Podcast appearances and mentions of Bob Marley

In this powerful Rootsland Season 9 Finale Henry K guides you from the abandoned farmhouses of early American country music… to the zinc fences of Trenchtown, and straight onto a tour bus rolling through London, Paris, Copenhagen, and Amsterdam. We follow how songs became passports — how Bob Marley didn't escape Babylon, but infiltrated it… carrying truth through the system instead of running from it. And just when the past feels far away — the story comes crashing into right now. AI bands topping reggae charts Digital life replacing lived life. A world leaving humanity behind… without a map back home. This is a journey about how music carries us home — even when the world is changing faster than we can hold on.Produced by Henry K in association with Voice Boxx Studios Kingston, JamaicaROOTSLAND NATION Reggae Music, Podcast & MerchandiseLegends of Reggae | Facebook

Author Kathy McCabe discusses the fascinating dynamic between Mick Jagger and Keith Richards in this episode highlight.Listen to Episode 345 - From Elvis Presley to Dave Grohl: The Gods Of Rock Explored15% OFF Any Purchase At Old Glory For Booked On Rock Listeners! — Over 300,000 officially licensed items. Featuring legendary music artists like Bob Marley, The Beatles,Grateful Dead, and more. Use the code "BOOKEDONROCK" or hit this link:https://oldglory.com/discount/BOOKEDONROCK----------Booked On Rock is part of The Boneless Podcasting Network BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich:BLUESKYFACEBOOKINSTAGRAMTIKTOKX Find Your Nearest Independent Bookstore Contact The Booked On Rock Podcast: thebookedonrockpodcast@gmail.com The Booked On Rock Music: “Whoosh” by Crowander / “Last Train North” & “No Mercy” by TrackTribe

Author Kathy McCabe explores the ultimate Rock Gods from the 50s to today in her latest book. Who do you think made the cut?Purchase a copy of Rock Gods: The greatest showmen and most influential songwriters of the rock eraFollow Kathy McCabeInstagramTikTok15% OFF Any Purchase At Old Glory For Booked On Rock Listeners! — Over 300,000 officially licensed items. Featuring legendary music artists like Bob Marley, The Beatles,Grateful Dead, and more. Use the code "BOOKEDONROCK" or hit this link:https://oldglory.com/discount/BOOKEDONROCK----------Booked On Rock is part of The Boneless Podcasting Network BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich:BLUESKYFACEBOOKINSTAGRAMTIKTOKX Find Your Nearest Independent Bookstore Contact The Booked On Rock Podcast: thebookedonrockpodcast@gmail.com The Booked On Rock Music: “Whoosh” by Crowander / “Last Train North” & “No Mercy” by TrackTribe

Avec Antho,François, Matt et Ju !

In this live episode, Tricia Eastman joins to discuss Seeding Consciousness: Plant Medicine, Ancestral Wisdom, Psychedelic Initiation. She explains why many Indigenous initiatory systems begin with consultation and careful assessment of the person, often using divination and lineage-based diagnostic methods before anyone enters ceremony. Eastman contrasts that with modern frameworks that can move fast, rely on short trainings, or treat the medicine as a stand-alone intervention. Early Themes: Ritual, Preparation, and the Loss of Container Eastman describes her background, including ancestral roots in Mexico and her later work at Crossroads Ibogaine in Mexico, where she supported early ibogaine work with veterans. She frames her broader work as cultural bridging that seeks respect rather than fetishization, and assimilation into modern context rather than appropriation. Early discussion focuses on: Why initiatory traditions emphasize purification, preparation, and long timelines Why consultation matters before any high-intensity medicine work How decades of training shaped traditional initiation roles Why people can get harmed when they treat medicine as plug and play Core Insights: Alchemy, Shadow, and Doing the Work A major throughline is Eastman's critique of the belief that a psychedelic alone will erase trauma. She argues that shadow work remains part of the human condition, and that healing is less about a one-time fix and more about building capacity for relationship with the unconscious. Using alchemical language, she describes "nigredo" as fuel for the creative process, not as something to eliminate forever. Key insights include: Psychedelics are tools, not saviors You cannot outsource responsibility to a pill, a modality, or a facilitator Progress requires practice, discipline, and honest engagement with what arises "Healing" often shows up as obstacles encountered while trying to live and create Later Discussion and Takeaways: Iboga, Ethics, and Biocultural Stewardship Joe and Tricia move into a practical and ethically complex discussion about iboga supply chains, demand pressure, and the risks of amplifying interest without matching it with harm reduction and reciprocity. Eastman emphasizes medical screening, responsible messaging, and supporting Indigenous-led stewardship efforts. She also warns that harm can come from both under-trained modern facilitators and irresponsible people claiming traditional legitimacy. Concrete takeaways include: Treat iboga and ibogaine as high-responsibility work that demands safety protocols Avoid casual marketing that encourages risky self-administration Support Indigenous-led biocultural stewardship and reciprocity efforts Give lineage carriers a meaningful seat at the table in modern policy and clinical conversations Frequently Asked Questions Who is Tricia Eastman? Tricia Eastman is an author, facilitator, and founder of Ancestral Heart. Her work focuses on cultural bridging, initiation frameworks, and Indigenous-led stewardship. What is Seeding Consciousness about? The book examines plant medicine through initiatory traditions, emphasizing consultation, ritual, preparation, and integration rather than reductionistic models. Why does Tricia Eastman critique modern psychedelic models? She argues that many models remove the ritual container and long-form preparation that reduce risk and support deeper integration. Is iboga or ibogaine safe? With the right oversite, yes. Eastman stresses that safety depends on cardiac screening, careful protocols, and experienced oversight. She warns against informal or self-guided use. How can people support reciprocity and stewardship? She encourages donating or supporting Indigenous-led biocultural stewardship initiatives like Ancestral Heart and aligning public messaging with harm reduction. Closing Thoughts This episode makes a clear case that Tricia Eastman Seeding Consciousness is not only a book about psychedelics, but a critique of how the field is developing. Eastman argues that a successful future depends on mature containers, serious safety culture, and respectful partnership with lineage carriers, especially as interest in iboga and ibogaine accelerates. Links https://www.ancestralheart.com https://www.innertraditions.com/author/tricia-eastman Transcript Joe Moore Hello, everybody. Welcome back. Joe Moore with you again from Psychedelics Today, joined today by Tricia Eastman. Tricia, you just wrote a book called Seeding Consciousness. We're going to get into that a bunch today, but how are you today? [00:00:16.07] - Tricia Eastman I'm so good. It's exciting to be live. A lot of the podcasts I do are offline, and so it's like we're being witnessed and feels like just can feel the energy behind It's great. [00:00:31.11] - Joe Moore It's fun. It's a totally different energy than maybe this will come out in four months. This is real, and there's people all over the world watching in real-time. And we'll get some comments. So folks, if you're listening, please leave us some comments. And we'd love to chat a little bit later about those. [00:00:49.23] - Tricia Eastman I'm going to join the chat so that I can see... Wait, I just want to make sure I'm able to see the comments, too. Do I hit join the chat? [00:01:01.17] - Joe Moore Sometimes you can, sometimes you can't. I can throw comments on the screen so we can see them together. [00:01:07.02] - Tricia Eastman Cool. [00:01:08.03] - Joe Moore Yeah. So it'll be fun. Give us comments, people. Please, please, please, please. Yeah, you're all good. So Tricia, I want to chat about your book. Tell us high level about your book, and then we're going to start digging into you. [00:01:22.10] - Tricia Eastman So Seeding Consciousness is the title, and I know it's a long subtitled Plant Medicine, Ancestral Wisdom, Psychedelic Initiation. And I felt like it was absolutely necessary for the times that we are in right now. When I was in Gabon in 2018, in one of my many initiations, as as an initiative, the Fung lineage of Buiti, which I've been practicing in for 11 years now, I was given the instructions. I was given the integration homework to write this book. And I would say I don't see that as this divine thing, like you were given the assignment. I think I was given the assignment because it's hard as F to write a book. I mean, it really tests you on so many levels. I mean, even just thinking about putting yourself out there from a legal perspective, and then also, does it make any sense? Will anyone buy it? And on Honestly, it's not me. It's really what I was given to write, but it's based on my experience working with several thousand people over the years. And really, the essence of it is that in our society, we've taken this reductionistic approach in psychedelics, where we've really taken out the ritual. [00:02:54.05] - Tricia Eastman Even now with the FDA trial for MDMA for PTSD. There's even conversations with a lot of companies that are moving forward, psychedelics, through the FDA process, through that pathway, that are talking about taking the therapy out. And the reality is that in these ancient initiatic traditions, they were very long, drawn out experiences with massive purification rituals, massive amounts of different types of practice in order to prepare oneself to meet the medicine. Different plants were taken, like vomatifs and different types of purification rituals were performed. And then you would go into this profound initiatic experience because the people that were working with you that were in, we call it the Nema, who gives initiations, had decades of training and experience doing these types of initiatic experiences. So if you compare that to the modern day framework, we have people that go online and get a certificate and start serving people medicine or do it in a context where maybe there isn't even an established container or facilitator whatsoever. And so really, the idea is, how can we take the essence of this ancient wisdom wisdom, like when you look at initiation, the first step is consultation, which is really going deep into the history of the individual using different types of techniques that are Indigenous technologies, such as different forms of divination, such as cowrie shell readings. [00:04:52.18] - Tricia Eastman And there's different types of specific divinations that are done in different branches of And before one individual would even go into any initiation, you need to understand the person and where they're coming from. So it's really about that breakdown of all of that, and how can we integrate elements of that into a more modern framework. [00:05:24.23] - Joe Moore Brilliant. All right. Well, thank you for that. And let's chat about you. You've got a really interesting past, very dynamic, could even call it multicultural. And you've got a lot of experience that informed this book. So how did this stuff come forward for you? [00:05:50.02] - Tricia Eastman I mean, I've never been the person to seek anything. My family on my mother's side is from Mexico, from Oaxaca, Trique, Mixtec, and Michica. And we had a long lineage of practice going back to my, at least I know from my great, great grandmother, practicing a blend of mestiza, shamanism, combining centerea and Catholicism together. So it's more of like a syncratic mestiza, mestiza being mixed tradition. And so I found it really interesting because later on, when my grandfather came to the United States, he ended up joining the military. And in being in the US, he didn't really have a place. He's very devout spiritual man, but he didn't have a place to practice this blended spiritual tradition. So the mystical aspect of it went behind. And as I started reconnecting to my ancestral lineage, this came forth that I was really starting to understand the mystical aspect of my ancestry. And interestingly, at the same time, was asked to work at Crossroads Abigain in Mexico. And it's so interesting to see that Mexico has been this melting pot and has been the place where Abigain has chosen to plant its roots, so to say, and has treated thousands of veterans. [00:07:36.28] - Tricia Eastman I got to be part of the group of facilitators back over 10 years ago. We treated the first Navy Seals with Abogaine, and that's really spurred a major interest in Abogaine. Now it's in every headline. I also got 10 I got initiated into the Fung lineage of Buiti and have really studied the traditional knowledge. I created a nonprofit back in 2019 called Ancestral Heart, which is really focused on Indigenous-led stewardship. Really, the book helps as a culmination of the decade of real-world experience of combining My husband, Dr. Joseph Barzulia. He's a psychologist. He's also a pretty well-known published researcher in Abigain and 5MEO-DMT, but also deeply spiritual and deeply in respect for the Indigenous traditions that have carried these medicines before us. So we've really been walking this complex path of world bridging between how we establish these relationships and how we bring some of these ancient knowledge systems back into the forefront, but not in a way of fetishizing them, but in a way of deeply respecting them and what we can learn, but from our own assimilation and context versus appropriation. So really, I think the body of my work is around that cultural bridging. [00:09:31.07] - Joe Moore That's brilliant. And yeah, there's some really fun stuff I learned in the book so far that I want to get into later. But next question is, who is your intended audience here? Because this is an interesting book that could hit a few categories, but I'm curious to hear from you. [00:09:49.02] - Tricia Eastman It's so funny because when I wrote the book, I wasn't thinking, oh, what's my marketing plan? What's my pitch? Who's my intended audience? Because it was my homework, and I knew I needed to write the book, and maybe that was problematic in the sense that I had to go to publishers and have a proposal. And then I had to create a formula in hindsight. And I would say the demographic of the book mirrors the demographic of where people are in the psychedelic space, which It's skewed slightly more male, although very female. I think sex isn't necessarily important when we're thinking about the level of trauma and the level of spiritual healing and this huge deficit that we have in mental health, which is really around our disconnection from our true selves, from our heart, from our souls, from this idea of of what Indigenous knowledge systems call us the sacred. It's really more of an attitude of care and presence. I'm sure we could give it a different name so that individuals don't necessarily have any guard up because we have so much negative conditioning related to the American history of religion, which a lot of people have rejected, and some have gone back to. [00:11:37.06] - Tricia Eastman But I think we need to separate it outside of that. I would say the demographic is really this group of I would say anywhere from 30 to 55 male females that are really in this space where maybe they're doing some of the wellness stuff. They're starting to figure some things out, but it's just not getting them there. And when something happens in life, for example, COVID-19 would be a really great example. It knocks them off course, and they just don't have the tools to find that connection. And I would say it even spans across people that do a lot of spiritual practice and maybe are interested in what psychedelics can do in addition to those practices. Because when we look at my view on psychedelics, is they fit within a whole spectrum of wellness and self-care and any lineage of spiritual practice, whether it's yoga or Sufism or Daoist tradition. But they aren't necessarily the thing that... I think there's an over focus on the actual substance itself and putting it on a pedestal that I think is problematic in our society because it goes back to our religious context in the West is primarily exoteric, meaning that we're seeking something outside of ourselves to fulfill ourselves. [00:13:30.29] - Tricia Eastman And so I think that when we look at psychedelic medicines as this exoteric thing versus when we look at initiatory traditions are about inward and direct experience. And all of these spiritual practices and all of these modalities are really designed to pull you back into yourself, into having a direct relationship with yourself and direct experience. And I feel like the minute that you are able to forge that connection, which takes practice and takes discipline, then you don't need to necessarily look at all these other tools outside of yourself. It's like one of my favorite analogies is the staff on the Titanic were moving the furniture around as it was sinking, thinking that they might save the boat from sinking by moving the furniture around. I think that's how we've been with a lot of ego-driven modalities that aren't actually going into the full unconscious, which is where we need to go to have these direct experiences. Sorry for the long answer, but it is for everybody, and it's not just about psychedelics. Anyone can take something from this doing any spiritual work. But we talk a lot about the Indigenous philosophy and how that ties in alongside with spiritual practice and more of this inner way of connecting with oneself and doing the work. [00:15:21.22] - Tricia Eastman And I think also really not sugar coating it in the sense that the psychedelics aren't going to save us. They're not going to cure PTSD. Nothing you take will. It's you that does the work. And if you don't do the work, you're not going to have an 87 % success rate with opioid use disorder or whatever it is, 60 something % for treatment-resistant depression or whatever. It's like you have to do the work. And so we can't keep putting the power in the modality reality or the pill. [00:16:03.18] - Joe Moore Yeah, that makes sense. So you did an interesting thing here with this book, and it was really highlighting aspects of the alchemical process. And people don't necessarily have exposure. They hear the words alchemy. I get my shoulders go up when I hear alchemizing, like transmutation. But it's a thing. And how do we then start communicating this from Jung? I found out an interesting thing recently as an ongoing student. Carl Jung didn't necessarily have access to all that many manuscripts. There's so many alchemical manuscripts available now compared to what he had. And as a result, our understanding of alchemy has really evolved. Western alchemy, European alchemy, everybody. Perhaps Kmetic, too. I don't know. You could speak to that more. I don't keep track of what's revealed in Egypt. So it's really interesting to present that in a forward way? How has it been received so far? Or were you nervous to present this in this way? [00:17:25.10] - Tricia Eastman I mean, honestly, I think the most important The important thing is that in working with several thousand people over the years, people think that taking the psychedelic and the trauma is going to go away. It's always there. I mean, we We archetypically will have the shadow as long as we need the shadow to learn. And so even if we go into a journey and we transcend it, it's still there. So I would say that the The feedback has been really incredible. I mean, the people that are reading... I mean, I think because I'm weaving so many different, complex and deep concepts into one book, it might be a little harder to market. And I think the biggest bummer was that I was really trying to be respectful to my elders and not say anything in the title about Iboga and Abigain, even though I talk a lot about it in the book, and it's such a hot topic, it's really starting to take off. But the people that have read it really consider it. They really do the work. They do the practices in the book, and I'm just getting really profound feedback. So that's exciting to me because really, ultimately, alchemy... [00:18:55.22] - Tricia Eastman Yeah, you're right. It gets used Used a lot in marketing lingo and sitting in the depth of the tar pit. For me, when I was in Gabon, I remember times where I really had to look at things that were so dark in my family history that I didn't even realize were mine until later connected to my lineage. And the dark darkness connected to that and just feeling that and then knowing really the truth of our being is that we aren't those things. We're in this process of changing and being, and so nothing is is fixed, but there is a alchemical essence in just learning to be with it. And so not always can we just be with something. And and have it change, but there are many times that we can actually just be with those parts of ourselves and be accepting, where it's not like you have to have this intellectualized process It's just like, first you have the negrado, then you tune into the albeda, and you receive the insights, and you journal about it, and da, da, da, da, da Action, Mars aspect of it, the rubeda of the process. It's not like that at all. [00:20:44.15] - Tricia Eastman It's really that the wisdom that comes from it because you're essentially digesting black goo, which is metaphoric to the oil that we use to power all of society that's pulled deep out of the Earth, and it becomes gold. It becomes... And really, the way I like to think of it is like, in life, we are here to create, and we are not here to heal ourselves. So if you go to psychedelic medicine and you want to heal yourself, you're going to be in for... You're just going to be stuck and burnt out because that's not what we're here to do as human beings, and you'll never run out of things to heal. But if you You think of the negrado in alchemy as gasoline in your car. Every time you go back in, it's like refilling your gas tank. And whatever you go back in for as you're moving in the journey, it's almost like that bit of negrado is like a lump of coal that's burning in the gas tank. And that gets you to the next point to which there's another thing related to the creative process. So it's like As you're going in that process, you're going to hit these speed bumps and these obstacles in the way. [00:22:07.29] - Tricia Eastman And those obstacles in the way, that's the healing. So if you just get in the car in the human vehicle and you drive and you continue to pull out the shadow material and face it, you're going to keep having the steam, but not just focus on it, having that intention, having that connection to moving forward in life. And I hate to use those words because they sound so growth and expansion oriented, which life isn't always. It's evolutionary and deevolutionary. It's always in spirals. But ultimately, you're in a creative process would be the best way to orient it. So I think when we look at alchemy from that standpoint, then it's productive. Effective. Otherwise, it sounds like some brand of truffle salt or something. [00:23:09.12] - Joe Moore Yeah, I think it's a... If people want to dig in, amazing. It's just a way to describe processes, and it's super informative if you want to go there, but it's not necessary for folks to do the work. And I like how you framed it quite a bit. So let's see. There is one bit, Tricia, that my ears really went up on this one point about a story about Actually, let me do a tangent for you real quick, and then we're going to come back to this story. So are you familiar with the tribe, the Dogon, in Africa? Of course. Yeah. So they're a group that looks as though they were involved in Jewish and/or Egyptian traditions, and then ended up on the far side of like, what, Western Africa, far away, and had their own evolution away from Egypt and the Middle East. Fascinating. Fascinating stories, fascinating astronomy, and much more. I don't know too much about the religion. I love their masks. But this drew an analogy for me, as you were describing that the Buiti often have stories about having lineage to pre-dynastic Egyptian culture. I guess we'll call it that for now, the Kometic culture. [00:24:44.23] - Joe Moore I had not heard that before. Shame on me because I haven't really read any books about Buiti as a religion or organization, or anything to this point. But I found that really interesting to know that now, at least I'm aware of two groups claiming lineage to that ancient world of magic. Can you speak about that at all for us? Yeah. [00:25:09.24] - Tricia Eastman So first off, there really aren't any books talking about that. Some of the things I've learned from elders that I've spoke with and asked in different lineages in Masoco and in Fong Buiti, there's a few things. One, We lived in many different eras. Even if you go into ancient texts of different religions, creation stories, and biblical stories, they talk about these great floods that wiped out the planet. One of the things that Atum talks about, who is one of my Buiti fathers who passed a couple years ago, is Is the understanding that before we were in these different areas, you had Mu or Lumaria, you had Atlantis, and then you had our current timeline. And the way that consciousness was within those timelines was very different and the way the Earth was. You had a whole another continent called Atlantis that many people, even Plato, talks about a very specific location of. And what happened, I believe during that time period, Africa, at least the Saharan band of the desert was much more lush, and it was a cultural melting pot. So if you think about, for example, the Pygmy tribes, which are in Equatorial Africa, they are the ones that introduced Iboga to the Buiti. [00:27:08.08] - Tricia Eastman If you look at the history of ancient Egypt, what I'm told is that the Pygmies lived in Pharaonic Egypt, all the way up until Pharaonic Egypt. And there was a village. And if you look on the map in Egypt, you see a town called Bawiti, B-A-W-I-T-I. And that is the village where they lived. And I have an interesting hypothesis that the God Bess, if you look at what he's wearing, it's the exact same to a T as what the Pygmies wear. And the inspiration for which a lot of the Buiti, because they use the same symbology, because each part of the outfit, whether it's the Mocingi, which is like this animal skin, or the different feathers, they use the parrot feather as a symbology of speech and communication, all of these things are codes within the ceremony that were passed along. And so when you look at Bess, he's wearing almost the exact same outfit that the Pygmies are wearing and very similar to if you see pictures of the ceremonies of Misoko or Gonde Misoko, which I would say is one of the branches of several branches, but that are closer to the original way of Buiti of the jungle, so closer to the way the Pygmies practice. [00:28:59.16] - Tricia Eastman So If you look at Bess, just to back my hypothesis. So you look at Neteru. Neteru were the... They called them the gods of Egypt, and they were all giant. And many say the word nature actually means nature, but they really represented the divine qualities of nature. There's best. Look at him. And a lot of the historians said he's the God of Harmeline and children and happiness. I think he's more than the God of Harmeline, and I think that the Pygmies worked with many different plants and medicines, and really the ultimate aspect of it was freedom. If you think about liberation, like the libation, number one, that's drunkiness. Number two, liberation, you of freeing the joyous child from within, our true nature of who we are. You look at every temple in Egypt, and you look at these giant statues, and then you have this tiny little pygmy God, and there's no other gods that are like Bess. He's one of a kind. He's in his own category. You've You've got giant Hathor, you've got giant Thoth, you've got giant Osiris, Isis, and then you've got little tiny Bess. And so I think it backs this hypothesis. [00:30:48.27] - Tricia Eastman And my understanding from practitioners of Dogon tradition is that they also believe that their ancestors came from Egypt, and they definitely have a lot of similarity in the teachings that I've seen and been exposed to just from here. I mean, you can... There's some more modern groups, and who's to know, really, the validity of all of it. But there are some, even on YouTube, where you can see there's some more modern Dogon temples that are talking in English or English translation about the teachings, and they definitely line up with Kamehdi teachings. And so my hypothesis around that is that the Dogon are probably most likely pygmy descendants as, And the pygmy were basically run out of Bawiti because there was jealousy with the priest, because there was competition, because all of the offerings that were being made in the temple, there was a lot of power, connected to each of the temples. And there was competitiveness even amongst the different temples, lining the Nile and all of that, of who was getting the most offerings and who was getting the most visits. And so the Pygmies essentially were run out, and they migrated, some of them migrated south to Gabon and Equatorial Africa. [00:32:43.07] - Tricia Eastman And then If you think about the physical changes that happened during these planetary catastrophes, which we know that there had been more than one based on many historical books. So that whole area went through a desertification process, and the Equatorial rainforest remained. So it's highly likely even that Iboga, at one point, grew in that region as well. [00:33:18.00] - Joe Moore Have you ever seen evidence of artwork depicting Iboga there in Egypt? [00:33:24.17] - Tricia Eastman There are several different death temples. I'm trying to remember the name of the exact one that I went to, but on the columns, it looked like Iboga trees that were carved into the columns. And I think what's interesting about this... So Seychet is the divine scribe, the scribe of Egyptian wisdom. And she was basically, essentially the sidekick of Thoth. Thoth was who brought a lot of the ancient wisdom and people like Pythagoras and many of the ancient philosophers in Roman times went and studied in a lot of these Thoth lineage mystery schools. When you look at the the river of the Nile on the east side, east is the energy liturgy of initiation. It's always like if you go into a sweat lodge or if you see an ancient temple, usually the doorway is facing the east. West is where the sun sets, and so that's the death. And what's interesting about that is that it was on the west side in the death temple that you would see these aboga plants. But also Seixat was the one who was the main goddess depicted in the hieroglyphs, and there was other hieroglyphs. I mean, if you look at the hieroglyphs of Seixat, it looks like she has a cannabis leaf above her head, and a lot of people have hypothesized that, that it's cannabis. [00:35:16.03] - Tricia Eastman Of course, historians argue about that. And then she's also carrying a little vessel that looks like it has some mushrooms in it. And obviously, she has blue Lotus. Why would she be carrying around blue Lotus and mushrooms? I don't know. It sounds like some initiation. [00:35:36.19] - Joe Moore Yeah, I love that. Well, thanks so much for going there with me. This photo of Seixet. There's some good animations, but everybody just go look at the temple carvings picturing this goddess. It's stunning. And obviously, cannabis. I think it's hard to argue not. I've seen all these like, mushroom, quote, unquote, mushroom things everywhere. I'm like, Yeah, maybe. But this is like, Yes, that's clear. [00:36:06.27] - Tricia Eastman And if you look at what she's wearing, it's the exact same outfit as Bess, which is classic Basically, how the medicine woman or medicine man or what you would call shaman, the outfit that the healers would wear, the shamans or the oracles, those of the auracular arts, different forms of divination would wear. So if you really follow that and you see, Oh, what's Isis wearing? What's Hathor wearing? What's Thoth wearing? You can tell she's very specifically the healer. And it's interesting because they call her the divine scribe. So she's actually downloading, my guess is she's taking plants and downloading from the primordial. [00:37:02.00] - Joe Moore Well, okay. Thanks for bringing that up. That was a lovely part of your book, was your... There's a big initiation sequence, and then you got to go to this place where you could learn many things. Could you speak to that a little bit? And I hope that's an okay one to bring up. [00:37:22.22] - Tricia Eastman Are you talking about the time that I was in initiation and I went to the different ashrams, the different realms in, like Yogananda calls them astral schools that you go and you just download? It seemed like astral schools, but it seemed like it was a Bwiti initiation, where you were in silence for three days, and then Yeah, that one. So there were several different... I mean, I've done seven official initiations, and then I've had many other initiatic experiences. And I would say this one was incredible. Incredibly profound because what it showed me first was that all of the masters of the planet, it was showing me everyone from Kurt Cobain to Bob Marley to Einstein, all the people that had some special connection to an intelligence that was otherworldly, that they were essentially going to the same place, like they were visiting the same place, and they would go. And so the first thing I noticed was that I recognized a lot of people, and current, I'm not going I don't want to say names of people, but I recognize people that are alive today that I would say are profound thinkers that were going to these places as well. [00:38:57.05] - Tricia Eastman And interestingly, then I was taken into one of the classrooms, and in the classroom, this one, specifically, it showed me that you could download any knowledge instantaneously That essentially, having a connection to that school allowed you to download music or understand very complex ideas ideas of mathematics or physics or science that would take people like lifetimes to understand. So it was essentially showing this. And a lot of people might discredit that, that that might be a specific... That we as humans can do that. Well, I'm not saying that it's not that. I don't I don't want to say that it's anything. But what I can say is that I have definitely noticed the level of access that I have within my consciousness. And also what I notice with the masters of Bwiti, specifically in terms of the level of intelligence that they're accessing and that it's different. It's got a different quality to it. And so it was a really profound teaching. And one of the things, too, that I've learned is I use it to help me learn specific things. I don't know if I can give a positive testimonial, but I am learning French. [00:40:55.00] - Tricia Eastman And I noticed when I was in Aspen at the Abigain meeting, and I was with Mubeiboual, who speaks French, I started saying things French that I didn't even realize that I knew to say. I've had these weird moments where I'm actually using this tool And I'm also using it. I have a Gabonese harp. I don't know if you can see it up on the shelf over there. But I also went and asked for some help with downloading some assistance in the harp, then we'll see how that goes. [00:41:38.17] - Joe Moore Yeah. So that's brilliant. I'm thinking of other precedent for that outside of this context, and I can think of a handful. So I love that, like savant syndrome. And then there's a classic text called Ars Notoria that helps accelerate learning, allegedly. And then there's a number of other really interesting things that can help us gain these bits of wisdom and knowledge. And it does feel a little bit like the Dogon. The story I get is the receiving messages from the dog star, and therefore have all sorts of advanced information that they shouldn't we call it. Yeah. Yeah, which is fascinating. We have that worldwide. I think there's plenty of really interesting stuff here. So what I appreciated, Tricia, about how you're structuring your book, or you did structure your book, is that it it seems at the same time, a memoir, on another hand, workbook, like here are some exercises. On the other hand, like here's some things you might try in session. I really appreciated that. It was like people try to get really complicated when we talk about things like IFS. I'm like, well, you don't necessarily have to. You could. Or is this just a human thing, a human way to look at working with our parts? [00:43:20.15] - Joe Moore I don't know. Do you have any thoughts about the way you were approaching this parts work in your book versus how complicated some people make it feel? [00:43:30.00] - Tricia Eastman Yeah. I find that this is just my personal opinion, and no way to discredit Richard Schwartz's work. But parts work has existed in shamanism since forever. When we really look at even in ancient Egypt, Issus, she put Osiris act together. That was the metaphorical story of soul retrieval, which is really the spiritual journey of us reclaiming these pieces of ourselves that we've been disconnected from a society level or individually. And within the context of parts work, it's very organic and it feels other worldly. It's not like there's ever a force where I'm in the process with someone. And a lot of times I would even go into the process with people because they weren't accustomed to how to work with Iboga or game, and so they would be stuck. And then the minute I was like, you know, Iboga, in the tradition, it's really about... It's like the game Marco Polo. It's call and response. And so you're really an active participant, and you're supposed to engage with the spirits. And so the minute that things would show up, it'd be more about like, oh, what do you see? What's coming up here? Asking questions about it, being curious. [00:45:17.07] - Tricia Eastman If you could engage with it, sometimes there's processes where you can't really engage with things at all. So everything that I'm talking about is It was organically shown up as an active engagement process that it wasn't like we were going in. There have been some where you can guide a little bit, but you never push. It might be something like, go to your house, and it being completely unattached. And if they can't go there, then obviously the psyche doesn't want to go there, but it's really an exercise to help them to connect to their soul. And then in contrast, IFS is like, let's work on these different parts and identify these different parts of ourselves. But then let's give them fixed titles, and let's continually in a non-altered state of consciousness, not when we're meditating, not when we're actively in a state where we have the plasticity to change the pathway in the unconscious mind, but we're working in the egoic mind, and we're talking to these parts of ourselves. That could be helpful in the day-to-day struggles. Let's say you have someone who has a lot of rumination or a very active mind to have something to do with that. [00:46:57.01] - Tricia Eastman But that's not going to be the end-all, be-all solution to their problem. It's only moving the deck chairs around on the Titanic because you're still working in the framework where, I'm sorry, the Titanic is still sinking, and it may or may not be enough. It may or may not produce a reliable outcome that could be connected with some level of true relief and true connection within oneself. And so I think that people just... I feel like they almost get a little too... And maybe it's because we're so isolated and lonely, it's like, Oh, now I've got parts. I'm not by myself. I've got my fire I've got my firefighter, and I've got my guardian, and all these things. And I definitely think that IFS is a really great initiator into the idea of engaging with parts of ourselves and how to talk to them. But I don't think it's... And I think doing a session here and there, for some people, can be incredibly helpful, but to all of a sudden incorporate it in like a dogma is toxic. It's dangerous. And that's what we have to be really careful of. [00:48:23.25] - Joe Moore So thank you for that. There's a complicated discussion happening at the Aspen meeting. I think I was only sitting maybe 30 feet away from you. Sorry, I didn't say hi. But the folks from Blessings of the Forest were there, and I got a chance to chat with a number of them and learn more about nuclear protocols, biopiracy, literal piracy, and smuggling, and the works. I'm curious. This is a really complicated question, and I'm sorry for a complicated question this far in. But it's like, as we talk about this stuff publicly and give it increased profile, we are de facto giving more juice and energy to black markets to pirate. We're adding fuel to this engine that we don't necessarily want to see. Cameroon has nothing left, pretty much. From what I'm told, people from Cameroon are coming in, stealing it from Cabona, bringing it back, and then shipping it out. And there's It's like a whole worldwide market for this stuff. I witnessed it. This stuff. Yeah, right? This is real. So the people, the Buiti, and certain Gabanese farmers, are now being pirated. And international demand does not care necessarily about Nagoya compliance. United States didn't sign Nagoya protocol for this biopiracy protection, but we're not the only violator of these ethics, right? [00:50:00.22] - Joe Moore It's everywhere. So how do we balance thinking about talking about IBOCA publicly, given that there's no clean way to get this stuff in the United States that is probably not pirated materials? And as far as I know, there's only one, quote unquote, Nagoya compliant place. I've heard stories that I haven't shared publicly yet, that there's other groups that are compliant, too. But it's a really interesting conversation, and I'm curious of your perspectives there. [00:50:34.04] - Tricia Eastman I mean, this is a very long, drawn-out question, so forgive me if I give you a long, drawn-out answer. [00:50:41.01] - Joe Moore Go for it. [00:50:41.26] - Tricia Eastman It's all good. So in reality, I do believe... You know the first Ebo, Abogaine, that was done in the country was experiments on eight Black prisoners at a hospital under the MK program. [00:51:01.16] - Joe Moore Pre-lutz off, we were doing Abogaine tests on people. [00:51:06.00] - Tricia Eastman Yeah, so pre-Lutz off. I have a hypothesis, although a lot of people would already know me. [00:51:12.07] - Joe Moore No, I didn't know that. Thank you for sharing that with me. [00:51:14.13] - Tricia Eastman That's great. I'll send you some stuff on that. But the Aboga wanted to be here. The Abogaine wanted to be here. I think it's a complex question because on one side of the coin, you have the spirit of plants, which are wild and crazy sometimes. And then you have the initiatory traditions, which create a scaffolding to essentially put the lightning in a bottle, so to say, so that it's less damaging. [00:51:51.13] - Joe Moore It's almost like a temple structure around it. [00:51:53.16] - Tricia Eastman I like that. Yeah. Put a temple structure around it because it's like, yeah, you can work with new nuclear energy, but you have to wear gloves, you have to do all these different safety precautions. I would say that that's why these traditions go hand in hand with the medicine. So some people might say that the agenda of Iboga and even Abogaine might be a different agenda than the Buiti. And ultimately, whether we are Indigenous or not, the Earth belongs to everyone. It's capitalism and the patriarchy that created all these borders and all these separations between people. And in reality, we still have to acknowledge what the essence of Buiti is, which is really the cause and effect relationship that we have with everything that we do. And so some people might use the term karma. And that is if you're in Abogaine clinic and you're putting a bunch of videos out online, and that's spurring a trend on TikTok, which we already know is a big thing where people are selling illegal market, iBoga, is Is any of that your responsibility? Yes. And if I was to sit down with a kogi kagaba, which are the mamus from Colombia, or if I were to sit down with a who said, Hey, let's do a divination, and let's ask some deep questions about this. [00:53:54.01] - Tricia Eastman It would look at things on a bigger perspective than just like, Oh, this person is completely responsible for this. But when we're talking about a medicine that is so intense, and when I was younger, when I first met the medicine, I first was introduced in 2013 was when I first found out about Abigain and Iboga. And in 2014, I lived with someone who lived with a 14th generation Misoko, maybe it was 10th generation Misoco in Costa Rica. And then he decided to just start serving people medicine. And he left this person paralyzed, one person that he treated for the rest of his life. And Aubrey Marcus, it was his business partner for On It, and he's publicly talked about this, about the story behind this. If you go into his older podcasts and blog posts and stuff, he talks about the situation. And the reality is that this medicine requires a massive amount of responsibility. It has crazy interactions, such as grapefruit juice, for example, and all kinds of other things. And so it's not just the responsibility towards the buiti, it's also the responsibility of, does me talking about this without really talking about the safety and the risks, encourage other people. [00:55:49.10] - Tricia Eastman One of the big problems, back in the day, I went to my first guita conference, Global Abogaine Therapy Alliance in 2016. And And then, ISEARs was debating because there was all these people buying Abogaine online and self-detoxing and literally either dying or ending up in the hospital. And they're like, should we release protocols and just give people instructions on how to do this themselves? And I was like, no, absolutely not. We need to really look at the fact that this is an initiatory tradition, that it's been practiced for thousands of that the minimum level at which a person is administering in Gabon is 10 years of training. The way that we've made up for those mistakes, or sorry, not mistakes, lack of training is that we've used medical oversight. Most of the medical oversight that we've received has been a result of mistakes that were made in the space. The first patient that MAPS treated, they killed them because they gave them way over the amount of what milligrams per kilogram of Abigain that you should give somebody. Every single mistake that was made, which a lot of them related to loss of life, became the global Abogane Therapy Safety Guidelines. [00:57:28.19] - Tricia Eastman And so we've already learned from our mistakes here. And so I think it's really important that we understand that there's that aspect, which is really the blood on our hands of if we're not responsible, if we're encouraging people to do this, and we're talking about it in a casual way on Instagram. Like, yeah, microdosing. Well, did you know there was a guy prosecuted this last year, personal trainer, who killed someone And from microdosing in Colorado, the event happened in 2020, but he just got sentenced early 2025. These are examples that we need to look at as a collective that we need. So that's one side of it. And then the other side of it is the reciprocity piece. And the reciprocity piece related to that is, again, the cause and effect. Is A Abogaine clinic talking about doing Abogaine and doing video testimonials, spurring the efforts that are actively being made in Gabon to protect the cultural lineage and to protect the medicine. The reality is every Abogaine clinic is booked out for... I heard the next year, I don't know if that's fact or fiction, but someone told me for a year, because because of all the stuff with all the celebrities that are now talking about it. [00:59:05.20] - Tricia Eastman And then on top of that, you have all these policy, all these different advocacy groups that are talking about it. Essentially, it's not going to be seven... It's going to be, I would say, seven to 10 years before something gets through the FDA. We haven't even done a phase one safety trial for any of the Abigain that's being commercialized. And even if there's some magic that happens within the Trump administration in the next two years that changes the rules to fast track it, it's not going to cut it down probably more than a year. So then you're looking at maybe six years minimum. That whole time, all that strain is being put on Gabon. And so if you're not supporting Gabon, what's happening is it's losing a battle because the movement is gaining momentum, and Gabon cannot keep up with that momentum. It's a tiny country the size of Colorado. So my belief is that anyone who's benefiting from all the hype around Iboga and Abogayne or personally benefited with healing within themselves should be giving back, either to Ancestral Heart, to Blessings of the Forest, to any group that is doing authentic Indigenous-led biocultural stewardship work. [01:00:45.21] - Joe Moore Thanks for that. It's important that we get into some detail here. I wish we had more time to go further on it. [01:00:54.17] - Tricia Eastman I'll do a quick joke. I know. I have a lot. [01:00:57.17] - Joe Moore Yes. Now do Mike Tyson. Kidding. Yeah. So what did we maybe miss that you want to make sure people hear about your book, any biocultural stuff that you want to get out there? You can go for a few more minutes, too, if you have a few things you want to say. [01:01:20.03] - Tricia Eastman I mean, really, thank you so much for this opportunity. Thank you for caring and being so passionate about the context related to Buiti, which I think is so important. I would just say that I've been working with this medicine for... I've known about it for 13 years, and I've been working with it for 11 years, and this is my life. I've devoted my life to this work, me and my husband, both. And there isn't anything greater of a blessing that it has brought in our life, but it also is it's a very saturnian energy, so it brings chaos. It brings the deepest challenges and forces you to face things that you need to face. But also on the other side of the coin, everything that I've devoted and given back in service to this work has exponentially brought blessing in my life. So again, I see the issue with people doing these shortened processes, whether it's in an Abigain clinic where you just don't have the ritualistic sacred aspects of an initiatic context and really the rituals that really help integrate and ground the medicine. But you still have this opportunity to continue to receive the blessings. [01:03:09.23] - Tricia Eastman And I really feel in our current psychedelic movement, we essentially have a Bugatti. These medicines are the most finely-tuned sports car that can do every... Even more than that, more like a spaceship. We have this incredible tool, but we're driving it in first gear. We don't even really know how to operate it. It's like, well, I guess you could say flight of the Navigator, but that was a self-driving thing, and I guess, psychedelics are self-driving. But I feel that we are discounting ourselves so greatly by not looking into our past of how these medicines were used. I really think the biggest piece around that is consulting the genuine lineage carriers like Buiti elders, like Mubu Bwal, who's the head of Maganga Manan Zembe, And giving them a seat at the head of the table, really, because there's so much I know in my tradition, about what we do to bring cardiac safety. And why is it that people aren't dying as much in Gabon as they're dying in Abigan clinics. [01:04:37.28] - Joe Moore Shots fired. All right. I like it. Thank you. Thank you for everything you've done here today, I think harm reduction is incredibly important. Let's stop people dying out there. Let's do some harm reduction language. I actually was able to sweet talk my way into getting a really cool EKG recently, which I thought really great about. If you can speak clinician, you can go a long way sometimes. [01:05:11.20] - Tricia Eastman Yeah. Oh, no, go ahead. Sorry. [01:05:15.17] - Joe Moore No, that's all. That's all. So harm reduction is important. How do we keep people safe? How do we keep healing people? And thank you for all your hard work. [01:05:27.22] - Tricia Eastman Thank you. I really appreciate it. We're all figuring it out. No one's perfect. So I'm not trying to fire any shots at anybody. I'm just like, Guys, please listen. We need to get in right relationship with the medicine. And we need to include these stakeholders. And on the other side of the coin, I just want to add that there's a lot of irresponsible, claimed traditional practitioners that are running retreat centers in Mexico and Costa Rica and other places that are also causing a lot of harm, too. So the medical monitoring is definitely, if you're going to do anything, Because these people don't have the training, the worst thing you could do is not have someone going in blind that doesn't have training and not have had an EKG and all that stuff. But we've got a long way to go, and I'm excited to help support in a productive way, all coming together. And that's what me and Joseph have been devoted to. [01:06:45.02] - Joe Moore Brilliant. Tricia Eastman, thank you so much. Everybody should go check out your book Seeding Consciousness out now. The audiobook's lovely, too. Thank you so much for being here. And until next time. [01:07:00.14] - Tricia Eastman Thank you.    

Alan Light reflects on how Fleetwood Mac put aside their internal conflicts to create the iconic album 'Rumours'.Listen to Episode 343 - The Enduring Legacy of Fleetwood Mac's 'Rumours'15% OFF Any Purchase At Old Glory For Booked On Rock Listeners! — Over 300,000 officially licensed items. Featuring legendary music artists like Bob Marley, The Beatles,Grateful Dead, and more. Use the code "BOOKEDONROCK" or hit this link:https://oldglory.com/discount/BOOKEDONROCK----------Booked On Rock is part of The Boneless Podcasting Network BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich:BLUESKYFACEBOOKINSTAGRAMTIKTOKX Find Your Nearest Independent Bookstore Contact The Booked On Rock Podcast: thebookedonrockpodcast@gmail.com The Booked On Rock Music: “Whoosh” by Crowander / “Last Train North” & “No Mercy” by TrackTribe

Author Michael Pastore reflects on his 40 years of Van Halen fandom and the valuable lessons he's learned along the way! Purchase a copy of The Mighty Van Halen: One Fan's Journey15% OFF Any Purchase At Old Glory For Booked On Rock Listeners! — Over 300,000 officially licensed items. Featuring legendary music artists like Bob Marley, The Beatles,Grateful Dead, and more. Use the code "BOOKEDONROCK" or hit this link:https://oldglory.com/discount/BOOKEDONROCK----------Booked On Rock is part of The Boneless Podcasting Network BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich:BLUESKYFACEBOOKINSTAGRAMTIKTOKX Find Your Nearest Independent Bookstore Contact The Booked On Rock Podcast: thebookedonrockpodcast@gmail.com The Booked On Rock Music: “Whoosh” by Crowander / “Last Train North” & “No Mercy” by TrackTribe

This week is our annual Christmas special featuring Reggae Christmas music from your favorite artists like Peter Broggs, Cocoa Tea, Jacob Miller, Frankie Paul, Barrington Levy, Freddie McGregor, Johnny Osbourne, Brent Dowe, Horace Andy, John Holt, Gregory Isaacs, Yellowman, Monty G, Dub Proof, Busy Signal, Carlene Davis, Trinity, Johnny Clarke, Pat Kelly, King Kong, June Lodge, and many many more. Also this week we touch on music from Dennis Brown, Bob Marley & The Wailers, Jackie Mittoo, Junior Byles, Sonya Spence, Warrior King, Ras Tamano & Dahbors, Soulshot, Stevie Face, Prince Lincoln, Ras-I, Chronixx, and Luciano.  Merry Christmas!  Peter Broggs - The Twelve Days Of Christmas - Trojan Christmas Box Set - Trojan Records Cocoa Tea - Christmas Is Coming - Rocking Dolly - Ras Records Jacob Miller & Ray I - Deck The Halls/Rocker Christmas - Natty Christmas - DubShot Records Frankie Paul - Merry Christmas - Rub A Dub Christmas - Tuff Gong Barrington Levy & Trinity - Flash Your Dread/Flash Your Dread Version - Yard Style Christmas - VP Records Megumi Mesaku - Santa Claus Is Coming To Town - A Saxy Reggae Christmas - Mafia & Fluxy Bob Marley & The Wailers - Coming In From The Cold - Uprising - Tuff Gong Dennis Brown - Let Love In - Burning Rockers: The 12” Mixes - Burning Sounds Dennis Brown - Created By The Father - No Man Is An Island - Studio One Freddie McGregor - Irie Christmas - Reggae Christmas From Studio One - Heartbeat Records Dub Proof feat. Addis Pablo - Irie Christmas Dub - Seasons Greetings - Dub Proof Music Johnny Osbourne - Christmas Stylee - Reggae Christmas From Studio One - Heartbeat Records Jackie Mittoo - Hot Milk - Studio One Rockers - Soul Jazz Records Junior Byles - Heart & Soul - Joe Gibbs Scorchers From The Mighty Two - VP Records Sonya Spence & The Internationals  - Talk Love - Dance Hall 12” Warrior King - Positive Energy - Tad's Records The Heptones - Party Time - Best Of Studio One - Heartbeat Records Brent Dowe - Christmas In Jamaica - Reggae Christmas From Studio One - Heartbeat Records Ras Tamano & Dahbors - Sanpo - Ras Tamano Music Horace Andy - Christmas Time - Reggae Christmas From Studio One - Heartbeat Records Frank Cosmo - Merry Christmas - Trojan Christmas Box Set - Trojan Records Hopeton & Primo - Peace On Earth - Trojan Christmas Box Set - Trojan Records Alton Ellis - If I Could Rule The World - High Note/Only Roots 12” Tessanne Chin - Oh Holy Night - Crime Free Christmas Project - Mountain Music John Holt - Happy Xmas (War Is Over) - Trojan Christmas Box Set - Trojan Records The Freedom Singers - Give Peace A Chance - Soul Jazz Records Presents: Soul Jamaica - Soul Jazz Records Duke Robillard Meets Soulshot feat. Andy Bassford & Mark Berney -  Soulshot - Two Guitars One Sound - Soul Shot Music Gregory Isaacs - The Christmas Song - Vintage Christmas - Sonic Sounds Twiggi & Sadiki - Merry Christmas - Skinny Bwoy Records Henry Buckley Jr. - Sea Of Love - Sea Of Love Riddim Vol. 1 - Skinny Bwoy Records Sadiki & AJ Brown - Party Tun Up - Sea Of Love Riddim Vol. 1 - Skinny Bwoy Records Christafari feat. Kapena - Mele Kalikimaka - Reggae Christmas - Lion Of Zion Entertainment Stevie Face - I'll Be Around - Maximum Sound Johnny Osbourne feat. Tarrus Riley - We Need More Love/We Need More Dub - Universal Love Showcase - VP Records Prince Lincoln - Humanity - Humanity - Get Back Recorrds Dub Proof - Silent Night - Seasons Greetings - Dub Proof Music Freddie McGregor - O Come All Ye Faithful - Reggae Pulse 4: Christmas Songs - Sanctuary Culture - Rudolph The Red Nosed Reindeer - Reggae Pulse 4: Christmas Songs - Sanctuary Yellowman - Yellowman Rock (Jingle Bell Rock) - A Very Very Yellow Christmas - Ras Records The Mighty Diamonds & Dean Fraser - Frosty The Snowman/Frosty The Snowman Instrumental - Reggae Pulse 4: Christmas Songs - Sanctuary Monty G - Ragga Christmas (Oh Holy Night) - Royalty & Respect Management The Frightnrs - Hey Brother (Do Onto Others) - Nothing More To Say - Daptone Records Chronixx - Keep On Rising - Exile - Forever Living Originals Ras-I - Reggae Mountain (Feel No Way) - Ineffable Records Busy Signal - 12 Days Of Christmas(free style) - Crime Free Christmas Project - Mountain Music Honorebel - Ghetto Christmas - Phantom Music Group Thriller U - I Love Christmas - Caribbean Christmas - King Jammy's Uptown Rockers - We Three Kings - Have A Roots Reggae Christmas - Kana'I Carlene Davis & Trinity - Santa Claus Do You Ever Come To The Ghetto? - Yard Style Christmas - VP Records Bunny Wailer - Rock and Groove - Rock N Groove - Solomonic The Gladiators - Holiday Ride - Roots Natty - Tabou 1 Johnny Clarke & The Aggrovators - I Saw Mommy Kissing Santa Claus/Santa Claus Dub - Trojan Christmas Box Set - Trojan Records Barrington levy & Trinity w/Jah Irie & Dean Fraser - I Saw Mommy Kiss A Dreadlocks/Here Comes The Sensi Man - Yard Style Christmas - VP Records Pat Kelly - Christmas In My Hometown - Vintage Christmas - Sonic Sounds Luciano - Lord Give Me Strength - Where There Is Life - Island Jamaica Better Chemistry feat. Tafari Watkis - Silver Bells - Better Chemistry Music Home T & Trinity - All I Want For Christmas - Yard Style Christmas - VP Records Cocoa Tea - Please Come Home For Christmas - Caribbean Christmas - King Jammy's Gregory Isaacs - Christmas Time - The Table Is Going To Turn - Jet Star Busy Signal - Money Flow - Strictly The Best Vol. 51 - VP Records King Kong - Nice Christmas - Firehouse Michigan & Smiley - Drummer Boy - Trojan Christmas Box Set - Trojan Records Leslie Milner & The Brentford All Stars - Fashion Christmas - Reggae Christmas From Studio One - Heartbeat Records Jacob Miller & Ray I - Wish You A Merry Christmas - Natty Christmas - DubShot Records June Lodge - Joy To The World - Trojan Christmas Box Set - Trojan Records

Original Alice Cooper roadie Mike Allen opens up about the band's harrowing near-fatal car accident in 1968. Listen to Episode 342 - Alice Cooper Roadie On Near-Fatal Car Crash, 'Toronto Chicken Incident' & More15% OFF Any Purchase At Old Glory For Booked On Rock Listeners! — Over 300,000 officially licensed items. Featuring legendary music artists like Bob Marley, The Beatles,Grateful Dead, and more. Use the code "BOOKEDONROCK" or hit this link:https://oldglory.com/discount/BOOKEDONROCK----------Booked On Rock is part of The Boneless Podcasting Network BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich:BLUESKYFACEBOOKINSTAGRAMTIKTOKX Find Your Nearest Independent Bookstore Contact The Booked On Rock Podcast: thebookedonrockpodcast@gmail.com The Booked On Rock Music: “Whoosh” by Crowander / “Last Train North” & “No Mercy” by TrackTribe

Excited to have author Alan Light on our latest episode to discuss why new generations of fans still can't get enough of Fleetwood Mac's 'Rumours'!Purchase a copy of Don't Stop: Why We (Still) Love Fleetwood Mac's RumoursListen to Sound Up!Visit the Sound Up! Podcast Website15% OFF Any Purchase At Old Glory For Booked On Rock Listeners! — Over 300,000 officially licensed items. Featuring legendary music artists like Bob Marley, The Beatles,Grateful Dead, and more. Use the code "BOOKEDONROCK" or hit this link:https://oldglory.com/discount/BOOKEDONROCK----------Booked On Rock is part of The Boneless Podcasting Network BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich:BLUESKYFACEBOOKINSTAGRAMTIKTOKX Find Your Nearest Independent Bookstore Contact The Booked On Rock Podcast: thebookedonrockpodcast@gmail.com The Booked On Rock Music: “Whoosh” by Crowander / “Last Train North” & “No Mercy” by TrackTribe

In the 90s, Dave Hume was one of the Red River Gorge's original kid crushers. After climbing became a family hobby Dave Hume got obsessed—and left his own mark on the sport. In this episode, we talk about what it was like being one of the original Lode Bros, bringing 5.14 to the Red with his ascent of Thanatopsis in 1996, and the one time he beat Chris Sharma in a competition. He shares the story of how his dad and brother bolted the infamous Breakfast Burrito, one of the Red's most classic 5.10s, and the sense of discovery of finding new crags like Drive By and Bob Marley. Plus, we cover the early evolution of the Red from trad to sport climbing, reminisce about Miguel's before they sold pizza, and how Dave repeated Just Do It, the U.S.'s first 14c, in an insulting few tries. Dive in to hear some fun stories from this Red River Gorge local hero. *** If you believe conversations like this matter, a donation to the AAC helps us continue sharing stories, insights, and education for the entire climbing community. Donate today at americanalpineclub.org/donate

Buckle up for a wild ride as we dive into stories of a near-fatal car crash, a seance with Jim Morrison, and 'The Toronto Chicken Incident' with the original roadie for the Alice Cooper Group, Mike Allen!Purchase a copy of Living and Touring with Alice Cooper and Other Stories15% OFF Any Purchase At Old Glory For Booked On Rock Listeners! — Over 300,000 officially licensed items. Featuring legendary music artists like Bob Marley, The Beatles,Grateful Dead, and more. Use the code "BOOKEDONROCK" or hit this link:https://oldglory.com/discount/BOOKEDONROCK----------Booked On Rock is part of The Boneless Podcasting Network BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich:BLUESKYFACEBOOKINSTAGRAMTIKTOKX Find Your Nearest Independent Bookstore Contact The Booked On Rock Podcast: thebookedonrockpodcast@gmail.com The Booked On Rock Music: “Whoosh” by Crowander / “Last Train North” & “No Mercy” by TrackTribe

What inspires a musician to blend traditional Hawaiian sounds with modern R&B and reggae? Join host Buzz Knight in this captivating episode of takin' a walk as he interviews the multi-talented singer-songwriter Maoli, whose unique sound is a vibrant reflection of his diverse influences. From the timeless melodies of Bob Marley and John Legend to the storytelling prowess of Garth Brooks, Maoli's musical journey is one of passion and resilience and caring for his community. As the music interview unfolds, Maoli shares his personal preference for taking walks with his wife, revealing how these moments of tranquility fuel his creativity. Discover how the pandemic in 2019 became a pivotal point in his music career, solidifying his dedication to the craft. With a spiritual approach to songwriting, Maoli discusses how inspiration can strike from various sources—be it a title, a melody, or simply the right vibe. Dive deeper into the world of music as they explore the concept of 'Desert Island Discs. ' Maoli expresses a heartfelt attachment to his own album, alongside mentions of other beloved artists like Kenny Chesney and Jimmy Buffett. The episode highlights the importance of honesty in collaboration, especially with his producer J-Vibe, as they create an atmosphere of fun and creativity during their studio sessions. Maoli's commitment to his loyal fan base shines through in his island-inspired music, where the Aloha Spirit plays a significant role. He articulates how this spirit embodies love and giving, resonating with listeners far and wide. As the episode draws to a close, Maoli shares exciting future plans, including launching his own tequila brand and his philanthropic efforts through the Mauling Music Foundation, dedicated to mentoring young musicians in Hawaii. Whether you're a fan of indie music journeys or classic rock history, this episode of takin' a walk offers rich insights into the life of a legendary musician. Join Buzz Knight as he uncovers the stories behind albums and the creative journeys of talented artists like Maoli. Tune in for a delightful mix of music conversations, songwriting stories, and inspiring music stories that will resonate with every listener. Don't miss out on this engaging episode, part of the iHeart Podcast Network, where music history meets the heart of creativity! Takin’ A Walk: In-depth music interviews exploring the stories and music history behind the songs Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

Steve & Izzy continue 2025 the Year of the Apocalypse celebrating movies after the fall of man, as they are joined by Chris of Home Video Hustle Podcast to discuss 2007's "I Am Legend" starring Will Smith, Alice Braga, the greatest German Shepherd ever & more!!! Why did Steve not care for this movie? Where does this rank with the other adaptations? How can we easily make it better? Really? You don't know who Bob Marley is?!? Let's find out!!! So kick back, grab a few brews, talk to mannequins, and enjoy!!! This episode is proudly sponsored by Untidy Venus, your one-stop shop for incredible art & gift ideas at UntidyVenus.Etsy.com and be sure to follow her on Twitter, Facebook, Instagram & Patreon at @UntidyVenus for all of her awesomeness!!! Try it today!!! Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/eilfmovies⁠⁠⁠⁠⁠⁠⁠⁠ Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/eilfmovies⁠⁠⁠⁠⁠⁠⁠⁠ Etsy - ⁠⁠⁠⁠⁠⁠⁠⁠www.untidyvenus.etsy.com⁠⁠⁠⁠⁠⁠⁠⁠ TeePublic - ⁠⁠⁠⁠⁠⁠⁠⁠www.teepublic.com/user/untidyvenus Learn more about your ad choices. Visit megaphone.fm/adchoices

What inspires a musician to blend traditional Hawaiian sounds with modern R&B and reggae? Join host Buzz Knight in this captivating episode of takin' a walk as he interviews the multi-talented singer-songwriter Maoli, whose unique sound is a vibrant reflection of his diverse influences. From the timeless melodies of Bob Marley and John Legend to the storytelling prowess of Garth Brooks, Maoli's musical journey is one of passion and resilience and caring for his community. As the music interview unfolds, Maoli shares his personal preference for taking walks with his wife, revealing how these moments of tranquility fuel his creativity. Discover how the pandemic in 2019 became a pivotal point in his music career, solidifying his dedication to the craft. With a spiritual approach to songwriting, Maoli discusses how inspiration can strike from various sources—be it a title, a melody, or simply the right vibe. Dive deeper into the world of music as they explore the concept of 'Desert Island Discs. ' Maoli expresses a heartfelt attachment to his own album, alongside mentions of other beloved artists like Kenny Chesney and Jimmy Buffett. The episode highlights the importance of honesty in collaboration, especially with his producer J-Vibe, as they create an atmosphere of fun and creativity during their studio sessions. Maoli's commitment to his loyal fan base shines through in his island-inspired music, where the Aloha Spirit plays a significant role. He articulates how this spirit embodies love and giving, resonating with listeners far and wide. As the episode draws to a close, Maoli shares exciting future plans, including launching his own tequila brand and his philanthropic efforts through the Mauling Music Foundation, dedicated to mentoring young musicians in Hawaii. Whether you're a fan of indie music journeys or classic rock history, this episode of takin' a walk offers rich insights into the life of a legendary musician. Join Buzz Knight as he uncovers the stories behind albums and the creative journeys of talented artists like Maoli. Tune in for a delightful mix of music conversations, songwriting stories, and inspiring music stories that will resonate with every listener. Don't miss out on this engaging episode, part of the iHeart Podcast Network, where music history meets the heart of creativity! Takin’ A Walk: In-depth music interviews exploring the stories and music history behind the songs Support the show: https://musicsavedme.net/See omnystudio.com/listener for privacy information.

Today's guest is Nate Hankes – US Army drone operator turned soil scientist then sales engineer at a cutting-edge agricultural sensor manufacturer. Nate spent 14 months in Baghdad during the 2007 troop surge, watching chaos unfold from a screen thousands of feet above, feeling both omniscient, at times, and impotent. He came home carrying a weight of the war he didn't know he had, spent nine years writing a book to process it, and took five months to hike the Appalachian Trail to figure out who he was after the uniform came off. As Nate says, “I called it the Bagdad hangover. I lost a decade of my life to it.” His path into agriculture wasn't some romantic calling—it was practical advice from his dad during the Great Recession and a college program that didn't require calculus. But somewhere between a Monsanto internship at an Idaho phosphate mine, graduate research on a selenium-accumulating plant that killed livestock, and learning hydroponics in a Bob Marley-playing, barefoot California office, Nate found something he didn't expect: Purpose through Science. Now he's at Apogee Instruments in Utah, working with researchers and growers who are trying to do everything from grow plants in space to monitor the distribution of light in their greenhouses. The company was founded by his former graduate advisor, Dr. Bruce Bugbee, who's been manufacturing high-fidelity environmental sensors for nearly 30 years. In this conversation, we get into: The moral weight of remote warfare Leadership failures that push good people out, and Why the precision of measuring photons matters when you're trying to feed people Nate doesn't sugarcoat the hard parts, and he's not interested in wrapping his military service in nostalgia. He's just trying to do work that matters. Enjoy!

Curious about the inspiration behind Alice Cooper's hit song 'I'm Eighteen'? Bassist Dennis Dunaway reveals all in this episode highlight!Listen to Episode 338 - Alice Cooper Bassist Dennis Dunaway15% OFF Any Purchase At Old Glory For Booked On Rock Listeners! — Over 300,000 officially licensed items. Featuring legendary music artists like Bob Marley, The Beatles,Grateful Dead, and more. Use the code "BOOKEDONROCK" or hit this link:https://oldglory.com/discount/BOOKEDONROCK----------Booked On Rock is part of The Boneless Podcasting Network BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich:BLUESKYFACEBOOKINSTAGRAMTIKTOKX Find Your Nearest Independent Bookstore Contact The Booked On Rock Podcast: thebookedonrockpodcast@gmail.com The Booked On Rock Music: “Whoosh” by Crowander / “Last Train North” & “No Mercy” by TrackTribe

Det går ett rykte på stan. Det sägs att alla balla svenska översättningar av utländska hitlåtar redan är hittade. Att jakten är över och kartans sista vita fläckar är ifyllda. Men när du lyssnar på detta sjunde FÖRSVENSKAT!-avsnitt, märker du snart att det där är rent nys. Desinformation, till och med. För det finns alltid mer. Och än mer. Som vanligt försöker Martin Alarik och DJ 50 Spänn att bräcka varandra med ohörda och oerhörda svenska versioner av musik från andra språkområden. I år är menyn extra utbroderad. Här finns göteborgsk punk, östgötsk reggae, skånsk dub, entonig samba, andlig pop, varnande protestsång, ett Gainsbourg-experiment med helt nya svenska ord och ett exotiskt körarrangemang sjunget av barn från Södertälje. Och det fiffiga är att du slipper höra sång på trista språk som engelska, franska, portugisiska och annat onödigt. Det blir ju, som bekant, goare på svenska. Välkomna in! Avsnittets försvenskningar: Peps Persson vs Jah Sparring – Peps in Dub [12″, 2025] Låt: Ronny Dub Peps Persson vs Jah Sparring – Ronny Dub Våren 2025 släpptes white label-tolvan Peps in Dub av Jah Sparring, en skånsk DJ och producent som vet hur man hanterar en ekomaskin. Och eftersom vi alltid har älskat Ronny du e rå, alltså Peps Perssons försvenskning av The Slickers klassiker Johnny Too Bad, var det självklart att dubversionen fick sig en tur under nålen. Steampacket – En värld av visioner [7″, 1967] Mikael Ramel och medarbetarna i Steampacket gör en sofistikerad svensk version av The Turtles Happy Together. Kanske är En värld av visioner till och med bättre än originalet? Outsiders – S/T [LP, 2022] Låt: Valium (I Wanna Be Sedated) Ramones på äkta göteborgska! I Wanna Be Sedated översätts givetvis till Valium och det tackar vi Thomas, Stefan, Crippa och Paul i Outsiders för. Grästrot – Marley [LP, 2015] Låt: Asfaltsdjungel (Bob Marley – Concrete Jungle) Skärblacka-bandet Gräsrot släppte 2015 ett helt album med svenska Bob Marley-tolkningar, givetvis med baktakten intakt. Vårt val föll på Asfaltsdjungel, den östgöstska transponeringen av Concrete Jungle. Pippis – När tankarna kommer [LP, 1987] Låt: Ingenting kan hända nu (Starship – Nothing’s Gonna Stop Us Now) Ingen försvenskningsfest utan dansband! 1987 gjorde härjedalska Pippis Ingenting kan hända nu, en härligt synthig och svulstig försvenskning av Starships Nothing’s Gonna Stop Us Now. Björn Afzelius – En man, en röst, en gitarr [LP, 1988] Låt: Valet (Peggy Seeger – Song of Choice) Valet är en allvarsam översättning av Peggy Seegers Song of Choice, spelad från den lite mindre vanliga Björn Afzelius-plattan En man, en röst, en gitarr som släpptes på egna bolaget Rebelle 1988. Diverse artister – Musiknätet Waxholm 10 år [2xLP, 1979] Låt: KSMB – Torbjörns horor (The Who – My Generation) KSMB:s ursinniga Torbjörns horor snor riffen och energin från The Who-klassikern My Generation och lägger en egen och ursinnig svensk text ovanpå. Ni hittar den på proggbolaget MNW:s jubileumsdubbel från 1979. Bubs – Vinden ger svar / Midnight Special [7″, 1973] Låt: Vinden ger svar (Bob Dylan – Blowin’ in the Wind) Bob Dylans Blowin’ in the Wind blir Vinden ger svar på svenska, här i en oförglömlig version av Bubs, vinnarna i Södertälje Barnens Dags talangjakt 1973. Otrolig. Östen Warnerbring – S/T [LP, 1966] Låt: Yeah Yeah (Georgie Fame – Yeh Yeh) Yeah Yeah! Östen Warnerbring tar Georgie Fames Yeh Yeh och försvenskar den till en svängfest utan dess like. Ett måste i varje skivhylla. OBS! finns även på singel! Alf Robertson – Polarnas platta! [7″, 1979] Låt: Polarna, ett härligt lag (Kris Kristofferson – Me and Bobby McGee) Under Alf Robertsons wilderness years hände det att han gjorde peppiga låtöversättningar till svenska idrottsföreningar. Här förvandlas Kris Kristoffersons Me and Bobby McGee till ångermanländsk hockey-country. Jan Malmsjö – Jag söker ord / Du mitt liv [7″, 1971] Låt: Du mitt liv (George Harrison – My Sweet Lord) Det finns måhända tuffare försvenskningar av George Harrisons andliga popsång My Sweet Lord, men Jan Malmsjös Du mitt liv är förmodligen den mest dynamiska. Den går från viskning till orkan på bara en sextondels taktslag. Janne gör alltid sin grej till 100 procent. Respekt. Samuelsons – Vilken dag! [LP, 1978] Låt: Det är Jesus (Bonnie Tyler – It’s a Heartache) Bonnie Tylers världshit It’s a Heartache blir i frikyrklig svensk skrud Det är Jesus. Bröderna Samuelson kan få vilken låt som helst att handla om vår frälsare. Magnus – Brustanta (Dom bästa bitarna 2) [LP, 1977] Låt: Har vi glömt (Jimmy Cliff – You Can Get it If You Really Want) Magnus Orkester drabbades också av reggaefeber 1977. Här har de inspirerats av filmen The Harder They Come och försvenskar salig Jimmy Cliffs You Can Get it If You Really Want, som på svenska blir Har vi glömt. Carl-Henrik Norins Orkester – Carl-Henrik Bossa Novar! [7″, 1962] Låt: Liksom i min bossa nova (Antonio Carlos Jobim – One Note Samba) Sensationell försvenskning av Antonio Carlos Jobim-skapelsen One Note Samba av Carl-Henrik Norin med orkester. Årets fynd? Mira Ray – Sanndrömar [LP, 2025] Låt: Kontakt (Brigitte Bardot – Contact) Ytterligare en busfärsk och otippad försvenskning – Mira Ray sätter svensk text på Brigitte Bardots Contact, skriven av (vem annars?) Serge Gainsbourg. Kon-TAKT! Sky High – Säj nej … till kärnkraft / Säj ja … till livet [7″, 1980] Låt: Säg nej … till kärnkraft (Earl King – Come On (Let The Good Times Roll)) Earl Kings Come On (Let the Good Times Roll) plockades upp av Jimi Hendrix och långt senare förvandlades den till svenskspråkig anti-kärnkraft-rökare av Claes Yngström och Sky High. Gitarrstärkaren är farligt nära härdsmälta. Mia Alasjö – The Old River / Förlåt mig min vän [7″, 1978] Låt: Förlåt mig min vän (The Searchers – Needles and Pins) The Searchers (och många andras) klassiker Needles and Pins i svensk version av Mia Alasjö och Staffan Runius: Förlåt mig min vän. Ttevligt släpp på legendariska etiketten Efel. Dan Hylander & Raj Montana Band – … Om änglar o sjakaler [LP, 1984] Låt: Fjärran står hjulen stilla (Beatles – Across the Universe) Dan Hylander och Raj Montana Band under deras imperial phase. The Beatles Across the Universe, försvenskad till Fjärran står hjulen stilla. Kosmisk och skånsk på samma gång. GILLAR DU VAD HÖR? DJ 50 Spänn är en fri och oberoende podd. Här finns ingen reklam. Inte heller något övergött mediaföretag som betalar. Det finns inte ens något riskkapital. Hela operationen finansieras av lyssnare som donerar en pytteliten månadspeng. Miljoner tack till er som gör detta. Om du också vill vara en av The Good Guys och stötta DJ 50 Spänn – klicka dig vidare till poddens patreonsidan. DJ 50 SPÄNNS PATREONSIDA Tidigare delar av FÖRSVENSKAT! https://dj50spann.se/202-forsvenskat-del-6/ https://dj50spann.se/187-forsvenskat-del-5/ https://dj50spann.se/170-forsvenskat-med-martin-alarik-del4/ https://dj50spann.se/forsvenskat-del-3/ https://dj50spann.se/forsvenskat-del-2/ https://dj50spann.se/118-forsvenskat-med-martin-alarik/ https://dj50spann.se/110-utflykten-swedish-smorgasboard/ Så här lyssnar och prenumererar du på DJ 50 Spänn: DJ 50 Spänn hittar du i de flesta podd-appar för smartphone, surfplatta och dator. Sök bara efter ”DJ 50 Spänn” i poddappens sökfält. Glöm inte att prenumerera. Om det inte funkar, är detta RSS-feeden som gäller: https://dj50spann.se/feed/podcast/. Du kan förstås också lyssna här på hemsidan. OBS! DJ 50 Spänn finns sedan en tid tillbaka inte längre på Spotify. Använd en klassisk poddspelare istället. Du vet, en sådan som fanns långt innan det stora streamingbolaget började exploatera podcastvärlden. Följ DJ 50 Spänn på sociala medier, yeah? Jag finns på Instagram, Facebook och Bluesky. Utöver facebooksidan finns även följande facebookgrupper under DJ 50 Spänns paraply. Ansök om medlemskap redan idag. Tiokronorsvinyl DJ 50 SPÄNN – THE GROUP Försvenskat också! Streamingjättens Utmarker Den Inre Jukeboxen The Hans Edler Universe DJ50:– på Radio Viking 101,4 Varje lördag mellan klockan 11 och 12 sänder DJ 50 Spänn (AKA Tommie Jönsson) en musikmix med oborstad vinyl på Radio Viking som hörs över Ekerö och delar av Stockholmsområdet på frekvensen 101,4 MHz. Programmet går också att livelyssna på via radioviking.se eller valfri app för nätradio (Radio Garden Live rekommenderas, men det finns många andra). DJ 50 Spänn är en podd om musik på billig vinyl. I varje avsnitt får en musikintresserad gäst köpa begagnade skivor för en femtiolapp. Sedan pratar vi om det som musiken styr oss in på. Programledare, producent och ljuddesigner: Tommie Jönsson, radioproducent. Kolla gärna in mina radiodokumentärer Jakten på Fiskargubben (om hemligheten bakom den berömda kitschtavlan) och Rederietstjärnans dolda passion (om skådespelaren Gaby Stenbergs sköna insektsmusik). Webbguru för DJ50:- är Gunnar Lindberg Årneby. Kontakt: hej[at]dj50spann.se

John Bonham was more than just a powerful drummer. Author John Lingan explores his finesse in this episode highlight.Listen to Episode 341 - Drummers Who Shaped Rock History (Ringo Starr, John Bonham, Charlie Watts, Dave Grohl & More)15% OFF Any Purchase At Old Glory For Booked On Rock Listeners! — Over 300,000 officially licensed items. Featuring legendary music artists like Bob Marley, The Beatles,Grateful Dead, and more. Use the code "BOOKEDONROCK" or hit this link:https://oldglory.com/discount/BOOKEDONROCK----------Booked On Rock is part of The Boneless Podcasting Network BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich:BLUESKYFACEBOOKINSTAGRAMTIKTOKX Find Your Nearest Independent Bookstore Contact The Booked On Rock Podcast: thebookedonrockpodcast@gmail.com The Booked On Rock Music: “Whoosh” by Crowander / “Last Train North” & “No Mercy” by TrackTribe

This weeks show starts off with classics from Bob Marley & The Wailers, Culture, Johnny Clarke & King Tubby, Hugh Mundell, Ini Kamoze, Black Uhuru, Midnite, Dennis Brown, Jah Hugh, Owen Gray, The Abyssinians, The African Brothers, Anthony Creary, Augustus Pablo and Bongo Herman, Trevor Byfield, Don Carlos, Barrington Levy, Sugar Minott, Johnny Osbourne & Ringo, Little John, and Matumbi. New music this week comes from Chronixx, Alborosie, Yeza & Rorystonelove, Roberto Sanchez & Message, Sydney Salmon, Joseph Cotton, Tracy Mowet, Israel Reggae All Stars, Amatah Keo, The Tighters, Total Hip Replacement, Danny Red, Mungo's Hifi with General Levy & Cheshire Cat, Skarra Mucci and Queen Omega, L'Entourloop, Shaggy & Limitlezz, & The Midnight Riders with Irie Ites & The Ligerians. We also roll out some Christmas music featuring Jacob Miller, Luciano, Eek A Mouse, Chronixx, Anthony Redrose & Hopeton Lindo, and K-Vibes.  Enjoy!  Bob Marley & The Wailers - Concrete Jungle - Catch A Fire - Tuff Gong Culture - Iron Sharpen Iron - Africa Stand Alone - VP Records Johnny Clarke w/ King Tubby & The Aggrovators - Enter Into His Gates With Praise/This A The Hardest Version - Bunny Lee: Dreads Enter The Gates With Praise - Soul Jazz Records Hugh Mundell - Time Has Come - Time And Place - Jet Star Luciano - Christmas Time Is Here - Xterminator Dub Proof - Frozen Christmas Dub - Seasons Greetings Jacob Miller & Ray I - All I Want For Ismas/ All I Want For Ismas (Collieman Skank) - Natty Christmas - DubShot Records Ini Kamoze - Jump For Jah - Statement - Mango Black Uhuru - What Is Life (original mix) - Liberation: The Island Anthology - Island Records Midnite - Seek Knowledge Before Vengeance - Seek Knowledge Before Vengeance - RBMG/TRS Records Dennis Brown - Don't Want To Be No General - Emmanuel Music 7” Jah Hugh & Beatitude - Liberty/Liberty Dub - Livi Owen Gray - Free Up Jah Jah Children - Horse Abyssinians - Forward Jah - Clinch Records 7” African Brothers - Lead Us Father/Lead Us Father Version - Ital 7” Anthony Creary - Land Call Africa - Classic 7” Augustus Pablo & Bongo Herman - Java Passion - Checker 7” Trevor Byfield - Burning Bush/Burning Bush Version - Fox Fire 7” Don McCarlos - I Love Jah - Negus Roots Barrington Levy - Too Poor - Greensleeves 12” Rulers: Thompson Sound 1981-1982 - Greensleeves Eek A Mouse - Christmas A Come 12” Mix - Reggae Anthology: Eek Ology - VP Records Sugar Minott - Easy Squeeze - Reggae Anthology: Hard Time Pressure - VP Records Johnny Osbourne & Ringo - Turn Me On - Black & White 7” Little John - Roots Girl - Jam Can Matumbi - After Tonight - Trojan Lovers Box Set - Trojan Records Chronixx - Santa Claus, Do You Ever Come To The Ghetto - Crime Free Christmas - Mountain Music Chronixx - Survivor - Exile - Forever Living Originals Bob Marley & The Wailers - Pimpers Paradise - Uprising - Tuff Gong Alborosie - Digital Love - Nine Mile - VP Records Mortimer & Zion I Kings - Round & Round - Fruits Ripe Riddim - Zion High  Productions Busy Signal & Zion I Kings - The Days - Fruits Ripe Riddim - Zion High Productions Derrick Sound feat. Lutan Fyah - Blessings - Upliftment - Evidence Music Derrick Sound feat. Fantan Mojah - Double Standard - Upliftment - Evidence Music Chezidek & Irie Ites - Wasp Nest/Wast Nest Dub - Irie Ites Selection: Cream Of The Crop 2025 - Irie Ites Records Yeza & Rorystonelove - Pissup - Star Of The East - RoryStonelove/Black Dub Music Roberto Sanchez - Singers & Players - Singers & Players - Messengers Message - Kings Music/King's Dub - Showcase I - Messengers K-Vibes - Foundation Male - Culture -  Anthony Red Rose & Hopeton Lindo - A Different Christmas - Feel It Christmas - Irie Pen Records Sydney Salmon & The Irie Sounds Band - Sign Of The Times - Andromeda: Sign of The Times - Irie Sounds International The Silvertones - Smile - Studio One 7” Ken Parker & U-Roy - True, True, True - Version Galore - Trojan Records Joseph Cotton - Music Is Sweet - Stingray Records Tracy Mowet - Reggae Nice Again - Stingray Records Israel Reggae All Stars - Storm/Thunderstorm Dub - Medtone Records Pachyman - Big Energy - The Return Of - ATO Records Leroy Smart - Ballistic Dub - Island Records Presents Dub: 38 Hard And Heavy Dub Cuts - Island Records Amatah Keo -  Kula Tempa Dub - Sabai Di Showcase - A Lone Productions The Mighty Gravillions & The 18th Parallel - Crumbling World - Fruits Records The 18th Parallel Meets Roberto Sanchez - Worldwide Confusion - Dub Avalanche Vol. 1 - Evidence Music Total Hip Replacement - Disconnected (Aldubb Dub) - In Dub - Echo Beach The Tighters - Countryside/Countryside Dub - Lovely Love Showcase - The Tighters Frankie Jones - Mr. Officer - W&B Records Sluggy Ranks - Ethiopia - Easy Star Volume 1 - Easy Star Records Danny Red w/ Indica Dubs & The Disciples - Jah Beat Them/Beat Them Dub - Guree Roots Tenor Saw w/ Cutty Ranks & Gussie P  - I Know/Mr. Want It All - Growler Riddim - Sip A Cup Mungo's HiFi feat. General Levy - Gideon Boot - Soundsystem Champions 2 - Scotch Bonnet Records Skarra Mucci & Manudigital w/ Queen Omega - Feel It - Ragga Blasta - X Ray Production L'Entourloop feat. Eesah, Hollow Point, Danny English, Echo Minott, Bunny General & Triston Palma - Muffin Kings - Evidence Music Shaggy & Limitlezz - Bombastic - Milk & Honey Records Mungo's HiFi feat. Cheshire Cat - Jump Around - Soundsystem Champions 2 - Scotch Bonnet Records Midnight Riders w/ Irie Ites & The Ligerians - Champion/Dub Champion - Irie Ites Records

The vital role Charlie Watts played in the legendary career of the Rolling Stones, as explained by 'Backbeats' author John Lingan.Listen to Episode 341 - Drummers Who Shaped Rock History (Ringo Starr, John Bonham, Charlie Watts, Dave Grohl & More)15% OFF Any Purchase At Old Glory For Booked On Rock Listeners! — Over 300,000 officially licensed items. Featuring legendary music artists like Bob Marley, The Beatles,Grateful Dead, and more. Use the code "BOOKEDONROCK" or hit this link:https://oldglory.com/discount/BOOKEDONROCK----------Booked On Rock is part of The Boneless Podcasting Network BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich:BLUESKYFACEBOOKINSTAGRAMTIKTOKX Find Your Nearest Independent Bookstore Contact The Booked On Rock Podcast: thebookedonrockpodcast@gmail.com The Booked On Rock Music: “Whoosh” by Crowander / “Last Train North” & “No Mercy” by TrackTribe

L'émission 28 minutes du 13/12/2025 Ce samedi, Renaud Dély décrypte l'actualité avec le regard international de nos clubistes :  Arancha González, doyenne de l'École des affaires internationales de Sciences Po, Maya Khadra, enseignante et journaliste franco-libanaise, Zyad Limam, directeur et rédacteur en chef d'"Afrique Magazine" et le dessinateur de presse Philippe Geluck.De Sarkozy à Orban : la fin du cordon sanitaire pour la droite en EuropeDans son livre paru mercredi, Nicolas Sarkozy assume avoir reçu un appel de Marine Le Pen qui lui demandait s'il comptait soutenir un front républicain pour empêcher l'arrivée au pouvoir du RN. Sa réponse : "Non, et de surcroît je l'assumerai en prenant le moment venu une position publique sur le sujet". Ce n'est plus nouveau en Europe : Italie, Hongrie, Slovaquie, Tchéquie, Finlande, dans tous ces pays, la droite gouverne avec l'extrême-droite ou inversement.Amnesty qualifie les attaques du Hamas de crimes contre l'humanité  : pourquoi si tard ?Il aura fallu plus de deux ans pour qu'Amnesty International qualifie de "crimes contre l'humanité d'extermination" les attaques du 7 octobre 2023 perpétrées par le Hamas. Le groupe islamiste avait tué 1 221 personnes, en majorité des civils, et 251 personnes avaient été prises en otage. En décembre 2024, l'ONG international a accusé le gouvernement israélien de commettre un génocide dans la bande de Gaza. Pourquoi une prise de position si tardive ?Nous recevons Vincent Brunner, journaliste aux "Inrocks". Avec le dessinateur Karim Friha, ils publient "Chansons rebelles" (éditions Gallimard Bande Dessinée), un recueil d'histoires de douze musiques qui ont changé les mentalités du monde entier, en passant de "War" de Bob Marley à "Balance ton quoi" d'Angèle. Olivier Boucreux décerne le titre d'employé de la semaine à Andrej Babis. Nouveau premier ministre de la Tchéquie, il veut réduire l'aide apportée par son pays à l'Ukraine et a déjà signé un accord de coalition avec des partis de droite et d'extrême-droite.Valérie Brochard nous emmène chez nos chers voisins italiens. C'est officiel, l'ensemble de la cuisine italienne est inscrit au patrimoine immatériel de l'UNESCO. Un moyen pour la première ministre, Giorgia Meloni, de vanter le "Made in Italy".Jean-Mathieu Pernin zappe sur la télévision brésilienne où Jair Bolsonaro, condamné initialement à 27 ans de prison pour tentative de coup d'État, pourrait voir sa peine être fortement réduite grâce à une proposition de loi adoptée par les députés dans un débat plus que houleux. Natacha Triou nous invite à méditer la possible nuisance des listes de cadeaux et du Secret Santa sur la magie de Noël. Enfin, ne manquez pas Dérive des continents de Benoît Forgeard.28 minutes est le magazine d'actualité d'ARTE, présenté par Élisabeth Quin du lundi au jeudi à 20h05. Renaud Dély est aux commandes de l'émission le vendredi et le samedi. Ce podcast est coproduit par KM et ARTE Radio. Enregistrement 13 décembre 2025 Présentation Renaud Dély Production KM, ARTE Radio

What if success was less about status and more about gratitude, service, and love? In this Unstoppable Mindset conversation, I talk with strategist and social media influencer Cynthia Washington about climbing and then stepping away from the corporate ladder, choosing a “socio economic experiment” that stripped life back to the basics, and discovering what really matters. You'll hear how growing up in Pasadena, studying at Cal Poly Pomona and Columbia Business School, and working with brands like Enterprise and Zions Bank all led Cynthia to a life centered on emotional intelligence, mentoring young women in tech, and leading with heart. I believe you'll come away seeing gratitude, leadership, and your own potential to be unstoppable in a very different light. Highlights: 00:09 – Explore how early life experiences influence the values that guide personal and professional growth.02:59 – Learn how changing direction can uncover the strengths that shape long-term leadership.05:29 – See how pivotal transitions help define a clearer sense of purpose.10:07 – Discover what stepping away from convention reveals about identity and success.20:05 – Reflect on how redefining success can shift your entire approach to work and life.22:13 – Learn how a grounded mindset practice strengthens resilience and clarity.34:25 – Explore how personal evolution can grow into a mission to empower the next generation.59:11 – Gain a new perspective on how we perceive ability, inclusion, and human potential. About the Guest: Cynthia Washington: Bridging Societal Gaps Through Leadership, Influence, and Love Cynthia Washington is an accomplished business professional, an award-winning leader, and international influencer whose life and career embodies resilience, vision, and compassion.  While studying at Columbia University, she embarked on a socio-economic experiment, which became her reality, highlighting her journey across her social media platforms in hope of sharing her deep commitment to bridge societal gaps and create a better world—one love style, one courageous step at a time.  A proud Park City local of more than twenty years, Cynthia's story begins in Southern California, where she grew up between the San Gabriel Mountains and the beaches of Malibu.  Her cousins called her “Malibu Barbie,” and her stepbrother called her “Love.”  Rooted in her values and guided by her heart, Cynthia's story is not only one of success but of transformation—a legacy driven by her belief that we deserve better. Cynthia leads with integrity and authenticity. She continues to expand her global network of leadership, uniting hearts and minds to inspire lasting, positive change on the right side of history with a framework of faith, family and fun that is built on a foundation of love, kindness, compassion and a hope for peace. One Love, Bob Marley style. Professionally, Cynthia Washington stands at the intersection of strategy, leadership, and emotional intelligence. An agile and results-driven leader, she has distinguished herself through her ability to combine quantitative intuition with deep empathy—qualities that make her both a visionary and a unifier. Known for her collaborative leadership style, she excels in developing teams, leading organizational change, and driving sales performance across diverse industries. Her strategic mindset and exceptional communication skills have made her a trusted partner to executives and innovators alike. Cynthia's work fosters meaningful engagement between employees and senior leaders, helping organizations align vision with values. Through her global portfolio of projects, she has sharpened her expertise in marketing, leadership development, and brand transformation, helping companies from Park City to Silicon Slopes and across international markets thrive. Her career is a testament to excellence, purpose, and adaptability—qualities that have earned her numerous accolades and the respect of peers worldwide. Among her many achievements, Cynthia was honored as a SheTech Champion Impact Award Recipient at the Women Tech Awards, celebrating her leadership, mentorship, and dedication to empowering young women in technology. For more than five years, she has stood alongside thousands of high school students—mentoring, volunteering, and serving as a role model for the next generation of innovators. Motivated by her desire to create a better world for her daughter, she embarked on what she lovingly calls her “mom mission”—a service journey dedicated to making her community and the world around her better. During her sabbatical from Silicon Valley into this transformative period, Cynthia launched LVL UP with CW, her brand, leveraging her expertise to help local and global businesses grow, evolve, and thrive. As an international social media influencer, she has used her platform not for fame or recognition, but for global impact, sharing messages of resilience, hope, and empowerment. This work is a lesson of intersectionality and bridges the worlds of fashion, sports, philanthropy, business, money, technology, spirituality, global preservation, health and wellness in hopes of leveling up and shifting the societal norms. She has partnered with brands across industries to elevate visibility, deepen engagement, and build authentic customer connections. Through brand ambassador relationships, social media management, and content creation, Cynthia has amplified voices, strengthened communities, and showcased how influence, when rooted in integrity, is a force for good. That same belief shines through in Cynthia Washington's powerful memoir, Mind Matters: The Story of My Life. Written during her sabbatical, the respectfully honest memoir captures her life's “grind with grit” story. The cover, graced by her daughter's original artwork, wraps her book with a big thank you hug, encapsulating the power of love that anchors Cynthia's bold voyage.  Mind Matters explores her corporate climb and fall, her studies at Columbia University, her travels across the United States with her daughter, the Aloha spirit of Hawaii, and her experiences in Hollywood and the music industry. Interwoven through these chapters are stories of friendship, including her personal connections with cultural icons like Eminem and Kobe Bryant, whose wisdom and creativity shaped what Cynthia calls The Trifecta - a guiding philosophy built on Kobe's Mamba Mentality, the music of Eminem, and her own life's work. Three forces that together drive her vision and her ability to live her socio-economic experiment proving money is a tool and the real power is in the mind. “You can do anything you set your mind to, man” - Eminem Mind Matters: The Story of My Life is available on Amazon and other major online retailers and can also be ordered through local bookstores. The memoir has been nominated for The Eric Hoffer Award for Excellence in Independent Publishing, a recognition of both its literary merit and its heartfelt message of perseverance. Yet, true to her character, Cynthia did not embark on this journey for fame or recognition—she wrote it to give back, to inspire, and to remind readers everywhere that no matter where you come from, with a healthy positive mindset you too can change the trajectory of your life. Beyond her work as an author and international leader, Cynthia lives a simple life.  She is a mom, a trailblazer, and an advocate, representing many initiatives that level up society and bridge societal gaps. She turned her pain into her strength and used that as fuel to ignite a movement.  Her heart is full of gratitude for all the bands and their aid, as they played a meaningful role in inspiring the Band Aid, a global movement for unity and peace that emerged during a time when the world needed hope most. A true Band Aid. Ways to connect with Cynthia**:** Instagram https://www.instagram.com/misscdub Linkedin  https://www.linkedin.com/in/cynthia-washington-1b13a265 Amazon https://www.amazon.com/Mind-Matters-Story-My-Life/dp/B0DJRPQTY2 About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Hi everyone. Welcome to another episode of unstoppable mindset. We're glad you're with us today, wherever you happen to be, hope you're having a good day, and hope that we can inspire you and make this a fun time for you as well. Our guest today is Cynthia Washington. Cynthia describes herself as standing at the intersection of strategy, leadership and an emotional intelligence, and I know that she's going to talk more about that and what what brought her to come to that conclusion, but I've been looking at her information. I think she's got a lot of interesting stuff to talk to us about, and we'll get to it. But for now, Cynthia, welcome to unstoppable mindset. We're glad you're here. Cynthia Washington  02:05 Oh, thank you, Michael. I appreciate being here and spending this time with you today, and I'm looking forward to our conversation. Michael Hingson  02:13 Well, I am as well. Well, why don't we start? I love to start this way with the the early Cynthia, if you will. Cynthia Washington  02:20 Of course, yes, the early Cynthia. I grew up in Pasadena, California, that Southern California, near the Rose Bowl in the San Gabriel Mountains. I attended an all girls private Catholic school for my seventh to 12th grades. I attended also Cal Poly Pomona, where I studied international business and marketing. And I love everything Southern California. I've always had this dream of living in Park City, and I ended up coming here in when was it 2004 so I've been here almost 21 years. Michael Hingson  03:04 So when you were at Cal Poly, did you help build the Rose Parade Float? Cynthia Washington  03:09 I did not build the Rose Parade Float, even though both Cal Poly San Luis Obispo and Cal Poly Pomona do a collaborative effort to build one every year since I grew up with the Rose Parade in my backyard, I had my own special moments with that. I always wanted to be on the Rose Parade court, and so my mom put me into a many different pageants, which helped prepare me and built my confidence so that I could be the person I am today. And I'm forever grateful for that experience like sports, it teaches you about competition, failure and set you up for success. Michael Hingson  04:05 Yes. And again, what did you study at Cal Poly, Cynthia Washington  04:10 international business and marketing? Okay, I originally started in microbiology. I had finished with the intention to become a doctor, and realized I could not stomach blood or needles, and so I quickly changed my major once I made that realization, and I changed my major to English, because I love reading Shakespeare Books. Everything is just so fascinating, fascinating about the English language and its literature. So I studied that for a little while, my father told me that I needed to do something different, and therefore I changed my major to international business and marketing. Michael Hingson  05:00 Hmm, that was different than English by any standard. Yeah. Cynthia Washington  05:06 So it was definitely different. Well, he is a businessman, a banker, and I think you know, for him, it was important for me to kind of follow in those footsteps, which I have, ironically, and I'm forever grateful for him for pushing me in a different direction, I use all three though, the science, the technology, the English and the international business skills in my current role, so, or roles, Michael Hingson  05:37 well, so you graduated. Did you go on and get any advanced degrees or just a bachelor's? Cynthia Washington  05:43 Oh, well, I did. It took me a while, too, though. I recently, in 2022 applied to Columbia University, actually Columbia Business School, and I completed their chief marketing officer executive education program with a Certificate in Business Excellence from Columbia Business School. So yes, I did eventually go back to school. However, I had a few careers in and amongst that along my path and my journey, which helped me have a more well rounded knowledge, yeah, to enter into that up advanced learning. Michael Hingson  06:35 So what did you do after you graduated from Cal Poly? Cynthia Washington  06:40 After I graduated from Cal Poly, I took a gap year, to be honest, and in that gap year, I learned so much about myself. I intersected with Hollywood for a brief moment in time, developed some really great, lasting friendships that have surpassed time. In addition to that, I skied, I snowboard, I learned to surf, and did all the things that I just needed to do as a California girl, yes, it was quite fun and bolted me into the person I am today. With that being said, I once again, had my father reminding me that it was time to get a job, and so I ventured into the management trainee program with enterprise run a car, climbed that corporate ladder, eventually having a territory from Santa Barbara to San Diego that I managed and oversaw a team inside one of our insurance partners headquarters, Which was really amazing opportunity. Then that took me, with a relocation package to Utah with my husband and our newborn baby to come and plant roots. Here he they enterprise was ahead of times in the fact that they wanted to harvest talent from different parts of the United States to strengthen the team they were building in Utah. My husband and I at the time, were part of that strategy, which was really an amazing opportunity, because I was one of a handful women managers that were brought on to the Utah team, and we were able to establish ourselves as influencers and leaders to help grow the women leadership network within Utah and Idaho for enterprise. Michael Hingson  09:14 You said, early I'm sorry. Go ahead. Go ahead. You said early on that you always wanted to go to Park City. Why was that? Sounds like, you know, you got to live your dream. But why was that? Yes. Cynthia Washington  09:26 Well, my father worked a lot, and for him to disconnect from work, we would come and visit Park City or travel to Hawaii. Well, we summer it every summer in Kauai for the month of July. So to contrast that we had time in Park City, Utah before it was what it has become, which was really fascinating. And I loved having the exposure to the Four Seasons and just the. Um, simple life that park city offered was really refreshing, coming from the hustle and bustle of Downtown LA and being in the city, it was just something I dreamt of, and I'm so grateful to have lived that dream, to be here and have to and to have raised my daughter here as well Michael Hingson  10:27 makes sense. And as I said, you now get to live your dream. You're living where you wanted to, and you've been there now for, like, 21 years, and you sound like you haven't changed your mind, you're very happy with it. Cynthia Washington  10:43 Yes, you know, my daughter's graduating college soon, and perhaps maybe I'll think of another location to move to. But for now, this is what I call home. This is where I've planted my my seeds and my roots for our little single mom family. So yeah, it's been great. Michael Hingson  11:06 Well, so you you say that you lived a social, socio economic experiment. Tell me more about what that means. Yes. Cynthia Washington  11:19 So while at Columbia University, I opted to live a socio economic experience to contrast the life that I grew up with. So as I mentioned, I attended Cal Poly, worked with enterprise, had a great career with them. When I came to Utah, I kept that career. After my divorce, I began another career at America first credit union. I saw, I saw that I needed to take a step back from the career world, and so I took a 20 hour teller position as I was figuring out my relationship with my husband and determining our next steps. And so once that was dissolved, I had this great team who saw my leadership skills and helped me climb another corporate ladder. After a few years one of my previous colleagues came to me and asked me to venture into Silicon Valley, doing business in Utah with a team, a Medicare sales team that I managed, and that was quite fascinating, talk about baptism by fire. I learned all things Medicare on the fly, and had a really amazing opportunity with that. And so I have steadily over time, climbed three different corporate ladders, made excellent income, six figures, generously raising my daughter here in Utah, and it has always been in the back of my mind to understand life from a different lens, to understand it with a different perspective. And so as a result, when I was in the Columbia application process, I had become really, really, really sick, deathly sick, I like to say I was on my death bed when I applied to Colombia because I was surviving on water and pressed juices for a little over a month, because I was having some difficulties internally. And so while I had that downtime, I had a lot of time to think, and it was important to me to apply at Columbia. Well, I originally applied to Northwestern and they recommended me to Columbia. And so when I did my Columbia application, it was important for me not to just take the northwestern recommendation, but to also set myself apart. And I thought, well, the socio economic experiment would be great at something I've been thinking about, you know, living life through a different lens. I had the savings built up so that I could do so. And I thought, Yes, I can do this. I can You can do anything you set your mind to. Quote. Eminem, I did. I did that. I lived it. I abandoned my ego, I abandoned all the luxurious items that I had, and lived this truly simple life. And it was quite fascinating, because the more I trusted that process, the more I grew and became still and trusted God's guidance in this journey that I was creating. Fast forward through the social media aspect of everything, I was reminded of some Hollywood friends that I had forgotten about, to be honest. And I don't know how you forget about them, but I did, because I never really spoke about those tender moments I had, and cherish them within my heart and my soul. But I was overcoming this really traumatic experience, a bad, bad relationship that put me into hiding, yet with being at Columbia, living the socio economic experiment and sharing my life through my social media influencer role, my Hollywood friends found me in a time of need, and through this reintroduction, I was reminded of a night I like to coin as dream night, and I call it dream night because that's the night I met Marshall Mathers, who the world knows as Eminem, and he and I were from completely different aspects of life, with completely different perspectives on life, and yet, when we met, we intersected. I was leaving Hollywood, he was coming into it, and we spent together, as silly as it sounds, playing beer pong, thinking through all of the world's problems. And in that conversation, I had mentioned that one day I was going to go to Columbia, and one day I was going to live the socio economic experiment so that I could help the world. And you know, he envisioned his dream of becoming this rap star, and together, we would reunite our forces for good to help elevate the world. And I forgot about this moment in time, to be quite honest, I just continued on a path that I naturally was creating when I was younger, because before meeting Marshall, I had met Kobe Bryant while I was a student graduating Cal Poly, and he was new, upcoming rising superstar into basketball. He had his eye on Vanessa. Her group of friends were very smart, and he knew he needed to knowledge up to get his girl. And so here I was this book smart girl, kind of hanging out in Hollywood. I had worked a job at Staples Center, because I love the Lakers, and it was really cool. I, you know, had me more court side than it did have me working because I gave away more of my tables, and I did actually work to spend time building these relationships with Kobe and the Lakers, which I'm so forever grateful for, and because Kobe recognized my book smart, his spotlight and together, we would have these Kobe talks, which ultimately built the framework for Mama mentality and my only ask of him as I exited Hollywood and that era of my life was that he named mob and mentality, mob and mentality, which he did. And so I, you know, I had. Had Mamba mentality. This up and comer rap star Eminem, who, honestly, I didn't even know was Eminem. For me, he was this guy from Detroit that I met through my friend Travis Barker, who happened to be the drummer blink, 182 but I was so unaware of all these people and who they were. They were, to me, were just people I knew and friends that I had. And, you know, fast forward to where we're at now. It's like we're all living our dreams, and it's really super cool. But the socio economic experiment came from that dream night with Marshall and this whole concept of who and how we wanted to be in this future version of ourselves and I wanted to be this socio economic experiment to understand life through a different lens, especially after meeting him that One night and hearing his life experience, my life experience that you know, it was fascinating to me, like I want, I I want to help people, but to truly help people and bridge those societal gaps that exist, Cynthia Washington  21:16 one has To have a full scope of life through all perspectives, and this opportunity through Columbia, with this experiment, positioned me to really embrace that, and now I am very happy because I think it has helped me appreciate the quality, true quality of life. You know, it's not about the money, it's not about the fame, it's not about the recognition. It's about love and family and caring and nurturing one another Michael Hingson  21:59 with and I would presume that you would say that that's what you learned from the experiment, Cynthia Washington  22:05 yes, yes, absolutely. That's what I learned. You know, here, as I was climbing all these different corporate ladders, I always thought it was about having more you know, having more money, having more things, having a bigger house, a nicer car and all this stuff, but truly abandoning all that stuff allowed me to live more because I appreciated the true moment as A gift, especially from being on my deathbed, you know, to being able to live each day to its fullest, that in and amongst itself, was a gift to me, and learning to be present for my daughter was a present for Me. And so these were all things that socio economic experiment taught me about appreciating life. Michael Hingson  23:07 So where do concepts like gratitude come into all of that? And how is gratitude help keep you centered and kind of moving forward? Cynthia Washington  23:18 Great question through this journey I've been on, I've learned to live each day with a grateful heart. I wake up daily appreciative of the moment, to be alive, regardless of what I have or what accomplishments I've achieved. I truly am thankful for the gift of life. And with that being said, I live in a spirit of Thanksgiving, not because Thanksgiving is on the horizon and the holidays grow near, but because having that gratitude rooted in my soul has helped me Stay focused on my Why stay firm in my beliefs and trust the process every step of the way, living with gratitude has just opened my Heart to the possibilities, and it's been a phenomenal growth experience. The more I give thanks, the more I give, the more I serve, the better I lead, the stronger I am, and the more abundant the blessings are. Are, and it's just truly remarkable to be this vessel for good living life with the spirit of Thanksgiving. Michael Hingson  25:12 If somebody were to ask you, how can you teach me how to really have gratitude and make it a part of my life, what? What kind of advice or what kind of guidance can you give someone to help them learn to be a person who's more grateful or have more gratitude? Wow, um, Cynthia Washington  25:33 if someone is looking to have more gratitude and develops a process in establishing more gratitude. I think it would just be to reframe your focus instead of, oh, I don't have these things, right? That's when I let go of my Louis vuittons my fancy car, and, you know, sold all my really nice clothes that you know, just to have some extra cash to accomplish more of my goals, I let go of all Those materialistic things. And instead of having the mindset of like, Oh, I'm getting rid of these things, I was I saw it as an opportunity. So I guess what I'm saying is to reframe, instead of it being like, I don't have these things, or the woe is me attitude reframe that too. I am blessed with a family, I am blessed with food, I am blessed with shelter, I am blessed with a job that provides me with stability. I am blessed with the person in the mirror who has awoken for this moment in time, awoken, awaked it has. How do you say that? Awakened, that's fine. Awakened, yeah, has awakened in this moment, you know, for another beautiful day, and then after that, reframing of the mindset, focus on the positives and count your blessings. I know that sounds so cliche, but be grateful for this. Yes, be grateful for the things that you do have, the people who love you love is the most durable power that there is, you know, and having that focus on those good things with a positive mindset reframed from the negative, you can easily shape yourself into a person who lives with gratitude and then reciprocate it. You know, as you, as you go about your day, give that gratitude to someone else with a nice smile or a thank you. And people can feel a thank you. People can feel a smile. People can feel that authentic, genuine sense of gratitude in any capacity of life. And that is far more reaching than that negative I don't have I don't have enough. I don't I'm not qualified for this type of negative mindset that weighs people down. Instead, when you live with gratitude, you feel lighter, you feel more alive, and you feel unstoppable. Michael Hingson  29:09 Have you ever read a book by a gentleman named Henry Drummond called Love the greatest thing in the world? Cynthia Washington  29:18 No, but it sounds like something I would enjoy reading. It's Michael Hingson  29:21 more, it's very short, but he he talks all about the fact that love is, in fact, the greatest thing in the most powerful thing in the world, and that that it is something that we all ought to express and deal with a whole lot more than than we do. Was written in, in, I think, the late 1800s I believe. But it is, it is well worth reading. As I said, it's very short. I've read the audio version, and it only takes an hour, so it's not very long book. But it doesn't need Cynthia Washington  29:59 to be well. I will definitely add that to my reading list, because my step brother called me love and it's my nickname, and all the work I have done while on my mom mission after Columbia and over the past few years to help bridge societal gaps, to make the world better for my daughter, her friends and our children and the world ultimately stems from love and gratitude and love are to my focuses. There you go. Michael Hingson  30:46 And as makes a lot of sense, as they should be well. So what have you been doing? Well, so you worked for enterprise, and then you went on, I guess, to do some other things. But what have you been doing since Columbia? Cynthia Washington  31:02 Well, since Columbia, my last class at Columbia was in finance. I studied finance, macro economics. And one more thing I forgot, that's okay. So anyway, well, my last class at Columbia was in finance and Oh, corporate governance, yes. So at Columbia, I studied corporate governance, macroeconomics and finance, while also completing my chief marketing officer executive education requirements and my last class being in finance aligned with Zions Bank, 150 year anniversary of being in business. I thought, wow, this is quite timely. Zions Bank is highly reputable, very respected organization in Utah. And I wanted to work with them while I finished Columbia, and initially I took a role to just kind of understand money real time, working on the front lines across a variety of different branches, and now I still work with them. I am in their retail banking administration department. I work with a great team. I am close to the SVPs, EBPs, and with the branches, our clients. I work on multiple different projects, doing different things, which is so fascinating because I'm in the heartbeat of the business, and it satisfies my my desire to stay relevant and use all my skill sets for good, because I have that ability to touch so many different people and projects in the work that I do at science bank, it allows me the flexibility to maintain my social media influencer status, and both give me the stability to be a good single mom for my daughter who's finishing Up in college. So I'm very grateful for that opportunity, and Colombia opens so many doors. As far as the social media marketing piece of the work I've done since Columbia, I sit on a handful of boards, Big Brothers, Big Sisters. I am on the boulder way forward legislative committee as a chair, and I continue to just do a bunch of philanthropic work, which I. I'm able to promote and highlight within the social media work that I do, so the two work beautifully together, and I am happy just to give back in the capacity I can using my skill sets at a maximized level, Michael Hingson  35:24 okay, well, you also formed your own company, didn't you? Cynthia Washington  35:29 Yes, I did form my own company. It's called level up with C dub, and that business has allowed me to work with amazing brands throughout Park Cities, silicon slopes and globally. It started, yeah, go ahead. No, go ahead. It started because I wanted to level up my community and bridge some gaps that I saw, and then it has grown into something bigger and better in the fact that the work that I'm doing is not only helping local businesses, but it's helping level up our youth, and creating an opportunity for our youth to follow a yellow brick road, so to speak, with my work that I have put forth so that they are more resilient, emotionally intelligent, and have the mental strength To endure this ever changing world. So it's been quite interesting to see how it's shifted from helping businesses mentoring individuals into this new space. Michael Hingson  37:14 And so what does the company do today? What? What you talk about helping youth and so on? Tell me a little bit more about what what you do and how you do it, and is it just you, or do you have other people in the company? Cynthia Washington  37:27 No, it's just me. Just now, just me. Yes, I don't have enough time to invest in it because Zions is my nine to five. I work at a local boutique in town to stay in the heartbeat of town, you know. And then I have the social media stuff that I do. So my calendar is quite full. The level up with C dub work has been word of mouth, and people like you have sought me through various platforms, and I like that. I'm not ready to scale it yet, even though it is scalable, but I like being able to control the the the incoming work and produce high quality products with my brand name attached to it. So right now, it's something that exists. Um, it's something it's a labor of love, and so I'm not quite ready to bring on a team, because it's multi faceted. There's a lot of mentoring, there's a lot of coaching, there's a lot of brand building, and these are all things that I just like to do on my own. Michael Hingson  39:20 So what kind of things do you do you do from a mentoring standpoint, what? What exactly does the company do? Cynthia Washington  39:28 Well, from a mentoring standpoint, I mentor across different platforms. I just received an Impact Award for mentoring girls in the tech realm of silicon slopes, over 1000 Utah high schoolers, actually, 1000s of high school girls have been mentored through this program called she tech, of which I am a part of and. Um, in addition to that, I have middle level professionals who want to level up within their career, who utilize me and my services to help coach them to their next corporate move. And so there's some one on one time. People hire me. I fit them into my schedule. We work together. They call me, you know, hey, I have this moment at work that's happening and I need some guidance. How do I navigate it? You know, sometimes it's easier to talk through that situation with a coach than it is to talk through it with your peer or manager, because you don't want to take away the integrity of the the momentum you've created at work. So I act as at sounding board for a handful of other executive, young executives who are up and coming, rising into their career, and so it's it's multifaceted. Everything's been word of mouth, and I don't have a website. I started with one, I perhaps might go back to creating one. But for now, everything is pretty manageable. I just wear a lot of different hats and work through a lot of different projects, helping many different people across different platforms. Michael Hingson  41:48 How do you keep it all together? Cynthia Washington  41:53 Great question. I use a calendar. I write a lot of notes down. I have a very systematic approach to everything that I have going on. I've learned to say no and to prioritize what's most important. I had an executive coach when I was in Silicon Valley and working in the Medicare realm of business and my executive coach brought so much value into being that sounding board for me and Springboarding My career that giving back in that same capacity is so rewarding for me. I find enjoyment out of it, and the busier I am, the more full I feel my life is. And so right now, I manage it all by writing it down and keeping it organized. You know, in my calendars, thankfully, there's flexibility with all that I do, which allows me to be very agile and giving back in the level up with C dub work that I do. Michael Hingson  43:21 Well, it sounds like when you had access to an executive coach, you were very observant about what they did, so that you could do that same sort of thing and pass it on. Because it sounds like you you took to heart the lessons you learned from that coach. Absolutely. Cynthia Washington  43:40 I had the best executive coach. And you know, when I was on my deathbed, she reached out to me and cared for me even though I was no longer her client. You know, we had become friends through that relationship, and I want to be that person for someone else, and that's why right now, I don't have anyone on my team with me, and I don't have an intention of scaling it At this point in time, because I try to, I to take on the workload with intention and purpose so that I can authentically lead and give back to help others grow and thrive within their realm of life, right? Michael Hingson  44:46 Well, you have written a book. Tell us about that and what what it is, and anything you want to talk about, Cynthia Washington  44:54 yeah, this is a book right here for those who. You are able to see Michael Hingson  45:04 it, and it's called Mind Matters. Cynthia Washington  45:07 Yes, sir, Mind Matters. It's the story of my life. It's a memoir encompasses everything and an easy to read book. It encompasses my travels, my corporate climb and fall, my Columbia education and studies, how I overcame some big hurdles with a grind, with grit, mindset and mentality. My time in Hollywood, what I like to call the trifecta me, Eminem and Kobe, and my work, the music of Eminem and Mama mentality with those three things, you can achieve anything. And what else does it include? Oh, it just has some really fun tales of growing up in California. I and some principles, guiding principles I learned from Columbia University that I wanted to encapsulate into this book and share again to give back to others. It's modestly priced on Amazon. You can buy it wherever books are sold. It's I didn't write it for fame or recognition. I respectfully share stories about my friends in Hollywood. Good and, yeah, it's a fun a fun story. I released it a year ago, October 10, and did my first book launch release party, November 15. And so it's really fun to see it become what it has, and to see its ripple effects throughout society. Michael Hingson  47:32 What did you learn about you from writing the book? Cynthia Washington  47:39 Oh, well, writing a book requires a lot of self discipline. I learned that I have lived a story rich with abundant blessings, and I learned that I have accomplished so much with having That spirit of gratitude. I grind it with grit, resilience, that has catapulted me into the space that I am living in now. However, it was also a very humbling experience as I wrote the book, I it healed me in some ways, because I had been in hiding for a year, and as much As I was sharing my life on social media, I was still afraid to live my life because I was in hiding, and so it helped me heal from that trauma, which is why I have it modestly priced, because if I can help someone else overcome something as traumatic that I have lived by sharing my story and giving hope through my story, then I want to put it out there. I'm not in it for money. I'm in it so I can help our society through this humanitarian effort, you know, and sharing a little bit about me might help someone in their time of need. So, yes, I love. Learned. I learned to heal, I learned to trust the process, and I learned who I am. Michael Hingson  50:08 It makes a lot of sense. And I asked the question, having written three books and learning from all three of them, various things about me, but also just learning to have the discipline and to go into that place where you can create something that hopefully people in the world will appreciate. I think that's that's a really cool thing, and clearly you've done that. Cynthia Washington  50:38 Yes, thank you, and you definitely can understand that, you know, you put your heart and soul into this book of creative mindfulness, and it's truly rewarding to share it with other people. And I like to say my books wrapped with my daughter's big thank you hug, because it's wrapped in her artwork that she drew, that I have framed, and I thought it was a perfect cover for it. And it's it's really a blessing to have gone through the trauma, live through it, and for her to see this work of art, share my story and help others and her. Thank you. Hug around it is even a bigger form of love Michael Hingson  51:44 you have won, and you mentioned it earlier, a she Peck she tech champion Impact Award. Tell us about that award, what it is, and a little bit more about why you won one and so on. Cynthia Washington  51:58 Yes, so while at Columbia, I did the level up with CW work, I worked with Zions Bank, had the social media influencer role, and I aligned with a lot of great women and businesses throughout Park City, Salt Lake and silicon slopes, those women became friends and she Tech was founded by one of my friends, and I became involved in that about five years ago, as a mentor, a role model, an influencer, helping young girls learn that there is opportunity in The tech space. Technology space for women and girls learning and their worth, their their value and creating opportunities for them. And so through the social media aspect, I have been able to share to share the great work of she tech and women tech Council and some other brands that I've aligned with to help young girls see other women leaders actively working and living in these different capacities. So all of the work that I do goes hand in hand with this mentoring space and helping our youth see their potential. Chi Tech, I was one of 30 who received that award this year, I was humbly honored to be a recipient of the award. I knew the work I was doing was focused on my love to change the world for my daughter and make the world a better place for her, her friends and ultimately, all children. I just didn't realize how far reaching my impact was until I received the email notifying me of this. Impact Award, and when I stood on stage with all these other champions, champions, champion champions, championing change and this trajectory of our world. It just reinforced all of the work I have done and the profound impact it's having on our youth today, and it's remarkable to like. I can't, I can't express the depth it has, because it's so far reaching, and it's something beyond my wildest dreams that I've created through my work, through all these different intersections of strategic marketing and social media brand work and leading by Cynthia Washington  56:16 good and using my influence for good. And it's just truly amazing to see that I've helped 1000s of teenage girls understand their potential, their value and their worth, knowing that there's so many different possibilities in the tech space for them to learn, grow and do Michael Hingson  56:47 well, congratulations on winning the award. That's a that's a cool thing, and obviously you're making a big difference. Cynthia Washington  56:57 Thank you so much. I'm still so humbled, and I keep having to ground myself because I never expected to be in this moment. I simply was a mom on a mission to change the trajectory for my daughter, and receiving this award was something I never expected, and I keep ground, grounding myself, because I just I'm so humbly honored to have received it, and to have come to this, this elevated level of where I'm at in my current life, by giving up everything, I became something so much bigger and better than I ever expected or or planned for myself, and it's profound to me, and I just have to constantly ground myself and remind myself like that it's it's okay to be here. Michael Hingson  58:17 That's what gratitude can do, and that's what gratitude obviously does for you, because you you clearly exhibit a lot of gratitude in in all that you say and all that you do. And I think that's extremely important. People really should think a little bit more about gratitude than they then they typically do. But you know, it is something that that clearly you have put in the forefront of of your being. You do a lot with social media. And tell me a little bit more about about that as we move forward here and get close to wrapping up. Cynthia Washington  58:57 Well, yes, I do do a lot on social media, but before I answer that question, you found me through social media, and I want you to share a little bit about how you discovered me knowing that you're unable to see a lot of the content I create. So how were you able to find me? And then I'll answer that question. Tell me what intrigued you Michael Hingson  59:31 when you say not see the content, like, What do you mean? Cynthia Washington  59:36 Well, you have a blindness, vision impairment, correct, Michael Hingson  59:46 not an impairment, but that's okay, but, but what is it that I don't see exactly? Cynthia Washington  59:52 How do you see my social media content for you to be able to find. Michael Hingson  1:00:00 I use a piece of software that verbalizes whatever comes across the computer screen, so hearing the the text, listening to what your profile on LinkedIn says about you and so on, is all just as straightforward for me as it is for you, and to describe that in great detail would be like me asking you how you do what you do. It's what we grow up learning. The reality is, blindness isn't the problem. That's why I said it's not an impairment, because people always think about blindness as a visual impairment. Well, visually, I'm not different because I'm blind and I'm not impaired because I am blind, if, if the reality is impairment has nothing to do with it, and we really need to get away from thinking that someone is less than someone else because they may not have the same senses that that we do. And while I don't necessarily have eyesight, I have other gifts that I've learned to maximize, and probably the greatest gift of all, is that I don't happen to be light dependent like you are. The reality is that for you, when there's a power failure or something that causes all the lights and everything to go out, you scramble looking for an iPhone or a smartphone or a flashlight or something to bring light in, because we spent a lot of time bringing light on demand. To you ever since the light bulb was invented, I don't have that problem. The power goes out, doesn't bother me a bit. The reality is we've got to get away from this idea of thing that somebody is impaired because they don't have some things that we do. There are a lot of ways to get information, and eyesight is only one of them. Cynthia Washington  1:01:48 I love that, and that's exactly why I wanted you to explain that, because I think that's super important as we discuss unstoppable mindset. I think that's a critical necessity for society to learn and to know, and because you were able to find me using these great resources that you have and the work I'm putting forth intrigued you to bring me into this meeting with you. So I am, again, so grateful that we have this opportunity to collaborate in this space, bringing both our good works together to Oh, help level up awareness that there are no limits. We are unstoppable. Glasses shattering everywhere because of people like you and me who are doing this good work to change the trajectory of the world, and social media for me, has given me the opportunity to do what you do in this podcast. Michael Hingson  1:03:14 If you want people to be able to reach out to you and interact with you, how best can they do that Cynthia Washington  1:03:22 the like you did through LinkedIn is great. That's how I do receive most of my work is through LinkedIn. People find me there and will message me through then, LinkedIn, what? Michael Hingson  1:03:43 What's your LinkedIn name or your house? Cynthia Washington  1:03:47 Cynthia Washington. Okay, that's easy, yes. Cynthia Washington, Park City, Salt Lake City, will get you to me. Another outlet is through Instagram. I'm little bit more hesitant to reply to the direct messages on Instagram. I do try to filter a lot of my content and screen things. So I do trust LinkedIn a little bit more. As far as the messaging component is concerned, also, I have provided you with my email which you're happy I'm happy for you to share. Okay, so any of those three means will get you connected to me. I do not have a website. As I said, everything is organic, authentic and word of mouth. My Plate is really full, and so I like to be selective of the projects I bring on in hopes that they give back to society in one way or another. Lacher, I'm not doing it to chase every deal or get a bunch of free product. I do it with a very intentional Spirit giving back with gratitude that karmic effect goes a long way well. Michael Hingson  1:05:18 I hope people will reach out. You clearly have a lot to offer, and I think you've you've given us a lot to think about today, which I appreciate a great deal. So thank you very much for that. I want to thank all of you who are listening or watching our podcast today, or maybe you're doing both listening and watching. That's okay too. I want to thank you for being here with us. Love to get your thoughts. If you have any messages or our ideas you want to pass along. Love it if you'd reach out to me. Michael, H, I m, I C, H, A, E, L, H i at accessibe, A, C, C, E, S, S, I B, e.com, you can and I would appreciate it if you would, wherever you're listening or watching this podcast, give us a five star rating, and please give us a review. We really value your reviews highly, and I would appreciate it if you would do that. If you know of anyone Cynthia, you as well, who you think ought to be a guest on unstoppable mindset, please let us know. Introduce us. We're always looking for people to come on to help show everyone that we're all more unstoppable than we think we are. But again, Cynthia, I want to thank you for being here. This has been absolutely wonderful. Can you believe we've been doing this over an hour already? Cynthia Washington  1:06:37 Oh no, not at all. Oh yeah. Well, I am so forever grateful again, and as we head into the holidays, just remind everyone to live with a spirit of gratitude, be kind to others. And there are no limits. It's time to shatter those limits that we have created as barriers and Live limitless with an unstoppable mindset. Michael Hingson  1:07:09 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

Author Harry Angus reads a quote from Grateful Dead's Bob Weir, who recalled the night the band performed in Egypt in 1978. The quote comes from Angus's book 'The Encyclopedia of Jerry Garcia Music Venues'.Listen to Episode 337 - The Legendary Venues of Jerry Garcia & The Grateful Dead15% OFF Any Purchase At Old Glory For Booked On Rock Listeners! — Over 300,000 officially licensed items. Featuring legendary music artists like Bob Marley, The Beatles,Grateful Dead, and more. Use the code "BOOKEDONROCK" or hit this link:https://oldglory.com/discount/BOOKEDONROCK----------Booked On Rock is part of The Boneless Podcasting Network BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich:BLUESKYFACEBOOKINSTAGRAMTIKTOKX Find Your Nearest Independent Bookstore Contact The Booked On Rock Podcast: thebookedonrockpodcast@gmail.com The Booked On Rock Music: “Whoosh” by Crowander / “Last Train North” & “No Mercy” by TrackTribe

In the world of music production, sometimes even the pros hit roadblocks. Veteran engineer Digby Smith reminisces about the time Paul Rodgers got fed up during a Free recording session, and how Simon Kirke came to the rescue.Listen to Episode 341 - Behind The Boards with Zeppelin, Marley, McCartney & Clapton with Engineer Digby Smith15% OFF Any Purchase At Old Glory For Booked On Rock Listeners! — Over 300,000 officially licensed items. Featuring legendary music artists like Bob Marley, The Beatles,Grateful Dead, and more. Use the code "BOOKEDONROCK" or hit this link:https://oldglory.com/discount/BOOKEDONROCK----------Booked On Rock is part of The Boneless Podcasting Network BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich:BLUESKYFACEBOOKINSTAGRAMTIKTOKX Find Your Nearest Independent Bookstore Contact The Booked On Rock Podcast: thebookedonrockpodcast@gmail.com The Booked On Rock Music: “Whoosh” by Crowander / “Last Train North” & “No Mercy” by TrackTribe

Avui volem retre homenatge als artistes que, ja sigui de manera volunt

From the horse capital of the world to the main stage in Gainesville!This week's episode is a fantastic freewheeling chat that I had with the inimitable Shine, who I had the privilege of seeing perform at the Tom Petty Weekend and the greater pleasure spending an hour and change getting to know over Zoom. Like all the true originals, Shine has a way of expressing herself that imprints on you. She'll make you laugh (we talk about that!) and can make you cry with both her voice and with her intimate relationship with her guitar. But most of all, she'll make you sit forward in your seat and pay attention! We talk about growing up with Gospel and Bob Marley, competing in band competitions, and formal training vs just putting in the hours! We also discuss not overanalyzing what you're doing and being really present in the moment. I hope this comes across in our conversation because this just felt like a chat between two old friends and it was so much fun!Song and links mentioned in the episode:Shine's Insta : https://www.instagram.com/shineandtheshakers/On Facebook : https://www.facebook.com/ShineandtheShakersWoman's Plight : https://www.instagram.com/reel/DRNRn4ej4Bc/Follow me on social media, like, subscribe, and please, leave a rating if you like the show.Facebook: https://www.facebook.com/thetompettyprojectBluesky: https://twitter.com/TomPettyProjectInstagram: https://www.instagram.com/thetompettyprojectYouTube: https://www.youtube.com/@thetompettyprojectBoneless Podcast Network : https://boneless-catalogue-player.lovable.appThe theme song is provided by my very best friend Randy Woods. Check him out at https://www.randywoodsband.comThe Tom Petty Project is not affiliated with the Tom Petty estate in any way and when you're looking for Tom's music, please visit the official YouTube channel first and go to tompetty.com for official merchandise.A last very special thanks to Paul Zollo. Without his book, "Conversations with Tom Petty", this podcast wouldn't be nearly as much fun to research. And further thanks to Warren Zanes for his outstanding book "Petty, the Biography".Producer: Kevin BrownExecutive Producer: Paul RobertsSupport this show http://supporter.acast.com/the-tom-petty-project. Hosted on Acast. See acast.com/privacy for more information.

Send us a textCarnival didn't just arrive on Eastern Parkway; people fought for it, paid for it, and sometimes lost careers over it. I sit down with Herman Hall, publisher of Everybody's Magazine and longtime promoter to map how Caribbean culture took root in New York and how a small community magazine became a historical record. From a 1978 Bob Marley cover that sold out twice to the tumult of the Grenada revolution and Michael Manley's labor politics, Herman walks us through the moments that turned diaspora headlines into global stories.We dig into the migration from Harlem to Brooklyn, the resistance to bringing Carnival to the museum grounds, and the quiet pioneers who made Bed-Stuy and Crown Heights home decades earlier. Herman explains why he ran publishing and promotion in tandem, taking Oliver Samuels across boroughs and managing calypso legend Shadow. The theme is consistent: build platforms that pay artists, grow audiences, and keep Caribbean voices in the spotlight.As the media landscape shifts, Herman shares a pragmatic view: print won't die, but it won't be the same. He's preserving a vast archive - photos, interviews, and manuscripts. In addition, he is writing new books tracing Caribbean contributions from Alexander Hamilton and Claude McKay to Shirley Chisholm and Colin Powell. If you enjoy this episode, follow the show, share with a friend who loves Caribbean culture, and leave a review. Subscribe to the Newsletter Support How to Support Carry On Friends Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Behind-the-scenes stories from veteran engineer Digby Smith on working with Stephen Stills, Bob Marley, Free, Led Zeppelin, Paul McCartney, Eric Clapton, and more! Digby also goes inside the process of remixing classic albums, which he has done recently for Bad Company, and Black Sabbath. A fascinating discussion you won't want to miss!Purchase a copy of One Two Three Four: The Life and Times of a Recording Studio EngineerVisit TQ1Music.comVisit RichardDigbyAuthor.com15% OFF Any Purchase At Old Glory For Booked On Rock Listeners! — Over 300,000 officially licensed items. Featuring legendary music artists like Bob Marley, The Beatles,Grateful Dead, and more. Use the code "BOOKEDONROCK" or hit this link:https://oldglory.com/discount/BOOKEDONROCK----------Booked On Rock is part of The Boneless Podcasting Network BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich:BLUESKYFACEBOOKINSTAGRAMTIKTOKX Find Your Nearest Independent Bookstore Contact The Booked On Rock Podcast: thebookedonrockpodcast@gmail.com The Booked On Rock Music: “Whoosh” by Crowander / “Last Train North” & “No Mercy” by TrackTribe

The story of how veteran musician/record executive Derek Shulman found and signed Jon Bon Jovi, who was determined to be a big star. Listen to Episode 339 - Derek Shulman: Gentle Giant Leader, Record Exec Who Launched Bon Jovi & Re-Booted AC/DC15% OFF Any Purchase At Old Glory For Booked On Rock Listeners! — Over 300,000 officially licensed items. Featuring legendary music artists like Bob Marley, The Beatles,Grateful Dead, and more. Use the code "BOOKEDONROCK" or hit this link:https://oldglory.com/discount/BOOKEDONROCK----------Booked On Rock is part of The Boneless Podcasting Network BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich:BLUESKYFACEBOOKINSTAGRAMTIKTOKX Find Your Nearest Independent Bookstore Contact The Booked On Rock Podcast: thebookedonrockpodcast@gmail.com The Booked On Rock Music: “Whoosh” by Crowander / “Last Train North” & “No Mercy” by TrackTribe

Rock history wouldn't be the same without these legendary drummers! Author John Lingan dives deep into the impact of Ringo Starr, Charlie Watts, John Bonham, Dave Grohl, and more in the latest episode!Purchase a copy of Backbeats: A History of Rock and Roll in Fifteen DrummersVisit John Lingan's website15% OFF Any Purchase At Old Glory For Booked On Rock Listeners! — Over 300,000 officially licensed items. Featuring legendary music artists like Bob Marley, The Beatles,Grateful Dead, and more. Use the code "BOOKEDONROCK" or hit this link:https://oldglory.com/discount/BOOKEDONROCK----------Booked On Rock is part of The Boneless Podcasting Network BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich:BLUESKYFACEBOOKINSTAGRAMTIKTOKX Find Your Nearest Independent Bookstore Contact The Booked On Rock Podcast: thebookedonrockpodcast@gmail.com The Booked On Rock Music: “Whoosh” by Crowander / “Last Train North” & “No Mercy” by TrackTribe

Derek Shulman went from leading progressive rock pioneers Gentle Giant to signing major acts like Bon Jovi, Dream Theater, and Pantera. He later orchestrated the comebacks of AC/DC and Bad Company in the 90s. He's got those stories and more!Purchase a copy of Giant Steps: My Improbable Journey From Stage Lights To Executive HeightsVisit GentleGiant.com15% OFF Any Purchase At Old Glory For Booked On Rock Listeners! — Over 300,000 officially licensed items. Featuring legendary music artists like Bob Marley, The Beatles,Grateful Dead, and more. Use the code "BOOKEDONROCK" or hit this link:https://oldglory.com/discount/BOOKEDONROCK----------Booked On Rock is part of The Boneless Podcasting Network BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich:BLUESKYFACEBOOKINSTAGRAMTIKTOKX Find Your Nearest Independent Bookstore Contact The Booked On Rock Podcast: thebookedonrockpodcast@gmail.com The Booked On Rock Music: “Whoosh” by Crowander / “Last Train North” & “No Mercy” by TrackTribe

Watch all of our Hamamoto videos here:    • Professor Hamamoto  Hamamoto on YouTube:    / @professorhamamoto  Prof. Darrell Hamamoto, who is an American writer, academic, and specialist in U.S. media and ethnic studies. Professors Facebook : https://www.facebook.com/share/hZajgC... WATCH ALEX C VIDEO    • MTG, Massie and Trump feud. Tucker, who is...  Follow Lauren The Insider online:

What do a groundbreaking song, a pivotal moment in civil rights, and a name change have in common? Join Buzz Knight and Harry Jacobs, the "Master of Music Mayhem," as they take you on a captivating journey through music history in this week's episode of takin' a walk. This music history podcast is not just about the notes and lyrics; it’s about the stories that shaped our world. Buzz Knight, your engaging host, dives deep into significant events that occurred from December 1st to December 7th, exploring the rich tapestry of sound and social change. Harry Jacobs, full of energy and humor, shares his plans to officially change his name to Harry Mayhem Jacobs, setting a playful tone that resonates throughout the episode. Together, they unravel the controversial release of "Eight Miles High" by The Byrds in 1966, a song that not only defined a genre but also sparked debates about its psychedelic sound and the misconceptions surrounding its meaning. This is just one of the many inside music stories that make takin' a walk a must-listen for music lovers. The conversation takes a poignant turn as they reflect on Rosa Parks' courageous act in 1955, connecting her pivotal moment in the civil rights movement to the powerful influence of music during that era. Buzz and Harry explore how these historical events intertwine with the melodies that echo through time, reminding us of the profound impact music has on social change. As the episode unfolds, they also celebrate the release of iconic albums like "Four Way Street" by Crosby, Stills, Nash & Young, and discuss the remarkable story of Bob Marley surviving an assassination attempt in 1976. With each anecdote and piece of trivia, listeners are invited to appreciate the deep connection between music and history, making this episode an enriching experience. Throughout the episode, Buzz Knight and Harry Jacobs encourage us to be present in the moment, emphasizing the importance of disconnecting from modern distractions to truly enjoy the music that has shaped our lives. Whether you’re a casual listener or a dedicated fan, this episode of takin' a walk offers a unique glimpse behind the music that has defined generations. Don't miss out on this engaging discussion filled with laughter, insights, and a reminder of the power of music to inspire change. Join us on takin' a walk—where music history comes alive and every episode is a new adventure! Tune in on iHeartPodcasts and immerse yourself in the stories that resonate beyond the notes! Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

What do a groundbreaking song, a pivotal moment in civil rights, and a name change have in common? Join Buzz Knight and Harry Jacobs, the "Master of Music Mayhem," as they take you on a captivating journey through music history in this week's episode of takin' a walk. This music history podcast is not just about the notes and lyrics; it’s about the stories that shaped our world. Buzz Knight, your engaging host, dives deep into significant events that occurred from December 1st to December 7th, exploring the rich tapestry of sound and social change. Harry Jacobs, full of energy and humor, shares his plans to officially change his name to Harry Mayhem Jacobs, setting a playful tone that resonates throughout the episode. Together, they unravel the controversial release of "Eight Miles High" by The Byrds in 1966, a song that not only defined a genre but also sparked debates about its psychedelic sound and the misconceptions surrounding its meaning. This is just one of the many inside music stories that make takin' a walk a must-listen for music lovers. The conversation takes a poignant turn as they reflect on Rosa Parks' courageous act in 1955, connecting her pivotal moment in the civil rights movement to the powerful influence of music during that era. Buzz and Harry explore how these historical events intertwine with the melodies that echo through time, reminding us of the profound impact music has on social change. As the episode unfolds, they also celebrate the release of iconic albums like "Four Way Street" by Crosby, Stills, Nash & Young, and discuss the remarkable story of Bob Marley surviving an assassination attempt in 1976. With each anecdote and piece of trivia, listeners are invited to appreciate the deep connection between music and history, making this episode an enriching experience. Throughout the episode, Buzz Knight and Harry Jacobs encourage us to be present in the moment, emphasizing the importance of disconnecting from modern distractions to truly enjoy the music that has shaped our lives. Whether you’re a casual listener or a dedicated fan, this episode of takin' a walk offers a unique glimpse behind the music that has defined generations. Don't miss out on this engaging discussion filled with laughter, insights, and a reminder of the power of music to inspire change. Join us on takin' a walk—where music history comes alive and every episode is a new adventure! Tune in on iHeartPodcasts and immerse yourself in the stories that resonate beyond the notes! Support the show: https://musicsavedme.net/See omnystudio.com/listener for privacy information.

We the Young Fighters: Pop Culture, Terror, and War in Sierra Leone (U Georgia Press, 2023) by Dr. Marc Sommers is at once a history of a nation, the story of a war, and the saga of downtrodden young people and three pop culture superstars. Reggae idol Bob Marley, rap legend Tupac Shakur, and the John Rambo movie character all portrayed an upside-down world, where those in the right are blamed while the powerful attack them. Their collective example found fertile ground in the West African nation of Sierra Leone, where youth were entrapped, inequality was blatant, and dissent was impossible.When warfare spotlighting diamonds, marijuana, and extreme terror began in 1991, military leaders exploited the trio's transcendent power over their young fighters and captives. Once the war expired, youth again turned to Marley for inspiration and Tupac for friendship.Thoroughly researched and accessibly written, We the Young Fighters probes terror-based warfare and how Tupac, Rambo, and—especially—Bob Marley wove their way into the fabric of alienation, resistance, and hope in Sierra Leone. The tale of pop culture heroes radicalizing warfare and shaping peacetime underscores the need to engage with alienated youth and reform predatory governments. The book ends with a framework for customizing the international response to these twin challenges. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

We the Young Fighters: Pop Culture, Terror, and War in Sierra Leone (U Georgia Press, 2023) by Dr. Marc Sommers is at once a history of a nation, the story of a war, and the saga of downtrodden young people and three pop culture superstars. Reggae idol Bob Marley, rap legend Tupac Shakur, and the John Rambo movie character all portrayed an upside-down world, where those in the right are blamed while the powerful attack them. Their collective example found fertile ground in the West African nation of Sierra Leone, where youth were entrapped, inequality was blatant, and dissent was impossible.When warfare spotlighting diamonds, marijuana, and extreme terror began in 1991, military leaders exploited the trio's transcendent power over their young fighters and captives. Once the war expired, youth again turned to Marley for inspiration and Tupac for friendship.Thoroughly researched and accessibly written, We the Young Fighters probes terror-based warfare and how Tupac, Rambo, and—especially—Bob Marley wove their way into the fabric of alienation, resistance, and hope in Sierra Leone. The tale of pop culture heroes radicalizing warfare and shaping peacetime underscores the need to engage with alienated youth and reform predatory governments. The book ends with a framework for customizing the international response to these twin challenges. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

We the Young Fighters: Pop Culture, Terror, and War in Sierra Leone (U Georgia Press, 2023) by Dr. Marc Sommers is at once a history of a nation, the story of a war, and the saga of downtrodden young people and three pop culture superstars. Reggae idol Bob Marley, rap legend Tupac Shakur, and the John Rambo movie character all portrayed an upside-down world, where those in the right are blamed while the powerful attack them. Their collective example found fertile ground in the West African nation of Sierra Leone, where youth were entrapped, inequality was blatant, and dissent was impossible.When warfare spotlighting diamonds, marijuana, and extreme terror began in 1991, military leaders exploited the trio's transcendent power over their young fighters and captives. Once the war expired, youth again turned to Marley for inspiration and Tupac for friendship.Thoroughly researched and accessibly written, We the Young Fighters probes terror-based warfare and how Tupac, Rambo, and—especially—Bob Marley wove their way into the fabric of alienation, resistance, and hope in Sierra Leone. The tale of pop culture heroes radicalizing warfare and shaping peacetime underscores the need to engage with alienated youth and reform predatory governments. The book ends with a framework for customizing the international response to these twin challenges. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/military-history

We the Young Fighters: Pop Culture, Terror, and War in Sierra Leone (U Georgia Press, 2023) by Dr. Marc Sommers is at once a history of a nation, the story of a war, and the saga of downtrodden young people and three pop culture superstars. Reggae idol Bob Marley, rap legend Tupac Shakur, and the John Rambo movie character all portrayed an upside-down world, where those in the right are blamed while the powerful attack them. Their collective example found fertile ground in the West African nation of Sierra Leone, where youth were entrapped, inequality was blatant, and dissent was impossible.When warfare spotlighting diamonds, marijuana, and extreme terror began in 1991, military leaders exploited the trio's transcendent power over their young fighters and captives. Once the war expired, youth again turned to Marley for inspiration and Tupac for friendship.Thoroughly researched and accessibly written, We the Young Fighters probes terror-based warfare and how Tupac, Rambo, and—especially—Bob Marley wove their way into the fabric of alienation, resistance, and hope in Sierra Leone. The tale of pop culture heroes radicalizing warfare and shaping peacetime underscores the need to engage with alienated youth and reform predatory governments. The book ends with a framework for customizing the international response to these twin challenges. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-studies

We the Young Fighters: Pop Culture, Terror, and War in Sierra Leone (U Georgia Press, 2023) by Dr. Marc Sommers is at once a history of a nation, the story of a war, and the saga of downtrodden young people and three pop culture superstars. Reggae idol Bob Marley, rap legend Tupac Shakur, and the John Rambo movie character all portrayed an upside-down world, where those in the right are blamed while the powerful attack them. Their collective example found fertile ground in the West African nation of Sierra Leone, where youth were entrapped, inequality was blatant, and dissent was impossible.When warfare spotlighting diamonds, marijuana, and extreme terror began in 1991, military leaders exploited the trio's transcendent power over their young fighters and captives. Once the war expired, youth again turned to Marley for inspiration and Tupac for friendship.Thoroughly researched and accessibly written, We the Young Fighters probes terror-based warfare and how Tupac, Rambo, and—especially—Bob Marley wove their way into the fabric of alienation, resistance, and hope in Sierra Leone. The tale of pop culture heroes radicalizing warfare and shaping peacetime underscores the need to engage with alienated youth and reform predatory governments. The book ends with a framework for customizing the international response to these twin challenges. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

From humble beginnings to rock legends: Dennis Dunaway opens up about the early days of Alice Cooper, meeting Alice, and the journey of forming a band that would change music forever.Listen to Episode 338 - Alice Cooper Bassist Dennis Dunaway15% OFF Any Purchase At Old Glory For Booked On Rock Listeners! — Over 300,000 officially licensed items. Featuring legendary music artists like Bob Marley, The Beatles,Grateful Dead, and more. Use the code "BOOKEDONROCK" or hit this link:https://oldglory.com/discount/BOOKEDONROCK----------Booked On Rock is part of The Boneless Podcasting Network BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich:BLUESKYFACEBOOKINSTAGRAMTIKTOKX Find Your Nearest Independent Bookstore Contact The Booked On Rock Podcast: thebookedonrockpodcast@gmail.com The Booked On Rock Music: “Whoosh” by Crowander / “Last Train North” & “No Mercy” by TrackTribe

Pablo investigates one man's attempt to buy the Washington Commanders from the worst owner in all of sports — including, but not limited to: Bank of America, the Imperial Japanese Army, Coach K, Bob Marley... and cashews.(This episode originally aired September 8, 2023.)• Subscribe to Pablo's newsletter for exclusive access, documents and invites:https://pablo.show/ Hosted on Acast. See acast.com/privacy for more information.

After the death of her father, a spiritual moment with the life-size wooden statue of Bob at Nine Mile convinced queer rapper, Jamaica Moana that everything would be alright.Jamaica was born to the music of Bob Marley on the Central Coast of NSW.Her dad loved Bob's music more than anything else and would listen incessantly on his interstate truck driving routes.Jamaica was the beloved baby of six children, growing up in a Maori-Samoan family in the outer suburbs of Auckland.When the family moved to Campbelltown in Western Sydney, Jamaica began to express her queer identity through the dance troupe The Pioneers.Jamaica's father rejected this new version of her, so different from the son he knew, and they became estranged. When he became seriously ill years later, Jamaica moved home to care for him and the pair renewed their relationship, staying close until his death.With her brother, she eventually made a pilgrimage to Bob Marley's home town as a tribute to their father.Deep in grief, it was a spiritual experience with a life-size statue of Bob at Nine Mile that convinced Jamaica everything would be alright.Further informationJamaica Moana's debut EP is Bud & Deni. This episode of Conversations was produced by Alice Moldovan. The Executive Producer was Nicola Harrison.It covers topics including rap, dance, Hokianga Harbour, Maori, South Auckland, Papakura, Western Sydney, authentic, authenticity, queer, trans, parental estrangement, father daughter relationship, carer, caring for parent, Nicki Minaj, ballroom, duckwalk, west ball, safe space, rupture and repair and community.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

Learn about emergency preparedness in youth sports, focusing on cardiac safety, the Project Adam initiative, and the status of the "Heartsafe" program with Tom Woods. Q: What is the 10-second version of focusing on cardiac emergency preparedness? A: Review statistics on sudden death in young athletes. Sudden cardiac arrest is the leading cause of death. Target the most likely areas where incidents occur and prioritize time and equipment-sensitive responses. Q: How did the Damar Hamlin incident negatively impact perceptions of youth sports safety? A: Some may falsely believe youth athletes are inherently safe because a highly prepared incident was effectively managed in the NFL. However, youth settings lack the extensive resources and numerous providers available in professional sports. This incident highlights the need to increase effective response capabilities and empower more individuals to provide care. Q: Is youth sports a bigger industry or does it bring in more money? A: When including grassroots sports, the financial investment in youth sports is substantial. It is crucial to make reasonable investments in equipment, procedures, and policies that maximize safety and efficient use of time to ensure overall safety. Q: Do club sports typically have athletic trainers (ATs) or automated external defibrillators (AEDs)? A: This is a critical point; clubs should invest more in youth safety. Efforts like Bob Marley's network aim to bring ATs to these settings. More needs to be done beyond large tournaments, extending to daily operations, especially given that larger clubs may have many teams practicing simultaneously. Q: What steps are needed for club sports to align on safety protocols? A: Project Adam and recent legislation offer programs specifically designed to make youth sports cardiac safe. These initiatives provide a framework for clubs to enhance their emergency preparedness. Q: What are the specifics of Project Adam? A: Our school became involved with Project Adam after recognizing areas needing attention in our setting. It offers a systematic approach to achieving cardiac safety. Texas Children's Hospital (TCH) is an affiliate site for Project Adam, providing numerous resources. Q: Why might Project Adam not be widely known? A: The exact reason is unclear. However, presentations like this provide an opportunity to spread the message. Discussions with directors at TCH and Cook Children's indicate that some areas, like Dallas-Fort Worth (DFW), are more involved. We need to disseminate this information, especially with increased requirements for cardiac responsiveness. Q: How do schools or districts achieve "Heartsafe" program status? A: Achieving "Heartsafe" status involves a step-by-step process through Project Adam. Organizations register, complete a checklist, and consult with directors and affiliate contacts for questions. Upon completion, they receive "Heartsafe school/program/district" designation. Q: Is the "Heartsafe" program similar to SafeSport and currently in process? A: Yes, it is similar to SafeSport and is an ongoing process. Q: What legislative action is impacting emergency preparedness? A: House bills have been passed and are expected to take effect on September 1st, following the governor's signature. This legislation aims to enhance cardiac responsiveness.

Milk Bar founder Christina Tosi didn't set out to become a dessert icon. She just knew that if there was one thing she'd like to do every day for the rest of her life, it was baking cookies. That instinct led her from the world of New York City fine dining to the early days of Momofuku, where David Chang pushed Christina to pursue her passion for baking. Since then, Milk Bar has become synonymous with cereal milk ice cream and compost cookies, and Christina herself has won two James Beard awards, written numerous cookbooks, and turned Milk Bar into a cultural phenomenon. In this episode, recorded live at the Charter Workplace Summit in NYC, Christina shares the ingredients behind Milk Bar's success: a strong work ethic inherited from her parents, a sense of childlike wonder that she's never lost sight of, and a soundtrack – from Bob Marley to LCD Soundsystem – that reminds her to lose herself, find herself, and keep creating. Here are her songs: The Beatles, “A Hard Day's Night” Alanis Morissette, “You Oughta Know” Bob Marley and the Wailers, “Waiting in Vain” LCD Soundsystem, “Daft Punk Is Playing at My House” Listen to Christina Tosi's ⁠full playlist on Spotify⁠. Find the transcript of this episode at ⁠lifeinsevensongs⁠.com. Thoughts? Guest suggestions? Email us at ⁠lifeinsevensongs@sfstandard.com⁠.

On May 11, 1981, Bob Marley — the Jamaican singer, songwriter, and cultural revolutionary who brought reggae and Rastafarianism to the global stage — died of cancer at the age of 36 in Miami. Born in rural Nine Mile and rising from the streets of Kingston's Trenchtown, Marley fused spiritual conviction with political defiance in songs like “One Love,” “Redemption Song,” and “No Woman, No Cry.” Though his life was cut short, his music and message of unity, resistance, and peace made him a worldwide symbol of freedom and the enduring soul of Jamaica. Hosts: Jason Beckerman & Derek Kaufman Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brad Zerbo and Jaytriot dive into a full-blown Thanksgiving-week celebration of collaborations and mashups, exploring some of the most surprising pairings in music history. From Run-DMC and Aerosmith's culture-breaking “Walk This Way,” to Public Enemy and Anthrax detonating the first true rap-metal crossover, the hosts trace how these unlikely unions reshaped entire genres. They showcase viral mashups like Bob Marley fused with Billy Idol and Slayer reimagined on banjo, bringing both laughter and genuine admiration for the creativity behind them. Brad and Jay share personal concert stories, debate the evolution of rap and metal, wander into classical influences on heavy music, and even highlight Pavarotti performing with Bono and Jon Bon Jovi. The episode winds through punk pits, metal symphonies, techno threads, and childhood nostalgia before closing with the iconic Bowie/Bing Crosby Christmas duet and its hilarious modern recreation. It's a wide-open, energetic hour of music geekery, surprises, and pure audio joy.

emocleW, emocleW, emocleW to the Distraction Pieces Podcast with Scroobius Pip!This is your bonus FRIDAY REWIND episode! Today, we catch up with Benjamin Zephaniah, originally episode 353 from 2020-11-11.Original writeup below:Pure enjoyment from the Birmingham legend as he and Pip catch up and talk about all things poetry but so much more… Beginning at the beginning of time itself, they move through viruses, “unpredictable” times, nature, the meat industry, finance and politics, squashing Twitter beefs, Bob Marley, doing gigs and slowly finding his crew, Life & Rhymes and everything contained within, finding and celebrating music in the words, performance poetry vs page poetry and of course, Peaky Blinders! Amazing. Commence listening immediately.PIP'S PATREON PAGE if you're of a supporting natureONLINELIFE & RHYMESBENJAMIN in THE GUARDIANDAN LE SAC VS SCROOBIUS PIP BANDCAMPPIP TWITCH • (music stuff)PIP INSTAGRAMSPEECH DEVELOPMENT WEBSTOREPIP TWITTERPIP IMDBPOD BIBLE Hosted on Acast. See acast.com/privacy for more information.

View your mind like traffic that has nothing to do with you. Traffic that's on the other side of the road. The kind of traffic that makes you say, 'whooo! Glad I'm not going that way!" Don't get involved with it. You're not stuck in it. You're simply watching it.Every time a thought approaches, ask yourself, 'to whom does this thought come?' And pause... listen. The answer is the silence. The mind stops and leaves you in the remembrance, in the recognition that you were never out of Love... you weren't living in the outskirts of the Kingdom. YOU ARE THE KINGDOM. You're Home, in the City of God. And as long as you're feeling Love inside of you, you'll be consciously aware of Love manifest all around you... as you.I Love you,Niknikki@curlynikki.comSupport the show:▶▶https://www.patreon.com/goodmornings_________________________________Today's Quotes: "Complaint is only possible when you're living in the suburbs of God." - Daniel Ladinsky, 'The Gift: Poems by Hafiz, The Great Sufi Master"To whom does this thought come?" - Ramana Maharshi"See what you're doing now. You're thinking. That spoils it. Learn to stay without thought. Even if for a few seconds. It's hard isn't it? This is the reason you have to ask yourself, 'To whom do these thoughts come?' It's only a modality to cause you to stop thinking."-Robert Adams"You cannot see anyone, the face of God is all that shines. The Soul of God looks out through all eyes." - Joel Goldsmith "None but ourselves can free our minds." -Bob Marley

Take the Jimmy Jet to Timbuktu: it's Tom Freston. No experience in television, selling toilet paper, various red-light districts, and a Bob Marley ring-tone. It's really good to be with you… on an all-new SmartLess. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.