Podcasts about K2

Alex discovers how funds from Domino's Pizza headquarters's rent is funding a fascist catholic university, hate group and entire town. After finding a picture of Charlie Kirk and Jesus spooning Mr. P had too know more. The story begins with the Pizza Billionaire Tom Monaghan and how after business dealings with Mitt Romney he slips deep into the hole of crazy fascist religious billionaire. But don't worry, Rosa Parks is in this too.  Subscribe for Mrs. Pearlmania Ghost Hunts - https://www.youtube.com/@Mrs.Pearlmania Protect your personal data with a subscription to DELETEME today and save 20% here: https://joindeleteme.com/PEARLMANIA20 Head to https://www.drinkag1.com/TABS to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! GET THE MISCELLANEOUS IMMORALITY SHIRT HERE:

Want to upgrade a deck that's multiple colors without spending multiple dollars? Look no further! This episode, we're bringing you 10 powerful cards—one for each color pair—that cost under $10 TOTAL! This tech gives you a ton of bang for your buck, so don't miss out on these underrated gems. -------- JOIN OUR PATREON: Support the show and become a Patron! Be a part of our community, receive awesome rewards, and more! https://www.patreon.com/commandzone -------- HELLOFRESH: The best way to cook just got better. Get 10 free meals plus a free Item for life when you go to: https://www.HelloFresh.com/command10fm AG1: Head to drinkag1.com/COMMAND to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! RAYCON: Get 30% off SITEWIDE on Raycon audio products like the new Essential Open Earbuds during their Black Friday and Cyber Monday sale at: https://www.buyraycon.com/commandopen -------- CARD KINGDOM: The Command Zone is sponsored by Card Kingdom! If you want to receive your cards in one safe package and experience the best customer service, make sure to order your Magic cards, sealed product, accessories, and more at Card Kingdom: http://www.cardkingdom.com/command ARCHIDEKT: Discover, build, catalog, and playtest on Archidekt, the deck-building website that makes it easy to brew brand new lists or manage your old favorites. Go to http://www.archidekt.com/commandzone to get started today! ULTRA PRO: Huge thanks to Ultra PRO for sponsoring this episode! Be sure to check out their amazing APEX sleeves and super classy MANA 8 product line. If you want to keep your cards protected and support the show, visit: https://ultrapro.com/command -------- Relevant Links: CZ 712 | 10 Multicolored Cards for $10: https://archidekt.com/decks/16597500/cz_712_10_multicolored_cards_for_10 Game Knights Spider-Man w/CovertGoBlue | #80: https://youtu.be/d2r50q6Xa8w?si=X2t9C55jfwecSRL7 -------- Follow us on TikTok: @thecommandzone Follow us on Instagram: @CommandCast Follow us on Bluesky: @commandcast.bsky.social Follow us on Twitter: @CommandCast @JoshLeeKwai @jfwong @wachelreeks Follow us on Facebook: https://www.facebook.com/commandcast/ Email us: commandzonecast@gmail.com -------- Commander Rules and Ban List: https://magic.wizards.com/en/banned-restricted-list -------- Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of Vitality Radio, Jared continues his deep dive into one of the most overlooked health threats of our time: endocrine-disrupting chemicals. If you haven't listened to Part 1 yet, hit pause and go back — the two episodes build on each other, and the full picture will make far more sense when heard in order.Here, we shift from identifying the problem to showing you how to clear it from your system naturally. This episode breaks down the detoxification phase of the long-awaited Endocrine Detox Protocol — built around four targeted formulas designed to support receptor clearance, liver pathways, gut integrity, and calcium balance to support healthy hormone signaling.If you've been struggling with stubborn symptoms, slow progress, or hormone fluctuations despite “doing everything right,” this episode will help you understand what's been missing — and how to finally address the upstream causes that matter.Products:LiverVitalityEndoCleanseBack On TractVital D3/K2 High PotencyVital D3/K2Magnesium BisglycinateAdditional Information:#588: The Hidden Epidemic Part 1: How Endocrine Disruptors Are Hijacking Your Health#507: Comprehensive Digestive Support to Get Your Gut ‘Back On Tract'!#565: D3, K2, Boron, and Silica: The Ultimate Synergy for Bones, Hormones, Arteries, and More!#258: Your Magnesium User's GuideVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

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Uncle Si reacts to the haters of his book and relives the glory days of his time at Duck Commander, where Phil promised him a tiny paycheck but Miss Kay's cooking made it all worth it. John-David's horizons are broadened by a unique dish Missy cooked for his family, and Martin gets Si going with his story of racing literal tanks at Fort Knox before getting busted by the top brass. Jay shows off a distinctive trophy his daughter bagged, and Si waxes poetic about the beauty of Texas' Hill Country. Duck Call Room episode #502 is sponsored by: https://duckstamp.com/duck — Get your all-new digital duck stamp today. It's easier than ever! https://rocketmoney.com/duck — Cancel unwanted subscriptions with Rocket Money. The average person saves up to $740 a year when using all the app's premium features! Go to https://drinkag1.com/duck to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! For 30% off your order, head to https://Reliefband.com and use code DUCK. - Learn more about your ad choices. Visit megaphone.fm/adchoices

"Patrzyłem, jak ktoś obok mnie traci życie". Oswald Rodrigo Pereira, himalaista i filmowiec górski, w szczerej rozmowie opowiada o prawdziwej cenie wspinaczki na 8-tysięczniki. Jak zarządzać ryzykiem, gdy obok giną partnerzy, a lawina mija cię o 5 metrów?Gość audycji opowiada o swojej przemianie: od leczonego na astmę introwertycznego chłopca do czołowego filmowca w "strefie śmierci", wspinającego się bez tlenu. Mówi o brutalnej konfrontacji ze śmiercią na K2 , walce o przetrwanie 45 godzin bez wody i cenie pasji, którą jest totalna samotność.Co napędza go, by wciąż przekraczać granice, mimo hejtu i ekstremalnego ryzyka? Posłuchajcie! _________________PARTNERZY AUDYCJI - WSPÓŁPRACA KOMERCYJNA

Send us a textEver wonder why your energy surges after lunch then crashes hard by mid-afternoon? We connect the dots between the solar plexus chakra and the biology of the pancreas and kidneys to show how confidence, digestion, and steady focus all flow from a balanced inner fire. You'll hear a clear explanation of insulin and glucagon, what beta cells actually do, and how stress, poor sleep, and constant multitasking push you toward insulin resistance and mood swings—plus the everyday habits that pull you back to center.We dive into the kidneys' overlooked role in energy through mineral balance and vitamin D activation, reframing “vitamin” D as a hormone that shapes mood, immune function, and insulin sensitivity. From there, we lay out practical steps you can use today: three mindful breaths before meals to switch on digestion, balanced plates that pair complex carbs with protein and healthy fats, mineral-rich hydration, and magnesium to calm the nervous system. We also explore safe, effective sunlight routines and when to talk to your clinician about testing and supplementation for vitamin D3 and K2.Interested in learning more about hormones and your chakras?  Download my eBook Chakras and Hormones:Chakras and Hormones eBookTo integrate body and energy, we guide a simple visualization that brightens the upper abdomen with golden warmth and an affirmation—“I am radiant, confident, and in balance”—while core work, gentle twists, and even laughter stoke digestive fire and improve breath. By the end, you'll recognize the signs of imbalance, know how to protect precious beta cells, and have a toolkit to stabilize blood sugar, lift mood, and reclaim personal power. If this spoke to you, grab the free Chakras and Hormones guide in the show notes, share the episode with someone who needs a boost, and subscribe for updates on our next deep dive.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

o to vlastně znamená “žít dlouho a dobře”? A co všechno proto musíme (nebo naopak nemusíme) dělat? V tomhle podcastu se Petr Havlíček a Jirka Vacek podívají na “longevity” bez hype filtrů, bez pozlátka, ale s důrazem na to, co skutečně funguje.Dozvíte se, proč jsou základní věci jako omega-3, vitamín D3 a K2 často důležitější než drahé longevity doplňky, jak se mění přístup k pohybu s věkem, kdy se začínají objevovat první zdravotní problémy a co vlastně říká krevní obraz o našem zdraví.A hlavně: Proč svalová hmota a pravidelný pohyb stále zůstávají tím nejlevnějším a nejúčinnějším “lékem na dlouhověkost” bez ohledu na to, kolik je vám let.0:00 Úvod 0:45 Co je vlastně longevity? Jak ho vnímá Jirka Vacek a Petr Havlíček. 8:00 Chybí nám Omega 3 mastné kyseliny a vitamin D3 a K2.10:40 Jak cvičí Petr Havlíček? 14:30 Jak se změnil pohled na pohyb? 17:00 Ve dvaceti na všechno koukáš jinak, než ve 40. 18:40 Kdy se začínají objevovat první diagnózy? 19:50 Je lepší sledovat metabolický věk nebo kardiovaskulární? 24:00 Život zabíjé strach, úzkosti a deprese. 27:20 Co sledovat v krvi? A jak často chodit na vyšetření krve? 31:30 Chodíte na preventivní prohlídky? Proč jsou důležité? 35:00 Jaká suplemetace má skutečně smysl? Užívejte vitamín D3.45:00 Jaké doplňky spadají do longevity kategorie?49:00 Hledáme zkratky, jak obejít základ? 55:00 Závěrečné shrnutí.

Does the lack of Avatar precons have you airbent out of shape? Don't worry, we've brewed four awesome new decks for you with powerful Last Airbender legends! These lists are ready right out of the iceberg, so if you want to bring the beatdown in some cool new ways, do NOT miss this episode. -------- DUELING DRAGONS PLAYMAT KICKSTARTER: We've got not one but TWO amazing new Game Knights playmats – get yours now before it's too late! These epic dragon designs come together to form one stunning battlefield, especially in the PREMIUM spot foil version that's unlike anything we've done before. Order yours today at: ⁠https://tinyurl.com/DuelingDragonsGK⁠ -------- JOIN OUR PATREON: Support the show and become a Patron! Be a part of our community, receive awesome rewards, and more! ⁠https://www.patreon.com/commandzone⁠ -------- HELLOFRESH: The best way to cook just got better. Get 10 free meals plus a free Item for life when you go to: ⁠https://www.HelloFresh.com/command10fm⁠ AG1: Head to ⁠drinkag1.com/COMMAND⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! RAYCON: Get 30% off SITEWIDE on Raycon audio products like the new Essential Open Earbuds during their Black Friday and Cyber Monday sale at: ⁠https://www.buyraycon.com/command⁠ -------- CARD KINGDOM: The Command Zone is sponsored by Card Kingdom! If you want to receive your cards in one safe package and experience the best customer service, make sure to order your Magic cards, sealed product, accessories, and more at Card Kingdom: ⁠http://www.cardkingdom.com/command⁠ ARCHIDEKT: Discover, build, catalog, and playtest on Archidekt, the deck-building website that makes it easy to brew brand new lists or manage your old favorites. Go to ⁠http://www.archidekt.com/commandzone⁠ to get started today! ULTRA PRO: Huge thanks to Ultra PRO for sponsoring this episode! Be sure to check out their amazing APEX sleeves and super classy MANA 8 product line. If you want to keep your cards protected and support the show, visit: ⁠https://ultrapro.com/command⁠ -------- Relevant Links: CZ 711 | Katara, Waterbending Master: ⁠https://archidekt.com/decks/16761536/cz_711_katara_waterbending_master⁠ CZ 711 | Iroh, Tea Master: ⁠https://archidekt.com/decks/17183253/cz_711_iroh_tea_master⁠ CZ 711 | Toph, Hardheaded Teacher: ⁠https://archidekt.com/decks/17206288/cz_711_toph_hardheaded_teacher⁠ CZ 711 | Avatar Aang: ⁠https://archidekt.com/decks/17229792/cz_711_avatar_aang⁠ Avatar's Most Powerful New Commanders | The Command Zone 709: ⁠https://youtu.be/f9320Lqo4eI⁠ -------- Follow us on TikTok: @thecommandzone Follow us on Instagram: @CommandCast Follow us on Bluesky: @commandcast.bsky.social Follow us on Twitter: @CommandCast @JoshLeeKwai @jfwong @wachelreeks Follow us on Facebook: ⁠https://www.facebook.com/commandcast/⁠ Email us: commandzonecast@gmail.com -------- Commander Rules and Ban List: ⁠https://magic.wizards.com/en/banned-restricted-list⁠ -------- Learn more about your ad choices. Visit podcastchoices.com/adchoices

The chaos continues! Jeff and Jordan are back with their buddy Alex Boylan for Part 2, where the travel tales get wilder, the slip-ups get funnier, and the behind-the-scenes memories hit a little harder. Thank you to our partners: AG1 - Head to DRINKAG1.com/TOGETHERMESS to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe Goldbelly - So if you are looking for that perfect holiday gift or, want to impress your friends and family with an epic Thanksgiving, go to GOLDBELLY.com and get 20% off your first order with promo code TOGETHERMESS. Come say hi to Alex and check out The College Tour and The Miles That Make You INSTAGRAM - instagram.com/boylanalex/ THE COLLEGE TOUR - instagram.com/thecollegetourtv/ We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform. Executive Producers are Riley Peleuses + Ian McNeny for YEA Media Group If you are interested in advertising on this podcast or having Jeff and Jordan as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Alan Dershowitz (lawyer, author, and Professor of Law, Emeritus, Harvard Law School) joins Chris Cuomo for a tough, unvarnished look at whether America's courts can still be trusted to hold the line in a democracy under pressure. Cuomo pushes on the cases shaping Trump's legal future, the role of partisan judges, and the growing belief that the judiciary is no longer an impartial guardrail but a political weapon. They dig into the power of prosecutors, the incentives driving political lawfare, and how social media outrage has made it even harder for the public to separate fact from spin. Cuomo also challenges whether the courts can stay legitimate when every ruling is now filtered through tribal loyalty, media distortion, and a political environment where accountability itself has become partisan. Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject Join Chris Ad-Free On Substack: http://thechriscuomoproject.substack.com Support our sponsors: Just visit http://ProlonLife.com/CHRISC claim your 15% discount and your bonus gift. Head to https://drinkag1.com/CCP to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! That's https://drinkag1.com/CCP Get 15% off OneSkin with the code CUOMO at https://www.oneskin.co/CUOMO #oneskinpod Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/CUOMO! #trueclassicpod Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if your child's resistance, meltdowns, or refusal to do “simple” things isn't defiance—but a nervous system response?In this conversation, Kristen talks with Casey Ehrlich, founder of At Peace Parents and one of the leading voices on Pathological Demand Avoidance (PDA). Casey is a researcher, parent coach, and mom of two PDA kids who helps families understand the intersection of ADHD, autism, and PDA through a lens of compassion and nervous system science.Together, they explore what PDA really is, why it shows up so often in ADHD families, and how traditional parenting strategies often backfire when a child's need for autonomy is being misunderstood as opposition.Follow Casey Ehrlich on Instagram and be sure to check out At Peace ParentsWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokGo to drinkag1.com/ihaveadhd to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on The Lonely Island and Seth Meyers Podcast the guys are discussing Boombox from Season 35 Episode 17. But first some clarification on a few things from last week including The Spider League and the Tufted Titmouse, which is not a funny name at all. In addition to a great short, they also talk about the much missed Mondo Butts sketch with Jude Law that never aired. Have fun! Boombox (ft. Julian Casablancas) | https://youtu.be/8yvEYKRF5IA?si=YkZvCp3Na9CtoROS Tufted Titmouse | https://en.wikipedia.org/wiki/Tufted_titmouse The Spider League | https://thespiderleague.com/ Not all the clips we mention are available online; some never even aired. Send us an email: thelonelyislandpod@gmail.com Send us a voice note: https://www.speakpipe.com/thelonelyisland Send us stuff: P.O. Box 4024 New York, NY 10185 Photos and everything else can be found by following us on Instagram @lonelymeyerspod Support our sponsors: Wild Alaskan Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/ISLAND Wonderful Pistachios Grab a bag today. www.wonderfulpistachios.com AG1 Head to DRINKAG1.com/ISLAND to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! Aura For a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code ISLAND at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when even surgery and supplements can't get a broken bone to heal?When Dr. Ben Weitz fractured his femur and was told it might never heal, he turned to the same principles he's used with patients for decades: ‘root cause, functional medicine' thinking. In this conversation, he shares how he designed a bone-healing protocol that combined targeted nutrition, vitamin K2 and vitamin D optimization, growth factors, and the right kind of exercise stimulus. We also discuss why bone loss and osteoporosis aren't just ‘aging issues', how testing like trabecular bone scores can reveal what DEXA scans miss, and why many medications block bone repair instead of rebuilding it. The story offers a powerful look at how science, persistence, and patient intuition can work together to restore strength naturally.If you've ever worried about bone density, fractures, or slow healing, this episode will help you understand what your bones really need to rebuild safely and effectively.Episode Timeline: 00:00 – Episode Preview01:35 – Podcast Intro 02:45 – Dr. Weitz's Hip Fracture Story04:40 – Rehab and Early Supplements08:20 – Deciding Against Revision Surgery09:50 – Understanding Bone Cells11:45 – Using Forteo for Healing12:45 – Why Monitoring Bone Markers Matters13:50 – Adding Growth Hormone14:50 – Bone Stimulator Protocol15:27 – Effective Exercises for Bone16:40 – Ballistic Loading Benefits17:55 – Bone Density vs Bone Strength18:37 – Understanding Trabecular Bone Score19:40 – Why Positioning Affects DEXA21:10 – Reading Full DEXA Printouts23:22 – Men Rarely Get Bone Scans27:02 – Bone Stimulator Options29:20 – Risks of Bone Medications33:50 – Considering Osteoporosis Treatment34:03 – Medication vs Natural Approach36:55 – Vitamin D and Vitamin K39:55 – Calcium Myths Explained42:27 – Iodine Contrast Considerations45:49 – Where to Find Dr. Ben47:22 – Podcast Outro47:42 – Final Takeaways & Dr. Eric's Closing ThoughtsAbout Dr. Ben Weitz: Dr. Ben Weitz is a Certified Sports Chiropractor and Functional Medicine practitioner for more than 35 years and he has worked with professional sports teams.  He wrote a book in 1998, “The Back Relief Book”, and has published several papers on the prevention of injuries in weight training Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

SPONSORS: - Sign up for a $1 per month trial period at https://shopify.com/bears - If you're 21 or older, get 40% OFF your first order + free shipping @‌IndaCloud with code BEARS at https://inda.shop/BEARS ! #indacloudpod - Head to https://DRINKAG1.com/BEARS to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! - Our listeners get 10% off their first month at https://betterhelp.com/bears ‌ Tom Segura returns to the cave with the one-and-only Kirk Fox, comedian, actor, and possibly a future Supermax inmate, depending on how you interpret this episode. The two dive into Kirk's accidental tennis-career-turned-acting path, his eccentric family upbringing (outdoor showers, blood-written memorials, and a grandma in a box), and his lifelong dream of becoming either an FBI profiler or a serial killer — whichever opportunity arrives first. From Waymo self-driving cars acting like drunk Uber drivers to territorial pissings, choke etiquette, BTK, Tommy Lynn Sells, Vince Champ the stand-up sex criminal, and a full breakdown of Supermax prison life, this episode spirals into a darkly hilarious masterclass on murder, consent, and why prison might actually be relaxing if you need more sleep. If the FBI is listening — it's all jokes. Probably. 2 Bears, 1 Cave Ep. 315 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:01:34 - Tennis Legend Kirk Fox 00:08:40 - Charo Looks Like Bon Jovi 00:11:20 - Kirk's Home Life 00:17:53 - Golden Showers 00:24:46 - More Killers & AI Sex Robots 00:33:42 - Tommy Lynn Sells & Killing by Train 00:37:43 - The Next Killer in Our Friend Group 00:40:49 - Supermax Prison Fantasy 00:46:29 - My Dad Was A Serial Killer 00:52:38 - Vince Champ: The Sex Crime Comedian 00:58:21 - Kirk's FBI Dreams & Shamelessness 01:02:22 - Kirk & Tom Check Out Vince Champ's Comedy 01:06:07 - See You In Prison Learn more about your ad choices. Visit megaphone.fm/adchoices

These dangerous food additives are designed to get you hooked! Find out about the hidden toxins in your diet that could be taking a serious toll on your health. Avoid these ingredients by any means necessary!0:00 Introduction: The most dangerous ingredients in the world0:23 Why are these toxic ingredients so addictive?3:06 10 deadly ingredients in processed food 6:00 Seed oils and your health12:05 Download the Dr. Berg app! How do they turn cheap, toxic ingredients into a highly addictive food? The worst food ingredients often have the following components:•Devoid of protein•Create a blood sugar spike•Artificial flavorings•MSG•Manipulated texture •Good mouth feel•Bliss point •Signals the release of dopamine •Pleasure when eating Avoid the following toxic ingredients, often found in ultra-processed foods.1. Trans fatsSome foods still contain trans fats. This ingredient is even worse when combined with refined carbohydrates. 2. High fructose corn syrup This synthetic sugar goes straight to the liver, contributing to a fatty liver and insulin resistance. Sweet drinks made with alcohol cause significant liver damage and affect the brain, nervous system, and heart. Seed oils exacerbate this problem. 3. Sodium nitrate This is a preservative found in bacon and hot dogs, and it becomes increasingly toxic when heated.4. Fried potatoes/burnt toastAdding heat to a starch creates toxic byproducts such as aldehydes and acrylamide. These toxic ingredients cause inflammation in the body. Starch or sugar combined with protein creates AGEs, harmful byproducts that damage your arteries, eyes, kidneys, and brain. 5. Artificial sweeteners Artificial sweeteners have a toxic effect on the body, especially the microbiome. 6. Glyphosate Glyphosate is patented as an antibiotic and classified by the WHO as a probable carcinogen.7. MSGMonosodium glutamate affects the hypothalamus in rats, causing them to overeat and become obese. This ingredient can make low-quality food taste better than it really is. 8. Phosphate This stimulant can contribute to arterial calcification, especially if you don't have enough vitamin K2. 9. Potassium bromateThis ingredient is a bread conditioner and is classified as a probable carcinogen. 10. Synthetic flavoringThe ingredient “flavoring” consists of hundreds of chemicals used to manipulate your sense of taste. Chronic consumption of artificial flavors can dull your appetite for real food. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.Thanks for watching! I hope you'll avoid these dangerous food ingredients. I'll see you in the next video.

Jeff and Jordan sit down with their good friend Alex Boylan to swap stories, laugh through the mishaps, and revisit the unforgettable moments from their wild adventures together!  Thank you to our partners:  AG1 - Head to DRINKAG1.com/TOGETHERMESS to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe Goldbelly -  So if you are looking for that perfect holiday gift or, want to impress your friends and family with an epic Thanksgiving, go to GOLDBELLY.com and get 20% off your first order with promo code TOGETHERMESS. Come say hi to Alex and check out The College Tour and The Miles That Make You INSTAGRAM - instagram.com/boylanalex/ THE COLLEGE TOUR - instagram.com/thecollegetourtv/ We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform. Executive Producers are Riley Peleuses + Ian McNeny for YEA Media Group If you are interested in advertising on this podcast or having Jeff and Jordan as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover which morning vitamins maximize your energy and which ones sabotage your sleep. Learn the optimal timing for vitamin D3, B vitamins, NAD+, resveratrol, and magnesium threonate to support your body's natural rhythms. This episode reveals how strategic supplement timing can transform your daily performance and overall health without relying on coffee. (497 characters) 5 KEY TAKEAWAYS Vitamin D3 is essential for morning routines – Taking 5,000 IU of vitamin D3 with K2 first thing in the morning boosts immune function and mood by mimicking natural sunlight exposure when your body needs it most. B vitamins power daytime energy production – B12, B9 (folate), B6, and B5 are water-soluble vitamins that support cellular energy, focus, and neurotransmitter production throughout the day without causing afternoon crashes like caffeine. NAD+ injections provide immediate cellular energy – This molecule naturally declines with age but can be replenished through injections that deliver hours or even days of sustained energy, making it particularly beneficial for menopausal women and anyone experiencing fatigue. Resveratrol supports mitochondrial function – This powerful antioxidant enhances energy production at the cellular level, supports cardiovascular health, and helps regulate blood sugar when taken during active daylight hours. Magnesium threonate protects brain function – Unlike other forms of magnesium, threonate crosses the blood-brain barrier to reduce neuroinflammation, enhance focus, and support cognitive performance throughout your demanding day. FEATURED PRODUCTS The D – Support your immune system, mood, and hormonal balance with The D by MSW Nutrition.  find it here: https://mswnutrition.com/products/the-d Zen – Featuring bovine adrenal gland extracts along with vitamin B5 and B6, Zen is designed to support healthy adrenal function and cortisol management throughout the day.  find it here: https://mswnutrition.com/products/zen TIMESTAMPS 00:00 – START – Welcome and episode overview 01:45 – Why morning supplement timing matters for energy 03:20 – Vitamin D3: The immune and mood-boosting essential 06:15 – B vitamins for sustained daytime energy 08:40 – Zen supplement for cortisol control and calm energy 10:20 – B12 for energy and methylation support 12:10 – Folate (B9) for serotonin, dopamine, and focus 14:45 – Boost supplement and green tea caffeine benefits 16:30 – NAD+ injections for cellular energy and anti-aging 19:50 – Resveratrol and mitochondrial support 22:15 – Magnesium threonate for brain protection and focus 24:40 – Complete morning supplement routine for optimal energy 26:15 – Closing thoughts on supplement quality and personalized nutrition RESOURCES Vitamin D Timing – Discusses optimal timing for vitamin D3 supplementation https://healthhub.hif.com.au/nutrition/morning-glow-or-evening-ease-when-to-take-your-vitamin-d B Vitamins and Energy Production – Examines how B vitamins support cellular energy systems https://pmc.ncbi.nlm.nih.gov/articles/PMC7019700/ NAD+ and Metabolic Function – Research on NAD+ levels, sirtuin activation, and fasting https://pmc.ncbi.nlm.nih.gov/articles/PMC7963035/ Resveratrol and AMPK Activation – Study on resveratrol's effects on metabolism and mitochondrial function https://pmc.ncbi.nlm.nih.gov/articles/PMC3462230/ Magnesium L-Threonate and Cognitive Function – Research on magnesium threonate's neurological benefits https://pmc.ncbi.nlm.nih.gov/articles/PMC9786204/ CONNECT

Head to https://DRINKAG1.com/LYK to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! Get 15% off OneSkin with the code LYK at https://www.oneskin.co/LYK #oneskinpod Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/LYK! #trueclassicpod

Stand-Up On The Spot! Featuring completely improvised sets from Kevonstage, Michael Blaustein, Jack Jr, Keon Polee & Jeremiah Watkins. No material. Comedians create Stand-Up On The Spot off audience suggestions. Everything is covered from Trump, the Mexican Cartel, Rave Girls, Adult Chuck E. Cheese and more! Jeremiah Watkins you know from Trailer Tales, Dr. Phil Live, his special DADDY, and as the host and creator of Stand-Up On The Spot. Kevonstage you know from Churchy on BET, The Hospital, The Bald Bros with Tony Baker and more! Michael Blaustein has a special you can watch called Silly Goose and co-hosts the Stiff Socks Podcast with Trevor Wallace. Jack Jr has a crowd work special called Mexican Armenian and is currently on his world tour. Keon Polee has a new special on Amazon Prime called Why Can't I Say That? and is the co-host of the Daddy Issues podcast.  Follow the Comedians! Jeremiah Watkins  @jeremiahwatkins   @TrailerTalesPod   @standupots  https://www.instagram.com/jeremiahstandup Kevin Fredericks (Kevonstage)  @KevOnStage  https://www.instagram.com/kevonstage Michael Blaustein  @blaucomedy   @StiffSocks  https://www.instagram.com/blaucomedy Jack Jr  @JACKJRCOMIC  https://www.instagram.com/jackjrcomic Keon Polee  @KeonPolee  https://www.instagram.com/keonpolee Stand-Up On The Spot https://www.instagram.com/standupots  @standupots  Sponsored by: Blue Chew Support the show and get your first month of BlueChew for free, just pay $5 for shipping. Use code SPOT at https://www.bluechew.com Sponsored by: Mood Get 20% your first Mood order with code SPOT at https://www.mood.com Sponsored by: AG1 Head to https://www.drinkag1.com/SPOT to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  Interested in sponsoring the show? Email standupots@gmail.com for inquiries #1HourSpecial #StandupComedy #Kevonstage #MichaelBlaustein #JackJr #KeonPolee #JeremiahWatkins #CrowdWork #Funny #Viral SOTS: Kevonstage, Michael Blaustein, Jack Jr, Keon Polee & Jeremiah Watkins | Ep 85

In this Mini Mikkipedia, Mikki dives deep into what's really happening to your bones in perimenopause and beyond—plus what you can do to reverse bone loss, not just slow it. She explains why the drop in oestrogen accelerates bone breakdown, why osteopenia is far from “nothing to worry about,” and how fractures become a major driver of loss of independence and early mortality.Mikki walks through the non-negotiables for stronger bones: the right kind of exercise (hint: walking alone won't cut it), why sleep is a critical bone-building tool, and how protein, calcium, vitamin D, K2, magnesium, collagen, creatine and omega-3s all fit together. She also covers meds, alcohol, smoking, and what realistic “reversal” of osteopenia looks like in your 50s, 60s and 70s.Episode HighlightsHow much bone density women typically lose after menopauseThe most effective training mix: resistance, impact, and where weighted vests/vibration fitThe surprising role of sleep and stress in bone buildingProtein, calcium, K2, D, magnesium, collagen, creatine & omega-3 for bone healthWhy osteopenia can be improved—and what success really looks like Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

The Coromandel is well-regarded as one of New Zealand's top holiday hotspots, but it's got more to offer adrenaline junkies than it lets on. Adventure Racing Coromandel co-founder Andy Reid's been leading the charge in this development, having helped create the K2 bike race and the Kauri Run - among others. Reid's taken his findings and experiences and put them in a new book - Are You Trying to Kill Us? "We started with the adventure race and straightaway, we knew that we could only put these races on with the help of all our local volunteers - and so we thought that it was really important to put something back into the community." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Here is the GoFundMe link for Pearl that I mention in this episode: https://gofund.me/2aa4d537e Most people don't get enough sleep — and even a small deficit can take a big toll. Just 15 extra minutes a night can boost your health, focus, and mood more than you'd expect. This episode begins with a surprising look at how too little sleep quietly undermines your life — and how a little more can make all the difference. https://www.sleep.com/sleep-health/15-minutes-extra-sleep Simple beats complicated — in business, communication, and life. Yet most of us instinctively make things harder than they need to be. Marketing entrepreneur and educator Ben Guttmann, who's helped clients from the NFL to Nobel Laureates, reveals why simplicity is the ultimate superpower and how to harness it in your ideas, writing, and daily decisions. He's the author of Simply Put: Why Clear Messages Win—and How to Design Them (https://amzn.to/3udtVwz). You probably have pockets in nearly everything you wear — and yet, they're only about 500 years old. Where did they come from? Why are women's pockets so small? And what do they say about how people have lived through history? Hannah Carlson, a historian of clothing and author of POCKETS: An Intimate History of How We Keep Things Close (https://amzn.to/3SUzmef), reveals the surprisingly political, personal, and practical story of the humble pocket. Finally, anger isn't always destructive — used wisely, it can be one of your greatest motivators. Research shows that channeling anger toward a meaningful goal can actually help you focus and achieve more. I'll explain how to tap into the power of anger — without letting it take over. https://www.nbcnews.com/health/feeling-angry-may-help-people-achieve-goals-study-finds-rcna123611 PLEASE SUPPORT OUR SPONSORS! AG1: Head to ⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  AURA FRAMES: For a limited time, visit https://AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames -named #1 by Wirecutter -by using promo code SOMETHING at checkout INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Black Friday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠ https://Dell.com/deals ⁠ NOTION: ⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠https://notion.com/something⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Comenzamos con Uno de los Nuestros con Manu Marlasca, el periodista y autor de 'Tú bailas y yo disparo'. También hablamos con Paula Figols, autora de '13 de agosto. La tragedia Aragonesa en el K2 (1995)' sobre los montañeros aragoneses Javier Escartín, Lorenzo Ortiz y Javier Olivar que perdieron la vida tras conquistar el K2 

In this week's episode, Sabrina dives deep into the cycle of self-blame and shame, exploring why your brain keeps holding onto guilt, even when you logically know it's not your fault. She uncovers the neuroscience behind how blame and shame get wired into your brain and explains how to break free from this harmful loop. Sabrina shares personal stories of overcoming the blame cycle and walks you through the tools she uses to stop self-punishment, regain control, and practice self-compassion. Tune in to learn how to stop blaming yourself for things outside your control and start showing yourself the grace you deserve. If you keep finding yourself in relationships that start fast and end the same way, you're not broken. Your body just learned that fast feels safe. The Art of Going Slow is my new 4-week live program starting November 20. Together, we'll build the tools that help you stay calm, grounded, and connected while dating, without losing yourself in the process. Doors close November 18.

Head to DRINKAG1.com/adv to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!Guess it fell down... and we know why. LAST CHANCE - HAND MACHINE GHOST - LIMITED RUN! - https://thechinashow.threadless.comSupport the show here and see the Monday Exclusive show Xiaban Hou! https://www.patreon.com/advpodcastsSign up for the sticker giveaway!https://docs.google.com/forms/d/e/1FAIpQLScdk5BnaNwlkH8yjt-wgUwq6xWBZIgusPRM5ifELKgPdKxLHg/viewform?usp=headerCartoon feat. Jüri Pootsmann - I Remember Uhttps://soundcloud.com/nocopyrightsoundsTrack : Cartoon feat. Jüri Pootsmann - I Remember USome Sources - Casey Jones - Professional Engineerhttps://youtu.be/OFLv9aXJPV0?si=-9K6L1pMa8nMM_g6Jeffostroff https://youtu.be/X9Q7_dyUYXw?si=RKXvgKgXLfo7lBlfColored sand in Australian schools asbestos https://www.bbc.com/news/articles/c0qpvq3v3xeohttps://www.bloomberg.com/news/articles/2025-11-11/china-banks-issue-phantom-loans-to-hit-targets-in-slow-economyHow the US overtook China as Africa's biggest foreign investorhttps://www.bbc.com/news/articles/cx2yl88wd3loChip restrictions are working - https://www.wsj.com/tech/ai/china-us-ai-chip-restrictions-effect-275a311eChina's EV industry is imploding - https://www.theatlantic.com/international/2025/11/china-electric-cars-market/684887/China Japan relations get worsehttps://www.washingtonpost.com/world/2025/11/12/china-japan-relations-takaichi-taiwan/Beheading threat https://www.telegraph.co.uk/world-news/2025/11/10/chinese-official-japan-taiwan-row/https://youtu.be/OMPbikJqhAc?si=_M-taQHKpdB--MaVhttps://mynews13.com/fl/orlando/space/2025/11/08/chinese-rocket-seen-reentering-atmosphere-from-floridaRocket Florida https://youtu.be/_mSpcnJ72Bw?si=EL0Uke1MBBO3e2HrThis video features copyrighted material used for commentary and educational purposes. We believe this constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the US Copyright Law.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Book a doctor instantly for free today: go to https://www.zocdoc.com/redthread Get a free Welcome Kit with an AG1 Flavor Sampler and bottle of Vitamin D3 plus K2: go to https://www.drinkag1.com/redthread 15% off Soul Syrup: go to https://www.soulsyrup.com.au and use code REDTHREAD Get a 7 day free trial to ad free, early access to Red Thread: https://www.official.men Check out Jordan's latest video: https://www.youtube.com/watch?v=RZBQe4RLdZ8 Welcome to The Red Thread, a podcast series where two friends (Jordan and Jackson) investigate the peculiar space just beyond reality. Cryptids, Conspiracies, Cults and more are on the investigation board and nothing is off limits. What will they discover? There's only one way to find out... --- Check out FriendlyJordies: https://www.youtube.com/@friendlyjordies Check out Jordan Shanks: https://www.youtube.com/@jordanshanksselfhelp Check out Jordan on tour in Australia:https://www.friendlyjordies.com/ Support the show, leave a rating and remember to subscribe: Listen on Audio ➡️ https://linktr.ee/redthreadshow Listen to other Our Other Shows ➡️ https://linktr.ee/theofficialnetwork Support us on Patreon ➡️ https://www.patreon.com/theofficialpodcast This is Episode #89, where we discuss the conspiracy theories surrounding MH17. Originally recorded 11/11/25. Show Notes: https://docs.google.com/document/d/1uP__qtcCJMk-Dguk9Mz6X6EPBBSk54FUy_MweRporKs/edit?usp=sharing Hosts: Jackson - https://www.twitter.com/zealotonpc Jordan - https://www.twitter.com/friendlyjordies Writer/Producer: Jackson Clarke Music/Editing by: https://linktr.ee/zayaLT Thumbnail: https://bento.me/elvan Designer: http://www.jr-design-co.com/ Produced under The Official Podcast Network Contact (business only): theofficialpodcastyt@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Coromandel is growing in reputation as a centre for adventure, thanks in a large part to Andy Reid. Andy co-founded Adventure Racing Coromandel with his mate Keith Stephenson, creating lots of events including the K2 bike race and the Kauri Run. Now Andy has written a book taking us behind the scenes of 20 years of Adventure Races. It's called 'Are You Trying to Kill Us?' He talks to Jesse.

Just thinking about itching can make you start to scratch — but there's a reason for that. Scratching triggers a powerful neurological loop called the itch-scratch cycle, which can actually make the problem worse. Listen as I explain what's really happening in your brain and skin when that irresistible urge strikes to scratch that itch. https://www.news-medical.net/health/Scratching-the-Surface-Uncovering-the-Neurological-Mystery-of-Itch.aspx? We all speak secret languages — whether we realize it or not. Families, professions, and social groups develop their own slang, codes, and private phrases that only make sense to insiders. From kitchen slang in restaurants and bars to cryptic police radio chatter, these hidden languages are everywhere. My guest Ben Schott, author of Schott's Significa: A Miscellany of Secret Languages (https://amzn.to/3LdTmqg), uncovers where these coded words come from, how they evolve, and what they reveal about belonging and identity. The changing seasons bring obvious signs — leaves turning, snow falling, flowers blooming — but nature also changes in ways most of us never notice. The color of sunsets, the murkiness of rivers, even the speed at which days lengthen or shorten all follow astonishing seasonal patterns. Tristan Gooley, author of The Hidden Seasons: A Calendar of Nature's Clues (https://amzn.to/4ohNNpu), takes us on a fascinating journey through these overlooked natural shifts and shows how to read the signs of the changing world around us. Finally, the humble banana — praised by some as a perfect health food and shunned by others for its sugar and carbs — gets a scientific verdict. I'll share what nutrition research really says about bananas and whether you should eat more of them… or less. https://time.com/4017962/banana-nutrition/ PLEASE SUPPORT OUR SPONSORS! AG1: Head to ⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Black Friday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠ https://Dell.com/deals ⁠ NOTION: ⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠https://notion.com/something⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's all about weddings in this episode — and nothing's off-limits!  Sadie Robertson Huff, Mary Kate Robertson, and Abby Robertson are diving into the DMs to spill all the tea on engagement stories, wedding planning chaos, dream themes, what they might have done differently, and their best advice for soon-to-be newlyweds. Plus, Mary Kate and Abby share the sweet (and kinda funny) stories of how they first met and started dating John Luke and Will! https://liberty.edu/Sadie — Get your application fee WAIVED when you start your future with Liberty University today! https://drinkag1.com/whoa — Get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! https://samaritanspurse.org/occ — Share God's love with a child in need this holiday season. Join Sadie in packing shoeboxes with gifts for Operation Christmas Child this year! - Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Sibling Rivalry, Bob and Monét debate if Things Fall Apart belongs in middle school and compare literacy levels in NYC vs. Atlanta. Bob reviews Monét's protein chips, they question whether protein is showing up too many foods, and wonder if phones are really listening. They talk about raccoon talents, hotel carpet hygiene, and Bob's candy bar technique. Plus, Weapons spoilers, LA vs. NY dating, and what it means to be low-key or private. Thanks to our sponsors: If you've been waiting for the right moment, this is it. Head to WaldenU.edu and take that first step! Head to DRINKAG1.com/RIVALRY to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! Go to HomeChef.com/RIVALRY for 50% off your first box and free dessert for life! Want to see exclusive Sibling Rivalry Bonus Content? Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/siblingrivalrypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be the first to see our latest Sibling Rivalry Podcast Videos! @BobTheDragQueen @MonetXChange Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

It all started with a colossal Thanksgiving mistake — one that accidentally created an entire industry. The birth of the frozen meal business began with a Thanksgiving blunder. Listen and you'll hear how that blunder turned into a billion-dollar idea. https://www.housebeautiful.com/lifestyle/a22792044/thanksgiving-fun-facts/ The story of Thanksgiving is full of myths and misconceptions. Much of what we think we know about that first feast — from the turkey to the Pilgrims' attire — simply isn't true. Historian Peter Mancall, professor of history and anthropology at the University of Southern California, joins me to reveal the real story behind Thanksgiving: what actually happened, how it evolved into a national holiday, and why it landed on the fourth Thursday in November. Finally, let's talk about your Thanksgiving table. Chances are there's at least one dish you eat out of obligation, not enthusiasm. Turns out, you're not alone. More Americans are swapping out the traditional menu for new favorites — and I'll tell you what's replacing turkey in many homes around the country. https://www.housebeautiful.com/lifestyle/a22792044/thanksgiving-fun-facts/ PLEASE SUPPORT OUR SPONSORS! AG1: Head to ⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Black Friday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠ https://Dell.com/deals ⁠ NOTION: ⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠https://notion.com/something⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

The new Mrs. Aubrey Wood is here to share all the behind-the-scenes details from the wedding that took over the internet! In this episode, Victoria and her best friend of 20 years relive every unforgettable moment: from her iconic entrance to their magical first dance to the custom details that made the day extra special. Aubrey opens up about changing her last name, her favorite part of the day, what went “wrong,” and how she honored her dad. She also shares her advice for choosing bridesmaids and staying chill through it all. Finally, Vic and Aubrey get honest about the big challenge they faced before the wedding and how they worked through it together with love. Tune in for all the heartwarming details you didn't get to see from Aubrey and Wood's big day!// SPONSORS // Quince: Go to quince.com/realpod to get free. Shipping and 365-day returns. LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod. Function: Learn more and join using my link. The first 1000 get a $100 credit toward their membership.Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health.AG1AG1: Head to DRINKAG1.com/REALPOD to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#181 - The Shocking Study: Vitamin D May Cut Dementia Risk by 40% If you needed one more reason to get outside — this is it. In this episode, we're diving into the fascinating link between vitamin D levels and dementia risk — and what new research is uncovering about how one simple, inexpensive habit could dramatically reduce your risk of cognitive decline. I share surprising findings from a major study that tracked over 12,000 adults for a decade — revealing that those who took vitamin D supplements had a 40% lower risk of developing dementia. Yep, forty. Percent. We'll also unpack why 90% of U.S. adults are deficient in vitamin D (hint: it's not just sunscreen), the early signs you might be running low, and the exact steps to fix it safely. You'll learn:

Joe comes in hot with sh*t pants! Mark runs into the ultimate pal at Gotham! Joe has a first class ruiner! Mark a sock j*zztastrophe! It's Tuesdays! Our Stuff: - http://www.patreon.com/tuesdays   - youtube.com/tuesdayswithstories   -  Support the show - first time buyers get 20% off their entire purchase @ http://mood.com/ with code TUESDAYS - Your Holiday wardrobe awaits! Get 20% off @chubbies with the code TUESDAYS at https://www.chubbiesshorts.com/tuesdays #chubbiespod  - Head to https://www.drinkag1.com/TUESDAYS to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! - Support the show and get 30% off Raycon products during their Black Friday / Cyber Monday deal at https://www.buyraycon.com/tuesdays  - Support the show & sign up for your $1/month trial of Shopify. Head to https://www.shopify.com/tuesdays

Lysa TerKeurst is back for the *5th* time today, and we're going to talk about how to walk through a season full of more loss than beauty. Her brand new book, Surviving An Unwanted Divorce releases tomorrow, and this book is such a helpful tool for those of you walking through a divorce or those of you that want to know how to help someone who is.   Whether you know you're about to enter a winter season or one is thrust upon you, figuring out how to navigate the trauma, grief, and healing can be so overwhelming and Lysa's experience and wisdom is SUCH a gift. I think this is one of those episodes you're going to want to text to a friend. If you're following along in your TSF Seasons Guidebook, we're on page 121. The date is different because we moved this one up, but the question is there for you. The guidebook is available for you at anniefdowns.com/seasons! If you enjoyed this episode, I think you'd also like to hear Episode 479 with Brandi Wilson when she also talks about finding hope and healing after a divorce. . . . . . Want to watch this episode? Watch on your Spotify App, or head on over to our YouTube Channel and be sure to like and subscribe! . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! . . . . . Thank you to our sponsors! This episode is brought to you by BetterHelp: My friends get 10% off their first month at BetterHelp.com/THATSOUNDSFUN. AG1: Head to drinkag1.com/SOUNDSFUN to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code THATSOUNDSFUN. Thrive Causemetics: Go to thrivecausemetics.com/TSF for an exclusive offer of 20% off your first order.  Capstone Wellness: Learn more at ⁠capstonewellness.com/thatsoundsfun⁠. Helix Sleep: Go to⁠ helixsleep.com/thatsoundsfun⁠ for 20% off sitewide. NIV Application Bible: If you're looking for a new Bible or know someone you'd like to gift a Bible to, I highly recommend the ⁠NIV Application Bible⁠! Shopify: Sign up for your free trial and start selling today at ⁠Shopify.com/soundsfun⁠. NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. #thatsoundsfunpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Sibling Rivalry, Bob is joined by Meatball to ask if she's an unofficial sibling and why she has beef with so many queens. They talk LA vs. NY party times, family dynamics, and Meatball's many hometowns. Bob pitches a podcast idea, compares singing skills, and shows off his Rihanna impression. Plus, pageant looks, cosmetic surgery, padding secrets, and clown pageants. Thanks to our sponsors: If you've been waiting for the right moment, this is it. Head to WaldenU.edu and take that first step! Head to DRINKAG1.com/RIVALRY to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! Go to HomeChef.com/RIVALRY for 50% off your first box and free dessert for life! Want to see exclusive Sibling Rivalry Bonus Content? Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/siblingrivalrypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be the first to see our latest Sibling Rivalry Podcast Videos! @BobTheDragQueen @MonetXChange Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This artery cleansing drink is like exercise in a cup! Unclog arteries and support cardiovascular health with one cup of this amazing drink daily. Reverse arterial plaque and prevent a heart attack naturally!0:00 Introduction: How to unclog arteries naturally0:33 What causes clogged arteries?2:21 How to increase nitric oxide3:00 How to reverse clogged arteries8:35 The best drink to unclog arteries10:33 More cacao benefits If you have damage to your arteries, you're at an increased risk for high blood pressure and clots, which can cause strokes and heart attacks. When you visit the doctor for these conditions, they typically address the symptoms rather than examining the root cause.The root cause of plaque in the arteries is endothelial damage. Endothelial damage and inflammation are repaired by plaque, composed of calcium, cholesterol, and protein.Arterial damage decreases nitric oxide levels, resulting in less control over blood pressure and an increased risk of clotting. Around 90% of heart attacks come from clots!Sunlight is vital to increase nitric oxide. Nasal breathing and magnesium are also essential.You can reverse arterial plaque buildup through a process called reverse cholesterol transport. This mechanism transports plaque in the arteries back to the liver for recycling. This process can be sped up with the help of the following:•Niacin •HDL cholesterol•Exercise •Fasting •Low-carb diets •Bile salts Magnesium controls calcium, so increasing your intake can help to remove it from the arteries. Polyphenols protect the endothelial layer of the arteries, and vitamin K2 helps prevent arterial calcification. Cacao powder is the main component of the best drink for your arteries. It's high in flavonols and stimulates enzymes in the body to produce more nitric oxide. Roasted cacao has been shown to increase blood flow to the arteries, similar to the effects of exercise.Cacao is also beneficial for your heart, brain, skin, and other organs and tissues in the body. It has an accumulative effect and can build up in your system over time. To prepare your drink, combine cacao powder in a glass of water. You can drink it cold or warm. Add beetroot juice powder for an additional boost of nitric oxide and an interesting flavor. You can also add a pinch of sea salt and a scoop of magnesium glycinate for the most potent effect! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Exploring New Worlds: Dr. Sara Seager on Venus, Exoplanets, and Life Among the CloudsIn this episode of Red Planet Live, MIT astrophysicist Dr. Sara Seager takes us on a breathtaking journey through the frontiers of planetary science—from the acid clouds of Venus to the icy oceans of Enceladus, and even the methane lakes of Titan.Dr. Seager reveals why Venus, often overlooked, is one of the most thrilling destinations for future missions. She discusses the possibility of life within its sulfuric acid clouds, where stable biomolecules could persist despite the harsh chemistry. Her team's latest findings continue to show a phosphine signal with 4.8-sigma confidence, renewing excitement about potential biological activity in our neighboring planet's skies.We also explore the power of small but mighty missions, including Rocket Lab's upcoming Venus probe and Asteria, the CubeSat that proved precision astronomy can thrive on a shoestring budget. Dr. Seager shares her insights on TESS, the Transiting Exoplanet Survey Satellite, which at its peak was discovering up to 100 planet candidates a month—a quiet revolution in the search for other worlds.From Sub-Neptune exoplanets like K2-18b, showing signs of life with dimethyl sulfide in its hydrogen-rich atmosphere, to her visionary idea of Starshade, a large space telescope, Dr. Seager paints a hopeful picture of humanity's search for life beyond Earth.We also touch on her Seager Equation—a parallel to the Drake Equation—and her book The Smallest Lights in the Universe, which reminds us that discovery is as much about human connection as it is about science.Join us as we uncover why the most “underdog” worlds—and missions—often hold the brightest potential for discovering life in the cosmos.Dr. Sara Seager's Links:https://www.saraseager.com/professionalbiographyVenus :  https://www.morningstarmissions.space/https://www.projectstarshade.com/Sara's memoir The Smallest Lights in the Universe: A Memoirhttps://www.amazon.com/Smallest-Lights-Universe-Memoir/dp/0525576258

Ever notice that every restaurant kitchen has a giant exhaust fan above the stove? There's a reason it's required by law — and it's not just about smoke. You probably have one at home too, but chances are you're not using it nearly enough. Listen as I explain why that little fan plays a surprisingly big role in keeping your home and your health safer. https://polk.ces.ncsu.edu/2023/04/how-and-why-to-use-your-kitchen-exhaust-fan/ “Breakfast is the most important meal of the day.” “A glass of wine keeps your heart healthy.” “Red meat is bad for you.” These are just a few of the food beliefs we've heard for years — but are they true? Cardiologist Dr. Christopher Labos, author of Does Coffee Cause Cancer?: And 8 More Myths about the Food We Eat (https://amzn.to/3sjzetM) breaks down the science behind these myths and reveals what's fact, what's fiction, and what we still don't know about the foods we love. Christopher is also co-host of The Body of Evidence podcast https://www.bodyofevidence.ca/ Imagine a world without nails, wheels, or springs — it wouldn't just look different, it wouldn't work. These modest inventions quietly built modern civilization. Structural engineer Roma Agrawal, who has designed bridges and skyscrapers, joins me to explain how simple objects have had world-changing impact. She's the author of Nuts and Bolts: Seven Small Inventions That Changed the World in a Big Way (https://amzn.to/3Sr5cyF). Think you can spot a lie? According to experts, the biggest giveaway isn't in a person's body language — it's in how they tell the story. Listen as I share a fascinating linguistic clue that can help you tell truth from fiction. https://lifehacker.com/true-or-false-pay-attention-to-a-storys-structure-and-5959543 PLEASE SUPPORT OUR SPONSORS! AG1: Head to ⁠https://DrinkAG1.com/SYSK ⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! ON POINT: We love the On Point podcast! Listen wherever you get your podcasts! ⁠⁠⁠⁠https://www.wbur.org/radio/programs/onpoint⁠⁠⁠⁠ SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all done it — used a big fancy word to sound smarter or more impressive. But does it actually work? Research says no. In fact, the secret to sounding intelligent and confident has nothing to do with big words at all. I'll explain what is far more powerful. https://www.businessinsider.com/use-simple-language-to-sound-smarter-2015-9 Maps are fascinating. Did you know that early maps were not made for navigation at all, and a lot of modern maps are filled with mistakes and distortions that frustrate entire countries? Jay Foreman, co-host of the hit YouTube series Map Men (https://www.youtube.com/playlist?list=PLfxy4_sBQdxy3A2lvl-y3qWTeJEbC_QCp) joins me to uncover the strange, surprising, and often controversial world of mapmaking — and why maps still shape how we see the world. Jay is author of the book This Way Up: When Maps Go Wrong (And Why It Matters) (https://amzn.to/49gSlrk). Everyone remembers a time when they wish they had been more courageous. They wish they had spoken up, took a risk, or made a bold move. But what separates courage from recklessness? Harvard Business School professor Ranjay Gulati, author of How to Be Bold: The Surprising Science of Everyday Courage (https://amzn.to/42Tmg52), explains how to tap into genuine courage when it matters most — and why bravery often looks different than you think. Finally, have you ever noticed that almost every zipper in your life works flawlessly? That's no accident. One company dominates the global zipper market — and their story is a master class in precision, persistence, and quality. Listen as I reveal how this quiet manufacturing giant came to control nearly every zipper on Earth. https://ykkamericas.com/our-history/ PLEASE SUPPORT OUR SPONSORS! AG1: Head to ⁠https://DrinkAG1.com/SYSK ⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! ON POINT: We love the On Point podcast! Listen wherever you get your podcasts! ⁠⁠⁠⁠https://www.wbur.org/radio/programs/onpoint⁠⁠⁠⁠ SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Martin's twins fall head over heels for a beaver they name “Crunchy,” and their newfound affection accidentally saves his life—for now. Clay blushes when the boys bring up his brief “modeling career” and the front-and-center posters featuring him at sporting goods stores across the country. John-David and his cousin-slash-best-friend Heath have a race, though the whole thing sounds a little pathetic. Martin recalls the time he got his hair beaded and braided on a cruise, but what stands out most is just how horribly it all went wrong. The boys wrap things up by debating the sanity—and practicality—of deep-fried pizza. Duck Call Room episode #498 is sponsored by: Go to https://drinkag1.com/duck to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! https://duckstamp.com/duck — Get your all-new digital duck stamp today. It's easier than ever! https://helixsleep.com/duck — Get 27% off sitewide and make sure you enter our show name after checkout so they know we sent you! https://rocketmoney.com/duck — Cancel unwanted subscriptions with Rocket Money. The average person saves up to $740 a year when using all the app's premium features! - Learn more about your ad choices. Visit megaphone.fm/adchoices

Sadie and Christian are answering your questions in this fun, anything-goes episode! They're chatting about everything from how to actually survive a long-distance relationship, to whether Christian was low-key intimidated by Sadie's fame when they first met . Plus, they get into being an Auburn fan, their new nighttime fam routine, Santa in the Huff house, their favorite things about each other, how they handle disagreements without the drama, and if keeping secrets from your husband is ever okay. This Episode of WHOA That's Good is Sponsored By: Upgrade your sleep—or give the gift of better rest! Go to https://trymiracle.com/WHOA and use the code WHOA to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. https://helixsleep.com/sadie — Get 27% off sitewide today! https://drinkag1.com/whoa — Get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! Chapters: 00:50 DIving into the DMs 01:43 Fave thing about each other 03:58 New nighttime routine with Honey & Haven 07:17 Being an Auburn fan 12:25 What life lessons are we learning right now? 25:02 Teaching Scripture to the girls 29:28 Santa 36:40 Long-distance relationships 38:51 Was Christian intimidated by Sadie's fame? 42:55 What part of marriage should be talked about more? 45:57 How to handle being asked to keep a secret from your husband 47:37 How to work through disagreements with each other - Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff and Jordan welcome Justin Hai, author of Stress Nation, to unpack why we're all so overwhelmed and what we can actually do about it. From burnout to balance, this candid chat dives into finding calm in the chaos. Check out Justin's book “STRESS Nation” at rebalancehealth.com Thank you to our partners: AG1 - Head to DRINKAG1.com/TOGETHERMESS to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! Goldbelly - go to GOLDBELLY.com and get 20% off your first order with promo code TOGETHERMESS Wayfair - Head to Wayfair.com now to shop Wayfair's Black Fridaydeals for up to 70% off. We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform. Executive Producers are Riley Peleuses + Ian McNeny for YEA Media Group If you are interested in advertising on this podcast or having Jeff and Jordan as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Cuomo warns that America's outrage cycle isn't slowing down — it's speeding up. From politics to social media, anger has become the new currency, and both sides are cashing in. As division deepens and distrust spreads, Cuomo explains why the system now rewards conflict over cooperation, and why that means things are going to get worse before they get better. He breaks down what it would take to rebuild decency and stop mistaking constant combat for civic engagement. Because if outrage keeps paying, everyone loses. Then, Cuomo checks the Kalshi prediction markets for who's leading the 2028 Democratic field and whether Trump could run for a third term. Support our sponsors: http://kalshi.com/?utm_source=chriscuomo Head to http://DRINKAG1.com/CCP to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! Sign up for your $1 per month Shopify trial at http://shopify.com/chrisc Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject Join Chris Ad-Free On Substack: http://thechriscuomoproject.substack.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's been a wild summer in the Big Brother 27 house, and Jeff and Jordan are taking a look back! From shocking blindsides and unexpected alliances to guest drop-ins and laugh-out-loud moments, this episode revisits the best highlights from our weekly live recaps. Join us as we celebrate the season's biggest twists, fan reactions, and a few behind-the-scenes stories you didn't see coming. Thank you to our partners: AG1 - Head to DRINKAG1.com/TOGETHERMESS to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! Goldbelly - go to GOLDBELLY.com and get 20% off your first order with promo code TOGETHERMESS Wayfair - Head to Wayfair.com now to shop Wayfair's Black Fridaydeals for up to 70% off. We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform. Executive Producers are Riley Peleuses + Ian McNeny for YEA Media Group If you are interested in advertising on this podcast or having Jeff and Jordan as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Learn more about your ad choices. Visit megaphone.fm/adchoices

When you're stuck on a multiple-choice question, should you change your answer or trust your gut? Most people swear your first instinct is best — but science says otherwise. Listen as I reveal what research really shows about when to stick — and when to switch. https://pubmed.ncbi.nlm.nih.gov/15898871/ Wikipedia shouldn't work. It's built on the idea that anyone, anywhere, can edit their articles. You might think people would sabotage stories all the time. Yet it's one of the most accurate and trusted sources on the internet. How is that possible? According to Wikipedia founder Jimmy Wales, it all comes down to trust. In this conversation, he shares what Wikipedia's success reveals about human nature and how trust fuels progress. Jimmy is also author of The Seven Rules of Trust: A Blueprint for Building Things That Last (https://amzn.to/499zKNR). Humans are born with just two fears but by adulthood, we've collected dozens more: from spiders to plane crashes to ghosts and scary monsters. So why do we fear so much, and so often the wrong things? Ruth DeFoster, assistant professor of journalism at the University of Minnesota and author of The Fear Knot: How Science, History and Culture Shape Our Fears – and How to Get Unstuck (https://amzn.to/3Jghms4), explains how fear takes hold of us, how the media amplifies it, and what we can do to loosen its grip. You can't really make yourself taller — but you can look taller. From the length of your sleeves to the shape of your belt buckle, subtle details can add (or subtract) inches from your perceived height. Listen as I share clever styling tips that create the illusion of height and confidence. https://londonimageinstitute.com/illusion-dressing-to-look-taller-slimmer-for-business/ PLEASE SUPPORT OUR SPONSORS! AG1: Head to https://DrinkAG1.com/SYSK  to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! ON POINT: We love the On Point podcast! Listen wherever you get your podcasts! ⁠⁠⁠https://www.wbur.org/radio/programs/onpoint⁠⁠⁠ SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with the incredible Brittney Moses — a psychology graduate, women's coach, and mental health content creator — to talk about something most of us struggle with but rarely name out loud: people-pleasing and self-abandonment.We went deep into how women, especially Black women, are taught to carry everyone else's load and call it strength — even when it's slowly breaking us down. Brittney opened my eyes to the “fawn response,” a trauma reaction where we make ourselves small to feel safe. That hit home for me because I've been there — walking on eggshells, avoiding conflict, thinking silence kept the peace when it really just kept me stuck.We talked about the guilt that comes with saying no, how to rebuild self-trust after years of ignoring your intuition, and what it means to live beyond society's checkboxes — those invisible rules about when to marry, have kids, or “be successful.” Brittney's story of becoming a teen mom, going back to UCLA, remarrying later in life, and defining success on her own terms reminded me that God's timeline is never off — it's divine.And we didn't stop there. We unpacked identity, masking, and the constant pressure to perform — in faith, in work, even online. I had to be real about my own journey of shifting from me-centered hustle to God-centered purpose. This episode reminded me — and I hope it reminds you — that you've already done enough. Everything after this is just the overflow of your purpose.If this episode spoke to you, share it with a friend who's learning to choose themselves again. Don't forget to subscribe, rate, and drop a review — your words help this community grow and remind me that these conversations are making an impact.Listen to the audio version for my personal weekly update and a 5-minute real-time check-in before the episode — only available on Spotify, Apple Podcasts, and all audio platforms.//SPONSORS//AG1: Head to DRINKAG1.com/BSIMONE to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!LTTA App: The App is available NOW!! Go to LTTA.app and unlock your invite.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Strong bones do more than prevent fractures; they help you stay active, confident, and energized no matter your age. I caught up with Kevin Ellis, aka the Bone Coach, a Forbes-featured integrative health coach who's helped thousands of people worldwide improve their bone health through his Stronger Bones Solution. We talk about what your bone density scores really mean, the difference between bone quality and bone density, and practical steps you can take today to strengthen your bones. Kevin also shares simple nutrition tips, supplements like vitamin D3, K2, and collagen, plus safe exercises that fit your lifestyle.   If you've ever worried about osteopenia or osteoporosis, Kevin's personal story and guidance make it feel manageable and even empowering. From resistance training to balance exercises, he explains small, actionable ways to protect your bones while setting up a healthy foundation for future generations.   And while you're taking care of your bones, don't forget your daily boost with Mighty Maca Plus, packed with 30+ superfoods that even my three-year-old loves. For women wanting to feel vibrant and confident, Julva cream is a gentle, natural way to support intimate wellness. Visit dranna.com to try them today.   Key Timestamps: [00:00:00] Introduction. [00:01:01] Bone health and osteoporosis. [00:06:32] Osteopenia: precursor to osteoporosis. [00:08:49] Bone density and quality assessment. [00:11:12] Advice for osteopenia and osteoporosis. [00:16:15] Nutrients for bone health. [00:18:26] Bisphosphonates and bone health. [00:23:09] Bone turnover markers importance and testing. [00:34:34] High bone turnover osteoporosis. [00:35:58] Hormones and bone health markers. [00:40:01] Importance of resistance training. [00:44:38] Young male osteoporosis experience. [00:46:04] Osteoporosis and bone health solutions. [00:49:17] Health advocacy and personal growth.   Memorable Quotes: "Bone density shows you the past. Bone turnover shows you the future." [00:23:48] – Kevin Ellis "I feel like we're in a position where we can really move this space forward in a positive direction and help people be a little bit more predictive than reactive." [00:31:04] – Kevin Ellis   Links Mentioned: Mighty Maca Plus: https://drannacabeca.com/products/mighty-maca Julva Cream: http://dranna.com/summeroflove Bone Coach (Use code DRANNA): https://bonecoach.com/   Healthy Bones Co. (Use code DRANNA): https://healthybonesco.com/   Osteo IQ (Use code DRANNA): https://osteoiq.com/   Connect with Kevin Ellis: Website: https://bonecoach.com/ Instagram: https://www.instagram.com/bonecoachkevin Facebook: https://www.facebook.com/bonecoach LinkedIn: https://www.linkedin.com/in/bonecoach TikTok: https://www.tiktok.com/@bonecoach YouTube: https://www.youtube.com/bonecoach Pinterest: https://www.pinterest.com/bonecoach Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

In October 2024, Tracee Metcalfe became the first American woman to climb all 14 of the world's tallest mountains, each towering above 8,000 meters. Her journey demanded years of preparation and survival in some of the most unforgiving conditions—from the deadly slopes of Annapurna to the steep walls of K2. Connect with Tracee:WebsiteInstagramListen to: Camp MonstersOur Common NatureTake the 5-minute Listener Survey!Thank you to our sponsors: Capital One and the REI Co-op® Mastercard®  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.