Podcasts about K2

Do you wake up with knee pain and knee stiffness every morning? Discover the hidden cause of morning knee pain, simple knee pain exercises you can do in bed, and natural ways to support healthy knee joints. 0:00 Morning knee stiffness relief 0:20 Knee inflammation explained 2:24 Knee pain exercises 4:05 Arthritis in the knee joints5:35 How to stop knee pain5:46 Turmeric for arthritis6:14 Vitamin D for healthy knee joints 7:27 Diet and knee pain9:11 Quad strength and knee pain9:27 Sit-to-stand exercises10:17 Backward walking for knee pain11:11 Knee pain relief tips

Episode 2819 - Vinnie Tortorich and Chris Shaffer welcome three callers, and the episode becomes all about personal successes and "the victory podcast." https://vinnietortorich.com/2026/06/the-victory-podcast-episode-2819 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout The Victory Podcast Many popular Vitamin D supplements use D2, not D3. D3 is the superior form and should be taken with K2. The first caller is Dave. (5:00) There's a conversation regarding looking a certain age and television actors. Dave gives an update on his cancer treatment. (14:00) What are some low-to-no cost exercises he can do at home to build strength back? The second caller is Steve. (37:00) They review some of Vinnie's history with Adam Carolla. The early days of the NSNG Facebook group and "Meat-ups." (41:00) Rick is caller number three. (1:01:00) He's calling about his journey with NSNG so far. They discuss his goals and how to handle "life into living." Balance is important, and getting back on track immediately following a special event. Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Vitamin K2 (MK-7) and Coronary Artery Calcification: Insights from a 2-Year Trial: Nutritionist Leyla Muedin discusses a two-year randomized clinical trial in JAMA Cardiology from Maastricht University Medical Center reporting that daily vitamin K2 (menaquinone-7, MK-7) at 360 mcg slowed progression of coronary artery calcification (CAC) in 180 patients with confirmed atherosclerotic cardiovascular disease and baseline CAC 50–400 Agatston units. Compared with placebo, consistent MK-7 use was associated with 29% lower CAC progression and 42% less arterial calcium mass progression, though CAC still increased in both groups; stenosis increases were numerically lower with MK-7 but not statistically significant. Leyla notes many participants were on statins and were smokers, highlighting that statins can raise CAC by stabilizing soft plaque via calcification. The trial suggests MK-7 may slow calcification in newer plaques, may improve arterial elasticity via matrix GLA protein activation, is inexpensive and safe, but clinical event reduction remains unproven; Leyla suggests considering MK-7 (possibly 360 mcg) with vitamin D, magnesium, and dietary measures.

Antonina "Tonya" Samoilova (@tonya.samoilova) ) is a record-setting Ukrainian mountaineer and alpinist known for scaling the world's most formidable peaks while raising global awareness for her homeland. She began her high-altitude mountaineering journey relatively recently in 2018, starting with Mount Kilimanjaro, and quickly transformed into one of Ukraine's most prominent endurance athletes. She is the first Ukrainian mountaineer in history to conquer the five highest mountain peaks in the world—Everest, K2, Kangchenjunga, Lhotse, and Makalu, and the first Ukrainian woman to summit Mount Everest three times (2022, 2023, and 2024). In May 2024, she completed a rare double-header by summiting Everest and Lhotse within 24 hours, setting a national speed record for a female climber. During her 2025 ascent of Kangchenjunga—the world's third-highest peak—she survived running out of supplemental air 200 meters from the summit, pushing through 20 harrowing minutes without oxygen at 8,400 meters. Samoilova uses her global platforms and extreme ascents to act as a prominent voice for Ukraine. In 2022, she was the only climber from Ukraine to unfurl her country's flag at the summit of Everest, broadcasting a message to "Stand with Ukraine". In 2023, she made international headlines by capturing the world's first drone footage from the summit of Everest alongside the Ukrainian flag. She frequently uses her expeditions to raise funds for Ukraine's Armed Forces and volunteer medical battalions, often dedicating her dangerous ascents to fallen Ukrainian defenders and her own family serving on the front lines.   Connect with Tonya: https://www.antoninasamoilova.com/ CAPTAIN: THE ATHLETE'S GUIDE TO BEING AN EXCEPTIONAL TEAM LEADER is now live on Amazon!  CLICK HERE TO ORDER We are constantly asked "where have all the leaders gone?" Now more than ever, it is up to schools, clubs and coaches to develop our leaders, and this new book is a perfect guide to train and develop them. It is filled with stories of champion team captains on the professional and college level, Hall of Fame coaches, and more, and is a masterclass on leadership. Your athletes will learn from leaders such as Carles Puyol Abby Wambach, Tim Duncan, Shane Battier, Richie McCaw, Carla Overbeck and Simone Biles. It will help your athletes understand the qualities needed to lead, the responsibilities they must accept, and the most common challenges they will face. The chapters are short and sweet and have discussion questions so that your leaders can work through them together and set your team up for great success. The book also comes with a  FREE downloadable 10-session curriculum so you can guide your team or the leaders in your school or club through the entire book.  FOR ORDERS OF 10 OR MORE, WE OFFER A $5 PER BOOK DISCOUNT. EMAIL John@ChangingTheGameProject.com to place your order. BOOK A SPEAKER: Interested in having John or one of our speaking team present to your school, club or coaching event, either in person or virtually? Looking for leadership training for your student athletes, a coach development workshop or parent education? We are still booking Fall 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2026 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MORE! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This weeks podcast is brought to you by our newest sponsor, Zone 14 Coaching. Zone 14 Coaching is a company built by coaches for coaches. If you have ever ended a session thinking, "Did that practice really hit the mark?" you will love what they have created. Zone 14's next-gen journals for coaches and players help you plan every practice, reflect on what worked and track progress all season long. Built on intentional coaching and backed by neuroscience, they bring structure and purpose to your training. Visit zone14coaching.com and use code Champions20 for 20% off. Or if you want to outfit your whole team or club and improve consistency across coaches, you can get in touch with Zone 14 via their website to discuss bulk discounts. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites, communication tools and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG.

Not all vitamins work the same. What if the difference between helping your child heal… and unintentionally holding them back… comes down to how you're using something as simple as vitamin C or D? In this episode, we're talking about two of the most commonly used nutrients in cancer care(vitamin C and vitamin D) and why dose, source, and strategy matter more than most people realize. This conversation comes from a live office hours session with Dr. Charles Pennick, where we walk through how these nutrients actually function in the body, the difference between synthetic and whole-food forms, and how to think about dosing safely, especially during active treatment. We also explore the nuances that often get missed: why vitamin C isn't just ascorbic acid, how high-dose IV vitamin C works differently than oral forms, and why pairing vitamin D with K2 is essential for proper absorption and safety. If you've ever felt confused about supplements—or wondered if you're doing "too much" or "not enough". This episode will help you approach these foundational nutrients with more clarity and confidence.   LINKS   Guest Links Website: https://www.drcharlespenick.com/about    Recommended Tools & Resources: Fullscript (Practitioner-Grade Supplements): If you're looking for high-quality, practitioner-grade supplements to support your health, Season has created a hand-curated Fullscript dispensary with the exact products she trusts and uses in practice. You'll also get 15% off your first order + 5% off for life as a podcast listener. Access it here: https://bit.ly/seasonsfullscript   Community & Support: Thrive through and beyond formula program: https://biodynamicwellness.com/kids-cancer-support  Join Thrive Through Cancer Community: https://biodynamicwellness.com/services   Connect with Season: Website: www.seasonjohnson.com Instagram: @seasonjohnson  

For most of a decade, vitamin D came with a warning: take it on its own, and the calcium it raises ends up in your arteries instead of your bones. The fix, supposedly, is vitamin K2. The claim is unusually specific for supplement advice, specific enough to put to randomized, placebo-controlled trials with arterial calcium scored on CT before and after. The trials came back. They don't agree with each other. So what does the evidence actually show, and did a 2026 trial change the answer?0:00 – The trio everyone's told to take together1:09 – The magnesium story2:47 – Why K2 is different3:45 – Putting it to the test4:15 – What the trials found5:55 – What you should actually do6:40 – K2: cutting through the hype7:06 – When it makes sense, when it doesn't

삼테성즈 6월호! ADHD 나을려고 탕후루 먹기!? 영국의 돌연변이 제임스 다이슨. - 오프닝엔쓰로픽의 클로드 페이블 5, 갑자기 사용 금지일반 인공지능이 4년 안에? 데미스 하사비스의 예측과 경고- 이용의 디벼보기ADHD를 치료하기 위해 당류가공품을 먹는다?- K2 박사의 과학과 기술영국이라는 토양에서 갑자기 등장한 혁신가, 제임스 다이슨-전체자료https://www.slideshare.net/slideshow/2026-6-k2-pdf/288121903과학과사람들 제공

Griffin Rowe examines recent James Webb Space Telescope findings that challenge cosmic evolution models: 300 unexplained bright objects from just 700 million years post-Big Bang, hidden star formation in W51, disappointing exoplanet atmosphere searches, contested biosignature claims on K2-18b, and supermassive black holes that dwarf their host galaxies—revealing a universe far stranger than expected. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI

Sign up for weekly webinars:Weekly Webinars - Independent Medical Alliance https://imahealth.org/weekly-webinars/Are you tired even when you're sleeping, told your labs are “normal” but still feel off, or wondering what your body may actually be missing?In this episode of the IMA Weekly Show, Dr. Ryan Cole is joined by Dr. Kristina Carman for “From A to Zinc: What Your Body Is Really Missing.”Built around Dr. Carman's updated From A to Zinc guide, this conversation explores how conventional and functional medicine can work together to better understand nutrient deficiencies, supplement quality, medication-related depletion, and practical steps patients can take to support better health.This episode covers:• Why “normal” lab ranges may miss subclinical nutrient deficiencies• The supplement forms that matter, from magnesium to B vitamins• Common medications that may deplete key nutrients• Foundational supplements like vitamin D3 with K2, magnesium, and omega-3• The gut-mood-nutrient connection, longevity nutrients, and how to supplement smarterThe Independent Medical Alliance (formerly FLCCC) is a healthcare nonprofit on a mission to restore trust, integrity, and the doctor-patient relationship. Get involved by clicking below:• Donate: Support IMA: Donate for Advancements in Patient Care https://imahealth.org/donate/• Follow: Connect with Us - https://imahealth.org/contact/• Weekly Webinars: - https://imahealth.org/category/weekly-webinars/• Treatment Protocols: - https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/

Hey yall, Alex here, let me catch you up! I came back from vacation expecting to cover Fable 5 after a week of using it. The first two days after we all first got access to a Mythos level model were super exciting! But then the news hit, US Government issued an order banning Anthropic from giving access to Fable 5 and Mythos 5 to any foreign national, causing Anthropic to pull the models completely (even internally to their employees!). So, this wasn't the show I planned, but it turned into a great show about Open Source, as two models hit the top rankings and are both MIT licence, filling a Fable shaped hole in our hearts!GLM released 5.2 with folks really excited about it web building capabilities, and Kimi 2.7 Code released (and is available on CW Inference with crazy speeds!). We also saw the SpaceX IPO and Cursor $60B acquisition, Noam Shazeer joining Open and Midjourney, the image company, launching a new Ultrasound full body scanner to kill MRIs! Great show today with Dexter Horthy from HumanLayer, Chris Van Pelt and Adrian Swanberg from W&B announcing our new product HiveMind and Tanishq Abraham came back to help cover Midjourney's new Ultrasound scanner! Let's dive in!ThursdAI - Highest signal weekly AI news show is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.The US Government bans Fable 5! (X, Anthropic statement)Here's a story in 3 parts: * Anthropic announces Mythos 5 preview - saying that this model is to dangerous to release, and only gives corporations access to it via project GlassWing. * Anthropic works hard on limitations and safery and releases Fable 5 (same weights as Mythos 5) built with guardrails so strong it refuses to do any cybersecurity tasks and switches back to Opus frequently* US Government receives a tip (reportedly from Amazon) that Fable 5 can be jailbroken to do cybersecurity tasks, and issues an order to Anthropic, citing national security concerns, banning them from giving access to Fable 5 and Mythos 5 to any foreign national, causing Anthropic to pull the models completely (even internally to their employees!)This is the first time that we see the US Government directly intervene in the AI space and restrict access to frontier models. The most updated reporting on this I could find is that Anthropic and US Government officials are in the process of negotiating a safe release framework. Given that preventing all jailbreaks is impossible, I hope they will land on a solution that gives me Fable 5 back!This hit especially hard because last week we were all high on Fable. Not in the usual AI Twitter benchmark sense, in the actual “oh, this is a different level” sense. Me and my wife Fable maxxed throughout our flight to Vacation. Peter had saved outputs he kept going back to because other models suddenly felt like a step down. Dexter later said it was the closest he had felt in a while to the old “I need to keep prompting this thing overnight” feeling.Peter Gostev made a point that stuck with me. It's easy for us in the bubble to call this ridiculous, and on the technical merits it kind of is. But if you've spent weeks telling normal people “this thing is like a nuclear weapon, it'll take everyone's jobs,” and then someone asks “okay, can you make it safe?” and the answer is “no, I can't,” then you can see how an outsider lands on “well, maybe you shouldn't have it.” His takeaway, and I agree: we need to be way more careful with the imagery we use, because the nuclear-weapon framing came home to roost.The bigger questions are the scary ones. Wolfram framed it as a sovereign AI wake-up call, and he's right. For the first time we're seeing a real gap in intelligence available to people based on their nationality. Imagine building a company on a model that an outside government can switch off with one letter. Peter pointed out it's commercially bad for the US but completely disastrous for Europe, which has basically one frontier lab and a pile of startups that suddenly look very exposed. And there's the obvious irony Nisten enjoyed a little too much: the Europeans who spent years lecturing everyone about AI restrictions just got restrictions imposed on them.If anyone in the government is listening: we want Fable back, please.SpaceX IPOs and acquires Cursor for $60B (X)SpaceX went and did the largest IPO in the history of the world, around seventy-five billion dollars, which on a roughly two-trillion-dollar valuation made Elon the first trillionaire. (Did anything materially change for him? No. He can still fly his private plane. There's nothing left to buy.) Three days later, SpaceX exercised its option and bought Cursor (Anysphere) for sixty billion dollars in an all-stock deal, paid in shares minted at the IPO and now trading around $211. The four Cursor co-founders are all billionaires now. Largest software acquisition ever, and for SpaceX it's barely a blip on the radar.Why are we covering a stock-market story? Because it's not really a coding-tools story, it's an AI story. Cursor gave away its IDE to a lot of people while collecting their data, then quietly became a training company with Composer. SpaceX/xAI was always strong on compute and weak on code, and the missing ingredient was exactly that kind of data. Now Composer 2.5 is already showing up rebranded inside the xAI stack, and if you pay for X Premium you can use it. Composer 3, trained on the Memphis supercluster, is reportedly coming very soon and is going to hit hard.Nisten's take was the spicy one. For the data alone it's worth it, because xAI now has insight into how essentially every enterprise that touched Cursor operates. And he had zero sympathy for the companies that assumed “no data retention for training” meant the data was actually gone. We see in legal cases all the time that deleted data is still there. His view: it should have gone open source.Cursor has over a million paying customers, $2.6 billion in revenue, projected to hit $6 to $10 billion by end of 2026. But here's the thing that matters for us, the AI coding angle. Cursor was one of Anthropic's biggest revenue pipelines because Composer runs on Claude under the hood. That pipeline is now owned by xAI. They're already jointly training Grok 4.3, a 1.5 trillion parameter model, with Cursor's proprietary coding data injected directly into pre-training, not fine-tuning. Pre-training. That's a fundamentally different thing. Composer 2.5 was already Pareto dominant on coding benchmarks before the deal closed. Now pair that with Colossus, the biggest GPU cluster in the world.Will this be enough to put XAI (now SpaceXAI) at the frontline of the AI race? Will Grok 5 be Fable level code? We'll find out. Either way, this is the most consequential AI acquisition we've seen. Period.Open Source AI GLM-5.2 takes the open source crown (X, Blog, HF, Docs)Z.ai dropped GLM-5.2 and it's now the strongest open source model for coding and long-horizon work. The headline number: 74.4% on FrontierSWE, which measures whether an agent can finish full engineering projects over hours. That trails Opus 4.8 by about one point and beats GPT-5.5. On Terminal-Bench 2.1 it jumps to 81% from GLM-5.1's 63.5%, which is a big leap. It's a 753B parameter MoE, MIT licensed, no regional restrictions, weights on HuggingFace. The 1M context window is real and usable, backed by a clever IndexShare technique that cuts per-token FLOPs by about 2.9x at full context. People are reporting roughly 8x cost savings versus Opus 4.8 for comparable quality on real coding tasks.The most interesting thing on the show was that this was a confusing release, in a good way. Peter put it well: normally a catching-up lab ships cherry-picked benchmarks and then independent testing deflates them. Here it's the opposite, almost every benchmark holds up, even crossing above Fable at certain points, and yet when he actually used it over a couple of days he wasn't blown away. His verdict, and I think it's the calibration we needed: this is clearly an amazing model, and the fact that it's open and you can run it is incredible, but it is nowhere near Fable, and it would frankly be implausible if a 700-odd-billion-parameter model matched a model that's rumored to be in the trillions. Though, I think the comparison to Fable is really really unfair, and the comments online seem to suggest that 5.2 from GLM is a banger model. Just looking at this Harvey benchmark on legal tasks from Vals, a benchmark that there's 0 chance Z.ai folks have seen! GLM 5.2 scores #3 on this benchmark! Just after Fable and Opus, and per TeorTaxes on X, previous GLM 5.1 scored an absolute 0% on this one! Where it genuinely shines is design. On Design Arena, which is a head-to-head ELO vote, people have been picking GLM-5.2's website designs over Fable's by a real margin (around 1360 to 1350). LDJ's framing is the one I buy: specialization is becoming valuable again, and GLM is clearly leaning into front-end design and taste. Wolfram added the necessary asterisk, every benchmark only tells you the model did well on that specific test, so “as good as Fable” should always carry the “on this benchmark, with these tasks” disclaimer. Fair. I'd just say this: I don't want to compare everything to Fable, because we can't even use Fable anymore. Compared to the models we can actually touch, GLM-5.2 is a fantastic deal.Kimi K2.7 Code from Moonshot (X, HF, Announcement)The other big drop. Kimi is the darling of open source while we wait on DeepSeek, and Moonshot shipped K2.7 Code, a 1 trillion parameter MoE built specifically for coding, available through Kimi Code and the API, with a modified MIT license. The standout for me isn't a single benchmark, it's efficiency: roughly 30% fewer reasoning tokens than K2.6, which matters enormously when you're running long agentic loops that burn tokens like crazy. Benchmark jumps over K2.6 are real (+21.8% on their Code Bench v2, +11% on Program Bench), though Peter and Wolfram both noticed something odd, on a few benchmarks including their Agentic Arena, the older K2.6 actually edged out K2.7. The likely explanation is that K2.7 is narrowly trained for code with reduced reasoning, so it may trade away some general capability. Moonshot themselves recommend K2.6 for general non-coding tasks. Also worth knowing: it's not multimodal, no vision, which is a real gap for coding these days. And thinking-off isn't supported, it's reasoning-on by default.The model is available on our CW Inference, with the fastest token streaming in the industry, over 280 tok/s (Announcement, try it), with very decent pricing $0.94 - $0.19 - $4.00 (input - cached - output) per million tokens. This Week's Buzz: W&B launched HiveMind

On this episode of Vitality Radio, Jared shines a spotlight on boron, one of the most overlooked minerals in human nutrition and a nutrient with surprising implications for bone health, hormone balance, vitamin D activity, and healthy aging. A major focus of this episode is osteoporosis prevention and bone density support, including why simply taking more calcium may not be the answer. Jared explores the science behind boron's role in calcium retention, magnesium utilization, vitamin D metabolism, and healthy bone formation while also discussing the importance of key bone-building cofactors like vitamin K2, silica, and magnesium. He breaks down the research on osteoporosis, osteopenia, and the "calcium paradox," while explaining how boron may support healthy hormone levels, cognitive function, joint comfort, and overall wellness. If you're concerned about aging well, maintaining strong bones, or optimizing your health naturally, this episode is a must-listen.Products:Vital D3/K2 High PotencyVital D3/K2Solaray Calcium HydroxyapatiteMagnesium Bisglycinate Ultimate Vitality MultiHakala Labs BoroTabVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

On episode 57, Sam and Adrian dig into two stories making waves in their respective corners of the outdoor world before launching into an unplanned fifth installment of Everest season coverage and a full listener mailbag.Sam kicks things off with a story from his own week on Mount Shasta, where he watched runner Sarah Burke blow past his group near the summit and set a new women's unsupported FKT — Horse Camp to summit in 2 hours and 10 seconds, breaking the previous mark of roughly 2:13. The moment sends him down a rabbit hole into Shasta's surprisingly deep speed-record history, from John Muir's 4:10 ascent in 1874 to Norman Clyde's 2:43 in 1923, and into a broader conversation with Adrian about what "unsupported" really means when guided teams and other climbers are nearby to help if something goes wrong. Adrian brings his own story from Yosemite, where guidebook author Eric Sloan has added roughly 16 new bolts to the first three pitches of the famous Snake Dike route on Half Dome, shrinking runouts that once stretched 50 to 100 feet down to just 10 or 12. The move has reignited a long-simmering debate over who gets to decide how safe a historic climb should be, and both hosts land on the same conclusion: it's a conversation best settled locally, by the climbing community itself, rather than dictated from the top down.From there, the two pivot into a story too big to leave out of the season: a fifth, unplanned Everest episode.Hillary Dawa's Six-Day Survival on Everest — A Sherpa originally hired as a Camp Two cook for the small operator Himalayan Traverse Adventure was put on a summit push he wasn't trained or equipped for. On the descent, with the team low on oxygen and one client struggling badly, Dawa was left seated near the Yellow Band while the rest of the group continued down — and no apparent search effort followed. He spent six days descending alone, fell into a crevasse near 18,000 feet and broke his femur, survived two days trapped before an avalanche gave him a way out, and was eventually spotted crawling through the bottom of the icefall by a trash-cleanup crew before being helicoptered to safety.What Went Wrong — and What Needs to Change — Sam and Adrian walk through the chain of decisions that led to the accident, from the irresponsibility of putting an undertrained worker on a summit push to the company's failure to search once he went missing. They push for changes that outlast this season's headlines: minimum experience standards at every level of a team, an independent rescue presence on the mountain, and government oversight enforcing basic rules at every camp.Listener Mailbag: Suffering, Decision-Making, and the Case for a Mountain Guide — Tying directly back to the Dawa story, Adrian breaks down how to tell productive suffering from real danger at altitude, using headache severity as a rough gauge. Both hosts agree that knowing where that gray-area line sits is exactly the judgment call a certified, IFMGA/AMGA-trained mountain guide is built to make — and what was missing on Dawa's team.Listener Mailbag: Quick Hits — Rounding out the episode: theft at high-altitude camps (rare for passports and valuables, more common as opportunistic gear grabs), training mental toughness through repeated exposure to difficulty and failure, Adrian's picks for a favorite 8,000-meter peak beyond Everest (Cho Oyu for safety and beauty, Makalu for those chasing something wilder), techniques for safely passing on crowded fixed lines, preventing snow blindness through consistent eye protection, and a candid rundown of how mountaineers manage GI distress at altitude.With Everest properly wrapped, Sam and Adrian are turning toward guest episodes and the approaching Karakoram season, with K2 and the rest of Pakistan's big peaks on deck.Follow us on Instagram @duffelshufflepodcast and visit www.duffelshufflepodcast.com to join our mailing list.The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram.

In this special 500th episode of Heart Doc VIP, Dr. Joel Kahn reflects on the personal and professional journey that shaped his 36-year career in cardiology and preventive medicine. From his childhood in Detroit and medical training at the University of Michigan to founding the Kahn Center for Cardiac Longevity, Dr. Kahn shares the mentors, experiences, and lessons that influenced his approach to patient care. He also reviews new research on heart disease mortality in the United States, vitamin K2 and coronary artery calcium progression, plant-based diets for chronic kidney disease, factors influencing carotid intima-media thickness (CIMT), and emerging advances in calcium scoring technology.  Thank you to Igennus for sponsoring this milestone episode. Visit Igennus.com/DrKahn and use code DRKAHN for savings on their vegan-certified supplements.

Send us Fan MailIn episode #188 we spoke with NR athlete Dani Moreno as she goes into her first race post-surgery out at Broken Arrow Sky Race 46k. Dani shares her journey through injury recovery and optimization strategies, and what she is doing leading up to race day.KEY TOPICSDani's journey through her first major injury and recoveryMental resilience strategies during injury recovery.Nutritional strategies and key supplements for healing.Importance of comprehensive blood work for athletes.Training and race preparation insights from Dani.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT DANI MORENO:Dani Moreno is a professional trail runner galloping and residing in the Eastern Sierra mountain town of Mammoth Lakes, California. She moved to the mountains at the end of 2020 from the coastal town of Santa Barbara, where she lived for a decade, having graduated from the University of Santa Barbara, California.While at UCSB, she competed for the women's Cross Country and Track and Field programs and produced times that made her competitive on both the conference and national level. After college, she took a break from running to rediscover herself, leaning into outdoor guiding and things like climbing, spearfishing, motorcycle riding and other outdoor activities that pushed her to her physiological limits. During this phase of life, she found nothing gave her quite the same satisfaction running did. She began dabbling in trail running, which reignited her passion, and soon she was exploring the Los Padres National Forest's front range on her off days. Trail running immediately appealed to all aspects of her personality in a way that no other type of running had before. As she began to race trails, new opportunities arose and doors opened. She began traveling all over the United States and the world, feeling gratitude the whole way. That feeling hasn't stopped since 2016, and since her debut to the sport, she has exploded on the sub-ultra and ultra scene, with an incredible number of podium and top 10 finishes, including being the top American at UTMB's World Championship OCC race in Chamonix in August 2024, a top 5 finish at the 2024 Broken Arrow Skyrace 26k, 1st at Canyons Endurance Race, 1st at Kodiak Ultra Marathon 50k in 2023, 2nd at Mammoth Trailfest 26k in 2023, and many others. FREE RESOURCES:NR Recovery Protocol: https://mailchi.mp/nutritional-revolution.com/recovery-protocolCarb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guideFOLLOW DANI MORENO:IG: www.instagram.com/dan_yell_aSee Dani at TrailCon: https://trailconference.com/2026-schedule/SubHub Podcast: https://www.dani-moreno.com/the-sub-hubMENTIONED:NeverSecond C30 Drink Mix: https://amzn.to/4enkKgkFairlife Protein Shakes: https://amzn.to/4enkKgkThorne Vitamin D and K2: https://nutritional-revolution.com/product/thorne-vitamin-d-k2-liquid/Beta-Alanine: https://nutritional-revolution.com/product/thorne-beta-alanine/Higher Dose PEMF: https://go.shopmy.us/p-65149034Omni PEMF Ring: https://go.shopmy.us/p-65149244Supplements 20% off on Fullscript: https://us.fullscript.com/welcome/kchannellThorne Vitamin CProbioticsIronCollagenCalciumFish OilTIMESTAMPS:1:01 - Introduction to Dani Moreno3:19 - Dani's Injury Journey5:54 - Mental Resilience During Recovery9:10 - Nutritional Strategies for Healing11:22 - Importance of Blood Work16:22 - Training and Race Preparation38:04 - Innovative Recovery Tools29:14 - Upcoming Races and Goals45:18 - Community and Support SystemsMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Ryan Schmies is one of the most talented illustrators in action sports and his game changing ski art  singlehandedly helped change the look and feel of skiing in the early 2000's. While he's best known for dark graphics like the Hellbent and Public Enemy franchises that he created during his 15 years at K2 Skis, in recent years Schmies' artistical talents have been showcased by brands like J Skis, Smith Optics, REI, Ikon Pass, and more. On the podcast we talk about coming up in Wisconsin, art, High North Ski Camp, athletes, and life in the ski industry.  Members of the Cascade Posse attempt to ask the Inappropriate Questions. Ryan Schmies Show Notes: 4:00: Satanfinger, broken face, Wisconsin, skiing, and High North Camp 25:00: Elan Skis:  Over 75 years of innovation that makes you better. 26:00: Shane Szocs, rooming with McConkey, art, learning tricks the old fashioned way, college and K2 42:30: Outdoor Research: The best is designed and tested in the brutal conditons of the PNW and beyond 44:00: Illustrating, athletes, China,   63:00: Inappropriate Questions with Andy Harris, Duane, and Travis Groves

Weekly live worship service from Cornerstone Church, North Gower (Ontario) FOLLOW US #northgowercornerstone WEBSITE https://www.knowgrowshow.ca/ INSTAGRAM https://www.instagram.com/northgowercornerstone/ FACEBOOK https://www.facebook.com/northgowercornerstone/ LINKTREE https://linktr.ee/knowgrowshow 14 June 2026 | Growgroup Discussion Starters The One Story – What a God wants | Micah 6:1-8 Know K1. Dan shared a funny, relatable story about how a text message can be completely misread based on where you put the emphasis. What is a recent example from your own life where a total miscommunication happened over something small? K2. When it comes to our relationship with God, it is easy to default to a "transactional" mindset—thinking if we just give Him enough "stuff" or follow enough rules, He will be happy with us. Why do you think human beings naturally lean toward transactional religion instead of an intimate relationship? Grow G1. In the courtroom scene, God asks Israel, "What have I done to you? How have I burdened you?" He reminds them of how He redeemed, led, and protected them. When you are going through a dry or difficult season, how hard is it for you to remember God's past faithfulness? What helps you hit the reset button? G2. The Israelites' responses escalate from offering basic calves all the way to offering their firstborn children. They are drowning in desperation and trying to figure out how to satisfy God. In what ways do modern Christians display that same kind of panic or "performance anxiety" when they feel like they've messed up or fallen short? G3. Samm made a profound comment in the sermon: “I want to sacrifice for you, God... And God's like, no... I'm about to sacrifice for you... Get back in your lane. Like I'm the sacrificial lamb. You aren't.” How does switching the focus from our sacrifice to Jesus's sacrifice change the way we approach God on a daily basis? G4. The sermon introduces the Hebrew word Tov (good), which describes the harmony of the Eden world God created. How does viewing God's commands as a roadmap back to Tov (goodness and harmony) change your perspective, compared to viewing them as a restrictive checklist? Show S1 Dan challenged us to define what the big three look like in our specific context, using Jesus as our ultimate example. How would you practically define these three things in your workplace, neighbourhood, or family this week? o Acting justly o Loving mercy o Walking humbly with God S2. Samm explained that memorizing scripture literally restructures our brains and strengthens our "spiritual synaptic connections," much like a baby learning to walk. What is your plan for memorizing Micah 6:8 this week, and how can we hold each other accountable to building those deep neural pathways? He has shown you, O mortal, what is good. And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8 (NIV)

Kamila Biedrzycka gości Konrada Gołotę, wiceministra Aktywów Państwowych (Nowa Lewica). W tej bezkompromisowej rozmowie minister nie oszczędza Mariusza Błaszczaka, nazywając go wprost „królem kłamstwa i głupoty”. Jak naprawdę wygląda sytuacja z zamówieniami w ramach programu SAFE oraz odbudową zdolności eksportowych Polskiej Grupy Zbrojeniowej (PGZ)? Gołota drwi z ludzi Prezydenta, twierdząc, że cierpią na polityczne „bóle fantomowe”. Ujawnia również mocne zarzuty wobec Karola Nawrockiego – minister twierdzi, że stanowisko prezydenta ma służyć do budowania nowego projektu sejmowego. Posłuchaj całej dyskusji! Oglądaj Express Biedrzyckiej na żywo w serwisie YouTube. Więcej informacji o programie na stronie Super Expressu.

Griffin Rowe explores how NASA's James Webb Space Telescope is revealing cosmic mysteries: massive primordial stars seeding black holes, failed brown dwarfs, rapidly growing supermassive black holes, possible biosignatures on exoplanet K2-18b, and spiral galaxies showing inside-out growth patterns. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI

In this eye-opening conversation, Debi Robinson and Dr. John Neustadt expose a fundamental flaw in how we approach bone health: we've been focusing on bone density instead of actual fracture risk.Drawing from 20+ years of research and clinical practice, Dr. Neustadt reveals that only four nutrients have been proven in clinical trials to reduce fractures—calcium, vitamin D, vitamin K2 (MK-4 specifically), and magnesium. He challenges the one-size-fits-all approach to supplementation and explains why popular supplements like MK-7 and strontium fall short of their marketing claims.The episode deep-dives into why bone density tests are poor predictors of fracture risk, how supplement companies mislead consumers with marketing claims that don't align with clinical data, and the critical role of gut health, sleep, hormones, and lifestyle in fracture prevention.Most importantly, Debi and Dr. Neustadt provide actionable, evidence-based strategies that women can implement immediately to actually protect their bones—without fear-based messaging.WHAT YOU'LL LEARN✓ Why bone density scores are not reliable predictors of fracture risk✓ The 4 nutrients with clinical trial evidence for fracture reduction (and the doses that actually work)✓ Why MK-7 vitamin K2 doesn't improve bone strength (and why MK-4 does)✓ How to assess YOUR individual calcium needs (most women are over-supplementing)✓ The vitamin D target range for optimal fracture protection✓ Why strontium supplements mislead consumers (and the hidden risks)✓ The role of melatonin receptors in bone health and sleep deprivation's link to fractures✓ How gut health directly impacts bone strength✓ The importance of serotonin, melatonin, and the gut-bone axis✓ HRT and testosterone replacement as part of a comprehensive bone health strategy✓ How to evaluate supplement companies and ensure they have fracture outcome data✓ Red flags when choosing bone health supplements✓ The gap between conventional medicine's approach (DEXA + medication) and integrative bone health✓ Why doctors are confused about osteoporosis (and how to advocate for yourself)ACTION STEPSGet your vitamin D tested. Aim for 30–44 ng/mL for optimal fracture protection (different from immune health recommendations).Assess your dietary calcium intake before adding supplements. If you're eating well, you may only need 400 mg as a supplement, not the standard 1,200 mg recommendation.Switch MK-7 supplements to MK-4. If you're taking a vitamin K2 supplement, verify it's MK-4 at 45 mg per day in divided doses. MK-7 doesn't reduce fractures.Check your supplement labels for strontium. If it's there, especially if the company markets it as "proven to improve bone density," consider switching to a formula without it.Prioritize gut health. Work with a practitioner to run stool tests if you have bloating, constipation, postnasal drip, or other GI symptoms. Gut inflammation accelerates bone loss.Track your sleep quality. Sleep deprivation is linked to 17% of fractures. If you're sleeping less than 6 hours nightly, prioritize this.Ask supplement companies the right questions:"Do you have fracture outcome data from clinical trials?""Will you provide a certificate of analysis showing purity and potency?""What guarantee do you offer?"Evaluate your medications. Check with your doctor: Are any of your current prescriptions contributing to bone loss? (SSRIs, certain blood pressure meds, proton pump inhibitors, corticosteroids, etc.)Consider HRT or bioidentical hormone replacement, especially if you're post-menopausal. Research shows a 40% reduction in osteoporotic fracture risk with appropriate hormone therapy.Build lifestyle foundations: Prioritize whole-food nutrition, strength training, stress management, and community connection. Oxytocin (released through physical contact) supports bone health.RESOURCES & LINKSDr. John Neustadt's Website: nbihealth.com and book Fracture-Proof Your Bones: A Comprehensive Guide to OsteoporosisDebi's website: https://debirobinson.comHealthy Gut Healty Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/Instagram: https://www.instagram.com/debirobinsonwellness/Youtube Channel: https://www.youtube.com/@debirobinsonwellness/DEBI'S TAKEAWAY"Fracture-proofing your bones isn't about chasing a higher DEXA score. It's about building the internal biochemical balance that actually prevents fractures. You have the research, you have the tools, and you have the power to take control of your bone health naturally. Use that power."

The conversation explores the myth of dairy and calcium, highlighting the sources of calcium on a dairy-free diet, the role of protein in bone health, the interaction between protein and calcium, the importance of vitamin K2, interpreting bone health markers, and real success stories of bone health improvement.TakeawaysCalcium is present in a wide range of foods, not just dairy products.Protein, calcium, and vitamin K2 play crucial roles in bone health on a dairy-free diet.Chapters00:00 The Myth of Dairy and Calcium05:19 The Importance of Vitamin K2

Taking vitamin D at midday with your largest meal improves absorption and helps your body use it more effectively for mood, sleep, and brain function Normal vitamin D blood levels don't guarantee results because your body needs to convert it into an active form that your cells can actually use A large portion of people struggle with this activation step, which explains why symptoms like fatigue and poor sleep persist despite supplementation Sunlight remains the most effective way to produce vitamin D naturally; removing seed oils improves your ability to tolerate midday sun safely Pairing vitamin D3 with magnesium and vitamin K2, tracking your levels, and staying physically active helps your body activate and maintain vitamin D year-round

With the 2026 Everest season now officially in the books, Sam and Adrian are back for their fourth and final installment of Everest coverage, with Adrian calling in from Denver where the season's biggest stories have been the talk of the festival floor.Before diving into Everest, Sam and Adrian each share a news story from the week. Adrian touches on the trending trademark lawsuit between outdoor apparel giant Patagonia and Pattie Gonia, the drag persona of environmental activist and outdoor influencer Wyn Wiley, unpacking the nuance on both sides and why two brands with nearly identical values find themselves here. Sam flags two recent search and rescue incidents in the South Lake Tahoe area, which leads to a spirited debate on satellite communicators vs. iPhone satellite messaging — both landing on the same conclusion: redundancy wins.From there, Sam and Adrian cover the following from the 2026 Everest season:- Bartek Ziemski: Story of the Season: No contest for Adrian. The Polish ski mountaineer — a software engineer with no social media — skied Lhotse without oxygen, rested briefly, then summited and skied Everest without oxygen as well, keeping his skis on from top to bottom. Adrian reflects on what it takes physically and mentally to turn around for a second no-oxygen 8,000-meter peak in a single season, and what Bartek's ascents mean for the next generation of Himalayan ski mountaineering.- The Season by the Numbers: A record number of climbers, a record single-day summit of 274 people, roughly five fatalities — and what may be the best no-oxygen season on record with four successful ascents including Bartek, Kristen Harila, and Nirmal Purja. Garrett Madison notched his 16th summit, Kenton Cool his 21st, and Kami Rita Sherpa extended his record to 32.- Aviation: The Season's Most Complicated Story: Drones moving thousands of kilograms of equipment over the Khumbu Icefall represent real progress toward reducing worker trips through the mountain's most dangerous section. But widespread abuse of the helicopter rescue system — with climbers faking medical emergencies to skip the descent — is a growing problem, and Adrian argues the current regulatory framework is failing.- Three Climbers Stranded Above the Icefall: As of recording, two Americans and a Sherpa remain at Camp 2 after the icefall was decommissioned, waiting on a helicopter that weather has so far prevented from reaching them. Adrian weighs in on the decision-making that put them there — and what it says about following the rules of the mountain you're on.- The FKT Question — Karl Egloff and Tyler Andrews: Karl turned around below Camp 4, staying true to his no-oxygen-only philosophy. Tyler eventually summited with oxygen in just under 10 hours. Adrian congratulates Tyler on seeing the full mountain but is direct: oxygen FKTs and no-oxygen FKTs are not the same record, and keeping that distinction clear matters for the athletes still chasing the real one.One more episode is coming. Send your Everest questions via DM, YouTube comments, or the website — Sam and Adrian are planning a bonus listener Q&A before moving on to K2 season.Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn more.

What do you do when you're 40, building a "perfect on paper" life, and a routine first mammogram turns into a stage 4 cancer diagnosis? In this episode, Jen sits down with Chelsea Hassink, who was diagnosed with HER2-positive breast cancer that had metastasized to her liver — and later her brain — at just 40 years old, with two young kids at home. Chelsea takes us through her entire journey: the intuition that told her it was worse than the doctors first said, six rounds of chemo, her decision to stop treatment and spend a year going fully integrative, and her transformative three weeks at Hope for Cancer in Mexico. She opens up about the brain tumor that led to a craniotomy, temporary paralysis, and a recovery she credits as much to mindset as to medicine. This is a raw, hopeful conversation about refusing to be put in a box, advocating fiercely for yourself, and merging the medical and integrative worlds on your own terms. Chelsea shares the exact framework she lives by, the role faith and prayer have played in her healing, and why she believes the stress she was carrying — not genetics — created the terrain her cancer thrived in. In this episode, we cover: Chelsea's original diagnosis and the "boring" checkup that missed every red flag Why she trusted her intuition over her initial stage 2 diagnosis Stopping chemo after 6 rounds and going integrative for a full year What Hope for Cancer is really like — and the mind, body, spirit work that changed her The bold, specific prayer and the "messenger in the parking lot" that led her to her craniotomy Losing and regaining mobility after brain surgery Where her scans stand today — and how she handles a curveball Finding an oncologist who meets you where you are (without guilt or scare tactics) Her 4-bucket healing framework: Nutrition & Movement, Emotional & Spiritual, Non-Toxic Therapies, and Detoxification Specific therapies: mistletoe, high-dose vitamin C (and how to do it safely), SPDT / sono-photodynamic therapy, hyperthermia, coffee enemas, sauna, red light, vibration plate, acupuncture Her go-to supplements and why supplementation is deeply individual The #1 thing she wishes someone had told her at diagnosis: you have time to pause Resources & mentions: Hope for Cancer (integrative clinic, Mexico) SPDT — sono-photodynamic therapy (light + sound device) Supplements mentioned: black seed oil, beta-glucan, PectaSol (modified citrus pectin), Vitamin D3, curcumin with K2, greens powder Follow Chelsea on Instagram: https://www.instagram.com/hassink_health_bites/ Chelsea's book — currently in the works Community: Not Today Cancer — The Inner Circle GET BrocElite: Mara Labs supplements - Use code NotTodayCancer for 20% off Instagram: https://www.instagram.com/jendelvaux/ Email me: coachjennyd@gmail.com A note: This episode shares personal experiences and is not medical advice. Always work with your own care team before changing your treatment, diet, or supplement routine — especially while on chemo. Don't forget to share this episode so it reaches more people who need it. And as always — not today, cancer.

Discover what many doctors overlook in newborn care: the critical differences between vitamin K2 subtypes, optimal dosing for D and C, and a collaborative approach to vaccinations. Learn how an integrative, family-centered practice changes outcomes. Mercy Family Health and Pain Management City: DuBois Address: 531 Delarme Road Website: https://www.americastruehealth.com

In this episode:• The childhood disease cod liver oil helped reverse• Why Weston A. Price believed modern diets changed facial structure within one generation• The connection between vitamin A, D, K2, DHA, bones, teeth, and babies• Why traditional cultures protected special foods for women before pregnancy• How mouth breathing and jaw development compound over time• Why cod liver oil is not the same thing as regular fish oil• The real lesson behind the “smelly spoonful” our grandparents were told to takeWhat did we remove from the modern diet, and what did it quietly cost us?

Sie wollten einfach nur klettern. Im Fels, im Eis, auf Gipfel. Doch ihr Weg führte diese Frauen mitten hinein in gesellschaftliche Rollendebatten – und in die Geschichte des Schweizer Alpinismus. Der Dokumentarfilm «Pionierinnen am Berg» erzählt von Bergsteigerinnen und Kletterinnen, die sich in einer Männerdomäne behauptet haben. Er porträtiert Frauen, die nicht für Gleichstellung kämpften, sondern für ihre Leidenschaft – und dabei unbeabsichtigt zu Wegbereiterinnen wurden. Eine von ihnen ist Nicole Niquille. 1986 wird sie als erste Frau in der Schweiz als Bergführerin patentiert. Der Beruf war bis dahin Männern vorbehalten. Erst ein Bundesgerichtsurteil öffnete Niquille die Tür. Sie reist mit dem Schweizer Ausnahmebergsteiger Erhard Loretan auf Expeditionen zum Everest und K2 und führt 10 Jahre lang Gäste in die Berge – bis ein Unfall beim Pilzesammeln ihr Leben radikal verändert. Nina Caprez steht für eine jüngere Generation. Sie hat sich mit der Begehung schwierigster Mehrseillängenrouten einen Namen gemacht und lange die Frauenszene des Schweizer Klettersports dominiert. Nach der Geburt ihres ersten Kindes kehrt sie rasch in den Sport zurück – etwas, das für eine Frauengeneration vor ihr ein Ding der Unmöglichkeit war. Und sie schreibt an ihrer Klettergeschichte weiter: In den Gastlosen gelingt ihr die Route «Yeah Man» (8b+), die sie als erste Frau frei klettert. Nun ist sie erneut schwanger, im siebten Monat – und hängt lachend in einer 6er-Route, «immerhin im Nachstieg», wie sie betont. Für Caprez ist Familie kein Widerspruch zur Kletterkarriere. Ihre Geschichte zeigt, wie sich Rollenbilder verändern – und wie Frauen heute neue Wege gehen. Rita Christen wiederum ist keine Pionierin im Fels, sondern im Verband. Sie steht als erste Frau dem Schweizer Bergführerverband vor, ein Club, der zu 97 Prozent aus Männern besteht. Ihre Wahl zur Präsidentin hat viele Reaktionen ausgelöst, vor allem bei jungen Frauen. Das habe sie überrascht, sagt sie. Sie dachte, das Thema sei erledigt. Doch auch sie beobachtet, dass Frauen in gemischten Gruppen oft zurückstehen, wenn es um Führung geht. Der Film blickt zurück – auf eine Zeit, in der Frauen belächelt, behindert oder schlicht ignoriert wurden. Gerade die Schweiz mit den grossen Bergen und dem kleinen Sinn für Gleichstellung hat ihnen viele Hindernisse in den Weg gelegt. So war der Schweizer Alpenclub SAC weltweit der einzige, der Frauen explizit ausschloss. Erst 1980 durften sie beitreten – neun Jahre nach Einführung des Frauenstimmrechts. Doch «Pionierinnen am Berg» ist kein historischer Rückblick. Es ist ein Film über Leidenschaft, über Lebenswege, über Berge als Orte der Freiheit und der Selbstfindung. Er erzählt von inspirierenden Frauen, die nicht gefragt haben, ob sie dürfen, sondern einfach gegangen sind. Und dabei Spuren hinterlassen haben, denen heute viele folgen. Erstausstrahlung SRF: 29.03.2026

در این قسمت از بینوشاکست، آخرین اخبار دنیای تکنولوژی رو زیر ذره‌بین بردیم! از شایعات جذاب درباره مک‌بوک‌های جدید مجهز به تراشه M6 Max و سیستم خنک‌کننده Vapor Chamber گرفته تا تغییرات بزرگ در دنیای بازی‌های ویندوزی روی پردازنده‌های آرم (ARM) با همکاری انویدیا!همچنین بررسی می‌کنیم که چرا با گرون شدن استیم دک، حالا «راگ الی» (ROG Ally) انتخاب منطقی‌تری به نظر می‌رسه. در کنار این‌ها، نیم‌نگاهی هم به خبرهای هیجان‌انگیز کارت گرافیک‌های جدید اینتل Arc G3 و حتی ماشین جدید فراری داشتیم.❓ مثل همیشه منتظر کامنت‌های شما هستیم!

Sie wollten einfach nur klettern. Im Fels, im Eis, auf Gipfel. Doch ihr Weg führte diese Frauen mitten hinein in gesellschaftliche Rollendebatten – und in die Geschichte des Schweizer Alpinismus. Der Dokumentarfilm «Pionierinnen am Berg» erzählt von Bergsteigerinnen und Kletterinnen, die sich in einer Männerdomäne behauptet haben. Er porträtiert Frauen, die nicht für Gleichstellung kämpften, sondern für ihre Leidenschaft – und dabei unbeabsichtigt zu Wegbereiterinnen wurden. Eine von ihnen ist Nicole Niquille. 1986 wird sie als erste Frau in der Schweiz als Bergführerin patentiert. Der Beruf war bis dahin Männern vorbehalten. Erst ein Bundesgerichtsurteil öffnete Niquille die Tür. Sie reist mit dem Schweizer Ausnahmebergsteiger Erhard Loretan auf Expeditionen zum Everest und K2 und führt 10 Jahre lang Gäste in die Berge – bis ein Unfall beim Pilzesammeln ihr Leben radikal verändert. Nina Caprez steht für eine jüngere Generation. Sie hat sich mit der Begehung schwierigster Mehrseillängenrouten einen Namen gemacht und lange die Frauenszene des Schweizer Klettersports dominiert. Nach der Geburt ihres ersten Kindes kehrt sie rasch in den Sport zurück – etwas, das für eine Frauengeneration vor ihr ein Ding der Unmöglichkeit war. Und sie schreibt an ihrer Klettergeschichte weiter: In den Gastlosen gelingt ihr die Route «Yeah Man» (8b+), die sie als erste Frau frei klettert. Nun ist sie erneut schwanger, im siebten Monat – und hängt lachend in einer 6er-Route, «immerhin im Nachstieg», wie sie betont. Für Caprez ist Familie kein Widerspruch zur Kletterkarriere. Ihre Geschichte zeigt, wie sich Rollenbilder verändern – und wie Frauen heute neue Wege gehen. Rita Christen wiederum ist keine Pionierin im Fels, sondern im Verband. Sie steht als erste Frau dem Schweizer Bergführerverband vor, ein Club, der zu 97 Prozent aus Männern besteht. Ihre Wahl zur Präsidentin hat viele Reaktionen ausgelöst, vor allem bei jungen Frauen. Das habe sie überrascht, sagt sie. Sie dachte, das Thema sei erledigt. Doch auch sie beobachtet, dass Frauen in gemischten Gruppen oft zurückstehen, wenn es um Führung geht. Der Film blickt zurück – auf eine Zeit, in der Frauen belächelt, behindert oder schlicht ignoriert wurden. Gerade die Schweiz mit den grossen Bergen und dem kleinen Sinn für Gleichstellung hat ihnen viele Hindernisse in den Weg gelegt. So war der Schweizer Alpenclub SAC weltweit der einzige, der Frauen explizit ausschloss. Erst 1980 durften sie beitreten – neun Jahre nach Einführung des Frauenstimmrechts. Doch «Pionierinnen am Berg» ist kein historischer Rückblick. Es ist ein Film über Leidenschaft, über Lebenswege, über Berge als Orte der Freiheit und der Selbstfindung. Er erzählt von inspirierenden Frauen, die nicht gefragt haben, ob sie dürfen, sondern einfach gegangen sind. Und dabei Spuren hinterlassen haben, denen heute viele folgen. Erstausstrahlung SRF: 29.03.2026

In this conversation, Dr. Reza Ardalan sits down with Dr. Hugh Coyne, a London-based family medicine practitioner and the son of a pediatric dentist, who built Coyne Medical with his wife and clinical partner Dr. Lucy Coyne specifically to practice the kind of preventive medicine the NHS 10-minute appointment window does not allow. His training at Imperial College London and postgraduate work in obstetrics and gynecology, pediatric health, and sports medicine give him a panoramic view of the screening opportunities most dentists are sitting on without realizing it. Dr. Coyne walks through the short blood panel he would build into every dental practice: HbA1c for diabetes risk that directly changes wound healing and periodontal outcomes, highly sensitive CRP for the kind of cardiovascular inflammation a UK Biobank study of over 400,000 people linked to a 61% higher risk of cardiovascular death, vitamin D with the K2 pairing that keeps calcium out of arterial walls, renal function, and a full blood count. From there, Dr. Coyne and Dr. Ardalan move into the oral microbiome shift from pathogen elimination to ecosystem restoration, the role of P. gingivalis in rheumatoid arthritis through citrullinated protein antibodies, and the cardiometabolic markers most patients never get tested for, including apolipoprotein B and lipoprotein(a). The third act covers GLP-1 medications, the Gila monster origin story, the medieval cautionary tale of Sancho the Fat, and the dental-chair implications most patients will never volunteer on a health history form. In this Episode:  The short blood panel any dental practice can start with: HbA1c, highly sensitive CRP, vitamin D, renal function, and a full blood count Why vitamin D supplementation without vitamin K2 may direct calcium into the wrong tissues, including arterial walls How a UK Biobank study of more than 400,000 people linked elevated hs-CRP to a 61% higher risk of cardiovascular death in patients otherwise considered well What the 87% of patients open to in-chair screening tells you about how to introduce blood testing in your practice without losing trust The rule of halves for blood pressure, and why a 158 reading caught on a second visit can be profoundly consequential for a patient's long-term survival How the oral microbiome model has shifted from pathogen elimination to ecosystem restoration, and what that changes about prevention Why P. gingivalis turns up in rheumatoid arthritis tissue, and how oral pathogens correlate with colorectal, pancreatic, and esophageal cancers The bachelor-party analogy for apolipoprotein B and lipoprotein(a), and why every dentist should know their own Lp(a) number What every dental practice needs to know before sedating a patient on a GLP-1 medication   Dr. Hugh Coyne is a London-based GP and the co-founder, with his wife Dr. Lucy Coyne, of Coyne Medical, a family medicine practice focused on preventive care and the early detection of disease. Dr. Hugh Coyne trained at Imperial College London with postgraduate degrees in obstetrics and gynecology, pediatric health, and sports medicine, and is a featured speaker at the Wellness Dental Forum 2026. Find him on Instagram and TikTok at @drhughcoyne and the clinic at @coyne_medical. Want to go deeper on the oral–systemic connection? Dentistry & Whole-Body Health is a 3-part live CE series on reading the medical signals hiding in your patients' bloodwork — and knowing what to do with them. Session 1:  Hidden Signals · Saturday, November 7, 2026 The bloodwork your patients already have, read through a dentist's lens. HbA1c, hs-CRP, vitamin D, CBC — and when to monitor, pause, or refer. Session 2: Cardiovascular Clues · Saturday, November 21, 2026 The lipid markers most panels skip (ApoB, Lp(a)) and the oral–heart connection behind them. Yes — this is the bachelor-party one. Session 3: The New Weight Loss Era · Saturday, December 5, 2026 What GLP-1s are quietly doing to how your patients eat, metabolize, and heal — and the chairside adjustments that come with it. All 3-hour sessions run 8 AM PT / 11 AM ET / 4 PM UK, with 30-day recording access if you can't make it live. 9 AGD-PACE-approved CE credits across the series. Nothing here asks you to become a doctor — it gives you the medical layer that's already shaping your outcomes. Enrollment opens soon: $1,497 → Or try a single session — $625 More details coming soon!

Chris never expected a ghost hunting trip to actually change his mind about the paranormal.When he visited family in South Carolina, the overnight investigation sounded more entertaining than frightening—an excuse to explore old locations, hear local legends, and maybe laugh about ghost stories afterward.At first, that's exactly what it was.The group visited several reportedly haunted sites armed with K2 meters, a ghost box, and a guide who encouraged them to ask questions out loud. Most of the night felt harmless enough… until one spirit seemed to start responding directly to them.And once the scratches appeared, the atmosphere changed immediately. By the end of the investigation, Chris wasn't trying to debunk anything anymore. He was trying to figure out what had followed them through the darkness that night.#RealGhostStories #GhostHunt #ParanormalPodcast #SpiritBox #TrueGhostStory #GhostHunting #ParanormalEncounter #HauntedSouthCarolina #ThingsInTheDark #UnexplainedMysteryLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

Chris never expected a ghost hunting trip to actually change his mind about the paranormal.When he visited family in South Carolina, the overnight investigation sounded more entertaining than frightening—an excuse to explore old locations, hear local legends, and maybe laugh about ghost stories afterward.At first, that's exactly what it was.The group visited several reportedly haunted sites armed with K2 meters, a ghost box, and a guide who encouraged them to ask questions out loud. Most of the night felt harmless enough… until one spirit seemed to start responding directly to them.And once the scratches appeared, the atmosphere changed immediately. By the end of the investigation, Chris wasn't trying to debunk anything anymore. He was trying to figure out what had followed them through the darkness that night.#RealGhostStories #GhostHunt #ParanormalPodcast #SpiritBox #TrueGhostStory #GhostHunting #ParanormalEncounter #HauntedSouthCarolina #ThingsInTheDark #UnexplainedMysteryLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

Episode 2821 - In this wide-ranging and practically grounded episode, Ted and Austin Broer connect vitamin D deficiency's epidemic scale, diet soda's dementia acceleration, glyphosate's breast cancer mechanism, Flock camera AI surveillance misuse, ultra-processed food bone destruction, and foundational joint health science into a broadcast that delivers both urgent health warnings and immediately actionable daily protection guidance. The episode opens with Ted presenting his estimate that over 90% of Americans are vitamin D deficient, walking through D3's documented roles in immune activation, heart health, cognitive function, and longevity. Both hosts connect the medical system's routine failure to test for D3 levels to the broader pattern of pharmaceutical management over root cause correction, and Austin reinforces the critical importance of taking D3 with K2 to direct calcium into bones rather than allowing it to accumulate in arterial walls.

Send us Fan MailMucha gente piensa que soy una persona muy fit, comprometida con el ejercicio y eso no es verdad, aunque por muchos años sí fue mi enfoque verme bien y sentirme fuerte, hoy aprendí a verlo diferente, aprendí que en este momento de vida busco algo más que estética, hoy busco verdadera salud, balance, longevidad y fuerza suficiente para el futuro.Hoy les cuento mi rutina: ejercicio 4 veces por semana, creatina, colágeno, vitamina D con K2, Omega 3, magnesio, electrolitos. Desayuno 4 huevos con tocino y aguacate. Hago ayuno intermitente porque duermo mejor.Pero también me gusta echar relajo. Me gusta comer y tomar lo que se me pegue la gana. 

We round out our K2 coverage with two final disastrous expeditions, including the deadliest day in the history of the storied mountain. Imagine funneling several groups of climbers through a bottleneck on the side of a steep cliff requiring constant attention lest something horrible happen. What could possibly go wrong? Quite a lot, actually. Listen in to find out!K2 Info2008 K2 Disasterhttps://en.wikipedia.org/wiki/2008_K2_disaster2021 K2 Disasterhttps://en.wikipedia.org/wiki/2021_K2_disasterAll about The Climbhttps://www.eliteexped.com/how-long-to-climb-k2https://www.reddit.com/r/climbing/comments/3ptdn2/how_long_would_one_train_to_climb_k2/And once again, check out Michelle vs. Humanity on Instagram for more mountain madness!https://www.instagram.com/michelle.vs.humanity/#deathiseverything #DeathIsEverythingPodcast #DIEwithMarianne #DIEwithMarianneandChris #DIEwithMCA #deathinpsiration #deathpodcast #LApodcast #takingchances #landoftheliving #K2 #MtEverest #mountaineering #mountainclimbing #WorldsDeadliestMountain #MountainsAreEverything #serac #bottleneck #ButtcrackOfTheMountain #TheHAPSKnowWhatTheHapsIs #ButThePermits #TimeToPanic #TheyBecameASpider #FrozenCorneas #BirdsAreCoolThanks for listening, Land of the Living! Subscribe, and follow us on Instagram @die.podcast for updates! Check out deathiseverything.com for merchandise, our mailing list, and more!

You probably don't know director Martin Campbell's name. But you've definitely seen some of his great films like GoldenEye, The Mask of Zorro, and Casino Royale. Over the next three weeks, Nick & Taylor undertake a marathon of Campbell's lesser known (and lesser loved) movies. They begin with Vertical Limit (2000). After a group of climbers (including Bill Paxton) become trapped in a crevasse on K2, Chris O'Donnell (Robin from Batman & Robin), packs up his nitroglycerin and sets off to rescue them. __________Taylor Zaccario…Host, Director, Producer, Writer Nick Zaccario…Host, Director, Producer, Editor

How can you overcome vitamin D deficiency on the carnivore diet without increasing your intake? Discover how the carnivore diet can improve gut health, insulin resistance, and chronic inflammation to improve vitamin D absorption and help optimize its benefits naturally.

Did you know that the birth control pill can deplete B vitamins? And that coffee, alcohol, and antacids can drain the nutrients your body needs for hormone production, quality sleep, and bone health? Most women I see in my clinic unknowingly lack key nutrients. So, in this episode, I break down which lab tests and supplements are most effective for restoring nutrient balance and supporting long-term health and vitality. Magnesium: deficiency signs, dosing, and supplement forms Muscle cramps, headaches, anxiety, and trouble sleeping could all be linked to low magnesium  Constipation and restless legs often improve when magnesium levels are supported  Chronic stress could increase your body's magnesium needs  Loose stools can be a sign that your magnesium dose is too high  You can take different forms of magnesium for sleep, anxiety, or muscle support Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: Why many women remain nutrient-deficient even when eating a healthy diet How commonly used medications can reduce nutrient levels over time How stress, alcohol, caffeine, smoking, and intense exercise can accelerate nutrient depletion faster than your diet can replace them  How food sensitivities, leaky gut, or issues such as SIBO can interfere with how well nutrients are absorbed Why lab work is essential for targeted and effective supplementation Signs that could indicate low ferritin levels The benefits of protein, creatine, and essential amino acids for women in perimenopause and menopause Links and Resources: Your Longevity Blueprint Supplements: D3 5000 – 120 capsules D3 5000 + K2 – 60 capsules Magnesium Chelate – 120 capsules Neuro Support Magnesium Omega 3s – 60 capsules CoQ10 300 – 60 capsules Guest Social Media Links: @stephaniegraydnp Relative Links for This Show: Use code ENERGY to get 10% off ⁠⁠MITOCHONDRIAL COMPLEX Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

This week on Death is Everything we continue our deep dive (climb?) of the deadly K2 by considering what goes into the exploratory spirit that leads people to risk their lives for glory. Hurray for adventurers! We then, to everyone's surprise, recount the tragedies that befell said brave sojourners during the disastrous 1986 and 1995 expeditions. They died doing what they loved and that's what matters. Hey, future K2 climbers: please, PLEASE listen to the weather forecast and observations of those with experience before climbing this treacherous mountain. Please? You've been warned!RIP to Marianne's precious BIC Atlantis, 2019-2026, your heroic deeds will be remembered.K2 InfoHigh-altitude pulmonary edema (HAPE)https://en.wikipedia.org/wiki/High-altitude_pulmonary_edema1986 K2 disasterhttps://en.wikipedia.org/wiki/1986_K2_disaster1995 K2 disasterhttps://en.wikipedia.org/wiki/1995_K2_disaster#deathiseverything #DeathIsEverythingPodcast  #DIEwithMarianne #DIEwithMarianneandChris #DIEwithMCA #deathinpsiration #deathpodcast #LApodcast #takingchances #landoftheliving #K2 #mountaineering #mountainclimbing #explorers #WorldsDeadliestMountain #MountainsAreEverything #RIPDudleyWolfe #TheWolfeK2Curse #YourBodyNeedsOxygen #JoeyStopsCorrectingPeople #ChrisDiesOfHypoxia #RIPMariannesFavoritePenThanks for listening, Land of the Living! Subscribe, and follow us on Instagram @die.podcast  for updates! Check out deathiseverything.com for merchandise, our mailing list, and more!

Stephen Heuer shares his expertise on ionic calcium supplementation, the importance of maintaining proper pH levels (7.35-7.45), and how dental infections can impact overall health. He also details the role of gut health, probiotics, and the proper way to remove mercury fillings through biological dentistry. Stephen explains his peptide-based approach to bone health, including the use of specific hormone-related peptides and vitamin K2 combinations. The conversation also covers the connection between acidity, oxygen levels, and disease, as well as the importance of addressing both physical and subconscious factors in achieving optimal health. Stephen Heuer is a Nutripath and healthcare consultant who has spent his career working at the intersection of nutrition, supplementation, and natural health restoration. Learn more at synergisticnutrition.com and subscribe on YouTube @synergisticnutrition Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Neel Kunjur, Co-Founder and CTO of K2 Space, joins me to talk about their hardware in space today, how their vision and plans have evolved over the past few years, and how industry changes like the push for orbital data centers have impacted their future. This episode of Main Engine Cut Off is brought to you by 32 executive producers—Lee, Steve, Josh from Impulse, Kris, David, Miles O'Brien, Tim Dodd (the Everyday Astronaut!), Jan, Donald, Frank, Better Every Day Studios, Stealth Julian, The Astrogators at SEE, Ryan, Matt, Warren, Will and Lars from Agile, Pat, Fred, Joonas, Theo and Violet, Russell, Joel, Natasha Tsakos, Joakim, and four anonymous—and hundreds of supporters. Topics High-Power Satellite Platforms | K2 Space | Build Bigger T+270: K2 Space (with Neel Kunjur, Co-Founder and CTO) - Main Engine Cut Off Investors commit quarter-billion dollars to startup designing “Giga” satellites - Ars Technica Episode 241 - Maybe the Denver Airport (with Andrew Rush) - Off-Nominal Anduril teams with commercial space firms, Sandia lab on Golden Dome interceptor program - SpaceNews Space Force taps K2 satellites to test laser communications for missile-defense - SpaceNews The Show Like the show? Support the show on Patreon or Substack! Email your thoughts, comments, and questions to anthony@mainenginecutoff.com Follow @WeHaveMECO Follow @meco@spacey.space on Mastodon Listen to MECO Headlines Listen to Off-Nominal Join the Off-Nominal Discord Subscribe on Apple Podcasts, Overcast, Pocket Casts, Spotify, Google Play, Stitcher, TuneIn or elsewhere Subscribe to the Main Engine Cut Off Newsletter Artwork photo by NASA/Bill Ingalls Work with me and my design and development agency: Pine Works

Jeff Pensiero is a talented snowboarder and musician, but he was born to be an entrepreneur...and he knew that from an early age. Jeff grew up learning to move on after losing, which every pre Lebron Cleveland sports fan knows all about. Not being afraid to lose along with many traits taught Jeff not only to roll with the punches and preservere, but to take advantage of the opportunities and take risks that make him happy. And from Kemper to K2, to being "The Guy with a Truck" to founding and building Baldface Lodge in his 20's, Jeff's life is all about moving forward and not looking back.  On the podcast we talk about building snowboarding in Tahoe for K2, chasing a girl to Canada, founding a lodge, Travis Rice, Craig Kelly, and more. Jeff does a lot of interviews, this one is a little different.  Old School K2 Pro and rad dude, Tim Manning asks the Inappropriate Questions. Jeff Pensiero Show Notes: 4:00: Roman Candles, injuries, Cleveland, skiing, Sun Valley, music, proctor academy, and Kemper 22:00: Elan Skis:  Over 75 years of innovation that makes you better. 23:00: K2, building snowboarding in Tahoe, rep life, Glissade/Crap/Soup Kitchen, the life changing heli trip, the crew that helps make Baldface 40:30: Outdoor Research: The best is designed and tested in the brutal conditions of the PNW and beyond 42:00: Building Baldface in the face of 9/11, the impact on Nelson, buying snowcats, losing Craig Kelly, the roof caves in, rebuilding, the Supernatural effect, renouncing his US citizenship, and what makes Travis, craig, and a few others, different.   63:00: Inappropriate Questions with Tim Manning

Contributor: Travis Barlock, MD Educational Pearls:   Endocannabinoid System: THC binds CB1 and CB2 receptors in neurons and immune cells Δ9-Tetrahydrocannabinol (THC) is the main psychoactive compound in cannabis CB1 and CB2 receptors typically bind endogenously-produced 2-arachidonoylglycerol (2-AG) and anandamide (AEA) to regulate pain, stress, and inflammation THC similarly binds CB1 and CB2, leading to the cannabinoid high: euphoria, paranoia, anxiety, analgesia, anti-inflammation, and appetite, among a variety of others Ingestion via edibles, vice inhalation via smoking, leads to chemical modification of Δ9-THC to 11-hydroxy-Δ9-THC, which more easily crosses the blood-brain barrier and binds CB1 with higher affinity, leading to increased psychoactivity   Cannabinoid Hyperemesis Syndrome (CHS): Chronic THC use leading to the classic presentation of persistent nausea and intense, frequent vomiting Chronic activation of CB1 receptors in brain builds a tolerance and dependence on THC, in addition to chronic activation of the capsaicin and vanilloid receptor TRPV1, which binds capsaicin or is activated by heat Treatment by warm showers works due to TRPV1 activation by heat Treated with benzodiazepines, fluids, and gastro-intestinal or central nervous system agents according to patient presentation   Over 200 synthetic cannabinoids have been created (K2, spice, black mamba, mojo, etc), which are more dangerous and can lead to a variety of etiologies   Acetaminophen binds CB1 receptors to reduce inflammatory pain   References Loganathan P, Gajendran M, Goyal H. A Comprehensive Review and Update on Cannabis Hyperemesis Syndrome. Pharmaceuticals (Basel). 2024;17(11):1549. Published 2024 Nov 18. doi:10.3390/ph17111549  Wall ME, Sadler BM, Brine D, Taylor H, Perez-Reyes M. Metabolism, disposition, and kinetics of delta-9-tetrahydrocannabinol in men and women. Clin Pharmacol Ther. 1983 Sep;34(3):352-63. doi: 10.1038/clpt.1983.179. PMID: 6309462.  Mills B, Yepes A, Nugent K. Synthetic Cannabinoids. Am J Med Sci. 2015 Jul;350(1):59-62. doi: 10.1097/MAJ.0000000000000466. PMID: 26132518. Klinger-Gratz PP, Ralvenius WT, Neumann E, et al. Acetaminophen Relieves Inflammatory Pain through CB1 Cannabinoid Receptors in the Rostral Ventromedial Medulla. J Neurosci. 2018;38(2):322-334. doi:10.1523/JNEUROSCI.1945-17.2017   Summarized by Sam Pahl | Edited by Sam Pahl & Ahmed Abdel-Hafiz, NREMT-P   Donate: https://emergencymedicalminute.org/donate/ Join our mailing list: http://eepurl.com/c9ouHf

스티브 워즈니악은 이런 사람이다! 레이더 자작 방법이 오픈 소스로 풀렸다? 삼테성즈 5월호! - 스페인 황혼개기일식 여행! 아직 자리 남았어요!https://docs.google.com/document/d/1xEB-mcfyyubMVoDGsVIvIqNKvHFFE6tc-CeqVjq9_dc/edit?tab=t.0- 명동인문학 초대회차 : 6월 2일(화) 19:30 / 6월 9일(화) 19:30 (총 2회, 각 회차 16명 씩)①6월 2일(화) - 홍석준 (성균관대학교 뇌과학뇌공학과 교수) : 인간과 기계의 숨바꼭질: 창의성은 어디에서 '창발'하는가?②6월 9일(화) - 이상욱(한양대학교 철학과, 한양대학교 대학원 인공지능학과 교수) : 예술과 과학이 함께 만들어 가는 미래-이벤트 신청 기간 : 5월 16일(토) ~ 5월 24일(일) 자정까지-당첨자 발표 : 5월 25일(월) *당첨 결과는 문자로 전송*-신청 방법 : 멤버십 대상 뉴스레터, 과학과사람들 홈페이지 이벤트 게시글- 오프닝우리나라 차세대중형위성 2호 발사 성공!블루 오리진의 재활용 로켓 발사 성공!아는 척 하지 않는 AI 개발 가능한 기술 우리나라에서?- 이용의 디벼보기거의 군용 레이더 자작 방법이 오픈소스로 풀리다니- K2 박사의 과학과 기술애플 탄생의 기술적 지주, 스티브 워즈니악은 어떤 사람인가-전체자료https://www.slideshare.net/slideshow/2026-5-k2-pdf/287502932과학과사람들 제공

Is the era of Windows dominance finally coming to an end? This week, Zach Bowen and Ben Wilson dive deep into Google's latest project: the Googlebook. Google is officially moving past the "budget" reputation of the Chromebook and bringing native Android to the premium laptop space. With the "Magic Pointer" AI experience, seamless Gemini integration, and a sleek new interface, Google is striking while the iron is hot. On this episode, we're breaking down: Android for PC: Why Google is swapping Linux for an Android-native core and what that means for your favorite apps. The "Magic Pointer": Is shaking your cursor for AI assistance actually innovative, or just another gimmick?. Windows 10's End of Life: How Google and Apple (with the MacBook Neo) are perfectly timing their new hardware to poach Windows users this fall. The "Nickelback" Effect: Why it's become "cool" to hate on Windows and how Microsoft's fragmented AI strategy is driving users away. Windows 12 & Legacy-Free Computing: Our pitch for a "Modern Windows" that strips out the 90s-era code for instant boot times and better battery life. Can Microsoft turn the ship around with "K2" and Windows 12, or has the Google ecosystem finally closed the loop?

It's official: Marianne has deadly mountains on the brain and she can't get enough! This week she breaks down her deep dive into K2 after an update with her first murder mountain love, Mt. Everest. K2, while not quite as tall as Mt. Everest, has proven to be a significantly more treacherous peak to climb, with a litany of associated tragic expeditions and plenty of broken and frozen bodies to show for it. She regales the wide-eyed DIE crew with a plethora of stats, exploratory lore, perilous vistas, and stories a-plenty of humanity's continued effort to reach new heights, albeit often with a cost. Tune in to this first of several installments on the mighty K2!Links of NoteEverest Updatehttps://explorersweb.com/sherpas-climbers-explore-new-options-as-route-on-everest-remains-closed/All about K2https://www.britannica.com/place/K2https://en.wikipedia.org/wiki/K2#cite_note-basecampmag-14https://broadpeakadventures.com/k2-summits-and-deaths/https://publications.americanalpineclub.org/articles/12198701000https://youtu.be/iMFLWoPtSZM?si=2tTRyNaUefamwO-9Here is an absolute madman skiing down K2https://www.youtube.com/watch?v=TiGkU_eXJa8And if you like tales of mountain climbing madness, check out Michelle vs. Humanity on Instagram!https://www.instagram.com/michelle.vs.humanity/#deathiseverything #DeathIsEverythingPodcast  #DIEwithMarianne #DIEwithMarianneandChris #DIEwithMCA #deathinpsiration #deathpodcast #LApodcast #takingchances #landoftheliving #K2 #MtGodwin-Austen #MtEverest #mountaineering #mountainclimbing #explorers #TheKingOfMountains #WorldsDeadliestMountain #PoorDudley #NeedsMoreOxygen #MountainFever #SlipperySlope #MariannesMountainousHyperFixationThanks for listening, Land of the Living! Subscribe, and follow us on Instagram @die.podcast  for updates! Check out deathiseverything.com for merchandise, our mailing list, and more!

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! As women enter perimenopause and menopause, hormonal shifts—especially the decline in estrogen—can significantly impact bone density, strength, and overall skeletal health. Many women experience bone loss, increased fracture risk, and reduced structural support without fully understanding the cellular processes behind these changes. In this episode, Dr. Rekishia McMillan explores the science of bone remodeling and the critical role of osteoblasts—the cells responsible for building new bone. She explains how hormonal imbalance can disrupt this process and why supporting the body at the cellular level is essential for long-term bone health. Dr. Rekishia also highlights powerful, research-backed foods that naturally stimulate osteoblast activity, including prunes, sardines, leafy greens, bone broth, and nutrient-dense seeds. She shares practical ways to incorporate these foods into your daily routine and introduces a simple, nutrient-rich bone-building trail mix recipe designed to support bone strength and regeneration. This episode provides a deeper understanding of how nutrition, lifestyle, and faith-aligned wellness principles work together to support the body's natural ability to rebuild, restore, and maintain strong bones. This episode is ideal for women who are concerned about bone loss, seeking natural solutions for osteoporosis prevention, or wanting to better understand how to support bone health during hormonal transitions. ✨ In this episode, you'll learn: How osteoblasts function and their role in rebuilding bone strength The connection between menopause, hormonal imbalance, and bone loss 5 powerful foods that naturally support bone regeneration and density How nutrients like calcium, magnesium, vitamin D, and K2 support bone health at the cellular level A simple, effective bone-building trail mix recipe to support daily nutrition Join Dr. Rekishia for her Faith + Hormone Health Tuesdays Sign up on Eventbrite Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia "Do not be wise in your own eyes; Fear the LORD and depart from evil. It will be health to your flesh, And strength to your bones." Proverbs 3:7-8 Love, Health and Blessings, Dr. Rekishia Listen to Related Episodes: 287 | Menopause Joint Pain & Bone Loss in Women, 7 Natural Ways to Restore Strength, Mobility & Hormonal Balance 274 | How Stress Dysregulates Women's Hormones, Faith Based Tapping Restores Your Energy 160 | Vitamin Deficiency Linked to Hormonal Imbalance, 7 Essential Vitamins for Balancing Women's Hormones     Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

What are the best vitamins for men over 40?The best vitamins for men over 40 include Vitamin D3 with K2, magnesium glycinate, zinc, B-complex vitamins, omega-3 fatty acids, vitamin C and E, and probiotics. These nutrients support testosterone production, energy levels, sleep quality, recovery, and overall health, especially as nutrient deficiencies become more common with age.

“It is so important, and I think most people don't realize that some of the cancer treatments can actually impair bone health.”—Dr. Stacy DunnBone health doesn't always get attention until something changes. For many people, especially after cancer treatment, shifts in bone density can happen quietly over time.In this episode of the Real Health Podcast, Dr. Michelle Niesley sits down with Dr. Stacy Dunn to talk through what supports bone health during and after cancer care.Dr. Dunn shares how treatments like chemotherapy and hormone therapies can influence bone density, sometimes earlier than expected. They discuss how tools like DEXA scans are used to check bone health and why they can be helpful as part of ongoing care.The conversation also covers nutrients that play a role in bone health, including vitamin D, vitamin K2, and magnesium. Rather than focusing on one piece in isolation, they talk about how these work together and why balance matters.Movement is another part of the picture. You'll hear why resistance training can support bone strength and how it can be worked into everyday routines without needing a full gym setup. Starting small and staying consistent can go a long way.They also walk through a few common areas of confusion, including medications, calcium intake, melatonin, and soy. The goal is to offer context so people can better understand their options and ask informed questions.Throughout the episode, the focus stays on the bigger picture. Bone health connects to nutrition, movement, sleep, and overall well-being, especially during survivorship and long-term care.

Josh Malczyk is the Global Brand Director for K2 and Line Skis, he's a good friend, and a guy that I saw go from the bottom of the barrel of ski marketing with a niche brand, to the top of the food chain directing one of the industry's most iconic brands....From the core skier wearing Tall T's to the collared shirt wearing brand guy. It's fun to see friends grow up/move up and last time I talked with Josh on the podcast, he was secretly on his way out of Line Skis for the first time. On part 2,we talk about leaving his job, Season Equipment, coming back to Elevate Outdoor Collective, how K2 became a boot company, and how to bring K2 Skis back. Josh Malczyk Show Notes: 4:00: Athletes, round 1 at K2, and the beginning of Season Equipment 22:00: Elan Skis:  Over 75 years of innovation that makes you better. 24:00: Season, snowboard factories in Dubai, Josh's last Season, and back to Elevate 42:00: Outdoor Research: The best comes out of the Pacific Northwest 45:00: Round 2 at K2 and it's a different company, promoted the top, travel, and more 63:00: Inappropriate Questions with Stewart Beall