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With the international break coming up, we've got a bumper edition of the Oxblogger Podcast. This episode we're looking at Oxford United on the internet featuring Clive, U-Man, Steve Fudge and DJ Kevlar. Plus, we've only gone and done a quiz. It's... Anyone for Denis?
Coach to Olympic, Paralympic, World, European and Commonwealth Medalists, Steve Fudge has not just harnessed the talent of elite level prospects, but over the years he has developed a system that is building world class sprinters from a very earl stage in their career.In this episode, Steve spoke about how the initial movements at the start can impact the acceleration, the transition and max velocity 'phases'. When executed well there is fluid continuity from one step to another instead of erratic or disjointed movement.Steve carefully explains his methods for developing the technical and physical qualities for the short sprint events alongside managing the factors that come with individual athletes that govern their application. Thank you Steve for sharing such valuable information to all the listeners!Streaming on all major podcasting platforms. Support the show
The live version of this episode had audio problems. They have been fixed for the podbean version. Steve Fudge is back on the show to talk about his new documentary which is available on YouTube "Steve Fudge wins a local pinball championship in his hometown, Saint Joh, New Brunswick, Canada, which earns him a seat in the North American Championships in Las Vegas, Nevada, USA. Follow him on his journey to raise money for flights and hotel by doing stand up comedy, a kickstarter campaign, and raffles all while tracking down pinball games in several cities to prepare for the big tournament." Recorded live November 7th 2022 on Local 107.3fm. Streaming live on YouTube and Facebook. Click Here for Video (with worse audio) Steve Fudge: Ball Runnings: A Pinball Story (YouTube) Ball Runnings: A Pinball Story: Original Movie Soundtrack (Bandcamp) Steve Fudge on FaceBook @SteveFudge101 on Twitter @stevedelfudgio on Instagram ------------------------------------------------------------ 4 Story Walk Up Podcast No Jokes Barred, Uptown Comedy Deluxe, Cigarettes and Cool Ranch and Saint Jon Forward Radio T-Shirts Now Available Online! JonForward.com Jon Forward Comedy on Facebook @jonforwarddotcom on Instagram @jonforward on Twitter No Jokes Barred
This week's guest on the Pacey Performance Podcast is sprint coach Steve Fudge. Steve is the head coach at his own FudgeLdnProject, having guided several British sprinters to sub 10 and sub-20-second performances and a haul of 18 international medals, including with Jonnie Peacock. Steve started out as an intern at the University of Washington in Seattle, followed by the Sports Institute in Brisbane and Queensland Sports Institute in Adelaide. Steve is here to talk about what he knows best – the principles of sprint training. He discusses posture, what to look for as a beginner and how to use it to build acceleration. There's insight into Steve's day-to-day drills and exercise selection, including the ones he is starting to move away from too. For non-sprint-based sports, such as in rugby or football, Steve also gives us his advice on how to coach sprints and acceleration in a team environment. This includes his tips for coaching larger groups of up to 25 athletes and knowing the cues to look for in their exercise selection. Additionally, there's a section on why speed coaches can also be considered people coaches, and why they could be said to “talk too much”. For all this and much more, hit the play button now. This week's topics: How Steve started as an intern in the US and Australia The principles of sprint training Posture, and how to use it when improving acceleration Assistance training and the use of sleds Steve's day-to-day drills and exercise selection for posture The drills that Steve is moving away from Sprint training for football, rugby and other non-sprint-based sports Steve's tips for coaching larger groups of 20 or more athletes Why can sprint coaches can “talk too much”
Bazil was one of the most iconic Carp to have swam in our opinion and it's no surprise that anglers would dedicate years and years of time to pursue this special carp. One such angler was Steve Fudge aka Fudgey. Steve dedicated 96 nights in pursuit of Bazil and this is his tale to tell. We also discuss pre baiting edges, sponsorships and have the pleasure to welcome Jamie Cook back on from the Angling Trust to tell us whats been happening in his world since night fishing was back on the agenda.
In this episode Pamela sits down with great comedian Steve Fudge make sure an check out his podcast! and give us some applause! --- Send in a voice message: https://anchor.fm/pamelaroxanne/message
'He's got a sprinting library. In his house,' Asha Philip asserts from the physio table, as she receives treatment at the end of a long day's training. 'A bag of books,' adds Seye Ogunlewe, sat alongside. You'll have to listen to this episode to find out whether or not Steve Fudge actually owns a collection of speedy tomes, but - either way - his knowledge of the sport is certainly encyclopaedic. His meticulous mechanical coaching is matched only by his intuitive management of each of the athletes within Fudge Project London, where Claire was lucky enough to spend the day. In Loughborough, Fudge worked with Dasaolu, Gemili, Peacock, and Baptiste (amongst others), before moving to London to set up his Fudge Project, where he currently coaches Asha, Seye, Ojie Edoburun, and Imani Lanisquot. It's fair to say that this quartet have the personalities to match their talent, and we gave up trimming it all down into a normal-length episode, so here's a two-hour exploration of one of the most exciting training groups around. A big thanks to Coach Steve, Osteopath Rob, and all four athletes for their time and insights. Oh - and to you for listening. Let us know your thoughts, won't you? @Claire_GThomas & @BackstraightB
Brittany sits down with Steve Fudge to chat after they drank all of the beer. Steve ponders how many chicken nuggets it would take for Brittany to become ... straight ... again. Steve is a comic known for his hats, loveable demeanor, joke telling ability, and his love of IPAs. Their lack of seriousness is charming but also foolish in the best way possible way.
Mr. Steve Fudge decided to come up to the studio and play us a few of his tunes. We also chatted about his other artistic interests, his rough start with open mics and the best experience he's had playing a gig. Steve has made many a venture, we dare say successfully, in to other realms such as HipHop and Comedy and we were glad to get him in for a chat. Hey plaed us a few tracks, recorded live in-house just for this episode. The songs you heard on this episode were: Halfway, Erin and a cover of a 'Neutral Milk Hotel' song, Engine. If you want to venture into his stroll down HipHop lane (which we really recommend you do) you can find his albums on Bandcamp for free right here: Curbside Prawjek you can also find Steve on Twitter
This week’s guest is UK senior athletics coach, Steve Fudge. Steve had initial training and experiences in strength and conditioning before he began training track and field sprinters in the UK. It is this combination that has helped him create a unique and incredibly effective way of seeing the development of the sprint athlete, according to each athlete’s own biochemistry and physical abilities. Steve has worked with two sub-10 sprinters (James Dasaolu, Adam Gemili) in addition to other great athletes. Taken from an article on mcmillanspeed.com, “Steve is the epitome of the ‘lateral thinker’. With expanding interests in therapy, nutrition, philosophy, and neuro-science, as well as a background in strength & conditioning and massage, Steve has been able to successfully apply his studies to the science of his sport.” I really enjoy speaking with coaches who have had a variety of backgrounds, as each sport or discipline we work with adds to our view and understanding of singular disciplines. In my own path, my experience as a strength coach has benefitted my knowledge of track and field coaching tremendously, and my work with swimmers and exactly what does transfer from the weightroom to the water has globally enhanced my coaching abilities. Listening to Steve, is it awesome to hear his multi-disciplinary background filtered down into simple, practical and effective answers that have big ramifications for us as coaches working with athletes interested in running faster, jumping higher and moving better. This was a particularly enjoyable episode to record and edit on my own end, and I the information is practical to virtually any type of coach or athlete out there. Today’s episode is brought to you by SimpliFaster supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: Steve’s background in coaching How Steve’s background in strength and conditioning has influenced his work as a track coach Steve’s view on the role of the weightroom in building speed The role of weightroom 1-rep maxes in speed performance Measuring and monitoring bar speeds in the weightroom Steve’s take on some of the more specific exercises in the weightroom Single vs. double leg movements in the weightroom How long intensive weightroom work can be carried on before it becomes a problem Keeping strength training in a program to a greater degree than males later into the season Hormonal adaptations in strength training and performance Ideas on hamstring injury prevention The role of potentiation from the weightroom to the track Quotes: “The weightroom is part of a broader jigsaw puzzle, it is an important part, but what’s more important is how that part of the weightroom works into the bigger program. It doesn’t matter how good that strength program is, the overall program has to be good” “I never want an athlete to go into the weightroom unmotivated, so yeah of course we definitely give them ideas of weights we want them to hit and targets we want them to hit and we want them to keep progressing in the weightroom, but we don’t necessarily want the whole program to become about how strong they are. We want them to progress and move forward in the weightroom in such a way that it compliments their running program” “If we want someone to run at 12 meters per second, the most specific primary stimulus we can give them is fast running sessions” “We can definitely use things in the weightroom to move forward the physical potentials of the athlete” “Hip flexion done properly is quite a hard skill to do, so we’ve found that is a limiting factor in how the athlete and the crossed extensor reflex can come together. We’ve done a lot of exercises which are working on that end range hip flexion, that above 90 degrees hip flexion and making sure that the pelvis can stay in the proper position for that to materialize”...