Level Up To 2.0

In this episode, we get to hear from the multi-award winner and nominee at film festivals around the world, Shane Borza! Shane shares with us how to disconnect from the outcome as you reach your dreams! In addition to his work in film, Shane and his wife had the world's first wedding on El Capitan in Yosemite National Park and made a movie out of it! He also has multiple national and international coaching and training certifications. He coaches his content creation course privately and in groups. How to access Shane and more information on his courses can be found on his website: https://www.shaneborza.com/ Film Books: https://www.shaneborza.com/books  Tune in and subscribe! Find us on Spotify, iHeart Radio, Pandora, Google Play, iTunes, and more! Ready to Level Up? Go to Jen's website to get on her calendar today for a free consultation to learn how she can help you increase your potential, impact, and experiences today!

As you make any changes in your life, the world is also going through a change. We get real, raw, and honest on the show today about what to expect when you are leveling up your life and what you might expect to happen. This is a powerful message you won't want to miss out on! Tune in and subscribe! Find us on Spotify, iHeart Radio, Pandora, Google Play, iTunes, and more! Ready to Level Up? Go to Jen's website to get on her calendar today for a free consultation to learn how she can help you increase your potential, impact, and experiences today!

How do you even know if you have a mindset problem? Simple. Jen unpacks this idea of mindset and normalizes this topic of mental health. Little sneak peek- everyone has mental health, not just the "crazy" people, we ALL do! Learn how to quickly identify if you have some mindset work to do and how you get in the driver's seat of your life! Tune in and subscribe! Find us on Spotify, iHeart Radio, Pandora, Google Play, iTunes, and more! Ready to Level Up? Go to Jen's website to get on her calendar today for a free consultation to learn how she can help you increase your potential, impact, and experiences today!

We are so blessed to have special guest, Melissa Barba, on the show to talk about manifesting relationships. Melissa, aka the "Queen Latina", is the author of Awaken the Queen Within. In her book, she published the letter to her 'king' (her man), and she found him. On the show, we talk about the power of manifesting and why it's so important. If you're ready to get in a relationship, get your relationship on track, or take a relationship to another level- this message is for YOU! To learn more about Melissa, her book, her coaching, go to: Amazon: https://www.amazon.com/Awaken-Queen-Within-Creating-Design/dp/173701050X/ref=sr_1_1?crid=1CG5SJV6UT8YD&dchild=1&keywords=awaken+the+queen+within&qid=1626567920&sprefix=awaken+the+queen+w%2Caps%2C208&sr=8-1  Course: https://queenlatina.phonesites.com/creating-your-life-designwww.thequeenlatina.comwww.yourmortgageexpert.net  Instagram: thequeenlatina_ Facebook : Melissa Barba Ready to Level Up? Tune in and subscribe! Find us on Spotify, iHeart Radio, Google Play, iTunes, and more! To learn more about Jen and her coaching and speaking services- go to her website to get on her calendar to message her.

When you know who you are then wind can't blow you over! In this hilarious episode, we talk about owning who you are. Obviously, Jen can relate to being tall and she shares some bizarre interactions she's had throughout her life and how they've helped shape her perspective. We dig into questions to ask yourself when feeling offended, ostracized, or different. Jen gets right to the heart of finding your value, holding your value, and how to see the world differently when they seem to be against you. Own it! You got this!  

Confidence allows you to tap into unlimited potential. With confidence, you can do everything. Tune in to hear about how to boost your confidence and do the things you want in your life! My book, Confidence is Queen, is dropping in two weeks!! Stay tuned- it's a good one!

Social media can be intimidating. There are so many people out there, how do you compete? How can you find your voice on an app like Clubhouse when there's so much competition? Does going live on Instagram or Facebook make you terrified? Lauren Glick is a social media expert here to help boost your social media confidence!

The power of choice is the absolute first thing I establish in almost all of my coaching, speaking, educational seminars. If you miss this fundamental principle- then you're missing out on SOOO much potential. If you want to get in the driver's seat of your life- you can't afford to miss this message.

She is one of the most inspiring women I've had the opportunity to speak with and I know she will touch your life with her heartfelt message. Kelly is more than her challenges, more than just an Olympian- this woman is on fire to change the world. I always tell you to tune in, but I'm telling you- I was moved (and continue to be) by Ms. Gunther.

I had a few people tell me this last week that I was brave for making a shift in my career. I understand they meant it's brave to shift gears, become an entrepreneur, to step into an unknown world, but I couldn't help but think of people who never do the same. Stepping into your purpose isn't scary, it's your life design! It's what you were made for, and when we know what we're made for then EVERYTHING is possible! It's your right to step into your purpose and it's what should be fueling you! I go back to the question I always ask, are you happening to life, or is life happening to you? Where is your purpose in the mix?! Hear how we tie in tide pods and bleach into this animated discussion! We get real, raw, and honest- and you should be doing the same with your own life! Tune in to hear why you don't have to be brave to step into your purpose- it's your right!

change the way you show up and the experience you have. Tune in to hear the game changing 4 words you should be always asking yourself.

This week on the show, we have the Founder and CEO of Nahi Wellness, Sid McNairy, to help us understand how to find our answers in the silence. He is the bestselling author of Yoga and Life Empowerment, The Warrior Within, and his recently released Those Who Know God. Sid McNairy is a Life Empowerment Coach, and keeper of the light for all who come to move forward together. His work around the world has been in the form of a Life Empowerment Coach, leader in meditation, yoga instructor, inspirational speaker, and giver of Sacred Medicine Spirit. He is here to help all reach their highest! If you're looking for answers, hear from this amazing guest who explains how he finds his answers.

It's absolutely none of my business what your opinion is of me! Nope. We are going to unpack this powerful topic- because, truthfully, it isn't easy being told an opinion you might not agree with, but it's actually all about the other person. But, we'll learn where these opinions are coming from and how it's truly none of your business what someone thinks. They're opinions, and the way we will overcome them is through getting to know ourselves...which will give us confidence. When we're confident, we're unstoppable. AND, my next book on confidence is coming out in the next few months, so stay tuned- it's amazing and I'm excited!

In a world where we follow trends and the latest fads, we are a society that follows what's popular. But how do you really stand out if you look like everyone else? How does your business stand out from the others when you're following the same trend? Why would someone want to be in a relationship with you vs. the other options? Tune-in to hear why we want to differentiate ourselves to get noticed. AND- You'll get a glimpse into my amazingly, tall life- so you definitely won't want to miss that!

Did you know that roughly 70% of people suffer from Imposter Syndrome at some point during their lives!? The feeling of being not good enough, the fear of being found out to be a phony, feeling like you don't belong, feeling like you're just an imposter!? How incredibly toxic and uncomfortable, no one wants to feel like they're not good enough! Tune in and find out what we can do to turn the internal dialogue around and how to recognize when it's happening! I have two special guests from the UK, Eva Provedel and Hyacinth Frasier, to talk all about this powerful topic!

How many times do we find ourselves blaming others for things that happen? Stepped in dog poop, the other driver wasn't paying attention, your business partner wasn't keeping up. Sure, there are lots of areas we COULD blame but is that the most powerful position to be in? When we blame others- we give up our power and we tell our brains that we're a victim. Tune in to hear why taking ownership and accountability is a much more powerful place to be!

Call me slightly controversial- but I think we have some things we can learn from the guys, ladies. I'm blown away at how much resentment, hatred, anger, jealousy there is with women instead of encouragement! Let's start celebrating each other's wins, lives, decisions- not getting jealous over them! Tune in to hear me talk about an eye-opening conversation I had with one of my male friends about how men support each other- and let's take a chapter out of their book. Together we stand...divided we fall. Let's unite, ladies, and truly practice supporting one another!

As we wrap up Mental Health Awareness Month- Amy McCorkle embodies every win and success story as she fought for herself and her dreams alongside her journey with her mental health. Amy wrestled with her mental health for years and never gave up- even when the doctors told her she was overreacting with the symptoms she was exhibiting. Amy is an award winning, best-selling, author, blogger, screenwriter, filmmaker. and mental health advocate. She has won a plethora of awards for her film 'Letters to Daniel' where she depicts her mental health journey with her bipolar disorder.

Y'all- I'm sayin it- angry makes you UGLY! Don't believe me? Think about a time that you or someone else in your life was angry. How did you react? Anything you regret? Anger clouds our judgement and is NOT the best place for us to be responding. Did you call the person names, did you dislike all their posts on social media, did you punch them in the face, make a rumor about them, gossip about them? That, my friend, is what anger does. Anger makes you ugly- I'll show you why and what you should do about it!

Boy, haven't we all looked back in hindsight and thought, that was a red flag! In this episode, we talk to the author of "Was That A Red Flag", Dean Anderson, who talks to us a little more about how to identify those flags, those signs, those warnings, when it comes to relationships so you too can have the soulmate of your dreams.

May is Mental Health Awareness Month- so let's talk about it! The CDC reports 41% of people coming out of COVID have some form of poor mental health- that's almost doubled from pre-COVID. As a society, the more we talk about it- the healthier we'll be, the less stigma that exists, and the more we pave the way for future generations. Let's do how we do on the Level Up To 2.0 and get real, raw, and honest about mental health.

Imagine. You're on the top of your game, a fitness expert, the most prominent race announcers around the US. Then, you get the news; you have cancer. Fitz Koehler was diagnosed with cancer and fought it with a mindset of steel. She wasn't going to be a victim, she was adamant to be a victor. Tune in to hear her compelling story of how she traveled America while going through chemo and didn't skip a beat. She's turned a tragedy into triumph, became a voice in a world she never expected to experience, and found a tribe she never imagined she'd find!

Who knew that boundaries had such an impact on weight loss?! Sure, it's calories and exercise, but it's so much more! Weight loss experts, Emily Sullivan and Shanna Ferrigno, host a Boundaries Bootcamp and incorporate boundaries into the program they work with their clients. This conversation is enlightening and eye-opening! Tune in to understand how you can achieve your weight goals- whatever they look like for you!

We are wrapping up our series on boundaries. We're pulling it all together on how to implement boundaries in your life and talking about the price you pay to live a life without establishing your playbook. Stay tuned next week for a special episode where we have 2 weight loss experts talking about how to achieve your weight goals by using boundaries- you won't want to miss this!

Communication is the key component to almost everything in life. Relationships, business, boundaries! Learn how to effectively communicate your boundaries to help you master that playbook of getting what you want out of life!

There is absolutley ZERO chance of nailing boundaries if you're not connected internally. Sure, you may have some established- but if you want a WINNING playbook- then you need to tune in! Boundaries are how you get what you want in life. They help you call the shots. They help you get control. They give you freedom. But, you need to be connected! Listen and subscribe- we are in a series about boundaries!

You have rights- know them! You wouldn't let the police search your home without a warrant. You wouldn't get arrested without being read your rights. Know your rights when it comes to boundaries- only you own them and only you can uphold them! If you're a human- these are your rights and you need to hear this message!

Part 3 of our series on boundaries. Did you realize boundaries touch every single area of your life? Time, physical, emotional, mental, material, sexual, spiritual...every thing is a boundary. This is why boundaries are your life's playbook because they are the rules of the game of life you're playing. In Episode 18, we dig in and learn about the types of boundaries that impact your entire life. Guaranteed- you'll have a mind-blown moment- it's far more than you ever imagined! For an even deeper dive- get a copy of Jen’s #1 best selling book, “Defining Your Boundaries” HTTPS://amzn.to/2Noho0s also on Audible, Barnes n Noble, and all major book stores. To get on Jen’s calendar for a free consultation to hear how she can help you level up and step powerfully into your life, go to: https://calendly.com/jen-sugermeyer/consultation On Level Up To 2.0 we get real, raw, and honest about our lives and how we’ve reached the next best level of ourselves. We hear from thought leaders, coaches, experts, we hear from you- and together we learn and grow from each other. Life is chalked full of lessons; lessons in the good, the bad, and in the unexpected. Leave shame and stigma at the door- this show says it like it is unapologetically- with one mission in mind….to Level Up To 2.0! Your host, Jen Sugermeyer, is an entrepreneur, life coach, keynote speaker, author, and is on a mission to help others improve their quality of life. She’s been featured and interviewed on FOX, ABC, CBS, Entrepreneur.com, M2 The Rock Radio, Recovery Today Magazine and on more than 50 TV, radio shows, magazines and podcasts. She’s the author of 2 #1 best selling books, “RESET” and “Defining Your Boundaries”. Jen spent 15 years in corporate America, living and working in locations from DC to Afghanistan to Cali and now in Texas. While climbing the corporate ladder, Jen became so focused on her life and responsibilities that she had jumped on the hamster wheel and stopped living! Her hamster wheel lead her to a lot of negative and dramatic places- of which she has now left in the past. Today, she helps leaders break out of that existing mode, step into their place of power, and experience higher levels of health, wealth, and love. https://calendly.com/jen-sugermeyer/consultation Ready to Level Up? Tune in and subscribe! Find us on Spotify, iHeart Radio, Google Play, iTunes, and more! Go to jensugermeyer.com to learn more about 1:1 coaching, online coaching, books, speaking opportunities, and more! https://calendly.com/jen-sugermeyer/consultation

We are into our series on Boundaries. In Episode 16, we learned about what boundaries are; our playbook to what we want in life. In this episode, we learn what shapes your boundaries. We dig into what our goals and standards are and starting there will help us work backwards to defining those boundaries. Remember, the goal is to get you what you want out of life- so you won't want to miss this powerful message!

We're starting a mini-series on creating a playbook that will help make you successful in both your personal and professional life. Ready to get more control and freedom- tune in and subscribe to hear this powerful message on boundaries! Ready to level up and push past what's blocking you personally and professionally? Get on my calendar for a free consultation: https://www.jensugermeyer.com/free-consultation/

It's much harder to walk up a hill than it is to slide down- that's why we take a ski lift up the mountain instead of walking it! Be careful of your surroundings- it's far too easy to get pulled down by negativity. Hear this word of caution of why you need to be aware- so you can protect your own progress! Tune in and subscribe to hear this powerful message! To get on Jen’s calendar for a free consultation to hear how she can help you level up and step powerfully into your life, go to: https://calendly.com/jen-sugermeyer/consultation On Level Up To 2.0 we get real, raw, and honest about our lives and how we’ve reached the next best level of ourselves. We hear from thought leaders, coaches, experts, we hear from you- and together we learn and grow from each other. Life is chalked full of lessons; lessons in the good, the bad, and in the unexpected. Leave shame and stigma at the door- this show says it like it is unapologetically- with one mission in mind….to Level Up To 2.0! Your host, Jen Sugermeyer, is an entrepreneur, life coach, keynote speaker, author, and is on a mission to help others improve their quality of life. She’s been featured and interviewed on FOX, ABC, CBS, Entrepreneur.com, M2 The Rock Radio, Recovery Today Magazine and on more than 50 TV, radio shows, magazines and podcasts. She’s the author of 2 #1 best selling books, “RESET” and “Defining Your Boundaries”. Jen spent 15 years in corporate America, living and working in locations from DC to Afghanistan to Cali and now in Texas. While climbing the corporate ladder, Jen became so focused on her life and responsibilities that she had jumped on the hamster wheel and stopped living! Her hamster wheel lead her to a lot of negative and dramatic places- of which she has now left in the past. Today, she helps leaders break out of that existing mode, step into their place of power, and experience higher levels of health, wealth, and love. https://calendly.com/jen-sugermeyer/consultation Ready to Level Up? Tune in and subscribe! Find us on Spotify, iHeart Radio, Google Play, iTunes, and more! Go to jensugermeyer.com to learn more about 1:1 coaching, online coaching, books, speaking opportunities, and more! https://calendly.com/jen-sugermeyer/consultation

The very energetic and inspiring Lisa Pezik joins us on the Level Up To 2.0 podcast. Lisa learned to face that voice of negativity in her mind head-on and step into the best version of herself, even if her own family didn't see it- she knew she was worth fighting for. Hear Lisa's insightful wisdom- especially on what anger means to her and how she addresses it when it creeps into her space. This woman is on FIRE! And, she's an entrepreneur, business owner, mother, wife, doer of all things....she's kind of a bad azz!!! Lisa is a Business Strategist, #1 International Amazon Best Selling Author, Thrive Global Author, Worldwide Speaker, and RN who who takes your business online with excellence. Her strategies and systems help customers connect and become clients, fast! She’s studied under the world's best, and audiences say Lisa has fiery inspiration, contagious energy, and to-the-point strategies. Lisa, her husband Eric, and their team specialize in done-for-you service with courses, memberships, funnel and websites. Find her at: https://www.lisapezik.com/site/media-lisa-pezik https://www.lisapezik.com/site/author-lisa-pezik-copy https://www.lisapezik.com/site/speaker-lisa-pezik Tune in and subscribe to hear this powerful message! To get on Jen’s calendar for a free consultation to hear how she can help you level up and step powerfully into your life, go to: https://calendly.com/jen-sugermeyer/consultation On Level Up To 2.0 we get real, raw, and honest about our lives and how we’ve reached the next best level of ourselves. We hear from thought leaders, coaches, experts, we hear from you- and together we learn and grow from each other. Life is chalked full of lessons; lessons in the good, the bad, and in the unexpected. Leave shame and stigma at the door- this show says it like it is unapologetically- with one mission in mind….to Level Up To 2.0! Your host, Jen Sugermeyer, is an entrepreneur, life coach, keynote speaker, author, and is on a mission to help others improve their quality of life. She’s been featured and interviewed on FOX, ABC, CBS, Entrepreneur.com, M2 The Rock Radio, Recovery Today Magazine and on more than 50 TV, radio shows, magazines and podcasts. She’s the author of 2 #1 best selling books, “RESET” and “Defining Your Boundaries”. Jen spent 15 years in corporate America, living and working in locations from DC to Afghanistan to Cali and now in Texas. While climbing the corporate ladder, Jen became so focused on her life and responsibilities that she had jumped on the hamster wheel and stopped living! Her hamster wheel lead her to a lot of negative and dramatic places- of which she has now left in the past. Today, she helps leaders break out of that existing mode, step into their place of power, and experience higher levels of health, wealth, and love. https://calendly.com/jen-sugermeyer/consultation Ready to Level Up? Tune in and subscribe! Go to jensugermeyer.com to learn more about 1:1 coaching, online coaching, books, speaking opportunities, and more! https://calendly.com/jen-sugermeyer/consultation

Did you realize you might be playing small and not realizing it? Are you sabotaging your progress of where you want to be in life? There are few 'I gotcha's' that you might not realize are actually keeping you from achieving your happiness or the gains you're looking for. Tune in and subscribe to hear this powerful message! To get on Jen's calendar for a free consultation to hear how she can help you level up and step powerfully into your life, go to: https://calendly.com/jen-sugermeyer/consultation On Level Up To 2.0 we get real, raw, and honest about our lives and how we’ve reached the next best level of ourselves. We hear from thought leaders, coaches, experts, we hear from you- and together we learn and grow from each other. Life is chalked full of lessons; lessons in the good, the bad, and in the unexpected. Leave shame and stigma at the door- this show says it like it is unapologetically- with one mission in mind….to Level Up To 2.0! Your host, Jen Sugermeyer, is an entrepreneur, life coach, keynote speaker, author, and is on a mission to help others improve their quality of life. She's been featured and interviewed on FOX, ABC, CBS, Entrepreneur.com, M2 The Rock Radio, Recovery Today Magazine and on more than 50 TV, radio shows, magazines and podcasts. She's the author of 2 #1 best selling books, "RESET" and "Defining Your Boundaries". Jen spent 15 years in corporate America, living and working in locations from DC to Afghanistan to Cali and now in Texas. While climbing the corporate ladder, Jen became so focused on her life and responsibilities that she had jumped on the hamster wheel and stopped living! Her hamster wheel lead her to a lot of negative and dramatic places- of which she has now left in the past. Today, she helps leaders break out of that existing mode, step into their place of power, and experience higher levels of health, wealth, and love. https://calendly.com/jen-sugermeyer/consultation Ready to Level Up? Tune in and subscribe! Go to jensugermeyer.com to learn more about 1:1 coaching, online coaching, books, speaking opportunities, and more! https://calendly.com/jen-sugermeyer/consultation

With over 10 years of sobriety, owner of Carla Vista Sober Living LLC, a national sober housing provider, knows the power of taking personal responsibility over his life. Originally from Delaware, Tom struggled with heroin for years leading to a serious suicide attempt. Jumping from state to state Tom ended up in Arizona in 2008. After losing everything he was able to get sober in 2010 and then bettered his life to better lives of others. Since 2010 Tom has been deeply involved in helping others find sobriety- and it all started with him taking ownership over his life and realizing that he is stronger than he believed.

Although met expectations feel good when they're met- are we actually setting ourselves up to be in a state of suffering when we set them? The reality is, there's much in this world we don't control, so are we, in a sense, trying to control things outside of our control by establishing expectations? You expect your raise, your promotion, a gift for your birthday, dinner on the table when you get home from work. Every day, we play the expectation game, but I'm here to challenge you to rethink your expectations- because you're actually self-sabotaging your happiness.

Ria Story kept her life as a child hidden from others, she knew there was something that didn't seem right. Her father treated her as his wife and she was forced to play a role that children don't often play. It wasn't until she met her 'knight in a shiny camero' that she finally opened up about her story and began healing in her life. Hear how Ria helps us realize what happens to us in life isn't as important as who we become because of it.

Do you have a growth or a fixed mindset? Have you thought about the people in your space and what category they fall into? Have you considered the impact that others have on your life in terms of your own success? As you go through your own personal development, if you are looking to level up your life then it's important to understand the difference of fixed vs. growth so you aren't sabotaging your own success.

Imagine what it would be like to fall in love with and marry someone you know is dying? Author, Nicholas Strand, met the love of his life while she battled Cystic Fibrosis. Although their physical time ended, their story has just begun.

How would your life look like if you never failed again? We all have situations in our lives that don't live up to the expectations in our minds. Could be a job loss, a poor presentation, under-delivered to a client, divorce, bankruptcy, business crumbled, didn't get into school or the organization you wanted, didn't finish that project, didn't win that award. There are so many situations that can be perceived as 'failure' or situations that you outright look down on because they didn't turn out the way you imagined. Let's face it, you'll face these all throughout life. But what if, you made the decision to stop failing? What if there was a way to look at every situation and never fail again? Tune in to find out how you can stop failing today once and for all! On Level Up To 2.0 we get real, raw, and honest about our lives and how we’ve reached the next best level of ourselves. We hear from thought leaders, coaches, experts, we hear from you- and together we learn and grow from each other. Life is chalked full of lessons; lessons in the good, the bad, and in the unexpected. Leave shame and stigma at the door- this show says it like it is unapologetically- with one mission in mind….to Level Up To 2.0! Your host, Jen Sugermeyer, is an entrepreneur, life coach, keynote speaker, author, and is on a mission to help others improve their quality of life. Jen has undergone her own transformation after becoming disconnected from herself as she navigated the waters of life and watched her life dangerously spin out of control. Ashamed of the backlash for asking for help, she suffered in silence for decades until she finally had her ah-ha moment. It wasn’t the jails, wasn’t the hospitals, wasn’t the many lows she encountered- it was 7 words that changed her life forever. Tune in to learn more from Jen- she’s stepping out of the darkness to help bring light to the world. Mind hacks, tips and tricks, lessons learned…she and her guests bear it all! Ready to Level Up? Tune in and subscribe! Go to jensugermeyer.com to learn more about 1:1 coaching, online coaching, books, speaking opportunities, and more!

Special Thanksgiving episode on Gratitude. Why we should give thanks if we want to level up our lives. Imagine being the pilgrims leaving Plymouth, England with the promise of the new land. Join me on this episode as we take the journey of the Pilgrims as they journey across the ocean. All of the trials they faced while remaining optimistic and full of gratitude. Keeping a gratitude mindset will help you create limitless possibilities for your world. Learn why and feel the energy shifts as we live in gratitude or don't. On Level Up To 2.0 we get real, raw, and honest about our lives and how we’ve reached the next best level of ourselves. We hear from thought leaders, coaches, experts, we hear from you- and together we learn and grow from each other. Life is chalked full of lessons; lessons in the good, the bad, and in the unexpected. Leave shame and stigma at the door- this show says it like it is unapologetically- with one mission in mind….to Level Up To 2.0! Your host, Jen Sugermeyer, is an entrepreneur, life coach, keynote speaker, author, and is on a mission to help others improve their quality of life. Jen has undergone her own transformation after becoming disconnected from herself as she navigated the waters of life and watched her life dangerously spin out of control. Ashamed of the backlash for asking for help, she suffered in silence for decades until she finally had her ah-ha moment. It wasn’t the jails, wasn’t the hospitals, wasn’t the many lows she encountered- it was 7 words that changed her life forever. Tune in to learn more from Jen- she’s stepping out of the darkness to help bring light to the world. Mind hacks, tips and tricks, lessons learned…she and her guests bear it all! Ready to Level Up? Tune in and subscribe! Go to jensugermeyer.com to learn more about 1:1 coaching, online coaching, books, speaking opportunities, and more!

Control. If you can't control it- it puts you in a state of suffering and it's wasted energy. But, we all too often find ourselves putting energy into what we can't control!

You always have a choice. Every little thing you do in your and how you view it is a decision you make. Your decisions can put you in a state of suffering- or they can liberate you. Tune in for this mindhack and free coaching session!

In this episode, we talk about a fundamental concept you need to get comfortable with in order to make the change in your life: honesty. If you hide what is really going on then you can't address it. It's like a fire that you keep hidden and ignore it. Before you know it, it will have turned into a full-blown fire that you now have to tame.

The gateway to leveling up your life is through self-reflection. Hear life coach, Jen Sugermeyer, as she sets the foundation for your growth and explains the why and the how! Get to your next best version by connecting with yourself.

In this first episode, we dig into the topic of leveling up because we need to define our WHY in order to fully understand the purpose of the show. WHAT does it mean to level up and WHY it is so important to our everyday lives. You will meet your host and get to know more about the best-selling author, keynote speaker, and life coach, Jen Sugermeyer. Oh, and remember....that's SUGER with an 'E'!