Podcasts about K2

In this episode we discuss:   Andrew Huberman's ideas about what causes of nighttime wakings and what to do about them   How to meet all our nutrient needs   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/   Timestamps: 0:00 – intro  0:21 – what Huberman misses when it comes to nighttime wakeups  4:50 – the most common causes of nighttime wakeups and how to resolve them  9:44 –Huberman's advice to go to sleep earlier is impractical for most people  11:42 – what a healthy sleep schedule looks like and whether running out of melatonin is a concern  13:38 – the relationship between blood sugar and sleep, and whether to have a bedtime snack  16:21 – common drivers of sleep disturbances: gut irritation and elevated stress hormones  19:25 – hidden stressors that could be impacting your sleep: SSRIs, EMFs, devices, and more  22:13 – how to handle unavoidable stressors that interfere with sleep  24:05 – strategies for improving sleep quality and circadian rhythm  26:32 – whether to avoid drinking too many fluids before bed  27:52 – the metabolism-suppressing effects of melatonin and whether supplementing with melatonin is a good idea  29:48 – supplements that may interfere with sleep, and paradoxical reactions that occur while using medications such as SSRIs  33:09 – sleep strategies for shift-workers and recovering from working night shifts  36:33 – the effects of Wi-Fi, EMFs, and dirty electricity on sleep  39:21 – how hormones impact sleep for post-menopausal women  40:54 – evaluating whether supplements are affecting your sleep  44:34 – how low-carb diets impair sleep and increase stress  47:01 – improved thyroid function and weight loss on a bioenergetic approach  48:14 – meeting daily micronutrient needs with food and supplementation  52:57 – how to identify nutrient gaps and excesses  55:37 – which labs to get to gauge micronutrient status and how thiamine (vitamin B1) impacts nutrient absorption  1:00:00 – how concerned should we be with nutrient absorption?  1:03:00 – how anti-nutrients like phytates and oxalates impact nutrient absorption  1:04:37 – navigating different forms of nutrients (non-heme iron vs heme iron, retinol vs beta-carotene, and vitamin K2 vs vitamin K1), and how to know if gut issues are interfering with nutrient absorption  1:07:42 – problems with dietary camps that demonize single nutrients (low vitamin A, low vitamin D, and iron overload)  1:11:24 – how fear and stress deplete critical nutrients

On the latest episode of Minor Issues, Mark Thornton uses vitamin K2 (MK-7) as a case study in how technocracy goes wrong, elevating cutting-edge findings and bureaucracy over experience, incentives, and real-world diets. Mark explains why K2 is linked in emerging research to bone health, arterial calcification, and even neurodegenerative conditions, and highlights a paradox: many food sources rich in K2 (beef, eggs, butter, chicken liver, European cheeses, salami) are officially discouraged, while “approved” sources (natto, kefir, sauerkraut) are niche. The takeaway isn't medical advice, it's a critique of a compliance-driven health regime that sidelines decentralized knowledge and choice.Be sure to follow Minor Issues at https://Mises.org/MinorIssues

In this episode, Dr. Jockers breaks down 12 key warning signs that may reveal a vitamin D deficiency. You'll hear how low levels of this critical nutrient affect mood, immune balance, pain sensitivity, and even sex hormone production.   You'll also learn how vitamin D deficiency can trigger issues like daytime fatigue, frequent illness, allergies, muscle weakness, and even higher blood pressure. These insights will help you connect symptoms you may not have linked back to vitamin D.   Finally, you'll discover why optimizing vitamin D isn't just about supplements—it's also about cofactors like magnesium, vitamin A, zinc, and K2. Dr. Jockers explains how to test, track, and support your levels so your body can truly thrive.     In This Episode:  00:00 Introduction to Vitamin D Deficiency 03:39 12 Shocking Signs of Vitamin D Deficiency 05:06 Greater Pain Sensitivity and Case Study 06:17 Depression, Mood Disorders, and Daytime Sleepiness 07:37 Frequent Illness and Immune System Support 08:32 Muscle Weakness and Bone Health 09:09 Low Sex Drive and High Blood Pressure 12:49 Learning Disorders and Optimal Vitamin D Levels 14:08 Vitamin D Sources and Supplementation 17:01 Advanced Vitamin D Absorption Tips 19:22 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!   Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.   “Frequent illness and cold symptoms? It might be more than just the weather. Low vitamin D affects immune function  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Visit resetmenopause.com/drjockers Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Send us a textHow nutrition and medications impact mitochondrial health.Wide release date: October 1, 2025.Episode Summary: Dr. Chris Masterjohn talks about the intricate relationships between nutrition, prescription drugs, and mitochondrial health, discussing how molecules like acetaminophen and SSRIs affect the body beyond their intended purposes, particularly impacting inflammation and energy metabolism. The discussion gets into the broader implications of serotonin outside the brain, the side effects of commonly used medications, and the importance of personalized nutritional strategies to optimize mitochondrial function.About the guest: Chris Masterjohn, PhD holds a doctorate in nutritional sciences and is a co-founder of Mitome, a company focused on mitochondrial testing to optimize cellular energy production.Discussion Points:Acetaminophen & Inflammation: Acetaminophen (Tylenol) may contribute to chronic low-grade inflammation by blocking both the initiation and resolution of inflammation, potentially linked to health issues like autism when used during pregnancy.Serotonin's Role Beyond the Brain: Approximately 95% of serotonin is found in the gut, regulating motility, with SSRIs causing side effects like nausea due to increased extracellular serotonin.SSRIs & Mitochondrial Function: SSRIs disrupt serotonin uptake into cells, reducing mitochondrial melatonin production, which impairs the body's ability to handle hypoxic stress and produce ATP efficiently.Statins & Mitochondrial Impact: Statins, used to lower cholesterol, inhibit the mevalonate pathway, affecting not just cholesterol but also CoQ10 and vitamin K2, crucial for mitochondrial function, potentially leading to side effects like myopathy.Mitochondrial Testing with Mitome: Masterjohn's company, Mitome, uses cheek swab tests to measure mitochondrial respiratory chain activity, providing personalized dietary and lifestyle recommendations to optimize cellular energy production.Nutrition & Mental Health: Masterjohn shares his personal experience of severe mental health issues on a vegan diet, which improved dramatically with a nutrient-dense diet rich in organ meats, highlighting individual nutritional needs.Energy Metabolism's Universal Role: Mitochondrial ATP production governs everything from daily energy levels to long-term health, with personalized testing helping identify and address specific bottlenecks.*Not medical advice.Support the showAffiliates: Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. For all the ways you can support my efforts

# Webb Telescope Revelations: Cosmic Discoveries Reshaping Our UniverseJoin The Space Cowboy as he explores groundbreaking discoveries from the James Webb Space Telescope in 2025. This episode delves into astronomy's latest frontiers, from the oldest confirmed galaxy ever detected (MoM-z14, with a redshift of 14.44) to a newly discovered moon around Uranus.Discover how Webb has revolutionized exoplanet research by directly imaging a Saturn-mass planet around TWA 7 and detecting potential biosignatures in K2-18 b's atmosphere. Learn about the first-ever direct measurements of a circumplanetary disk around CT Cha b, providing unprecedented insights into moon formation beyond our solar system.The episode also explores Webb's stunning images of massive Wolf-Rayet stars creating intricate dust shells, and how gravitational lensing observations are advancing our understanding of dark matter. With its 6.6-meter mirror and advanced cooling systems, the Webb Telescope continues to transform our cosmic understanding.Whether you're an astronomy enthusiast or simply curious about our universe, this episode offers fascinating insights into how the James Webb Space Telescope is rewriting astronomical history with each new observation.Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

The HIMALI Podcast Episode 3: Ed Viesturs and HIMALI CoFounder, Tendi Sherpa talk about the development and progression of Himalayan High-Altitude MountaineeringIn this Episode, Ed Viesturs and Tendi Sherpa talk about how high altitude mountaineering in the Himalayas has changed over almost 50 years and the importance of humility, ego, and decision making when on Mount Everest and other 8,000ers.About the Guests:Ed Viesturs is an owner, athlete, and designer at HIMALI. He is best known for becoming the first (and to date the only) American to summit all 14 of the 8,000m peaks, without the use of supplemental oxygen - putting him in a stratospheric category of mountaineers. He calls this 18 year long project “Endeavor 8000”, coming up with the idea after becoming the first American to summit the 'Big Three' - Everest, K2, and Kangchenjunga.Tendi Sherpa is the CoFounder of HIMALI and has summited Mt. Everest a staggering 18 times - an exceptionally grounded man, driven not by fame or glory, his love affair with the world's tallest peaks was initially fueled by hopes of being well fed and properly clothed. He has continued to elevate his guiding to not only 18 summits of Everest (from a mix of the North and South sides), but impressive summits around the globe. Links:https://www.himali.comhttps://www.edviesturs.com https://www.tendisherpafoundation.comSign up for the HIMALI email newsletter for exclusive discounts, athlete stories, news from the Himalaya, and new product drops. We respect your privacy and your information is never shared.https://www.himali.com

Du Liebe

삼테성즈 2025년 9월호. 최첨단 초음속 콩코드는 대체 왜 사라졌나? 그리고 국제적인 메이커 운동 이야기.- 오프닝수업 중 스마트폰 사용을 법으로 금지한다? 실효성은?- 이용의 디벼보기콩코드는 대체 왜 사라져 버렸냐- K2 박사의 과학과 기술전세계를 휘몰아친 메이커 운동. 그리고 우리나라의 상황- 전체 자료https://www.slideshare.net/slideshow/2025-9-k2-pdf/283392737- 과학과사람들 회원 '사람들' 가입 링크https://www.sciencepeople.co.kr/membership/about-membership/과학과 사람들 제공

We all face mountains in our lives—the audacious goals, the life-changing dreams, the daunting challenges that stand between who we are and who we want to be. When the climb gets tough, the air gets thin, and our legs start to burn, the temptation to turn back is powerful. But the mountain has one, simple rule.   In a recent episode of the Personal Mastery Training podcast, the hosts drew inspiration from the incredible Netflix documentary 14 Peaks to deliver a masterclass on perseverance. The lesson, taken from mountaineer Nirmal Purja, is as harsh as it is true: "The mountains do not say you are black, you are white, you are weak, you are strong. It's one rule for everybody. If you give up, you die." Key Highlights from the Discussion The Mountain Doesn't Care Who You Are: Your goal is impartial. It doesn't care about your excuses, your financial status, your race, or your gender. It only responds to one thing: relentless, forward motion. When you give up on your dream, the dream dies—and a part of you dies with it. Stop Looking for the Easy Button: We live in a culture that sells the fantasy of overnight success. But as the hosts argue, there is no magic pill. Significant achievements require work, discipline, and the commitment to keep going when results are slow to appear. Take Inventory of Your Team: This was the episode's most powerful piece of actionable advice. You cannot climb your mountain alone, and not everyone can make the journey with you. At least twice a year, you must take inventory of your environment. Ask yourself: "Are the people around me supporting my climb, or are they weighing me down?" It's not about cutting people out of your life, but about strategically surrounding yourself with the "who" that can help you with the "how." Your Perseverance Blazes a Trail for Others: Your decision to keep climbing isn't just about you. When the 14 Peaks team summited K2 after everyone else had given up, they inspired 24 other climbers to reach the peak. When you refuse to quit, you create a path and show others what is possible. You Hold the Key: Ultimately, success is not determined by your circumstances. You are the only one who holds the key to your dream. The question is, are you willing to turn it by putting in the work and taking action? The Takeaway Your dream is waiting for you at the summit. The journey will be hard, and you will be tested. But the mountain's rule is the only one that matters. Take inventory of your team, embrace the work, and be relentless. Don't just climb your mountain—show others how it's done.  

We review the Best Skis for the new 2026 winter season, covering the best piste skis, best all mountain skis and freeride skis. Host Iain Martin was joined by The Ski Podcast's equipment expert Al Morgan.  Tirol in Austria sponsors The Ski Podcast, which means that this winter we'll be able to find out more about some of the great destinations in Tirol, and how you can connect with the wonderful ‘feeling of life' there.  SHOW NOTES Iain and Al will be at the London Snow Show in October (3:00) Best Skis of 2026 means the best skis of winter 2025/26 (4:00) What are the different types of skis (4:15) How important is that figure for width under your foot? (7:45) What is meant by ‘side cut'? (10:00) What is a ‘rocker? (12:00) How long should your skis be? (15:15) Is sustainability still important in ski production? (18:45) The Ski Sustainability Forum is organised by POW, Atomic and FESI (21:00) When and where did testing take place? (22:15) SIGB is the Snowsport Industries of Great Britain (22:45) Most testing takes place at SIGB's annual ski test in La Clusaz (23:15) How much do bindings cost? (25:00) THE BEST PISTE SKIS OF WINTER 2026  K2 Blur 74 W (women) (26:30) £600 / 148cm-169cm Blur is K2's new piste ski range for winter 25/26. The 74W has a little lift through the front and back, is built around their aspen wood core and uses Flax with channels milled into it.  They only do this in this ski and the Blur 79W to enhance agility. It should also save a little weight, although the 74 is about performance and a perfect partner for advanced and expert female skiers shredding the groomers.   It has a 13.9m radius in the longest length and testers reported it as silky smooth, easy to ski yet snappy, with great boost turn-to-turn. It's super reactive underfoot, quick to pivot and rotate for short turns.  Nordica Dobermann Multipista DC FDT (29:00) £930 including binding, 160cm-185cm The Multipista is new for this season, focussed equally on fun and performance. It may look similar to the Steadfast skis in its outline, but there's a lot more going on than simply a curvy figure.  It has Dobermann in the name, which hints at this ski's powerful drive, and when you open the throttle you're rewarded by the bucketload!  The rise though the front and back, paired with the taper at each end, means you never feel like your locked into a turn. It can lay trenches on the groomers, but if you want to nip off the side, take on some slush or get a little airtime, it's as composed as you could ask for.   It's built around their Energy 2 Ti Double Core (DC) construction. An elastomer layer is sandwiched between two beech and poplar wood cores, beefed up by two layers of Titanal metal, one above the wood-elastomer sandwich and one below.  Even though Nordica states the ski as having a Full Camber Profile, it has a longer rise through the shovel and tail than a regular full camber ski. This rocker profile is part of the Multipista's magic, bringing a delightfully versatile nature. The tapered profile through the shovel and tail further adds to its performance across a range of conditions. The 74mm waist width, in all lengths, partners with their race on-piste shape underfoot for confidence-rocketing grip. This width is bang-on the money, with plenty of punch through the edge and enough float and stability to tackle a broad array of terrain and snow conditions. THE BEST ALL MOUNTAIN SKIS OF WINTER 2026 Völkl V.Werks 100(32:00) £1,750 flat, 170cm-186cm Völkl has taken all they've learnt from ski manufacturing and turned the dial up to eleven with this ski! The company was founded in 1923, and in honour of this they have made exactly 1923 of these skis, with a retail price of €1923.   This ski is see-through. If you place your hand behind the ski, when holding it up to the light, you can see where your hand is. It's quite spectacular. It also highlights the complex structure they've perfected for the fibre placement.  They combine carbon and natural flax fibres, which work in harmony with the superb 3D H-Woodcore. This is made of two enviro friendly FSC-certified poplar and beech cores, with a central reinforcement, and this all has a very noticeable and technical 3D shape.  The fibres, translucent layer and wood core allows the designers to transfer the movements and forces from the skier through the ski and to the edges, for a ridiculously intuitive control. You get a regular camber underfoot but enough rocker in the shovel and tail for a mega-versatile shape. Atomic Maven 88 CTI (Women) (35:00) £570 without bindings, 147cm-172cm   This ski is based around an ash and poplar wood core, boosted by the addition of carbon and Titanal. These laminates add greater damping and energy to the ski, whilst helping to keep the ski light.  The change of shape through the shovel, as we saw in the wider Maverick and Maven models last season, keeps this ski incredibly playful. This HRZN 3D Maverick/Maven tech sees the wood core extend right up to the very front of the ski, designed to improve stability and smoothness when charging hard.  These skis can certainly be skied fast, but the thing you notice most with all skis with HRZN tech is just how much it enhances the fun nature of the skis. They are not twin-tips, and have a directional shape, although the rise in the back means you can ski switch if you really want to. Atomic builds in a 15% rocker through the shovel and a 10% rocker at the back, with standard camber in the middle of the ski. Salomon Stance Pro 86(Unisex) (38:00) £640 flat, 151cm-185cm   Salomon's Stance range sees significant change, taking what were already great skis and making them industry leading.  It has a full poplar wood core, with the Powerflex Ti metal layer sitting full width underfoot and tapering out in front of and behind the binding. The metal edge is made thicker to aid grip and power, and will endure more services, therefore lasting longer. The base has a 50% recycled content. The profile delivers regular camber underfoot with a 15% rocker through the front and a milder 12% rocker at the rear. THE BEST FREERIDE SKIS OF WINTER 2026 (40:00) Head Kore 99 Ti W(Women) (40:30) £650 without bindings, 156cm-177cm   The Kore skis are redesigned for this season. This 99mm underfoot model has the same length options as the women's Kore 97 of last season, but otherwise it's a very different ski.  Where the men's new Kore skis use beech and karuba, the women's Kore models combine poplar with PET (polyethylene terephthalate), which is a thermoplastic polyester polymer. Think of your favourite fleece, and the chances are it's made of the same material.  This is complimented by a layer of Titanal, using at least 40% recycled material, above and below the core, along with a Graphene layer between the metal and top of the core. They add a damping layer between the bottom metal layer and the edges of the ski, to further smoothen the ride.  Again, as in the men's, they add flax to the boundary of the topsheet to improve durability. Rocker front and back, with standard camber underfoot, gives the ski it's undeniable freeride profile.   Salomon QST 100(Unisex) (43:30) £570 without bindings, 148cm-188cm   New for this season in widths ranging from 92 through to 106, the 100 is an incredible freeride ski and was a hit with everyone at testing. It's a unisex model, offered in a choice of two colours.  The new QST's have full poplar wood cores with basalt and glass fibres, as well as Salomon's proven Cork Damplifier, where they inlay a cork and TPU border at the tip and tail to dampen vibrations. The 106 has a 22% rocker up front and 18% rocker in the tail. As you step down in width to 100 then 94, they reduce the rocker proportion by 1% at each end, for each drop in width.   FEEDBACK I enjoy all feedback about the show, so if you enjoyed this episode, or if you have any questions about skis we didn't cover, then please let us know by leaving a comment at Instagram or Facebook – we are @theskipodcast – or by dropping me an email theskipodcast@gmail.com There are now 273 episodes of The Ski Podcast to catch up with. There is so much to listen to in our back catalog, just go to theskipodcast.com and search around the tags and categories: you're bound to find something of interest.   If you enjoyed this episode and would like to help the podcast, there are three things you can do:   -          Follow us, or subscribe, so you never miss an episode -          Give us a review on Apple Podcasts or leave a comment on Spotify -          Help The Ski Podcast and save yourself some money on your ski hire by using the code ‘SKIPODCAST' when you book at intersportrent.com. You'll get a guaranteed additional discount, or simply take this link for your discount to be automatically applied.  You can also follow us on WhatsApp for exclusive material released ahead of the podcast.

This is a free preview of a paid episode. To hear more, visit sub.thursdai.newsHola AI aficionados, it's yet another ThursdAI, and yet another week FULL of AI news, spanning Open Source LLMs, Multimodal video and audio creation and more! Shiptember as they call it does seem to deliver, and it was hard even for me to follow up on all the news, not to mention we had like 3-4 breaking news during the show today! This week was yet another Qwen-mas, with Alibaba absolutely dominating across open source, but also NVIDIA promising to invest up to $100 Billion into OpenAI. So let's dive right in! As a reminder, all the show notes are posted at the end of the article for your convenience. ThursdAI - Because weeks are getting denser, but we're still here, weekly, sending you the top AI content! Don't miss outTable of Contents* Open Source AI* Qwen3-VL Announcement (Qwen3-VL-235B-A22B-Thinking):* Qwen3-Omni-30B-A3B: end-to-end SOTA omni-modal AI unifying text, image, audio, and video* DeepSeek V3.1 Terminus: a surgical bugfix that matters for agents* Evals & Benchmarks: agents, deception, and code at scale* Big Companies, Bigger Bets!* OpenAI: ChatGPT Pulse: Proactive AI news cards for your day* XAI Grok 4 fast - 2M context, 40% fewer thinking tokens, shockingly cheap* Alibaba Qwen-Max and plans for scaling* This Week's Buzz: W&B Fully Connected is coming to London and Tokyo & Another hackathon in SF* Vision & Video: Wan 2.2 Animate, Kling 2.5, and Wan 4.5 preview* Moondream-3 Preview - Interview with co-founders Via & Jay* Wan open sourced Wan 2.2 Animate (aka “Wan Animate”): motion transfer and lip sync* Kling 2.5 Turbo: cinematic motion, cheaper and with audio* Wan 4.5 preview: native multimodality, 1080p 10s, and lip-synced speech* Voice & Audio* ThursdAI - Sep 25, 2025 - TL;DR & Show notesOpen Source AIThis was a Qwen-and-friends week. I joked on stream that I should just count how many times “Alibaba” appears in our show notes. It's a lot.Qwen3-VL Announcement (Qwen3-VL-235B-A22B-Thinking): (X, HF, Blog, Demo)Qwen 3 launched earlier as a text-only family; the vision-enabled variant just arrived, and it's not timid. The “thinking” version is effectively a reasoner with eyes, built on a 235B-parameter backbone with around 22B active (their mixture-of-experts trick). What jumped out is the breadth of evaluation coverage: MMU, video understanding (Video-MME, LVBench), 2D/3D grounding, doc VQA, chart/table reasoning—pages of it. They're showing wins against models like Gemini 2.5 Pro and GPT‑5 on some of those reports, and doc VQA is flirting with “nearly solved” territory in their numbers.Two caveats. First, whenever scores get that high on imperfect benchmarks, you should expect healthy skepticism; known label issues can inflate numbers. Second, the model is big. Incredible for server-side grounding and long-form reasoning with vision (they're talking about scaling context to 1M tokens for two-hour video and long PDFs), but not something you throw on a phone.Still, if your workload smells like “reasoning + grounding + long context,” Qwen 3 VL looks like one of the strongest open-weight choices right now.Qwen3-Omni-30B-A3B: end-to-end SOTA omni-modal AI unifying text, image, audio, and video (HF, GitHub, Qwen Chat, Demo, API)Omni is their end-to-end multimodal chat model that unites text, image, and audio—and crucially, it streams audio responses in real time while thinking separately in the background. Architecturally, it's a 30B MoE with around 3B active parameters at inference, which is the secret to why it feels snappy on consumer GPUs.In practice, that means you can talk to Omni, have it see what you see, and get sub-250 ms replies in nine speaker languages while it quietly plans. It claims to understand 119 languages. When I pushed it in multilingual conversational settings it still code-switched unexpectedly (Chinese suddenly appeared mid-flow), and it occasionally suffered the classic “stuck in thought” behavior we've been seeing in agentic voice modes across labs. But the responsiveness is real, and the footprint is exciting for local speech streaming scenarios. I wouldn't replace a top-tier text reasoner with this for hard problems, yet being able to keep speech native is a real UX upgrade.Qwen Image Edit, Qwen TTS Flash, and Qwen‑GuardQwen's image stack got a handy upgrade with multi-image reference editing for more consistent edits across shots—useful for brand assets and style-tight workflows. TTS Flash (API-only for now) is their fast speech synth line, and Q‑Guard is a new safety/moderation model from the same team. It's notable because Qwen hasn't really played in the moderation-model space before; historically Meta's Llama Guard led that conversation.DeepSeek V3.1 Terminus: a surgical bugfix that matters for agents (X, HF)DeepSeek whale resurfaced to push a small 0.1 update to V3.1 that reads like a “quality and stability” release—but those matter if you're building on top. It fixes a code-switching bug (the “sudden Chinese” syndrome you'll also see in some Qwen variants), improves tool-use and browser execution, and—importantly—makes agentic flows less likely to overthink and stall. On the numbers, Humanities Last Exam jumped from 15 to 21.7, while LiveCodeBench dipped slightly. That's the story here: they traded a few raw points on coding for more stable, less dithery behavior in end-to-end tasks. If you've invested in their tool harness, this may be a net win.Liquid Nanos: small models that extract like they're big (X, HF)Liquid Foundation Models released “Liquid Nanos,” a set of open models from roughly 350M to 2.6B parameters, including “extract” variants that pull structure (JSON/XML/YAML) from messy documents. The pitch is cost-efficiency with surprisingly competitive performance on information extraction tasks versus models 10× their size. If you're doing at-scale doc ingestion on CPUs or small GPUs, these look worth a try.Tiny IBM OCR model that blew up the charts (HF)We also saw a tiny IBM model (about 250M parameters) for image-to-text document parsing trending on Hugging Face. Run in 8-bit, it squeezes into roughly 250 MB, which means Raspberry Pi and “toaster” deployments suddenly get decent OCR/transcription against scanned docs. It's the kind of tiny-but-useful release that tends to quietly power entire products.Meta's 32B Code World Model (CWM) released for agentic code reasoning (X, HF)Nisten got really excited about this one, and once he explained it, I understood why. Meta released a 32B code world model that doesn't just generate code - it understands code the way a compiler does. It's thinking about state, types, and the actual execution context of your entire codebase.This isn't just another coding model - it's a fundamentally different approach that could change how all future coding models are built. Instead of treating code as fancy text completion, it's actually modeling the program from the ground up. If this works out, expect everyone to copy this approach.Quick note, this one was released with a research license only! Evals & Benchmarks: agents, deception, and code at scaleA big theme this week was “move beyond single-turn Q&A and test how these things behave in the wild.” with a bunch of new evals released. I wanted to cover them all in a separate segment. OpenAI's GDP Eval: “economically valuable tasks” as a bar (X, Blog)OpenAI introduced GDP Eval to measure model performance against real-world, economically valuable work. The design is closer to how I think about “AGI as useful work”: 44 occupations across nine sectors, with tasks judged against what an industry professional would produce.Two details stood out. First, OpenAI's own models didn't top the chart in their published screenshot—Anthropic's Claude Opus 4.1 led with roughly a 47.6% win rate against human professionals, while GPT‑5-high clocked in around 38%. Releasing a benchmark where you're not on top earns respect. Second, the tasks are legit. One example was a manufacturing engineer flow where the output required an overall design with an exploded view of components—the kind of deliverable a human would actually make.What I like here isn't the precise percent; it's the direction. If we anchor progress to tasks an economy cares about, we move past “trivia with citations” and toward “did this thing actually help do the work?”GAIA 2 (Meta Super Intelligence Labs + Hugging Face): agents that execute (X, HF)MSL and HF refreshed GAIA, the agent benchmark, with a thousand new human-authored scenarios that test execution, search, ambiguity handling, temporal reasoning, and adaptability—plus a smartphone-like execution environment. GPT‑5-high led across execution and search; Kimi's K2 was tops among open-weight entries. I like that GAIA 2 bakes in time and budget constraints and forces agents to chain steps, not just spew plans. We need more of these.Scale AI's “SWE-Bench Pro” for coding in the large (HF)Scale dropped a stronger coding benchmark focused on multi-file edits, 100+ line changes, and large dependency graphs. On the public set, GPT‑5 (not Codex) and Claude Opus 4.1 took the top two slots; on a commercial set, Opus edged ahead. The broader takeaway: the action has clearly moved to test-time compute, persistent memory, and program-synthesis outer loops to get through larger codebases with fewer invalid edits. This aligns with what we're seeing across ARC‑AGI and SWE‑bench Verified.The “Among Us” deception test (X)One more that's fun but not frivolous: a group benchmarked models on the social deception game Among Us. OpenAI's latest systems reportedly did the best job both lying convincingly and detecting others' lies. This line of work matters because social inference and adversarial reasoning show up in real agent deployments—security, procurement, negotiations, even internal assistant safety.Big Companies, Bigger Bets!Nvidia's $100B pledge to OpenAI for 10GW of computeLet's say that number again: one hundred billion dollars. Nvidia announced plans to invest up to $100B into OpenAI's infrastructure build-out, targeting roughly 10 gigawatts of compute and power. Jensen called it the biggest infrastructure project in history. Pair that with OpenAI's Stargate-related announcements—five new datacenters with Oracle and SoftBank and a flagship site in Abilene, Texas—and you get to wild territory fast.Internal notes circulating say OpenAI started the year around 230MW and could exit 2025 north of 2GW operational, while aiming at 20GW in the near term and a staggering 250GW by 2033. Even if those numbers shift, the directional picture is clear: the GPU supply and power curves are going vertical.Two reactions. First, yes, the “infinite money loop” memes wrote themselves—OpenAI spends on Nvidia GPUs, Nvidia invests in OpenAI, the market adds another $100B to Nvidia's cap for good measure. But second, the underlying demand is real. If we need 1–8 GPUs per “full-time agent” and there are 3+ billion working adults, we are orders of magnitude away from compute saturation. The power story is the real constraint—and that's now being tackled in parallel.OpenAI: ChatGPT Pulse: Proactive AI news cards for your day (X, OpenAI Blog)In a #BreakingNews segment, we got an update from OpenAI, that currently works only for Pro users but will come to everyone soon. Proactive AI, that learns from your chats, email and calendar and will show you a new “feed” of interesting things every morning based on your likes and feedback! Pulse marks OpenAI's first step toward an AI assistant that brings the right info before you ask, tuning itself with every thumbs-up, topic request, or app connection. I've tuned mine for today, we'll see what tomorrow brings! P.S - Huxe is a free app from the creators of NotebookLM (Ryza was on our podcast!) that does a similar thing, so if you don't have pro, check out Huxe, they just launched! XAI Grok 4 fast - 2M context, 40% fewer thinking tokens, shockingly cheap (X, Blog)xAI launched Grok‑4 Fast, and the name fits. Think “top-left” on the speed-to-cost chart: up to 2 million tokens of context, a reported 40% reduction in reasoning token usage, and a price tag that's roughly 1% of some frontier models on common workloads. On LiveCodeBench, Grok‑4 Fast even beat Grok‑4 itself. It's not the most capable brain on earth, but as a high-throughput assistant that can fan out web searches and stitch answers in something close to real time, it's compelling.Alibaba Qwen-Max and plans for scaling (X, Blog, API)Back in the Alibaba camp, they also released their flagship API model, Qwen 3 Max, and showed off their future roadmap. Qwen-max is over 1T parameters, MoE that gets 69.6 on Swe-bench verified and outperforms GPT-5 on LMArena! And their plan is simple: scale. They're planning to go from 1 million to 100 million token context windows and scale their models into the terabytes of parameters. It culminated in a hilarious moment on the show where we all put on sunglasses to salute a slide from their presentation that literally said, “Scaling is all you need.” AGI is coming, and it looks like Alibaba is one of the labs determined to scale their way there. Their release schedule lately (as documented by Swyx from Latent.space) is insane. This Week's Buzz: W&B Fully Connected is coming to London and Tokyo & Another hackathon in SFWeights & Biases (now part of the CoreWeave family) is bringing Fully Connected to London on Nov 4–5, with another event in Tokyo on Oct 31. If you're in Europe or Japan and want two days of dense talks and hands-on conversations with teams actually shipping agents, evals, and production ML, come hang out. Readers got a code on stream; if you need help getting a seat, ping me directly.Links: fullyconnected.comWe are also opening up registrations to our second WeaveHacks hackathon in SF, October 11-12, yours trully will be there, come hack with us on Self Improving agents! Register HEREVision & Video: Wan 2.2 Animate, Kling 2.5, and Wan 4.5 previewThis is the most exciting space in AI week-to-week for me right now. The progress is visible. Literally.Moondream-3 Preview - Interview with co-founders Via & JayWhile I've already reported on Moondream-3 in the last weeks newsletter, this week we got the pleasure of hosting Vik Korrapati and Jay Allen the co-founders of MoonDream to tell us all about it. Tune in for that conversation on the pod starting at 00:33:00Wan open sourced Wan 2.2 Animate (aka “Wan Animate”): motion transfer and lip sync Tongyi's Wan team shipped an open-source release that the community quickly dubbed “Wanimate.” It's a character-swap/motion transfer system: provide a single image for a character and a reference video (your own motion), and it maps your movement onto the character with surprisingly strong hair/cloth dynamics and lip sync. If you've used runway's Act One, you'll recognize the vibe—except this is open, and the fidelity is rising fast.The practical uses are broader than “make me a deepfake.” Think onboarding presenters with perfect backgrounds, branded avatars that reliably say what you need, or precise action blocking without guessing at how an AI will move your subject. You act it; it follows.Kling 2.5 Turbo: cinematic motion, cheaper and with audioKling quietly rolled out a 2.5 Turbo tier that's 30% cheaper and finally brings audio into the loop for more complete clips. Prompts adhere better, physics look more coherent (acrobatics stop breaking bones across frames), and the cinematic look has moved from “YouTube short” to “film-school final.” They seeded access to creators and re-shared the strongest results; the consistency is the headline. (Source X: @StevieMac03)I've chatted with my kiddos today over facetime, and they were building minecraft creepers. I took a screenshot, sent to Nano Banana to make their creepers into actual minecraft ones, and then with Kling, Animated the explosions for them. They LOVED it! Animations were clear, while VEO refused for me to even upload their images, Kling didn't care hahaWan 4.5 preview: native multimodality, 1080p 10s, and lip-synced speechWan also teased a 4.5 preview that unifies understanding and generation across text, image, video, and audio. The eye-catching bit: generate a 1080p, 10-second clip with synced speech from just a script. Or supply your own audio and have it lip-sync the shot. I ran my usual “interview a polar bear dressed like me” test and got one of the better results I've seen from any model. We're not at “dialogue scene” quality, but “talking character shot” is getting… good. The generation of audio (not only text + lipsync) is one of the best ones besides VEO, it's really great to see how strongly this improves, sad that this wasn't open sourced! And apparently it supports “draw text to animate” (Source: X) Voice & AudioSuno V5: we've entered the “I can't tell anymore” eraSuno calls V5 a redefinition of audio quality. I'll be honest, I'm at the edge of my subjective hearing on this. I've caught myself listening to Suno streams instead of Spotify and forgetting anything is synthetic. The vocals feel more human, the mixes cleaner, and the remastering path (including upgrading V4 tracks) is useful. The last 10% to “you fooled a producer” is going to be long, but the distance between V4 and V5 already makes me feel like I should re-cut our ThursdAI opener.MiMI Audio: a small omni-chat demo that hints at the floorWe tried a MiMI Audio demo live—a 7B-ish model with speech in/out. It was responsive but stumbled on singing and natural prosody. I'm leaving it in here because it's a good reminder that the open floor for “real-time voice” is rising quickly even for small models. And the moment you pipe a stronger text brain behind a capable, native speech front-end, the UX leap is immediate.Ok, another DENSE week that finishes up Shiptember, tons of open source, Qwen (Tongyi) shines, and video is getting so so good. This is all converging folks, and honestly, I'm just happy to be along for the ride! This week was also Rosh Hashanah, which is the Jewish new year, and I've shared on the pod that I've found my X post from 3 years ago, using the state of the art AI models of the time. WHAT A DIFFERENCE 3 years make, just take a look, I had to scale down the 4K one from this year just to fit into the pic! Shana Tova to everyone who's reading this, and we'll see you next week

In this episode, I'm setting the record straight by discussing the real amount of calcium you need and where to find it in food. Plus, I'll share alternative strategies for supporting bone health that don't rely on calcium: weight training, vitamin C, and vitamins D and K2. Weight training and high-impact exercises promote new bone formation, while these vitamins stimulate bone-forming cells and enhance mineral binding in bones to prevent calcium loss.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all have a curiosity origin story. What's yours? CEO, author and marketing exec Tyler Chisholm's happens to involve a pool cue. Enriched by his experience in strategic growth-oriented marketing and as host of not one but two podcasts, Tyler polishes that first little nugget into robust guidance for leaders everywhere in his new book Curious as Hell, We focused on the wonderfulness of rapport, self-curious leadership, mirroring and matching in podcasting as in life, the feeling of active listening and expansive questions, framing challenges as collaborative adventures, the power of story & metaphor — and why we should all be keeping curiosity journals on our bedside tables. Tyler Chisholm: https://tylerchisholm.com Theme music by Sean Balick; “The Summit” by K2, via Blue Dot Sessions.

Smallsats have defined the last decade of space, but their limitations are clear: low power, limited throughput, and fragile unit economics. K2 Space is betting on the opposite. The company is building mega class and giga class satellites, platforms measured in tons rather than kilograms, that deliver unprecedented power, capacity, and resilience. By vertically integrating 80 percent of their systems in house, K2 is cutting costs by an order of magnitude and making industrial scale spacecraft a reality.On this episode of Valley of Depth, we're joined by Neel Kunjur, cofounder and CTO of K2 Space. Neel traces the journey from early Slack messages about the promise of MEO to a 160 person team building the largest commercial satellites ever attempted. He shares how K2 has reimagined subsystems like reaction wheels, high voltage power, and 20 kW propulsion to unlock entirely new mission architectures in MEO, GEO, and beyond. We also discuss:Why MEO is such an underexplored orbital regimeThe engineering breakthroughs behind large reaction wheels and high voltage power systemsHow stackable satellites change constellation designThe long term vision for space infrastructure, from in space compute to energy harvesting…and more.  • Chapters •00:00 – Intro00:56 – What's happened in the past two years since K2 has been on the pod02:13 – The thesis behind K203:51 – What does Neel mean by aperture?04:40 – Why do satellites need to grow in size and power?06:59 – The rise in Medium Earth Orbit (MEO) chatter08:49 – Why did Neel leave SpaceX and start K2 with his brother?12:04 – Building K2 for a post Starship world14:10 – Current and future K2 offerings15:32 – 20 Kilowatts vs a small LEO satellite17:10 – Giga-scale satellite18:40 – How K2 is able to deliver $15m satellite21:13 – K2's innovations so far23:01 – Engineering problems that larger satellite builders have to worry about25:08 – K2's propulsion solution to get MEO28:11 – Engineering for Starship's current MEO blindspot29:18 – Neel's prediction on Starship's refueling rollout30:14 – Innovation through simplicity33:24 – How is K2 hiring the talent for their niche challenges35:52 – How big is K2's team today36:43 – Key takeaways from K2's first mission38:22 – Mission Gravitas39:59 – Orbit race40:39 – Mission Gravitas: Commercial or DoD?41:33 – K2's scaling plans43:03 – Customized vs standardized45:17 – Overspec'd by design45:40 – Will K2's success spur more competition?47:23 – Will satellites become robust, industrial hardware?48:48 – What's enabled by these large platforms?51:01 – The paradigm shift happening in engineering for space52:42 – Will SpaceX own LEO?55:05 – The name and branding behind K2 • Show notes •K2's website — http://www.k2space.com/K2's socials — https://x.com/K2SpaceCoMo's socials — https://twitter.com/itsmoislamPayload's socials — https://twitter.com/payloadspace / https://www.linkedin.com/company/payloadspaceIgnition's socials — https://twitter.com/ignitionnuclear /  https://www.linkedin.com/company/ignition-nuclear/Tectonic's socials  — https://twitter.com/tectonicdefense / https://www.linkedin.com/company/tectonicdefense/Valley of Depth archive — Listen: https://pod.payloadspace.com/ • About us •Valley of Depth is a podcast about the technologies that matter — and the people building them. Brought to you by Arkaea Media, the team behind Payload (space), Ignition (nuclear energy), and Tectonic (defense tech), this show goes beyond headlines and hype. We talk to founders, investors, government officials, and military leaders shaping the future of national security and deep tech. From breakthrough science to strategic policy, we dive into the high-stakes decisions behind the world's hardest technologies.Payload: www.payloadspace.comIgnition: www.ignition-news.comTectonic: www.tectonicdefense.com

Kostenfreies Buch von Dr. Steinherr mit den besten Tipps zur gesunden Mundflora, Ausleitung von Schwermetallen und die beste Zahncreme: Hier klicken✨Tobias Steinherr Webseite: https://tobiassteinherr.de/Biocheck: https://tobiassteinherr.de/biocheckE-Book: https://tobiassteinherr.de/gesundheit-jetztKostenloser Omega 3 Video Kurs: https://tobiassteinherr.de/omega_optinInhaltsverzeichnis:00:00 – Parodontitis – eine Volkskrankheit? 01:03 – Was wirklich hinter Parodontitis steckt 03:26 – Vitamin D, K2 & Omega 3 – die unterschätzten Schutzfaktoren 05:09 – Wer ist Dr. Tobias Steinherr? 08:00 – Der Mund als Immunsystem-Tor 12:57 – Was Du SOFORT ändern solltest! 15:12 – Die große Zahnpasta-Lüge 20:07 – Welche Ernährung schadet Deinen Zähnen wirklich? 26:32 – Ölziehen & DIY-Zahnpasta 34:00 – Das Vitamin D3-Magnesium-K2-Dreieck 38:00 – Omega-3 – der Gamechanger bei Entzündungen 47:00 – Zusammenfassung & konkrete Empfehlungen✨ Mehr mr.broccoli: Blog YouTube Instagram Telegram-Community (für besonders brisante Themen) Newsletter▶▶▶ Meine 10 Favoriten für mehr Gesundheit

„Wir müssen verstehen, dass einer der Mechanismen, der zentral mit Alterung in Verbindung steht, chronische Entzündung ist.“ – Länger leben ist eine Sache – länger gesund leben eine ganz andere. In dieser HEALTH NERDS Folge schauen wir auf die Frage: Welche Supplements können biologische Alterungsprozesse tatsächlich beeinflussen – und wo endet der Hype? Wir sprechen über zentrale Mechanismen des Alterns wie Zellenergie, zelluläre Müllabfuhr durch Autophagie, Entzündungsregulation und die Rolle der Darmflora. Und wir ordnen ein, welche Stoffe die Wissenschaft aktuell diskutiert – von Omega-3, Vitamin D3, K2 und Magnesium bis zu Spermidin, NAD, Resveratrol, Quercetin, Q10/PQQ und Glycin. Und: Natürlich gehört auch Lactoferrin in die Reihe der vielversprechenden Game-Changer beim Thema gesund alt werden. "Im Kern geht es um die 'Kraftwerke' unserer Zellen, um Recycling- und Reparaturprozesse und um Stoffwechselwege, die Entzündung dämpfen – das sind die Stellschrauben, an denen sich Alterung verlangsamen lässt." -- Außerdem: Welche Substanzen zahlen auf welche Mechanismen ein, wo ist die Evidenz solide, wo ist sie noch dünn, und was bedeutet Bioverfügbarkeit in der Praxis? Wir sprechen über sinnvolle Dosierungen, Einnahmefenster, Qualität und mögliche Wechselwirkungen – ohne Heilsversprechen und ohne Dogmen. Klar ist: Supplements sind Verstärker, keine Ersatzspieler. Das Fundament bleibt Ernährung, Bewegung, Schlaf und Stressmanagement. -- Die Wissenschaft versteht immer besser, wie unser Körper altert – und vor allem, wie und mit welchen Nahrungsergänzungsmitteln wir diese Prozesse verlangsamen können. HEALTH NERDS. Mensch, einfach erklärt. -- Ein ALL EARS ON YOU Original Podcast.

Du Liebe

Do not get gallbladder removal surgery unless you have to! Learn more about gallbladder stones, gallbladder function, and the side effects of gallbladder removal. Find out why gallbladder removal isn't the only solution! 0:00 Introduction: Do not get your gallbladder removed!0:15 Gallbladder surgery 0:53 Gallbladder function 3:12 Gallbladder stones 3:56 Gallbladder removal lies6:25 Problems from gallbladder removal8:30 What causes gallstones?10:58 How to increase bile and prevent gallbladder stones DATA:https://lifewithnogallbladder.org/https://surgeonadamharris.com/understanding-the-long-term-side-effects-of-gallbladder-removalSupport a healthy gallbladder with Healthy Keto® and intermittent fasting. This FREE guide shows you how: https://drbrg.co/470t2J6The gallbladder is a small sac that sits below the liver with the following important functions:•Bile storage and concentration•Regulation of bile release •Cholesterol regulation•Antimicrobial functions•Hunger and blood sugar control•Detox support •Helps trigger the antioxidant glutathione Bile is vital for the breakdown of fats, so you can absorb fat-soluble vitamins A, E, D, K1, K2, and omega-3 fatty acids. Bile can also help thyroid hormones work more efficiently. Gallbladder removal surgery is often the result of gallbladder stones. Gallstones come from a lack of bile. People are often told the following lies and convinced into gallbladder removal surgery:•There are no other options.•A diseased gallbladder causes gallstones.•You can't prevent gallstones with diet.•Gallbladder removal does not cause complications.•Post-cholecystectomy is controversial.•Gallstones that result from pregnancy require gallbladder removal surgery. Gallstones can be caused by high levels of estrogen, being overweight, and diabetes, but one of the biggest gallbladder stone causes is high insulin!Insulin resistance resulting from chronically high insulin levels can prevent the liver from producing adequate bile and weaken the gallbladder. A low-carb diet and intermittent fasting are the best solutions for gallbladder stones. Your microbes also produce bile, so anything that destroys them can affect bile. Antibiotics and low-fat, low-cholesterol diets increase the risk for gallstones.Fatty fish has the most potent effect on bile production. You can also increase bile with cholesterol foods such as butter, eggs, shellfish, seafood, and liver. Egg yolks and liver are high in choline, a key nutrient vital for bile production. Bitter greens, arugula, radish, celery, and sauerkraut can help make additional bile salts.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Peter Mehrhof was an early part of the "New School" ski movement but in the long run, Peter cared more about school than being a pro skier. Coming up in Mammoth, Peter was champion water skier and a fast ski racer who eventually made a pivot to the park and pipe and in no time was on the K2 Factory Team. And then Pete chose college and disappeared form skiing, only to resurface behind a boat and a desk in the world of wakeboarding. It's a cool story of a pioneer and engineer.  Don Wallace asks the Inappropriate Questions. Peter Mehrhof Show Notes: Peter Mehrhoff Show Notes: 4:00: Oakley, Water skiing, hurt on the water, ski racing, the mammoth crew,  and   being good at stuff,    22:00: Liquid Force, Feel the Pull and get 15% off your LF Purchase by using the code Powell15 at checkout Stanley:  The brand that invented the category! Only the best for Powell Movement listeners.  Check out Stanley1913.com   Best Day Brewing:  All of the flavor of your favorite IPA or Kolsch, without the alcohol, the calories or sugar. 23:00: Tournament water skiing,  wakeboarding, his little brother, quitting racing, K2, Vashon, Kaluha Halfpipe Jam, and money 39:30: Elan Skis:  Over 75 years of innovation that makes you better. Outdoor Research: Click here for 25% off Outdoor Research products (not valid on sale items or pro products) 41:30: Filming, covers, college instead of the ski dream, water skiing accident before school starts, engineering, designing  waves, Liquid Force,   57:00: Inappropriate Questions with Don Wallace  

Du Liebe

NASA's Viper Rover Gets a Second Chance: After facing potential cancellation, NASA's Viper lunar rover has been revived thanks to a new $190 million partnership with Blue Origin. Set to launch in late 2027, Viper will explore the moon's south pole for water ice deposits, crucial for future lunar missions and the Artemis program. This rover, equipped with advanced instruments, aims to analyze ice composition and distribution, potentially transforming lunar exploration.Asteroid 2024 YR4 Threatens the Moon: A new asteroid, 2024 YR4, poses a 4% chance of impacting the moon in December 2032. While it may not directly threaten Earth, the resulting debris could increase micrometeoroid impacts on our planet, jeopardizing satellites and astronauts in space. With only eight years to prepare for a potential deflection mission, scientists are exploring various options to mitigate this threat.Ancient Tektites Uncover Asteroid Impact History: Researchers in Australia have discovered new tektites, indicating a previously unknown asteroid impact that occurred 11 million years ago. These glass fragments, formed from intense heat during the impact, have led scientists to believe there may be an undiscovered impact crater in the region of the Philippines or Papua New Guinea, providing insights into Earth's impact history.Stellar Nursery Mapping Revolutionizes Astronomy: Astronomers have created the most detailed 3D map of stellar nurseries in our galaxy using data from the Gaia telescope. This map reveals how massive stars influence their surroundings, creating cavities in space and triggering new star formation, thus enhancing our understanding of galactic structure and stellar evolution.James Webb Telescope's Exoplanet Discoveries: The James Webb Space Telescope continues to make strides in exoplanet research, recently detecting water vapor in the atmosphere of the rocky planet K2-18b. This finding brings us closer to identifying potentially habitable worlds, while future ground-based telescopes may allow us to detect biosignatures in exoplanet atmospheres.Solar Activity and Its Implications: As we approach solar maximum, the sun's heightened activity is creating both challenges and opportunities for space missions. While strong solar flares pose risks to astronauts and technology, they also provide unique opportunities to study solar physics and have resulted in spectacular auroras visible farther south than usual.Perseverance Rover's Martian Discoveries: NASA's Perseverance rover has collected 26 samples from Mars, some showing evidence of ancient microbial life. These samples are set to be returned to Earth in the Mars Sample Return Mission, which could fundamentally change our understanding of life beyond our planet.For more cosmic updates, visit our website at astronomydaily.io. Join our community on social media by searching for #AstroDailyPod on Facebook, X, YouTubeMusic Music, TikTok, and our new Instagram account! Don't forget to subscribe to the podcast on Apple Podcasts, Spotify, iHeartRadio, or wherever you get your podcasts.Thank you for tuning in. This is Anna and Avery signing off. Until next time, keep looking up and exploring the wonders of our universe.✍️ Episode ReferencesViper Rover Update[NASA](https://www.nasa.gov/)Asteroid 2024 YR4 Threat[NASA](https://www.nasa.gov/)Ancient Tektites Discovery[Nature](https://www.nature.com/)Stellar Nursery Map[European Space Agency](https://www.esa.int/)James Webb Exoplanet Findings[NASA](https://www.nasa.gov/)Solar Activity Insights[NASA](https://www.nasa.gov/)Perseverance Rover Discoveries[NASA](https://www.nasa.gov/)Astronomy Daily[Astronomy Daily](http://www.astronomydaily.io/)Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click Here

For this week's episode of the Clinician's Corner, we've gone into the archives to pull out another clinical pearl from one of our favorite episodes - and today we discuss bone health with Kevin Ellis, the Bone Coach.  This interview first aired in 2024, and the full interview can be viewed here.   Clinical pearls we extracted from the original interview:   - The importance of comprehensive bone assessment (such as using the Trabecular Bone Score (TBS) as a measure of bone quality.   - Understanding osteoporosis, including categories of osteoporosis and the key factors leading to osteoporosis   - Types of bone assessment tools   - Building and maintaining bone health   - Practical guidelines for supplementation and nutrition    The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Connect with Kevin Ellis: BoneCoach™ Website: https://bonecoach.com/ BoneCoach™ Facebook: https://www.facebook.com/bonecoach BoneCoach™ Youtube: https://www.youtube.com/bonecoach BoneCoach™ Instagram: https://www.instagram.com/bonecoachkevin BoneCoach™ Pinterest: https://www.pinterest.com/bonecoach BoneCoach™ TikTok: https://www.tiktok.com/@bonecoach BoneCoach™ Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147 BoneCoach™ Linkedin:  https://www.linkedin.com/in/bonecoach    Timestamps:  00:00 Bone Health Insights for Clinicians 06:16 "Essential Vitamins for Bone Health" 08:18 "Master Gut Healing Course"   Speaker bio: Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is the founder of BoneCoach.com      Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped thousands of people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.    His mission is to help millions of people with osteoporosis build stronger bones… and to help our children and grandchildren create a strong and healthy foundation so they can lead long, active lives.    Keywords: osteoporosis, bone density, bone quality, trabecular bone score, TBS, bone strength, early screening, baseline bone scans, bone health, functional health professionals, bone formation, bone loss, fracture risk, DEXA scan, hormone balance, resistance training, calcium intake, calcium supplementation, vitamin K2, vitamin D, magnesium, digestive health, postmenopausal women, estrogen, primary osteoporosis, secondary osteoporosis, glucocorticoids, prednisone, kidney stones, cardiovascular disease risk Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Adrian Ballinger is a renowned alpinist and mountain guide, and has summited Mt. Everest and K2 without supplemental oxygen. We talked about his childhood, misconceptions about what he does, what climbing Everest is actually like, skiing above 8,000 meters, risking his life to send K2, sending Fall of Man 5.13b, how mountaineering compares to projecting 5.13, meeting his wife Emily Harrington, how performance changes with age, lessons everyone should know, and much more. You can learn more about Adrian at adrianballinger.comMad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Chilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemNADS (Organic Cotton Underwear)Use code STEVEN for 15% offBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/adrian-ballingerNuggets:(00:00:00) – Intro(00:03:06) – Growing up(00:06:08) – Connecting with adventure as a kid(00:16:08) – Misconceptions about what Adrian does(00:22:04) – Tech breakthroughs in mountaineering(00:26:04) – Client pressure around summits(00:30:04) – Alpenglow Expeditions(00:33:09) – Regulations on Everest(00:35:08) – What climbing Everest is really like(00:41:04) – Climbing Everest without oxygen(00:49:57) – Preparing for Everest without oxygen(00:58:56) – Skiing accolades(01:01:59) – Skiing above 8,000 meters(01:05:00) – Skiing down vs. rappelling massive peaks(01:08:58) – Fall of Man(01:11:01) – Physically hardest climb(01:12:56) – Mental hardest climb(01:14:57) – Most dangerous climb(01:18:01) – Why Adrian took a risk on K2(01:21:01) – Meeting Emily(01:32:45) – What's left for Adrian in alpinism(01:34:43) – Switching to hard sport climbing(01:46:43) – Bouldering in Rocklands(01:54:42) – Performance changes with age(01:59:42) – Athletes Adrian looks up to(02:02:40) – Lessons everyone should know(02:05:40) – Adrian's podcast

Center for Exolife Sciences at the Niels Bohr Institute at University of Copenhagen organised a conference under the theme "Are we a unique species on a unique planet or are we just the ordinary standard?" We may already have detected traces of life in the atmosphere of the distant planet called K2 18b. During four days in Copenhagen 100 researchers were discussing how we interpret signs of life outside our planet. In this podcast Science Journalist Jens Degett is interviewing Professor Nikku Madhusudhan from University of Cambridge on exoplanetary atmosphere analysis. and former NASA Chief Historian and Director of the NASA History Officer Steven Dick on conspiracy aliens in the media. Follow Science Stories on: Apple Podcast, SoundCloud, Spotify, Spreaker, Google Podcasts, Podimo, and Instagram.

A single can of cola floods your system with nearly 100% absorbable inorganic phosphate, triggering hormonal shifts that disrupt vitamin D, calcium balance, and kidney function Phosphate in soda raises levels of FGF23, a hormone that accelerates vascular calcification, weakens bones, and increases your long-term risk of heart attack or stroke, even if your labs are normal Unlike natural sources, phosphate additives in soda are rapidly absorbed and bypass digestive safeguards, placing a silent burden on your kidneys and arteries with every sip When combined with high-fructose corn syrup (HFCS), soda creates a metabolic double hit — HFCS promotes liver fat, raises uric acid, and drives insulin resistance, while phosphate sabotages hormonal and mineral balance Replacing soda with sparkling citrus water, magnesium glycinate, and vitamin K2 helps support your bones, protect your heart, and reverse the silent damage phosphate leaves behind

On this episode of Vitality Radio, we continue our deep dive into systemic enzymes, building on the foundation laid in episodes #530 & 566. This time, the focus is on practical protocols that combine Fibrenza with key companions and targeted nutrient support for cardiovascular health, immune resilience, and recovery. You'll learn how systemic enzymes modulate the immune system for conditions like autoimmune disease and fibromyalgia, why pairing them with other supportive supplements can retrain immune balance and strengthen the gut lining at the root. Jared also shares cardiovascular strategies post-COVID — using Fibrenza with supplements that support nitric oxide, vessel flexibility, and inflammation balance. Finally, the discussion turns to exercise recovery, with protocols designed to accelerate healing, reduce soreness, and protect tendons and ligaments. This episode is about root cause solutions — supporting balance, reducing inflammatory debris, and nourishing the body so it can do what it was designed to do: heal and thrive.Products:Fibrenza Systemic EnzymeKyolic Moducare Daily Immune SupportVital 5 Precision Probiotic Vital SporesNatural Factors L-Glutamine PowderGet Well Stay WellN.O. Cardio BoostVital D3/K2 with Boron & SilicaVital 5 Omega-3 + AntioxidantsNatural Factors Ultra Strength RX Omega-3Omne Diem Connective Tissue TLCTerry Naturally CuraMed Acute PainQueen of the Thrones Castor Oil Eye Mask & Oil (Vitality Radio POW! Product of the Week 30% off both when purchased together with PROMO CODE: POW8)Additional Information:#430: Rebalancing An Overactive Immune System with Jim LaValle#519: Understanding Dairy: Raw vs. Pasteurized with Mark McAfeeRaw-Milk-Facts.com#565: D3, K2, Boron, and Silica: The Ultimate Synergy for Bones, Hormones, Arteries, and More!#530: Systemic Enzymes for Inflammation, Pain, and Heart Health with Mike Kramarczyk#566: Systemic Enzymes for Fibroids, Cysts, Scar Tissue, Autoimmune, and More with Mike Kramarczyk#567: Systemic Enzymes in Action: How to Pair Supplements for Pain, Scar Tissue, Cysts, and Women's Health

In this episode of the Health Coach Academy Podcast, we welcome back Jared St. Clair, owner of Vitality Nutrition, supplement formulator, and host of the popular Vitality Radio Podcast. Jared grew up in the supplement industry and has over 30 years of experience helping people cut through the noise and confusion around nutrition products. With thousands of supplements on the market—and endless marketing hype—health coaches are often left wondering: “What supplements should my clients really be taking?” That's why Jared developed his Vital Five, a core group of supplements he recommends for almost every adult. In this episode, we dive deep into: What You'll Learn in This Episode Jared's origin story growing up in his family's health food store and building a trusted national brand. Why the supplement industry can feel overwhelming and how coaches can simplify the conversation for clients. The Vital Five Supplements every health coach should know: High-quality multivitamin – why most multis fall short and what makes a great one. Magnesium – the most common deficiency in the U.S. and why it's Jared's #1 go-to. Probiotics – the difference between human strain and spore-forming probiotics, and why both matter. Omega-3 fatty acids – how to fight inflammation and why rancidity is a big concern. Digestive enzymes – the often-overlooked key to gut health and nutrient absorption. The critical role of Vitamin D3 and K2 synergy in bone and cardiovascular health. How health coaches can use supplements as a resource without getting lost in marketing hype. Why This Matters for Health Coaches Clients constantly ask: “What supplements should I take?” This episode arms you with evidence-based, practical knowledge to give clearer answers and build trust. Jared not only shares his decades of hands-on experience but also offers actionable insights that health coaches can immediately apply in their practices.

SpaceX's Historic Triple Spacecraft Launch: On September 23rd, SpaceX will launch three spacecraft from Kennedy Space Center, including NASA's Interstellar Mapping and Acceleration Probe (IMAP). This mission marks a significant step in mapping the outer boundary of the heliosphere, providing vital early warnings of solar radiation storms that could impact future Artemis missions.Unprecedented Gamma Ray Burst Discovery: Astronomers are buzzing over the recent detection of GRB 250702B, a gamma ray burst that repeated multiple times over a day—an event never before observed. This extraordinary phenomenon challenges existing theories about gamma ray bursts, which are typically one-time catastrophic events.James Webb Telescope's Exoplanet Discoveries: The James Webb Space Telescope continues to revolutionize our understanding of exoplanets, recently detecting water vapor in the atmosphere of K2 18b, located in the habitable zone of its star. Webb's advanced capabilities are providing unprecedented insights into the atmospheres of over 20 exoplanets.Perseverance Rover's Findings on Mars: NASA's Perseverance rover has collected 26 samples in Jezero Crater, revealing evidence of ancient rivers and lake beds, suggesting that Mars was once potentially habitable. The ambitious Mars sample return mission is set to retrieve these samples by the early 2030s.Upcoming Astronomical Events: October promises fantastic stargazing opportunities with the Orionids meteor shower peaking on October 21, coinciding with a new moon for optimal viewing. Jupiter and Saturn are also well-positioned for observation, offering spectacular views of their moons and rings.NASA's Dragonfly Mission Update: After overcoming budget challenges and delays, NASA's Dragonfly mission to Titan is back on track for a July 2028 launch. This innovative mission aims to explore the chemical building blocks of life on Titan, an Earth-like moon with lakes of methane.Send Your Name to the Moon: NASA invites you to send your name aboard the Artemis 2 mission, launching no later than April 2026. This mission will be the first crewed flight of the Artemis campaign, paving the way for future lunar exploration. For more details visit: https://www3.nasa.gov/send-your-name-with-artemis/For more cosmic updates, visit our website at astronomydaily.io. Join our community on social media by searching for #AstroDailyPod on Facebook, X, YouTubeMusic Music, TikTok, and our new Instagram account! Don't forget to subscribe to the podcast on Apple Podcasts, Spotify, iHeartRadio, or wherever you get your podcasts.Thank you for tuning in. This is Avery and Anna signing off. Until next time, keep looking up and exploring the wonders of our universe.✍️ Episode ReferencesSpaceX Launch Information[NASA](https://www.nasa.gov/)Gamma Ray Burst Discovery[Nature Astronomy](https://www.nature.com/natureastronomy/)James Webb Space Telescope Findings[NASA](https://www.nasa.gov/)Perseverance Rover Discoveries[NASA](https://www.nasa.gov/)Dragonfly Mission Update[NASA](https://www.nasa.gov/)Artemis 2 Name Submission[NASA](https://www.nasa.gov/)Astronomy Daily[Astronomy Daily](http://www.astronomydaily.io/)Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click Here

「世界最強」と評されたアルパインクライマーで山岳カメラマンの平出和也さん（45）と中島健郎さん（39）が、2024年夏に遭難しました。ふたりが挑んでいたのは、世界第2位の高峰K2（標高8611メートル）にある未踏ルート。なぜその山を目指し、どのような功績を残してきたのでしょうか。 ※2025年8月20日に収録しました 【関連記事】未踏K2西壁に眠る「最強」登山家　遭難した2人が残した問いと価値 https://www.asahi.com/articles/AST7T33HVT7TDIFI01VM.html?iref=omny 未踏のK2絶壁で何が　「世界最強」登山家2人が遭難前に残した言葉 https://www.asahi.com/articles/ASS8P3QJSS8POXIE00XM.html?iref=omny 高尾山でなぜ遭難してしまうのか　山岳遭難数が国内屈指になる背景 https://www.asahi.com/articles/AST6L1P7ZT6LOXIE049M.html?iref=omny 【出演・スタッフ】金子元希（コンテンツ編成本部）　https://buff.ly/Ho6FsNZ MC・音源編集　杢田光 https://buff.ly/u9JyLwM 【GOOD LIFEフェア＠東京ビッグサイト　9/26~28】全国各地の特産品など500以上のブースが集結。朝ポキも参加します。招待コード「PA83ET」を入力すると無料でご入場いただけます。https://goodlife-fair.jp/visitor/ 【朝ポキ情報】アプリで記者と対話 http://t.asahi.com/won1 交流はdiscord https://bit.ly/asapoki_discord おたよりフォーム https://bit.ly/asapoki_otayori朝ポキTV https://www.youtube.com/@asapoki_official メルマガ https://bit.ly/asapoki_newsletter 広告ご検討の企業様は http://t.asahi.com/asapokiguide番組検索ツール https://bit.ly/asapoki_cast 最新情報はX https://bit.ly/asapoki_twitter 番組カレンダー https://bit.ly/asapki_calendar 全話あります公式サイト https://bit.ly/asapoki_lp See omnystudio.com/listener for privacy information.

In diesem Interview verrät Dr. Christiane Hirschhäuser, welche oft übersehenen Faktoren entscheidend für die hormonelle Balance und Frauengesundheit sind. Sie spricht über überraschende Zusammenhänge zwischen Ernährung, Vitalstoffen und einem möglichen Schutz vor Brustkrebs. Wer erfahren möchte, welche einfachen Schritte jede Frau sofort umsetzen kann, sollte dieses Gespräch nicht verpassen.Dr. Hirschhäuser spricht folgende Nährstoffe an:

# Exploring Webb Telescope's Latest Cosmic Discoveries - Space Cowboy PodcastEmbark on an interstellar journey with The Space Cowboy as he reveals the James Webb Space Telescope's most groundbreaking discoveries in this captivating episode. From the glittering stars of the Lobster Nebula to potentially habitable exoplanets, this cosmic roundup showcases humanity's furthest reach into the universe.Discover Webb's stunning new imagery of the Pismis 24 star cluster, featuring dramatic stellar formations and gas spires that span hundreds of solar systems. Learn about the surprising chemical complexity found in the planet-forming disk around brown dwarf Cha Ha One, where exotic molecules suggest new possibilities for planetary development.The episode highlights K2-18b, an ocean exoplanet 120 light-years away with atmospheric signatures that hint at potential habitability and perhaps even life. You'll also explore Webb's observations of interstellar comet 3I/Atlas and potential planetary discoveries around our nearest stellar neighbor, Alpha Centauri.Perfect for astronomy enthusiasts, science lovers, and anyone fascinated by space exploration, this episode demonstrates how Webb is revolutionizing our understanding of the cosmos and bringing us closer to answering humanity's biggest questions about life beyond Earth.Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

# Unveiling the Cosmos: Latest James Webb Space Telescope Discoveries - Space Cowboy PodcastExplore the breathtaking discoveries from the James Webb Space Telescope in this captivating episode of the Space Cowboy podcast. Journey through the stunning Pismis 24 star cluster in the Lobster Nebula, where massive supergiant stars sculpt cosmic landscapes over five light-years tall. Discover the fascinating chemistry of planet-forming disks around brown dwarfs, potentially creating worlds unlike any in our solar system.The episode delves into the search for alien life, examining K2-18b's potential ocean world and the nitrogen-rich atmosphere of LHS 1140b. Get exclusive insights into the possible discovery of a planet orbiting Alpha Centauri A, potentially the closest sun-like planet ever directly imaged.Learn how Webb's infrared capabilities are revolutionizing astronomy by revealing previously hidden cosmic phenomena and fueling scientific breakthroughs despite fierce competition for telescope time. Perfect for astronomy enthusiasts, space exploration fans, and anyone curious about our universe's deepest mysteries.#JamesWebbTelescope #SpaceExploration #Astronomy #ExoplanetDiscovery #CosmicWondersSome great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

For review:1. President Trump's Executive Order Returns Department of War Title.2. US special envoy Steve Witkoff reportedly met in Paris with Qatari officials on Thursday to discuss efforts to reach a ceasefire and hostage release deal in Gaza, though Israeli officials sounded skeptical about progress toward an agreement.3. Finland is joining a declaration calling for the implementation of a two-state solution to Israel's conflict with the Palestinians. The declaration is a product of an international conference at the United Nations in July, hosted by Saudi Arabia and France.4. IDF Controls 40% of Gaza City.In a televised briefing, military spokesman Brigadier General Effie Defrin said that “we hold 40 percent of the territory of Gaza City,” adding that the offensive “will continue to expand and intensify in the coming days.”5. A drawing outlining a map of Hamas tunnels under part of Rafah was reportedly found in the pocket of Yahya Sinwar, when he was killed in the southern Gaza city last year.6.  Russian President Putin invites President Zelenskyy to Moscow. Speaking from Beijing on Wednesday, the Russian leader said US President Donald Trump had asked him to hold talks with (President) Zelensky.“Donald asked me if it was possible to hold such a meeting. I said yes, it is possible. In the end, if Zelensky is ready, let him come to Moscow. Such a meeting will take place,” Putin said.7. Rafael Advanced Defense Systems and Hyundai Rotem have teamed up to integrate, the Israeli Trophy vehicle-protection system on the South Korean K2 Tank.The agreement includes the Poland-specific K2PL version, following the supply of a 180 K2 tanks deal signed between Poland and South Korea.8. US Navy CCA Program.The US Navy has awarded contracts to four major aerospace prime contractors — Anduril, Northrop Grumman, Boeing and General Atomics — for “conceptual designs” for a carrier-based autonomous combat drone. 

Interview with Anthony Margarit, President & CEO of K2 GoldOur previous interview: https://www.cruxinvestor.com/posts/k2-gold-kto-ma-in-nevada-is-focus-1479Recording date: 28th August 2025K2 Gold Corporation (TSXV: KTO) stands on the verge of a significant milestone as its flagship Mojave project in California approaches final Environmental Impact Statement (EIS) permitting approval. The company's 6,000-hectare polymetallic project has delivered exceptional drill results, including a standout intersection of 86.9 meters at 4 grams per ton gold, positioning it as one of the more promising exploration stories in North American mining.Under CEO Anthony Margarit, a geologist with a proven track record including early involvement in Rio Tinto's Diavik diamond mine discovery, K2 has strategically navigated the complex EIS permitting process—the highest level of environmental permitting in the United States. The company recently received encouraging news when the Bureau of Land Management identified K2's plan of operations as their preferred alternative in the draft EIS, representing a crucial pre-decision milestone.The upcoming drilling program spans 30,000 meters across 120 holes on 30 pads, designed to test mineralization continuity along a 5-kilometer gold trend. Recent surface sampling has yielded spectacular results, with samples reaching 374 grams per ton gold on the same structural system. The project's polymetallic nature extends beyond gold to include four copper targets, one spanning nearly 5 kilometers, plus four silver-lead-zinc targets.Financially, K2 has positioned itself strategically with approximately $13 million in outstanding warrants, many expiring October 1st. Management expresses high confidence that warrant exercises will fully fund the drilling program without dilutive equity raises. The project benefits from its location adjacent to the historic Cerro Gordo mine, California's largest 19th-century silver producer, validating the district's mineral potential.With EIS approval expected imminently, K2 Gold represents a compelling exploration opportunity combining exceptional grades, strategic permitting progress, and built-in financing within a proven mining district.View K2 Gold's company profile: https://www.cruxinvestor.com/companies/k2-gold-corporationSign up for Crux Investor: https://cruxinvestor.com

Did you know more than 40% of adults are deficient in vitamin D — and the numbers are even higher for women over 40? Vitamin D isn't just about bone strength. It's tied to mood, metabolism, immune health, hormones, and even weight management in midlife. And here's the surprising part: living in a sunny state or spending time outdoors doesn't mean you're in the clear.In this episode of Candidly with Coffee, we dive deep into what vitamin D actually does, why deficiency is so common, and what you can do to optimize your levels for better health and energy.What you'll learn:✔️ Why vitamin D deficiency is widespread in midlife women✔️ How it impacts mood, metabolism, bone health, and hormone balance✔️ Why sun exposure isn't always enough (and how melanin plays a role)✔️ The difference between vitamin D2 and D3 — and why pairing with K2 matters✔️ How much you really need and the best ways to supplement safelyIf you've been feeling tired, moody, or stuck in your progress, this episode could reveal the missing piece.Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

On this episode of Vitality Radio, Jared unveils one of most exciting formulas he's ever developed—Vital D3/K2 with Boron and Silica, now available in two optimized potencies. After years of research and formulation, these powerhouse combinations deliver clinically relevant doses of bioavailable vitamin D3, vitamin K2 (as MK7), boron, and silica—all in a single daily capsule. Jared explains why these four ingredients work synergistically to support bone strength, arterial flexibility, hormone balance, detoxification, and even brain function. He discusses why lanolin-based D3 is bioidentical and superior, why 360 mcg of K2 may be the "magic number" for cardiovascular support, and why boron and silica—ignored by the FDA—deserve a place in your daily routine. You'll also hear how to stack these formulas with the Ultimate Vitality Multi for seasonal flexibility and year-round support. If you've ever taken D3 or K2—or thought about starting—don't miss this deep dive into what may be the most complete and cost-effective formulation on the market.Products:Vitality Nutrition Vital D3/K2 with Boron & SilicaVital 5 Magnesium BisglycinateAdditional Information:#315: VR Vintage: Vitamins D3, K2, and Magnesium. What You Need to KnowVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

George Bell, a climber on the 1953 American Expedition to K2 said "It's a savage mountain that tries to kill you." Nearly than 75 years later, the reputation is intact. Adrian successfully climbed K2, without supplemental oxygen, in 2019, doubling down on his no o2 ascent of Everest in 2017.With decades of experience climbing and guiding clients throughout the Himalaya, Adrian has spent little time in the Karakoram, and has only climbed K2 once. Following the 2025 K2 climbing season, Sam and Adrian connect to break down K2, and discuss Adrian's take on the mountain as well as his experience. - Adrian shares his description of the route, starting with the trek in. Not only does he talk about some of the main features of the mountain, but he also discusses the famed objective hazards, from GI bugs to the Bottleneck Serac. - Adrian shares a bit about why he's avoided K2 for most of his career, and how a tragic accident in 2008 took the life of a good friend, deterring him from the mountain for many years. - Despite being supported by Topo Mena, who too has dreams of climbing K2 without oxygen, Adrian shares the one route on the mountain that he would climb, if it were possible. Adrian's film, Breathtaking: K2 - The World's Most Dangerous Mountain, can be found on youtube. Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn more.

삼테성즈 2025년 8월호. 챗지피티 4o 실종사건, 점보기는 왜 사라지는가, 그리고 2025년 5대 첨단기술!-오프닝챗지피티 4o 서비스 (일시)중단이 던진 질문들- 이용의 디벼보기747, A-380 등 점보기는 왜 사라지는걸까- K2 박사의 과학과 기술2025년의 각광받는 신기술 5가지- 전체 자료https://www.slideshare.net/slideshow/2025-8-k2-pdf/282545035- 과학과사람들 회원 '사람들' 가입 링크https://www.sciencepeople.co.kr/membership/about-membership/과학과 사람들 제공

MDJ Script/ Top Stories for August 20th Publish Date: August 20th Commercial: From the BG Ad Group Studio, Welcome to the Marietta Daily Journal Podcast. Today is Wednesday, August 20th and Happy Birthday to Issac Hayes I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal 1. KMHS drama program wins Disney School of Excellence Award 2. Suspect charged with snatching $5,000 Rolex from Town Center mall jeweler 3. Sheriff’s office recognizes cadets for heroic actions following wreck All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe! BREAK: INGLES 3 STORY 1: KMHS drama program wins Disney School of Excellence Award “Every day, I get to do what I love with some of the most incredible students I could ever ask for,” said Dawn Parker, Kennesaw Mountain High’s Director of Theatre. “Their dedication—on stage and behind the scenes—is unmatched, and any recognition they get is so well-deserved.” KMHS Drama was just named one of 21 winners in the Disney on Broadway School of Excellence Program, a national honor recognizing creativity, leadership, and student engagement in theatre. Their production of Alice in Wonderland Jr. will showcase not just acting but student-led set design, tech, and choreography. STORY 2: Suspect charged with snatching $5,000 Rolex from Town Center mall jeweler Jason Adam Warren, a Lithonia resident, is accused of swiping a $5,000 white gold, diamond-encrusted Rolex DateJust from Shine Jewelers at Town Center mall. According to the Cobb County Police warrant, Warren walked in on May 22 around 10:40 a.m., chatted with an employee, and asked to see the watch. The moment it was handed over—still in its display box—he bolted. One second he’s admiring it, the next he’s gone, leaving the employee shouting behind the counter, unable to chase him. Warren faces a robbery snatch charge, though, as of now, he’s not listed in jail records. STORY 3: Sheriff’s office recognizes cadets for heroic actions following wreck Two Cobb County public safety cadets didn’t hesitate when they saw a crash unfold on Macland Road on Aug. 2. Cadet Capt. Aiden Decastro, a Georgia Cyber Academy student, and Field Training Officer Cadet Alexander Rodas, from McEachern High, were heading home from dinner at Marietta Diner when they spotted the wreck. An infant car seat lay in the middle of the intersection. Decastro called 911, moved people away from an oil spill, and cradled the crying baby. Rodas comforted an injured passenger, helping her stay calm. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info. We’ll be right back. Break: COBB INT. FESTIVAL STORY 4: Residents clash over fairness, transparency at Cobb elections meeting Monday’s Cobb Board of Elections meeting was packed—standing room only. The crowd? A mix of praise, frustration, and plenty of opinions about last month’s officer elections and new board appointments. Here’s the gist: the board elected a new chair and vice chair in a 3-1-1 vote, sparking debate. Debbie Fisher, a GOP appointee, called it “unfair,” while outgoing chair Tori Silas abstained. Jennifer Mosbacher, a Democrat appointee, now leads as chair, with Stacy Efrat as vice chair. Fisher proposed a bylaw amendment to prevent future mid-transition elections, but the board tabled it—unanimously—for next month. The tension? Palpable. STORY 5: Cobb jail inmate caught with synthetic drug hidden in book, authorities say Joseph George Cruz, 30, of Marietta, is facing some serious charges after allegedly sneaking synthetic drugs into the Cobb County Jail. According to a warrant, Cruz had just been transported back from Fulton County Jail on Aug. 27 when officers found the drugs—hidden in a book he brought with him. Field tests confirmed it was K2, a synthetic drug. Cruz reportedly told authorities the stash was worth $10,000 and that he planned to sell it to inmates in his dorm. He’s now charged with multiple felonies and remains in custody without bond, with a detainer hold in place. Break: STORY 6: Cobb County property tax bills issued, due by Oct. 15 Cobb Tax Commissioner Carla Jackson announced that property tax bills for 2025 are officially out, following approval of the county’s tax digest by the Georgia Department of Revenue. The deadline? Oct. 15. Payments need to be received—or at least postmarked—by then to avoid late fees. Jackson gave a shoutout to the teams behind the scenes—Tax Assessors, IT, Finance, and more—for pulling it all together. “Their collaboration made this possible,” she said. This year’s digest includes 271,757 bills totaling over $1.36 billion. You can pay online, by phone, mail, or in person. Questions? Email tax@cobbtax.gov or call 770-528-8600. STORY 7: Austell man accused of illegal dumping Aries Maliah Jordan, from Austell, is accused of tossing more than 10 pounds of household trash onto the property at Premier Apartments on Premier Lane. It happened around 7 p.m. on Aug. 12, according to a Cobb County Police warrant. The charge? Illegal dumping. Details are slim—why there, why then?—but the warrant paints a messy picture. As of now, Jordan doesn’t show up in jail records. We’ll have closing comments after this. Break: INGLES 3 Signoff- Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: ● www.ingles-markets.com NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

The day my DEXA scan results revealed osteoporosis was a wake-up call I dreaded. No symptoms. No warning signs. Just a family history of poor bone health. The casual “take medication and see you in two years" was a no-go for me. Like so many women in midlife, I knew there had to be another way.In this episode, I share my personal journey of reversing bone loss and improving my DEXA scan results—without relying solely on pharmaceuticals. If you are being presented with an option of drug therapy, please have the conversation with your doctor about what steps are best based on the severity of your disease. From strength training with proper form and lifting heavier weights, to increasing protein to 110–120 grams daily, optimizing supplements like vitamin D3, K2, calcium, magnesium, and collagen, and making lifestyle shifts around alcohol, sleep, hormones, and daily sunshine—this holistic approach has transformed my health in many ways.You'll learn:Why osteoporosis is called the “silent disease” (and how to catch it early)The nutrition, supplements, and workouts that actually support bone densityHow lifestyle choices—sleep, stress, and hormones—affect bone remodelingThe real results from my follow-up DEXA scanIf you're a midlife woman worried about osteoporosis, fractures, or staying strong and independent as you age, this episode will give you practical strategies and hope. Don't wait for a fracture to get serious about your bone health—start building stronger bones and a stronger future today.Supplements/Hormone Therapy I am taking: (Please consult your healthcare provider before adding any supplements.)Solaray Magnesium Glycinate https://amzn.to/4oCSXwR Solaray Calcium Citrate with D3 https://amzn.to/3HFEzTI Thorne Zinc https://amzn.to/4mLwATUOsteo-K Minis - NBI Health https://amzn.to/45UnNtfCollagen Peptides - Healthy Bones Co. https://amzn.to/419VNPLEstradiol 0.05 Transdermal PatchProgesterone 100 mgTestosterone 5mg. - Transdermal (compounded)Past shows on OsteoporosisEp.21 Kevin Ellis -  The Bone CoachEps.63 & 118 Rebecca Rotstein - The Buff Bones MethodEp.126 Dr. John Neustadt - Osteoporosis Research & NBI HealthEp.156 Dr. Doug Lucas - Orthopedic Surgeon and Osteoporosis Specialist _________________________________________Are you ready to reclaim your midlife body and health? I've walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you've lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:

Confused by what supplements actually work? You're not the only one.In this episode, Dr. Stephen Petteruti breaks down why inconclusive studies don't automatically mean supplements are ineffective. He outlines how flawed research priorities and pharmaceutical interests can skew what the public hears about natural therapies. With clarity and candor, he explores the science behind vitamin D, K2, B6, and other nutrients that show real promise for immune strength and cancer prevention.Forget the hype. Start asking sharper questions, weighing real evidence, and making smarter choices about your well-being and prostate cancer care. Tune into the full episode of Evidence vs. Assumptions: The Truth About Supplements and What We Really Know.Enjoy this episode? Follow the podcast and leave a 5-star review!You can also catch the show on YouTube and on all your favorite podcast platforms.Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website: www.intellectualmedicine.com Website: https://www.theprostateprotocol.com/ YouTube: https://www.youtube.com/@intellectualmedicine LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/ Instagram: instagram.com/intellectualmedine Consultation: https://www.theprostateprotocol.com/book-a-consultation Store: https://www.theprostateprotocol.com/store Community: https://www.theprostateprotocol.com/products/communities/v2/fightcancerlikeaman/home  Disclaimer:  The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.Produced by https://www.BroadcastYourAuthority.com

Send us a textDr. Brandon Crawford and bestselling author Dr. Steven Gundry challenge the medical myth of a mind-body separation, arguing the gut may be our "first brain." They dive into how gut health, influenced by biofilms, light, and microbial diversity, directly impacts brain fog, mood, and chronic disease. Learn practical steps to heal your gut ecosystem, boost butyrate, and reframe your approach to wellness from the inside out.ProductsThe Gut-Brain Paradox: https://amzn.to/3U08ZTlSupplements: Use PODCAST20 at Checkout for 20% off your first order at GundryMD.comGundry Health Tele-medicine: gundryhealth.comResources MentionedBooks by Dr. Gundry:The Plant Paradox (2017)The Longevity ParadoxGut Check (latest)The Energy ParadoxUnlocking the Keto CodeClinical Tools & Tests:Vibrant Wellness “Gut Zoomer” stool test + Anti‑zonulin, Anti‑actin, Anti‑LPS leaky gut blood panel Gundry HealthSupplement Protocols & Products:Gundry MD 24‑strain probiotic (research-based formulation)Gundry MD Bio Complete 3 (prebiotic + probiotic + postbiotic blend)Specific Concepts & Tools Mentioned:Vitamin D3 (aggressive dosing up to 10,000–40,000 IU/day with K2) to seal gut and suppress autoimmunity.Fermented foods (kimchi, sauerkraut, kefir, coffee, tea, wine, dark chocolate) as critical fiber + microbial substrates.Light therapy (red / near‑infrared photobiomodulation) to influence gut microbiome and mitochondria.Products 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Full shownotes, transcript and resources here: https://soundbitesrd.com/292                The Forgotten Vitamin: K2's Role in Cardiovascular and Skeletal Health Vitamin K2 might not be the first nutrient you think of when it comes to heart health or bone health – but it should definitely be on your list of important nutrients. This episode explores the science behind vitamin K2, how it differs from K1, and its role alongside other nutrients in supporting cardiovascular and skeletal health. Tune in to this episode to learn about: ●       the differences between vitamin K1 and K2 ●       why K2 matters for heart and bone health ●       food sources and if they are common in the diet ●       how much vitamin K2 is recommended ●       other nutrients that work with vitamin K2 to support heart and bone health ●       research on vitamin K2's role in heart and bone health including the AVADEC Trial ●       what to look for in supplements ●       ways to assess the quality of supplements ●       updated vitamin D recommendations ●       preventing deficiency vs. optimal amounts of nutrients ●       resources for health professionals and the public

Is it safe to eat foods with mold? You probably wouldn't want to eat moldy bread, but moldy cheese will not negatively affect your health. The mold on cheese does not produce a harmful byproduct like some other molds. Avoid moldy foods such as peanuts, rice, grains, corn, dried fruit, and coffee. Eating mold on these foods can be harmful to your liver and can even cause cancer. If you have mold or fungus in or on your body, it's probably not related to eating mold, but an issue with your microbiome. In a healthy microbiome, you have abundant good bacteria and are typically unaffected by fungus, mold, and yeast. When your gut bacteria are destroyed, fungus and mold can overgrow. Antibiotics, steroids, high levels of iron, and alcohol are detrimental to your gut microbes. Increased pH in the body can also contribute to the overgrowth of fungi and molds. Mold and fungus can downgrade your vitamin D receptors. Without sufficient vitamin D, your immune system can not function properly. Increase vitamin D to penetrate this resistance. Whenever you increase your vitamin D intake, you must also increase magnesium, vitamin K2, and zinc.If you're deficient in zinc, your thymus will not function properly, inhibiting your immune function. Selenium is also vital to prevent infections. If you think you may be experiencing fungus or mold toxicity, try the following remedies: •Activated charcoal •Bentonite clay •Chlorophyllin •Cruciferous vegetables•NAC •Propolis•MCT oil•Probiotic foodsDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

I created the CLF Protocol in 2019 based on nearly a decade of research about human health. Since then I have been refining it as I learn new information. The first letter stands for "calcification" and is the focus of this short lecture in a series that I will record breaking down every aspect of my protocol in detail. In this episode I define normal and abnormal calcification, which vitamins and minerals affect it, the various hormones involved in calcium regulation, why calcium in the diet from dairy is so important, the nuanced relationship with vitamin D, describe different disease states that are a result of calcification, the major roles of magnesium and vitamin K2 (especially MK-7 form), and I answer a few questions including: Why does calcificaiton occur in response to tissue injury? Does fluoride toothpaste calcify our pineal gland? Enjoy this deep dive into all things calcification and how to prevent and reverse it.  My website: www.matt-blackburn.com CLF Protocol: https://www.matt-blackburn.com/blogs/news/the-clf-protocol-lipofuscin Mitolife products: www.mitolife.co Music by Nicholas Jimenez: https://spoti.fi/4cte2nD

On this episode of Vitality Radio, Jared takes a deep dive into the hotly debated topic of hydroxyapatite toothpaste - what it is, how it compares to fluoride, and whether the recent social media fear around nano-hydroxyapatite is warranted. Is hydroxyapatite a bioidentical breakthrough or a health risk in disguise? Jared breaks down the actual science in simple terms, explaining the difference between nano and non-nano hydroxyapatite, why the source and shape of calcium matters, and how co-factors like magnesium, vitamin D3, and K2 play a vital role in preventing calcification and optimizing calcium absorption. If you've been getting mixed messages and want to hear all sides of the argument - this is the show for you.Products:Just Ingredients Tooth PowderDavids ToothpasteOregadentDentalcidinTerry Naturally BosMed Boswellia (Vitality Radio POW! Product of the Week PROMO CODE: POW3)Additional Information:#539: Your Mouth Might Be Making You Sick – Health-Based Dentistry Explained with Dr. Michelle Jorgensen#547: To Root Canal or Not to Root Canal: Jared's Painful Health Lesson#556: Your Biocidin User's Guide: SIBO, Candida, Oral Health, and More!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Become a FoundMyFitness Premium Member to access the full episode In this special episode, you'll get an exclusive 30-minute preview of my latest Ask Me Anything (AMA) session, normally reserved for FoundMyFitness Premium Members. Each month, Premium Members join me live to receive direct answers to their most pressing questions on nutrition, supplements, longevity, sleep, fitness—no topic is off-limits. In today's sneak peek, you'll hear why I've started taking exogenous ketones, details about my personal coffee routine (from bean choices to brewing methods), optimal supplement dosages (including ubiquinol, berberine, and vitamin K2), and whether some popular greens powders might pose risks due to heavy metals. Learn more here about becoming a FoundMyFitness Premium Member for as little as $15 per month. After signing up, you'll also unlock the full 90-minute session, along with more than 100 hours of additional AMA content. Your membership directly supports our mission to deliver trustworthy, unbiased, science-backed health information that's entirely ad-free and free from commercial bias. Every Premium Member helps us stay focused solely on providing you with the highest-quality insights grounded in rigorous science. Timestamps: (00:00) Introduction (02:44) Why I started taking exogenous ketones (04:02) What ketone supplement brand am I using? (07:16) Can ketones help reduce performance anxiety? (08:50) My daily coffee routine (beans, brewing, and tips) (11:31) Should you worry about diterpenes in coffee? (12:56) Which coffee bean brand do I trust most? (14:04) Does coffee cause dehydration or block mineral absorption? (15:46) Is drinking coffee on an empty stomach harmful? (16:01) Does dairy reduce coffee's polyphenol benefits? (17:53) Should slow caffeine metabolizers avoid coffee? (18:52) Can coffee's vasoconstriction affect brain blood flow? (19:18) Do coffee pods release harmful microplastics? (20:09) The ketone meter I've relied on for 10 years (20:35) Does quitting caffeine lower resting heart rate? (20:41) What's the best plastic-free coffee maker? (21:13) Ideal dosing for ubiquinol, berberine, and alpha-lipoic acid (22:43) Which supplements best support fertility and egg quality? (23:49) Why (and how much) myo-inositol did I take? (24:08) Am I still taking benfotiamine, collagen, lutein, and zeaxanthin? (24:34) Creatine vs. methylated B vitamins for homocysteine control (25:56) Which vitamin K2 supplement (and dosage) do I use? (26:17) Are greens powders (like moringa) high in heavy metals? (27:16) Which choline supplement won't raise TMAO? (30:31) Which Thorne supplements do I personally use? (30:44) How much CoQ10 is needed if you're not targeting fertility?

Hello, we're Elaine and Julian Walker. We're American expats. We are currently living in Japan again, this time in northern Japan.  We've been doing intermittent fasting since mid-March of 2018. My husband was already looking at some health videos by Thomas Delauer, but I never really caught on to it.  After moving to Japan in 2017, I knew I wanted to improve my health, but I lacked a strategy.  It wasn't until I went in to get a dental cleaning done that I was told that I had high blood pressure. They could do the cleaning, but not give me a cavity filling.  That led me to see a doctor, and I was told that I had hypertension. I immediately went home and started looking at health videos, which led me to Dr. Eric Berg.  We credit him for introducing keto and intermittent fasting to us and additionally, gaining more knowledge on artery health, vitamin information, and especially the importance of vitamin D3 and K2.  Three days after that doctor's appointment, I started IF and keto. Nine days after that, my blood pressure started going down, and I was able to wear my wedding band again.  My highest weight was 278. Julian saw that I wanted to skip a meal that first day, and he started IF with me.  When we last spoke to you, we were living in Hawaii for a couple of years. My husband's government job has a consecutive time limit on how long we can live in Japan.  We never stopped doing IF, but we both were having window creep, eating fast food and the standard American diet a bit more. We strayed away from keto and carnivore. We've been back in Japan since August 2024.  Julian arranged for us to see a military base doctor so that we could assess our health. On October 10th, the doctor called Julian at night, saying that his A1c was very high. And my weight had bounced up to 215 pounds. The next day, we kicked things back into gear. Julian wanted to go strict carnivore, and that's where we've been since October. The carnivore diet has reduced visceral fat, improved our A1c markers, and resolved our fatty liver. I am now down to 170, which is less than my high school weight. Julian has lost more than 30 pounds. I have tips, such as:- Prioritise protein when you open your eating window. - workout fasted- Limit and remove bad oils- Trace minerals and electrolytes are very important. To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.NEW-Graeme's Breaking Free From Sugar Club is an added Benefit for Patreon Members with two hours of group support a month Via Zoom to help you break free from Sugar. This is in addition to four weekly Zoom Support meetings held each month at convenient times worldwide.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.comDisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

Vitamin D deficiency is not always easy to detect. Blood tests do not reflect what's going on deeper in your cells.Taking too much vitamin D can be dangerous if you have hypercalcemia, or too much calcium in the blood. This can lead to kidney stones. A lack of vitamin D is also dangerous! If you're deficient in vitamin D, you are more susceptible to autoimmune diseases, which is currently the world's largest health problem. Vitamin D is involved in over 2500 genes and is intimately involved in every part of your immune system. You need a maintenance dose of 8,000 to 10,000 IU of vitamin D daily for healthy immune function.Many people can not get adequate vitamin D from the sun or their food. Genetic factors can contribute to vitamin D resistance. Low magnesium, zinc, and vitamin K2 can also inhibit the absorption of vitamin D. Certain viruses downgrade vitamin D receptors, weakening your immune function. Our RDAs are also far too low. There are several ways to maximize vitamin D benefits while also preventing adverse vitamin D side effects. Take the cofactors magnesium, zinc, and vitamin K2 with vitamin D. Limit your calcium intake, especially when taking a high dose of vitamin D. You can also increase fluid intake to 2.5 liters per day to prevent kidney stones. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Story at-a-glance Vitamin D deficiency is widespread, especially in northern regions with limited sunlight. At Vibra Hospital in North Dakota, 44% of patients had dangerously low levels below 20 nanograms per milliliter (ng/mL) To correct vitamin D deficiency, Vibra Hospital implemented a structured vitamin D protocol that significantly improved patient recovery, reduced complications, and supported better overall outcomes Maintaining vitamin D levels between 60 and 80 ng/mL supports immune function, cardiovascular health, cognitive performance, hormone balance, and blood sugar regulation, as well as lowers risk of certain cancers Sun exposure is the most natural vitamin D source. Make sure to detox vegetable oils from your diet before spending time under peak sunlight hours, as they increase your risk of sunburn and skin damage If you need to take vitamin D3, start by testing your blood levels to find the right dose. Take it with a meal rich in healthy fats, and balance with magnesium and vitamin K2 to help your body absorb and use it properly