Podcasts about K2

Ryan Schmies is one of the most talented illustrators in action sports and his game changing ski art  singlehandedly helped change the look and feel of skiing in the early 2000's. While he's best known for dark graphics like the Hellbent and Public Enemy franchises that he created during his 15 years at K2 Skis, in recent years Schmies' artistical talents have been showcased by brands like J Skis, Smith Optics, REI, Ikon Pass, and more. On the podcast we talk about coming up in Wisconsin, art, High North Ski Camp, athletes, and life in the ski industry.  Members of the Cascade Posse attempt to ask the Inappropriate Questions. Ryan Schmies Show Notes: 4:00: Satanfinger, broken face, Wisconsin, skiing, and High North Camp 25:00: Elan Skis:  Over 75 years of innovation that makes you better. 26:00: Shane Szocs, rooming with McConkey, art, learning tricks the old fashioned way, college and K2 42:30: Outdoor Research: The best is designed and tested in the brutal conditons of the PNW and beyond 44:00: Illustrating, athletes, China,   63:00: Inappropriate Questions with Andy Harris, Duane, and Travis Groves

Griffin Rowe explores how NASA's James Webb Space Telescope is revealing cosmic mysteries: massive primordial stars seeding black holes, failed brown dwarfs, rapidly growing supermassive black holes, possible biosignatures on exoplanet K2-18b, and spiral galaxies showing inside-out growth patterns. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI

In this eye-opening conversation, Debi Robinson and Dr. John Neustadt expose a fundamental flaw in how we approach bone health: we've been focusing on bone density instead of actual fracture risk.Drawing from 20+ years of research and clinical practice, Dr. Neustadt reveals that only four nutrients have been proven in clinical trials to reduce fractures—calcium, vitamin D, vitamin K2 (MK-4 specifically), and magnesium. He challenges the one-size-fits-all approach to supplementation and explains why popular supplements like MK-7 and strontium fall short of their marketing claims.The episode deep-dives into why bone density tests are poor predictors of fracture risk, how supplement companies mislead consumers with marketing claims that don't align with clinical data, and the critical role of gut health, sleep, hormones, and lifestyle in fracture prevention.Most importantly, Debi and Dr. Neustadt provide actionable, evidence-based strategies that women can implement immediately to actually protect their bones—without fear-based messaging.WHAT YOU'LL LEARN✓ Why bone density scores are not reliable predictors of fracture risk✓ The 4 nutrients with clinical trial evidence for fracture reduction (and the doses that actually work)✓ Why MK-7 vitamin K2 doesn't improve bone strength (and why MK-4 does)✓ How to assess YOUR individual calcium needs (most women are over-supplementing)✓ The vitamin D target range for optimal fracture protection✓ Why strontium supplements mislead consumers (and the hidden risks)✓ The role of melatonin receptors in bone health and sleep deprivation's link to fractures✓ How gut health directly impacts bone strength✓ The importance of serotonin, melatonin, and the gut-bone axis✓ HRT and testosterone replacement as part of a comprehensive bone health strategy✓ How to evaluate supplement companies and ensure they have fracture outcome data✓ Red flags when choosing bone health supplements✓ The gap between conventional medicine's approach (DEXA + medication) and integrative bone health✓ Why doctors are confused about osteoporosis (and how to advocate for yourself)ACTION STEPSGet your vitamin D tested. Aim for 30–44 ng/mL for optimal fracture protection (different from immune health recommendations).Assess your dietary calcium intake before adding supplements. If you're eating well, you may only need 400 mg as a supplement, not the standard 1,200 mg recommendation.Switch MK-7 supplements to MK-4. If you're taking a vitamin K2 supplement, verify it's MK-4 at 45 mg per day in divided doses. MK-7 doesn't reduce fractures.Check your supplement labels for strontium. If it's there, especially if the company markets it as "proven to improve bone density," consider switching to a formula without it.Prioritize gut health. Work with a practitioner to run stool tests if you have bloating, constipation, postnasal drip, or other GI symptoms. Gut inflammation accelerates bone loss.Track your sleep quality. Sleep deprivation is linked to 17% of fractures. If you're sleeping less than 6 hours nightly, prioritize this.Ask supplement companies the right questions:"Do you have fracture outcome data from clinical trials?""Will you provide a certificate of analysis showing purity and potency?""What guarantee do you offer?"Evaluate your medications. Check with your doctor: Are any of your current prescriptions contributing to bone loss? (SSRIs, certain blood pressure meds, proton pump inhibitors, corticosteroids, etc.)Consider HRT or bioidentical hormone replacement, especially if you're post-menopausal. Research shows a 40% reduction in osteoporotic fracture risk with appropriate hormone therapy.Build lifestyle foundations: Prioritize whole-food nutrition, strength training, stress management, and community connection. Oxytocin (released through physical contact) supports bone health.RESOURCES & LINKSDr. John Neustadt's Website: nbihealth.com and book Fracture-Proof Your Bones: A Comprehensive Guide to OsteoporosisDebi's website: https://debirobinson.comHealthy Gut Healty Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/Instagram: https://www.instagram.com/debirobinsonwellness/Youtube Channel: https://www.youtube.com/@debirobinsonwellness/DEBI'S TAKEAWAY"Fracture-proofing your bones isn't about chasing a higher DEXA score. It's about building the internal biochemical balance that actually prevents fractures. You have the research, you have the tools, and you have the power to take control of your bone health naturally. Use that power."

The conversation explores the myth of dairy and calcium, highlighting the sources of calcium on a dairy-free diet, the role of protein in bone health, the interaction between protein and calcium, the importance of vitamin K2, interpreting bone health markers, and real success stories of bone health improvement.TakeawaysCalcium is present in a wide range of foods, not just dairy products.Protein, calcium, and vitamin K2 play crucial roles in bone health on a dairy-free diet.Chapters00:00 The Myth of Dairy and Calcium05:19 The Importance of Vitamin K2

Kamila Biedrzycka gości Konrada Gołotę, wiceministra Aktywów Państwowych (Nowa Lewica). W tej bezkompromisowej rozmowie minister nie oszczędza Mariusza Błaszczaka, nazywając go wprost „królem kłamstwa i głupoty”. Jak naprawdę wygląda sytuacja z zamówieniami w ramach programu SAFE oraz odbudową zdolności eksportowych Polskiej Grupy Zbrojeniowej (PGZ)? Gołota drwi z ludzi Prezydenta, twierdząc, że cierpią na polityczne „bóle fantomowe”. Ujawnia również mocne zarzuty wobec Karola Nawrockiego – minister twierdzi, że stanowisko prezydenta ma służyć do budowania nowego projektu sejmowego. Posłuchaj całej dyskusji! Oglądaj Express Biedrzyckiej na żywo w serwisie YouTube. Więcej informacji o programie na stronie Super Expressu.

Taking vitamin D at midday with your largest meal improves absorption and helps your body use it more effectively for mood, sleep, and brain function Normal vitamin D blood levels don't guarantee results because your body needs to convert it into an active form that your cells can actually use A large portion of people struggle with this activation step, which explains why symptoms like fatigue and poor sleep persist despite supplementation Sunlight remains the most effective way to produce vitamin D naturally; removing seed oils improves your ability to tolerate midday sun safely Pairing vitamin D3 with magnesium and vitamin K2, tracking your levels, and staying physically active helps your body activate and maintain vitamin D year-round

With the 2026 Everest season now officially in the books, Sam and Adrian are back for their fourth and final installment of Everest coverage, with Adrian calling in from Denver where the season's biggest stories have been the talk of the festival floor.Before diving into Everest, Sam and Adrian each share a news story from the week. Adrian touches on the trending trademark lawsuit between outdoor apparel giant Patagonia and Pattie Gonia, the drag persona of environmental activist and outdoor influencer Wyn Wiley, unpacking the nuance on both sides and why two brands with nearly identical values find themselves here. Sam flags two recent search and rescue incidents in the South Lake Tahoe area, which leads to a spirited debate on satellite communicators vs. iPhone satellite messaging — both landing on the same conclusion: redundancy wins.From there, Sam and Adrian cover the following from the 2026 Everest season:- Bartek Ziemski: Story of the Season: No contest for Adrian. The Polish ski mountaineer — a software engineer with no social media — skied Lhotse without oxygen, rested briefly, then summited and skied Everest without oxygen as well, keeping his skis on from top to bottom. Adrian reflects on what it takes physically and mentally to turn around for a second no-oxygen 8,000-meter peak in a single season, and what Bartek's ascents mean for the next generation of Himalayan ski mountaineering.- The Season by the Numbers: A record number of climbers, a record single-day summit of 274 people, roughly five fatalities — and what may be the best no-oxygen season on record with four successful ascents including Bartek, Kristen Harila, and Nirmal Purja. Garrett Madison notched his 16th summit, Kenton Cool his 21st, and Kami Rita Sherpa extended his record to 32.- Aviation: The Season's Most Complicated Story: Drones moving thousands of kilograms of equipment over the Khumbu Icefall represent real progress toward reducing worker trips through the mountain's most dangerous section. But widespread abuse of the helicopter rescue system — with climbers faking medical emergencies to skip the descent — is a growing problem, and Adrian argues the current regulatory framework is failing.- Three Climbers Stranded Above the Icefall: As of recording, two Americans and a Sherpa remain at Camp 2 after the icefall was decommissioned, waiting on a helicopter that weather has so far prevented from reaching them. Adrian weighs in on the decision-making that put them there — and what it says about following the rules of the mountain you're on.- The FKT Question — Karl Egloff and Tyler Andrews: Karl turned around below Camp 4, staying true to his no-oxygen-only philosophy. Tyler eventually summited with oxygen in just under 10 hours. Adrian congratulates Tyler on seeing the full mountain but is direct: oxygen FKTs and no-oxygen FKTs are not the same record, and keeping that distinction clear matters for the athletes still chasing the real one.One more episode is coming. Send your Everest questions via DM, YouTube comments, or the website — Sam and Adrian are planning a bonus listener Q&A before moving on to K2 season.Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn more.

En este apasionante episodio de "Lo Misterioso", el escritor y divulgador Javier Sierra nos invita a viajar más de 120 años luz desde la Tierra hasta K2-18b, un mundo que se ha convertido en uno de los principales candidatos en la búsqueda de vida extraterrestre. A raíz de los sorprendentes datos obtenidos por el telescopio espacial James Webb, la comunidad científica debate sobre la posible detección de moléculas asociadas a procesos biológicos en la atmósfera de este lejano planeta. ¿Estamos ante la primera evidencia de vida más allá de nuestro planeta o simplemente frente a un fenómeno natural todavía desconocido? Javier Sierra analiza los descubrimientos, las hipótesis y las controversias científicas que rodean a K2-18b, un posible mundo oceánico situado en la zona habitable de su estrella. Un programa que combina astronomía, exploración espacial y reflexión sobre una de las preguntas más antiguas de la humanidad: ¿estamos solos en el universo? Entre datos científicos, posibilidades fascinantes y el inevitable componente de misterio que acompaña a los grandes descubrimientos, este episodio nos acerca a una frontera donde la ciencia y el asombro se dan la mano. https://www.edenex.es

What do you do when you're 40, building a "perfect on paper" life, and a routine first mammogram turns into a stage 4 cancer diagnosis? In this episode, Jen sits down with Chelsea Hassink, who was diagnosed with HER2-positive breast cancer that had metastasized to her liver — and later her brain — at just 40 years old, with two young kids at home. Chelsea takes us through her entire journey: the intuition that told her it was worse than the doctors first said, six rounds of chemo, her decision to stop treatment and spend a year going fully integrative, and her transformative three weeks at Hope for Cancer in Mexico. She opens up about the brain tumor that led to a craniotomy, temporary paralysis, and a recovery she credits as much to mindset as to medicine. This is a raw, hopeful conversation about refusing to be put in a box, advocating fiercely for yourself, and merging the medical and integrative worlds on your own terms. Chelsea shares the exact framework she lives by, the role faith and prayer have played in her healing, and why she believes the stress she was carrying — not genetics — created the terrain her cancer thrived in. In this episode, we cover: Chelsea's original diagnosis and the "boring" checkup that missed every red flag Why she trusted her intuition over her initial stage 2 diagnosis Stopping chemo after 6 rounds and going integrative for a full year What Hope for Cancer is really like — and the mind, body, spirit work that changed her The bold, specific prayer and the "messenger in the parking lot" that led her to her craniotomy Losing and regaining mobility after brain surgery Where her scans stand today — and how she handles a curveball Finding an oncologist who meets you where you are (without guilt or scare tactics) Her 4-bucket healing framework: Nutrition & Movement, Emotional & Spiritual, Non-Toxic Therapies, and Detoxification Specific therapies: mistletoe, high-dose vitamin C (and how to do it safely), SPDT / sono-photodynamic therapy, hyperthermia, coffee enemas, sauna, red light, vibration plate, acupuncture Her go-to supplements and why supplementation is deeply individual The #1 thing she wishes someone had told her at diagnosis: you have time to pause Resources & mentions: Hope for Cancer (integrative clinic, Mexico) SPDT — sono-photodynamic therapy (light + sound device) Supplements mentioned: black seed oil, beta-glucan, PectaSol (modified citrus pectin), Vitamin D3, curcumin with K2, greens powder Follow Chelsea on Instagram: https://www.instagram.com/hassink_health_bites/ Chelsea's book — currently in the works Community: Not Today Cancer — The Inner Circle GET BrocElite: Mara Labs supplements - Use code NotTodayCancer for 20% off Instagram: https://www.instagram.com/jendelvaux/ Email me: coachjennyd@gmail.com A note: This episode shares personal experiences and is not medical advice. Always work with your own care team before changing your treatment, diet, or supplement routine — especially while on chemo. Don't forget to share this episode so it reaches more people who need it. And as always — not today, cancer.

Discover what many doctors overlook in newborn care: the critical differences between vitamin K2 subtypes, optimal dosing for D and C, and a collaborative approach to vaccinations. Learn how an integrative, family-centered practice changes outcomes. Mercy Family Health and Pain Management City: DuBois Address: 531 Delarme Road Website: https://www.americastruehealth.com

Alberto Herrera habla con Javier Sierra, en "Herrera en COPE", el programa de Carlos Herrera, de: Buscando señales de radio en el planeta K2-18B. El experto Javier Sierra desvela en 'Herrera en COPE' que las búsquedas se centran en un planeta a 124 años luz con una atmósfera apta para la vida. Voces del Misterio COPE: Buscando señales en K2-18b: ¿estamos a punto de escuchar otra civilización?, con Javier Sierra.

In this episode:• The childhood disease cod liver oil helped reverse• Why Weston A. Price believed modern diets changed facial structure within one generation• The connection between vitamin A, D, K2, DHA, bones, teeth, and babies• Why traditional cultures protected special foods for women before pregnancy• How mouth breathing and jaw development compound over time• Why cod liver oil is not the same thing as regular fish oil• The real lesson behind the “smelly spoonful” our grandparents were told to takeWhat did we remove from the modern diet, and what did it quietly cost us?

Sie wollten einfach nur klettern. Im Fels, im Eis, auf Gipfel. Doch ihr Weg führte diese Frauen mitten hinein in gesellschaftliche Rollendebatten – und in die Geschichte des Schweizer Alpinismus. Der Dokumentarfilm «Pionierinnen am Berg» erzählt von Bergsteigerinnen und Kletterinnen, die sich in einer Männerdomäne behauptet haben. Er porträtiert Frauen, die nicht für Gleichstellung kämpften, sondern für ihre Leidenschaft – und dabei unbeabsichtigt zu Wegbereiterinnen wurden. Eine von ihnen ist Nicole Niquille. 1986 wird sie als erste Frau in der Schweiz als Bergführerin patentiert. Der Beruf war bis dahin Männern vorbehalten. Erst ein Bundesgerichtsurteil öffnete Niquille die Tür. Sie reist mit dem Schweizer Ausnahmebergsteiger Erhard Loretan auf Expeditionen zum Everest und K2 und führt 10 Jahre lang Gäste in die Berge – bis ein Unfall beim Pilzesammeln ihr Leben radikal verändert. Nina Caprez steht für eine jüngere Generation. Sie hat sich mit der Begehung schwierigster Mehrseillängenrouten einen Namen gemacht und lange die Frauenszene des Schweizer Klettersports dominiert. Nach der Geburt ihres ersten Kindes kehrt sie rasch in den Sport zurück – etwas, das für eine Frauengeneration vor ihr ein Ding der Unmöglichkeit war. Und sie schreibt an ihrer Klettergeschichte weiter: In den Gastlosen gelingt ihr die Route «Yeah Man» (8b+), die sie als erste Frau frei klettert. Nun ist sie erneut schwanger, im siebten Monat – und hängt lachend in einer 6er-Route, «immerhin im Nachstieg», wie sie betont. Für Caprez ist Familie kein Widerspruch zur Kletterkarriere. Ihre Geschichte zeigt, wie sich Rollenbilder verändern – und wie Frauen heute neue Wege gehen. Rita Christen wiederum ist keine Pionierin im Fels, sondern im Verband. Sie steht als erste Frau dem Schweizer Bergführerverband vor, ein Club, der zu 97 Prozent aus Männern besteht. Ihre Wahl zur Präsidentin hat viele Reaktionen ausgelöst, vor allem bei jungen Frauen. Das habe sie überrascht, sagt sie. Sie dachte, das Thema sei erledigt. Doch auch sie beobachtet, dass Frauen in gemischten Gruppen oft zurückstehen, wenn es um Führung geht. Der Film blickt zurück – auf eine Zeit, in der Frauen belächelt, behindert oder schlicht ignoriert wurden. Gerade die Schweiz mit den grossen Bergen und dem kleinen Sinn für Gleichstellung hat ihnen viele Hindernisse in den Weg gelegt. So war der Schweizer Alpenclub SAC weltweit der einzige, der Frauen explizit ausschloss. Erst 1980 durften sie beitreten – neun Jahre nach Einführung des Frauenstimmrechts. Doch «Pionierinnen am Berg» ist kein historischer Rückblick. Es ist ein Film über Leidenschaft, über Lebenswege, über Berge als Orte der Freiheit und der Selbstfindung. Er erzählt von inspirierenden Frauen, die nicht gefragt haben, ob sie dürfen, sondern einfach gegangen sind. Und dabei Spuren hinterlassen haben, denen heute viele folgen. Erstausstrahlung SRF: 29.03.2026

در این قسمت از بینوشاکست، آخرین اخبار دنیای تکنولوژی رو زیر ذره‌بین بردیم! از شایعات جذاب درباره مک‌بوک‌های جدید مجهز به تراشه M6 Max و سیستم خنک‌کننده Vapor Chamber گرفته تا تغییرات بزرگ در دنیای بازی‌های ویندوزی روی پردازنده‌های آرم (ARM) با همکاری انویدیا!همچنین بررسی می‌کنیم که چرا با گرون شدن استیم دک، حالا «راگ الی» (ROG Ally) انتخاب منطقی‌تری به نظر می‌رسه. در کنار این‌ها، نیم‌نگاهی هم به خبرهای هیجان‌انگیز کارت گرافیک‌های جدید اینتل Arc G3 و حتی ماشین جدید فراری داشتیم.❓ مثل همیشه منتظر کامنت‌های شما هستیم!

Sie wollten einfach nur klettern. Im Fels, im Eis, auf Gipfel. Doch ihr Weg führte diese Frauen mitten hinein in gesellschaftliche Rollendebatten – und in die Geschichte des Schweizer Alpinismus. Der Dokumentarfilm «Pionierinnen am Berg» erzählt von Bergsteigerinnen und Kletterinnen, die sich in einer Männerdomäne behauptet haben. Er porträtiert Frauen, die nicht für Gleichstellung kämpften, sondern für ihre Leidenschaft – und dabei unbeabsichtigt zu Wegbereiterinnen wurden. Eine von ihnen ist Nicole Niquille. 1986 wird sie als erste Frau in der Schweiz als Bergführerin patentiert. Der Beruf war bis dahin Männern vorbehalten. Erst ein Bundesgerichtsurteil öffnete Niquille die Tür. Sie reist mit dem Schweizer Ausnahmebergsteiger Erhard Loretan auf Expeditionen zum Everest und K2 und führt 10 Jahre lang Gäste in die Berge – bis ein Unfall beim Pilzesammeln ihr Leben radikal verändert. Nina Caprez steht für eine jüngere Generation. Sie hat sich mit der Begehung schwierigster Mehrseillängenrouten einen Namen gemacht und lange die Frauenszene des Schweizer Klettersports dominiert. Nach der Geburt ihres ersten Kindes kehrt sie rasch in den Sport zurück – etwas, das für eine Frauengeneration vor ihr ein Ding der Unmöglichkeit war. Und sie schreibt an ihrer Klettergeschichte weiter: In den Gastlosen gelingt ihr die Route «Yeah Man» (8b+), die sie als erste Frau frei klettert. Nun ist sie erneut schwanger, im siebten Monat – und hängt lachend in einer 6er-Route, «immerhin im Nachstieg», wie sie betont. Für Caprez ist Familie kein Widerspruch zur Kletterkarriere. Ihre Geschichte zeigt, wie sich Rollenbilder verändern – und wie Frauen heute neue Wege gehen. Rita Christen wiederum ist keine Pionierin im Fels, sondern im Verband. Sie steht als erste Frau dem Schweizer Bergführerverband vor, ein Club, der zu 97 Prozent aus Männern besteht. Ihre Wahl zur Präsidentin hat viele Reaktionen ausgelöst, vor allem bei jungen Frauen. Das habe sie überrascht, sagt sie. Sie dachte, das Thema sei erledigt. Doch auch sie beobachtet, dass Frauen in gemischten Gruppen oft zurückstehen, wenn es um Führung geht. Der Film blickt zurück – auf eine Zeit, in der Frauen belächelt, behindert oder schlicht ignoriert wurden. Gerade die Schweiz mit den grossen Bergen und dem kleinen Sinn für Gleichstellung hat ihnen viele Hindernisse in den Weg gelegt. So war der Schweizer Alpenclub SAC weltweit der einzige, der Frauen explizit ausschloss. Erst 1980 durften sie beitreten – neun Jahre nach Einführung des Frauenstimmrechts. Doch «Pionierinnen am Berg» ist kein historischer Rückblick. Es ist ein Film über Leidenschaft, über Lebenswege, über Berge als Orte der Freiheit und der Selbstfindung. Er erzählt von inspirierenden Frauen, die nicht gefragt haben, ob sie dürfen, sondern einfach gegangen sind. Und dabei Spuren hinterlassen haben, denen heute viele folgen. Erstausstrahlung SRF: 29.03.2026

In this conversation, Dr. Reza Ardalan sits down with Dr. Hugh Coyne, a London-based family medicine practitioner and the son of a pediatric dentist, who built Coyne Medical with his wife and clinical partner Dr. Lucy Coyne specifically to practice the kind of preventive medicine the NHS 10-minute appointment window does not allow. His training at Imperial College London and postgraduate work in obstetrics and gynecology, pediatric health, and sports medicine give him a panoramic view of the screening opportunities most dentists are sitting on without realizing it. Dr. Coyne walks through the short blood panel he would build into every dental practice: HbA1c for diabetes risk that directly changes wound healing and periodontal outcomes, highly sensitive CRP for the kind of cardiovascular inflammation a UK Biobank study of over 400,000 people linked to a 61% higher risk of cardiovascular death, vitamin D with the K2 pairing that keeps calcium out of arterial walls, renal function, and a full blood count. From there, Dr. Coyne and Dr. Ardalan move into the oral microbiome shift from pathogen elimination to ecosystem restoration, the role of P. gingivalis in rheumatoid arthritis through citrullinated protein antibodies, and the cardiometabolic markers most patients never get tested for, including apolipoprotein B and lipoprotein(a). The third act covers GLP-1 medications, the Gila monster origin story, the medieval cautionary tale of Sancho the Fat, and the dental-chair implications most patients will never volunteer on a health history form. In this Episode:  The short blood panel any dental practice can start with: HbA1c, highly sensitive CRP, vitamin D, renal function, and a full blood count Why vitamin D supplementation without vitamin K2 may direct calcium into the wrong tissues, including arterial walls How a UK Biobank study of more than 400,000 people linked elevated hs-CRP to a 61% higher risk of cardiovascular death in patients otherwise considered well What the 87% of patients open to in-chair screening tells you about how to introduce blood testing in your practice without losing trust The rule of halves for blood pressure, and why a 158 reading caught on a second visit can be profoundly consequential for a patient's long-term survival How the oral microbiome model has shifted from pathogen elimination to ecosystem restoration, and what that changes about prevention Why P. gingivalis turns up in rheumatoid arthritis tissue, and how oral pathogens correlate with colorectal, pancreatic, and esophageal cancers The bachelor-party analogy for apolipoprotein B and lipoprotein(a), and why every dentist should know their own Lp(a) number What every dental practice needs to know before sedating a patient on a GLP-1 medication   Dr. Hugh Coyne is a London-based GP and the co-founder, with his wife Dr. Lucy Coyne, of Coyne Medical, a family medicine practice focused on preventive care and the early detection of disease. Dr. Hugh Coyne trained at Imperial College London with postgraduate degrees in obstetrics and gynecology, pediatric health, and sports medicine, and is a featured speaker at the Wellness Dental Forum 2026. Find him on Instagram and TikTok at @drhughcoyne and the clinic at @coyne_medical. Want to go deeper on the oral–systemic connection? Dentistry & Whole-Body Health is a 3-part live CE series on reading the medical signals hiding in your patients' bloodwork — and knowing what to do with them. Session 1:  Hidden Signals · Saturday, November 7, 2026 The bloodwork your patients already have, read through a dentist's lens. HbA1c, hs-CRP, vitamin D, CBC — and when to monitor, pause, or refer. Session 2: Cardiovascular Clues · Saturday, November 21, 2026 The lipid markers most panels skip (ApoB, Lp(a)) and the oral–heart connection behind them. Yes — this is the bachelor-party one. Session 3: The New Weight Loss Era · Saturday, December 5, 2026 What GLP-1s are quietly doing to how your patients eat, metabolize, and heal — and the chairside adjustments that come with it. All 3-hour sessions run 8 AM PT / 11 AM ET / 4 PM UK, with 30-day recording access if you can't make it live. 9 AGD-PACE-approved CE credits across the series. Nothing here asks you to become a doctor — it gives you the medical layer that's already shaping your outcomes. Enrollment opens soon: $1,497 → Or try a single session — $625 More details coming soon!

Chris never expected a ghost hunting trip to actually change his mind about the paranormal.When he visited family in South Carolina, the overnight investigation sounded more entertaining than frightening—an excuse to explore old locations, hear local legends, and maybe laugh about ghost stories afterward.At first, that's exactly what it was.The group visited several reportedly haunted sites armed with K2 meters, a ghost box, and a guide who encouraged them to ask questions out loud. Most of the night felt harmless enough… until one spirit seemed to start responding directly to them.And once the scratches appeared, the atmosphere changed immediately. By the end of the investigation, Chris wasn't trying to debunk anything anymore. He was trying to figure out what had followed them through the darkness that night.#RealGhostStories #GhostHunt #ParanormalPodcast #SpiritBox #TrueGhostStory #GhostHunting #ParanormalEncounter #HauntedSouthCarolina #ThingsInTheDark #UnexplainedMysteryLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

Chris never expected a ghost hunting trip to actually change his mind about the paranormal.When he visited family in South Carolina, the overnight investigation sounded more entertaining than frightening—an excuse to explore old locations, hear local legends, and maybe laugh about ghost stories afterward.At first, that's exactly what it was.The group visited several reportedly haunted sites armed with K2 meters, a ghost box, and a guide who encouraged them to ask questions out loud. Most of the night felt harmless enough… until one spirit seemed to start responding directly to them.And once the scratches appeared, the atmosphere changed immediately. By the end of the investigation, Chris wasn't trying to debunk anything anymore. He was trying to figure out what had followed them through the darkness that night.#RealGhostStories #GhostHunt #ParanormalPodcast #SpiritBox #TrueGhostStory #GhostHunting #ParanormalEncounter #HauntedSouthCarolina #ThingsInTheDark #UnexplainedMysteryLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

Episode 2821 - In this wide-ranging and practically grounded episode, Ted and Austin Broer connect vitamin D deficiency's epidemic scale, diet soda's dementia acceleration, glyphosate's breast cancer mechanism, Flock camera AI surveillance misuse, ultra-processed food bone destruction, and foundational joint health science into a broadcast that delivers both urgent health warnings and immediately actionable daily protection guidance. The episode opens with Ted presenting his estimate that over 90% of Americans are vitamin D deficient, walking through D3's documented roles in immune activation, heart health, cognitive function, and longevity. Both hosts connect the medical system's routine failure to test for D3 levels to the broader pattern of pharmaceutical management over root cause correction, and Austin reinforces the critical importance of taking D3 with K2 to direct calcium into bones rather than allowing it to accumulate in arterial walls.

Send us Fan MailMucha gente piensa que soy una persona muy fit, comprometida con el ejercicio y eso no es verdad, aunque por muchos años sí fue mi enfoque verme bien y sentirme fuerte, hoy aprendí a verlo diferente, aprendí que en este momento de vida busco algo más que estética, hoy busco verdadera salud, balance, longevidad y fuerza suficiente para el futuro.Hoy les cuento mi rutina: ejercicio 4 veces por semana, creatina, colágeno, vitamina D con K2, Omega 3, magnesio, electrolitos. Desayuno 4 huevos con tocino y aguacate. Hago ayuno intermitente porque duermo mejor.Pero también me gusta echar relajo. Me gusta comer y tomar lo que se me pegue la gana. 

We round out our K2 coverage with two final disastrous expeditions, including the deadliest day in the history of the storied mountain. Imagine funneling several groups of climbers through a bottleneck on the side of a steep cliff requiring constant attention lest something horrible happen. What could possibly go wrong? Quite a lot, actually. Listen in to find out!K2 Info2008 K2 Disasterhttps://en.wikipedia.org/wiki/2008_K2_disaster2021 K2 Disasterhttps://en.wikipedia.org/wiki/2021_K2_disasterAll about The Climbhttps://www.eliteexped.com/how-long-to-climb-k2https://www.reddit.com/r/climbing/comments/3ptdn2/how_long_would_one_train_to_climb_k2/And once again, check out Michelle vs. Humanity on Instagram for more mountain madness!https://www.instagram.com/michelle.vs.humanity/#deathiseverything #DeathIsEverythingPodcast #DIEwithMarianne #DIEwithMarianneandChris #DIEwithMCA #deathinpsiration #deathpodcast #LApodcast #takingchances #landoftheliving #K2 #MtEverest #mountaineering #mountainclimbing #WorldsDeadliestMountain #MountainsAreEverything #serac #bottleneck #ButtcrackOfTheMountain #TheHAPSKnowWhatTheHapsIs #ButThePermits #TimeToPanic #TheyBecameASpider #FrozenCorneas #BirdsAreCoolThanks for listening, Land of the Living! Subscribe, and follow us on Instagram @die.podcast for updates! Check out deathiseverything.com for merchandise, our mailing list, and more!

You probably don't know director Martin Campbell's name. But you've definitely seen some of his great films like GoldenEye, The Mask of Zorro, and Casino Royale. Over the next three weeks, Nick & Taylor undertake a marathon of Campbell's lesser known (and lesser loved) movies. They begin with Vertical Limit (2000). After a group of climbers (including Bill Paxton) become trapped in a crevasse on K2, Chris O'Donnell (Robin from Batman & Robin), packs up his nitroglycerin and sets off to rescue them. __________Taylor Zaccario…Host, Director, Producer, Writer Nick Zaccario…Host, Director, Producer, Editor

How can you overcome vitamin D deficiency on the carnivore diet without increasing your intake? Discover how the carnivore diet can improve gut health, insulin resistance, and chronic inflammation to improve vitamin D absorption and help optimize its benefits naturally.

Did you know that the birth control pill can deplete B vitamins? And that coffee, alcohol, and antacids can drain the nutrients your body needs for hormone production, quality sleep, and bone health? Most women I see in my clinic unknowingly lack key nutrients. So, in this episode, I break down which lab tests and supplements are most effective for restoring nutrient balance and supporting long-term health and vitality. Magnesium: deficiency signs, dosing, and supplement forms Muscle cramps, headaches, anxiety, and trouble sleeping could all be linked to low magnesium  Constipation and restless legs often improve when magnesium levels are supported  Chronic stress could increase your body's magnesium needs  Loose stools can be a sign that your magnesium dose is too high  You can take different forms of magnesium for sleep, anxiety, or muscle support Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: Why many women remain nutrient-deficient even when eating a healthy diet How commonly used medications can reduce nutrient levels over time How stress, alcohol, caffeine, smoking, and intense exercise can accelerate nutrient depletion faster than your diet can replace them  How food sensitivities, leaky gut, or issues such as SIBO can interfere with how well nutrients are absorbed Why lab work is essential for targeted and effective supplementation Signs that could indicate low ferritin levels The benefits of protein, creatine, and essential amino acids for women in perimenopause and menopause Links and Resources: Your Longevity Blueprint Supplements: D3 5000 – 120 capsules D3 5000 + K2 – 60 capsules Magnesium Chelate – 120 capsules Neuro Support Magnesium Omega 3s – 60 capsules CoQ10 300 – 60 capsules Guest Social Media Links: @stephaniegraydnp Relative Links for This Show: Use code ENERGY to get 10% off ⁠⁠MITOCHONDRIAL COMPLEX Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

This week on Death is Everything we continue our deep dive (climb?) of the deadly K2 by considering what goes into the exploratory spirit that leads people to risk their lives for glory. Hurray for adventurers! We then, to everyone's surprise, recount the tragedies that befell said brave sojourners during the disastrous 1986 and 1995 expeditions. They died doing what they loved and that's what matters. Hey, future K2 climbers: please, PLEASE listen to the weather forecast and observations of those with experience before climbing this treacherous mountain. Please? You've been warned!RIP to Marianne's precious BIC Atlantis, 2019-2026, your heroic deeds will be remembered.K2 InfoHigh-altitude pulmonary edema (HAPE)https://en.wikipedia.org/wiki/High-altitude_pulmonary_edema1986 K2 disasterhttps://en.wikipedia.org/wiki/1986_K2_disaster1995 K2 disasterhttps://en.wikipedia.org/wiki/1995_K2_disaster#deathiseverything #DeathIsEverythingPodcast  #DIEwithMarianne #DIEwithMarianneandChris #DIEwithMCA #deathinpsiration #deathpodcast #LApodcast #takingchances #landoftheliving #K2 #mountaineering #mountainclimbing #explorers #WorldsDeadliestMountain #MountainsAreEverything #RIPDudleyWolfe #TheWolfeK2Curse #YourBodyNeedsOxygen #JoeyStopsCorrectingPeople #ChrisDiesOfHypoxia #RIPMariannesFavoritePenThanks for listening, Land of the Living! Subscribe, and follow us on Instagram @die.podcast  for updates! Check out deathiseverything.com for merchandise, our mailing list, and more!

Stephen Heuer shares his expertise on ionic calcium supplementation, the importance of maintaining proper pH levels (7.35-7.45), and how dental infections can impact overall health. He also details the role of gut health, probiotics, and the proper way to remove mercury fillings through biological dentistry. Stephen explains his peptide-based approach to bone health, including the use of specific hormone-related peptides and vitamin K2 combinations. The conversation also covers the connection between acidity, oxygen levels, and disease, as well as the importance of addressing both physical and subconscious factors in achieving optimal health. Stephen Heuer is a Nutripath and healthcare consultant who has spent his career working at the intersection of nutrition, supplementation, and natural health restoration. Learn more at synergisticnutrition.com and subscribe on YouTube @synergisticnutrition Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Neel Kunjur, Co-Founder and CTO of K2 Space, joins me to talk about their hardware in space today, how their vision and plans have evolved over the past few years, and how industry changes like the push for orbital data centers have impacted their future. This episode of Main Engine Cut Off is brought to you by 32 executive producers—Lee, Steve, Josh from Impulse, Kris, David, Miles O'Brien, Tim Dodd (the Everyday Astronaut!), Jan, Donald, Frank, Better Every Day Studios, Stealth Julian, The Astrogators at SEE, Ryan, Matt, Warren, Will and Lars from Agile, Pat, Fred, Joonas, Theo and Violet, Russell, Joel, Natasha Tsakos, Joakim, and four anonymous—and hundreds of supporters. Topics High-Power Satellite Platforms | K2 Space | Build Bigger T+270: K2 Space (with Neel Kunjur, Co-Founder and CTO) - Main Engine Cut Off Investors commit quarter-billion dollars to startup designing “Giga” satellites - Ars Technica Episode 241 - Maybe the Denver Airport (with Andrew Rush) - Off-Nominal Anduril teams with commercial space firms, Sandia lab on Golden Dome interceptor program - SpaceNews Space Force taps K2 satellites to test laser communications for missile-defense - SpaceNews The Show Like the show? Support the show on Patreon or Substack! Email your thoughts, comments, and questions to anthony@mainenginecutoff.com Follow @WeHaveMECO Follow @meco@spacey.space on Mastodon Listen to MECO Headlines Listen to Off-Nominal Join the Off-Nominal Discord Subscribe on Apple Podcasts, Overcast, Pocket Casts, Spotify, Google Play, Stitcher, TuneIn or elsewhere Subscribe to the Main Engine Cut Off Newsletter Artwork photo by NASA/Bill Ingalls Work with me and my design and development agency: Pine Works

Jeff Pensiero is a talented snowboarder and musician, but he was born to be an entrepreneur...and he knew that from an early age. Jeff grew up learning to move on after losing, which every pre Lebron Cleveland sports fan knows all about. Not being afraid to lose along with many traits taught Jeff not only to roll with the punches and preservere, but to take advantage of the opportunities and take risks that make him happy. And from Kemper to K2, to being "The Guy with a Truck" to founding and building Baldface Lodge in his 20's, Jeff's life is all about moving forward and not looking back.  On the podcast we talk about building snowboarding in Tahoe for K2, chasing a girl to Canada, founding a lodge, Travis Rice, Craig Kelly, and more. Jeff does a lot of interviews, this one is a little different.  Old School K2 Pro and rad dude, Tim Manning asks the Inappropriate Questions. Jeff Pensiero Show Notes: 4:00: Roman Candles, injuries, Cleveland, skiing, Sun Valley, music, proctor academy, and Kemper 22:00: Elan Skis:  Over 75 years of innovation that makes you better. 23:00: K2, building snowboarding in Tahoe, rep life, Glissade/Crap/Soup Kitchen, the life changing heli trip, the crew that helps make Baldface 40:30: Outdoor Research: The best is designed and tested in the brutal conditions of the PNW and beyond 42:00: Building Baldface in the face of 9/11, the impact on Nelson, buying snowcats, losing Craig Kelly, the roof caves in, rebuilding, the Supernatural effect, renouncing his US citizenship, and what makes Travis, craig, and a few others, different.   63:00: Inappropriate Questions with Tim Manning

Contributor: Travis Barlock, MD Educational Pearls:   Endocannabinoid System: THC binds CB1 and CB2 receptors in neurons and immune cells Δ9-Tetrahydrocannabinol (THC) is the main psychoactive compound in cannabis CB1 and CB2 receptors typically bind endogenously-produced 2-arachidonoylglycerol (2-AG) and anandamide (AEA) to regulate pain, stress, and inflammation THC similarly binds CB1 and CB2, leading to the cannabinoid high: euphoria, paranoia, anxiety, analgesia, anti-inflammation, and appetite, among a variety of others Ingestion via edibles, vice inhalation via smoking, leads to chemical modification of Δ9-THC to 11-hydroxy-Δ9-THC, which more easily crosses the blood-brain barrier and binds CB1 with higher affinity, leading to increased psychoactivity   Cannabinoid Hyperemesis Syndrome (CHS): Chronic THC use leading to the classic presentation of persistent nausea and intense, frequent vomiting Chronic activation of CB1 receptors in brain builds a tolerance and dependence on THC, in addition to chronic activation of the capsaicin and vanilloid receptor TRPV1, which binds capsaicin or is activated by heat Treatment by warm showers works due to TRPV1 activation by heat Treated with benzodiazepines, fluids, and gastro-intestinal or central nervous system agents according to patient presentation   Over 200 synthetic cannabinoids have been created (K2, spice, black mamba, mojo, etc), which are more dangerous and can lead to a variety of etiologies   Acetaminophen binds CB1 receptors to reduce inflammatory pain   References Loganathan P, Gajendran M, Goyal H. A Comprehensive Review and Update on Cannabis Hyperemesis Syndrome. Pharmaceuticals (Basel). 2024;17(11):1549. Published 2024 Nov 18. doi:10.3390/ph17111549  Wall ME, Sadler BM, Brine D, Taylor H, Perez-Reyes M. Metabolism, disposition, and kinetics of delta-9-tetrahydrocannabinol in men and women. Clin Pharmacol Ther. 1983 Sep;34(3):352-63. doi: 10.1038/clpt.1983.179. PMID: 6309462.  Mills B, Yepes A, Nugent K. Synthetic Cannabinoids. Am J Med Sci. 2015 Jul;350(1):59-62. doi: 10.1097/MAJ.0000000000000466. PMID: 26132518. Klinger-Gratz PP, Ralvenius WT, Neumann E, et al. Acetaminophen Relieves Inflammatory Pain through CB1 Cannabinoid Receptors in the Rostral Ventromedial Medulla. J Neurosci. 2018;38(2):322-334. doi:10.1523/JNEUROSCI.1945-17.2017   Summarized by Sam Pahl | Edited by Sam Pahl & Ahmed Abdel-Hafiz, NREMT-P   Donate: https://emergencymedicalminute.org/donate/ Join our mailing list: http://eepurl.com/c9ouHf

Apple se zbavil procesorů od Intelu ve svých počítačích, obě firmy však překvapivě mají navázat spolupráci. Podle deníku WSJ dosáhly prvotní dohody, na kterou prý tlačila Trumpova administrativa. Tim Cook navíc ví, že spoléhat se na jediného dodavatele není rozumné. Zvlášť když sídlí na Tchaj-wanu. Intel bude pro Apple každopádně vyrábět čipy, jen nevíme jaké. Hodnota akcií výrobce procesorů, jehož majoritním vlastníkem je od loňska americká vláda, po oznámení vzrostla. Navíc má za sebou po dlouhé době dobré čtvrtletí. Růst hodnoty podpořila ještě třetí zásadní zpráva – Intel pro Elona Muska postaví továrnu na čipy Terafab. Microsoft mezitím pracuje na tom, aby zrychlil a zlepšil Windows 11. Jeho iniciativě se interně přezdívá K2. Kromě optimalizací na straně softwaru dosáhnou Jedenáctky lepšího výkonu tím, že vyždímají procesor. Zaujalo nás, že Microsoft si bere příklad ze SteamOS a chtěl by ho v herním výkonu dohnat. Vědět o sobě dal také Google, když představil novou třídu počítačů Googlebook. Moc toho k nim ale neřekl. Zřejmě nahradí Chromebooky. Prim na platformě budou hrát Chrome, AI a aplikace z Androidu. O operačním systému víme pouze to, že má být moderní. Google nás nejspíš jen připravuje na plnohodnotné oznámení během konference I/O. 01:05 – Apple se baví s Intelem 05:40 – Intel se baví s Muskem 11:22 – Projekt Windows K2 19:14 – Googlebooky místo Chromebooků

Dans la course mondiale à l'intelligence artificielle, un acteur chinois s'impose de plus en plus clairement : Moonshot AI. Son nouveau modèle, K2.6, marque une progression rapide et vient bousculer les références du secteur. Trois mois seulement après la version précédente, K2.6 affiche des performances en hausse sur plusieurs tests clés. Sur SWE-Bench Pro, un benchmark qui mesure la capacité d'un modèle à corriger de vrais problèmes sur des projets GitHub, il atteint 58,6 points. Il dépasse ainsi GPT-5.4 et Claude Opus 4.6. Même tendance sur DeepSearchQA et Terminal-Bench, deux tests qui évaluent respectivement la recherche d'information complexe et l'exécution de tâches techniques.Pour comprendre cette avancée, il faut regarder sous le capot. K2.6 repose sur une architecture dite “Mixture-of-Experts”. Concrètement, cela signifie que le modèle mobilise seulement une partie de ses capacités à chaque requête, ce qui réduit les coûts de calcul. Sur le papier, il compte 1 000 milliards de paramètres, mais n'en active qu'une fraction à chaque instant. Autre élément clé : la “fenêtre de contexte”. C'est la quantité d'informations que le modèle peut traiter en une seule fois. Ici, elle atteint 256 000 tokens, soit l'équivalent de centaines de pages de texte. De quoi améliorer la compréhension de tâches longues ou complexes.Côté performance, Moonshot mise aussi sur la quantification INT4, une technique qui compresse les données numériques pour accélérer les calculs. Résultat : une inférence environ deux fois plus rapide, avec une perte de précision limitée. Mais tout n'est pas encore validé. La majorité des résultats provient des tests internes du laboratoire, et aucune reproduction indépendante complète n'a été publiée à ce stade. De plus, si les poids du modèle sont accessibles, les données d'entraînement et les méthodes utilisées restent confidentielles, ce qui limite la transparence.Enfin, l'accès à ce type de modèle reste coûteux. Même en version optimisée, il nécessite plusieurs cartes graphiques haut de gamme et une infrastructure pouvant atteindre plusieurs milliers de dollars par mois. En résumé, K2.6 illustre une tendance forte : les modèles ouverts chinois se rapprochent désormais des meilleurs systèmes propriétaires. Mais la bataille de la transparence et de la reproductibilité, elle, est loin d'être tranchée. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

스티브 워즈니악은 이런 사람이다! 레이더 자작 방법이 오픈 소스로 풀렸다? 삼테성즈 5월호! - 스페인 황혼개기일식 여행! 아직 자리 남았어요!https://docs.google.com/document/d/1xEB-mcfyyubMVoDGsVIvIqNKvHFFE6tc-CeqVjq9_dc/edit?tab=t.0- 명동인문학 초대회차 : 6월 2일(화) 19:30 / 6월 9일(화) 19:30 (총 2회, 각 회차 16명 씩)①6월 2일(화) - 홍석준 (성균관대학교 뇌과학뇌공학과 교수) : 인간과 기계의 숨바꼭질: 창의성은 어디에서 '창발'하는가?②6월 9일(화) - 이상욱(한양대학교 철학과, 한양대학교 대학원 인공지능학과 교수) : 예술과 과학이 함께 만들어 가는 미래-이벤트 신청 기간 : 5월 16일(토) ~ 5월 24일(일) 자정까지-당첨자 발표 : 5월 25일(월) *당첨 결과는 문자로 전송*-신청 방법 : 멤버십 대상 뉴스레터, 과학과사람들 홈페이지 이벤트 게시글- 오프닝우리나라 차세대중형위성 2호 발사 성공!블루 오리진의 재활용 로켓 발사 성공!아는 척 하지 않는 AI 개발 가능한 기술 우리나라에서?- 이용의 디벼보기거의 군용 레이더 자작 방법이 오픈소스로 풀리다니- K2 박사의 과학과 기술애플 탄생의 기술적 지주, 스티브 워즈니악은 어떤 사람인가-전체자료https://www.slideshare.net/slideshow/2026-5-k2-pdf/287502932과학과사람들 제공

Is the era of Windows dominance finally coming to an end? This week, Zach Bowen and Ben Wilson dive deep into Google's latest project: the Googlebook. Google is officially moving past the "budget" reputation of the Chromebook and bringing native Android to the premium laptop space. With the "Magic Pointer" AI experience, seamless Gemini integration, and a sleek new interface, Google is striking while the iron is hot. On this episode, we're breaking down: Android for PC: Why Google is swapping Linux for an Android-native core and what that means for your favorite apps. The "Magic Pointer": Is shaking your cursor for AI assistance actually innovative, or just another gimmick?. Windows 10's End of Life: How Google and Apple (with the MacBook Neo) are perfectly timing their new hardware to poach Windows users this fall. The "Nickelback" Effect: Why it's become "cool" to hate on Windows and how Microsoft's fragmented AI strategy is driving users away. Windows 12 & Legacy-Free Computing: Our pitch for a "Modern Windows" that strips out the 90s-era code for instant boot times and better battery life. Can Microsoft turn the ship around with "K2" and Windows 12, or has the Google ecosystem finally closed the loop?

It's official: Marianne has deadly mountains on the brain and she can't get enough! This week she breaks down her deep dive into K2 after an update with her first murder mountain love, Mt. Everest. K2, while not quite as tall as Mt. Everest, has proven to be a significantly more treacherous peak to climb, with a litany of associated tragic expeditions and plenty of broken and frozen bodies to show for it. She regales the wide-eyed DIE crew with a plethora of stats, exploratory lore, perilous vistas, and stories a-plenty of humanity's continued effort to reach new heights, albeit often with a cost. Tune in to this first of several installments on the mighty K2!Links of NoteEverest Updatehttps://explorersweb.com/sherpas-climbers-explore-new-options-as-route-on-everest-remains-closed/All about K2https://www.britannica.com/place/K2https://en.wikipedia.org/wiki/K2#cite_note-basecampmag-14https://broadpeakadventures.com/k2-summits-and-deaths/https://publications.americanalpineclub.org/articles/12198701000https://youtu.be/iMFLWoPtSZM?si=2tTRyNaUefamwO-9Here is an absolute madman skiing down K2https://www.youtube.com/watch?v=TiGkU_eXJa8And if you like tales of mountain climbing madness, check out Michelle vs. Humanity on Instagram!https://www.instagram.com/michelle.vs.humanity/#deathiseverything #DeathIsEverythingPodcast  #DIEwithMarianne #DIEwithMarianneandChris #DIEwithMCA #deathinpsiration #deathpodcast #LApodcast #takingchances #landoftheliving #K2 #MtGodwin-Austen #MtEverest #mountaineering #mountainclimbing #explorers #TheKingOfMountains #WorldsDeadliestMountain #PoorDudley #NeedsMoreOxygen #MountainFever #SlipperySlope #MariannesMountainousHyperFixationThanks for listening, Land of the Living! Subscribe, and follow us on Instagram @die.podcast  for updates! Check out deathiseverything.com for merchandise, our mailing list, and more!

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! As women enter perimenopause and menopause, hormonal shifts—especially the decline in estrogen—can significantly impact bone density, strength, and overall skeletal health. Many women experience bone loss, increased fracture risk, and reduced structural support without fully understanding the cellular processes behind these changes. In this episode, Dr. Rekishia McMillan explores the science of bone remodeling and the critical role of osteoblasts—the cells responsible for building new bone. She explains how hormonal imbalance can disrupt this process and why supporting the body at the cellular level is essential for long-term bone health. Dr. Rekishia also highlights powerful, research-backed foods that naturally stimulate osteoblast activity, including prunes, sardines, leafy greens, bone broth, and nutrient-dense seeds. She shares practical ways to incorporate these foods into your daily routine and introduces a simple, nutrient-rich bone-building trail mix recipe designed to support bone strength and regeneration. This episode provides a deeper understanding of how nutrition, lifestyle, and faith-aligned wellness principles work together to support the body's natural ability to rebuild, restore, and maintain strong bones. This episode is ideal for women who are concerned about bone loss, seeking natural solutions for osteoporosis prevention, or wanting to better understand how to support bone health during hormonal transitions. ✨ In this episode, you'll learn: How osteoblasts function and their role in rebuilding bone strength The connection between menopause, hormonal imbalance, and bone loss 5 powerful foods that naturally support bone regeneration and density How nutrients like calcium, magnesium, vitamin D, and K2 support bone health at the cellular level A simple, effective bone-building trail mix recipe to support daily nutrition Join Dr. Rekishia for her Faith + Hormone Health Tuesdays Sign up on Eventbrite Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia "Do not be wise in your own eyes; Fear the LORD and depart from evil. It will be health to your flesh, And strength to your bones." Proverbs 3:7-8 Love, Health and Blessings, Dr. Rekishia Listen to Related Episodes: 287 | Menopause Joint Pain & Bone Loss in Women, 7 Natural Ways to Restore Strength, Mobility & Hormonal Balance 274 | How Stress Dysregulates Women's Hormones, Faith Based Tapping Restores Your Energy 160 | Vitamin Deficiency Linked to Hormonal Imbalance, 7 Essential Vitamins for Balancing Women's Hormones     Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

VOV1 - Theo giới chuyên môn Hàn Quốc, sau khi phương châm thực hiện Ba nguyên tắc chuyển giao vũ khí – khí tài quân sự của Nhật Bản ra nước ngoài được sửa đổi, sự hiện diện và sức cạnh tranh của nước này trên thị trường công nghiệp quốc phòng thế giới sẽ tăng lên đáng kểTheo các chuyên gia Hàn Quốc, sức cạnh tranh của Nhật Bản đã rất cao, ngay từ trước khi việc xuất khẩu vũ khí của nước này được “cởi trói” bằng việc sửa đổi phương châm thực hiện Ba nguyên tắc chuyển giao vũ khí – khí tài quân sự ra nước ngoài. Bằng chứng là chiến thắng của Nhật Bản trong cuộc cạnh tranh liên quan dự án tàu hộ tống của Australia với quy mô 1.100 tỷ Yên (tương đương khoảng 7,3 tỷ USD).Từ năm 2024, hai “ông lớn” trong công nghiệp đóng tàu của Hàn Quốc là HD Hyundai và Hanwha Ocean đã dồn lực tham gia cuộc đua, nhưng kết quả là Australia đã lựa chọn tàu khu trục đa năng thế hệ mới lớp Mogami do Tập đoàn Công nghiệp nặng Mitsubishi của Nhật Bản thiết kế - chế tạo, thông qua một hợp đồng mới được ký kết giữa tháng Tư vừa qua.Ngoài công nghiệp đóng tàu, ngành hàng không quân dụng Nhật Bản, với các máy bay chiến đấu thế hệ mới và các vũ khí dẫn đường có độ chính xác vượt trội… cũng được coi là “thế mạnh khó vượt qua”. Các chuyên gia Hàn Quốc dẫn việc Nhật Bản đang hợp tác cùng Anh, Italy nghiên cứu – phát triển một dòng máy bay chiến đấu thệ hệ mới và việc Nhật Bản có trình độ công nghệ đủ để sản xuất hệ thống phòng không đánh chặn tên lửa tầm xa không kém gì hệ thống Patriot, để chứng minh cho nhận định trên.Các doanh nghiệp công nghiệp quốc phòng Hàn Quốc cũng nhận định, trong ngắn hạn, nước này vẫn duy trì được ưu thế ở phân khúc vũ khí – khí tài mặt đất với những thương hiệu nổi tiếng thế giới như xe tăng K2, pháo tự hành K9, thiết giáp K808…, cũng như sức cạnh tranh với máy bay chiến đấu đa năng KF-21, hệ thống phòng thủ tên lửa Sky Bow II…, nhưng trong trung hạn, Nhật Bản sẽ nổi lên với tư cách một đối thủ đáng gờm của các cường quốc xuất khẩu vũ khí trên thế giới.Các chuyên gia thị trường công nghiệp quốc phòng cũng nhận định, ngoài sức cạnh tranh về lợi ích kinh tế trên thị trường quốc phòng, sự hiện diện của các vũ khí – khí tài quân sự với trình độ công nghệ rất cao của Nhật Bản, đặc biệt là tàu chiến và máy bay chiến đấu các loại, thậm chí còn có khả năng làm thay đổi cục diện và cán cân sức mạnh quân sự ở nhiều khu vực trên thế giới./.VOV Nhật BảnTiêm kích F2 của Nhật Bản. Ảnh Lực lượng phòng vệ

What are the best vitamins for men over 40?The best vitamins for men over 40 include Vitamin D3 with K2, magnesium glycinate, zinc, B-complex vitamins, omega-3 fatty acids, vitamin C and E, and probiotics. These nutrients support testosterone production, energy levels, sleep quality, recovery, and overall health, especially as nutrient deficiencies become more common with age.

Une étude japonaise publiée en octobre 2025 dans la revue Nutrients a observé qu'au sein d'une population âgée de 65 ans et plus, les personnes qui mangeaient du fromage au moins une fois par semaine présentaient un risque de démence plus faible que celles qui n'en consommaient pas. Plus précisément, la baisse observée était de 24 % dans l'analyse principale, et d'environ 21 % après des ajustements supplémentaires tenant compte d'autres habitudes alimentaires.Cette étude s'appuyait sur la grande cohorte japonaise JAGES. Les chercheurs ont retenu 7 914 personnes âgées vivant à domicile, puis ont comparé deux groupes semblables : 3 957 consommateurs de fromage et 3 957 non-consommateurs. Le suivi a duré trois ans. À la fin de cette période, 3,4 % des consommateurs de fromage avaient développé une démence, contre 4,5 % chez les non-consommateurs, soit environ 10 cas de moins pour 1 000 personnes. Les auteurs ont utilisé un appariement statistique pour réduire l'influence de facteurs comme l'âge, le sexe, le niveau d'études, les revenus, l'état de santé ou les plaintes de mémoire.Mais attention : cela ne veut pas dire que le fromage “empêche” la démence. L'étude est observationnelle. Elle met en évidence une association, pas une preuve de causalité. Autrement dit, il est possible que les amateurs de fromage aient aussi d'autres habitudes protectrices : une meilleure alimentation globale, plus d'interactions sociales, ou un meilleur état de santé général. Les chercheurs eux-mêmes soulignent plusieurs limites : l'alimentation n'a été mesurée qu'une seule fois, les quantités exactes de fromage n'ont pas été précisées, et le diagnostic de démence provenait de dossiers administratifs. Ils signalent aussi que l'étude a été partiellement financée par Meiji, une entreprise japonaise du secteur laitier, même si le financeur n'aurait pas participé à l'analyse ou à l'interprétation.Alors, pourquoi le fromage pourrait-il quand même jouer un rôle ? Les auteurs avancent plusieurs pistes biologiques. Le fromage contient des protéines, des acides aminés essentiels, ainsi que des vitamines liposolubles comme la vitamine K2, liée à la santé vasculaire. Les produits fermentés peuvent aussi agir sur l'inflammation et sur l'axe intestin-cerveau, deux mécanismes impliqués dans le déclin cognitif. Enfin, certaines consommations de produits laitiers fermentés sont associées à une meilleure santé cardiovasculaire et métabolique, or tout ce qui protège les vaisseaux protège aussi, souvent, le cerveau. En somme, le fromage n'est certainement pas une baguette magique. Mais dans le cadre d'une alimentation équilibrée, il pourrait bien être un allié plus intéressant qu'on ne l'imaginait. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

“It is so important, and I think most people don't realize that some of the cancer treatments can actually impair bone health.”—Dr. Stacy DunnBone health doesn't always get attention until something changes. For many people, especially after cancer treatment, shifts in bone density can happen quietly over time.In this episode of the Real Health Podcast, Dr. Michelle Niesley sits down with Dr. Stacy Dunn to talk through what supports bone health during and after cancer care.Dr. Dunn shares how treatments like chemotherapy and hormone therapies can influence bone density, sometimes earlier than expected. They discuss how tools like DEXA scans are used to check bone health and why they can be helpful as part of ongoing care.The conversation also covers nutrients that play a role in bone health, including vitamin D, vitamin K2, and magnesium. Rather than focusing on one piece in isolation, they talk about how these work together and why balance matters.Movement is another part of the picture. You'll hear why resistance training can support bone strength and how it can be worked into everyday routines without needing a full gym setup. Starting small and staying consistent can go a long way.They also walk through a few common areas of confusion, including medications, calcium intake, melatonin, and soy. The goal is to offer context so people can better understand their options and ask informed questions.Throughout the episode, the focus stays on the bigger picture. Bone health connects to nutrition, movement, sleep, and overall well-being, especially during survivorship and long-term care.

Można Pięknie Żyć *---Witaj! "Można Pięknie Żyć*" to seria podcastów, w której odkrywamy, jak zmiany w stylu życia mogą poprawić nasze zdrowie metaboliczne. Skupiamy się na Terapeutycznym Ograniczaniu Węglowodanów i jego pozytywnym wpływie na metabolizm oraz ogólne samopoczucie. Pamiętaj, że zdrowie zaczyna się od wiedzy, a my jesteśmy tu, aby dostarczać Ci inspirację i praktyczne wskazówki na drodze do pięknego życia. Zaczynamy!  W dzisiejszym odcinku odkrywamy szokujące powiązania między witaminami D3 i K2 a powstawaniem blaszki miażdżycowej. Choć miliony osób przyjmują te suplementy z nadzieją na ochronę serca i czyste tętnice, prawda okazuje się znacznie bardziej skomplikowana. Sprawdzamy, dlaczego popularny „duet na serce” nie zawsze działa tak, jak myślimy, a w pewnych konfiguracjach może przynieść więcej szkody niż pożytku.Z tego odcinka dowiesz się: ·       Dlaczego suplementacja D3 i K2 może nie wystarczyć, by pozbyć się zwapnień w tętnicach i uchronić przed zawałem.·       O ile wzrasta ryzyko śmierci, gdy połączymy te witaminy z innym, niezwykle popularnym suplementem (wyniki mogą Cię zaskoczyć!).·       Czym jest „paradoks wapnia” i dlaczego kluczem do sukcesu nie jest kolejna tabletka, ale kontrola poziomu insuliny.·       Jaka jest rola kiszonek i prawdziwego jedzenia w produkcji naturalnej witaminy K2 przez Twoje bakterie jelitowe.·       Dlaczego wycofanie insulinooporności to absolutny fundament, bez którego nawet najlepsze witaminy nie zadziałają prawidłowo.  Zapraszamy do wysłuchania tego materiału – to potężna dawka wiedzy dla każdego, kto chce mądrze dbać o swój układ krwionośny i przestać wierzyć w „cudowne tabletki” bez zrozumienia mechanizmów biochemicznych. Pamiętajcie, zdrowie zaczyna się od wiedzy! Są już dostępne bilety na Low Carb Festival. To #1 Największe Na Świecie wydarzenie Dotyczące Odżywiania Niskowęglowodanowego

Friends:If cooking is your passion, you may want to read this article and hopefully take some suggestions on how to use various fats in your kitchen.Fats play a central role in shaping flavors, textures, and the nutritional profile of meals. Beyond serving as cooking mediums, they embody historical significance, chemical diversity, and ongoing debates regarding health. Understanding the production methods, compositional differences, nutritional contributions, and potential drawbacks of various fats enables more informed culinary and health-related decisions. So, let's look into this very important aspect of cooking.Fats in the kitchen fall into broad categories: animal-derived fats like butter, lard, tallow, and ghee; vegetable oils such as olive, coconut, canola, and seed oils; and processed varieties. Their main differences stem from their fatty acid profiles—saturated, monounsaturated, and polyunsaturated—which influence their solidity at room temperature, their stability when heated, and their biological effects. Saturated fats have no double bonds in their carbon chains, making them stable and often solid. Monounsaturated fats (one double bond) and polyunsaturated fats (multiple double bonds) tend to be liquid and more prone to oxidation.Animal fats have traditional roots. Butter forms during the churning of cream, the fatty portion of cow's milk, separating the fat solids from buttermilk. It contains about 80% fat, with the remaining 20% made up of water, milk solids, and lactose. Rich in saturated fats (around 60-65% of its fatty acids), butter also offers butyrate, a short-chain fatty acid linked to gut health, along with fat-soluble vitamins A, D, E, and K2 in grass-fed varieties. Its smoke point is relatively low, around 300-350°F (150-177°C) for regular butter, limiting high-heat use as milk solids can burn and create off-flavors. Nutritionally, it provides energy density and flavor-enhancing compounds, but its high saturated fat content has long raised concerns about elevating LDL cholesterol. Read the Full ContentMore Podcasts

Send us a message! 9. KARAOKE!8. Matt's lack of taste... 7. Ways to Win6, 665. Some shocking omissions  4, Merly Warmer3. Matt's obsession with the letter K2. More Alice Cooper love1. Matt's feud with Jeff (DMCDB)This week on The Waffle Zone:Support the show

In this episode of Pursuit of the Paranormal, we sit down with Beardo Gets Scared — one of the UK's most well-known paranormal debunkers… and a believer.From childhood ghost encounters to exposing fake paranormal videos, Beardo shares the truth behind the investigation world — and why debunking is essential to uncovering what might actually be real.⚡ We dive into:- The ghost experience that started it all - The infamous Ouija board incident that changed everything - Why most paranormal content online is fake - The problem with ghost hunting equipment (K2 meters, spirit boxes & more) - Real experiences Beardo still can't explain - The fine line between debunking and believing Is the paranormal real… or are we being fooled?

Join AI host Griffin Rowe as the James Webb Space Telescope unveils the universe's earliest galaxy, MoM z14, existing just 280 million years after the Big Bang. We explore chaotic young galaxies, examine potential biosignatures on exoplanet K2-18b, investigate how galaxy shapes reveal dark matter's nature, and witness Webb's groundbreaking direct imaging of a Saturn-mass planet around TWA 7.Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTVThis content was created in partnership and with the help of Artificial Intelligence AIThis episode includes AI-generated content.

When you hear that someone has been handed a sentence of life plus 104 years you'd be forgiven for thinking that today I am sitting down with some sort of serial killer, or someone who has committed some incredibly heinous crimes but you'd be wrong.Brad Hays is currently serving his incredible sentence in the state of Missouri. Brad is no career criminal, in fact up until this sentence he had never been to prison. Brad Hays did not kill anyone, he wasn't even present when someone was killed, in fact no one died at all in Brad's case but none the less he has been unable to get any relife in his case.Today I catch up with Brad to see whats been happening in the world of the Missouri DOC, the disaster that is the lack of health care, officers accused of committing murder, the rise in the drug K2 and where he's at with trying to get a reduction in his sentence.VOTE FOR OMR AUSTRALIAN AUDIO AWARDSEARLY AND AD FREE ACCESS: for as little as $1.69 a week!Apple + HEREPatreon and find us on Facebook here. Hosted on Acast. See acast.com/privacy for more information.

삼테성즈 4월호! 컴퓨터 안에 인간이 살 수 있을까 / 바이브 코딩으로 앱 만들기- 오프닝아르테미스 2호, 아폴로와 어떻게 다른가8월 스페인 개기일식 여행 준비중!- K2 박사의 과학과 기술뇌의 뉴런 지도, 커넥톰으로 구현하는 실제 생명체의 디지털 복제- 이용의 디벼보기바이브 코딩으로 ADHD 용 일정 앱 만들기- 개기일식 여행 관련 자료https://www.slideshare.net/slideshow/2026-4-8-pdf/287022831- K2 박사 자료https://www.slideshare.net/slideshow/2026-4-k2-pdf/287022874과학과사람들 제공

Today on Beating Cancer Daily, Saranne welcomes certified nutrition specialist Jacqui Bryan for a focused exploration on the overlooked vitamin K. Together, they unpack the distinct roles and sources of vitamin K1 and K2, share practical approaches for getting these nutrients through a variety of foods, and discuss vitamin K's importance in bone health, blood clotting, and even cancer prevention. The episode clears up supplement myths, highlights potential medication interactions, and arms listeners, especially those facing cancer or osteoporosis, with empowering, food-first strategies.Jacqui Bryan is a certified nutrition specialist, whole health educator, certified health coach, registered nurse, and functional medicine expert. With expertise in nutrition and integrative health, she offers clarity and actionable advice to those navigating complex health journeys. "You can sneak it into your diet in different ways...have diversity, have a wide variety of foods so that we're assured to get many of those nutrients that are so important for good health." ~Jacqui BryanToday on Beating Cancer Daily:·      Vitamin K comes in two main forms: K1, found in leafy greens and cruciferous vegetables, and K2, present in some animal and fermented foods·      It is a fat-soluble vitamin, meaning it needs dietary fat for proper absorption and can accumulate in the body·      Vitamin K is crucial for healthy blood clotting and bone strength, which is especially important for those with osteoporosis or recovering from cancer treatments·      Consuming vitamin K-rich foods can reduce the risk of bone fractures, particularly in older adults and those weakened by therapies·      There are significant interactions between vitamin K intake and blood-thinning medications, such as warfarin and Coumadin, requiring careful management·      Fermented foods like natto and select cheeses are highlighted as potent K2 sources for those who consume animal-derived foods·      A diverse diet including vegetables, dairy, and poultry can provide the recommended daily allowances of vitamin K for both men and women·      Supplements are often unnecessary for those who meet their needs with whole foods: spinach, broccoli, and Brussels sprouts can easily exceed daily requirementsGuest Contact Information:Jacqui Bryan:Website: jacquibryan.com2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Josh Malczyk is the Global Brand Director for K2 and Line Skis, he's a good friend, and a guy that I saw go from the bottom of the barrel of ski marketing with a niche brand, to the top of the food chain directing one of the industry's most iconic brands....From the core skier wearing Tall T's to the collared shirt wearing brand guy. It's fun to see friends grow up/move up and last time I talked with Josh on the podcast, he was secretly on his way out of Line Skis for the first time. On part 2,we talk about leaving his job, Season Equipment, coming back to Elevate Outdoor Collective, how K2 became a boot company, and how to bring K2 Skis back. Josh Malczyk Show Notes: 4:00: Athletes, round 1 at K2, and the beginning of Season Equipment 22:00: Elan Skis:  Over 75 years of innovation that makes you better. 24:00: Season, snowboard factories in Dubai, Josh's last Season, and back to Elevate 42:00: Outdoor Research: The best comes out of the Pacific Northwest 45:00: Round 2 at K2 and it's a different company, promoted the top, travel, and more 63:00: Inappropriate Questions with Stewart Beall

Get the free guide for April at quietmindastrology.com/april26This week brings a powerful shift as we enter the Solar New Year with the Sun's exaltation in Aries. While the energy is ripe for new beginnings and swift action, the true path to power right now is through the unexpected gate of surrender. We are navigating a transition from the deep emotional releases of Pisces into the fiery, healing potential of Ashwini. In this episode, I share how to build authentic confidence by letting go of false control, exploring new possibilities with childlike curiosity, and setting intentions that align with your highest sense of service.QUOTES"This week, you are stepping into a new level of confidence and power... through surrender, through letting go, through not needing to control or be attached.""If you haven't done the work of surrender of this month, that confidence can be based on ego and false sense of control, pride, arrogance.""Confidence comes from feeling a sense of like, I know I can do this thing, and usually that comes through repetition.""The inner voice is always still, quiet, calm, peaceful... your intuition is calm and steady, and it feels like an undercurrent.""When we want to appease Saturn, and Saturn is giving us a hard time: Be of service."TIMESTAMPS00:00 Stepping into a New Level of Confidence01:12 Stellium in Pisces: The Potential for Emotional Release02:15 The Solar New Year and Sun Exalted in Aries03:45 Jupiter in Gemini: Finding Hope Amidst Uncertainty05:27 How This Affects Your Personal Birth Chart06:35 New Beginnings in Relationships with Venus in Bharani07:34 K2 in Leo: Questioning Past Identities and Assumptions09:30 Coming Back to What is Certain: Basic Habits and Health10:45 Rahu in Aquarius: Innovation and the Influence of AI12:21 Pluto in Capricorn: Deep Excavation of Internal Structures14:25 Looking Ahead to Jupiter in Cancer in June15:59 Navigating Communication Breakthroughs with Mercury in Pisces17:06 Connecting to Your Intuition vs. Internal Noise18:04 New Moon in Ashwini: Swift Healing and New Potential20:50 Weekly Practice: Setting Intentions for the Cycle21:34 Preview: Releasing Identity in the Coming WeekKEYWORDSVedic astrology, Solar New Year, Sun in Aries, Ashwini Nakshatra, New Moon, Jyotish, Saturn in Pisces, Jupiter in Gemini, Rahu in Aquarius, Pluto in Capricorn, spiritual growth, intuition, self-trust.FREE RESOURCES⭐️ Free Birth Chart: https://www.quietmindastrology.com/freebirthchart⭐️ Free Horoscopes: https://www.quietmindastrology.com/freehoroscopes⭐️ Podcast (Spotify, Apple, etc): https://creators.spotify.com/pod/profile/astrology⭐️ Instagram: https://www.instagram.com/quietmindastrology⭐️ YouTube: https://www.quietmindastrology.com/youtube⭐️ Yoga Teacher Training Podcast: https://www.anchor.fm/yogateachertrainingWORK WITH ME⭐️ Book a Reading: https://www.quietmindastrology.com/reading⭐️ Decode Your Chart: https://www.quietmindastrology.com/101⭐️ New Moon Alignment: https://www.quietmindastrology.com/newmoon⭐️ Mentorship: https://www.quietmindastrology.com/mentorshipNEXT STEP⭐️ Get the free guide for April at quietmindastrology.com/april26

The U.S. Bureau of Land Management has issued a positive Record of Decision approving the K2's proposed exploration drilling program at its flagship Mojave Project located in Inyo County, California. This project now has become one of the most de-risked exploration projects in US history. CEO Anthony Margarit discusses the big impact this has not only on drilling and exploration, but on a potential mine development situation in the future.