Podcasts about K2

Sam Kuch has been blowing the collective ski world's mind since he blew up after skiing with Stan Rey and crew on a 2016 Powder Highway trip. Since then, Sam has established himself as arguably one of the best skiers in the world. Between his Matchstick Productions parts and his Natural Selection performance, if you know skiing, you know Sam and if you don't, now's the time to find out what a rad dude he is. Plus, he has that throwback mentality that I love. Cole Richardson asks the Inappropriate Questions Sam Kuch Show Notes: 4:00: Finding mines, the best skiers, Type B recreating, trampolines, finger sports, his vision of the mountain, IFSA, and shop sponsors 20:00: Liquid Force, Feel the Pull and get 15% off your LF Purchase by using the code Powell15 at checkout Stanley:  The brand that invented the category! Only the best for Powell Movement listeners.  Check out Stanley1913.com   Best Day Brewing:  All of the flavor of your favorite IPA or Kolsch, without the alcohol, the calories or sugar. 23:00: Grom days, influences, Ski Logic, finding his groove, contests, his breakout shoot, MSP      41:00: Elan Skis:  Over 75 years of innovation that makes you better. Outdoor Research: Click here for 25% off Outdoor Research products (not valid on sale items or pro products) 43:00: Going from Head to K2, breaking his femur, his pin it mentality coming back, and Natural Selection  56:00: Inappropriate Questions with Cole Richardson

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this episode, Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses various health topics aimed at improving heart health and overall well-being. He emphasizes the importance of salt reduction, highlighting that the World Health Organization recommends consuming less than one teaspoon of salt daily. Research indicates that potassium-based salt substitutes can significantly reduce stroke and death risks. The podcast also covers bone health, clarifying that vitamin E may not be beneficial for bone density, while vitamins D and K2 are suggested for better bone and vascular health.

[깊이 있는 경제뉴스] 1) 카드론도 규제 포함… 서민 급전 창구 사라진다 2) 트럼프 감세안에 반도체 웃고 전기차 울었다 3) 현대로템, 폴란드에 K2 수출… 역대 최대 9조 규모 4) ‘건대CGV 펀드' 상장 폐지… 부동산 펀드 주의사항은 - 박세훈 작가 - 손석우 경제뉴스큐레이터 - 김현우 행복자산관리연구소 소장

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-439 Overview: Nocturnal leg cramps (NLCs) are common in older adults, but current treatments often fall short or carry risks. Listen in as we explore new evidence on the safety and efficacy of vitamin K2 as a potential treatment for NLCs. Come away with practical insights to help you improve the sleep and quality of life of your patients. Episode resource links: JAMA Intern Med. 2024;184(12):1443-1447. doi:10.1001/jamainternmed.2024.5726 Guest: Robert A. Baldor MD, FAAFP   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

Two ERC issues from the courts this week, IRS expands exemptions from filling Form 1065 & Form 1120S Schedules K-1 and K2 and more.

In this solo show I break down what Alzheimer's disease is, why so many studies show that tobacco smokers have higher risk for Alzheimer's, how the vitamin K shot given to infants differs from vitamin K supplements, and the specific and multiple mechanisms of how vitamin K2 works to prevent the development of Alzheimer's disease. I talk about the relationship between cadmium, lead, and Alzheimer's disease. I spend quite a bit of time talking about the difference between nicotine supplements and smoking tobacco, and why smoking may not be as bad as everyone says if other things are done to mitigate the harmful products of combustion. I name a unique terpene found in high amounts in tobacco that acts as a precursor to Coenzyme Q10 and vitamin K2 and it also has anti-inflammatory, neuroprotective, anti-tumor and antimicrobial properties. This episode is very detailed and technical. Get supercharged. Study referenced: https://www.mdpi.com/2072-6643/13/7/2206 My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Nicholas Jimenez: https://spoti.fi/4cte2nD

Welcome back Kyber Squadron! This week, we continue our Andor review with the Ghorman Massacre arc, and Kyle Craft comes back to talk about his Star Wars Unlimited experience in Minneapolis on the heels of the next set release before we dive into one of the most explosive, politically charged arcs in Star Wars since the Prequel Trilogy. Come for the Star Wars, stay for the K2 thought experiment!  Follow us: Twitch: @Sithty_Minutes BlueSky: @sithtyminutes.bsky.social Discord: Sithty Minutes Show Notes: Legends of the Force Set Ministry of Enlightment Andor Episode 7 (IMDB) Andor Episode 8 (IMDB) Andor Episode 9 (IMDB) Colorado Cantina Crew

In this episode, host Debi Robinson sits down with Chef James Barry, a culinary expert with over 20 years of experience cooking for celebrities like Tom Cruise, George Clooney, and Barbra Streisand—and the creator of Pluck, the world's first organ-based seasoning blend.They explore why organ meats — often overlooked or avoided — are among the most powerful nutrient-dense foods on the planet. From bone and joint support to gut health and hormonal balance, James shares how liver, kidney, heart, and other organs provide the key vitamins and minerals we're missing in modern diets.They also dive into the ancestral approach to eating, digestion, and why reconnecting with our instincts about food may be the ultimate act of self-care.What You'll Learn in This Episode:Why organ meats are considered “nature's multivitamin”The critical role of Vitamin A, K2, B12, iron, and zinc in bone and metabolic healthHow a deficiency in these nutrients contributes to osteoporosis, fatigue, and inflammationWhy so many women are nutrient-deficient but not calorie-deficientHow our ancestors ate “nose-to-tail”—and what we've lost in modern eatingEasy, approachable ways to get the benefits of organ meats (no cooking or liver required!)How James created Pluck to make organ nutrients taste great and fit modern lifestylesThe connection between gut health, nutrient absorption, and supplement overloadPractical Tips Shared:Sprinkle Pluck seasoning on eggs, veggies, meats, or soups to start microdosing organ nutrientsUse bone broth and meat stocks to support gut lining and connective tissueFocus on real, whole foods instead of relying solely on supplementsReconnect with your body's innate wisdom and instincts about foodEat in a mindful, relaxed environment to enhance digestion and nutrient absorptionResources Mentioned:Try Pluck: www.eatpluck.com — Use code DEBI10 for 10% offListen to James Barry's Podcast: Everyday AncestralAccess all podcast episodes: Stronger Bones Lifestyle Podcast

Du Liebe

Eiendom Norge-direktør Henning Lauridsen presenterer Eiendom Norges utleieboligprisstatistikk for K2 2025 live fra Kulturhuset i Oslo torsdag 26. juni i samarbeid med Uteleiemegleren.Direktør for Utleiemegleren Stian Carlsen innleder om hvilke utfordringer en ny husleielov kan skape.Panel: Hvordan fikse problemene i leiemarkedet?Stortingskandidat for Oslo Agnes Nærland Viljugrein (Ap).Stortingskandidat for Oslo Sunniva Holmås (SV)Stortingsrepresentant Anne Kristine Linnestad (H)Bystyrerepresentant i Oslo Ingeborg Bjørnevik (Frp)Ordstyrer: Sjef for kommunikasjon og politikk Erik Lundesgaard (Eiendom Norge) Hosted on Acast. See acast.com/privacy for more information.

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! VIII Tanto en este programa como en el anterior, hemos hablado de diferentes encuentros paranormales y curiosidades surgidas en antiguas guerras. A lo largo del episodio, nos adentramos en los testimonios de soldados y oficiales que, en medio del horror del combate, aseguraron vivir experiencias que desafiaban toda lógica. Nos trasladamos al puesto de avanzada OP Rock, en la provincia afgana de Helmand, donde marines estadounidenses descubrieron restos humanos, voces en idiomas extraños, y figuras invisibles que dejaban huellas físicas de su paso. Un lugar ya considerado maldito por los locales, cargado de historia sangrienta desde los tiempos soviéticos. Testimonios como el del Cabo Zolnik, quien escuchó voces en ruso a centímetros de su oído y vio por la mira térmica a una figura humanoide que desapareció al bajar el arma, marcaron esta base como uno de los epicentros de lo inexplicable. En el mismo escenario bélico, otro marine disparó a un intruso que intentaba saltar la verja. Lo que cayó al suelo no fue un hombre: era una criatura envuelta en humo negro, con ojos rojos brillantes y una risa que heló la sangre de todos. Luego, simplemente desapareció. Desde Afganistán saltamos al campo K2 en Irak, donde soldados estadounidenses reportaron la presencia de niños fantasma, risas inexplicables en la noche y figuras humanoides caminando junto a las patrullas, con ojos brillantes que desaparecían tras un salto imposible. Recordamos también la aparición más famosa del conflicto de Vietnam: la mujer alada de Da Nang, una figura femenina desnuda, con alas de murciélago y un brillo verdoso. Testigos como Earl Morrison aseguran que flotaba en silencio total, mirándolos fijamente durante varios minutos. Casos similares ocurrieron en otras partes del mundo. En el Campamento Okubo (Japón, 1952), el soldado Sinclair Taylor disparó a una entidad alada con ojos brillantes que flotaba frente a él. Su sargento le confesó que no era el primero en verla. Coincidencias con otros casos, como el de Vietnam, refuerzan la idea de que estas entidades podrían estar relacionadas con los llamados "hombres pájaro" o incluso con el Mothman. Otro relato nos lleva a la guerra civil en Yugoslavia, donde varios soldados presenciaron cómo una mujer enloquecida entregaba un vestido de novia a un vehículo militar… sin saber que dentro transportaban el cadáver de un joven. Aseguraba que su hija muerta se lo había pedido en sueños, noche tras noche. También se menciona el fenómeno de los Foo Fighters, luces anaranjadas que seguían a los aviones durante la Segunda Guerra Mundial sin aparecer en el radar. Y los famosos Gremlins, pequeñas criaturas que, según los pilotos británicos y estadounidenses, saboteaban los aviones en pleno vuelo. En los Alpes suizos, en el invierno de 1946, soldados descubrieron cuerpos mutilados cerca de una base militar abandonada. En una cueva sellada por orden militar, algunos oyeron voces y risas provenientes del interior. Un geólogo anotó en su diario que la cueva emitía "sonidos como voces humanas", antes de que fuera sellada con explosivos. Y viajamos también a la batalla de Little Bighorn (1876, Montana), donde se reportan apariciones de soldados decapitados, luces extrañas y guerreros sioux espectrales. El guardabosques Steve Adelson afirmó haber seguido una silueta vestida de soldado de caballería antes de que desapareciera en la oscuridad. Finalmente, recordamos a los soldados japoneses rezagados, como Shoichi Yokoi y Hiroo Onoda, quienes siguieron luchando décadas después del fin de la Segunda Guerra Mundial, ignorando que la guerra había terminado. Aunque no necesariamente paranormal, su fidelidad y desconexión del mundo rozan lo inverosímil. Este episodio nos deja una idea persistente: en los lugares donde la guerra lo consume todo, a veces lo inexplicable no solo sobrevive... sino que permanece. Presencias. Apariciones. Ecos del pasado que siguen repitiéndose. HAZTE MECENAS, no dejes que La Biblioteca, cierre Nunca sus Puertas… Sigamos sumando en LLDLL, SUSCRIBETE en IVOOX y comparte. GRATITUD ESPECIAL: Siempre a los MECENAS. Sin ustedes… esto no sería posible. SUSCRIBETE AL CANAL DE TELEGRAM: https://t.me/LaLamadaDeLaLuna PUEDES VER ALGUNOS VIDEOS DE LLDLL: https://www.youtube.com/channel/UCEOtdbbriLqUfBtjs_wtEHw Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Send us a textIn this episode we talk with Dr. Tracee Metcalfe about:Being the medical doctor on summit teams on Everest and other expeditionsHer own journey into mountaineering and climbing the highest peaksThe difficulties of navigating nutrition and hydration in extreme conditionsDr. Tracee Metcalfe is a distinguished internal medicine physician and an accomplished high-altitude mountaineer. She has achieved the extraordinary feat of summiting all fourteen of the world's peaks exceeding 8,000 meters, including Annapurna, K2, and Nanga Parbat. Born in Southern California, her passion for climbing was sparked after moving to Colorado, where she immersed herself in the state's renowned 14,000-foot peaks.Her medical career became intertwined with her love for the mountains during her time with the National Park Service on Denali, Alaska, where she provided medical assistance and participated in rescue operations. This experience paved the way for her role as an expedition doctor on major Himalayan peaks such as Manaslu, Everest, Makalu, and Cho Oyu.Dr. Metcalfe is known for sharing insights into overcoming personal challenges and empowering women through mountaineering-based leadership training and community service. Her journey highlights the intersections of medicine, mountaineering, and mentorship, and she has made significant contributions to both the medical field and the climbing communityPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Tracee:Instagram: www.instagram.com/mountainmd13/Web: https://traceelmetcalfe.com/Mentioned:Cozy Earth: www.cozyearth.com1 Week Real Food, Real Quick Meal Plan: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/Dr. Stacy Sims: https://nutritional-revolution.com/podcasts/dr-stacy-sims/David Goggins, "Can't Hurt Me": https://amzn.to/3T3S81BGarmin InReach: https://amzn.to/4k0FsmZGU Chews: https://amzn.to/3HVZLoeSkratch Labs Electrolyte Hydration Powder: https://amzn.to/4kYM3QeCompression Boots: https://amzn.to/43Y6G9eLaughing Cow Cheese: https://amzn.to/4ehVLujMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Dicen los expertos que si hay un lugar donde puede haber vida fuera de la Tierra es en el lejano planeta K2-18b, un planeta estrella que orbita fuera de nuestro sistema solar. Para llegar hasta él, hacen falta 124 años luz. Hoy, con ayuda del telescopio Webb te contamos sus misterios

Rencontres au sommet, à l'occasion du Chamonix Film Festival, autour de la montagne, un terrain de jeux et d'enjeux pour les grimpeurs et passionnés du monde entier. Connue pour être la capitale mondiale de l'alpinisme, la ville de Chamonix a accueilli pour la cinquième année le Chamonix Film Festival, qui s'est tenu à la mi-juin au pied du Mont-Blanc, plus haut sommet d'Europe et point culminant des Alpes, réunissant passionné.e.s de montagne et d'aventure : réalisateurs-réalisatrices, alpinistes et grimpeurs-grimpeuses de tous bords.   En 2019, l'alpinisme a été classé au patrimoine culturel immatériel de l'humanité par l'Unesco ; car la montagne est une culture à part entière, un monde d'altitude, de neige et de roche où la manière de se mouvoir, d'appréhender son environnement, de vivre, écrire les éléments sont singuliers, à part. Les figures historiques, les pionniers passés par Chamonix, y ont laissé des traces et transmis des valeurs propres à la montagne. Terrain de jeu des alpinistes, la montagne est aussi un terrain d'enjeux sociétaux, économiques ou environnementaux, à commencer par le réchauffement climatique. En haute montagne, parmi des glaciers qui reculent et des roches qui s'effondrent, la hausse des températures est encore plus significative qu'en contrebas et elle se vit au quotidien. De plus en plus de récits, de films et de grimpeurs s'emparent d'ailleurs de cette question, conscients que la montagne est fragile et en première ligne.  Autre enjeu : l'accès aux sommets. En effet, depuis que l'alpinisme ou les sports d'hiver se sont développés dans les Alpes ou ailleurs, force est de constater que la montagne est devenue un espace de privilèges, masculin souvent, de blanchité aussi, un domaine d'altitude réservé à ceux qui ont les moyens de l'arpenter, de s'y projeter. Mais des passionné.e.s cherchent à la partager, perpétuant ainsi cet idéal, né à l'après-guerre en France, d'une montagne pour tous et toutes.  Car les gens de montagne le savent, pour y avoir grandi ou s'y être trouvé : la montagne fait du bien ; elle est un environnement précieux, un refuge naturel qui soigne le corps et l'âme, loin du fracas du monde.  Avec : La grimpeuse et ex-championne d'escalade Liv Sansoz, qui a notamment achevé, en 2018, son rêve de gravir les 82 sommets des Alpes de plus de 4 000 mètres. Récemment, elle s'est envolée du deuxième plus haut sommet du monde, le K2, en parapente biplace L'alpiniste prodige Benjamin Védrines, âgé de 32 ans, qui affiche un palmarès insolent de premières en montagne, comme à l'été 2024 avec le record d'ascension du K2 sans oxygène ou, plus récemment, la première ascension en solo et en hiver de la voie BASE des Drus Le réalisateur français et fondateur du Chamonix Film Festival Christophe Raylat. À lire aussiAlpinisme : la prouesse de Liv Sansoz qui a gravi le K2 sans oxygène et en duo En savoir plus : Sur le Chamonix Film Festival qui s'est tenu à la mi-juin à Chamonix Sur Chamonix, capitale mondiale de l'alpinisme Sur Benjamin Védrines, le champion français de la grimpe et parrain du Festival Sur Liv Sansoz et son film K2 mon amour, prix du Public au Chamonix Film Festival Sur les Éditions Guérin, basées à Chamonix, qui publient, depuis 30 ans, récits de montagne et d'alpinisme.  À écouter aussiAlpinisme: la voie des cimes    

Data are consistent with the hypothesis that the planet K2-18b is a Hycean planet with a warm liquid water ocean teaming with life and a thin hydrogen rich atmosphere containing methane and other molecules containing carbon. Scientists in an opposing camp point out what we might be observing is a rocky world with a hot life killing atmosphere.

In this episode, Dr. Shawn Tassone examines a paradigm-shifting study from the Journal of the North American Menopause Society that demolishes decades of unfounded hysteria surrounding hormone replacement therapy for women over 65. The research reveals that HRT—specifically estrogen therapy—administered beyond age 65 correlates with significant risk reductions across multiple disease categories: mortality, breast cancer, lung cancer, colorectal cancer, congestive heart failure, venous thromboembolism, atrial fibrillation, myocardial infarction, and dementia. The findings underscore the critical importance of precision medicine approaches utilizing individualized protocols, lower dosing strategies, and non-oral delivery methods for optimal clinical outcomes. Episode Highlights The NAMS study that's rewriting the hormone therapy playbook for women over 65 Quantifiable risk reductions across nine major disease categories, including the holy grail of mortality reduction Why the data on breast cancer, lung cancer, and colorectal cancer risk reduction should make us question everything we thought we knew The cardiovascular benefits that contradict decades of clinical paranoia: reduced congestive heart failure, venous thromboembolism, atrial fibrillation, and heart attacks Dementia risk reduction—because apparently estrogen is neuroprotective, not neurotoxic The vindication of individualized hormone therapy protocols using lower doses and transdermal delivery Estrogen monotherapy combined with progesterone: the life-extending intervention hiding in plain sight How this research obliterates the arbitrary age-based cutoffs that have dominated clinical practice Why your patients over 65 deserve a risk-benefit analysis based on actual science, not medical mythology The clinical implications for practitioners ready to abandon fear-based prescribing in favor of evidence-based care Episode Resources Dr. Shawn Tassone's Practice | https://www.drshawntassone.com Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz Thank you to our sponsor, Purality Health! The question isn't which supplements to take—it's whether your body can absorb them. Most traditional supplements fall victim to stomach acid before delivering benefits. Purality Health's micelle liposomal technology creates a double-layer protective system that shields nutrients from stomach acid destruction while facilitating direct bloodstream absorption—making supplements up to 800% more effective. For perimenopausal and menopausal patients, I recommend their Vitamin D3 with K2 for bone density and mood regulation, and their exceptional magnesium formula for sleep and muscle tension. As a physician, I value their commitment to quality: cGMP-compliant facilities, purity testing, and organic, non-GMO ingredients without unnecessary fillers. Visit puralityhealth.com/drshawn and use code DRSHAWN for exclusive savings. Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Kathleen investigates the supplements recommended for longevity. Peter talks about future guests and our featured author. Kathleen's Deep Dive No doubt everyone wants to live a long, healthy, energetic and active life without disease. However, did you know that fatigue, joint pain, weight gain along with other symptoms are an indication of aging poorly.  There are several longevity supplements you can take to help with anti-aging including CoQ10, omega 3 fatty acids, vitamins C, D and K2. Check out the full article to know more. The articles are at the links in the "Mentioned On The Show" section below. This Week's Health Tip  Lymph Drainage Moderate Mover (formerly #4) is a strong lymphatic mover. The powerful combination of poke and bloodroot stimulates the flow of all liquids in the body: blood, urine, lymph, bile and excrement are all stimulated by these herbs and blockages move like boulders in a flash flood. For this reason, Lymph Drainage Moderate Mover is not recommended for long-term use. Mentioned On The Show Dave Durell Strength after 50 Jaclyn Downs           JaclynDowns.com Elaine Uskoski         https://eyespyhealth.ca/ Dr. Ebru Karpuzoglu          https://www.aveseena.com Dr. Jockers link to supplements for longevity article               Epoch Health                       earwax article   appendix cancer article Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  peter@healthdeclassified.com    kathleen@healthdeclassified.com  Get our weekly newsletter for news of future guests. Subscribe here   Our Affiliate Suppliers Dr. Morse's Herbal Health Club Remedies https://bit.ly/3Oc2J8L Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.        

Durante más de una década, Ed Calderón trabajó en las áreas de antinarcóticos, investigación del crimen organizado y seguridad pública en la frontera norte de México. Durante este período, también coordinó y trabajó en la protección ejecutiva de altos funcionarios gubernamentales y dignatarios visitantes, a menudo en algunas de las zonas más peligrosas del país. Hablamos con el de lo que esta sucediendo actualmente en la frontera, sobre armas y defensa personal con ellas, inseguridad, corrupción y mucho mas.Este episodio es traído a ustedes gracias a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BODEGA BJJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. La tienda de mayor confianza y repertorio de todo México. Ya sea que necesites un gi, equipo nogi, para entrenar en casa y mucho mas, mándales mensaje a Bodega BJJ en redes sociales. Menciona el podcast y te mandan un parche de PG Gratis!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PRESION & DIAMANTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apparel de jiujitsu lifestyle con el slogan Perseverar bajo presión» Entra a su pagina web y encuentra también equipo nogi y mucho mas con gran estilo, alta calidad a precios razonables. Usa el codigo PASANDOGUARDIA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KINGZ MEXICO. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Una de las marcas de mayor prestigio en el mundo del jiujitsu llega a México. Ordena tu producto usando el código PASANDOGUARDIA para un descuento y un regalo.⁠⁠JIUJITEIRO MEXICO⁠⁠. Ya esta al fin aquí esta marca reconocida por sus diseños elegantes y durabilidad. Usa el Código PASANDOGUARDIAYEKE. Un multivitamínico ancestral. Hígado de res de libre pastoreo que contienen vitaminas: Vitamina A, B2, B3, B6, B12 y K2, Cobre, Biotina y Hierro. Dándote mayor energía, mejora tu estado de animo, salud reproductiva y neuronal. Ya puedes ordenar tu frasco en @Bodega BJJ o en ⁠⁠⁠⁠⁠⁠⁠⁠este LINK⁠⁠⁠⁠⁠⁠⁠

K2 by Mike Newton

Story at-a-glance Bone issues were once seen only among the elderly, but now young adults are also developing osteopenia, stress fractures, arthritis, and other signs of skeletal decline Poor sleep, chronic stress, sedentary habits, ultraprocessed diets, and harmful habits like smoking and alcohol use are key drivers behind the rising rates of bone loss in younger populations Calcium, vitamin D, magnesium, and vitamin K2 are all essential for bone health. Without proper balance, calcium can't be absorbed, used effectively, or kept out of arteries Diets high in ultraprocessed foods strip the body of key nutrients and promote inflammation. Excess iron also damages bone cells and increases fracture risk Weight-bearing exercises like resistance training, walking, and jumping stimulate bone growth and strengthen the skeletal structure at the molecular level

Discover healthier alternatives to your favorite junk foods here: https://drbrg.co/4kOaY8AParmigiano Reggiano is a cheese made in Parma, Italy. It's a grass-fed cheese made with high standards not seen in American Parmesan cheese-making. Grass-fed cheese is loaded with microbes that come from the soil. Cows need the help of microbes to digest the fiber in the grass they consume. These microbes produce byproducts from the grass that help nourish the cow. The process of Parmigiano Reggiano cheese-making also involves microbes!Parmigiano Reggiano is made from 3 ingredients: high-quality cow's milk, salt, and an enzyme that turns the milk into cheese. U.S. Parmesan cheese also contains potassium sorbate. Parmigiano Reggiano is a raw product without fillers or preservatives that's aged at least 12 months. There are no aging requirements for Parmesan cheese. Some Parmigiano Reggiano is aged for 14 to 24 months, or longer. Microbes consume lactose during the aging process, so the finished product is often lactose-free. Parmigiano Reggiano has the following health benefits:•High in glutamate •Contains bioavailable calcium and phosphorus•Helps build glutathione, a potent antioxidant that supports liver health•Reduces blood pressure•Contains butyric acid, which supports brain healthParmigiano Reggiano has the highest amount of vitamin K2 compared to all other cheeses. Vitamin K2 redirects calcium in the arteries and joints to the teeth and bones. Parmigiano Reggiano contains MK-7, the most bioavailable form of vitamin K2. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

We are thrilled to bring you this roundtable interview with K2SO himself, ALAN TUDYK recorded live at Lucasfilm. Jason was honored to be out there and to be a part of this, talking all about what makes K2 so special, being able to give life to his birth in Andor season 2 and so much more. You'll hear Jason along with Alex and Mollie from Star Wars Explained, Gustavo from Triad of the Force, Alex from Children of the Watch and moderator Kristin Baver. JOIN THE BLAST POINTS ARMY and SUPPORT BLAST POINTS ON PATREON! COMMENTARIES FOR EVERY SKELETON CREW EPISODE! NEW EMPIRE STRIKES BACK COMMENTARY! Theme Music downloadable tracks! Extra goodies! and so much MORE! www.patreon.com/blastpoints Blast Points T-SHIRTS are now available! Represent your favorite podcast everywhere you go! Get logo shirts while supplies last! Perfect for conventions, dates, formal events and more! Get them here: www.etsy.com/shop/Gibnerd?section_id=21195481 If you dug the show, please leave BLAST POINTS a review on iTunes, Spotify and share the show with friends! If you leave an iTunes review, we will read it on a future episode! Honestly! Talk to Blast Points on twitter at @blast_points "Like" Blast Points on Facebook Join the Blast Points Super Star Wars Chill Group here www.facebook.com/groups/ BlastPointsGroup/ we are also on Instagram! Wow! www.instagram.com/blastpoints Your hosts are Jason Gibner & Gabe Bott! contact BLAST POINTS at : contact@blastpointspodcast.com May the Force be with you, always! This podcast is not affiliated in any way with Lucasfilm Ltd. LLC, The Walt Disney Company, or any of their affiliates or subsidiaries.

Our excitement? It's high. It's very high. Today we're bringing you our in-person roundtable interview with Alan Tudyk from the Lucasfilm office to discuss his return as K-2SO in ANDOR season two. We learn about his time on set, K2 and Cassian's "meet-cute," improvisation, and more! Big thank you to Lucasfilm for the opportunity, and shoutout to our Group 2 buddies ⁠Talking Bay 94⁠⁠⁠ & ⁠⁠⁠Skytalkers Podcast⁠⁠⁠ and Kristin Baver for moderating.Be sure to check out the other group's interview with ⁠Blast Points⁠, ⁠Star Wars Explained⁠, ⁠Triad of the Force⁠, & ⁠Children of the Watch⁠. Join our Patreon to support the show and gain access to our exclusive bonus episodes ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠! Website: http://www.friendsoftheforcepod.comBluesky: https://tinyurl.com/36zwf8ayTwitter: https://x.com/FriendsOfForceInstagram: https://www.instagram.com/FriendsOfTheForceLinktree: https://linktr.ee/friendsoftheforceThank you to all of our Patrons, including our Luminous Beings: Brian, Emma, Jenn, Jules, Lucy, Soulcatcher, and Travis.#StarWars #Andor

In this conversation, Dr. Shawn Tassone discusses the complexities of nicotine, its historical context, biological effects, and personal experiences with its use. He emphasizes the importance of understanding both the potential benefits and risks associated with nicotine, particularly in relation to cognitive function and addiction. The discussion also touches on the broader implications of nicotine use in society and the need for informed decision-making regarding its consumption. Episode Highlights Dr. Shawn Tassone licensing updates in 42 states. How The Hormone Balance Bible outlines common hormone imbalances and solutions The historical significance of nicotine Nicotine is a psychoactive agent found in tobacco Positive and negative biological effects of nicotine Nicotine effects on cognitive function and memory. Why addiction potential is a significant concern with nicotine use Personal experiences with nicotine can vary widely among individuals Nicotine pouches as an alternative Consultation with a healthcare provider is essential before trying nicotine Episode Resources Dr. Shawn Tassone's Practice | https://www.drshawntassone.com Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz Thank you to our sponsor, Purality Health! The question isn't which supplements to take—it's whether your body can absorb them. Most traditional supplements fall victim to stomach acid before delivering benefits. Purality Health's micelle liposomal technology creates a double-layer protective system that shields nutrients from stomach acid destruction while facilitating direct bloodstream absorption—making supplements up to 800% more effective. For perimenopausal and menopausal patients, I recommend their Vitamin D3 with K2 for bone density and mood regulation, and their exceptional magnesium formula for sleep and muscle tension. As a physician, I value their commitment to quality: cGMP-compliant facilities, purity testing, and organic, non-GMO ingredients without unnecessary fillers. Visit puralityhealth.com/drshawn and use code DRSHAWN for exclusive savings. Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.    

K2-18b es un exoplaneta en la zona habitable de su estrella enana roja, con indicios de agua en su atmósfera y una posible capa de hidrógeno, lo que sugiere un entorno oceánico profundo y muy distinto al de la Tierra. Si hubiera vida acuática en K2-18b, sus formas biológicas dependerían de factores clave como la presión, la temperatura, la disponibilidad de energía y la composición química del océano. ¿Qué tipo de seres acuáticos podrían habitarlo? José Manuel Nieves, periodista del ABC especializado en Ciencia nos dará todas las claves sobre estos hipotéticos seres, que serán animados con la ayuda de la inteligencia artificial. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Eve Wiley is the product of fertility fraud…When her parents struggled to with infertility, they selected an anonymous sperm donor. However, it would be later revealed that their fertility doctor had been leaving the room, producing his own sperm sample and inseminating into Eve's mother.Head to drinkag1.com/andyrowe to order now and get yourself a free bottle of Vitamin D3 & K2 and 5 free travel packs with your first order. Hosted on Acast. See acast.com/privacy for more information.

Parmigiano Reggiano is a cheese made in Parma, Italy. It's a grass-fed cheese made with high standards not seen in American Parmesan cheese-making. Grass-fed cheese is loaded with microbes that come from the soil. Cows need the help of microbes to digest the fiber in the grass they consume. These microbes produce byproducts from the grass that help nourish the cow. The process of Parmesan cheese-making also involves microbes!Parmigiano Reggiano is made from 3 ingredients: high-quality cow's milk, salt, and an enzyme that turns the milk into cheese. The powdered Parmesan cheese at the grocery store contains cellulose, which is essentially wood pulp. Cellulose is a filler and can legally make up 8% of a product! U.S. Parmesan cheese also contains potassium sorbate. Parmigiano Reggiano is a raw product without fillers or preservatives that's aged at least 12 months. There are no aging requirements for Parmesan cheese. Some Parmigiano Reggiano is aged for 14 to 24 months, or longer. Microbes consume lactose during the aging process, so the finished product is often lactose-free. Parmigiano Reggiano has the following health benefits:•High in glutamate •Contains bioavailable calcium and phosphorus•Helps build glutathione, a potent antioxidant that supports liver health•Reduces blood pressure•Contains butyric acid, which supports brain healthParmigiano Reggiano has the highest amount of vitamin K2 compared to all other cheeses. Vitamin K2 redirects calcium in the arteries and joints to the teeth and bones. Parmigiano Reggiano contains MK-7, the most bioavailable form of vitamin K2. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

East Texas looks peaceful—until you listen closely. For three generations, one family has battled entities that refuse to stay buried: a silver-eyed man stalking school hallways, a trench-coated burn victim staring through bedroom windows, and a playful phantom dog that leaps onto hotel beds at midnight. From ghost walks in Jefferson to K2 meters spiking beside wicker tables, each trip unearths fresh evidence that something dark followed them home long ago.  If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber. Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories

Are you throwing money away on supplements that do nothing? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I break down the supplement industry's biggest myths and reveal which ones are actually worth taking. We discuss why most supplements are unregulated snake oil, the importance of third-party testing, and how to cycle supplements so your body doesn't become desensitized. Plus, we share our personal supplement protocols and explain why getting blood work is non-negotiable before starting any regimen. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: Why supplements should be the smallest part of your health pyramid The lack of FDA regulation in the supplement industry Essential supplements: creatine, omega-3, vitamin D with K2, magnesium Why creatine isn't just for bodybuilders (new Alzheimer's research) The importance of third-party testing and NSF certification How to cycle supplements to prevent tolerance Why you need blood work before and after supplementation NAD and alpha-GPC for brain health Working with your natural patterns vs. fighting them The difference between giving energy vs. getting energy from exercise Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

In Episode 8 of The Luke Coutinho Show, we dive into how antibiotics impact your gut and overall health. While they can be life-saving, antibiotics may disrupt your gut microbiome and weaken immunity. Learn how to manage their side effects and protect your health during and after treatment.Here's what we cover:Why antibiotics can both help and harmHow they deplete key vitamins (B-complex, K2, D) and minerals (magnesium, calcium, iron, zinc)Effects on the gut-brain axis and moodFood-based strategies to restore your bodySmart supplement use and why multivitamins may backfireProbiotics vs. prebiotics for gut recoveryBest timing for supplements to avoid interferenceAnd much more…

“Your normal is different than everybody else's.” There's so much misinformation out there about hormones. The misunderstanding of the Women's Health Initiative findings did massive damage to women's health. It basically ruined an entire generation of physicians who now buy into the false narrative on the dangers of hormone replacement. Today I'm doing a review episode all about my book, The Hormone Balance Bible. I wrote the book not for you to read from cover to cover but so that you can look at the relevant sections as you go through certain stages of your life. In The Hormone Balance Bible, I break down the 12 hormonal archetypes and what to do to start the healing journey for each one.  For this episode,  I'm talking about how you can start figuring out which archetype you are, the characteristics of each type, symptoms you might be noticing, the kinds of women I see in my practice for each archetype, and more. Enjoy the episode!   Highlights The concept and creation of the Hormone Balance Bible How I came up with the twelve hormonal archetypes Why it was important to me to include processes with which women could heal themselves Archetype #1: The Queen - Estrogen Dominance Archetype #2: The Unbalanced Heroine - Progesterone Deficiency Archetype #3: The Mother - High Estrogen, Low Progesterone Archetype #4: The Wise Woman - Menopause Archetype #5: The Workaholic - Excess Cortisol Archetype #6: The Saboteur - Low Cortisol Archetype #7: The Nun - Low Testosterone Archetype #8: The Warrior - High Testosterone Archetype #9: The Underdog - Hypothyroidism/Subclinical Hypothyroidism Archetype #10: The Overachiever - Hyperthyroidism Archetype #11: The Chairwoman - Estrogen Dominance + Excess Cortisol Archetype #12: The Philosopher The medical system's poor treatment of menopausal women Episode Resources: Dr. Shawn Tassone's Practice | https://www.drshawntassone.com Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz Thank you to our sponsor, Purality Health! The question isn't which supplements to take—it's whether your body can absorb them. Most traditional supplements fall victim to stomach acid before delivering benefits. Purality Health's micelle liposomal technology creates a double-layer protective system that shields nutrients from stomach acid destruction while facilitating direct bloodstream absorption—making supplements up to 800% more effective. For perimenopausal and menopausal patients, I recommend their Vitamin D3 with K2 for bone density and mood regulation, and their exceptional magnesium formula for sleep and muscle tension. As a physician, I value their commitment to quality: cGMP-compliant facilities, purity testing, and organic, non-GMO ingredients without unnecessary fillers. Visit puralityhealth.com/drshawn and use code DRSHAWN for exclusive savings. Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Adrian Ballinger and the Alpenglow Expedition team had success on Everest! First, Sam and Adrian had a chance to catch up briefly following Adrian's 10th summit of the tallest mountain in the world. In this episode of The Duffel Shuffle, the two touch base with Esteban "Topo" Mena, Alpenglow's co-expedition leader, from base camp on the North Side of Mount Everest before Alpenglow's summit push.Topo Mena is an IFMGA guide, Black Diamond Athlete and an inspiration to many. Topo's accomplishments include many summits of 8,000m peaks, including multiple on Everest as well as K2, Gasherbrum I, Gasherbrum II, Cho Oyu, Makalu, and Manaslu, as well as more than 250 summits of Cotopaxi in his home country of Ecuador. Topo has participated in grade VI first ascents in the Himalayas and in the Tien Shan, unsupported ascents without supplementary oxygen of 8000m peaks (including Mount Everest in 2013 at age 23 during his first expedition to the mountain), and numerous ascents pursuing difficulty or speed in his beloved Andes, or in the Himalayas, Karakorum, Alps, Tien Shan, Pamirs and Antarctica.Following up on Episode 2 of the Duffel Shuffle, Sam and Adrian check back with Topo to hear about his recovery, and how he perceives his return to "100%".- Topo talks about his role as Co-Expedition Leader alongside Adrian with Alpenglow Expeditions' Everest Team.- Topo shares a bit about the importance of a strong team on Everest, and how being co-expedition leader alongside such a strong team of guides makes the role easy.- Topo talks about his personal climbing goals, and his continued focus on opening a new route on Mt Everest.You can learn more about Topo on Instagram, @estebantopomena, and through his sponsor https://blackdiamondequipment.com/blogs/athletes/esteban-topo-mena.Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn more.

Het HONDERDSTE #nerdland maandoverzicht! Met deze maand: Slangen-antigif! Robotboksen! We spreken kips! Kwantumzwaartekracht! Heliumrobots! Genbehandeling voor baby's! En veel meer... Shownotes: https://podcast.nerdland.be/nerdland-maandoverzicht-juni-2025/ Gepresenteerd door Lieven Scheire met Hetty Helsmoortel, Marian Verhelst, Kurt Beheydt, Jeroen Baert, Els Aerts, Peter Berx en Bart van Peer. Opname, montage en mixing door Jens Paeyeneers en Jesse Maes. (00:00:00) Intro (00:03:20) The Saga continues - toch geen aliens op K2-18b? (00:08:16) Baby krijgt op maat gemaakte genbehandeling (00:14:43) Experiment om volledig bedrijf op AI agents te laten draaien eindigt in chaos (00:20:17) Man maakt zichzelf immuun tegen slangengif (00:29:35) Wetenschappers vertalen het gekakel van kippen met AI (00:38:11) UCLA robot heliumballon op pootjes (00:42:50) Bitcoin mining niet meer rendabel? (00:46:32) De eerste Unitree robot kick-box wedstrijd is gehouden in Hangzhou (00:50:33) Doorbraak in Quantumzwaartekracht (01:00:13) Contactlenzen laten mensen zien in infrarood (01:05:28) silicon valley nieuws (01:05:43) OpenAI wil personal hardware bouwen die de smartphone vervangt (01:11:09) Tesla Optimus haalt trainingsdata uit video (01:14:32) Tesla mikt op productie van zo'n 600 Optimi per week in 2025 (01:16:48) VEO 3 van Google maakt AI videos met geluid (01:20:40) Mens vs AI wordt een wetenschappelijke publicatie (01:26:47) KULeuven maakt HIV onschadelijk in lab (01:32:15) Rekenen met licht: doorbraak fotonische rekenchip (01:41:06) Jagende valk gebruikt rood licht file (01:47:53) Er loopt een nieuwe Dr Who, en Ncuti Gatwa is on fire (01:56:58) Landslak legt eieren uit haar nek (01:58:54) Britse vrouw met robothand kan de hand zelfstandig laten rondkruipen (02:00:33) 23 and Me is verkocht. Wat nu? (02:03:32) Nerdland Festival! Volgend weekend al! (02:13:18) Doe-boek voor kleine nerds: de eerste 3 gebundeld. Ideaal voor de zomervakantie. (02:13:54) Jeroen doet AI lezing (02:14:11) Sponsor Oystershell (02:17:58) Nerdland Loves Jobs op Nerdland Festival

Andrew Mayne, Brian Brushwood, and Justin Robert Young dive into a variety of topics, starting with the potential signatures of life on the exoplanet K2-18b, thanks to the James Webb Space Telescope’s findings. The conversation shifts to the rapid advancements in AI, including the evolution from hydraulic to electric motors in robotics and the implications […]

Hablamos con uno de los mayores veteranos el jiujitsu en español campeo mundial de jiujitsu Abraham Marte. El gigante de republica Dominicana nos habla de sus inicios en el jiujitsu y sus experiencias para llegar a ser campeón mundial y medallista en cinturón negro.Este episodio es traído a ustedes gracias a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BODEGA BJJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. La tienda de mayor confianza y repertorio de todo México. Ya sea que necesites un gi, equipo nogi, para entrenar en casa y mucho mas, mándales mensaje a Bodega BJJ en redes sociales. Menciona el podcast y te mandan un parche de PG Gratis!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PRESION & DIAMANTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apparel de jiujitsu lifestyle con el slogan Perseverar bajo presión» Entra a su pagina web y encuentra también equipo nogi y mucho mas con gran estilo, alta calidad a precios razonables. Usa el codigo PASANDOGUARDIA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KINGZ MEXICO. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Una de las marcas de mayor prestigio en el mundo del jiujitsu llega a México. Ordena tu producto usando el código PASANDOGUARDIA para un descuento y un regalo.⁠⁠JIUJITEIRO MEXICO⁠⁠. Ya esta al fin aquí esta marca reconocida por sus diseños elegantes y durabilidad. Usa el Código PASANDOGUARDIAYEKE. Un multivitamínico ancestral. Hígado de res de libre pastoreo que contienen vitaminas: Vitamina A, B2, B3, B6, B12 y K2, Cobre, Biotina y Hierro. Dándote mayor energía, mejora tu estado de animo, salud reproductiva y neuronal. Ya puedes ordenar tu frasco en @Bodega BJJ o en ⁠⁠⁠⁠⁠⁠⁠⁠este LINK⁠⁠⁠⁠⁠⁠⁠

First up on the podcast, Online News Editor Michael Greshko joins host Sarah Crespi to talk about stories set high above our heads. They discuss capturing fungal spores high in the stratosphere, the debate over signs of life on the exoplanet K2-18b, and a Chinese contender for world's oldest star catalog.   Next on the show, a look into long-standing questions on why and how our bodies respond to tickling. Producer Meagan Cantwell talks to Konstantina Kilteni, an assistant professor at the Donders Institute for Brain, Cognition and Behaviour and the Department of Neuroscience at the Karolinska Institute. They discuss how standardizing approaches to testing tickling in the lab could get us closer to answers.   Finally in this episode, the first in our book series on the science of death, with books host Angela Saini. Saini interviews Nobel Prize–winning biologist Venki Ramakrishnan about developments in longevity research and his book Why We Die: The New Science of Aging and the Quest for Immortality.   This week's episode was produced with help from Podigy.   About the Science Podcast Authors: Sarah Crespi, Angela Saini, Michael Greshko, Meagan Cantwell Learn more about your ad choices. Visit megaphone.fm/adchoices

La tertulia semanal en la que repasamos las últimas noticias de la actualidad científica. En el episodio de hoy: Cara B: -Continuación: IFT-9 de la Starship de Space X (00:00) -Continúa la controversia en torno a K2-18b (12:19) -Un nuevo planeta enano que podría refutar el Planeta 9 (45:49) -Adiós a la tensión del momento magnético anómalo del muón g–2 (1:17:34) -Señales de los oyentes (1:31:49) Este episodio es continuación de la Cara A. Contertulios: Gastón Giribet, Borja Tosar, Francis Villatoro, Héctor Socas. Imagen de portada realizada con I.A. Todos los comentarios vertidos durante la tertulia representan únicamente la opinión de quien los hace... y a veces ni eso

In this episode, Dr. Doug Lucas and Sarah Glicken delved into the complexities of bone health, emphasizing its crucial role in longevity. Dr. Doug noted that while osteoporosis is often seen as a condition affecting older adults, its roots can be traced back to earlier life stages, making early intervention vital. They shared the limitations of DEXA scans, particularly their inability to assess bone quality, and why they advocate for the use of REMS technology, which offers a more comprehensive evaluation by assessing bone density and microarchitecture. We also touched upon the potential dangers of conventional bone medications, such as bisphosphonates, which can lead to side effects like jaw necrosis and atypical fractures. They emphasized the importance of exploring alternative therapies that focus on lifestyle modifications that include osteogenic loading and supplementation such as vitamin K2 and vitamin D3 (not calcium!) This episode serves as a comprehensive guide for individuals seeking to understand and improve their bone health through informed choices and proactive measures.Dr. Doug Lucas is a double board-certified orthopedic surgeon turned osteoporosis specialist on a mission to show the world that osteoporosis is preventable and reversible. As the VP of Women's Health, Hormone and Lifestyle Optimization at LifeMD and the creator of The OsteoCollective, he empowers individuals to optimize bone health, hormones, and HealthSpan through classic and cutting-edge strategies.Sarah Glicken is the co-founder of Precision Bone Imaging, a company dedicated to shifting the narrative around aging—starting with skeletal health. Using REMS ultrasound technology, PBI provides radiation-free, highly accurate bone scans that help people take proactive steps toward long-term strength and resilience. Sarah also owns multiple OsteoStrong centers in Los Angeles, where members use science-backed osteogenic loading to strengthen bones, joints, and muscles in just minutes a week. With a Master's in Spiritual Psychology and certifications in holistic health, she brings a grounded, heart-centered approach to everything she does.SHOW NOTES:0:39 Welcome to the show!2:25 About Dr. Doug Lucas2:50 About Sarah Glicken3:20 Welcome them to the podcast!4:09 How is bone health essential to Longevity6:02 Renee's bone health journey7:40 DEXA Scan vs REMS11:58 The challenges with DEXA13:58 Advantages of REMS19:55 Bisphosphonates & other bone drugs26:10 Nutrition for bone health31:25 What kind of water is the healthiest?32:43 Is calcium bad for bones?34:49 *ALIGN MAT*36:28 Magnesium, Vitamin D & Vitamin K42:36 Science of lifting heavy47:08 How to do Osteogenic Loading49:30 How hormones affect bones59:22 Stress in perimenopause & menopause1:03:03 Sleep, Toxins & Periods1:10:01 Can we reverse bone loss?1:12:10 More Info: Precision Bone Imaging1:12:43 More Info: Dr. Doug Show1:14:03 Dr. Doug's final advice14:53 Sarah's final advice1:15:42 Thanks for tuning in!RESOURCES:precisionboneimaging.comYouTube: The Dr. Doug ShowInstagram: @drdouglucasFacebook: Dr. Doug LucasPodcast: The Dr. Doug ShowWebsite: The OsteoCollectiveInstagram: Sarah Glickenosteostrongla.com My Align Mat - $250 off with code: BIOHACKERBABESPuori - 20% off with code: BIOHACKERBABESEffecty - $50 off with code: BIOHACKERBABESOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

I'm excited to announce the fourth episode of our new series, What's New in Science, co-hosted by Sabine Hossenfelder. Once again, Sabine and I each brought a few recent science stories to the table, and we took turns introducing them before diving into thoughtful discussions. It's a format that continues to spark engaging exchanges, and based on the feedback we've received, it's resonating well with listeners.It was a bit of a slow month for science news, but we did find six stories worth examining, including what sounds like a preposterous claim, turning rain into electricity! It turns out it doesn't violate any laws of physics, but is not likely to address our energy needs. The Hype of the Month award goes to the claim of biosignatures on planet K2-18, which got worldwide coverage, even though experts were pretty certain it was wrong from the get go, and subsequent analysis finds no such evidence. A claim that gravity is just a computation is examined, and dismissed, while evidence for exotic antimatter nuclei at CERN is sound science, even if it is not earth shattering. It reminds us that exotic physics must be considered in exotic locations like the early big bang, or the cores of neutron stars. Sabine was excited about a new result regarding laser fusion, even if it is more likely to be useful for weapons production than commercial energy production, and this time, I was the one to bring up a new result in Quantum Computing, this time using ‘qu-quints' to simulate an actual physics system, although a simple one in two dimensions. It was another lively and thoughtful exchange, and I hope you'll enjoy it as much as we did.As always, an ad-free video version of this podcast is also available to paid Critical Mass subscribers. Your subscriptions support the non-profit Origins Project Foundation, which produces the podcast. The audio version is available free on the Critical Mass site and on all podcast sites, and the video version will also be available on the Origins Project YouTube. Get full access to Critical Mass at lawrencekrauss.substack.com/subscribe

In this episode, we shift from awareness to action as part of Mouth Breathing Awareness Month. Up to now, we've talked a lot about the “what” — mouth breathing, shrinking faces, chaotic brains — but today, we're diving into the “how.” What can we actually do at home to support our kids' development, even if our healthcare providers aren't quite on board yet? We get super practical with tools, habits, and mindset shifts that make a massive difference in your child's airway health, jaw growth, brain development, and even behavior — and the best part is, you can start today, right in your own kitchen. Key Takeaways: -Chewing is powerful. We're not just talking about eating — we're talking about building strong faces and functional airways. Crunchy, chewy foods like carrots, apples, jerky, and sourdough bread are your new best friends. Even playful tools like myo-munchies or frozen chew toys can be game-changers.-Mouth breathing affects everything. From sleep and posture to emotional regulation and digestion — if your child is mouth breathing, it's time to pay attention. We share easy, fun exercises to promote nose breathing and tongue posture (think cotton ball games and “lips-zipped” challenges).-The tongue is a hidden superhero. Where it rests changes how the jaw and face grow. We talk tongue position, fun tricks to build strength, and how to tell if there might be a bigger issue at play.- Nutrition matters. Your child's jaw and airway need building blocks: vitamins D, K2, magnesium, and zinc. We talk simple swaps and nutrient-rich foods even picky eaters can manage.- This isn't just about kids — it's generational. These habits (and dysfunctions) are often passed down. That means we, as parents, have the power to heal both backward and forward. How cool is that?- Brush, floss, and... chew. Oral hygiene matters, but it's just one piece of the puzzle. The bigger picture? How we chew, how we breathe, and how we live. "Your child isn't broken. You're not too late. And it all starts with small steps — one crunchy carrot, one deeper breath, one mindful moment at a time." We hope this episode inspires you to take action, trust your gut, and see your child (and yourself) through a whole new lens. Let's grow strong, together. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

올뉴 삼테성즈! 2025년 5월호. 스페인 정전과 재생에너지 그리고 중국의 미사일 기술-오프닝 PPL노벨상 수상자가 직접 쓴 RNA의 모든 것, 'RNA의 역사'!- 오로라 여행 매진! 대기 예약 링크는 아래에.https://www.sciencepeople.co.kr/39684-2/- 이용의 디벼보기스페인 정전 사태로 짚어 본 우리나라 재생에너지 발전의 허와 실- K2 박사인도 공군의 라팔을 격추한 파키스탄 공군의 중국제 미사일, 그 기술을 알아보다- 전체 자료https://www.slideshare.net/slideshow/2025-5-pdf/279475466- 과학과사람들 회원 '사람들' 가입 링크https://www.sciencepeople.co.kr/membership/about-membership/과학과 사람들 제공

Welcome to our Andor podcast, The K-2S SHOW!! This is a spoiler discussion all about Andor Season 2 Episodes 10-12! There is a lot to cover so we brought back a friend. Making his triumphant return to TRB is James Baney!!! We have an in-depth discussion as we journey through episodes 10-12 (BBY 1). We also rate the episodes on our K2 scale, highest rated Disney Plus Star Wars episodes! We also reveal our favorite moments, and feature your comments from the chat, as well as your submitted favorite moments from all of ANDOR! Thank you for listening to our Andor podcast The K-2S Show! We will be back next week with more Star Wars talk on The Resistance Broadcast, including a recap of our trip to Lucasfilm and Skywalker Ranch! Subscribe free to the show on your favorite podcast app and our channel youtube.com/@trbpodcasts! Welcome to the Resistance!

Research shows that optimizing your vitamin D level can lower systolic blood pressure within weeks People with low vitamin D levels saw the most dramatic improvements, making testing your level a smart first step if you struggle with high blood pressure Vitamin D helps lower blood pressure by reducing fluid retention and relaxing blood vessels Taking vitamin D alongside magnesium and vitamin K2 increases its effectiveness and reduces the dose needed to reach optimal levels Have your vitamin D level checked to establish a baseline. From there, you'll be able to determine whether you need more sunlight exposure or need to take an oral supplement

Story at-a-glance Low vitamin K intake damages brain function and memory by reducing brain cell growth and increasing inflammation, especially in the brain region responsible for learning and memory Vitamin K2 is important for directing calcium to bones instead of arteries, supporting brain health and reducing inflammation, but most Western diets lack sufficient K2 In a study, mice fed a diet low in vitamin K showed significantly poorer performance in memory tests and had fewer new brain cells forming in key cognitive areas Good sources of vitamin K2 include grass-fed animal products (egg yolks, liver), certain cheeses like Gouda and Brie, and fermented foods like natto Vitamin K2 is fat-soluble and should be consumed with healthy fats for optimal absorption

The search for life beyond Earth is no longer science fiction—it takes a lot of data, powerful telescopes and a bit of cosmic detective work. And at the center of this search is University of Chicago astrophysicist Jacob Bean. Bean was part of the team that made history by detecting carbon dioxide in the atmosphere of a distant planet using the James Webb Space Telescope—a major step forward in our ability to study exoplanets.Bean uses cutting-edge tools and discoveries that are reshaping how we think about planet habitability, biosignatures and our place in the universe. From potentially habitable exoplanets like K2-18b to false hopes like Gliese 486b, Bean shares why the atmospheres of these faraway worlds might hold the key to one of humanity's oldest questions: Are we alone in the universe?

Today we're ditching the drama on Earth and talking about K2-18b, an exoplanet 120 light-years away. K2-18b recently made headlines after researchers claimed to observe possible “signs of life” in the planet's atmosphere. So, did we find aliens? Michaela Musilova, an astrobiologist and analog astronaut, said it's too early to tell. On the show today, Musilova breaks down the debate over K2-18b, why better telescopes are needed to find definitive proof of life on another planet, and why President Trump's proposed funding cuts to NASA could disrupt this search. Plus, what's it like to be an analog astronaut, and what do they actually do?Then, why a healthy reading diet contains both “broccoli” and “chocolate pie” books. And, Jessamine Chan, author of “The School for Good Mothers,” answers the Make Me Smart question.Here's everything we talked about today:"Astronomers Detect a Possible Signature of Life on a Distant Planet" from The New York Times"Does exoplanet K2-18b host alien life or not? Here's why the debate continues" from Space "Experts alarmed as White House proposes 'largest single-year cut to NASA in American history'" from Space "NASA's Don Pettit Shot 220 Days of Amazing Photos From the I.S.S." from The New York Times "What's in Trump and Republicans' giant tax and immigration bill?" from The Washington Post"Republican Tax Plan Boosts SALT Deduction, Ends Green-Energy Breaks" from The Wall Street Journal Got a question or comment for the hosts? Email makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.

Today we're ditching the drama on Earth and talking about K2-18b, an exoplanet 120 light-years away. K2-18b recently made headlines after researchers claimed to observe possible “signs of life” in the planet's atmosphere. So, did we find aliens? Michaela Musilova, an astrobiologist and analog astronaut, said it's too early to tell. On the show today, Musilova breaks down the debate over K2-18b, why better telescopes are needed to find definitive proof of life on another planet, and why President Trump's proposed funding cuts to NASA could disrupt this search. Plus, what's it like to be an analog astronaut, and what do they actually do?Then, why a healthy reading diet contains both “broccoli” and “chocolate pie” books. And, Jessamine Chan, author of “The School for Good Mothers,” answers the Make Me Smart question.Here's everything we talked about today:"Astronomers Detect a Possible Signature of Life on a Distant Planet" from The New York Times"Does exoplanet K2-18b host alien life or not? Here's why the debate continues" from Space "Experts alarmed as White House proposes 'largest single-year cut to NASA in American history'" from Space "NASA's Don Pettit Shot 220 Days of Amazing Photos From the I.S.S." from The New York Times "What's in Trump and Republicans' giant tax and immigration bill?" from The Washington Post"Republican Tax Plan Boosts SALT Deduction, Ends Green-Energy Breaks" from The Wall Street Journal Got a question or comment for the hosts? Email makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.

Recently, a group of scientists claimed they found possible signs of life on a planet called K2-18b. The news made headlines. Researchers said they'd detected sulphur-based gases that, on Earth, are strongly associated with life. But the research caused an uproar in astronomy circles because other scientists don't think the data is strong enough to celebrate an alien find just yet. In fact, they have some real issues with how this whole thing went down, and a new analysis casts further doubt on the findings. NPR science correspondent Nell Greenfieldboyce is here to wade into the controversy — and tell us what all this means for the future of searching for life beyond our solar system. Want to hear more about new science research? Let us know by emailing shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Astronomy Cast Ep. 754: K2-18b By Fraser Cain & Dr. Pamela Gay Streamed live on Apr 28, 2025. You've heard the news! Astronomers are reporting the discovery of biosignatures at K2-18b. Is this proof of life or should we all be more skeptical? It's in the news and people are claiming aliens... but is it aliens? Let's see what the data actually says.    SUPPORTED BY YOU This Episode is made possible thanks to our Patrons on Patreon. Join at the Galaxy Group level or higher to be listed in our YouTube videos. Thanks to: BogieNet, Stephen Vei, Jeanette Wink, Siggi Kemmler, Andrew Poelstra, Brian Cagle, David Truog, Ed, David, Gerhard Schwarzer, Sergio Sancevero, Sergey Manouilov, Burry Gowen, David Rossetter, Michael Purcell, Jason Kwong