Podcasts about menopause support

What if the real glow-up in midlife has nothing to do with wrinkle creams—and everything to do with finally showing up unapologetically as yourself?Meet Sherri Dindal, better known as The Real Slim Sherri—the blue-haired, tattooed, profanity-positive powerhouse who's become a viral voice for women over 40. With over 5 million followers, Sherri's raw, hilarious, and brutally honest takes on menopause, midlife identity shifts, and societal invisibility have struck a nerve—and built a movement.After 26 years in a male-dominated investigative career, Sherri walked away with no backup plan. What followed? A wildly successful boutique, a clean skincare brand tailored for menopausal skin (Wholesome Hippie), and an accidental TikTok empire born out of a post-COVID haze. Oh—and now she's headlining sold-out comedy shows across the country on her Gen X Takeover Tour.She never planned this life. She never thought she was funny. And she definitely never expected midlife to be the beginning of everything.From parenting through “second puberty” (ahem, menopause), to the sacred ritual of quiet mornings with coffee, Sherri's message is refreshingly clear: 

In today's episode — we're leaning into our wellness. Because yes, we're educating little humans, managing homes, and keeping everything afloat... but we're also women, with needs that change through seasons, cycles, and years. So today we're chatting about women's health, the menopause journey, and how a little thing — like a cup of tea — can become a powerful part of our daily rhythm. This one's for you.

Age Boldly: Rachel Lancaster on Midlife, Menopause & MagnificenceWhat if a midlife diagnosis could change your life for the better?At 41, Rachel Lankester was told she was in early menopause—and it rocked her world. But instead of letting it define her, Rachel turned this life-altering news into fuel for transformation. Her journey became the spark for Magnificent Midlife, a global movement empowering women over 40 to challenge ageism, rewrite the menopause narrative, and step boldly into their next chapter.In this inspiring episode, Rachel shares how curiosity and self-belief helped her flip the script—from shattered dreams to powerful purpose. We explore the myths that hold women back, the beauty of embracing our unique midlife strengths, and why menopause can be a gateway to deeper confidence, leadership, and authenticity.If you've ever felt stuck, overlooked, or unsure of what's next, Rachel's story will reignite your belief in what's possible—no matter your age.

Dr. Anne Truong is a board-certified physician with over 20 years of clinical experience and a trailblazer in the field of regenerative medicine and men's sexual health. Known for her outside-the-box approach, she helps patients heal the cause of sexual dysfunction—not just mask the symptoms. Through her practice, Dr. Anne has helped countless individuals reclaim their vitality, confidence, and quality of life. Her patients, lovingly called “Vitality Warriors,” trust her integrative, patient-centered methods that blend cutting-edge regenerative therapies with nutrition, hormone balancing, lifestyle support, and deep education.

In this week's episode Natalie is joined by Hair Stylist & Windle Lab Founder Paul Windle to talk how our hormones effect our hair in midlife and how the ethos of quality over quantity has ensured Windle's continued success. With his impressive career spanning over 5 decades and London salon open for 37 years, Paul brings his expertise and insight to this highly informative episode. As a former founder of cult hair line Bumble & Bumble Paul was responsible for bringing the brand to the U.K. before subsequently moving on to developing his own range of products at the Windle Laboratory. Renown for their ingredient led properties, Paul turned his back on the corporate approach of mass production in favour of developing high quality products, conceived to meet his customers needs. Elsewhere in the conversation Paul unpacks the reasoning for hair loss both post partum and in midlife and offers up helpful advice for boosting hair growth with easy diy methods. He also discusses the role that iron plays in hair growth and how our body utilises serum ferritin, noting that it is advisable to get this level checked when experiencing hair loss. Paul also reveals how it is often our hair density that changes during our perimenopause and menopausal years which can give the illusion of hair loss. Listen in for an educational and insightful episode with one of the leading voices in haircare. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube

On this episode of Vitality Radio, Jared welcomes his favorite guest of all time—his wife Jen—for a deep dive into her personal supplement and body care routine for women's health and vitality. Jen shares the top formulas that have made the biggest difference in her hormone balance, emotional well-being, skin health, and fitness recovery. She also shares some of the things that have been supportive for her teen daughters. From PMS through menopause, this episode is packed with real-life insights, clinically backed ingredients, and a woman's perspective on navigating natural wellness in every life stage.Jen's Favorite Products for Women's VitalityAdditional Information:#303: Collagen, How We Make It, Why We Need It, and How to Build More With Silica#478: The Role of Collagen in Joint and Bone Health with Richard Passwater#446: Your Castor Oil User's Guide#503: Castor Oil - A Timeless Remedy for Modern Wellness with Queen of the Thrones#408: Creatine for More Than Muscle - Mitochondria, Brain, Heart, Gut, Skin Health, and More!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Send us a textAre psychedelics a missing key to personal transformation in midlife?This week, I speak with Rob Grover and Gary Logan, the founders of The Journeymen Collective, a luxury guided psilocybin retreat company based in the mountains outside Vancouver, BC. These two have helped entrepreneurs, performers, couples—and yes, many women navigating perimenopause, menopause, and midlife transitions—use guided mushroom journeys to reconnect to themselves and release emotional burdens that therapy, medication, or self-help books haven't resolved.We talk grief, depression, anxiety, the inner critic, and how to tap into the body's sacred intelligence when everything feels disconnected. Rob and Gary explain the difference between “tripping” and undergoing a true guided journey, and why that distinction matters so deeply for healing and growth.Highlights: “Most people who find us have done the therapy, read the books, tried the biohacking—and still feel stuck.”– Rob Grover“This isn't about escaping—it's about meeting yourself more deeply than ever before.” – Gary LoganHow grief led both Rob and Gary to their first journeys with magic mushrooms—and why it changed everything.Why psilocybin is not a shortcut or magic bullet, but a profound reset for the nervous system.The science, spirituality, and deep preparation that goes into their luxury retreats.Why talk therapy for 10 years often gets outpaced by 4 days of immersive guided work.A frank and beautiful discussion about anger, sadness, menopause symptoms—and how they're often calls to listen to the body, not suppress it.Links + resources:Learn more: The Journeymen CollectiveFollow Rob and Gary on Instagram and LinkedInMentioned: Red School: Menstruality EducationResearch: MAPS – Multidisciplinary Association for Psychedelic StudiesUse code HOTFLASH20 for 20% off at MenoLabs.comEpisode sponsor: Thanks to Menolabs for sponsoring this episode. Use code HOTFLASH20 for 20% off at menolabs.comJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

In this week's episode Natalie is joined by Rebekah Brown, founder and head of research at wellness community MPOWDER. In an educational and enlightening conversation Natalie and Rebekah discuss their own personal journeys with the early symptoms of perimenopause and how for Rebekah, it was the catalyst to her creating the first blend from MPOWDER'S award winning supplement range. Rebekah details how she launched the company during the pandemic alongside a group of 60 women who worked with Rebekah and her team to refine the first blend, Peri Boost. Using scientific research alongside feedback from women with genuine perimenopause symptoms MPOWDER quickly gained momentum as a trusted product to alleviate perimenopause symptoms, resulting in CULT beauty adding the brand to their retail stores with Selfridges & John Lewis following suit. Discussing MPOWDER'S success Rebekah notes that whilst the brand has grown significantly, she has also faced challenges and that there is a distinct lack of funding given to female founders and particularly those in the women's health space. She highlights that only 2% of government funding is given to women's reproductive health and that in order for more women to feel well during this transitional phase of life, more must be done in terms of education and the distribution of investment. Elsewhere in the conversation Natalie & Rebekah talk MPOWDER's growing success in the US and that whilst the menopause conversation is only just opening up with American audiences, with a concentrated focus on preventative medicine and high profile women such as Naomi Watts and Halle Berry discussing their experiences, the discussion is fast gaining pace. Listen in for an in depth conversation around perimenopause and women in business. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube

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Susie Bale joins Mary Greensmith to explore the vast and often overlooked topic of perimenopause. With so little conversation and information passed down, many women find themselves confused and unprepared for this phase of life. From irregular bleeding and brain fog to mood swings, low libido, and vaginal dryness, the symptoms can be intense—but they don't have to be suffered in silence. Susie explains how homeopathy can support the whole system, offering gentle, natural help through hormonal shifts, adrenal fatigue, thyroid imbalances, and emotional stress. What remedies can make perimenopause easier? How do you know which ones are right for you? And how can you get support when you need it most? All of this and more is covered in this thoughtful, empowering conversation—so you can feel more prepared and supported as you move into the next stage of your life. Resources: Visit Susie's website: https://www.susiecornallybalehomeopath.com/ Visit Homeopathy247 website: https://homeopathy24.com Podcast episodes about Menopausee: Episode 128: Menopause Support - Understanding Your Symptoms with Ekta Kaur Ross: https://www.youtube.com/watch?v=1RQdgxqRK5s Episode 94: Sail Through Menopause with Homeopathy with Ekta Kaur Ross: https://www.youtube.com/watch?v=Mee0njN2c6w Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/

Menopause Insights from a Nurse Coach-Suzanne Greiner BSN, RN, NC-BC Highlights“Yes, I'm going through perimenopause. And what do I want my perimenopause story to look like? Do I want to be a victim to going through this?Or do I want to be that victor? I went through perimenopause, and I was able to do this, and I was able to find solutions for my own health. And I think the kicker for me at that point in my perimenopausal journey was, I want this to be that when I'm 85 years old, and I look back on my life, this is the point that I chose for longevity of my life, versus a quick fix.So, every decision past, that point in time was, is this going to be helping my 85-year-old body to hike a mountain, or is it going to set me back? So those are the kinds of decisions of working with my future self. What does my future self-want me to do at this moment?” ~Suzanne Greiner BSN, RN, NC-BCAh-Ha MomentsIn mid-life, if you're lucky, you WILL go through the stages of menopause- perimenopause, menopause and post menopauseYou have choices and a voice as it relates to your health- and ALL aspects of your lifeImagine the life you want to life at 85 years old- ask yourself- is this a decision that will support me when I get to be 85?Let Them = Let Me…. You get to choose what comes next.  What will you do with your one precious life?Links and ResourcesIntegrative Nurse Coaches in ACTION! podcastMaternal Loss Healing Circles- please email >>holly@lifecyclebalance.llcEp52: Connecting Hearts with Nurse Coaching - Kim KarrakerHuman DesignThe M Factor documentaryThe Let Them Theory by Mel RobbinsSuzanne's websiteSuzanne's InstagramSuzanne's TikTokSuzanne's FacebookIntegrative Nurse Coach Academy I Integrative Nurse Coach FoundationWe provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).

Dr. Michelle Tollefson provides valuable insights on thriving through menopause and beyond using lifestyle medicine. Discover strategies to maintain health and vitality for decades to come. #MenopauseHealth #LifestyleMedicine #WomenWellness

Send us a textThis is a replay of Episode 129, originally aired on 16 November 2024.In this solo episode, Hotflash inc podcast host and founder Ann Marie McQueen writes down all the questions she has about hormone therapy (and what we hear about hormone therapy).This is a long time coming: she's been researching perimenopause, menopause, and women's midlife health for 5+ years now.Settle in. And if you have any questions of your own, use that handy text message feature and send them our way.The Hotflash inc Podcast is:One of the Top 60 Menopause PodcastsIn the top 3% percentile on Listen Notes#1 on Goodpods' Top 10 Women's Health Podcasts listJoin the Conversation:Tag us on Instagram @hotflashinc and tell us your biggest takeaway from today's episode!Disclaimer:This podcast is for informational purposes only and should not be used as a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your diet, supplements, or treatment plan. Opinions expressed by guests are their own and do not necessarily reflect those of Hotflash incJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

Ellen Kamhi talks with Dr. Michael Garko, a nationally recognized and credentialed nutritionist. He hosted the popular health talk show, Let's Talk Nutrition.  With his practical advice and solutions, he's helping women embrace menopause with confidence and control. He also shares information about holistic options, such as herbal support for issues such as hot flashes, sleeplessness, and hormonal imbalances.  https://straussnaturals.com/pages/ask-dr-garko

More employers recognize the value of redesigning benefit plans and policies so they support employees during different life cycles but how do they ensure these benefits are more than just words on a page? Listen in to Bryon E. Bass, CLMS, CEO, DMEC, share insights and suggestions.This version of the episode includes a member-exclusive Q&A with Bass, who shares insights on how employers know whether they're doing enough or perhaps too much when it comes to designing employee benefit plans and designs. Resources referenced during this episode:FMLA/ADA Training for Supervisors and ManagersDMEC AbsenceExemplar® Benchmarking tool2025 DMEC Compliance Conference April 14-17 in Columbus, OhioState and Local Leave Law MapComing in Hot — A Business Case for Menopause Support in theWorkplace: Webinar recording What's the Business Case for Paid Company LeaveTo Position Your Benefit Plans Competitively, Start with These Three Questions

While more employers recognize the value of redesigning benefit plans and policies to support employees during all life cycles, how do they ensure these benefits are more than just words on a page? Listen in to this episode with Bryon E. Bass, CLMS, CEO, DMEC, who shares insights and suggestions. DMEC members have access to an exclusive Q&A with Bass on this topic of supportive leaves, and received a unique link to access the episode! Learn more about DMEC membership to join this supportive community of leave management professionals: https://dmec.org/membership/benefits-of-membership/Resources referenced during this episode:FMLA/ADA Training for Supervisors and ManagersDMEC AbsenceExemplar® Benchmarking tool2025 DMEC Compliance Conference April 14-17 in Columbus, OhioState and Local Leave Law MapComing in Hot — A Business Case for Menopause Support in theWorkplace: Webinar recording What's the Business Case for Paid Company LeaveTo Position Your Benefit Plans Competitively, Start with These Three Questions

Dr. Michelle Tollefson provides valuable insights on thriving through menopause and beyond using lifestyle medicine. Discover strategies to maintain health and vitality for decades to come. #MenopauseHealth #LifestyleMedicine #WomenWellness

The world knows Naomi Watts as one of the most iconic and accomplished actors of her generation - from The Ring to Mulholland Drive, King Kong to The Impossible - and so much more. But Naomi Watts is starring in a new role now…the role of author and advocate and innovator for menopausal women. She’s written an incredible new book, Dare I Say It: Everything I Wish I’d Known About Menopause. But before she could write it - she had to wrestle with the strong sense of shame she carried around her own experiences - which she shares with Mia Freedman in this special conversation. You can find Naomi’s book, Dare I Say It, here. You can follow Naomi on Instagram, here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Host: Mia Freedman You can find Mia on Instagram here and get her newsletter here. Executive Producer: Naima Brown Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander culturesBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Dr. Michelle Tollefson provides valuable insights on thriving through menopause and beyond using lifestyle medicine. Discover strategies to maintain health and vitality for decades to come. #MenopauseHealth #LifestyleMedicine #WomenWellness

Struggling with sleep after 40? You're not alone. In this episode, we talk about why sleep and stress are wreaking havoc on your hormones during midlife—and what you can do about it. Learn how lack of sleep impacts cortisol, insulin, estrogen, and progesterone, and why this hormonal imbalance makes weight loss even harder. I'll share actionable tips to improve your sleep, manage stress, and create a routine that supports your body during menopause. Whether you're dealing with sleepless nights, stress overload, or hormone imbalances, this episode is packed with insights to help you feel more balanced, rested, and in control.   TAKE YOUR MIDLIFE RESET HABITS QUIZ TODAY!

In this episode of The Honeycast, we're unpacking the challenges women face during menopause and midlife. Shifting hormones, brain fog, emotional exhaustion, and caregiving demands can leave you feeling stuck, depleted, and unsure how to move forward. I'll share how you can navigate this season with practical strategies and grace-filled perspective.  Together, we'll explore: Why midlife feels so overwhelming and how to understand the changes happening in your body and mind How to regain energy and strength with small, manageable steps The power of setting boundaries to protect your peace and prioritize your needs Simple ways to nourish your body and support hormonal balance Finding moments of rest, joy, and connection in the chaos This episode is for the woman who feels like she's lost herself in the demands of life and wants to reclaim her health, energy, and sense of self. You don't have to do it all, and you're not alone. Let's start building your midlife survival kit today. Join me this January for a 90-day Midlife Reset Challenge in my Midlife Thrive Tribe!  ➡️ https://www.getyourtrimon.com/group-coaching-open     SHOW NOTES → https://www.getyourtrimon.com/blog  

Ekta Kaur Ross joins us once again to talk about her menopause community on Facebook and how she is able to help people understand and interpret their symptoms through the menopause journey. Hot flashes, joint pain, acid reflux, and more—menopause is a rollercoaster, and every woman's condition is different. We talk about different homeopathic remedies for menopause, as well as some of the questions asked and ways to learn not only about our bodies and the actual symptoms but also about how homeopathy can help balance the body and reduce symptoms during this change in our lives. The conversation touches on key changes experienced during menopause, including shifts in: Appetite Skin Health Weight Temperature regulation But most of all, we discuss what really needs to be addressed and how just treating the symptom itself doesn't help in the long term. Important links mentioned in this episode: Complementary Remedies - https://complementaryremedies.com/ Ekta's Menopause Facebook Group - https://www.facebook.com/groups/709957734435668 Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/

Are you a woman over 40 trying to navigate the challenges of midlife weight loss? Do you follow the Trim Healthy eating plan but find yourself struggling to stay on track? You're not alone, and this podcast is here to help! In "Thriving through Menopause", we dive into simple, actionable strategies designed specifically for women like you. Whether you're looking to lose stubborn belly fat, move your body more, or boost your energy, this podcast offers guidance tailored to your unique midlife needs. Join me as I share proven tips for staying on plan, regaining your motivation, and overcoming the setbacks that come with life's ups and downs. In this episode, we'll explore: The best ways to reset your Trim Healthy lifestyle. Practical steps to stop the dieting roller-coaster. Easy-to-follow plans to create small wins. If you're ready to stop feeling stuck and start making progress, tune in to "Thriving through Menopause" and take your next step toward the healthy, energized life you deserve. Subscribe now and join a community of women over 40 who are transforming their lives one small step at a time!   SHOW NOTES → https://www.getyourtrimon.com/blog  

Small changes in what, when, and how you eat can reduce menopause symptoms and even lower your long-term health risks. Sarah Berry is a professor at King's College London, and chief scientist at a nutrition science startup Zoe. With over 20 years of experience, Professor Berry shares fascinating insights from her research, revealing how diet quality and body weight influence symptoms like sleep disturbances, brain fog, mood changes, and more. See omnystudio.com/listener for privacy information.

Join me for an enlightening conversation with Senator Marielle Smith as we explore the transformative Senate Inquiry into Perimenopause and Menopause in Australia. Over the past year, this Inquiry gathered insights from over 300 submissions, culminating in 25 key recommendations supported across political lines by the Liberal Party, Labor, and the Greens. Senator Smith provides a behind-the-scenes look at how these recommendations aim to improve women's healthcare and workplace conditions during this critical life stage. Discover the collaborative efforts that brought diverse voices to the forefront, highlighting the essential need for enhanced support and resources for women.We address the stark gaps in medical education and societal support, probing why many women rely on unregulated online sources for vital menopause information. The discussion extends to the broader societal issue of how women's health concerns tend to be sidelined after childbirth and the push for a national awareness campaign to normalise menopause discussions. Celebrating the passionate advocacy of women who have tirelessly worked to keep menopause in the public eye, we underscore their crucial role in fostering ongoing dialogue and driving change. Thank you for listening to my show! Join the conversation on Instagram

Welcome to our first MID episode about hormones & peri & meno…we meant to do it earlier, but, you know: brain fog. For more than twenty-five years, Grace Lam lived and breathed the rarefied air of high fashion as a Vogue editor. Everything was going according to plan for the talented, organised, focused Grace until hormones entirely upended her tidy world. She's going to tell you about exactly what that felt like. Fast forward a few years, and Grace has become a loud and important voice for women being messed with by their hormones. She's just appeared before the Western Australian Senate Public Hearing on issues related to peri/menopause, presenting the practical changes we need our medical and government institutions to make to catch up with what we need. Grace is sharp and funny and honest and no bullshit. Like you. I think you're going like her. OH, and she's sweary. So. Yes, you're definitely going to like her. Grace is also generous - and has opened up her Instagram Rolodex with some links to follow for more information and inspiration about perimenopause & menopause. As always - please do your own research, but this could be a good place to start. LINKS:  You can follow Grace here. Grace's Suggestions Below: @peripausers @heramenopause @menopause_doctor @samtalkssex @doctorginni @rhitrition @dr_naomipotter @glucosegoddess @drjengunter @physicalkitchness @menopausepilates @dremilyleeming THE END BITS:  Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au  Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here.  CREDITS: Host: Holly Wainwright Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producers: Thom Lion & Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

Send us a textJoin me to find out how your menopause could be a soulful experience. It can even been fun, deeply healing and transformational. Want some of that?!Click here to download your FREE guided meditation/sleep story (The Magical Forest), to help you let go of stress and anxiety and get some peaceful sleep. 

In episode 2 of our new series, we will be spilling the tea on topics that affect our health and well-being from the extra-ordinary women that are raising their voices for positive change. This week as it is the start of Menopause awareness month we get back together with a dear friend of the podcast Dr Ginni Mansberg, author of the M Word how to Thrive in Menopause, and why she felt that the menopause landscape had changed so much since it was first published that she has updated it.We talk all things menopause and get your questions answered, on HRT intolerance, testosterone, brain fog, localised oestrogen, why we shouldn't be putting oestrogen gel on our faces, bladder incontinence, why your skin can get dry and itchy and the best products to use.We also discuss the 'menopause industry' and products that are now available on the market and why all is not what they seem with them. It's a reading week for our Book Collective this week. We are reading the first 6 chapters of our new book for series 11, All Fours by Miranda July. You can join in with our Book Club, send us a DM or voice note with your thoughts on the book. It's another episode brimming with chat and all the usual sweary shenanigans! There's comments, a WI (weekly invitation) and a thought for the week.So, go and get the kettle on and settle in for our weekly collective chat while we spill the tea! If you've enjoyed our Podcast you may like to consider buying us a Ko-Fi at https://ko-fi.com/womenkindcollectivepodcastHere you can find updates, photos and some inclusive content we won't post anywhere else and your donation will help us ensure we continue to bring you great quality of content and sound. You can watch the full unedited interview on our YouTube channel: Womenkind Collective. Dr Ginni Mansberg:Book: The M Word. How to Thrive in Menopause. By Dr Ginni Mansberg. Published by Murdoch BooksW: https://drginni.com.auI: @doctorginniF: @Dr Ginni MansbergL: Dr Ginni MansbergIf you've been affected by the recent Panorama bbc programme some good evidenced based Menopause free recourses are the Womens Health Concern https://www.womens-health-concern.org/ Menopause Support, Diane Danzebrink https://menopausesupport.co.uk/?page_id=12873 Hosted on Acast. See acast.com/privacy for more information.

Menopause is a topic that impacts everyone in the HR and People profession, whether personally or through supporting colleagues. In this episode of HR Coffee Time, host Fay Wallis is joined by Emma Thomas, founder of Managing the Menopause, to discuss the importance of understanding and supporting employees through menopause in the workplace.Emma shares valuable insights on perimenopause and menopause, common symptoms, the business case for supporting employees, legal considerations, and practical strategies for creating a supportive work environment. This episode is packed with data-driven information and actionable advice for HR professionals looking to update policies, improve employee wellbeing, or build a stronger business case for menopause support.Chapters from This Episode[00:00] Introduction and Overview[00:53] Meet Emma Thomas: Menopause Expert[04:15] Defining Perimenopause and Menopause[06:47] Common Symptoms of Perimenopause[09:32] Impact of Menopause Symptoms at Work[11:35] Research and Business Case for Menopause Support[20:11] Practical Support for Menopause in the Workplace[25:03] Book Recommendation: "Revolting Women" by Dr. Lucy Ryan[26:06] How to Connect With Emma ThomasUseful LinksConnect with Fay on LinkedInFay's website: Bright Sky Career CoachingConnect with Emma Thomas on LinkedInEmma's website: Managing the MenopauseEmma's podcast: Middling AlongResearch and Resources MentionedCIPD 2023 Menopause at Work surveyCIPD: Menopause at work – guide for people managersDeloitte Women at Work 2024 reportBSI guide on menstruation and menopause in the workplaceACAS: Menopause at workCycle of Change: Animation explaining the menopauseOther Relevant HR Coffee Time EpisodesEpisode 42: Diversity and Inclusion at Work, Seven Mistakes to Avoid and what to do instead with Dr. Jonathan Ashong-LampteyBook Recommendation From the Episode‘Revolting Women: Why Midlife Women Are Walking Out and What to Do About It' by Dr. Lucy...

I am delighted to have Dr. Claudia Welch joining me as my guest on the podcast today.Shifting Focus on Women's HealthThe conversation on women's health initially focused on external factors. However, there is currently more awareness of the importance of internal nourishment and rest. Rest and nourishment are crucial for maintaining balance with all the external distractions that draw our attention outward. Nurturing inner stability creates ripples of positivity, much like the various cycles of nature. Inner Attention Versus External FocusWe need to focus on our internal motivations rather than our external actions. While actions like cooking or caregiving may seem nourishing, the internal mindset driving those actions is what truly matters. In Ayurveda, nurturing our inner world is essential as it helps reduce the impact of fears and external seductions, allowing for more balanced and grounded lives.Shifting Interests in HealthOver time, there has been a shift from focusing on the biological details of health, like hormones, to a broader view of how people live their lives. According to Eastern philosophy, health imbalances stem from internal belief systems, fears, and seductions. That is why we need to address the root causes of those imbalances rather than focusing on biological symptoms for lasting health.Hormone Management: HRT vs. Bioidentical HormonesClaudia emphasizes the benefits of bioidentical hormones over traditional hormone replacement therapy (HRT), explaining that while lifestyle, diet, and herbal remedies can help with menopausal symptoms like hot flashes and insomnia, they may not offer immediate relief for those with a history of poor health habits. Even though those symptoms are not life-threatening, the stress they cause can have long-term health impacts. If bioidentical hormones are inaccessible, HRT might be an acceptable alternative despite the associated risks.The Uncertainty of Medical ScienceClaudia is skeptical about overly confident medical opinions and encourages everyone to be cautious and self-aware when using hormone therapy. In the decades she spent studying hormones, she learned that there is no one-size-fits-all solution. Stress and Hormonal Imbalance in MidlifeStress, especially during midlife, significantly impacts our hormonal balance. The emotional challenges many women face in their late 40s and 50s, like the fear of aging and death, can amplify stress. The demands of caring for children and aging parents often worsen these hormonal imbalances.Confronting the Fear of DeathReflecting on a personal experience in India, Claudia once believed she did not fear death. However, she felt afraid when she faced the possibility of dying from hepatitis. She feels it is essential for us to intentionally engage with the concept of death as a natural part of life.The Practice of Dying DailyClaudia has come to embrace the idea of dying daily, a practice from various spiritual traditions. That means we need to let go of our professional, personal, or emotional attachments if we want to learn about the impermanence of life. By surrendering to that process, we can reduce our fear of death while supporting our hormonal health.Embracing Loss and Personal TransformationLetting go means accepting that we cannot control everything. As we age, we must make peace with the inevitable losses we will face. Even though the void our losses leave can feel overwhelming, it ultimately leads to transformation and growth.Menopause Support and Facing MortalityClaudia created the Menopause Chronicles, a community to support one another and share experiences for women navigating menopause. She is also excited to...

How can we talk to our Boss about Menopause?  It's not always an easy conversation. Our guest today is Asima Ahmad, MD, MPH, FACOG.  Dr. Ahmad is the Co-founder and Chief Medical Officer (CMO) of Carrot Fertility.  Carrot works with many organizations to create easy and effective programs for menopausal employees. From flexible work schedules, to providing cooling systems and quiet rooms, working from home or relaxing uniform requests, there are many options for women going through perimenopause. By accommodating this fastest growing workforce, employers will guarantee productivity and progress. Show Notes/Links: www.hotflashescooltopics.com Don't forget to sign up for our newsletter: just fill out the pop up online. FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087   Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!  

Unlock the secrets to shedding stubborn menopause weight with the help of 7 powerful supplements.   In this episode, we discuss why weight loss can be so challenging during menopause and how these game-changing supplements can support your journey.    From balancing hormones to boosting metabolism and reducing inflammation, these supplements are crucial for any woman over 40 looking to conquer menopause belly fat.   Tune in to learn how to incorporate these natural helpers into your Trim Healthy lifestyle and reclaim your body and confidence!   LINKS MENTIONED IN THIS EPISODE

Let's talk liver health…    As we age and enter menopause, our liver can become sluggish, leading to weight gain, hormonal imbalances, and other pesky symptoms.    Join me as I share practical tips and personal experiences on how to support your liver with a midlife liver detox.    Learn about the best foods to incorporate into your diet, simple recipes to try, and key supplements that can make a difference.    I'm sharing how to give your liver the love it needs to help you feel your best during this stage of life.   SHOW NOTES → https://www.getyourtrimon.com/blog  

In this episode, we're talking about all the amazing hormone-supporting foods you can use to support your body, especially for us fabulous midlife women.    Even if your hormones feel like they've walked out the door, there's still hope and help available through what you eat.    Whether you're already on hormone replacement therapy like me, or you're just beginning to explore how to keep your body supported, this episode is packed with practical advice just for you.   We'll be chatting about the crucial roles of estrogen, progesterone, insulin, and leptin in how you feel, sleep, and burn fat.    You'll learn why insulin resistance is a big deal, and how our standard diets and declining hormones contribute to it.    But don't worry, there are plenty of steps you can take to turn things around!   Tune in as we explore the best foods to help support your shifting hormones and support your gut health.    From the avocado's superpowers to the benefits of flax and pumpkin seeds, and why bitter foods are a must for your liver—I've got you covered.    Plus, I'll share tips on incorporating these hormone-boosting foods into your daily meals.   Are you ready to transform your diet and feel your best?    Hit play now and let's start this delicious journey together!   SHOW NOTES → https://www.getyourtrimon.com/blog  

Hey ladies! In this episode of The Honey Cast, I'm diving into your burning questions about midlife health and wellness.    It's all about us today, so grab a cup of tea and let's chat! Here's a sneak peek of what we'll be covering:   Have You Heard About Grounding? I talk about why grounding is a game-changer for reducing inflammation, lowering cortisol, and boosting mood. Curious about how long you should be grounding or the best ways to do it? I share my personal routine and favorite tools, including grounding mats and EMF-repelling rocks. You'll love how simple and effective this practice can be!   Where Do I Find My Health Info? Ever wondered where I get my health tips and advice? I spill the beans on my go-to resources and experts, from Flipping 50 to Dr. Stacy Sims and Amy Hornman. I focus on cutting-edge science for midlife women's health, and I can't wait to share my top picks with you.   Is Your Vitamin D Optimized? Let's talk about why vitamin D is so crucial for us—it's not just for bone health! I explain how it impacts our hormones, immune system, and even diabetes prevention. Learn how to check your levels and adjust your intake to stay in that sweet spot for optimal health.   Why Are Essential Amino Acids So Important? If you've been curious about essential amino acids and how they can support muscle health and hormone production, this one's for you. I'll show you how to easily incorporate them into your diet and when to take them for the best results.    Are You Getting Enough Protein? Meeting our daily protein needs is vital, especially in midlife. I share tips on how to hit those targets using a mix of protein sources, including essential amino acids. It's all about finding what works best for you and making it easy and delicious.   Join me for this fun and informative Q&A session.    Let's tackle your questions and get you feeling your best!    Can't wait to share these insights with you—see you in the episode!   SHOW NOTES → https://www.getyourtrimon.com/blog  

Today, we're diving into a crucial topic for midlife wellness and weight loss after 40: feeling and managing negative emotions.    This episode is all about understanding how our mindset affects our weight loss journey.    I'll share personal stories, practical steps, and tips on how to lean into negative emotions instead of avoiding them.    Learn how to identify, explore, and process your emotions to break free from the dieting roller coaster and achieve lasting results.    Tune in for valuable insights and actionable advice to enhance your midlife wellness.   SHOW NOTES → https://www.getyourtrimon.com/blog  

Are you a midlife mama struggling to break free from the cycle of emotional eating? You're not alone, and this episode is here to help! Join me as I share my own journey away from emotional eating and how you can find success, even during menopause. In this episode, I share my journey with emotional eating and the practical steps I've used to overcome it. I'll talk about the emotional eating cycle, why it provides temporary relief but ultimately leaves us feeling worse, and how to become aware of your triggers. Learn how to coach yourself with curiosity, choose helpful thoughts, and set guidelines to break free from emotional eating. I'll also discuss the importance of embracing your emotions, understanding their wave-like nature, and the impact of emotional eating on your physical health, especially during menopause.  Tune in to learn practical tips for reducing emotional eating, including being mindful of your thoughts and practicing self-compassion. By the end of this episode, you'll be equipped with the tools and mindset to start your journey towards a healthier relationship with food and your emotions. Listen now and take the first step to stop eating your emotions.   SHOW NOTES → https://www.getyourtrimon.com/blog  

This time on the podcast my guest is Tina Backhouse, General Manager at Theramex. Tina joined Theramex in 2020 to lead the UK Women's Health business, helping to establish them as the largest supplier of HRT & Menopause Products in the UK. She is passionate about ensuring equality of care for all women regarding their health in the UK, and that women have choice in their healthcare options.   She joins us to discuss the recent research the company funded to investigate disparities in access to menopause support: for example, just 5% of black women are on HRT vs 20% of white women, and individuals in areas of social deprivation are significantly less likely to be prescribed the newer, safer forms of HRT.    We also cover some of Tina's ongoing frustrations at the lack of prioritization and funding available for women's healthcare - such as the fact that NHS England developed a public health campaign for menopause that was never launched due to lack of funding.   Would it surprise you to know that the UK currently has the largest gender health gap in the G20? We also have a staggering 35% gender pension gap. The report, published in April 202 interviewed a range of clinicians and allied healthcare professionals, and is available to download at:  https://www.theramex.com/wp-content/uploads/2024/04/Theramex_Tackling-Unequal-Access-to-Menopause-Care.pdf - we discuss the five recommendations that the report concludes with, including better training for GPs and other allied healthcare professionals, and the creation of a national formulary to end the current postcode lottery whereby some newer HRT is available in some areas but not others.   If you enjoy the podcast and would like to help me keep it running (on a shoestring!) please consider buying me a ‘virtual coffee' at Ko-fi.com/middlingalong - or you can support me in a non-monetary way by sharing this episode, or writing a short review online!  If your workplace wants to become more ‘menopause friendly' then please let them know about the work I do at http://www.managingthemenopause.com  You can also find me over on Instagram https://www.instagram.com/middlingalong_podcast/ and https://www.instagram.com/managingthemenopause   Join our newsletter, The Messy Middle, for fortnightly(ish) goodness into your Inbox: https://dashboard.mailerlite.com/forms/323784/90772270045202190/share  We're delighted to be listed as one of the Top 25 podcasts for midlife and menopause here: https://www.lattelounge.co.uk/podcasts-about-the-menopause/

In this episode of The Food Code, we dive deep into the world of cortisol and its impact on your health. Discover how high and low cortisol levels can lead to weight gain, anxiety, mood swings, and insomnia. Learn about the stages of cortisol imbalance, the role of the Dutch test, and actionable steps to manage stress effectively. If you're struggling with belly fat, erratic energy, or hormonal imbalances, this episode is a must-listen!***Tune in to learn:[00:04:01] - Understanding cortisol patterns with the Dutch test.[00:06:50] - Common symptoms of high cortisol: weight gain, anxiety, and poor sleep.[00:09:55] - Symptoms of low cortisol: fatigue, low blood sugar, and low libido[00:12:02] - The role of the HPA axis in stress response and cortisol production[00:17:33] - The stages of burnout and how to recognize them.[00:24:57] - How to test for cortisol levels and interpret results.[00:27:41] - Practical tips for managing stress and improving cortisol balance.***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT

Could tiredness after working out be more than the need for a cool down? Life after 40 continues to amaze and confuse but if you experience more exhaustion than you deem normal after your workout or intense activity, then you may experience something called “exercise intolerance.” There can be many reasons for exercise intolerance, but don't get me wrong. I'm not saying you're intolerant of exercising because you don't like it.    That's an excuse, but I'm talking about actual physical things that are going on in your body that are pulling down your energy levels.    I've spent the past few months healing from my own “exercise intolerance,” and I'm sharing what worked for me on today's Honeycast.   SHOW NOTES → https://www.getyourtrimon.com/blog  

Ever wondered if your thyroid might be the culprit in your struggle to lose weight now that you're in midlife?   Join me as we piece together the weight gain puzzle and uncover how a sluggish thyroid could be holding you back.   I'll share my own thyroid journey, common symptoms to watch out for, and why a simple TSH test isn't enough.   And if you're wondering how you can get the help you need, we'll chat about finding the right practitioner, getting a comprehensive thyroid panel, and practical tips to get your thyroid back on track.   Whether you're struggling with weight loss, low energy, or just not feeling your best, this episode is for you.   Let's give your thyroid the attention it deserves and solve this puzzle together!   Tune in and take the first step towards feeling fabulous again.  

As Coach Jenny continues to be mindful of the needs of,  surround herself with and inspire women in their 40+ journey through life, she dives into a super informative and in depth conversation about hormones and aging thoughtfully with her personal ND Dr. Nadia Saleem.Dr. Nadia Saleem is a board certified naturopathic doctor who takes a holistic approach to hormone health and has extensive experience in supporting the well-being and optimal physiology of women. Jenny and Dr. Nadia discuss some questions Jenny received from her community and audience that center around understanding and defining perimenopause and menopausal transitioning, and explore the signs and symptoms of our changing  female bodies. Important Links:Follow Dr. Nadia Saleem on IGE.B.L Naturopathic Clinic Join The Team Strong Girls Body Transformation Group Start Your Body Transformation NOW!Get Your Perfect Sports 20% Discount here by using coupon code: JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification ProgramSTRONG Fitness Magazine Subscription Use discount code PODCASTIf you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube https://  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Do you know the secrets to achieving a positive mindset for weight loss in midlife? Discover how Ruth, my coaching client, discovered the 6 keys to losing weight and getting healthy in her midlife.  I know you'll be inspired and ready to adapt these 6 keys to your own healthy and weight loss journey. Through personal & group coaching, Ruth was able to identify her challenges and create a path of practical steps to overcome and achieve lasting health.  Tune in to hear practical tips, effective strategies, and motivational insights tailored for midlife women looking to transform their health and fitness journey.  Learn how to get a good mindset to lose weight, stay motivated, and achieve your wellness goals!   SHOW NOTES → https://www.getyourtrimon.com/blog  

Welcome to the Honey Cast! In this episode, we chat about the common struggle many women face: why is it so hard to lose weight in menopause? I'll talk practical tips and strategies to help you overcome the unique challenges of weight loss in your 40s and beyond. And I'll discuss the importance of managing expectations, making consistent healthy choices, and building self-trust. You'll learn how to incorporate protein into your diet effectively, avoid inflammatory foods, and find enjoyment in your exercise routine. Whether you're just starting your journey or looking for ways to stay motivated, this episode is packed with valuable insights to support you every step of the way. Don't miss it!   SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/   Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain   Wondering if you need the Trim Healthy ESSENTIALS? Download my FREE video teaching series and learn why they matter and how to use them. https://www.getyourtrimon.com/Amino-Acid-Opt-In   If you're looking for more comprehensive guidance on navigating weight loss in menopause, download my free eBook HOW TO SHED BELLY FAT AFTER 40. It's packed with valuable insights and practical tips to support your weight loss journey.    Click the link below to get your copy. Download My Free HOW TO SHED BELLY FAT AFTER 40 eBook.      

There is a reason that we recommend all women in perimenopause and onwards focus on increasing their magnesium intake through food or supplementation! Here is what I covered!: - What is magnesium - Risks of low magnesium - Magnesium for thyroid function + improving metabolism - Magnesium for cortisol control - Magnesium for hormone production - Magnesium in the menstrual cycle - Types of magnesium to take based on your symptoms Don't forget to share and subscribe! TIMESTAMPS: (00:00) - Intro (01:10) - Overview of today's episode (03:03) - What is magnesium? (06:52) - Thyroid + magnesium (09:34) - Stress + magnesium (15:06) - Magnesium + the menstrual cycle (19:10) - Hormone production + magnesium (26:58) - How much magnesium to take and magnesium sources from food (28:14) - Which type of magnesium should you take? (33:26) - Recap + reminders! CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠ ‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠ ---- © 2024 Stephanie Fusnik & VitalityOET

 Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones.There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopause, and PCOS.I find that MOST conversations around these hormones make them sound SUPER complicated, but in reality, they can be explained, and supported, in SUPER simple ways.So I wanted to create my own series showing you exactly how I think of and support my hormones and my clients hormones at each of these stages.Today's topic is all about Perimenopause!I'll be answering:What perimenopause isWhat age perimenopause should happen at2 natural perimenopause support strategies you can use - at ANY age - to prepare for and manage this transitionToday is PART THREE in our Healthy Hormones Series. Stay tuned for our LAST Part 4: PCOS.Almost every woman will go through all these stages of hormones at some point in their life, or we know someone right now going through them. So be sure to stay tuned! You DON'T want to miss this series!WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotifybetween now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight)The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).EPISODES MENTIONED:7 Detox Pathway Series:104// Clear Your Constipation and Diarrhea [Detox Pathway #1 - Gut]105// Clear Your UTI's and Interstitial Cystitis [Detox Pathway #2 - Bladder]106// Clear Your Acne, Rashes, and Eczema [Detox Pathway #3 – Skin]108// Two Steps to Get Rid of Your Puffy Face and Bloating [Detox Pathway #4 - Lymph]109// 5 Ways to Fight Brain Fog and Fatigue [Detox Pathway #5 - Glymph]110// 3 Steps to Lower Your Cholesterol Naturally and End PMS [Detox Pathway #6 - Liver]111// 5 Ways to Fight Fatigue, Abdominal Pain, and Weakness [Detox Pathway #7 - Spleen]ADDITIONAL LINKS:Holmes-Rahe Life Stress Inventory PDFBALANCE YOUR HORMONES!Balance your hormones before, during or after perimenopause!

In this episode of The Ali Damron Show, we sit down with Kylie Larson, founder of Elemental Coaching, to discuss the crucial impact of strength training during perimenopause and menopause. Kylie shares her expert insights into how targeted exercise routines can not only build muscle and strength but also stabilize hormonal fluctuations and improve overall well-being during this pivotal stage of life. Tune in to discover practical tips and empowering strategies for integrating strength training into your daily routine and why it's crucial.  Kylie's Instagram What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Consults with Ali  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

If you think back, even two years ago, the menopause conversation was still really stifled, and worse yet, resources and information were minimal. Enter our next guests to the podcast. Menopause pioneer, Gwen Harris, saw the need as far back as 2013 with the start of the Menopause Support Group. The organization grew organically to 11,000 members by 2018, and then Tina McDermott, a wellness coach, joined forces with Gwen.The Menopause Support Group now spans the globe with well over 140,000 members in 120 countries, and out of this Menowave was born, an online, integrated care model for women in menopause.Early menopause and perimenopause can ambush the unexpecting, leading to a storm of questions and concerns. Gwen and Tina join me in shining a beacon of hope for those navigating these tumultuous waters, detailing how their comprehensive health assessment bridges the gap between confusion and taking action. Pack your bags for a journey to Sedona, where 'Menopalooza' promises an oasis of self-discovery and sisterhood. These retreats offer members and care providers an opportunity to connect in a more intimate setting. Life-long bonds are made between the attendees through the profound impact of community and support, rewriting the narrative of menopause, one story at a time. Menopause Support Group Facebook https://www.facebook.com/groups/439232282854798Menowave integrated care modelhttps://www.menowave.org/I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAFThis podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Discover the powerhouse of your body that's often overlooked: your pelvic health. In Episode 142 of the Macro Hour podcast, we delve into the depths of this crucial aspect of women's wellness with the renowned Vagina Coach, Kim Vopni.Kim, a celebrated fitness professional, author, and women's health educator, has dedicated her life to empowering women through knowledge and strength. She's the mastermind behind Pelvienne Wellness Inc, where she champions pelvic health for women navigating pregnancy, motherhood, and menopause.In this episode, we get real about why your pelvic floor matters more than you think and how it can influence everything from your workout performance to your daily comfort. Kim breaks down the taboos and brings her expertise straight to you, with practical advice and empowering insights.Don't miss out as Kim demystifies pelvic health, shares her top strategies for maintaining it, and reveals why every woman should incorporate pelvic floor exercises into her fitness routine.Tune in and transform the way you think about and care for your body, from the inside out.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.