Podcasts about K2

The second-highest mountain on Earth, located on the China–Pakistan border in a region also claimed by India

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Best podcasts about K2

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Latest podcast episodes about K2

The Powell Movement Action Sports Podcast
TPM Episode 314: Steven Nyman, World Cup Ski Racer, Olympian

The Powell Movement Action Sports Podcast

Play Episode Listen Later Jan 23, 2023 71:10


Steven Nyman is one of the most accomplished ski racers I've had on the podcast. In a sport where racers can go a whole career without making a podium, Steven stood on podiums around the world 11 times and has three world cup wins to his credit. He's had an incredible race career, and at almost 41, Steven is still going. On the podcast, we talk about not having the advantages of everyone else, talking his way out of school and onto the Park City Team, making the US Team, living in Europe, winning, money, and a lot more Steven Nyman Show Notes: 4:00:  Powder day, Sundance, getting by, finding racing through Coca Cola Cup, and the Sundance Ski Team 13:00:  Chasing the BYU Ski Team, growing up Mormon, and how he was able to convince everyone to let him go to Park City 20:30:  Best Day Brewing:  All of the flavor of your favorite IPA or Kolsch, without the alcohol, the calories, and sugar. Puffin Drinkwear:  Be the hit of every party and gathering with the coolest and cutest drink accessory ever created. Get 20% off with the code powellmovement Elan Skis:  Over 75 years of innovation that makes you better 23:15:  Other sports, going from K2 to Fischer, and the importance of better equipment      34:00:  The mystery of why skis are skis fast, fame, speed, and danger   42:30:  Stanley:  Get 30% off site wide with the code drinkfast Outdoor Research:  The best outerwear ever built just got better get 25% off all OR products with the code POWELL25 Peter Glenn Ski and Sports:  Over 60 years of getting you out there 45:30:  Coming back from injury, missing the Olympics because of injury, and money 52:00:  Days when you aren't feeling it, the risk of it, chemical additions to snow, edges, and the Olympics    66:00:  Inappropriate Questions with Chris McCullough

Casus Belli Podcast
C-10 #74 Type K1전차 y K2흑표 Black Panther

Casus Belli Podcast

Play Episode Listen Later Jan 19, 2023 160:45


Pese a las restricciones de los Estados Unidos, Korea fue capaz de fabricar a finales de los 80 el MBT Hyundai K1, y crear la infraestructura material y humana para futuros proyectos. A finales de los 90, con apenas ataduras tecnológicas, fueron capaces de fabricar uno de los tanques más punteros actuales, el K2 Black Panther. Corea, actualmente la 7ª exportadora de armas del mundo, es capaz de ofrecer productos muy punteros también en vehículos terrestres, y eso ha hecho posible la llegada de este MBT a Europa, concretamente a Polonia. Pero el K2 también puede ser un arma política, como te explicará 🎙 Félix Lancho, 🎙 María Vázquez, 🎙 Antonio Gómez y 🎙 Dani CarAn. Esto es Carros-10, un programa de ⭐️ Casus Belli Podcast. ¿QUIERES ANUNCIARTE en este Podcast, patrocinar un episodio o contratar una mini serie? Hazlo a través de 👉 https://www.advoices.com/casus-belli-podcast-historia Casus Belli Podcast pertenece a 🏭 Factoría Casus Belli. Casus Belli Podcast forma parte de 📀 Ivoox Originals. 📚 Zeppelin Books zeppelinbooks.com es un sello editorial de la 🏭 Factoría Casus Belli. 👉https://podcastcasusbelli.com 👉En Facebook, nuestra página es @casusbellipodcast https://www.facebook.com/CasusBelliPodcast 👉En Instagram estamos como @casusbellipodcast https://www.instagram.com/casusbellipodcast 👉En Twitter estamos como @casusbellipod @CasusBelliPod 👉Telegram, nuestro canal es @casusbellipodcast https://t.me/casusbellipodcast 👨‍💻Nuestro chat del canal es https://t.me/aviones10 ⚛️ El logotipo de Carros 10 y de la Factoría Casus Belli están diseñados por Publicidad Fabián publicidadfabian@yahoo.es 📧¿Queréis contarnos algo? También puedes escribirnos a casus.belli.pod@gmail.com Si te ha gustado, y crees que nos lo merecemos, nos sirve mucho que nos des un like, ya que nos da mucha visibilidad. Muchas gracias por escucharnos, y hasta la próxima. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Wild Ideas Worth Living Presented by REI
Climbing K2 with Lisa Thompson

Wild Ideas Worth Living Presented by REI

Play Episode Listen Later Jan 17, 2023 31:16


Lisa Thompson has climbed 14 mountains in the last 14 years. She has reached the seven highest summits on each continent, scaled many mountains in the Himalayas, and in 2018 she became the second American woman to climb the treacherous K2 in Pakistan.Connect with Lisa: Website Alpine Athletics Instagram Purchase Lisa's new book, Finding Elevation Resources: Check out REI's Re/Supply program 

The Health Fix
Ep 334: Are You Missing THIS Key Component to Have Fracture Proof Bones?

The Health Fix

Play Episode Listen Later Jan 14, 2023 55:15


Diagnosed with osteopenia or osteoporosis?  Family history of bone issues or looking to prevent bone fractures with age?  Confused as to what supplements or minerals are best for your bone health? Dr. John Neustadt is an expert on MK4, a type of vitamin K2, he's the founder and president of Nutritional Biochemistry, Inc (NBI, nbihealth.com) and has spent two decades as a clinician, researcher, writer and entrepreneur creating solutions that improve people's health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Neustadt on everything you need to know about bone health and how to fracture proof your bones. What You'll Learn in This Episode: Which medications destroy your bone Why hip fractures lead to quick decline & death in 36% of cases The 3 main supplements that maintain bone strength & reduce fractures Why MK4, a type of vitamin K2, is a nutrient that can stop and reverse bone loss due to medications. Why your bone density test (the DEXA) doesn't really measure bone density accurately.  Why Dr. Neustadt's company NBI guarantees stabilization or improvement of bone density.    Resources From the Show: NBI30 for 30% off all products at NBIhealth.com Dr. John Neustadt's Book - Fracture-Proof Your Bones: A Comprehensive Approach to Osteoporosis  Dr. John Neustadt's MK4 - Osteo-K Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below

Southern Remedy
The Original Southern Remedy | All-Call Q&A

Southern Remedy

Play Episode Listen Later Jan 11, 2023 42:50


HOST: Dr. Jimmy Stewart, Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center.TOPICS DISCUSSED: Sinus drainage, constipation, CPAP machines, Inspire device alternative, Bivalent boosters, COVID-19, loss of smell, Vitamin D & K2 supplements. EMAIL: remedy@mpbonline.orgIf you enjoyed listening to this podcast, please consider making a contribution to MPB: https://donate.mpbfoundation.org/mspb/podcast. Hosted on Acast. See acast.com/privacy for more information.

Podcast Kultury Liberalnej
Marcin Meller. Dlaczego odszedł z TVN?

Podcast Kultury Liberalnej

Play Episode Listen Later Jan 11, 2023 50:24


Czy dzisiaj lepiej jest założyć kanał na YouTube niż dostać etat w telewizji? W najnowszym odcinku „Widoku z K2” z Marcinem Mellerem rozmawiamy o powodach rozstania z TVN, kondycji dziennikarstwa w Polsce i przyszłości mediów. Zapraszają Karolina Wigura i Katarzyna Kasia. Polecamy kanał Marcina Mellera - https://www.youtube.com/watch?v=AZL47...

Mastering Nutrition
Why would someone not tolerate methyl donors even if they need them? | Masterjohn Q&A Files #306

Mastering Nutrition

Play Episode Listen Later Jan 9, 2023 15:49


Short Answer: I believe most methyl donor intolerances are a result of deficiencies in the glycine buffer system, which requires glycine, vitamin A, fasting (glucagon), androgens, riboflavin, unmethylated folate (THF), and iron. No one should expect to tolerate 30 milligrams of folate, however, and there is almost never a reason to use doses that high. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link: https://chrismasterjohnphd.substack.com/p/questions-on-cognitive-health-mct In that batch of free episodes you will also find the answers to these questions: Does whey protein hurt the kidneys or otherwise hurt our health Why would someone not tolerate methyl donors even if they need them? If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the September 14, 2022 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: Why isn't my ferritin as high as diabetics when my transferrin saturation is higher? Why are vitamins A and E needed alongside D and K? Sunflower lecithin versus phosphatidylcholine supplements How do I reduce congestion while consuming dairy? Could eggs be raising triglycerides by curing fatty liver? Why would homocysteine ever be high when you can just use it to make glutathione? Why did my eye start twitching after sweating more than usual this weekend? Why do I now think A and D should be in roughly 1:1 ratios? Would MK-7 be enough to take with D or do I need MK-4? Why does water make me hungry? What's the proper ratio of calcium to magnesium, vitamin D, and vitamin K2? Is it safe to take zinc carnosine long term? Why did I recommend only using high-dose zinc for COVID protection for one year? Why did I recommend limiting quercetin phytosome to three months? Why take MK-4 when it has such a short half-life? How to make bowel movements more regular? Could freeze dried animal beef supplements cause gut infections? Do I recommend food sensitivity testing? What are the nutritional causes of restless leg syndrome? What do I think of drinking deuterium-depleted water for COVID severity? Here's a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-september Access the show notes, transcript, and comments here.

ゆる言語学ラジオ
無声映画から音声映画への移行で発生した深刻な悩みとは?【うんちくエウレーカクイズ】#192

ゆる言語学ラジオ

Play Episode Listen Later Jan 7, 2023 63:38


うんちくエウレーカクイズです。「辞書で引けないギリシア語の小文字とは?」「K2はなぜ記号名で呼ばれる?」「100年前のドイツの子ども向け辞書はなぜ重要な書物か?」など幅広いジャンルのクイズを出題します。 【うんちくエウレーカクイズ応募フォーム】 https://forms.gle/cGpGjmstG5pNwVF16 ※良いうんちくを見つけたら、お気軽に送ってくださいませ! 【目次】 00:00 うんちくエウレーカクイズは道楽 01:41 辞書で引くことができない古代ギリシア語の文字とは? 12:37 K2はなぜ記号名で呼ばれている? 16:16 サイレント映画からトーキー映画へ移行する際の最大の障壁は? 34:29 約100年前のドイツ語の辞書が最近和訳された理由は? 41:41 辞書を作ったのは有名なあの人!? 01:01:24 うんちくを喋るのは由緒正しいクイズ 【参考文献のリンク】 ○はじめてのウィトゲンシュタイン https://amzn.to/3Zdqocy ◯ウィトゲンシュタインと言語の限界 https://amzn.to/3vExqcV ◯ポパーとウィトゲンシュタインとのあいだで交わされた世上名高い一〇分間の大激論の謎 https://amzn.to/3WRs220 ◯木村政彦はなぜ力道山を殺さなかったのか https://amzn.to/3GejAm8 ◯古典ギリシア語初歩 https://amzn.to/3vExlG9 ◯プルーストとイカ https://amzn.to/3inFMlV ◯サイレントからトーキーへ https://amzn.to/3GJqDVu ◯古文単語ゴロゴ https://amzn.to/3GLGUcK ◯ベスト珍書 https://amzn.to/3jUKyIj ◯言語が違えば、世界も違って見えるわけ https://amzn.to/3GKbnHV ◯日本語誤用辞典 https://amzn.to/3WRPkVg ◯はじめての言語ゲーム https://amzn.to/3CsdjlQ ◯小学生のための正書法辞典 https://amzn.to/3CsH0mT 【サポーターコミュニティへの加入はこちらから!】 https://yurugengo.com/support 【フランチャイズプロジェクト:ゆる学徒ハウス】 https://www.youtube.com/@yurugakuto 【姉妹チャンネル:ゆるコンピュータ科学ラジオ】 https://www.youtube.com/@yurucom 【Twitterあるよ!】 ゆる言語学ラジオのTwitterアカウントがあるので、是非フォローしてください!面白語源ネタなどが流れてきてあなたの知識欲が満たされます。 →https://twitter.com/yuru_gengo 【おたよりフォーム】 https://forms.gle/mTGM7A9QNqgjZMgN7 ※皆様からの楽しいおたよりをお待ちしています! 【お仕事依頼はこちら!】 info@pedantic.jp 【堀元見プロフィール】 慶應義塾大学理工学部卒。専門は情報工学。WEBにコンテンツを作り散らかすことで生計を立てている。現在の主な収入源は「アカデミックに人の悪口を書くnote有料マガジン」。 Twitter→https://twitter.com/kenhori2 noteマガジン→https://note.com/kenhori2/m/m125fc4524aca 個人YouTube→https://www.youtube.com/@kenHorimoto 【水野太貴プロフィール】 名古屋大学文学部卒。専門は言語学。 某大手出版社で編集者として勤務。言語学の知識が本業に活きてるかと思いきや、そうでもない。 【BGM提供】 ・フリーBGM・音楽素材MusMus様 https://musmus.main.jp ・OtoLogic様 https://otologic.jp/

THE BETTER VERSION mit Philip Pircher
84. Tamara Lunger - Erkenntnisse vom Extrembergsteigen und der Nähe zum Tod

THE BETTER VERSION mit Philip Pircher

Play Episode Listen Later Jan 6, 2023 111:27


Sie bezeichnet sich als eine Träumerin, verliebt in die Berge. Schon als Kind hatte sie den Traum, einen Achttausender zu besteigen. Dank der besonderen Begegnung mit dem Bergsteiger Simone Moro kann sie sich diesen Traum erfüllen. So beginnt Tamaras Karriere als Extrembergsteigerin. 2009 reist sie zum ersten Mal nach Nepal und 2010 erklimmt sie ihren ersten Himalaya-Gipfel und der Traum vom Achttausender wird Wirklichkeit. Sie ist die jüngste Frau, die jemals den Lhotse bestiegen hat. Seitdem verwandeln sich ihre Träume nach und nach in echte Abenteuer: 2014 erobert sie den K2 ohne Sauerstoff und ohne Hilfe von Höhenträgern. 2016 versucht sie eine Winterexpedition am Nanga Parbat. Erfahrungen, Niederlagen, Verletzungen und Tragödien haben Tamaras Charakter stark geprägt und verändert; so stark, dass sie gelernt hat, zum ersten Mal in ihrem Leben Rückschläge zu akzeptieren. Sie hat verstanden, wie wichtig es ist, den eigenen Körper zu respektieren, sich um sich selbst zu kümmern und sich zu lieben. „Der Körper und die Leistung sind nicht alles. Wir müssen auch den Mut haben, uns auf uns selbst zu verlassen und unserer Intuition und unserem Instinkt zu folgen. Das macht uns zu freien, verwurzelten Menschen, in Harmonie mit uns selbst.„ Mehr zu Tamara Lunger: ► Instagram: https://www.instagram.com/tamaralunger/ ► Web: http://www.tamaralunger.com Willkomen bei The Better Version. Gemeinsam kreieren wir eine bessere Version von uns selbst und wachsen zu einer Persönlichkeit heran, die in der Lage ist, all ihre Ziele zu erreichen. Let`s connect: ► Instagram: https://www.instagram.com/philip.pircher ► Facebook: https://www.facebook.com/philippircher ► LinkedIn: https://www.linkedin.com/in/philippircher Teile diesen Podcast und hilf deinen Freunden dabei, eine bessere Version von sich selbst zu kreieren: https://anchor.fm/philippircher Ich freue mich, diesen Weg gemeinsam mit dir zu beschreiten, Philip Pircher

Camerosity
Episode 40: Pentax Part Deux

Camerosity

Play Episode Listen Later Jan 6, 2023 100:00


We're starting off the new year with a continuation of the Pentax discussion we started in Episode 38.  Pentax Part Deux picks up with the K-Mount SLRs produced by Asahi in the 1970s and we go through the auto focus cameras, covering Pentax point and shoots, and even the Pentax 67 and 110 cameras to round out many of the most popular models from that era.  If you are fans of the Pentax MX, LX, ME Super, 110 Auto, or even the PC35AF, this is the episode you won't want to miss! Joining us on this episode are returning callers Mark Faulkner, Robert Rotoloni, Andrew Smith, Larry Effler, and Mario Piper, and first time callers Marcy Merrill from junkstorecameras.com, Ed Gabe, and Nate Ostroushko. In addition to gobs of Pentax love, we cover Ricoh/Pentax's recent announcement of their intent to reintroduce film cameras, fantasizing about what we'd like to see in a new camera, and what to avoid from previous Kickstarter projects like the Reflex and Ihagee Elbaflex prototypes.  We answer the tough questions regarding M42 vs K-mount lenses, cover what seems to be everyone's favorite digicam, plus Mike gets to visit a previous guest and hold a historically significant replica. As always, the topics we discuss on the Camerosity Podcast are decided by you.  We would love to hear from more listeners, especially those who are new to shooting film or collecting cameras.  Please don't feel like you have to be an expert on a specific type of camera, or have the level of knowledge on par with other people on the show.  We LOVE people who are new to shooting and are interested in having an episode dedicated to people new to the hobby, so please don't consider your knowledge level to be a prerequisite for joining! The guys and I rarely know where each episode is going to go until it happens, so if you'd like to join us on a future episode, be sure to look out for our show announcements on our Camerosity Podcast Facebook page, and right here on mikeeckman.com.  We record every other Monday and announcements, along with the Zoom link are typically shared 2-3 days in advance. If you want to join us for our next episode, we will record Episode 41 on Monday, January 16th and we will have a special guest who is fast becoming the go to repair source for the Zeiss-Ikon Contax rangefinder!  Be sure to stay tuned for the official announcement! This Week's Episode The First Pentax K-Mount Cameras were the KX, K2, and KM, the Pentax K1000 Came Later The K1000s Were Very Tough and Used as Crime Lab Cameras / The Hong Kong K1000s Use More Plastic Everyone Loves the Pentax MX / Seriously, Go Buy a Pentax MX / The MX is like the Olympus OM-1 Pentax ME Super had Auto Exposure and Manual Control but Used Buttons / The Pentax MG and MV Were Horrible College Bookstores offered the K1000 as a Student Camera into the 2000s / The ME Super Was Featured in Stranger Things Is There Any Improvement Between the M42 Takumars and K-Mount SMC Takumars? Can you Use M42 Lenses on K-Mount Cameras? If You Already Have the 50mm f/2 SMC Pentax Lens, Is It Worth Upgrading? Was the Pentax 67 Seen as a Pro Camera? / The Pentax 67 Is Even Louder than the Bronica S2 Marcy Merrill has the OG Camera Review Blog Soviet K-Mount SLRs / Almaz 103 / Later Zenits Did Asahi Intend for the K-Mount to Be So Universally Supported? The Pentax Auto 110 and 110 Super / Are the Pentax 110s the Best 110 Camera? / Canon 110ED Pentax LX vs the Nikon F3 / The Pentax LX is Very Good But Unreliable Today What About the Later MZ Pentaxes? / Mike Is 0 for 2 in Auto Focus Pentax SLRs Pentax Point and Shoots, Espio 140V and 150V / Theo and Mike Both Love the Pentax PC35AF Marcy Sells Mike a National Geographic Binocular Camera Pentax/Ricoh's Announcement of Making New Film Cameras / The Shutter is the Key How Much Money Will People Really Pay for a New SLR? / Ihagee Elbaflex SLR Kickstarter Mike's Idea for a New Film and Digital SLR / Reflex Interchangeable Mount Kickstarter SLR Fuji is An Example of a Film Company That Isn't Investing in New Film Products / Fuji Instax is For Teenagers New Years New GAS: FED 3 / Viscawide-16 ST-D / Keks EM-01 Light Meter / Lumix LX-3 / Ricoh RDC-7 / Brumberger 35 (Neoca S2) Everyone Loves the Panasonic Lumix LX-3 / Marcy's New Year Resolution is to Organize Her Collection and Build Shelves / IKEA Billy Shelves Mike Visits Daniel Koons and Got to Hold Steve Sasson's First Digital Camera Replica Paul Gets a 1940s Wollensak Lens Made for E.Leitz New York / Anthony Revisits the Canon VT Deluxe / KW Pilot Anthony is Going to Get a Leica IIIf / Our Next Guest Repairs Contax Rangefinders Show Notes If you would like to offer feedback or contact us with questions or ideas for future episodes, please contact us in the Comments Section below, our Camerosity Facebook Group or Instagram page, or email us at camerosity.podcast@gmail.com. The Official Camerosity Facebook Group - https://www.facebook.com/groups/camerositypodcast Camerosity Instagram - https://www.instagram.com/camerosity_podcast/ Camerosity Twitter - https://twitter.com/CamerosityPod Mark Faulkner - https://thegashaus.com/ Marcy Merrill - https://www.junkstorecameras.com/ Mario Piper - https://podcasts.apple.com/in/podcast/gen-x-photography/id1494585131 Theo Panagopoulos - https://www.photothinking.com/ Paul Rybolt - https://www.ebay.com/usr/paulkris and https://www.etsy.com/shop/Camerasandpictures Anthony Rue - https://www.instagram.com/kino_pravda/ and https://www.facebook.com/VoltaGNV/

Hypertension Resistant To Treatment Podcast with Dr. Tonya
Managing Stress and High Blood Pressure

Hypertension Resistant To Treatment Podcast with Dr. Tonya

Play Episode Listen Later Jan 5, 2023 16:55


Tonya L. Breaux-Shropshire, PhD, DNP, FNP, MPH, Host-****In this episode, we will explore the impact of automated, attended, and ambulatory blood pressure measurements on hypertension diagnosis and treatment.****We are working hard on improving the quality of the podcast to provide more value to you on a weekly basis.  Much more to come soon!

Boktips
En uskyldig dømt mann? | Hans Olav Lahlum

Boktips

Play Episode Listen Later Jan 4, 2023 23:55


Hans Olav Lahlum er aktuell med den tiende krimromanen i serien om etterforsker-radarparet Kolbjørn «K2» Kristiansen og Patricia, nemlig Søskenmysteriene. Denne gangen har «K2» begynt sitt nye liv som privatetterforsker, og er på ferten av et mulig justismord. Hør Lahlum i samtale med Knut Gørvell. Opptaket er gjort på arrangementet Boktips LIVE i Cappelen Damm-huset, høsten 2022.

원더풀라디오 이석훈입니다
1/3(화) 원더풀라디오 김현철입니다 3,4부/기억 속의 멜로디/청취자 신청곡

원더풀라디오 이석훈입니다

Play Episode Listen Later Jan 3, 2023


김현철DJ 휴가로 스페셜DJ 이한철이 1주일간 진행 '기억 속의 멜로디' 잃어버린 너/K2, '청취자 신청곡'

Terra Incognita: The Adventure Podcast
Episode 118: Brian Hall, The Games Climbers Play

Terra Incognita: The Adventure Podcast

Play Episode Listen Later Jan 2, 2023 73:03


Episode 118 of The Adventure Podcast features climber, mountaineer and author, Brian Hall. Brian has been a key figure on the big mountain scene, and has carried out expeditions to some of the bigger and bolder mountains of the world including Mount Everest (in winter), K2, Jannu, Nuptse, Makalu, Baltoro Kangri, Shivling, Ogre II and peaks throughout the Andes. He's a mountaineers mountaineer, and has had a sensational career, often shying away from the fame and glory that often comes with climbing at that level.Support this show http://supporter.acast.com/the-adventure-podcast. Hosted on Acast. See acast.com/privacy for more information.

K2 The Church
Abide

K2 The Church

Play Episode Listen Later Jan 1, 2023 24:13


This New Years Eve, we take time to review and celebrate the many ways God has worked and shown up K2 the Church. Our very own youth director, Bryson Davis shares what it means to abide in Christ. Bryson Davis

The Firn Line
Dangerous Liaisons

The Firn Line

Play Episode Listen Later Dec 30, 2022 42:35


In the summer of 1995, John Climaco and Andrew Brash were young dirtbag alpinists looking for the adventure of a lifetime.  The duo certainly got that and more when they flew to Pakistan for an attempt on  Chogolisa (7,665 m / 25,148 ft).  Turns out, the climb was only a small part of the journey.•••••••••••••••••••••••••••••••••••••••••••NotesSpecial thanks to John ClimacoLearn more about John and Andrew's 1995 expedition to Chogolisa:Dangerous LiaisonsProduced by Evan PhillipsEditing & Sound Design by Pod PeakSupport The Firn LinePatreonPayPalMerchSponsorsAlaska Rock GymThe Hoarding Marmot

8:10
Bargiel: Góry zawsze dawały mi poczucie wolności

8:10

Play Episode Listen Later Dec 28, 2022 22:24


Kim jest Andrzej Bargiel? Jak zaczęła się jego pasja do himalaizmu? Jak czuje się narciarz zdobywający szczyt, kiedy orientuje się, że jest inspiracją dla innych? "Najważniejszy jest trening i przygotowanie, budowanie doświadczenia i dobieranie celów do naszego poziomu. Ważne jest też przygotowanie fizyczne, nie tylko takie na siłowni. Musimy rozumieć góry i nauczyć się sygnałów, które daje nam przyroda" - mówi Andrzej Bargiel, gość Radosława Czyża, narciarz wysokogórski, himalaista, wielokrotny rekordzista świata, pierwszy człowiek w historii, który zjechał na nartach m.in. z K2 i Broad Peaku. Więcej podcastów na https://wyborcza.pl/podcast. Piszcie do nas w każdej sprawie na listy@wyborcza.pl

Guru In Your Ear
"Kinetic Energy ? More termonolgy to confuse You "

Guru In Your Ear

Play Episode Listen Later Dec 26, 2022 22:32


Kinetic Energy ? What does it mean ? Have you heard the newest terminology being thrown around by “social media influencers” in the past 30 days ? Here we go again ….the very people that complain about too much science , are the very ones that are now talking K1 , K2 , K3 This is accurate information but, it's not the whole story and , most importantly , it's not exclusive to any hair color brand. Better yet , it's not exclusive to hair color ! Do we actually know what Kinetic means ? Press Play ………and 21 minutes later , we belive you will have a much clearer understanding of all this new “word salad” Enjoy the listen !

Mastering Nutrition
Does whey protein hurt the kidneys or otherwise hurt our health? | Masterjohn Q&A Files #305

Mastering Nutrition

Play Episode Listen Later Dec 26, 2022 18:54


Short Answer: The main problem with too much protein, particularly animal protein, is that acidity may hurt the bones and increase the risk of calcium oxalate kidney stones, but this can be obviated by balancing it with organic acids, which have bicarbonate-sparing effects that are alkalinizing. The best index of the organic acid content of foods is the potassium content. This balance can be achieved with 750 to 1500 milligrams of potassium for every 100 grams of protein. This is not specific to whey protein. Other than allergies, none of the claimed harms of whey protein are convincing. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link: https://chrismasterjohnphd.substack.com/p/questions-on-cognitive-health-mct In that batch of free episodes you will also find the answers to these questions: Does glucose handling in the brain decline with age? And if so, does this serve as a rationale to supplement with MCT oil to prevent cognitive decline? Why would someone not tolerate methyl donors even if they need them? If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the September 14, 2022 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: Why isn't my ferritin as high as diabetics when my transferrin saturation is higher? Why are vitamins A and E needed alongside D and K? Sunflower lecithin versus phosphatidylcholine supplements How do I reduce congestion while consuming dairy? Could eggs be raising triglycerides by curing fatty liver? Why would homocysteine ever be high when you can just use it to make glutathione? Why did my eye start twitching after sweating more than usual this weekend? Why do I now think A and D should be in roughly 1:1 ratios? Would MK-7 be enough to take with D or do I need MK-4? Why does water make me hungry? What's the proper ratio of calcium to magnesium, vitamin D, and vitamin K2? Is it safe to take zinc carnosine long term? Why did I recommend only using high-dose zinc for COVID protection for one year? Why did I recommend limiting quercetin phytosome to three months? Why take MK-4 when it has such a short half-life? How to make bowel movements more regular? Could freeze dried animal beef supplements cause gut infections? Do I recommend food sensitivity testing? What are the nutritional causes of restless leg syndrome? What do I think of drinking deuterium-depleted water for COVID severity? Here's a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-september Access the show notes, transcript, and comments here.

The Powell Movement Action Sports Podcast
TPM Episode 310: Mike Powell, Podcaster, Part 2

The Powell Movement Action Sports Podcast

Play Episode Listen Later Dec 26, 2022 60:01


It's part 2 with me, your host Mike Powell. I'm going to end the year catching you up on my life and times and a lot of industry talk with the founder of the High Fives Foundation, Roy Tuscany. Topics include Tanner Hall, Gus Kenworthy, best podcasts, worst podcasts, what's happening in snow media, who's doing it best, and so much more. It's a fun holiday and birthday episode with a great friend. Mike Powell Show Notes: 3:30:  Episode 100, 200, 300, podcasts Powell listens to, and word association on other similar podcasts   12:00:  Numbers, best/worst guests, differentiation, and thoughts on print media     21:00:  Stanley:  Get 30% off sitewide with the code drinkfast Outdoor Research:  The best outerwear ever built just got better get 25% off all OR 24:00:  The Outerverse, Powder, NFTs, and life takes a turn for the worse recently 31:00:  Live events, Peloton, and X Games    40:30:  Peter Glenn Ski and Sports:  Over 60 years of getting you out there 10 Barrel Brewery:  Buy their beers; they support action sports more than anyone Elan Skis:  Over 75 years of innovation that makes you better 41:45:  More X, K2, Liquid Death, Favorites, and 2 Dudes, 1 Mike    51:00:  Inappropriate Questions with Roy

Hypertension Resistant To Treatment Podcast with Dr. Tonya
Comparing Blood Pressure Measurements and Their Effect On Treatment

Hypertension Resistant To Treatment Podcast with Dr. Tonya

Play Episode Listen Later Dec 23, 2022 13:59


Tonya L. Breaux-Shropshire, PhD, DNP, FNP, MPH, Host-****In this episode, we will explore the impact of automated, attended, and ambulatory blood pressure measurements on hypertension diagnosis and treatment.****We are working hard on improving the quality of the podcast to provide more value to you on a weekly basis.  Much more to come soon!

The Evil Mark Show
#109 NFL Show | Bad Zebras, Sad Russell Wilson, and GRIT

The Evil Mark Show

Play Episode Listen Later Dec 23, 2022 99:57


Mark is joined by Jared from the podcast Feathers & Friends to discuss professional football. Playoffs? You're talking About Playoffs?!? Playoff Picture Comes Into Focus, Justin Fields Dominating 2022, Best Fictional Football Players, Bad Zebras, Grit Coach of the Year, K2's Lady Dresses Up, Week 15 In Review, Dilfer Shows Off For Cheerleader, Bobby Boucher As a Legitimate NFL Prospect, Alex Cappa Working Overtime To Get Cut, Week 16 Prediction & Preview, and Eagles/Cowboys is our Game of the Week. Sad Gambling Mr. Unlimited & More! NerdGambler #NERDG #NFL #WEEK16 #EaglesCowboys

Android Developers Backstage
Episode 193: Kotlin

Android Developers Backstage

Play Episode Listen Later Dec 22, 2022 45:53


In this episode, James Ward joins Chet, Tor, and Romain to talk about Kotlin. We talked about Kotlin Multiplatform (both KMP and KMM) and what's coming for Kotlin in 2023, especially the new K2 frontend. James, Tor, Romain, and Chet. Links: Kotlin Kotlin Multiplatform (KMP) Kotlin Multiplatform Mobile (KMM) Jetpack Multiplatform Libraries Compose Multiplatform by JetBrains   Romain: @romainguy and romainguy@androiddev.social Tor: @tornorbye and tornorbye@androiddev.social Chet: @chethaase and chethaase@androiddev.social James: @_jamesward   Subscribe to Android Developers YouTube → https://goo.gle/AndroidDevs

Montagnes Podcast
#9 - François Damilano dans l'ouest oublié du Népal

Montagnes Podcast

Play Episode Listen Later Dec 22, 2022 20:48


[Montagnes Podcast - Épisode 9] François Damilano dans l'ouest oublié du Népal  L'Himalaya pour cadre, l'himalayiste pour sujet, François Damilano est un cinéaste des cimes. Au Manaslu, au Dhaulagiri ou au K2, il immortalise les grandes expéditions. C'est cette envie de découverte qui, en 2013, pousse François à prendre la route de l'Ouest, vers ces vallées oubliées du Népal où les expéditions sont rares et l'exploration encore possible. Accompagné de Paulo Grobel, un guide habitué des montagnes perdues, il emmène un groupe de clients dans la vallée du Kanjiroba Himal. Tous veulent monter le Bijora, une belle arrête, sur une belle montagne. Pourtant, à 6111 mètres, le sommet fait pâle figure à côté des géants népalais. Mais dans ces mondes reculés, rien n'est simple. La vie en autonomie, l'incertitude de l'itinéraire, la longueur de l'approche, rendra l'expédition complexe. Ils le savent. Rien ne se passera comme prévu. Réalisation Eiman Cazé pour © Montagnes Magazine

Microsoft Business Applications Podcast
Prashant G Bhoyar on The MVP Show

Microsoft Business Applications Podcast

Play Episode Listen Later Dec 21, 2022 21:50 Transcription Available


FULL SHOW NOTES https://podcast.nz365guy.com/425 Prashant G Bhoyar shares his background and experience in the IT industry and how he enjoys spending time with his family and participating in outdoor activities. Talks about Prashant's outstanding service in Antarctica - Antarctic Service Medal for the United States of America. A conversation about Prashant's expertise in using SharePoint and Power Automate to streamline workflows and improve efficiency.   The various ways in which SharePoint and Power Automate can be used together, including creating custom triggers and actions for Power Automate flows.   Explore the benefits of using the Power Platform, including its low-code-no-code approach and the ability to build and customize business solutions easily.   Tips and best practices for using SharePoint and Power Automate effectively in an organization.   Discussions about working with ISVs  Find out more about K2 and Index in Power Platform Prashant's advice to people planning to switch careers to get into this space Talks about Prashant's journey to becoming a Microsoft MVP – the impact and involvement in the community. OTHER RESOURCES  Microsoft MVP YouTube Series - How to Become a Microsoft MVP 90-Day Mentoring Challenge - https://ako.nz365guy.com/ Prashant's Personal Blog: https://about.me/pgbhoyar AgileXRM AgileXRm - The integrated BPM for Microsoft Power PlatformSupport the showIf you want to get in touch with me, you can message me here on Linkedin.Thanks for listening

Walk the Talk
S5 Ep37: A MINDFUL LIFE. Conquering Dreams, Everest 2023

Walk the Talk

Play Episode Listen Later Dec 20, 2022 28:50


Hari Budha Magar was injured in Afghanistan and is a double above the knee leg amputee. Serving for 15 years in the British Army's legendary Gurkha regiment, Hari has transformed from injured veteran to record breaking mountaineer. Changing perceptions towards people with disability is what now drives Hari. He is a champion of removing limits, most notably with his persistence and involvement in lobbying officials in Nepal to overturn a ban on people with disabilities climbing Everest in 2018. Not wanting disability to stop him, or others conquering dreams, he has been continually working to positively transform the way people with a disability are perceived, and how they perceive themselves. Hari seizes the opportunity to blaze new trails for people with disabilities. He has kayaked around the Isle of Wight, completed multiple skydives, para-glided and bungee jumped. Mont Blanc, Kilimanjaro and his highest to date, the 6,476m Mera Peak in Nepal, are among the peaks he has already climbed. He is attempting to climb Everest in 2023. Krish Thapa, World Leading Mountaineer and Ex-SAS Mountain Troop Leader. Krish is a world-class high-altitude mountaineer, ex- SAS Mountain leader and professional guide. He was the first Gurkha from The Royal Gurkha Rifles regiment to pass selection into the British SAS, serving as head of the Mountain Troop. He has been at the front line in Iraq and Afghanistan in countless challenging situations. He led the largest Summit group up Everest of 13 UK special forces and Gurkha and he was the first serving Warrant officer to scale Mt Everest & K2. He has guided amputees, blind, deaf, Parkinson's disease sufferers and PTSD veterans on expedition in Africa, Europe, and the Himalayas of Nepal. Without a doubt, Krish is one of the finest and most inspirational climbers in the world. He has been the enabler behind some of the decade's most import climbs and has helped shatter disbelief in the perceived limitation of disabled mountaineers such as Hari whose ability is extraordinary. He has also inspired and trained some of the world's most prolific climbers including Nims Dai Their crowd funding page is here Music by Episound under license to DCT Audio.

Cannabis Grand Rounds
Synthetic Cannabis & Chemistry

Cannabis Grand Rounds

Play Episode Listen Later Dec 19, 2022


You've probably heard about the dangers of K2, Spice, and other strains of synthetic cannabis. As well as the horror stories of zombie-like states and fatalities.But you might be surprised to hear about its noble beginnings. That's according to Dr. Andrew Coop.Dr. Coop received his Ph.D. from the University of Bristol in the area of chemistry of drugs of abuse, followed by a Fogerty post-doctoral fellowship at the National Institutes of Health. He has been a faculty member in the Department of Pharmaceutical Sciences at the University of Maryland since 1999, serving as chair of the department from 2007-2015. His NIH-funded research area focuses on the design and synthesis of new opioid analgesics with reduced tolerance, and the development of novel antidepressants.He joins Dr. Hal Altman MD, MS in this encore episode from May 2022 to talk about his passion for this field, the early days of synthetic cannabis, and the higher efficacy and potency of these strains.Be sure to also check out the other episodes in our series with Dr. Andrew Coop!

The Powell Movement Action Sports Podcast
TPM Episode 309: Adrian Ballinger, Pro Skier, Internationally Certified Mountain Guide, Entrepreneur

The Powell Movement Action Sports Podcast

Play Episode Listen Later Dec 19, 2022 87:15


Adrian Ballinger is a machine for managing risk in the big mountains. Whether he's leading adventures with his Alpenglow Expeditions, summiting Everest or K2 without supplemental oxygen, or just living his rad Tahoe life, there never seems to be a chill moment in Adrian's life. On the podcast, we talk about the three critical mentors to his success in the mountains, performance-enhancing drugs in the mountains, what counts when you're climbing without oxygen, and much more. Adrian's Everest Base Camp manager, Emily Turner, asks Inappropriate Questions. Adrian Ballinger Show Notes: 3:30:  Does having a baby scare him, risk moving to the US and his first climbing/skiing mentor 12:00:  Snow camping in HS, first injury in the mountains, books on climbing and performance-enhancing drugs in the mountains   21:00:  Stanley:  Get 30% off sitewide with the code drinkfast Outdoor Research:  The best outerwear ever built just got better get 25% off all OR 24:00:  More drugs and questioning achievements, not being good enough at skiing, who he was in HS, his parents have a plan for him to be a Dr. 29:00:  Going to Georgetown, meeting his second important mentor Chris Warner, and a free trip to Ecuador 35:00:  Getting sick at 19K feet, guiding trips really young, and how the mob was involved in climbing 41:30:  Peter Glenn Ski and Sports:  Over 60 years of getting you out there 10 Barrel Brewery:  Buy their beers; they support action sports more than anyone Elan Skis:  Over 75 years of innovation that makes you better 41:45:  Trying to buy into Chris's business, the breakup, starting Alpenglow, and the importance of becoming a certified mountain guide    55:00:  The challenge of getting local climbing permits, the hazard of being a ski guide in Colorado, moving to Tahoe, and getting a local permit 61:00: His 3rd important mentor, Russell Brice, experience on 8K meter peaks and the high-altitude gene, 70:00: The letdown of failing at Everest with no oxygen, succeeding the following year, climbing without supplemental oxygen, and being a different type of professional athlete and being an influencer to other professional athletes 80:00: Inappropriate Questions with Emily Turner

Let’s Chit Chat - Wellness & Travel
Boost Your Health with Vitamin D! - Certified Nutrition Specialist Robin Allen

Let’s Chit Chat - Wellness & Travel

Play Episode Play 60 sec Highlight Listen Later Dec 15, 2022 36:02


Hello everyone, I'm Chaundria Singleton from Healthy Trails Living LLC. Today, we're talking about Vitamin D - the nutrient that helps keep our bones strong and healthy. Many of us are not getting enough vitamin D in our diets and it can lead to weight loss and other health issues. So today my guest Robin Allen Certified Nutritionist is going to show you how to get more vitamin D, eat more vegetables daily and get more sun safely. Join me as I take you through this journey of learning how to make sure your body is getting the vitamins it needs! Don't forget to subscribe, hit the like button and hit the notification bell so you don't miss any updates!  Leave a review ____________________________________________________________________________________Follow Chaundria and learn more about my health coaching programshttps://www.healthytrailsliving.comhttps://instagram/com/healthytrailslivinghttps://facebook.com/healthytrailslivingAll My Amazing Links:https://www.Linktr.ee/com/healthytrailslivingPaktli link:https://paktlifoods.com/CODE: LETSCHICHAT15 15% OFFEat more fruits & Vegetables in a vegan capsulehttps://csingleton.juiceplus.com/us/en/products/capsulesGrab my favorite vegan shakes here:https://csingleton.juiceplus.com/us/en/products/shakes/shakes/vanilla-shakes-single-pouchSupport the show https://www.paypal.com/paypalme/my/profile_____________________________________________________________Follow Name Robin Allen, Certified Nutrition Specialistwww.NecessaryVitaminD.comhttps://www.facebook.com/nessynutriRobin Allen is the founder of Necessary Nutrition, Inc. Sherecently celebrated its 14th year in business, inspiringthousands of people to use food and nutrition to build andrepair their bodies. She continues to connect others toresources and tools to live a peaceful, health filled life.Robin's personal journey to living a healthy life fuels herpassion for helping women over 40 understand the bestpractices for longevity. Nearly 20 years ago she was pre-diabetic and overweight, when she realized that food waseither going to kill her or keep her alive.Robin was fascinated with the power of food andeverything she didn't know about it. At that point in herlife she decided to make a career shift and she pivoted tofocus on nutrition. As a certified nutritionist, she helpedpeople transform their lives and their families.Her work as a nutritionist lead her to create a Vitamin D3and Vitamin D3&K2 supplements. She recognized thatmany women over 40 lacked Vitamin D and desperatelyneed to add it to their diets.Due to the success of Necessary Nutrition, she has beenfeatured on CNN Headline News, and countless othermedia outlets sharing her insight on food, nutrition andlife.Support the show

The Health Courage Collective
76: Vitamin K (orig published 11/24/21)

The Health Courage Collective

Play Episode Listen Later Dec 14, 2022 23:34


Vitamin K is often overlooked and underappreciated. There are more than 1 kind of vitamin K, and K2 might just save your life. It can certainly improve your quality of life, especially in your older years. Come learn what it does and decide whether it's right for you.Get $10 off glasses from Eye Buy Direct: https://www.eyebuydirect.com/referral/1615995Book By Dr Kate Rhéaume-Bleue :https://www.amazon.com/Vitamin-K2-Calcium-Paradox-Little-Known/dp/0062320041/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B008COVFUA&linkCode=as2&tag=bulletpexecut-20Vitamin K2 Supplement options:Pure Encapsulations: https://www.pureencapsulationspro.com/media/Synergy%20K.pdfNatural Factors Nutritional Products (Dr Kate's company): https://naturalfactors.com/en-us/product/vitamin-k2-100-mcg/Carlson Labs: https://carlsonlabs.com/vitamin-k2-mk-7-45-mcg/Life Extension Foundation: https://www.lifeextension.com/search#q=vitamin%20k2&t=coveo4A2453FDCostco: https://www.costco.com/weider-artery-health-with-vitamin-k2%2C-60-veggie-caps.product.100462632.html

Team Never Quit
Nelly Attar: First Arab Woman to Summit K2, Founder of Saudi Arabia's First Dance Studio MOVE

Team Never Quit

Play Episode Listen Later Dec 14, 2022 53:09


Marcus has a great conversation with Nelly Attar, a Lebanese national born in Saudi Arabia, who became the first Arab woman to summit K2, the world's second-highest mountain. As if that weren't enough, Nelly also successfully reached the top of Mount Everest and has scaled 14 other peaks across the world, completed 2 Ironman 70.3 races, ran 6 global marathons/ultramarathons, and has completed about 100 scuba dives in a span of four years. Nelly is also a psychologist, life-coach, and held dance-fitness classes for females in her studio - Move - Saudi Arabia's first dance studio, and one of the first studios of its kind across the Middle East. Even with such an impressive resume, Nelly states "I still don't know what I want to do in life. I'm still figuring it out." In this episode you will hear:  Sports changed my life, and I strive to change the lives of many through movement and sports. In Saudi Arabia, women can drive now. 5 to 7 years ago, everything was still segregated between males and females – even in weddings. Now everything is mixed. Not long ago, women couldn't even own a gym, and it was taboo for women to train on the streets. Saudi was listed as the least active country in the world. My mindset is: if it works out – amazing. If it doesn't – come back home. I'm grateful for the kingdom and the king for all the opportunities I have today. In climbing, there's a fitness component, altitude, and weather. If it's not a challenge, then why am I there? Why would I train so hard if I knew I could do it? While climbing K2, I got a panic attack on the blue ice just a few hundred meters away from the summit. It took five weeks to climb. If there's one thing I do consistently right is that I take risks. If you're curious about something, just do it. You don't stop training because you age, you age because you stop training. Just move. You'll be helping yourself. Support Nelly https://www.instagram.com/nellyattar/ http://nellyattar.com/ Support TNQ https://www.instagram.com/marcusluttrell/ https://www.instagram.com/andrewbrockenbush/ https://www.instagram.com/team_neverquit/

Podcast Kultury Liberalnej
Prezenty na czas kryzysu | Wigura i Kasia

Podcast Kultury Liberalnej

Play Episode Listen Later Dec 14, 2022 40:56


Czy da się poczuć „magię Świąt” biorąc pod uwagę wojnę, wysoką inflację i kryzys humanitarny na granicy polsko-białoruskiej? O swoim podejściu do obdarowywania i bycia obdarowywanym, w przedświątecznym Widoku z K2, rozmawiają Katarzyna Kasia i Karolina Wigura. A jeśli Wy chcecie się pospierać mądrze pospierać przy rodzinnym stole, to polecamy serdecznie najnowszą książkę Karoliny Wigury i Tomasza Terlikowskiego: „Polka ateistka i Polak katolik”. KUP TERAZ w cenie promocyjnej! https://www.motyleksiazkowe.pl/eseje-...

Mastering Nutrition
Does glucose handling in the brain decline with age? And if so, does this serve as a rationale to supplement with MCT oil to prevent cognitive decline? | Masterjohn Q&A Files #304

Mastering Nutrition

Play Episode Listen Later Dec 12, 2022 38:42


Short Answer: Energy metabolism in general declines across the body with aging, but energy metabolism seems to stay healthy enough in the brain in people who do not experience cognitive decline. Cognitive decline does appear to be driven by decreases in brain energy metabolism, but these are not best described as a specific impairment in glucose handling. MCT oil can be modestly beneficial and a ketogenic diet can probably be somewhat more beneficial in people who have cognitive decline from any type. There is no evidence to support using it as a preventative. For prevention, I believe we should focus on aerobic fitness, nutrients required for healthy energy metabolism and antioxidant defense, and maintaining metabolic health with a healthy body composition and a healthy physical activity routine that includes the proper spread of a portfolio of different types of exercise. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link: https://chrismasterjohnphd.substack.com/p/questions-on-cognitive-health-mct In that batch of free episodes you will also find the answers to these questions: Does whey protein hurt the kidneys or otherwise hurt our health Why would someone not tolerate methyl donors even if they need them? If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the September 14, 2022 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: Why isn't my ferritin as high as diabetics when my transferrin saturation is higher? Why are vitamins A and E needed alongside D and K? Sunflower lecithin versus phosphatidylcholine supplements How do I reduce congestion while consuming dairy? Could eggs be raising triglycerides by curing fatty liver? Why would homocysteine ever be high when you can just use it to make glutathione? Why did my eye start twitching after sweating more than usual this weekend? Why do I now think A and D should be in roughly 1:1 ratios? Would MK-7 be enough to take with D or do I need MK-4? Why does water make me hungry? What's the proper ratio of calcium to magnesium, vitamin D, and vitamin K2? Is it safe to take zinc carnosine long term? Why did I recommend only using high-dose zinc for COVID protection for one year? Why did I recommend limiting quercetin phytosome to three months? Why take MK-4 when it has such a short half-life? How to make bowel movements more regular? Could freeze dried animal beef supplements cause gut infections? Do I recommend food sensitivity testing? What are the nutritional causes of restless leg syndrome? What do I think of drinking deuterium-depleted water for COVID severity? Here's a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-september Access the show notes, transcript, and comments here.  

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

These six benefits of vitamin K2 go far beyond bone health. #2 is especially important! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

NutritionFacts.org Video Podcast
The Purported Benefits of Vitamin K2: Should You Take Supplements?

NutritionFacts.org Video Podcast

Play Episode Listen Later Dec 5, 2022 7:56


Our body can make vitamin K2 from the K1 in green leafy vegetables.

迷誠品
EP209|《喜馬拉雅》雪之寓所、神話起點與人類的歷史|誠品選書

迷誠品

Play Episode Listen Later Dec 1, 2022 32:28


世界上沒有任何一座山叫作「喜馬拉雅山」,喜馬拉雅是一個山脈、山群、地區,涵蓋了14座8000公尺以上的高山。 高聳的地形,為這個地方增添了神秘的色彩。在西方探險家到訪前,當地的雪巴人並沒有「登頂」的概念,對於大自然往往多的是敬畏與尊重。如果不曾實際走訪,你可能很難想像這個地區曾經在海底,各種古生物的遺跡,訴說著這片年輕土地的故事;如果沒有登山經驗,你可能感到意外,中午時分的喜馬拉雅,天氣比墾丁更炎熱! 本集迷誠品Podcast邀請曾經隨行前往K2的作家陳德政,和我們聊聊登山者如何看待山、看待神、看待自己的生命。 . ▍ 迷誠品Podcast EP209|#誠品選書 《喜馬拉雅》雪之寓所、神話起點與人類的歷史 來賓|陳德政(作家) 主持|李承軒(誠品職人) . ▍ 邊聽邊讀 ➢ 喜馬拉雅|https://eslite.me/4lsrl5 ➢ 神在的地方|https://eslite.me/4nc3we . ▍ 延伸聆聽 ➢ EP183|《走進布農的山》:閱讀森林,使忽略的景象顯影|今天讀什麼 https://link.chtbl.com/7GwVytJI ➢ EP164|阿凡達的靈感起源,從《尋找母樹》聽見樹木間的耳語私房話|誠品選書 https://link.chtbl.com/Ky_fTWhz . ==本節目由正成集團贊助播出== -- 還想聽什麼? 歡迎✉給誠品Podcast小組|https://pse.is/3n59qc

Tough Girl Podcast
Adriana Brownlee - On a mission to summit all 14, 8000m peaks and become the youngest woman ever to do so.

Tough Girl Podcast

Play Episode Listen Later Nov 29, 2022 49:09


Adriana in her own words:   “My aim is to become the youngest person to complete all 14 8000m peaks. The current record is 30 years 166 days, held by Mingma "David" Gyabu Sherpa, an absolute legend with whom I got to climb on both K2 and Everest. My plan would be to summit all 14 in 3-4 years meaning I would be 23 years old when I complete my mission.   In 2021 I summited three of them, Mt. Everest, Mt. Dhaulagiri and Mt. Manaslu all within 6 months.   This is a challenge of both mental and physical resilience, power and grit.   High altitude mountaineering is one of the deadliest sports in the world, this doesn't scare me. It ignites a fire of passion inside me.”   “Be the trailblazer of your own life”   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out.    Support the mission to increase the amount of female role models in the media especially in relation to adventure and physical challenges. Visit www.patreon.com/toughgirlpodcast. Thank you.   Show notes Who is Adrianna  Being a full time mountaineer Living between London and Nepal Starting to climb at 9 years old Doing the 3 peaks challenge in 24hrs and becoming the youngest person to complete the challenge (this record has since been broken) Getting into endurance events with her dad Role models in the adventure/mountaineering world  The why behind climbing Everest Wanting to be unique and different Feeling under pressure to go to University  Why university wasn't for her and quitting after 3 months Trying to make a living from mountaineering Having Nimsdai Purja as her guide Paying for expeditions Being supported by her parents Reaching out for sponsorship The work that goes on behind the scenes Connecting with the North Face Taking on the Welsh 3000ers in 24hrs  at 16 years old  Starting at 3am on Crib Goch a grade 1 scramble Climbing Aconcagua - her first taste of altitude and why it was a boring climb The hardest part of the climb Coping with the down time, dull days  The mental side of mountaineering  Learning the art of patience Facing and dealing with fear in the mountains Letting the negative thoughts in and not being able to think straight How things can change in minutes  Trying to stay calm Magical moments in the the mountains  Being inspired to take on the 14,000 project Training and fitness to take on the 8,000m peaks Plans for 2022 and the next few years March - May 2022 - Kangchenjunga (Summited May 17th 2022), Lhotse (Summited May 22nd 2022), Makalu, (Summited May 28th 2022) Flying to Pakistan for K2 and BroadPeak (Both Submitted July 2022) How climbing with her guide works - Gelje Sherpa IG @gelje_sherpa_  The current record for climbing the 14, 8K peaks is 36 for a woman - Adrianna would be 23 (she has 4 more mountains to climb) Connect with Adrianna (see below) Final words of advice    Social Media   Website: www.adrianabrownlee.com    Instagram: @adri.brownlee    Facebook: @adriana.brownlee   

Mastering Nutrition
Why is an IV more hydrating than salted water? | Masterjohn Q&A Files #303

Mastering Nutrition

Play Episode Listen Later Nov 28, 2022 3:18


Short Answer: If it can't be explained by the dose of salt, it may be that the salt is not being absorbed orally. Glucose, starch, or simply a meal consumed alongside the salted water may help with this. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link:   https://chrismasterjohnphd.substack.com/p/questions-on-protein-and-longevity-1a2 In that batch of free episodes you will also find the answers to these questions: Protein and Longevity How to Increase or Decrease SHBG? If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the August 15, 2022 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: Does which food you eat matter when everything is digested anyway? How to know if your nitric oxide is dilating your blood vessels properly? How big of a problem are transient glucose spikes above 140 mg/dL? Can I take too much collagen? What is the maximum dose of cod liver oil safe to use long-term? How much A is safe to take when I need so much to resolve my symptoms? Generalizing from cell studies of green tea catechins to cups of green tea per day. What to do about lumbar discs bulging? Why would vitamin K2 cause a nosebleed? How to balance A with D when I react poorly to D and need so much A? Why would COVID decrease HRV long-term? How to raise secretory IgA? Rapid-fire answers to pre-submitted questions that didn't win the contest: alternatives to bone meal powder, herbal tea and nutrient absorption, retinol-binding protein, improving fat digestion, metal provocation tests, fatty liver, high-dose B vitamins, eyebrow thinning, itchy bumps after exercise, brain fog and rifaximin, low cholesterol, tolerating chlorine pools, cycling nutrients, copper toxicity, stopping supplements before blood tests, COVID vaccines causing post-nasal drip, natural vs synthetic vitamins, absorbing iron through baths, elevated EPA and DHA in RBCs, COVID affecting the vagus nerve, supplements for athletic performance, when water doesn't hydrate, tics and Tourette's, recalcitrant homocysteine, fraud and corruption in scienctific research. Here's a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-august Access the show notes, transcript, and comments here.

Star Wars: Worrts and All
Where is Kaytu?

Star Wars: Worrts and All

Play Episode Listen Later Nov 21, 2022 36:07


While watching Andor, we got a teaser of K2 droids and wondered where is K-2S0? A Marvel One-shot comic from 2017 tells the story of how Andor met "Kaytu." Plus the news! Zen - Grogu and Dust Bunnies released on Disney+ Andor episodes 1 and 2 to air on network TV! https://www.hollywoodreporter.com/tv/tv-news/andor-disney-star-wars-abc-hulu-fx-release-1235261390/

Mastering Nutrition
How to Increase or Decrease SHBG? | Masterjohn Q&A Files #302

Mastering Nutrition

Play Episode Listen Later Nov 14, 2022 14:57


Short Answer: SHBG is increased by adiponectin (vitamin K2, insulin sensitivity), thyroid hormone, fasting physiology (AMPK, fat oxidation), and estrogen (especially estrone), while it is decreased by insulin resistance, obesity, the fed state and carbohydrate-dominant physiology, androgens, and polyunsaturated fat. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link:   https://chrismasterjohnphd.substack.com/p/questions-on-protein-and-longevity-1a2 In that batch of free episodes you will also find the answers to these questions: Protein and Longevity  Why is an IV more hydrating than salted water? If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the August 15, 2022 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: Does which food you eat matter when everything is digested anyway? How to know if your nitric oxide is dilating your blood vessels properly? How big of a problem are transient glucose spikes above 140 mg/dL? Can I take too much collagen? What is the maximum dose of cod liver oil safe to use long-term? How much A is safe to take when I need so much to resolve my symptoms? Generalizing from cell studies of green tea catechins to cups of green tea per day. What to do about lumbar discs bulging? Why would vitamin K2 cause a nosebleed? How to balance A with D when I react poorly to D and need so much A? Why would COVID decrease HRV long-term? How to raise secretory IgA? Rapid-fire answers to pre-submitted questions that didn't win the contest: alternatives to bone meal powder, herbal tea and nutrient absorption, retinol-binding protein, improving fat digestion, metal provocation tests, fatty liver, high-dose B vitamins, eyebrow thinning, itchy bumps after exercise, brain fog and rifaximin, low cholesterol, tolerating chlorine pools, cycling nutrients, copper toxicity, stopping supplements before blood tests, COVID vaccines causing post-nasal drip, natural vs synthetic vitamins, absorbing iron through baths, elevated EPA and DHA in RBCs, COVID affecting the vagus nerve, supplements for athletic performance, when water doesn't hydrate, tics and Tourette's, recalcitrant homocysteine, fraud and corruption in scienctific research. Here's a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-august Access the show notes, transcript, and comments here.

Broken Brain with Dhru Purohit
The Top Signs Your Nutrient Deficient and What to Do About It with Chris Kresser

Broken Brain with Dhru Purohit

Play Episode Listen Later Nov 14, 2022 48:14


This episode is brought to you by Cozy Earth and InsideTracker.In an ideal world where soils are rich and the air and water are pure, we would be able to get the vitamins and nutrients we need to optimally support and sustain a disease-free life through diet alone. However, that's just not practical for most of us in our toxic, modern world.On today's mini-episode, Dhru sits down with Chris Kresser to talk about the increasing issue of nutritional deficiencies, how we got here, and how to add back in what the modern world squeezed out. Chris Kresser is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches with his unique approach. He has recently launched Adapt Naturals, a supplement line designed to add back into your diet what the modern world has crowded out and help people perform and feel their best. In this episode we dive into: -The top three nutrient deficiencies -Signs of nutrient deficiencies-Nutrients people can get too much of-Optimal vitamin D levels -Nutrients people should people be careful supplementing with -The importance of vitamin K2 and choline -Understanding calcium and vitamin A deficiencies-Why phytonutrients are so important-Chris's new supplement line, Adapt Naturals Listen to the full episode here. For more on Chris Kresser, follow him on Instagram @chriskresser, Facebook @chriskresslac, Twitter @chriskresser, YouTube @chriskresser, and through his website, chriskresser.com.This episode is brought to you by Cozy Earth and InsideTracker.Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information.

The Powell Movement Action Sports Podcast
TPM Episode 304: Chris Beresford, Snowboarder, Founder, Dang Shades

The Powell Movement Action Sports Podcast

Play Episode Listen Later Nov 14, 2022 72:51


Chris Beresford's young life was tough; he lost his mom young, then he's raised by an alcoholic dad, then the family loses everything, and at the age of 13, Chris is responsible for things like his own food. While things could have turned dark, Chris didn't end up dancing on stage 3; he was on the podium at all his moto races and then found family and community through snowboarding. At 20, he landed a gig at High Cascade Snowboard Camp, and from there came sponsorship and the creation of his brand Dang Shades. This one is a rags-to-riches story of perseverance. Scott Stevens asks the Inappropriate Questions Chris Beresford Show Notes: 5:30:  What does he suck at, his family life, losing his mom, and the impact that has on his dad and childhood 12:00:  Moto, more about his dad, skiing, and snowboarding 21:00:  Stanley:  Get 30% off sitewide with the code drinkfast Peter Glenn Ski and Sports:  Over 60 years of getting you out there Outdoor Research:  The best outerwear ever built just got better 24:00:  His crew, losing the house, making ends meet, money, and going to the resorts in Vermont 32:00:  Meeting Grenier, partying, filming, and getting a life-changing job 38:00:  Jesse Burtner, Think Thank, and filming his first video part  41:30:  10 Barrel Brewery:  Buy their beers; they support action sports more than anyone Elan Skis:  Over 75 years of innovation that makes you better 43:00:  K2, making it “pro,” 32, getting dropped, and his Dang Shades dream and Empire 63:00: Inappropriate Questions with Scott Stevens

In Search Of Excellence
Mike Horn: Extreme Expeditions, Losing Loved Ones, and Finding Discipline in Life | E33

In Search Of Excellence

Play Episode Listen Later Nov 1, 2022 56:53


Mike Horn is a person who has redefined the boundaries of human endurance. He's trekked to the North Pole in complete darkness, scaled four of the world's 8,000-meter tall mountains, circled the globe not once, but twice (once on the Equator and once on the Arctic Circle), and the list goes on.And while his expeditions are often life-threatening, and despite some incredibly close calls, he's not one to be reckless in accomplishing his goals.In this episode, Randall and Mike discuss his journey to becoming the world's greatest modern-day explorer, covering everything from lessons learned in early childhood to his groundbreaking expeditions. They discuss how mistakes can and should be used to our benefit, viewing inspiration as a two-way street, why making peace with failure is an absolute requirement of success, how psychological attitude and mental strength determine whether we achieve excellence, where money should rank in our career goals and life, and so much more. Topics Include: - How freedom leads to creativity- Power of positive reinforcement- Investing in education- The relationship between self-discipline and motivation- Setting and achieving goals outside of our comfort zone- Ingredients to success- Understanding fear- Sports psychology- Taking ownership of our problems- Addressing environmental and ecological issuesMike Horn is globally acknowledged as the world's greatest modern-day explorer. From swimming the Amazon River solo and unsupported to an un-motorized circumnavigation of the globe at the equator, Mike's list of accomplishments as a solo explorer is unparalleled. In two decades, he has seen more of the Earth than possibly any other human. He walked to the north pole during the dark season (more people have been to the moon) and has scaled the world's 8,000-meter peaks including a recent attempt to paraglide K2.For 25 years, as one of the top motivational speakers, he has inspired and educated the world by pushing the limits of human ability through a series of groundbreaking expeditions, always naturally powered and often solo. Mike also engages in mental coaching of elite sports teams. Through his coaching, Mike already contributed to the victory of several teams, including Germany's national football team during the 2014 World Cup, the Kolkata Knight Riders cricket teams and the Mumbai Indians in India, and the Proteas in South Africa.Resources Mentioned:Mike Horn, Amazonas (1997-1998): https://www.youtube.com/watch?v=izjkiCVqFo8

The Droematic Show Podcast
Droematic Show Podcast- Halloween Edition

The Droematic Show Podcast

Play Episode Listen Later Oct 31, 2022 75:29


Renown psychic Debbie Duncan joins Droematic, K2, and J-dub for a special  Halloween episode. Debbie tells them how she got her psychic ability, missing person crime story, how to use energy to manifest, and live tarot readings for the panel.

Mastering Nutrition
Protein and Longevity | Masterjohn Q&A Files #301

Mastering Nutrition

Play Episode Listen Later Oct 24, 2022 33:02 Very Popular


Short Answer: While protein restriction may have value in people with established cancer or kidney disease, cycling robustly between fasting and feeding states is likely to provide all the value that restriction of protein or calories might otherwise provide, and a high protein intake supports bone mass, muscle mass, and the detoxification of carcinogens, all of which are important to longevity. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link:   https://chrismasterjohnphd.substack.com/p/questions-on-protein-and-longevity-1a2 In that batch of free episodes you will also find the answers to these questions: How to Increase or Decrease SHBG?  Why is an IV more hydrating than salted water? If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the August 15, 2022 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: Does which food you eat matter when everything is digested anyway? How to know if your nitric oxide is dilating your blood vessels properly? How big of a problem are transient glucose spikes above 140 mg/dL? Can I take too much collagen? What is the maximum dose of cod liver oil safe to use long-term? How much A is safe to take when I need so much to resolve my symptoms? Generalizing from cell studies of green tea catechins to cups of green tea per day. What to do about lumbar discs bulging? Why would vitamin K2 cause a nosebleed? How to balance A with D when I react poorly to D and need so much A? Why would COVID decrease HRV long-term? How to raise secretory IgA? Rapid-fire answers to pre-submitted questions that didn't win the contest: alternatives to bone meal powder, herbal tea and nutrient absorption, retinol-binding protein, improving fat digestion, metal provocation tests, fatty liver, high-dose B vitamins, eyebrow thinning, itchy bumps after exercise, brain fog and rifaximin, low cholesterol, tolerating chlorine pools, cycling nutrients, copper toxicity, stopping supplements before blood tests, COVID vaccines causing post-nasal drip, natural vs synthetic vitamins, absorbing iron through baths, elevated EPA and DHA in RBCs, COVID affecting the vagus nerve, supplements for athletic performance, when water doesn't hydrate, tics and Tourette's, recalcitrant homocysteine, fraud and corruption in scienctific research. Here's a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-august

The Powell Movement Action Sports Podcast
TPM Episode 301: Bruce Edgerly, BCA Founder, Writer

The Powell Movement Action Sports Podcast

Play Episode Listen Later Oct 24, 2022 81:18


Bruce Edgerly or “Edge” as he's fondly known is one of the only ski entrepreneurs I know to sell his company, get rich, and still be involved in the day-to-day of the business. I haven't had anyone on the podcast with that type of story and Edge is also the only Ivy League guy I've had on the show. But Edge is just a dirtbag kayaker and skier who parlayed the contacts he made while writing for Powder Magazine and Larry Flint into a guerilla marketing machine that would drive the company he and his partner started, BCA, to the forefront of the industry. This is the ski version of the Steve Jobs story…but with a lot more personality. Steve Christie asks Inappropriate Questions, and they are awesome. Bruce Edgerly Show Notes: 3:30:  Moving to Miami, Holderness Academy, Hockey at Brown University, and then moving to Utah 8:00:  Graduating from Brown, getting a real job in Basalt, getting fired from that job, and then delivering the newspaper   12:00:  Miami Vice in Aspen, kayaking, Dean Cummings, the AK Heli Wars, and Powder Magazine 20:00:  Stanley:  Get 30% off site wide with the code drinkfast Peter Glenn Ski and Sports:  Over 60 years of getting you out there Outdoor Research:  The best outerwear ever built just got better 22:30:  Larry Flint, forerunning extreme comps in AK, and the birthday party that changes his life 31:00:  Creating the BCA market through connections, being a Peruvian hat-wearing Tele skier, road-tripping the Alpine Trekker, financing, and what production look like 35:00:  The idea for the digital transceiver, who built the Tracker, the avalanche that kickstarted the Tracker 41:00:  10 Barrel Brewery: Buy their beers; they support action sports more than anyone Elan Skis:  Over 75 years of innovation that makes you better 43:00:  The Beacon Wars, making bold claims that made people angry, Steve Conger's advice, winning over Canada and Europe, and validation in the States 54:00:  First live recovery, airbags, putting his house and assets on the line in the name of BCA, and selling to K2 67:00:  Inappropriate Questions with Steve Christie

The Running for Real Podcast
Weekly Strides: What Are Some of the Negative Side Effects of Vitamin D Deficiency? - Ep. 13

The Running for Real Podcast

Play Episode Listen Later Oct 19, 2022 3:50 Very Popular


What are some of the negative side effects of Vitamin D deficiency? Oooh, that's an interesting question, and one that I have been interested in for years, long before my relationship with Athletic Greens began and long before Athletic Greens began that special offer of a one year free supply of Vitamin D and K2 for my friends (quick side note, that combination of D3+K2 is a powerful combination and helps maximize efficiency). We need Vitamin D for healthy bones as our bodies can only absorb calcium when there is Vitamin D also present in our bodies. So a negative side effect would be that we are putting our bone density at risk by not giving our bodies the opportunity to be able to absorb calcium. Especially if there is a chance that RED-S (Relative Energy Deficiency in Sport) is present, we are putting our bones under a lot of stress. Beyond that, Vitamin D helps support our immune system, which helps us fight off sickness and be able to handle our training better. While I don't have any science to back it up, a lot of runner friends I know who have been feeling extreme fatigue and struggling in workouts have ended up getting bloodwork done and found they had low Vitamin D levels. All of those things sound important enough to me to prioritize it! In the summer, we can get it easier from the sun, but in the winter months, we may need a supplement to support us (which again, is why I love that AG1 Vit D+K2 which is in an olive oil blend, so it absorbs easily). Thanks for listening! We know there are so many podcasts you could listen to, and we're honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. Thank you for listening; we look forward to hearing your thoughts!

The Cabral Concept
2444: PCOS & Rebalancing the Body, Vitamin D Deficiency, Digestive Enzymes & Pregnancy, Zinc & Mouth Sores, Lyme Disease in Children, Carnivore Diet (HouseCall)

The Cabral Concept

Play Episode Listen Later Oct 15, 2022 17:09


Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Alaa: My lab showes that i have Multiple small follicles in bilateral ovaries arrange randomly my gyne ruled it as PCOS i have amenorrhea since more than one year i only got it twice my period was always regular my whole life i have tested all my hormones and everything was in the normal range the dr informed me only estogen was normal low , although i have amenorrhea, excess hair , oily skin some days i feel fatigued, some days im super good , some days i cannt move a pen and things starts falling sometimes healthy bowel movements sometimes severe constipation the dr didn't find any thing wrong in any lab tests and ultrasound, insulin is super good and fasting glucose is always between 70~88 , what i can do about that ? Im super active person because of my work and i excercise usually 4-5 times a week weight training and my cardio is 20 min *5 times a week .. i used to do low carb HIIT AND INTERMITTENT FASTING But I stopped them cause I feel my body cant handle it anymore. My main concern is why sometimes im feeling super good and sometimes im feeling like super zero energy where i stay in bed all day long and going to the toilet seems very hard is it related to alot of exhaustion cause im on 1400 kcal diet as a female but some days im super active and fine i cant find anything since i did all the MRI ULTRASOUND LAB TESTS THAT I XOULD DO AND EVERYTHING IS FINE   Maria: Hi Dr. Cabral! I've written in about this issue before and am just looking for any last insights you might have into my vitamin D deficiency. Last time you suggested a vit D lamp, but I didn't end up going that route since summer was just around the corner. My vitamin D has hovered around 30 for the past year. I've had it checked 5 or so times now. I've listened to your Vitamin D podcast many times and I'm doing literally every single thing you suggest. I was taking 10,000 IU Vit D at lunch w/ a meal containing fat, I take extra K2 with it, I also use the DNS powder daily. After 3-4 months of doing that, I was able to get my number up to 39 (highest I've ever had). In early May I backed down to 4000 IU b/c I took a couple vacations to the beach and also it's summer now, and I'm outside getting sun exposure daily for at least 20-30 minutes (more than an hour on the weekends). So I just retested and my Vit D dropped to 22, even with all this sun exposure! What might be preventing my body from absorbing Vit D? And what are your thoughts on continuing 10000 IU long term since it doesn't seem to results in dangerously high vit D blood levels for me   Anonymous: Hello! Big fan of the show, thanks for all you do in the world of wellness and for helping so many people! I am curious what your thoughts are on taking Digestive Enzymes during pregnancy. I know women should minimize their supplement intake as much as possible when pregnant (avoiding herbal therapies, avoiding mega doses of vitamins, etc.), but was curious if these are safe to keep using during pregnancy. Thanks again for all you do!   Marlen: Hello! I have a question regarding zinc. Whenever I take it I develop mouth sores and skin lesions stop healing properly. I think I am deificient in copper since I have early hair greying (I am only 27), lowered white blood cells and a history with recurrent iron deficiency anemia. I would like to take balanced zinc (for balancing copper) but cant tolerate zinc (same thing happens when taking a mutltivitamin). I also have lots of food intolerances and gut imbalances (I am currently doing the CBO protocol) but still struggling since everything seems to be upsetting my system. Any suggestions/insights? Thank you for everything you do!!   Jamie: Hi! My question is about Lyme disease in children. My daughter is 6 years old and we believe she has Lyme disease. She is being tested now. Is there a test you suggest and protocol to help her if she has it? Thank you!!   Darren: Good day. What are your thoughts on Dr XXXX (@carnivoremd2.0) saying to avoid seeds, roots, stems, vegetables because they're harmful to human body in favour for meat, organ meat, fruit, honey and white rice occasionally?   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/2444 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Mysterious Radio
Fentanyl: The Deadliest Opioid Ever Created

Mysterious Radio

Play Episode Listen Later Oct 3, 2022 64:49 Very Popular


My special guest tonight is author Ben Westhoff who's here to discuss the deadliest opioid ever created causing instant death in adults, children and even infants. Get his book Fentanyl, Inc.: How Rogue Chemists Are Creating the Deadliest Wave of the Opioid Epidemic on Amazon. A remarkable four-year investigation into the dangerous world of synthetic drugs―from black market drug factories in China to users and dealers on the streets of the U.S. to harm reduction activists in Europe―which reveals for the first time the next wave of the opioid epidemicA deeply human story, Fentanyl, Inc. is the first deep-dive investigation of a hazardous and illicit industry that has created a worldwide epidemic, ravaging communities and overwhelming and confounding government agencies that are challenged to combat it. “A whole new crop of chemicals is radically changing the recreational drug landscape,” writes Ben Westhoff. “These are known as Novel Psychoactive Substances (NPS) and they include replacements for known drugs like heroin, cocaine, ecstasy, and marijuana. They are synthetic, made in a laboratory, and are much more potent than traditional drugs”―and all-too-often tragically lethal. Drugs like fentanyl, K2, and Spice―and those with arcane acronyms like 25i-NBOMe― were all originally conceived in legitimate laboratories for proper scientific and medicinal purposes. Their formulas were then hijacked and manufactured by rogue chemists, largely in China, who change their molecular structures to stay ahead of the law, making the drugs' effects impossible to predict. Westhoff has infiltrated this shadowy world. He tracks down the little-known scientists who invented these drugs and inadvertently killed thousands, as well as a mysterious drug baron who turned the law upside down in his home country of New Zealand. Westhoff visits the shady factories in China from which these drugs emanate, providing startling and original reporting on how China's vast chemical industry operates, and how the Chinese government subsidizes it. Poignantly, he chronicles the lives of addicted users and dealers, families of victims, law enforcement officers, and underground drug awareness organizers in the U.S. and Europe. Together they represent the shocking and riveting full anatomy of a calamity we are just beginning to understand. From its depths, as Westhoff relates, are emerging new strategies that may provide essential long-term solutions to the drug crisis that has affected so many. Request To Join Our Private Community Visit our home on the web: https://www.mysteriousradio.com Follow us on Instagram @mysteriousradio Follow us on TikTok mysteriousradioTikTok Follow us on Twitter @mysteriousradio Follow us on Pinterest pinterest.com/mysteriousradio Like us on Facebook Facebook.com/mysteriousradio Mysterious Radio is starting a spin off podcast called Paranormal Fears! If you love to hear a sh*t load of in-depth interviews that are ONLY about supernatural phenomena this is your home! New shows are being produced now and will start releasing at the end of this month! Follow 'Paranormal Fears' on any podcast app or Apple Podcasts. Check Out Mysterious Radio! (copy the link to share with your friends and family via text Learn more about your ad choices. Visit megaphone.fm/adchoices

THE ED MYLETT SHOW
Conquer Your Everest & Unlock Your Best Life w/ Colin O'Brady

THE ED MYLETT SHOW

Play Episode Listen Later Sep 27, 2022 64:45 Very Popular


If you want to know what it's like to CHALLENGE yourself under the most EXTREME conditions, you're in for a treat this week.This episode will flat out HELP you with mental toughness, peace and resiliency. While simultaneously challenging your perspective on life.Colin is an American adventurer and one of the top professional endurance athletes in the world. He's repeatedly proven it, setting a SEVEN SUMMITS speed record by climbing the highest mountain on each of the seven continents. He also set the speed record for the EXPLORERS GRAND SLAM CHALLENGE, which adds reaching the North and South Poles to the Seven Summits challenge. He's one of only about 50 people ever to complete this challenge. And he also set the speed record for the 50 US HIGH POINTS, completing that grind in just 21 days.What drives a person to test themselves like this?How can you take Colin's bad-ass mindset and apply it to conquer the mountains in your life?Colin is going to tell you how he did it. You'll learn a lot about what it takes to overcome MENTALLY, PHYSICALLY, AND EMOTIONALLY what many people think impossible. Listen to Colin's take on the nature of discomfort and why people get stuck in a ZONE OF COMFORTABLE COMPLACENCY.   His story about climbing K2, the second tallest peak in the world, is RIVETING, especially knowing that many people die trying, including climbers Colin knows.You'll also hang on every word about how Colin walked across hundreds of miles of ANTARCTICA over 54 days in sub-zero weather while hauling a 375-pound sled.For Colin, much of his success comes from trusting his GUT INSTINCTS and why it's critical to focus on the story we tell ourselves. That AWARENESS OF SELF makes all things possible only when you make them the RIGHT STORIES.Some extreme challenges we look for, and others find us, like it or not.  After trying to jump a kerosine-soaked rope in Thailand, Colin burned his legs horribly and was told he might never walk again. Hear how he FOUGHT through the mental fear and physical pain on a long road to recovery.What mountains do you want to climb?Listen to how Colin has done it repeatedly and use his lessons to reach your own PEAK PERFORMANCE.