Podcasts about stepping out

☀️ BEST of Summer SeriesThis episode is part of our BEST of Summer Series, where I'm revisiting some of the most impactful, most downloaded, and most shared episodes from the Not Your Average Autism Mom podcast.Originally released as Episode 234, Stop Chasing Calm: The Truth About Regulation continues to be one of the conversations that resonates most with moms raising autistic children.Whether you're listening for the first time or coming back for a refresher, I hope it gives you exactly what you need today.In this episode, Shannon breaks down why “just stay calm” is one of the most misleading pieces of advice parents of autistic children hear—and what to focus on instead. Calm and regulation are not the same thing, and confusing them can leave you feeling like you're failing.  Shannon explains how kids pick up instantly when your words and your body don't match, why chasing calm can backfire, and how your regulation—not your calm—becomes the anchor your child needs. You'll learn co-regulation strategies and discover simple tools to create space before reacting.  If you've ever felt like you can't keep it together during meltdowns, this episode will help you shift your focus from perfection to connection, and from chasing calm to building true regulation.With more than 270 episodes available, there's never been a better time to explore the podcast library.

The prolific screenwriter, David Silverman, is back on StoryBeat for the second time. David has written for stars like Robin Williams, Bob Newhart, Rosanne Barr, Drew Carey, Sarah Silverman, Pee Wee Herman, and others. David has co-created 5 TV series and written and produced on more than 30 different series, including hugely popular shows like Newhart, Roseanne, One Day at a Time, The Jeffersons, Alice, Dilbert, and South Park.David co-created The Wild Thornberrys, which spawned two feature films: The Wild Thornberrys Movie and Rugrats Go Wild. Other feature films David has co-written include Stepping Out, Purple Haze, and The Flintstones Movie.As a Stanford-educated psychotherapist, David's treated and coached aspiring writers, many of whom have gone on to sell their own feature films and TV shows.David and his wife Rogena, who is also a writer and editor, recently collaborated on their excellent book, How to Be a Rockstar Screenwriter, which contains some of the best advice I've read on the mindset that ambitious screen and TV writers need to succeed. Unlike most books on screenwriting, How to Be a Rockstar Screenwriter is filled with solid advice for those dealing with the challenging psychological issues facing writers who wish to work in Hollywood, as well as for those who are already successful screenwriters.  I urge anyone hoping to make it as a professional writer in Hollywood to check out this very wise book.For the record, David and I have known one another for many decades, connected by our mutual friend, the late, great Steve Sustarsic. David and Steve were a well-known, highly successful sit-com writing team. They wrote and produced hundreds of TV scripts together.

On this episode, we talk with Gabriella Taylor, a TCK to Portugal. You'll hear her share how God led her to step out in faith even though it was uncomfortable - plus the lessons she learned along the way! Gabriella is young yet wise beyond her years. She also shares with us about what God is teaching her as she navigates a major life transition. We even get a glimpse into some reverse culture shock and a testimony of God's provision! Make sure to tune in as we journey alongside Gabriella.What questions do you have about this episode? How can we help support you or your TCK? We'd love to hear from you! Connect with us HERE. HOSTS: Michelle Ellis, John Michael Caldwell, Nicole CaldwellSONG: Sunscreen by Vic DaviCONNECT WITH US: Instagram | Facebook | Email UsCHAPTERS:0:00 - 0:31 | Introduction0:31 - 1:59 | Getting to Know Gabriella1:59 - 6:13 | MK Debate6:13 - 9:51 | Starting a Ministry as a Teenager9:51 - 15:35 | Lessons from Leading a Bible Study15:35 - 19:52 | “Wins” from Stepping Out in Faith19:52 - 23:20 | Encouragement for Those Taking Leaps of Faith23:20 - 27:22 | A New Transition as a College Freshman27:22 - 30:59 | A Testimony of God's Provision30:59 - 37:51 | Growing in Trust in the Lord37:51 - 40:44 | Final Reflections on God's Holiness40:44 - 44:32 | Culture Shock & ClosingSHOW NOTES:19:18 | Romans 8:28 - “And we know that for those who love God all things work together for good, for those who are called according to his purpose.”34:09 | Jeremiah 18 - Clay in the Potter's hands35:49 | Philippians 4:6-7 - “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”KEY QUOTES:19:20 | “[God has] a purpose for you on the field.”21:08 | “The Lord took that obedience and grew it and grew that seed even though I didn't know what I was doing and lacked confidence in it. He took that obedience and just really grew it into beautiful fruit.”21: 28 | “I think wholehearted surrender and just being open to whatever the Lord might have for [you] is incredible.”22:18 | “It's in that stretching and leaning into being a little bit uncomfortable that ultimately we grow and the Lord develops us.”26:46 | “…I really don't feel like I'm from here but I know without a shadow of a doubt that I'm supposed to be here.”28:21 | “My contentment and my joy and my satisfaction is found in Christ.”29:19 | “I'm in an amazing place for a miracle. I just need the Lord to come through.”32:30 | “Being in a place of complete surrender, I believe goes hand in hand with trust [in God].”38:13 | “How often do I go through my day and truly forget that my Creator, the God who made this world and who made me, is someone who I can just pray to at any point and I can have those conversations with?”Interested in partnering with John Michael & Nicole in prayer, one-time giving, or monthly giving? Do that HERE.COMMON TERMS:TCK - third culture kidMK - missionary kidLAC - Latin America Caribbean

What do you do when it looks like darkness has won? In this sermon on John 19:25-42, we are standing right at the foot of the cross at Golgotha—the place of the skull. We see the horrific physical reality of the crucifixion. We see the sham trials before Pilate and the religious leaders. But beneath the cruelty of the Roman soldiers and the mockery of the crowds, we discover an earth-shattering truth: Jesus was in control of it all. Even as He hung between two thieves, gasping for air, Jesus was acting in perfect love. He cared for His mother. He fulfilled ancient prophecies written hundreds of years before His birth. And with His final breath, He cried out: "It is finished." What Does "It Is Finished" Mean For You? In the ancient world, those words were stamped on a debt or a bill to mean one thing: PAID IN FULL. Jesus didn't die by accident. He died as our ultimate Passover Lamb. He became our "scapegoat," carrying every single one of our sins out into the wilderness of death so that we would never have to face destruction. Here is the best news you will ever hear: You don't have to work your way to heaven. There is no good deed you can offer, no amount of money you can give, and no amount of church services you can attend to add to your salvation. Jesus paid the entire debt at the cross. It is over. It is complete. Are You a "Secret Disciple"? We also look closely at Joseph of Arimathea and Nicodemus. For a season, they hid their faith out of fear. But when the moment of truth came, they stepped out of the shadows, risked their reputations, and made a bold stand for Christ. Are you wrapped up in the outward appearance of religion, or does your heart belong to the Savior? There is no sin you have committed that can surpass His grace. Where sin abounds, grace abounds all the more! The most important question in all of eternity is this: Will you believe in Jesus Christ today? Will you place your faith in the One who died for your sins and rose again? Scriptures in this video: John 19:25-42, Leviticus 16, Psalm 34, Zechariah 12, and Romans 6. 01:01 - Introduction and the Sham Trials 04:30 – Sacrificial Compassion: Jesus Cares for His Mother 07:00 – "I Am Thirsty": The Physical Agony of the Cross 09:10 – Paid in Full: What "It Is Finished" Really Means 11:15 – The Scapegoat: Leviticus 16 and the Day of Atonement 15:40 – Sovereign Over Death: Jesus Gives Up His Spirit 18:15 – Broken Legs and Pierced Sides: Prophecy Fulfilled 21:30 – Stepping Out of the Shadows: Joseph & Nicodemus 25:00 – The Borrowed Tomb: God is in the Details of Your Story 26:30 – The Ultimate Question: Will You Believe? We want to hear from you! Have you placed your trust in the finished work of Jesus? If you are making a decision to follow Christ today, or if you need prayer, let us know in the comments below! #JesusChrist #John19 #TheGreatestSacrifice #ItIsFinished #Gospel #Sermon #ChristianFaith #Salvation #Calvary

Summer is coming... and if you're already feeling overwhelmed thinking about it, you're not alone.In this episode, Shannon talks about the unique challenges summer brings for families raising autistic children—from the loss of routines and the fear of regression to the realities of ESY, sibling dynamics, and trying to keep everyone regulated when structure disappears.You'll hear why summer often feels heavier instead of lighter for autism families, how to think differently about learning and progress during the break, and simple ways to support your child without turning your home into a full-time classroom.Shannon also shares practical life skill activities, ideas for creating predictable summer routines, and encouragement for the moms who are already carrying anxiety because last summer was hard.If you're worried about keeping it all together this summer, this episode is your reminder that progress isn't as fragile as you think, life skills are learning, and you do not have to create a perfect summer to create meaningful moments.In this episode, we discuss:• Why summer can feel overwhelming for autism families• The fear of regression and how to manage it• Understanding the role of ESY (Extended School Year)• Everyday life skills that support growth and independence• Creating simple summer routines that reduce stress• Letting go of unrealistic expectations• Finding joy in the small momentsThis episode is also our final new episode before we begin our annual BEST OF Summer Series, where we'll revisit some of the most-loved and most-downloaded episodes from the past several years.

Stepping Out in Faith

Stepping Out in Faith

Working in a family business comes with a lot of pressure, especially when your last name already means something in the industry. Michael Holmes talks through the Holmes legacy, finding his own lane, taking risks, and what it looks like to build something that actually feels like his own. Sign up for the Modern Craftsman Community:

Stepping Out by LaGrave Church

Stepping Out of God's Way

“Stepping Out of the Maze of Time through Giving” In this session, David uses a mini-movie to explore the mental traps of the past and the liberating realization that we can never truly "fix" what never happened. Using the metaphor of a man traveling back into the 1960s to prevent a tragedy, David provides a deep commentary on how the ego uses "do-overs" to keep us tethered to linear time. The discussion illuminates how the past is a relentless force that resists change, yet it shows that the only way to truly escape the maze of "what if" is through the present-moment practice of giving and forgiveness. As David navigates through this gripping story of a time-traveling English teacher, we are invited to see that attempting to alter the dream only tightens its grip, while accepting the Holy Spirit's interpretation of the present sets us free. Register for the Way of the Mystic for free here: https://programs.the-christ.net/courses/the-way-of-the-mystic To participate online in a Movie Gathering, join our online community: https://programs.the-christ.net/courses/membership-weekly-online-movie-gatherings Join our online community:  https://programs.the-christ.net/products/communities/tribe-of-christ If you are interested to know more about David Hoffmeister and Living Miracles events, here is more information:  https://circle.livingmiraclescenter.org/events. Read A Course in Miracles online here: https://acourseinmiraclesnow.com/ Learn more about David Hoffmeister here: https://davidhoffmeister.com

In this episode, we sit down with Ian Westmoreland, a former IT project manager who walked away from a high-paying corporate career to find his true "why" at age 59 and a half. Ian shares the remarkable "synchronicity" of reading a book on a train that changed the course of his life to the day, leading him to found Mentoring Men, a national movement providing free one-to-one life mentoring for Australian men. We dive deep into his journey from the corporate world to community impact, his battle with stage four cancer, and the birth of Kintsugi Heroes—a storytelling platform dedicated to those who have overcome adversity. Key Moments • The turning point: Why Ian left a 40-year IT career to focus on community impact. • Life Mentoring vs. Business Mentoring: Why listening is more powerful than advice. • The founding of Mentoring Men and the mission to support men through life's challenges. • The 59.5-year-old epiphany: A literal life-changing moment on a Sydney train. • Resilience in the face of Stage 4 Cancer and the power of gratitude during recovery. • Moving past judgment: Understanding the underlying causes of addiction and homelessness. • Redefining success: Why a blue-collar worker with love is more successful than a billionaire. • The birth of Kintsugi Heroes and the power of sharing stories of adversity. Notable Quotes: • "Life mentoring is predominantly listening—90% listening, supporting, and encouraging."  • "The two most important days in your life are the day you're born and the day you work out why." — Mark Twain (cited by Ian)  • "I'd rather have a purpose than a Porsche." — Rugby League Legend (cited by Ian)  Guest Bio:  Ian Westmoreland spent over four decades in the telecommunications and energy sectors before transitioning to full-time community service. He is the founder of Mentoring Men and Kintsugi Heroes, and was awarded the Medal of the Order of Australia (OAM) in 2024 for his dedication to supporting men's mental health and wellbeing. Keywords: Men's Mental Health, Mentoring Men Australia, Finding Purpose After 50, Ian Westmoreland, Kintsugi Heroes, Life Mentoring vs Business Mentoring, Overcoming Adversity, Podcast for Men, Suicide Prevention Australia, Authentic Connection Connect with Ian Westmoreland https://www.facebook.com/IanCWestmoreland LinkedIn - https://www.linkedin.com/in/ian-westmoreland-mentor-menshealth/ Instagram - https://www.instagram.com/iwestmoreland1003/ Email -   ian@kintsugiheroes.com.au Connect with Doug Beitz: Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178

SummaryIn this inspiring interview, Benjamin Lee shares his journey of faith, overcoming health challenges, and the importance of mentorship, evangelism, and unity within the church. Discover practical advice for young Christians and insights on handling adversity with faith.Chapters00:00 Introduction and Background02:53 Journey to Preaching06:13 The Importance of Mentorship08:47 Developing Humility and Relationships11:57 The 'I Can Do' Brand and Personal Challenges21:08 Navigating Difficult Times as Christians27:59 Faith and Fitness Connection30:41 The Importance of Health and Fitness33:06 Stepping Out of Comfort Zones in Evangelism41:29 Welcoming Visitors in the Church45:16 Understanding Christian Life Coaching47:58 Avoiding Division in the Church53:11 Final Thoughts and AdviceBuy my books and read my blogs: https://benjaminlee.blogListen to all of my podcasts: https://icandopodcast.comSubscribe to my Youtube Channel: https://youtube.com/@icandopodcast?si=fYWcRvZIgzCosruh

Send us Fan MailGary brings you more music from across the world, and pays tribute to an old friend.PlaylistRoss Miller with Chloe's Passion, Angus J McNeill and The Raft Race from The RokeStrathclyde Police Pipe Band with Miss Alison MacLean of Grogarry, Archie McNab, Stuck in the Middle, Stepping Out, Song for Sally, Aspen Bank Strathspey, Aspen Bank Reel, The Chieftain's and Gordon's Jig from World Pipe Band Championships 2004 Rory Campbell with Pasadoble from Intrepid Mike Cusack with The Braes of Castle Grant, Lady Louden and Miss Proud from the Glenfiddich Piping Championship 1990 Seudan with Willie Cameron's, Mary Weep for Me No More and Fingal's Weeping from Seudan Tommy Martin and Michelle O'Brien with The Four Courts and John Kelly's from Cobblestone Sessions  Hugh MacDiarmid's Haircut with Hag at the Churn, Lark in the Morning, Scarce of Tatties, Old Hag You Have Killed Me, Hag at the Churn and Lark in the Morning from Airs From Your Elbow      Support the show

What if survival is not the starting point but the byproduct? In this episode, Thom explores why progress and evolution must come first, and how "Big Consciousness" turns survival into a natural side effect rather than a desperate project. Along the way, he unpacks the Committee on Darkness, the difference between dog consciousness and elephant consciousness, and why hesitation makes Nature scream.You will also hear how prevention, creative intelligence, and everyday social interactions become the measuring rod for your state of consciousness.Episode Highlights[00:45] Progress is Primary. Survival is a Byproduct[04:44] Stepping Out of Survival Mentality[07:33] The Committee on Darkness[11:03] Use the Light to Clean Up the Mess[14:31] Q - How can we avoid triggers of anger, rage, and old traumas?[15:03] A - Elephant Consciousness and Dog Consciousness[17:35] The Terrible World[21:56] Q - How do we know if our choices lead to progress?[22:11] A - Nothing Makes Nature Scream Like Hesitation[23:49] Decisiveness Yields High-grade Information[27:20] Q - How can we self assess our states of consciousness?[27:52] A - Normalizing higher states of consciousness[31:02] The Measuring Rod is the World Around You[34:58] Q - Do we have to feel pain to care?[35:50] A - Prevention, perception, and creative intelligence[37:59] What is Your Secret?[42:01] Study of the Problem is Not the AnswerUseful Linksinfo@thomknoles.com  https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

In this engaging conversation, King Legend speaks with SOULO, a prominent journalist in Christian Hip Hop creating many articles for Proper XL, about his journey, influences, and the complexities of the genre. They discuss the importance of vulnerability, meeting artists where they are, and the role of discipleship in navigating faith. SOULO shares his personal testimony, emphasizing the significance of stepping out in faith and trusting in God's presence. The conversation concludes with a call to prayer for the Christian Hip Hop community and encouragement for artists to remain grounded in their faith.-TakeawaysSOULO describes himself as low maintenance and empathetic.His love for Christian Hip Hop grew during college.Influences include Complex and artists like Social Club Misfits.Artists often struggle to express their true feelings in music.Meeting artists where they are is crucial for fans.Christian Hip Hop is a complex genre with cultural implications.Vulnerability is essential for artists to connect with their audience.Discipleship within the church can help artists navigate challenges.SOULO's testimony highlights the importance of personal faith.Stepping out in faith often requires overcoming fear.--Chapters00:00 Introduction to SOULO and His Journey02:35 The Evolution of Christian Hip Hop05:46 Navigating Emotions in Music08:39 Understanding Artists' Vulnerability11:46 The Role of Fans in Supporting Artists14:25 The Complexity of Christian Hip Hop17:27 The Importance of Grace and Understanding20:22 SOULO's Personal Testimony24:24 Journey of Faith: Discovering Christ26:34 Obedience Over Sacrifice: A New Season29:41 Stepping Out in Faith: Overcoming Fear39:25 The Power of Presence: Trusting God in Trials46:13 Prayers for Christian Hip-Hop: A Call to Action

In this message, guest speaker Michael Rondon picks up in Matthew 10, covering the second half of the chapter and unpacking six key themes Jesus presents to his disciples: fear, worth, public allegiance, division, discipleship, and faithfulness. Anchoring the entire message in the concept of loyalty, Michael challenges listeners to examine whether Jesus is truly Lord above all else — above comfort, reputation, safety, and approval. He reminds us that following Jesus is costly, but that cost is worth embracing wholeheartedly.Michael walks through each theme with honesty and practical insight. He addresses how fear drives so many of our decisions and silences our faith, how we wrongly seek our sense of worth from performance, relationships, and achievement rather than from God, and how believers are called to a public, confessed, unapologetic faith — not a silent one. He also tackles the reality that living by a different standard than the world can create division, even within families, and encourages listeners to start by making their home a place where faith is modeled and prioritized.The message closes with a call to discipleship and faithfulness — the understanding that following Jesus means surrendering control daily and trusting that even small acts of obedience matter eternally. Michael reminds the congregation that salvation is free, but following Jesus costs everything, and yet nothing we lose is greater than what we gain. Jesus, he concludes, is worth public, costly, undivided allegiance.Watch all our sermons on our youtube channel "Flipside Christian Church"Join us in person 8:00am, 9:30am & 11:00am every Sunday morning.37193 Ave 12 #3h, Madera, CA 93636For more visit us at flipside.churchFor more podcasts visit flipsidepodcasts.transistor.fm

https://programs.the-christ.net/courses/the-way-of-the-mysticDuring The Way of the Mystic Weekend titled  “Stepping Out of the Maze of Time through Giving”, in the Saturday Movie Session, David uses a mini-movie to explore the mental traps of the past and the liberating realization that we can never truly "fix" what never happened. Using the metaphor of a man traveling back into the 1960s to prevent a tragedy, David provides a deep commentary on how the ego uses "do-overs" to keep us tethered to linear time.The discussion illuminates how the past is a relentless force that resists change, yet it shows that the only way to truly escape the maze of "what if" is through the present-moment practice of giving and forgiveness. As David navigates through this gripping story of a time-traveling English teacher, we are invited to see that attempting to alter the dream only tightens its grip, while accepting the Holy Spirit's interpretation of the present sets us free.These gatherings take place every weekend in February and March 2026 and include teachings, films, music, panel discussions, and live Q&A sessions with David Hoffmeister.Register for the Way of the Mystic for free here: https://programs.the-christ.net/courses/the-way-of-the-mysticIf you want to learn more about David Hoffmeister and Living Miracles events, visit https://circle.livingmiraclescenter.org/events.Recording Date: Online, Saturday, February 21, 2026Follow us on:YouTube:https://www.youtube.com/DavidHoffmeister https://www.youtube.com/@LivingMiraclesFacebook:https://www.facebook.com/ACIM.ACourseInMiracles Learn more about David & Living Miracles:https://circle.livingmiraclescenter.org/eventsLearn more about A Course in Miracles:https://ACIM.bizDavid's Spanish YouTube Channel is: https://www.youtube.com/channel/UCP9Gw00CldPUmiu43y7fdWwDavid's Portuguese YouTube Channel is:https://www.youtube.com/@davidhoffmeisterucem

In this insightful and empowering episode of the Thrive Today Podcast, host Colleen Rouse switches seats with Thrive's own strategist and innovation expert, Natalie Born, to unpack what it really takes to lead through massive change without leaving people behind. From stepping out of comfort zones into exponential leadership to navigating emotional resistance, communication breakdowns, and uncertainty, Natalie shares the real-world lessons she learned while leading digital and cultural transformation across large organizations. With honesty, strategy, and compassion, this conversation explores why change is emotional, how influence often lives at the bottom—not the top—and why leaders must invite both supporters and skeptics into the process. Whether you're building vision, managing resistance, or learning how to communicate when you feel like a broken record, this episode equips you with practical frameworks and courageous leadership principles to guide people from confusion to clarity and from fear to forward movement. [00:00 – 02:30] Stepping Out of the Comfort Zone Natalie's “rock and a hard place” leadership moment. Leaving safety to take on an undefined, high-stakes role. What it means to move from traditional to exponential leadership. [02:31 – 04:30] Exponential Leaders & the Power of Mentorship Why growth requires learning how to fall and get back up. The role of mentors in stretching leadership capacity. How support systems accelerate confidence and influence. [04:31 – 08:40] The Emotional Reality of Change Why change is more emotional than operational. Understanding the Kübler-Ross Change Curve in leadership. How shock, denial, anger, and fear show up in organizations. [08:41 – 10:30] Don't Write People Off Too Early Early adopters vs. late adopters. Why processing styles affect buy-in. Creating freedom for questions and honest dialogue. [10:31 – 13:00] Influence Lives at the Bottom, Not the Top Why real change often moves bottom-up. Natalie's story of partnering with a skeptic named “Cassandra.” Turning resistance into ownership and collaboration. [13:01 – 15:30] Inviting Dissent to Strengthen Vision Why leaders shouldn't only gather “yes” people. How dissent creates better execution. Learning from the boots-on-the-ground perspective. [15:31 – 18:30] Communicating Change Without Burning Out Why people need to hear things 7–10 times. Creating transparency through “working open.” Letting people go on the change journey with you. [18:31 – 20:15] Will vs. Skill in Change Management Using the ADKAR framework to assess readiness. When resistance is about ability, not attitude. Supporting people with the tools they need to succeed. [20:16 – 22:50] Casting Vision in Uncertainty Building a one-page vision for clarity. Showing people the bridge from chaos to consistency. Helping teams see where they are and where they're going. [22:51 – End] Leading with Compassion, Clarity & Courage Why honesty builds trust during transformation. Balancing realism with faith for the future. Encouragement for women leading through change. Quotes: “Change is emotional, but we almost never talk about the emotional side of change in the business world.” – Natalie Born “Vision builds a bridge between confusion and clarity.” – Natalie Born “Exponential leaders don't just push you forward, they teach you how to stand on the ledge.” – Natalie Born Guest Links:

Knowing Who You Are helps you step up and be who God has called you to be.

Key Topics* Mindset and energy's role in personal transformation* Overcoming limiting beliefs and external conditioning* The importance of authenticity and unique gifts* Using AI as a tool for learning and productivity* Balancing structured travel planning with spontaneityChapters00:00 Introduction to Life Coaching and Travel Business11:05 The Journey to Life Coaching20:22 Energy, Mindset, and Personal Growth26:10 Breaking Limiting Beliefs and Building Confidence27:53 Stepping Out of Comfort Zones30:18 Overcoming Barriers to Entrepreneurship32:32 The Importance of Imperfection33:53 Learning Through Failure34:35 The Purpose of Growth and Learning36:33 Embracing Unique Gifts37:53 Finding Your Unique Path40:26 Guiding the Next Generation43:32 The Role of AI in Education47:09 Future-Focused Education51:14 Living Life on PurposeTennylle is a certified mindset coach, breathwork practitioner, and the founder of multiple wellness and travel-based businesses, with over two decades of experience in the travel industry. As a single mom raising two boys, she's built her businesses from the ground up—doing the education, the inner work, and the execution herself. Her life coaching is rooted in the belief that a strong body supports a powerful mind. She integrates fitness, breathwork, and mindset training alongside Law of Attraction principles—teaching women how their thoughts, emotions, and energy directly shape their results.Cody's content: https://linktr.ee/cjones803#podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

What if your next chapter didn't look like anything you've seen before… but felt more you than ever?In this empowering episode, I sit down with powerhouse entrepreneur Daniela Baumann, who went from bankrupt single mom to global businesswoman and founder of over 20 pole dance studios across Europe — all while challenging outdated norms around female confidence, self-worth, and reinvention.This conversation is a celebration of starting over, rising stronger, and rewriting the rules of success at any age. If you've ever felt stuck, undervalued, or like you've outgrown the life you're living, Daniela's story will ignite something deep within you. What you'll get out of this episode… How Daniela went from single mom to serial entrepreneur after being told she was “crazy” for chasing her dreamWhy 50 might just be the best time to rewrite your storyMindset shift to reinvent at any ageWhy women win bigger when they choose collaboration over competitionHow Daniela built a global business empire rooted in feminine power, community, and courageA reminder that your past doesn't define you, but your next decision doesConnect with DanielaIG / https://www.instagram.com/danielabaumannofficial YT / https://www.youtube.com/@danielabaumannofficial WOMEN LEADERS CLUB / https://womenleadersevents.com/women-leaders-club-membership BOOK / https://www.amazon.com/Finest-Women-Leaders-International-Second-ebook/dp/B0G2H8KVCT/ This Episode is Sponsored by Chai TonicsStarting the year without pressure? Same. I'm choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off.

From overwhelmed beginnings to unstoppable clarity, this episode explores how systems, AI, and purpose helped Emily Terrell build freedom, alignment, and long-term success without sacrificing family or values.See article: https://www.unitedstatesrealestateinvestor.com/from-overwhelmed-to-unstoppable-through-systems-ai-and-purpose-with-emily-terrell/(00:00) - Welcome to The REI Agent Podcast(00:32) - Introducing Emily Terrell and Episode Focus(01:00) - Emily's Background and Where She Is Based(02:00) - From Stay-at-Home Mom to Licensed Agent(03:40) - Entering Real Estate and Early Career Lessons(05:10) - Transitioning Into Coaching and Speaking(06:50) - Building a Team and Stepping Out of Production(08:20) - Systems Over Hustle in Real Estate Businesses(09:50) - Why Most Agents Struggle With Organization(11:10) - Using AI to Systemize Daily Tasks(13:00) - Delegation, ROI, and Buying Back Time(15:00) - Developing Better Habits With AI Tools(16:50) - Using AI in Everyday Life Beyond Work(18:30) - Integrating AI With CRMs and Follow-Up(20:20) - The Future of AI, Automation, and Client Care(22:10) - Emily's Corporate Career Before Real Estate(24:00) - Motherhood, Guilt, and Building a Business(26:10) - Balancing Family, Childcare, and Work Growth(28:30) - Prioritizing Family Without Sacrificing Success(30:00) - Life Today, Travel, and Speaking Nationwide(31:40) - Golden AI Advice for Agents and Entrepreneurs(33:00) - Book Recommendation and Negotiation Philosophy(34:40) - Millennial Buyers and Modern Decision-Making(36:00) - Where to Find and Connect With Emily Terrell(36:45) - Final Thoughts and Episode Wrap-UpContact Emily Terrellhttps://coachemilyterrell.com/https://www.facebook.com/emily.terrell.946/https://www.instagram.com/coachemilyterrell/https://www.linkedin.com/in/emily-terrell-a05704a3/If this conversation sparked something in you, remember this: clarity creates confidence, systems create freedom, and purpose keeps you moving forward. Start building the life you want today. Visit https://reiagent.com

In this powerful episode of We Chat Divorce, we sit down with Karen McMahon, high-conflict divorce strategist, certified divorce coach, and founder of Journey Beyond Divorce. Karen shares her deeply personal story of surviving a prolonged, high-conflict divorce—and how that experience became the foundation of her life's work helping others navigate divorce with emotional clarity and confidence. Together, we explore what it really means to “keep your side of the street clean” during divorce, why reacting emotionally is one of the most expensive mistakes people make, and how staying calm, clear, and confident directly impacts both your legal outcomes and financial future. This episode is essential listening for anyone feeling overwhelmed, triggered, or stuck in defense mode during divorce—especially in high-conflict situations. What You'll Learn in This Episode Why high-conflict divorce often makes the calmer spouse look like the problem The true meaning of “keeping your side of the street clean” How emotional dysregulation leads to rushed, costly decisions Why mindset, emotional regulation, and boundaries are foundational—not optional How to pause before responding to texts, emails, or demands Why financial clarity and emotional clarity must work together How inner work protects your children and breaks generational cycles Why a strong settlement alone does not guarantee peace or freedom How to reclaim your confidence during—and after—divorce Resources Mentioned Journey Beyond Divorce Website: https://www.jbddivorcesupport.com Journey Beyond Divorce Podcast (425+ episodes) Rapid Relief Call with a Journey Beyond Divorce coach: https://www.rapidreliefcall.com At My Divorce Solution, we see this every day:People don't make poor financial decisions because they're irresponsible—they make them because they're overwhelmed, reactive, and emotionally flooded. That's why we believe divorce preparation must include both financial clarity and emotional grounding. When you understand your numbers and regulate your responses, you stop reacting—and start leading. If you're navigating divorce and feel like you're constantly on defense, you don't need to decide everything today. Ready for Your Next Step?

Where do you need courage? Do you need courage to have that hard talk with one of your children? Do you need courage to quit that alcohol or drug habit? Do you need courage to tell your spouse about your porn addiction? Where do you need courage? Join Chip as he explains how the Lord will develop courage in you, so you can experience His power like never before.Six barriers to experiencing breakthroughOur TRADITIONS. -Mark 7:1-23Our UNWORTHINESS. -Mark 7:24-30Our DEAFNESS. -Mark 7:31-37Our LACK OF RESOURCES. -Mark 8:1-21Our BLINDNESS. -Mark 8:22-26 Our SELF INTEREST. -Mark 8:27-38AnalysisWho experienced supernatural breakthroughs of God's power? Who didn't?What did each group do?What lessons did Jesus want His disciples (and us) to learn about Him, themselves, and “stepping out?”Jesus teaches us that “looking up” is the secret to “stepping out.” -Mark 8:17–9:29AnalysisFear keeps us from “STEPPING OUT” to unleash God's power into impossible situations.“Stepping out” requires COURAGE; the power to act despite our fears.Courage demands FAITH that God will do what He has promised.Faith is the result of seeing Jesus UP CLOSE and for who He is.Prayer is God's INVITATION to see Jesus “up close” and believe He will do the impossible for you.Fasting is choosing to remove whatever DISTRACTS us from seeing and experiencing Jesus for who He is.Assignment:Set aside 5 minutes each day this week for adoration and praise with thanksgiving for who God is and what He has done for you.Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Courage is stepping out and doing the right thing in the face of danger or difficulty. Courage is a prerequisite for seeing God unleash His supernatural power in your life. The question is how do you actually get courage?Six barriers to experiencing breakthroughOur TRADITIONS. -Mark 7:1-23Our UNWORTHINESS. -Mark 7:24-30Our DEAFNESS. -Mark 7:31-37Our LACK OF RESOURCES. -Mark 8:1-21Our BLINDNESS. -Mark 8:22-26 Our SELF INTEREST. -Mark 8:27-38AnalysisWho experienced supernatural breakthroughs of God's power? Who didn't?What did each group do?What lessons did Jesus want His disciples (and us) to learn about Him, themselves, and “stepping out?”Jesus teaches us that “looking up” is the secret to “stepping out.” -Mark 8:17–9:29AnalysisFear keeps us from “STEPPING OUT” to unleash God's power into impossible situations.“Stepping out” requires COURAGE; the power to act despite our fears.Courage demands FAITH that God will do what He has promised.Faith is the result of seeing Jesus UP CLOSE and for who He is.Prayer is God's INVITATION to see Jesus “up close” and believe He will do the impossible for you.Fasting is choosing to remove whatever DISTRACTS us from seeing and experiencing Jesus for who He is.Assignment:Set aside 5 minutes each day this week for adoration and praise with thanksgiving for who God is and what He has done for you.Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Do you feel like the same family conflicts keep resurfacing—no matter how many times you “deal with them”?What if the problem isn't the conflict… but the drama patterns you're unknowingly participating in?In this episode of the Extraordinary Family Life Podcast, Greg and Rachel break down the drama triangle—a destructive cycle made up of three familiar roles: victim, rescuer, and persecutor. These roles keep families stuck in emotional reactivity, resentment, and zero real resolution.Here's the truth most parents never hear: you can face conflict head-on without making it dramatic.Stepping out of drama doesn't mean avoiding problems, disengaging, or “letting things slide.” It means learning how to handle disagreement with clarity, courage, and love—so issues actually get resolved instead of endlessly repeated.In this conversation, you'll learn:Why drama is not the same thing as conflict—and how to tell the differenceThe three roles that silently keep family arguments loopingHow one conscious person can interrupt the entire patternThe exact three steps to exit the drama triangle—starting immediatelyHow to shift from victim → creator, rescuer → coach, and persecutor → challengerWhy inner work and emotional awareness are essential to peaceful parentingHow these tools don't just change today's arguments—but transform family legaciesIf you're exhausted from emotional blowups, silent treatments, or constantly playing referee, this episode offers a practical, empowering path forward—one that leads to real resolution, stronger relationships, and a calmer family culture.Key Takeaways✅ Drama is optional—even when conflict is unavoidable.✅ The drama triangle keeps families stuck without resolution.✅ You only need one person to change the pattern.✅ Stopping your automatic reaction is the first powerful step.✅ Awareness creates choice—and choice creates change.✅ Creator, coach, and challenger roles lead to lasting solutions.✅ Inner work is the gateway to calmer, more effective parenting.Memorable Quotes

What if the reason you can’t say no isn’t weakness, but conditioning? From childhood, so many of us were taught that love had to be earned, that being good meant staying quiet, agreeable, and available. But somewhere along the way, that survival strategy became self-betrayal. In this powerful episode, bestselling author and trauma recovery coach Lisa A. Romano reveals the truth about codependency: it’s not about needing others too much, but about forgetting who you are. She explains why guilt floods your body when you set a boundary and how healing begins the moment you realise your inner critic isn’t actually your voice—it’s an echo from your past. This is a conversation for anyone who’s tired of people-pleasing, over-giving, or shrinking themselves to keep the peace. Because real love doesn’t require you to abandon yourself. It begins the moment you come home to you. The Woman Who Broke the Cycle Lisa A. Romano didn’t just study codependency—she lived it. Growing up with parents who were adult children of alcoholics, one highly narcissistic and the other deeply codependent, Lisa carried shame throughout her entire childhood. She believed something about her made it impossible for her parents to love her. This pattern followed her into adulthood. She married a man similar to her mother, repeating the cycle of seeking approval and subjugating herself. After a severe breakdown and six therapists, she finally received the diagnosis that changed everything: codependency. The tragedy that catalysed her mission came when her brother-in-law, also an adult child of alcoholics, took his own life. In that devastating moment, Lisa realised that if he had understood codependency and childhood trauma the way she now did, he might still be alive. She pushed past her fears of what her family would think and published her first book, “The Road Back to Me,” which became an Amazon bestseller overnight. Today, as a certified life coach and leading expert in codependency and childhood trauma recovery, Lisa has helped over 5,000 students heal through her signature 12-week Breakthrough Method, blending neuroscience, trauma-informed coaching, mindfulness, and spiritual wisdom. What Codependency Actually Means “When you’re codependent, you don’t know that you’re codependent until your life becomes unmanageable,” Lisa explains. It operates completely below conscious awareness, a loop of childhood trauma disguised as personality. Codependency isn’t just people-pleasing. It’s people-pleasing from a loss of selfhood. It’s cleaning the house but needing your husband to walk in and pat you on the back. Making his favorite meal but requiring him to make a big deal about it. Watching your sister’s kids but expecting her to watch yours in return without having to ask. “With codependency, it’s an emotional enmeshment,” Lisa reveals. “I lose my sense of self and I’m emotionally reliant on someone in a very unhealthy way, and I don’t even realize it.” The dangerous part? Codependents often think they’re “the good one.” They’re the fixers, the caretakers, the ones always willing to listen. But beneath that giving is resentment, unmet expectations, and the victim mentality that comes from abandoning yourself while trying to avoid being abandoned by others. Why You Can’t Say No: The Childhood Programming The guilt you feel when setting boundaries isn’t random. It’s precisely programmed survival wiring from your first three years of life. “Your needs aren’t being served, your ego-based needs from zero to three,” Lisa explains. “You’re in a theta brainwave state, which is a hypnotic brainwave state.” During this critical period, if your narcissistic needs—the healthy developmental need to matter, to be seen, to have your feelings validated—go unmet, you don’t develop a solid ego boundary. Between ages three and five, children are supposed to be “little narcissists.” The adults around them should be managing what shows up inside them, helping them emotionally regulate, and teaching them that their feelings matter. When this doesn’t happen, children learn that they don’t have the right to feel, and therefore don’t have the right to set boundaries. “If I say no, I might get abandoned or criticised or judged or shamed or banished from the kingdom,” Lisa describes. “That’s all stored.” The brain creates a predictive model: saying no produces guilt as a way to prevent abandonment. You’re abandoning yourself to avoid outer abandonment. Operating Below the Veil “Below the veil of consciousness, we’re just operating on a loop,” Lisa says. “We’re operating on childhood trauma. These are belief systems. They’ve become habitual thoughts. It becomes part of our persona.” The subconscious mind is 500,000 to a million times stronger than the conscious mind. Most of your daily interactions are products of subconscious beliefs you’ve never questioned. You’re not living authentically—you’re recycling thoughts and patterns downloaded in childhood. “It’s hard to be yourself when you were taught that yourself was not worthy of love,” Lisa reflects. “How do you love a self that your childhood conditioned you to believe was not worthy of love?” The terror of being authentic becomes greater than the pain of being inauthentic. So you stay small, you people-please, you anticipate everyone else’s needs, and you resent them for not reading your mind. The Deep Questions That Activate Healing Lisa believes the gateway to transformation is uncomfortable self-inquiry: “How happy am I? How excited am I to get up in the morning? Do I really like my partner or do I resent them?” These are the questions we avoid by going to yoga and drinking Starbucks, she says with a laugh. We go through the motions in our relationships without examining how we’re showing up. “Do I say yes when I mean no? Do I race to solve other people’s problems with the intention for them to see me and find worthiness in me? Am I taking care of everybody else at the expense of myself? Am I secretly resentful?” These self-inquiring questions activate metacognition—the ability to observe your own thoughts and patterns from a higher state of consciousness. “There is no healing without metacognition,” Lisa emphasises. Without engaging your prefrontal lobe and neocortex, you’re stuck operating from the amygdala, hippocampus, and brainstem—pure thinking, feeling, and reacting with no space between stimulus and response. Stepping Out of Ego to Find Your True Self Lisa’s breakthrough came when she stopped identifying with her ego and recognised it as a product of her five senses and childhood downloads. “That’s my ego’s language, but that’s not my true identity,” she explains. She uses a powerful metaphor: “If I was in the middle of the ocean hanging onto a log, and the ego was that log, I’m not letting go until I see a raft. And I’m not jumping off the raft until I see a cruise ship.” Her life raft was this realisation: “These are all false beliefs. I am enough. If I had been born to a healthy mother, I wouldn’t think these thoughts.” The “I’m not enough” narrative was contingent on what happened to her, not who she actually was. “My divine essence is I’m an extension of source,” Lisa says. “Whoever and whatever created this entire cosmos created me. My inner child was always worthy, always worthy. I was just born to unhealthy dynamics.” Every flower leans toward the sun. Why should you stay in the shade? The Power of Meditation: Slowing Down the Loop When Lisa realised her negative self-talk was just reverberations of her mother’s constant criticism—not her actual thoughts—it terrified her. “Who the hell’s steering the ship?” she wondered. Her solution was meditation, sometimes for four to five hours a day. “I knew I had to empty my mind of this crazy self-talk that was so self-sabotaging and focused on what’s going to happen next.” The results were almost immediate. After 40 minutes to an hour, she could sit up and observe. If the monkey mind returned, she’d lie back down and do another session. Each time, the chatter slowed further. “Once I emptied the mind, it was like the observer within me was born. That’s metacognition. Now suddenly I’m outside of my mind observing. Now I can catch a negative thought. Now I can catch a codependent thought.” Healing Relationships Without Cutting Everyone Out One of the most common questions Lisa receives: “How do I heal without cutting people out of my life?” Her answer: surrender. “Surrender to this idea that I’m doing this deep healing work. Surrender that just because I’m doing this work doesn’t mean my partner is going to be doing this work. I surrender to their confusion about who I’m becoming.” The reality is nuanced. Some people shouldn’t stay in your life—those who are aggressive, manipulative, or actively exploiting your abandonment fears. When you try to assert yourself and they bash you for daring, that’s a sign. But other relationships can evolve. Lisa’s been with her second husband for 15 years. “He doesn’t believe in everything that I believe, and I freaking love that as a recovering codependent because I can tolerate that. I don’t need his approval. I don’t need him to agree with me.” He supports her completely even though he doesn’t fully understand her work. “That’s unconditional love,” Lisa says. “Why does that person have to change to make me happy if that person has goodwill towards me?” Expecting your partner to think exactly like you? That’s still codependency. Breaking Generational Trauma “Nature has no other recourse but to create by default unless the human being awakens,” Lisa explains. The apple doesn’t fall far from the tree. You’re 75% more likely to become an alcoholic if your father was an alcoholic. It’s biology, environment, emotion, vibration—everything you were around. “Nature will create through default patterns until you awaken, until there’s a cycle breaker in a generation.” Lisa sees her clients as unsung superheroes. “What you have done is you’ve halted this trauma into future generations. You have changed the collective matrix in which we all bathe in. The natural thing is to remain unconscious and do what was done to you. Not the healthiest, not the most fulfilling, but the most natural and innocent.” Her 12-week program moves through three phases: understanding what happened to you (the inner child’s wounds), moving into gentle accountability (it’s still your subconscious mind now), and ascension (how do we manage and emotionally regulate from a higher state). “You can’t fix a hole in the wall that you don’t see,” she says. Once you develop compassion for yourself, that trumps shame. Only then can you offer your parents compassion—but not before you develop self-empathy. Three Golden Nuggets for Your Healing Journey Golden Nugget #1: Find the Space Between Your Thoughts “One of the most powerful things you can do on your journey is to find the space between your thoughts,” Lisa emphasises. The mind runs on a loop, a consistent stream of what we assume is consciousness, but it’s mostly from the subconscious mind. “If you could practice finding the space between your thoughts, you could activate metacognition. It slows everything down.” Golden Nugget #2: Feelings Aren’t Facts “A big reality check, narcissism check, self-righteous check, arrogance check is: wait a minute, my feelings aren’t facts. They’re just opinions.” Your beliefs have probably changed over the past 25 years. But when you believed something 25 years ago, you thought it was a fact. This awareness creates humility and openness to growth. Golden Nugget #3: Emotional Neglect IS Trauma “Brain scans prove that children who grow up feeling ignored and invisible, their brain on a brain scan is similar to a child that has experienced domestic violence and physical abuse. It’s the same.” The hippocampal volume is smaller. The amygdala is lit up. Because feeling ignored is akin to death for a child. The same trauma responses, cortisol responses, and nervous system wiring are activated. Understanding what happened in your first three years of life is crucial. If you struggle with codependency, low self-worth, or boundaries, your nervous system was wired for survival during that period. You developed an aversion to abandonment and became sensitised to it, which fuels codependency and unhealthy emotional dependence. “Being emotionally neglected is trauma. Understand why. If you relate to anything we’ve shared today, you might be able to trace it back to those early developmental years.” About Lisa A. Romano Lisa A. Romano is a bestselling author, certified life coach, and leading expert in codependency and childhood trauma recovery. With over 5,000 students healed through her signature 12-week Breakthrough Method, she blends neuroscience, trauma-informed coaching, mindfulness, and spiritual wisdom to help adult children restructure their subconscious programs, build emotional resilience, and manifest intentional lives. She is the author of multiple books including “The Road Back to Me” and has built a global community through her online programs, YouTube channel, podcast, and social media presence. Key Takeaway You are not destined to repeat the patterns programmed into you as a child. The guilt, resentment, and self-abandonment you experience aren’t character flaws—they’re survival strategies from a nervous system that learned love was conditional. When you activate metacognition through meditation and self-inquiry, you can observe these patterns from outside the loop. When you step out of ego and claim your inherent worthiness, you become the cycle breaker your lineage has been waiting for. Coming home to yourself means releasing the belief that you must earn love by abandoning who you are. Watch the full conversation on YouTube Find Out More About Lisa A. Romano Website: https://www.lisaaromano.com Follow on Facebook: https://www.facebook.com/CodependencyandNarcissisticAbuseLifeCoach/ Follow on Instagram: @lisaaromano YouTube Channel: @lisaaromano1

The Cool Fireman Podcast brings you into the world of firefighting with hosts Matt, Doug, Unkie, Brian, and Freddy. In Episode 137, things kick off completely off the rails (as usual) with farm animal chaos, blind dogs, and runaway cats. Then we settle in for some real talk with our very own co-host Adam McCoy—treated as the special guest he deserves to be—as he discusses his new book, Stepping Up and Stepping Out. It's part memoir, part workbook, all heart: tackling the hardest fire you'll ever fight—the one behind your own front door. Mental health, family transitions, vulnerability in the fire service, and leaving a real legacy. Plus housekeeping, moments of silence, and a wild hot wash to close it out.Timestamps00:00 – Chaos Intro: Cats, blind dogs, and farm life gone wrong02:00 – Housekeeping: Happy Holidays, Hanukkah shoutout, Virtual Fill the Boot (Jan 2026), Patreon ideas07:00 – Sponsors: Unkie's Seasoning, The Burn Box, FDIC 2026 hype09:30 – Moments of Silence: Saranac FD (cancer LODD), Red McKimmy, Porterville FD tragic fire15:00 – Interview with Adam McCoy: Inspiration behind Stepping Up and Stepping Out18:00 – The mantra: "The hardest fire you'll fight is behind your own front door"25:00 – Vulnerability, mental health, and the weight of the job28:00 – Chapter 6: The Fire Next Door (parking lot talks and being there for brothers)33:00 – Gold nugget one-liners from the book39:00 – Workbook sections and daily check-ins42:00 – Advice for rookies and the real legacy (family over firehouse)49:00 – Emotional burden, work-life balance, and asking for help52:00 – Brotherhood or Bullshit? Calling out the fakes55:00 – Where to buy the book + the companion journal55:30 – Snail Mail shoutouts59:00 – Hot Wash: Apps, weather meals, pineapple on pizza debate, unwinding after a shiftKey TakeawaysThe first four minutes when you walk through the door at home matter more than the next four hours. Set the tone right.Toughness gets you through a shift; truth gets you through life.Some fires don't need water—they need honesty.Brotherhood is real, but it's not universal. Call out the bullies who preach it but don't live it.Your legacy isn't the fire department stories people tell—it's the one your family carries.Asking for help doesn't make you weak. Nobody has it all figured out, and that's okay.Book SpotlightStepping Up and Stepping Out by Adam McCoyAvailable now on Amazon (search "Adam McCoy" or "Stepping Up and Stepping Out").Also grab the companion Stepping Up and Stepping Out Journal for daily check-ins and the 30-day challenge.Foreword by Kenny Mitchell (Operation Yellow Tape).Support the PodcastMerch: Mugs, koozies, hoodies, tees, and more!

You have just a couple more weeks to join THE networking community for women business owners over forty: The Dear FoundHer... Forum. Save 30% off your annual membership and lock in your rate before it goes in next year!A longtime HR leader sees how unprepared many young adults feel after college and turns that insight into a small business built to guide them through the realities of adulthood.Heather Redisch sits down with Lindsay Pinchuk to share how Adulting 101 Masterclass began, the early uncertainty that came with creating something in a wide-open space, and the small shifts that helped her clarify her offer. She talks about the moments that shaped her growth, the experiments that revealed what students and parents truly needed, and the point where things finally gained momentum once she focused on her core strengths.Heather also reflects on the role community played in her progress. The women in the Dear FoundHer Forum helped her push past discomfort, stay visible, and build confidence as she refined her idea. Their support reshaped how she approaches her work and the young adults she serves. Her story leaves listeners with a simple question: what becomes possible for your small business when you stay curious, keep learning, and surround yourself with a community that moves with you?Episode Breakdown:00:00 Stepping Out of Your Comfort Zone for Small Business Growth02:20 From HR Expert to Founder of Adulting 101 Masterclass03:32 The Workforce Gap and Why Graduates Aren't Prepared05:39 How Adulting 101 Shifted to a One-on-One Coaching Model09:42 The Breakthrough Moment After Narrowing Her Offer13:31 Community Support and Networking That Fueled Growth18:53 What's Next for Adulting 101 Masterclass22:05 Heather's Essential Advice for New FoundersLinks:Follow Heather Redisch on InstagramSubscribe to The FoundHer Files and check out our female founded holiday gift guide!Follow Dear FoundHer... on InstagramPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

ERK chats with actress, singer, dancer, broadway star, JANE KRAKOWSKI amidst her Broadway return in COLE ESCOLA's OH, MARY! It's good to be back. The two chat social media, Broadway (roles, revisions, and more), reality TV—is CELEBRITY TRAITORS in the cards? 30 ROCK and working with TINA FEY, deep cut reflections: FATAL ATTRACTION , MARCI X, and observing some of the greats on the job (LIZA MINNELLI, TINA TURNER, and ELTON JOHN to name a few). Host: Evan Ross KatzProducer: Sophia Asmuth Show links: Evan Ross Katz on Instagram https://www.instagram.com/evanrosskatz/Watch the podcast: https://www.youtube.com/@ShutUpEvanCHAPTERS(00:00) Intro(7:06) Reality TV, The Traitors, Survivor(13:51) Oh, Mary!, Broadway return, Cabaret, (23:17) 30 Rock, favorite moments, playing Jenna, working with Tina Fey(27:41) Soap opera acting, (30:34) Starlight Express, Broadway revivals, (35:47) Fatal Attraction, deleted scenes(38:15) Stepping Out, Lizza Minnelli friendship, Marci X with Lisa Kudrow, Flintstones(45:14) TV acting, Ally McBeal, Tina Turner and Elton John on set(52:55) Outro See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'Pushing Forward with Alycia,' host Alycia Anderson welcomes Shane Walsh, a passionate advocate and global ambassador for Best Buddies International. Shane shares his personal story of growing up with his younger brother Lucas, who has autism. He reflects on how this relationship shaped his worldview and motivated his advocacy for the intellectual and developmental disabilities (IDD) community. The conversation delves into the importance of inclusion, the challenges faced by individuals with IDD, and the need for greater employment opportunities. Shane also discusses his efforts to enhance the Best Buddies program at James Madison University and his aspirations for broader societal change. Tune in for a powerful discussion on resilience, advocacy, and the impact of sibling relationships in the disability community. Minute Markers & Must-Know Points 00:00 Introduction to Pushing Forward with Alycia 00:26 Meet Shane: A Global Ambassador for Best Buddies 02:13 Shane's Journey with His Brother Lucas 05:05 The Sibling Experience and Advocacy 09:28 Challenges and Changes During High School 17:37 Shane's College Experience and Best Buddies Involvement 22:44 Encouraging Male Participation in Special Education 24:30 Stepping Out of Your Comfort Zone 28:02 Final Thoughts and Call to Action 29:31 Closing Remarks and Motivation A Quote from Shane Walsh  “It is my hopes and dreams that one day I can develop the courage and bravery that individuals with IDD and parents of children with IDD have.”  ~ Shane Walsh Deep Dives from This Episode

In this week's episode, John Kennedy shares why “getting in over your head” might be exactly what you need to grow in your career, your finances, or your personal life. He breaks down a powerful idea inspired by Carl Richards: real progress happens just beyond the edge of your comfort zone. Whether it's taking on a new challenge, saying yes before you feel ready, or finally stepping into something that scares you a little. This episode will remind you that safe equals stagnant, and growth happens at the edge.   00:29 The Power of Getting in Over Your Head 01:00 Carl Richards' Insightful Analogy 02:08 Personal Experiences and Growth 02:59 Facing Financial Challenges 04:50 Stepping Out of Your Comfort Zone 05:36 CandorPath's Mission and Vision 06:27 Final Thoughts and Challenge

Join "Dance Talk” ® with Joanne Carey and special guest Janet Eilber this episode of  "Dance Talk” ® with Joanne Carey, host Joanne Carey  speaks with Janet Eilber, the artistic director of the Martha Graham Dance Company. They discuss Janet's early beginnings in dance, her time at the Juilliard School, being a teenager in NYC as well as her experiences with the Martha Graham Technique, and the profound impact of Martha Graham's teachings on her career. Janet shares insights into her roles within the company, the creative process of Martha Graham, and the legacy she aims to uphold as artistic director. They also explore the upcoming celebrations for the 100th anniversary of the company, innovative projects, and the importance of engaging audiences through open rehearsals.Janet Eilber has been Artistic Director of the Martha Graham Center of Contemporary Dance Company since 2005 pioneering new forms of audience access to the Graham legacy. Ms. Eilber is a graduate of the Juilliard School where she was mentored by teachers of the Graham and Limón legacies and directed by José Limón in several of his classics. While still at Juilliard, she was invited to join the Graham Company where she worked closely with Martha Graham for almost a decade. She danced many of Graham's greatest roles, had roles created for her by Graham, and was directed by Graham in most of the major roles of the repertory. She soloed at the White House, was partnered by Rudolf Nureyev, starred in three segments of Dance in America, and worked with Graham's major collaborators such as Isamu Noguchi, Aaron Copland and Halston.  She has since taught, lectured, and directed Graham ballets internationally for companies such as the Dutch National Ballet and the Paris Opera Ballet. Apart from her work with Graham, Ms. Eilber has co-starred in films such as Whose Life is it Anyway? with Richard Dreyfuss, and Romantic Comedy with Dudley Moore.  She was featured in several television series in the 1980s, and danced and acted on and off Broadway directed by such greats as Agnes DeMille and Bob Fosse. For her performance in Stepping Out directed by Tommy Tune, she was nominated for a Drama Desk Award for Featured Actress in a Play. Ms. Eilber received four Lester Horton Awards for her reconstruction and performance of seminal American modern dance. She served as Director of Arts Education for the Dana Foundation, guiding the Foundation's support for Teaching Artist training and contributing regularly to its publications. She is a Trustee Emeritus of the Interlochen Center for the Arts and was recently honored with a Doctorate of Fine Arts from the Juilliard School.At the 2022 celebration of the 50th anniversary of her first performance with the Martha Graham Dance Company, Ms. Eilber received a congratulatory letter from President and First Lady Biden saluting her half-century contribution to the arts in America.  She is married to screenwriter/NYU professor John Warren, with whom she has two daughters, Madeline and Eva.To find out more⁠https://marthagraham.org/company/⁠⁠⁠⁠Follow the company on Instagram@marthagrahamdance⁠“Dance Talk” ® with Joanne Careywherever you listen to your podcasts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dancetalkwithjoannecarey.com/⁠⁠⁠⁠⁠⁠Follow Joanne on Instagram @westfieldschoolofdance Tune in. Follow. Like us. And Share. Please leave a review! “Dance Talk” ® with Joanne Carey "Where the Dance World Connects, the Conversations Inspire, and Where We Are Keeping Them Real."

In this podcast, Debra Kasowski shares how you can build unshakeable confidence and eliminate self-doubt. She recommends two things before you jump into building this foundation of confidence - stop comparing yourself to others and to be YOURSELF! Debra offers five tips and strategies for you to grow: Knowing your strengths, Embracing Failure as Feedback, Stepping Out of Your Comfort Zone, challenging your negative self-talk, silencing the Inner Critic, and developing new skills. Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success. GET YOUR GIFT Sign up for our Success Secrets Newsletter and download your FREE 10-page PDF of Reset Your Mindset at www.debrakasowski.com. 1. Connect with Debra Kasowski on social media https://www.youtube.com/user/debrakasowski https://www.instagram.com/debrakasowski https://www.facebook.com/debrakasowskiinternational https://www.twitter.com/debrakasowski 2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes 3. PURCHASE Debra's books – Amazon, Barnes & Noble, and your favourite bookstore GPS Your Best Life – Debra Kasowski & Charmaine Hammond The Entrepreneurial Mom's Guide to Growing a Business, Raising a Family, and Creating a Life You Love Let's Be Curious: Ask the Right Questions, Get Better Answers, Create What You Want

The weekly adult Sunday School class at OAG taught by long time teacher, Mrs. Jeanie Davis.** Edited to remove personal information shared in the class and extended pauses **Title: Crossing on Dry Ground: God's Call to Move, Remember, and ShareSummary: A reflection on Joshua's journey across the Jordan that calls believers to step out in faith, carry their testimony through life's challenges, and live ready for God's presence and purpose.Approximate Outline:00:00 - Rosh Hashanah and the Sound of 100 Shofars03:10 - The Prophetic Meaning of the Feast of Trumpets05:00 - Living Ready and Working for the Lord07:30 - The River of Life and God's Restoring Creation10:15 - God's Plan for His People and the Proof in Jericho13:00 - Personal Relationship and Hearing God's Voice15:45 - Preparing for God's Move in Joshua 318:20 - Stepping Out in Faith and the Power of Today21:00 - Rocks in the River: Facing Trials with Faith24:10 - Building Memorials and Sharing Your Story27:50 - What's in Your Hand: Serving God with Joy

Kevin O'Leary, AKA Mr. Wonderful, joins Nicole for a wide-ranging, no-BS conversation about building wealth, protecting it, and enjoying it (but maybe not with a $5 coffee… or maybe yes?). They debate whether people should treat themselves to that latte, unpack the investment rule that shaped Kevin's fortune, and dive deep into today's economic landmines—from real estate and crypto to celebrity prenups and the collectibles craze (spoiler: Kevin's Labubu is worth way more to him than you think). If you're a newbie investor, you won't want to miss where Kevin says he'd invest $1,000 right now. Plus: Kevin shares personal stories on his marriage, prenups, and how his mother's money wisdom still guides his financial decisions today. Nicole and Kevin cover: 00:00 Kevin O'Leary's Legacy and Investment Philosophy 12:41 Collectables and Labubu 15:55 The FTX Fallout and Where Kevin Stands with SBF 23:03 Real Estate and Advice For Homebuyers 24:44 Prenups and Financial Identity 30:44 Marriage and Money 39:21 The Coffee Debate: Small Indulgences vs. Financial Discipline 47:08 Economic Outlook and Elon 50:51 Entrepreneurship and the American Dream 54:05 The Importance of Stepping Out of Your Comfort Zone 56:32 How to Show Money Rehab Some Love This podcast is for informational purposes only and does not constitute financial, investment, or legal advice. Always do your own research and consult a licensed financial advisor before making any financial decisions or investments. All investing involves the risk of loss, including loss of principal. Brokerage services for US-listed, registered securities, options and bonds in a self-directed account are offered by Public Investing, Inc., member FINRA & SIPC. Public Investing offers a High-Yield Cash Account where funds from this account are automatically deposited into partner banks where they earn interest and are eligible for FDIC insurance; Public Investing is not a bank. Cryptocurrency trading services are offered by Bakkt Crypto Solutions, LLC (NMLS ID 1890144), which is licensed to engage in virtual currency business activity by the NYSDFS. Cryptocurrency is highly speculative, involves a high degree of risk, and has the potential for loss of the entire amount of an investment. Cryptocurrency holdings are not protected by the FDIC or SIPC.  *APY as of 6/30/25, offered by Public Investing, member FINRA/SIPC. Rate subject to change. See terms of IRA Match Program here: public.com/disclosures/ira-match.

In this episode of Remodelers on the Rise, Kyle, Bailey, and Kassi share highlights from the recent Rise Conference. From roundtables that sparked powerful conversations to breakout sessions on AI and marriage, they reflect on moments of learning, laughter, and even tears. You'll hear about community connections, sponsors, standout sessions, and a surprise new employee benefit—plus a big announcement about the 2026 Rise Conference. ----- Thank you to our RISE Conference Sponsors: CGN (Contractor Growth Network) Builder Funnel JobTread DreamMaker Bath & Kitchen Contractor in Charge Squirrel Solutions Seabrook Design Co. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways The Rise Conference had over a hundred attendees and multiple breakout sessions. The three I's of the conference were Ideas, Inspiration, and Implementation. Engagement during roundtables was high, with attendees sharing valuable insights. Feedback from attendees highlighted the positive energy and collaborative culture. A new employee benefit was introduced: a tattoo stipend for team members. Future events are planned, including an implementation check-in call and another Rise Conference in 2026. The importance of community among remodelers was emphasized throughout the conference. Attendees left with actionable ideas and commitments to implement in their businesses. The hosts shared personal stories and moments that made the conference memorable. The podcast encourages creativity in employee benefits and community building. ----- Chapters 00:00 Introduction to the Rise Conference Recap 03:05 Key Themes and Highlights of the Conference 06:11 Standout Moments and Personal Stories 08:57 Engagement and Community Building 12:00 Implementation and Action Plans 15:01 Feedback and Future Directions 22:42 Exploring the Henry Ford Museum and Attendee Feedback 23:59 The Importance of Focus and Implementation 26:00 Positive Energy and Culture at the Conference 27:03 Stepping Out of Comfort Zones 27:52 New Employee Benefits and Team Bonding 29:55 Creative Employee Benefits: The Tattoo Stipend 34:00 Looking Ahead: Future Conferences and Offerings

We just wrapped up our Delight Ministries Conference and today we are going to go through some of what we taught our leaders there. We're talking the four defining moments that shape our Christian journeys, using the imagery of altar-building in scripture. This episode explores how your life can become a living altar through pivotal spiritual moments with God. Whether you're stepping out in faith or standing in the gap, this episode is full of biblical insight, personal stories, and real encouragement. If you're asking what's next in your walk with Jesus, this is for you! In This Episode [01:45] What Is Delight Ministries? [03:15] Why This Work Matters [04:50] The Message Behind the Episode [06:00] Understanding Biblical Altars [10:00] The Altar of Stepping Out [14:30] Mac & Kenz's Stepping Out Moment [17:15] The Altar of Standing Between [21:45] Living in the Tension: House of God vs Heap of Rubble [25:30] The Altar of Staying Surrendered [31:10] Wrestling with God's Timing and Trusting His Plan [35:00] The Altar of Seeing the Sacrifice [41:00] A Call to Live a Life Marked by Altar Moments PRE ORDER OUR NEW STUDY! ⁠ This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Winshape: Learn more or submit your application today! If you'd like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠ form! Follow us!

10 Habits of the top 1% Most Successful Women to Transform Your LifeIn this episode of 'Get Up and Glow,' host Madison Haynes delves into the habits that define the most successful women in the world. From setting identity-based goals and practicing strategic silence to surrounding oneself with the right people and visualizing success daily, Madison shares research-backed strategies for leveling up. Not only does she highlight the importance of journaling, maintaining non-negotiable habits, and seeking discomfort, but she also inspires listeners to take practical steps toward becoming their healthiest, happiest, and most successful selves. Tune in for actionable advice and motivational tips designed to help you glow up in every aspect of your life.00:00 Introduction: Unlocking the Secrets of the Top 1%01:21 Habit 1: Set Identity-Based Goals03:40 Habit 2: Practice Strategic Silence07:16 Habit 3: Edit Your Circle Relentlessly10:23 Habit 4: Journal with Intention12:24 Habit 5: Establish Non-Negotiable Habits14:26 Habit 6: Embrace Hard Things Daily14:48 Embracing Fear and Building Grit15:31 Stepping Out of Your Comfort Zone16:56 Investing in Your Energy18:44 Asking Empowering Questions21:53 Visualizing Your Best Self23:09 Tracking Your Wins25:27 Balancing Success and Happiness27:04 Join the Glow Up AcademyThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

This week on The Brave Table, I sit down with the radiant Eliska Vaea, a feminine leadership mentor, ceremonialist, and spiritual teacher whose work has touched thousands of women around the world. Diagnosed with incontinence at just 16, Eliska turned what could have been a lifelong struggle into her sacred calling—guiding women back into the wisdom of their wombs and bodies. From professional athlete to global healer, her journey has taken her through 70+ countries, deep into ancient rites, shamanic teachings, and her own powerful womb-led awakening.In this powerful conversation, we dive into the magic of the feminine body, how to listen to the whispers of your womb, what true success looks like when it's not forced, and how high-performing women can finally soften and return to themselves. This episode is an invitation into your own rebirth—and trust me, you'll feel it.What you'll get out of this episode… The story behind Eliska's feminine awakening and how it changed her life foreverThe powerful (and often misunderstood) truth behind Kundalini awakeningsWhat womb-led leadership really looks like—and how it can shift your business, relationships, and fertilityWhy high-performing women are craving softness and how to give yourself permission to softenSimple daily rituals to connect with your womb and feminine essenceA redefinition of success that centers fulfillment, embodiment, and cyclical powerThis Episode is Powered by Health NagMeet your new daily glow-up: Health Nag's Bioactive Collagen Jelly—the world's first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.

What if the very memories that shaped your life had been hidden away by your brain—and one day, they suddenly returned?In this powerful and intimate episode, I sit down with author and mental health advocate Melissa Osorio, whose transformative journey has made waves in the world of psychedelic therapy and trauma healing. She is the visionary behind Hidden Memories: Discover What's Blocking You From Life and Love, a memoir-meets-self-help-book that blends personal narrative with tools to help you explore the origins of your emotional patterns. We go deep into the layers of trauma, how it gets stored in the body, how psychedelics played a role in her healing, and why success alone will never be enough to fill the void of disconnection from self.What you'll get out of this episode… How trauma hides in the body—and how to know if you've suppressed childhood memoriesWhy Melissa didn't remember her childhood until her 30s, and how ayahuasca changed thatThe difference between trauma therapy and psychedelic therapy (and when to use each)The unexpected role of sensual movement in healing emotional blockagesThe truth about “overachieving” and why it often masks deep emotional woundsWhat to consider before exploring psychedelic treatments for traumaHow Melissa's family healed together after uncovering generational traumaThis Episode is Powered by Health NagMeet your new daily glow-up: Health Nag's Bioactive Collagen Jelly—the world's first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.

Episode Summary:Sometimes the thought to share the gospel isn't a one-time thing—it's a persistent, nagging feeling you've had for weeks or months about a specific person in your life. You know God's been pressing on your heart to speak up, but somehow you keep delaying.This episode of Gospel Talks dives into that relational evangelism comfort zone—the space where familiarity and fear collide and keep us from obeying God's call.Host George Binoka talks with Pastor Matt Fagan about how to recognize that inner tug, how to overcome the comfort and hesitation that hold us back, and why it's so important to move beyond guilt or pressure and evangelize out of love—for both God and the person we're called to reach.Based on Pastor Fagan's insightful article, What Gets You Out of the Chair?, this conversation offers encouragement and practical steps for anyone stuck in a relational comfort zone.Episode Highlights & Chapter Markers:00:00 – Introduction to Relational Evangelism02:54 – Stepping Out of Comfort Zones05:36 – Navigating Personal Relationships08:33 – The Role of Compassion in Evangelism11:24 – Motivation Behind Evangelism14:15 – The Danger of Guilt in Evangelism17:06 – Glorifying God Through Evangelism19:50 – Humility in Success22:35 – The Importance of Perspective25:25 – Final EncouragementsRelated Resources:

Episode Disclaimer: if you don't like smiling, don't listen. Most of this episode is about how in love Jann Arden is for the first time in a decade! Caitlin is back from vacation and Jann fills her and Sarah in on her last few weeks visiting with her girlfriend Thordis and navigating the beautiful new moments in their long distance relationship. Jann also shares her 'coming out' thoughts, ahead of a few pop culture stories from Caitlin including the Hugh Grant Wimbleton nap incident. This show is sponsored by BetterHelp. Give online therapy a try at ⁠⁠⁠https://betterhelp.com/jann⁠⁠⁠ and get 10% off your first month! Leave us a voicenote! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jannardenpod.com/voicemail/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order ONLYJANNS Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cutloosemerch.ca/collections/jann-arden⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod (00:00) Summer Struggles: Pimples, Bugs & A Turtle Bite (02:53) Summer Adventures: Cottages and Vacations (05:52) Weather Woes: Air Quality and Tornado Warnings (08:58) Love and Relationships: Unexpected Turns (12:02) Mosquitoes and Essential Oils: Nature's Challenges (17:39) Emotional Vulnerability and Human Connection (20:44) Stepping Out of Comfort Zones (21:29) The Power of Public Relationships (22:32) Fluidity in Sexuality and Acceptance (23:30) Living Authentically and Publicly (25:26) Coming Out Stories and Parental Support (28:42) The Importance of Acceptance and Encouragement (31:42) Allyship and Social Responsibility (37:35) Celebrating Birthdays and Zodiac Signs (38:27) Catching Up and Summer Vacations (39:08) Hugh Grant's Wimbledon Incident (40:40) Embarrassing Sleep Moments (43:29) The $10 Million Birkin Bag (46:00) Voice Notes and Listener Engagement Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Highlight: On this episode of the Embracing "Only" podcast, we are featuring one of the most impactful moments from episode 24 with guest Annette Maxberry-Carrara. Feeling behind or unsure if it's too late to pivot? This conversation will remind you that reinvention isn't about timing; it's about courage, clarity, and action.Annette is a screenwriter, celebrated author, and political activist. She embodies empathy, compassion, and courage, from saving her Afghan daughter from the Taliban and escaping the Algerian Civil War, to getting involved in political activism in the United States.This episode is just a short snippet that highlights the best and most powerful learning moment from a past episode. You can listen to the full episode (filled with more wisdom) here: Episode 24: Writing Success Stories with Courage, Compassion And Empathy.Key Discussion Points:01:00 Reinventing Yourself: You can reinvent yourself at any age, no matter your background or education. All it takes is courage. 02:57 Stepping Out in the Face of Fear: Failure is not the end of the world. True failure is letting fear hold you back from trying anything.03:33 Doing What You Can with What You Have: Don't let what you don't have hold you back. Rather, explore what you can do with what you have.06:56 Tapping Into an Untapped Market: If you are looking for a business opportunity, all you need is a bit of creativity and an untapped market.In Summary: Annette reminds us that reinvention is always possible, regardless of age, setbacks, or fear. She encourages us to act before we feel ready and to embrace failure as part of the process.Resources from this episode:Follow Annette on LinkedIn. If you happen to be a woman of color and you are looking for a community of like minded women, join Olivia here: https://www.mysistersshoulders.com/ Ready to make a change?→ If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals. Reach out to her on LinkedIn or visit oliviacream.com.→ If you are ready to transition out of Corporate and want to start building a profitable portfolio career as a business owner, board member or more, but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship.Reach out to her on LinkedIn or visit architafritz.com.Connect with your hosts:Follow Archita on Linkedin or check out her website.Follow Olivia on Linkedin or check out her website.Follow Embracing Only on Linkedin, Instagram, and Facebook, or check out the website._________Produced by Ideablossoms

If you're doing all the right things—green juices, meditation, supplements—but still feel wired, tired, and one meltdown away… this episode is your lifeline. In this deeply personal episode, I walk you through the exact 30-day nervous system reset I created for myself after one of the most chaotic seasons of my life.Between writing a book, launching a business, raising babies, and moving cities, I reached a breaking point—and my body let me know. I share the science-backed, soul-honoring rituals that helped me restore my rhythm, calm my fire, and finally feel like myself again. If you're a mama, creator, or ambitious soul who's been burning the candle at both ends, this one's for you.What you'll get out of this episode… A breakdown of the 4-phase nervous system reset protocol I use to prevent burnoutHow to recognize the real signs of nervous system overload (hint: it's not just fatigue)Why regulating your energy is more powerful than managing your timeThe foods, breathwork, rituals, and Ayurvedic principles I swear by—and how to adapt them for your bodyHow to ground yourself in just 5–10 minutes a day, even when you're drowning in to-dosA new definition of balance that actually honors your nervous system, not just your calendarWant more?

Are you tired of feeling stuck in the same frustrating patterns of family conflict?Do small arguments keep escalating, leaving you drained, defeated, or disconnected?In this empowering episode, we break down exactly how to step out of the Family Drama Triangle—the toxic cycle of victim, villain, and rescuer that silently sabotages your parenting, partnership, and peace.We share the 3 surprisingly simple steps that will help you break free from reactive patterns and create more calm, connection, and cooperation in your home—starting today.

The Drama Triangle Explained: How to Reclaim Your Power The Drama Triangle, a concept developed by psychologist Stephen Karpman, illustrates how individuals can become entangled in a cycle of emotional exhaustion and conflict through three distinct roles: the victim, the rescuer, and the villain. Each role plays a significant part in perpetuating drama in our lives, often without our conscious awareness. Host Tonya Leigh explores the concept of the Drama Triangle, a framework that reveals the subconscious patterns we create in our lives. The discussion highlights how many people gravitate towards drama, whether for a sense of identity, adrenaline, or connection, often without realizing it. Tonya emphasizes that while some drama may serve a purpose, much of it keeps us trapped in familiar, chaotic states, preventing us from experiencing peace and ease in our lives.  Tune in as we break down the three roles in the Drama Triangle—victim, villain, and hero—and how to recognize and escape these patterns to achieve a more elegant and fulfilling life. 00:47 - The Allure of Drama: Why We Create It 01:03 - Craving Peace and Elegance 02:09 - Role 1: The Victim 04:16 - The Victim's Self-Image 07:10 - Role 2: The Rescuer 09:50 - Examples of the Rescuer Role 11:07 - The Rescuer's Self-Image 16:00 - Role 3: The Villain 19:30 - Examples of the Villain Role 22:26 - The Villain's Self-Image 23:32 - Stepping Out of the Drama Triangle 24:03 - Becoming the Main Character Quotes: "What we crave is a sense of ease, a sense of peace, a sense of elegance in our lives, which means that we're going to have to give up some of the drama." "You're not the problem, but you are the solution." "If you want to grow your impact, if you want to have more ease in your life, you must be willing to let other people fail." "I'm only valuable when I'm needed." "The control, the criticism, and the blame comes from a fear of losing control, of not being enough, of being exposed." "You're the main character, but more importantly, you're also the writer and the director." Useful  Resources: Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel