Podcasts about K2

Fix Leaky Gut, Boost Testosterone & Slash Endotoxins with Spore-Based Probiotics | Kiran KrishnanYour bad gut bacteria might be the reason your testosterone, your immune system, and even your sperm count are struggling, and most probiotics never survive long enough to fix it. This episode reveals which strains actually make it through your stomach acid alive, and what happens once they do. Go To JustThriveHealth.com/asprey for a free 90 day supply of bitters with your next subscription. Host Dave Asprey sits down with research microbiologist Kiran Krishnan, co-founder of Microbiome Labs, the leading microbiome therapeutics brand among healthcare professionals. He has published multiple peer-reviewed studies, holds global patents, and has spent 20 years building companies focused on the science of the microbiome. His work centers on spore-based probiotics, the rare strains proven to survive the stomach's brutal acidity and actually rebuild the gut from the inside out. Kiran and Dave break down why 98 percent of conventional probiotics die before they ever reach your gut, and why spore-forming bacteria are different. They dig into the "gelding effect," the well-documented pathway where endotoxins from bad gut bacteria shut down testosterone production and drive up cortisol, and how fixing your microbiome can reverse it. They cover the connection between endotoxemia and nearly every major marker of aging, metabolism, and inflammation, why butyrate acts like a natural GLP-1 for fat loss, how Akkermansia can upregulate mitochondria and improve blood sugar control, and the surprising role vitamin K2 plays in bone density and functional medicine. This is biohacking at the cellular level, using ancient biology, fasting-adjacent metabolic pathways, and precision supplementation to optimize human performance from the gut up. You'll Learn: Why 98 percent of probiotics die in your stomach before they ever work What the "gelding effect" is and how gut bacteria can shut down testosterone How endotoxins drive inflammation, cortisol, and accelerated aging Why butyrate functions like a natural, low-cost alternative to GLP-1 drugs How Akkermansia improves mitochondrial function and blood sugar control The overlooked link between your microbiome and vitamin K2 production Why spore-based probiotics can survive gastric acid when most others cannot How 90 days of gut repair can measurably reduce circulating endotoxins Keywords: best probiotics that survive stomach acid, spore based probiotics benefits, gelding effect testosterone, endotoxins and testosterone, how to lower endotoxins, LPS gut bacteria, Akkermansia GLP-1 natural, gut bacteria and belly fat, vitamin K2 bone density, Kiran Krishnan microbiologist, Just Thrive probiotic, leaky gut symptoms, microbiome and testosterone, fecal transplant benefits, Dave Asprey, biohacking, longevity Resources: • Go To JustThriveHealth.com/asprey for a free 90 day supply of bitters with your next subscription • Learn More About All Of Just Thrive's Offerings At: https://justthrivehealth.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Thank you to our sponsors! - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - BodyHealth | Visit BodyHealth.com and use code DAVE20 for 20% off your first purchase. - Redmond Real - Leaf Toothpaste | Go to https://redmond.com/asprey and use code ASPREY for 15% off your first order. - Show notes - ELITE Performance Coaching | If you'd like to discover where you may be addicted to struggle, allergic to success, and what may be standing between you and your next breakthrough, visit FastestChange.com Timestamps: 00:00 – Trailer 00:38 – Kiran Intro 02:01 – Stomach Acid & Probiotics 05:25 – Fauci & Spore Bacteria 13:58 – Losing Gut Diversity 19:01 – How Butyrate Is Made 22:11 – Dave's Personal Stack 24:00 – Quorum Sensing 31:26 – Endotoxins Explained 37:13 – Charcoal & Binders 39:41 – SIBO & Gut Bacteria 45:03 – Discovering Vitamin K2 49:33 – Gelding Effect & Testosterone 54:51 – Akkermansia & Weight Loss 01:02:17 – Role of Bitters 01:04:47 – Just Thrive Gift See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can calcium make osteoporosis worse? If you're taking a calcium supplement for osteoporosis, it may not be supporting bone strength and bone density the way you think. Discover how to support bone health the right way, and why calcium supplements alone may not be enough. 0:00 Calcium and osteoporosis0:45 What causes osteoporosis?1:04 Magnesium for bones 1:30 Parathyroid hormone and osteoporosis2:31 Bone density vs. bone strength3:38 Magnesium deficiency4:33 Common osteoporosis treatment 5:49 How to reverse osteoporosis6:40 Vitamin D, osteoporosis, and osteomalacia7:47 Vitamin K2 8:36 Bone health tips9:30 Should I take calcium for osteoporosis?

Bone loss doesn't begin in your senior years. In fact, it often starts decades earlier. In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent explain why women should start thinking about bone health long before menopause and how simple nutrition and lifestyle habits can make a lasting difference. They discuss the role of protein, calcium, vitamin D, vitamin K2, magnesium, strength training, hormones, and more, while also debunking common myths about osteoporosis.

Bone loss doesn't begin in your senior years. In fact, it often starts decades earlier. In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent explain why women should start thinking about bone health long before menopause and how simple nutrition and lifestyle habits can make a lasting difference. They discuss the role of protein, calcium, vitamin D, vitamin K2, magnesium, strength training, hormones, and more, while also debunking common myths about osteoporosis.

Discover the profound impact of Vitamin K1 on respiratory health in this breakdown of a decade-long study involving over 179,000 adults. While Vitamin K2 often steals the spotlight for bone and heart health, new data suggests K1 is the "ruler of the realm" when it comes to protecting the lungs and reducing the risk of chronic lung disease (COPD).In this episode, we explore the science behind the "Matrix GLA Protein" (MGP), how leafy greens like kale and spinach act as "Green Power" for your lungs' elasticity, and why current daily recommendations for Vitamin K might be falling short of optimal levels.Key Takeaways:The K1 vs. K2 Difference: Why K1 is essential for lung function and fiber elasticity.COPD Risk Reduction: A 16% lower risk found in those with the highest K1 intake.The "Trampoline" Effect: Visualizing how K1 protects the elastic structures that help you breathe.Practical Serving Sizes: How much cooked kale or spinach is needed to reach optimal levels.Timestamps0:00 The Profound Impact of Vitamin K1 vs K2 on Lungs0:36 Analyzing the Study Data: Q1 vs Q5 Intakes 1:13 Is the 70mcg RDI Optimal or Just a Minimum? 1:44 Lung Function and the Difference in Breathing Depth 2:15 The Matrix GLA Protein (MGP): Protecting Lung Elasticity2:30 Green Power: Tracking 179,000 Adults Over a Decade 3:14 16% Reduction in COPD Risk Explained3:55 How K1 Activates Protective Elastic Fibers 4:36 Visual Comparison: Healthy vs. Stiff Lung Function5:01 Detailed Look at Matrix GLA Protein Activation 5:28 Raw vs. Cooked Kale: Maximizing Your K1 Intake 5:56 Study Validation: Hazard Ratios and Confidence Intervals 6:16 K1 for Lungs and Clotting vs. K2 for Bones and Arteries6:56 Addressing the "Healthy Volunteer Effect" in the UK Biobank 7:29 Terminology Glossary and Final Summary 8:10 Are Current RDI Guidelines Too Low for Respiratory Health?#VitaminK1 #COPD #LungHealth #MatrixGlaProtein #STEM #NutritionScience #RespiratoryWellness #HealthyAging #Emphysema #TheCatalystFormal Citation (AMA Style)Li C, Pokharel P, Sim M, et al. Dietary vitamin K intakes, chronic obstructive pulmonary disease, adult asthma, and lung function: a prospective cohort study in the UK Biobank. Am J Clin Nutr. 2026;123(101324):1-12. doi:10.1016/j.ajcnut.2026.101324Medical & Legal DisclaimerDisclaimer: The information provided here is for educational and informational purposes only and is not intended as medical advice. Dietary changes, particularly those involving vitamin K intake, can interact significantly with anticoagulant medications (blood thinners). Always consult with your physician or a qualified healthcare provider regarding a medical condition, diet, or treatment. The narrator and analysis team (The Catalyst) do not monetize this information and provide it as a public service.vitamin K1, K1 VS. COPD, lung blueprint, K1 lung health, COPD prevention, vitamin K-dependent proteins, Matrix Gla Protein, MGP, lung volume, pulmonary function, FEV1, FVC, spirometry, UK Biobank, dietary phylloquinone, green leafy vegetables, lung structure preservation, elastic fiber degradation, emphysema, nutritional epidemiology, chronic respiratory disease, respiratory wellness, Catalyst analysis, Ralph Turchiano, high-energy science, STEM education, non-monetized data.

삼테성즈 7월호! 네이버 성공신화의 바탕! 그리고 이란의 중국제 레이더는 왜 폭격을 몰랐나!? - 오프닝스페이스 x 의 진짜 로켓배송이 시작되나?- 이용의 디벼보기중국제 레이더, 정말 엉망이었을까- K2 박사의 과학과 기술네이버는 어떻게 살아 남았고 성공했을까?-전체자료https://www.slideshare.net/slideshow/2026-7-k2-pdf/288623135과학과사람들 제공

Did you know the very medication doctors push to "protect" your heart could be wrecking your brain, hormones, and mood? I've watched statins destroy lives, including my father's, and it's time to address the issues with the meds. I am joined by chiropractor Joel Boheimer, founder of the supplement line Regenerate, to break down why nattokinase is gaining popularity for heart health. Joel walks us through the research behind this fibrin-dissolving enzyme. He explains why cholesterol isn't the villain we've been told it is, and how the wrong form of calcium affects your arteries and joints. We also get into vitamin K2, ellagic acid, and why regenerative, whole-food sourcing changes everything about how a supplement performs in your body.  If you're worried about your heart or just tired of being handed a prescription instead of an explanation, this conversation will change how you think about your next cardiologist visit.   "Research shows that higher levels of cholesterol are protective to longevity, heart attack, strokes, and cancers." ~  Dr. Joel Bohemier   In This Episode: - What is nattokinase, and what are its benefits? - Why statins are dangerous - Statins linked to rise in dementia - Nattokinase use after 2020 jabs  - Regenerate's farming philosophy - The research behind Regenerate's supplements - An overview of CardioNK's ingredients  - Vitamin K2 and calcium placement  - Ellagic acid and urolithins - Bacillus subtilis and gut health benefits - Where to get CardioNK and recommended dosage   Products & Resources Mentioned: Regenerate's CardioNK: Get it at a special discount at: https://regeneratecompany.com/pages/myers?uid=2&oid=2&affid=9  Bon Charge Red Light Face Mask: Get 15% off sitewide, plus free shipping and a 12-month warranty, with code WENDY at https://boncharge.com/     Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at trytruenergy.com/wendy5 Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Heavy Metals Quiz: Take the quiz at https://heavymetalsquiz.com    About Dr. Joel Bohemier: Dr. Joel Bohemier is a second-generation chiropractor and founder of Regenerate, a supplement company built on a simple idea: the health of people and the health of the planet are connected. A longtime advocate for natural health and medical freedom, Dr. Bohemier has spent his career helping people take ownership of their health rather than just manage symptoms. He owns several chiropractic and wellness practices in Southwest Florida and is a frequent speaker on organic nutrition, detoxification, and regenerative health. He co-founded Stand for Health Freedom, serves on the advisory board of GreenMedInfo.com, and is a member of the Global Wellness Forum's Legislative Innovation Council. Learn more about Regenerate supplements at https://regeneratecompany.com/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Ian Cinnamon didn't set out to build a satellite company. After selling his first startup to Palantir, he became convinced the real bottleneck in space wasn't launch or payloads, but the spacecraft itself. While rockets were getting cheaper and payloads more capable, satellite buses were still being built like bespoke engineering projects. Apex's answer was simple in theory and incredibly difficult in practice: turn spacecraft into products. Four years later, Apex is building standardized satellite platforms for commercial and national security customers, with a product lineup that now spans missions from LEO to GEO. We get into whether the satellite bus market is genuinely supply constrained, if standardized spacecraft become commodities or durable technology platforms, and how Starship, proliferated constellations, and rising defense demand are reshaping the economics of spacecraft manufacturing. We also cover: Why Ian believes spacecraft should become products instead of bespoke engineering programs Whether the satellite bus market is actually underbuilt or heading toward oversupply How Apex thinks about manufacturing, vertical integration, and scaling production Why larger satellites may make more sense in a world of cheap launch The capital strategy behind building one of the industry's fastest-growing companies Check out Valley of Depth #045 on Apple, Spotify, or YouTube. • Chapters • 00:00 – Trailer 00:55 – New CEO of Apex 02:29 – The Apex origin story 05:39 – Partnering with Max Benassi 07:13 – Successes and drawbacks of Apex's first 6 months 08:50 – Apex's current product set 10:36 – Misconceptions about how much mass you need in orbit 12:08 – Is the plan to build larger and larger satellites indefinitely? 13:11 – State of the bus market today 14:52 – Domestically oversupplied, globally undersupplied 16:31 – Apex's biggest opportunities on the commercial and national security side 18:50 – When should a company utilize Apex vs. building their own bus in-house? 19:46 – Apex's moat 21:12 – Juggling the bespoke government customer 22:15 – What the primes having in-house buses says about the market 23:07 – Commoditization of the bus vs. owning the complete mission 26:01 – Apex partnerships 27:27 – How many satellites are you building at a $100B company? 28:10 – Apex's three $200M fundraising rounds 32:05 – Is there another fundraising round incoming? 33:04 – Where Apex needs to be to seriously consider going public 34:58 – The road to 200 satellites per year 35:46 – Who is Apex losing deals to the most? 37:39 – Apex vs. K2 40:27 – How the push for heavy launch will affect Apex 42:15 – Apex's ability to get to space if SpaceX fully cuts commercial launches 44:35 – Is York an under or overvalued business? 46:36 – What keeps Ian up at night? 50:10 – When is Apex launching their own constellation? 51:06 – The missions that Apex could enable 52:30 – Is Ian still excited about asteroid mining?   • Show notes • Apex's' website — https://www.apexspace.com/ Ian's' socials — https://x.com/IanCinnamon Mo's socials — https://x.com/itsmoislam Payload's socials — https://x.com/payloadspace / https://www.linkedin.com/company/payloadspace Ignition's socials — https://x.com/ignitionnuclear /  https://www.linkedin.com/company/ignition-nuclear/ Tectonic's socials — https://x.com/tectonicdefense / https://www.linkedin.com/company/tectonicdefense/ Valley of Depth archive — Listen: https://pod.payloadspace.com/   • About us • Valley of Depth is a podcast about the technologies that matter — and the people building them.  Brought to you by Arkaea Media, the team behind Payload (space), Ignition (nuclear energy), Decoding Bio (biotech) and Tectonic (defense tech), this show goes beyond headlines and hype. We talk to founders, investors, government officials, and military leaders shaping the future of national security and deep tech. From breakthrough science to strategic policy, we dive into the high-stakes decisions behind the world's hardest technologies. Payload: www.payloadspace.com Tectonic: www.tectonicdefense.com Ignition: www.ignition-news.com Decoding Bio: www.decodingbio.com

This week, I reviewed the latest on my Lyme treatment, which is not too bad, some antibiotics, herbs, and probiotics. Then we talked about the great vitamin K2, whose job is to direct calcium to your bones and away from places you don’t want it, like in your knees, kidneys, and arteries. Then on to […]

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: All about Spike Proteins with Dr. Glenn, Beyond Cholesterol & Better Heart Testing with Dr. Dearing [0:00:00] – Intro: Brian Johnson, Longevity & Oxalates + Farmers Market Light banter about: Ed coining the term “peak span” and using it in interviews. Ed's social media success (8.3 million views in 90 days). Joking about Ed doing a shirtless video and his bodybuilding competition and carb loading. Ed talks about Brian Johnson (longevity guru who spends ~$2M/year trying to live to 120): Johnson recently announced an autoimmune condition where his stomach is “eating its own stomach.” Ed admires his data and “Blueprint” protocol but believes two key factors in Johnson's regimen contributed to this issue. Ed teases that one factor is excess oxalate-rich foods; the other factor is left as a teaser for Ed's social media video. Ed announces a weekly farmers market at Nutrition World: Every Wednesday, inside the store, morning to mid-afternoon. Run by a young family with clean farming practices and minimal chemicals. Nutrition World does not profit from it; framed as a service to the community and support for small farmers. [0:05:04] – Upcoming Guests, Ed's E‑Books & Podcasts Ed previews two interviews for this episode: Dr. Glenn – testing and managing spike proteins. Dr. Curt Dearing – discussing his new book “Beyond Cholesterol” and non-traditional views on cardiovascular risk. Ed's e‑books: Six e‑books available on theholisticnavigator.com, including: Quality sleep Oxalates and pain “Are You Sick and Tired?” (diet & overall health) Oral health Immune system “Core Four” foundational supplements Podcasts: Ed mentions his Holistic Navigator podcast Clint promotes Nooga Podcasts (noogapodcasts.com) – a network of 20+ podcasts. [0:09:26] – Interview with Dr. Glenn: What Are Spike Proteins & Why They Matter Dr. Glenn defines spike proteins: Discovered in the 1960s, normally part of viruses from nature. Our immune system usually recognizes and dissolves natural spike proteins. For COVID-era, lab-made spike proteins: They are not recognized properly by the body. They can persist and are not efficiently eliminated. Mechanism (simplified): Spike proteins interact with ACE2 receptors (“locks” on the cell door). They unlock and open the cell doors, enter the cells, and damage/destroy cells from the inside. Clint notes he never heard the term “spike protein” before COVID; Dr. Glenn explains: Previously, they weren't an issue because the body just handled them. This is the first time in history we've dealt with lab-made spike proteins at scale. Dr. Glenn stresses this is not simply vaccinated vs. unvaccinated: mRNA vaccines were designed to produce spike proteins. But unvaccinated people with bad cases of COVID can also carry very high spike levels. His personal story: Got severe COVID in Jan 2020, pre-official naming: 2 weeks very ill on couch/bed. 3 months to feel “recovered,” but that was just the start of long-term issues. Over the next 3+ years, progressive cellular damage accumulated, leading to a broad set of symptoms. Dr. Glenn's symptoms when spikes were very high: Whites of eyes turned gray, with burning eyes all day (constant eye drops). Tinnitus (ringing in ears). Cyclical rashes under armpits. Burning nerves in quads; needed leg massage devices nightly to sleep. Gout attacks (kidneys not handling uric acid well). Venous congestion in lower left leg. Severe fatigue, getting sick frequently despite doing everything “right.” Developed endocarditis (inflammation of heart and valves); resting heart rate jumped from 55–60 to 80–105. Subtle Bell's palsy–type weakness on left side of face and brain symptoms. Laboratory findings: Test: SARS‑CoV‑2 spike protein antibody test (semi-quantitative). Thresholds: 1000: likely too high, potential cell damage. 5000: “a whole other level of danger.” His highest result: 11,694 (measured around Oct 28, 2023). Progress over four tests: 11,694 → 11,087 → ~9,950 → 8,905 (as of June 30, current year). Many symptoms have significantly improved, though: Heart rate better but not back to baseline. Tinnitus persists. Spike level is still high, so work remains. Symptoms can vary dramatically from person to person: Because spikes can enter different “doors” (cells/tissues) in different bodies. One person's profile may be mostly neurological; another's cardiovascular, etc. Dr. Glenn's clinic policy: He will not work with someone on issues like hormones, gut, or cognitive problems without a spike antibody test, because: Otherwise they may be “paddling upstream” against ongoing spike-related damage. Observation: Many patients say: “My doctor says my bloodwork is fine,” yet they feel terrible. Conventional doctors rarely order spike protein antibody tests [0:23:01] – Managing High Spike Proteins: Testing, Risk & Protocol Who Should Test & How: Ed notes frequent COVID infections (he's had it six times) and that many people have unexplained symptoms. Both Ed and Dr. Glenn suggest: Spike antibody testing should be considered for anyone with mysterious chronic symptoms, regardless of age or vaccination status. Testing can be done through labs like Be Well Labs (which Nutrition World works with) or other local options. Reference values: < 0.08 means essentially no exposure to COVID. Out of ~130 tests Dr. Glenn has reviewed, only one person was

June & Paul regale us with tales of their recent Disney cruise and discuss turning their basement into a teen chill zone. But first, Paul responds to all your opinions & contexts on last week's Vertical Limit episode, including how to remove poop on K2 and if your facial hair changes in the afterlife. And as always, at the end of the episode Paul announces next week's new movie! • Go to hdtgm.com for tour dates, merch, FAQs, and more• Leave us a voicemail at speakpipe.com/hdtgm• Submit your Last Looks theme song here• Join our Discord at discord.gg/hdtgm• Buy merch at howdidthisgetmade.dashery.com/• Order Paul's book about his childhood: Joyful Recollections of Trauma• Shop our new hat collection at podswag.com• Paul's Discord: discord.gg/paulscheer• Paul's YouTube page: youtube.com/paulscheer• Follow Paul on Letterboxd: letterboxd.com/paulscheer• Subscribe The Dark Web w/ Paul & Rob Huebel: youtube.com/@enterthedarkweb• Listen to Unspooled with Paul & Amy Nicholson: unspooledpodcast.com• Listen to The Deep Dive with June & Jessica St. Clair: thedeepdiveacademy.com/podcast• Instagram: @hdtgm, @paulscheer, & @junediane• Twitter: @hdtgm, @paulscheer, & msjunediane • Jason is not on social media• Episode transcripts available at how-did-this-get-made.simplecast.com/episodesGet access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using the link: siriusxm.com/hdtgm Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Which is more effective, vitamin K2 or K4?How long can I take L-tryptophan as a sleep aid?  What about 5-HTP?Is there any remedy for frequent nighttime urination?What are some suitable supplements I can take for exercise recovery?

Hey everyone, Alex here

K2 has changed the entire prison game. In this fifth and final chapter of Tim Greishiemer's series, he breaks down what he saw inside Texas prisons during a new era of synthetic drugs, violence, contraband, and prison politics. He explains how K2 became one of the biggest hustles behind bars, how inmates made money through tattoos and underground businesses, and how the culture inside Texas prisons has changed over the years. But Tim's story does not end in prison. After years of living inside that world — learning to tattoo, navigating prison politics, surviving the system, and planning to come home still caught up in the streets — he says everything changed the day he walked out. Instead of going back to the same life, he made the decision that he was done. This conversation is an unfiltered look at modern Texas prison life, the rise of K2, the underground prison economy, and one man's attempt to leave that life behind for good. Topics covered: How K2 took over Texas prisons The new era of synthetic drugs behind bars Prison tattoo hustles and underground money Contraband, extortion, and corrupt movement Texas prison politics and violence How prison culture has changed Tim's redemption arc after getting out Why he decided he was never going back This is a raw prison story about chaos, consequences, survival, and redemption. Go Support Tim! IG: https://www.instagram.com/tattoos_bykriminalkustoms/ #TexasPrison #K2 #PrisonStories #ExInmateInterview #PrisonLife #TrueCrime #PrisonPodcast #SyntheticDrugs #TexasPrisons #PrisonHustle #Contraband #PrisonPolitics Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Intro & Prison Smuggling Tactics 00:36 Tim's Journey: Gang Life to Prison 02:18 Changes in Texas Prisons Over the Years 03:45 Addiction, Hustles, and Prison Economy 08:00 Tattoo Hustle and Prison DIY 13:00 Guards, Corruption, and Prison Custody 17:20 Racial Politics and Prison Gangs 22:00 White Boy Influence & Dope Trade 27:00 The Bar Screen: Flushing and Drug Retrieval 33:00 Extortion, Power, and Control 38:00 K2 Money, Guard Corruption, and Prison Hustles 43:00 Escalating Tensions and Hustle Mismanagement 48:00 Child Support, Prison Finances & Corrupt System 55:00 Tim Responds to Critics & Outlaw Mentality 01:00:00 Final Thoughts: Systemic Injustice & Closing Learn more about your ad choices. Visit podcastchoices.com/adchoices

Czym w wysokich górach jest „strefa śmierci”? Jak wpływa na funkcjonowanie człowieka? Czy wracając z Himalajów lub Karakorum, wspinacze mają się z kim podzielić tym, co tam przeżyli?Adam Bielecki, himalaista i bohater drugiego odcinka „Sezonu nieogórkowego”, mówi, że wyprawa w wysokie góry jest jak podróż na inną planetę. Jego kariera była niezwykła. Już w wieku 17 lat wszedł na swój pierwszy siedmiotysięcznik. Potem było zdobycie Makalu i K2 oraz pierwsze zimowe wejścia na Gaszerbrum I i Broad Peak (2013) – głośno dyskutowana w Polsce wyprawa, w której zginęło dwoje członków zespołu szczytowego. W 2018 roku wziął udział w spektakularnej akcji ratowniczej na Nanga Parbat. Dziś cieszy się zarówno na najtrudniejsze wyprawy, jak i na wycieczki w górach z dziećmi.Na nizinnych wysokościach, lecz w pięknym mieście Poznaniu, porozmawialiśmy o tym, co łączy wszystkie góry świata (oraz wszystkich górołazów). O pięknie, zachwycie i o ryzyku, jakie niesie podejmowanie decyzji w górach – ale także ich późniejsza ocena.Gość: Adam Bielecki---------------------------------------------Raport o stanie świata to audycja, która istnieje dzięki naszym Patronom, dołącz się do zbiórki ➡️ ⁠https://patronite.pl/DariuszRosiak⁠Subskrybuj newsletter Raportu o stanie świata ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️ ⁠https://dariuszrosiak.substack.com⁠Koszulki i kubki Raportu ➡️ ⁠https://patronite-sklep.pl/kolekcja/raport-o-stanie-swiata/⁠ [Autopromocja]

Dr. Joel Kahn explores the latest science on supplements that may help slow or reverse atherosclerosis, building on a recent discussion from Simon Hill's The Proof podcast. He takes a closer look at the evidence behind vitamin K2, niacin, pycnogenol with centella asiatica, beta-cyclodextrin, and bergamot, explaining where the research is strongest and what it could mean for heart health. Additional topics include new research on nutrient deficiencies to watch for in vegan diets, the potential kidney risks of certain calcium channel blockers, the health benefits of onions, advanced plaque measurements from coronary CT angiography, the connection between periodontal disease and kidney disease, and how fasting-mimicking diets may improve gum health. Dr. Kahn also reviews encouraging early results from an emerging Lipoprotein(a)-lowering therapy that could reduce the need for lipoprotein apheresis.  Dr. Kahn is leading a group PROLON fasting-mimicking diet beginning this Sunday, July 12, and continuing for five days. A PROLON kit is required and can be purchased at prolonlife.com/drkahn. The NextGen version is recommended.  Finally, a giant thanks to this week's sponsor, Igennus. Learn more at igennus.com/drkahn.

รวมเรื่องเล่า UFO มนุษย์ต่างดาว การเผชิญหน้ากับสิ่งมีชีวิตต่างโลก ความเชื่อและวิทยาศาสตร์ ดาราศาสคตร์ ใน Longplay ของรายการ Untitled Case ประจำธีม 'มนุษย์ต่างดาว' ตลอดเดือนมิถุนายน 00:00 เริ่มคลิป 00:24 อุบัติการณ์ Roswell ต้นกำเนิดทฤษฎียูเอฟโอ [ธัญเล่า] 35:07 เมิ่งจ้าวกว๋อ ยูเอฟโอเยือนจีน [ยชเล่า] 01:08:32 Men in Black ชายชุดดำปิดข่าว UFO [ธัญเล่า] 01:44:28 สัญญาณชีวิตต่างดาว? ดาวหาง 3I/Atlas, ดาว K2-18 b [กร KornKT เล่า] 02:30:38 คดีมนุษย์ต่างดาวสังหาร? [ยชเล่า]#SalmonPodcast #UntitledCase #ยชธัญ ---- ติดต่อโฆษณาได้ที่ podcast.salmon@gmail.com หรือ 083-922-9929 (คุณติ๊ก) Learn more about your ad choices. Visit megaphone.fm/adchoices

Shop my all-natural skincare products at Arvoti.com.Butter sat at the center of nearly every kitchen for thousands of years. Then within a few decades, people were afraid to eat it.I'm a first-time homesteader following in the footsteps of my great-grandparents, and butter is now a daily staple in my kitchen after years of believing it was unhealthy. The shift in how I see it didn't come from a study. It came from paying attention.My great-grandmother milked her own cow and churned her own butter. By the time I was a teenager, my friends and I were chasing low-fat labels and avoiding the same food our ancestors had prized for generations.Margarine showed up in a spray bottle in my house once, and my body knew within one bite that something was off. That memory stuck for a reason.The story of butter isn't really about dairy. It's about how trusted foods get replaced, how marketing rewrites memory, and what happens to a family kitchen when you stop asking where the food came from.You'll Learn:[0:00] Introduction[1:44] I was a teenager raised on low-fat diets and taught to fear butter[4:56] The “I Can't Believe It's Not Butter” memory that revealed the deception[11:32] What Weston A. Price discovered about traditional cultures and animal fats[13:47] Why vitamins A, E, and K2 found in butter make it essential [14:57] How margarine and factory food replaced the farm in the 20th century[18:19] The mystery-funded studies that convinced doctors saturated fat causes heart disease[20:37] Why heart disease skyrocketed after butter and lard left the kitchen[22:16] Question everything and put butter back at the centre of your kitchenRelated Gubba Homestead Episodes:The Truth About Milk: What Changed and Why It MattersThese Secrets Hidden in Mainstream History Reveal A Dark PatternThe Hidden Benefits of Dandelions & Why No One Knows About ThemFind more from Gubba: Gubba Homestead | X | Facebook | Instagram | Pinterest | WebsiteGubba Homestead Products | Shop

รวมเรื่องเล่า UFO มนุษย์ต่างดาว การเผชิญหน้ากับสิ่งมีชีวิตต่างโลก ความเชื่อและวิทยาศาสตร์ ดาราศาสคตร์ ใน Longplay ของรายการ Untitled Case ประจำธีม 'มนุษย์ต่างดาว' ตลอดเดือนมิถุนายน 00:00 เริ่มคลิป 00:24 อุบัติการณ์ Roswell ต้นกำเนิดทฤษฎียูเอฟโอ [ธัญเล่า] 35:07 เมิ่งจ้าวกว๋อ ยูเอฟโอเยือนจีน [ยชเล่า] 01:08:32 Men in Black ชายชุดดำปิดข่าว UFO [ธัญเล่า] 01:44:28 สัญญาณชีวิตต่างดาว? ดาวหาง 3I/Atlas, ดาว K2-18 b [กร KornKT เล่า] 02:30:38 คดีมนุษย์ต่างดาวสังหาร? [ยชเล่า]#SalmonPodcast #UntitledCase #ยชธัญ ---- ติดต่อโฆษณาได้ที่ podcast.salmon@gmail.com หรือ 083-922-9929 (คุณติ๊ก) Learn more about your ad choices. Visit megaphone.fm/adchoices

NSAIDS have a lot of adverse effects: in fact, 25% of individuals using NSAIDs experience some type of side effect!!! And don't miss the following topics that Terry will also discuss on this show: Boswellia, Signs You Need More Protein in Your Diet, Way More People Have Long COVID Than Originally Thought, Nutrients of the Day: Vitamins A, D3 and K2.

Chris O'Donnell, Bill Paxton, and Robin Tunney star in the 2000 mountain adventure thriller Vertical Limit, a movie where most climbers either get cut loose or explode. Laci Mosley (Scam Goddess) joins Paul and Jason to discuss all the leaky bombs, Scott Glenn's murder mission, Bill Paxton turning into Sméagol, creating a rescue flare out of human blood, why you shouldn't feast on BBQ before climbing K2, and so much more.   Buy our Avaryl memorial fundraiser shirt HERE. 100% of proceeds will be donated to the Breast Cancer Research Foundation. • Go to hdtgm.com for tour dates, merch, FAQs, and more• Leave us a voicemail at speakpipe.com/hdtgm• Submit your Last Looks theme song here• Join our Discord at discord.gg/hdtgm• Buy merch at howdidthisgetmade.dashery.com/• Order Paul's book about his childhood: Joyful Recollections of Trauma• Shop our new hat collection at podswag.com• Paul's Discord: discord.gg/paulscheer• Paul's YouTube page: youtube.com/paulscheer• Follow Paul on Letterboxd: letterboxd.com/paulscheer• Subscribe The Dark Web w/ Paul & Rob Huebel: youtube.com/@enterthedarkweb• Listen to Unspooled with Paul & Amy Nicholson: unspooledpodcast.com• Listen to The Deep Dive with June & Jessica St. Clair: thedeepdiveacademy.com/podcast• Instagram: @hdtgm, @paulscheer, & @junediane• Twitter: @hdtgm, @paulscheer, & msjunediane • Jason is not on social media• Episode transcripts available at how-did-this-get-made.simplecast.com/episodesGet access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using the link: siriusxm.com/hdtgm Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cardiovascular Protection Beyond Statins--Nattokinase, Vitamin K2 MK-7, and Clinical Cardio Six: Neil Levin of NOW Foods/Protocol for Life Balance details cardiovascular protection beyond cholesterol-lowering drugs, emphasizing nutrient sufficiency, therapeutic “nutraceutical” dosing, and physician partnership with testing. They discuss nattokinase from fermented natto (typical 2,000 fibrinolytic units/day), describing research on reduced fibrinogen, improved blood viscosity and microcirculation, blood-pressure normalization, and higher-dose data suggesting benefits for arterial thickness and lipids without excessive blood-thinning. They review vitamin K: K1 for normal coagulation (risk with Coumadin relates to day-to-day variability) and K2 for calcium metabolism, highlighting MK-7's longer half-life and potency versus MK-4 and recommending pairing K2 with vitamin D. Levin outlines PFLB Clinical Cardio Six (D3, L-carnitine, hawthorn leaf/flower, solubilized grape seed extract, CoQ10, MK-7), ingredient sourcing/testing, omega-3 benefits, red yeast rice context, and controversy around vitamin E meta-analyses.

The companies we discussed in the interview are: Erik Wetterling, Founder and Editor of The Hedgeless Horseman website, joins me to review the value proposition that has his attention in 3 gold junior resource stocks, that have put out compelling news in the recent past and that have key alpha growth catalysts on tap in the medium-term.       Integra Resources Corp. (TSXV: ITR; NYSE American: ITRG) – On June 25, 2026, the Company announced the results of its updated Technical Report Feasibility Study and Life-of-Mine Plan for the producing Florida Canyon Mine located in Nevada. Less than two years after acquiring Florida Canyon for $68 million, Integra has transformed the operation into a larger, longer-life asset with a 74% increase in Proven and Probable Mineral Reserves, a 17% increase in annual gold production and active mining extended through 2033.   Irving Resources Inc. (CSE:IRV)(OTCQX:IRVRF)(FSE:1IR) – On June 25, 2026, the Company announced receipt of strong assay results from newly discovered feeder style mineralization at its Omu Sinter epithermal gold-silver project located in Omu, Hokkaido, Japan. Diamond drill hole 26OMS-002, a 53m vertical hole drilled near the eastern margin of the sinter target earlier this year, intercepted 0.98 gpt Au and 68.96 gpt Ag (2.06 gpt AuEq) over 47.7m beginning at the top of bedrock and continuing to the end of the hole.   K2 Gold Corporation (TSXV: KTOV) (OTCQX: KTGDF) – On June 25, 2026, the Company announced that it has commenced its 2026 exploration and 5,650 metre drilling program at the 100%-owned Mojave Project in Inyo County, California.  K2 has commenced an initial drilling program with the approved Plan of Operations providing for up to approximately 14,000 metres of drilling across the Eastern Target Area and will be following up on prior compelling drill results from 2020 and 2021.   * In full disclosure, some companies mentioned by Erik in this interview, are positions held in his personal portfolio, and also may be site sponsors of The Hedgeless Horseman website at the time of this recording.   Click here to follow Erik's analysis over at The Hedgeless Horseman website   In full disclosure, Shad is a shareholder of Integra Resources at the time of this recording, and may choose to buy or sell shares at any time.     For more market commentary & interview summaries, subscribe to our Substacks:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

Do you wake up with knee pain and knee stiffness every morning? Discover the hidden cause of morning knee pain, simple knee pain exercises you can do in bed, and natural ways to support healthy knee joints. 0:00 Morning knee stiffness relief 0:20 Knee inflammation explained 2:24 Knee pain exercises 4:05 Arthritis in the knee joints5:35 How to stop knee pain5:46 Turmeric for arthritis6:14 Vitamin D for healthy knee joints 7:27 Diet and knee pain9:11 Quad strength and knee pain9:27 Sit-to-stand exercises10:17 Backward walking for knee pain11:11 Knee pain relief tips

K2 Gold has officially kicked off its largest drill program to date at the Mojave Project in California, marking a major milestone after years of permitting, target development, and geological work. CEO Anthony Margarit joins Mining Stock Daily to discuss the company's exploration strategy at Mojave, the district-scale potential of the project, and how multiple target areas could shape the next phase of discovery. The conversation also covers recent drilling at the Si2 Project in Nevada, where new geological interpretations are pointing toward a much larger epithermal system, as well as K2's newly acquired district-scale gold project in the Yukon. With active exploration across three promising jurisdictions, Anthony outlines how K2 is positioning itself for a catalyst-rich second half of 2026.

David and Rachel discuss a string of terrifying deaths near the peak of K2.

Episode 2819 - Vinnie Tortorich and Chris Shaffer welcome three callers, and the episode becomes all about personal successes and "the victory podcast." https://vinnietortorich.com/2026/06/the-victory-podcast-episode-2819 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout The Victory Podcast Many popular Vitamin D supplements use D2, not D3. D3 is the superior form and should be taken with K2. The first caller is Dave. (5:00) There's a conversation regarding looking a certain age and television actors. Dave gives an update on his cancer treatment. (14:00) What are some low-to-no cost exercises he can do at home to build strength back? The second caller is Steve. (37:00) They review some of Vinnie's history with Adam Carolla. The early days of the NSNG Facebook group and "Meat-ups." (41:00) Rick is caller number three. (1:01:00) He's calling about his journey with NSNG so far. They discuss his goals and how to handle "life into living." Balance is important, and getting back on track immediately following a special event. Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Vitamin K2 (MK-7) and Coronary Artery Calcification: Insights from a 2-Year Trial: Nutritionist Leyla Muedin discusses a two-year randomized clinical trial in JAMA Cardiology from Maastricht University Medical Center reporting that daily vitamin K2 (menaquinone-7, MK-7) at 360 mcg slowed progression of coronary artery calcification (CAC) in 180 patients with confirmed atherosclerotic cardiovascular disease and baseline CAC 50–400 Agatston units. Compared with placebo, consistent MK-7 use was associated with 29% lower CAC progression and 42% less arterial calcium mass progression, though CAC still increased in both groups; stenosis increases were numerically lower with MK-7 but not statistically significant. Leyla notes many participants were on statins and were smokers, highlighting that statins can raise CAC by stabilizing soft plaque via calcification. The trial suggests MK-7 may slow calcification in newer plaques, may improve arterial elasticity via matrix GLA protein activation, is inexpensive and safe, but clinical event reduction remains unproven; Leyla suggests considering MK-7 (possibly 360 mcg) with vitamin D, magnesium, and dietary measures.

Antonina "Tonya" Samoilova (@tonya.samoilova) ) is a record-setting Ukrainian mountaineer and alpinist known for scaling the world's most formidable peaks while raising global awareness for her homeland. She began her high-altitude mountaineering journey relatively recently in 2018, starting with Mount Kilimanjaro, and quickly transformed into one of Ukraine's most prominent endurance athletes. She is the first Ukrainian mountaineer in history to conquer the five highest mountain peaks in the world—Everest, K2, Kangchenjunga, Lhotse, and Makalu, and the first Ukrainian woman to summit Mount Everest three times (2022, 2023, and 2024). In May 2024, she completed a rare double-header by summiting Everest and Lhotse within 24 hours, setting a national speed record for a female climber. During her 2025 ascent of Kangchenjunga—the world's third-highest peak—she survived running out of supplemental air 200 meters from the summit, pushing through 20 harrowing minutes without oxygen at 8,400 meters. Samoilova uses her global platforms and extreme ascents to act as a prominent voice for Ukraine. In 2022, she was the only climber from Ukraine to unfurl her country's flag at the summit of Everest, broadcasting a message to "Stand with Ukraine". In 2023, she made international headlines by capturing the world's first drone footage from the summit of Everest alongside the Ukrainian flag. She frequently uses her expeditions to raise funds for Ukraine's Armed Forces and volunteer medical battalions, often dedicating her dangerous ascents to fallen Ukrainian defenders and her own family serving on the front lines.   Connect with Tonya: https://www.antoninasamoilova.com/ CAPTAIN: THE ATHLETE'S GUIDE TO BEING AN EXCEPTIONAL TEAM LEADER is now live on Amazon!  CLICK HERE TO ORDER We are constantly asked "where have all the leaders gone?" Now more than ever, it is up to schools, clubs and coaches to develop our leaders, and this new book is a perfect guide to train and develop them. It is filled with stories of champion team captains on the professional and college level, Hall of Fame coaches, and more, and is a masterclass on leadership. Your athletes will learn from leaders such as Carles Puyol Abby Wambach, Tim Duncan, Shane Battier, Richie McCaw, Carla Overbeck and Simone Biles. It will help your athletes understand the qualities needed to lead, the responsibilities they must accept, and the most common challenges they will face. The chapters are short and sweet and have discussion questions so that your leaders can work through them together and set your team up for great success. The book also comes with a  FREE downloadable 10-session curriculum so you can guide your team or the leaders in your school or club through the entire book.  FOR ORDERS OF 10 OR MORE, WE OFFER A $5 PER BOOK DISCOUNT. EMAIL John@ChangingTheGameProject.com to place your order. BOOK A SPEAKER: Interested in having John or one of our speaking team present to your school, club or coaching event, either in person or virtually? Looking for leadership training for your student athletes, a coach development workshop or parent education? We are still booking Fall 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2026 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MORE! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This weeks podcast is brought to you by our newest sponsor, Zone 14 Coaching. Zone 14 Coaching is a company built by coaches for coaches. If you have ever ended a session thinking, "Did that practice really hit the mark?" you will love what they have created. Zone 14's next-gen journals for coaches and players help you plan every practice, reflect on what worked and track progress all season long. Built on intentional coaching and backed by neuroscience, they bring structure and purpose to your training. Visit zone14coaching.com and use code Champions20 for 20% off. Or if you want to outfit your whole team or club and improve consistency across coaches, you can get in touch with Zone 14 via their website to discuss bulk discounts. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites, communication tools and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG.

Not all vitamins work the same. What if the difference between helping your child heal… and unintentionally holding them back… comes down to how you're using something as simple as vitamin C or D? In this episode, we're talking about two of the most commonly used nutrients in cancer care(vitamin C and vitamin D) and why dose, source, and strategy matter more than most people realize. This conversation comes from a live office hours session with Dr. Charles Pennick, where we walk through how these nutrients actually function in the body, the difference between synthetic and whole-food forms, and how to think about dosing safely, especially during active treatment. We also explore the nuances that often get missed: why vitamin C isn't just ascorbic acid, how high-dose IV vitamin C works differently than oral forms, and why pairing vitamin D with K2 is essential for proper absorption and safety. If you've ever felt confused about supplements—or wondered if you're doing "too much" or "not enough". This episode will help you approach these foundational nutrients with more clarity and confidence.   LINKS   Guest Links Website: https://www.drcharlespenick.com/about    Recommended Tools & Resources: Fullscript (Practitioner-Grade Supplements): If you're looking for high-quality, practitioner-grade supplements to support your health, Season has created a hand-curated Fullscript dispensary with the exact products she trusts and uses in practice. You'll also get 15% off your first order + 5% off for life as a podcast listener. Access it here: https://bit.ly/seasonsfullscript   Community & Support: Thrive through and beyond formula program: https://biodynamicwellness.com/kids-cancer-support  Join Thrive Through Cancer Community: https://biodynamicwellness.com/services   Connect with Season: Website: www.seasonjohnson.com Instagram: @seasonjohnson  

For most of a decade, vitamin D came with a warning: take it on its own, and the calcium it raises ends up in your arteries instead of your bones. The fix, supposedly, is vitamin K2. The claim is unusually specific for supplement advice, specific enough to put to randomized, placebo-controlled trials with arterial calcium scored on CT before and after. The trials came back. They don't agree with each other. So what does the evidence actually show, and did a 2026 trial change the answer?0:00 – The trio everyone's told to take together1:09 – The magnesium story2:47 – Why K2 is different3:45 – Putting it to the test4:15 – What the trials found5:55 – What you should actually do6:40 – K2: cutting through the hype7:06 – When it makes sense, when it doesn't

삼테성즈 6월호! ADHD 나을려고 탕후루 먹기!? 영국의 돌연변이 제임스 다이슨. - 오프닝엔쓰로픽의 클로드 페이블 5, 갑자기 사용 금지일반 인공지능이 4년 안에? 데미스 하사비스의 예측과 경고- 이용의 디벼보기ADHD를 치료하기 위해 당류가공품을 먹는다?- K2 박사의 과학과 기술영국이라는 토양에서 갑자기 등장한 혁신가, 제임스 다이슨-전체자료https://www.slideshare.net/slideshow/2026-6-k2-pdf/288121903과학과사람들 제공

Griffin Rowe examines recent James Webb Space Telescope findings that challenge cosmic evolution models: 300 unexplained bright objects from just 700 million years post-Big Bang, hidden star formation in W51, disappointing exoplanet atmosphere searches, contested biosignature claims on K2-18b, and supermassive black holes that dwarf their host galaxies—revealing a universe far stranger than expected. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI

Sign up for weekly webinars:Weekly Webinars - Independent Medical Alliance https://imahealth.org/weekly-webinars/Are you tired even when you're sleeping, told your labs are “normal” but still feel off, or wondering what your body may actually be missing?In this episode of the IMA Weekly Show, Dr. Ryan Cole is joined by Dr. Kristina Carman for “From A to Zinc: What Your Body Is Really Missing.”Built around Dr. Carman's updated From A to Zinc guide, this conversation explores how conventional and functional medicine can work together to better understand nutrient deficiencies, supplement quality, medication-related depletion, and practical steps patients can take to support better health.This episode covers:• Why “normal” lab ranges may miss subclinical nutrient deficiencies• The supplement forms that matter, from magnesium to B vitamins• Common medications that may deplete key nutrients• Foundational supplements like vitamin D3 with K2, magnesium, and omega-3• The gut-mood-nutrient connection, longevity nutrients, and how to supplement smarterThe Independent Medical Alliance (formerly FLCCC) is a healthcare nonprofit on a mission to restore trust, integrity, and the doctor-patient relationship. Get involved by clicking below:• Donate: Support IMA: Donate for Advancements in Patient Care https://imahealth.org/donate/• Follow: Connect with Us - https://imahealth.org/contact/• Weekly Webinars: - https://imahealth.org/category/weekly-webinars/• Treatment Protocols: - https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/

On this episode of Vitality Radio, Jared shines a spotlight on boron, one of the most overlooked minerals in human nutrition and a nutrient with surprising implications for bone health, hormone balance, vitamin D activity, and healthy aging. A major focus of this episode is osteoporosis prevention and bone density support, including why simply taking more calcium may not be the answer. Jared explores the science behind boron's role in calcium retention, magnesium utilization, vitamin D metabolism, and healthy bone formation while also discussing the importance of key bone-building cofactors like vitamin K2, silica, and magnesium. He breaks down the research on osteoporosis, osteopenia, and the "calcium paradox," while explaining how boron may support healthy hormone levels, cognitive function, joint comfort, and overall wellness. If you're concerned about aging well, maintaining strong bones, or optimizing your health naturally, this episode is a must-listen.Products:Vital D3/K2 High PotencyVital D3/K2Solaray Calcium HydroxyapatiteMagnesium Bisglycinate Ultimate Vitality MultiHakala Labs BoroTabVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

On episode 57, Sam and Adrian dig into two stories making waves in their respective corners of the outdoor world before launching into an unplanned fifth installment of Everest season coverage and a full listener mailbag.Sam kicks things off with a story from his own week on Mount Shasta, where he watched runner Sarah Burke blow past his group near the summit and set a new women's unsupported FKT — Horse Camp to summit in 2 hours and 10 seconds, breaking the previous mark of roughly 2:13. The moment sends him down a rabbit hole into Shasta's surprisingly deep speed-record history, from John Muir's 4:10 ascent in 1874 to Norman Clyde's 2:43 in 1923, and into a broader conversation with Adrian about what "unsupported" really means when guided teams and other climbers are nearby to help if something goes wrong. Adrian brings his own story from Yosemite, where guidebook author Eric Sloan has added roughly 16 new bolts to the first three pitches of the famous Snake Dike route on Half Dome, shrinking runouts that once stretched 50 to 100 feet down to just 10 or 12. The move has reignited a long-simmering debate over who gets to decide how safe a historic climb should be, and both hosts land on the same conclusion: it's a conversation best settled locally, by the climbing community itself, rather than dictated from the top down.From there, the two pivot into a story too big to leave out of the season: a fifth, unplanned Everest episode.Hillary Dawa's Six-Day Survival on Everest — A Sherpa originally hired as a Camp Two cook for the small operator Himalayan Traverse Adventure was put on a summit push he wasn't trained or equipped for. On the descent, with the team low on oxygen and one client struggling badly, Dawa was left seated near the Yellow Band while the rest of the group continued down — and no apparent search effort followed. He spent six days descending alone, fell into a crevasse near 18,000 feet and broke his femur, survived two days trapped before an avalanche gave him a way out, and was eventually spotted crawling through the bottom of the icefall by a trash-cleanup crew before being helicoptered to safety.What Went Wrong — and What Needs to Change — Sam and Adrian walk through the chain of decisions that led to the accident, from the irresponsibility of putting an undertrained worker on a summit push to the company's failure to search once he went missing. They push for changes that outlast this season's headlines: minimum experience standards at every level of a team, an independent rescue presence on the mountain, and government oversight enforcing basic rules at every camp.Listener Mailbag: Suffering, Decision-Making, and the Case for a Mountain Guide — Tying directly back to the Dawa story, Adrian breaks down how to tell productive suffering from real danger at altitude, using headache severity as a rough gauge. Both hosts agree that knowing where that gray-area line sits is exactly the judgment call a certified, IFMGA/AMGA-trained mountain guide is built to make — and what was missing on Dawa's team.Listener Mailbag: Quick Hits — Rounding out the episode: theft at high-altitude camps (rare for passports and valuables, more common as opportunistic gear grabs), training mental toughness through repeated exposure to difficulty and failure, Adrian's picks for a favorite 8,000-meter peak beyond Everest (Cho Oyu for safety and beauty, Makalu for those chasing something wilder), techniques for safely passing on crowded fixed lines, preventing snow blindness through consistent eye protection, and a candid rundown of how mountaineers manage GI distress at altitude.With Everest properly wrapped, Sam and Adrian are turning toward guest episodes and the approaching Karakoram season, with K2 and the rest of Pakistan's big peaks on deck.Follow us on Instagram @duffelshufflepodcast and visit www.duffelshufflepodcast.com to join our mailing list.The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram.

In this special 500th episode of Heart Doc VIP, Dr. Joel Kahn reflects on the personal and professional journey that shaped his 36-year career in cardiology and preventive medicine. From his childhood in Detroit and medical training at the University of Michigan to founding the Kahn Center for Cardiac Longevity, Dr. Kahn shares the mentors, experiences, and lessons that influenced his approach to patient care. He also reviews new research on heart disease mortality in the United States, vitamin K2 and coronary artery calcium progression, plant-based diets for chronic kidney disease, factors influencing carotid intima-media thickness (CIMT), and emerging advances in calcium scoring technology.  Thank you to Igennus for sponsoring this milestone episode. Visit Igennus.com/DrKahn and use code DRKAHN for savings on their vegan-certified supplements.

Send us Fan MailIn episode #188 we spoke with NR athlete Dani Moreno as she goes into her first race post-surgery out at Broken Arrow Sky Race 46k. Dani shares her journey through injury recovery and optimization strategies, and what she is doing leading up to race day.KEY TOPICSDani's journey through her first major injury and recoveryMental resilience strategies during injury recovery.Nutritional strategies and key supplements for healing.Importance of comprehensive blood work for athletes.Training and race preparation insights from Dani.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT DANI MORENO:Dani Moreno is a professional trail runner galloping and residing in the Eastern Sierra mountain town of Mammoth Lakes, California. She moved to the mountains at the end of 2020 from the coastal town of Santa Barbara, where she lived for a decade, having graduated from the University of Santa Barbara, California.While at UCSB, she competed for the women's Cross Country and Track and Field programs and produced times that made her competitive on both the conference and national level. After college, she took a break from running to rediscover herself, leaning into outdoor guiding and things like climbing, spearfishing, motorcycle riding and other outdoor activities that pushed her to her physiological limits. During this phase of life, she found nothing gave her quite the same satisfaction running did. She began dabbling in trail running, which reignited her passion, and soon she was exploring the Los Padres National Forest's front range on her off days. Trail running immediately appealed to all aspects of her personality in a way that no other type of running had before. As she began to race trails, new opportunities arose and doors opened. She began traveling all over the United States and the world, feeling gratitude the whole way. That feeling hasn't stopped since 2016, and since her debut to the sport, she has exploded on the sub-ultra and ultra scene, with an incredible number of podium and top 10 finishes, including being the top American at UTMB's World Championship OCC race in Chamonix in August 2024, a top 5 finish at the 2024 Broken Arrow Skyrace 26k, 1st at Canyons Endurance Race, 1st at Kodiak Ultra Marathon 50k in 2023, 2nd at Mammoth Trailfest 26k in 2023, and many others. FREE RESOURCES:NR Recovery Protocol: https://mailchi.mp/nutritional-revolution.com/recovery-protocolCarb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guideFOLLOW DANI MORENO:IG: www.instagram.com/dan_yell_aSee Dani at TrailCon: https://trailconference.com/2026-schedule/SubHub Podcast: https://www.dani-moreno.com/the-sub-hubMENTIONED:NeverSecond C30 Drink Mix: https://amzn.to/4enkKgkFairlife Protein Shakes: https://amzn.to/4enkKgkThorne Vitamin D and K2: https://nutritional-revolution.com/product/thorne-vitamin-d-k2-liquid/Beta-Alanine: https://nutritional-revolution.com/product/thorne-beta-alanine/Higher Dose PEMF: https://go.shopmy.us/p-65149034Omni PEMF Ring: https://go.shopmy.us/p-65149244Supplements 20% off on Fullscript: https://us.fullscript.com/welcome/kchannellThorne Vitamin CProbioticsIronCollagenCalciumFish OilTIMESTAMPS:1:01 - Introduction to Dani Moreno3:19 - Dani's Injury Journey5:54 - Mental Resilience During Recovery9:10 - Nutritional Strategies for Healing11:22 - Importance of Blood Work16:22 - Training and Race Preparation38:04 - Innovative Recovery Tools29:14 - Upcoming Races and Goals45:18 - Community and Support SystemsMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Ryan Schmies is one of the most talented illustrators in action sports and his game changing ski art  singlehandedly helped change the look and feel of skiing in the early 2000's. While he's best known for dark graphics like the Hellbent and Public Enemy franchises that he created during his 15 years at K2 Skis, in recent years Schmies' artistical talents have been showcased by brands like J Skis, Smith Optics, REI, Ikon Pass, and more. On the podcast we talk about coming up in Wisconsin, art, High North Ski Camp, athletes, and life in the ski industry.  Members of the Cascade Posse attempt to ask the Inappropriate Questions. Ryan Schmies Show Notes: 4:00: Satanfinger, broken face, Wisconsin, skiing, and High North Camp 25:00: Elan Skis:  Over 75 years of innovation that makes you better. 26:00: Shane Szocs, rooming with McConkey, art, learning tricks the old fashioned way, college and K2 42:30: Outdoor Research: The best is designed and tested in the brutal conditons of the PNW and beyond 44:00: Illustrating, athletes, China,   63:00: Inappropriate Questions with Andy Harris, Duane, and Travis Groves

Griffin Rowe explores how NASA's James Webb Space Telescope is revealing cosmic mysteries: massive primordial stars seeding black holes, failed brown dwarfs, rapidly growing supermassive black holes, possible biosignatures on exoplanet K2-18b, and spiral galaxies showing inside-out growth patterns. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI

In this eye-opening conversation, Debi Robinson and Dr. John Neustadt expose a fundamental flaw in how we approach bone health: we've been focusing on bone density instead of actual fracture risk.Drawing from 20+ years of research and clinical practice, Dr. Neustadt reveals that only four nutrients have been proven in clinical trials to reduce fractures—calcium, vitamin D, vitamin K2 (MK-4 specifically), and magnesium. He challenges the one-size-fits-all approach to supplementation and explains why popular supplements like MK-7 and strontium fall short of their marketing claims.The episode deep-dives into why bone density tests are poor predictors of fracture risk, how supplement companies mislead consumers with marketing claims that don't align with clinical data, and the critical role of gut health, sleep, hormones, and lifestyle in fracture prevention.Most importantly, Debi and Dr. Neustadt provide actionable, evidence-based strategies that women can implement immediately to actually protect their bones—without fear-based messaging.WHAT YOU'LL LEARN✓ Why bone density scores are not reliable predictors of fracture risk✓ The 4 nutrients with clinical trial evidence for fracture reduction (and the doses that actually work)✓ Why MK-7 vitamin K2 doesn't improve bone strength (and why MK-4 does)✓ How to assess YOUR individual calcium needs (most women are over-supplementing)✓ The vitamin D target range for optimal fracture protection✓ Why strontium supplements mislead consumers (and the hidden risks)✓ The role of melatonin receptors in bone health and sleep deprivation's link to fractures✓ How gut health directly impacts bone strength✓ The importance of serotonin, melatonin, and the gut-bone axis✓ HRT and testosterone replacement as part of a comprehensive bone health strategy✓ How to evaluate supplement companies and ensure they have fracture outcome data✓ Red flags when choosing bone health supplements✓ The gap between conventional medicine's approach (DEXA + medication) and integrative bone health✓ Why doctors are confused about osteoporosis (and how to advocate for yourself)ACTION STEPSGet your vitamin D tested. Aim for 30–44 ng/mL for optimal fracture protection (different from immune health recommendations).Assess your dietary calcium intake before adding supplements. If you're eating well, you may only need 400 mg as a supplement, not the standard 1,200 mg recommendation.Switch MK-7 supplements to MK-4. If you're taking a vitamin K2 supplement, verify it's MK-4 at 45 mg per day in divided doses. MK-7 doesn't reduce fractures.Check your supplement labels for strontium. If it's there, especially if the company markets it as "proven to improve bone density," consider switching to a formula without it.Prioritize gut health. Work with a practitioner to run stool tests if you have bloating, constipation, postnasal drip, or other GI symptoms. Gut inflammation accelerates bone loss.Track your sleep quality. Sleep deprivation is linked to 17% of fractures. If you're sleeping less than 6 hours nightly, prioritize this.Ask supplement companies the right questions:"Do you have fracture outcome data from clinical trials?""Will you provide a certificate of analysis showing purity and potency?""What guarantee do you offer?"Evaluate your medications. Check with your doctor: Are any of your current prescriptions contributing to bone loss? (SSRIs, certain blood pressure meds, proton pump inhibitors, corticosteroids, etc.)Consider HRT or bioidentical hormone replacement, especially if you're post-menopausal. Research shows a 40% reduction in osteoporotic fracture risk with appropriate hormone therapy.Build lifestyle foundations: Prioritize whole-food nutrition, strength training, stress management, and community connection. Oxytocin (released through physical contact) supports bone health.RESOURCES & LINKSDr. John Neustadt's Website: nbihealth.com and book Fracture-Proof Your Bones: A Comprehensive Guide to OsteoporosisDebi's website: https://debirobinson.comHealthy Gut Healty Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/Instagram: https://www.instagram.com/debirobinsonwellness/Youtube Channel: https://www.youtube.com/@debirobinsonwellness/DEBI'S TAKEAWAY"Fracture-proofing your bones isn't about chasing a higher DEXA score. It's about building the internal biochemical balance that actually prevents fractures. You have the research, you have the tools, and you have the power to take control of your bone health naturally. Use that power."

The conversation explores the myth of dairy and calcium, highlighting the sources of calcium on a dairy-free diet, the role of protein in bone health, the interaction between protein and calcium, the importance of vitamin K2, interpreting bone health markers, and real success stories of bone health improvement.TakeawaysCalcium is present in a wide range of foods, not just dairy products.Protein, calcium, and vitamin K2 play crucial roles in bone health on a dairy-free diet.Chapters00:00 The Myth of Dairy and Calcium05:19 The Importance of Vitamin K2

Taking vitamin D at midday with your largest meal improves absorption and helps your body use it more effectively for mood, sleep, and brain function Normal vitamin D blood levels don't guarantee results because your body needs to convert it into an active form that your cells can actually use A large portion of people struggle with this activation step, which explains why symptoms like fatigue and poor sleep persist despite supplementation Sunlight remains the most effective way to produce vitamin D naturally; removing seed oils improves your ability to tolerate midday sun safely Pairing vitamin D3 with magnesium and vitamin K2, tracking your levels, and staying physically active helps your body activate and maintain vitamin D year-round

What do you do when you're 40, building a "perfect on paper" life, and a routine first mammogram turns into a stage 4 cancer diagnosis? In this episode, Jen sits down with Chelsea Hassink, who was diagnosed with HER2-positive breast cancer that had metastasized to her liver — and later her brain — at just 40 years old, with two young kids at home. Chelsea takes us through her entire journey: the intuition that told her it was worse than the doctors first said, six rounds of chemo, her decision to stop treatment and spend a year going fully integrative, and her transformative three weeks at Hope for Cancer in Mexico. She opens up about the brain tumor that led to a craniotomy, temporary paralysis, and a recovery she credits as much to mindset as to medicine. This is a raw, hopeful conversation about refusing to be put in a box, advocating fiercely for yourself, and merging the medical and integrative worlds on your own terms. Chelsea shares the exact framework she lives by, the role faith and prayer have played in her healing, and why she believes the stress she was carrying — not genetics — created the terrain her cancer thrived in. In this episode, we cover: Chelsea's original diagnosis and the "boring" checkup that missed every red flag Why she trusted her intuition over her initial stage 2 diagnosis Stopping chemo after 6 rounds and going integrative for a full year What Hope for Cancer is really like — and the mind, body, spirit work that changed her The bold, specific prayer and the "messenger in the parking lot" that led her to her craniotomy Losing and regaining mobility after brain surgery Where her scans stand today — and how she handles a curveball Finding an oncologist who meets you where you are (without guilt or scare tactics) Her 4-bucket healing framework: Nutrition & Movement, Emotional & Spiritual, Non-Toxic Therapies, and Detoxification Specific therapies: mistletoe, high-dose vitamin C (and how to do it safely), SPDT / sono-photodynamic therapy, hyperthermia, coffee enemas, sauna, red light, vibration plate, acupuncture Her go-to supplements and why supplementation is deeply individual The #1 thing she wishes someone had told her at diagnosis: you have time to pause Resources & mentions: Hope for Cancer (integrative clinic, Mexico) SPDT — sono-photodynamic therapy (light + sound device) Supplements mentioned: black seed oil, beta-glucan, PectaSol (modified citrus pectin), Vitamin D3, curcumin with K2, greens powder Follow Chelsea on Instagram: https://www.instagram.com/hassink_health_bites/ Chelsea's book — currently in the works Community: Not Today Cancer — The Inner Circle GET BrocElite: Mara Labs supplements - Use code NotTodayCancer for 20% off Instagram: https://www.instagram.com/jendelvaux/ Email me: coachjennyd@gmail.com A note: This episode shares personal experiences and is not medical advice. Always work with your own care team before changing your treatment, diet, or supplement routine — especially while on chemo. Don't forget to share this episode so it reaches more people who need it. And as always — not today, cancer.

Chris never expected a ghost hunting trip to actually change his mind about the paranormal.When he visited family in South Carolina, the overnight investigation sounded more entertaining than frightening—an excuse to explore old locations, hear local legends, and maybe laugh about ghost stories afterward.At first, that's exactly what it was.The group visited several reportedly haunted sites armed with K2 meters, a ghost box, and a guide who encouraged them to ask questions out loud. Most of the night felt harmless enough… until one spirit seemed to start responding directly to them.And once the scratches appeared, the atmosphere changed immediately. By the end of the investigation, Chris wasn't trying to debunk anything anymore. He was trying to figure out what had followed them through the darkness that night.#RealGhostStories #GhostHunt #ParanormalPodcast #SpiritBox #TrueGhostStory #GhostHunting #ParanormalEncounter #HauntedSouthCarolina #ThingsInTheDark #UnexplainedMysteryLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

Chris never expected a ghost hunting trip to actually change his mind about the paranormal.When he visited family in South Carolina, the overnight investigation sounded more entertaining than frightening—an excuse to explore old locations, hear local legends, and maybe laugh about ghost stories afterward.At first, that's exactly what it was.The group visited several reportedly haunted sites armed with K2 meters, a ghost box, and a guide who encouraged them to ask questions out loud. Most of the night felt harmless enough… until one spirit seemed to start responding directly to them.And once the scratches appeared, the atmosphere changed immediately. By the end of the investigation, Chris wasn't trying to debunk anything anymore. He was trying to figure out what had followed them through the darkness that night.#RealGhostStories #GhostHunt #ParanormalPodcast #SpiritBox #TrueGhostStory #GhostHunting #ParanormalEncounter #HauntedSouthCarolina #ThingsInTheDark #UnexplainedMysteryLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

Episode 2821 - In this wide-ranging and practically grounded episode, Ted and Austin Broer connect vitamin D deficiency's epidemic scale, diet soda's dementia acceleration, glyphosate's breast cancer mechanism, Flock camera AI surveillance misuse, ultra-processed food bone destruction, and foundational joint health science into a broadcast that delivers both urgent health warnings and immediately actionable daily protection guidance. The episode opens with Ted presenting his estimate that over 90% of Americans are vitamin D deficient, walking through D3's documented roles in immune activation, heart health, cognitive function, and longevity. Both hosts connect the medical system's routine failure to test for D3 levels to the broader pattern of pharmaceutical management over root cause correction, and Austin reinforces the critical importance of taking D3 with K2 to direct calcium into bones rather than allowing it to accumulate in arterial walls.

How can you overcome vitamin D deficiency on the carnivore diet without increasing your intake? Discover how the carnivore diet can improve gut health, insulin resistance, and chronic inflammation to improve vitamin D absorption and help optimize its benefits naturally.

Jeff Pensiero is a talented snowboarder and musician, but he was born to be an entrepreneur...and he knew that from an early age. Jeff grew up learning to move on after losing, which every pre Lebron Cleveland sports fan knows all about. Not being afraid to lose along with many traits taught Jeff not only to roll with the punches and preservere, but to take advantage of the opportunities and take risks that make him happy. And from Kemper to K2, to being "The Guy with a Truck" to founding and building Baldface Lodge in his 20's, Jeff's life is all about moving forward and not looking back.  On the podcast we talk about building snowboarding in Tahoe for K2, chasing a girl to Canada, founding a lodge, Travis Rice, Craig Kelly, and more. Jeff does a lot of interviews, this one is a little different.  Old School K2 Pro and rad dude, Tim Manning asks the Inappropriate Questions. Jeff Pensiero Show Notes: 4:00: Roman Candles, injuries, Cleveland, skiing, Sun Valley, music, proctor academy, and Kemper 22:00: Elan Skis:  Over 75 years of innovation that makes you better. 23:00: K2, building snowboarding in Tahoe, rep life, Glissade/Crap/Soup Kitchen, the life changing heli trip, the crew that helps make Baldface 40:30: Outdoor Research: The best is designed and tested in the brutal conditions of the PNW and beyond 42:00: Building Baldface in the face of 9/11, the impact on Nelson, buying snowcats, losing Craig Kelly, the roof caves in, rebuilding, the Supernatural effect, renouncing his US citizenship, and what makes Travis, craig, and a few others, different.   63:00: Inappropriate Questions with Tim Manning