Podcasts about longer life

Want to secure your future? Discover the power of financial longevity planning with expert Jon Sabes! In this episode, we explore how to build wealth that lasts while prioritizing your health and longevity.Whether you're searching for financial freedom planning, trying to understand financial planning explained, or looking for expert insights on retirement planning, this conversation will provide the knowledge you need to take control of your financial future.

Dr. Hoffman continues his conversation with Dr. Sharad Paul, author of "Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life."

In this episode of the Intelligent Medicine Podcast, Dr. Ronald Hoffman interviews Dr. Sharad Paul, a New Zealand physician, on his book, "Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life." They discuss how genes serve as a blueprint but not a destiny, stressing the role of lifestyle and habits in managing genetic risks. Dr. Paul expands on the impact of diet, supplements, and exercise tailored to genetic makeup, citing his holistic approach versus extreme gene-editing biohacking. The conversation touches on vitamin D's role in health, the misconception about sun exposure, and the relationship between genetics and skin health. Nutrigenomics is explored, illustrating how genetic testing can influence dietary and lifestyle choices, while also covering genetic predispositions related to mood, sodium, and sugar sensitivity. The podcast concludes with actionable tips for optimizing skin health through diet and protective measures.

You know I love talking about mindset, business, and all things personal growth—but today, we're diving into something just as powerful (and often overlooked)... SLEEP.

Today, we're diving into something that goes way beyond skincare, how your skin is actually a powerful window into your overall health and longevity. Most people think of aging as just wrinkles and fine lines, but the reality is that what's happening on the surface is a direct reflection of what's going on at the cellular level.To explore this, I'm joined by Nick Engerer, a longevity scientist and the founder of A Longer Life, where he helps people take a data-driven, strategic approach to optimizing health and aging. Nick's work is all about cutting through the noise, moving beyond trends and hype to focus on what actually works when it comes to extending healthspan and improving quality of life.In this episode, we get into why your skin and hair are some of the most revealing biomarkers of aging, how UV exposure accelerates biological aging in ways most people don't realize, and what you can do to slow that process down. We also tackle one of the biggest challenges in wellness today, decision fatigue. With endless options for supplements, treatments, and interventions, how do you know what's actually worth your time and money?Nick's background is unique, he started as a solar radiation scientist before pivoting into longevity science, bringing a data-driven approach to proactive health. Through A Longer Life, he's building a framework to help people apply longevity strategies in a practical, sustainable way.If you want to learn how to take control of your skin health, optimize your longevity, and navigate the overwhelming world of wellness with confidence, this episode is for you.We Also Discuss:(00:00) The Essence of Biohacking(14:36) Investing in Longevity and Skincare(22:16) The Science of Skincare and Aging(31:45) Reproductive Signals and Longevity Strategy(45:03) Navigating Wellness and Longevity Overwhelm(54:21) Optimizing Evening Routine for Wellness(01:00:12) Exploring New Mindset CourseLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareNick Engerer

Episode 321 - Can money buy you a longer life? Surprisingly, in some cases it can.

What if adopting a new mindset could transform not just how long you live, but how well you live? Join us as we explore this possibility with Dr. Nick Engerer, a leading expert on longevity and health optimization. Drawing from his personal journey that started with a wake-up call in his twenties, Dr. Engerer reveals the secrets to embracing a longevity mindset. Through his experiences with cutting-edge technologies at Human Longevity Inc., he shares how early disease detection is revolutionizing healthcare, offering insights that could change how we approach aging and wellness.We discover the profound impact of living with purpose and maintaining a positive outlook on aging. We'll share stories of vibrant individuals who defy the expectations of growing older, illustrating that lifestyle choices like quality sleep, exercise, and nutrition are just the beginning. Dr. Engerer emphasizes the critical role of understanding your genetic makeup and family history, empowering you to take control of your health like never before. From Martha Stewart to the Rolling Stones, you'll hear how a sense of purpose can keep you thriving well into your golden years.This episode is our gateway to the future of health as we discuss exciting longevity technologies and self-experimentation. Dr. Engerer talks about his rebranded blog, "A Longer Life with Nick Engerer," as a treasure trove of resources for those eager to master the art of longevity. Get a sneak peek into our upcoming docuseries filmed in Costa Rica, featuring insights from longevity experts worldwide. Whether you're looking to enhance your lifespan or simply live a more fulfilling life, this conversation is a must-listen for anyone interested in taking charge of their health destiny.https://www.nickengerer.org/Learn to Thrive with ADHD PodcastWelcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you're...Listen on: Apple Podcasts SpotifyFree sample chapter -Lies I Taught In Medical School :https://www.robertlufkinmd.com/lies/Our sponsors: Siphox Health, at-home health testing (15% off):https://pathlongevity.com/Prolon & the Fasting Mimicking Diet (20% off ):https://prolonlife.com/Lufkin *** CONNECT***Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmdBluesky: https://bsky.app/profi...

Eating cheese and living in a house with an open fire have been identified as key factors linked to an increased life expectancy. In a major study, scientists at the University of Oxford, found 25 lifestyle and environmental elements that appear to increase, or decrease the risk of early death. Cornelia van Duijn, St Cross Professor of Epidemiology at Oxford Population Heath joins Anton to discuss.

Can fasting really slow aging and extend your healthspan? In this episode of #TheLongevityPodcast, Dr. Joseph Antoun, CEO of L-Nutra, shares the groundbreaking science behind longevity. After transitioning from traditional medicine to public health, Dr. Antoun reveals how lifestyle changes—especially fasting—can unlock your body's natural ability to repair and rejuvenate. Learn how the Fasting Mimicking Diet (FMD) works, why social connections are just as vital as nutrition, and how small daily habits can lead to a longer, healthier life.Dr. Joseph Antoun, MD, is the CEO and chairman of L-Nutra, a pioneer in longevity research and fasting-based health solutions. With a background in medicine and public health, Dr. Antoun is on a mission to promote preventative care and lifestyle interventions that enhance healthspan. His work led to the development of the Fasting Mimicking Diet (FMD), designed to offer fasting benefits while still allowing food intake.Facebook: https://www.facebook.com/DrJosephAntoun/Instagram:https://www.instagram.com/drjosephantoun/Linkedin: https://www.linkedin.com/in/drjosephantoun/This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/PODCAST Thank you for listening please subscribe and share! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites WATCH THIS:https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FOLLOW ME: Instagram :: https://www.instagram.com/integrativedrmom/ Facebook :: https://www.facebook.com/pflegmed Tik Tok :: https://www.tiktok.com/@integrativedrjen YouTube :: https://www.youtube.com/@integrativedrmom - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons...

What if the secret to living a longer, healthier life wasn't in a pill, supplement, or biohacking trend—but in your environment, relationships, and daily habits?In this episode, I sit down with Dan Buettner, National Geographic explorer, bestselling author, and longevity researcher, to break down the science of the Blue Zones—regions of the world where people live the longest and thrive well into their 90s and 100s.We dive deep into the data-driven habits that contribute to longevity, why your social circle can determine your health, and the biggest myths about aging and diet. Dan also shares his response to recent criticisms about the Blue Zones and reveals new emerging longevity hotspots based on his latest research.In this episode, we cover:✔️ The 5 regions in the world where people consistently live the longest✔️ Why community and social connection are more powerful than willpower✔️ The ideal longevity diet based on decades of research✔️ How your environment is the #1 factor in shaping health outcomes✔️ The biggest longevity myths - and what actually works✔️ How modern society is eroding these Blue Zone principles - and what we can do about itWho is Dan Buettner?Dan Buettner is a National Geographic fellow, New York Times bestselling author, and founder of Blue Zones, a research initiative dedicated to understanding and applying the world's best practices for longevity. His work has led to policy changes in over 70 cities to improve public health, and his Netflix documentary, Live to 100: Secrets of the Blue Zones, explores these regions in depth.

In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world's leading researcher on the mind-body connection and the power our thinking has on our physical health. She explains how specific ways of framing and asking questions about the world shape our physical health and rate of aging. Dr. Langer also explains how our perception of time and control significantly impact our rate of physical healing, hormones, immune system, and longevity. She describes mindfulness as a way of framing life, not simply a meditation or other practice, and discusses data showing how to use one's mind to overcome health challenges and achieve remarkable outcomes. Dr. Langer is a luminary and pioneer in researching the relationship between the mind and body with scientific rigor. Her work and our discussion are applicable to women and men of all ages and walks of life. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Our Place: https://fromourplace.com/huberman Timestamps 00:00:00 Dr. Ellen Langer 00:02:57 Mindfulness 00:06:53 Mindless, Focus; Being Mindful 00:11:03 Sponsors: BetterHelp & Helix Sleep 00:13:41 Meditation 00:14:47 Choices & Longer Life; Mind & Body Unity, Exercise, Nocebo & Placebo Effect 00:25:39 Self, Mind-Body Interconnectedness 00:32:16 Acupuncture; Cancer & Healing, Probabilities, Tool: Tragedy or Inconvenience? 00:42:18 Sponsors: AG1 & Joovv 00:44:46 Brain & Predictions, Control & Mindlessness; Resolutions 00:48:09 “Should” Thoughts, Multitasking, Making Moments Matter, Work-Life Balance 00:56:55 Sleep, Stress, Tool: Perceived Sleep & Performance 01:01:58 Counterclockwise Study 01:06:15 Pioneering a Field, Change, Decisions & Uncertainty 01:16:47 Sponsor: Function 01:18:35 Making Sense of Behavior, Forgiveness, Blame 01:25:35 Technology, Human Drive; Tool: Noticing & Appreciating New Things 01:32:50 Art, Mindfulness, Education, Awards 01:39:30 Labels, Borderline Effect; Identity, “I Am”, Learning & Age 01:49:44 Sponsor: Our Place 01:50:56 Memory Loss, Vision; Chronic Disease, Symptom Variability 02:01:22 Deadlines, Constraints; Scientific Method & Absolutes 02:06:47 Covid Crisis, Vaccines, Uncertainty, Multiple Answers 02:12:06 Age & Decline?, Experience Levels & “Disinhibited” 02:18:18 Justice, Drama; Life-Changing Events & Perspective 02:25:45 Death, Spontaneous Cancer Remission; Will to Live 02:31:59 Mindful Hospital, Stress, Burnout, Tool: Mindful Checklist 02:36:32 Noticing, Choices 02:41:16 Coddling, Fragility, Social Media, Money 02:48:26 Tool: Playfulness 02:52:08 Nostalgia, Mindfulness; Tool: Gamifying Life; Parenthood & Work 02:59:17 Healing & Time Perception, Awareness & Neuroplasticity, Imagine Possibilities 03:07:12 Reviews & Critical Feedback, Others' Opinions 03:12:00 Enlightenment, Flexibility, Expansiveness; Everyone Song 03:19:47 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Send us a textThe average four-year old laughs 300 times a day while the average 40-year old laughs only about four times.  It is time to change that!  While laughing doesn't erase our problems, it can make us more resilient and better deal with the challenges of life.  Laughter increases oxygen intake, relaxes muscles and triggers the release of feel-good neurochemicals such as dopamine and serotonin.  Studies have shown that it is “mirthful” laughter - not a nervous or polite chuckle - that boosts heart health, supports lymphatic flow, increases natural killer cells, and is a natural mood elevator.  Laughter is contagious and strengthens relationships. Remember - life is all about relationships!  Find more ways to laugh by seeking out fun people and looking for comedy in life.  Profound, yet often underestimated, laughter is a free “nutrient” that we all need more of!Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Michal Waldfogel, a Philadelphia-based Naturopathic Doctor specializing in Root Cause Mental Health Care, to explore the recent classification of alcohol as a carcinogen. You'll hear them discuss: 1. How alcohol may be affecting your health 2. Healthier ways to relax without relying on alcohol 3. The importance of finding supportive communities that encourage healthier habits Dr. Michal Waldfogel is a licensed naturopathic doctor who brings two decades of experience in education, facilitation, and community-building to her work in healthcare. With a rich background in both clinical practice and group facilitation, Dr. Michal shares a unique perspective on alcohol and its health implications. Order tests through Rupa Health, a resource for functional medicine lab tests from 30+ labs. Speak with your healthcare provider to determine which tests may be most appropriate for you - https://www.rupahealth.com/reference-guide

People with high salaries and net worth tend to live longer lives, research shows. And while you can't add more months to your shopping cart yet, Wall Street Journal reporter Joe Pinsker joins host J.R. Whalen to discuss ways to spend money to improve your chances of living longer Sign up for the WSJ's free Markets A.M. newsletter.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Master of Movies & Coffee Equals Longer LifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

And better life too, if you ask me.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Crossfit is a growing international sport, a high-intensity program designed for a wide range of fitness levels. And one entrepreneur has made it her business to get people of all abilities moving - as Small Business Secrets explains:

Crossfit is a growing international sport, a high-intensity program designed for a wide range of fitness levels. And one entrepreneur has made it her business to get people of all abilities moving. - Crossfit යනු වර්ධනය වන ජාත්‍යන්තර ක්‍රීඩාවක් බවට පත් වෙමින් තිබේ. මෙය පුළුල් පරාසයක යෝග්‍යතා මට්ටම් සඳහා නිර්මාණය කර ඇති ඉහළ තීව්‍රතා වැඩසටහනක් වේ. මේ පිළිබඳව වැඩිදුර තොරතුරු දැන ගන්න සවන් දෙන්න SBS සිංහල ගුවන් විදුලියේ දවසේ කාලීන තොරතුරු විග්‍රහයට.

In this video, I'm sharing mindset shifts for a longer life, which starts with treating your health like a billionaire. It may sound strange, but you're already a billionaire and I'll explain why in the episode. This video will provide you with the tools to think like a billionaire and invest in your most important resource: yourself. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 02:26 — Health is a Billion-Dollar Asset 04:15 — The Hedonic Treadmill of Health 06:07 — Thinking in Decades 08:34 — Practical Steps for a Decade-Focused Health Mindset 11:45 — Conclusion + Call to Action Ready to take your health and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

Government statistics show that Australia's population is ageing—on average men living to 81 and women outlasting them to 85. Tune in to know how former Olympic gymnast Trudy Kristensen is introducing a new high-intensity program designed with a wide range of fitness levels in regional New South Wales to help elderly people achieve their fitness goals.

Marianne Murciano, Bob Sirott's wife and founder of Savvy-Planet, joins Bob this morning to talk about the problem with making a New Year resolution: keeping it! Tune in for some ‘Savvy’ tips! Marianne joins Bob for a weekly segment following the 8:30 am newscast. For more savvy tips, go to Savvy-Planet.Com. Share your own savvy tip: […]

For eons, humans have been trying to find ways to live longer.  It's a quest that's inspired legends and myths across cultures and continues to fuel controversy in the health and wellness industry today.  On this week's episode of Well, Now we speak with Dr. Darshan Shah to better understand longevity science and hear about his journey from performing surgery to creating the longevity clinic Next Health. Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Editing and podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

For eons, humans have been trying to find ways to live longer.  It's a quest that's inspired legends and myths across cultures and continues to fuel controversy in the health and wellness industry today.  On this week's episode of Well, Now we speak with Dr. Darshan Shah to better understand longevity science and hear about his journey from performing surgery to creating the longevity clinic Next Health. Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Editing and podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

For eons, humans have been trying to find ways to live longer.  It's a quest that's inspired legends and myths across cultures and continues to fuel controversy in the health and wellness industry today.  On this week's episode of Well, Now we speak with Dr. Darshan Shah to better understand longevity science and hear about his journey from performing surgery to creating the longevity clinic Next Health. Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Editing and podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

For eons, humans have been trying to find ways to live longer.  It's a quest that's inspired legends and myths across cultures and continues to fuel controversy in the health and wellness industry today.  On this week's episode of Well, Now we speak with Dr. Darshan Shah to better understand longevity science and hear about his journey from performing surgery to creating the longevity clinic Next Health. Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Editing and podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

For eons, humans have been trying to find ways to live longer.  It's a quest that's inspired legends and myths across cultures and continues to fuel controversy in the health and wellness industry today.  On this week's episode of Well, Now we speak with Dr. Darshan Shah to better understand longevity science and hear about his journey from performing surgery to creating the longevity clinic Next Health. Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Editing and podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

For eons, humans have been trying to find ways to live longer.  It's a quest that's inspired legends and myths across cultures and continues to fuel controversy in the health and wellness industry today.  On this week's episode of Well, Now we speak with Dr. Darshan Shah to better understand longevity science and hear about his journey from performing surgery to creating the longevity clinic Next Health. Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Editing and podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

For eons, humans have been trying to find ways to live longer.  It's a quest that's inspired legends and myths across cultures and continues to fuel controversy in the health and wellness industry today.  On this week's episode of Well, Now we speak with Dr. Darshan Shah to better understand longevity science and hear about his journey from performing surgery to creating the longevity clinic Next Health. Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Editing and podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

For eons, humans have been trying to find ways to live longer.  It's a quest that's inspired legends and myths across cultures and continues to fuel controversy in the health and wellness industry today.  On this week's episode of Well, Now we speak with Dr. Darshan Shah to better understand longevity science and hear about his journey from performing surgery to creating the longevity clinic Next Health. Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Editing and podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the oral hygiene tips that could save your life? Dave Asprey sits down with one of the most popular guests on the show, Naveen Jain, founder and CEO of Viome Life Sciences, to explore how your oral microbiome influences not just your dental health but your entire body. Naveen reveals groundbreaking insights into how imbalances in oral bacteria can trigger chronic inflammation, heart disease, and even cancer—and how understanding your unique microbiome can help prevent these risks. Discover why oral health goes far beyond brushing and flossing, how to optimize your oral microbiome for longevity, and why common mouthwashes may be doing more harm than good. Naveen also introduces cutting-edge solutions from Viome, including personalized oral lozenges and postbiotics, to elevate both your oral and overall health. In this episode, you'll also uncover the exact foods to eat and avoid to live a longer, healthier, and more vibrant life. What you'll learn in this episode: • The surprising link between your oral microbiome and chronic disease • Why bacterial diversity in your mouth is essential for overall health • How leaky gums drive systemic inflammation and increase health risks • The dangers of over-sterilizing your mouth and eliminating beneficial bacteria • Personalized solutions to improve oral and gut health with Viome • Actionable tips to optimize your oral microbiome for better longevity Resources: • 2025 Biohacking Conference – https://biohackingconference.com/2025 • Viome Full Body Intelligence Test (Save $110) – https://www.viome.com/dave • Viome Instagram – https://www.instagram.com/viome • Learn More About Viome – https://viome.com • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com Sponsors: -Leela Quantum | Head to https://leelaq.com/DAVE for 10% off. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Timestamps: • 00:00 Introduction to Viome and Its Impact on Health • 00:53 Meet Naveen Jain: Visionary Behind Viome • 02:41 Understanding the Microbiome and Its Role in Health • 05:54 The Power of RNA Analysis in Personalized Health • 12:19 Diet, Microbiome, and Personalized Nutrition • 29:50 The Importance of Oral and Gut Health • 39:20 Debating the Benefits of Intermittent Fasting • 40:08 The Role of Gut Bacteria in Fasting and Diet • 42:12 Understanding Chronic Inflammation and Diet • 44:13 The Keto Diet Myths and Realities • 45:44 Oxalates and Superfoods What You Need to Know • 49:25 The Concept of Holobiont and Human Health • 56:21 The Five Pillars of Longevity • 01:02:04 The Importance of Quality Sleep • 01:05:18 Purpose and Community for a Longer Life • 01:09:48 Upcoming Topics and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enhance YOUR Vitality: Five Natural Supplements to Support a Healthier, Longer LifeDr. Bob Martin answers callers' health questions: How to Safely Help Urinary Incontinence? Are there long-term consequences to taking recreational drugs such as marijuana, cocaine, or heroin? How to reduce arterial plaque using nutritional supplements? Caller praises Dr. Bob Martin for helping her solve Carpal Tunnel Syndrome. What to do to prevent and treat shin splints?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2384: Dr. Jenny Brockis explores the secret to a longer, happier life by drawing on findings from the Harvard Adult Development study and the concept of social integration seen in Blue Zones. The key to both health and longevity isn't wealth or status, but the quality of our relationships and everyday social interactions, emphasizing the importance of staying connected face-to-face with others in our communities. Read along with the original article(s) here: https://drjennybrockis.com/2021/2/25/the-one-thing-that-makes-for-a-happier-longer-life/ Quotes to ponder: "How happy we are in our relationships has a powerful influence on our health the best predictor at age 50 of your physical health at age 80 isn't your cholesterol level, but how satisfied you are in your relationships." "Your social integration is about how much you interact with others around you." "Failing to connect with others regularly, face-to-face, damages our health, our mental wellbeing, our cognition and shortens lives." Episode references: Robert Waldinger's TED Talk: https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness The Village Effect: https://www.amazon.com/Village-Effect-Face-Face-Healthier/dp/0307359549 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Plot Twist episode of The Light Watkins Show, Light Watkins sits down with Simon Hill to uncover the pivotal moments that led him to become a leading voice in nutrition and wellness. For Simon, the journey began with a family crisis—a heart attack his father suffered at the age of 41. This health scare became a wake-up call, as a cardiologist warned Simon that, due to genetics and lifestyle, he might face the same fate. Although the warning lingered, Simon initially pursued a career in sports physiotherapy, enjoying the fulfillment of helping athletes heal and perform. But a persistent curiosity about nutrition and its connection to heart health gradually shifted his focus.After an eye-opening experience with his brother's dietary changes, Simon found himself compelled to dig deeper into nutrition science. What began as a personal journey to prove his diet was “right” turned into a full commitment to research, including earning a master's degree in nutrition science.In the episode, Simon breaks down why understanding nutrition is far from simple, explaining the science behind food studies and why it's challenging to determine what's truly healthy. He talks about the importance of rigorous research, the evidence hierarchy, and what it means to “do your own research” in a world of conflicting dietary advice.Listeners will walk away with new perspectives on nutrition and gain insights into the discipline it takes to uncover the truth in a sea of information. This episode is ideal for anyone curious about the role food plays in their long-term health and eager to make more informed choices.Send us a text message. We'd love to hear from you!

-Why are kids these days so rude  Guest: Natalie Spadafora, faculty of social sciences, Child and youth studies, Brock University -Why are people obsessed with living longer? Guest: Venki Ramakrishan, structural biologist at Cambridge University, author, and nobel prize winner! -BRI is the new BMI, but is it better? Guest: Sanjeev Sockalingham, Professor of Psychiatry at the University of Toronto and Vice President, Education at the Centre for Addiction and Mental Health -Scott's Thoughts:  Guest: Scott Shantz, CKNW Contributor -More Fallout from the Canada Soccer Drone Spying Scandal Guest: Moshe Lander, Sports Economist and Senior Lecturer at Concordia University -Remembering John Horgan Guest: Ravi Kahlon, minister of Housing, AND Adrian Dix, Minister of Health Learn more about your ad choices. Visit megaphone.fm/adchoices

We humans, typically, have 23 pairs of chromosomes. Sometimes, for a variety of reasons, we have an extra chromosome or we are missing one. Down syndrome, also known as Trisomy 21, is a genetic disorder that occurs when an individual has a full or partial extra copy of their 21st chromosome. Down syndrome is the most frequent of the chromosomal disorders in humans, occurring in approximately 1 in 700 births in the US. With improved care of often life-threatening clinical challenges, individuals with Down syndrome are living much longer. In this month's podcast of Your Child's Brain we are going to talk about Down Syndrome and especially focus on how the increased lifespan of those with Down syndrome is impacting treatment and research for people living with this diagnosis.   Resources · Down Syndrome Association of Maryland (dsamd.org) · National Down Syndrome Society (ndss.org) · National Down Syndrome Congress (ndsccenter.org) · Global Down Syndrome Foundation (https://www.globaldownsyndrome.org) · LuMind IDSC Foundation (https://lumindidsc.org) · NIH – research plan across the LifeSpan - Project INCLUDE for co-occurring medical conditions (www.nih.gov/include-project) · Eunice Kennedy Shriver National Institute of Child Health and Human Development (nih.gov) · National Task Group on Intellectual Disabilities and Dementia Practices - Intellectual Disabilities and Dementia Resources | The NTG (the-ntg.org)See omnystudio.com/listener for privacy information.

In this episode of the One Shot Movement podcast, Dr. Nick Engerer, a renowned longevity researcher and wellness advocate, shares insights into optimizing health and mindset for a more fulfilling life. Dr. Engerer discusses the science behind measuring biological age, the impact of longevity supplements like alpha-ketoglutarate, and how sleep and magnesium support overall well-being. He also emphasizes the importance of vulnerability, humility, and faith in personal growth. This episode is a deep dive into the transformative power of health-conscious choices and the mindset shifts needed to make the most of life's one shot.

Grab Your Opportunity for a Free Call With Lynne    About Dr. Shaina Cahill: Dr. Shaina Cahill, Ph.D., Director of Medical Communications and Affairs at Novel Biome holds a Neuroscience Ph.D. from the University of British Columbia. She is passionate about medical education, scientific communication, and alternative medicines harnessing the body's innate systems and how aging, exercise and diet play a role in our health.   What We Discuss In This Episode: Dr. Shaina Cahill discusses her background in neuroscience and how that led her to focus on the gut microbiome and its connection to aging. She explains how the gut microbiome changes as we age, becoming less diverse and more inflammatory, and how this can impact brain health, immunity, and overall wellbeing. Maintaining a healthy, diverse gut microbiome through diet, exercise, and sleep may help slow the negative effects of aging. Dr. Shaina provides an overview of different gut health interventions. She notes that while probiotics can provide temporary benefits, making lasting changes requires focusing on prebiotics like fiber and fermented foods. She also discusses the potential of fecal microbiota transplants (FMTs) to treat various age-related diseases by replacing an unhealthy gut microbiome with a healthier one. Dr. Shaina comments on the shift towards more natural and holistic approaches in the medical field, including the increasing regulation and clinical trials of gut-focused therapies. She highlights exciting research on using FMTs to potentially reverse symptoms of conditions like Parkinson's and Alzheimer's, and notes the challenges of navigating the regulatory landscape, especially the differences between Canada and the US. We finish up with emphasizing the importance of proactive gut health management for overall wellbeing and longevity.    Connect With Dr. Shaina Cahill: Instagram: https://www.instagram.com/novel_biome/ Twitter: https://x.com/NovelBiome  Facebook: https://www.facebook.com/NovelBiome YouTube: https://www.youtube.com/channel/UCxnfkTz-IZ9RaDIxKo-ojNA Website: https://www.novelbiome.com/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing?  Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a “magnificent midlifer” who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.  Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.  Schedule >>HERE

Today's guest wants to live forever. He's a longevity expert, biohacker, podcaster, and he's into rejuvenating the body both physically and mentally. Chris Burres, welcome to the Better Call Daddy show. Chris shares his fascinating journey into the world of longevity, biohacking, and the science behind living a longer, healthier life. From creating care packages for Joe Rogan to discussing the most significant scientific hindrances to extended life, Chris dives deep into the realm of health and wellness. He talks about the importance of stem cells, the groundbreaking research on ESS 60, and the potential for humans to live much longer than we currently do. Chris also opens up about his personal experiences, including his SEO podcast, the launch of his new podcast "Live Beyond the Norms," and his book "Live Longer and Better." He discusses the importance of diet, sleep, exercise, and medical screenings, sharing insights from his interviews with top experts in the field of longevity. This episode is a treasure trove of information for anyone interested in living a healthier, longer life. Whether you're a biohacker, a health enthusiast, or just curious about the future of longevity, Chris Burres provides valuable insights and practical advice. (00:00) Reena Friedman Watts welcomes Wayne Friedman to the better call daddy show (01:55) There's a company called ways to that do stem cell research (03:40) ESS 60 molecule responsible for longest longevity experimental result on mammals (05:22) Peter H. Diamandis recently wrote a book with Tony Robbins called Life Force (06:01) Where our stem cells come from shrinks with age, right (12:00) What did you learn from doing the SEO podcast and putting yourself out there (13:13) Ess 60 is the molecule responsible for single longest longevity experimental result on mammals (16:14) Medical community is getting better at extending our lives faster than we're aging (21:37) So I would say I should know because then whatever the things that need to be done (22:15) Living a healthy lifestyle is the number one thing you can do to avoid ALS (24:22) One of the things I really like about intermittent fasting is it works for any diet (30:01) You have lots of conversations with your kids about success, parenting (35:21) My son plays soccer. I played for 25 years, got to semi professional (40:16) A parent confronts his child about sleeping on a fluffy carpet. And he's like, I don't think CPS would like that (41:31) Did you ever give your parents pushback? Yes. What comes up there? Yeah, I did. In high school, I used to go (46:41) You want to talk about craziness with your subconscious. Like, how do they do that across a crowded dance floor bar (47:11) Patrick's mission is to get his SRTT training to as many people as possible (48:37) How long do you intend on living and how long can humans live (53:21) You could ask your dad what would he have done different raising you (56:29) Where has your dad found the most happiness? Mhm. I haven't really asked him that 01:02:30 ">The podcast is called Live beyond the Norms. So it's live beyond the norms (01:04:57) You've interviewed some of the biggest names in longevity and biohacking (01:05:55) Chris Burres says he wants to live forever but wants to be healthy Connect with Chris Burres: - Website: myvitalc.com If you liked this episode check out my episode with Paul Hutchinson from Sound of Freedom https://podcasts.apple.com/us/podcast/better-call-daddy/id1525296416?i=1000642047299   Connect with Reena: - Website: bettercalldaddy.com - LinkedIn: linkedin.com/in/reenafriedmanwatts - Twitter: @reenareena - Instagram: @reenafriedmanwatts - Instagram Podcast: @bettercalldaddypodcast We love hearing your feedback. Leave us a review, share your thoughts, and spread the word about this enriching episode. Share it with someone who appreciates the wisdom of longevity and the importance of living a healthier life. Show notes created by https://headliner.app  

Mill Machine Makes Mouldy Mess Manageable: Transforming Trash into Treasure.  Clever Cough Classifier: AI's Acoustic Approach to Tuberculosis Detection.  Robotic Revolution on the Rise: Ozmo's Outstanding Window-Washing Wonders.  Boosting Battery Brilliance: Fast Charging Formula for Longer Life.  Maglev Marvel: BiVACOR's Breakthrough in Mechanical Heart Technology.  Skyward Surveillance: Strategic Spy Balloons Soar to New Heights.  AI Alerts: Unrestrained Tots Trigger Technology to Tackle Traffic Terrors.  Cloned Conversations: When AI Steals the Spotlight.  Retro Revival: Repurposing Your Retired iPhone into a Gaming Gadget. 

In today's episode, female longevity leader Kayla Barnes highlights how you can “hack your home” to support overall well-being. This includes what you can do, room by room, to reduce toxin exposure as well as which simple (and some not-so-simple) gadgets can make a difference in how you feel and how long you may live. This podcast is supported by: SEEDGet 25% off your first month of Seed's DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEEudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune SunlightenVisit Sunlighten.com/commune and use code ‘Commune' when you fill out to save up to $600 on your Sunlighten Sauna.

On this episode of Healthy, Wealthy, and Smart, host Dr. Karen Litzy welcomes Dr. Torkil Færø, a general practitioner and emergency physician with extensive experience in healthcare. Dr. Farrow discusses the impact of lifestyle stresses on our health using The Pulse Cure, drawing from his 25-year career and thousands of consultations. He shares insights on the evolution of his career and the pivotal moment that inspired a shift in his approach to health. Tune in to gain valuable perspectives on optimizing your well-being. Time Stamps:  00:00:00 - Introduction and Guest Introduction 00:01:07 - Dr. Torkel Farrow's Career Journey 00:02:01 - Personal Health Transformation 00:03:10 - The Role of Lifestyle in Disease 00:04:16 - The Importance of Preventative Medicine 00:05:45 - Proactive vs. Reactive Healthcare 00:06:43 - Smart Choices for Better Health 00:08:09 - The Impact of Alcohol on Health 00:09:07 - Balancing Stress and Recovery 00:09:30 - Heart Rate and Health 00:12:07 - Using Wearables to Manage Stress 00:14:24 - Alcohol and Sleep Quality 00:16:08 - The Vicious Cycle of Alcohol and Stress 00:17:00 - Personal Experience with Alcohol Reduction 00:18:34 - The Value of Wearables in Monitoring Health 00:19:00 - Potential Downsides of Wearables 00:21:18 - Empowerment Through Wearables 00:21:48 - Strategies for a Longer Life 00:22:01 - Key Lifestyle Changes for Longevity 00:25:08 - Exercise and Muscle Health 00:26:25 - The Importance of Good Relationships 00:28:24 - Balancing Work and Social Life 00:30:08 - Overview of "The Pulse Cure" Book 00:32:02 - Key Takeaways on Using Wearables 00:33:35 - Heart Rate Variability and Women's Health 00:35:00 - Understanding Heart Rate Variability 00:36:06 - Advice to Younger Self 00:36:41 - Conclusion and Contact Information More About Dr. Torkil Færø: Dr Torkil Færø is a general practitioner and emergency physician, documentary filmmaker, author and photographer.  In 1996, he was one of the first Norwegian medics to work for Doctors Without Borders when he worked in war-torn Angola. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations, and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies. Færø is also an award-winning photographer, author of Kamerakuren (The Camera Cure), and has made documentaries about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveler, he has made his way by bicycle, motorbike, kayak, boat, and car through over 80 countries and speaks eight languages. He lives in Oslo with his wife and two children. Resources from this Episode: The Pulse Cure Website Dr. Torkil on Instagram Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

News ‘Too revealing': Fresh calls for G-string bikinis to be banned TRUE, POLITE CRIME L.A. BURGLAR LEAVES APOLOGY NOTE ... Sorry, But Drugs Are Expensive Florida man arrested for lassoing, tying up nine-foot gator: deputies Ford's new tech could turn cars into speeding snitches Sexy Time Fun Facts TikTok's "6-Second Kiss" Intimacy Hack Is A Relationship Game-Changer The Most Overrated Tourist Attractions in America The Prescription for a Longer Life? More Sex Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams > Check out King Scott's band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows http://www.1057thepoint.com/Rizz Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Best You Podcast, we sit down with Chris Burres, founder and chief scientist at MyVitalC, to explore the secrets of longevity. Chris shares insights about ESS60, a groundbreaking molecule that has been shown to extend the lifespan of mammals by up to 90%. Imagine the possibility of living up to 152 years! We also discuss the dangers of Reactive Oxygen Species and the crucial roles that glutathione and melatonin play in longevity. Chris emphasizes the importance of an anti-inflammatory diet and antioxidants, and he reveals the top three factors that longevity experts believe are essential for living a longer, healthier life.Key Takeaways:●      ESS60 Molecule: Discover the molecule that can extend lifespan by up to 90%.●      Reactive Oxygen Species: Learn about the dangers and how to combat them.●      Glutathione and Melatonin: Understand their roles in longevity.●      Anti-Inflammatory Diet: Importance for longevity.●      Antioxidants: Why they are crucial for a longer life.●      Top Longevity Factors: The three most important factors for living longer according to experts.Don't miss this episode packed with actionable tips and expert advice on how to live a longer, healthier life. Tune in to get closer to your Best You!Topics Discussed:This MAIN molecule can double your lifespan! 1:43The Secret to Longer Life 23:44Longevity Diet and Nutrition 30:47Want to Live Longer? 36:60 Links:www.myvitalc.com/bestyouhttps://www.livelongerandbetterbook.comhttps://www.instagram.com/chrisburreshttps://www.youtube.com/c/MyVitalCLearn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

What are the top ten “biomarkers” that can help you predict how long and healthy your life will be? And how can you track and improve these to increase your chances of a healthier, longer life? In this episode, I chat with Simon Hill, a physiotherapist, nutrition scientist, podcaster, and author of The Proof is in the Plants. We discuss his "Living Proof Challenge," a 12-week program aimed at fostering habits that enhance both physical and mental health, lower the risk of chronic diseases, and help you live a longer life. In this episode, you'll learn . . . And more . . . So, whether you're aiming to enhance your longevity, optimize your health, or deepen your understanding of the biomarkers that predict lifespan, this episode offers invaluable insights and practical tips. Timestamps: (4:20) What are the ten most important biomarkers for longevity and why do they matter? (15:58) Are there other factors that influence fat distribution toward visceral fat? (24:23) Does lack of sleep correlate with the accumulation of visceral fat? (32:07) How important is cardiovascular health for longevity? (44:18) Is it true that eating a significant amount of dietary fat can improve your hormonal profile? (45:51) What practical steps can people take to slow cholesterol accumulation? (48:14) The truth about seed oils (50:45) Why is consuming large amounts of butter unhealthy? (55:51) What is VO2 Max and why does it matter? (01:00:09) How does strength training relate to VO2 Max? (01:04:36) Why is blood pressure important for longevity? (01:09:11) Should people measure APOB and VO2 Max? (01:15:58) Where can people find you and your work? Mentioned on the Show: Simon's website Simon's Instagram Simon's X The Proof Podcast The Proof Instagram The Proof YouTube Channel The Living Proof Challenge The Legion Diet Quiz Bigger Leaner Stronger Legion Body Transformation Coaching

This week Dr. Drew talks with physician and New York Times bestselling author, Dr. Gabrielle Lyon. They discuss her latest book, Forever Strong, which highlights the importance of increasing skeletal muscle for longevity. The conversation covers resistance training, changes in sex hormones with age, the body's turnover process, and the ideal protein intake. Forever Strong: https://drgabriellelyon.com/forever-strong/

Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life. “I'm 86, but I look and feel 57,” says Mel's mother-in-law, Judie Robbins. Judie is the most happy, alive, vibrant, and well-connected person Mel knows. She's back on the podcast and is sharing her best life advice and all new secrets for longevity, vitality, and how to create a long and happy life that you actually enjoy. You'll also learn the crucial life lessons that most people learn too late, but you won't after what you hear today.After today's episode, you'll know one thing for sure:No matter your age, the best years of your life are ahead of you.For more resources, click here for the podcast episode page. If you liked this episode, here's one you should listen to next: 5 Small Habits That Will Change Your Life Forever.To hear Judie Robbins' first appearance on The Mel Robbins Podcast, which focuses on her daily routines, listen here: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets)Connect with Mel: Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's newsletter Disclaimer

Thursday, May 16th. In this episode we talk about: Weather report: GOOD Meat 3 is the first lab-grown meat sold at retail, Walmart's new plant-based products in Bettergoods line Vegetarian and Vegan Diets Linked to Lower Risk of Heart Disease, Cancer and Death, Large Review Finds ( Scientists Debunk Claims Dogs 'Healthiest' on Vegan Diet ( New Research Increases Confidence in the Benefits of Vegan Diets for Dogs () Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Episode #304. Your friends, family, and partner are helping you live longer. Why? And how? Discover the true importance of relationships in this conversation with clinical psychologist and scientist Professor Marc Schulz. In this episode, you'll learn about how and why relationships are one of the key factors for health and longevity. Professor Schulz breaks down the key results from the Harvard Study of Adult Development, a study that has been running since 1938, and how you can apply these findings to your life. We cover topics including social fitness, income disparity and longevity, how relationships are formed, the importance of intimacy and vulnerability, and how to improve your health by interacting with strangers. Specifically, we discuss: Intro (00:00) Background of Marc Schulz (00:50) The Significance of Qualitative Research in Psychology (04:50) Introduction to the Harvard Study of Adult Development: A Groundbreaking Inquiry into Human Flourishing (11:30) How do You Know if You're Flourishing in Life? (18:56) Key Findings of the Harvard Study of Adult Development (24:19) How Relationships Are Connected with Happiness and Longevity (30:51) Are Good Relationships Linked to Longer Life? (40:15) Importance of Communication and Cultivating Relationships (51:40) Impact of Major Transitions to Social Relationships (1:02:13) Engaging in Social Activities to Improve Social Fitness (1:08:25) How Happiness Has Changed with Technology (1:19:13) Maintaining Connections with Family (1:26:42) Engaging with Strangers: Tips for Starting Conversations (1:30:08) Addressing the Childhood Phrase "Stranger Danger" (1:38:59) Defining Relationships in Different Stages of Life (1:41:29) Growth in Relationship with Oneself vs. Social Relationships (1:52:35) Looking at Human Flourishing at a National Level (1:57:20) Takeaways: Future of Harvard Study of Adult Development (2:03:10) Outro (2:06:51) Discover more of Professor Marc Schulz's work at https://www.brynmawr.edu/inside/people/marc-schulz. Sponsors: If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon. Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.  Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Iron Man hips the guys to a bizarre story about potassium. Sgt. Will presents a fascinating theory about nuclear weapons and "aliens." The Cold War Hammer prompts a discussion of possible Russian ASAT weapons. Big Shucks sends news of new drugs that could help cats and dogs live much longer. Ben ponders what might amaze time travelers. All this and more in this week's listener mail segment.They don't want you to read our book.: https://static.macmillan.com/static/fib/stuff-you-should-read/See omnystudio.com/listener for privacy information.