Podcasts about sprinters

A day that was nailed on for the fast men, and the breakaway defied every expectation. Fredrik Dversnes, on his Grand Tour debut, crossed the line first while the peloton scrambled behind him. Jonathan Milan missed another opportunity. The sprint teams couldn't organise, couldn't cooperate, and couldn't catch the riders up the road. So how many sprint days does Milan actually have left? Ned Boulting and Jacopo Guarnieri report from the finish line. This episode of For The Love Of Cycling is sponsored by Bikmo cycle insurance. Protect your ride before it's too late. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's conversation, I speak with Aaliyah Butler of the United States. She is the 2025 NCAA 400m champion, and was also part of team USA's 4x400m that won Gold at the 2024 Olympic Games.Aaliyah is a rising star in 400m sprinting both in the United States and globally. In addition to qualifying for the 2024 Olympics and 2025 World Championships, she has competed on the diamond league circuit, including going toe-to-toe with the Olympic Champion in Monaco last year.Her personal best of 49.09 seconds makes her one of the fastest women in the world, and now in her first full year as a pro, she has her eyes set on solidifying her spot amongst the best.In our conversation, we discuss Aaliyah's 2026 opening races, including a masterful 4x4 relay split of 48.6 seconds. She shares what she learned about competing at the University of Georgia, why she left the NCAA early to go pro and what the process was like.We also do a full breakdown of Aaliyah's 3 most notable races from the 2025 season, including her NCAA title and her personal best at the Monaco Diamond League. And finally, she shares her goals for the 2026 season and beyond.-------------------------------------------

We love to being you other podcasts doing providing amazing value to the track and field coaching community. Today we feature the gang from Beyond the Blocks podcast. Go check them out on YouTube, Spotify and Apple. Also, don't forget the 'Gram. Check them out next Monday May 4th as they feature the host of THIS podcast; Mike Cunningham.In Episode 5 of the Beyond The Blocks Podcast, we sit down with James Daniels, Head of Sprints & Hurdles – High Performance for the National Scholastic Athletics Foundation (NSAF) and the NIKE ELITE program.James shares valuable insights into the development of elite sprinters and hurdlers and pulls back the curtain on how high-level athletes are built over time.In this episode we discuss:• How elite athletes structure training cycles throughout the year.• Common mistakes coaches, parents, and athletes make in the development process.• Why some youth prep phenoms struggle to keep improving in college.• What separates athletes who continue progressing from those who plateau.• The selection process and philosophy behind the Nike Elite program.Whether you're a coach, athlete, or parent, this conversation provides practical insight into long-term athlete development and what it truly takes to succeed at the highest levels of track & field.

Matt Keenan joins Max Gawn and Alex Clements to break down the 2026 Liège-Bastogne-Liège, one of the biggest Ardennes Classics.The crew review Tadej Pogačar's dominant performance, discuss rising star Paul Seixas, and debate their Top 5 sprinters of the decade.

In today's conversation, I speak with Maia McCoy of the United States who is a rising star in women's sprinting.Born and raised in Tennessee, she attended the University of Tennessee where she was an All-American in the sprint events both indoors and outdoors.She likely popped onto many people's radars in 2025 though as she frequently competed on the international circuit at both diamond league and continental tour meetings, finishing the year ranked 14th in the world in the 100m and setting a personal best of 10.96 seconds.Prior to 2025 though you may have heard of her for representing Liberia where she won 100m silver at both the 2024 African Championships in Cameroon and African games in Ghana.But representing Liberia didn't work out and she is now in the process of transferring back to represent her home country of the United States.In our conversation we discuss Maia's transfer to Liberia, as well as the process of transferring back to the USA.We also break down that amazing 2025 season, finding a pocket of consistency, and becoming one of the top ranked sprinters in the world. She breaks down sponsorships, training under Coach Ken Harden at Auburn, the progress she's made in practice, as well as goals for 2026.⁠-------------------------------------------

Gout Gout and Lachie Kennedy were the headline acts at the 2026 Australian Athletics Championships and they didn't disappoint. Gout broke his own 200m national record and became the first Australian to run the distance in under 20-seconds, meanwhile Kennedy is stalking Patrick Johnson's 100m national record. How does Johnson feel about being chased down? We ask him. Featured: Patrick Johnson, Australian 100m record holder. To catch up on everything that's making sports headlines recently, listen to more episodes of ABC Sport Daily,' hosted by Patrick Stack on ABC listen or wherever you get your podcasts, and get in touch with them on social media via @abc_sport. In the episodes we will cover big sporting personalities and all sports, including cricket, soccer, F1, NBA, AFL, AFLW to NRLW & NRL news, to covering competitions like the Olympics, the World Cup, The Ashes, Grand Prix and Grand Finals and more. Subscribe to the ABC Sport Newsletter

Duke Sanford School of Public Policy Professor Anirudh Krishna has been studying a seemingly simple question: why do people in certain countries just seem better at some things than others? Think of the large number of world-class runners from Jamaica like Usain Bolt and Shelly-Ann Fraser-Pryce, or the long list of top female golfers from South Korea. Why are people in tiny Estonia keep hatching software companies worth billions? Krishna's research shows that these examples are due in large part to structures that are specifically designed to support the rise of talent. By giving a fair chance to everyone these "ladders of opportunity" both produce champions and serve as avenues of upward mobility, supporting community development. Krishna's TED Talk, The 7 Pillars of Unlocking Potential, has garnered half a million views. His latest book is The Broken Ladder: The Paradox and Potential of India's One-Billion. 

Stations zijn natuurlijk een essentieel onderdeel van het personenvervoer op het spoor en de stations in Nederland kennen een lange historie. Dat gaat van paleizen en standaardtypes in de 19e eeuw tot bijzonder lelijke en bijzonder mooie architectuur in de 20e eeuw. Daan Klaase is Manager Planontwikkeling bij NS Stations en heeft zich tijdens zijn werk door de jaren heen verdiept in de historie van de treinstations in Nederland. Hij is te gast in deze Spoorcast. Daarnaast gaan we naar een station dat qua naam lijkt op dat van vorige maand en bespreken we uiteraard het laatste nieuws in de acturailtjes.Linkjes:Nieuwsbericht van ProRail over het vertrek van John Voppen.Bericht van NS over de jaarcijfers van 2025.Uitleg van NS over de succesvolle proef me de planning van kleine reparaties en de nieuwe proef met de lengte van treinen.Artikel van RTV Noord over het besluit dat Arriva de Sprinters tussen Zwolle en Groningen niet mag overnemen.Volg de Spoorcast op Instagram. Hosted on Acast. See acast.com/privacy for more information.

Willkommen zu einer neuen tierischen Ausgabe! Diesmal widmen sich Hanna und Papa einem echten Rekordhalter der Natur: dem Gepard. Habt ihr euch schon mal gefragt, warum diese besondere Raubkatze alle anderen Landtiere im Sprint mühelos abhängt? Das ist kein Zufall, sondern ein echtes Meisterwerk der Evolution. In dieser Folge besprechen wir, wie der stromlinienförmige Körper, die speziellen Pfoten (die fast wie die Spikes bei Sprintern wirken) und der extrem biegsame Rücken dem Geparden seine tierischen Superkräfte verleihen. Außerdem erfahrt ihr, warum so ein schneller Sprint wahnsinnig anstrengend ist und das Tier danach erst einmal eine ausgiebige Pause braucht. Hört gemeinsam rein und entdeckt die Geheimnisse des afrikanischen Sprinters. Ideal für wissensdurstige Kinder und ihre Eltern, die Spaß an Natur und Tieren haben!

On episode 211 I am delighted to be joined by Irish sprinting coach Gerard O'Donnell. Gerard is head coach at Dublin sprint where he trains elite athletes including Sophie Becker and Jack Rafferty, and national relay coach for all of the national squads. Gerard is also a national champion himself competing in the hurdles however is focusing on coaching and is a full time athletics coach. We discuss coaching, athletics, mechanics, how to program sprinting to get faster, his advice to GAA coaches, his approach with elite athletes and more. We discuss his thoughts on what separates the best from the rest, recent Irish success and who he learns from. This is a fascinating insight into the life and approach of an elite sprint coach with insights for anyone involved in not just athletics but GAA, Basketball, soccer and beyond. This episode was recorded in person in December 2025. Follow Gerard here https://www.instagram.com/dublin_sprint/ https://www.instagram.com/gerard_od_/https://www.godspeed.ie/ Thanks to our sponsor Taranis Recovery. Use the discount code SIDELINE15 for 15% off your purchase on ⁠⁠⁠⁠taranisrecovery.com⁠⁠⁠⁠ . An Irish-owned brand focused on helping athletes recover smarter, Rise higher and Live stronger. Follow The Sideline Live Social Media channels and the host Orla here: ⁠https://linktr.ee/TheSidelineLive⁠Recorded using Samson Q2 microphone, Edited using GarageBandIntro music, Watered Eyes by a talented Irish artist, Dillon Ward check him out ⁠⁠⁠here⁠⁠⁠ . If you are looking to set up your own podcast get in touch with the Prymal Productions team ⁠⁠⁠⁠www.prymal.ie⁠⁠⁠⁠ 

Researchers at the University of Limerick are currently looking into the effectiveness of ‘super spike' running shoes for Ireland's elite sprinters ahead of the 2028 Olympic Games in Los Angeles. Technology has been at the forefront of athletics since the Ancient Olympic Games. But even the simplest of inventions have received pushback from the conservative powers that be. Off The Ball's Cameron Hill can tell us more

Uit een interne audit blijkt dat Basketbal Vlaanderen-CEO Koen Umans destijds op de hoogte was van de fraude bij de nationale 3x3 ploeg. Hoe zit dat verhaal nu weer in elkaar en wat betekent deze nieuwe informatie? We vragen het aan Gil Meulemans. Met Theo Bos krijgen de Belgische baansprinters een vijfvoudig wereldkampioen als nieuwe coach. Bos sprak met Sporza over zijn nieuwe uitdaging. En op de Australian Open wint een amateurspeler één miljoen dollar.

The route for the 2026 Edition of the Tour de France has just been released. In this episode, Dave discusses the facts and opinions about the route choice.Facts & totalsDates: 4 July to 26 July 2026.Grand Départ: Barcelona, Spain. 21 stages. Total distance: ~3,333 km.Total climbing (vertical gain): ~54,000 m.Stage-type mix (from published summary):One Team Time Trial (TTT) to open.One (or minimal) Individual Time Trial (ITT).8 mountain stages with ~5 summit finishes.4 hilly stages (medium mountains/undulating)7 flat stages (sprinters' domain).The decision to start with a team time trial is a bold one — the first such by the Tour since 1971 in that format. The route promises a “crescendo” built in: easier stages early in Spain, then progressively tougher terrain across the Pyrenees, Massif Central, Voges, Alps, then Alpe d'Huez double finish.The highest point of the race will be the climb of the Galibier (via Télégraphe etc) in the Alps.Sprinters will still get their chances, but the mid-to-late mountains may render some flat stages less predictable.If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

We're excited to partner with Glazier Clinics for a FREE Track and Field Clinic in December of 2025. This online coaching education opportunity will bring some of the greatest coaches around the country and include all track/field disciplines. To whet your appetite, here is a former Glazier Clinic Presentation by David Neville. Look out for the sign up for December's clinic in the near future.***Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

We're excited to partner with Glazier Clinics for a FREE Track and Field Clinic in December of 2025. This online coaching education opportunity will bring some of the greatest coaches around the country and include all track/field disciplines. To whet your appetite, here is a former Glazier Clinic Presentation by David Neville. Look out for the sign up for December's clinic in the near future.***Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

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Mikee P. hosts this edition of the Players Podcast covering the racing by the shore on both coasts for Saturday, August 23, 2025. Jackson Muniz is in for Del Mar and an intriguing Late Pick 5 featuring the Pat Obrein Stakes for Sprinters. DD, Darren Delucia is in for the Monmouth segment and the Late Pick 4. The popular $800 Monmouth Travers Day contest will be available this weekend. Go to monmouthpark.com and click on Handicapping contests for more info!

Mikee P. hosts this edition of the Players Podcast covering the racing by the shore on both coasts for Saturday, August 23, 2025. Jackson Muniz is in for Del Mar and an intriguing Late Pick 5 featuring the Pat Obrein Stakes for Sprinters. DD, Darren Delucia is in for the Monmouth segment and the Late Pick 4. The popular $800 Monmouth Travers Day contest will be available this weekend. Go to monmouthpark.com and click on Handicapping contests for more info!

Citius Mag USATF entries breakdown: https://citiusmag.com/articles/usa-track-and-field-championships-2025-athlete-entry-observations Citius Mag Podcast: https://open.spotify.com/episode/6HQV8GKPkdvlLhez42u962 The 2025 USA Championships is kicking off on July 31st and the entries are now set, though some changes may occur over the next week. The top sprinters are all planning to line up in various different events to secure their spots to the 2025 World Championships in Tokyo. A few athletes will be attempting doubles in the 100 and 200m, while others will focus in on just one event including the 100m, 200m, 400m, and others. Lets breakdown some of the sprinters, why they are choosing the specific events to compete in, and also some athletes who are not showing up to USAs.-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Stefan, Laurens en Lars gaan verder. De derde week komt langzaam dichterbij, en dat wordt ook in Villa Tour gevoeld. Gelukkig is het de laatste voor de rustdag. Eén nabrander, en die gaat uiteraard over Remco - er knapte iets en het was klaar. De 15e etappe voert de renners door de beruchte bakoven van Frankrijk - ze kunnen wind en hitte verwachten. Daar waar de eerste week zorgde voor slopende etappes door de stress, komen nu de ritten aan die worden gekenmerkt door vermoeidheid, en dat gaat hopelijk voor spektakel zorgen. Iedere renner snakt naar die rustdag. Het meest voor de hand liggende scenario, de favorieten, de groene trui - niets wordt overgeslagen in deze voorbeschouwing.En hoe zit het nou met Lars die niet wil fietsen?Je hoort het allemaal in de Live Slow Ride Fast podcast.

I've often talked about my Sprinter and why I think people should avoid them. Now - here the truth! And then head to Canada and visit their national parks, hear a tale about dogs and sharks, get some essential shoes, and drill some holes. If you're looking for my personal articles, you can find them at https://peregrinus.ghost.io Here, there be sharks. They're swimming around our ankles.  Where did they go?  The 25 most famous Bermuda Triangle disapearances https://www.youtube.com/watch?v=Rbpnpgw7c2s     NEWS Free Camping at Canada Parks https://parks.canada.ca/voyage-travel/conseils-tips/choisis-canada-choose/admission-camping Ticks on the Rise https://www.binghamton.edu/news/story/5610/ticks-are-surging-and-spreading-across-the-u.s-heres-how-to-protect-yourself PRODUCT REVIEW Skecher Slip-Ins Shoes https://amzn.to/3Ulan2R A PLACE TO VISIT  Robert the Doll at the Fort East Martello Museum https://www.kwahs.org/fort-east-martello-museum/ RESOURCE RECOMMENDATION Parks Canada App https://parks.canada.ca/voyage-travel/app Some links are affiliate links. If you purchase anything from these links, the show will receive a small fee. This will not impact your price in any way.  

Highlights from Stage 9 of the men's Tour de France 2025. Thanks to Garmin and Van Rysel for supporting the show! Enter the Van Rysel competition here: https://docs.google.com/forms/d/e/1FAIpQLSepTMEjgmROEOQ1sjOaclxAJTu5KWxtAENgGO9_G2Eb4zD_fg/viewform00:00 Ad: Garmin gadgets 00:41 Ad: Win a Van Rysel RCR-F 01:35 Hello02:06 Highlight: Breakaway v peloton, who'll come out on top?06:34 Highlight: Final km + winner09:51 What was MVDP thinking?10:53 Green jersey standings11:05 Crashes13:47 Blow for Pogacar as Almeida abandons15:25 More feed zone antics16:53 Sabotage in the sprint finish?18:14 Milan penalised over sprint18:49 Will Pogacar win Green too?29:34 Tomorrow's stage is set to be wild!Join the CADE Tour de France Hommes fantasy league at velogames.com! Once you've made a team, go to “Join a Featured League” and select CADE Fantasy League from the drop down menu (or enter league code 728980319)You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videosIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji preview the biggest race of the year, the Tour de France.*Exclusive deals from our trusted partners*

In one brutal sentence: **Eric Kim just slammed a 547 kg rack‑pull—7.55 × his own 72.5 kg mass—obliterating the “5 × body‑weight” myth, nuking every strength leaderboard since Lamar Gant, and lighting the internet's algorithms on fire.

Elite Irish sprinters participating in a study at Lero, one of the world's leading software research centres at the University of Limerick, to determine the effectiveness of super spike sprint shoes, could boost their chances of success at the 2028 Olympics. Lero researchers at the University of Limerick's Sport and Human Performance Research Centre (SHPRC) have embarked on the research in collaboration with innovative Irish sports analytics company DANU are still recruiting elite Irish athletes to use DANU's groundbreaking wearable smart socks technology to capture and analyse athlete-specific data, focusing on the biomechanical assessment of super spike shoes. Professor Ian Kenny questioned whether athletes at the 2024 Olympics choose super spikes due to sponsorship deals or for their technological benefits and injury prevention. "Using real-world metrics on the track and not the lab, we will gain key insights into the benefits of DANU's technology, super spikes, and their impact on our elite sprinters - gaining a fraction of a second could give an Irish athlete a podium finish and a medal," he added. Lero researcher Shane Hassett said the research will quantify performance outcomes such as speed, ground contact time, flight time, muscle activation, and ankle kinematics to distinguish super spike shoes from other running spikes. "We will investigate if the DANU sports system can be used to monitor biomechanical changes in gait when wearing the super spike shoes, focusing on how specific components biomechanically change an athlete's sprint profile," he added. DANU founder and CEO Oisín Lennon said they are delighted to continue their collaboration with the University of Limerick and LERO, who he described as leaders in software and research innovation. "UL supported us in our early development, playing a vital role in validating our technology and shaping the direction of our platform. That early partnership was instrumental in helping us move from concept to a scientifically grounded product. "Now, it's incredibly rewarding to see LERO and UL using our technology to drive groundbreaking research in elite sprinting - pushing the limits of what's possible in biomechanics and performance science. "Collaborating with researchers of this calibre not only validates our approach but also ensures we stay at the forefront of innovation. We're excited to contribute to work that has the potential to impact sport at the highest level."

Sprinters, rowers, and a high jumper were among 22 female athletes who assembled in Wellington at the weekend as part of a talent search for the next Black Fern or Sevens star. Sports reporter Bridget Tunnicliffe has more.

Full GST Philly Results: https://www.grandslamtrack.com/results/philadelphia/schedule-and-splitsCheck out the Citius Mag Live show from Day 2: https://www.youtube.com/live/RH7TY5LL9bY?si=lFknmoJPIioW-jdO-------------------------------Follow Citius Mag for Updates all Weekend in GST Philly!YouTube: https://www.youtube.com/@CitiusMagInstagram: https://www.instagram.com/citiusmag/Twitter: https://x.com/CitiusMag-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Patrick and Benji recap the past week of the world of cycling and preview the upcoming week of racing.Exclusive deals from our trusted partners

EPISODE SUMMARY: Warrior Woman—get ready, because today we're talking about the supplement I believe every woman should know about. We're diving deep into creatine—but not the way the fitness bros do it. This is for us. For the women who lift, sprint, grow humans, lead businesses, and want to build strong bodies (and brains) for life. We've got our first-ever female-focused research review on creatine—and I'm breaking it down for you. I'll walk you through how creatine impacts strength, sprinting, mood, cognition, pregnancy, postpartum, and menopause. We'll bust the myths (no, it won't make you bulky) and I'll show you exactly how to use it to train harder, recover faster, and feel more powerful—in your body and your life. This episode will give you the science and strategy to decide if creatine belongs in your training toolkit. (Spoiler: it probably does.) Let's get it, girl. KEY TAKEAWAYS: Women have 70-80% lower creatine stores than men—meaning we can benefit even more from supplementation. Creatine improves strength, power, and recovery without causing weight gain or bloating (thanks, estrogen!). For postmenopausal women, creatine helps maintain muscle mass, bone density, and supports metabolic health. Creatine supports mood, cognition, and brain health—especially under stress, sleep deprivation, and hormonal changes. It may protect fetal brain development during pregnancy and support postpartum recovery. Sprinters and strength athletes? Creatine enhances performance, improves speed endurance, and reduces fatigue between sets. HOW TO SUPPLEMENT: Loading phase (optional): 5g, 4x/day for 5-7 days. Maintenance: 3-5g daily (even on rest days). Take anytime, with or without food (carbs may enhance absorption). POWERFUL QUOTES: "We hold 70-80% less creatine than men. So, of course, we need more." "Creatine isn't just for the bros in the gym—it's for every woman who wants to build power, strength, and resilience." "A hydrated muscle is a happy muscle. Creatine pulls water into your muscle cells—not under your skin." "When you have more muscle, you hold less abdominal fat and your metabolic health thrives." "Creatine doesn't make you bulky—it makes you better." Love this episode? Share it with a friend who trains. Tag me on Instagram @amykatebowe with your biggest takeaway. And don't forget to subscribe, rate, and review the podcast—it helps more Warrior Women find this work. Need help creating your strategy? Join Warrior School: https://warriorschool.co/

In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more.  Learn more from Brett: Website: https://www.brettmorsetraining.com/about Programs: https://www.brettmorsetraining.com/shop/p/advanced-tf-strength-and-conditioning IG: https://www.instagram.com/brettmorsetraining/   Episode Sponsor:  Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

Today's podcast features Laurent Meuwley. Laurent is the Head Coach for sprints, hurdles, and relays for the Netherlands. A former Swiss national coach and European Athletics Coach of the Year, he's known for guiding world-class athletes like Femke Bol and Dutch relay teams, pioneering the “Flyers vs. Diesels” sprint-type analogy and his comprehensive approach to training. Often in sprinting and speed training education, we get a small piece of the equation based on our social media algorithms or our immediate training culture. To fully understand speed training, we must look at both speed and environmental coaching concepts that span cultures. On today's podcast, Laurent discusses speed building on the level of the weight room, overspeed, speed endurance, and individual training factors. Laurent also talks about building a relay-based culture and a powerful training environment, along with many more nuances of building elite sprinters. Today's episode is brought to you by TeamBuildr's GymStudio. For a Gym Studio 14-day free trial, head to gymstudio.com Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 2:31- Team Dynamics and Specialties in Athletics 21:15- Enhancing Speed with Rear Leg Propulsion 24:43- Efficient Cluster Training for Hypertrophy Goals 29:54- Explosive Training with Kaiser Machines and Variations 31:59- Individualized Sprint Training for Speed Development 35:12- Speed Reserve Optimization in Sprint Training 41:44- Individualized Training Approaches for Sprinters' Profiles 52:37- Aerobic System Impact on 400m Running 54:38- Optimizing Nervous System through Training Schedule Quotes (4:50) "In the second phase of the preparation, athletes are working more on individual exercises. And those are based on a test they do called the tensomeography test, where we check all the muscles individually and see how fast or slow they are, how strong or weak they are, how quickly they react, they can be activated or not." - Laurent Meuwly (13:14) "Because a lot of strength program are thought in terms of which muscles are specifically used for the movement. But we also have to think in which kind of muscle contraction, what kind of Muscle contraction is then used and for different muscle groups it's a different contraction. It might be concentric for some, eccentric for others, isometric for some muscles. So in the specific work this needs to be taken into account." - Laurent Meuwly (16:37) "If I take a hamstring exercise, when someone has struggled to activate the hamstrings quick enough, they might have an exercise where they are standing, laying on their shoulders up, one leg on the skateboard, the other leg in the air and they have to bring the skateboard back and forth under their butt as fast as possible." - Laurent Meuwly (22:07) "The propulsion phase is really important in running and especially in sprinting." - Laurent Meuwly (23:43) "The individualization in the gym is more to the way athletes are reacting in terms of hypertrophy. Some athletes would go a bit quicker away from max strength exercises, hypertrophy to be more in a velocity-based training, more in power than in strength development." - Laurent Meuwly (33:00) "I think in Europe we are using overspeed quite more than in the US at least in track and field, I would say every 10 to 14 days." - Laurent Meuwly (42:20) "A “flyer”, an athlete who is more speed based needs to be fast. And because speed is his or her strength, they also are going to recover from speed or even strength or whatever stimulates highly the nervous system quicker than athletes who are more endurance based and who are less talented for speed." - Laurent Meuwly

On this episode of Donovan Bailey Running Things, Donovan and Jason discuss the excellence of African sprinters, especially Akani Simbine, Ferdinand Omanyala, and Letsile Tebogo, and how South Africa can win the 4x100m relay. Oh yes, and there is Gout Gout talk! Hosted on Acast. See acast.com/privacy for more information.

Jamaica's Big 3 Sprinters of Shelly-Ann Fraser-Pryce, Elaine Thompson-Herah and Shericka Jackson all made appearances in someway over the past week. All have suffered setbacks over the past year and look to make comebacks in 2025. Will they be successful?-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

The 50 Fly, the 50 Back, and the 50 Breast have been added to the LA 2028 Olympic Games. SPRINT REVOLUTION: Become a part of the⁠ Sprint Revolution⁠! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month. ✓ 24 New Workouts Each Month✓ Online Educational Seminar✓ Live Q & A with Brett Once a Monthhttps://sprintrevolution.net/⁠SWIMNERD: Swimming's most innovative equipment. Pace clocks, timing systems, touchpads, and scoreboards.https://swimpractice.com/INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club! https://www.ishof.org/one-in-a-thousand/

This week's podcast features the full team of Abby, Loren, Gracie, and Georgie, who discuss Gent Wevelgem and Classic Brugge-De Panne and preview Dwars door Vlaanderen and the Tour of Flanders.The "world championships of sprinting" was windless this year, but that didn't stop one youngster from forging ahead alone (for a long time) before the sprinter's teams eventually brought her back. Meanwhile, one rider attempted to prove she was unbeatable, but perhaps there is a way around her. And the biggest race of the spring is coming on the weekend, but can anyone dethrone SD Worx-Protime?

Today's podcast features Mike Bruno. Mike is the Assistant Director of Olympic Sports Performance at Clemson University. Mike has both a sports performance and massage therapy background, with an approach influenced heavily by Bill Hartman's biomechanical model. He has worked with a wide variety of sports, including track and field, and currently oversees golf and tennis at Clemson. Human movement is composed of more than just muscle and neural signals. It is also heavily influenced by athletes' strategies to move pressure through their unique skeletal structures. By understanding the role of structure on speed and movement abilities, we can also better understand ideal training modalities and progressions for each athlete. On today's episode, Mike speaks on speed and power training through the lens of pressure management and skeletal structure. He talks about different structural archetypes and their needs in the weightroom, as well as how these archetypes lend to various performance outputs on the field of play (focusing on track speed and performance). With many anecdotes from the world of track and field, this episode draws numerous links between strength, speed and individual training factors. Today's episode is brought to you by TeamBuildr's Gym Studio and Lila Exogen Wearable Resistance Gear. For a Gym Studio 14-day free trial, head to gymstudio.com Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 2:01- Optimizing Athletic Performance through Biomechanics 8:19- Optimizing Speed Through Internal Body Dynamics 11:33- Dynamic Insights from Athlete Force Plate Analysis 16:48- Optimizing Jumping Performance with Pressure Techniques 25:34- Optimizing Athletic Performance Through Heavy Bilateral Squatting 27:47- Structural Analysis for Tailored Athletic Training Programs 30:09- Track and Field Performance Based on Pelvic Adaptations 39:21- Infrastructural Angles Influence Athletic Training Specialization 40:53- Structural Archetypes: Tailoring Training for Performance 48:18- Individual Structure Influence on Training Optimization 1:01:33- Enhanced Athletic Performance through Triphasic Training 1:09:03- Long-Term Physical Qualities Enhancement in Athletes 1:21:26- Managing Pressures and Gravity in Track Training Quotes (12:19) "(In a vertical jump) The faster they drop, the quicker it would pop up." - Mike Bruno" (14:04) "If you take it like five singles, bop, bop, bop, bop, bop is going to be different on the pelvic floor and give you a different output than a banded oscillatory squat." - Mike Bruno" (19:20) “The higher your VO2 max, the thinner your diaphragm, which I thought was a very interesting thing, but it lends on the like. Wrestlers are the highest. All they're doing is pressurizing and they're playing like hand fighting. That's all they're doing is being. Judo was the second one. Sprinters were the third one” - Mike Bruno (31:34) "Your structure dictates quite literally everything." - Mike Bruno (37:06) "The fluid hit the top and it suspended them. So if you ever watch someone jump and they jump unbelievable, it looks like they just kind of get suspended up there. It's like, oh, that's the fluid hitting the top." - Mike Bruno (00:37:19)" (46:33) "One of the best things, you know, is if you don't do complexes, especially with an indicator or something where you're seeing the result, you miss the opportunity to get a lot of connections." - Joel Smith (1:00:40) “A lot of times in my setting, I have athletes that come in, they have their, their connective tissues too stiff and it doesn't store at all. And so you're like, you're really powerful, but we can't get into good positions on the track or we can't...

At the 2025 USA Indoor Championships, Coby Hilton finished 2nd place in the 60m, booking his ticket to represent the United States at the the World Indoor Championships in Nanjing, China. This was the first team Coby had ever made in his career after multiple years of coming up just short. In our conversation, Coby speaks about initially having no intentions of running track and walking on to his college team, deciding to continue competing after college despite not having a shoe contract, joining Tracksmith in 2024, and the overall ups and downs he went through to get to where he is at now.Be sure to follow Coby and support him on his journey in the sport!https://www.instagram.com/coby_hilton/ -------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Episode 131 - Cram Training, 24 Hour Relays, and Lifting for Sprinters   Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about ways to train when you're limited on time before your key event, how to best prepare for 24 hours relay racing, and lifting approaches for sprinters.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss effective training strategies for cyclists preparing for upcoming races, focusing on emergency training for an A-race and specific strategies for a 24-hour relay race. They emphasize the importance of maximizing bike volume, functional strength training, and maintaining aerobic capacity while considering the limited time available for preparation. The discussion also touches on the balance between strength training and endurance training, particularly for young athletes with multiple races scheduled. In this conversation, the speakers discuss various aspects of cycling training, focusing on the importance of team dynamics, strength training strategies, and the balance between strength and cycling workouts. They delve into the specifics of weightlifting for sprinters and the role of nutrition and supplements in enhancing performance. The discussion emphasizes the need for tailored training approaches and the significance of maintaining a fun and engaging training environment.   Chapters 00:00 Emergency Training for A-Race Preparation 15:34 Training Strategies for a 24-Hour Relay Race 23:15 Team Dynamics in Racing 24:46 Strength Training Strategies for Cyclists 30:36 Balancing Strength and Cycling Training 32:20 Weightlifting Insights for Sprinters 39:59 The Role of Nutrition and Supplements in Performance

Tony Holler is the track coach at Plainfield North High School. Tony retired from teaching chemistry after 38 years in the classroom and has 44 years of coaching experience (football, basketball, and track). Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. Holler created the revolutionary "Feed the Cats" in 1999. Tony Holler is the son of 47-year high school and college basketball coach Don Holler. Tony is the father of four, including two successful coaches, Alec Holler (Edwardsville H.S.) and Quinn Holler (Andrew H.S.).  Tony Holler has diversified his “Feed the Cats'' message for all sports and the classroom. Tony has consulted with the New York Yankees who fed the cats in their 2022 spring training. He's also consulted with college lacrosse (Princeton, Johns Hopkins, Georgetown, Penn, Arizona State, and Northwestern). Princeton made the NCAA Final Four in 2022 for the first time in 18 years with “Feed the Tigers''.  Hundreds of high school football teams now use a FTC approach (also known as “Sprint-Based Football”). Eight sprint-based football teams won state championships last fall.  Tony Holler has presented his content in 29 different states. In addition, he's done multiple presentations in England, Ireland, and France. He speaks next September in Brazil. Tony also does presentations at football and lacrosse clinics. In the past two years, Tony has done several Feed the Cats Seminars which include nine hours of instruction over a 24-hour period. FTC Seminars are a one-man show.  Tony Holler's Feed the Cats DVD was the #1 best-seller for Championship Production for all sports in 2018. It has been the #1 best-seller from 2018 to 2022 in the track and field category. Holler's most recent content can be found at CoachTube, where he has, again, broken sales records.  Tony Holler was recently named as a “Prime Nine Speaker” for Glazier Football Clinics.  Instagram: @CoachTonyHoller Twitter: @pntrack YouTube: @CoachTonyHoller Website: FeedTheCats.com Timestamps: 00:00 Trailer and introduction 06:25 Athletic goals for older adults 11:43 Embracing microdosing and sprinting benefits 18:22 Teaching proper sprint mechanics 24:53 Reflecting on past speed potential 30:02 Efficient sprint training strategies 37:10 Lactate efficiency training 39:39 Breaking a record: Sprinting and suffering 44:51 Optimizing speed and agility 50:59 Variety and timing 58:13 Sprinters 01:04:26 Indoor speed drills in cold climates 01:05:26 Sunshine's role in dopamine boost Revero Clinic for treating chronic diseases: https://revero.com Join Revero Now to transform your health: https://revero.com/membership Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider. ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Jereem Richards of Trinidad & Tobago recently noted one of his goals is to run sub-10, sub-20, and sub-44 in the 100, 200, and 400m respectfully. Currently, only 3 men in history have ever broken all 3 barriers. But in addition to Jereem Richards, there are a few other men who are more than capable of joining that elite club of sprinters. Jereem Richards Article: https://www.sportsmax.tv/athletics/richards-aiming-to-join-van-niekerk-kerley-and-norman-in-sub-10-sub-20-sub-44-club-in-2025 -------------------------------- Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on Twitter SUPPORT THE PODCAST

Episode Summary:Have you ever been let down by a collaborator? Yup... me too! In this "Tactical Tuesday" episode, we dive into practical strategies to navigate these challenges and discover your “runners”—those trusted, ride-or-die collaborators who help you thrive. Using simple but powerful categories—Connections, Sprinters, and Runners—you'll learn how to build intentional relationships, experiment with small collaborations, and identify the people who energize you and keep you motivated.

Today Let's Discuss the the Greatest American 100m Sprinters of All-Time on the Women's side. -------------------------------- Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on Twitter SUPPORT THE PODCAST

In Episode 46, Kate Kayaian explores the differences between two distinct work styles: sprinters and marathoners. Are you the type who thrives on bursts of adrenaline or someone who prefers a steady, consistent pace? Kate shares personal insights from her recent five-month sprint and the importance of recovery periods to maintain creativity and productivity. Whether you're juggling multiple projects or trying to find balance, this episode will help you design a life and career that feel both fulfilling and aligned. Learn how to: Recognize your natural work style. Plan a sustainable schedule that aligns with your creative energy. Avoid burnout by understanding your limits and recovery needs. Episode Highlights:  Sprinters vs. Marathoners: Understanding two primary work styles and how each functions best. Personal Insights: Kate shares her own sprint-and-recover strategy and how it helps her thrive. Yearly Planning Tips: How to reverse-engineer your schedule based on your work style. Recovery Strategies: Practical ideas to recharge without losing momentum. "Choosing Your Pain": Making tough decisions between opportunities and rest. If you enjoyed today's episode, please don't forget to subscribe, rate, review, and share it with your friends.  Let's hang out! IG: https://www.instagram.com/kkayaian FB: https://www.facebook.com/groups/Talesfromthelane Twitter: https://twitter.com/kkayaianwright Website: KateKayaian.com

In this episode Patrick Broe and Benji Naesen discuss who were the best male and female sprinters and classics riders in 2024.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps:00:00:00 Intro00:00:31 Best male sprinter 00:27:31 Best female sprinter00:39:09 Best male classics rider00:51:18 Best female classics rider01:02:13 OutroOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast

This week Abby, Loren and Gracie chat about the European championships with some impressive wins in both the time trial and road races. They also dive a bit into some more transfers and extensions announced last week and look ahead to the World Championship time trial.Obsessions: Abby - Gilmore Girls, Loren - Her bike trailer, Gracie - Truth Be Told.

Sprinting at the Olympics is a thrilling event that showcases the pinnacle of human speed and athleticism. From the explosive starts to the photo-finish endings, sprinting captivates audiences around the world. But what goes on behind the scenes to make these races possible? Let's dive into the world of sprinting at the Olympics.   Listen to this episode of The MOVEMENT Movement about the problem with Olympic sprinters.    Here are some of the beneficial topics covered on this week's show: - How the evolution of sprinting technology has transformed race outcomes, highlighting the role of innovation in athletic performance. - Why there is an ongoing struggle between sprinters and anti-doping organizations. - How watching unfamiliar events at the Olympics allows viewers to step out of their comfort zones and explore new events from a fresh perspective.   Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Charlotte Greenway in for Nick and joined by the Daily Mirror's David Yates as they look back on some of the key performances from Super Saturday starting with the July Cup and also hear from Callum Shepherd who was aboard smart performer Quddwah who scored at Group 2 level at Ascot. Adrien Cugnasse reflects on a wonderful career for jockey Gerald Mosse who yesterday hung up his boots after 41 years in the saddle before considering why speed and precocity isn't value by French trainers or owners. Finally, Matt Chapman is along to explain the reasons behind setting up a Gofundme page for John Hunt and his daughter Amy in the aftermath of last week's tragic event.

"Sprinters are just this A-type. Because they have to be. What you realize is this sport is probably won and lost in those moments right before, it's won and lost on the line, it's won and lost when the gun goes off. It's all about projecting your presence onto your biggest competitor. As soon as we got into it, these guys didn't hold back, whether it was Noah (Lyles) or Fred (Kerley), whether it was the rivalry between the Jamaican women, it was all there and none of them held back with it." Paul Martin is the co-founder of Box to Box Films, the production company behind the hit Netflix sports documentary series including Drive to Survive and Full Swing. Track finally got its version as SPRINT was released on Netflix on July 2nd. In this episode, we discuss the making of the series; the Netflix effect that people talk about in sports and what were some of the challenges in capturing an individual sport like track, which has tons of stars who could pop out of nowhere. Plus: Is a middle distance series on the table? Time Stamps: – 3:56 - The impact that Formula 1: Drive to Survive has had on Paul's career. – 8:57 - How Paul and James transitioned into athletics + what made it compelling to them.  – 14:12 - What Paul loves most about today's sprinters + why he wants to share their stories.  – 19:46 - How Paul was able to get the biggest sprint stars onto the show.  – 23:00 - The timeline of how season one came together.  – 28:54 - Why Paul chose to hone in on sprints first as opposed to other areas of track and field.  – 32:27 - Elements from Drive to Survive that could help track and field break into the mainstream. – 36:01 - Ideas on how to make following along track and field more engaging. – 41:04 - The moment in SPRINT that Paul found the most emotional. SUPPORT OUR SPONSORS

In this episode Patrick Broe and Benji Naesen preview the biggest race of the year, the 2024 Tour de France.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps:00:00:00 Intro00:01:35 Parcours overview00:05:00 Last year's edition00:05:32 Pre-race chat00:12:27 UAE Team Emirates00:22:30 Team Visma | Lease a Bike00:33:13 Red Bull BORA-hansgrohe00:41:20 Soudal Quick-Step00:45:32 INEOS Grenadiers00:49:30 Alpecin - Deceuninck00:52:04 Astana Qazaqstan Team00:52:50 Team Jayco AlUla00:53:36 Team dsm-firmenich PostNL00:53:57 Israel - Premier Tech00:54:20 Lidl - Trek00:55:30 Lotto Dstny00:56:03 Sprinters field00:58:01 Bahrain - Victorious00:59:22 Cofidis00:59:48 Decathlon AG2R La Mondiale Team01:01:54 Movistar Team01:03:04 EF Education - EasyPost01:03:45 TotalEnergies01:04:13 Groupama - FDJ01:05:08 Uno-X Mobility01:06:59 Stage-by-stage analysis02:05:24 Predictions: Young rider's jersey02:07:56 Predictions: King of the mountains jersey02:09:49 Predictions: Points jersey02:10:10 Predictions: General classification02:15:33 Hot takes02:23:24 OutroOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast

On this week's How the Race was Won podcast, Cosmo Catalano and Dane Cash discuss the surprising Paris-Nice podium, Primož Roglič's early season form, Jonas Vingegaard's dominance, and new developments in the Republic of Sprinters after Tirreno-Adriatico.