Podcasts about K2

If Jen Drummond can climb K2, you can open that Roth IRA. That's the premise of this greatest hits episode featuring mountaineer and author Jen Drummond, who became the first woman to complete the Seven Second Summits. But here's why we're replaying this conversation from early 2024: it's not about mountaineering. It's about courage. Joe Saul-Sehy opens by explaining why courage matters for your money goals. It takes courage to look at your financial life honestly, to try something new like opening your first investment account, to admit you made a mistake and course correct. Courage builds confidence, which gives you the commitment to take another step. It works like a flywheel. One brave decision leads to another, which builds more confidence, which creates momentum. Jen's story illustrates this perfectly. After surviving a devastating 2018 car crash that first responders said should have killed her, and losing a friend shortly after, she made a decision to "die living." That mindset took her from someone who'd never slept in a tent to the top of some of the world's most dangerous peaks. But what makes Jen's approach so valuable isn't the extreme nature of her goals. It's her method. She didn't succeed through recklessness. She succeeded through preparation, safety protocols, building the right team, learning from others who'd gone before her, and breaking massive goals into clear milestones. Sound familiar? That's exactly how you build wealth. Throughout the conversation, Jen shares lessons that apply whether you're climbing Everest or just trying to max out your 401(k). How to push through "blue ice" (those moments when progress slows to a crawl and every move has to count). Why big goals require big teams (you can't do this alone). How to fire bad help when someone's dragging you down. Why getting to the summit is only halfway (you need enough energy to get home safely). The episode also includes practical career advice for navigating today's tougher job market, from refreshing your LinkedIn profile to the power of face to face networking, plus Doug's trivia about Andrew Jackson and the only day the U.S. was completely debt free. What You'll Learn: • Why courage is a skill you develop through reps, not something you're born with • How small brave decisions compound into bigger ones (the flywheel effect) • Why preparation and safety matter more than boldness in any big goal • How to break down overwhelming goals into clear, achievable milestones • Why looking back at progress matters as much as looking ahead • The importance of learning from others who've achieved what you're attempting • How to build the right team around your goals and fire people who hold you back • Why getting to your goal is only halfway (you need sustainability, not just achievement) • Practical strategies for strengthening your career in a competitive job market • How Jen's "blue ice" moments teach us to slow down and be deliberate during tough stretches This Episode Is For You If: • You're intimidated by financial goals that feel too big or complicated • You keep putting off important money moves because you're scared of making mistakes • You need permission to start small and build momentum over time • You're looking for a framework that works for any goal (financial or otherwise) • You believe courage is something you can develop, not just inherit This is a greatest hits episode because Jen's message about building courage through action is exactly what you need heading into a new year. If she can climb the second highest peak on every continent, you can absolutely handle that 401(k), that budget, that first investment account. Question for You: What's one small brave money move you could make this week? Opening an account? Checking your credit score? Having that awkward budget conversation? Drop it in the comments or The Basement Facebook group because sometimes the first step isn't dramatic, it's just intentional. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you taking calcium but still unsure if it's actually helping your bones? Or maybe you're lifting weights now and wondering if you're even giving your body the nutrients it needs to rebuild? We cover: The three main nutrients that are  foundational for bone structure and strength Why calcium alone is not enough to prevent bone loss The roles of vitamins and trace minerals and which ones you need The most important form of K2 that you cannot get from food When supplements help and when they don't The main factor determining whether nutrients actually reach your bones   Free Bone Masterclass: https://youtu.be/VPZXwHhs9GY?si=s17oit5Dv2FfjuoR Mini Bone Guide: https://hackmyage.com/the-bone-force-guide/ Bone Nutrition Guide: https://drive.google.com/file/d/1bglKhyyDhH1t8D58mJstFIDabMI3GwXG/view?usp=sharing Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

WINDERMERE ASK A COACHSeason 9, Episode 7"List Like a Product Manager: The K2 Group's Science of a Great Listing Process"HOSTMichael Fanning SVP & Co-Owner, Windermere CoachingGUESTSKarishma Kiri (kah-RISH-mah KEE-ree) & Dhilip Gopalakrishnan (DHEE-lip go-PAH-lah-KRISH-nan)The K2 Group | Yarrow Bay Office, Kirkland, WA | Former Microsoft leaders | Top 1% in production | 90%+ listing conversion rateEPISODE OVERVIEWKarishma and Dhilip bring a combined 24+ years of Microsoft product management experience to real estate. They've built one of the most systematized listing practices in the Pacific Northwest by asking: what if we treated every home sale like a product launch?KEY TOPICSThe 3 Pillars: Skillset, Toolset & MindsetSkillset and toolset are table stakes accessible to everyone. Mindset is the multiplier, and it determines which skills and tools you pursue in the first place.The Hollywood Movie Launch AnalogyA movie's opening weekend decides blockbuster or flop. Listings work the same way. Days on market kill your leverage the first 3–5 days are everything. Cross every T before you go live.Removing Friction Points• Informational missing inspections, HOA docs, title reports• Experiential lockbox problems, odors, undefined rooms• Cost unknown repair estimates that spook buyersTarget: zero friction by launch day.Preemptive Objection HandlingBefore spending a dime, visualize the home through buyers' eyes. Identify objections early before listing, not after.Delivering Hard Truths"The moment you decide to sell, it's a product and the calculator decides." Acknowledge emotion first, then establish the shift. Channel the market; don't critique the home.The Buyer's Agent as Channel PartnerNot an adversary a distributor. K2 provides a full buyer package: home book, inspection, HOA docs, offer guidance, all in a shared Google Doc. Ease of working with you = buyer confidence = stronger offers.Shifting Cost to ValueAsk sellers: "If the buyer covers their broker fee, what happens to your price?" They get it immediately. Stop being a cost center. Be a value generator.ONE THING TO DO TOMORROW• Karishma: Tell sellers their home is now a product. Acknowledge the memories then make the shift together.• Dhilip: Reframe every commission conversation around value, not cost. Raise their expectations of you."We don't rise to the level of success we fall to the level of our systems." Michael FanningWindermere Coaching | Michael Fanning | fanning@windermere.com"Be awesome and help somebody."

Mountaineer Chris Warner has summited Everest, K2 and Kilimanjaro. In this GB Classic, he shares lessons on courage, resilience, and why love is the foundation of it all.

KGMI's Adam Smith and Dianna Hawryluk chat about I Can't Believe It's Not Rock at the Upfront Theatre, the Whatcom Farm Expo in Lynden, Night of the Helles at K2, Reposado performing at Wild Buffalo, and local rock bands at Shakedown.

Entra ahora en la Comunidad de mujeres Keto Real y aprovecha los 7 días gratis para probarla en https://www.skool.com/ketoreal/about . Si eres amante del queso y haces keto, este episodio del podcast desmonta mitos clásicos sobre la grasa y te enseña a elegir “queso de verdad” para cuidar tu salud y tu cetosis. Se explica por qué los quesos curados pueden ser grandes aliados (menos lactosa por la fermentación), qué micronutrientes destacan (como la vitamina K2 en ciertos curados) y cómo los quesos de leche cruda pueden aportar bacterias beneficiosas (con la precaución de optar por pasteurizados en embarazo). Además, se aborda una causa frecuente de malestar: no siempre es la lactosa, a veces es la caseína, y se propone probar quesos de cabra u oveja si el de vaca inflama. Para comprar fácil, tendrás el semáforo Keto Real: luz verde para curados, azules y brie/camembert; amarilla para frescos; roja para ultraprocesados con almidones y aditivos. Y remata con curiosidades y recetas keto rápidas con queso.

Find out about the best food for gut health that acts as a powerful immunity booster and even contains natural stem cells. No supplement or superfood comes close to this healthiest food on Earth! Can you guess what it is?

NASA's Artemis II moon rocket begins its rollback to the Vehicle Assembly Building today as a helium flow issue kills the March launch window — and the crew's unannounced presence at Trump's State of the Union adds a fascinating new dimension. Plus: James Webb achieves an astronomical first by identifying a supernova's progenitor star that was invisible to every other telescope; the case for life on exoplanet K2-18b keeps building; the sun goes spotless for the first time since 2022; China's Shenzhou-20 astronauts reveal gripping new details about last year's space debris emergency; and the U.S. Postal Service turns Webb's greatest hits into stamps. Full episode rundown at astronomydaily.ioBecome a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

441-M-SSLno4k-T - 1867 - ¿Hay extraterrestres transmitiendo desde el mundo Hycean K2-18b Si va a escribir un comentario, gracias por hacerlo, pero por favor, lea antes las normas de publicación que se encuentran a continuación: (si usted es una persona educada, no tiene que leer las normas). Universo de Misterios tiene reservado el derecho de admisión y publicación de comentarios. Los comentarios son aprobados o rechazados por el departamento de comunicaciones y gestión de comentarios y correos electrónicos de UDM. José Rafael solo lee los comentarios una vez hayan sido publicados. El muro de comentarios de los episodios de UDM en iVoox NO es una red social. No espere que el creador del podcast “debata” con usted. Generalmente, los comentarios anónimos podrían no ser publicados. UDM es un podcast independiente y, por tanto, su contenido expresa el criterio de su autor. La temática general es la Ciencia y el Misterio bien entendido, pero su autor podrá abordar otras temáticas. No está obligado a escuchar UDM, si no le gusta lo que escucha, puede dejar de hacerlo, pero no le diga al autor de lo que debe o no debe hablar en su podcast. No envíe comentarios que contengan falacias lógicas. No de información personal. No espere que su comentario sea respondido necesariamente. Comprenda que se reciben diariamente un elevado número de comentarios que han de ser gestionados, se publiquen o no. Si hace comentarios con afirmaciones dudosas, arguméntelas aportando enlaces a fuentes fiables (recuerde, el muro de Comentarios de los episodios de UDM en iVoox NO es una red social). En caso de no respaldar su comentario como se indica en la caja de descripción del episodio, su comentario podrá no ser publicado. Siguiendo las recomendaciones de la NASA publicadas en el Informe sobre UAP del 13 de septiembre de 2023, en UDM no aprobamos comentarios que contribuyan a extender el estigma que tradicionalmente ha caído sobre los testigos de UAP/OVNIs. Contacto con Universo de Misterios: universodemisteriospodcast@gmail.com En la realización de los episodios de Universo de Misterios puede recurrirse a la ayuda de Inteligencia Artificial como herramienta. Puedes hacerte Fan de Universo de Misterios y apoyarlo económicamente obteniendo acceso a todos los episodios cerrados, sin publicidad, desde 1,99 €. Aunque a algunas personas, a veces, puede proporcionar una falsa sensación de alivio, la ignorancia nunca es deseable. Pero eso, tú ya lo sabes... Imagen de la miniatura: Artist's depiction of exoplanet K2-18b. Credit - Illustration: NASA, ESA, CSA, Joseph Olmsted (STScI); Science: Nikku Madhusudhan (IoA) Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Krishnam Thapa Magar, also known as Krishna Thapa or the "Warrior Monk," is a distinguished mountaineer and former SAS Sergeant Major who has achieved international recognition for his pioneering feats in extreme adventure and military leadership. Raised in the Nepal Himalayas, Thapa Magar fuses Buddhist philosophy with military discipline, serving as a motivational speaker and meditation guide focused on holistic wellbeing and modern leadership. He supports team development, mental health, and sustainable adventure, acting as a role model for service, compassion, and personal achievement. Krishnam Thapa Magar is globally respected for blending elite military leadership with world-class mountaineering and inspirational personal development.Thapa Magar was one of only two Gurkhas from the Royal Gurkha Rifles to pass the highly selective entry to the British Special Forces, serving as head of the SAS Mountain Troops. He operated on the front lines in Iraq and Afghanistan, demonstrating exceptional leadership under pressure, and was the first serving Warrant Officer to summit both Everest and K2. Krishna Thapa holds nine world-first records in mountaineering, including leading the largest summit group ever to Everest, and making pioneering ski descents from peaks such as Dhaulagiri. He has guided and inspired climbers from diverse backgrounds, including amputees, the visually impaired, and Parkinson's disease sufferers, on expeditions around the globe—it's not just about the climbing but about enabling others to overcome adversity. As leader of Gurkha Everest Expeditions, he became the first serving Gurkha soldier to scale the world's highest peak while opening climbing routes and exemplifying teamwork and resilience. Hosted on Acast. See acast.com/privacy for more information.

Von Berg-Emojis und Gipfel-Rekorden, von Kletterpartien mit VR-Brille bis zu echt-eisigen Todeszonen.

You're taking 600 IU of vitamin D.Your labs say “normal.”But you could still be deficient. In this episode, Ben reveals why the official vitamin D recommendations were based on preventing rickets, not optimizing immunity, metabolism, muscle, or brain health. Independent researchers reanalyzed the original RDA data and found the required intake for adequacy was dramatically higher — yet the guidelines barely changed. Vitamin D is not just a vitamin. It functions like a steroid hormone and impacts: Immune regulation Inflammation control Insulin sensitivity Muscle protein synthesis Brain function Low vitamin D is strongly associated with insulin resistance, and since 93% of Americans are insulin resistant, this could be a massive blind spot. Ben also explains: Why “normal” lab ranges may still mean deficiency Why optimal levels should be above 60 ng/mL How obesity lowers circulating vitamin D Why magnesium and vitamin K2 are required for proper activation Why toxicity fears are overblown compared to widespread insufficiency You'll also learn the simple 3-step plan to optimize vitamin D safely: Smart midday sun exposure Intelligent supplementation with D3 + K2 + magnesium Regular testing and cofactor support If you're over 45, insulin resistant, or struggling with stubborn inflammation, this episode could be a game changer. You don't have a weak immune system.You may just have an under-supported one. Get 20% off with code FREEDOM at :https://bit.ly/46irN6O  FREE GUIDE: The World's Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC

Is vitamin D safe to take at high doses, or will it cause toxicity? Vitamin D fear is common, but what about the fear of vitamin D deficiency? Discover the vitamin D truth you've been searching for, and the real reason why there's so much vitamin D misinformation.

Understanding and Managing Heart Health: In this Heart Health Month episode of the Intelligent Medicine Podcast, nutritionist Leyla Muedin addresses a listener's question about elevated cholesterol levels and calcium scores. Drawing on an article written by Dr. Hoffman, she emphasizes the importance of discussing statin use with a doctor, considering individual risk factors, and getting additional tests like VAPs, NMR, homocysteine, and lipoprotein levels. The episode explores the importance of vitamins K2 and folate in cardiovascular health, addressing nutritional deficiencies, and the impact of dietary choices on heart health.

Hunter and Jessica are back to discuss the absolute emotional devastation that was Andor Season 2, Episode 8, "Who Are You?".It's the end of the line for everyone's favorite stalker. The hosts break down Syril Karn's final, crushing moments—where getting punched in the face by Cassian Andor hurts less than realizing your arch-nemesis doesn't even know your name. Talk about an identity crisis.Meanwhile, Dedra Meero is having a really bad day at the office (and by office, we mean a massacre in the town square), and the hosts debate if she's finally regretting those promotions. Jessica and Hunter also discuss the surprisingly convenient origin story of a certain sassy droid (hello, K2!), and why Cassian really needs to stop assembling sniper rifles in hotel windows—we get it, it's a Rogue One callback!Plus, stay tuned for a rant about The Mandalorian Super Bowl commercial and whether Budweiser Clydesdales are now canon in Star Wars.Join us on Facebook: The Purrgil Pod. We are also on Blue Sky and Mastedon. And check out our website! www.ThePurrgilPod.com

MK-7 and your health Guest Bio: Katarzyna Maresz, PhD, is the former president of the International Science and Health Foundation and former Scientific Coordinator of the educational portal VitaminK2.org. She is currently the Executive Coordinator of the Vitamin K2 Scientific Advisory Committee, a group of independent experts. She collaborates with academic and industry partners worldwide on projects related to vitamin K2, bone health, cardiovascular health, and other emerging areas.

Your gray hair, thinning lashes, brain fog, and that low energy feeling after 30 might all trace back to one thing: falling NAD and stressed mitochondria. This episode breaks down what actually happens inside your cells as NAD declines, and what you can do about it using specific compounds from mushrooms, olive oil, and even chocolate. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Subscribe and save $15 on Wonderfeel by going to: https://getwonderfeel.com/product/wonderfeel-youngr-nmn/?utm_source=Dave&utm_medium=podcast&utm_campaign=episode2Host Dave Asprey sits down with Baran Dilaver, CEO and co-founder of Wonderfeel Biosciences, to unpack the real science behind NAD, mitochondrial energy, and long-term longevity. Baran is an entrepreneur and inventor who previously led multiple start-ups as CEO and COO, collaborated with leading scientists and medical experts, and developed award-winning products. A UC Berkeley economics graduate and former scholarship athlete, he now focuses on translating cutting-edge bioscience into practical tools that enhance people's lives. They break down how NAD powers mitochondria, why your body strategically allocates cellular energy away from peak cognitive performance as you age, and how stress accelerates that decline. You'll hear the differences between niacinamide, NR, and NMN, the FDA confusion around NMN, and why raising NAD is about cellular repair, resilience, and metabolic function, not just “more energy.” The conversation goes deep on hydroxytyrosol, the powerful olive oil polyphenol that acts as a CD38 inhibitor, and ergothioneine, a mushroom-derived antioxidant with its own receptor in the human body that can accumulate in damaged tissues. Baran shares the origin story that pushed him to research ergothioneine, along with anecdotal observations from long-term users reporting improvements in sleep, focus, energy, thicker hair, reduced gray hair, and even eyelash regrowth. You'll also hear Dave's practical take on ketosis, fasting, supplements, and metabolism, why he prefers NAD precursors over IV NAD for most people, how methyl donors affect NAD IV tolerance, and why Wonderfeelbuilt a creatine chocolate bar sweetened with allulose to stay keto-friendly and diabetic-friendly. This is biohacking grounded in mechanism, from mitochondria and neuroplasticity to anti-aging strategy and smarter supplementation. You'll Learn: • What NAD does in the body and why oral NAD itself is not effective • How niacinamide, NR, and NMN compare as NAD precursors • Why mitochondria control energy allocation, cognition, and resilience • How hydroxytyrosol may support NAD longevity through CD38 inhibition • What ergothioneine is, why it comes from mushrooms, and why the body has a receptor for it • What long-term users commonly report: better sleep, clearer thinking, stronger energy, and cosmetic shifts • Why Dave prefers supplements over NAD IVs in most cases • How allulose differs from other sweeteners and why it matters for metabolism • Why creatine supports brain energy and how heat changes absorption strategy Thank you to our sponsors! • MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order • Branch Basics | Get 15% off at https://branchbasics.com/DAVE15 with code DAVE15 • Timeline | Go to timeline.com/Dave for 20% off• OneSkin | Try OneSkin at https://www.oneskin.co/DAVE and use code DAVE for 15% off Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: NAD supplementation, NMN benefits, NR vs NMN, nicotinamide mononucleotide, mitochondrial function, CD38 inhibition, hydroxytyrosol olive oil, ergothioneine mushrooms, mushroom antioxidant benefits, Alzheimer's prevention strategies, brain fog after 30, mitochondrial energy production, anti aging supplements, longevity compounds, fertility mitochondrial health, NAD IV vs oral NMN, creatine for brain health, allulose sweetener benefits, keto friendly chocolate, GLP 1 natural support, biohacking longevity, neuroplasticity support, metabolism optimization, fasting and NAD levels, ketosis and mitochondria, supplement regulation FDA, functional medicine longevity, Dave Asprey biohacking, Wonderfeel NMN Resources: • Wonderfeel Website: https://getwonderfeel.com/product/wonderfeel-youngr-nmn/?utm_source=Dave&utm_medium=podcast&utm_campaign=episode2• Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 - Introduction 01:13 - What Is Wonderfeel 05:31 - NAD and NMN Explained 09:41 - FDA Status of NMN 13:50 - Supplements vs Pharmaceuticals 16:48 - How NAD Powers Mitochondria 25:46 - NAD Benefits and Effects 30:57 - Hydroxytyrosol 35:03 - Ergothioneine 41:55 - Alzheimer's and Brain Health 44:10 - Vitamin D and K2 46:15 - Sustainable Packaging 49:26 - Creatine Bars 51:43 - Allulose Deep Dive 59:28 - Inflammation Research 01:02:15 - Supplement Regulation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

News from the state's preeminent new play festival, plus Missy Moore's production of K2 at Thunder River and Top 10 Colorado HeadlinersIn this episode of the OnStage Colorado Podcast, hosts Toni Tresca and Alex Miller review their weekend at the annual Colorado New Play Summit at the Denver Center. The two saw readings of four in-development plays and hobnobbed with a cross-section of the Colorado theatre community.Later in the episode, Alex interviews the director and two actors from the play K2, now up at Carbondale's Thunder River Theatre Company.Toni and Alex also run down this week's Top 10 Colorado New Headliners, upcoming shows theatre lovers may want to check out:Happy 2B Nappy, Manos Sagrados, Aurora, through March 1The Roommate, Colorado Springs Fine Arts Center, through March 1Silent Sky, Durango Theatreworks, through Feb. 22Bakersfield Mist, Thingamajig Theatre at Pagosa Springs Art Center, through March 14The Importance of Being Earnest, Bas Bleu, Fort Collins, Feb. 21-March 8The Secret Garden (musical), Glenwood Vaudeville Review, Feb. 13-March 22My Mother and the Michigan/Ohio War, Miners Alley, Golden, Feb. 20-March 299 to 5 The Musical,Vintage Theatre, Aurora, Feb. 20-March 29Decadent Desires, Wonderbound, Denver, Feb. 26-March 8Fully Commited, Theatre SilCo, Silverthorne, Feb. 27-March 15 

MK-7 and your health Vitamin K is a fat-soluble vitamin, involved in bone, heart, and overall health. In this episode of Live Foreverish, we sit down with Dr. Katarzyna Maresz, who has investigated vitamin K extensively. We discuss the different types of vitamin K and its role in the body and take a deeper dive into vitamin K2 as MK-7. #LELearn #EDULiveforeverish Guest Bio: Katarzyna Maresz, PhD, is the former president of the International Science and Health Foundation and former Scientific Coordinator of the educational portal VitaminK2.org. She is currently the Executive Coordinator of the Vitamin K2 Scientific Advisory Committee, a group of independent experts. She collaborates with academic and industry partners worldwide on projects related to vitamin K2, bone health, cardiovascular health, and other emerging areas.

In this episode, Dr. Jockers shares the top seven foods to help clear arterial plaque, lower blood pressure, and reduce heart disease risk. He explains how nutrients like omega-3s, magnesium, and antioxidants play a crucial role in maintaining a healthy cardiovascular system.   You'll learn about the powerful benefits of wild-caught salmon, extra virgin olive oil, and pomegranates for supporting heart health and reducing plaque buildup. Dr. Jockers emphasizes the importance of nutrient-dense, low-toxin foods for optimal artery function.   Dr. Jockers also discusses how vitamins K2, D, and magnesium work together to prevent calcium from accumulating in the arteries, helping to keep your heart in top shape. These foods are essential for anyone looking to reduce their heart disease risk naturally. In This Episode:  00:00 Introduction to Heart Health 03:16 Understanding Artery Health 05:34 Top Artery Cleansing Foods 08:20 Pomegranate Benefits 10:06 Additional Heart-Healthy Foods 13:51 Cooking Tips for Heart Health 14:57 Conclusion and Farewell   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.     Fuel your body with PaleoValley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on PaleoValley today!     "Pomegranates contain powerful antioxidants like anthocyanins and oleic acid that help reduce plaque in arteries and support heart health."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com. Visit paleovalley.com/jockers for a 15% discount      Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Confused about which osteoporosis supplements actually work and which ones may be doing more harm than good? In this episode, we clear up the supplement confusion as Dr. Kim Millman returns to discuss the most important supplements for osteoporosis and the common mistakes people make when taking them.  From calcium forms to magnesium ratios, vitamin D optimization, vitamin K2, genistein, and protein, we clarify what supports bone health and what could increase cardiovascular risk. Dr. Millman explains the "calcium paradox," why more calcium is not always better, and how to determine the right amount based on your lab values.  We also explore vitamin K's role in directing calcium into bones (and out of arteries), research on genistein compared with Fosamax, and why adequate protein is essential to prevent sarcopenia and bone loss. If you want evidence-based guidance on building stronger bones safely and effectively, this episode gives you exactly that.   "You really need to have enough protein to fuel your muscles. Without it, sufficient rebuilding is not possible." ~ Dr. Kim Millman   In this episode: - [02:01] - Best forms of calcium or other minerals (and what to avoid) - [05:01] - The calcium paradox: how much calcium is too much?  - [08:30] - Should you stop taking calcium if the CAC score is high? - [11:40] - Magnesium, zinc: types and correct ratios - [15:27] - Optimal vitamin D blood levels - [18:19] - Why vitamin K2 is essential for the bones - [24:45] - Genistein vs. Fosamax research - [30:22] - Protein, sarcopenia, and bone strength - [33:45] - Dr. Millman's consults, courses, and bone health programs   Resources mentioned - Restore & Rebuild: 100 Days to Healthier Bones - https://themillmanclinic.com/randr - use coupon code HappyS26100 for $100 discount - Certified Integrative Bone Health Practitioner Program - https://www.thebonehealthacademy.com  - Contact Dr. Millman's office - (408) 218- 9301 and DrKim@TheMillmanClinic.com - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Plus the latest theatre news and reviews and a few thoughts on the passing of the Grateful Dead's Bob Weir.Introduction (0:05)Alex Miller hosts solo this week as co-host Toni Tresca is out of town. Preview of upcoming interview with playwright Edith Weiss about her comedy Fierce Satire and Mediocre Sex opening at Buntport Theater.Theater Season Update (0:35)Colorado's busy theater scene - 16 shows reviewed in January, 20 more expected in February. Alex highlights OnStage Colorado's active coverage of the state's performing arts.Recent Reviews Roundup (1:15)Burning Bluebeard (Catamounts) - Toni's review praises this Colorado premiere at Boulder Dairy CenterGodspeed (Denver Center) - Toni reviews this Western that moved from reading to full productionThe Game's Afoot (StageDoor Conifer) - Garth Gerstin's mixed review of the Ken Ludwig mysteryThe Odd Couple Female Version (Miner's Alley) - Garth praises this well-done productionUpcoming Coverage & News (5:45)Preview of shows being reviewed including touring productions, new works, and dance. Interview preview with Kenya Mahogany about Happy to be Nappy at Manos Agrados in Aurora.Colorado Theater News (7:20)Rich Cowden's sudden departure from Aurora Fox after 2.5 yearsShrek the Musical controversy and canceled performances at Parker-Pace CenterInterview: Fierce Satire and Mediocre Sex (8:30)Conversation with playwright/actor Edith Weiss and director Susan Lyles (And Toto too Theatre Company) about their world premiere comedy featuring eight short plays exploring human foibles, opening February 13-28 at Buntport.Key topics discussed:And Toto too's 21-year mission promoting female playwrightsThe play's structure as interconnected vignettesThemes of commonality, landing in unwanted lives, and finding hopeCast includes Edith Weiss, Chris Kendall, Jeff Jesmer, Meredith Young, Sophia BajjaThe Shakespeare's Jeopardy segment and other memorable scenesPersonal Reflection: The Grateful Dead (31:54)Alex shares emotional reflections on Bob Weir's death, his experiences as a teenage Deadhead seeing 30+ shows, and the concept of "hiraeth" - longing for a time you can't revisit.Next Episode Preview (39:15)Upcoming interview with Thunder River Theater Company (Carbondale) about K2 - a climbing play featuring actors in harnesses for the entire show. Runs February 13-March 1.Show runs approximately 40 minutes

Dr. Al Grauer hosts. Dr. Albert D. Grauer ( @Nmcanopus ) is an observational asteroid hunting astronomer. Dr. Grauer retired from the University of Arkansas at Little Rock in 2006. travelersinthenight.org From June, 2025. Today's 2 topics: - In the search for life on Mars, Europa, Titan, and elsewhere in the universe astro-biologists are scouring the Earth for creatures tough enough to flourish under really difficult conditions. So far the leading species are the Tardigrades commonly known as water bears or moss piglets. - Data are consistent with the hypothesis that the planet K2-18b is a Hycean planet with a warm liquid water ocean teaming with life and a thin hydrogen rich atmosphere containing methane and other molecules containing carbon. Scientists in an opposing camp point out what we might be observing is a rocky world with a hot life killing atmosphere.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Flat feet are not genetic! Flat feet correction and prevention are simpler than you think. Discover the one exercise to fix flat feet and restore your foot's arch naturally, along with some easy flat foot exercises to strengthen the arches of your feet. 0:00 Introduction: Exercises for flat feet 0:27 Foot arch function1:38 The best flat feet fix 2:27 More exercises for flat feet 3:26 Flat foot prevention in children4:04 Vitamin D, K2, magnesium, and flat feetIn this video, I'm going to show you the best flat foot fix that you can do at home. You're born with flat feet and develop an arch when you're around 6 to 10 years old. Some people develop a fallen arch as they age because they don't exercise the muscles that strengthen the arches of the feet.The purpose of your foot's arch is to provide it with free energy. It acts as a preloaded spring when you walk, climb, or run. You can still walk if you've lost your arch, but other muscles will be recruited. The quads and PSOAS muscles will compensate for flat feet, and the hamstrings, glutes, and lower back will be underused and become weaker. Sprinting is the best exercise for flat feet, helping restore the foot arch naturally. Even if sprinting is difficult initially, you can improve within 6 to 8 weeks. Jogging is one of the worst exercises for flat feet! Strengthen the arches of the feet with these exercises and build up to sprinting:• A skipping• B skipping• High knees• Butt kicks When sprinting, sprint at 60% intensity, doing 2 to 3 sprints for 15 seconds each. To prevent flat feet in children, allow them to play in the grass or a safe environment without shoes to strengthen the arches of their feet. Look for shoes with thinner soles; barefoot shoes are best. Also, ensure there's enough space for the toes to move. This improves posture by strengthening the glutes and taking pressure off the lower back. Low vitamin D, K2, and magnesium early in life can contribute to flat feet. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The topic of fluoride is a big one so this is just an introductory show about why I personally use it and question the health educators that say nobody should use ever it. Rather than dive into studies in this show, I talk about the advantage of fluorapatite over hydroxyapatite and how utilizing sodium fluoride topically provides all day protection from acid attacks and demineralization of the enamel. I talk about the roles of magnesium and vitamin K2 in regulating oral health, why I chew xylitol gum, my thoughts on Dr Ellie's protocol, and which flosser and toothbrush I use.  My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Ryan Parr: www.huemanpictures.com  

Dans cet épisode, Emmanuel interview Arnaud Giuliani. Arnaud est dans l'écosystème Kotlin et est le créateur de Koin, la solution de Dependency Injection. On discute de la genèse de Kotlin, de son alignement avec Android puis de son évolution multiplateforme. On discute coroutine, impact de K2, de développement mobile. On finit en discutant de Kotzilla et de l'entrepreneuriat sur un projet Open Source. Enregistré le 7 janvier 2026 Téléchargement de l'épisode LesCastCodeurs-Episode-336.mp3 ou en vidéo sur YouTube. Interview Ta vie ton oeuvre (présentation de l'interviewé) ton historique de développeur Koin d'où est venu l'idée, pourquoi difference vs Dagger, Hilt, CDI? fondateur de Kotzilla Introduction à la techno (5 à 10 mins max) Kotlin en 4 phrases nombre de développeurs usages (front, mobile, backend) Compose, K2 en une phrase La techno en concepts Kotlin le langage Quel sont ses particularités et spécificités pourquoi il a pris sur Android ? Kotlin multiplateform comment ça marche concretement WASM en beta, tu as eu des retours? pour les devs de framework, c'est transparent? Co-routines et concurrence structurée fais nous un point de ce que c'est son usage dans l'ecosystème vs loom, des ponts ? Kotlin et le backend connu pour le support Android, quid du back end? travaux avec Spring Ktor les autres plateformes Java genre Quarkus et micronaut, utilisées ? La competition de Kotlin c'est quoi ? Comment on l'utilise en pratique pour un dev je me lance, je faisais du Java et du Spring, je pars comment pour faire un projet Kotlin moderne IDE, outil de build, frameworks migrationd e code Java? des anti patterns des choses qui "ressemblent à du code Java" des comportement de perf ou de memoire differents du monde Java? c'est quoi ta feature préférée? Et l'IA, Kotlin as Koog notamment, tu vois quoi emerger ? Sous le capot K2 est le nouveau compilateur Qu'est-ce qui a changé des cassages de compatiblitiés ca change des choses pour les utilisateurs ? Et pour les editeurs de framework comme Koin ? Koin ne fait pas de generation de code à la compil Dagger, Arc (le moteur CDI de Quarkus) et Micronaut sont passé au pre travail à la compil quels ont été les critères de choix un mot sur Kotlin Symbol Processing les coroutines, c'est implémenté comment, vous avez 3 heures machine a etat continuation apssing style etc Kotlin multi platforme que fait le compilo code commun / code specifique interop avec les platformes cibles (object structure etc) La communauté, le futur comment va la commuanuté aujourd'hui grossis ? et les francais là dedans? La gouvernance de Kotlin travaux dominés par JetBrains comment cela a évolué (ecoute, autres acteurs etc) Kotlin foundation futurs fonctionalités de Kotlin qui t'interesse de Koin? autre ? Monter une boite Tu as fondé Kotzilla. Peux-tu nous expliquer ce que Kotzilla apporte à l'écosystème Kotlin ? Quels problèmes tu cherches à résoudre pour les entreprises qui adoptent Kotlin ? ton experience de fonder une boite d'editeur quelle mouche t'as piqué votre business model, comment vous en etes arrivé là de maniere generale discussion sur le lancement de boites techs Nous contacter Pour réagir à cet épisode, venez discuter sur le groupe Google https://groups.google.com/group/lescastcodeurs Contactez-nous via X/twitter https://twitter.com/lescastcodeurs ou Bluesky https://bsky.app/profile/lescastcodeurs.com Faire un crowdcast ou une crowdquestion Soutenez Les Cast Codeurs sur Patreon https://www.patreon.com/LesCastCodeurs Tous les épisodes et toutes les infos sur https://lescastcodeurs.com/

K2. Druga najwyższa góra świata i dla wielu ta najtrudniejsza. Niższa od Everestu, a jednak bardziej bezwzględna. W tym odcinku „Podcastu Historycznego” opowiadam pełną historię K2: od czasów, kiedy była jeszcze tylko literą i cyfrą na mapie, przez pionierów podchodzących pod ścianę w epoce wełny i skóry, aż po nowoczesną erę tłumu, mediów i wypraw „na styk”. To opowieść o ambicji, cenie, psychice i o tym, jak działa ryzyko w miejscu, gdzie nawet mały błąd potrafi urosnąć do rozmiaru katastrofy. To również historia z mocnym polskim nerwem: Kurczab, Kukuczka, Piotrowski, Rutkiewicz i nasza wieloletnia obsesja zimowego K2. Skąd się wzięła, jak wyglądała w praktyce?. W odcinku m.in.: - dlaczego K2 „nie wybacza” i jak wygląda mechanika ryzyka na ośmiotysięczniku - czym naprawdę jest Bottleneck i czemu tłum wysoko na górze to przepis na dramat - Styl Alpejski vs Styl Oblężniczy : dwie logiki wspinania, dwa różne światy - 1954: pierwsze zdobycie i pierwsza wielka wojna o prawdę - 1986: czarny sezon, kiedy burza zamienia grań w pułapkę - 2008: nowoczesna tragedia, presja okna pogodowego i „epoka tłumu” - Polskie zimowe wyprawy i finał: zimowe wejście na K2 w 2021 Timeline: 0:00 Intro 2:33 ROZDZIAŁ I: co to jest K2 i dlaczego „nie wybacza” 17:13 K2 kontra Everest 23:21 ROZDZIAŁ II: Pierwsi, którzy ją nazwali i pierwsi, którzy pod nią podeszli. (1892 - 1909 r.) 30:19 Jak zdobywa się K2? Co jest potrzebne.  37:52 Sprzęt na K2 44:23 Wyprawa Eckenstein-Crowley 1902 r.  48:19 Wyprawa księcia Abruzzi z 1909 r.  55:39 ROZDZIAŁ III: Amerykański sen i lekcja pokory; wyprawa 1938, tragedia 1939 i wyprawa 1953 r.   59:04 Wyprawa z 1939 r. i pierwsza tragedia 1:08:48 1953 r. i amerykańska ekspedycja Houstona 1:15:22 ROZDZIAŁ IV: Pierwsze zdobycie K2 w 1954 r. i wielka wojna o prawdę 1:27:05 ROZDZIAŁ V: Nowa epoka K2 i polski akcent. 1:32:30 Polacy – Wojownicy Lodu. Kurczab, Kukuczka, Rutkiewicz, Piotrowski… i wielu innych.  1:43:29 ROZDZIAŁ VI: Czarny sezon na K2 – lato 1986 r. 1:49:44 Lipiec 1986 r. na K2 1:54:33 Sierpień 1986 r. na K2 1:56:55 Tragedia 4-10 sierpnia 1986 r na K2.  2:02:09 Podsumowanie czarnego lata na K2 1986 r.  2:04:28 K2 w epoce tłumu; Drugi najczarniejszy sezon na K2 – 2008 r.  2:10:13 ROZDZIAŁ VIII: Polska Narodowa Zimowa Wyprawa na K2 2017/2018 r.  2:14:15 Początek Polskiej Narodowej ZimowWyprawa na K2 2017/2018 r. 2:19:56 Zmiana planów z Cesena na Abruzzi i samotna próba Denisa Urubki 2:24:26 Zakończenie polskiej zimowej wyprawy na K2 2:27:43 ROZDZIAŁ IX: Nowa Era: K2, media i polska klamra na nartach 2:31:34 K2 jako biznes; zjazd na nartach 2:35:18 Epilog: Sens Moja ksiażka „Historia dla Odważnych” – kup szybko i bezpiecznie na https://odwaga.alt.pl

On this episode of Vitality Radio, we continue Formula Face Off with a deep dive into two popular microbiome gummies from Lemme—one designed for bloating and digestion, and the other positioned for daily immune support. Rather than judging hype or branding, we go straight to what matters most: the Supplement Facts panel. You'll learn why probiotic strains, CFU transparency, dosing formats, and ingredient compatibility matter far more than marketing claims. We break down probiotics vs. postbiotics, explain when spore-based strains make sense in gummies, and expose common examples of “window dressing” ingredients that look impressive but fall short of clinical relevance. We also discuss essential cofactors like vitamin K2, magnesium, and copper—and why their absence can undermine otherwise solid formulas. The goal here, as always, is to help you become a smarter, more confident supplement consumer.Products:Back on TractPrecision Probiotic Vital SporesNordic Naturals Probiotic GummiesVitality Radio POW! Product of the Week: Ridgecrest Herbals Hair Revive and Hairs a Million Nutrient Infused Hair Serum $59.99 for the combo ($40 savings off full retail!) with PROMO CODE: POW26Additional Information:#609: Formula Face Off: Sleep, Metabolism & Libido Gummies - Do They Actually Work?Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

# Journey Through Space: Webb Telescope's Latest Cosmic Discoveries ExploredEmbark on a celestial adventure with "The Space Cowboy" in this captivating episode of The Starlit Saddle podcast. Join your knowledgeable host as they unpack groundbreaking discoveries from the James Webb Space Telescope, including:- Webb's deepest-ever image capturing galaxies from 13.5 billion years ago through the gravitational lens of Abell S1063- Confirmation of water vapor and carbon dioxide on exoplanet K2-18b, potentially an ocean world 120 light-years away- Dramatic collision events in Stephan's Quintet revealing how galaxy mergers fuel star formation- Stunning new details of Jupiter's Great Red Spot and Saturn's unexpected auroras- Revolutionary findings about planet formation in the Orion Nebula occurring earlier than scientists predicted- The discovery of the most distant active supermassive black hole ever observed in galaxy GN-z11Perfect for astronomy enthusiasts, space exploration fans, and anyone fascinated by our cosmic neighborhood, this episode delivers the latest verified news from NASA, ESA, and recent scientific journals. The Space Cowboy breaks down complex astronomical concepts into accessible insights that will leave you stargazing with new appreciation.#JamesWebbTelescope #Astronomy #SpaceExploration #Exoplanets #CosmicDiscoveries #AstronomyPodcastSome great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

(1) Why is it that typically, only the stiffest ski boots have all the best features and get the best liners and all the bells and whistles? (2) What are boot manufacturers doing about the fact that many of the best skiers on the mountain also have the least amount of money in their bank accounts? And (3) did K2 just create the first ski boot that was truly designed for women, from the ground up? To address these questions, we're talking with Tom Pietrowski, the global product line manager for K2 ski boots.Note: We Want to Hear From You!We'd love for you to share with us the questions, topics, or stories you'd like us to cover on GEAR:30. You can email those to us here.RELATED LINKS:Episode Sponsor: CarvEpisode Sponsor: SnowbirdEpisode Sponsor: OpenSnowEnter Our Weekly Gear GiveawaysOur Blister Recommended ShopsJoin Us At Blister Summit 2026For BLISTER+ Members: Discounted Blister Summit RegistrationGet Yourself Covered with BLISTER+CHECK OUT OUR YOUTUBE CHANNELS:Blister Studios (our new channel)Blister Review (our original channel)TOPICS & TIMES:Blister Summit (2:30)This Week's Gear Giveaway (3:49)Tom's Super Hot Take (5:02)K2 Cortex 140 (12:49)Boa Cable Length (15:41)K2 Cortex Team 120 (18:23)Flex Rating vs Price of Ski Boots (21:30)New Recon (28:15)K2 Anthem: the 1st True Women's Ski Boot? (30:48)K2 Boot Collection Upgrades (47:06)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDBikes & Big IdeasBlister Podcast Hosted on Acast. See acast.com/privacy for more information.

Il y a 2 ans, Benjamin Védrines a frôlé la mort. Dans l'ascension du K2 — souvent considérée comme la montagne la plus dangereuse du monde — son cerveau se met en pause. Victime d'une hypoxie sévère, il est d'abord laissé pour mort avant d'être secouru puis redescendu au camp de base. Pourtant Benjamin n'est pas un alpiniste comme les autres. Il est ce qu'on appelle un “puriste”, parmi les derniers adeptes du style alpin et de ses 3 grands principes : pas de cordes fixes, pas d'oxygène, pas de porteurs.Installé à Briançon, il tombe dès l'enfance accro à la liberté que lui offre la montagne, et se met en quête de ses recoins les plus inaccessibles. À l'obtention de son diplôme de guide de haute montagne, il commence à emmener des clients au sommet du Mont-Blanc pour financer ses propres expéditions partout dans le monde. Mais tout bascule en 2022 quand il signe son premier contrat avec The North Face. Benjamin peut enfin se consacrer à ce qui l'anime le plus, révélant ainsi ses 2 personnalités d'alpiniste bien distinctes : l'explorateur en quête de nouvelles voies à “ouvrir” et le compétiteur qui tente de battre des records sur des pics déjà conquis.Alors que l'adoption massive du style himalayen a ouvert les sommets de plus de 8000m d'altitude au grand public, Benjamin continue de revendiquer son style alpin, de plus en plus rare sur les sommets, et aussi bien plus risqué. Bienvenue dans la tête d'un homme qui, malgré les dangers, les coéquipiers perdus et plusieurs baisers avec la mort, n'a jamais perdu sa passion dévorante pour la montagne.Vous pouvez suivre les aventures de Benjamin sur son compte Instagram et sa chaîne YouTube.TIMELINE:00:00:00 : “L'alpinisme n'est pas un sport mais un art de vivre”00:13:23 : Attiré par les chronos depuis tout petit00:22:44 : “Ce jour-là, j'ai failli y passer”00:32:03 : Le déroulé classique d'une expédition00:45:21 : Renaître grâce à une prise de risque consciente00:56:21 : Starlink, oxygène, drones : la fin du “vrai” alpinisme ?01:12:06 : Gravir l'Everest en style alpin pour entrer dans l'histoire01:20:52 : Pourquoi le K2 tue beaucoup plus que l'Everest01:29:18 : “Être à 8000 m d'altitude, c'est déjà être blessé”01:37:01 : Tenter d'ouvrir une voie qui a tué 14 personnes01:46:51 : Comment financer une expédition02:02:53 : Les meilleures randonnées pour s'initier à l'alpinisme en France02:12:18 : Le bijou technologique conçu spécialement pour Benjamin02:18:13 : “La peine d'aujourd'hui sera ta force de demain”Les anciens épisodes de GDIY mentionnés : #272 - Mike Horn - Aventurier-Explorateur - Poser un cadre pour vivre libre#178 - Kilian Jornet - Alpinisme & Ultratrail - L'objectif c'est de progresser#182 - Anaëlle Malherbe - INSEP - La préparation mentale pour exceller#185 - Frédéric Jousset - Webhelp & Art Explora - La vie en FastPass#425 - Matthias Dandois - Champion de BMX - La vie freestyle d'un enfant Red BullNous avons parlé de :L'EmbrunmanNotre documentaire “Le GR20 en 7 jours”La chaîne YouTube de Benjamin (que des vidéos / films exceptionnels)Analyse de l'avalanche dans laquelle Benjamin a été prisFabien Dupuis, le préparateur mental de BenjaminLe GR10, la grande traversée des PyrénéesL'ascension périlleuse du Jannu Est décryptée par BenjaminLionel Daudet ne « voulait pas faire le solo de trop »Thibaut Marot, le photographe qui accompagne Benjamin sur ses expéditionsSeb Montaz, acolyte et caméraman principal de BenjaminLes chaussures personnalisées de Benjamin pour ses ascensionsLes recommandations de lecture :Conduites à risque - David Le BretonBiographie de Patrick Berhault – Virtuose de l'altitudeVous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ?Contactez mon label Orso Media via ce formulaire.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Head to DRINKAG1.com/LYK to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!

Jason and Bri take a candid look at the current state of the craft beer industry—and why everything feels off right now. With recent brewery closures across Western New York and beyond, they reflect on beloved spots like Flying Bison, Fifth Frame, Froth, and the uncertainty surrounding fan-favorite K2. The conversation explores what's driving this industry “course correction,” from economic pressures and rising costs to oversaturation and changing consumer habits.The discussion dives deeper into generational shifts, health-conscious drinking, and why younger drinkers are consuming less alcohol—or skipping it altogether. Jason and Bri unpack the rise of NA beers, mocktails, THC alternatives, and the growing expectation that breweries offer more than just beer, including food, cocktails, and family-friendly spaces. Thoughtful, honest, and beer-in-hand as always, this episode is a heartfelt look at where the industry has been—and where it may be headed next. Visit our website at BuffaloBrewsPodcast.comEmail: buffalobrewsPR@gmail.comFollow us on social media.Instagram: @BuffaloBrewsPodcast Facebook: @BuffaloBrewsPodcastTikTok: @BuffaloBrewsYouTube: @BuffaloBrewsPodcastX/Twitter: @BuffaloBrewsPod

summaryIn this episode of *Vitality Made Simple*, host Dr. Debbie Ozment welcomes Kyle Zagrodsky, founder and CEO of Osteostrong, to discuss the importance of bone health and the innovative solutions Osteostrong offers. Kyle explains how Osteostrong helps individuals increase bone density and improve overall physical health through short, effective sessions that require minimal time commitment. He emphasizes the significance of maintaining strong bones for overall well-being, especially as people age, and highlights alarming trends showing younger populations experiencing conditions like osteopenia and osteoporosis. The conversation delves into the biological mechanisms behind bone health, the impact of lifestyle choices, and the importance of addressing these issues proactively rather than reactively.keywordsOsteostrong, bone density, osteoporosis, health strategies, functional medicine, wellness, vitality, strength training, biohacking, relationshipstakeaways"Maximum physical freedom is the goal.""People are pain avoiders and pleasure seekers at our core.""Bone strength is the limiting factor on muscle strength.""You can feel great with every birthday.""If you don't use your muscles and bones, you'll lose them.""Gut health translates to better bone health.""You can increase bone density by 2-3% per year with the right strategies.""Osteostrong is about enabling you to have the lifestyle you want.""Vitamin D3 and K2 are crucial for bone health.""You can reverse the effects of a lifetime of poor health choices in just a few months."Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Bonita Norris became the youngest woman to reach both the summit of Mt Everest at just 22 and the North Pole at 23, and her story is nothing short of extraordinary. In this episode, she shares the journey that took her from school trips in North Wales to climbing some of the world's highest peaks, navigating extreme environments, and pushing the limits of what's possible. Bonita reflects on the early steps that built her career in mountaineering—starting with beginner climbing courses, funding her expeditions, and preparing for the Himalayan peaks. She opens up about the mental and physical challenges of summiting Everest, managing fear in remote and hostile environments, and how these experiences shaped her life and perspective. Now a mother of two, Bonita also discusses how she balances adventure with family life, inspiring her children to embrace courage and curiosity. From attempting K2 to climbing the Matterhorn after an eight-year hiatus, she emphasises the importance of showing up, trusting the process, and meeting opportunity with determination. Whether you're chasing literal mountains or metaphorical ones in your own life, Bonita's insights, lessons in bravery, and personal stories will motivate you to take the next bold step. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Bonita  The youngest person to have reached both the summit of Mt Everest (age 22) and the North Pole (age 23) Book: The Girl Who Climbed Everest (2022)  Mother of 2 children Growing up and her early years  Going on a school trip to North Wales and loving every moment of hiking in the mountains  Finishing her A'levels and going off to South America to climb to Machu Picchu at 18 Not realising she could make a career out of mountaineering Alison Hargreaves's dying on K2 in 1995  Mothers and taking risks Being in her 2nd year at university and going to a mountaineering talk at the Royal Geographical Society  Realising that she wanted to climb and wanting to climb Mt Everest  I don't know how, but I'm going to make it happen Being inspired and maintaining the inspiration/motivation Why it felt so meaningful  2 years - 24 months to gain the skills, knowledge and funding Starting with a beginners climbing course Working backwards from her goal Completing the smaller milestones and trusting in the process Funding and paying for everything Heading off on her first Himalayan Expedition - Manaslu (eighth-highest mountain in the world at 8,163 metres (26,781 ft)) Getting a job, using her student loan and receiving a grant from her university Having 6 months to find £50k to join her team going to Everest. Getting out of bed bad making another call Speaking with Capital FM on the radio How everything turned around Getting the money, getting the sponsorship Why you don't need to be an Olympic Athlete to climb Everest  Why you need to work on the actual problem - don't work around the problem  Fitness before heading of to Nepal  Doing multi-days of training without rest If you want to get good at climbing mountains, climb mountains Reflecting back on the experience  Worrying about what may go wrong on the mountain Reaching the summit and how it's changed her life Understanding the risks at 22 Thoughts on letting her children climb Everest Climbing Everest with her daughter in the future Attempting to climb K2 and managing fear in remote, hostile environments Encouraging bravery and courage in her children  Climbing the Matterhorn in 2025 after 8 years off climbing  Not knowing if she would still enjoy it Taking the time to figure out what is next How you can connect with Bonita Final words of advice  Put yourself out there and luck will meet you half way  You have to show up   Social Media Website: www.bonita-norris.com  Linkedin: Bonita Norris     

In this video, I'll show you how to address the root cause of vertigo and a short-term solution for immediate vertigo relief at home. Stop vertigo and dizziness completely in about 30 seconds with this simple technique!Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Ever feel like your supplement cabinet is full but your energy is still empty? We take you behind the label to show exactly why some products change lives and others change nothing. With Emily from Orthomolecular, we unpack the real markers of quality—verified sourcing, GMP manufacturing, third-party testing, and forms your cells can actually use—so you stop guessing and start feeling a difference.We start with the fish oil you love to hate. If your softgels smell rancid, cause burps, or require a handful to hit a therapeutic dose, you're not imagining it. Source, processing, and form separate effective EPA/DHA from junk. Then we tackle magnesium: oxide and citrate may keep you regular, but chelated bisglycinate supports sleep, mood, heart rhythm, and muscle calm because it gets inside cells. We also talk about the digestion piece too many overlook—low stomach acid from stress or long-term PPIs can block absorption, turning even good formulas into expensive decorations.From there, we map the essentials most women need: vitamin D3 with K2 to protect bones and arteries, omega-3s to dial down inflammation, and an advanced multivitamin with activated B vitamins for energy, methylation, and hormone metabolism. On gut health, we share why a multi-strain, shelf-stable probiotic can be a smart daily “maintenance” choice, and how Saccharomyces boulardii acts like a cleanup crew for the GI tract, helping maintain barrier integrity and support immunity.If you're ready to simplify, we explain how to audit your cabinet, check forms and doses, toss expired or ineffective products, and consolidate into a lean, therapeutic stack that works. No hype—just practical steps, clear explanations, and products designed to meet label claims and clinical standards. Subscribe, share with a friend who's supplement-confused, and leave a review telling us the one change you're making this week.Shop supplements: Shop.fasttofaith.com use code PODCAST for a discount! If you're ready to move beyond trying harder and start living more aligned, you're invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms.

Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/LAWYER and use the code LAWYER to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. Head to DRINKAG1.com/LYK to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!

The best omega-3 for your brain isn't fish oil. Discover the neuroprotective omega-3 that's been used for over 200 years for a variety of ailments, and as a potent source of vitamins A and D. Improve brain health and more with this powerful oil!

The internet is talking. Why is Alex so psyched to climb a skyscraper on live TV? How hard is Taipei 101? Is this a gimmick? The answers go deeper than you might expect. Fitz sat down with Alex to break it down before he left for Taipei. Watch Climbing Gold on YouTube Thanks to our sponsors The North Face Check out Summit Series at thenorthface.com  Maui Nui Get a free pack of 6 jerky sticks on your first order of $79 or more.  Kodiak Cakes Find Kodiak products at your local grocery store, they're the ones with the bear on the box or learn more at Kodiakcakes.com AG1 Go to DrinkAG1.com/climbinggold to  get 3 free AG1 travel packs and 3 free AGZ travel packs, plus free vitamin D3 and K2, and an AG1 welcome kit with your first AG1 subscription order.  Factor Eat smart at FactorMeals.com/ClimbingGold50OFF and use code CLIMBINGGOLD50OFF to get 50% off your first Factor box plus free breakfast for a year.  LMNT Get your free LMNT Sample Pack with any purchase at www.drinklmnt.com/climbinggold. Try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

Ep 167: Jan 14, 2026 - Are Non-Humans Working Underground in Some U. S. Military Medical Facilities? HEADLINES: Potential Biosignatures on K2-18b dimyethyl sufide and dimethyl disulphide Nikku Madhusudhan;s team made discovery Interview with former military member about Non-Humans Working Underground in Some U. S. Military Medical Facilities Anna Paulina Luna releases “UAP Investigation Timeline” ==== Upcoming Appearances: Conscious Life Expo 2026 February 20th-23rd, 2026 https://consciouslifeexpo.com/linda-moulton-howe-2026/?ref=njyynty   ====   #LindaMoultonHowe #Earthfiles — For more incredible science stories, Real X-Files, environmental stories and so much more. Please visit my site https://www.earthfiles.com — Be sure to subscribe to this Earthfiles Channel the official channel for Linda Moulton Howe https://www.youtube.com/Earthfiles. — To stay up to date on everything Earthfiles, follow me on FaceBook@EarthfilesNews and Twitter @Earthfiles.  To purchase books and merchandise from Linda Moulton Howe, be sure to only shop at my official Earthfiles store at https://www.earthfiles.com/earthfiles-shop/ — Countdown Clock Piano Music:  Ashot Danielyan, Composer:  https://www.pond5.com/stock-music/100990900/emotional-piano-melancholic-drama.html  

Your mouth isn't separate from the rest of your body, it's a key part of your airway, your microbiome, and even your inflammation levels. In this episode, I'm joined by Dr Staci Whitman, functional dentist, to explore the everyday habits and products that can make a real difference to oral and whole-body health.We talk through mouth taping and why nasal breathing matters for oral health, sleep quality, and overall physiology. Who should avoid mouth taping, and safer options.How chronic mouth breathing affects dry mouth and the oral microbiome, gum health, cavities, bad breath, airway, sleep, and long-term facial/jaw development (especially in kids).Ancestral diets and how that plays a role in jaw development, and the dental impact of modern snack foods. Plus nutrients for dental health like vitamin D, K2, Calcium and vitamin C.And controversially we talk through fluoride in our water and toothpaste. What fluoride is used for and what the controversy tends to be about, and practical oral-health “non-negotiables” that matter alongside fluoride.Dr. Staci Whitman is a board-certified functional and integrative dentist specialising in the oral-systemic connection, how the mouth links to the gut, brain, hormones, and airway health. She's the founder of Bloom Kids (a leading functional paediatric dental practice), co-founder of the Institute for Functional Dentistry, and co-founder of Fygg, a microbiome-friendly oral care line.

In this In The Trenches listener Q&A episode, Sabrina answers real dating and relationship questions submitted by the community, covering workplace flirtation, mixed signals, age gaps, anxious attachment, and what to do when someone doesn't say “I love you” back. She breaks down how uncertainty, overthinking, and “going with the flow” often lead to self-abandonment instead of clarity. From navigating emotionally unavailable partners to trusting your gut and having uncomfortable but necessary conversations, this episode is a raw, no-nonsense deep dive into choosing self-respect over confusion. If you're stuck reading between the lines, questioning someone's intentions, or struggling to trust yourself in dating, this episode is for you. Want to be featured on a future episode? Send in your question, your screenshots, or your dating profile to inthetrenches@sabrinazohar.com If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Head to DRINKAG1.com/ZOHAR to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  Get started with Stich Fix today at stitchfix.com/sabrina to get $20 off your first order—and they'll waive your styling fee. As an exclusive offer, my listeners can get their choice between filet mignon, ny strip or chicken breast in every box for a year, PLUS $20 off when you go to ButcherBox.com/SABRINA Head to cozyearth.com and use my code SABRINA for up to 20% off and 100 night sleep trial. ============================= Chapters 00:00 – Why You Don't Trust Yourself in Dating 04:18 – In The Trenches: Mixed Signals With a Coworker 09:42 – Flirting at Work vs Real Romantic Interest 14:36 – Why “Going With the Flow” Is Self-Abandonment 18:55 – Saying “I Love You” First and Rejection Sensitivity 23:44 – Anxious Attachment, Overthinking, and Fear of Loss 28:31 – Reconnecting With an Emotionally Unavailable Ex 34:52 – When Chemistry Isn't Intention or Commitment 40:05 – Dating Apps, Bans, and Being Honest With a New Partner 44:05 – Final Takeaways: Clarity, Boundaries, and Self-Trust Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I sit down with comedian and actor Na'im Lynn, and we get real about relationships, fatherhood, emotional maturity, and the difference between confidence and insecurity. Na'im shares powerful insights on raising a daughter, co-parenting with intention, protecting children emotionally, navigating friendships, dating with honesty, and why validation, assumptions, and insecurity can quietly sabotage relationships. We also dive into his journey working with Kevin Hart and Tyler Perry, how opportunities truly come full circle, and why staying grounded matters more than fame.This conversation is thoughtful, funny, and deeply human — especially for anyone learning how to set boundaries, communicate better, heal childhood wounds, and grow into the next version of themselves.Please leave a review , if this episode spoke to you!For exclusive bonus content, behind-the-scenes vlogs, a place connect with the LTTA FAM plus more, join the LTTA app community at LTTA.app and unlock your invite today!Audio Fam, since you listen to the audio every Monday, don't forget to go watch the YouTube on Tuesday! Go comment “Audio Fam

Vitamin D misinformation is everywhere! Learn why the vitamin D recommended dosage doesn't align with actual science, how this vitamin D controversy started, and how much vitamin D you really need.

Salt may be one of the most powerful natural remedies for chronic respiratory conditions. Learn how to reduce respiratory mucus with salt for healthier sinuses, clearer airways, and relief from chronic sinus infections.

Have you ever noticed that one foot is often slightly bigger than the other? It sounds odd, but it's extremely common — and there's a clear biological reason for it. This episode begins with why it happens, which foot is usually larger, and what it means for comfort and health. https://www.feetbypody.com/blog/is-it-normal-for-one-foot-to-be-bigger-than-the-other/ The Moon has been hanging over our heads for billions of years — but why is it there at all? Where did it come from? Why doesn't it crash into Earth? And what would life be like if the Moon never existed? Rebecca Boyle joins me to explore how Earth's closest companion shaped our planet, influenced evolution, and made life as we know it possible. Rebecca is a columnist at Atlas Obscura, a contributor to Scientific American, The New York Times, Popular Science, and Smithsonian Air & Space, and author of Our Moon: How Earth's Celestial Companion Transformed the Planet, Guided Evolution, and Made Us Who We Are. (https://amzn.to/3O1xn4s). Most people don't enjoy cleaning — but some people absolutely love it. And when they do, they tend to discover remarkably effective (and sometimes surprising) ways to do it better. You're about to meet Patric Richardson, known as The Laundry Guy on HGTV and Discovery+. He shares smart, unconventional cleaning tips that will change how you do laundry — including why cheap vodka might become your new secret weapon. Patric is author of House Love: A Joyful Guide to Cleaning, Organizing, and Loving the Home You're In (https://amzn.to/3vidAao). Here are some of the products Patric mentions: Scrubbers that attach to a drill: https://amzn.to/47vgd6h Waste baskets: https://vipp.com/en-us/shop/bins Laundry soap (not detergent): https://laundryevangelist.com/products/laundry-evangelist-laundry-soap-flakes And finally, many people resolve to lose weight at the start of a new year — yet most don't stick with it. The problem isn't motivation; it's how goals are set. We wrap up with a smarter way to create resolutions that actually last, using proven strategies that make success far more likely. Source: Kent Sasse M.D. author of Doctor's Orders (https://amzn.to/48AhFFm) PLEASE SUPPORT OUR SPONSORS! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AG1: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOPIFY:  Sign up for your one-dollar-per-month trial and start selling today at⁠⁠ https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices

Your mind wanders — that's normal. But letting it drift too much may come at a cost. Research shows that frequent mind-wandering can make you less happy, less focused, and more stressed than you realize. This episode begins with why an unfocused mind can quietly work against you. http://www.sciencedaily.com/releases/2010/11/101111141759.htm You talk to yourself constantly — and much of that inner dialogue is critical, harsh, and unhelpful. The good news is that voice can be changed. Dr. Rachel Goldsmith Turow explains how self-talk shapes how you think, feel, and act — and why learning to speak to yourself with more kindness can be life-changing. Rachel is a psychotherapist, research scientist, adjunct faculty member at Seattle University, and author of The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head. (https://amzn.to/3L6H5Sq) Rachel also mentions a free UCLA course on mindfulness from the Mindful Awareness Research Center, which you can find here: https://www.uclahealth.org/programs/marc Just because something is considered normal doesn't mean it's healthy — or even right. That's the core message from Dr. Gabor Maté, an acclaimed physician and author of The Myth of Normal (https://amzn.to/3lcqW3i). Many common practices in parenting, work, and society are accepted simply because they're familiar. Gabor challenges us to question those assumptions and rethink what “normal” really means. And finally, we've all encountered people who dominate conversations by talking endlessly about themselves. If you ever get the chance to speak, there's a surprisingly effective phrase you can use to steer the conversation — or end it altogether. https://www.uexpress.com/life/miss-manners/2014/09/02 PLEASE SUPPORT OUR SPONSORS! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AG1: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOPIFY:  Sign up for your one-dollar-per-month trial and start selling today at⁠⁠ https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices

When you watch a great dancer, what separates them from everyone else isn't strength, flexibility, or even rhythm — it's one specific part of the body most people never think about. This episode begins with what it is and why it matters so much. https://www.nature.com/articles/srep42435 Why do some people seem instantly likable while others struggle to connect? There's real science behind first impressions, and small behaviors can make a big difference — for better or worse. Nicholas Boothman joins me to explain what makes people warm up to you quickly and what quietly turns them off. He is author of How to Make People Like You in 90 Seconds or Less (https://amzn.to/3RVLybP). Asking for help sounds simple — but for many people, it's surprisingly difficult. We worry it makes us look weak or incapable. In reality, asking can make you stronger, more effective, and even more likable. Wayne Baker explains why people actually want to help — but only if you ask. Wayne is Professor of Business Administration and Faculty Director of the Center for Positive Organizations at the University of Michigan Ross School of Business and author of All You Have to Do is Ask (https://amzn.to/2VMts12) Vitamin C doesn't do much to prevent or cure the common cold — but it does have a proven effect on another everyday problem many of us face. This episode wraps up with what vitamin C really helps and why it works. https://www.psychologytoday.com/articles/200304/vitamin-c-stress-buster PLEASE SUPPORT OUR SPONSORS! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AG1: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOPIFY:  Sign up for your one-dollar-per-month trial and start selling today at⁠⁠ https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a three-letter word in the English language that holds more meanings than any other word. You've probably said it several times today without realizing how complex it really is. This episode begins with the surprising story behind that word. https://www.rd.com/article/most-complicated-word-in-english/ How much of who you are comes from your genes — and how much comes from the home you grew up in? Heredity is powerful, but also widely misunderstood. Some traits truly are inherited, while others only seem hereditary because families share environments, habits, and experiences. Carl Zimmer joins me to untangle the science. He writes for The New York Times and is author of She Has Her Mother's Laugh: The Powers, Perversions and Potential of Heredity (https://amzn.to/2IG8KKR) Do you know who made the very first cellphone call? You're about to hear directly from him. Martin Cooper — often called the father of the cellphone — helped pioneer the entire foundation of cellular technology during his time at Motorola. He shares the story behind that historic first call and offers insight into how mobile technology will continue to transform our lives. Martin is author of Cutting the Cord: The Cell Phone Has Transformed Humanity (https://amzn.to/38aXwIV). Sneakers are now everyday footwear, but they weren't always. They began as specialized athletic shoes and took decades to become the cultural staple we know today. This episode wraps up with a look at the surprising history of sneakers and how they finally crossed over into mainstream life. https://www.factmonster.com/culture-entertainment/fashion/history-sneakers PLEASE SUPPORT OUR SPONSORS! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AG1: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. SHOPIFY:  Sign up for your one-dollar-per-month trial and start selling today at⁠⁠ https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices