Podcasts about Carp

Send a text for comments or topics ideas! Have you ever felt like your body suddenly changed after 40?Your skin looks different. Your metabolism doesn't seem to respond the way it used to. Stress hits harder. Recovery takes longer. And the strategies that worked in your 20s and 30s don't always work anymore.In this episode of the Direction Not Perfection Podcast, Lindsey sits down with Jonathan Carp, MD, a dermatologist and lifestyle medicine physician, to explore what may be happening beneath the surface.Dr. Carp takes a practical, sustainable approach to health and focuses on the connection between skin health, nutrition, stress physiology, aging, and lifestyle. His perspective challenges us to look beyond quick fixes and become more informed participants in our own health.Together, Lindsey and Dr. Carp explore why aging can feel so different after 40—and what our skin may be able to teach us about the aging process as a whole.

Could your skin be revealing what's happening inside your gut?In Episode 149 of The Dr. Haley Show, Dr. Michael Haley sits down with Dr. Jonathan Carp, a board-certified dermatologist, lifestyle medicine expert, and founder and CEO of Miracle Noodle, for a fascinating conversation about the gut-skin connection, inflammation, metabolism, nutrition, mental imagery, and taking a more active role in your own health.Dr. Carp explains why he has always viewed the skin as a window into the body and shares the story of a patient with severe lupus whose unexpected improvement changed the direction of his medical career.That experience led him to explore nutrition and lifestyle medicine more deeply while continuing to practice conventional dermatology.The conversation also explores acne and insulin, psoriasis and metabolic health, the gut microbiome, mental imagery, and the idea that different people may have very different “80/20” factors influencing their health.Later, Dr. Carp tells the story of traveling to Japan and eating a bowl of konjac noodles at a Buddhist vegetarian restaurant outside Kyoto. That experience eventually led him to create Miracle Noodle, now sold in thousands of stores nationwide.Dr. Carp explains what konjac and glucomannan are, why glucomannan is considered a soluble prebiotic fiber, how Miracle Noodle fits into low-carbohydrate and ketogenic diets, and the difference between the company's traditional konjac noodles and its newer egg-white noodles.In This EpisodeWhy the skin can provide clues about internal healthAcne, insulin, hormones, and metabolic healthHow gut health may influence inflammatory skin conditionsThe lupus patient who changed Dr. Carp's approach to medicineMental imagery and the work of Dr. Gerald EpsteinWhy Dr. Carp views the gut and skin as closely connected systemsMetabolic health, inflammation, and the microbiomeThe difference between a disease-reversal diet and a long-term dietWhy whole, minimally processed foods remain central to Dr. Carp's approachThe Japanese meal that inspired Miracle NoodleKonjac, glucomannan, and soluble prebiotic fiberMiracle Noodle for low-carb, keto, and gluten-free dietsHow to prepare konjac noodlesMiracle Noodle's high-protein egg-white noodlesWhy Dr. Carp wants people to become their own authority in healthThree pieces of advice that helped shape his lifeEpisode Chapters00:00 Your Gut Is an Extension of Your Skin00:49 Meet Dermatologist Dr. Jonathan Carp03:04 The Skin as a Window Into Internal Health06:26 Acne, Insulin & Gut Health08:50 The Lupus Patient Who Changed His Practice12:16 Mental Imagery and Healing15:08 How Dr. Carp Uses Healing Visualization19:29 The Gut-Skin Connection Explained23:10 Metabolism, Gut Health & Inflammation27:09 The Four Pillars and the 80/20 Rule30:23 Disease-Reversal Diet vs. Long-Term Diet33:00 How Miracle Noodle Began in Japan34:45 Glucomannan: The Fiber Behind Miracle Noodle35:50 Keto, Satiety & Fasting-Mimicking Diets38:10 Gut Benefits of Konjac and Glucomannan40:46 How to Prepare Miracle Noodle41:44 Egg-White Noodles: A High-Protein Alternative43:11 Fiber, Regularity & the Microbiome45:21 Where to Find Miracle Noodle46:24 Becoming Your Own Authority in Health48:22 The “Power Words” That Shaped Dr. Carp51:41 Final ThoughtsResourcesFull show notes and transcript:https://drhaley.com/gut-skin-connection-jonathan-carp/Watch the video interview on YouTube:https://youtu.be/RDLizF7_QgwMiracle Noodle:https://miraclenoodle.com/Healing Visualizations by Gerald Epstein, M.D.Mentioned by Dr. Carp as a resource for learning the mental-imagery techniques discussed in the episode.Radical Remission by Kelly A. Turner, Ph.D.Mentioned during the discussion of people who have experienced unexpected improvement from serious illness.The Dr. Haley ShowDiscover more interviews and health conversations at:https://drhaley.com/Haley NutritionLearn more about Haley Nutrition and its raw Aloe vera products at:https://haleynutrition.com/Podcast listeners: Listen during the episode for the current Haley Nutrition coupon code and exclusive listener offer.If this episode made you think of someone dealing with skin problems, gut issues, metabolic health challenges, or chronic inflammation, please share it with them.Subscribe to The Dr. Haley Show wherever you listen to podcasts so you don't miss future conversations about gut health, nutrition, longevity, lifestyle medicine, and unconventional ideas worth exploring.Disclaimer: This podcast is provided for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Statements made by guests represent their own views, experiences, and interpretations. Always consult an appropriately qualified healthcare professional before starting, stopping, or changing medications, supplements, diet, or other healthcare practices.

Col the "Weigh-master" Trenaman went to Windamere to chase Cod and Yellowbelly and hooked Carpzilla! A 10 kilo monster. 

The Uncut Podcast lads are joined by one of big carp fishing's most consistent anglers, Ian Bailey. Tom Dove, Damian Clarke and Adam Reed (No Spooner this week) know Ian's track record and have lots of questions. Despite him keeping a low profile, Bailey has quietly put together another incredible run of captures, including multiple UK 40s from a variety of waters. The conversation dives into the mindset that's made him such a consistent angler, why he avoids the noise around modern carp fishing, and the simple tactics he trusts everywhere he goes.There's also plenty of discussion around presentation, baiting accurately at range, plastic corn, choosing the right waters, and why location still outweighs everything else.

Trip 18 Carp Fishing - 2026Welcome back to another fishing adventure. Three nights on Airfield Lake in tricky, easterly conditions — persistence, baiting strategy, and a last-minute move paid off with a stunning 31lb 1oz common. A proper insight into adapting on the bank, reading the water, and learning a new swim.

Trip 19 Carp Fishing - 2026Welcome back to another fishing adventure. Another challenging session down on Airfield Lake with cold northerly winds, dropping temperatures, and still no signs of spawning carp. Despite tough conditions, a change of approach with EnerGize hookbaits, particle mixes, and small PVA mesh bags produced a hard-fighting 25lb 13oz common during the first night. In this session, I talk through swim choices, adapting to fish movement, margin tactics, and the importance of learning a swim properly when the carp aren't playing ball.Tight lines and be lucky!

​The fish have been found between St. Charles County and Hannibal.

Trip 16 Carp FishingWelcome back to another fishing adventure. After last week's blank, I finally got back out to Airfield Lake for a couple of nights of carp fishing. From dodging storms to carefully choosing my swim, the conditions couldn't have been better. Join me as I land five incredible carp, including a Ghosty and a massive 26lb 12oz Common! Gear, tactics, and moments from the bank—this is a session you don't want to miss.Tight lines and be lucky!

Sorry for the delay! We hit a few technical gremlins this month, so we're a few days behind schedule, but we're back with another instalment of Carpy Ramblings. Spoiler alert: Mark doesn't drop any tackle boxes, lose any fish, or cause any lakeside disasters this time. In fact, for a change, he doesn't even cast out. Instead, we settle in by the lake and chat about the recent heatwave and its impact on fisheries, catch up on Mark's ADHD journey, and look back at The Wild Goose Chase—the latest film from Gaz and me. We also discuss how some of our bait photos mysteriously found their way onto another brand's social media in what can only be described as a rather questionable attempt to sell products. The Panther returns with another slice of sermon magic, there's your chance to win a bait bundle, and, last but certainly not least, Jake "The Heron" joins us once again to talk about a huge change in his life. After leaving his full-time role at Prolite Explorer, he's taking the plunge into some exciting new ventures — and we find out exactly what's next. Enjoy.   

Trip 21 Carp Fishing - 2026 After a couple of weeks away from the bank, I returned to Airfield Lake just as strong winds, heavy rain, and low pressure swept across the South Coast. With gusts reaching 40mph and fresh water pouring into the lake, the conditions looked absolutely perfect. What followed was a session full of highs and lows, including a lost fish in the snags, a surprise 11lb 7oz pike, an aborted take, and two hard-earned common carp after more than 40 hours of waiting. Sometimes the conditions look spot on, but the carp have other ideas...

#958 Show notes: https://wetflyswing.co/958Presented By: Golden Fly Shop, FishHound Expeditions, Fly Fish With Me Utah, Yellowstone Teton Territory – Visit IdahoIn this episode of the Wet Fly Swing Podcast, Rick Mikesell shares why Denver's South Platte has become a destination for fly anglers looking to challenge themselves with one of the smartest fish in freshwater. He explains how carp fishing improves your casting and presentation, how it closely resembles saltwater flats fishing, and what it takes to fool these powerful fish consistently.Show Notes: https://wetflyswing.com/958

Trip 22 Carp Fishing Welcome back to another fishing adventure. The weather looked absolutely perfect – strong south-westerly winds, heavy rain showers, and plenty of carp showing. Yet, after arriving at the lake full of confidence, I found myself facing one of the toughest questions in carp fishing: do I stay put, move swims, or simply accept that June can be brutally hard? Over three days, I searched for answers, adjusted spots, followed showing fish, and questioned everything I thought I knew. Join me as I share another honest session on the bank, where sometimes the challenge is just as rewarding as the capture.

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With warm and lower water levels in many western rivers, there's no need to sit out those hoot owl regulations. Some of the reservoirs in the Rocky Mountains offer the same spectacular scenery as trout rivers, fewer people, and challenging fish that might get you into your backing. Orvis-Endorsed Guide of the Year Dustin White [36:42] shares his passion for carp fishing in Montana and gives us some solid tips for finding and catching them. In the Fly Box this week we have the following interesting questions and more: My cast keeps wrapping around my rod when doing the double haul. How can I fix this? What is the best way to approach a fly-fishing "personality" on the water? What should I do if I see someone violating fishing regulations? Is it ever appropriate to clear brush on a path to the river? What is the best way to evaluate a fly-fishing guide? Suggestions on a rod for fishing for sea bass. How should I approach a large pool with numerous fish rising. Should I work my way upstream or go to the biggest fish at the head of the pack? How can I find good redfish marshes using Google Earth? A listener suggests another instance of poor angling ethics—walking in front of an angler on the banks of a river.  A recommendation for a good rod for fishing for smaller bass.

#951 Show Notes: https://wetflyswing.com/951 Presented by: Pescador on the Fly, Montana Fly Fishing Lodge, AVC Rig, Patagonia Fly fishing in Texas offers anglers much more than bass and trout. In this episode, Mitch Kemp shares why rivers like the Brazos, Devils, and Pecos have become must-visit destinations for anglers looking to target carp, gar, and other warmwater species. Along the way, Mitch talks about building Fatty's on the Fly, planning overnight river trips, and the small adjustments that lead to more success on the water. Whether you're new to fly fishing in Texas or planning your next adventure, this episode is full of practical tips and memorable stories. Show Notes: https://wetflyswing.com/951

In which I almost puke on mic. Intro Music: GG Allin- Eat My Shit Submit music to demolistenpodcast@gmail.com. Become a patron at https://www.patreon.com/demolistenpodcast. Leave us a message at (260)222-8341 Queue: Screwjob, The Carp, Armaments, War Castle, Denihilist, Fool Front, Sex Mex, Unity Ticket, Clavv, ICBM https://icbmboston.bandcamp.com/album/eyes-of-the-state https://clavv.bandcamp.com/album/awakened-by-death https://unityticketusa.bandcamp.com/album/unity-ticket https://sexmexsux.bandcamp.com/album/21-12 https://houndcrew.bandcamp.com/album/demonstration https://denihilist-tn.bandcamp.com/album/denihilist https://upsiderecords.bandcamp.com/album/war-castle  

Send us Fan MailIn this episode, we sit down with a fisheries biologist to uncover the truth about carp impacts on lakes, how fisheries grow trophy bass, and whether lead fishing tackle is harming our fisheries. We separate fact from fiction using real fisheries science and discuss fish habitat, stocking, invasive species, conservation, and what every bass angler should know to help protect our waters. If you're passionate about bass fishing, fish management, and conservation, this is an episode you won't want to miss.

Hurricanes video coach John Stanier on having his day with the Cup today, celebrating in Carp, how the schedule with the Cup is created, and the do's and don'ts when you have the Cup.

Smith Mountain Lake July Fishing Report: Low Water Bass Fishing, Grass Carp & Big Bait TrendsOn this episode of Fishing the DMV, I'm joined by Billy Kohls of Smith Mountain Lake Guide Service for a full Smith Mountain Lake July fishing report and deep dive into summer bass fishing on Smith Mountain Lake. If you're looking for the latest on Smith Mountain Lake bass fishing, Virginia bass fishing, low water bass fishing, and how to catch largemouth bass and smallmouth bass during tough summer conditions, this episode is packed with information.Billy breaks down the current Smith Mountain Lake water level, why the lake is still very fishable, which areas are most affected by the low water, and how anglers should safely approach boat ramps, main-lake channels, pockets, docks, and offshore structure. We also discuss how the low water, cooler spring, and fluctuating conditions have impacted the bass spawn, bluegill spawn, shad spawn, fry guarders, and overall summer bass patterns.From there, we get into the actual fishing. Billy explains how bass are setting up around docks, points, brush piles, bluegill beds, offshore structure, deep water, and schooling areas. We talk about key July bass fishing techniques like drop shot fishing, topwater fishing, big worm fishing, deep crankbait fishing, dock fishing, brush pile fishing, and offshore bass fishing. Whether you're fishing a tournament, planning a summer trip to Smith Mountain Lake, or just trying to understand how bass adjust during low-water conditions, this report gives you a solid game plan.We also cover the ongoing Smith Mountain Lake grass carp and aquatic vegetation debate, including the latest update on the reduced grass carp stocking number and why angler involvement may have helped protect important bass habitat. Billy shares why aquatic grass matters, how grass impacts bass fishing, and what anglers should be watching for moving forward.Toward the end of the episode, we dive into one of the hottest trends in bass fishing right now: hairy ball baits, dice baits, urchin-style baits, JDM bass baits, and forward-facing sonar bass fishing. Billy explains why these weird-looking baits are catching big bass, how they can be used around docks, brush piles, suspended fish, bluegill patterns, and open water, and why they are not just a forward-facing sonar bait.If you fish Smith Mountain Lake, follow Virginia bass fishing, love summer bass fishing reports, or want to stay ahead of new bass fishing trends like dice baits, urchin baits, and offshore sonar fishing, this is an episode you do not want to miss. Please support Fishing the DMV on Patreon: https://patreon.com/FishingtheDMVPodcast If you are interested in being on the show or a sponsorship opportunity, please reach out to me at fishingtheDMV@gmail.com Check out Billy Kohls website at:  Smith Mountain Lake Fishing Guide https://www.smithmountainlakefishing.com/about   Check Billy out on Instagram down below:   https://www.instagram.com/billy_kohlsfishing/ Check out Billy Kohls YouTube Channel https://www.youtube.com/@billykohlsfishing3697 LMD Enterprises: http://lmdoil.com/ Jake's bait & Tackle Website: http://www.jakesbaitandtackle.com/  Link to Tactical Fishing Company: https://tacticalfishingco.com/  Fishing Pro Tech: https://www.facebook.com/FishingProTech  Phone Number: (757) 566-1278 Email: lin@fishingprotech.us Fishing Pro Tech Address: 7812-A Richmond Road, Toano, VA, United States, 23168    Max4 Fishing: https://bit.ly/4unuiOs Flint Financial Planning: https://bit.ly/43t8h5N Support the show

#945 Show Notes: https://wetflyswing.com/945 Presented By: AVC Rig, TroutRoutes, Jackson Hole Fly Company Sponsors: https://wetflyswing.com/sponsors Drew Evans of House of Fly returns to the podcast to share why carp may be one of the most underrated gamefish in fly fishing—and why they offer some of the best preparation for chasing bonefish, redfish, and other saltwater species. Drawing from years of experience fishing Idaho's rivers and traveling to the flats, Drew explains how sight fishing for carp builds the casting, presentation, and fish-spotting skills that translate almost anywhere in the world. The conversation also explores choosing the right fly line, matching rods to your casting style, improving the double haul, and planning bucket-list steelhead trips into Idaho's remote Sheep Ranch. Along the way, Drew shares practical tips for reading carp behavior, building confidence on the flats, and discovering new fisheries when trout season slows down. #945 Show Notes: https://wetflyswing.com/945

This was great!Check us out - https://linktr.ee/COWJAMSpecial thanks to our sponsors:Northwest Figure 8 Peter's Auto ServiceThr3e Fools Bourbon JP Creations Our Silent Partners Our in studio drink sponsor is - Casey Victery

JZ in for Carp again this morning, today in history, making sense of the Zach Werenski situation with Aaron Portzline, Quick Hitter: Buckeyes land Jett Harrison, reliving the magic of Ohio State's '02 season, how hot is Zac Taylor's seat this season, and our weekly chat with Ya Highness.

This month Mark had a nightmare on the bank. We kicked off our usual podcast ramblings live in session. We only had a few hours to try and get a bite live on the podcast mic but lets just say it didn't go to plan. Mark hasn't been fishing for ages, he was rusty to say the least and everything he touched seemingly went wrong. That aside we eventually got to settle down and discuss our movements over the last four weeks, a trip to Holland in 38c sun, carp care and the recent paper that seems to point to it's lack of impact on the fish, we also discuss the benefits of handling carp in the water and how using Ai carp in bait adverts has begun!  The Panther is back in full Sermon flow and our special guest this month is our good pal, the Welsh Choir Boy himself, Luke Kennard. I've been wanting to get Luke on for some time as he recently embarked on an adventure to track down and catch two carp that lived in a remote, Welsh mountain lake. This adventure was captured on his cameras on his YouTube channel - Kennards Reel Adventures, it's a must watch. Enjoy.   

This week we're sharing stories from a summer full of fishing—from Caleb's unforgettable two-day trip with his boys chasing bluegill and smallmouth to our ongoing quest for trophy bronzebacks and our newest challenge of chasing carp on the fly.Along the way we talk about encouraging kids to try hard things, celebrating growth over success, and why intentional time together often matters more than what's at the end of your line.Whether you're a dad, an angler, or just someone who loves a good fishing story, we think you'll enjoy this conversation.Get your Dads On The Fly Merch in our online store .Check out our sponsors:⁠https://turtleboxaudio.com/⁠https://nativesflyfishing.com/https://saludabeads.com/https://rambler.co/

Hiroshima Toyo Carp vs Tokyo Yakult Swallows 6/20/26 NPB Japan Betting Pick by Ron Crawford.

A new Wolfman comic lands, Spider-Man gets a cousin he never knew he had, and then we dive into Benjamin — a strange, psychedelic, literary sci-fi comic about authorship, identity, and whether reality itself is just another story. RSS Feed Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at http://patreon.com/MajorSpoilers. It will help ensure the Major Spoilers Podcast continues far into the future! Join our Discord server and chat with fellow Spoilerites! (https://discord.gg/jWF9BbF) Thanks for listening to the Major Spoilers Podcast! Subscribe for free to receive new posts and support our work. REVIEWS AMAZING SPIDER-MAN #31 Writer: Joe Kelly Artist: Patrick Gleason Publisher: Marvel Comics Cover Price: $4.99 The Talk... Peter Parker's world will never be the same. Don't miss one of the most pivotal issues in Spider-Man history! UNIVERSAL MONSTERS: BLOOD OF THE WOLFMAN #1 Writer: Joshua Williamson Artist: Pip Martin, Leomacs Publisher: Skybound Entertainment Cover Price: $4.99 Release Date: June 24, 2026 THE WOLF MAN REBORN FOR A NEW GENERATION Adam Jaeger thought he could become someone new at college... but not like this. One moment he was partying, the next he's recovering from a massacre that left almost no survivors. The worst part? He might be responsible... As the monster within tries to claw loose, Adam will do anything he can to stop from becoming...THE WOLF MAN. The superstar team of JOSHUA WILLIAMSON (G.I. JOE, Superman) and LEOMACS (Basketful of Heads, Rogues) presents the next hit horror series of 2026! TRADE DISCUSSION BENJAMIN Writer: Ben H. Winters Artist: Leomacs Publisher: Oni Press Cover Price: $24.99 More than just a writer, more than just a science-fiction icon, Benjamin J. Carp was a cultural revolutionary. Over the course of 44 novels and hundreds of short stories—including the counterculture classic The Man They Couldn't Erase—Carp pushed the boundaries of literary respectability for the sci-fi genre and his readers' perception of reality itself . . . until decades of amphetamine abuse and Southern California excess finally ended a mind-bending career that always just escaped mainstream success. He died in 1982. Until 2025 . . . when Benjamin J. Carp awakens, alive, in a burned-out motel on the fringes of Los Angeles. He remembers dying. He knows he shouldn't exist. Is he a dream? A robot? A ghost? A clone? A simulation? In his own time, Carp pondered all of these scenarios through his fiction—and now, as he treks from Studio City to Venice Beach and onward into the paranoid sprawl of 21st-century Los Angeles, he will be called to investigate his greatest mystery yet: himself. From Edgar Award nominee and Philip K. Dick Award winner Ben H. Winters (EC's Cruel Universe, The Last Policeman trilogy) and rising star Leomacs (EC's Epitaphs from the Abyss, Ghostlore) comes a uniquely fascinating and hilariously deranged excursion into the metatextual nexus where existence and oblivion, past and future, genius and madness, and glitter and grim reality all meet just beyond Hollywood Boulevard. At Major Spoilers, we strive to create original content that you find interesting and entertaining. Producing, writing, recording, editing, and researching require significant resources. We pay writers, podcast hosts, and other staff members who work tirelessly to provide you with insights into the comic book, gaming, and pop culture industries. Help us keep Major Spoilers strong. Become a Patron (and our superhero) today. If you know someone who loves comics, share this post and episode with them!

This episode was originally published on June 23rd, 2025. In the Fly Box this week, we have some interesting requests, including many questions about leaders and tippet. What fly line should I use on my Helios 2 rod for dry-fly fishing? What can I do to prevent my tippet from kinking? What can you do when small stream trout refuse your fly? I have been using heavier tippet and seem to be doing just as well as with lighter tippet.  What is your take on this? Is there a big difference between various brands of tippet material? Can I just add a tippet ring to my 9-foot 4X leader to make a nymph leader? Should the butt section of my nymph leader be made from fluorocarbon? What should I take on a multi-day fishing trip that I would not normally think of? Why am I foul-hooking so many trout and whitefish this year? What do you think of furled leaders? What rod should I get for my 8-year-old daughter?  What rig should I start her out with? What do you think of Crocs as inexpensive wading shoes? What can you tell me about an older Orvis rod I purchased? How can I tighten the drag on an older spring-and-pawl fly reel? What is the deal with all these multi-fly rigs? Am I missing something by using a single fly? Do people fish for trout with poppers? Do I need sinking agents as well as flotants? At the end of my drift I stripped in a dry fly and got strikes. Should I change my setup and move my flies a bit?

 Benjamin L. Carp explains how the British specifically targeted three rebel captains—Amos Fellows, Abraham Patton, and Abraham Van Dyk—suspecting them of arson. Patton, a member of Washington's spy network, allegedly confessed on the gallows, stating he died for liberty and had accomplices in the burning of New York. Washingtonnotably supported these men and their families, acknowledging their service. He famously remarked that "Providence" or an "honest fellow" had achieved the strategic goal of destroying the city, a task the Continental Army could not officially undertake due to orders from the civilian government in Congress. (7)                          

Benjamin L. Carp discusses his book on the 1776 fire. As George Washington enters New York in the spring of 1776, he finds a politically fractured and largely depopulated city. Most residents had fled to avoid the coming conflict, leaving the town diminished. Washington remains suspicious of loyalist pockets while the British Navy controls the harbor. The segment highlights rebel outrage following the British burning of Charles Town and Falmouth, setting a tense backdrop for the eventual Manhattan conflagration. (1)1760

Benjamin L. Carp explains how, following the defeat at the Battle of Long Island, Washington and his officers faced a critical decision regarding New York's fate. General Nathanael Greene urged Washington to burn the city to prevent the British from using it as a vital winter base and naval port. However, John Hancock and the Continental Congressexplicitly ordered Washington to leave the city intact to protect property and the rebel reputation. Washington later lamented this as a "capital error," privately agreeing with the strategic necessity of destroying the city to deprive the enemy of its many advantages. (2)1761 PARIS

Benjamin L. Carp describes how the fire erupted between midnight and 1:00 a.m. on September 21, 1776, near White Hall Slip. While some attributed it to a drunken accident, British witnesses on nearby warships reported seeing flames ignite at 15 to 20 separate points simultaneously. This multiplicity of ignition sites strongly suggested a coordinated design by rebel saboteurs. The city was particularly vulnerable because firefighting equipment was in disarray and the alarm bells had been removed to be melted down for Continental Army cannons, leaving the few remaining watchmen unable to sound a general alarm. (3)

Benjamin L. Carp describes how, as the fire spread, witnesses reported that pumps and bucket handles had been sabotaged to hinder firefighting efforts. The fire consumed Trinity Church, a prominent symbol of the Crown, which some believed was a deliberate target of anti-Anglican rebels. In the ensuing chaos, British soldiers engaged in summary executions, bayoneting individuals suspected of being "incendiaries" or throwing them into the flames. One man, Wright White, was brutally hanged by his heels by enraged soldiers, serving as a grim example of the arbitrary violence and high tensions characterizing that night of destruction. (4)1776

Benjamin L. Carp explains that following the blaze, the British detained several suspects found with "combustibles" like gunpowder and turpentine-soaked matches. While Washington officially claimed ignorance regarding the fire's origin, he privately celebrated the outcome. A notable figure associated with this period is Nathan Hale, who was executed as a spy just one day after the fire. Although most historians conclude Hale did not set the fires, the coincidence of his execution and reports of a "New England captain" caught in the act led many at the time to link him to the arson. (5)1776

Benjamin L. Carp describes the fierce information war that followed the fire as both sides vied for public and international opinion. Figures like Benjamin Franklin and Robert Morris worked to protect the American reputation by insisting the fire was accidental. Conversely, the British used local newspapers to brand the rebels as arsonists and criminals. Curiously, formal correspondence between Generals Washington and Howe largely avoided the topic of the fire. This silence may reflect a "gentlemanly" code of the era, where neither commander wished to level such grave accusations without irrefutable proof, despite the ongoing propaganda battle. (6)1776

Benjamin L. Carp explains how the British specifically targeted three rebel captains—Amos Fellows, Abraham Patton, and Abraham Van Dyk—suspecting them of arson. Patton, a member of Washington's spy network, allegedly confessed on the gallows, stating he died for liberty and had accomplices in the burning of New York. Washingtonnotably supported these men and their families, acknowledging their service. He famously remarked that "Providence" or an "honest fellow" had achieved the strategic goal of destroying the city, a task the Continental Army could not officially undertake due to orders from the civilian government in Congress. (7)1776

Benjamin L. Carp notes that in 1783, a formal British inquiry led by General Guy Carleton failed to reach a definitive conclusion on whether the fire was an accident or intentional design. The records of this inquiry were lost to official British archives for over a century. Over time, American historians and biographers sought to exonerate Washington, often downplaying the fire or blaming "bad apples" rather than a coordinated military plot. Despite the strong circumstantial evidence of rebel involvement, the event remains an unresolved chapter of the American Revolution, with both sides eventually letting the controversy fade in favor of diplomacy. (8)1780

The World Cup is underway in Mexico City with a star-studded kickoff, while closer to home, SLC’s airport earns a low-stress ranking and St. George unveils giant stainless steel slides that already have people wondering just how hot they get. In trending stories, Utah Lake reaches a milestone—water clean enough to eat the carp safely— so Steve is jumping in with a new food item.  We also cover the latest on Utah fire investigations and arson arrests, a shocking 161 mph motorcycle case, and why headlights are becoming a growing safety issue for drivers. Add in World Cup ticket drama, tourist tipping concerns, bison safety, and even a look at rats—that’s KSL Brightside. 

Welcome back to The Therapy Crouch! We're in the middle of a house move, a country move, and apparently, Pete is starting his new life as a full-time farmer.In today's episode, Abbey recounts what can only be described as the most traumatic parking incident in Everyman Cinema history. Let's just say a 16-year-old staff member and a "barricade" of cars left her in actual tears.Meanwhile, Pete has bypassed the butcher and come home with live Koi Carp and a brood of ducklings. We introduce you to Bob, Pip, and the rest of the gang—plus, we dive into your "Weekly Whines," including a bottomless brunch disaster and a fan confession that proves Pete's "accidental sex appeal" is still going strong.If you want to submit an Agony Ab to the podcast - hit the link belowhttps://docs.google.com/forms/d/1rAKDST4HU_8al_aWpOlys3TRJrWvDV-84piVdlOOjU4/edit00:00 – The long-distance relationship struggle begins 02:00 – Dream home or logistical nightmare? 004:52 – Abbey's Weekly Whine: The Everyman Cinema Barricade

What if raising secure kids has less to do with what you do wrong as a parent — and more to do with teaching them to build the right relationships from the start? My guest this week is Dr. Amir Levine, molecular neuroscientist, child psychiatrist, and associate professor of clinical psychiatry at Columbia University. His new book, Secure: The Revolutionary Guide to Creating a Secure Life, offers a unified theory of relationships with surprisingly concrete tools for building security at any age. This episode shares specific, teachable tools for helping kids of all ages — including neurodivergent kids — move through the world with greater security. What you'll learn: Why less than 10% of adult attachment style can be explained by parenting and why that's good news if you've been worrying you've already "done something wrong" What CARP means (Consistent, Available, Responsive, Reliable, Predictable) and why teaching kids to look for CARP friends can shape their relationship patterns for life Why our brains chase drama and ignore the secure people already around us and how to redirect toward a "secure village" How small, everyday micro-interactions create structural changes in the brain and why each one is an opportunity This episode is brought to you buy: BetterHelp: You don't have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at BetterHelp.com/humans. Uresta: Learn more about this amazing breakthrough, trusted by over 50 thousand women at Uresta.com Tumble: Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at Tumbleliving.com/HUMANS Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at GreatWolf.com

This week, Tim Romano beams in to tell us about his favorite alpaca mousing sweater, we wrap ourselves in wet bed sheets and take a drive with the mayor of Gunnison Canyon, cry about the lack of water in the West and rejoice over the film "Spring Breakers," and opt into being total weirdos at the bass club and ghetto continental breakfast.

Episode OverviewIn this episode of The Articulate Fly fly fishing podcast, host Marvin Cash sits down with Josh Trammell, Head Guide at Mad River Outfitters in Columbus, Ohio, for a candid look at what it takes to build and sustain a full-time, four-season guide career. Josh covers the Ohio multi-species fishing calendar — smallmouth bass, northern pike, steelhead and carp — along with seasonal guiding in Alaska and destination schools targeting musky and trophy trout.Josh traces his path from catching his first steelhead at age 11 on Elk Creek with Tim Hess — a swung fly — through early years shadowing the Steelhead Alley Outfitters crew of Greg Senyo, Nate Miller and Patrick Robinson, to becoming Head Guide at Mad River Outfitters and a seasonal guide at Naknek River Camp near King Salmon, Alaska. His guide year spans Ohio smallmouth through multiple simultaneous seasonal windows on Lake Erie tributaries and inland rivers, northern pike during their late-winter pre-spawn, steelhead from November through freeze-up and summer Pacific salmon guiding in Alaska. Josh also discusses the January musky school he co-runs with Blane Chocklett and Virginia Trophy Guides in Roanoke, Virginia, spring trout trips to the White River in Arkansas and his growing enthusiasm for carp on the fly. Throughout, he shares practical, unvarnished advice for aspiring full-time guides on the financial realities, logistics and genuine passion required to make it work year-round.Key TakeawaysHow a young angler can break into guide work at reduced financial risk by starting early, staying local and leveraging mentor relationships before major life expenses accumulate.Why the four-season model — cycling through Ohio smallmouth, pike, steelhead, Alaska salmon and destination schools — insulates full-time guides from unpredictable weather far better than single-species operations.When Ohio smallmouth become the most technically versatile species to guide, spanning crayfish dead-drifts, big early-season streamers, scaled-down baitfish imitations and topwater presentations across multiple seasonal phases.Why calibrating each guide day to the individual client's skill level and genuine expectations — rather than chasing personal hero shots — is the real key to repeat business and a sustainable career.How carp on the fly delivers a saltwater-style sight-fishing experience on Ohio freshwater, with few presentations per day and a high premium on reading fish behavior before ever picking up the rod.Why partnering with a full-service fly shop like Mad River Outfitters gives clients a reliable gear and knowledge resource and meaningfully reduces administrative pressure on the guide.Techniques & Gear CoveredJosh guides across a wide technique spectrum that shifts with species and season. Ohio smallmouth receive dead-drifted crayfish patterns in low, clear conditions; big early-season streamers in high or stained water; scaled-down slim-profile baitfish imitations as flows drop through summer; and topwater presentations during the warmest stretches of the year. Steelhead on Steelhead Alley are targeted on both swung flies and indicator rigs, while northern pike receive focused attention during their January and February pre-spawn window — when Ohio weather cooperates. Carp fishing is an increasingly important part of Josh's warm-weather program, using a methodical visual approach borrowed directly from saltwater fly fishing: reading feeding behavior, waiting for clean shot opportunities and presenting deliberately to individual fish, often making no more than 10 to 15 casts in a full day. The annual musky school he leads with Blane Chocklett in Roanoke, Virginia, pairs a one-day tactical masterclass in predator fly techniques with four days of fishing on the water through Virginia Trophy Guides.Locations & SpeciesJosh's Ohio guiding program covers Lake Erie tributaries and inland rivers in northeastern Ohio, targeting steelhead through the November to freeze-up window and northern pike during the late-winter pre-spawn period. Ohio's multi-phase smallmouth calendar — with pre-spawn, spawning and post-spawn fish available simultaneously across different tributaries in mid-spring — gives Josh an unusually diverse season that stretches from spring through early fall. Carp are pursued on Ohio's clearer flatwater fisheries using visual sight-fishing methods, providing a reliable warm-weather alternative when smallmouth and pike waters run high and off-color. For destination work, Josh guides Pacific salmon at Naknek River Camp on the drainage near King Salmon, Alaska through summer; pursues musky with Virginia Trophy Guides on rivers outside Roanoke each January; and leads spring trout trips targeting caddis and sulphur hatches on the White River near Flippin and Cotter, Arkansas.FAQ / Key Questions AnsweredHow do you break into a full-time fly fishing guide career?Josh emphasizes starting young when bills and financial obligations are minimal — shadowing established guides on both working trips and fun-fishing days, learning how programs are structured and how to rig for different conditions. Building genuine relationships within a regional guide community, as Josh did with the Steelhead Alley Outfitters crew, opens the doors to early opportunities. He cautions that anyone entering the guide game with significant financial obligations should plan carefully around Mother Nature's ability to cancel trips and budget realistically for the shoulder seasons.What does a full four-season guide year look like in Ohio?Starting in mid-spring, Josh runs Ohio smallmouth across multiple simultaneous seasonal windows on Lake Erie tributaries and inland rivers, alongside pike fishing that extends through warm weather. He transitions to Alaska for Pacific salmon guiding through early October, returns for a brief Ohio window before steelhead season opens in November and then runs Steelhead Alley through December freeze-up. Winter brings the annual musky school in Roanoke, Virginia with Blane Chocklett; spring opens destination trout trips on the White River in Arkansas; and carp provide a flexible alternative when other fisheries are unfishable.Why are Ohio smallmouth such a compelling guide species?Unlike steelhead, which Josh describes as largely limited to swung or indicator-presented flies, Ohio smallmouth accommodate a wide range of techniques across multiple seasonal phases — from large early-season streamers in blown-out water to crayfish patterns in low, clear conditions to topwater presentations on summer flows. That tactical variety keeps guides and clients engaged across a far longer window than most single-species programs allow. The overlapping seasonal stages across different river systems also mean a thoughtful guide can almost always find smallmouth in a fishable phase somewhere in the region.What is the key to being a successful fishing guide?Josh argues that the most important skill is calibrating each day to the individual client's actual skill level and genuine expectations — not the guide's own benchmark for a good outing. A beginner who lands several smallmouth while mastering a 30- to 40-foot cast has had an excellent day by their measure, which may look very different from a guide's definition of success. Open communication between guide and client about what they actually want from the day smooths out the experience and builds the kind of relationship that generates return bookings.How does carp fishing on the fly compare to other species in Josh's program?Josh describes carp as the closest freshwater equivalent to saltwater sight fishing available in Ohio — standing, hunting, watching and waiting before making deliberate presentations to individual fish rather than covering water. On a productive day with 10 shots at fish, he may cast only 10 to 15 times total, making each presentation count. High-water years that push smallmouth and pike fisheries off-color or out of shape have accelerated his carp development, and he now relies on it as a consistent warm-weather alternative when other species aren't cooperating.SponsorsThanks to TroutRoutes for sponsoring this episode. Use ARTFLY20 to get 20% off of your TroutRoutes Pro membership.Related ContentS6, Ep 97: Fly Fishing Wisdom and Industry Pet Peeves with Greg SenyoS7, Ep 40: Exploring the Carp Game: Techniques and Tales with Corey Haselhuhn of Schultz OutfittersS8, Ep 22: From The Chocklett Factory: Blane Chocklett on Community, Conservation and New Fly ReleasesS8, Ep 24: From Tattoo to Trout: Aaron Chine's Dual Passion for Art and Steelhead...

It's great to be back recording this month's podcast. Me and Mark haven't crossed paths much over the last four weeks for various reasons but as always we soon start discussing plenty of relevant topics that may just help put an extra carp or two on the bank.This time round we cover ammonia spikes in lakes, the cycle of dissolved oxygen and how this relates to bite times, rancid bait and how this can completely ruin a spot plus our usual dose of life's trials and tribulations. Then we have the much loved Panthers sermon back as Tim's global "In Pursuit of the Largest" pilgrimage comes to an end before we roll into our guest chapter. This month it's Mr Big Carp Buzz himself, Louis Bernthal aka Berny or berny_tighlines on insta. Now Berney is someone that lives and breathes his fishing however due to family commitments his angling is extremely limited. Despite him struggling to find time to wet a line he's always on hand to congratulate his mates on captures without an ounce of jealousy. His buzz for carp fishing is infectious and when he does get to wet a line, let's just say he makes the most of every single minute of his slice of freedom. Berny is partial to living like a shipwreck survivor in pursuit of big, wild carp and his never give up attitude is an asset that has driven him to extremes to ensure his public lake dreams become reality. Enjoy. 

Send us Fan MailIt's the night of a blue moon. Following a hot and busy sunny day the canal settles down into a contented stillness. It's a perfect night to join and to sit back, let the quietness wash over us, to relax and to let our minds play with some big ideas. Journal entry: 23rd May, Sunday“Voices lift across the water No words, just sound A copy of Baisao in my hand Lingering over phrases and lines In the soft evening sun. I too have my cup of tea beside me Pine wind among the reeds Carp twist in crystal light Swallows dip low to drink.”Episode Information:In this episode I reflect on Jeff Van Booven's reflections following the previous episode on time.With special thanks to our lock-wheelersfor supporting this podcast. Ana McKellar Susan BakerMind Shambles Clare Hollingsworth Kevin B. Fleur and David Mcloughlin Lois Raphael Tania Yorgey Andrea Hansen Chris Hinds Chris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.ContactFacebook at https://www.facebook.com/noswpodInstagram: https://www.instagram.com/nighttimeonstillwaters/Bluesky: https://bsky.app/profile/noswpod.bsky.social Mastodon: https://mastodon.world/@nosw  I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still WatersYou can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com. 

Taking a week off while we celebrate some personal and professional milestones! More about this in a future episode!Daryn gives her review of both Cowboy Carter and Cotton Candy KitKats. John wants Daryn to see the new Marvel movie (what else is new!).Head over the ShakenAndDisturbed.com for new merchandise, blogs for our episodes, YouTube videos, and Patreon!Watch and listen to this and every other episode several days early on Patreon! Patreon members can join us during our live recordings, comment on the case, participate in polls and get shout outs! Join for as little as $5 a month right here!Follow John on Twitter @jthrasher, Instagram @jthrasher and TikTok @johnthrasherFollow Daryn on Twitter @CarpeDaryn and Instagram @CarpeDaryn

Doug is his Cardinal pajamas cheering for the Pirates. Alex Ferrario helped us warm it up in here. A standing vasectomy appointment. Yesterday's weather conditions. Steve Templeton is an innings eater. Where is Lix now that LIV has cancelled another event? Weather conspiracy theories. A career popcorn maker. Tiger Tiger. Old school tornado drills. Nice story, Boomer. Sven, The Hedge Fund Guy.Night Swimming. A Jim Dandy last night in Pittsburgh. Petey Pages getting the offense going. Homecoming for JJ. Audio supercut of the 9th inning rally. Not the same old Pirates. Oli Marmol talking about the win. Good starts from Dustin May.Blow the Whistle. Happy Birthday Too $hort. Audio of Mike Francesa saying he doesn't know Carlos Mendoza then realizes he has to know everyone. Ken Rosenthal talking about the debacle in Boston. I like pale hoes. Pete Abraham of the Boston Globe speculating that Craig Breslow didn't want to be the next victim of a Red Sox transition period where executives get fired and not the players. Does Carpenter remember the shush?Jeremy Rutherford's offseason predictions in The Athletic. Will Kyrou be back? Addressing the Brady Tkachuk conversation. Does Brady know about the free zoo? The Mizzou Tiger Club speaking thing. Live logistics. Surprise guest Josh Schertz calls in to chastise us for talking Mizzou. Jackson's Eight Figure NIL offer. High usage player. Celebrating this year's team at Chaifetz tonight. The ongoing "feud" with Robbie Avila. Negotiations move quickly.You get an eight figure offer and you start getting a little condescending. Road to Perdition is a tough watch. Larry Nickel on the lines and doesn't seem to be upset with The Chairman anymore. We get the wrestling rundown from last night. It's not Oscar. A Bronx Tale. The church stands with Tim.Wichita Lineman. The Geyer Inn. Sending an APB out for Earl. The Porta Potty Guy and Steve Urkel. McGreevy and the boys were happy with the Busch Stadium crowds this weekend. Pirates don't know who they're starting tonight. Little nubber. Ask Tiger Mike.Hello Brody. Brody's not happy with the pitching staff. Brody's not ready to act like this is a playoff team. Switching topics real quick. Billiken transfers for next season. Elijah Strong. Mizzou draft picks. Local connection. Down on the Penguins. Back on the Pirates. Brody's on board with Navy Caps on the Road. Brody could do 4 hours no problem.The Design Aire Heating & Cooling E-Mail of the DayPirates still haven't announced their starting pitcher for tonight. The Phillies have fired manager Rob Thomson. Don Mattingly back in the dugout in Philadelphia.A tradition unlike any other, Jeff Suppan back for his 10th straight day. Top 'O' the Morning. May or may not be starting tonight in Pittsburgh. Can still locate the fastball but it's super slow. What MPH could he hit nowadays? How a manager getting fired affects the clubhouse. Clubhouse awareness of certain situations. Soup's scheduled day off tomorrow. Has he spoken with Carp about filling in? Sounds like he's VERY interested.Happy Birthday David Freese. Was his Game 6 the greatest game of any Cardinal player in history? Was this the worst coaching sound byte in history?And the winner of the Design Aire Heating & Cooling EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-23:50) A tradition unlike any other, Jeff Suppan back for his 10th straight day. Top 'O' the Morning. May or may not be starting tonight in Pittsburgh. Can still locate the fastball but it's super slow. What MPH could he hit nowadays? How a manager getting fired affects the clubhouse. Clubhouse awareness of certain situations. Soup's scheduled day off tomorrow. Has he spoken with Carp about filling in? Sounds like he's VERY interested.(23:58-32:25) Happy Birthday David Freese. Was his Game 6 the greatest game of any Cardinal player in history? Was this the worst coaching sound byte in history?(32:35-34:35) And the winner of the Design Aire Heating & Cooling EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-27:11) Surprise, surprise, it's Suppan time. Soup was hoping for a manlier version but he'll take what he can get. Never really hated the wave. I remember my first beer too. Getting heckled by opposing fans. Soup already wants a vacation from the show. We forgive but never forget. Gonna try and get Chris Carpenter to fill in for him on Wednesday. Big Shush. Going from The Morning Grind to TMA. Potato guns. Gonna text Carp for us.(27:19-33:50) Martin's 18 year onboarding experience continues. People seem to be venting today. The neighbors of Cleveland Browns minicamp aren't happy with the noise situation.(34:00-35:34) And the winner of the Design Aire Heating & Cooling EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Doug's got low energy today because of the sweep. We'll have Jets and Giants draft grades later. Recreationals at the PGA. Jackson's sending a message. Lotta Mariners fans at Busch. Jordan Walker struggling a bit as of late. Lotta guys struggling a bit as of late. Doug Vaughn's tornado helmet. Honor System vending machine.Hey, at least we're not the Mets. Red Sox fired everybody and the players weren't happy. Kinda negative in here today. Jackson's back from drop city. Doug was giving station tours over the weekend. TMA Union. Being cold keeps you alert. Down on the farm. Where do you get a needlepoint Battlehawks belt? Boilers over the belt line. Was Jackson topless at the Doggies game? You don't want a knucklehead at quarterback.A story from Awful Announcing on the Mike Vrabel/Diana Russini situation and possible litigation. Papers Esquire. Define canoodling. Clip on man buns. Battlehawks in Louisville on Thursday.Two of the most well-known sports figures in America have laid down their arms with the help of a Cardinal Hall of Famer. Audio of Charles Barkley talking about he and MJ being brought together by Vince Coleman. Curt with a C is on the phone lines and wants to praise Jackson. Why would you go back and listen to shows from 2012? Don't say supper. Does Curt have a doll collection? Will Suppan make it 9 straight today?Joined by voice of the Blues, Chris Kerber. Talking about the comings and goings thus far in the NHL Playoffs. Anze Kopitar wrapping up his career. The Brady Tkachuk discussion. The desire to see Brady in St. Louis isn't going away any time soon. Colorado not automatic in the first round.Oli Marmol talking about the positive steps this weekend despite not picking up a win. All three games were there for the taking. Riley O'Brien on not stewing over his bad outing Saturday for too long and just moving on. Tim lives by the Steve Harvey rules. Hunter Dobbins getting the start on Thursday. You still think this team's a contender, DOUG? Relocating from Seattle to St. Louis.Show me that smile. Is this Alan Thicke? Winnie Cooper. Tavon Austin shouting out St. Louis at the NFL Draft. We slayed the dragon. Kevin Demoff is Mr. Smithers.Bill Cat. Pacific Northwest exposure. Laying the foundation for The Thriller jacket. The film 'Michael' had a big box office weekend. Movie Boi hiatus. The Hulk Hogan documentary. Doug says there's no movies for adults now. The Barbenheimer craze. Avicii. Jackson's St. Louis double header on Saturday. Note app apology loading. A suburban pony. Filler or no filler? Soccer fans in America have chips on their shoulder.Design Aire Heating & Cooling E-Mail of the DaySurprise, surprise, it's Suppan time. Soup was hoping for a manlier version but he'll take what he can get. Never really hated the wave. I remember my first beer too. Getting heckled by opposing fans. Soup already wants a vacation from the show. We forgive but never forget. Gonna try and get Chris Carpenter to fill in for him on Wednesday. Big Shush. Going from The Morning Grind to TMA. Potato guns. Gonna text Carp for us.Martin's 18 year onboarding experience continues. People seem to be venting today. The neighbors of Cleveland Browns minicamp aren't happy with the noise situation.And the winner of the Design Aire Heating & Cooling EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want more plays to choose from? Pre-order ⁠⁠The Mental Strength Playbook⁠⁠ before April 28th and get exclusive bonuses delivered instantly — including a mental strength audit and the book's introduction. Have you ever wondered why an unanswered text can send you into a spiral? Or why you keep having the same fight with your partner over and over again? It might be your attachment style. And the good news is, you can actually rewire your brain to feel more secure in your relationships. My guest today is Dr. Amir Levine, psychiatrist, molecular neuroscientist, and the bestselling author of Attached. He's back with a brand new book called Secure, where he shares how the small, everyday moments of connection can change your brain on a molecular level. Some of the things we discuss in this episode are: Why you can be securely attached to one person in your life and anxiously attached to another — and what that reveals about you. The "cyberball effect" and the surprising reason your brain reacts to being left off a group text the same way it reacts to physical pain. The shocking experiment that proved exclusion hurts even when the people excluding you aren't good people. The 5 pillars of a secure connection — and the simple acronym (CARP) you can use to evaluate every relationship in your life. Why even a nod from a stranger in an elevator matters more to your brain than you think. The "CARP intervention" — what to do when someone in your life isn't showing up for you. Why you don't need years of therapy or a massive breakthrough to become more secure. The fascinating science of why some people are wired for closeness and others aren't — and what a microscopic worm can teach us about it. How to "reshuffle your social media" (the people in your life, not the apps) to create a secure bubble around yourself. The reason recalling childhood memories in a secure environment can actually edit those memories — and heal them. If you've ever felt like you're too needy, too distant, or just bad at relationships, this conversation will change how you think about connection — and give you the tools to start feeling more secure today. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 290 — Feeling Disconnected? Do These 5 Things With Your Partner This Weekend to Develop a Stronger Relationship ⁠⁠261 - The Small Social Risks That Spark New Connections and Deepen Your Relationships With Ben SwireLinks & Resources LInks & Resources Secure Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors MUDWTR - Get up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code STRONGER at ⁠⁠Mudwtr.com⁠⁠. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Fast Growing Trees — Get an additional twenty percent off better plants at ⁠⁠⁠⁠⁠⁠⁠⁠FastGrowingTrees.com⁠⁠ ⁠⁠⁠⁠⁠⁠using the code STRONGER at checkout Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

The author of Attached, Amir Levine, M.D., is back with a new book called Secure and a whole new framework for understanding why your relationships feel the way they do. In this episode, we get into the biggest misconceptions about anxious and avoidant attachment, the truth about whether you can actually change your attachment style, why avoidants shut down instead of showing up, what a "closeness overdose" is and why it kills perfectly good relationships, and the five pillars of a secure life built around his CARP framework: consistent, available, responsive, reliable, and predictable. If you've ever been stuck in anxious hyper-vigilance, wondered how to build a secure relationship with someone more avoidant, struggled with limerence and obsessive attachment, or just wanted to stop letting your nervous system run the show, this episode gives you real, research-backed tools to start rewiring your brain toward earned secure attachment starting today. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠ Want to work with Sabrina? ⁠HERE!⁠ Get merch for The Sabrina Zohar Show ⁠HERE!⁠ Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Treat yourself to gear that looks good, feels good, and doesn't break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything! ============================= Chapters: 0:00 Intro: Amir Levine & Secure 2:17 From Attached to Secure 3:44 Biggest Attachment Myths Debunked 6:18 The Truth About Avoidant Attachment 7:47 What Is a Closeness Overdose 11:08 Anxious Avoidant Relationships 15:23 The CARP Framework Explained 22:46 Micro Interactions Rewire Your Brain 25:32 Anxious Attachment as a Superpower 35:22 Limerence and Obsessive Attachment Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices