Podcasts about K2

Strong bones do more than prevent fractures; they help you stay active, confident, and energized no matter your age. I caught up with Kevin Ellis, aka the Bone Coach, a Forbes-featured integrative health coach who's helped thousands of people worldwide improve their bone health through his Stronger Bones Solution. We talk about what your bone density scores really mean, the difference between bone quality and bone density, and practical steps you can take today to strengthen your bones. Kevin also shares simple nutrition tips, supplements like vitamin D3, K2, and collagen, plus safe exercises that fit your lifestyle.   If you've ever worried about osteopenia or osteoporosis, Kevin's personal story and guidance make it feel manageable and even empowering. From resistance training to balance exercises, he explains small, actionable ways to protect your bones while setting up a healthy foundation for future generations.   And while you're taking care of your bones, don't forget your daily boost with Mighty Maca Plus, packed with 30+ superfoods that even my three-year-old loves. For women wanting to feel vibrant and confident, Julva cream is a gentle, natural way to support intimate wellness. Visit dranna.com to try them today.   Key Timestamps: [00:00:00] Introduction. [00:01:01] Bone health and osteoporosis. [00:06:32] Osteopenia: precursor to osteoporosis. [00:08:49] Bone density and quality assessment. [00:11:12] Advice for osteopenia and osteoporosis. [00:16:15] Nutrients for bone health. [00:18:26] Bisphosphonates and bone health. [00:23:09] Bone turnover markers importance and testing. [00:34:34] High bone turnover osteoporosis. [00:35:58] Hormones and bone health markers. [00:40:01] Importance of resistance training. [00:44:38] Young male osteoporosis experience. [00:46:04] Osteoporosis and bone health solutions. [00:49:17] Health advocacy and personal growth.   Memorable Quotes: "Bone density shows you the past. Bone turnover shows you the future." [00:23:48] – Kevin Ellis "I feel like we're in a position where we can really move this space forward in a positive direction and help people be a little bit more predictive than reactive." [00:31:04] – Kevin Ellis   Links Mentioned: Mighty Maca Plus: https://drannacabeca.com/products/mighty-maca Julva Cream: http://dranna.com/summeroflove Bone Coach (Use code DRANNA): https://bonecoach.com/   Healthy Bones Co. (Use code DRANNA): https://healthybonesco.com/   Osteo IQ (Use code DRANNA): https://osteoiq.com/   Connect with Kevin Ellis: Website: https://bonecoach.com/ Instagram: https://www.instagram.com/bonecoachkevin Facebook: https://www.facebook.com/bonecoach LinkedIn: https://www.linkedin.com/in/bonecoach TikTok: https://www.tiktok.com/@bonecoach YouTube: https://www.youtube.com/bonecoach Pinterest: https://www.pinterest.com/bonecoach Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

This week, Molly and I packed up our gear and headed deep into the desert...to Vallecitos Campground in Julian, California. Rumor has it the site's hecka haunted, tucked beside an old cemetery and surrounded by stories that go way back. Armed with a K2 meter, a couple lanterns, pickle beer, and a healthy dose of curiosity, we set out for a night of ghost hunting under the stars. Let's just say… we caught some action.

Bone health is often overlooked until it becomes a problem, but for thyroid patients and women in midlife, it's a now issue.

KE ma przedstawić projekt paktu dla wschodniej UE, która mierzy się z niesfornymi sąsiadami. PGZ podpisała kontrakt na 6,5 mld zł polonizujący czołgi K2. OpenAI zakończyło przekształcenie w spółkę non-profit z udziałami w spółce for-profit. Trei Real Estate sprzedał portfel 36 parków handlowych za ponad 300 mln EUR. Lukoil wystawił na sprzedaż zagraniczne aktywa w związku z sankcjami. SO w Katowicach zgodził się na wydanie listu żelaznego dla Henryka Kani. GreenX Metals, który wywalczył od polskiego rządu 1,3 mld zł odszkodowania zapowiedział, że pieniądze trafią do akcjonariuszy.Zasubskrybuj prasówkę na www.businessupdate.pl.Podcast powstał przy pomocy ElevenLabs.

In October 2024, Tracee Metcalfe became the first American woman to climb all 14 of the world's tallest mountains, each towering above 8,000 meters. Her journey demanded years of preparation and survival in some of the most unforgiving conditions—from the deadly slopes of Annapurna to the steep walls of K2. Connect with Tracee:WebsiteInstagramListen to: Camp MonstersOur Common NatureTake the 5-minute Listener Survey!Thank you to our sponsors: Capital One and the REI Co-op® Mastercard®  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Recently we heard a lot about hyaena planets. They are supposed to be sub-neptunes with thick Hydrogen atmosphere which allows them to maintain a planet-wide liquid ocean in a vast range of conditions. The most famous example of such a planet is K2-18b which was recently observed by JWST. But the latest studies and simulations show that, in fact, hycean worlds are probably much drier and thus the ocean worlds we were envisioning shouldn't exist.Watch the video here (with no ads) or at YouTube: https://youtu.be/lDAIAXQkNrg

This is the greatest and best podcast in the world: Plattnerei.Eure Wonderboys Pint und Kain sind gekommen, um eure Socken zu rocken! Aber nicht mit Musik, sondern mit einer Musik-Besprechung, so gewaltig, dass sie dem Teufel ein Horn abbrechen könnte.Es geht um “The Pick of Destiny”, das zweite Album der vielleicht größten Rockband aller Zeiten: Tenacious D. Schnallt euch an, wenn wir nicht nur ein meisterhaftes Rockalbum besprechen, sondern auch den Soundtrack zu einem ziemlich unterschätzten Film! Wir haben die Powerslides und Cock-Pushups gemeistert, sind mit Wölfen gerannt, haben den K2 bestiegen und sogar einen fahrenden Zug angehalten und sind durch Raum und Zeit gereist, um euch die neue, fette 84. Episode abzuliefern.Also einschalten!

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Eggs have gotten some bad press, but what's the truth? Are eggs bad for you? What about eggs and cholesterol? In this video, find out about the unique nutrition profile of eggs and the benefits of eating 3-4 eggs daily.0:00 Introduction: How many eggs should I eat a day?0:18 Eggs and cholesterol 0:40 Egg benefits 4:26 Egg nutrition7:37 What type of eggs should I eat?8:30 Pasture-raised eggs 10:35 Healthy eating tips Why eat eggs? Eggs are the most absorbable form of protein, which sets them apart from other sources of protein, such as meat and fish. Protein is an essential building block for muscles, tendons, and ligaments. It's vital for repair, hormone and enzyme composition, and can even be used as a fuel source.When you consume animal protein, you can only use 10 to 20 percent for fuel. In comparison, 65% of an egg can be used as fuel! Eggs also contain anti-microbial proteins and have iron and biotin-binding properties.Eggs have all the amino acids, including leucine, which is the key amino acid in muscle building. Eggs are the second-highest source of choline, which prevents a fatty liver and helps make up bile. Choline is also essential for a process called methylation.Eggs contain lutein and zeaxanthin, powerful antioxidants that support the health and function of the retina and brain. They contain phospholipids, which further support the membranes of the brain and other bodily tissues. Eating eggs can even help lower blood pressure!Eggs contain vitamin K2, which helps transport calcium and keep it out of the soft tissues, directing it instead into the teeth and bones. They contain the active form of vitamin A and also contain vitamin D.Approximately 65% of all eggs consumed are conventional, which come from caged chickens. Cage-free is a better option, but it doesn't guarantee the chickens have outdoor access. Organic pasture-raised eggs are the best option.Organic refers to the feed that's given to the chicken, and “vegetarian-fed” does not necessarily mean the egg is better. Conventional eggs come from chickens that are fed GMO corn and soy, so the eggs have a higher omega-6 content. Try pairing your eggs with these healthy foods for the most nutrient absorption:•Arugula•Onions•Black pepper•Tomatoes•Avocado•Olive oil/butter Don't overcook your eggs! If you can't afford organic, pasture-raised eggs, conventional eggs are still a healthy option. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

In dieser Fit mit 40 Podcast-Folge spreche ich mit Dr. Robert Fritz, Arzt und Sportmediziner, über die faszinierende Wirkung unserer Muskeln – und warum Krafttraining echte Medizin ist.Wir sprechen darüber, 

Egg yolk proteins influence bone health by reducing bone breakdown and encouraging new bone growth, offering natural support against osteoporosis Research shows that certain egg yolk compounds shut down harmful “switches” in bone-destroying cells, helping prevent fractures and bone fragility The smallest protein fragments in eggs were found to be the most powerful, easily entering cells to trigger bone-building activity One egg yolk compound not only protected bones but also repaired fractures and improved strength in models of age-related bone loss and brittle-bone disease Choosing pasture-raised, low-linoleic acid eggs and combining them with collagen-rich foods and key nutrients like vitamin D, magnesium, and vitamin K2 helps build stronger bones and maintain independence as you age

W tym odcinku podcastu rozmawiam z lek. Martą Kubisą o tym, jak mądrze podejść do suplementacji w profilaktyce i leczeniu narządu ruchu. Marta Kubisa – lekarka (ortopedia). Na co dzień pomaga pacjentom odzyskiwać sprawność i bezpiecznie wracać do aktywności, łącząc praktykę kliniczną z podejściem opartym na dowodach.

Doing everything right but still feel exhausted? You're not broken—your body's trying to tell you something. Human biologist Gary Brecka joins Shemane to expose what's really making America sick—and how to fix it. [00:43] From ER Scare to Healing Naturally Shemane opens up about her own health collapse—mold, migraines, and hitting rock bottom. Gary Brecka breaks down how stress, toxins, and nutrient loss push the body to the edge—and why simple habits like grounding, sunlight, and breathwork can flip the switch from survival to healing. [07:52] Aging or Missing Ingredients? Why “getting older” isn't the problem—deficiency is. Gary explains how processed food, poor soil, and constant stress strip your body of what it needs to repair. Learn which core nutrients restore energy, focus, and sleep without gimmicks or expensive supplements. [15:10] Real Food, Real Faith, Real Energy Ted jumps in with raw honesty about hunting, real food, and the joy of living wild. Together, discuss protein, fasting, fat, and how living closer to nature—spiritually and physically—restores strength and sanity. [28:44] Detox, Mold & Breaking the Comfort Cycle Gary shares his simple jet-lag hack and the “Big Four” toxic triggers behind mystery illness: mold, metals, parasites, and viruses. Shemane connects it to her own recovery journey and faith walk. Plus—why “aging is the aggressive pursuit of comfort,” and how getting uncomfortable might just save your life. [37:08] Rapid Fire Round: Faith, Food & the Power of Purpose Shemane lightens things up with a quick game—coffee or green juice? Sushi yes or no? Favorite movie? Ted jumps in as Gary reveals his go-to supplement (Vitamin D3 with K2), his daily weighted walks, and his life motto: “Aging is the aggressive pursuit of comfort—and if you want to shrink your problems, grow your purpose.” Resources Gary Brecka — Website: theultimatehuman.com Instagram: @garybreckaFree 3-Day Water Fast Challenge: theultimatehuman.com/fasting    Ted Nugent –  Watch Ted Nugent's Spirit Campfire    Purchase Official Ted Nugent Products For sign guitars contact toby@tednugent.com Watch Ted Nugent Spirit of the Wild  Watch The Nightly Nuge Join Hunter Nation Join Gun Owners of America    Ted's Social Media:  Instagram: @tednugentofficial Facebook: @Ted Nugent   Sponsors   Protect yourself with EMP Shield  Use the promo code “SHEMANE”    Activate stem cells & reset your body's clock  at lifewave.com/shemane Please send product inquiries to: shemane.lifewave@gmail.com   Watch Faith & Freedom every Sunday,  10am est on America'sVoice.News   Organic natural products to help your family thrive with  Rowe Casa Organics & use promo code “FAITH”   Purchase “My Pillow” at  mypillow.com or call 800-933-6972 Use promo code “FAITH”   Use promo code “FREEDOM” to receive  20% off your first order at Field of Greens   Join Shemane's new programs Fit & Fabulous Start Pack Faith Fuel: 21 Day Devotion    Check out Shemane's books:  Purchase Shemane's New Book: ‘Abundantly Well' Shemane's new #1 Bestseller ‘Killer House' "4 Minutes to Happy" Kill It and Grill It Cookbook   Connect with Shemane: Send your questions, suggestions, hunting photos & funny pet videos to shemane.chat@gmail.com    Watch Killer House Documentary: KillerHouse.org Get Wildly Well at shemanenugent.rocks Shemane's Social Media: Instagram: @shemanenugent Youtube: /shemane Truth Social @Shemane Facebook: @shemane.nugent

Doing everything right but still feel exhausted? You're not broken—your body's trying to tell you something. Human biologist Gary Brecka joins Shemane to expose what's really making America sick—and how to fix it. [00:43] From ER Scare to Healing Naturally Shemane opens up about her own health collapse—mold, migraines, and hitting rock bottom. Gary Brecka breaks down how stress, toxins, and nutrient loss push the body to the edge—and why simple habits like grounding, sunlight, and breathwork can flip the switch from survival to healing. [07:52] Aging or Missing Ingredients? Why “getting older” isn't the problem—deficiency is. Gary explains how processed food, poor soil, and constant stress strip your body of what it needs to repair. Learn which core nutrients restore energy, focus, and sleep without gimmicks or expensive supplements. [15:10] Real Food, Real Faith, Real Energy Ted jumps in with raw honesty about hunting, real food, and the joy of living wild. Together, discuss protein, fasting, fat, and how living closer to nature—spiritually and physically—restores strength and sanity. [28:44] Detox, Mold & Breaking the Comfort Cycle Gary shares his simple jet-lag hack and the “Big Four” toxic triggers behind mystery illness: mold, metals, parasites, and viruses. Shemane connects it to her own recovery journey and faith walk. Plus—why “aging is the aggressive pursuit of comfort,” and how getting uncomfortable might just save your life. [37:08] Rapid Fire Round: Faith, Food & the Power of Purpose Shemane lightens things up with a quick game—coffee or green juice? Sushi yes or no? Favorite movie? Ted jumps in as Gary reveals his go-to supplement (Vitamin D3 with K2), his daily weighted walks, and his life motto: “Aging is the aggressive pursuit of comfort—and if you want to shrink your problems, grow your purpose.” Resources Gary Brecka — Website: theultimatehuman.com Instagram: @garybreckaFree 3-Day Water Fast Challenge: theultimatehuman.com/fasting    Ted Nugent –  Watch Ted Nugent's Spirit Campfire    Purchase Official Ted Nugent Products For sign guitars contact toby@tednugent.com Watch Ted Nugent Spirit of the Wild  Watch The Nightly Nuge Join Hunter Nation Join Gun Owners of America    Ted's Social Media:  Instagram: @tednugentofficial Facebook: @Ted Nugent   Sponsors   Protect yourself with EMP Shield  Use the promo code “SHEMANE”    Activate stem cells & reset your body's clock  at lifewave.com/shemane Please send product inquiries to: shemane.lifewave@gmail.com   Watch Faith & Freedom every Sunday,  10am est on America'sVoice.News   Organic natural products to help your family thrive with  Rowe Casa Organics & use promo code “FAITH”   Purchase “My Pillow” at  mypillow.com or call 800-933-6972 Use promo code “FAITH”   Use promo code “FREEDOM” to receive  20% off your first order at Field of Greens   Join Shemane's new programs Fit & Fabulous Start Pack Faith Fuel: 21 Day Devotion    Check out Shemane's books:  Purchase Shemane's New Book: ‘Abundantly Well' Shemane's new #1 Bestseller ‘Killer House' "4 Minutes to Happy" Kill It and Grill It Cookbook   Connect with Shemane: Send your questions, suggestions, hunting photos & funny pet videos to shemane.chat@gmail.com    Watch Killer House Documentary: KillerHouse.org Get Wildly Well at shemanenugent.rocks Shemane's Social Media: Instagram: @shemanenugent Youtube: /shemane Truth Social @Shemane Facebook: @shemane.nugent

In dieser Fit mit 40 Podcast-Folge spreche ich mit Dr. Robert Fritz, Arzt und Sportmediziner, über die faszinierende Wirkung unserer Muskeln – und warum Krafttraining echte Medizin ist.Wir sprechen darüber, 

It began as an act of compassion — and ended in terror. In 2012, a man armed with a spirit box and a K2 meter began helping what he believed were lost souls cross over into the light. Following the advice of a spiritual author, he devoted his evenings to guiding voices that cried out for help. For months, he felt like a savior of the dead. Then one night, everything changed. During a late-night session in his garage, a voice cut through the static — calm but chilling: “I'm evil.” What followed defied logic. His body began to vibrate violently from the inside out, as if something unseen had entered him. The next morning, he awoke to a text on his phone that he didn't write: “I hope you slept well.”   The haunting escalated: bite marks, scratches on his child, and unseen attacks that terrorized their home until a paranormal investigator performed a full cleansing. Afterward, the air felt lighter — but something told him not to test fate again. He never turned on the spirit box after that night.  #RealGhostStoriesOnline #SpiritBox #TrueHaunting #DemonicEntity #EVPVoices #TextsFromTheDead #ParanormalEncounter #HauntedTechnology #GhostCommunication #RealHaunting #DarkSpirits #RealParanormalStory Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Reasons for nausea  My PSA was 4.0 six months ago, and now it's up to 4.55. What should I do?I have lupus and need to take Methotrexate. How can I protect my liver and immune system?The important relationship between vitamin D3 and K2

Augu intelekts ir galvenā  tēma  RIXC mākslas un zinātnes festivālā. Tāpēc Kultūras rondo pārrunājam tādas idejas, kā “mācīšanās kā augam” klimata krīžu apstākļos, tradicionālo pamatiedzīvotāju kultūru perspektīvas un attiecības starp dabisko un mākslīgo intelektu kopā ar Rīgas Stradiņa universitātes vadošo pētnieci Janu Kukaini un Jauno mediju kultūras centra RIXC vadītāji - mākslinieki Rasa un Raitis Šmiti. Šī gada RIXC Mākslas un zinātnes festivāls ar tematisko nosaukumu "Augu intelekts" norisināsies no 16. līdz 18. oktobrim Latvijas Mākslas akadēmijas K2 korpusā Rīgā un tiešsaistē. Festivāls veidots ciešā sadarbībā ar Šveices mākslas teorētiķi Ivonnu Volkartu (Yvonne Volkart) un viņas komandas pētījumu projektu "Augu_intelekts. Mācoties kā augam" (Plants_Intelligence. Learning Like a Plant), kuru finansē Šveices Nacionālais zinātnes fonds (SNSF). "Festivāls šogad ir iespēja trenēt lēno skatīšanos, lēno dzīvi, jo dzīvojam pārāk lielā ātrumā. Augi ir iespēja izkopt prasmi nesteigties, jo augi prasa daudz laika un varbūt augu lēnums ir tas, kas ir nepieciešams mūsdienu ļoti steidzīgajā sabiedrībā," aicina Jana Kukaine. Šogad RIXC festivāla simpozijs pulcēs vieslektorus no dažādiem pasaules reģioniem – Globālajiem Dienvidiem, Eiropas ziemeļiem, Centrāleiropas un Āzijas, apvienojot perspektīvas no daudzveidīgiem kontekstiem, tostarp augu aģences (vegetal agency), ekofeministiskajām teorijām, kritiskajām ekoloģijām un sociāli iesaistītas mākslas. Šogad Jauno mediju kultūras centrs RIXC svin 25 gadus. Par godu šim notikumam, ieeja visos festivāla pasākumos ir bez maksas ar iepriekšēju reģistrāciju.

Nelly Attar has climbed more than 30 notable peaks around the world, including Mount Everest. Her journey to these intense mountaineering expeditions had an unconventional origin: dance. She grew up learning choreography from YouTube and later opened Saudi Arabia's first dance studio. As she explored movement through fitness, weightlifting, and hiking, she built the foundation for high-altitude endurance. In 2022, Nelly became the first Arab to summit K2. Connect with Nelly: WebsiteInstagramListen to: Camp MonstersOur Common NatureTake the 5-minute Listener Survey!Thank you to our sponsors: Capital One and the REI Co-op® Mastercard®  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the SHE MD, Dr. Thaïs Aliabadi & Mary Alice Haney sit down with Dr. Vonda Wright, an orthopedic surgeon, longevity expert, and founder of Precision Longevity, to discuss women's bone health, strength, and thriving in midlife. They explore how menopause affects muscles, bones, and overall vitality, and what women can do to stay strong, prevent fractures, and feel their best at every age. She shares practical strategies for keeping bones healthy through strength, balance, and mobility exercises, nutrition, and lifestyle habits. She also explains why osteoporosis is often overlooked, how hormones influence musculoskeletal health, and how women can proactively take charge of their wellness. This episode delivers actionable insights for women in their 20s through post-menopause, empowering listeners to stay mobile, strong, and unbreakable while embracing fit and 40 living.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Midi Health: You deserve to feel great. Book your virtual visit today at JoinMidi.comCymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingPurely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.Arrae: Go to arrae.com and use code 'SHEMD' at checkout to receive 15% off your first purchase or autoship order,Prolon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!What You'll Learn How to build an unbreakable body and mind through movement, strength, and lifestyle choices. The importance of flexibility, aerobic fitness, and lifting weights for women in perimenopause and beyond. How to protect your bones and prevent osteoporosis naturally with nutrition, exercise, and smart habits. The role of supplements like vitamin D, magnesium, K2, and NAD+ in supporting overall health and longevity.Key Timestamps00:00 Introduction to Ovii's new flavor of supplement for PCOS03:15 Dr. Wright's mission to challenge myths about aging and precision health & wellness06:50 Foundations for an unbreakable future: knowledge, self-awareness, and fit and 40 mindset10:30 Flexibility, walking, and mobility as primary motor skills22:00 Why it's important to think about osteoporosis and bone health in the teenager years28:45 Bone density testing, weight considerations, and importance of early baseline40:53 What supplements all women should be taking45:46 The key to bone longevityKey TakeawaysAging does not have to mean decline; women can maintain strong bones, muscles, and brain health with the right habits.The FACE method—Flexibility, Aerobic exercise, Carrying a load, Equilibrium—offers a roadmap for longevity.Lifting weights and resistance training are essential for preserving bone density and preventing frailty after menopause.Starting early matters; building muscle, strong bones, and healthy routines in your 20s and 30s sets the stage for midlife wellness.Nutrition and supplements like vitamin D, K2, magnesium, Omega-3, and creatine can support bone, muscle, and overall health, helping women thrive in perimenopause and beyond.Guest BioDr. Vonda Wright, MD, is an orthopedic surgeon, longevity expert, and founder of Precision Longevity. She helps women reclaim mobility, strength, and confidence at every stage of life with a movement-first, prevention-focused approach. Dr. Wright is the author of Unbreakable: A Woman's Guide to Aging with Power (2025) and founder of Women's Health Conversations, a platform promoting bold wellness dialogue. Links:Website: DrVondaWright.comInstagram: @Dr.VondaWrightLinkedIn: Dr. Vonda WrightPrecision Longevity: https://precisionlongevity.comBook: Unbreakable: A Woman's Guide to Aging with Power (2025)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tell us what you like or dislike about this episode!! Be honest, we don't bite!Former Special Forces soldier Ant Middleton reveals the brutal truth about what it takes to find your purpose and build real mental resilience. He opens up about surviving war, prison, and K2, and why fear is the most powerful tool you have if you learn to use it.You'll learn:How to turn fear into fuel for growth.Why comfort is the enemy of progress.How discipline beats motivation every time.What Ant learned from war zones, prison and TV fame.Why society is getting soft, and how to toughen your mind.Resources Mentioned First Man In

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Today, we are kicking off a new series, where we will debate and try to identify the best skis of the 21st Century from over 30 ski brands. So over the next couple of weeks, you're going to be hearing our choices, but we are also going to be sending out a survey to our BLISTER+ members, Digital Access Pass members, and a number of pro athletes and product designers around the ski industry. Then, in a few weeks, we'll discuss how our selections match up with all of your answers. And finally, for the grand finale of this series, we're going to offer our choices for the Very Best Skis of the Century — can we whittle things down to a top 10? A top 3? To a single ski? We're going to find out, and it's certainly going to be fun trying.Today, Jonathan Ellsworth, Luke Koppa, Paul Forward, and our great friend, Rob Dickinson, get the conversation going.Note: We Want to Hear From You!Please let us know if there's a topic you'd like us to cover or a guest you'd like us to have on GEAR:30. Or if you'd like to nominate yourself for a ‘Gear Therapy' episode, let us know that, too! You can email us at info@blisterreview.comRELATED LINKS:Our Digital Buyer's Guide: Read NowBLISTER+ Get Yourself CoveredDiscounted Summit Registration for BLISTER+ MembersNon-Member Registration: Blister Summit 2026Order Our 25/26 Winter Buyer's GuideGet Our Newsletter & Weekly Gear GiveawaysTOPICS & TIMES:New BLISTER+ Members (2:44)Rossignol (7:58)Aznes (17:33)Volkl (20:47)Kastle (30:22)Fischer (33:30)Stochli (39:53)Elan (43:02)Head (46:51)Blizzard (53:46)Atomic (59:59)Nordica (1:05:38)K2 (1:10:45)Dynastar (1:17:01)Salomon (1:20:16)Line (1:23:55)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDBikes & Big IdeasBlister Podcast Hosted on Acast. See acast.com/privacy for more information.

This CORNDOWN starts an inch big before sandwich problems that get taped, but user engagement is too low to continue operations. Due to the low engagement I get involved with a new AI image board, while buccshot finds an important screw and I find branded batteries, which is a great way to get a reaction. For clicks and views.Things get extra weird after that. Whuppy has a twenty minute call where the woman says nothing but who, what, when, where, why, and sometimes how. Its excessive. Later, in what’s becoming a regular segment, Cloutmaster weighs in on what's ethical or not. Things start hatching, fingerprints come up, and somewhere in there I'm getting hats compliments, not sure why. K2 starts talking about hugs that might involve a cigarette, and everyone wants in. Snappy bakes and I bring in some suspicious bed noises, Fuzzy reverses the air conditioning, and buccshot closes it out with fingerboard sounds, and the last call. This show is made possible by donations from listeners like you. If you enjoy what you hear, please consider donating via patreon or paypal! join the new rogue telegram or the prank call discord server !! powered by rogueserver.com

We review the Best Ski Boots for the new 2026 winter season, covering the best piste, all mountain and freeride ski boots.   Host Iain Martin was joined by The Ski Podcast's equipment expert Al Morgan and Frazer Shand, Operations Manager at Profeet. This special episode has been made possible by the Profeet Ski Boot Lab, based in south-west London. Profeet offer expert ski boot fitting, custom insoles and ski boot modifications. SHOW NOTES Watch our ‘Best Skis of 2026' video Ski Boot definitions and terms…  Shell (4:00)  Last (4:30)  Mondopoint (5:45)  Flex (7:15)  Liner (8:45)  BOA (10:15)  Powerstrap (12:30)  Walk mode and Grip Walk (13:30) Sustainability (16:30) Function, Fit and Footbeds (18:15) Find out about the fitting process at the Profeet Ski Boot Lab (18:45)  Profeet start with a biomechanical analysis and foot scan (19:45) Custom insoles (23:00) Customisation (24:00) Visiting the Dalbello factory (34:00) Get your free tickets to the London Snow Show (55:45) Profeet will be exhibiting at the London Snow Show (56:30) THE BEST SKI BOOTS OF 2026   Piste and All-Mountain Ski Boots K2 Cortex Zonal 120 BOA(26:30) £625 SIZES (MP): 24.5 - 28.5 VOLUME: Low LAST (mm): 96 – 98              WEIGHT (per boot): 2,179g (26.5MP) These are incredible boots, delivering a ton of support and superb hold, in a flex that will work far better for most skiers. K2 has offered single BOA on higher-volume boots previously, but the Cortex is the slimmest profile they've integrated this into, and this time you get the benefit of the dial and cable system on the shell and cuff, on the Zonal models.   Non-Zonal Cortex models have BOA only over the foot. The softer material over the instep makes it a tad easier to get into the boot, and aids shell wrapping, when you dial in the snugness. The heel has a slimmer internal profile than their other boots, and the lace-up liner adds to the excellent hold you get.    You also get a cam power strap, which is not that common on 120 flex boots, and I much prefer this strap to a Velcro option. There are two bolts on the spine, and you can remove the top one if you want a more forgiving flex profile. They offer the Cortex range right up to the £725, all-singing, all-dancing 140 flex model, which is the only one with pin inserts in the toe. Dalbello Veloce Space 120 Dual(32:00) £580 SIZES (MP): 24.5 - 30.5  VOLUME: Medium  LAST (mm): 101  FLEX: 120 WEIGHT (per boot): 2,050g (27.5MP) This is the first season Dalbello has offered BOA on their boots, and they've added Dual and Single BOA models to their range, in this new Veloce Space line. Dual BOA is available on the 105, 120 and 130 flex models.    The shell and cuff on the 120 are made of PU. They inject differing hardnesses of plastic, to take advantage of the phenomenal wrap you get with the BOA system. It also makes the boots easier to get on. The mouldable liner is beautifully comfortable, and the Adaptive Tongue construction, integrating memory foam, is so nice for the shins, also helping with instep comfort. The pre-shaped Ankle Sense zones enhance the heel hold.  The 120 is also available in a single BOA (£540), with regular cuff buckle closure, like the 110, 100, 95 and 85. These single BOA versions get a lever you can release on the spine, allowing an easier walking motion. Head Kalibre 110 MV BOA 2(36:00) £510 SIZES (MP): 25.0 - 30.5  VOLUME: Medium LAST (mm): 100 WEIGHT (per boot): No stated weights    This is Head's Dual BOA offering and is totally new. The Kalibre boots have a clean aesthetic. They inject different hardnesses or plastic into the shell, to take advantage of the superb wrap of the BOA H+i1 system.  Kaliber, like many BOA offerings, is a medium volume fit, with 100mm last. They have a new liner for this range too, called Synapse. They weave in Graphene for tech-level temperature regulation.  The 110 has a Velcro power strap, although £600 130 flex has a claw strap. The Kaliber line features a greater range of flexes in single BOA and four clip versions, but the BOA2 models are pretty awesome. This is the only 110 flex dual BOA model we know of for this season. Freeride Ski Boots   Rossignol Alltrack 130 Elite LV LT GW (40:30) £625  SIZES (MP): 24.0 – 29.5  WALK MODE: Y, no stated ROM VOLUME: Low LAST (mm): 98  FLEX: 130  WEIGHT (per boot): 1,825g (no stated size)  The Alltrack line has been redesigned for this season. They've added BOA to shell of the 102mm HV models, but we tested the narrow-last Elite LT model, which has tech inserts in the toe and heel.  Even though these are 98mm last, low-volume boots, they have more room inside than some other LV boots in this category. They look sensational, have heat-mouldable liners and an innovative ski-walk mode, inspired by the work done developing the Vizion easy (rear) entry boots.  Flip the ski-walk mode lever up, and the rear of the boot can tilt back, with the liner attached to the rear of the cuff with a loop to hold it in place, in order that you can easily slide in. Fasten the buckles, flex forward and the walk mode locks into the ski position, ready for the descent. To tour, flip the rear lever up, loosen the cuff buckles and power strap, and off you go.  This boot skied beautifully, and I just love the way the Dual Core shells flex.   Armada AR One 130 (43:00) £580 SIZES (MP): 24.5 - 29.5 WALK MODE: N  VOLUME: Medium LAST (mm): 100 FLEX: 130  WEIGHT (per boot):100g (26.5MP) The AR One is Armada's first ever ski boot and it's a very impressive hybrid cabrio design blending Alpine and freeski design. Designed by Armada, it's built in partnership with their sister company, Atomic.  It's a medium volume unisex boot, with a 100mm last in a size 26.5MP, in 5 flexes. The 120 and 130 are only available from 24.5MP and up, whilst the 90, 100 and 110 go down to 23.5MP.  The heat mouldable shell and liner, along with excellent out-of-the-box shaping, ensures a very comfy, and customisable, fit. A tool free volume adjuster lets you create space for pressured calves, and most parts are user replaceable, improving sustainability. The top three flexes are pure PU shell, cuff and tongue, for a smooth ride. The rubber boot board does a fab job of smoothing landings and judders. The buckle setup is very different, especially the instep buckle and cable Y-configuration, securely holding you in the heel pocket.  The 130 and 110 share the Team liner, whilst the others have the Pro Liner, which lacks the repositionable tongue, which allows you to adjust volume and fit over the foot. The elasticate claw power-strap on these two flexes is a superb, but the others only get a Velcro strap. Toe pin inserts on the 130 allows use with hybrid bindings like the Shift, Duke PT and the new ATK Hy.  This is a fabulous downhill ski boot, with excellent lateral response, impressive power, it's smooth with great damping and superb heel hold.  Scarpa 4 Quattro GT Woman (45:45) £580                                  SIZES (MP):  22.5 – 27.0 WALK MODE: Y, 61° ROM  VOLUME: Medium LAST (mm): 101 FLEX: 90 / 110  WEIGHT (per boot): 1,510g (25.0MP)   The 4-Quattro range has been an incredible success, especially the XT model which has been a benchmark freeride touring boot in recent seasons. Scarpa's dropped the XT for this winter, but they've updated the SL, they still have the 4-Quattro Pro, which Nikolai Schirmer uses and helped develop, and they've added in a new GT model in a woman's and man's version.  The GT has a roomier fit, has a new 4Pro Flex GT Intuition liner, and is the warmest 4-Quattro model. You get a Velcro power strap, rather than a claw version seen on the others, and it's made using Desmopan plastic for the shell and cuff, rather than Pebax Renew, although all Quattro models have a Pebax tongue. The Desmopan CQ MBC uses bio-circular TPU, enhancing the sustainability, and reducing the CO2 footprint. You don't get the Carbon Core construction of the SL or Pro, but the GT skis better.    They're an easier flex for lighter or less aggressive riders, and the fact these are such great value is a bonus. PROFEET'S CHOICE Technica Mach1 LV 130, £550 (48:30) Updated for this season with a fully redesigned shell and liner, offering a touch more instep depth but still an excellent low volume fit. From a boot fitter point of view, they are also a pleasure to work on with design features allowing for easier customisation of the shell. Feedback (51:00) I enjoy all feedback about the show, so if you enjoyed this episode, or if you have any questions about skis we didn't cover, then please let us know by leaving a comment at Instagram or Facebook – we are @theskipodcast – or by dropping me an email theskipodcast@gmail.com. You can also follow us on WhatsApp for exclusive material released ahead of the podcast. Adam Matthews on Instagram enjoyed our ‘Best Skis' episode: “Great podcast. Been looking forward to this since last year's episode” Rick on YouTube loved Al's choice of the Volkl V.Werks 100: “I rode this a lot last winter, so much that I crashed and busted my knee. But seriously, it´s an absolutely amazing ski.” There are now 276 episodes of The Ski Podcast to catch up with. You can do that too, there is so much to listen to in our back catalog, just go to theskipodcast.com and search around the tags and categories: you're bound to find something of interest.   If you enjoyed this episode and would like to help the podcast, there are three things you can do:   -          you can follow us, or subscribe, so you never miss an episode -          you can give us a review on Apple Podcasts or leave a comment on Spotify -          And, if you're booking ski hire this winter, don't forget that you can help The Ski Podcast and save yourself some money on your ski hire by using the code ‘SKIPODCAST' when you book at intersportrent.com. You'll get a guaranteed additional discount, or simply take this link for your discount to be automatically applied. 

In this episode we discuss:   Andrew Huberman's ideas about what causes of nighttime wakings and what to do about them   How to meet all our nutrient needs   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/   Timestamps: 0:00 – intro  0:21 – what Huberman misses when it comes to nighttime wakeups  4:50 – the most common causes of nighttime wakeups and how to resolve them  9:44 –Huberman's advice to go to sleep earlier is impractical for most people  11:42 – what a healthy sleep schedule looks like and whether running out of melatonin is a concern  13:38 – the relationship between blood sugar and sleep, and whether to have a bedtime snack  16:21 – common drivers of sleep disturbances: gut irritation and elevated stress hormones  19:25 – hidden stressors that could be impacting your sleep: SSRIs, EMFs, devices, and more  22:13 – how to handle unavoidable stressors that interfere with sleep  24:05 – strategies for improving sleep quality and circadian rhythm  26:32 – whether to avoid drinking too many fluids before bed  27:52 – the metabolism-suppressing effects of melatonin and whether supplementing with melatonin is a good idea  29:48 – supplements that may interfere with sleep, and paradoxical reactions that occur while using medications such as SSRIs  33:09 – sleep strategies for shift-workers and recovering from working night shifts  36:33 – the effects of Wi-Fi, EMFs, and dirty electricity on sleep  39:21 – how hormones impact sleep for post-menopausal women  40:54 – evaluating whether supplements are affecting your sleep  44:34 – how low-carb diets impair sleep and increase stress  47:01 – improved thyroid function and weight loss on a bioenergetic approach  48:14 – meeting daily micronutrient needs with food and supplementation  52:57 – how to identify nutrient gaps and excesses  55:37 – which labs to get to gauge micronutrient status and how thiamine (vitamin B1) impacts nutrient absorption  1:00:00 – how concerned should we be with nutrient absorption?  1:03:00 – how anti-nutrients like phytates and oxalates impact nutrient absorption  1:04:37 – navigating different forms of nutrients (non-heme iron vs heme iron, retinol vs beta-carotene, and vitamin K2 vs vitamin K1), and how to know if gut issues are interfering with nutrient absorption  1:07:42 – problems with dietary camps that demonize single nutrients (low vitamin A, low vitamin D, and iron overload)  1:11:24 – how fear and stress deplete critical nutrients

On the latest episode of Minor Issues, Mark Thornton uses vitamin K2 (MK-7) as a case study in how technocracy goes wrong, elevating cutting-edge findings and bureaucracy over experience, incentives, and real-world diets. Mark explains why K2 is linked in emerging research to bone health, arterial calcification, and even neurodegenerative conditions, and highlights a paradox: many food sources rich in K2 (beef, eggs, butter, chicken liver, European cheeses, salami) are officially discouraged, while “approved” sources (natto, kefir, sauerkraut) are niche. The takeaway isn't medical advice, it's a critique of a compliance-driven health regime that sidelines decentralized knowledge and choice.Be sure to follow Minor Issues at https://Mises.org/MinorIssues

In this eye-opening episode of Owning Pleasure with Natasha Chentille, we explore the powerful connection between what's on your plate and what happens in your bedroom. Nutritionist Robin joins us to reveal how everyday food choices directly impact your sexual health, energy, confidence, and intimate experiences—in ways most women never consider.If you're a high-achieving Black woman struggling with low energy, brain fog, recurring yeast infections, or decreased libido, this conversation will transform how you think about food. Tune in as we discuss pH balance, the gut-brain-sex connection, hormone support through nutrition, and practical strategies for making sustainable changes that enhance both your overall wellness and your intimate life. You won't want to miss Robin's vulnerable story about discovering this connection firsthand, plus her actionable seven-day reset that makes change feel simple, not overwhelming.Key Takeaways:Your Food Choices Directly Impact Your Intimate Health: What you eat affects your pH balance, natural lubrication, vaginal health, scent, and even your body's response during sex. Foods high in sugar and dairy can trigger yeast infections, inflammation, and unpleasant odors that may affect your confidence and intimate experiences.The Gut-Brain-Sex Triangle: Your gut health influences your mood, energy levels, mental clarity, and sexual desire. When your gut bacteria is imbalanced from poor nutrition, it creates cravings, brain fog, and fatigue—all of which impact your libido and ability to be present during intimacy.Small Changes, Big Results: You don't need to overhaul your entire diet overnight. Robin's seven-day reset approach helps you identify which foods work for your body through strategic elimination and reintroduction, making sustainable change feel achievable rather than overwhelming.Essential Nutrients for Sexual Wellness: Seeds (flax, sesame, pumpkin, sunflower) support hormone balance and natural lubrication. Leafy greens, berries, and avocados help detoxify and balance hormones. Vitamin D3 with K2 supports vaginal health, cellular repair, and lubrication—especially crucial for Black women who are more likely to be deficient.Your Cycle Is Your Superpower When You Work With It: Understanding your menstrual cycle's phases allows you to plan high-energy activities (including sex) during your warrior phase post-menstruation, while honoring your body's need for rest and specific nutrients during your premenstrual phase.Listen Now:Ready to discover how simple food swaps could transform your energy, confidence, and intimate experiences? Hit play to learn the nutrition secrets that could change your sex life!Links Mentioned:Robin's Free 7-Day Reset: Get the simple, guided nutrition reset that helps you identify which foods work best for your body—no overwhelming changes required. Sign up at https://www.necessaryvitamind.com/7dayreset/ Join Natasha's FREE 7-Day Self-Care Reset and go from feeling guilty about your needs to confidently putting yourself first without the shame.Book Your Next Session: Ready to explore holistic wellness support? Complete your intake form with Javery Integrative Wellness Services here: www.javerywellness.com/contact-usConnect with Robin:Website: Necessary Nutrition

In this episode, Dr. Jockers breaks down 12 key warning signs that may reveal a vitamin D deficiency. You'll hear how low levels of this critical nutrient affect mood, immune balance, pain sensitivity, and even sex hormone production.   You'll also learn how vitamin D deficiency can trigger issues like daytime fatigue, frequent illness, allergies, muscle weakness, and even higher blood pressure. These insights will help you connect symptoms you may not have linked back to vitamin D.   Finally, you'll discover why optimizing vitamin D isn't just about supplements—it's also about cofactors like magnesium, vitamin A, zinc, and K2. Dr. Jockers explains how to test, track, and support your levels so your body can truly thrive.     In This Episode:  00:00 Introduction to Vitamin D Deficiency 03:39 12 Shocking Signs of Vitamin D Deficiency 05:06 Greater Pain Sensitivity and Case Study 06:17 Depression, Mood Disorders, and Daytime Sleepiness 07:37 Frequent Illness and Immune System Support 08:32 Muscle Weakness and Bone Health 09:09 Low Sex Drive and High Blood Pressure 12:49 Learning Disorders and Optimal Vitamin D Levels 14:08 Vitamin D Sources and Supplementation 17:01 Advanced Vitamin D Absorption Tips 19:22 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!   Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.   “Frequent illness and cold symptoms? It might be more than just the weather. Low vitamin D affects immune function  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Visit resetmenopause.com/drjockers Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Send us a textHow nutrition and medications impact mitochondrial health.Wide release date: October 1, 2025.Episode Summary: Dr. Chris Masterjohn talks about the intricate relationships between nutrition, prescription drugs, and mitochondrial health, discussing how molecules like acetaminophen and SSRIs affect the body beyond their intended purposes, particularly impacting inflammation and energy metabolism. The discussion gets into the broader implications of serotonin outside the brain, the side effects of commonly used medications, and the importance of personalized nutritional strategies to optimize mitochondrial function.About the guest: Chris Masterjohn, PhD holds a doctorate in nutritional sciences and is a co-founder of Mitome, a company focused on mitochondrial testing to optimize cellular energy production.Discussion Points:Acetaminophen & Inflammation: Acetaminophen (Tylenol) may contribute to chronic low-grade inflammation by blocking both the initiation and resolution of inflammation, potentially linked to health issues like autism when used during pregnancy.Serotonin's Role Beyond the Brain: Approximately 95% of serotonin is found in the gut, regulating motility, with SSRIs causing side effects like nausea due to increased extracellular serotonin.SSRIs & Mitochondrial Function: SSRIs disrupt serotonin uptake into cells, reducing mitochondrial melatonin production, which impairs the body's ability to handle hypoxic stress and produce ATP efficiently.Statins & Mitochondrial Impact: Statins, used to lower cholesterol, inhibit the mevalonate pathway, affecting not just cholesterol but also CoQ10 and vitamin K2, crucial for mitochondrial function, potentially leading to side effects like myopathy.Mitochondrial Testing with Mitome: Masterjohn's company, Mitome, uses cheek swab tests to measure mitochondrial respiratory chain activity, providing personalized dietary and lifestyle recommendations to optimize cellular energy production.Nutrition & Mental Health: Masterjohn shares his personal experience of severe mental health issues on a vegan diet, which improved dramatically with a nutrient-dense diet rich in organ meats, highlighting individual nutritional needs.Energy Metabolism's Universal Role: Mitochondrial ATP production governs everything from daily energy levels to long-term health, with personalized testing helping identify and address specific bottlenecks.*Not medical advice.Support the showAffiliates: Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. For all the ways you can support my efforts

# Webb Telescope Revelations: Cosmic Discoveries Reshaping Our UniverseJoin The Space Cowboy as he explores groundbreaking discoveries from the James Webb Space Telescope in 2025. This episode delves into astronomy's latest frontiers, from the oldest confirmed galaxy ever detected (MoM-z14, with a redshift of 14.44) to a newly discovered moon around Uranus.Discover how Webb has revolutionized exoplanet research by directly imaging a Saturn-mass planet around TWA 7 and detecting potential biosignatures in K2-18 b's atmosphere. Learn about the first-ever direct measurements of a circumplanetary disk around CT Cha b, providing unprecedented insights into moon formation beyond our solar system.The episode also explores Webb's stunning images of massive Wolf-Rayet stars creating intricate dust shells, and how gravitational lensing observations are advancing our understanding of dark matter. With its 6.6-meter mirror and advanced cooling systems, the Webb Telescope continues to transform our cosmic understanding.Whether you're an astronomy enthusiast or simply curious about our universe, this episode offers fascinating insights into how the James Webb Space Telescope is rewriting astronomical history with each new observation.Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

The HIMALI Podcast Episode 3: Ed Viesturs and HIMALI CoFounder, Tendi Sherpa talk about the development and progression of Himalayan High-Altitude MountaineeringIn this Episode, Ed Viesturs and Tendi Sherpa talk about how high altitude mountaineering in the Himalayas has changed over almost 50 years and the importance of humility, ego, and decision making when on Mount Everest and other 8,000ers.About the Guests:Ed Viesturs is an owner, athlete, and designer at HIMALI. He is best known for becoming the first (and to date the only) American to summit all 14 of the 8,000m peaks, without the use of supplemental oxygen - putting him in a stratospheric category of mountaineers. He calls this 18 year long project “Endeavor 8000”, coming up with the idea after becoming the first American to summit the 'Big Three' - Everest, K2, and Kangchenjunga.Tendi Sherpa is the CoFounder of HIMALI and has summited Mt. Everest a staggering 18 times - an exceptionally grounded man, driven not by fame or glory, his love affair with the world's tallest peaks was initially fueled by hopes of being well fed and properly clothed. He has continued to elevate his guiding to not only 18 summits of Everest (from a mix of the North and South sides), but impressive summits around the globe. Links:https://www.himali.comhttps://www.edviesturs.com https://www.tendisherpafoundation.comSign up for the HIMALI email newsletter for exclusive discounts, athlete stories, news from the Himalaya, and new product drops. We respect your privacy and your information is never shared.https://www.himali.com

삼테성즈 2025년 9월호. 최첨단 초음속 콩코드는 대체 왜 사라졌나? 그리고 국제적인 메이커 운동 이야기.- 오프닝수업 중 스마트폰 사용을 법으로 금지한다? 실효성은?- 이용의 디벼보기콩코드는 대체 왜 사라져 버렸냐- K2 박사의 과학과 기술전세계를 휘몰아친 메이커 운동. 그리고 우리나라의 상황- 전체 자료https://www.slideshare.net/slideshow/2025-9-k2-pdf/283392737- 과학과사람들 회원 '사람들' 가입 링크https://www.sciencepeople.co.kr/membership/about-membership/과학과 사람들 제공

We all face mountains in our lives—the audacious goals, the life-changing dreams, the daunting challenges that stand between who we are and who we want to be. When the climb gets tough, the air gets thin, and our legs start to burn, the temptation to turn back is powerful. But the mountain has one, simple rule.   In a recent episode of the Personal Mastery Training podcast, the hosts drew inspiration from the incredible Netflix documentary 14 Peaks to deliver a masterclass on perseverance. The lesson, taken from mountaineer Nirmal Purja, is as harsh as it is true: "The mountains do not say you are black, you are white, you are weak, you are strong. It's one rule for everybody. If you give up, you die." Key Highlights from the Discussion The Mountain Doesn't Care Who You Are: Your goal is impartial. It doesn't care about your excuses, your financial status, your race, or your gender. It only responds to one thing: relentless, forward motion. When you give up on your dream, the dream dies—and a part of you dies with it. Stop Looking for the Easy Button: We live in a culture that sells the fantasy of overnight success. But as the hosts argue, there is no magic pill. Significant achievements require work, discipline, and the commitment to keep going when results are slow to appear. Take Inventory of Your Team: This was the episode's most powerful piece of actionable advice. You cannot climb your mountain alone, and not everyone can make the journey with you. At least twice a year, you must take inventory of your environment. Ask yourself: "Are the people around me supporting my climb, or are they weighing me down?" It's not about cutting people out of your life, but about strategically surrounding yourself with the "who" that can help you with the "how." Your Perseverance Blazes a Trail for Others: Your decision to keep climbing isn't just about you. When the 14 Peaks team summited K2 after everyone else had given up, they inspired 24 other climbers to reach the peak. When you refuse to quit, you create a path and show others what is possible. You Hold the Key: Ultimately, success is not determined by your circumstances. You are the only one who holds the key to your dream. The question is, are you willing to turn it by putting in the work and taking action? The Takeaway Your dream is waiting for you at the summit. The journey will be hard, and you will be tested. But the mountain's rule is the only one that matters. Take inventory of your team, embrace the work, and be relentless. Don't just climb your mountain—show others how it's done.  

We review the Best Skis for the new 2026 winter season, covering the best piste skis, best all mountain skis and freeride skis. Host Iain Martin was joined by The Ski Podcast's equipment expert Al Morgan.  Tirol in Austria sponsors The Ski Podcast, which means that this winter we'll be able to find out more about some of the great destinations in Tirol, and how you can connect with the wonderful ‘feeling of life' there.  SHOW NOTES Iain and Al will be at the London Snow Show in October (3:00) Best Skis of 2026 means the best skis of winter 2025/26 (4:00) What are the different types of skis (4:15) How important is that figure for width under your foot? (7:45) What is meant by ‘side cut'? (10:00) What is a ‘rocker? (12:00) How long should your skis be? (15:15) Is sustainability still important in ski production? (18:45) The Ski Sustainability Forum is organised by POW, Atomic and FESI (21:00) When and where did testing take place? (22:15) SIGB is the Snowsport Industries of Great Britain (22:45) Most testing takes place at SIGB's annual ski test in La Clusaz (23:15) How much do bindings cost? (25:00) THE BEST PISTE SKIS OF WINTER 2026  K2 Blur 74 W (women) (26:30) £600 / 148cm-169cm Blur is K2's new piste ski range for winter 25/26. The 74W has a little lift through the front and back, is built around their aspen wood core and uses Flax with channels milled into it.  They only do this in this ski and the Blur 79W to enhance agility. It should also save a little weight, although the 74 is about performance and a perfect partner for advanced and expert female skiers shredding the groomers.   It has a 13.9m radius in the longest length and testers reported it as silky smooth, easy to ski yet snappy, with great boost turn-to-turn. It's super reactive underfoot, quick to pivot and rotate for short turns.  Nordica Dobermann Multipista DC FDT (29:00) £930 including binding, 160cm-185cm The Multipista is new for this season, focussed equally on fun and performance. It may look similar to the Steadfast skis in its outline, but there's a lot more going on than simply a curvy figure.  It has Dobermann in the name, which hints at this ski's powerful drive, and when you open the throttle you're rewarded by the bucketload!  The rise though the front and back, paired with the taper at each end, means you never feel like your locked into a turn. It can lay trenches on the groomers, but if you want to nip off the side, take on some slush or get a little airtime, it's as composed as you could ask for.   It's built around their Energy 2 Ti Double Core (DC) construction. An elastomer layer is sandwiched between two beech and poplar wood cores, beefed up by two layers of Titanal metal, one above the wood-elastomer sandwich and one below.  Even though Nordica states the ski as having a Full Camber Profile, it has a longer rise through the shovel and tail than a regular full camber ski. This rocker profile is part of the Multipista's magic, bringing a delightfully versatile nature. The tapered profile through the shovel and tail further adds to its performance across a range of conditions. The 74mm waist width, in all lengths, partners with their race on-piste shape underfoot for confidence-rocketing grip. This width is bang-on the money, with plenty of punch through the edge and enough float and stability to tackle a broad array of terrain and snow conditions. THE BEST ALL MOUNTAIN SKIS OF WINTER 2026 Völkl V.Werks 100(32:00) £1,750 flat, 170cm-186cm Völkl has taken all they've learnt from ski manufacturing and turned the dial up to eleven with this ski! The company was founded in 1923, and in honour of this they have made exactly 1923 of these skis, with a retail price of €1923.   This ski is see-through. If you place your hand behind the ski, when holding it up to the light, you can see where your hand is. It's quite spectacular. It also highlights the complex structure they've perfected for the fibre placement.  They combine carbon and natural flax fibres, which work in harmony with the superb 3D H-Woodcore. This is made of two enviro friendly FSC-certified poplar and beech cores, with a central reinforcement, and this all has a very noticeable and technical 3D shape.  The fibres, translucent layer and wood core allows the designers to transfer the movements and forces from the skier through the ski and to the edges, for a ridiculously intuitive control. You get a regular camber underfoot but enough rocker in the shovel and tail for a mega-versatile shape. Atomic Maven 88 CTI (Women) (35:00) £570 without bindings, 147cm-172cm   This ski is based around an ash and poplar wood core, boosted by the addition of carbon and Titanal. These laminates add greater damping and energy to the ski, whilst helping to keep the ski light.  The change of shape through the shovel, as we saw in the wider Maverick and Maven models last season, keeps this ski incredibly playful. This HRZN 3D Maverick/Maven tech sees the wood core extend right up to the very front of the ski, designed to improve stability and smoothness when charging hard.  These skis can certainly be skied fast, but the thing you notice most with all skis with HRZN tech is just how much it enhances the fun nature of the skis. They are not twin-tips, and have a directional shape, although the rise in the back means you can ski switch if you really want to. Atomic builds in a 15% rocker through the shovel and a 10% rocker at the back, with standard camber in the middle of the ski. Salomon Stance Pro 86(Unisex) (38:00) £640 flat, 151cm-185cm   Salomon's Stance range sees significant change, taking what were already great skis and making them industry leading.  It has a full poplar wood core, with the Powerflex Ti metal layer sitting full width underfoot and tapering out in front of and behind the binding. The metal edge is made thicker to aid grip and power, and will endure more services, therefore lasting longer. The base has a 50% recycled content. The profile delivers regular camber underfoot with a 15% rocker through the front and a milder 12% rocker at the rear. THE BEST FREERIDE SKIS OF WINTER 2026 (40:00) Head Kore 99 Ti W(Women) (40:30) £650 without bindings, 156cm-177cm   The Kore skis are redesigned for this season. This 99mm underfoot model has the same length options as the women's Kore 97 of last season, but otherwise it's a very different ski.  Where the men's new Kore skis use beech and karuba, the women's Kore models combine poplar with PET (polyethylene terephthalate), which is a thermoplastic polyester polymer. Think of your favourite fleece, and the chances are it's made of the same material.  This is complimented by a layer of Titanal, using at least 40% recycled material, above and below the core, along with a Graphene layer between the metal and top of the core. They add a damping layer between the bottom metal layer and the edges of the ski, to further smoothen the ride.  Again, as in the men's, they add flax to the boundary of the topsheet to improve durability. Rocker front and back, with standard camber underfoot, gives the ski it's undeniable freeride profile.   Salomon QST 100(Unisex) (43:30) £570 without bindings, 148cm-188cm   New for this season in widths ranging from 92 through to 106, the 100 is an incredible freeride ski and was a hit with everyone at testing. It's a unisex model, offered in a choice of two colours.  The new QST's have full poplar wood cores with basalt and glass fibres, as well as Salomon's proven Cork Damplifier, where they inlay a cork and TPU border at the tip and tail to dampen vibrations. The 106 has a 22% rocker up front and 18% rocker in the tail. As you step down in width to 100 then 94, they reduce the rocker proportion by 1% at each end, for each drop in width.   FEEDBACK I enjoy all feedback about the show, so if you enjoyed this episode, or if you have any questions about skis we didn't cover, then please let us know by leaving a comment at Instagram or Facebook – we are @theskipodcast – or by dropping me an email theskipodcast@gmail.com There are now 273 episodes of The Ski Podcast to catch up with. There is so much to listen to in our back catalog, just go to theskipodcast.com and search around the tags and categories: you're bound to find something of interest.   If you enjoyed this episode and would like to help the podcast, there are three things you can do:   -          Follow us, or subscribe, so you never miss an episode -          Give us a review on Apple Podcasts or leave a comment on Spotify -          Help The Ski Podcast and save yourself some money on your ski hire by using the code ‘SKIPODCAST' when you book at intersportrent.com. You'll get a guaranteed additional discount, or simply take this link for your discount to be automatically applied.  You can also follow us on WhatsApp for exclusive material released ahead of the podcast.

In this episode, I'm setting the record straight by discussing the real amount of calcium you need and where to find it in food. Plus, I'll share alternative strategies for supporting bone health that don't rely on calcium: weight training, vitamin C, and vitamins D and K2. Weight training and high-impact exercises promote new bone formation, while these vitamins stimulate bone-forming cells and enhance mineral binding in bones to prevent calcium loss.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all have a curiosity origin story. What's yours? CEO, author and marketing exec Tyler Chisholm's happens to involve a pool cue. Enriched by his experience in strategic growth-oriented marketing and as host of not one but two podcasts, Tyler polishes that first little nugget into robust guidance for leaders everywhere in his new book Curious as Hell, We focused on the wonderfulness of rapport, self-curious leadership, mirroring and matching in podcasting as in life, the feeling of active listening and expansive questions, framing challenges as collaborative adventures, the power of story & metaphor — and why we should all be keeping curiosity journals on our bedside tables. Tyler Chisholm: https://tylerchisholm.com Theme music by Sean Balick; “The Summit” by K2, via Blue Dot Sessions.

Smallsats have defined the last decade of space, but their limitations are clear: low power, limited throughput, and fragile unit economics. K2 Space is betting on the opposite. The company is building mega class and giga class satellites, platforms measured in tons rather than kilograms, that deliver unprecedented power, capacity, and resilience. By vertically integrating 80 percent of their systems in house, K2 is cutting costs by an order of magnitude and making industrial scale spacecraft a reality.On this episode of Valley of Depth, we're joined by Neel Kunjur, cofounder and CTO of K2 Space. Neel traces the journey from early Slack messages about the promise of MEO to a 160 person team building the largest commercial satellites ever attempted. He shares how K2 has reimagined subsystems like reaction wheels, high voltage power, and 20 kW propulsion to unlock entirely new mission architectures in MEO, GEO, and beyond. We also discuss:Why MEO is such an underexplored orbital regimeThe engineering breakthroughs behind large reaction wheels and high voltage power systemsHow stackable satellites change constellation designThe long term vision for space infrastructure, from in space compute to energy harvesting…and more.  • Chapters •00:00 – Intro00:56 – What's happened in the past two years since K2 has been on the pod02:13 – The thesis behind K203:51 – What does Neel mean by aperture?04:40 – Why do satellites need to grow in size and power?06:59 – The rise in Medium Earth Orbit (MEO) chatter08:49 – Why did Neel leave SpaceX and start K2 with his brother?12:04 – Building K2 for a post Starship world14:10 – Current and future K2 offerings15:32 – 20 Kilowatts vs a small LEO satellite17:10 – Giga-scale satellite18:40 – How K2 is able to deliver $15m satellite21:13 – K2's innovations so far23:01 – Engineering problems that larger satellite builders have to worry about25:08 – K2's propulsion solution to get MEO28:11 – Engineering for Starship's current MEO blindspot29:18 – Neel's prediction on Starship's refueling rollout30:14 – Innovation through simplicity33:24 – How is K2 hiring the talent for their niche challenges35:52 – How big is K2's team today36:43 – Key takeaways from K2's first mission38:22 – Mission Gravitas39:59 – Orbit race40:39 – Mission Gravitas: Commercial or DoD?41:33 – K2's scaling plans43:03 – Customized vs standardized45:17 – Overspec'd by design45:40 – Will K2's success spur more competition?47:23 – Will satellites become robust, industrial hardware?48:48 – What's enabled by these large platforms?51:01 – The paradigm shift happening in engineering for space52:42 – Will SpaceX own LEO?55:05 – The name and branding behind K2 • Show notes •K2's website — http://www.k2space.com/K2's socials — https://x.com/K2SpaceCoMo's socials — https://twitter.com/itsmoislamPayload's socials — https://twitter.com/payloadspace / https://www.linkedin.com/company/payloadspaceIgnition's socials — https://twitter.com/ignitionnuclear /  https://www.linkedin.com/company/ignition-nuclear/Tectonic's socials  — https://twitter.com/tectonicdefense / https://www.linkedin.com/company/tectonicdefense/Valley of Depth archive — Listen: https://pod.payloadspace.com/ • About us •Valley of Depth is a podcast about the technologies that matter — and the people building them. Brought to you by Arkaea Media, the team behind Payload (space), Ignition (nuclear energy), and Tectonic (defense tech), this show goes beyond headlines and hype. We talk to founders, investors, government officials, and military leaders shaping the future of national security and deep tech. From breakthrough science to strategic policy, we dive into the high-stakes decisions behind the world's hardest technologies.Payload: www.payloadspace.comIgnition: www.ignition-news.comTectonic: www.tectonicdefense.com

Kostenfreies Buch von Dr. Steinherr mit den besten Tipps zur gesunden Mundflora, Ausleitung von Schwermetallen und die beste Zahncreme: Hier klicken✨Tobias Steinherr Webseite: https://tobiassteinherr.de/Biocheck: https://tobiassteinherr.de/biocheckE-Book: https://tobiassteinherr.de/gesundheit-jetztKostenloser Omega 3 Video Kurs: https://tobiassteinherr.de/omega_optinInhaltsverzeichnis:00:00 – Parodontitis – eine Volkskrankheit? 01:03 – Was wirklich hinter Parodontitis steckt 03:26 – Vitamin D, K2 & Omega 3 – die unterschätzten Schutzfaktoren 05:09 – Wer ist Dr. Tobias Steinherr? 08:00 – Der Mund als Immunsystem-Tor 12:57 – Was Du SOFORT ändern solltest! 15:12 – Die große Zahnpasta-Lüge 20:07 – Welche Ernährung schadet Deinen Zähnen wirklich? 26:32 – Ölziehen & DIY-Zahnpasta 34:00 – Das Vitamin D3-Magnesium-K2-Dreieck 38:00 – Omega-3 – der Gamechanger bei Entzündungen 47:00 – Zusammenfassung & konkrete Empfehlungen✨ Mehr mr.broccoli: Blog YouTube Instagram Telegram-Community (für besonders brisante Themen) Newsletter▶▶▶ Meine 10 Favoriten für mehr Gesundheit

Do not get gallbladder removal surgery unless you have to! Learn more about gallbladder stones, gallbladder function, and the side effects of gallbladder removal. Find out why gallbladder removal isn't the only solution! 0:00 Introduction: Do not get your gallbladder removed!0:15 Gallbladder surgery 0:53 Gallbladder function 3:12 Gallbladder stones 3:56 Gallbladder removal lies6:25 Problems from gallbladder removal8:30 What causes gallstones?10:58 How to increase bile and prevent gallbladder stones DATA:https://lifewithnogallbladder.org/https://surgeonadamharris.com/understanding-the-long-term-side-effects-of-gallbladder-removalSupport a healthy gallbladder with Healthy Keto® and intermittent fasting. This FREE guide shows you how: https://drbrg.co/470t2J6The gallbladder is a small sac that sits below the liver with the following important functions:•Bile storage and concentration•Regulation of bile release •Cholesterol regulation•Antimicrobial functions•Hunger and blood sugar control•Detox support •Helps trigger the antioxidant glutathione Bile is vital for the breakdown of fats, so you can absorb fat-soluble vitamins A, E, D, K1, K2, and omega-3 fatty acids. Bile can also help thyroid hormones work more efficiently. Gallbladder removal surgery is often the result of gallbladder stones. Gallstones come from a lack of bile. People are often told the following lies and convinced into gallbladder removal surgery:•There are no other options.•A diseased gallbladder causes gallstones.•You can't prevent gallstones with diet.•Gallbladder removal does not cause complications.•Post-cholecystectomy is controversial.•Gallstones that result from pregnancy require gallbladder removal surgery. Gallstones can be caused by high levels of estrogen, being overweight, and diabetes, but one of the biggest gallbladder stone causes is high insulin!Insulin resistance resulting from chronically high insulin levels can prevent the liver from producing adequate bile and weaken the gallbladder. A low-carb diet and intermittent fasting are the best solutions for gallbladder stones. Your microbes also produce bile, so anything that destroys them can affect bile. Antibiotics and low-fat, low-cholesterol diets increase the risk for gallstones.Fatty fish has the most potent effect on bile production. You can also increase bile with cholesterol foods such as butter, eggs, shellfish, seafood, and liver. Egg yolks and liver are high in choline, a key nutrient vital for bile production. Bitter greens, arugula, radish, celery, and sauerkraut can help make additional bile salts.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Peter Mehrhof was an early part of the "New School" ski movement but in the long run, Peter cared more about school than being a pro skier. Coming up in Mammoth, Peter was champion water skier and a fast ski racer who eventually made a pivot to the park and pipe and in no time was on the K2 Factory Team. And then Pete chose college and disappeared form skiing, only to resurface behind a boat and a desk in the world of wakeboarding. It's a cool story of a pioneer and engineer.  Don Wallace asks the Inappropriate Questions. Peter Mehrhof Show Notes: Peter Mehrhoff Show Notes: 4:00: Oakley, Water skiing, hurt on the water, ski racing, the mammoth crew,  and   being good at stuff,    22:00: Liquid Force, Feel the Pull and get 15% off your LF Purchase by using the code Powell15 at checkout Stanley:  The brand that invented the category! Only the best for Powell Movement listeners.  Check out Stanley1913.com   Best Day Brewing:  All of the flavor of your favorite IPA or Kolsch, without the alcohol, the calories or sugar. 23:00: Tournament water skiing,  wakeboarding, his little brother, quitting racing, K2, Vashon, Kaluha Halfpipe Jam, and money 39:30: Elan Skis:  Over 75 years of innovation that makes you better. Outdoor Research: Click here for 25% off Outdoor Research products (not valid on sale items or pro products) 41:30: Filming, covers, college instead of the ski dream, water skiing accident before school starts, engineering, designing  waves, Liquid Force,   57:00: Inappropriate Questions with Don Wallace  

NASA's Viper Rover Gets a Second Chance: After facing potential cancellation, NASA's Viper lunar rover has been revived thanks to a new $190 million partnership with Blue Origin. Set to launch in late 2027, Viper will explore the moon's south pole for water ice deposits, crucial for future lunar missions and the Artemis program. This rover, equipped with advanced instruments, aims to analyze ice composition and distribution, potentially transforming lunar exploration.Asteroid 2024 YR4 Threatens the Moon: A new asteroid, 2024 YR4, poses a 4% chance of impacting the moon in December 2032. While it may not directly threaten Earth, the resulting debris could increase micrometeoroid impacts on our planet, jeopardizing satellites and astronauts in space. With only eight years to prepare for a potential deflection mission, scientists are exploring various options to mitigate this threat.Ancient Tektites Uncover Asteroid Impact History: Researchers in Australia have discovered new tektites, indicating a previously unknown asteroid impact that occurred 11 million years ago. These glass fragments, formed from intense heat during the impact, have led scientists to believe there may be an undiscovered impact crater in the region of the Philippines or Papua New Guinea, providing insights into Earth's impact history.Stellar Nursery Mapping Revolutionizes Astronomy: Astronomers have created the most detailed 3D map of stellar nurseries in our galaxy using data from the Gaia telescope. This map reveals how massive stars influence their surroundings, creating cavities in space and triggering new star formation, thus enhancing our understanding of galactic structure and stellar evolution.James Webb Telescope's Exoplanet Discoveries: The James Webb Space Telescope continues to make strides in exoplanet research, recently detecting water vapor in the atmosphere of the rocky planet K2-18b. This finding brings us closer to identifying potentially habitable worlds, while future ground-based telescopes may allow us to detect biosignatures in exoplanet atmospheres.Solar Activity and Its Implications: As we approach solar maximum, the sun's heightened activity is creating both challenges and opportunities for space missions. While strong solar flares pose risks to astronauts and technology, they also provide unique opportunities to study solar physics and have resulted in spectacular auroras visible farther south than usual.Perseverance Rover's Martian Discoveries: NASA's Perseverance rover has collected 26 samples from Mars, some showing evidence of ancient microbial life. These samples are set to be returned to Earth in the Mars Sample Return Mission, which could fundamentally change our understanding of life beyond our planet.For more cosmic updates, visit our website at astronomydaily.io. Join our community on social media by searching for #AstroDailyPod on Facebook, X, YouTubeMusic Music, TikTok, and our new Instagram account! Don't forget to subscribe to the podcast on Apple Podcasts, Spotify, iHeartRadio, or wherever you get your podcasts.Thank you for tuning in. This is Anna and Avery signing off. Until next time, keep looking up and exploring the wonders of our universe.✍️ Episode ReferencesViper Rover Update[NASA](https://www.nasa.gov/)Asteroid 2024 YR4 Threat[NASA](https://www.nasa.gov/)Ancient Tektites Discovery[Nature](https://www.nature.com/)Stellar Nursery Map[European Space Agency](https://www.esa.int/)James Webb Exoplanet Findings[NASA](https://www.nasa.gov/)Solar Activity Insights[NASA](https://www.nasa.gov/)Perseverance Rover Discoveries[NASA](https://www.nasa.gov/)Astronomy Daily[Astronomy Daily](http://www.astronomydaily.io/)Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click Here

For this week's episode of the Clinician's Corner, we've gone into the archives to pull out another clinical pearl from one of our favorite episodes - and today we discuss bone health with Kevin Ellis, the Bone Coach.  This interview first aired in 2024, and the full interview can be viewed here.   Clinical pearls we extracted from the original interview:   - The importance of comprehensive bone assessment (such as using the Trabecular Bone Score (TBS) as a measure of bone quality.   - Understanding osteoporosis, including categories of osteoporosis and the key factors leading to osteoporosis   - Types of bone assessment tools   - Building and maintaining bone health   - Practical guidelines for supplementation and nutrition    The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Connect with Kevin Ellis: BoneCoach™ Website: https://bonecoach.com/ BoneCoach™ Facebook: https://www.facebook.com/bonecoach BoneCoach™ Youtube: https://www.youtube.com/bonecoach BoneCoach™ Instagram: https://www.instagram.com/bonecoachkevin BoneCoach™ Pinterest: https://www.pinterest.com/bonecoach BoneCoach™ TikTok: https://www.tiktok.com/@bonecoach BoneCoach™ Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147 BoneCoach™ Linkedin:  https://www.linkedin.com/in/bonecoach    Timestamps:  00:00 Bone Health Insights for Clinicians 06:16 "Essential Vitamins for Bone Health" 08:18 "Master Gut Healing Course"   Speaker bio: Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is the founder of BoneCoach.com      Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped thousands of people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.    His mission is to help millions of people with osteoporosis build stronger bones… and to help our children and grandchildren create a strong and healthy foundation so they can lead long, active lives.    Keywords: osteoporosis, bone density, bone quality, trabecular bone score, TBS, bone strength, early screening, baseline bone scans, bone health, functional health professionals, bone formation, bone loss, fracture risk, DEXA scan, hormone balance, resistance training, calcium intake, calcium supplementation, vitamin K2, vitamin D, magnesium, digestive health, postmenopausal women, estrogen, primary osteoporosis, secondary osteoporosis, glucocorticoids, prednisone, kidney stones, cardiovascular disease risk Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Adrian Ballinger is a renowned alpinist and mountain guide, and has summited Mt. Everest and K2 without supplemental oxygen. We talked about his childhood, misconceptions about what he does, what climbing Everest is actually like, skiing above 8,000 meters, risking his life to send K2, sending Fall of Man 5.13b, how mountaineering compares to projecting 5.13, meeting his wife Emily Harrington, how performance changes with age, lessons everyone should know, and much more. You can learn more about Adrian at adrianballinger.comMad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Chilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemNADS (Organic Cotton Underwear)Use code STEVEN for 15% offBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/adrian-ballingerNuggets:(00:00:00) – Intro(00:03:06) – Growing up(00:06:08) – Connecting with adventure as a kid(00:16:08) – Misconceptions about what Adrian does(00:22:04) – Tech breakthroughs in mountaineering(00:26:04) – Client pressure around summits(00:30:04) – Alpenglow Expeditions(00:33:09) – Regulations on Everest(00:35:08) – What climbing Everest is really like(00:41:04) – Climbing Everest without oxygen(00:49:57) – Preparing for Everest without oxygen(00:58:56) – Skiing accolades(01:01:59) – Skiing above 8,000 meters(01:05:00) – Skiing down vs. rappelling massive peaks(01:08:58) – Fall of Man(01:11:01) – Physically hardest climb(01:12:56) – Mental hardest climb(01:14:57) – Most dangerous climb(01:18:01) – Why Adrian took a risk on K2(01:21:01) – Meeting Emily(01:32:45) – What's left for Adrian in alpinism(01:34:43) – Switching to hard sport climbing(01:46:43) – Bouldering in Rocklands(01:54:42) – Performance changes with age(01:59:42) – Athletes Adrian looks up to(02:02:40) – Lessons everyone should know(02:05:40) – Adrian's podcast

A single can of cola floods your system with nearly 100% absorbable inorganic phosphate, triggering hormonal shifts that disrupt vitamin D, calcium balance, and kidney function Phosphate in soda raises levels of FGF23, a hormone that accelerates vascular calcification, weakens bones, and increases your long-term risk of heart attack or stroke, even if your labs are normal Unlike natural sources, phosphate additives in soda are rapidly absorbed and bypass digestive safeguards, placing a silent burden on your kidneys and arteries with every sip When combined with high-fructose corn syrup (HFCS), soda creates a metabolic double hit — HFCS promotes liver fat, raises uric acid, and drives insulin resistance, while phosphate sabotages hormonal and mineral balance Replacing soda with sparkling citrus water, magnesium glycinate, and vitamin K2 helps support your bones, protect your heart, and reverse the silent damage phosphate leaves behind

On this episode of Vitality Radio, we continue our deep dive into systemic enzymes, building on the foundation laid in episodes #530 & 566. This time, the focus is on practical protocols that combine Fibrenza with key companions and targeted nutrient support for cardiovascular health, immune resilience, and recovery. You'll learn how systemic enzymes modulate the immune system for conditions like autoimmune disease and fibromyalgia, why pairing them with other supportive supplements can retrain immune balance and strengthen the gut lining at the root. Jared also shares cardiovascular strategies post-COVID — using Fibrenza with supplements that support nitric oxide, vessel flexibility, and inflammation balance. Finally, the discussion turns to exercise recovery, with protocols designed to accelerate healing, reduce soreness, and protect tendons and ligaments. This episode is about root cause solutions — supporting balance, reducing inflammatory debris, and nourishing the body so it can do what it was designed to do: heal and thrive.Products:Fibrenza Systemic EnzymeKyolic Moducare Daily Immune SupportVital 5 Precision Probiotic Vital SporesNatural Factors L-Glutamine PowderGet Well Stay WellN.O. Cardio BoostVital D3/K2 with Boron & SilicaVital 5 Omega-3 + AntioxidantsNatural Factors Ultra Strength RX Omega-3Omne Diem Connective Tissue TLCTerry Naturally CuraMed Acute PainQueen of the Thrones Castor Oil Eye Mask & Oil (Vitality Radio POW! Product of the Week 30% off both when purchased together with PROMO CODE: POW8)Additional Information:#430: Rebalancing An Overactive Immune System with Jim LaValle#519: Understanding Dairy: Raw vs. Pasteurized with Mark McAfeeRaw-Milk-Facts.com#565: D3, K2, Boron, and Silica: The Ultimate Synergy for Bones, Hormones, Arteries, and More!#530: Systemic Enzymes for Inflammation, Pain, and Heart Health with Mike Kramarczyk#566: Systemic Enzymes for Fibroids, Cysts, Scar Tissue, Autoimmune, and More with Mike Kramarczyk#567: Systemic Enzymes in Action: How to Pair Supplements for Pain, Scar Tissue, Cysts, and Women's Health

In this episode of the Health Coach Academy Podcast, we welcome back Jared St. Clair, owner of Vitality Nutrition, supplement formulator, and host of the popular Vitality Radio Podcast. Jared grew up in the supplement industry and has over 30 years of experience helping people cut through the noise and confusion around nutrition products. With thousands of supplements on the market—and endless marketing hype—health coaches are often left wondering: “What supplements should my clients really be taking?” That's why Jared developed his Vital Five, a core group of supplements he recommends for almost every adult. In this episode, we dive deep into: What You'll Learn in This Episode Jared's origin story growing up in his family's health food store and building a trusted national brand. Why the supplement industry can feel overwhelming and how coaches can simplify the conversation for clients. The Vital Five Supplements every health coach should know: High-quality multivitamin – why most multis fall short and what makes a great one. Magnesium – the most common deficiency in the U.S. and why it's Jared's #1 go-to. Probiotics – the difference between human strain and spore-forming probiotics, and why both matter. Omega-3 fatty acids – how to fight inflammation and why rancidity is a big concern. Digestive enzymes – the often-overlooked key to gut health and nutrient absorption. The critical role of Vitamin D3 and K2 synergy in bone and cardiovascular health. How health coaches can use supplements as a resource without getting lost in marketing hype. Why This Matters for Health Coaches Clients constantly ask: “What supplements should I take?” This episode arms you with evidence-based, practical knowledge to give clearer answers and build trust. Jared not only shares his decades of hands-on experience but also offers actionable insights that health coaches can immediately apply in their practices.

Did you know more than 40% of adults are deficient in vitamin D — and the numbers are even higher for women over 40? Vitamin D isn't just about bone strength. It's tied to mood, metabolism, immune health, hormones, and even weight management in midlife. And here's the surprising part: living in a sunny state or spending time outdoors doesn't mean you're in the clear.In this episode of Candidly with Coffee, we dive deep into what vitamin D actually does, why deficiency is so common, and what you can do to optimize your levels for better health and energy.What you'll learn:✔️ Why vitamin D deficiency is widespread in midlife women✔️ How it impacts mood, metabolism, bone health, and hormone balance✔️ Why sun exposure isn't always enough (and how melanin plays a role)✔️ The difference between vitamin D2 and D3 — and why pairing with K2 matters✔️ How much you really need and the best ways to supplement safelyIf you've been feeling tired, moody, or stuck in your progress, this episode could reveal the missing piece.Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

On this episode of Vitality Radio, Jared unveils one of most exciting formulas he's ever developed—Vital D3/K2 with Boron and Silica, now available in two optimized potencies. After years of research and formulation, these powerhouse combinations deliver clinically relevant doses of bioavailable vitamin D3, vitamin K2 (as MK7), boron, and silica—all in a single daily capsule. Jared explains why these four ingredients work synergistically to support bone strength, arterial flexibility, hormone balance, detoxification, and even brain function. He discusses why lanolin-based D3 is bioidentical and superior, why 360 mcg of K2 may be the "magic number" for cardiovascular support, and why boron and silica—ignored by the FDA—deserve a place in your daily routine. You'll also hear how to stack these formulas with the Ultimate Vitality Multi for seasonal flexibility and year-round support. If you've ever taken D3 or K2—or thought about starting—don't miss this deep dive into what may be the most complete and cost-effective formulation on the market.Products:Vitality Nutrition Vital D3/K2 with Boron & SilicaVital 5 Magnesium BisglycinateAdditional Information:#315: VR Vintage: Vitamins D3, K2, and Magnesium. What You Need to KnowVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Become a FoundMyFitness Premium Member to access the full episode In this special episode, you'll get an exclusive 30-minute preview of my latest Ask Me Anything (AMA) session, normally reserved for FoundMyFitness Premium Members. Each month, Premium Members join me live to receive direct answers to their most pressing questions on nutrition, supplements, longevity, sleep, fitness—no topic is off-limits. In today's sneak peek, you'll hear why I've started taking exogenous ketones, details about my personal coffee routine (from bean choices to brewing methods), optimal supplement dosages (including ubiquinol, berberine, and vitamin K2), and whether some popular greens powders might pose risks due to heavy metals. Learn more here about becoming a FoundMyFitness Premium Member for as little as $15 per month. After signing up, you'll also unlock the full 90-minute session, along with more than 100 hours of additional AMA content. Your membership directly supports our mission to deliver trustworthy, unbiased, science-backed health information that's entirely ad-free and free from commercial bias. Every Premium Member helps us stay focused solely on providing you with the highest-quality insights grounded in rigorous science. Timestamps: (00:00) Introduction (02:44) Why I started taking exogenous ketones (04:02) What ketone supplement brand am I using? (07:16) Can ketones help reduce performance anxiety? (08:50) My daily coffee routine (beans, brewing, and tips) (11:31) Should you worry about diterpenes in coffee? (12:56) Which coffee bean brand do I trust most? (14:04) Does coffee cause dehydration or block mineral absorption? (15:46) Is drinking coffee on an empty stomach harmful? (16:01) Does dairy reduce coffee's polyphenol benefits? (17:53) Should slow caffeine metabolizers avoid coffee? (18:52) Can coffee's vasoconstriction affect brain blood flow? (19:18) Do coffee pods release harmful microplastics? (20:09) The ketone meter I've relied on for 10 years (20:35) Does quitting caffeine lower resting heart rate? (20:41) What's the best plastic-free coffee maker? (21:13) Ideal dosing for ubiquinol, berberine, and alpha-lipoic acid (22:43) Which supplements best support fertility and egg quality? (23:49) Why (and how much) myo-inositol did I take? (24:08) Am I still taking benfotiamine, collagen, lutein, and zeaxanthin? (24:34) Creatine vs. methylated B vitamins for homocysteine control (25:56) Which vitamin K2 supplement (and dosage) do I use? (26:17) Are greens powders (like moringa) high in heavy metals? (27:16) Which choline supplement won't raise TMAO? (30:31) Which Thorne supplements do I personally use? (30:44) How much CoQ10 is needed if you're not targeting fertility?