Podcasts about K2

Adrian Ballinger is a renowned alpinist and mountain guide, and has summited Mt. Everest and K2 without supplemental oxygen. We talked about his childhood, misconceptions about what he does, what climbing Everest is actually like, skiing above 8,000 meters, risking his life to send K2, sending Fall of Man 5.13b, how mountaineering compares to projecting 5.13, meeting his wife Emily Harrington, how performance changes with age, lessons everyone should know, and much more. You can learn more about Adrian at adrianballinger.comMad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Chilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemNADS (Organic Cotton Underwear)Use code STEVEN for 15% offBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/adrian-ballingerNuggets:(00:00:00) – Intro(00:03:06) – Growing up(00:06:08) – Connecting with adventure as a kid(00:16:08) – Misconceptions about what Adrian does(00:22:04) – Tech breakthroughs in mountaineering(00:26:04) – Client pressure around summits(00:30:04) – Alpenglow Expeditions(00:33:09) – Regulations on Everest(00:35:08) – What climbing Everest is really like(00:41:04) – Climbing Everest without oxygen(00:49:57) – Preparing for Everest without oxygen(00:58:56) – Skiing accolades(01:01:59) – Skiing above 8,000 meters(01:05:00) – Skiing down vs. rappelling massive peaks(01:08:58) – Fall of Man(01:11:01) – Physically hardest climb(01:12:56) – Mental hardest climb(01:14:57) – Most dangerous climb(01:18:01) – Why Adrian took a risk on K2(01:21:01) – Meeting Emily(01:32:45) – What's left for Adrian in alpinism(01:34:43) – Switching to hard sport climbing(01:46:43) – Bouldering in Rocklands(01:54:42) – Performance changes with age(01:59:42) – Athletes Adrian looks up to(02:02:40) – Lessons everyone should know(02:05:40) – Adrian's podcast

A single can of cola floods your system with nearly 100% absorbable inorganic phosphate, triggering hormonal shifts that disrupt vitamin D, calcium balance, and kidney function Phosphate in soda raises levels of FGF23, a hormone that accelerates vascular calcification, weakens bones, and increases your long-term risk of heart attack or stroke, even if your labs are normal Unlike natural sources, phosphate additives in soda are rapidly absorbed and bypass digestive safeguards, placing a silent burden on your kidneys and arteries with every sip When combined with high-fructose corn syrup (HFCS), soda creates a metabolic double hit — HFCS promotes liver fat, raises uric acid, and drives insulin resistance, while phosphate sabotages hormonal and mineral balance Replacing soda with sparkling citrus water, magnesium glycinate, and vitamin K2 helps support your bones, protect your heart, and reverse the silent damage phosphate leaves behind

On this episode of Vitality Radio, we continue our deep dive into systemic enzymes, building on the foundation laid in episodes #530 & 566. This time, the focus is on practical protocols that combine Fibrenza with key companions and targeted nutrient support for cardiovascular health, immune resilience, and recovery. You'll learn how systemic enzymes modulate the immune system for conditions like autoimmune disease and fibromyalgia, why pairing them with other supportive supplements can retrain immune balance and strengthen the gut lining at the root. Jared also shares cardiovascular strategies post-COVID — using Fibrenza with supplements that support nitric oxide, vessel flexibility, and inflammation balance. Finally, the discussion turns to exercise recovery, with protocols designed to accelerate healing, reduce soreness, and protect tendons and ligaments. This episode is about root cause solutions — supporting balance, reducing inflammatory debris, and nourishing the body so it can do what it was designed to do: heal and thrive.Products:Fibrenza Systemic EnzymeKyolic Moducare Daily Immune SupportVital 5 Precision Probiotic Vital SporesNatural Factors L-Glutamine PowderGet Well Stay WellN.O. Cardio BoostVital D3/K2 with Boron & SilicaVital 5 Omega-3 + AntioxidantsNatural Factors Ultra Strength RX Omega-3Omne Diem Connective Tissue TLCTerry Naturally CuraMed Acute PainQueen of the Thrones Castor Oil Eye Mask & Oil (Vitality Radio POW! Product of the Week 30% off both when purchased together with PROMO CODE: POW8)Additional Information:#430: Rebalancing An Overactive Immune System with Jim LaValle#519: Understanding Dairy: Raw vs. Pasteurized with Mark McAfeeRaw-Milk-Facts.com#565: D3, K2, Boron, and Silica: The Ultimate Synergy for Bones, Hormones, Arteries, and More!#530: Systemic Enzymes for Inflammation, Pain, and Heart Health with Mike Kramarczyk#566: Systemic Enzymes for Fibroids, Cysts, Scar Tissue, Autoimmune, and More with Mike Kramarczyk#567: Systemic Enzymes in Action: How to Pair Supplements for Pain, Scar Tissue, Cysts, and Women's Health

In this episode of the Health Coach Academy Podcast, we welcome back Jared St. Clair, owner of Vitality Nutrition, supplement formulator, and host of the popular Vitality Radio Podcast. Jared grew up in the supplement industry and has over 30 years of experience helping people cut through the noise and confusion around nutrition products. With thousands of supplements on the market—and endless marketing hype—health coaches are often left wondering: “What supplements should my clients really be taking?” That's why Jared developed his Vital Five, a core group of supplements he recommends for almost every adult. In this episode, we dive deep into: What You'll Learn in This Episode Jared's origin story growing up in his family's health food store and building a trusted national brand. Why the supplement industry can feel overwhelming and how coaches can simplify the conversation for clients. The Vital Five Supplements every health coach should know: High-quality multivitamin – why most multis fall short and what makes a great one. Magnesium – the most common deficiency in the U.S. and why it's Jared's #1 go-to. Probiotics – the difference between human strain and spore-forming probiotics, and why both matter. Omega-3 fatty acids – how to fight inflammation and why rancidity is a big concern. Digestive enzymes – the often-overlooked key to gut health and nutrient absorption. The critical role of Vitamin D3 and K2 synergy in bone and cardiovascular health. How health coaches can use supplements as a resource without getting lost in marketing hype. Why This Matters for Health Coaches Clients constantly ask: “What supplements should I take?” This episode arms you with evidence-based, practical knowledge to give clearer answers and build trust. Jared not only shares his decades of hands-on experience but also offers actionable insights that health coaches can immediately apply in their practices.

SpaceX's Historic Triple Spacecraft Launch: On September 23rd, SpaceX will launch three spacecraft from Kennedy Space Center, including NASA's Interstellar Mapping and Acceleration Probe (IMAP). This mission marks a significant step in mapping the outer boundary of the heliosphere, providing vital early warnings of solar radiation storms that could impact future Artemis missions.Unprecedented Gamma Ray Burst Discovery: Astronomers are buzzing over the recent detection of GRB 250702B, a gamma ray burst that repeated multiple times over a day—an event never before observed. This extraordinary phenomenon challenges existing theories about gamma ray bursts, which are typically one-time catastrophic events.James Webb Telescope's Exoplanet Discoveries: The James Webb Space Telescope continues to revolutionize our understanding of exoplanets, recently detecting water vapor in the atmosphere of K2 18b, located in the habitable zone of its star. Webb's advanced capabilities are providing unprecedented insights into the atmospheres of over 20 exoplanets.Perseverance Rover's Findings on Mars: NASA's Perseverance rover has collected 26 samples in Jezero Crater, revealing evidence of ancient rivers and lake beds, suggesting that Mars was once potentially habitable. The ambitious Mars sample return mission is set to retrieve these samples by the early 2030s.Upcoming Astronomical Events: October promises fantastic stargazing opportunities with the Orionids meteor shower peaking on October 21, coinciding with a new moon for optimal viewing. Jupiter and Saturn are also well-positioned for observation, offering spectacular views of their moons and rings.NASA's Dragonfly Mission Update: After overcoming budget challenges and delays, NASA's Dragonfly mission to Titan is back on track for a July 2028 launch. This innovative mission aims to explore the chemical building blocks of life on Titan, an Earth-like moon with lakes of methane.Send Your Name to the Moon: NASA invites you to send your name aboard the Artemis 2 mission, launching no later than April 2026. This mission will be the first crewed flight of the Artemis campaign, paving the way for future lunar exploration. For more details visit: https://www3.nasa.gov/send-your-name-with-artemis/For more cosmic updates, visit our website at astronomydaily.io. Join our community on social media by searching for #AstroDailyPod on Facebook, X, YouTubeMusic Music, TikTok, and our new Instagram account! Don't forget to subscribe to the podcast on Apple Podcasts, Spotify, iHeartRadio, or wherever you get your podcasts.Thank you for tuning in. This is Avery and Anna signing off. Until next time, keep looking up and exploring the wonders of our universe.✍️ Episode ReferencesSpaceX Launch Information[NASA](https://www.nasa.gov/)Gamma Ray Burst Discovery[Nature Astronomy](https://www.nature.com/natureastronomy/)James Webb Space Telescope Findings[NASA](https://www.nasa.gov/)Perseverance Rover Discoveries[NASA](https://www.nasa.gov/)Dragonfly Mission Update[NASA](https://www.nasa.gov/)Artemis 2 Name Submission[NASA](https://www.nasa.gov/)Astronomy Daily[Astronomy Daily](http://www.astronomydaily.io/)Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click Here

「世界最強」と評されたアルパインクライマーで山岳カメラマンの平出和也さん（45）と中島健郎さん（39）が、2024年夏に遭難しました。ふたりが挑んでいたのは、世界第2位の高峰K2（標高8611メートル）にある未踏ルート。なぜその山を目指し、どのような功績を残してきたのでしょうか。 ※2025年8月20日に収録しました 【関連記事】未踏K2西壁に眠る「最強」登山家　遭難した2人が残した問いと価値 https://www.asahi.com/articles/AST7T33HVT7TDIFI01VM.html?iref=omny 未踏のK2絶壁で何が　「世界最強」登山家2人が遭難前に残した言葉 https://www.asahi.com/articles/ASS8P3QJSS8POXIE00XM.html?iref=omny 高尾山でなぜ遭難してしまうのか　山岳遭難数が国内屈指になる背景 https://www.asahi.com/articles/AST6L1P7ZT6LOXIE049M.html?iref=omny 【出演・スタッフ】金子元希（コンテンツ編成本部）　https://buff.ly/Ho6FsNZ MC・音源編集　杢田光 https://buff.ly/u9JyLwM 【GOOD LIFEフェア＠東京ビッグサイト　9/26~28】全国各地の特産品など500以上のブースが集結。朝ポキも参加します。招待コード「PA83ET」を入力すると無料でご入場いただけます。https://goodlife-fair.jp/visitor/ 【朝ポキ情報】アプリで記者と対話 http://t.asahi.com/won1 交流はdiscord https://bit.ly/asapoki_discord おたよりフォーム https://bit.ly/asapoki_otayori朝ポキTV https://www.youtube.com/@asapoki_official メルマガ https://bit.ly/asapoki_newsletter 広告ご検討の企業様は http://t.asahi.com/asapokiguide番組検索ツール https://bit.ly/asapoki_cast 最新情報はX https://bit.ly/asapoki_twitter 番組カレンダー https://bit.ly/asapki_calendar 全話あります公式サイト https://bit.ly/asapoki_lp See omnystudio.com/listener for privacy information.

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In diesem Interview verrät Dr. Christiane Hirschhäuser, welche oft übersehenen Faktoren entscheidend für die hormonelle Balance und Frauengesundheit sind. Sie spricht über überraschende Zusammenhänge zwischen Ernährung, Vitalstoffen und einem möglichen Schutz vor Brustkrebs. Wer erfahren möchte, welche einfachen Schritte jede Frau sofort umsetzen kann, sollte dieses Gespräch nicht verpassen.Dr. Hirschhäuser spricht folgende Nährstoffe an:

# Exploring Webb Telescope's Latest Cosmic Discoveries - Space Cowboy PodcastEmbark on an interstellar journey with The Space Cowboy as he reveals the James Webb Space Telescope's most groundbreaking discoveries in this captivating episode. From the glittering stars of the Lobster Nebula to potentially habitable exoplanets, this cosmic roundup showcases humanity's furthest reach into the universe.Discover Webb's stunning new imagery of the Pismis 24 star cluster, featuring dramatic stellar formations and gas spires that span hundreds of solar systems. Learn about the surprising chemical complexity found in the planet-forming disk around brown dwarf Cha Ha One, where exotic molecules suggest new possibilities for planetary development.The episode highlights K2-18b, an ocean exoplanet 120 light-years away with atmospheric signatures that hint at potential habitability and perhaps even life. You'll also explore Webb's observations of interstellar comet 3I/Atlas and potential planetary discoveries around our nearest stellar neighbor, Alpha Centauri.Perfect for astronomy enthusiasts, science lovers, and anyone fascinated by space exploration, this episode demonstrates how Webb is revolutionizing our understanding of the cosmos and bringing us closer to answering humanity's biggest questions about life beyond Earth.Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

# Unveiling the Cosmos: Latest James Webb Space Telescope Discoveries - Space Cowboy PodcastExplore the breathtaking discoveries from the James Webb Space Telescope in this captivating episode of the Space Cowboy podcast. Journey through the stunning Pismis 24 star cluster in the Lobster Nebula, where massive supergiant stars sculpt cosmic landscapes over five light-years tall. Discover the fascinating chemistry of planet-forming disks around brown dwarfs, potentially creating worlds unlike any in our solar system.The episode delves into the search for alien life, examining K2-18b's potential ocean world and the nitrogen-rich atmosphere of LHS 1140b. Get exclusive insights into the possible discovery of a planet orbiting Alpha Centauri A, potentially the closest sun-like planet ever directly imaged.Learn how Webb's infrared capabilities are revolutionizing astronomy by revealing previously hidden cosmic phenomena and fueling scientific breakthroughs despite fierce competition for telescope time. Perfect for astronomy enthusiasts, space exploration fans, and anyone curious about our universe's deepest mysteries.#JamesWebbTelescope #SpaceExploration #Astronomy #ExoplanetDiscovery #CosmicWondersSome great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

For review:1. President Trump's Executive Order Returns Department of War Title.2. US special envoy Steve Witkoff reportedly met in Paris with Qatari officials on Thursday to discuss efforts to reach a ceasefire and hostage release deal in Gaza, though Israeli officials sounded skeptical about progress toward an agreement.3. Finland is joining a declaration calling for the implementation of a two-state solution to Israel's conflict with the Palestinians. The declaration is a product of an international conference at the United Nations in July, hosted by Saudi Arabia and France.4. IDF Controls 40% of Gaza City.In a televised briefing, military spokesman Brigadier General Effie Defrin said that “we hold 40 percent of the territory of Gaza City,” adding that the offensive “will continue to expand and intensify in the coming days.”5. A drawing outlining a map of Hamas tunnels under part of Rafah was reportedly found in the pocket of Yahya Sinwar, when he was killed in the southern Gaza city last year.6.  Russian President Putin invites President Zelenskyy to Moscow. Speaking from Beijing on Wednesday, the Russian leader said US President Donald Trump had asked him to hold talks with (President) Zelensky.“Donald asked me if it was possible to hold such a meeting. I said yes, it is possible. In the end, if Zelensky is ready, let him come to Moscow. Such a meeting will take place,” Putin said.7. Rafael Advanced Defense Systems and Hyundai Rotem have teamed up to integrate, the Israeli Trophy vehicle-protection system on the South Korean K2 Tank.The agreement includes the Poland-specific K2PL version, following the supply of a 180 K2 tanks deal signed between Poland and South Korea.8. US Navy CCA Program.The US Navy has awarded contracts to four major aerospace prime contractors — Anduril, Northrop Grumman, Boeing and General Atomics — for “conceptual designs” for a carrier-based autonomous combat drone. 

Interview with Anthony Margarit, President & CEO of K2 GoldOur previous interview: https://www.cruxinvestor.com/posts/k2-gold-kto-ma-in-nevada-is-focus-1479Recording date: 28th August 2025K2 Gold Corporation (TSXV: KTO) stands on the verge of a significant milestone as its flagship Mojave project in California approaches final Environmental Impact Statement (EIS) permitting approval. The company's 6,000-hectare polymetallic project has delivered exceptional drill results, including a standout intersection of 86.9 meters at 4 grams per ton gold, positioning it as one of the more promising exploration stories in North American mining.Under CEO Anthony Margarit, a geologist with a proven track record including early involvement in Rio Tinto's Diavik diamond mine discovery, K2 has strategically navigated the complex EIS permitting process—the highest level of environmental permitting in the United States. The company recently received encouraging news when the Bureau of Land Management identified K2's plan of operations as their preferred alternative in the draft EIS, representing a crucial pre-decision milestone.The upcoming drilling program spans 30,000 meters across 120 holes on 30 pads, designed to test mineralization continuity along a 5-kilometer gold trend. Recent surface sampling has yielded spectacular results, with samples reaching 374 grams per ton gold on the same structural system. The project's polymetallic nature extends beyond gold to include four copper targets, one spanning nearly 5 kilometers, plus four silver-lead-zinc targets.Financially, K2 has positioned itself strategically with approximately $13 million in outstanding warrants, many expiring October 1st. Management expresses high confidence that warrant exercises will fully fund the drilling program without dilutive equity raises. The project benefits from its location adjacent to the historic Cerro Gordo mine, California's largest 19th-century silver producer, validating the district's mineral potential.With EIS approval expected imminently, K2 Gold represents a compelling exploration opportunity combining exceptional grades, strategic permitting progress, and built-in financing within a proven mining district.View K2 Gold's company profile: https://www.cruxinvestor.com/companies/k2-gold-corporationSign up for Crux Investor: https://cruxinvestor.com

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Did you know more than 40% of adults are deficient in vitamin D — and the numbers are even higher for women over 40? Vitamin D isn't just about bone strength. It's tied to mood, metabolism, immune health, hormones, and even weight management in midlife. And here's the surprising part: living in a sunny state or spending time outdoors doesn't mean you're in the clear.In this episode of Candidly with Coffee, we dive deep into what vitamin D actually does, why deficiency is so common, and what you can do to optimize your levels for better health and energy.What you'll learn:✔️ Why vitamin D deficiency is widespread in midlife women✔️ How it impacts mood, metabolism, bone health, and hormone balance✔️ Why sun exposure isn't always enough (and how melanin plays a role)✔️ The difference between vitamin D2 and D3 — and why pairing with K2 matters✔️ How much you really need and the best ways to supplement safelyIf you've been feeling tired, moody, or stuck in your progress, this episode could reveal the missing piece.Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

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On this episode of Vitality Radio, Jared unveils one of most exciting formulas he's ever developed—Vital D3/K2 with Boron and Silica, now available in two optimized potencies. After years of research and formulation, these powerhouse combinations deliver clinically relevant doses of bioavailable vitamin D3, vitamin K2 (as MK7), boron, and silica—all in a single daily capsule. Jared explains why these four ingredients work synergistically to support bone strength, arterial flexibility, hormone balance, detoxification, and even brain function. He discusses why lanolin-based D3 is bioidentical and superior, why 360 mcg of K2 may be the "magic number" for cardiovascular support, and why boron and silica—ignored by the FDA—deserve a place in your daily routine. You'll also hear how to stack these formulas with the Ultimate Vitality Multi for seasonal flexibility and year-round support. If you've ever taken D3 or K2—or thought about starting—don't miss this deep dive into what may be the most complete and cost-effective formulation on the market.Products:Vitality Nutrition Vital D3/K2 with Boron & SilicaVital 5 Magnesium BisglycinateAdditional Information:#315: VR Vintage: Vitamins D3, K2, and Magnesium. What You Need to KnowVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

I'm joined by Anthony Margarit, President & CEO of K2 Gold (TSX.V:KTO - OTCQB: KTGDF - FSE:23K), for a detailed update on the company's flagship Mojave Project in California. With the permitting process nearing its final stage, Anthony outlines the next steps and what shareholders can expect. Key Discussion Points: Permitting Progress: Final EIS submitted to the BLM; permit decision expected soon. Planned Drill Program: 120 holes from 30 pads (~30,000 meters) focused on building continuity across major target zones. High-Grade Discoveries: New surface samples including assays up to 375 g/t gold, expanding the potential well beyond known zones. Multiple Targets: 5 gold, 4 copper, and 4 silver-lead-zinc areas across the property, including proximity to the historic Cerro Gordo mine. Strong Treasury & Warrants: $3.5M in the bank with potential for ~$9M more from warrant exercises this fall. The Mojave Project has been years in the making, and with permitting near completion, K2 is positioned to launch its largest drill program yet.   If you have any follow up questions for Anthony please comment below or email me at Fleck@kereport.com.  Click here to visit the K2 Gold website.

George Bell, a climber on the 1953 American Expedition to K2 said "It's a savage mountain that tries to kill you." Nearly than 75 years later, the reputation is intact. Adrian successfully climbed K2, without supplemental oxygen, in 2019, doubling down on his no o2 ascent of Everest in 2017.With decades of experience climbing and guiding clients throughout the Himalaya, Adrian has spent little time in the Karakoram, and has only climbed K2 once. Following the 2025 K2 climbing season, Sam and Adrian connect to break down K2, and discuss Adrian's take on the mountain as well as his experience. - Adrian shares his description of the route, starting with the trek in. Not only does he talk about some of the main features of the mountain, but he also discusses the famed objective hazards, from GI bugs to the Bottleneck Serac. - Adrian shares a bit about why he's avoided K2 for most of his career, and how a tragic accident in 2008 took the life of a good friend, deterring him from the mountain for many years. - Despite being supported by Topo Mena, who too has dreams of climbing K2 without oxygen, Adrian shares the one route on the mountain that he would climb, if it were possible. Adrian's film, Breathtaking: K2 - The World's Most Dangerous Mountain, can be found on youtube. Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn more.

삼테성즈 2025년 8월호. 챗지피티 4o 실종사건, 점보기는 왜 사라지는가, 그리고 2025년 5대 첨단기술!-오프닝챗지피티 4o 서비스 (일시)중단이 던진 질문들- 이용의 디벼보기747, A-380 등 점보기는 왜 사라지는걸까- K2 박사의 과학과 기술2025년의 각광받는 신기술 5가지- 전체 자료https://www.slideshare.net/slideshow/2025-8-k2-pdf/282545035- 과학과사람들 회원 '사람들' 가입 링크https://www.sciencepeople.co.kr/membership/about-membership/과학과 사람들 제공

Playlist: yamantaka//sonic titan - hungry ghostEzra Furman - sudden stormjorane - errancebuzz' ayaz - efdjiLaura Hickli - call it offSilla - tuniqmichael feuerstack - poor everybodylankum - what will we do when we have no moneytanya tagaq - teeth agapelankum - clear away in the morningLa Banda Chuska - bailando con mi oscuridadSamWoy - si vous trouvez cela je suis au cielangelica garcia - el queEMEL - i'll leavegastr del sol - the seasons reverseHyldon & Adrian Younge - janipapo robotdon byron - satan's bluescate le bon - meet the manpalace music - work hard/play hardking hannah - milk boy i love youhangedup and tony conrad - bright arc of lightthis mortal coil - song to the sirenoh caroline - skin and bonesgallus gallus - (K2-18b)keyon harrold - gotta go (outer space)arto lindsay - tanglescinephonic - temps perdumortimer, be quiet - half my heart left for st. john's

MDJ Script/ Top Stories for August 20th Publish Date: August 20th Commercial: From the BG Ad Group Studio, Welcome to the Marietta Daily Journal Podcast. Today is Wednesday, August 20th and Happy Birthday to Issac Hayes I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal 1. KMHS drama program wins Disney School of Excellence Award 2. Suspect charged with snatching $5,000 Rolex from Town Center mall jeweler 3. Sheriff’s office recognizes cadets for heroic actions following wreck All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe! BREAK: INGLES 3 STORY 1: KMHS drama program wins Disney School of Excellence Award “Every day, I get to do what I love with some of the most incredible students I could ever ask for,” said Dawn Parker, Kennesaw Mountain High’s Director of Theatre. “Their dedication—on stage and behind the scenes—is unmatched, and any recognition they get is so well-deserved.” KMHS Drama was just named one of 21 winners in the Disney on Broadway School of Excellence Program, a national honor recognizing creativity, leadership, and student engagement in theatre. Their production of Alice in Wonderland Jr. will showcase not just acting but student-led set design, tech, and choreography. STORY 2: Suspect charged with snatching $5,000 Rolex from Town Center mall jeweler Jason Adam Warren, a Lithonia resident, is accused of swiping a $5,000 white gold, diamond-encrusted Rolex DateJust from Shine Jewelers at Town Center mall. According to the Cobb County Police warrant, Warren walked in on May 22 around 10:40 a.m., chatted with an employee, and asked to see the watch. The moment it was handed over—still in its display box—he bolted. One second he’s admiring it, the next he’s gone, leaving the employee shouting behind the counter, unable to chase him. Warren faces a robbery snatch charge, though, as of now, he’s not listed in jail records. STORY 3: Sheriff’s office recognizes cadets for heroic actions following wreck Two Cobb County public safety cadets didn’t hesitate when they saw a crash unfold on Macland Road on Aug. 2. Cadet Capt. Aiden Decastro, a Georgia Cyber Academy student, and Field Training Officer Cadet Alexander Rodas, from McEachern High, were heading home from dinner at Marietta Diner when they spotted the wreck. An infant car seat lay in the middle of the intersection. Decastro called 911, moved people away from an oil spill, and cradled the crying baby. Rodas comforted an injured passenger, helping her stay calm. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info. We’ll be right back. Break: COBB INT. FESTIVAL STORY 4: Residents clash over fairness, transparency at Cobb elections meeting Monday’s Cobb Board of Elections meeting was packed—standing room only. The crowd? A mix of praise, frustration, and plenty of opinions about last month’s officer elections and new board appointments. Here’s the gist: the board elected a new chair and vice chair in a 3-1-1 vote, sparking debate. Debbie Fisher, a GOP appointee, called it “unfair,” while outgoing chair Tori Silas abstained. Jennifer Mosbacher, a Democrat appointee, now leads as chair, with Stacy Efrat as vice chair. Fisher proposed a bylaw amendment to prevent future mid-transition elections, but the board tabled it—unanimously—for next month. The tension? Palpable. STORY 5: Cobb jail inmate caught with synthetic drug hidden in book, authorities say Joseph George Cruz, 30, of Marietta, is facing some serious charges after allegedly sneaking synthetic drugs into the Cobb County Jail. According to a warrant, Cruz had just been transported back from Fulton County Jail on Aug. 27 when officers found the drugs—hidden in a book he brought with him. Field tests confirmed it was K2, a synthetic drug. Cruz reportedly told authorities the stash was worth $10,000 and that he planned to sell it to inmates in his dorm. He’s now charged with multiple felonies and remains in custody without bond, with a detainer hold in place. Break: STORY 6: Cobb County property tax bills issued, due by Oct. 15 Cobb Tax Commissioner Carla Jackson announced that property tax bills for 2025 are officially out, following approval of the county’s tax digest by the Georgia Department of Revenue. The deadline? Oct. 15. Payments need to be received—or at least postmarked—by then to avoid late fees. Jackson gave a shoutout to the teams behind the scenes—Tax Assessors, IT, Finance, and more—for pulling it all together. “Their collaboration made this possible,” she said. This year’s digest includes 271,757 bills totaling over $1.36 billion. You can pay online, by phone, mail, or in person. Questions? Email tax@cobbtax.gov or call 770-528-8600. STORY 7: Austell man accused of illegal dumping Aries Maliah Jordan, from Austell, is accused of tossing more than 10 pounds of household trash onto the property at Premier Apartments on Premier Lane. It happened around 7 p.m. on Aug. 12, according to a Cobb County Police warrant. The charge? Illegal dumping. Details are slim—why there, why then?—but the warrant paints a messy picture. As of now, Jordan doesn’t show up in jail records. We’ll have closing comments after this. Break: INGLES 3 Signoff- Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: ● www.ingles-markets.com NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

The day my DEXA scan results revealed osteoporosis was a wake-up call I dreaded. No symptoms. No warning signs. Just a family history of poor bone health. The casual “take medication and see you in two years" was a no-go for me. Like so many women in midlife, I knew there had to be another way.In this episode, I share my personal journey of reversing bone loss and improving my DEXA scan results—without relying solely on pharmaceuticals. If you are being presented with an option of drug therapy, please have the conversation with your doctor about what steps are best based on the severity of your disease. From strength training with proper form and lifting heavier weights, to increasing protein to 110–120 grams daily, optimizing supplements like vitamin D3, K2, calcium, magnesium, and collagen, and making lifestyle shifts around alcohol, sleep, hormones, and daily sunshine—this holistic approach has transformed my health in many ways.You'll learn:Why osteoporosis is called the “silent disease” (and how to catch it early)The nutrition, supplements, and workouts that actually support bone densityHow lifestyle choices—sleep, stress, and hormones—affect bone remodelingThe real results from my follow-up DEXA scanIf you're a midlife woman worried about osteoporosis, fractures, or staying strong and independent as you age, this episode will give you practical strategies and hope. Don't wait for a fracture to get serious about your bone health—start building stronger bones and a stronger future today.Supplements/Hormone Therapy I am taking: (Please consult your healthcare provider before adding any supplements.)Solaray Magnesium Glycinate https://amzn.to/4oCSXwR Solaray Calcium Citrate with D3 https://amzn.to/3HFEzTI Thorne Zinc https://amzn.to/4mLwATUOsteo-K Minis - NBI Health https://amzn.to/45UnNtfCollagen Peptides - Healthy Bones Co. https://amzn.to/419VNPLEstradiol 0.05 Transdermal PatchProgesterone 100 mgTestosterone 5mg. - Transdermal (compounded)Past shows on OsteoporosisEp.21 Kevin Ellis -  The Bone CoachEps.63 & 118 Rebecca Rotstein - The Buff Bones MethodEp.126 Dr. John Neustadt - Osteoporosis Research & NBI HealthEp.156 Dr. Doug Lucas - Orthopedic Surgeon and Osteoporosis Specialist _________________________________________Are you ready to reclaim your midlife body and health? I've walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you've lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:

Confused by what supplements actually work? You're not the only one.In this episode, Dr. Stephen Petteruti breaks down why inconclusive studies don't automatically mean supplements are ineffective. He outlines how flawed research priorities and pharmaceutical interests can skew what the public hears about natural therapies. With clarity and candor, he explores the science behind vitamin D, K2, B6, and other nutrients that show real promise for immune strength and cancer prevention.Forget the hype. Start asking sharper questions, weighing real evidence, and making smarter choices about your well-being and prostate cancer care. Tune into the full episode of Evidence vs. Assumptions: The Truth About Supplements and What We Really Know.Enjoy this episode? Follow the podcast and leave a 5-star review!You can also catch the show on YouTube and on all your favorite podcast platforms.Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website: www.intellectualmedicine.com Website: https://www.theprostateprotocol.com/ YouTube: https://www.youtube.com/@intellectualmedicine LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/ Instagram: instagram.com/intellectualmedine Consultation: https://www.theprostateprotocol.com/book-a-consultation Store: https://www.theprostateprotocol.com/store Community: https://www.theprostateprotocol.com/products/communities/v2/fightcancerlikeaman/home  Disclaimer:  The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.Produced by https://www.BroadcastYourAuthority.com

Od czego zacząć uprawiać aktywności ruchowe?Jak dobrze zaplanować trening?Co na talerzu pomaga, co szkodzi, a czego brakuje, gdy chcemy zadbać o kondycję i sylwetkę?Czy Polki i Polacy znają zasady żywienia i suplementacji oraz wiedzą o syndromie „ostatniej wieczerzy”?Dlaczego ponad połowa Polek i Polaków pomimo aktywności sportowych nie chudnie i nie czuje się lepiej?W najnowszym, jubileuszowym (50!

Send us a textDr. Brandon Crawford and bestselling author Dr. Steven Gundry challenge the medical myth of a mind-body separation, arguing the gut may be our "first brain." They dive into how gut health, influenced by biofilms, light, and microbial diversity, directly impacts brain fog, mood, and chronic disease. Learn practical steps to heal your gut ecosystem, boost butyrate, and reframe your approach to wellness from the inside out.ProductsThe Gut-Brain Paradox: https://amzn.to/3U08ZTlSupplements: Use PODCAST20 at Checkout for 20% off your first order at GundryMD.comGundry Health Tele-medicine: gundryhealth.comResources MentionedBooks by Dr. Gundry:The Plant Paradox (2017)The Longevity ParadoxGut Check (latest)The Energy ParadoxUnlocking the Keto CodeClinical Tools & Tests:Vibrant Wellness “Gut Zoomer” stool test + Anti‑zonulin, Anti‑actin, Anti‑LPS leaky gut blood panel Gundry HealthSupplement Protocols & Products:Gundry MD 24‑strain probiotic (research-based formulation)Gundry MD Bio Complete 3 (prebiotic + probiotic + postbiotic blend)Specific Concepts & Tools Mentioned:Vitamin D3 (aggressive dosing up to 10,000–40,000 IU/day with K2) to seal gut and suppress autoimmunity.Fermented foods (kimchi, sauerkraut, kefir, coffee, tea, wine, dark chocolate) as critical fiber + microbial substrates.Light therapy (red / near‑infrared photobiomodulation) to influence gut microbiome and mitochondria.Products 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Full shownotes, transcript and resources here: https://soundbitesrd.com/292                The Forgotten Vitamin: K2's Role in Cardiovascular and Skeletal Health Vitamin K2 might not be the first nutrient you think of when it comes to heart health or bone health – but it should definitely be on your list of important nutrients. This episode explores the science behind vitamin K2, how it differs from K1, and its role alongside other nutrients in supporting cardiovascular and skeletal health. Tune in to this episode to learn about: ●       the differences between vitamin K1 and K2 ●       why K2 matters for heart and bone health ●       food sources and if they are common in the diet ●       how much vitamin K2 is recommended ●       other nutrients that work with vitamin K2 to support heart and bone health ●       research on vitamin K2's role in heart and bone health including the AVADEC Trial ●       what to look for in supplements ●       ways to assess the quality of supplements ●       updated vitamin D recommendations ●       preventing deficiency vs. optimal amounts of nutrients ●       resources for health professionals and the public

Tres integrantes de una expedición al K2 fallecieron en la montaña después de haber coronado la cima hace justo 30 años. Hablamos con Lorenzo Ortas, uno de los supervivientes de aquella tragedia, y con Paula Figols, periodista y escritora, que acaba de publicar “13 de agosto”.

Tiempo de análisis con los periodistas Juan Gavasa, Graciano Palomo y Miguel Terrado. 30 años de la muerte de tres alpinistas en el K2: repasamos además la seguridad en montaña en un verano más de rescates sin descanso para los equipos GREIM de la Guardia Civil. Ola de incendios en España, miramos a Galicia y Castilla y León, las comunidades más afectadas por el fuego. En materia de vivienda, la emancipación juvenil se desploma a mínimos por la dificultad del acceso a compra o alquiler. Y cerramos en Gijón donde han llegado los primeros 10 menores no acompañados procedentes de Canarias con petición de asilo.

Last April, headlines used the word “extraordinary” to describe the results of a study made of a distant planet known as K2-18b.  Using the powerful James Webb telescope, it was suggested that it shows potential signs alien life! God told Abram to look at those same stars – not in the hope of finding possible life out there, with the certain promise of new life He would bring to us right here. And it's extraordinary! Episode art: NASA/dima_zel, CC BY 4.0

In Theaters August 29, 2025Jeremy Avery is vying for a college golf scholarship awarded to the winner of the State Championship, buthis preparation and game are affected by family pressures related to his mother's recovery from cancer andhaving to take care of his younger autisticbrother Ethan. These challenges, along with the burden ofcarrying his team to State against an opponent who will do anything to win, force Jeremy to reconsider hispriorities and see his brother's savant-like gifts, which if embraced can create an unstoppable pair. On thebrink of his greatest victory, Jeremy is forced to make a life-altering decision between finally realizing hisown personal dreams or standing by his brother Frank Sanza Frank Sanza, Writer / Director The Short Game is Frank Sanza's feature film directorial debut reflecting his own personal journey as a former high school golfer and the father of an autistic son. The theme of overcoming challenges through faith and determination embodies Frank's success in overcoming his battle with Parkinson's Disease. A former college athlete, Frank's career started as an award-winning San Francisco Bay area actor, providing him with exceptional insight into working with and directing actors to illicit impactful and realistic performances. This background also gives Frank a wealth of knowledge related to on-set procedures and how to work efficiently in all aspects of production. Frank is the writer and director of the acclaimed short film Home which is still impacting lives today across generations for its bold depiction of one unlikely man's love for the unlovely. He has directed numerous regional musical theater productions in California, Minnesota, and Texas. He graduated from Bethel University in St. Paul, MN, with a degree in music conducting and through the years has directed many pitorchestras.Frank has retired from Slingshot17 Productions, a full-service production company based in North Texas where he was the lead producer and director on a myriad of entertainment projects. Slingshot17 has produced commercials and various video and film content for such clients as, the Emmy Awards, General Electric, ExxonMobil, Fossil, and Navy Seals, to name a few and has been one of the most sought-after production houses in the area. David Parks David Parks is recognized as one of today's most versatile and experienced TV and film producer/directors.With 30+ years that cross over between feature films, TV, Documentary, live events, and digital media, hisprojects have garnered numerous awards andset viewing records.After working on numerous well-known Hollywood movies, David was Producer and Director ofPhotography of the hit indie filmThe Sky is Fallingstarring Teri Garr, Dedee Pfeifer, Howard Hesseman,Sean Astin, Octavia Spencer, Eric Close and Chris Elliott. The film premiered to rave reviews at theprestigious SXSW Film Festival. David was also the initial producer during the development phase of theAcademy Award winning Aaron Schneider short filmTwo Soldiers. He also produced and wrote theawardwinning National Geographic documentary,Death on the Mountain: Women of K2,andwasProducer/Director of the hit Fox TV seriesMurder in Small Town X.Among David's other Producer, EP, and Director major production credits are: 2014-2021Daytime EmmyAwards,Sports Emmy Awards,News & Documentary Emmy Awards; 2013, 2015-2018Tournament ofRoses Parade; 2009-2011NHL Winter Classic,NHL Awards;YouTube Comedy Week;Nashville Star,Extreme Makeover Home Edition;Criss Angel Mindfreak; and many others.David has also produced live concert events and their broadcast includingLive Earth: The Concerts for aClimate in Crisis, the largest entertainment broadcast in history; the Paul McCartney/Ringo Star headlinedChange Begins Withinbenefit concert; and numbers A-List artist concerts for AOL Music Live!.In Sports, besides his work at the NHL, David served as head of production helping launch the digital sportsnetwork 120 Sports/Stadium. He has worked with almost all major sports leagues including the NBA, NHL,NFL, and MLB, and started his career at NBCSports.Originally from the Washington, D.C. area, David is a graduate of Syracuse University and holds a Masterof Fine Arts degree from the University of Southern California School of Cinematic Arts. He is a former D1 soccer player and has represented the USA in soccer internationally. He remains a competitive athlete insoccer, running, and cycling.David is a member of the DGA, PGA, NATAS and the Television Academy, as well as a past MasterInstructor for YoungArts. He is the owner of the multi-focused creative production company Viewfinder. Asa frequent guest lecturer at various universities and colleges he enjoys “giving back” to support the nextgeneration of filmmakers. He currently splits his time between LA and Chicago where he lives with his wife,TV/Film Writer/Director Florrie Laurence Parks, and their son and daughterFILM FESTIVAL AWARDS &SELECTIONSPaladino d'Oro Sport Film Festival–BEST PRODUCTIONFilm Fest International: Edinburgh–BEST PICTUREGarden State Film Festival–BEST FAMILY FEATUREReedy Reels–BEST PICTUREMyrtle Beach International Film Festival–BEST FEATURE; BEST OVERALL FILM; BEST DIRECTORWorldFest–Houston International Film Festival–BEST FEATURE INSPIRATIONAL; BEST RISINGACTOR: BEN KRIEGERFacebookInstagramTrailer

Supplements aren't shortcuts, so why are they treated like magic pills?Welcome to Happy Healthy Strong Podcast, the podcast that cuts through the noise to give real, honest conversations about what it takes to feel good and live strong.Episode HighlightsIn this episode, Adam Lane sits down with nurse practitioner and founder of Wellness Refinery, Stacey Caler, to talk about what most people get wrong about supplements. From avoiding the hype to understanding lab testing and clean ingredients, this conversation breaks down how to approach supplements with intention not impulse. Key InsightsSupplements should complement a healthy lifestyle, not replace one.Avoid proprietary blends and mega-doses that lack transparency.Personalized supplement plans are more effective than trends.Look for clean, third-party tested products with minimal ingredients.Start with foundational supplements: vitamin D3, K2, magnesium glycinate, omega-3s, and methylated B-complex.Always follow up with lab work to assess impact and adjust accordingly.Episode Chapters00:00 Intro00:53 Discussion on Supplements: Snake Oil or Essential?10:48 Challenges and Misconceptions in Supplementation11:00 Practical Advice on Supplement Selection18:05 Common Misconceptions and Pitfalls in Supplement Use23:59 Personalized Approach to SupplementationCTAIf this episode brought clarity to your supplement questions, share it with someone who's been staring at the vitamin shelf not knowing where to start. Let's keep learning and growing together.Supporting Links

Is it safe to eat foods with mold? You probably wouldn't want to eat moldy bread, but moldy cheese will not negatively affect your health. The mold on cheese does not produce a harmful byproduct like some other molds. Avoid moldy foods such as peanuts, rice, grains, corn, dried fruit, and coffee. Eating mold on these foods can be harmful to your liver and can even cause cancer. If you have mold or fungus in or on your body, it's probably not related to eating mold, but an issue with your microbiome. In a healthy microbiome, you have abundant good bacteria and are typically unaffected by fungus, mold, and yeast. When your gut bacteria are destroyed, fungus and mold can overgrow. Antibiotics, steroids, high levels of iron, and alcohol are detrimental to your gut microbes. Increased pH in the body can also contribute to the overgrowth of fungi and molds. Mold and fungus can downgrade your vitamin D receptors. Without sufficient vitamin D, your immune system can not function properly. Increase vitamin D to penetrate this resistance. Whenever you increase your vitamin D intake, you must also increase magnesium, vitamin K2, and zinc.If you're deficient in zinc, your thymus will not function properly, inhibiting your immune function. Selenium is also vital to prevent infections. If you think you may be experiencing fungus or mold toxicity, try the following remedies: •Activated charcoal •Bentonite clay •Chlorophyllin •Cruciferous vegetables•NAC •Propolis•MCT oil•Probiotic foodsDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

I created the CLF Protocol in 2019 based on nearly a decade of research about human health. Since then I have been refining it as I learn new information. The first letter stands for "calcification" and is the focus of this short lecture in a series that I will record breaking down every aspect of my protocol in detail. In this episode I define normal and abnormal calcification, which vitamins and minerals affect it, the various hormones involved in calcium regulation, why calcium in the diet from dairy is so important, the nuanced relationship with vitamin D, describe different disease states that are a result of calcification, the major roles of magnesium and vitamin K2 (especially MK-7 form), and I answer a few questions including: Why does calcificaiton occur in response to tissue injury? Does fluoride toothpaste calcify our pineal gland? Enjoy this deep dive into all things calcification and how to prevent and reverse it.  My website: www.matt-blackburn.com CLF Protocol: https://www.matt-blackburn.com/blogs/news/the-clf-protocol-lipofuscin Mitolife products: www.mitolife.co Music by Nicholas Jimenez: https://spoti.fi/4cte2nD

Is your mouth the missing link in your bone health journey?In this episode, I sit down with Dr. Toni Engram, a biological dentist and functional health advocate, to explore how oral health, inflammation, gut microbiome, and toxic dental materials are all connected to bone health and chronic disease.From mercury fillings to gum disease to the hidden dangers of fluoride, Dr. Engram shares how a functional, whole-body approach to dental care can radically shift your long-term health—especially if you're dealing with osteoporosis or inflammation.If you've never thought about how your dental history affects your bones… this episode is going to change that.What You'll Learn:What biological dentistry is and why it matters for whole-body healthHow gum disease and gut dysbiosis are linked to systemic inflammation and bone lossThe truth about mercury fillings and how to remove them safelyWhat the SMART protocol is and why it's critical during amalgam removalWhy fluoride may not be as safe or effective as we were taughtHow osteoporosis drugs can affect the jawbone and dental healingWhat to ask your dentist before your next cleaning or procedureFunctional tips for supporting both oral and bone health naturallyAction Steps:Find a SMART-certified dentist through IAOMT.orgAvoid alcohol-based mouthwash and opt for natural oral care alternativesTry oil pulling with organic coconut oil to support gum healthFocus on an anti-inflammatory, nutrient-dense diet (vitamins A, D3, K2, magnesium)Reevaluate your current dental materials—especially old amalgam fillingsWork with providers who see the mouth as part of the whole system, not separate from it

On this episode of Vitality Radio, Jared takes a deep dive into the hotly debated topic of hydroxyapatite toothpaste - what it is, how it compares to fluoride, and whether the recent social media fear around nano-hydroxyapatite is warranted. Is hydroxyapatite a bioidentical breakthrough or a health risk in disguise? Jared breaks down the actual science in simple terms, explaining the difference between nano and non-nano hydroxyapatite, why the source and shape of calcium matters, and how co-factors like magnesium, vitamin D3, and K2 play a vital role in preventing calcification and optimizing calcium absorption. If you've been getting mixed messages and want to hear all sides of the argument - this is the show for you.Products:Just Ingredients Tooth PowderDavids ToothpasteOregadentDentalcidinTerry Naturally BosMed Boswellia (Vitality Radio POW! Product of the Week PROMO CODE: POW3)Additional Information:#539: Your Mouth Might Be Making You Sick – Health-Based Dentistry Explained with Dr. Michelle Jorgensen#547: To Root Canal or Not to Root Canal: Jared's Painful Health Lesson#556: Your Biocidin User's Guide: SIBO, Candida, Oral Health, and More!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Become a FoundMyFitness Premium Member to access the full episode In this special episode, you'll get an exclusive 30-minute preview of my latest Ask Me Anything (AMA) session, normally reserved for FoundMyFitness Premium Members. Each month, Premium Members join me live to receive direct answers to their most pressing questions on nutrition, supplements, longevity, sleep, fitness—no topic is off-limits. In today's sneak peek, you'll hear why I've started taking exogenous ketones, details about my personal coffee routine (from bean choices to brewing methods), optimal supplement dosages (including ubiquinol, berberine, and vitamin K2), and whether some popular greens powders might pose risks due to heavy metals. Learn more here about becoming a FoundMyFitness Premium Member for as little as $15 per month. After signing up, you'll also unlock the full 90-minute session, along with more than 100 hours of additional AMA content. Your membership directly supports our mission to deliver trustworthy, unbiased, science-backed health information that's entirely ad-free and free from commercial bias. Every Premium Member helps us stay focused solely on providing you with the highest-quality insights grounded in rigorous science. Timestamps: (00:00) Introduction (02:44) Why I started taking exogenous ketones (04:02) What ketone supplement brand am I using? (07:16) Can ketones help reduce performance anxiety? (08:50) My daily coffee routine (beans, brewing, and tips) (11:31) Should you worry about diterpenes in coffee? (12:56) Which coffee bean brand do I trust most? (14:04) Does coffee cause dehydration or block mineral absorption? (15:46) Is drinking coffee on an empty stomach harmful? (16:01) Does dairy reduce coffee's polyphenol benefits? (17:53) Should slow caffeine metabolizers avoid coffee? (18:52) Can coffee's vasoconstriction affect brain blood flow? (19:18) Do coffee pods release harmful microplastics? (20:09) The ketone meter I've relied on for 10 years (20:35) Does quitting caffeine lower resting heart rate? (20:41) What's the best plastic-free coffee maker? (21:13) Ideal dosing for ubiquinol, berberine, and alpha-lipoic acid (22:43) Which supplements best support fertility and egg quality? (23:49) Why (and how much) myo-inositol did I take? (24:08) Am I still taking benfotiamine, collagen, lutein, and zeaxanthin? (24:34) Creatine vs. methylated B vitamins for homocysteine control (25:56) Which vitamin K2 supplement (and dosage) do I use? (26:17) Are greens powders (like moringa) high in heavy metals? (27:16) Which choline supplement won't raise TMAO? (30:31) Which Thorne supplements do I personally use? (30:44) How much CoQ10 is needed if you're not targeting fertility?

In this video, Dr. Doug Lucas explores the multifaceted role of vitamin K2 in health, particularly its impact on bone strength and heart health. He delves into the complexities of vitamin K2, including its genetic implications, the differences between MK4 and MK7 forms, and the importance of personalized dosing. The discussion also highlights the APOE gene's influence on vitamin K metabolism and the need for a comprehensive approach to bone health, emphasizing the balance of fat-soluble vitamins and the potential long-term effects of high-dose supplementation.Interested in learning your APOE Genotype? US Viewers can order the Apolipoprotein E Genotype test through my RUPA labs store: https://labs.rupahealth.com/store/storefront_eGJqjM4Dr. Doug Show YouTube Viewers can receive exclusive savings on AlgaeCal products with this link: https://algaecalinc.pxf.io/c/3093029/2859752/27609*STUDIES*https://www.mdpi.com/2072-6643/16/15/2420

Hello, we're Elaine and Julian Walker. We're American expats. We are currently living in Japan again, this time in northern Japan.  We've been doing intermittent fasting since mid-March of 2018. My husband was already looking at some health videos by Thomas Delauer, but I never really caught on to it.  After moving to Japan in 2017, I knew I wanted to improve my health, but I lacked a strategy.  It wasn't until I went in to get a dental cleaning done that I was told that I had high blood pressure. They could do the cleaning, but not give me a cavity filling.  That led me to see a doctor, and I was told that I had hypertension. I immediately went home and started looking at health videos, which led me to Dr. Eric Berg.  We credit him for introducing keto and intermittent fasting to us and additionally, gaining more knowledge on artery health, vitamin information, and especially the importance of vitamin D3 and K2.  Three days after that doctor's appointment, I started IF and keto. Nine days after that, my blood pressure started going down, and I was able to wear my wedding band again.  My highest weight was 278. Julian saw that I wanted to skip a meal that first day, and he started IF with me.  When we last spoke to you, we were living in Hawaii for a couple of years. My husband's government job has a consecutive time limit on how long we can live in Japan.  We never stopped doing IF, but we both were having window creep, eating fast food and the standard American diet a bit more. We strayed away from keto and carnivore. We've been back in Japan since August 2024.  Julian arranged for us to see a military base doctor so that we could assess our health. On October 10th, the doctor called Julian at night, saying that his A1c was very high. And my weight had bounced up to 215 pounds. The next day, we kicked things back into gear. Julian wanted to go strict carnivore, and that's where we've been since October. The carnivore diet has reduced visceral fat, improved our A1c markers, and resolved our fatty liver. I am now down to 170, which is less than my high school weight. Julian has lost more than 30 pounds. I have tips, such as:- Prioritise protein when you open your eating window. - workout fasted- Limit and remove bad oils- Trace minerals and electrolytes are very important. To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.NEW-Graeme's Breaking Free From Sugar Club is an added Benefit for Patreon Members with two hours of group support a month Via Zoom to help you break free from Sugar. This is in addition to four weekly Zoom Support meetings held each month at convenient times worldwide.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.comDisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

Apply to join us as a co-host! https://astrosoundbites.com/recruiting-2025   This week, Shashank, Cole and Cormac discuss a concept that has come up on many an ASB episode past: Bayesian statistics. They start by trying to wrap our heads around what a probability really means. Cole introduces us to a recent and attention-grabbing paper on a potential biosignature in the atmosphere of an exoplanet, with lots of statistics along the way. Then, Cormac brings up some counterpoints to this detection. They debate what it would take—statistically and scientifically—for a detection of biosignatures to cross the line from intriguing to compelling.   New Constraints on DMS and DMDS in the Atmosphere of K2-18 b from JWST MIRI https://iopscience.iop.org/article/10.3847/2041-8213/adc1c8   Are there Spectral Features in the MIRI/LRS Transmission Spectrum of K2-18b? https://arxiv.org/abs/2504.15916   Insufficient evidence for DMS and DMDS in the atmosphere of K2-18 b. From a joint analysis of JWST NIRISS, NIRSpec, and MIRI observations https://arxiv.org/abs/2505.13407   Space Sound: https://www.youtube.com/watch?v=hGdk49LRB14

Not all supplements are created equal, and the most powerful nutrients often come from the most traditional sources.   In this episode, I sit down with Addie Bartlett of Green Pasture, the company bringing back fermented cod liver oil, butter oil, and nutrient-dense blends inspired by the work of Dr. Weston A. Price.   We explore how ancestral diets supported liver health, oral health, detoxification, and metabolic function, long before modern science caught up. Addie also breaks down the essential roles of vitamins A, D, and K2, and why their synergy is critical for absorption, energy, and long-term wellness.   We unpack the unique benefits of fermented extraction, why fat-soluble nutrients are misunderstood in today's low-fat culture, and how these traditional superfoods are helping people correct deep nutritional imbalances.   If you're interested in healing through food, ancestral wisdom, and smarter supplementation, this episode delivers the science and the story behind one of the most respected brands in the game.   RESOURCES & LINKS:   Explore Green Pasture Products Follow: @greenpastureproducts   RESOURCES & LINKS:   Follow: @bigelsenacademy Learn more about the Bigelsen Method: bigelsenacademy.com   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.

Vitamin D deficiency is not always easy to detect. Blood tests do not reflect what's going on deeper in your cells.Taking too much vitamin D can be dangerous if you have hypercalcemia, or too much calcium in the blood. This can lead to kidney stones. A lack of vitamin D is also dangerous! If you're deficient in vitamin D, you are more susceptible to autoimmune diseases, which is currently the world's largest health problem. Vitamin D is involved in over 2500 genes and is intimately involved in every part of your immune system. You need a maintenance dose of 8,000 to 10,000 IU of vitamin D daily for healthy immune function.Many people can not get adequate vitamin D from the sun or their food. Genetic factors can contribute to vitamin D resistance. Low magnesium, zinc, and vitamin K2 can also inhibit the absorption of vitamin D. Certain viruses downgrade vitamin D receptors, weakening your immune function. Our RDAs are also far too low. There are several ways to maximize vitamin D benefits while also preventing adverse vitamin D side effects. Take the cofactors magnesium, zinc, and vitamin K2 with vitamin D. Limit your calcium intake, especially when taking a high dose of vitamin D. You can also increase fluid intake to 2.5 liters per day to prevent kidney stones. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

삼테성즈 2025년 7월호. 한전, 정말 괜찮은 걸까? 그리고 일론 머스크의 '빨리 실패하기'의 허와 실-오프닝막스플랑크 연구소의 최신 연구와 의미를 모두 담은 '과학의 최전선'구매링크[교보] https://bit.ly/3GaqqgM[예스24] https://bit.ly/4lp7XvG[알라딘] https://bit.ly/4locBdk- 이용의 디벼보기하루에 이자만 100억이 넘는 한전의 빚, 풀어낼 수 있나.- K2 박사의 과학과 기술일론 머스크의 빨리 실패하기 전략, 끝까지 가능할까.- 전체 자료https://www.slideshare.net/slideshow/2025-7-k2-pdf/281917055- 과학과사람들 회원 '사람들' 가입 링크https://www.sciencepeople.co.kr/membership/about-membership/과학과 사람들 제공

Story at-a-glance Vitamin D deficiency is widespread, especially in northern regions with limited sunlight. At Vibra Hospital in North Dakota, 44% of patients had dangerously low levels below 20 nanograms per milliliter (ng/mL) To correct vitamin D deficiency, Vibra Hospital implemented a structured vitamin D protocol that significantly improved patient recovery, reduced complications, and supported better overall outcomes Maintaining vitamin D levels between 60 and 80 ng/mL supports immune function, cardiovascular health, cognitive performance, hormone balance, and blood sugar regulation, as well as lowers risk of certain cancers Sun exposure is the most natural vitamin D source. Make sure to detox vegetable oils from your diet before spending time under peak sunlight hours, as they increase your risk of sunburn and skin damage If you need to take vitamin D3, start by testing your blood levels to find the right dose. Take it with a meal rich in healthy fats, and balance with magnesium and vitamin K2 to help your body absorb and use it properly

Melo grew up in poverty on the Lower East Side of Manhattan, raised in a single-parent household and surrounded by the harsh realities of the streets. By 16, his life took a dangerous turn — leading to 13 years behind bars in some of New York's most notorious maximum-security prisons. In this conversation, Melo shares what it's really like inside the system: the violence, the survival tactics, the mental toll, and the lessons he learned the hard way. Now free and determined to turn his life around, he's using his story to inspire change. #PrisonStories #LifeAfterPrison #RedemptionStory #InnerCityStruggles #RawTruth #PrisonReform #FromTheStreets #RealLifeLessons Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Big thanks to SHADY RAYS for sponsoring this episode: Get 35% off polarized glasses at https://shadyrays.com/ - code LOCKEDIN Get 50% off the Magic Mind offer here: https://www.magicmind.com/IANB50. #magicmind #mentalwealth #mentalperformance Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00:00 Raw Realities of Life in a Violent Jail System 00:04:31 The Legacy of a Coney Island Gangster 00:09:27 The Evolution from Petty Crime to Dr*g Trade 00:14:31 The Rise of K2 and Its Impact in Prisons 00:19:18 Legal Troubles and Confrontations 00:23:41 Shocking Encounters with Inmates 00:28:41 The Reality of Prison Life and Job Training 00:33:35 Experiences of Solitary Confinement 00:38:44 Discovering Contraband in Prison 00:44:29 Unexpected Setback: Losing Good Time 00:48:54 Navigating Life in Prison: Establishing a Routine 00:53:27 Life in Solitary Confinement: Reading to Survive 00:58:49 Life Lessons from Incarceration 01:03:19 Life Lessons from Prison: Growth and Self-Improvement 01:07:11 Overcoming Adversity After Prison 01:11:13 Mike Tyson Stories: Truth Behind the Legend 01:15:29 Anticipation for the Launch Party Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Story at-a-glance Research reveals vitamin D deficiency damages blood vessel health, impairing their ability to relax and significantly contributing to erectile dysfunction and broader vascular problems Optimal vitamin D levels (60 to 80 ng/mL) are essential for sexual function, as low levels reduce nitric oxide availability and weaken response to erectile dysfunction medications like Viagra Vitamin D activates protective proteins that shield blood vessels from oxidative damage, while deficiency allows harmful superoxide molecules to build up and attack vascular tissue Direct sunlight exposure is the best natural source of vitamin D, but supplementation with D3 is often necessary during winter months or for those with limited sun exposure For maximum effectiveness, vitamin D supplementation should be paired with magnesium and vitamin K2, which help activate and direct vitamin D to where it's needed most

Story at-a-glance Osteoarthritis develops slowly from cartilage breakdown in weight-bearing joints, while rheumatoid arthritis is an autoimmune attack that causes rapid, symmetrical joint inflammation Morning stiffness lasting over an hour, fatigue, and fever indicate rheumatoid arthritis; brief stiffness that improves with movement suggests osteoarthritis instead Rheumatoid arthritis typically strikes small joints symmetrically (both wrists, hands) while osteoarthritis affects single joints like knees, hips, and spine asymmetrically Eliminating inflammatory vegetable oils, boosting vitamin K2 intake and sipping bone broth help rebuild cartilage and reduce joint inflammation naturally Supporting mitochondrial health calms autoimmune inflammation by increasing your body's natural "off switch" for inflammatory responses and joint damage

Story at-a-glance Vitamin D deficiency is strongly linked to nonalcoholic fatty liver disease (NAFLD), a growing metabolic disorder that often develops silently until serious damage occurs Research shows vitamin D controls liver function at the genetic level, activating fat-burning genes while suppressing fat storage, making it key for preventing and reversing liver damage Vitamin D supplementation in studies significantly decreased liver fat, reduced inflammation and restored proper mitochondrial structure and function, especially in older subjects Other essential nutrients for liver health include vitamins E, B12 and folate, which work together to regulate fat metabolism, reduce inflammation and support detoxification Practical solutions include eliminating vegetable oils, which are high in linoleic acid, strategic sun exposure, testing your vitamin D levels (aiming for 60 to 80 ng/mL) and combining vitamin D3 with magnesium and K2 when supplementing

Back in 2022, on a ski trip to Mazama, Washington, K2 ski designer, Jed Yeiser, K2 skier, McKenna Peterson, and Jonathan agreed that they would one day have a conversation about ‘The Hitchhiker's Guide' for the Blister Book Club. And today is that day. Plus, this strange little book seems to only be gaining more relevance with each passing year.You're also going to learn about the sport of ski-boxing; you'll get a sneak peek at the name of a future K2 ski, and you can decide whether you agree with my suggestion that Vanilla Ice was influenced by this book.Note: We Want to Hear From You!We'd love for you to share with us the stories or topics you'd like us to cover next month on Reviewing the News; ask your most pressing mountain town advice questions, or offer your hot takes for us to rate. You can email those to us at info@blisterreview.comRELATED LINKS:Get Covered: BLISTER+Our Newsletter w/ Weekly Polls & GiveawaysTOPICS & TIMES:McKenna's BLISTER+ Experience (1:42)Why We Chose This Book (3:44)Introductions (6:44)When did you first read this book? (11:03)Elon Musk (23:12)The Guide as an Exercise in Humility (26:03)Skiing in the Hitchhiker's Guide (33:57)Best Ski Names Inspired by the Book? (38:38)Should We Read All the Books in the Series? (44:03)The Inspiration for the Books (46:06)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTED Bikes & Big IdeasGEAR:30 Hosted on Acast. See acast.com/privacy for more information.

Roger Upchurch was a successful homebuilder in Indiana—until the 2008 market crash pushed him into the synthetic marijuana trade. He built a multi-million dollar K2 empire, making over $50,000 a week, until an undercover DEA agent brought it all down. At 69 years old, Roger was sentenced to 4 years in federal prison for drug trafficking and money laundering. In this jaw-dropping episode, he reveals how he went from building homes to building a drug empire—and what it cost him. #TrueCrimeStory #FederalPrison #DEAInvestigation #SyntheticMarijuana #K2DrugBust #RealCrimeRealPeople #PrisonTransformation #FromMillionsToPrison Connect with Roger Upchurch: Order his book: https://www.amazon.com/Guilty-Til-Proven-Innocent-Brilliant/dp/1649691327 Visit his website: https://rogerwupchurch.com/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00:00 From Home Builder to Prisoner: The Roger Upchurch Story 00:04:40 Journey to Home Building Career 00:08:21 Transition from Real Estate to K2 Business 00:12:59 DEA Raid and Financial Seizure 00:18:00 The Business of Selling K2 00:22:21 Managing a Business with Limited Capital 00:26:31 Setting Up a Makeshift Production Line 00:31:16 Concerts and Charity Events for Veterans 00:35:34 Entering a Business Partnership and Profit Sharing 00:39:48 Expectations vs. Reality: First Impressions of Prison 00:44:35 Unseen Side of Incarceration: Professional Underpinnings 00:48:55 Life as a Camp Driver in Prison 00:53:16 Life during Lockdown in a Prison Camp 00:57:09 Navigating Life with the "OG" Title in Prison 01:01:12 Life After Prison: Overcoming Obstacles with a Criminal Record 01:05:16 Charity Event Featuring Car Giveaway 01:09:52 Episode Conclusion Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices