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Marcus and Jim were live on YouTube to look ahead to England's final game of the groups vs Panama! Get it done lads, because you'll never guess who we'll have if we finish second...They react to the completely surprising news that Reece James may be out for the rest of the World Cup. Who replaces him? And if Elliot Anderson is out, will Jordan Henderson make England history? Plus, we worry about the Panamanian wrestler at left-back who has the name of a darts player and will definitely body slam Bukayo Saka.Get your England vs Panama Watch Party tickets for tonight HERE!Get your Football Ramble x Admiral kit here.Find us on Bluesky, X, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.Sign up to the Football Ramble Patreon for ad-free shows for just $5 per month: https://www.patreon.com/footballramble.The Football Ramble, the original and best football podcast. Brand new podcasts every single weekday throughout the Premier League season and every day throughout the 2026 FIFA World Cup.No cliches. No ex-pros like Peter Crouch or The Rest is Football. Just the funniest football conversation out there. Your guardian for the season, daily not weekly. Stick to the Ramble, totally. Hosted on Acast. See acast.com/privacy for more information.
The Supreme Court sides with the Trump administration in a pair of high-profile immigration cases. Rescuers desperately search for survivors after a pair of earthquakes in Venezuela. And the Strait of Hormuz effectively shuts after an Iranian drone attack. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brought to you by Up! The Bank That's Got Young Aussies' Backs...Tom Lowe is a professional big wave surfer from Cornwall, England, who now resides in New Zealand. See omnystudio.com/listener for privacy information.
Multiple Supreme Court rulings favoring President Trump on immigration and asylum policies, discuss the devastating earthquakes rocking Venezuela, and debate whether AI could someday replace your doctor. Plus, Lionel Richie’s health scare. See omnystudio.com/listener for privacy information.
Join the Dudes as we break down the ultimate fantasy football bounce-back episode, TD Progression! We're diving deep into the players who absolutely crushed our souls with low touchdown totals last season but are primed for massive positive regression in 2026. We highlight top TD regression candidates like Bijan Robinson, Ja'Marr Chase, Jalen Hurts, and why literally every quarterback disappointed in the TD department last year. Plus, we debate what is a league winner? Seems like everyone has a different idea. Connect with the Showhttps://x.com/TFFDudeshttps://www.instagram.com/tffdudes/Watch the Dudes on Youtube athttps://www.youtube.com/channel/UC2JAx3YD3P-OJRiaqA7wSQwQuestions for the showtffdudes@gmail.comWatch the Dudes on Youtube athttps://www.youtube.com/channel/UC2JAx3YD3P-OJRiaqA7wSQwSponsorsTrophy Smackwww.trophysmack.com/dudesSleeperwww.sleeper.comDudes100 and they will match you $100
Mayor Mamdani explains his endorsements of challengers in the New York Democratic primaries Tuesday. Plus Vance unveils a new path to end the war in Iran that looks a lot like something that already existed. And Ta-Nehisi Coates on post-Civil War Reconstruction era and how it got us to today. Mayor Zohran Mamdani, David Rohde, Chris O'Leary, Ta-Nehisi Coates all join Ai Velshi on The 11th Hour. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Prince Harry's expected return to Britain next month is already generating headlines, with reports suggesting royal aides are concerned a new documentary project could follow the Sussexes back to the UK. Is another Netflix-style production on the horizon, and why are William and Catherine reportedly unhappy about the possibility? Plus, royal observers explain why Princess Catherine remains the monarchy's biggest star, Prince William donates money to save a struggling village pub and promises to pull a pint if the campaign succeeds, fresh debate erupts over the reported rent William and Catherine pay for their Windsor home, William prepares to guest-edit Country Life magazine, and a former hospital worker faces consequences after attempting to access Catherine's private medical records.A packed royal update covering the Sussexes, the Waleses, and the continuing battle over the future image of the monarchy.Palace Intrigue is a daily British royal family podcast covering King Charles, Meghan Markle, Prince Harry, Kate Middleton and the House of Windsor. New episodes every day. Follow on Apple Podcasts, Spotify, or wherever you listen. Part of the Caloroga Shark Media network.
Episode 3303 of the Vietnam Veteran News Podcast will feature a story about the award presented to Vietnam Vet and Army nurse retired LTC Susan Backs.. The featured story is titled: Vietnam-Era Army Nurse honored with the Order of Military … Continue reading → The post Episode 3303 – Vietnam Vet & Army Nurse LTC (ret) Susan Backs honored at Fort Leavenworth first appeared on Vietnam Veteran News.
Keir Starmer has finally resigned, triggering a Labour leadership election in July. Will Andy Burnham be the only contender to stand? With Michael Walker & Banseka Kayembe.
The Financial Services Council is backing National's KiwiSaver overhaul, saying it'll boost long-term savings. Plans include lifting contribution rates to 12%, making the scheme compulsory, and enrolling Kiwis at birth with a $1500 kickstart — plus extending support for parents and over-65s. Financial Services Council Chief Executive Kirk Hope joins Kerre Woodham to discuss the changes, and the effect it will have on Kiwis going forward. LISTEN ABOVESee omnystudio.com/listener for privacy information.
June 19, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Midjourney enters healthcare with full-body ultrasound scanner creating MR-like images in 60 seconds, plus plans for wellness spas with first San Francisco location in 2027 Nike launches elite training division dedicated to competitive fitness athletes as Adidas and On race to own the hybrid fitness ecosystem following HYROX's rapid growth State of the Nation Project finds broad declines in life satisfaction, trust, and social connection across all states despite economic growth, explaining wellness's shift toward community and belonging Today's episode is brought to you by AIIR — a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https://aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co
What if one of the biggest beliefs in fitness is completely wrong?For decades, athletes, coaches, and gym-goers have been told that building serious muscle requires meat, animal protein, and mountains of chicken breasts. But today's guest has spent nearly 30 years challenging that belief—and backing it up with results.In this episode of Crackin' Backs, we sit down with IFBB Pro Bodybuilder, fitness coach, and lifelong vegan Torre Washington for a conversation that goes far beyond nutrition.This isn't a vegan sales pitch.This is an honest discussion about muscle growth, protein quality, performance, recovery, longevity, discipline, and whether vegan bodybuilding is truly optimal—or simply possible for the right person.We tackle the questions everyone is asking:• Can you build elite muscle without eating meat?• Is plant protein enough for maximum hypertrophy?• Are vegan athletes at a disadvantage?• Who thrives on a vegan diet—and who may struggle?• What does the science really say about protein, leucine, and bioavailability?• Is success driven by diet, or by relentless discipline?Whether you're a bodybuilder, athlete, healthcare professional, weekend warrior, or simply curious about human performance, this conversation will challenge assumptions and force you to rethink what fuels strength.About Torre WashingtonTorre Washington is one of the most recognized vegan bodybuilders in the world. An IFBB Pro Men's Physique athlete, NASM-certified coach, engineer, and longtime advocate for plant-based performance, Torre has followed a vegan lifestyle since 1998 while building a championship-level physique that has challenged fitness industry stereotypes for decades. He is widely known for combining scientific thinking, individualized coaching, and real-world experience to help athletes optimize their physiques without relying on animal products.In This Episode You'll Learn: The truth about protein and muscle growth The biggest mistakes plant-based athletes make How Torre structures his nutrition for bulking and cutting Whether veganism is right for everyone What biomarkers every athlete should monitor The difference between ideology and evidence Why discipline may matter more than dietIf you've ever wondered whether muscle is built in the kitchen, the gym, or the mind—this episode is for you.CONNECT WITH TORRE WASHINGTONInstagram:@torre.washingtonWebsite:Engineered By TorreFacebook:Torre Washington OfficialSubscribe to Crackin' Backs Podcast for weekly conversations with world-class experts in physical health, mental resilience, nutrition, longevity, human performance, and the science of living better. We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Listen to the latest SBS Hindi news from India. 19/06/2026
After a significant backlash from voters, the Federal Government has backed down on some of the tax changes it announced in the May Budget.
The European Parliament has approved a law aimed at speeding up the return of migrants with no legal right to remain in the EU – it received backing from centre-right and far-right political groups. Jerry spoke to Ireland South Fianna Fáil MEP Billy Kelleher.
Jackie Fox has been amazing in her campaign to stamp out online bullying with Coco's Law and PJ talks to her and Griff from Green Wolves MCC who were inspired to run an event supporting the cause at Blackpool SC next Sunday. Hosted on Acast. See acast.com/privacy for more information.
The National Indian Film Festival of Australia (NIFFA) has secured three years of funding support from the NSW government, strengthening its position as a key platform for Indian cinema in the country. Showcasing everything from regional and independent films to mainstream productions, the festival also promotes industry collaboration between Australia and India. Speaking to SBS Hindi, festival supporter and former Australia India Film Council COO Khushaal Vyas discusses the significance of this funding and future ambitions.
For the week of the Prem Final we have reunited Matt Dawson and Paul Grayson an iconic Northampton half-back partnership, immortalised on the computer game Jonah Lomu Rugby. Joining Payno, they preview the Prem Final, debate whether Fin Smith is ready to make the England No.10 shirt his own, and relive the 2003 Rugby World Cup, including the call that set up Jonny Wilkinson's famous drop goal. 00:00
Jody McDonald and James Seltzer analyze Bryce Harper's recent comments regarding Rob Thomson and hitting coach Kevin Long. They dive into Joe Santoliquito's article detailing reported tension between Jalen Hurts and the Eagles organization. They also reflect on legendary New York sports memories and Trea Turner's performance issues with the Phillies. 01:02 - Great New York Sports Moments 06:02 - World Cup Trophy History 08:11 - Trea Turner's Philly Struggles 12:30 - Harper Backs Kevin Long 15:25 - Jalen Hurts Eagles Future
The third hour of 3 Man Front included our visit with Dr David Ridpath to discuss the Brendan Sorsby news, Molly's movie review of Cry Wilderness, and details regarding Utah backing the Big 12. See omnystudio.com/listener for privacy information.
The latest North State and California news on our airwaves for Monday, June 15, 2026.
Amar'e Stoudemire sets the record straight on Taylor Swift's Knicks fandom, Dana White vows UFC Freedom 250 will happen no matter what, Dwyane Wade & Quentin Richardson urge Knicks fans to dial down violence, and Julio Jones opens up to TMZ Sports about how he's been enjoying retirement. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today's Tech3 from Moneycontrol, a major Moneycontrol scoop gets officially confirmed as Sarvam raises $234 million and enters the unicorn club at a $1.5 billion valuation. We unpack why Anthropic's recent restrictions have reignited the sovereign AI debate and what it means for India's AI ambitions. We also look at venture capital's renewed interest in consumer startups, why IT firms are rethinking AI strategies after the Anthropic episode, and Razorpay's confidential IPO filing as India's startup listing pipeline continues to gather momentum.
NEWS: Maritime council backs Teodoro amid China ban | June 15, 2026Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.
The stock market rallied significantly today, with the Dow closing up 929 points, as President Trump announced a deal with Iran. The news came after a week of heightened tensions in the Middle East, with oil prices plummeting on the prospect of a US strike on Iran. But what does this deal mean for the market, and what's next for the global economy? Frank Mottek is joined by John Kilduff, a prominent oil industry analyst, shares his insights on the current market situation and what investors can expect in the coming weeks. We also discuss the impact of the deal on oil prices and the potential effects on the global economy. The deal, which is still in its early stages, appears to address several key issues, including the removal of sanctions on Iran and the country's nuclear program. But as our guest points out, there are still many uncertainties surrounding the agreement, and its success is far from guaranteed. We also explore the potential consequences of a failed deal and what that would mean for the market. If you're interested in staying up-to-date on the latest market news and analysis, tune in to this episode to hear our expert's take on the situation.See omnystudio.com/listener for privacy information.
This week a dog makes Shawn feel inferior, a waitress makes Damian throw a tantrum, then we talk baseball and overeating.
Charles Lipson, professor emeritus at the University of Chicago, joins the show to discuss Trump backing off another attack, as well as his take on the California primary vote.
Check out our Patreon for a daily Lawrence Select™ Meme: https://www.patreon.com/insidegamesYTJoin the Inside Games notification Discord server for alerts when we publish new videos: http://discord.gg/ArvphbMPFJHosted by:Lawrence: http://twitch.tv/sirlarr | Bruce: http://twitch.tv/brucegreene Edited by: Shooklyn: https://linktr.ee/ShooklynSources --https://www.youtube.com/watch?v=o0hMSekk4XEhttps://www.ign.com/articles/xbox-will-try-and-do-more-exclusives-once-the-business-is-healthy-says-asha-sharmahttps://x.com/Wario64/status/2063684737420411147https://x.com/aarongreenberg/status/2064129884985975134https://www.windowscentral.com/gaming/xbox/xbox-hints-at-radically-different-game-pass-and-console-planshttps://www.gamedeveloper.com/business/xbox-ceo-unsure-whether-activision-blizzard-merger-is-paying-off
A powerful display of heavy metal brotherhood has taken center stage. In today's Daily Metal Breakdown, we dive deep into the recent statements from Anthrax guitar vanguard Scott Ian regarding former frontman John Bush and his solo live performances showcasing his 1990s material. We unmask the frustrating, behind-the-scenes reality that almost saw Scott join his lifelong friend live on stage. Plus, we break down Rush completely shaking up their setlist on night two of their massive return tour at the Kia Forum, and a massive autumn North American headlining tour announcement from Florida metalcore titans Wage War. What You'll Hear in This Episode: The Onstage Near-Miss: Scott Ian breaks his silence on Full Metal Jackie, confirming his total backing for the John Bush Anthrax-era sets and detailing his request to be a third live guitar player. Why John Bush Took Control: Why the former frontman felt the absolute necessity to tour these overlooked 1990s dynamic masterpieces with his new supergroup Category 7. Rush Shatters the Setlist Layout: How Geddy Lee, Alex Lifeson, and powerhouse drummer Anika Nilles completely transformed their setlist on night two, dropping massive epics to deliver an avalanche of tour debuts. The Emergency Broadcast Tour: Full details, routing schedules, and exclusive presale codes for Wage War's newly announced fall tour alongside We Came As Romans, Varials, and Cane Hill. Get More Loaded Radio: ⚡ Visit the Command Center: Head over to loadedradio.com for 24/7 breaking rock and metal journalism, tour itineraries, and exclusive features.
Lyndon, Adam, Paul and, later, Andy chat about Everton's squad needs and the upcoming transfer window, starting with the news of Vitalii Mykolenko's new contract. They discuss the need to upgrade the full-back areas, the futures of Idrissa Gueye and Tim Iroegbunam in midfield and Beto and Thierno Barry up front as well as the wing options. Finally, they try and come up with all 11 former Everton players who have been named in the squads for the 2026 World Cup. Hosted on Acast. See acast.com/privacy for more information.
This is just my opinionIntro song is ‘Bring Me Down'Buy Me a CoffeeThe Slippery Slope SpotifyJ Fallon SpotifyThe Slippery Slope Apple PodcastsThe Slippery Slope YouTube
On today's episode of Roxanne and Shantel, we're breaking down all the latest drama on The Real Housewives of Rhode Island. Liz McGraw is finally apologizing to Alicia, but is it too little too late? Plus, Rulla finds out about the video, and the fallout is only getting messier. We also get into Alicia's stepmother speaking out and defending Liz McGraw. Sponsor: Free shipping at Quince.com using code ALLABOUTRH. Get the linen trousers and European linen sheets. Trust me! Subscribe to 'Roxanne & Shantel' on Apple Podcast https://podcasts.apple.com/us/podcast/roxanne-and-shantel-formerly-allabouttrh/id1554996153 Follow Roxanne & Shantel on Spotify https://open.spotify.com/show/79BLlV7530ggskem3tAvjp?si=b060160028aa4f1e Follow Roxanne & Shantel On TikTok Follow Roxanne & Shantel On Instagram Follow Roxanne & Shantel On X Join Rox & Shantel of AllAboutTRH on our Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices
Brought to you by Up Bank! The Bank That's Got Young Aussies' Backs...Shyama Buttonshaw is a leading Australian surfer-shaper from Bells Beach, Australia, specialising in diverse, futuristic equipment and performance in conditions ranging from one foot to ten plus. Find his website, here. See omnystudio.com/listener for privacy information.
In this episode, we kick things off on the rails, where a powerful House committee is backing strict scrutiny for the proposed Union Pacific-Southern Pacific merger. The bipartisan House Appropriations Committee added language to the fiscal 2027 Transportation, Housing and Urban Development Appropriations bill during markup on June 2nd, urging the Surface Transportation Board to conduct a rigorous review of the $72 billion deal that would create the first all-freight transcontinental railroad. The committee specifically endorsed the STB's revised 2001 merger rules, which require applicants to not only preserve rail-to-rail competition but offer enhanced competitive options for railroad shippers. Meanwhile, in the cargo security sector, federal prosecutors have indicted eight individuals in what they allege was a massive carrier impersonation scheme targeting shipments moving through logistics facilities in New Jersey, Pennsylvania and Virginia between October 2025 and April 2026. Prosecutors allege the group stole approximately $4.49 million worth of products, including lamb, cheese, beef, copper and cigarettes, by obtaining legitimate carrier information and using it to impersonate those carriers at pickup locations with matching carrier names, MC numbers and DOT numbers on their tractor-trailers. Finally, we explore how FedEx is teaming up with a major Chinese carrier to strengthen its air logistics footprint in Asia. FedEx Corp. and the air cargo arm of China Southern Airlines signed a memorandum of understanding in Guangzhou, agreeing to strategically collaborate on ways to improve the efficiency and service capabilities of their air logistics networks. Under the agreement, the companies will explore cooperation opportunities in several areas, including capacity sharing, routes, hub connections, network planning, fleet resources, ground operations and digitalization. Follow the FreightWaves NOW Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
Buster says there's an OWNER making calls for a bat now
Illinois has a state law protecting gardens. The Institute's website: https://ij.org/
6.3.2026 #RolandMartinUnfiltered: SCOTUS Backs Alabama GOP Map. Black Farmers Sue USDA. Karmelo Anthony Trial. Obama Center Preview_ For free and unbiased Medicare help, dial (724) 264-8281 to speak with my trusted partner, Chapter, or go to https://askchapter.org/roland *Paid Partnership*_ LIVE from the Obama Presidential Center. Here's what's coming up on Roland Martin Unfiltered, streaming live on the Black Star Network. The Supreme Court will allow Alabama to move forward with a 2023 congressional map that alters four congressional districts in the state and favors Republicans. I'll talk to two plaintiffs who sued the state of Alabama to keep congressional maps fair. Black Farmers are suing the USDA over $127 million in Canceled Grants, alleging the agency violated their due process rights by eliminating their grants. I'll talk to the executive director of one of the groups. Jury selection resumed today in Texas for the first-degree murder trial of Karmelo Anthony, who is accused of fatally stabbing 17-year-old Austin Metcalf at a Frisco regional track meet in April 2025. Attorney Thelma Anderson will give us an update. And tonight, we pay tribute to the balladeer Peabo Bryson, who died after suffering a stroke. Black Star Network Partner: ChapterFor free and unbiased Medicare help, dial (724) 264-8281 to speak with my trusted partner, Chapter, or go to https://askchapter.org/roland *Paid Partnership* Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don’t directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.____Download the Black Star Network app at http://www.blackstarnetwork.com! We're on iOS, AppleTV, Android, AndroidTV, Roku, FireTV, XBox and SamsungTV. The #BlackStarNetwork is a news reporting platform covered under Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.See omnystudio.com/listener for privacy information.
Plus: Top AI executives urge Congress to protect against biological threats posed by the technology. And a flesh-eating parasite has been detected in U.S. livestock for the first time since 1966. Luke Vargas hosts. Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is about more than food. It's about understanding why we reach for certain foods, creating a realistic off-ramp from ultra-processed eating, and giving your body a chance to reset. If you've ever felt like you're doing everything right but still struggling with weight, energy, inflammation, or cravings, this episode is for you. Citation: Hall, Kevin D., et al. “Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.” Cell Metabolism, vol. 30, no. 1, 2019, pp. 67–77.e3. https://doi.org/10.1016/j.cmet.2019.05.008 — This is the cornerstone. Same calories, sugar, fat, fiber, and macros on both diets; people ate ~500 kcal/day more on the ultra-processed one and gained weight. It's the strongest evidence that the processing, not just the nutrients, changes intake. Why fat + sugar together hijack reward more than either alone (the “hyperpalatable” mechanism) DiFeliceantonio, Alexandra G., et al. “Supra-Additive Effects of Combining Fat and Carbohydrate on Food Reward.” Cell Metabolism, vol. 28, no. 1, 2018, pp. 33–44.e3. https://doi.org/10.1016/j.cmet.2018.05.018 McDougle, Molly, et al. “Separate Gut-Brain Circuits for Fat and Sugar Reinforcement Combine to Promote Overeating.” Cell Metabolism, vol. 36, no. 2, 2024, pp. 393–407. https://doi.org/10.1016/j.cmet.2023.12.014 — Together these support your point that engineered fat-plus-sugar foods (the Doritos idea) light up reward pathways more than natural foods, because fat and sugar run on separate gut-brain circuits that combine. Why “glycemic velocity” matters — hidden refined starches like maltodextrin Hofman, Denise L., et al. “Nutrition, Health, and Regulatory Aspects of Digestible Maltodextrins.” Critical Reviews in Food Science and Nutrition, vol. 56, no. 12, 2016, pp. https://doi.org/10.1080/10408398.2014.940415 — Supports the egg-bite/maltodextrin point: maltodextrin is a refined starch with a glycemic index around 85–110, higher than table sugar, hiding on labels as “modified food starch.” Backs your “what the calories came from” framing. Why these foods genuinely relieve stress (your central, original thesis) Ulrich-Lai, Yvonne M., et al. “Pleasurable Behaviors Reduce Stress via Brain Reward Pathways.” Proceedings of the National Academy of Sciences, vol. 107, no. 47, 2010, pp. https://doi.org/10.1073/pnas.1007740107 Tomiyama, A. Janet, et al. “Comfort Food Is Comforting to Those Most Stressed: Evidence of the Chronic Stress Response Network in High Stress Women.” Psychoneuroendocrinology, vol. 36, no. 10, 2011, pp. 1513–1519. https://doi.org/10.1016/j.psyneuen.2011.04.005 — This is the science behind “the food was doing something right.” Palatable food measurably dampens the HPA (cortisol) stress axis through reward pathways — which is exactly why pulling it without replacing the stress tool fails. Why cravings are state-dependent and rise with stress (the “urge depends on the state of your blood / stress level” claim) Adam, Tanja C., and Elissa S. Epel. “Stress, Eating and the Reward System.” Physiology & Behavior, vol. 91, no. 4, 2007, pp. 449–458. https://doi.org/10.1016/j.physbeh.2007.04.011 Darcey, Valerie L., et al. “Brain Dopamine Responses to Ultra-Processed Milkshakes Are Highly Variable and Not Significantly Related to Adiposity in Humans.” Cell Metabolism, vol. 37, no. 3, 2025, pp. 616–628. https://doi.org/10.1016/j.cmet.2025.02.002 (edited) WHAT TO EAT FOR THE NEXT SIX WEEKS — Protein. Plant. Potato. (P³) The formula for every meal: one protein + one plant + one starch (potato, or beans and rice). Add fat — olive oil, butter, avocado, cheese, nuts. Add flavor — salt, pepper, garlic, lemon, vinegar, salsa, hot sauce, herbs. This is not the meal you dreamed of. This is the meal that sets you free. BREAKFAST Eggs + sautéed vegetables + fruit on the side Plain Greek yogurt + berries + a handful of nuts Leftover chicken or beef + potato + vegetables (last night's dinner works) LUNCH Chicken + roasted potato + green salad with olive oil and lemon Tuna + white beans + cucumber + tomato, dressed with olive oil and vinegar Beef + potato + peppers + salsa DINNER Sheet-pan chicken + potatoes + green beans Instant Pot chicken + potato + a vegetable Burger patty (no bun) + potato + salad Batch chili (beef + beans + tomato) over rice Baked fish + sweet potato + roasted broccoli Pork + beans and rice + sautéed greens THE DURESS PLATE — for when the day collapses One protein + one plant + one starch, zero cooking. Examples: • Hard-boiled eggs + apple + handful of nuts • Tuna + canned beans + cucumber, with olive oil • Pre-cooked/frozen ground beef + frozen vegetables + microwave potato • String cheese + fruit + a few nuts (in a real pinch) SIMPLE RECIPES Sheet-Pan Chicken & Potatoes (serves 4) Toss chicken thighs and quartered baby potatoes in olive oil, salt, pepper, garlic. Roast at 425°F (220°C) ~35–40 min. Add green beans for the last 15 min. Batch Chili (serves 6) Brown 2 lb ground beef with chopped onion. Add 2 cans diced tomatoes, 2 cans beans (drained), garlic, cumin, chili powder, salt. Simmer 30+ min. Freezes well — make once, eat all week. Serve over rice. Instant Pot Chicken Chicken breasts + ½ cup broth + salt, garlic, paprika. Pressure cook 10 min, natural release 5. Shred. Pairs with any potato + vegetable. The 5-Minute Tuna Bean Bowl Can of tuna + can of white beans (rinsed) + diced cucumber and tomato. Dress with olive oil, lemon or vinegar, salt, pepper. Microwave Potato, Done Right Pierce a potato, microwave 5–7 min. Split, add butter or olive oil, salt, pepper. The reliable, universal starch. Remember: Don't aim for one perfect week repeated six times. Just follow the basic protocol the best you can for six weeks. When a craving hits, run the nine-minute interrupt from Episode 14. Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.
POWER FOR TODAY is intended to equip the believers with the supernatural dimension of God through the teaching of the unadulterated word of God.
Brought to you by UP! The Bank That's Got Young Aussies' Backs...Oliver Percovich is a skater from Melbourne, Australia, who founded Skateistan, a hugely successful not-for-profit that started in Kabul, Afghanistan, before spreading throughout the Middle East and all over the world. Follow Skateistan and contribute to their cause by visiting their website. See omnystudio.com/listener for privacy information.
Cybersecurity Today for June 2, 2026. Microsoft has backed away from its hard-line stance against vulnerability researchers after widespread criticism from the security community. The dispute began after independent researcher Nightmare Eclipse published proof-of-concept code for unpatched Microsoft vulnerabilities, triggering a public debate over responsible disclosure, zero-days, and researcher relations. Cybersecurity Today would like to thank Material Security for sponsoring this podcast. Material Security provides faster, more complete detection and response for email, identity, and data threats inside Google Workspace and Microsoft 365. You can contact them at material[dot]security. Carnival Corporation disclosed a social-engineering attack that led to the theft of sensitive personal information affecting nearly six million people. Exposed data includes names, contact information, dates of birth, and government identification details. The ShinyHunters cybercrime group has claimed responsibility and alleges the breach involved even more records. Password manager provider Dashlane temporarily locked some customers out of their accounts after large-scale password-guessing attacks triggered automated security protections. Access was later restored, although some users reported lingering issues. The episode also examines a software supply-chain attack uncovered by Wiz involving 32 Red Hat Cloud Services NPM packages. Attackers compromised a Red Hat employee's GitHub account and inserted Miasma malware designed to steal Google Cloud and Microsoft Azure credentials. Timestamps: 00:00 Sponsor Message 00:28 Headlines And Intro 00:55 Microsoft Researcher Dispute 02:58 Carnival Cruise Data Breach 04:48 Dashlane Lockouts Explained 06:09 Miasma Malware Supply-Chain Attack 08:10 Wrap Up And Sign Off 08:31 Sponsor Deep Dive #Cybersecurity #DataBreach #Carnival #Microsoft #Dashlane #RedHat #SupplyChainAttack #CyberSecurityToday
When you want to understand someone's success, you look at what they built. The company, the exit, the valuation. But James Beshara says you are looking at the wrong thing. You are studying the fruit when the real story is in the roots. James has built three separate companies to nine-figure valuations before 40, ranks as the top #2 angel investor on AngelList, and has made over 100 startup bets. He is also the founder of Magic Mind and after 14 years of investing and 18 years of building companies, he has learned that the founders who get funded are not the ones with the best pitch deck. In this episode of Habits and Hustle, James shares why he backs the founder and not the business, what he looks for in the first 7 minutes of meeting someone, and why a product that is merely liked will always lose to one that is loved. He also breaks down the science behind Magic Mind, why your coffee habit may be working against you, and the morning philosophy practice that shapes how he makes every decision. If you have ever wondered what investors are really evaluating when they decide to bet on you, this conversation gives you the answer, and it starts with looking at the roots. What's Discussed: (02:53) The roots versus fruits reframe and why copying success usually backfires. (10:14) The 7-minute window that tells James whether he wants to work with a founder. (16:41) Why investors back the founder, not the business, and the 40% likability edge. (25:33) Magic Mind: Why caffeine shuts off your fatigue signal instead of giving you energy. (45:30) The Bezos rule: innovators must be willing to be misunderstood. (1:07:51) What selling a company for less than he raised actually taught him. (1:17:59) Why a product that people buy when it is “ugly” is the only kind worth scaling. (1:28:55) Why running toward failure is how you avoid the failure that ends you. Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from James Beshara: Website: jjbeshara.com Instagram: @jamesjbeshara Linkedin: James Beshara X: @jamesbeshara Find more from James's Yoga For Your Intellect Podcast: Website: yfyi.co Instagram: @yogaforyourintellect YouTube: Yoga For Your Intellect Podcast Spotify: YFYI - Yoga For Your Intellect Find more from Magic Mind: Website: magicmind.com YouTube: Magic Mind Instagram: @magicmind Podcast: Magic Minds Find more from APT AI Career Test: Website: tryapt.ai Instagram: @apt_ai Find more from James's Passions: Open State Music: @openstate_ Daily Vedantic: @the_daily_vedantic
Sheriff Chad Bianco explains why LA's Skid Row is “by design,” blasts Karen Bass and Democrat policies for turning homelessness into a cash machine, and joins Spencer Pratt's fight to expose the scam and save California before it's too late.
The Carolina Panthers are on the Green Light Podcast. Derrick Brown joins Chris to talk about the Panthers 2025 season that culminated with a home playoff game against the LA Rams, Bryce Young's upstart play, the Panthers DLine and assistant coach Daren Bates. Chris asks for your favorite Panther from the late 90s and early 2000s so make sure to leave that player in the comments. To finish the episode, Chris talks about Rashee Rice and Nolan Smith's recent troubles with the law and ends with Joe Burrow's comments on the Bengals roster. Plenty of NFL talk in this one, enjoy! (00:00:00) - Intro: Carolina Panthers & Derrick Brown (00:08:45) - Derrick Brown on the Carolina Panthers Ascension, Bryce Young & Carolina's Playoff Appearance in 2025 (00:43:00) - Rashee Rice & Nolan Smith (00:53:19) - Joe Burrow's Bengals Comments Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline presented by Zone Nicotine and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open: (202) 991-0723 With the return of the Layup Line, make sure to check out the playlist here: https://open.spotify.com/playlist/1olmCMKGMEyWwOKaT1Aah3?si=YP1-ffQ3T_yUDRnJRhDtOw Check out Green Light's YouTube Channel, where you can catch all the latest GL action: Green Light with Chris Long: Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you. Learn more about your ad choices. Visit megaphone.fm/adchoices
Kentucky Republicans oust Congressman Thomas Massie in the most expensive House primary in history, handing President Trump another major revenge-tour victory. President Trump endorses Texas Attorney General Ken Paxton over incumbent Senator John Cornyn in the state's bitter Republican Senate primary runoff. Tyler Robinson returns to court as his defense team pushes to punish prosecutors over public comments and restrict media access at his preliminary hearing in the Charlie Kirk murder case. Tom Steyer's campaign for California governor faces a state ethics investigation over allegations it paid social media influencers to promote the billionaire Democrat without properly disclosing the funding. Pure Talk: Dial #250 and say keyword MEGYN KELLY to switch to Pure Talk and get unlimited data for just $34.99 a month! The Wellness Company: Don't let a sudden illness derail your summer—secure your peace of mind and save $45 on a Medical Emergency Kit today by visiting https://UrgentCareKit.com/MK and using promo code MK. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
President Trump heads back to the States after his big Beijing trip, the Supreme Court deals a blow to the effort to end abortion by mail, and Fed Chair Jerome Powell's troubled tenure officially ends. Get the facts first with Evening Wire. - - - Ep. 2789 - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsor: Balance of Nature - Go to https://BalanceofNature.com today and get 10% off the Whole Health System™ supplements when you use discount code: WIRE - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices