon en Zee en De kleine bakkerij aan het strand. Uitgegeven door Luitingh Sijthoff Spreker: Anne van Veen
Kika Wise On Saving Your Business: Black Box Consulting, Franchising Digital Products & Zee vs. ZorSee omnystudio.com/listener for privacy information.
Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!Creative block is real—and it can feel like you're failing when the ideas stop flowing. But you're not broken. In this episode, Zee gets honest about what it means to feel stuck creatively, how to work through the silence, and why rest, reflection, and realignment are often the key to breakthrough.Whether you're a writer, artist, entrepreneur, or just someone trying to figure it all out—this message is for you. You don't need to be perfect, you just need to keep going.
Big Kev and little Zee show 8413th May 2025 On www.bootboyradio.net Please Play, Like, Comment, Follow, Download & Share
It's All Been Done Radio Hour #530 Universe Journey #122 "Bottom Floors" The ensigns lament their treatment by the senior staff of the A.S.S. Thrifty 2, and also wonder why their numbers seem to have shifted. Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD Find more from It's All Been Done Radio Hour here: Instagram: https://www.instagram.com/iabdpresents/ TikTok: https://www.tiktok.com/@iabdpresents A comedy radio show originally performed Saturday, May 11, 2024, at Boxland in Columbus, Ohio. STARRING Katie Boissoneault as Captain Michelle Tokaladie Ryan Yohe as Lieutenant Commander Michael Anders Sam Clements as Commander Colm Foley (podcast only) Kristin Green as Lieutenant Commander Neu Folkaladie Shane Stefanchik as The Concierge Nick Arganbright as Ambassador Dick Kahkay Rosaleigh Wilson as Ensign Mali Neato Samantha Stark as Lieutenant Eva Lee GUEST STARRING Darren Esler as Commander Colm Foley (live show only) / Lieutenant Stoker Kristin Green as Lieutenant Tik Rosaleigh Wilson as Mia Megan Overholt as Ensign Zora Ben Neidenthal as Ensign Laurence Harvey Vicki Androis as Ensign Tawny Nansome Josh Kessler as Ensign Larson Jerome Wetzel as Jared Keith Jackson as Leiuetant Ryder / Admiral Jamie Jamieson Narrated by Darren Esler Foley Artist Megan Overholt Podcast edited by Trulie Awesome Productions It's All Been Done Radio Hour created and produced by Jerome Wetzel Written by Jerome Wetzel Directed by Rosaleigh Wilson Music Director Kristin Green Theme Songs composed by Nathan Haley, with lyrics by Jerome Wetzel Technical Director Shane Stefanchik When you post about us, hashtag #IABD
Bina de Boer is te gast. Samen met Bina organiseren wij onderzoeksdagen familieopstellingen met donorkinderen. We gaan in gesprek over wat familieopstellingen zijn, wat systemisch werk is en wat het donorkinderen kan brengen. Anne doet haar verhaal in de rubriek Donorkind in de kast en we bespreken het boek Schepsel van Patty van der Zee in Eefjes vijf sterren boekenclub. Bina is geboren in India en door adoptie in Friesland terecht gekomen. Ze is traumatherapeut en lichaamsgericht coach en leidt dus familieopstellingen met geadopteerden en nu ook met donorkinderen. Meer over Bina's eigen verhaal hoor je in deze podcasts: https://open.spotify.com/episode/0lkmdwF3iWfsZqvcRoTN78?si=jvDEN0A0QsCbGJ303Ssl9w https://open.spotify.com/episode/2vP2gJL7UPiiIcH1YZhKyw?si=HmaDxFT0Qlq42L0cUrl8yw Wil je ook vriend van de show worden? Wat ons betreft heel graag via www.vriendvandeshow.nl/de-kwak-kaakt Heb je vragen of opmerkingen? Mail ons op dekwakkwaakt@gmail.com Mail ons daar ook waarom jij het boek van Patty van der Zee zou moeten winnen of bestel het zelf hier: https://libris.nl/dekker-vd-vegt/zoek?t=Schepsel&a=Patty+van+der+Zee&us=false&exact=1&sk=schepsel Wil je familie vinden met behulp van Ester?: www.socht.nl Heb je behoefte aan coaching door Eefje?: www.wijs-coaching.nl De droom van Ester: Ik heb een droom - https://www.esterdelau.nl/2025/04/09/ik-heb-een-droom/ Website van Bina: https://www.adoptiecoach.frl/ De afhaalchinees deel 2: https://npo.nl/start/serie/de-afhaalchinees/seizoen-1/de-afhaalchinees_2 Petitie: https://actie.degoedezaak.org/petitions/teken-voor-adoptie-herstel?fbclid=PAQ0xDSwKlS_NleHRuA2FlbQIxMQABp0fhrMMem8AEAkM3P8m5-opJ0OU2P2F92DhLR5QbeDfGJLU0RogUeNhXS4d__aem_H4tvE9rdc6yMaREYVtfP8g Podcast Kukuru met Els van Steijn: https://open.spotify.com/episode/1Ni0Icd3M9M9lzAHMqcuY2?si=kekyk-W8R1eMUnLyAdBF-Q
**Pre-recorded for Patreon**This month, Danielle and Zee are joined by victims rights advocate, Nicole Wasilishin, to discuss the murder of her mother - Stacy Wasilishin - and her ongoing decades long battle for justice. Be sure to follow Nikki on TikTok @nicolewasilishin and stay tuned for her upcoming podcast, Papi Killed Mommy.Stalk us here!Merch - ghosts-n-heauxsTwitter - ghostsnheauxsInstagram - ghosts_n_heauxsFacebook - GhostsnHeauxsPodcastAnd don't forget to send your stories to ghostsnheauxs@gmail.com
Send us a textOn today's episode we have Coach Zenise Chambers. Coach Chambers started her coaching career as an intern at her Alma mater - Averett University. Zee has experience coaching as an instructor at Point Guard College and as an assistant at Randolph college. She is currently the assistant coach and assistant facilities manager at Macalester College and the head coach of the Minnesota Metro Stars 16U team.On this episode we discuss:What actions on the court can get a coach to STOP watching youWhy context is so importantThe first steps you should take in the recruiting processLoving the process vs the outcomeAnd much more!When you work with me you can expect a 360-degree player development plan designed specifically for young female basketball players.If this sounds interesting, let's have a conversation - send me an email today - hoopsthroughlife@gmail.comCheck out Hoops Through Life on: Hoops Through Life WebsiteXInstagramFacebookIf you have any questions for me or our future guests email hoopsthroughlife@gmail.comThe views and opinions shared by coaches and other professionals on this podcast are solely their own and do not necessarily reflect those of Hoops Through Life. Hoops Through Life is an independent entity, not affiliated with any school or coach, and is not responsible for the opinions expressed by these individuals.
Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!There comes a moment when you have to decide—am I going to keep quiet and stay comfortable, or speak up and stand in my truth? Whether it's in relationships, work, your creative life, or your healing journey, staying silent can cost you more than just your voice.In this episode, Zee explores the power of speaking up for yourself, setting boundaries, and walking in your purpose—even when it's uncomfortable. If you've been biting your tongue, dimming your light, or shrinking to keep the peace, this is your sign to take your power back.
Big Kev and little Zee show 836th May 2025 On www.bootboyradio.net Please Play, Like, Comment, Follow, Download & Share
In this weeks episode, Danielle covers Magdalena Solís, Mexico's alleged High Priestess of Blood, while Zee shares some of her new favorite cryptids + creatures - including the Griggstown Cow, the Bremerton Laundry Room Shrimp and the Slattenpatte.Stalk us here!Merch - ghosts-n-heauxsTwitter - ghostsnheauxsInstagram - ghosts_n_heauxsFacebook - GhostsnHeauxsPodcastAnd don't forget to send your stories to ghostsnheauxs@gmail.com
Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!Let's be real—growth is uncomfortable. It's lonely, it's frustrating, and sometimes it feels like you're losing more than you're gaining. But what if that discomfort is part of God's plan to make room for what you prayed for?In this episode, Zee gets vulnerable about the ugly side of elevation—the setbacks, the isolation, the growing pains—and how God's presence is still steady in the middle of all of it. If you're in a tough season, this episode is your reminder: God's got you, even when growth hurts.
Today, Zee tells Danielle about Christine Sharrock, Marianne Schmidt and Australia's 1965 Wanda Beach Murders. Stalk us here!Merch - ghosts-n-heauxsTwitter - ghostsnheauxsInstagram - ghosts_n_heauxsFacebook - GhostsnHeauxsPodcastAnd don't forget to send your stories to ghostsnheauxs@gmail.com
Big Kev and little Zee show 81 22nd April 2025 On www.bootboyradio.net Please Play, Like, Comment, Follow, Download & Share
Big Kev and little Zee show 80 15th April 2025 On www.bootboyradio.net Please Play, Like, Comment, Follow, Download & Share
After watching the Netflix series Adolescence, I was left gutted, moved, and full of questions—just like many of you who reached out. “I watched it. I was shocked. I was moved… but now what do I do with these big feelings I'm having and this information?” Whether you're raising a boy or a girl, this show forces us to reckon with disconnection, violence, and parenting in the digital age. In this conversation, I sit down with Ruth Whippman and Dr. Zabina Bhasin to explore what the show reveals about masculinity, emotional disconnection, and how boys are often left emotionally starved in today's culture. We talk about parenting, school systems, and online influences—and most importantly, how we can start doing better for our kids. We discuss: How the Netflix series Adolescence reflects the emotional isolation many boys experience—and why it's a cultural crisis. How masculinity, parenting, school systems, and online influences shape how boys express (or suppress) their feelings. Practical, compassionate strategies to help parents, educators, and adults raise emotionally safe, connected boys in today's world. To connect with Ruth Whippman follow her on Instagram @ruthwhippman, check out all her resources at http://www.ruthwhippman.com/, join her Substack: I Blame Society and purchase her book Boy Mom. Ruth Whippman has previously been on the PedsDocTalk Podcast: https://pedsdoctalk.com/podcast/masculinity-and-politics-exploring-the-connection-between-gender-ideals-and-voting-trends/ https://pedsdoctalk.com/podcast/raising-boys-and-redefining-toxic-masculinity-and-how-it-impacts-friendships-and-emotional-health/ To connect with Dr. Zee follower her on Instagram @drzee_md and @listen2thekidz_, and check out all her resources at https://www.dr-zee.com/ We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 Introducing Guests: Ruth Whippman and Dr. Z – Experts on masculinity, emotional safety, and parenting. 00:02:59 Themes from the Show: Masculinity, loneliness, vulnerability, school systems, online influences. 00:06:06 Cultural Crisis: Why raising boys today feels different—and the impact of modern influences like Andrew Tate. 00:07:28 Emotional Starvation: How boys are overstimulated but emotionally disconnected. 00:09:43 Nature vs. Nurture: Are boys and girls biologically different when it comes to emotions? 00:11:51 Raising Emotionally Healthy Boys: Early emotional development, societal pressures, and breaking toxic cycles. 00:15:17 Cultural Messaging: How families unknowingly reinforce emotional suppression in boys. 00:20:00 Behavioral Conditioning vs. Biology: Why mocking grief and detachment is a red flag—not normal behavior. 00:24:11 Friendships, Brotherhood, and Vulnerability: Why boys struggle to form deep emotional bonds—and how it shapes adulthood. 00:30:44 Teaching Emotional Literacy: How to build emotional resilience early—at home and in schools. 00:35:40 Hope for the Future: Redefining strength, vulnerability, and belonging for boys and men. 00:42:10 The Need to Be Seen: How shame and emotional hunger shape boys—and why connection matters. 00:50:11 Action Steps for Parents: Practical tips to nurture emotional safety, validation, and healthy masculinity. 00:56:00 Closing Reflections: Humanity, not masculinity—and creating a future where every child belongs. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week, Danielle tells Zee all about the most sinister town in the country - Skidmore, MO - which includes the disappearance of Branson Perry, the murders of Wendy Gillenwater & Bobbie Jo Stinnett, and the tale of Skidmore's most notorious bully, Ken McElroy. A man murdered in broad daylight surrounded by people, yet his killer remains unnamed. Stalk us here!Merch - ghosts-n-heauxsTwitter - ghostsnheauxsInstagram - ghosts_n_heauxsFacebook - GhostsnHeauxsPodcastAnd don't forget to send your stories to ghostsnheauxs@gmail.com
After watching the Netflix series Adolescence, I was left gutted, moved, and full of questions—just like many of you who reached out. “I watched it. I was shocked. I was moved… but now what do I do with these big feelings I'm having and this information?” Whether you're raising a boy or a girl, this show forces us to reckon with disconnection, violence, and parenting in the digital age. In this conversation, I sit down with Ruth Whippman and Dr. Zabina Bhasin to explore what the show reveals about masculinity, emotional disconnection, and how boys are often left emotionally starved in today's culture. We talk about parenting, school systems, and online influences—and most importantly, how we can start doing better for our kids. We discuss: How the Netflix series Adolescence reflects the emotional isolation many boys experience—and why it's a cultural crisis. How masculinity, parenting, school systems, and online influences shape how boys express (or suppress) their feelings. Practical, compassionate strategies to help parents, educators, and adults raise emotionally safe, connected boys in today's world. To connect with Ruth Whippman follow her on Instagram @ruthwhippman, check out all her resources at http://www.ruthwhippman.com/, join her Substack: I Blame Society and purchase her book Boy Mom. Ruth Whippman has previously been on the PedsDocTalk Podcast: https://pedsdoctalk.com/podcast/masculinity-and-politics-exploring-the-connection-between-gender-ideals-and-voting-trends/ https://pedsdoctalk.com/podcast/raising-boys-and-redefining-toxic-masculinity-and-how-it-impacts-friendships-and-emotional-health/ To connect with Dr. Zee follower her on Instagram @drzee_md and @listen2thekidz_, and check out all her resources at https://www.dr-zee.com/ We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 Introducing Guests: Ruth Whippman and Dr. Z – Experts on masculinity, emotional safety, and parenting. 00:02:59 Themes from the Show: Masculinity, loneliness, vulnerability, school systems, online influences. 00:06:06 Cultural Crisis: Why raising boys today feels different—and the impact of modern influences like Andrew Tate. 00:07:28 Emotional Starvation: How boys are overstimulated but emotionally disconnected. 00:09:43 Nature vs. Nurture: Are boys and girls biologically different when it comes to emotions? 00:11:51 Raising Emotionally Healthy Boys: Early emotional development, societal pressures, and breaking toxic cycles. 00:15:17 Cultural Messaging: How families unknowingly reinforce emotional suppression in boys. 00:20:00 Behavioral Conditioning vs. Biology: Why mocking grief and detachment is a red flag—not normal behavior. 00:24:11 Friendships, Brotherhood, and Vulnerability: Why boys struggle to form deep emotional bonds—and how it shapes adulthood. 00:30:44 Teaching Emotional Literacy: How to build emotional resilience early—at home and in schools. 00:35:40 Hope for the Future: Redefining strength, vulnerability, and belonging for boys and men. 00:42:10 The Need to Be Seen: How shame and emotional hunger shape boys—and why connection matters. 00:50:11 Action Steps for Parents: Practical tips to nurture emotional safety, validation, and healthy masculinity. 00:56:00 Closing Reflections: Humanity, not masculinity—and creating a future where every child belongs. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Big Kev and little Zee show 79 Stand In For Geoff Longbar14th April 2025 On www.bootboyradio.net Please Play, Like, Comment, Follow, Download & Share
Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!We live in a world that's quick to judge, quick to cancel, and slow to understand. But what we all really need—especially in our low moments—is grace. People who don't throw our mistakes in our face. People who give us space to grow. People who love us even when we're hard to love.In this episode, Zee talks about the power of grace in relationships, community, and healing. Whether you're the one needing grace or learning how to extend it to someone else, this message is a reminder that real love is patient, gentle, and forgiving.
Big Kev and little Zee show 78 8th April 2025 On www.bootboyradio.net Please Play, Like, Comment, Follow, Download & Share
Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!Let's be honest—sometimes pride keeps us from doing the one thing that could restore peace: apologizing. We know we messed up. We feel the tension. But instead of owning it, we stay silent and let things fall apart that could've been fixed with just a little humility.In this episode, Zee unpacks the weight of accountability, the power of a real apology, and the healing that comes when we learn to say, “I was wrong.” If you've ever let ego get in the way of your relationships or struggled with saying sorry, this one's for you.
Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!Let's keep it real—every entrepreneur makes mistakes. The late nights, the missed opportunities, the failed launches, the money lessons. It's all part of the process. But the part we don't talk about enough? Grace.In this episode, Zee opens up about the emotional side of entrepreneurship—the pressure to get it right, the fear of failing, and the weight of trying to be everything at once. Whether you're just starting or already in the game, this episode will remind you that mistakes don't disqualify you—they teach you.Give yourself grace. You're learning, growing, and figuring it out as you go.
Big Kev and little Zee show 77 1st April 2025 On www.bootboyradio.net Please Play, Like, Comment, Follow, Download & Share
Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!We live in a world where everyone wants to look like they've got it all together—flawless, polished, perfect. But real growth? Real connection? That comes from being authentic, not perfect.In this episode, Zee talks about why embracing your flaws, owning your truth, and showing up as your real self will always take you further than trying to be perfect ever will. Perfection isn't relatable—realness is.If you've been feeling pressure to perform or pretend, this episode will remind you that who you are is enough, even in the process of becoming.
This is another one of those episodes that completely goes off the regular Hot House Hours track but I've been wanting to do one of these for a while. For anyone who hasn't had a taste of amapiano before, give it a try. It's more chilled and unspoilt compared to afro house! This is my first ever amapiano mix so let me know what you think! www.instagram.com/hothousehours/ www.instagram.com/djdavebaker 1. Nondaba (feat. Mashudu & Nia Pearl) - Zani, Nia Pearl, Makhanj, Mashudu, Yumbs [Warner Music Africa]
This week, Danielle wraps up her coverage of the Ypsilanti Ripper/Michigan Co-Ed Killer and Zee tells the tale of Richard + Anna Marple. Stalk us here!Merch - ghosts-n-heauxsTwitter - ghostsnheauxsInstagram - ghosts_n_heauxsFacebook - GhostsnHeauxsPodcastAnd don't forget to send your stories to ghostsnheauxs@gmail.com
Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!Some seasons stretch you. They make you question everything—your timing, your strength, your faith. But they're also the seasons that grow you the most.In this raw and honest episode, Zee opens up about what it feels like to be in a hard season… the kind where you're trying to stay strong, trust God, and hold yourself together when it feels like everything around you is falling apart.If you've been silently struggling, pushing through pain, or waiting on God to move in your life—this one's for you.
Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!Sometimes life moves so fast that we forget to check in with ourselves. We push through stress, ignore our mental health, and wonder why we feel stuck creatively. The truth is, healing, clarity, and inspiration all require space.In this episode, Zee opens up about the power of slowing down, sitting with yourself, and learning to heal in silence. Whether you're battling burnout, navigating a season of creative block, or trying to reconnect with your purpose—this one is for you.
Zee ranks his favorite games in which taking down the Big Bad is key!
Season 5, Episode 173: Hey Thrive Tribe!Welcome back to another episode of Hey Queen, Thrive! April is Sexual Assault Awareness Month as well as Autism Awareness Month. Trigger Warning: On this episode, we will discussing the impact of sexual trauma on reproductive health. This episode's Thriver Nuggets is 7 Ways to Become an Advocate Have you heard of the Courage Couture Gala? My first in-person event for survivors of sexual violence. If not, I need you to go to https://www.leahmforney.com/event-details/courage-couture-gala-2025 to learn more and get your tickets. Hope to see you there!Dr. Zee's Contact Info:Social Media: FB: Zalika Nisbeth & IG: Healing With Dr. Zee
We're back! In today's brand new episode, Zee shares a list of spoOoOoky encounters and Danielle begins her coverage of the Ypsilanti Ripper/Michigan Co-Ed Killer.Stalk us here!Merch - ghosts-n-heauxsTwitter - ghostsnheauxsInstagram - ghosts_n_heauxsFacebook - GhostsnHeauxsPodcastAnd don't forget to send your stories to ghostsnheauxs@gmail.com
This week the crew is joined by friend of the show Zee and give some updates on where they have been and discuss the world thinking the boy was Beav's child. Felix hates on Dre and Beav being in a music video and then they jump into March Madness being over and the champions. Beav trashes the NFL for considering changing the 'tush push' rule and gives a lesson to the YN's about respecting the past. The crew gets into a argument over whether or not Dwight Howard is a first ballot HOF. Felix asks the crew a random question and the responses get wild. And in #RuleBreakers, the crew discusses Anthony Edwards offering to pay 18 years of child support at once, a HS basketball coach doing too much, and the Dodgers at the White House. Enjoy!
In Gaza werden lichamen van 15 hulpverleners van de Palestijnse Rode Halve Maan teruggevonden in een massagraf. Hoogleraar Thea Hilhorst kan zich niet voorstellen dat ze niet herkenbaar waren als hulpverleners. De film 'Een Kano naar Zee' ging de afgelopen week in première en gaat over de opkomst en de toekomst van de Rotterdamse haven. De maker, André van Hout,was als klein jongetje al gefascineerd door de haven. En de Haagse band Kane gaat opnieuw uit elkaar. In het najaar nemen ze afscheid met een concert in Ahoy Rotterdam. De band hield er in 2014 ook al een keer mee op, maar maakte vorig jaar een succesvolle comeback. Een gesprek met gitarist Dennis van Leeuwen.
Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!Let's be real—healing is hard, and sometimes the most tempting thing is going back to the person who hurt you. Not because you've forgotten the pain, but because they were familiar. But growth doesn't live in comfort—it lives in hard choices, boundaries, and learning how to love yourself enough to let go.In this episode, Zee opens up about a raw, personal moment in therapy that changed his perspective—and helped him stop romanticizing what broke him. If you've ever been caught between healing and running back to what's familiar, this episode will speak directly to your soul.
Met vandaag: Minister Faber ligt onder vuur na weigering lintjes | Kano naar Zee, een film over verleden en toekomst van de Rotterdamse haven | Amerika bereidt zich voor op Liberation Day | Micha Hamel over zijn nieuwe boek Het Zwarte Raam | Presentatie: Wilfried de Jong
The episode features a conversation between Hawk and Zee Cohen-Sanchez from Nationalgroundgame.com about two special elections in Florida for vacant House seats, with candidates Gay Valamont and Josh Weil running in traditionally Republican districts. Zee, who works with National Ground Game, discusses how these races are unexpectedly competitive, with Democratic candidates out-fundraising their Republican opponents by significant margins. The conversation highlights that early voting results are promising for Democrats, and that issues like veteran benefits, Social Security, and recent controversies involving Trump appointees and Republican text message leaks are resonating with voters in these districts.Zee explains that National Ground Game's approach focuses on "deep canvassing," which involves meaningful conversations with voters about their concerns rather than just asking who they'll vote for. This method has proven effective in flipping traditionally Republican districts in the past. Zee emphasizes that many potential voters in these districts are non-voters rather than Republicans who need to be converted, and that Democratic infrastructure in these areas has been neglected for years. Even if Democrats don't win these races, Zee believes making them competitive is important groundwork for future elections.The conversation concludes with a discussion about how Democrats have failed to effectively organize in primaries and connect online influence to real-world action, unlike Republicans who have built effective pipelines from social media to political engagement. Zee notes that Democrats appear to have more online talent and followers but haven't utilized them effectively to connect with campaigns. The podcast ends with a call to action for listeners to get involved with National Ground Game through phone banking and canvassing to help with the upcoming special elections.Follow Zee on TikTok for up to date information about these important races:https://www.tiktok.com/@zeetothehilltNational Ground Game Website:https://www.nationalgroundgame.com/Start Phone Banking NOW with this link:https://docs.google.com/spreadsheets/d/1D8LH7DC1qvZwkM0fGx0tndAv_qjLujAw9Wkw4rhqCWs/htmlview SUPPORT & CONNECT WITH HAWK- Support on Patreon: https://www.patreon.com/mdg650hawk- Support Hawk's Merch Store: https://hawkmerchstore.com- Connect on TikTok: https://www.tiktok.com/@mdg650hawk7thacct- Connect on YouTube: https://www.youtube.com/@hawkpodcasts ALL HAWK PODCASTS INFO- Additional Podcasts Available Here: https://www.hawkpodcasts.com- Listen to Hawk Podcasts On Your Favorite Platform:Spotify: https://spoti.fi/3RWeJfyApple Podcasts: https://apple.co/422GDuLYouTube: https://youtube.com/@hawkpodcastsiHeartRadio: https://ihr.fm/47vVBdPPandora: https://bit.ly/48COaTBSimplecast: https://hawk-droppings.simplecast.com- Hawk Podcasts RSS Feed: https://feeds.simplecast.com/pPVtxSNJ
**Pre-recorded for Patreon**In this month's episode, Randall takes the helm and tells us all about the tragedy of the RMS Titanic, while Zee shares the stories of Titanic survivors, Charles Joughin and the unsinkable Margaret (never Molly) Brown.Stalk us here!Merch - ghosts-n-heauxsTwitter - ghostsnheauxsInstagram - ghosts_n_heauxsFacebook - GhostsnHeauxsPodcastAnd don't forget to send your stories to ghostsnheauxs@gmail.com