Podcasts about K2

George Bell, a climber on the 1953 American Expedition to K2 said "It's a savage mountain that tries to kill you." Nearly than 75 years later, the reputation is intact. Adrian successfully climbed K2, without supplemental oxygen, in 2019, doubling down on his no o2 ascent of Everest in 2017.With decades of experience climbing and guiding clients throughout the Himalaya, Adrian has spent little time in the Karakoram, and has only climbed K2 once. Following the 2025 K2 climbing season, Sam and Adrian connect to break down K2, and discuss Adrian's take on the mountain as well as his experience. - Adrian shares his description of the route, starting with the trek in. Not only does he talk about some of the main features of the mountain, but he also discusses the famed objective hazards, from GI bugs to the Bottleneck Serac. - Adrian shares a bit about why he's avoided K2 for most of his career, and how a tragic accident in 2008 took the life of a good friend, deterring him from the mountain for many years. - Despite being supported by Topo Mena, who too has dreams of climbing K2 without oxygen, Adrian shares the one route on the mountain that he would climb, if it were possible. Adrian's film, Breathtaking: K2 - The World's Most Dangerous Mountain, can be found on youtube. Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn more.

삼테성즈 2025년 8월호. 챗지피티 4o 실종사건, 점보기는 왜 사라지는가, 그리고 2025년 5대 첨단기술!-오프닝챗지피티 4o 서비스 (일시)중단이 던진 질문들- 이용의 디벼보기747, A-380 등 점보기는 왜 사라지는걸까- K2 박사의 과학과 기술2025년의 각광받는 신기술 5가지- 전체 자료https://www.slideshare.net/slideshow/2025-8-k2-pdf/282545035- 과학과사람들 회원 '사람들' 가입 링크https://www.sciencepeople.co.kr/membership/about-membership/과학과 사람들 제공

MDJ Script/ Top Stories for August 20th Publish Date: August 20th Commercial: From the BG Ad Group Studio, Welcome to the Marietta Daily Journal Podcast. Today is Wednesday, August 20th and Happy Birthday to Issac Hayes I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal 1. KMHS drama program wins Disney School of Excellence Award 2. Suspect charged with snatching $5,000 Rolex from Town Center mall jeweler 3. Sheriff’s office recognizes cadets for heroic actions following wreck All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe! BREAK: INGLES 3 STORY 1: KMHS drama program wins Disney School of Excellence Award “Every day, I get to do what I love with some of the most incredible students I could ever ask for,” said Dawn Parker, Kennesaw Mountain High’s Director of Theatre. “Their dedication—on stage and behind the scenes—is unmatched, and any recognition they get is so well-deserved.” KMHS Drama was just named one of 21 winners in the Disney on Broadway School of Excellence Program, a national honor recognizing creativity, leadership, and student engagement in theatre. Their production of Alice in Wonderland Jr. will showcase not just acting but student-led set design, tech, and choreography. STORY 2: Suspect charged with snatching $5,000 Rolex from Town Center mall jeweler Jason Adam Warren, a Lithonia resident, is accused of swiping a $5,000 white gold, diamond-encrusted Rolex DateJust from Shine Jewelers at Town Center mall. According to the Cobb County Police warrant, Warren walked in on May 22 around 10:40 a.m., chatted with an employee, and asked to see the watch. The moment it was handed over—still in its display box—he bolted. One second he’s admiring it, the next he’s gone, leaving the employee shouting behind the counter, unable to chase him. Warren faces a robbery snatch charge, though, as of now, he’s not listed in jail records. STORY 3: Sheriff’s office recognizes cadets for heroic actions following wreck Two Cobb County public safety cadets didn’t hesitate when they saw a crash unfold on Macland Road on Aug. 2. Cadet Capt. Aiden Decastro, a Georgia Cyber Academy student, and Field Training Officer Cadet Alexander Rodas, from McEachern High, were heading home from dinner at Marietta Diner when they spotted the wreck. An infant car seat lay in the middle of the intersection. Decastro called 911, moved people away from an oil spill, and cradled the crying baby. Rodas comforted an injured passenger, helping her stay calm. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info. We’ll be right back. Break: COBB INT. FESTIVAL STORY 4: Residents clash over fairness, transparency at Cobb elections meeting Monday’s Cobb Board of Elections meeting was packed—standing room only. The crowd? A mix of praise, frustration, and plenty of opinions about last month’s officer elections and new board appointments. Here’s the gist: the board elected a new chair and vice chair in a 3-1-1 vote, sparking debate. Debbie Fisher, a GOP appointee, called it “unfair,” while outgoing chair Tori Silas abstained. Jennifer Mosbacher, a Democrat appointee, now leads as chair, with Stacy Efrat as vice chair. Fisher proposed a bylaw amendment to prevent future mid-transition elections, but the board tabled it—unanimously—for next month. The tension? Palpable. STORY 5: Cobb jail inmate caught with synthetic drug hidden in book, authorities say Joseph George Cruz, 30, of Marietta, is facing some serious charges after allegedly sneaking synthetic drugs into the Cobb County Jail. According to a warrant, Cruz had just been transported back from Fulton County Jail on Aug. 27 when officers found the drugs—hidden in a book he brought with him. Field tests confirmed it was K2, a synthetic drug. Cruz reportedly told authorities the stash was worth $10,000 and that he planned to sell it to inmates in his dorm. He’s now charged with multiple felonies and remains in custody without bond, with a detainer hold in place. Break: STORY 6: Cobb County property tax bills issued, due by Oct. 15 Cobb Tax Commissioner Carla Jackson announced that property tax bills for 2025 are officially out, following approval of the county’s tax digest by the Georgia Department of Revenue. The deadline? Oct. 15. Payments need to be received—or at least postmarked—by then to avoid late fees. Jackson gave a shoutout to the teams behind the scenes—Tax Assessors, IT, Finance, and more—for pulling it all together. “Their collaboration made this possible,” she said. This year’s digest includes 271,757 bills totaling over $1.36 billion. You can pay online, by phone, mail, or in person. Questions? Email tax@cobbtax.gov or call 770-528-8600. STORY 7: Austell man accused of illegal dumping Aries Maliah Jordan, from Austell, is accused of tossing more than 10 pounds of household trash onto the property at Premier Apartments on Premier Lane. It happened around 7 p.m. on Aug. 12, according to a Cobb County Police warrant. The charge? Illegal dumping. Details are slim—why there, why then?—but the warrant paints a messy picture. As of now, Jordan doesn’t show up in jail records. We’ll have closing comments after this. Break: INGLES 3 Signoff- Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: ● www.ingles-markets.com NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

The day my DEXA scan results revealed osteoporosis was a wake-up call I dreaded. No symptoms. No warning signs. Just a family history of poor bone health. The casual “take medication and see you in two years" was a no-go for me. Like so many women in midlife, I knew there had to be another way.In this episode, I share my personal journey of reversing bone loss and improving my DEXA scan results—without relying solely on pharmaceuticals. If you are being presented with an option of drug therapy, please have the conversation with your doctor about what steps are best based on the severity of your disease. From strength training with proper form and lifting heavier weights, to increasing protein to 110–120 grams daily, optimizing supplements like vitamin D3, K2, calcium, magnesium, and collagen, and making lifestyle shifts around alcohol, sleep, hormones, and daily sunshine—this holistic approach has transformed my health in many ways.You'll learn:Why osteoporosis is called the “silent disease” (and how to catch it early)The nutrition, supplements, and workouts that actually support bone densityHow lifestyle choices—sleep, stress, and hormones—affect bone remodelingThe real results from my follow-up DEXA scanIf you're a midlife woman worried about osteoporosis, fractures, or staying strong and independent as you age, this episode will give you practical strategies and hope. Don't wait for a fracture to get serious about your bone health—start building stronger bones and a stronger future today.Supplements/Hormone Therapy I am taking: (Please consult your healthcare provider before adding any supplements.)Solaray Magnesium Glycinate https://amzn.to/4oCSXwR Solaray Calcium Citrate with D3 https://amzn.to/3HFEzTI Thorne Zinc https://amzn.to/4mLwATUOsteo-K Minis - NBI Health https://amzn.to/45UnNtfCollagen Peptides - Healthy Bones Co. https://amzn.to/419VNPLEstradiol 0.05 Transdermal PatchProgesterone 100 mgTestosterone 5mg. - Transdermal (compounded)Past shows on OsteoporosisEp.21 Kevin Ellis -  The Bone CoachEps.63 & 118 Rebecca Rotstein - The Buff Bones MethodEp.126 Dr. John Neustadt - Osteoporosis Research & NBI HealthEp.156 Dr. Doug Lucas - Orthopedic Surgeon and Osteoporosis Specialist _________________________________________Are you ready to reclaim your midlife body and health? I've walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you've lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:

Confused by what supplements actually work? You're not the only one.In this episode, Dr. Stephen Petteruti breaks down why inconclusive studies don't automatically mean supplements are ineffective. He outlines how flawed research priorities and pharmaceutical interests can skew what the public hears about natural therapies. With clarity and candor, he explores the science behind vitamin D, K2, B6, and other nutrients that show real promise for immune strength and cancer prevention.Forget the hype. Start asking sharper questions, weighing real evidence, and making smarter choices about your well-being and prostate cancer care. Tune into the full episode of Evidence vs. Assumptions: The Truth About Supplements and What We Really Know.Enjoy this episode? Follow the podcast and leave a 5-star review!You can also catch the show on YouTube and on all your favorite podcast platforms.Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website: www.intellectualmedicine.com Website: https://www.theprostateprotocol.com/ YouTube: https://www.youtube.com/@intellectualmedicine LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/ Instagram: instagram.com/intellectualmedine Consultation: https://www.theprostateprotocol.com/book-a-consultation Store: https://www.theprostateprotocol.com/store Community: https://www.theprostateprotocol.com/products/communities/v2/fightcancerlikeaman/home  Disclaimer:  The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.Produced by https://www.BroadcastYourAuthority.com

Send us a textDr. Brandon Crawford and bestselling author Dr. Steven Gundry challenge the medical myth of a mind-body separation, arguing the gut may be our "first brain." They dive into how gut health, influenced by biofilms, light, and microbial diversity, directly impacts brain fog, mood, and chronic disease. Learn practical steps to heal your gut ecosystem, boost butyrate, and reframe your approach to wellness from the inside out.ProductsThe Gut-Brain Paradox: https://amzn.to/3U08ZTlSupplements: Use PODCAST20 at Checkout for 20% off your first order at GundryMD.comGundry Health Tele-medicine: gundryhealth.comResources MentionedBooks by Dr. Gundry:The Plant Paradox (2017)The Longevity ParadoxGut Check (latest)The Energy ParadoxUnlocking the Keto CodeClinical Tools & Tests:Vibrant Wellness “Gut Zoomer” stool test + Anti‑zonulin, Anti‑actin, Anti‑LPS leaky gut blood panel Gundry HealthSupplement Protocols & Products:Gundry MD 24‑strain probiotic (research-based formulation)Gundry MD Bio Complete 3 (prebiotic + probiotic + postbiotic blend)Specific Concepts & Tools Mentioned:Vitamin D3 (aggressive dosing up to 10,000–40,000 IU/day with K2) to seal gut and suppress autoimmunity.Fermented foods (kimchi, sauerkraut, kefir, coffee, tea, wine, dark chocolate) as critical fiber + microbial substrates.Light therapy (red / near‑infrared photobiomodulation) to influence gut microbiome and mitochondria.Products 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Full shownotes, transcript and resources here: https://soundbitesrd.com/292                The Forgotten Vitamin: K2's Role in Cardiovascular and Skeletal Health Vitamin K2 might not be the first nutrient you think of when it comes to heart health or bone health – but it should definitely be on your list of important nutrients. This episode explores the science behind vitamin K2, how it differs from K1, and its role alongside other nutrients in supporting cardiovascular and skeletal health. Tune in to this episode to learn about: ●       the differences between vitamin K1 and K2 ●       why K2 matters for heart and bone health ●       food sources and if they are common in the diet ●       how much vitamin K2 is recommended ●       other nutrients that work with vitamin K2 to support heart and bone health ●       research on vitamin K2's role in heart and bone health including the AVADEC Trial ●       what to look for in supplements ●       ways to assess the quality of supplements ●       updated vitamin D recommendations ●       preventing deficiency vs. optimal amounts of nutrients ●       resources for health professionals and the public

Tres integrantes de una expedición al K2 fallecieron en la montaña después de haber coronado la cima hace justo 30 años. Hablamos con Lorenzo Ortas, uno de los supervivientes de aquella tragedia, y con Paula Figols, periodista y escritora, que acaba de publicar “13 de agosto”.

Tiempo de análisis con los periodistas Juan Gavasa, Graciano Palomo y Miguel Terrado. 30 años de la muerte de tres alpinistas en el K2: repasamos además la seguridad en montaña en un verano más de rescates sin descanso para los equipos GREIM de la Guardia Civil. Ola de incendios en España, miramos a Galicia y Castilla y León, las comunidades más afectadas por el fuego. En materia de vivienda, la emancipación juvenil se desploma a mínimos por la dificultad del acceso a compra o alquiler. Y cerramos en Gijón donde han llegado los primeros 10 menores no acompañados procedentes de Canarias con petición de asilo.

Last April, headlines used the word “extraordinary” to describe the results of a study made of a distant planet known as K2-18b.  Using the powerful James Webb telescope, it was suggested that it shows potential signs alien life! God told Abram to look at those same stars – not in the hope of finding possible life out there, with the certain promise of new life He would bring to us right here. And it's extraordinary! Episode art: NASA/dima_zel, CC BY 4.0

In Theaters August 29, 2025Jeremy Avery is vying for a college golf scholarship awarded to the winner of the State Championship, buthis preparation and game are affected by family pressures related to his mother's recovery from cancer andhaving to take care of his younger autisticbrother Ethan. These challenges, along with the burden ofcarrying his team to State against an opponent who will do anything to win, force Jeremy to reconsider hispriorities and see his brother's savant-like gifts, which if embraced can create an unstoppable pair. On thebrink of his greatest victory, Jeremy is forced to make a life-altering decision between finally realizing hisown personal dreams or standing by his brother Frank Sanza Frank Sanza, Writer / Director The Short Game is Frank Sanza's feature film directorial debut reflecting his own personal journey as a former high school golfer and the father of an autistic son. The theme of overcoming challenges through faith and determination embodies Frank's success in overcoming his battle with Parkinson's Disease. A former college athlete, Frank's career started as an award-winning San Francisco Bay area actor, providing him with exceptional insight into working with and directing actors to illicit impactful and realistic performances. This background also gives Frank a wealth of knowledge related to on-set procedures and how to work efficiently in all aspects of production. Frank is the writer and director of the acclaimed short film Home which is still impacting lives today across generations for its bold depiction of one unlikely man's love for the unlovely. He has directed numerous regional musical theater productions in California, Minnesota, and Texas. He graduated from Bethel University in St. Paul, MN, with a degree in music conducting and through the years has directed many pitorchestras.Frank has retired from Slingshot17 Productions, a full-service production company based in North Texas where he was the lead producer and director on a myriad of entertainment projects. Slingshot17 has produced commercials and various video and film content for such clients as, the Emmy Awards, General Electric, ExxonMobil, Fossil, and Navy Seals, to name a few and has been one of the most sought-after production houses in the area. David Parks David Parks is recognized as one of today's most versatile and experienced TV and film producer/directors.With 30+ years that cross over between feature films, TV, Documentary, live events, and digital media, hisprojects have garnered numerous awards andset viewing records.After working on numerous well-known Hollywood movies, David was Producer and Director ofPhotography of the hit indie filmThe Sky is Fallingstarring Teri Garr, Dedee Pfeifer, Howard Hesseman,Sean Astin, Octavia Spencer, Eric Close and Chris Elliott. The film premiered to rave reviews at theprestigious SXSW Film Festival. David was also the initial producer during the development phase of theAcademy Award winning Aaron Schneider short filmTwo Soldiers. He also produced and wrote theawardwinning National Geographic documentary,Death on the Mountain: Women of K2,andwasProducer/Director of the hit Fox TV seriesMurder in Small Town X.Among David's other Producer, EP, and Director major production credits are: 2014-2021Daytime EmmyAwards,Sports Emmy Awards,News & Documentary Emmy Awards; 2013, 2015-2018Tournament ofRoses Parade; 2009-2011NHL Winter Classic,NHL Awards;YouTube Comedy Week;Nashville Star,Extreme Makeover Home Edition;Criss Angel Mindfreak; and many others.David has also produced live concert events and their broadcast includingLive Earth: The Concerts for aClimate in Crisis, the largest entertainment broadcast in history; the Paul McCartney/Ringo Star headlinedChange Begins Withinbenefit concert; and numbers A-List artist concerts for AOL Music Live!.In Sports, besides his work at the NHL, David served as head of production helping launch the digital sportsnetwork 120 Sports/Stadium. He has worked with almost all major sports leagues including the NBA, NHL,NFL, and MLB, and started his career at NBCSports.Originally from the Washington, D.C. area, David is a graduate of Syracuse University and holds a Masterof Fine Arts degree from the University of Southern California School of Cinematic Arts. He is a former D1 soccer player and has represented the USA in soccer internationally. He remains a competitive athlete insoccer, running, and cycling.David is a member of the DGA, PGA, NATAS and the Television Academy, as well as a past MasterInstructor for YoungArts. He is the owner of the multi-focused creative production company Viewfinder. Asa frequent guest lecturer at various universities and colleges he enjoys “giving back” to support the nextgeneration of filmmakers. He currently splits his time between LA and Chicago where he lives with his wife,TV/Film Writer/Director Florrie Laurence Parks, and their son and daughterFILM FESTIVAL AWARDS &SELECTIONSPaladino d'Oro Sport Film Festival–BEST PRODUCTIONFilm Fest International: Edinburgh–BEST PICTUREGarden State Film Festival–BEST FAMILY FEATUREReedy Reels–BEST PICTUREMyrtle Beach International Film Festival–BEST FEATURE; BEST OVERALL FILM; BEST DIRECTORWorldFest–Houston International Film Festival–BEST FEATURE INSPIRATIONAL; BEST RISINGACTOR: BEN KRIEGERFacebookInstagramTrailer

Supplements aren't shortcuts, so why are they treated like magic pills?Welcome to Happy Healthy Strong Podcast, the podcast that cuts through the noise to give real, honest conversations about what it takes to feel good and live strong.Episode HighlightsIn this episode, Adam Lane sits down with nurse practitioner and founder of Wellness Refinery, Stacey Caler, to talk about what most people get wrong about supplements. From avoiding the hype to understanding lab testing and clean ingredients, this conversation breaks down how to approach supplements with intention not impulse. Key InsightsSupplements should complement a healthy lifestyle, not replace one.Avoid proprietary blends and mega-doses that lack transparency.Personalized supplement plans are more effective than trends.Look for clean, third-party tested products with minimal ingredients.Start with foundational supplements: vitamin D3, K2, magnesium glycinate, omega-3s, and methylated B-complex.Always follow up with lab work to assess impact and adjust accordingly.Episode Chapters00:00 Intro00:53 Discussion on Supplements: Snake Oil or Essential?10:48 Challenges and Misconceptions in Supplementation11:00 Practical Advice on Supplement Selection18:05 Common Misconceptions and Pitfalls in Supplement Use23:59 Personalized Approach to SupplementationCTAIf this episode brought clarity to your supplement questions, share it with someone who's been staring at the vitamin shelf not knowing where to start. Let's keep learning and growing together.Supporting Links

Is it safe to eat foods with mold? You probably wouldn't want to eat moldy bread, but moldy cheese will not negatively affect your health. The mold on cheese does not produce a harmful byproduct like some other molds. Avoid moldy foods such as peanuts, rice, grains, corn, dried fruit, and coffee. Eating mold on these foods can be harmful to your liver and can even cause cancer. If you have mold or fungus in or on your body, it's probably not related to eating mold, but an issue with your microbiome. In a healthy microbiome, you have abundant good bacteria and are typically unaffected by fungus, mold, and yeast. When your gut bacteria are destroyed, fungus and mold can overgrow. Antibiotics, steroids, high levels of iron, and alcohol are detrimental to your gut microbes. Increased pH in the body can also contribute to the overgrowth of fungi and molds. Mold and fungus can downgrade your vitamin D receptors. Without sufficient vitamin D, your immune system can not function properly. Increase vitamin D to penetrate this resistance. Whenever you increase your vitamin D intake, you must also increase magnesium, vitamin K2, and zinc.If you're deficient in zinc, your thymus will not function properly, inhibiting your immune function. Selenium is also vital to prevent infections. If you think you may be experiencing fungus or mold toxicity, try the following remedies: •Activated charcoal •Bentonite clay •Chlorophyllin •Cruciferous vegetables•NAC •Propolis•MCT oil•Probiotic foodsDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

I created the CLF Protocol in 2019 based on nearly a decade of research about human health. Since then I have been refining it as I learn new information. The first letter stands for "calcification" and is the focus of this short lecture in a series that I will record breaking down every aspect of my protocol in detail. In this episode I define normal and abnormal calcification, which vitamins and minerals affect it, the various hormones involved in calcium regulation, why calcium in the diet from dairy is so important, the nuanced relationship with vitamin D, describe different disease states that are a result of calcification, the major roles of magnesium and vitamin K2 (especially MK-7 form), and I answer a few questions including: Why does calcificaiton occur in response to tissue injury? Does fluoride toothpaste calcify our pineal gland? Enjoy this deep dive into all things calcification and how to prevent and reverse it.  My website: www.matt-blackburn.com CLF Protocol: https://www.matt-blackburn.com/blogs/news/the-clf-protocol-lipofuscin Mitolife products: www.mitolife.co Music by Nicholas Jimenez: https://spoti.fi/4cte2nD

Is your mouth the missing link in your bone health journey?In this episode, I sit down with Dr. Toni Engram, a biological dentist and functional health advocate, to explore how oral health, inflammation, gut microbiome, and toxic dental materials are all connected to bone health and chronic disease.From mercury fillings to gum disease to the hidden dangers of fluoride, Dr. Engram shares how a functional, whole-body approach to dental care can radically shift your long-term health—especially if you're dealing with osteoporosis or inflammation.If you've never thought about how your dental history affects your bones… this episode is going to change that.What You'll Learn:What biological dentistry is and why it matters for whole-body healthHow gum disease and gut dysbiosis are linked to systemic inflammation and bone lossThe truth about mercury fillings and how to remove them safelyWhat the SMART protocol is and why it's critical during amalgam removalWhy fluoride may not be as safe or effective as we were taughtHow osteoporosis drugs can affect the jawbone and dental healingWhat to ask your dentist before your next cleaning or procedureFunctional tips for supporting both oral and bone health naturallyAction Steps:Find a SMART-certified dentist through IAOMT.orgAvoid alcohol-based mouthwash and opt for natural oral care alternativesTry oil pulling with organic coconut oil to support gum healthFocus on an anti-inflammatory, nutrient-dense diet (vitamins A, D3, K2, magnesium)Reevaluate your current dental materials—especially old amalgam fillingsWork with providers who see the mouth as part of the whole system, not separate from it

On this episode of Vitality Radio, Jared takes a deep dive into the hotly debated topic of hydroxyapatite toothpaste - what it is, how it compares to fluoride, and whether the recent social media fear around nano-hydroxyapatite is warranted. Is hydroxyapatite a bioidentical breakthrough or a health risk in disguise? Jared breaks down the actual science in simple terms, explaining the difference between nano and non-nano hydroxyapatite, why the source and shape of calcium matters, and how co-factors like magnesium, vitamin D3, and K2 play a vital role in preventing calcification and optimizing calcium absorption. If you've been getting mixed messages and want to hear all sides of the argument - this is the show for you.Products:Just Ingredients Tooth PowderDavids ToothpasteOregadentDentalcidinTerry Naturally BosMed Boswellia (Vitality Radio POW! Product of the Week PROMO CODE: POW3)Additional Information:#539: Your Mouth Might Be Making You Sick – Health-Based Dentistry Explained with Dr. Michelle Jorgensen#547: To Root Canal or Not to Root Canal: Jared's Painful Health Lesson#556: Your Biocidin User's Guide: SIBO, Candida, Oral Health, and More!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this video, Dr. Doug Lucas explores the multifaceted role of vitamin K2 in health, particularly its impact on bone strength and heart health. He delves into the complexities of vitamin K2, including its genetic implications, the differences between MK4 and MK7 forms, and the importance of personalized dosing. The discussion also highlights the APOE gene's influence on vitamin K metabolism and the need for a comprehensive approach to bone health, emphasizing the balance of fat-soluble vitamins and the potential long-term effects of high-dose supplementation.Interested in learning your APOE Genotype? US Viewers can order the Apolipoprotein E Genotype test through my RUPA labs store: https://labs.rupahealth.com/store/storefront_eGJqjM4Dr. Doug Show YouTube Viewers can receive exclusive savings on AlgaeCal products with this link: https://algaecalinc.pxf.io/c/3093029/2859752/27609*STUDIES*https://www.mdpi.com/2072-6643/16/15/2420

Hello, we're Elaine and Julian Walker. We're American expats. We are currently living in Japan again, this time in northern Japan.  We've been doing intermittent fasting since mid-March of 2018. My husband was already looking at some health videos by Thomas Delauer, but I never really caught on to it.  After moving to Japan in 2017, I knew I wanted to improve my health, but I lacked a strategy.  It wasn't until I went in to get a dental cleaning done that I was told that I had high blood pressure. They could do the cleaning, but not give me a cavity filling.  That led me to see a doctor, and I was told that I had hypertension. I immediately went home and started looking at health videos, which led me to Dr. Eric Berg.  We credit him for introducing keto and intermittent fasting to us and additionally, gaining more knowledge on artery health, vitamin information, and especially the importance of vitamin D3 and K2.  Three days after that doctor's appointment, I started IF and keto. Nine days after that, my blood pressure started going down, and I was able to wear my wedding band again.  My highest weight was 278. Julian saw that I wanted to skip a meal that first day, and he started IF with me.  When we last spoke to you, we were living in Hawaii for a couple of years. My husband's government job has a consecutive time limit on how long we can live in Japan.  We never stopped doing IF, but we both were having window creep, eating fast food and the standard American diet a bit more. We strayed away from keto and carnivore. We've been back in Japan since August 2024.  Julian arranged for us to see a military base doctor so that we could assess our health. On October 10th, the doctor called Julian at night, saying that his A1c was very high. And my weight had bounced up to 215 pounds. The next day, we kicked things back into gear. Julian wanted to go strict carnivore, and that's where we've been since October. The carnivore diet has reduced visceral fat, improved our A1c markers, and resolved our fatty liver. I am now down to 170, which is less than my high school weight. Julian has lost more than 30 pounds. I have tips, such as:- Prioritise protein when you open your eating window. - workout fasted- Limit and remove bad oils- Trace minerals and electrolytes are very important. To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.NEW-Graeme's Breaking Free From Sugar Club is an added Benefit for Patreon Members with two hours of group support a month Via Zoom to help you break free from Sugar. This is in addition to four weekly Zoom Support meetings held each month at convenient times worldwide.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.comDisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

Apply to join us as a co-host! https://astrosoundbites.com/recruiting-2025   This week, Shashank, Cole and Cormac discuss a concept that has come up on many an ASB episode past: Bayesian statistics. They start by trying to wrap our heads around what a probability really means. Cole introduces us to a recent and attention-grabbing paper on a potential biosignature in the atmosphere of an exoplanet, with lots of statistics along the way. Then, Cormac brings up some counterpoints to this detection. They debate what it would take—statistically and scientifically—for a detection of biosignatures to cross the line from intriguing to compelling.   New Constraints on DMS and DMDS in the Atmosphere of K2-18 b from JWST MIRI https://iopscience.iop.org/article/10.3847/2041-8213/adc1c8   Are there Spectral Features in the MIRI/LRS Transmission Spectrum of K2-18b? https://arxiv.org/abs/2504.15916   Insufficient evidence for DMS and DMDS in the atmosphere of K2-18 b. From a joint analysis of JWST NIRISS, NIRSpec, and MIRI observations https://arxiv.org/abs/2505.13407   Space Sound: https://www.youtube.com/watch?v=hGdk49LRB14

Een nieuw Nerdland maandoverzicht! Met deze maand: De Ichtyosaurus! Dromen en Kaas! Luiaards! MRI-machines! Zwaartekrachtsgolven! Een nieuw celorganel! En meer... Shownotes: https://podcast.nerdland.be/nerdland-maandoverzicht-augustus-2025/ Gepresenteerd door Lieven Scheire met Natha Kerkhofs, Hetty Helsmoortel, Bart van Peer, Jeroen Baert en Els Aerts. Opname, montage en mastering door Jens Paeyeneers en Els Aerts. (00:00:00) Intro (00:01:55) Humanoid robot sport games in Beijing (00:10:23) Collosal wil nu ook de Moa terugbrengen (00:16:01) Opnieuw een ruimte-object van buiten ons zonnestelsel bezoek (00:23:11) Zwaartekrachtgolven onthullen zwaarste zwarte gaten fusie tot nu toe (00:29:43) Ichtyosaurus gebruikt “stealth” vleugels (00:37:48) Kaas kan je dromen beïnvloeden (00:46:22) Vele neurowetenschappers denken dat het technische mogelijk wordt om herinneringen uit dode hersenen te halen (00:55:43) Man gebruikt spreeuw als data-opslag (01:01:25) Nieuw celorganel ontdekt! (01:07:03) Nieuw object aan de rand van ons zonnestelsel verkleint de kans op Planeet X (01:10:41) De tekenen van buitenaards leven op K2-18b zijn precies verdwenen… (01:13:33) SILICON VALLEY NEWS (01:13:47) Veo 3 video generator van Google (01:16:11) Anthropic liet zijn AI fysieke boeken lezen. Die wel eerst stukgeknipt moesten worden. (01:20:44) Nvidia haalt beveiligingsadvies bij Intrigrity waar Inti De Keuckelaere werkt! (01:23:01) Boeing en Nasa willen verder met starliner (01:24:27) Robot voert operatie uit zonder menselijke hulp (01:31:53) Vergeten vermelden over Space act: hackatons cassini.eu (01:33:55) De aarde draait plots sneller: dagen worden korter (01:36:28) Verborgen prompt injection in wetenschappelijke papers probeert betere review te krijgen van AI systemen (01:40:02) Beelden bewijzen: een luiaard kan dan toch scheten laten (01:44:30) Modetrend bij chimpansees: ze steken grassprietjes in hun gat (01:51:06) Man met zware metalen ketting sterft in MRI machine (01:56:33) Florida bestrijdt pythons met robotkonijnen (01:57:56) Nog een paar tips! (01:58:01) Human op BBC iPlayer (02:01:58) Detectorists staat op VRT Max! (02:03:00) Tom Lehrer is overleden (02:05:29) Lieven en Hetty gingen op bezoek bij Formule 1 (02:15:12) Recalls en eigen promo (02:19:13) Sponsor Syntra

Are you constantly feeling tired—even after a full night's sleep? In this episode, I open up about my personal journey of regaining energy after the exhaustion of new motherhood, major life transitions, and burnout.You'll hear what actually helped me feel like myself again, including:Why I got my bloods checked (and what to look for)The supplements that made a difference (Vitamin D, B3, K2, magnesium, fish oil, creatine)How I experimented with doses and worked with professionalsThe morning routine that changed my mindset and energyWhy sleep and movement became non-negotiable for meThe emotional and psychological side of tiredness no one talks aboutThis isn't expert advice—it's a real story from someone who's been there. If you're feeling drained, flat, or disconnected from yourself, this episode might give you the insights or spark you need to start feeling better again.

A pill to swallow before climbing high mountains. Credits :  "Cool Intro - Stings" by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license https://creativecommons.org/licenses/by/4.0/ - Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100504 - Artist: http://incompetech.com/Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/pillole-di-italiano--4214375/support.

In this conversation, Dr. Shawn Tassone and Monica discuss the complexities of the fertility journey, emphasizing the importance of holistic approaches and emotional well-being. They explore the challenges women face in trusting their intuition amidst overwhelming information and medical advice. Monica shares her insights on the need for women to slow down, embrace their innate fertility, and prioritize their health and emotional state before pursuing treatments like IVF. The discussion highlights the significance of conscious parenting and the necessity for women to reclaim their power in their fertility journeys. Episode Highlights: Why women often struggle with trusting their intuition in fertility How the fertility journey is not a one-size-fits-all process Why type A personalities may face additional challenges in fertility IVF success rates are not guaranteed and can be influenced by stress Why holistic health approaches are essential for improving fertility How emotional well-being plays a crucial role in fertility success Why women need to prioritize self-care and slow down during their fertility journey Why trusting oneself is key to navigating fertility treatments Why pregnancy does not equate to overall health Reasons conscious parenting is vital for future generations Episode Resources: Dr. Shawn Tassone's Practice | www.drshawntassone.com Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz Thank you to our sponsor, Purality Health! The question isn't which supplements to take—it's whether your body can absorb them. Most traditional supplements fall victim to stomach acid before delivering benefits. Purality Health's micelle liposomal technology creates a double-layer protective system that shields nutrients from stomach acid destruction while facilitating direct bloodstream absorption—making supplements up to 800% more effective. For perimenopausal and menopausal patients, I recommend their Vitamin D3 with K2 for bone density and mood regulation, and their exceptional magnesium formula for sleep and muscle tension. As a physician, I value their commitment to quality: cGMP-compliant facilities, purity testing, and organic, non-GMO ingredients without unnecessary fillers. Visit puralityhealth.com/drshawn and use code DRSHAWN for exclusive savings. Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.    

National Avacado day.  National Chili dog day. Entertainment from 2009.  Black Tot day in England, K2 summitted for firtst time, Face on Mars taken by Viking 1.  Todays birthdays - Ted Cassidy, Lobo, Gary Lewis, Susan Bennett, Wesley Snipes, JK Rowling, Dean Cain, Zac Brown, Rico Rodriguez.  Bill Russell Died.Intro - God did good - Dianna Cocoran    https://www.diannacorcoran.com/ The avacado song - Alson EugeneI goota feeling - Blacke Eyed PeasPeople are crazy - Billy CurringtonBirthdays - In da club - 50 Cent   https://www.50cent.com/Addams Familty TV themeMe & You & a dog named boo - LoboThis diamond ring - Gary Lewis & the PlayboysI am superman - REMChickin Fried - Zac Brown BandModern Family TV themeExit - Whenever your around - The Charlesy's     https://www.charlesy.co.uk/the-charlesyscountryundergroundreadio.comHistory & Factoids webpage

Not all supplements are created equal, and the most powerful nutrients often come from the most traditional sources.   In this episode, I sit down with Addie Bartlett of Green Pasture, the company bringing back fermented cod liver oil, butter oil, and nutrient-dense blends inspired by the work of Dr. Weston A. Price.   We explore how ancestral diets supported liver health, oral health, detoxification, and metabolic function, long before modern science caught up. Addie also breaks down the essential roles of vitamins A, D, and K2, and why their synergy is critical for absorption, energy, and long-term wellness.   We unpack the unique benefits of fermented extraction, why fat-soluble nutrients are misunderstood in today's low-fat culture, and how these traditional superfoods are helping people correct deep nutritional imbalances.   If you're interested in healing through food, ancestral wisdom, and smarter supplementation, this episode delivers the science and the story behind one of the most respected brands in the game.   RESOURCES & LINKS:   Explore Green Pasture Products Follow: @greenpastureproducts   RESOURCES & LINKS:   Follow: @bigelsenacademy Learn more about the Bigelsen Method: bigelsenacademy.com   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.

Vitamin D deficiency is not always easy to detect. Blood tests do not reflect what's going on deeper in your cells.Taking too much vitamin D can be dangerous if you have hypercalcemia, or too much calcium in the blood. This can lead to kidney stones. A lack of vitamin D is also dangerous! If you're deficient in vitamin D, you are more susceptible to autoimmune diseases, which is currently the world's largest health problem. Vitamin D is involved in over 2500 genes and is intimately involved in every part of your immune system. You need a maintenance dose of 8,000 to 10,000 IU of vitamin D daily for healthy immune function.Many people can not get adequate vitamin D from the sun or their food. Genetic factors can contribute to vitamin D resistance. Low magnesium, zinc, and vitamin K2 can also inhibit the absorption of vitamin D. Certain viruses downgrade vitamin D receptors, weakening your immune function. Our RDAs are also far too low. There are several ways to maximize vitamin D benefits while also preventing adverse vitamin D side effects. Take the cofactors magnesium, zinc, and vitamin K2 with vitamin D. Limit your calcium intake, especially when taking a high dose of vitamin D. You can also increase fluid intake to 2.5 liters per day to prevent kidney stones. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

【欢迎订阅】每天早上5:30，准时更新。【阅读原文】标题：Astronomers Detect a Possible Signature of Life on a Distant Planet副标题：Further studies are needed to determine whether K2-18b, which orbits a star 120 light - years away, is inhabited, or even habitable.正文：The search for life beyond Earth has led scientists to explore many suggestive mysteries, from plumes of methane on Mars to clouds of phosphine gas on Venus. But as far as we can tell, Earth's inhabitants remain alone in the cosmos.知识点：plumes n. /pluːmz/a large quantity of smoke, dust, fire, or water that rises into the air in a column; a large, soft bird' s feather; a bunch of long, thin pieces of material which is used to decorate something such as a soldier' s helmet （尘、火、水等升起的）（一）股，（一）团；羽毛；（战士头盔等的）羽饰•One witness said he saw a fireball rise up into the air, another said he could see plumes of black smoke pouring into the night sky.一名目击者称，他看到了一个火球升上了天空；而另外一名目击者也说，他看到了夜空中升起了大块的浓烟。•The dancer wore a headdress of pink ostrich plumes.那位舞蹈演员戴着粉色鸵鸟毛制作的头饰。获取外刊的完整原文以及精讲笔记，请关注微信公众号「早安英文」，回复“外刊”即可。更多有意思的英语干货等着你！【节目介绍】《早安英文-每日外刊精读》，带你精读最新外刊，了解国际最热事件：分析语法结构，拆解长难句，最接地气的翻译，还有重点词汇讲解。所有选题均来自于《经济学人》《纽约时报》《华尔街日报》《华盛顿邮报》《大西洋月刊》《科学杂志》《国家地理》等国际一线外刊。【适合谁听】1、关注时事热点新闻，想要学习最新最潮流英文表达的英文学习者2、任何想通过地道英文提高听、说、读、写能力的英文学习者3、想快速掌握表达，有出国学习和旅游计划的英语爱好者4、参加各类英语考试的应试者（如大学英语四六级、托福雅思、考研等）【你将获得】1、超过1000篇外刊精读课程，拓展丰富语言表达和文化背景2、逐词、逐句精确讲解，系统掌握英语词汇、听力、阅读和语法3、每期内附学习笔记，包含全文注释、长难句解析、疑难语法点等，帮助扫除阅读障碍。

삼테성즈 2025년 7월호. 한전, 정말 괜찮은 걸까? 그리고 일론 머스크의 '빨리 실패하기'의 허와 실-오프닝막스플랑크 연구소의 최신 연구와 의미를 모두 담은 '과학의 최전선'구매링크[교보] https://bit.ly/3GaqqgM[예스24] https://bit.ly/4lp7XvG[알라딘] https://bit.ly/4locBdk- 이용의 디벼보기하루에 이자만 100억이 넘는 한전의 빚, 풀어낼 수 있나.- K2 박사의 과학과 기술일론 머스크의 빨리 실패하기 전략, 끝까지 가능할까.- 전체 자료https://www.slideshare.net/slideshow/2025-7-k2-pdf/281917055- 과학과사람들 회원 '사람들' 가입 링크https://www.sciencepeople.co.kr/membership/about-membership/과학과 사람들 제공

Story at-a-glance Vitamin D deficiency is widespread, especially in northern regions with limited sunlight. At Vibra Hospital in North Dakota, 44% of patients had dangerously low levels below 20 nanograms per milliliter (ng/mL) To correct vitamin D deficiency, Vibra Hospital implemented a structured vitamin D protocol that significantly improved patient recovery, reduced complications, and supported better overall outcomes Maintaining vitamin D levels between 60 and 80 ng/mL supports immune function, cardiovascular health, cognitive performance, hormone balance, and blood sugar regulation, as well as lowers risk of certain cancers Sun exposure is the most natural vitamin D source. Make sure to detox vegetable oils from your diet before spending time under peak sunlight hours, as they increase your risk of sunburn and skin damage If you need to take vitamin D3, start by testing your blood levels to find the right dose. Take it with a meal rich in healthy fats, and balance with magnesium and vitamin K2 to help your body absorb and use it properly

Vitamin D ist zentral für Knochen, Immunsystem und Hormone – doch Mangel ist weit verbreitet. Dr. Christiane Hirschhäuser zeigt, wie D3, K2, Omega-3 & Lithium sofort wirken können und welche Rolle Ernährung, Prävention und Hormonbalance spielen. Es wird auch über Wechseljahre und Zucker gesprochen.Inhaltsverzeichnis:00:00 Intro 03:21 Ultraschall: Risiken und Nutzen 05:21 Persönliche Erfahrungen Schwangerschaft 06:30 Top Supplements 07:30 Bedeutung von Omega-3 08:30 Vitamin D Wahrheit 09:29 Magnesium & Vitamin D essenziell 11:50 Bioidentische Hormontherapie erklärt 13:24 Symptome von Hormonmangel 15:27 Brustkrebs und Hormontherapie 17:39 Ernährung und Krebsprävention 20:16 Fermentierte Lebensmittel Vorteile 22:10 Vitamin K2 und Mikrobiom 24:45 Omega-3 und Herzgesundheit 27:14 Brustkrebs Vorsorge und Risiken 29:44 Gesundes Altern Tipps✨Mehr Infos zu Dr. Christiane Hirschhäuser: https://www.frauenaerzte.de/christianehirschhaeuser http://gyn-hochdahl.de/Du willst mehr erfahren? Schreibe eine E-Mail an: christian@christian-wenzel.com✨ Mehr mr.broccoli: Blog YouTube Instagram Telegram-Community (für besonders brisante Themen) Newsletter▶▶▶ Meine 10 Favoriten für mehr Gesundheit

Its a big news day with drill results out from Gold Hart Copper, Brixton Metals, and Vizsla Copper. K2 is preparing for the BLM's final EIS approval. District Metals is continuing its data collection in Sweden. Heliostar Metals is officially restarting operations at San Agustin. NGEx Minerals is spinning out a RoyaltyCo. This episode of Mining Stock Daily is brought to you by... Revival Gold is one of the largest pure gold mine developer operating in the United States. The Company is advancing the Mercur Gold Project in Utah and mine permitting preparations and ongoing exploration at the Beartrack-Arnett Gold Project located in Idaho. Revival Gold is listed on the TSX Venture Exchange under the ticker symbol “RVG” and trades on the OTCQX Market under the ticker symbol “RVLGF”. Learn more about the company at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠revival-dash-gold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Equinox has recently completed the business combination with Calibre Mining to create an Americas-focused diversified gold producer with a portfolio of mines in five countries, anchored by two high-profile, long-life Canadian gold mines, Greenstone and Valentine. Learn more about the business and its operations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠equinoxgold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com

Melo grew up in poverty on the Lower East Side of Manhattan, raised in a single-parent household and surrounded by the harsh realities of the streets. By 16, his life took a dangerous turn — leading to 13 years behind bars in some of New York's most notorious maximum-security prisons. In this conversation, Melo shares what it's really like inside the system: the violence, the survival tactics, the mental toll, and the lessons he learned the hard way. Now free and determined to turn his life around, he's using his story to inspire change. #PrisonStories #LifeAfterPrison #RedemptionStory #InnerCityStruggles #RawTruth #PrisonReform #FromTheStreets #RealLifeLessons Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Big thanks to SHADY RAYS for sponsoring this episode: Get 35% off polarized glasses at https://shadyrays.com/ - code LOCKEDIN Get 50% off the Magic Mind offer here: https://www.magicmind.com/IANB50. #magicmind #mentalwealth #mentalperformance Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00:00 Raw Realities of Life in a Violent Jail System 00:04:31 The Legacy of a Coney Island Gangster 00:09:27 The Evolution from Petty Crime to Dr*g Trade 00:14:31 The Rise of K2 and Its Impact in Prisons 00:19:18 Legal Troubles and Confrontations 00:23:41 Shocking Encounters with Inmates 00:28:41 The Reality of Prison Life and Job Training 00:33:35 Experiences of Solitary Confinement 00:38:44 Discovering Contraband in Prison 00:44:29 Unexpected Setback: Losing Good Time 00:48:54 Navigating Life in Prison: Establishing a Routine 00:53:27 Life in Solitary Confinement: Reading to Survive 00:58:49 Life Lessons from Incarceration 01:03:19 Life Lessons from Prison: Growth and Self-Improvement 01:07:11 Overcoming Adversity After Prison 01:11:13 Mike Tyson Stories: Truth Behind the Legend 01:15:29 Anticipation for the Launch Party Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

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The benefits of vitamin D and vitamin K2 are numerous and synergistic. Both vitamins are required for lifelong health, yet many individuals fall short of supplying daily needs.Vitamin D Essential for HealthVitamin D is essential at every stage of life.From early neurodevelopment and bone growth to immune system function and lifelong cognitive and mental health, maintaining optimal vitamin D levels is critical for overall well-being.Vitamin D is required for fertility, sex steroid hormone production, cartilage and joint health, thyroid function, and so much more. All cells in your body use vitamin D, but the highest expression of vitamin D receptors are found in the intestinal tract, which profoundly impacts your gut microbiome and immune system.This week George discusses the latest science in heart health

Story at-a-glance Research reveals vitamin D deficiency damages blood vessel health, impairing their ability to relax and significantly contributing to erectile dysfunction and broader vascular problems Optimal vitamin D levels (60 to 80 ng/mL) are essential for sexual function, as low levels reduce nitric oxide availability and weaken response to erectile dysfunction medications like Viagra Vitamin D activates protective proteins that shield blood vessels from oxidative damage, while deficiency allows harmful superoxide molecules to build up and attack vascular tissue Direct sunlight exposure is the best natural source of vitamin D, but supplementation with D3 is often necessary during winter months or for those with limited sun exposure For maximum effectiveness, vitamin D supplementation should be paired with magnesium and vitamin K2, which help activate and direct vitamin D to where it's needed most

Story at-a-glance Osteoarthritis develops slowly from cartilage breakdown in weight-bearing joints, while rheumatoid arthritis is an autoimmune attack that causes rapid, symmetrical joint inflammation Morning stiffness lasting over an hour, fatigue, and fever indicate rheumatoid arthritis; brief stiffness that improves with movement suggests osteoarthritis instead Rheumatoid arthritis typically strikes small joints symmetrically (both wrists, hands) while osteoarthritis affects single joints like knees, hips, and spine asymmetrically Eliminating inflammatory vegetable oils, boosting vitamin K2 intake and sipping bone broth help rebuild cartilage and reduce joint inflammation naturally Supporting mitochondrial health calms autoimmune inflammation by increasing your body's natural "off switch" for inflammatory responses and joint damage

In this episode, Dr. Shawn Tassone discusses the fundamentals of hormonal health, focusing on the roles of estrogen, progesterone, testosterone, DHEA, and thyroid hormones. He emphasizes the importance of understanding these hormones, their effects, and the misconceptions surrounding them. The conversation also touches on the significance of finding the right hormonal balance and the potential risks associated with various hormone therapies. Episode Highlights: The recent flooding in Texas serves as a reminder of community support Understanding the basics of hormones is crucial for health The three types of estrogen The most effective form of estrogen Why you should avoid using estriol face creams Fiber intake and estrogen elimination Estradiol for women with a history of breast cancer Progesterone's role for women Why testosterone should not be overlooked in women's health How DHEA can be beneficial for women Episode Resources: Dr. Shawn Tassone's Practice | www.drshawntassone.com Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz Thank you to our sponsor, Purality Health! The question isn't which supplements to take—it's whether your body can absorb them. Most traditional supplements fall victim to stomach acid before delivering benefits. Purality Health's micelle liposomal technology creates a double-layer protective system that shields nutrients from stomach acid destruction while facilitating direct bloodstream absorption—making supplements up to 800% more effective. For perimenopausal and menopausal patients, I recommend their Vitamin D3 with K2 for bone density and mood regulation, and their exceptional magnesium formula for sleep and muscle tension. As a physician, I value their commitment to quality: cGMP-compliant facilities, purity testing, and organic, non-GMO ingredients without unnecessary fillers. Visit puralityhealth.com/drshawn and use code DRSHAWN for exclusive savings. Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.  

Story at-a-glance Vitamin D deficiency is strongly linked to nonalcoholic fatty liver disease (NAFLD), a growing metabolic disorder that often develops silently until serious damage occurs Research shows vitamin D controls liver function at the genetic level, activating fat-burning genes while suppressing fat storage, making it key for preventing and reversing liver damage Vitamin D supplementation in studies significantly decreased liver fat, reduced inflammation and restored proper mitochondrial structure and function, especially in older subjects Other essential nutrients for liver health include vitamins E, B12 and folate, which work together to regulate fat metabolism, reduce inflammation and support detoxification Practical solutions include eliminating vegetable oils, which are high in linoleic acid, strategic sun exposure, testing your vitamin D levels (aiming for 60 to 80 ng/mL) and combining vitamin D3 with magnesium and K2 when supplementing

Back in 2022, on a ski trip to Mazama, Washington, K2 ski designer, Jed Yeiser, K2 skier, McKenna Peterson, and Jonathan agreed that they would one day have a conversation about ‘The Hitchhiker's Guide' for the Blister Book Club. And today is that day. Plus, this strange little book seems to only be gaining more relevance with each passing year.You're also going to learn about the sport of ski-boxing; you'll get a sneak peek at the name of a future K2 ski, and you can decide whether you agree with my suggestion that Vanilla Ice was influenced by this book.Note: We Want to Hear From You!We'd love for you to share with us the stories or topics you'd like us to cover next month on Reviewing the News; ask your most pressing mountain town advice questions, or offer your hot takes for us to rate. You can email those to us at info@blisterreview.comRELATED LINKS:Get Covered: BLISTER+Our Newsletter w/ Weekly Polls & GiveawaysTOPICS & TIMES:McKenna's BLISTER+ Experience (1:42)Why We Chose This Book (3:44)Introductions (6:44)When did you first read this book? (11:03)Elon Musk (23:12)The Guide as an Exercise in Humility (26:03)Skiing in the Hitchhiker's Guide (33:57)Best Ski Names Inspired by the Book? (38:38)Should We Read All the Books in the Series? (44:03)The Inspiration for the Books (46:06)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTED Bikes & Big IdeasGEAR:30 Hosted on Acast. See acast.com/privacy for more information.

Roger Upchurch was a successful homebuilder in Indiana—until the 2008 market crash pushed him into the synthetic marijuana trade. He built a multi-million dollar K2 empire, making over $50,000 a week, until an undercover DEA agent brought it all down. At 69 years old, Roger was sentenced to 4 years in federal prison for drug trafficking and money laundering. In this jaw-dropping episode, he reveals how he went from building homes to building a drug empire—and what it cost him. #TrueCrimeStory #FederalPrison #DEAInvestigation #SyntheticMarijuana #K2DrugBust #RealCrimeRealPeople #PrisonTransformation #FromMillionsToPrison Connect with Roger Upchurch: Order his book: https://www.amazon.com/Guilty-Til-Proven-Innocent-Brilliant/dp/1649691327 Visit his website: https://rogerwupchurch.com/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00:00 From Home Builder to Prisoner: The Roger Upchurch Story 00:04:40 Journey to Home Building Career 00:08:21 Transition from Real Estate to K2 Business 00:12:59 DEA Raid and Financial Seizure 00:18:00 The Business of Selling K2 00:22:21 Managing a Business with Limited Capital 00:26:31 Setting Up a Makeshift Production Line 00:31:16 Concerts and Charity Events for Veterans 00:35:34 Entering a Business Partnership and Profit Sharing 00:39:48 Expectations vs. Reality: First Impressions of Prison 00:44:35 Unseen Side of Incarceration: Professional Underpinnings 00:48:55 Life as a Camp Driver in Prison 00:53:16 Life during Lockdown in a Prison Camp 00:57:09 Navigating Life with the "OG" Title in Prison 01:01:12 Life After Prison: Overcoming Obstacles with a Criminal Record 01:05:16 Charity Event Featuring Car Giveaway 01:09:52 Episode Conclusion Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

n este episodio tenemos a un invitado muy interesante. Un artista Marcial de toda la vida, que empezó su camino por las artes marciales desde niño con lo que tenia a su alcance. Después ingreso al ejercito saliendo como teniente de infantería. Hoy en día es cinturón negro en Judo 3er Dan, Cinta negra en BJJ 2do grado.Este episodio es traído a ustedes gracias a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BODEGA BJJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. La tienda de mayor confianza y repertorio de todo México. Ya sea que necesites un gi, equipo nogi, para entrenar en casa y mucho mas, mándales mensaje a Bodega BJJ en redes sociales. Menciona el podcast y te mandan un parche de PG Gratis!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PRESION & DIAMANTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apparel de jiujitsu lifestyle con el slogan Perseverar bajo presión» Entra a su pagina web y encuentra también equipo nogi y mucho mas con gran estilo, alta calidad a precios razonables. Usa el codigo PASANDOGUARDIA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KINGZ MEXICO. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Una de las marcas de mayor prestigio en el mundo del jiujitsu llega a México. Ordena tu producto usando el código PASANDOGUARDIA para un descuento y un regalo.⁠⁠⁠JIUJITEIRO MEXICO⁠⁠⁠. Ya esta al fin aquí esta marca reconocida por sus diseños elegantes y durabilidad. Usa el Código PASANDOGUARDIAYEKE. Un multivitamínico ancestral. Hígado de res de libre pastoreo que contienen vitaminas: Vitamina A, B2, B3, B6, B12 y K2, Cobre, Biotina y Hierro. Dándote mayor energía, mejora tu estado de animo, salud reproductiva y neuronal. Ya puedes ordenar tu frasco en @Bodega BJJ o en ⁠⁠⁠⁠⁠⁠⁠⁠⁠este LINK⁠⁠⁠⁠⁠⁠⁠

In this episode of the RWS Clinician's Corner, Margaret Floyd Barry talks with Margie Bissinger – a powerhouse physical therapist, integrative health coach, author, and happiness trainer, with more than 25 years of experience helping people with osteoporosis and osteopenia reclaim their bone strength. Margie shares not only the common missteps she sees in osteoporosis management, but also the most effective, science-backed strategies to build bone density safely. Margie is known for her truly holistic approach, blending the latest research on exercise and nutrition with mindset and happiness training to empower clients and prevent fractures.    In this interview, we discuss:       Common misconceptions and risks in exercise for osteoporosis      Safe and effective resistance training for osteoporosis       The role of medication in osteoporosis management      Underlying contributors and root causes of bone loss (like gut health)      Addressing mindset, happiness, and emotional health in clinical practice      Margie's four-step process for prevention and treatment The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Join us for a FREE 3-Part Fertility Masterclass Series: Precision Nutrition for Fertility Grab your spot now!    Connect with Margie Bissinger: Website: https://margiebissinger.com Facebook: https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ Instagram: https://www.instagram.com/margiebissinger/ LinkedIn: https://www.linkedin.com/in/margiebissinger YouTube: https://www.youtube.com/channel/UC3-1i9q8ls5FbjOOVeJRW2g   Here is your unique link for Margie's Osteoporosis Exercises, designed to strengthen bones and prevent fractures. *Note, once you sign up for these exercises, you'll be on her mailing list and will receive future correspondence about her one-of-a-kind practitioner program!   Other Bone Health Resources: The Onero Bone Clinic in Australia List of physical therapists who've been trained in the Bone Fit program/methodology  Tribecular Bone Scan - click this link to find places that do DEXA scans with the TBS Dr. Deva Boone's Parathyroid Disease Analysis Tool (enter PTH and blood calcium levels to assess risk for parathyroid disease).   Timestamps: 00:00 "Happiness Habits for Healing" 08:56 Lack of Exercise Guidance Harms 10:54 "Effective Resistance for Bone Density" 20:01 "Expert Training Beyond Gym Workouts" 22:09 Bone Health: Medication and Movement 28:40 Medication Guidance for Bone Health 34:43 Integrative Approaches to Arthritis 40:07 Focus on Solutions, Not Problems 46:47 Bone Health: Causes and Evaluations 49:36 Calcium, Diet, and Bone Health 55:39 Certification Program for Health Testing 01:02:52 Clinician's Corner: Listener Engagement Message 01:03:38 The Clinician's Corner Preview Speaker bio: Margie Bissinger is a physical therapist, integrative health coach, author, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through a comprehensive integrative approach. She hosts the Happy Bones, Happy Life Podcast and has hosted four summits on Natural Approaches to Osteoporosis and Bone Health. Margie oversees all the osteoporosis initiatives for the state of New Jersey as a physical therapy representative to the NJ Interagency Council on Osteoporosis.   Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women's groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books. Keywords: osteoporosis, bone health, osteopenia, resistance training, bone density, physical therapy, integrative health, functional health, happiness training, stress reduction, spine fractures, exercise for osteoporosis, forward bending spine, weight bearing exercises, DEXA scan, trabecular bone score (TBS), parathyroid hormone, hyperparathyroidism, gut health, inflammation, menopause, nutrition for bones, supplements for bone health, calcium intake, vitamin K2, protein intake, balance training, PT BoneFit, medication for osteoporosis, root cause analysis Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Sam Kuch has been blowing the collective ski world's mind since he blew up after skiing with Stan Rey and crew on a 2016 Powder Highway trip. Since then, Sam has established himself as arguably one of the best skiers in the world. Between his Matchstick Productions parts and his Natural Selection performance, if you know skiing, you know Sam and if you don't, now's the time to find out what a rad dude he is. Plus, he has that throwback mentality that I love. Cole Richardson asks the Inappropriate Questions Sam Kuch Show Notes: 4:00: Finding mines, the best skiers, Type B recreating, trampolines, finger sports, his vision of the mountain, IFSA, and shop sponsors 20:00: Liquid Force, Feel the Pull and get 15% off your LF Purchase by using the code Powell15 at checkout Stanley:  The brand that invented the category! Only the best for Powell Movement listeners.  Check out Stanley1913.com   Best Day Brewing:  All of the flavor of your favorite IPA or Kolsch, without the alcohol, the calories or sugar. 23:00: Grom days, influences, Ski Logic, finding his groove, contests, his breakout shoot, MSP      41:00: Elan Skis:  Over 75 years of innovation that makes you better. Outdoor Research: Click here for 25% off Outdoor Research products (not valid on sale items or pro products) 43:00: Going from Head to K2, breaking his femur, his pin it mentality coming back, and Natural Selection  56:00: Inappropriate Questions with Cole Richardson

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this episode, Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses various health topics aimed at improving heart health and overall well-being. He emphasizes the importance of salt reduction, highlighting that the World Health Organization recommends consuming less than one teaspoon of salt daily. Research indicates that potassium-based salt substitutes can significantly reduce stroke and death risks. The podcast also covers bone health, clarifying that vitamin E may not be beneficial for bone density, while vitamins D and K2 are suggested for better bone and vascular health.

[깊이 있는 경제뉴스] 1) 카드론도 규제 포함… 서민 급전 창구 사라진다 2) 트럼프 감세안에 반도체 웃고 전기차 울었다 3) 현대로템, 폴란드에 K2 수출… 역대 최대 9조 규모 4) ‘건대CGV 펀드' 상장 폐지… 부동산 펀드 주의사항은 - 박세훈 작가 - 손석우 경제뉴스큐레이터 - 김현우 행복자산관리연구소 소장

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-439 Overview: Nocturnal leg cramps (NLCs) are common in older adults, but current treatments often fall short or carry risks. Listen in as we explore new evidence on the safety and efficacy of vitamin K2 as a potential treatment for NLCs. Come away with practical insights to help you improve the sleep and quality of life of your patients. Episode resource links: JAMA Intern Med. 2024;184(12):1443-1447. doi:10.1001/jamainternmed.2024.5726 Guest: Robert A. Baldor MD, FAAFP   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

In this solo show I break down what Alzheimer's disease is, why so many studies show that tobacco smokers have higher risk for Alzheimer's, how the vitamin K shot given to infants differs from vitamin K supplements, and the specific and multiple mechanisms of how vitamin K2 works to prevent the development of Alzheimer's disease. I talk about the relationship between cadmium, lead, and Alzheimer's disease. I spend quite a bit of time talking about the difference between nicotine supplements and smoking tobacco, and why smoking may not be as bad as everyone says if other things are done to mitigate the harmful products of combustion. I name a unique terpene found in high amounts in tobacco that acts as a precursor to Coenzyme Q10 and vitamin K2 and it also has anti-inflammatory, neuroprotective, anti-tumor and antimicrobial properties. This episode is very detailed and technical. Get supercharged. Study referenced: https://www.mdpi.com/2072-6643/13/7/2206 My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Nicholas Jimenez: https://spoti.fi/4cte2nD

Are you throwing money away on supplements that do nothing? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I break down the supplement industry's biggest myths and reveal which ones are actually worth taking. We discuss why most supplements are unregulated snake oil, the importance of third-party testing, and how to cycle supplements so your body doesn't become desensitized. Plus, we share our personal supplement protocols and explain why getting blood work is non-negotiable before starting any regimen. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: Why supplements should be the smallest part of your health pyramid The lack of FDA regulation in the supplement industry Essential supplements: creatine, omega-3, vitamin D with K2, magnesium Why creatine isn't just for bodybuilders (new Alzheimer's research) The importance of third-party testing and NSF certification How to cycle supplements to prevent tolerance Why you need blood work before and after supplementation NAD and alpha-GPC for brain health Working with your natural patterns vs. fighting them The difference between giving energy vs. getting energy from exercise Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements