Podcast appearances and mentions of shanna ferrigno

Shauna Ferrigno has been a health and fitness educator for over a decade has helped balance thousands of people's health as a lifestyle coach. Traveling throughout the world, Shauna motivates her audiences everywhere she goes to take on the challenge of healthy living.    She is the daughter of the famed bodybuilder and actor, Lou Ferrigno, they created a very successful company known as Ferrigno FIT.    Shauna's journey of being an overweight kid to becoming a fitness and lifestyle coach, she accumulated a lot of stories and experiences from clients to help them overcome their struggles with diet and exercise. After reflecting on these topics (as well as her own from childhood) Shauna was inspired and motivated to write The Reset Plan: Lose the Secrets, Lose the Excuses, Lose the Weight.    Today, we are discussing your hormones and cortisol, and get you back on the road to feeling great!   #nutrition #hormonalhealth #cortisol #weightloss #behavioralcoach #liftstylecoach #healthcoach #womenshormones #eathealthy 

Shauna Ferrigno has been a health and fitness educator for over a decade has helped balance thousands of people's health as a lifestyle coach. Traveling throughout the world, Shauna motivates her audiences everywhere she goes to take on the challenge of healthy living.    She is the daughter of the famed bodybuilder and actor, Lou Ferrigno, they created a very successful company known as Ferrigno FIT.    Shauna's journey of being an overweight kid to becoming a fitness and lifestyle coach, she accumulated a lot of stories and experiences from clients to help them overcome their struggles with diet and exercise. After reflecting on these topics (as well as her own from childhood) Shauna was inspired and motivated to write The Reset Plan: Lose the Secrets, Lose the Excuses, Lose the Weight.    Today, we are discussing your hormones and cortisol, and get you back on the road to feeling great!   #nutrition #hormonalhealth #cortisol #weightloss #behavioralcoach #liftstylecoach #healthcoach #womenshormones #eathealthy 

Jeff Vulpis is a Mind Fitness Coach and also an Ambassador for a global company called LifeVantage that The experiences and memories of his childhood are what fuel his fire for success. Having to live in a survival mentality starting at such a young age, he developed severe P.T.S.D. and anxiety and recalls that his earliest mentors, whom he watched on television, were professional wrestlers that got him through; specifically Hulk Hogan. Sports like football, baseball, weight training, basketball and track also equipped him with necessary life skills to thrive, not just survive, equipping him with razor sharp skills in team work, mental agility and intense problem solving. Jeff he obtained a certification through Tim Grover's coaching program, called “The Relentless System”. He has followed and studied Coaching giants such as Grant Cardone, Ed Mylett and Tony Robbins along with many others for several years. He also follows and trains with Mel Chancey, Shanna Ferrigno, Meiyoko Taylor and Trilby Saldana who have become close mentors and friends. He is a true example that no matter where you come from, your mind can and will determine where you're going which is why Jeff believes Mind Fitness is the first step in achieving and leading a Peerless Performance. He teaches you how to re-train your mind in order to renew, equip and strengthen it. You will learn to reshape and tone your thoughts, and carve your path to greatness to be the best version of yourself; to be Peerless. We invite you to connect with him on Instagram instagram.com/jeffvulpis/ And you are invited to check out his new book "7 Secrets You Should Tell Yourself" at https://bit.ly/3ti7yUf

#Vintage Jeff Vulpis is a Mind Fitness Coach and also an Ambassador for a global company called LifeVantage that The experiences and memories of his childhood are what fuel his fire for success. Having to live in a survival mentality starting at such a young age, he developed severe P.T.S.D. and anxiety and recalls that his earliest mentors, whom he watched on television, were professional wrestlers that got him through; specifically Hulk Hogan. Sports like football, baseball, weight training, basketball and track also equipped him with necessary life skills to thrive, not just survive, equipping him with razor sharp skills in team work, mental agility and intense problem solving. Jeff he obtained a certification through Tim Grover's coaching program, called “The Relentless System”. He has followed and studied Coaching giants such as Grant Cardone, Ed Mylett and Tony Robbins along with many others for several years. He also follows and trains with Mel Chancey, Shanna Ferrigno, Meiyoko Taylor and Trilby Saldana who have become close mentors and friends. He is a true example that no matter where you come from, your mind can and will determine where you're going which is why Jeff believes Mind Fitness is the first step in achieving and leading a Peerless Performance. He teaches you how to re-train your mind in order to renew, equip and strengthen it. You will learn to reshape and tone your thoughts, and carve your path to greatness to be the best version of yourself; to be Peerless. We invite you to connect with him on Facebook at www.facebook.com/jeffery.vulpis

Who knew that boundaries had such an impact on weight loss?! Sure, it's calories and exercise, but it's so much more! Weight loss experts, Emily Sullivan and Shanna Ferrigno, host a Boundaries Bootcamp and incorporate boundaries into the program they work with their clients. This conversation is enlightening and eye-opening! Tune in to understand how you can achieve your weight goals- whatever they look like for you!

Welcome to Raw Talk Not Food with Shanna Ferrigno and Vanessa Goodwin! This is a show about how two lifelong girlfriends get through living imperfectly, with love, laughter joy and a ton of tears. Premiering OCT 12th!

Shanna Ferrigno is the CEO and co-founder of Ferrigno FIT, a lifestyle brand that celebrates positive, healthy living. After getting acquainted with David Lyons, Shanna decided to team up with the MS Fitness Challenge with an aim of incorporating the Ferrigno FIT mission to encourage people with MS to Focus, Invest, & Take Action with their lifestyle and longevity goals. Some key takeaways:Shanna's life growing up with the Incredible Hulk (Lou Ferrigno) as her father and the impact that had on her How she was able to overcome the guilt and shame of her overeating habits and find confidence in fitnessFerrigno FIT, it's mission and purpose - and the lessons Shanna has learned from working with her fatherKeys to building up a positive self image and overcoming obstacles such as temptations to overeatThe story of how Shanna learned about David Lyons and what inspired her to want to get involved with the MS Fitness ChallengeWhy having the right mindset is such a critical component to being fitPositive impacts that openness and vulnerability can have for people with MSReasons why Shanna's coaching strategies are applicable to people living with multiple sclerosisLessons Shanna has learned from being involved with the MSFC communityHer biggest hopes and dreams for the future of her work within the MS Fitness ChallengeHow to get involved:DonateMSFC Training Camp - Los AngelesMSFC Facebook GroupHow to reach us:E-Mail: msfcinfo1@gmail.comPhone: (855) MSFIT4U (673-4848)Would you like to be on the MSFC Podcast? Contact the host, Stephen Glaus at stephen.glaus@msfitnesschallenge.com

Turn trauma into triumph, eliminate processed foods and work to heal yourself.Fitness coach Shanna Ferrigno struggled with childhood obesity. Her father, Lou, was a body builder and actor. His return to bodybuilding competitions during her youth turned her family into a business. While eating clean food, Lou was emotionally unavailable during his training. Shanna missed the connection with her father. She turned to processed foods for consolation because healthy foods were associated with her dad’s distance. Getting educated on ingredients in processed food helped Shanna change her mindset. If your great-grandmother didn’t eat it, eliminate it from your diet. Shanna believes in turning trauma into triumph.  Listen as Shanna joins Dr. Bond to share how she overcame childhood obesity and escaped yo-yo diets to reset her life.

Turn trauma into triumph, eliminate processed foods and work to heal yourself.Fitness coach Shanna Ferrigno struggled with childhood obesity. Her father, Lou, was a body builder and actor. His return to bodybuilding competitions during her youth turned her family into a business. While eating clean food, Lou was emotionally unavailable during his training. Shanna missed the connection with her father. She turned to processed foods for consolation because healthy foods were associated with her dad’s distance. Getting educated on ingredients in processed food helped Shanna change her mindset. If your great-grandmother didn’t eat it, eliminate it from your diet. Shanna believes in turning trauma into triumph.  Listen as Shanna joins Dr. Bond to share how she overcame childhood obesity and escaped yo-yo diets to reset her life.

In today's episode, we discuss social media features that allow us to "take a break" from users on those platforms.

In this episode, Shanna and Krys discuss our feelings about facing the harsh realities of space and life.

#FreshMayo is a Lifestyle Radio Show hosted by two outspoken, and often controversial, Los Angeles Natives, Krys Baylor and Shanna Ferrigno. This upbeat Celebrity Lifestyle series features some strong opinions about life...including mayonnaise. 

#FreshMayo is a Lifestyle Radio Show hosted by two outspoken, and often controversial, Los Angeles Natives, Krys Baylor and Shanna Ferrigno. This upbeat Celebrity Lifestyle series features some strong opinions about life...including mayonnaise. 

#FreshMayo is a Lifestyle Radio Show hosted by two outspoken, and often controversial, Los Angeles Natives, Krys Baylor and Shanna Ferrigno. This upbeat Celebrity Lifestyle series features some strong opinions about life...including mayonnaise. 

#FreshMayo is a Lifestyle Radio Show hosted by two outspoken, and often controversial, Los Angeles Natives, Krys Baylor and Shanna Ferrigno. This upbeat Celebrity Lifestyle series features some strong opinions about life...including mayonnaise. 

#FreshMayo is a Lifestyle Radio Show hosted by two outspoken, and often controversial, Los Angeles Natives, Krys Baylor and Shanna Ferrigno. This upbeat Celebrity Lifestyle series features some strong opinions about life...including mayonnaise. 

#FreshMayo is a Lifestyle Radio Show hosted by two outspoken, and often controversial, Los Angeles Natives, Krys Baylor and Shanna Ferrigno. This upbeat Celebrity Lifestyle series features some strong opinions about life...including mayonnaise. 

#FreshMayo is a Lifestyle Radio Show hosted by two outspoken, and often controversial, Los Angeles Natives, Krys Baylor and Shanna Ferrigno. This upbeat Celebrity Lifestyle series features some strong opinions about life...including mayonnaise. 

#FreshMayo is a Lifestyle Radio Show hosted by two outspoken, and often controversial, Los Angeles Natives, Krys Baylor and Shanna Ferrigno. This upbeat Celebrity Lifestyle series features some strong opinions about life...including mayonnaise. 

Turn trauma into triumph, eliminate processed foods and work to heal yourself.Fitness coach Shanna Ferrigno struggled with childhood obesity. Her father, Lou, was a body builder and actor. His return to bodybuilding competitions during her youth turned her family into a business. While eating clean food, Lou was emotionally unavailable during his training. Shanna missed the connection with her father. She turned to processed foods for consolation because healthy foods were associated with her dad’s distance. Getting educated on ingredients in processed food helped Shanna change her mindset. If your great-grandmother didn’t eat it, eliminate it from your diet. Shanna believes in turning trauma into triumph.  Listen as Shanna joins Dr. Bond to share how she overcame childhood obesity and escaped yo-yo diets to reset her life.

Turn trauma into triumph, eliminate processed foods and work to heal yourself.Fitness coach Shanna Ferrigno struggled with childhood obesity. Her father, Lou, was a body builder and actor. His return to bodybuilding competitions during her youth turned her family into a business. While eating clean food, Lou was emotionally unavailable during his training. Shanna missed the connection with her father. She turned to processed foods for consolation because healthy foods were associated with her dad’s distance. Getting educated on ingredients in processed food helped Shanna change her mindset. If your great-grandmother didn’t eat it, eliminate it from your diet. Shanna believes in turning trauma into triumph.  Listen as Shanna joins Dr. Bond to share how she overcame childhood obesity and escaped yo-yo diets to reset her life.

A cannabis lifestyle show hosted by the daughters of Bob Marley, Jim Brown and Elgin Baylor. Tune in as our hosts get up close and personal with some of the family members of the world's biggest figures.

Reset your mind, walk through your fears, and find health and fitness success.Shame and trauma affects people of all races, backgrounds, genders and financial statuses. Walking through that shame and trauma will get you closer to your life and fitness goals. Shanna Ferrigno believes that excuses keep people from confronting the pain that is often not their own. Life is not a sprint. It’s a marathon. Change doesn’t happen overnight. It also requires participation on your part to find success with any change. Shanna believes in setting a goal and finding a midpoint between where you are and that goal. That midpoint should be a place where you would feel happy with your progress. Listen as Shanna joins Dr. Bond to give tips for fitness success, discuss her new book, and share what it was like to build Ferrigno Fit with her father.

Reset your mind, walk through your fears, and find health and fitness success.Shame and trauma affects people of all races, backgrounds, genders and financial statuses. Walking through that shame and trauma will get you closer to your life and fitness goals. Shanna Ferrigno believes that excuses keep people from confronting the pain that is often not their own. Life is not a sprint. It’s a marathon. Change doesn’t happen overnight. It also requires participation on your part to find success with any change. Shanna believes in setting a goal and finding a midpoint between where you are and that goal. That midpoint should be a place where you would feel happy with your progress. Listen as Shanna joins Dr. Bond to give tips for fitness success, discuss her new book, and share what it was like to build Ferrigno Fit with her father.

The many TV shows we never watched. Reviewing our sexual show from last Wednesday. Our guest Shanna Ferrigno could not make it to the studio, so she phones in to tell us about the workout event she holds with her father, Lou Ferrigno, at the Santa Monica Pier.

The many TV shows we never watched. Reviewing our sexual show from last Wednesday. Our guest Shanna Ferrigno could not make it to the studio, so she phones in to tell us about the workout event she holds with her father, Lou Ferrigno, at the Santa Monica Pier.