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On Episode 954 of The Core Report, financial journalist Govindraj Ethiraj talks to Atul Chaturvedi, Director at Shree Renuka Sugars as well as Umesh Sharma, Chief Investment Officer - Debt at The Wealth Company Mutual Fund.SHOW NOTES(00:00) Stories of the Day(01:00) Will Indian Markets Hold Their Gains As US Treasury Yields Rise?(04:38) Did The Government Fail To Anticipate A Sugar Shortage, Leading To Prices Jumping And Imports Opened Up?(15:41) The US Treasury Is Openly Intervening In Bond Markets, Even As Gross US Debt Crosses $40 Trillion(24:09) What China's Humanoid Robots Can And Cannot Do(26:00) The Rise And Fall Of Asia's Second Richest Man As Chinese Real Estate Tycoon And Founder Of Evergrande Is Sentenced To Life In PrisonSign up for our Daily Newsletter: https://www.thecoredaily.in/ EVENT: Spotify x The Core's "Building Wealth for a Longer Life" with Saurabh Mukherjea of Marcellus Investment Managers. Register HereFor more of our coverage check out thecore.inFollow us on:Twitter | Instagram | Linkedin | Youtube
On Episode 953 of The Core Report, financial journalist Govindraj Ethiraj talks to Dr Kishore Jayaraman, OBE, Group CEO at UK India Business Council as well as Abhishek Bisen, Head of Fixed Income at Kotak Mutual Fund.SHOW NOTES(00:00) Stories of the Day(01:14) Why Indian Markets Are Drifting Down(04:46) The Govt Steps Up Incentives For Piped Natural Gas Consumers(07:06) Global Bond Markets Are Extremely Volatile, What That Means For India(16:36) Why The US Is Still The Most Resilient Export Market For India(17:09) A Month On, How Is The India-UK FTA Shaping Up And Early SignsSign up for our Daily Newsletter: https://www.thecoredaily.in/ EVENT: Spotify x The Core's "Building Wealth for a Longer Life" with Saurabh Mukherjea of Marcellus Investment Managers. Register HereFor more of our coverage check out thecore.inFollow us on:Twitter | Instagram | Linkedin | Youtube
On Episode 952 of The Core Report, financial journalist Govindraj Ethiraj talks to Captain Sam Thomas, President at ALPA India. We also feature an excerpt from our Special Edition featuring Kaushlendra Sinha, CEO at IAGES.SHOW NOTES(00:00) Stories of the Day(01:20) Oil Prices Inch Up Further, Dampen Mood In Indian Markets(02:43) Nifty50 Companies Report 10-Quarter Growth High Of 18%(06:02) NSE IPO Could Be Valued At $55 Billion, Making It One Of Biggest In World(10:17) How An Industry Initiative To Create A Standard For Gold Is Gaining Acceptance Across India(20:08) Why Is Dope Testing For India's Airline Pilots' Frontstage Right NowSign up for our Daily Newsletter: https://www.thecoredaily.in/ EVENT: Spotify x The Core's "Building Wealth for a Longer Life" with Saurabh Mukherjea of Marcellus Investment Managers. Register HereFor more of our coverage check out thecore.inFollow us on:Twitter | Instagram | Linkedin | Youtube
On Episode 951 of The Core Report, financial journalist Govindraj Ethiraj talks to Puneet Gupta, Director–India & ASEAN Automotive Market at S&P Global Mobility as well as Anindya Banerjee, Head of Research for FX and Interest Rates at Kotak Securities.SHOW NOTES(00:00) Stories of the Day(01:18) Markets Stay Down As Oil Prices Wait For War Developments(04:11) The Rupee Fell To Its Weakest Level In Two Weeks On Monday(06:32) Why Did The RBI Close The FCNR Deposit Window So Suddenly?(17:16) A Top Govt Official Makes An Open Case For Bringing In E10 Fuel, As Opposed To E20 Which Consumers Are Upset About.Sign up for our Daily Newsletter: https://www.thecoredaily.in/ EVENT: Spotify x The Core's "Building Wealth for a Longer Life" with Saurabh Mukherjea of Marcellus Investment Managers. Register HereFor more of our coverage check out thecore.inFollow us on:Twitter | Instagram | Linkedin | Youtube
On Episode 950 of The Core Report, financial journalist Govindraj Ethiraj talks to Tarun Pathak, Research Director at Counterpoint Research as well as Suvendu Bose, Partner at Grant Thornton Bharat LLP.SHOW NOTES(00:00) The Take(04:12) Foreign Investors Will Have It Easier To Buy Indian Stocks(05:44) Trump Quips Strait Of Hormuz To Be A US Territory(09:43) Why The Rs 10k Smartphone Might Be History(21:02) What India Needs To Do To Score In The Critical Minerals RaceSign up for our Daily Newsletter: https://www.thecoredaily.in/ EVENT: Spotify x The Core's "Building Wealth for a Longer Life" with Saurabh Mukherjea of Marcellus Investment Managers. Register HereFor more of our coverage check out thecore.inFollow us on:Twitter | Instagram | Linkedin | Youtube
On Episode 947 of The Core Report, financial journalist Govindraj Ethiraj talks to K. Ramakrishnan, Managing Director-South Asia at Worldpanel by Numerator (formerly Kantar Worldpanel) as well as Deven Choksey, market expert and Managing Director at DRChoksey FinServ.SHOW NOTES(00:00) Stories of the Day(01:38) Oil Prices Fall On Demand Concerns, After A While, Markets Steady(04:36) South Korean Markets Are Now In Bull Territory(08:14) Finding The Balance Between Long Term Investments And Shareholder Return(21:01) An Ease Of Doing Business Lesson From The USA Which Is Processing Tariff Refunds(22:45) Rajkot Snacks Company Balaji Breaks Into Top 10 Most Chosen In-Home FMCG BrandEVENT: Spotify x The Core's "Building Wealth for a Longer Life" with Saurabh Mukherjea of Marcellus Investment Managers. Register HereSign up for our Daily Newsletter: https://www.thecoredaily.in/ For more of our coverage check out thecore.inFollow us on:Twitter | Instagram | Linkedin | Youtube
On Episode 946 of The Core Report, financial journalist Govindraj Ethiraj talks to Hetal Dalal, COO at Institutional Investor Advisory Services (IiAS), as well as Amit Purohit, FMCG Analyst at Elara Securities.SHOW NOTES(00:00) Stories of the Day(01:00) Tata Sons Chairman N Chandrasekaran Resigns, Group Stock Prices Fall(04:21) Higher Food Prices Push Up Inflation To 4.45%(05:31) Russia Is Importing Petroleum Products From India(07:36) What Should Tata Group Company Shareholders Be Looking Out For? (14:15) A CEO Resignation At Godrej Highlights The Larger Challenges In India's Consumer Products MarketEVENT: Spotify x The Core's "Building Wealth for a Longer Life" with Saurabh Mukherjea of Marcellus Investment Managers. Register HereFor more of our coverage check out thecore.inSubscribe to our NewsletterFollow us on:Twitter | Instagram | Linkedin | Youtube
Living a longer, healthier life isn't just about supplements, exercise, or following the perfect diet. Sometimes, it comes down to something as simple as making sure you're consistently eating the right foods. Research has repeatedly identified one particular food group as being strongly associated with longevity and a lower risk of several major health concerns. And while it may not be the first food that comes to mind when you think about living a longer, healthier life, the research behind it is surprisingly compelling. On today's show, I break down the research behind this longevity-promoting food and share 7 reasons why it may be one of the most important foods to include in your diet. I'll also share simple ways to incorporate more of it into your daily routine, even if it's not one of your favorite foods. So join me on today's Cabral Concept 3840 to discover the #1 food consistently linked to a longer life, the 7 reasons it may have such powerful health benefits, and simple ways to get more of it into your diet. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3840 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
On Episode 945 of The Core Report, financial journalist Govindraj Ethiraj talks to Sheetal Sapale, Vice President–Commercial at Pharmarack as well as Gautam Shahi, Senior Director at Crisil Ratings.SHOW NOTES(00:00) Stories of the Day(01:00) Markets Wilt As All Signs Point To A Forever War In West Asia(03:28) Fitch Ratings Affirms India's Sovereign Rating at 'BBB-'(04:47) Indian Traders Lost More Money Trading Derivatives On Average Than They Did The Year Before (08:59) Cardiac Linked Drug Sales Rise As More Indians Self-Test(15:23) India's Yarn Industry Is Looking At A Positive YearEVENT: Spotify x The Core's "Building Wealth for a Longer Life" with Saurabh Mukherjea of Marcellus Investment Managers. Register HereFor more of our coverage check out thecore.inSubscribe to our NewsletterFollow us on:Twitter | Instagram | Linkedin | Youtube
On Episode 944 of The Core Report, financial journalist Govindraj Ethiraj talks to Kanika Mahajan, Associate Professor at Ashoka University. We also feature an excerpt from our upcoming Special Edition with Gopal Jain, Managing Partner at Gaja Capital.SHOW NOTES(00:00) Stories of the Day(00:41) Indian Markets Put Up A Fight Against Rising Oil Prices(04:28) Consolidation In The Solar Space(08:11) Why Everyone Is Talking About Alternatives As An Investment Approach(14:22) The Polarisation In The Jobs Market We Have To Watch CloselyEVENT: Spotify x The Core's "Building Wealth for a Longer Life" with Saurabh Mukherjea of Marcellus Investment Managers. Register HereFor more of our coverage check out thecore.inSubscribe to our NewsletterFollow us on:Twitter | Instagram | Linkedin | Youtube
On Episode 943 of The Core Report, financial journalist Govindraj Ethiraj talks to Siddharth Pai, Founder & Managing Partner at Siana Capital as well as Devang Shah, Head - Fixed Income at Axis Mutual Fund.SHOW NOTES(00:00) The Take: Thank You Mr. Gadkari(04:02) Foreign Investor Flows Are Picking Up And Markets Are Better Poised(06:47) The Costs And Benefits Behind India's Strategy Of Attracting Dollars. (08:06) Gold Prices Are Rising Again(22:38) Why Everyone Is Talking About Forward Deployment Engineers (FDEs)EVENT: Spotify x The Core's "Building Wealth for a Longer Life" with Saurabh Mukherjea of Marcellus Investment Managers. Register HereFor more of our coverage check out thecore.inSubscribe to our NewsletterFollow us on:Twitter | Instagram | Linkedin | Youtube
On Episode 941 of The Core Report, financial journalist Govindraj Ethiraj talks to Sai Giridhar, Vice President at FADA as well as Aviation Experts, Sean Mendis and Sanjay Lazar.SHOW NOTES(00:00) Stories of the Day(00:50) Markets Steady As Traders Wait For A Potential Deal To End The War(03:42) Auto Sales Hit Records, Again. What Is Driving Higher Sales?(12:21) Honda Will Outsource Development Of A New Vehicle To Tata Group Company(13:28) Microsoft Announces New Data Center, Google Faces Opposition For Its Project(15:13) What Should Air India's Priorities Be And What Can The Incoming CEO Bring To That Table?EVENT: Spotify x The Core's "Building Wealth for a Longer Life" with Saurabh Mukherjea of Marcellus Investment Managers. Register HereFor more of our coverage check out thecore.inSubscribe to our NewsletterFollow us on:Twitter | Instagram | Linkedin | Youtube
What Are the Key “Ins” and “Outs” for Living a Healthier, Longer Life? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore three health "ins" and one "out." They discuss curcumin's anti-inflammatory benefits for benign prostatic hyperplasia, CoQ10's role in improving cholesterol, blood sugar, and energy metabolism in metabolic disorders, and bone broth's nutritional value for gut health. For the "out," they warn against PFAS exposure during pregnancy, linking it to adverse fetal development, and offer practical tips to minimize exposure through water filtration and avoiding certain cookware and food packaging. #LELEARN #EDULFsocial
On Episode 940 of The Core Report, financial journalist Govindraj Ethiraj talks to Aditi Nayar, Chief Economist at ICRA as well as Devender Singhal, Equity Fund Manager at Kotak Mahindra Mutual Fund.SHOW NOTES(00:00) Stories of the Day(00:50) Indian Markets Stay Hesitant As Global Markets Hit Fresh Highs(04:55) Air India Gets A New CEO(05:34) Why India Is Revising Its GDP Projections Upwards(13:51) Indian Auto Industry Body Backtracks On Ethanol Fuel Study(15:26) The Case For Multi-Asset FundsEVENT: Spotify x The Core's "Building Wealth for a Longer Life" with Saurabh Mukherjea of Marcellus Investment Managers. Register HereFor more of our coverage check out thecore.inSubscribe to our NewsletterFollow us on:Twitter | Instagram | Linkedin | Youtube
What Are the Key “Ins” and “Outs” for Living a Healthier, Longer Life? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore three health "ins" and one "out." They discuss curcumin's anti-inflammatory benefits for benign prostatic hyperplasia, CoQ10's role in improving cholesterol, blood sugar, and energy metabolism in metabolic disorders, and bone broth's nutritional value for gut health. For the "out," they warn against PFAS exposure during pregnancy, linking it to adverse fetal development, and offer practical tips to minimize exposure through water filtration and avoiding certain cookware and food packaging. #LELEARN #EDULFsocial Guest Bio: Katarzyna Maresz, PhD, is the former president of the International Science and Health Foundation and former Scientific Coordinator of the educational portal VitaminK2.org. She is currently the Executive Coordinator of the Vitamin K2 Scientific Advisory Committee, a group of independent experts. She collaborates with academic and industry partners worldwide on projects related to vitamin K2, bone health, cardiovascular health, and other emerging areas.
On Episode 939 of The Core Report, financial journalist Govindraj Ethiraj talks to Sudhir Kapadia, Senior Board Advisor as well as Vaibhav Sanghavi, CEO at ASK Hedge Solutions.SHOW NOTES(00:00) Stories of the Day(00:50) Indian Markets Capture Asian Debt Flows Share(04:12) The Problem With Exchange Traded Funds And The South Korean Example(10:14) Why Fund Managers Have Changed Some Of Their Investment Strategies In The Last Month(20:32) The Government Eases Tax Burden For Electronics Manufacturers Like Apple, Among Other Moves(29:30) Apple To Bring Back A Senior Executive From Retirement For The Hardware DivisionEVENT: Spotify x The Core's "Building Wealth for a Longer Life" with Saurabh Mukherjea of Marcellus Investment Managers. Register HereFor more of our coverage check out thecore.inSubscribe to our NewsletterFollow us on:Twitter | Instagram | Linkedin | Youtube
On Episode 938 of The Core Report, financial journalist Govindraj Ethiraj talks to Madhavi Arora, Chief Economist at Emkay Global Financial Services.SHOW NOTES(00:00) Stories of the Day(00:50) Why Indian Markets Are Holding Steady(04:20) Why The US And Japan Joint Intervention To Prop Up The Yen Is Unusual(08:37) Which Banks Have The Most Clout With NRI Funds And Deposits?(10:07) What Is The RBI's Grappling With, Ahead Of The Credit Policy On WednesdayEVENT: Spotify x The Core's "Building Wealth for a Longer Life" with Saurabh Mukherjea of Marcellus Investment Managers. Register HereFor more of our coverage check out thecore.inSubscribe to our NewsletterFollow us on:Twitter | Instagram | Linkedin | Youtube
On Episode 937 of The Core Report, financial journalist Govindraj Ethiraj talks to Umesh Sharma, CIO–Fixed Income at The Wealth Company Mutual Fund as well as Ashok K Bhattacharya, Editorial Director at the Business Standard.SHOW NOTES(00:00) The Take(05:00) NRIs Bring In Close To $37 Billion, Though The Rupee Is Little Changed(06:35) Foreign Portfolio Investors Are Inching Back Towards India(10:54) Why Bloomberg Has Deferred Inclusion Of Indian Govt Bonds In Its Index(19:08) Is Strong Political Capital Distracting The Government From Focussing On The Jobs QuestionEVENT: Spotify x The Core's "Building Wealth for a Longer Life" with Saurabh Mukherjea of Marcellus Investment Managers. Register HereFor more of our coverage check out thecore.inSubscribe to our NewsletterFollow us on:Twitter | Instagram | Linkedin | Youtube
On Episode 936 of The Core Report, financial journalist Govindraj Ethiraj talks to Amit Pabari, Managing Director at CR Forex as well as Amit Mittal, Director at AeroIntellect Aviation.SHOW NOTES(00:00) Stories of the Day(01:00) Why US Federal Reserve Moves Matter To India(04:08) Mahindra To Double EV Production Capacity(05:07) Why Gold Demand Has Fallen To Lowest In 6 Years(06:11) Despite Some $32 Billion Of Inflows, Including NRI Deposits, Why The INR Has Barely Moved(15:12) How 10 Individuals Control 20% Of India's Wealth(18:01) Indigo Has Completed 20 Years, A Look Back At The Airline And Look Ahead For The IndustryEVENT: Spotify x The Core's "Building Wealth for a Longer Life" with Saurabh Mukherjea of Marcellus Investment Managers. Register HereFor more of our coverage check out thecore.inSubscribe to our NewsletterFollow us on:Twitter | Instagram | Linkedin | Youtube
On Episode 935 of The Core Report, financial journalist Govindraj Ethiraj talks to Sachin Sawrikar, Managing Partner at Artha Bharat Investment Managers. We also feature an excerpt from our latest episode of How India's Economy Works, featuring Electrical Engineer Sudhir Gera, Director of Operations at IEC Electric Power Ltd.SHOW NOTES(00:00) Stories of the Day(01:00) India's Contrast Between Weak Macros And Strong Micros(04:00) IT Stocks Pick Up Pace As Investors Sell Off Global AI Majors(05:19) Did Apple Miss Out On The AI Boom Or Stay Away From It, A Question Every Business Leader Should Ponder(07:17) India Is Holding Back More Solar Power As Capacity Exceeds Transmission Infrastructure(08:41) 46% Of NRI Property Owners In A Survey Are Looking To Sell Their Properties Immediately (10:23) How Are Investors Responding To GIFT City Based Funds?(18:22) How Are India's Engineering Colleges Disconnected From The Job Market?EVENT: Spotify x The Core's "Building Wealth for a Longer Life" with Saurabh Mukherjea of Marcellus Investment Managers. Register HereFor more of our coverage check out thecore.inSubscribe to our NewsletterFollow us on:Twitter | Instagram | Linkedin | Youtube
On Episode 934 of The Core Report, financial journalist Govindraj Ethiraj talks to Pooja Goyal Sharma, Founding CEO at the Udaiti Foundation as well as Shankkar Aiyar, economic journalist, columnist and author.SHOW NOTES(00:00) Stories of the Day(01:00) Markets Track Oil Prices, Look For Consumption Signs(05:00) Monsoon Revives, Industrial Output Up, The Latest Numbers (07:45) SpaceX Loses $1.2 Trillion In Market Cap, Or Entire Tesla(09:14) The Arithmetic Behind Power And Political Anxiety In Recent Student Protests(17:47) Why Are Urban Women Not Finding More Jobs?(27:53) And The Airport That Is Rated Best Despite No FlightsEVENT: Spotify x The Core's "Building Wealth for a Longer Life" with Saurabh Mukherjea of Marcellus Investment Managers. Register HereFor more of our coverage check out thecore.inSubscribe to our NewsletterFollow us on:Twitter | Instagram | Linkedin | Youtube
Send us Fan MailWe talk with Jean Weidman about radical longevity as a life-oriented mindset, a science-forward health plan, and a humanitarian stance against treating anyone as expendable. We also dig into what's real, what's risky, and how to stay skeptical and smart while exploring new tools like peptides, exosomes, and even young plasma exchange. • Gwen's perspective on turning 60 as a reset on what “old” means • Jean's “physical mortalist” view and why she rejects a time limit on life • Exercise, sleep, and nutrition as the non-negotiable longevity basics • Mindset as biology, including how self-talk shapes daily choices • Meditation, qigong, and listening to pain as feedback • Community as a longevity lever, including supportive people and anti-ageism • Young plasma exchange explained, plus why it draws controversy • Peptides and exosomes, with an emphasis on providers, labs, and due diligence • The sustainability question: longer lives, environment, and infrastructure • Radfest as the Revolution Against Aging and Death Festival, plus what you can ask and learn there • Safety at conferences, researching vendors, and involving your doctor • Genome testing and simple deficiency fixes that can look like complex problems If you know somebody like Gene that I should know about, let me know. RotarianPod at gmail.com.Support the showJoin me as I talk to those "amazing people turning their Actions 2 Impact all over the world. #BE THE CHANGE
Get AudioBooks for Free Best Self-improvement Motivation How to Live a Better & Longer Life | Marta Zaraska & Kwik Discover insights from Marta Zaraska and Jim Kwik on longevity, healthy habits, mindset, relationships, and living a happier, more fulfilling life. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Voting makes for a healthy democracy. It also might lead to a longer life.…
Voting makes for a healthy democracy. It also might lead to a longer life. A recent study published in the Journals of Gerontology: Series B followed about 7,700 people who...
Today's episode is a MUST listen. You will learn the surprising science of exercise and nutrition, the mistakes you're making, and the simple changes that lead to better health and longevity. In this powerful episode, Mel sits down with one of her dream guests, Dr. Rhonda Patrick PhD. Dr. Patrick is a biomedical scientist who has spent her career studying nutrition, aging, and disease prevention. Ever wonder why you can walk every day and still not feel stronger? Or why you're exhausted, stressed, and carrying more weight around your middle? There's a reason for that. Today, Dr. Rhonda Patrick reveals why traditional fitness advice doesn't work, the mistakes most people are making, and the simple changes that can help you build better health, more energy, and a longer life. For way too long, you've been taught that getting healthy means more time at the gym, restrictive diets, and no “off” days. Dr. Patrick says we have it all wrong. Today, she breaks down the science of what really matters for your health and longevity - and the good news is, it's way simpler than you think. In this episode, you'll learn: -What the “talk test” is and how to use it to find the right level of exercise -Where the 10,000-step goal came from - and what to focus on instead -How 9–10 minutes of daily “exercise snacks” can improve your health -What visceral fat is and how to improve fat loss -Scientifically speaking, why sleep is critical for recovery, stress, and longevity -The simple lifestyle habits that can add healthy years to your life -Dr. Patrick's daily smoothie recipe for getting more key nutrients After today you will have the small, science-backed actions that improve your health, energy, mood, brain, resilience, and future. For more resources related to today's episode, click here for the podcast episode page. If you liked the episode, check out this one next: Start Where You Are: #1 Orthopedic Surgeon's Proven Protocol to Feel Stronger & Look Younger in Weeks Connect with Mel: Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send us Fan MailThe Quiet Power of Legumes.What if the secret to a longer, healthier life isn't trendy, expensive, or Instagram-worthy — it's sitting in a can in your pantry right now? Today, I break down why legumes show up again and again in the diets of the world's longest-living people, and how to add them to your plate without overhauling your life.Calls to Action• Rate and subscribe to Project Weight Loss• Share this episode with someone who needs a gentle nudge toward sustainable habits• Try one of the three legume swaps this week and tag the showCitations & SourcesDarmadi-Blackberry, I., Wahlqvist, M. L., Kouris-Blazos, A., Steen, B., Lukito, W., Horie, Y., & Horie, K. (2004). Legumes: the most important dietary predictor of survival in older people of different ethnicities. Asia Pacific Journal of Clinical Nutrition, 13(2), 217–220.Buettner, D., & Skemp, S. (2016). Blue Zones: Lessons From the World's Longest Lived. American Journal of Lifestyle Medicine, 10(5), 318–321.Stanley, E. (Lord Derby). "Those who think they have no time for healthy eating will sooner or later have to find time for illness." (Widely attributed quote, often cited in health and wellness literature.)DisclaimerThis podcast is for informational and educational purposes only and is not intended as medical advice. Listeners with specific health conditions or dietary needs should consult their healthcare provider or a registered dietitian.Let's go, let's get it done.Get more information at: http://projectweightloss.org
Chad Hyams and Bob Stewart host Mike Linares, an expert in health and longevity. Delve into aging, fatigue, brain fog, and the science behind reversing the aging process. Explore lifestyle strategies and supplements like NMN and NAD. Mike discusses the benefits and limitations of popular health trends such as cold plunges, saunas, and red light therapy, providing practical advice on living healthier. Discover the potential of fasting, glutathione, and stem cells. Mike Linares, a successful YouTube educator, shares insights from his work with Longevity Farms and Rejuvenate Peptides. Connect with Mike https://simplenursing.com/author/mike-linares/ https://www.instagram.com/mike.linares/?hl=en ---------- Connect with the hosts: • Ben Kinney: https://www.BenKinney.com/ • Bob Stewart: https://www.linkedin.com/in/activebob • Chad Hyams: https://ChadHyams.com/ • Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: • Join our Facebook group at www.facebook.com/groups/winmakegive • Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up • Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network
The findings say 90 minutes to two hours of weight training a week can greatly reduce the risk of an early death.
While the longevity field is filled with dubious claims and junk science, there have been some truly remarkable advances that will have an impact on how we can live longer and stay healthier. In this episode, Kara unpacks some of them with Dr. Eric Verdin, the president and CEO of the Buck Institute for Research on Aging in Novato, California. The Buck Institute was the first of its kind, and it's at the forefront of all the latest research on longevity. Later she speaks to Dr. Vinod Balachandran, attending physician and director of The Olayan Center for Cancer Vaccines at Memorial Sloan Kettering in New York. He'll explain his research into mRNA vaccines and their potential to treat and possibly cure pancreatic cancer. Questions? Comments? Email us at on@voxmedia.com or find us on YouTube, Instagram, TikTok, Threads, and Bluesky @onwithkaraswisher. Learn more about your ad choices. Visit podcastchoices.com/adchoices
From GLP-1's to peptides to hyperbaric chambers, we're awash in medical information and wellness trends. But what do we really know about improving longevity and increasing your healthspan? This is the first episode of the Hacking Longevity series. Kara breaks down the best advice for actually living longer (spoiler alert: it's boring, and you probably already know it), and hears from some members of her own medical team about how to make the best health decisions. First is Dr. David Agus, the founding CEO of the Ellison Medical Institute. Later on, she leads a roundtable discussion with Dr. Ezekiel “Zeke” Emanuel, an oncologist, public health expert and author of Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life. Plus two members of her own personal care team: Dr. David Daniels, a cardiologist at Sutter Health in San Francisco and the founder of Solo Pace. (He's also the surgeon who repaired the heart defect that led to Kara's 2011 stroke.) And Jason Braun, founder of the Tidal Elite Performance Center in Washington and Kara's own personal trainer. Questions? Comments? Email us at on@voxmedia.com or find us on YouTube, Instagram, TikTok, Threads, and Bluesky @onwithkaraswisher. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Kankelfritz & Friends chat about something most have in the morning that has been studied to help with a longer life. Also, why Kank had to apologize at the dentist office.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
What if your doctor focused on reversing disease instead of just managing it? Dr. Niki Davis from Lifestyle Telemedicine joins The Exam Room to explain how lifestyle medicine is transforming healthcare — using nutrition, movement, and behavior change to treat the root causes of chronic illness.
Most people do not think about bone health until something breaks, but by then the damage may already be underway. In this episode, Amy sits down with Dr. John Neustadt to talk about why osteoporosis is not just a women's issue, why men are often overlooked, and how bone loss affects strength, mobility, and longevity. They cover bone density vs. bone strength, the role of hormones, hidden medication risks, protein intake, exercise, and practical ways to protect your bones before a fracture forces the conversation. Fracture-Proof Your Bone Click Here Victory Men's Health Click Here Victory Men's Health YouTube For questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional healthcare services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential. Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com Join Our VIP Health Community https://www.drasa.com/vip Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/ Visit Our Local Providers https://www.drasa.com/find-a-provider/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition. Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey. Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring. Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me @DrAsa Email Me Ask@DrAsa.com
George Jerjian is a Retirement Mindset Mentor, creator of the DARE Method, and an Emmy-winning storyteller who has studied the emotional and psychological side of retirement through a 20,000-retiree survey.In this episode of The Aging Well Podcast, Dr. Jeff Armstrong talks with George about why so many people feel lost after leaving work, even when they are financially prepared. They explore how longer lifespans have outgrown outdated retirement narratives, why identity often collapses when careers end, and how “unretirement” can become a courageous step toward renewed purpose. Drawing from the DARE Method, George shares practical, non-financial strategies for aging with meaning, vitality, and direction.Learn more at https://georgejerjian.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic | Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.
China's Five-Year Plan aims for steady growth, innovation-driven R&D, carbon cuts, and improved public well-being.
A new working paper from the National Bureau of Economic Research spotlights how immigrants may be shaping the health and mortality rates of older Americans. Researchers found that a roughly 25% increase in immigration to the United States could prevent nearly 5,000 deaths among seniors 65 and over. Today, we'll unpack the findings. But first, an ominous tale of AI destruction captured the imagination of the public — and stock market traders.
A new working paper from the National Bureau of Economic Research spotlights how immigrants may be shaping the health and mortality rates of older Americans. Researchers found that a roughly 25% increase in immigration to the United States could prevent nearly 5,000 deaths among seniors 65 and over. Today, we'll unpack the findings. But first, an ominous tale of AI destruction captured the imagination of the public — and stock market traders.
Get AudioBooks for FreeBest Self-improvement MotivationHow to Live a Better & Longer Life | Marta Zaraska & Jim KwikDiscover science-backed strategies for living a healthier, longer, and more fulfilling life. Learn powerful lifestyle, mindset, and brain health insights from leading experts.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm thrilled to sit down with Kelly Tibbitts to talk about something close to my heart: energy. After 30 years as a physical therapist, I've learned that true vitality comes from activating your body's systems and prioritizing fun. We explore navigating midlife with abundance, the power of music and movement, and how small shifts can spark a ripple of joy, helping you live boldly now and for the future.Key Highlights:➡️ Why we need to stop chasing symptoms and start looking at the body's energy systems to create real change.➡️ How prioritizing fun shifts your mood, mindset, and even how your body feels during midlife.➡️ Simple ways to use music while cooking or driving to immediately activate your energy and movement.➡️ Redefining creativity not just as art, but as a leadership mindset in your health and home.➡️ The practice of intentionally noticing beauty on your walks and how it reconnects you to nature.➡️Why swapping out morning carbs for protein and smart snacks can prevent energy crashes throughout the day.➡️The two biggest habits for lasting energy, including why muscle is your metabolic currency.Key Takeaways:"You've got to activate your life, activate first. And let's start looking at healing our systems and not just looking at the symptoms. And if we can start with fun, then I'm all in." -Kellie Lupsha"Muscle is your energetic currency. It's your metabolic currency... if you can start to build back, your energy will go through the roof." -Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here
Our guest today, Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Integrative Health Practitioner Institute and EquiLife. In his online practice, he uses Personalized Wellness Plans to help people rebalance their mind and body to recover from autoimmune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard-to-treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again. KEY TOPICS: · Understanding Bio-Individuality with Dr. Stephen Cabral's Personomics (0:00) · Dr. Cabral's Personal Path to Functional Medicine (3:17) · Unpacking the Interconnectedness of Your Biological Ecosystem (7:30) · Decoding Your Body's Signals: Energy, Sleep, and Mood (11:25) · The Link Between Digestion, Immunity, and Functional Medicine (15:35) · How Skin Signals Relate to Aging and Preventable Diseases (19:15) · The Future of Health: AI's Impact on Cancer Research (23:20) · Empowering Women: Prioritizing Self-Care for a Longer Life (26:14) RESOURCES + BOOKS MENTIONED: Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips GUEST INFORMATION Website: https://personomics.io/ IG: @stephencabral If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player! *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.
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Delanie Fischer chats with Dr. Michael Greger, physician, New York Times bestselling author, and founder of NutritionFacts.org, about the impact of meat, dairy, and eggs from both industrialized and local sources on human health. They discuss hormones, antibiotics, contaminants, toxins, and disease-causing pathogens commonly found in animal products, as well as how animal flesh, breast milk, and reproductive cells themselves affect health independent of these factors. Episode Highlights: Why Cow's Milk is Linked to Shorter Lifespan & Infertility Combat the World's #1 Killer with 1 Simple Swap The Soy Controversy: 20+ Years of Data Demystified 2 Essential Tips for Cancer Survivors Protein & Calcium Choices: Baggage vs Benefits Swap 3% of This for a 20% Longer Life 1 in 5 of These at Grocery Stores Test Positive for Salmonella Ummm What's the Deal with Rotten Egg Farts?! Have a health question? Check out the search engine at https://nutritionfacts.org/ ____ A quick 5-star rating means a ton! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies like The Quote Buffet + The Docs & Books List: https://www.selfhelplesspodcast.com/ Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn's, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ac8b40e/heal-your-gut-change-your-life-insights-on-inflammatory-bowel-disease-ibd-irritable-bowel-syndrome-ibs-crohns-ulcerative-colitis-and-everyday-digestive-issues-with-dane-johnson Rethinking Alcohol: Mommy Wine Culture, Daddy Beer Culture, and More with Suzanne Warye: https://www.delaniefischer.com/selfhelplesspodcast/episode/1be0c2c8/rethinking-alcohol-mommy-wine-culture-daddy-beer-culture-and-more-with-suzanne-warye The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos: https://www.delaniefischer.com/selfhelplesspodcast/episode/2bd21fe3/the-shocking-ingredients-in-menstrual-products-toxic-truths-safe-alternatives-and-the-future-of-period-care-with-arielle-loupos Learn more about your ad choices. Visit megaphone.fm/adchoices
Castration Linked to Increased Lifespan in Mammals | SciTechDaily Scientists Discover Strong Upside for Men Getting Castrated | Futurism Contact the show - coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Glutathione is critical to life! And don't miss the following topics that Terry will also discuss on this show: Protect Kids Against Hand, Foot and Mouth Disease Strength Training for Cancer Patients Odds Are, You Need More Omega-3 Gum Disease Can Lead to Brain Damage For a Longer Life, Get More Sleep
I'm excited to have Povilas Sabaliauskas, the CEO of Pulsetto, joining me for a two-part series. I truly believe that the Pulsetto is the best vagus nerve stimulator on the market. Today, in Part 1, Povilas explains what the vagus nerve is and how it acts as a necessary mental toothbrush for us. The Benefits of Vagus Nerve Stimulation Helps the body shift from fight-or-flight to relaxation Enhances sleep quality and supports faster recovery Builds long-term stress resilience Calms the nervous system and promotes mental well-being Bio: Povilas Sabaliauskas Povilas Sabaliauskas is the co-founder and CEO of Pulsetto, one of the fastest-growing wellness tech companies in the world. A leader in non-invasive neuromodulation, Pulsetto is redefining how we approach stress, sleep, and recovery — through wearable vagus nerve stimulation backed by science and loved by high-performers around the globe. With a background in tech and performance coaching, Povilas has become a passionate advocate for making cutting-edge wellness tools accessible to everyone — not just elite athletes or clinical patients. Under his leadership, Pulsetto has partnered with leading researchers, completed clinical trials, and grown to over 100,000 users across Europe and the U.S. Povilas brings a unique mix of business strategy, biohacking curiosity, and real-world stress recovery insights — making him a fresh voice in the growing world of neuromodulation and mental resilience. In this episode: Why the vagus nerve is called the highway to health How the vagus nerve controls the body's ability to switch between stress and relaxation How electrical stimulation can help the body to switch from fight-or-flight to rest-and-digest How vagus nerve stimulation boosts stress resilience, sleep quality, and recovery How daily practices can train your body to handle stress more effectively How the Pulsetto device acts like a mental toothbrush to reset the brain Links and Resources: Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session. Use Code FIBER to get 10% off GLP-1 Fiber Guest Social Media Links: Povilas Sabaliauskas on LinkedIn Pulsetto Device on YouTube YouTube: Immediate Relief from Stress & Burnout with Pulsetto and CEO Povilas Sabaliauskas YouTube: Interview with Nick Engerer from A Longer Life and Povilas Sabaliauskas from Pulsetto YouTube: How to Reduce Stress and Calm Your Nervous System in Just 4 Minutes using a New Device Relative Links for This Show: Use the code Dr. Stephanie Gray for 10% off Follow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Community Detox Coming Up Weekly Podcast Recap Oxygen Monitoring Rings (product review) Strong Legs = Longer Life (research) Ozempic Mouth (research) For all the details tune in to today's Cabral Concept 3493 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3493 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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