Podcasts about xmas how

Have you ever tried running 72k?  No?  Don't worry you're in the majority.  It's not something that I am ever likely to do (never say never), but I do like talking to people who voluntarily put themselves through their paces, because we can learn so much from them.  In today's episode I talk to Linda Bonnar, author of Just Three Things and a corporate wellbeing consultant.She teaches us about how taking bite sized steps can lead to great things (like running 72k)We talk about:➡️ What it's really like flying the flag for wellness in the corporate world➡️ Bite sized ways to transform your life➡️ Lessons from running 72k➡️ The positives of disassociation aka mindLESSness.➡️ Having an eating disorder (and the one mindset shift that really helped)➡️ The binge and fast mentality that happens around Xmas➡️ How coaching helps➡️ The length and breath of knowledge coaches need to have and why➡️ Imposter syndrome and what to do with it➡️ Being in control of our perception of stress➡️ Managing expectations in relationships➡️ Changing the way we see ourselvesAnd finally, my favourite.....being 40 and having no clue about the menopause. Linda is an Irish woman living in New York with her husband.  She has a sparkly warm personality that I hope you will love as much as me. Linda's Links: http://lindabonnar.com/https://www.facebook.com/groups/1395615284019836https://www.instagram.com/lindabonnar_lifecoaching/You Tube Sally's Links:The Sleep Super Power Academy waitlist - www.sallygarozzo.com/jointhewaitlistsleep Sleep Hypnosis Recording:  bit.ly/sleephypnosisrecording 

Why are some attendances so low in Scottish football? What should the Premiership top 6 be asking Santa for this Xmas? How did Rangers & Celtic get on in their penultimate Europa League group match & what are going to be the key battles in their League Cup final clash this weekend? Those are the questions asked and answered by Owen Brown and Gavin Miller on this week’s Pure Fitbaw podcast. 1:20 - Scottish football attendances. We give some detail on Premiership attendances so far this season and asks if they are lower than they could be and what’s the reason and what can be done about. 20:30 - Top 6 Secret Santa. We run through each team in the upper half of the Scottish Premiership sourcing what they need for Xmas. Who needs a defensive midfielder? Ok, who doesn’t need a defensive midfielder? 41:15 - Celtic & Rangers Europa League. Analysis of the matches against Rennes and Feyenoord, detail about the group standings and our thoughts on the League Cup Final Please subscribe, rate and review and follow www.twitter.com/PureFitbaw for more of the stories, stats and tactics from Scottish football and beyond, for fans by fans. 

Didn't get everything you wanted for Xmas? How about one top 10 movie list, two top 5 movie lists, and reviews of Mary Poppins, Bumblebee, Spider-Man: Into the Spider-Verse? You're welcome, and you don't have to get us anything. Well, ok, good reviews on iTunes wouldn't hurt. Actually, would you?

Didn't get everything you wanted for Xmas? How about one top 10 movie list, two top 5 movie lists, and reviews of Mary Poppins, Bumblebee, Spider-Man: Into the Spider-Verse? You're welcome, and you don't have to get us anything. Well, ok, good reviews on iTunes wouldn't hurt. Actually, would you?

No Christmas Presents Please Do you buy Christmas presents for others just because they buy you a gift at Xmas? How can we put a stop to exchanging Christmas gifts? Today on Coffee and a Chitchat we’re talking about  how to say “no Christmas gifts please,” ideas to do instead exchanging Christmas gifts and 4 gift […] The post No Christmas Presents Please appeared first on Coffee and A Chitchat Podcast.

It's deffinately NOT a hit on this week's episode as the boys take on the Hasbro board game to movie adaptation Battleship (2012) Directed by Peter Berg and starring Taylor Kitsch, Rihanna, Liam Neeson and  Brooklyn Decker. Do the aliens want to kill us, enslave us or just see if we've been good boys and girls for Xmas? How many films did it take for Hollywood to say enough is enough with Taylor Kitsch? Did the movie poorly execute a board game while simultaneously ripping off a video game villian?  All these questions and more are answered this week!   Visit us online at www.facebook.com/bombsawayshow to discuss this episode, make a comment or correction on something we missed or messed or a movie suggestion. Or write us contact@bombsawayshow.com Find us on Instagram and Twitter @BombsAwayShow   For all things Bombs Away visit us at www.bombsawayshow.com

What do you want for Xmas? How about a cool ClevelandMoto T-shirt, scarf or beanie hat? ClevelandMoto Vintage Racer T-Shirt - Medium https://rover.ebay.com/rover/0/0/0?mpre=https%3A%2F%2Fwww.ebay.com%2Fulk%2Fitm%2F132420633888

What do you want for Xmas? How about a cool ClevelandMoto T-shirt, scarf or beanie hat? ClevelandMoto Vintage Racer T-Shirt - Medium https://rover.ebay.com/rover/0/0/0?mpre=https%3A%2F%2Fwww.ebay.com%2Fulk%2Fitm%2F132420633888

In Today's Catch Up: Where did someone who lost their car for 20 years find it? How much should you be spending on your significant other this Xmas? How early does a train need to leave for an official apology in Japan? The team fires up over phone use when driving Hit Journo Sheree lines up Whitto and Herbie in her Sheree Cap