Podcasts about women's hormones

This week's guest is a trailblazer in the nutrition world when it comes to pregnancy and fertility. Lily Nichols, RDN is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes - and now her new book with Lisa Hendrickson-Jack is out called Real Food For Fertility. In this episode Lily and I chat about: the research that goes into a book of this caliber protein requirements in fertility and why women need more protein if you should be intermittent fasting if you're TTC the deal with soy and women's hormones a look at what's included in Real Food for Fertility Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal NutritionTM, co-founder of the Women's Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. You can find more info from Lily on her website https://lilynicholsrdn.com or over on Instagram @lilynicholsrdn. Ready to get support on your fertility journey? Learn it Fertility Confidence Method is a good fit for you by scheduling an application call at www.downloads.kelseyduncan.com/results/?intg=e107 

I am so excited for you to hear this interview with Dr. Kelly Casperson. We talk about what you and your partner need to know about women's hormones. We as women don't get a lot of information about hormones in general but especially during perimenopause and menopause. Even if you're not quite there yet, you are going to want to listen to what Dr. Kelly has to say because we will all go through this! This is an episode you are going to want to share with all of the women in your life. Dr. Kelly Casperson is a urologic surgeon, author, sex educator, and top international podcaster whose mission is empowering women to live their best love lives. She combines education, humor, and candor in her podcast, You Are Not Broken, where she dismantles the myths people have learned and normalizes healthy, enjoyable sex worth desiring. For more information, follow Dr. Kelly on Instagram (@kellycaspersonmd), or visit kellycaspersonmd.com.  

If you struggle with chronic fatigue, brain fog, trouble concentrating, or feeling reliant on caffeine and other stimulants to get through your day, the answer may be more straightforward than you thought. Because humans are bombarded with so much artificial light, it's easy for our biological rhythms to get thrown out of whack, which can lead to all sorts of chronic issues and diseases. Learn how to support and reset your body's circadian rhythms. Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/ https://pubmed.ncbi.nlm.nih.gov/12480364/

In the latest episode of the Living in Sync podcast, I had the pleasure of sitting down with an amazing guest who's crafted a line of teas designed to support the various phases of the menstrual cycle. We dove into her journey, which has been quite fascinating, blending her expertise in western medicine with the holistic approach of yoga therapy. She opened up about her own battles with hormone imbalance and how that struggle inspired her to create these unique teas. Throughout our conversation, she stressed how crucial natural ingredients are and shared how the simple act of drinking tea can be incredibly grounding. We also touched on some of the latest health trends, like the cold plunge craze and intermittent fasting, and we agreed on the importance of tailoring exercise and stress management to fit individual needs. Make sure to follow us and screenshot this episodes to share on social to be entered into the giveaway. Giveaway will be February 27th, 2024.  Become a Patreon Follow Joelle on Instagram Follow Kim on Instagram Power & Pleasure Podcast  www.sacredwombcycles.com use code womb15 for an exclusive discount   Episode Outline: The impact of a bikini competition on hormone health (00:01:08)  Emotional healing and womb healing (00:04:39)  Understanding the menstrual cycle phases (00:10:49)  Purity and grounding nature of the teas (00:07:14)  Tea Mission and Giveaway (00:22:24)  Cold Plunge and Menstrual Cycle (00:24:25)  Intermittent Fasting and Women's Hormones (00:28:11)  Stress Management and Movement (00:43:25) 

In this week's episode I sat down with Mel Angus of TempDrop to chat all things cycle tracking. We covered: Why tracking is important, even beyond fertility uses How to properly track your cycle to make sure you're timing intercourse right Some quarks in your chart that may give us clues to your fertility journey How TempDrop takes all the stress out of cycle tracking You can learn more about TempDrop here: http://www.tempdrop.com/discount/KELSEYTD Use the code KELSEYTD to save an additional 12% on top of any promo's TempDrop is currently running! Ready to stop feeling exhausted and confused on your fertility journey? Fertility Confidence Method can give you the support you desire and the action plan you need to grow your family. Apply to work with me at https://downloads.kelseyduncan.com/results/?intg=e105 

In this episode, learn the two main reasons why women gain weight in mid-life and how to uncover the root cause of your weight gain. If you're struggling with weight loss resistance, and proper nutrition and exercise aren't helping, you may have a hormone imbalance that is preventing you from dropping excess weight. I'm proud to offer free DUTCH hormone testing to the women in my private mentorship program. Learn more about DUTCH testing. Please schedule a consultation if you would like to learn more about my private mentorship packages.  Enroll in Cycle Strategy 101 Connect with me on Instagram!  

Ali's Naturally Nourished Website: https://alimillerrd.com/ Ali's Supplement Line: https://alimillerrd.com/collections/all-supplements Ali's Instagram: https://www.instagram.com/alimillerrd You've been feeling like something's off for months. Your doctor does a check up to report "everything looks good" But you don't feel good. In fact, you feel the opposite. Your doctor told you "everything looks good" based upon his reference ranges of the population. So your doc must be right, right? WRONG. I had the pleasure of interviewing integrative dietician, host of the Naturally Nourished Podcast, and author of the "Anti-Anxiety Diet," Ali MIller, on this week's Metabolic AF. We covered what to do when your doctor said everything looks great but you still feel something is not right. We also covered: ✅ Using food as medicine and why sourcing matters ✅  Food tracking for wellness ✅ How to drink alcohol and still stay healthy ✅ And much more! As always, please subscribe, like, comment, and turn notifications on!  -Dylan

Everything you need to know about perimenopause. If you're 35 and over, SURPRISE... you're perimenopausal and need to listen to this episode! Bria Gadd, "The Period Whisperer", is breaking it all down and sharing the lifestyle changes to help us navigate this time in our lives.  More From Bria:  Are Your Hormones Holding You Back Quiz: tinyurl.com/IsItMyHormones Website: https://www.briatheperiodwhisperer.com/  Instagram: https://www.instagram.com/bria_period_whisperer/  ❖ Let's Connect ❖ 

This podcast represents the opinions of Ashlee Sorensen, Functional Health Coach, and her guests. The content shared on this podcast is for informational purposes only and should not be taken as medical advice. Because each person is unique, please consult your healthcare professional for any medical questions. 80% of women experience hot flashes in perimenopause and menopause. In this episode, I explain the cause of hot flashes and share my best tips for easing hot flashes and night sweats! Connect with me on Instagram! Are you interested in private coaching? Schedule a no-pressure chat to ask all your questions! Studies cited in this podcast: The Midlife Women's Health Study – a study protocol of a longitudinal prospective study on predictors of menopausal hot flashes | Women's Midlife Health | Full Text (biomedcentral.com)  Menopausal Hot Flashes: A Concise Review - PMC (nih.gov) Magnitude of the impact of hot flashes on sleep in perimenopausal women - PMC (nih.gov) Hot Flashes: A Review of Pathophysiology and Treatment Modalities - PMC (nih.gov) Hot Flashes: Why They Happen, Treatment, Prevention (webmd.com) Hot flashes - Symptoms and causes - Mayo Clinic What causes hot flushes? The neuroendocrine origin of vasomotor symptoms in the menopause - PubMed (nih.gov) The relationship of longitudinal change in reproductive hormones and vasomotor symptoms during the menopausal transition - PubMed (nih.gov) Evaluating urinary estrogen and progesterone metabolites using dried filter paper samples and gas chromatography with tandem mass spectrometry The Free Hormone Hypothesis: When, Why, and How to Measure the Free Hormone Levels to Assess Vitamin D, Thyroid, Sex Hormone, and Cortisol Status - PMC (nih.gov) Daily salivary cortisol patterns in midlife women with hot flashes Effect of omega-3 supplements on vasomotor symptoms in menopausal women: A systematic review and meta-analysis - PubMed (nih.gov) Menopause Diet: How What You Eat Affects Your Symptoms (healthline.com) Effects of a dietary intervention and weight change on vasomotor symptoms in the Women's Health Initiative - PMC (nih.gov) Efficacy of phytoestrogens for menopausal symptoms: a meta-analysis and systematic review - PubMed (nih.gov) Menopausal symptoms and risk factors for cardiovascular disease in postmenopause - PubMed (nih.gov) Menopausal symptoms and risk factors for cardiovascular disease in postmenopause - PubMed (nih.gov) Vasomotor symptoms and insulin resistance in the study of women's health across the nation - PubMed (nih.gov) Association between menopausal symptoms and metabolic syndrome in postmenopausal women - PubMed (nih.gov) Caffeine and menopausal symptoms: what is the association? - PubMed (nih.gov) An exploratory study on perceived relationship of alcohol, caffeine, and physical activity on hot flashes in menopausal women (scirp.org) The International Menopause Study of Climate, Altitude, Temperature (IMS-CAT) and vasomotor symptoms - PubMed (nih.gov) Botanical and Dietary Supplements for Menopausal Symptoms: What Works, What Doesn't - PMC (nih.gov)

Dr. Barton, a menopause specialist, discusses the benefits and risks of hormone replacement therapy (HRT) and the importance of taking a whole-body approach to menopause. She emphasizes the need for longer consultations to address the complex symptoms experienced by women during perimenopause and menopause. Dr. Barton also explains the benefits of private menopause consultations and the differences between private and NHS prescriptions for HRT. She discusses the role of testosterone in menopause and the potential benefits of testosterone therapy. Additionally, she highlights the importance of sleep in managing menopausal symptoms. Dr. Fionnuala Barton shares tips for better sleep, including reducing screen time before bed, creating a sleep-friendly bedroom, and avoiding caffeine and alcohol. She also discusses the use of CBT for menopausal symptoms and emphasizes the importance of empowering women with options during this stage of life.Dr Barton's Links:Website:  www.themenopausemedic.comIG https://www.instagram.com/themenopausemedic/ TiKToK:  https://www.tiktok.com/@themenopausemedic YouTube https://www.youtube.com/@themenopausemedic Sally's Links: Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1 Support the show

I've included MCT oil in my daily nutrition for several years. In this episode, I share why MCT oil can benefit a woman's blood sugar and metabolic health. Sign up to receive exclusive offers and discounts! Connect with Ashlee on Instagram!

Victoria Hardy shares her journey with endometriosis, surgical menopause, and mental health challenges. She discusses the lack of support and understanding she faced, as well as the impact on her physical and mental well-being. Victoria emphasizes the importance of sitting with and acknowledging the messiness of life, finding joy, and embracing one's true self. She also highlights the need for more awareness and support for those experiencing early menopause. Victoria's book, 'My Menopause, My Journal, My Rules,' combines memoir, stories, and journaling to empower individuals to create their own rules for menopause. In this conversation, Victoria Hardy (Ginge) shares her experiences and insights about menopause. She emphasizes the importance of enjoying the present moment and staying connected with friends. Victoria also highlights the need for younger generations to be informed about menopause and its effects on the body. She encourages women to embrace the changes that come with menopause and step into their own power. Finally, Victoria discusses the power of journaling and the transformative impact of putting pen to paper.Victoria's Links:Instagram @ginge_unhingedTikTok @gingeunhinged.comWeb: www.gingeunhinged.comSally's Links:Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1 Support the show

Do your chocolate cravings intensify during the colder months, or at certain times of the cycle? You're not alone. In this episode, learn why a neurotransmitter imbalance may be the cause. Become a Hormone VIP to receive exclusive discounts, first dibs on new programs and courses, and weekly tips delivered straight to your inbox (with love) every Sunday. Boost your serotonin levels naturally with brewed cacao. Save $5 on your Crio Bru order! Learn more about the courses offered through Cycle School.

Have you struggled to lose weight because you're PMS cravings are through the roof? Or perhaps you have a habit of starting a new diet strongly and eventually losing momentum and having to start back at the beginning yet again. This episode is for you if you are desperate to lose weight or want to feel more controlled around food. Lisa Salisbury helps women lose weight without counting calories, calculating macros, or measuring a dang thing, and this week, she is sharing tips on what to do about those pesky cravings and how to stop feeling out of control around food. Schedule a free call with Lisa! Well With Lisa Podcast Connect with Lisa on Instagram! Get Lisa's FREE Go-To Meals Guide! You can learn more about women's hormones on Instagram!

Today, I am blessed to have here with me Dr. Sharon Stills. She is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to pause and evaluate life so they can live the second act of their story stronger, healthier, and sexier while aging backward.  Using her 20+ years of experience and extensive training and background in European Biological Medicine, anti-aging therapies, and Bio-identical Hormone Replacement, she has successfully helped thousands of women transition gently through the different stages of their lives with all natural methods.  Dr. Stills is passionate about spreading the word about her signature RED Hot Sexy Meno(pause) Program – the philosophy she developed for you to Reinvent your Health, Explore your Spirit and Discover YOUR Sexy so that you, too, can create and live the life you desire and deserve! She founded and ran one of the largest and most successful naturopathic clinics in the country for a decade and is the host of The Science Of Self Healing podcast.  She is an expert physician for Women's Health Network and she educates other physicians as the Co-Lead North American lecturer for the Paracelsus Academy in Switzerland. Patients work with Dr. Stills in a variety of ways: through telemedicine consults and her life-changing retreats for individuals or small groups in healing and rejuvenating locations around the world. Some patients will even fly out to see her or fly her in just to get the chance to work with her one-on-one.  In this episode, Dr. Stills dives into all things hormones. One of her favorite hormones for women is progesterone. If you are anxious, nervous, not sleeping, and carrying around water weight, getting progesterone can be a total game-changer for your life. Dr. Stills explains how castor oil packs are great for liver health and menstruating women. Plus, Dr. Stills gives other tips on keeping your liver in tip-top shape. Tune in as we chat about testing for hormones, thyroid health, and all things menopause. Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  [10:50] Progesterone Can Be A Total Game-Changer For Women Balanced hormones equal sanity.  If you are not feeling sane, a hormone is probably involved.  Hormones are like a symphony because they all play together.  Progesterone is a natural Valium. If you are low in progesterone, you can be very anxious, not sleeping, and carrying around water weight. When your body gets progesterone, it's like a giant exhale.  [15:25] How Castor Oil Packs Can Help Support Menstruating Women Castor oil packs are a fantastic thing to do if you're a cycling woman; it does wonders for liver function.  Also, castor oil makes you lie die with a pack for forty minutes; it's a great time to nourish yourself.  Unfortunately, many people are out of sync with their cycles because they are out of sync with their life.  We need to get out in nature, and we need to rest. All in all, we need to take the time to be more nourishing and connect with the moon and sun.  [20:00] Dr. Stills Gives Tips For Keeping Your Liver Healthy  Coffee enemas are great for people who have cancer. If you're doing castor oil, staying hydrated, and moving your lymphatic system, you will do a lot for your liver.  Make sure you are sweating! Also, start your morning with some warm lemon water.  For the liver, Dr. Stills recommends taking phosphatidylcholine.  Eat your biggest meal in the middle of the day when your digestive fire is most robust.  Lastly, don't eat food three hours before you go to bed.  [29:55] Death, Taxes, and Menopause: It's A Natural Transition For All Women  You don't have to suffer during menopause.  If you're suffering, most likely you are not eating right, you aren't sleeping right, or you don't love yourself right. Your hormones drop during menopause. It's time to get them rebalanced!  We're doing ourselves a big disservice if we're not replacing our hormones. Remember, menopause is not a disease; it's a natural transition all women undergo.  [36:15] Blood, Urine, and Saliva: What To Know About Testing Your Hormones  Bloodwork is the way that most women have their hormones tested. However, bloodwork is very misleading unless you look at it from a functional perspective.  You shouldn't rely on blood when talking about progesterone and estrogen.  Dr. Stills is a massive fan of 24-hour urine.  You can do saliva samples throughout your cycle if you're a menstruating woman. Dr. Stills likes to use saliva testing for cortisol testing.  [42:30] Thyroid Blood Testing and Listening To Your Body Bloodwork is excellent for thyroid health. Your thyroid levels can look okay, but your hair is falling out, you're constipated, you can't lose weight, and you have brain fog. That's when Dr. Stills will want to check iodine levels and temperatures.  Just because bloodwork is okay doesn't mean you don't have symptoms. Find a doctor who works with you instead of just your lab results.  AND MUCH MORE! Resources from this episode:  Check out Dr. Stills: https://drstills.com/ The Science of Self Healing Podcast: https://drstills.com/science-of-healing-podcast-with-dr-sharon-stills/ Follow Dr. Sharon Stills Facebook: https://www.facebook.com/REDHotMedicine/ Instagram: https://www.instagram.com/drsharonstills/ Twitter: https://twitter.com/drsharonstills Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episode #2: Hana Ilg is a fertility awareness educator and expert in women's hormones. In this episode we talk about the importance of true informed consent when it comes to taking charge of your fertility. We also cover cycle syncing so that women can best leverage their cyclical hormones to give them advantage in their daily life and workplace. Connect With Hana Website Use code - ‘HEAL' for 10% off courses! Chart for Birth Control Course Chart to Conceive Course Free resources Instagram - ⁠@chartyourcycle⁠ HOW I HEALED IT PODCAST How I Healed ItWebsite iTunes Youtube How I Healed It Merch --- Send in a voice message: https://podcasters.spotify.com/pod/show/howihealedit/message

I love learning from the author of Atomic Habits, James Clear. In this episode, I share some insightful questions he uses as he conducts his annual self-review, which I looked at through the lens of menstrual cycle awareness and found to be powerful journal prompts for the cyclical woman. Do you know where you're headed? Do you like where your daily habits and behaviors are leading you? This episode will be a guide in helping you see and change your current habits to embody the future you're trying to create now. Like what you're learning from this podcast? Subscribe to my weekly Brilliant in the Basics e-mail to learn more about how you can support your hormones. To inquire about options for one-on-one coaching, please schedule a free call with Ashlee here. Follow Ashlee on Instagram! Learn more about menstrual and hormone health in Cycle School! Atomic Habits by James Clear  

In this conversation, Eileen McKusick discusses the electric perspective on health and wellness. She explains the concept of plasma and ether as additional states of matter and their connection to our bodies and the environment. Eileen emphasizes the importance of understanding our connection to nature and the impact of thoughts and emotions on our well-being. She also shares her journey into sound healing and the power of biofield tuning. Eileen discusses the relationship between trauma and menopause symptoms and offers insights on how to address these symptoms from an electric perspective. She introduces the sonic slider as a tool for grounding and restoring coherence in the body. The conversation explores the concepts of coherence and incoherence, the impact of inner division on autoimmunity, the benefits of salt, the difference between raising voltage and raising vibration, the importance of authentic vibrations, appreciating all vibrations, finding joy in small moments, the power of biofield tuning and sound healing, the effectiveness of remote biofield tuning, and the future of electric health.Eileens Links:https://electrichealth.com/https://biofieldtuningstore.com/https://www.youtube.com/eileendaymckusick https://www.instagram.com/eileenmckusick/Sally's Links:Join the Beta Test for the Space Holding Offering:  https://www.sallygarozzo.com/beta-test Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1 Support the show

If the thought of New Year's Resolutions gives you a little anxiety, let me introduce you to a new way of goal-setting and achieving using the guidance and wisdom of your menstrual cycle. Learn how your innate cyclical superpowers will keep you motivated, excited, on track, and aligned to reach your goals. Take your menstrual cycle awareness practice to a new level! Enroll in Cycle Strategy 101 here! Let's be friends! Say hi on Instagram!

It may be the holidays, but that doesn't mean your hormones are taking a break. 

Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://link.me/garybrecka [link.me]⁠⁠ Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Today's episode is all about women's health, and to help us cover this topic we have brought on one of our favorite experts, Dr. Carrie Lynn Carda MD, Board certified OBGYN, FACOG, MMS MHS Functional Medicine / Nutrition, to help us answer your top questions about women's health! Dr. Carda is a board certified OBGYN and regenerative medicine physician who has delivered over 8,000 babies and specializes in bio-identical hormone therapy. She joins Gary Brecka and Sage Workinger to share her expertise on balancing hormones naturally and helping women through menopause. Together they answer questions about estrogen dominance, progesterone deficiency, fertility struggles, and more - all while bringing humor and hope to these sensitive subjects. Listen in to learn Dr. Carda's insights on achieving balance and peace through every stage of a woman's life! 0:00 - Who is Dr. Carrie Carda? 03:40 - What is menopause and how do you get through it? 05:00 - When do women typically hit menopause and what are the main symptoms? 07:45 - What are the impacts of estrogen dominance? 13:00 - Do women need to get rid of estrogen as they go? 16:45 - What's the difference between bio-identical and synthetic hormones? 20:00 - How to eat to balance your hormones. 22:00 - Why do women have hot flashes? 24:45 - How the gut impacts your thyroid hormones. 29:45 - What test should women have done to check their hormones? 33:00 - How much iron do women need and why is it important? 34:30 - What's the difference between folic acid and folate?  39:00 - Why are rates of miscarriages going up? 42:30 - Why you should be taking Celtic sea salt. 45:30 - What to do if you're struggling with fertility. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Connect with Dr. Carrie Carda: https://www.drcarda.com/ Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that there are two different kinds of fat? Belly fat is called visceral fat and is the most dangerous kind. In this episode, learn why visceral fat harms our health and why you may be focusing on the wrong things to try to lose your belly fat. Implement these six strategies offered in this episode, and you will see a belly weight reduction. If you feel like you've tried everything and nothing is working, you will want to listen to this episode, where I share some insightful questions to ask yourself when evaluating your progress and results. If you want to lose belly fat for the LAST time, you've come to the right place! DM me on Instagram for details about private coaching. If you love learning about the menstrual cycle and cyclical superpowers, you will LOVE Cycle Strategy 101! Learn more here!

Have you heard bad things about intermittent fasting for women? Do you want to try it but worry it will mess up your hormones? As an MD and long-term IF practitioner, I can tell you that intermittent fasting CAN be incredibly beneficial for women as well as men. But… Due to fluctuating hormones, we ladies do have to take a more mindful and flexible approach to fasting. In this episode, I'm explaining how to do just that. You'll learn: The key differences in fasting between men and women  The top benefits of IF for women How hormone fluctuations can alter your fasting experience  How to adjust your IF method during the different phases of your menstrual cycle Intermittent fasting isn't dangerous or complicated when you understand the basics around women's hormones. So, if you're an experienced IF practitioner or looking to get started, press play now to learn how to fast correctly as a woman. Full episode notes: https://drkimfoster.com/166

In today's episode, Michelle sits down with not one, but two health experts that specialize in perimenopause and menopause. Kristen and Maria of Wise and Well are friends and practitioners who share a passion for women's health, especially women's health at midlife. Tune in as they explore an array of important topics surrounding women's health, hormones, and the journey to finding balance and empowerment.They discuss:Hormone changes in women's bodies as they age [7:44]The impact of hormones and hormonal changeds on women's overall health [12:54]The truth about Hormone Replacement Therapy and Breast Cancer Risk [17:26]Hormone therapy for menopause and its benefits [30:54]The need for more education around menopause and health for mid-life women [39:38]Body image, aging, and self-acceptance [55:06]Wise and Well Resources: Website: https://wiseandwell.me/ Instagram: https://www.instagram.com/wise_and_well_/ Mighty Network Community: https://mastering-midlife-mayhem.mn.co/ Podcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC8-Week Fitness & Nutrition GuideLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow the pod on IGFollow Michelle on IG

The world is deeply interconnected via an etheric web and if you think you're exempt from menopause just because you don't experience it first hand, think again.  This is not me taking the moral high ground, this is physics as you'll learn about in this episode. My guest today is Sal Jeffries and he's a human performance and behaviour coach who has experienced menopause by proxy alongside his partner.  As a wonderfully intelligent thinker, you're going to be inspired by his personal perspective, that hopefully you'll want to share with your partners.  We talk about: The changes he first started to notice in his partner. His reactions to these changes. The biggest struggles HE faced as a partner (because understanding each other is FUNDAMENTAL to our healing).The freeze state explained and how to shift out of it. Trying THIS approach instead of trying to fix your partner. Why perpetuating power struggles are NOT the way to resolution.Understanding Peri-Rage and how to deal with it. The MOST IMPORTANT state of being when navigating relational issues caused by menopause.  The ONE conversational tip that has the potential to heal deep relational wounds. How echoes, spirals and fractals may affect our menopause. Why movement is so much more than just movement. How tapping into this one law of physics can profoundly change your life as you age. Are you ready to be inspired?  Come join us. ************************************* Sal's Links:Web: www.saljefferies.comLinkedin and Instagram: @saljefferiesSally's Links:Support the podcast: https://www.buymeacoffee.com/sallygarozzoJoin the Beta Test: https://www.sallygarozzo.com/beta-test [Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1 Support the show

Perimenopause symptoms can mimic those of hypothyroidism. I discovered this this past year as I was diagnosed with hypothyroidism myself. In this episode, I share three things that helped me discern if it's perimenopause or, indeed, a thyroid issue.  Connect with me on Instagram!

Special Q&A epsiode for those healing after thyroidectomy! These questions were submitted by members of the Healing After Thyroidectomy facebook group. Here are the questions I answer in this podcast: What's the path to treatment when thyroid regrows after total Thyroidectomy? I'd love to hear your thoughts of TSH after a Thyroidectomy. Is it still important? Does it still have to be in range if you're on a form of T3? And the timing of blood work with respect to medication ingestion that affects TSH. Would love to know the correlation between total Thyroidectomy and women's sex hormones? Thyroidectomy and menopause. Now what? Gained weight and can't get it off.  I want to know my optimal levels after Thyroidectomy and best way to reach them. I am on Armour and my T3 and Reverse T3 are high.  I would like to hear about things we might be missing to help lower antibodies and clear brain fog. No matter what I do, brain fog wont go away.   NEXT STEPS: - Ready to work with me? DOORS ARE OPEN! Join my amazing community where I educate, equip, and empower you! You get discounts, resets, free courses and MORE! Thyroid Inner Circle - Have you had a thyroidectomy? Join my Healing After Thyroidectomy Facebook Group -  Check out the basic and advance supplements I recommend for thyroid hormone health! Once you register, navigate to the "Shared Protocols" tab. Here you will find not only my thyroid protocols, but several others to support optimal health: Shop my online store    MY FAVORITE THYROID, HORMONE, AND ADRENAL TESTING:  - Get your free optimal thyroid e-book - Do you suffer from adrenal fatigue? Check out the Cortisol Awakening Response (CAR) test for detailed insight into your cortisol and cortisol levels throughout the day: Dutch CAR  - Do you have hormonal imbalance? Whether you are cycling or in peri- or menopause, consider taking a deep dive into your sex hormones and their metabolites: Dutch Complete     Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs. Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Three common things that are ruining our hormones as women. For some they might be seen as controversial, but the discussion needs to be had. Let me know your thoughts!Menstrual Cycle Cheat Sheet: Free Download Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdnemail: adrianne@betterbitesrdn.com

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This episode is brought to you by Rupa Health, Bioptimizers, and Paleovalley. Contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect the same results. Unlike men, women in their reproductive years have specific hormonal considerations, and their rise and fall throughout the month impact everything from energy to focus, mood, metabolism, and the ability to adapt to good-for-you stressors like exercise or fasting. Meanwhile, perimenopause and menopause pose a whole other list of considerations to keep women feeling well.In today's episode, I talk with Dr. Mindy Pelz and Dr. Sara Gottfried about why we need to prioritize teaching women about their hormones.Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their hormonal health. She has empowered hundreds of thousands of people around the world to tap into their bodies' innate healing abilities through her “5-Step Approach,” which uses fasting, personalized nutrition, stress management, chemical detoxification, and lifestyle changes to optimize health and slow the aging process.Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include: The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is called Women, Food, and Hormones.This episode is brought to you by Rupa Health, Bioptimizers, and Paleovalley.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free live demo with a Q&A or create an account at RupaHealth.com today.During the entire month of November, Bioptimizers is offering their biggest discount AND giving away amazing gifts with purchases. Just go to bioptimizers.com/hyman using code hyman10.Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Full-length episodes of these interviews can be found here:Dr. Mindy PelzDr. Mark HymanDr. Sara Gottfried Hosted on Acast. See acast.com/privacy for more information.

Women's nutritional and fitness needs are different. While there are indeed some incredible female bodybuilders going for significant muscle mass gains, most of us have other goals. And that leaves women with a lot of questions. In this episode, I answer the following questions: Why is protein intake so important? How much protein should I be eating? Will too much protein make me bulky or fat? Should I try a protein shake? The questions about protein are nearly endless. While I can't address all of them here, let me give you some of the most critical information I share with my private clients. Get a jumpstart on your 2024 health goals! Purchase and schedule your Hormone Jumpstart Session now! Learn more from me on Instagram! Learn how dairy affects your hormones in this podcast episode. Learn how our symptoms can become background noise in this podcast episode. Read the study cited in this episode: The Role of Protein in Weight Loss and Maintenence.   

Today's Spa Skin and Beauty guest is Pam Bramlett, is a certified hormone specialist, a registered pharmacist with over 22 years of experience, and owner of Compounding Solutions.   Pam has studied under the top Bio-Identical hormone experts in the country and continues to be mentored by these physicians. With over 500 hours of continuing education over the last 12 years, Pam is committed to bringing women and their physicians the most up-to-date knowledge on Bio-Identical hormone therapies. Pam's passion is helping women understand what is going on in their bodies HORMONALLY when symptoms occur. Her desire to EDUCATE women and their physicians is what led her to open a Women's Health pharmacy in late 2013.   To connect with Pam: mycompoundingsolutions.com Links and Resources: Lapree beauty - Esthetician-led videos and skin care information Organic Pads and Tampons found here All skincare product recommendations by Lindsey, master esthetician of over 13 years One-of-a-kind cozy shirts - curated by Lindsey and Ashley Holiday Edition finds - Happy holiday shopping Fruit Pigmented Makeup - No toxins, just pretty colors Estrogen Cream for Your Face - LAPREEBEAUTY20 discount expires 12/31   With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program.  This is an affiliate program and all Amazon links are affiliates.  If you choose to use them we will receive a commission. Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.

I've been practicing menstrual cycle awareness for several years now, but a recent experience reminded me that MCA is a practice and continual learning experience. I also share five tips for how to create a calmer luteal phase. Learn how hormones affect exercise performance and how a woman can benefit from changing her exercise as she moves through the phases of the menstrual cycle. Save 20% on the Steady and Strong online course! Dive deep into the four inner seasons or phases of the menstrual cycle. Learn how to get the most from each phase and how to tap into your cyclical superpowers in the Cycle Strategy 101 online course. Learn more about Cycle Strategy 101 here. Listen to my podcast episode, PMS Rage and Hating My Hormones, with my client, Heather Shuler, here. Learn why I recommend a magnesium supplement for every woman in this podcast episode. Connect with me on Instagram!

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Vitamin deficiency is one of the leading causes of imbalanced hormones in women. Fueling our bodies with proper nutrition is vital to supporting our hormonal health. Simply adding essential vitamins to your diet can be exactly what you need. In this episode, I share 7 essential vitamins to help you keep your hormonal health in check. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Listen to Related Episodes: 157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy 146 | Eating Seasonally for Energy: 5 Benefits of Fueling Your Body with Nature's Rhythm 114 | Looking for Alternative Medicine Solutions? 3 Powerful Healing Herbs from the Bible to Improve Health Music from #Uppbeat (free for Creators!) Dream Catcher Music from #Uppbeat (free for Creators!) The New Us License code: FJSG0BRHYNMVKRGO --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

My guest today is Tracey Field.  Her and her husband Kev run Confident Drivers and they help people who struggle with driving anxiety to understand and overcome their fears and transform how they feel about driving.  You might be thinking what is an episode about driving anxiety doing on a podcast about menopause? Well you might be surprised to know that driving anxiety can actually come about as a result of the hormonal changes that occur in menopause.   In today's conversation we talk about: Why is driving anxiety a menopausal symptom.How does driving anxiety show up.The one big thing that triggers driving anxiety.What the cure to driving anxiety is NOT.Why understanding your driving story is key to transforming it.The qualities that make an anxiety free driver.How to learn to trust other drivers.Why talking to ourselves out loud can be helpful.The role of the nervous system in driving anxiety.So if you're struggling with driving anxiety or want to understand more about anxiety in general, this episode is for you. Tracey' Linkswww.confidentdrivers.co.ukhttps://www.facebook.com/confidentdriverhttps://www.instagram.com/confidentdrivers/magic pod follow link: https://podfollow.com/the-driving-confidence-podcastSally's LinksSupport the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1 Support the show

In this episode, hormone specialist and coach Rachel Nichols, aka Restoring Eve on Instagram, shares her insights on holistic hormone health and the emotional and energetic components of hormone healing, which are often overlooked in modern healthcare. Drawing from her own journey of overcoming hormone imbalances, she emphasizes the importance of addressing the emotional root causes of physical symptoms, challenging the normalization of imbalance in women's lives, and taking self-responsibility to create a healthier, more balanced life.Rachel discusses the significance of tuning into one's body, fostering creativity, and expanding the nervous system to achieve balance and success in various aspects of life, including business. She also delves into the impact of hormonal birth control on women's bodies, encouraging women to become more in touch with their cycles and regain control of their reproductive health while fostering a deeper connection to their own feminine energy.Topics:- Exploring a comprehensive approach to hormone well-being, considering physical, emotional, and energetic aspects.- Highlighting how emotions and energy play a role in hormone healing, often neglected in modern healthcare.- Sharing personal experiences and insights on conquering hormone imbalances.- Emphasizing the importance of identifying and dealing with the emotional reasons behind physical symptoms.- Questioning the acceptance of hormone imbalances in women's lives and advocating for change.- Encouraging individuals to take control of their health and create a more balanced life.- Discussing the significance of being in tune with your body's signals and needs.- Exploring how nurturing creativity can contribute to overall well-being.- Discussing ways to broaden the nervous system's capacity for achieving balance and success, even in areas like business.- Examining how hormonal birth control affects women's bodies and advocating for a deeper connection with one's natural cycle and feminine energy.Rae's Links:WebsiteInstagramTry the Superhuman Activations app risk free → USE CODE 'PODCAST' FOR 6-WEEKS FREE• Hundreds of guided meditations powered by neuroscience for every mood + activity• 85% of users feel a shift after just 5 minutes of listening per day.Check out my fav Organifi products and get 20% off at Organifi.com/MIMIFollow Mimi on Instagram hereFollow Mimi on TikTok hereFollow MIMI Podcast on Instagram hereJoin us on YouTube hereWebsite → mimibouchard.comCan a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they've built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.New episodes every Monday + Wednesday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!

Blood sugar spikes in and of themselves are a natural and normal reaction and process of the pancreas when we eat, so when do spikes become a problem? If you still want to enjoy your favorite foods during the holidays but don't want the short and long-term consequences of blood sugar spikes, you'll want to listen to the hacks I offer in this episode.  You don't have to miss out on all your favorite foods or sacrifice fun times to get and stay healthy this holiday season! You can receive support and RESULTS like never before in my private mentorship program! Sign up for my Holiday Coaching Package! Connect with me on Instagram!  

When I think of a midlife crisis, I usually think of a man buying a fancy, new sports car, but I sat down with Life Coach Karen Michelle and asked her what a midlife crisis looks like for a woman. In this episode, Karen explains that she calls this time a "chaos" rather than a "crisis" and that so many women feel isolated in midlife because conversations around five main topics aren't happening. We dive into those topics in this episode! The Midlife Chaos podcast Connect with Karen on Instagram The Midlife Chaos on Facebook  

If you're worried about menopause, don't be.  It's a great time to be alive for menopausal women.  Why?  "There has never been so many of us.   We need not feel invisible or marginalised.  Never before have so many women reached this stage in their lives so independent, educated, professional and in leadership position.  And because of this we have an opportunity to be part of shaping a monumental paradigm shift this recognises women (and women's menopause) as the powerful transformational force that it is."Those are the words of my podcast guest today, Lil Glamben. Lil is a certified Empowerment Coach on a mission to transform beliefs, experiences and options around menopause, so women can connect with and fulfil their souls deepest desires.  Today's conversation was extraordinary, I hope you'll join us.  We talk about: 

No matter what kind of healing or balance you're seeking in this season of life, you've probably realized that quick fixes and shortcuts rarely bring about lasting results. But taking that initial step towards educating yourself is the first stride toward creating real change. In this episode, I sit down with Ayurveda Health Coach, Carina Greweling, who helps women achieve lasting hormone balance by restoring healthy sleep, gut health, and energy. She's a certified Ayurveda Hormone Coach, Chinese medicine practitioner, and naturopath. In this crash course in Ayurvedic wisdom, Carina explains the three constitution types known as doshas, which are rooted in the five fundamental elements of earth, water, fire, air, and ether. According to Ayurvedic medicine, the doshas play a significant role in shaping an individual's physical, emotional, and mental characteristics.  This was all new to me, but I found it fascinating. It's a really interesting complimentary approach (that's been around for thousands of years!) to conventional approaches to supporting midlife wellness.   We talk about:  Understanding Ayurveda as a holistic system of healing, that includes the physical, spiritual, and emotional aspects, within the context of the universe and nature The three constitution types and why you might resonate with more than just one The influence of the earth's seasons on Vata, Pitta, and Kapha How drinking alcohol might impact your constitution type The significance of aligning lifestyle habits—such as sleep, nutrition, and movement—with your constitution type   You can learn more about Carina and connect with her on her website at https://carinagreweling.com/, and listen to her podcast THRIVE. Work with Carina:  20-Week Hormone Thrive Program 3-Week Ayurveda Hormone Detox  

Welcome back for another Quick Chat episode of The Wellfuel Podcast! Cold Plunging. It's everywhere, isn't it? You're seeing it in magazines, on health shows on TV, and it's definitely all over social media. But is it safe? Is it harmful to your hormones as a woman? What about the latest trend of lumping cold plunging into a group with HIIT exercise and intermittent fasting? I'm going to answer all these questions in today's episode - grab your favorite device and listen in! ------------- Want to learn more about how we can help you on your healing journey? Book a call with us today to learn more! Join us for our next episode - we drop full episodes and Quick Chats twice weekly! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition at our ⁠website: isabelsmithnutrition.com⁠, or by following us on Instagram: ⁠@isabelsmithnutrition To good health, Isabel Smith, MS, RD, CDN

Perhaps you've worked with a coach or therapist through trauma or a specific challenge but found that mindset work only took you so far. Now what? In this episode, Life and Relationship Coach Bridget Covill shares her 3-step approach for processing emotions in the body. Bridget also shares her experience of how mindset work only took her so far when she stopped drinking alcohol and what she learned, implemented, and now teaches about somatic work or releasing damaging, pent-up emotions in the body using various mind-body techniques. You will love this episode! Learn more from Bridget! Wake Up and Thrive Podcast with Bridget Covill Connect with Bridget on Instagram! Are you looking for personalized coaching that delivers results ASAP? Look no further! Schedule your Hormone Jumpstart Session! Connect with me on Instagram!

Walking may be one of the most underrated forms of movement, but it can boost mood, improve insulin sensitivity, and keep you fit. Why aren't we doing it more? Listen to this episode and learn the benefits of walking and why it's essential for a healthy, balanced mind, body, and spirit. Access my online courses through Cycle School here! Schedule your Hormone Jumpstart Session! Connect with me on Instagram!  

What causes hot flashes and how can they be resolved? How do the new postpartum depression drugs work? Should women use testosterone pellets? Tune in to hear us discuss women's hormones from 30s to 50s and answer all of your burning questions.   In this episode, we discuss the root causes of hot flashes and how sauna may actually help with menopause symptoms. We cover natural ways to boost progesterone and support postpartum mental health. Plus we troubleshoot long cycles, worsening PMS after babies, and discuss testosterone replacement for women.    Also in this episode: Episode 360 From 30s-50s Women's Hormone Support Part 1 Women's Hormone Bundle Managing Hot FlashesEPA DHA Extra  Super Turmeric The effect of oral capsule of curcumin and vitamin E on the hot flashes and anxiety in postmenopausal women: A triple blind randomised controlled trial Episode 252 From Fertility to Breezing through Menopause and beyond with guest Dr. Anna Cabeca Labrix Neurohormone Complete Plus Sauna for Hot Flashes?Nitric oxide-heat shock protein axis in menopausal hot flushes: neglected metabolic issues of chronic inflammatory diseases associated with deranged heat shock response Episode 244 Infrared Sauna, Is It Really Worth the Hype? With Sunlighten Sauna Sunlighten use code ALIMILLERRD for savings Postpartum Depression DrugsGabaCalm  Calm and Clear MethylComplete Bio-C Plus Heavy Periods and Worsening PMSInflammazyme Herbal Immune  Castor Oil Packs Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond Long CyclesBio-C Plus Maca Stress Manager Bundle  Women and TestosteroneTesting:DHEA-s, Free Testosterone, Total Testosterone, SHBG  Alcohol During PerimenopauseDetox Packs BroccoDetox  Dry Farm Wines use code ALIMILLERRD   Sponsors for this episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!   

Did you know that 40% of US adults aged 18-44 are insulin-resistant? Insulin resistance may be the reason you are gaining fat around your abdomen or having difficulty losing weight. In this episode, I explain what happens when you're insulin-resistant and what warning signs and symptoms to look for. I also share five strategies to help you reverse insulin and get yourself on a path to healing. Schedule your Hormone Jumpstart Session here! Connect with me on Instagram! Sign up to receive tips for healthy hormones delivered to your inbox weekly!

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Do you have a hard time surrendering to pleasure? Do you trust your body? Enjoy this powerful conversation with Amber Smith, a Sex and Empowerment Coach for Women, and learn how to surrender to more pleasure and enjoyment in life, even while healing past trauma. You are worthy of a beautiful life! Connect with Ashlee on Instagram! Schedule your Hormone Jumpstart Session! Connect with Amber Smith on Instagram WellandWorthyEveryday.com The Well and Worthy After Dark Podcast

Have you noticed that your PMS mood symptoms are worsening the older you get? In this episode, I explain why this happens and what you can do about it. Connect with me on Instagram! Sign up for the Hormone Empowered Masterclass! Stop feeling like a victim of your hormones, and begin experiencing healing now! Schedule your Hormone Jumpstart Session! Podcast episode with my client, Heather Shuler: PMS Rage and Hating Your Hormones

Monica Paz is a Functional Medicine Certified Nutritionist with a Master of Science degree in Human Nutrition. She studied dietetics and worked as a Registered Dietitian. She is the owner of Nourished Functional Nutrition, her virtual practice, where her focus is to help people balance their blood sugar using the principles of Functional Medicine and Functional Nutrition. She discovered Functional Nutrition and its focus on root cause medicine during a health crisis. She is passionate about helping people transform their health one bite at a time.  What is blood sugar control? Why is balancing blood sugar so important? Who benefits from blood sugar control? For more on Monica Paz you can follow her: Website: https://nourishedfunctionalnutrition.com/   Facebook: https://www.facebook.com/NourishedFN  Instagram: https://www.instagram.com/monica.paz.nourished/  Related Episodes: 103 - Detoxification, Women's Hormones & Sleep 083 - EMF Toxicity & Sleep Disruption With Wendy Myers  014 - Hormone Deficiency & Bio-identical Hormones  004 - Women's Hormones and Sleep with Jessica Drummond  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Today, I am blessed to have Dr. Anna Cabeca, internationally-acclaimed menopause and sexual health expert, global speaker, and pioneering promoter of women's health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Join our signature course The Keto Kamp Academy 45 Day Keto Flex Reset Program & get your FREE at-home inflammation testing kit here: http://www.ketokampdeal.com  Her specialty areas include bio-identical hormone treatments and natural hormone balancing strategies. She has received extensive notoriety for her virtual transformational programs, including Women‘s Restorative Health, Sexual CPR®, and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics. She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz Award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship. In this episode, Dr. Anna Cabeca is back to talk about her latest book, MenuPause. Dr. Cabeca wanted to write the book to help women who are getting stuck, hitting a plateau, and are feeling frustrated. In a quick window of time, Dr. Cabeca can help women feel improvements and feel empowered regarding their health. Plus, Dr. Cabeca discusses maintaining healthy ovarian function and the importance of ketones for women between 35 and 55. Tune in as we chat about the power of gratitude, progesterone cream, and the unique menu plans to help with your weight loss journey.  Order your copy of MenuPause here.  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Join our signature course The Keto Kamp Academy 45 Day Keto Flex Reset Program & get your FREE at-home inflammation testing kit here: http://www.ketokampdeal.com  [00:55] Why Dr. Anna Cabeca Wrote The Book MenuPause  Dr. Cabeca wanted to write the book because women are getting stuck. It can feel frustrating when you're doing everything right, and you hit a plateau.  Hot flashes, weight gain, and energy issues are massive symptoms.  Menopause is natural. However, suffering is optional.  In a quick window of time, we can feel improvements and feel empowered.  [07:10] The Importance of Maintaining Healthy Ovarian Function   We can restore and keep healthy ovarian function by looking at hormone disrupters and clearing them from our bodies. Plus, we should support the liver and detoxification.  Healthy habits will allow us to have our menstrual cycles for longer - it's a longevity marker. One of the risk factors for diabetes and pre-diabetes is menopause. A higher risk factor is if you've had a hysterectomy. Thirdly, if you've had your ovaries removed, you have a significantly higher risk of diabetes. If you had your ovaries removed, even before 65, your risk of cardiovascular disease is almost double.  The association with diabetes tells how important it is to maintain healthy ovarian function.  [09:10] Why Women Need More Ketones Between The Ages of 35 and 55  During ages 35 - 55, the use of glucose in a women's brain significantly decreases.  Instead, you shift to using ketones for fuel in the brain. Dr. Cabeca emphasizes the importance of greens. Depending on your symptoms, you have to pause greens, or you may have to pause meat.  Sometimes we need to challenge our gut bacteria, and sometimes, we have to support digestive enzymes. It depends on your unique needs.  [14:15] Why You May Want To Consider Using A Progesterone Cream  Dr. Anna Cabeca is a massive fan of progesterone.  There are progesterone receptors in our brain, bones, and breasts. Progesterone supports healthy breast tissue.  Plus, progesterone will support healthy metabolism and healthy neuroendocrine function.  Dr. Cabeca has used progesterone in men for anxiety and insomnia; it is a total game-changer.  Oral progesterone is excellent if you are working on sleep.  Check out Balance if you're looking for a progesterone cream: https://drannacabeca.com/products/pura-balance-ppr-cream. [22:40] Gratitude and Positive Thinking Can Make You Happier  You have to pause negative thinking.  Negative thoughts will predominate our lives if we allow them to.  Try gratitude and praying.  There is always something to be grateful for.  Gratitude is so easy to do, making it easy not to do.  People have 60,000 thoughts per day - most of them are negative. It's time to pause and think about gratitude.  [28:45] Using Mighty Maca To Alkalize The Body and Balance Hormones  Ideally, we're working on restoring our natural ovarian production or natural adrenal production. When Dr. Cabeca looks at fertility, she will look at a 21-day progesterone level.  Mighty Maca is something Dr.Cabeca recommends for adrenal support.  One of Dr. Cabeca's clients used Mighty Maca to fix her progesterone levels and finally get pregnant. Get Mighty Maca here: https://drannacabeca.com/products/mighty-maca [33:10] Unique Plans To Break Through Your Weight Loss Plateau  If you hit a plateau, it's time to pause and try something new. There are five different six-day menu plans.  The gut mucosa regenerates every 72 hours. So a six-day plan will give you two 72 hour cycles.  Here are some of the menu plans: Pausing nightshades Plant-based menu Carnivore menu A cleanse with a gallbladder liver flush Adding healthy carbs AND MUCH MORE! Resources from this episode:  Check out Dr. Anna Cabeca's Website: https://drannacabeca.com/ Follow Dr. Anna Cabeca  Instagram: https://www.instagram.com/thegirlfrienddoctor/ Facebook: https://www.facebook.com/thegirlfrienddoctor Pinterest: https://www.pinterest.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/thegirlfrienddoctor Read MenuPause: https://www.amazon.com/gp/product/0593234499/benazadi-20 Dr. Anna Cabeca, Alkaline Keto Foods to Eat, Combat Cortisol & Stress With Oxytocin : KKP 138: https://www.podchaser.com/podcasts/the-keto-kamp-podcast-with-ben-887420/episodes/dr-anna-cabeca-alkaline-keto-f-59309078 Get Keto-Green: https://drannacabeca.com/collections/keto-green Mighty Maca here: https://drannacabeca.com/products/mighty-maca Balance: https://drannacabeca.com/products/pura-balance-ppr-cream Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join our signature course The Keto Kamp Academy 45 Day Keto Flex Reset Program & get your FREE at-home inflammation testing kit here: http://www.ketokampdeal.com  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.