Podcasts about Bonnar

This week on Crime Wave: Listen to Bonnar get blown away by Laura Lippman's razor-sharp insights into life, friendship, family, and craft. Laura and I were together to chat about her wonderful new mystery, MURDER TAKES A VACATION, starring Mrs. Muriel Blossom, a 68-year-old widow determined to see the world she felt was passing her by. When Muriel books a vacation for a river cruise in France, her trip turns into a deadly international mystery. Laura's smart and perceptive writing style has produced satisfying mysteries for decades—and her compassionate grasp of human nature shines through in her off-the-cuff remarks about MURDER TAKES A VACATION. I love Muriel Blossom *and* Laura Lippman! Connect with Laura: https://lauralippman.com/ #podcast #author #interview #authors #CrimeWavePodcast #authorsontheair #podcast #podcaster #authors #authorsofig #authorsofinstagram #authorinterview #writingcommunity #suspensebooks #authorssupportingauthors #thrillerbooks #suspense #wip #writers#writersinspiration #bookrecommendations #bookaddict #bookaddicted #bookaddiction #bibliophile #read #amreading #lovetoread #BonnarSpring #BonnarSpringBooks #bookouture #thrillers #LauraLippman #MurderTakesAVacation

This week on Crime Wave: Listen to Bonnar get blown away by Laura Lippman's razor-sharp insights into life, friendship, family, and craft. Laura and I were together to chat about her wonderful new mystery, MURDER TAKES A VACATION, starring Mrs. Muriel Blossom, a 68-year-old widow determined to see the world she felt was passing her by. When Muriel books a vacation for a river cruise in France, her trip turns into a deadly international mystery. Laura's smart and perceptive writing style has produced satisfying mysteries for decades—and her compassionate grasp of human nature shines through in her off-the-cuff remarks about MURDER TAKES A VACATION. I love Muriel Blossom *and* Laura Lippman! Connect with Laura: https://lauralippman.com/ #podcast #author #interview #authors #CrimeWavePodcast #authorsontheair #podcast #podcaster #authors #authorsofig #authorsofinstagram #authorinterview #writingcommunity #suspensebooks #authorssupportingauthors #thrillerbooks #suspense #wip #writers#writersinspiration #bookrecommendations #bookaddict #bookaddicted #bookaddiction #bibliophile #read #amreading #lovetoread #BonnarSpring #BonnarSpringBooks #bookouture #thrillers #LauraLippman #MurderTakesAVacation

Nyrada Inc. CEO James Bonnar talked with Proactive about the company's progress developing a first-in-class TRPC ion channel blocker. This drug candidate is currently in a Phase I clinical trial and has demonstrated both neuroprotective and cardioprotective effects in preclinical models. Bonnar explained that TRPC channels play a crucial role in cellular injury, especially in heart and brain cells, and once these cells die, they are difficult to regenerate. Bonnar said the drug is showing efficacy in three key indications: stroke, traumatic brain injury, and myocardial infarction. “This drug is shown broad activity in these three indications, and it's really proving itself to be a Swiss Army knife type drug,” he noted. Recent preclinical results highlighted strong cardioprotective effects, including an 86% preservation of myocardial tissue and anti-arrhythmic activity — a key benefit given the risk of sudden cardiac death in heart attack patients. The Phase I study involves dose escalation in healthy volunteers, and so far, safety benchmarks have been met in the first two cohorts. Nyrada plans to complete the study by Q3, paving the way for Phase II trials in patient populations. For more updates on Nyrada and other biotech innovators, visit Proactive's YouTube channel. Don't forget to like this video, subscribe to the channel, and turn on notifications so you never miss an update. #Nyrada #BiotechStocks #TRPCBlocker #Cardioprotection #Neuroprotection #StrokeTreatment #HeartAttackRecovery #PharmaInnovation #DrugDevelopment #ClinicalTrials #ProactiveInvestors

Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes. The rules for law and order create the boundaries for civil co-existence and, ideally, the backdrops for individuals, families, and companies to grow and thrive. Breaking these rules puts civil order at risk. And while murder is the Big Daddy of crimes, codified ordinances across municipal divisions, counties, states, and countries show the nearly endless ways there are to create mayhem. This season, we put our detective skills to the test. This is Season 8, Anything but Murder. This is Episode 2, dognapping is the featured crime. This is Going to the Dogs by Bonnar SpringDELIBERATIONMamie may have figured out what's going on but Evan definitely needs our help to unpack this dognapping caper for his grandfather, Gordon. Here are the suspects in the order we met them:Bonnie, the daily housekeeper with a dog of her ownLou, the down on his luck musician turned chauffeur and handy manPaul, the cousin with a checkered pastJanice Dobosh, the real estate agent who swears she had an appointmentABOUT Bonnar SpringBonnar Spring writes international thrillers and short stories with morally ambiguous protagonists. A nomad at heart, she hitchhiked across Europe at sixteen, joined the Peace Corps after college, and trekked to Machu Picchu for a significant birthday. Bonnar's short fiction has won both the AlBlanchard and Derringer Awards. She hosts the Crime Wave podcast, part of the Authors on the Air Radio Network.ABOUT DognappingDognapping has been a real thing for a long while. In Victorian times, organized gangs of dognappers stalked and stole pets from the wealthy, which wasn't categorized as a crime. The crime website Crime Reads has a story of poet Elizabeth Barrett's beloved dog Flush, who was dognapped three times. More recently, in February 2021, a dognapping turned vicious when the man walking Lady Gaga's three French Bulldogs was shot to acquire the dogs. One pup fled but the other two were captured and taken. The man, Ryan Fisher, was shot in the chest. He survived but lost a lung and, not to mention to psychological damage. Lady Gaga offered a $500,000, to questions asked reward and the dogs were returned two days later. But questions were asked and the apparent hero, Jennifer McBride, was arrested with four others and charged with attempted murder. James Jackson was sentenced to 21 years for the attempted murder of Fisher.McBride pled the charge down to receiving stolen property and was sentenced to two years' probation. But that wasn't enough for McBride, who then sued Lady Gaga for the $500,000 reward plus $1.5 mil in damages. Lady Gaga stood her ground and the judge sided with her, finding that McBride could not benefit from the wrongdoing but seeking to enforce the contract.https://crimereads.com/dognapping/https://www.bbc.com/news/entertainment-arts-67003283WRAP UPThat wraps this episode of Mysteries to Die For. Support our show by subscribing, telling a mystery lover about us, and giving us a five-star review. Check out our NEW website m2d4podcast.com for links to this season's authors.Mysteries to Die For is hosted by TG Wolff and Jack Wolff.

In today's episode we talk to mom Lindsay Bonnar about her home birth story. Lindsay planned a home birth for her first baby, but circumstances required a transfer to a birth center. Now pregnant with her second, Lindsay and her husband are planning a home birth again for the second round.  Lindsay is another beautiful face of home birth, sharing her plans for home birth with her daughter that eventually shifted into a transfer to a birthing center. Now pregnant with baby number two, Lindsay is planning another home birth, a decision that we are totally inspired by and know others will be as well. For Lindsay, birth was the most spiritual experience of her life. And she talks about trusting herself and her body in such a way - it's an amazing example to women everywhere to empower themselves to choose in alignment with what's best for them. Another aspect of Lindsay's story that really resonated with me and Matthew was the role of her husband Kevin and how awesomely he showed up for the birth experience. Dads and birth partners, take notes from this one! You can learn more about Lindsay and the resources mentioned in the show below. Offers From Our Awesome Partners: Needed: https://needed.sjv.io/XY3903 - use code DIAH to get 20% off your order The FamilyAlbum app: Share your family's precious moments with your loved ones + get 11 free photo prints delivered each month CLICK HERE. More From Doing It At Home: Doing It At Home book on Amazon: https://amzn.to/3vJcPmU DIAH Instagram: https://www.instagram.com/doingitathome/ DIAH YouTube: https://bit.ly/3pzuzQC DIAH Merch: https://www.teepublic.com/stores/doingitathome Learn more about your ad choices. Visit megaphone.fm/adchoices

Alfie Langer – on how Wayne ruined his QLD U18 chances Brisbane's best dad jokes to make Wayno laugh Star Brisbane Casino is now OPEN – CEO Daniel Finch joins us! Pumping 03 into your bottom ? C'mon.. Really? Who should be on the bench in the Wayne Bennett dream team? Dobbo's Mail: Is Izzy Katoa getting dropped? Leisel doesn't know anything about the Blues Brothers The new Neville Bonnar Bridge…. Is there a problem? Leisel's 3Hr tanning procedureSee omnystudio.com/listener for privacy information.

In 2019, authorities in California searched the sea for Scottish tourist Kim Avis, who was last seen going for a swim. BBC journalist Myles Bonnar remembered Avis as an eccentric street vendor from his hometown. But American police believed Avis faked his disappearance to avoid criminal prosecution for sexual assault back in Scotland. An international manhunt failed to turn up the fugitive. But a thousand miles away, a Colorado woman was growing suspicious of her new friend with the indiscernible accent.In “Dead Man Running” from BBC Sounds, Bonnar recounts the search for Avis. It also does a deep dive into his life as a figure around town, the crimes he committed, and why it took years to bring him to justice.OUR SPOILER-FREE REVIEWS OF "DEAD MAN RUNNING" BEGIN IN THE FINAL 11 MINUTES OF THE EPISODE.  For exclusive podcasts and more, sign up at Patreon.Sign up for our newsletter at crimewriterson.com

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I am Jess Sands, and this podcast is where all things business and armed forces life combine to inspire you in your modern military life. Welcome to the InDependent Spouse Podcast. Susan Bonner, a naval veteran and former military spouse, is a successful business owner of the British Craft House. Susan shares her own journey of starting her business and emphasises the importance of community, empowerment, and networking for small business owners.  She also highlights the value of free resources and social media platforms for visibility and advertising.  The British Craft House is hugely successful. Last year, it celebrated the milestone of turning over £ 1 million in income for its users.  She overcame public speaking fears, won awards, and met the Prime Minister while supporting small businesses and artisans through her platforms. It was such a fab interview, and thank you to Susan again for sharing her inspirational story. I took so much from it, and I know that you will, too. Don't forget to join us for MilspoMay, and of course, join the 2024 Milspo Small Business Bootcamp. It's going to be the most amazing week and it's really going to help you build an epic business or side hustle in the same way that Susan has done in the same way that we can all do.    

Nyrada Inc (ASX:NYR) CEO James Bonnar joins Proactive's Jonathan Jackson to highlight important developments for the company during the last quarter. He outlines how its lead drug candidate, NYR-BI03, has shown promising results during preclinical studies. This sets the stage for first-in-human Phase I clinical trials slated for the second quarter of FY2025. Nyrada has also kick-started Good Laboratory Practice (GLP) safety studies, with completion expected in the first half of FY2025, laying the groundwork for these crucial clinical trials. The company's financial health is robust, boasting a cash position of A$5.6 million, thanks to a fully subscribed placement raising A$1.76 million. Additionally, Nyrada is collaborating with the Walter Reed Army Institute of Research to commence a Traumatic Brain Injury Study in the fourth quarter of FY2024. Finally, Bonnar looks at the progress being made in continued efforts with a Cholesterol Lowering Program as the company remains at the forefront of innovative medical research, poised for significant breakthroughs. Stay tuned as we track Nyrada's journey through these pivotal developments in its quest to combat brain injuries and cholesterol-related health issues. #ProactiveInvestors #Nyrada #ASX #Biotech #Strokes #BrainInjury #invest #investing #investment #investor #stockmarket #stocks #stock #stockmarketnews

Today's episode is an interview and home birth story of Lindsay Bonnar. Lindsay is another beautiful face of home birth, sharing her plans for home birth with her daughter that eventually shifted into a transfer to a birthing center. Now pregnant with baby number two, Lindsay is planning another home birth, a decision that we are totally inspired by and know others will be as well.  For Lindsay, birth was the most spiritual experience of her life. And she talks about trusting herself and her body in such a way - it's an amazing example to women everywhere to empower themselves to choose in alignment with what's best for them.  Another aspect of Lindsay's story that really resonated with me and Matthew was the role of her husband Kevin and how awesomely he showed up for the birth experience. Dads and birth partners, take notes from this one! Links From The Episode: Lindsay's blog post on her birth story - https://feedingyourgenes.com/2014/05/26/84/ Birthfit - http://www.birthfit.com/ Offers From Our Awesome Partners: Needed: https://bit.ly/2DuMBxP - use code DIAH to get 20% off your order Splash Blanket: https://bit.ly/3JPe1g0 - use code DIAH for 10% off your order Esembly: https://bit.ly/3eanCSz - use code DIH20 to get 20% off your order More From Doing It At Home: Send us your birth story: https://bit.ly/3jOjCKl Doing It At Home book on Amazon: https://amzn.to/3vJcPmU DIAH Website: https://www.diahpodcast.com/ DIAH Instagram: https://www.instagram.com/doingitathome/ DIAH YouTube: https://bit.ly/3pzuzQC DIAH Merch: www.diahpodcast.com/merch Give Back to DIAH: https://bit.ly/3qgm4r9 Learn more about your ad choices. Visit megaphone.fm/adchoices

Susan Bonnar is one heck of a lady! She started her career in the Royal Navy as an air traffic controller, but after twenty plus years, she left as her husband was also serving and she needed to be at home for her family. During her time in the Navy, she'd started making cards and wanted to do more of this when she left but realised that without a network, it was incredibly hard to reach an audience and sell. This led to the formation of a collaborative group, which developed over time to become the British Craft House... but it wasn't a linear journey. In fact, it was listening to Sir Tom Hunter at Theo Paphitis' SBS event a few years ago that kicked everything up a level, as Susan discusses on today's episode. And it's gone full circle... at Theo's event last week, Susan was a speaker on the main stage. And she was hugely inspiring and simply incredible. What a lady... you're going to love this one...

Bonnar Spring writes eclectic international thrillers. A nomad at heart, she hitchhiked across Europe at sixteen and joined the Peace Corps after college. After living and teaching overseas, Bonnar returned to the US where she earned an Ed.M. from Harvard and taught ESL for many years.Bonnar recently trekked to Macchu Picchu for a significant birthday. Her award-winning debut, TOWARD THE LIGHT, is set in Guatemala, and the newly-released DISAPPEARED takes place in Morocco.Facebook Page https://www.facebook.com/bonnar.spring.7Twitter https://twitter.com/gretagarbo42Instagram https://www.instagram.com/bonnarspring/Website https://bonnarspring.com/Mentioned in the podcast:Phyllis A. Whitney Quote: “A map is not a journey.”NaNoWriMo.orgGuppies–the Great Unpublished, an online chapter of Sisters in Crime https://www.sinc-guppies.org/*****************Sisters in Crime was founded in 1986 to promote the ongoing advancement, recognition and professional development of women crime writers. Through advocacy, programming and leadership, SinC empowers and supports all crime writers regardless of genre or place on their career trajectory.www.SistersinCrime.orgInstagram: https://www.instagram.com/sincnational/Twitter: https://twitter.com/SINCnationalFacebook: https://www.facebook.com/sistersincrimeThe SinC Writers' Podcast is produced by Julian Crocamo https://www.juliancrocamo.com/

Linda Bonnar is a successful life coach and entrepreneur.  She's also a former educator, and has built her services around both her experiences in the teaching profession, and her teenager years with mental health struggles in her hometown of Ballinasloe in County Galway in Ireland.  During those fragile, formative years of her childhood she had the misfortune of being targeted by a clique of mean-spirited schoolgirls, which made her road to today all the more difficult.But she has used that hard journey to be of service to others, through her coaching and her business, Upstrive.    We applaud her willingness to share her life story with us, and her focus on helping others.And she continues to work on her own mental health constantly, as we all should. We need to do a regular check-in with our feelings, she advises us strongly. We need to work hard at our own self-awareness. Have a listen, and you'll also learn the positive role horses have played in Linda's life.  Horses (and a pony!) have been in Linda's life, and that of her family, for ever.  And learn too of Linda's adventures as a teacher in Qatar and Dubai.Ballinasloe, by the way, is famous for its horse fair, where, legend has it, Napoleon himself bought a horse.  Some links of note from Linda's story:UpstriveBallinasloe Horse FairLinda's LinkedIn profile, listing her coaching qualifications and achievements.Thanks to Purple-Planet  for the Intro/Outro music, and to FreeSound for the sound FX, and some music too!Take a moment to learn more about the Celtic Irish American Academy. Support its work by donating (in USD $, with tax exemption benefits) here: CIAA Scholastic.Thank you to our sponsor, the Fox Lifestyle Hospitality Group. Pay a visit to one of their great restaurants.A special shout out to Lochlainn Harte, Imaging Manager at Newstalk Radio, for extra, top class, audio mixing.  Recently Lochlainn has worked on As I Remember It: Bertie Ahern & The Good Friday Agreement.This is our last episode of Season Three.  We'll take a little break now.  Leave a message here and we'll let you know when we'll be back.

Bonnar Spring returns to the show to chat with Daniel Ford about her book Disappeared.  Learn more about Bonnar Spring by visiting her official website, liking her Facebook page, and following her on Twitter and Instagram. Also listen to our previous interview with the author.  Writer's Bone is proudly sponsored by Libro.fm, Film Freaks Forever!, and As Told To: The Ghostwriting Podcast.

Are you struggling to reach your goals? Do you want to understand yourself – who you are and what you really want – a little better? Asking powerful questions may overwhelm you and make you uncomfortable, but they might also be your key to unlocking your potential and achieving success! In this episode, Linda Bonnar shares the impact of asking yourself better, more powerful questions and how it can frame the lenses you look through. It can be surprising to find places and fears in ourselves that we have never really known. It can also be surprising to discover the ways we try to feel safe. Linda is here to tell us that achieving self-management and self-awareness is a long process, and that every little change is important and worth it. Linda also touches on asking vs assuming, the comparison's connection to safety, navigating situations with authenticity, and more. Tune in now and learn how to pinpoint the answers you need to take your life to the next level!Connect with Linda Bonnar!: Website | LinkedIn | Facebook | Twitter | InstagramQuotes from Guest:What's a tiny step forward for me?Everything we do serves us in some way, shape or form.It's okay to share, expose, hide, reserve different parts of ourselves in different contexts.Instead of the judgement, what if we allow it to be what it is?What's the purpose, and how does it serve me?“What is it that you want?” is the most important question.Fear loves to be shrouded in mystery so we don't go near it.What I noticed about one of the pieces of my own fear was underneath it was sadness.Even the small steps can give us encouragement.If you don't know, find someone who does know.

BCMA EP.65 Dana White's smackfest, the loss of Victoria Lee and Stephen Bonnar, ONE Championship supercard, and more! Welcome to the new year and much more from this little podcast. Peace and Blessings Kru Luck www.LuckysMt.com @Luckysmuaythai on Insta @Carreromartialarts --- Support this podcast: https://podcasters.spotify.com/pod/show/bcma/support

"It's the best of times, it's the not best of times. So far... " – Eugene S. Robinson 1.01.2023 ... This guest podcast is a compelling audio adaptation of a VIDEO MMA Show, with a smattering of social commentary & ramblings, as well as some colorful anecdotes from your host's life. Subscribe to eugenesrobinson.substack.com, follow Eugene on twitter @EugeneSRobinson, on Insta @eugene.s.robinson. PAY here at his #Patreon IF you wish: www.patreon.com/thestomper OR use pinko95014@yahoo.com for #PayPal, OR eugene-robinson-28 for #CashApp, OR PlanetOxbow for #Venmo. Give the live video broadcast of 'The Eugene S. Robinson Show Stomper Podcast' a “thumbs up”, subscribe on The Stomper YT page every Sunday. OR: Give the premium video production of the show a “like” and share on The Stomper's Facebook every Monday at: www.facebook.com/stompville/ OR: Listen to premium audio on his... * SoundCloud: @user-914736745 * Spotify: open.spotify.com/show/353qdjKsABT…BfTYyYiSZSE5RV0g, * iTunes & Apple TV: itunes.apple.com/us/podcast/eugen…d1340723629?mt=2, * iHeartRadio: www.iheart.com/podcast/269-eugen…how-sto-30674882/, * OverCast: overcast.fm/itunes1340723629/eu…binson-show-stomper, * PlayerFM: player.fm/series/eugene-s-robinson-show-stomper, TuneIn: tunein.com/podcasts/Sports--Re…w-Stomper-p1190934/, * Stitcher: www.stitcher.com/podcast/the-euge…omper?refid=stpr, * blubrry: www.blubrry.com/eugene_s_robinson_show_stomper/ * or at Amazon Music: music.amazon.com/podcasts/31b526a…son-Show-Stomper Video production, show distribution, original graphics & logos, via – June M. Williams: orijunels@gmail.com/@JuneMWilliams2 on twitter.

"It's the best of times, it's the not best of times. So far..." – Eugene S. Robinson 1.01.2023 ... A compelling audio adaptation of an MMA VIDEO Podcast, with a smattering of social commentary & ramblings, as well as some colorful anecdotes from your host's life. Subscribe to eugenesrobinson.substack.com, follow Eugene on twitter @EugeneSRobinson, on Insta @eugene.s.robinson. PAY here at his #Patreon IF you wish: www.patreon.com/thestomper OR use pinko95014@yahoo.com for #PayPal, OR eugene-robinson-28 for #CashApp, OR PlanetOxbow for #Venmo. Give the live video broadcast of 'The Eugene S. Robinson Show Stomper Podcast' a “thumbs up”, subscribe on The Stomper YT page every Sunday. OR: Give the premium video production of the show a “like” and share on The Stomper's Facebook every Monday at: www.facebook.com/stompville/ OR: Listen to premium audio on his... * SoundCloud: @user-914736745 * Spotify: open.spotify.com/show/353qdjKsABT…BfTYyYiSZSE5RV0g, * iTunes & Apple TV: itunes.apple.com/us/podcast/eugen…d1340723629?mt=2, * iHeartRadio: www.iheart.com/podcast/269-eugen…how-sto-30674882/, * OverCast: overcast.fm/itunes1340723629/eu…binson-show-stomper, * PlayerFM: player.fm/series/eugene-s-robinson-show-stomper, TuneIn: tunein.com/podcasts/Sports--Re…w-Stomper-p1190934/, * Stitcher: www.stitcher.com/podcast/the-euge…omper?refid=stpr, * blubrry: www.blubrry.com/eugene_s_robinson_show_stomper/ * or at Amazon Music: music.amazon.com/podcasts/31b526a…son-Show-Stomper Video production, show distribution, original graphics & logos, via – June M. Williams: orijunels@gmail.com/@JuneMWilliams2 on twitter.

On Episode 3,323, the guys are back from a week off and recapped the holidays and talked some Rizin Vs Bellator.

Stephan Bonnar sadly passed away at the age of 45 recently, but the impact he had on the UFC — most notably with his incredible battle on the finale of the inaugural season of The Ultimate Fighter — will be remembered forever. On an all-new edition of Heck of a Morning, MMA Fighting's Mike Heck reacts to the news of Bonnar's unfortunate passing, his legacy, Bonnar's incredible battle with Forrest Griffin at the TUF 1 Finale and its importance for the UFC, and much more. Additionally, listener questions include MMA Fighting's year-end awards, Bellator MMA vs. RIZIN and the card not airing live in the U.S., Derek Brunson vs. Dricus Du Plessis added to UFC 285, Brandon Moreno's new team ahead of UFC 283, Glover Teixeira vs. Jamahal Hill for the light heavyweight title, Khamzat Chimaev, and more. You can listen live to Heck of a Morning Tuesdays, Thursdays, and Fridays at 10 a.m. ET on the MMA Fighting Twitter Spaces. Follow Mike Heck: @MikeHeck_JR Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stephan Bonnar sadly passed away at the age of 45 recently, but the impact he had on the UFC — most notably with his incredible battle on the finale of the inaugural season of The Ultimate Fighter — will be remembered forever. On an all-new edition of Heck of a Morning, MMA Fighting's Mike Heck reacts to the news of Bonnar's unfortunate passing, his legacy, Bonnar's incredible battle with Forrest Griffin at the TUF 1 Finale and its importance for the UFC, and much more. Additionally, listener questions include MMA Fighting's year-end awards, Bellator MMA vs. RIZIN and the card not airing live in the U.S., Derek Brunson vs. Dricus Du Plessis added to UFC 285, Brandon Moreno's new team ahead of UFC 283, Glover Teixeira vs. Jamahal Hill for the light heavyweight title, Khamzat Chimaev, and more. You can listen live to Heck of a Morning Tuesdays, Thursdays, and Fridays at 10 a.m. ET on the MMA Fighting Twitter Spaces. Follow Mike Heck: @MikeHeck_JR Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stephan Bonnar sadly passed away at the age of 45 recently, but the impact he had on the UFC — most notably with his incredible battle on the finale of the inaugural season of The Ultimate Fighter — will be remembered forever. On an all-new edition of Heck of a Morning, MMA Fighting's Mike Heck reacts to the news of Bonnar's unfortunate passing, his legacy, Bonnar's incredible battle with Forrest Griffin at the TUF 1 Finale and its importance for the UFC, and much more. Additionally, listener questions include MMA Fighting's year-end awards, Bellator MMA vs. RIZIN and the card not airing live in the U.S., Derek Brunson vs. Dricus Du Plessis added to UFC 285, Brandon Moreno's new team ahead of UFC 283, Glover Teixeira vs. Jamahal Hill for the light heavyweight title, Khamzat Chimaev, and more. You can listen live to Heck of a Morning Tuesdays, Thursdays, and Fridays at 10 a.m. ET on the MMA Fighting Twitter Spaces. Follow Mike Heck: @MikeHeck_JR Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join authors Nola Nash and Laura Kemp as they talk writing and travel with their new friend author Bonnar Spring! Pour a drink and join the fun! https://bonnarspring.com/ I learned to read in kindergarten and never stopped. The restrictive policy of my town library (What? Only fourteen books per card?) led me to become omnivorous—my brothers' science fiction and adventure, my mother's classics, my father's, well, those books hidden behind the hardcovers on the top shelf. A nomad at heart, I hitchhiked across Europe at sixteen and joined the Peace Corps after college. I teach ESL at a community college. I'd do it for free, but I'm pleased they pay me—and long school vacations mean leisurely travels. Hosts: author Nola Nash https://nolanash.com and author Laura Kemp https://laurakempbooks.com/ Thanks to Pam Stack - Executive Producer - Authors on the Air Global Radio Network www.authorsontheair.com @Copyrighted by Authors on the Air Global Radio Network LLC.

Join authors Nola Nash and Laura Kemp as they talk writing and travel with their new friend author Bonnar Spring! Pour a drink and join the fun! https://bonnarspring.com/ I learned to read in kindergarten and never stopped. The restrictive policy of my town library (What? Only fourteen books per card?) led me to become omnivorous—my brothers' science fiction and adventure, my mother's classics, my father's, well, those books hidden behind the hardcovers on the top shelf. A nomad at heart, I hitchhiked across Europe at sixteen and joined the Peace Corps after college. I teach ESL at a community college. I'd do it for free, but I'm pleased they pay me—and long school vacations mean leisurely travels. Hosts: author Nola Nash https://nolanash.com and author Laura Kemp https://laurakempbooks.com/ Thanks to Pam Stack - Executive Producer - Authors on the Air Global Radio Network www.authorsontheair.com @Copyrighted by Authors on the Air Global Radio Network LLC.

So this is a weird one.  UFC 279: Chimaev vs. Diaz is coming up this weekend, headlined by Welterweight contender Khamzat Chimaev vs. the departing Nate Diaz.  We preview that wacky fight, and a card full of totally random yet exciting undercard fights in the first half of this week's episode. Then in the second half of the show we discuss the week in MMA news, and the results of UFC Fight Night: Gane vs. Tuivasa. Finally, in our Hammer History segment we look back 500 episodes to October 2012, and another strange PPV main event...UFC 153: Silva vs. Bonnar.  Plus Dave Batista's first and only MMA fight. You can find us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, Stitcher, MMAPodcast.com, Player.FM, or find @SteveJeffery on Twitter

Richie McCormack was joined by former Tipperary and Dublin hurler Ryan O'Dwyer on Tuesday's Off The Ball to discuss Colm Bonnar's departure as county manager and the decision made to quickly replace him with Liam Cahill.

Former Kilkenny goalkeeper and Kildare hurling boss, David Herity, spoke to Ger Gilroy on #OTBAM ahead of Sunday's All-Ireland Hurling final. Catch OTB's sports breakfast show LIVE weekday mornings from 7:30am or just search for OTB AM and get the podcast on the OTB Sports app or wherever you listen to yours. SUBSCRIBE and FOLLOW the OTB AM podcast. #OTBAM is live weekday mornings from 7:30am across Off The Ball, in association with Gillette | #EffortlessFlow

There were rumblings on social media last night and then this morning, the PRO of Tipperary GAA confirmed that Tipperary Senior Hurling manager, Cashel man, Colm Bonnar has been relieved of his duties. Ronan Quirke from Tipp FM's Extra Time joined Fran for the latest & for an update on Hawk-Eye.

As the world continues to operate in its collective dark night of the soul, more people are experiencing poor mental health than ever before.    For many, this has only contributed to existing feelings of helplessness, and it's caused us to question: can we move beyond this?   What would it take for us to heal from the trauma of our present reality?    In this episode, Breakthrough Imposter Syndrome Coach and author, Linda Bonnar shares the key to overcoming anguish in a time that's become synonymous with doom and gloom thinking.    As long as you want to heal, you'll find the steps to do so. -Linda Bonnar   Three Curiosity-Driven Takeaways    How to surround ourselves with things that bring us joy Is it possible to totally block out the doom and gloom narratives that seem to have taken over our worlds?    How intergenerational trauma affects us in times of turmoil How much of the anguish we face is really our own, and how much of it has been informed by the experiences of our ancestors?    1 thing stopping people from healing from their trauma Dealing with worry, anxiety and depression is never an ‘easy' process, but it is a simple one, so what's preventing us from dealing with it and moving past it, once and for all?   Guest Bio-  Linda Bonnar is a Breakthrough Imposter Syndrome Coach, Life Coach and author. Passionate about Mental Health, Linda uses training, talks and workshops alike to break through the stigmas that continue to surround issues like anxiety and depression. In addition to her highly respected books, Press Play and Just Three Things, Linda has written for a number of publications, including SHAPE Middle East, Women's Health Middle East and The National, among many others.  To find out more, go to: https://lindabonnarlifecoach.com/ https://m.facebook.com/groups/1395615284019836 https://www.instagram.com/lindabonnar_lifecoaching/?hl=en https://twitter.com/lblifecoach https://lindabonnarlifecoach.com/books/ https://www.amazon.com/Just-Three-Things-Bite-size-transform/dp/9948871960 https://www.amazon.com/Press-Play-teenagers-becoming-success/dp/9948230841 https://www.youtube.com/channel/UC229WiT2f64DUWWgTuDFFxw

Do you have feelings of low self-worth that are getting in the way of your success? Do you often struggle with comparing yourself to others? Are you treating yourself with respect and kindness? MEET LINDA BONNARhttps://lindabonnarlifecoach.com/ (Linda Bonnar) is a Personal & Corporate Coach, Author, Trainer, and Educational Wellbeing Consultant based in New York City. Passionate about empowering others to succeed, Linda partners with business executives and future leaders across the globe. She equips her clients with a range of skills, tools, and techniques to overcome challenges successfully and move forward confidently, allowing them to thrive in life and not just survive the “daily grind”. As a corporate coach and trainer, Linda has worked with individuals from global companies such as Google, Warner Media, Oliver Wyman, Guardian Wealth Management, Salesforce, and Chevron. Visit https://lindabonnarlifecoach.com/ (Linda Bonnar's website) and connect with her on https://www.facebook.com/groups/1395615284019836 (Facebook), https://www.instagram.com/lindabonnar_lifecoaching/ (Instagram), https://twitter.com/LBLifecoach (Twitter), https://www.linkedin.com/in/linda-bonnar-pcc-coach-87374689/ (LinkedIn), and https://www.youtube.com/channel/UC229WiT2f64DUWWgTuDFFxw (Youtube). IN THIS PODCAST:The importance of having a solid foundation of self-confidence How to improve self-worth and self-esteem Self-esteem in business Linda's three things to remember The importance of having a solid foundation of self-confidence Self-confidence and self-esteem are not only important for you to function well in life, but they are important because they provide you with a solid foundation of self-worth. [If our foundation is poor] anything else that we try and build on top of that foundation is incredibly unstable. Jobs, relationships, how we think of ourselves … our self-esteem, and self-confidence, if that foundation isn't solid, nothing else is going to stand on it. (Linda Bonnar) If you do not have self-esteem and struggle with confidence, you will struggle with upholding healthy relationships and boundaries because you can say no, accept a good partner, or take the job offer. Self-worth, which comes from having self-esteem and confidence, is crucial to you having a healthy, vital, and happy life. How to improve self-worth and self-esteem Knowing that you are a good person and you deserve to be treated with respect … starts with you. We teach people how we want to be treated often by how we treat ourselves. (Linda Bonnar) Improving your self-worth and self-esteem comes from you, and starts with you. You need to treat yourself with respect, compassion, and friendship to begin to feel worthy of accepting that from others. If you are in the habit of accepting negative behavior and poor emotional hygiene from those in your life, then you may think that is what you are worth, but that is not true. [Become] aware of the thoughts in your [head] and the feelings that [you] allow to run the show as well. Be mindful of the story [you] are telling yourself, what's that narrative that [you're] listening to on a day-to-day basis? (Linda Bonnar) Self-esteem in business If you notice that you are falling into the comparison trap, catch yourself. The more you become aware the more easily you can stop doing it. It is not only a comparison trap, but you are also then assuming the life of the other person you are comparing yourself to. Use the three Cs: Catch: catch yourself when you are having comparative thoughts and when your self-worth dips. Challenge: challenge the thought and force yourself to look at only the facts, and not to get swept away in assumptions. Change: change the thought by changing the question, “what is a more empowering way I can think about myself?” Linda's three things to remember 1 – Listen to hear: do not listen to reply, but rather listen to hear on a deeper level. 2 – Practice...

We are all shaped and informed by our childhood experiences, and these experiences undoubtedly influence how we show up in our relationships. And, while our childhood is a part of who we are, it does not bind us to these limiting beliefs and relational models. In this episode, we discuss how we can manage our thoughts and change the stories that we tell ourselves. We'll look at Neuro-linguistic programming (NLP) and how it can help you communicate more effectively and ultimately help us create newfound habits. Passionate about empowering others to succeed, as a Breakthrough Impostor Syndrome Coach, Linda Bonnar works with high-performing executives to ignite their self-confidence, maximize their potential and be the leaders they were born to be. Combining her fourteen years of experience in education with her wealth of professional coach accreditations, Linda provides business executives and organizations with an outstanding personalized coaching service that educates, empowers, and encourages powerful, successful change through action. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 5:14 How childhood and growing up experiences impact your communication style. 14:54 What helped Linda change her narrative about her husband and previous beliefs. 24:33 The huge difference between being assertive and being aggressive. 27:19 How Linda is helping people with her coaching. 34:36 Things to be aware of and skills you need to learn. Mentioned Just Three Things: Bite-size ways to transform your life (*Amazon Affiliate link) (book) ERP 248: How to Negotiate Skillfully to Reach a Win-Win in Relationship – An Interview with Juliet Grayson ERP 238: How to Find Your Emotional Balance in Relationship ERP 036: How to Offer the Gift of Listening Shift Criticism Into Connected Communication Course by Dr. Jessica Higgins Connect with Linda Bonnar Website: lindabonnar.com Facebook: facebook.com/groups/1395615284019836 Instagram: instagram.com/lindabonnar_lifecoaching LinkedIn: linkedin.com/in/linda-bonnar-pcc-coach-87374689 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

In this episode of Awaken The Goddess, Trenayce speaks with Linda Bonnar about her book "Just Three Things". This is a really good conversation about the things you need to do to change your life and to become more empowered. The information is very pertinent to what is going on in the world today. Tune in to find out how you can begin to Transform your life with Just Three Things! #Awakenthehealing  #LindaBonnar   #Transformation  #SelfEmpowerment

We all have something in our lives that we'd like to improve, whether it's managing stress more effectively, developing healthier relationships, building more confidence - the list can be endless. Linda Bonnar shares how we can create huge transformations in our lives by making small, almost insignificant changes to our everyday routines. Linda Bonnar is a pragmatic and client-centered Advanced Master NLP Coach and MindBridge Trainings® certified NLP trainer. Linda assists corporate clients to overcome the challenges and complexities with regards to people-development, talent management, and organizational success. Her coaching experience includes a broad base of clients from leading global organizations through to entrepreneurial start-ups. Committed to the goals of her clients, Linda is a vivacious, energetic and motivating coach, author, trainer, and keynote speaker. Read More at https://lindabonnar.com Check out Sister Jenna's new book, Meditation: Intimate Experiences with the Divine through Contemplative Practices. Listen to the Om Shanti album by Sister Jenna on Spotify. Visit www.americameditating.org and if you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us.

In this episode, I interview personal and corporate coach, author, and educational wellbeing consultant, Linda Bonnar. Linda Bonnar is a pragmatic and client-centered Advanced Master NLP Coach and MindBridge Trainings® certified NLP trainer. Combining her Advanced Master NLP certifications, Professional Coach accreditations (ICF & ANLP), and her years of experience in Education, Linda assists corporate clients to overcome the challenges and complexities with regards to people-development, talent management, and organizational success. Learn more about Linda: https://lindabonnarlifecoach.com/ Got a question you're looking for guidance on - with your career, healing, relationships? Leave a voice note and I will answer in an upcoming episode: https://anchor.fm/guidetowholeness/message Order my new book Wholeness Within: http://wholenesswithin.us/ Book a free 20 minute career embodiment session: http://talktoemily.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Linda Bonnar joins me for an exquisite interview about change, making ourselves better and the deep questions--like does she really like popcorn flavored Jelly Bellys?Linda shares about living internationally, running and her three core steps to making changes in your life.   She even wrote a book on it! What are the three things?1)  You have to want to make the change2)  You need to know what you want instead   (She has some pretty important things to say about this!)3)  You need to know how to bring that change aboutI loved this chat with my new friend Linda, and I know you will too!To check out her book, Just Three Things:  Bite Sized Ways to Transform Your Life, head hereYou can also find Linda handing out and doing things in these spaces:Lindabonnarlifecoach.comFacebook:  LindaBonnarLifeCoachingInstagram:  @LindaBonnar_LifeCoachingTwitter:  @LB_LifeCoachContact Me or Consume My Stuff Here:Sign up for my FREE  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I'll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

You guys! Today's guest is seriously the sweetest ever! I LOVED chatting with Linda Bonnar and I truly learned alot from our conversation.  Linda shares so many practical tools and tangible tips on how we can shift our mindset, reframe our thoughts and make REAL, lasting change in the areas of our life that matter most to us.  Through passion, drive, and a commitment to excellence, Linda's mission is to provide business executives and future leaders with an outstanding executive coaching service which educates, empowers, and encourages powerful, successful change through action. Linda empowers her clients with a range of skills, tools, and techniques to overcome their challenges successfully, and move forward confidently in their lives. If you're ready to create change in your life for REAL! Then hit play and let's dive in!  Connect with Linda website: https://lindabonnar.com/ LinkedIn: https://www.linkedin.com/in/linda-bonnar-pcc-coach-87374689/ Twitter: https://twitter.com/LBLifecoach https://www.instagram.com/lindabonnar_lifecoaching/ Book order: https://www.amazon.com/dp/9948871960/    Connect with Sarah    Peace and Productivity Planner https://your-simply-big-life.myshopify.com/products/2022-peace-productivity-planner Core Values Worksheet https://view.flodesk.com/pages/6024671796db3e8146fef8c2 Facebook Group https://www.facebook.com/groups/yoursimplybiglife Instagram https://www.instagram.com/your_simplybiglife/ Website www.yoursimplybiglife.com    

Welcome to the Wellbeing and Career World Podcast, I am delighted to be chatting with pragmatic and client-centred Advanced Master NLP Coach and MindBridge Trainings® certified NLP trainer. Combining her Advanced Master NLP certifications, Professional Coach accreditations (ICF & ANLP), and her years of experience in Education, Linda assists corporate clients to overcome the challenges and complexities with regards to people development, talent management, and organizational success. Her coaching experience includes a broad base of clients from leading global organizations to entrepreneurial start-ups. Committed to the goals of her clients, Linda is a vivacious, energetic and motivating coach, author, trainer, and keynote speaker. Originally from Ireland, Linda worked internationally in Education for fourteen years before establishing her own coaching business. Her work as a Future Leaders Coach led her to write her first coaching book for teenagers and young adults Press Play in 2017. Her work as a Personal and Corporate Coach influenced her decision to write her next coaching book, Just Three Things. Today we will be chatting about "Attitude and Gratitude" A very warm Welcome to the podcast Linda Bonnar   Linda answers some of the questions asked below during the podcast or answers questions as part of the conversation. 1)Linda can you tell me about your background2)Can you explain what attitude is? 3) Can you see a persons attitude?4)Can you explain what Gratitude is? 5) How can someone's attitude and gratitude affect their Life or career choices?6) When it comes to Gratitude, have we become spoiled and raised our expectations too high in our Life that this makes us appear lacking gratitude and our attitudes create a who cares approach.7) In your own opinion is it best to lower expectations to have a happier life?8) What about chasing the money instead of having a happy job with a lower salary?9) Is this a possible reason why our attitude at times can be difficult?10) What is your own opinion on the pursuit of positive Gratitude and attitude? 11) What services do you provide Linda? 12) Where can listeners get in contact with you on Social media?13) Linda chats about her latest book "just three things"   If you would like to get in contact with Linda: Website: https://lindabonnarlifecoach.com/ Facebook: https://www.facebook.com/LindaBonnarLifeCoach/ Twitter: https://twitter.com/LBLifecoach Youtube: https://www.youtube.com/channel/UC229WiT2f64DUWWgTuDFFxw Books: https://lindabonnarlifecoach.com/books/ https://lindabonnarlifecoach.com/buy-now/       Disclaimer: This podcast and website represents the opinions of Wellbeing and Career World and our guests to the show and website.  The content here should not be taken as medical advice, financial advice, career advice, Life coaching, sports coaching, and is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions or Aviation/Aerospace Employer, Employer, lawyer Regulator, organization for questions related to you. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.   Privacy is of utmost importance to us. This website or podcast should not be used in any legal capacity.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a, coaching session, employment interview, wellbeing advice, employment advice, doctor-patient relationship. Wellbeing and Career World is based in Dublin, Ireland. If you find any errors in any of the content of this podcast or blogs or would like to get in contact , please send a message to wellbeingandcareerworld@gmail.com This podcast is owned by "Wellbeing and Career World Podcast” If at any time you want to play or stop the podcast, it is at your own discretion. The podcast may contain conversation or opinions you may find unsuitable or against your opinions or beliefs, if you feel you may be uncomfortable, stressed, anxious, worried, concerned, upset, insulted by any of the podcast, we recommend you do not listen to the podcast.

Are you having a hard time replacing old habits with new ones? Do you keep procrastinating getting started or getting something done? Change can be scary ("What if I fail?") and overwhelming (" I don't even know where to start."), but change can also be incredible!   Everyone has something in their lives that they'd like to improve, whether that's managing stress more effectively, being more organized, eating healthier, feeling more purposeful, or carving out more time to rest. But many struggle to take consistent action to make it happen.  This week's guest, coach, author, and well-being consultant Linda Bonnar, provides the right tools and techniques to making change more manageable. Her tools help you eliminate the resistance that keeps you from taking action, inspire you to make space, and how to deal with the imposter syndrome. You are in charge of your life, keep showing up for yourself, one day at a time! Timestamps: 2:15 What life events inspired Linda to write her book “Just Three Things.” 3:55 How do we find time for change? 6:19 The awareness of how you spend your time is crucial. 8:30 Creating a conducive space is necessary! Physical and headspace. 9:56 Linda's advice for cleaning out your mind and dealing with issues. 12:00 De-clutter your life! Audit yourself and your things every so often to see if they still have value to yourself. 13:28 Approaching the fear of change. 15:49 You become the people that you hang out with. 16:20 What is the Imposter Syndrome? Who does it affect? How can we overcome it? 19:00 Labels are for jars. Stop labeling yourself and others. 23:01 Creating big changes by implementing small steps. 25:40 Take the pressure off yourself on your journey. Comparison is the thief of accomplishment. Be flexible with the process. 28:14 How to put an end to procrastination! 31:55 The challenges that Linda is still working on today. Hint: don't forget to take a vacation. 35:58 Feel free to stay int touch with Linda Bonnar based on the mentioned accounts.  ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

Linda Bonnar, Personal & Executive Coach, Director of Content at Upstrive and the Author of “Press Play” & “Just Three Things” discusses tackling New Year's resolutions with just three things!

We will learn: 6 game-changing productivity tips.  The most powerful questions to ask yourself.  How small changes to your language affect your mind. Today we're going to learn a bunch of tools for your toolbox. This episode is going to be a little different and a lot of fun so I know it's going to be really helpful. Our guest is Linda Bonnar, Coach, Author, Trainer, and Educational Wellbeing Consultant. Links from the episode: Show Notes: https://mindlove.com/214 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

1. What is Impostor Syndrome? Who does it affect? How do you deal with it?2. Where does self-worth stem from? How can we change how we see ourselves? 3. How can we stop comparing ourselves to others? 4. What makes us fearful of change? What tools can we use to handle change better? ABOUT LINDA BONNAR: Passionate about empowering others to succeed, as a Breakthrough Impostor Syndrome Coach, Linda works with high-performing executives to ignite their self-confidence, maximize their potential and be the leaders they were born to be. Combining her fourteen years of experience in education with her wealth of professional coach accreditations, Linda provides business executives and organizations with an outstanding personalized coaching service that educates, empowers, and encourages powerful, successful change through action. FaceBook: https://www.facebook.com/groups/1395615284019836Instagram: https://www.instagram.com/lindabonnar_lifecoaching/Twitter: https://twitter.com/LBLifecoachGrab her book, "Just Three Things" - https://www.amazon.com/dp/9948871960/Hang out with your hostess, Elizabeth Marberry:IG: https://www.instagram.com/elizabethmarberry/FB: ConfidentFeminineBodyGroup.comEmail: Elizabeth@ConfidentFeminineBody.comBe sure to rate, review and share this episode if you LOVED IT! Support the show

#StephanBonnar #UFC #UFCHistoryThe "American Psycho" is back! Stephan Bonnar joined the LytesOut Podcast for a DEEPDIVE and it wasn't enough... he is back for more. After his finals appearance on The Ultimate Fighter where he faced Forrest Griffin, Stephan Bonnar was a household name. Bonnar's 2005 fight with Griffin is in the UFC hall of fame and for the  next half decade, Bonnar would bolster PPV cards for the company.  Bonnar takes us through the glory years...The first part of Stephan Bonnar's "before the UFC" career is episode 70.Subscribe to the Lytes Out Podcast: https://www.youtube.com/channel/UCnyrswDJ9PkNHqFLOMfIdZw  Also, don't forget to join our clips channel for more short-form content - https://www.youtube.com/channel/UCdcebSeWpoMqcotWR_1rHnQ  Socials: Instagram - https://www.instagram.com/lytesoutpodcast/ iTunes - https://podcasts.apple.com/us/podcast/lytes-out-podcast/id1568575809 Spotify - https://open.spotify.com/show/3q8KsfqrSQSjkdPLkdtNWb Facebook - https://www.facebook.com/LytesOutPodcast/ Cash App - $mikedavis1231 Venmo - Mike-Davis-63 ZELLE: Cutthroatmma@gmail.com / ph#: 773-491-5052  Patreon - Lytesoutpodcast@gmail.com  Follow the #LOP team on Instagram: Chris - @chrislightsoutlytle Mike - @mikedavis632 Miguel - @iturratemOutro song: Power - https://tunetank.com/t/2gji/1458-power#MMA #UFC #NHB #LytesOutPodcast #LytesOut #MixedMartialArts #ChrisLytle #MMADetective #MiguelIturrate #MikeDavis #MMAHistory #OldSchoolMMA #FightPodcast #FightTalk #DEEPDIVE #FiftyFightClub #MMAPodcast #FightPodcast Support the show

Passionate about empowering others to succeed, as a Breakthrough Impostor Syndrome Coach, Linda works with high-performing executives to ignite their self-confidence, maximize their potential and be the leaders they were born to be. Combining her fourteen years of experience in education with her wealth of professional coach accreditations, Linda provides business executives and organizations with an outstanding personalized coaching service that educates, empowers, and encourages powerful, successful change through action.   https://lindabonnarlifecoach.com   For more information about Michelle, visit www.michelleoravitz.com Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Subscribe to this podcast here: https://podcasts.apple.com/us/podcast/conceiving-your-divine-purpose/id1566737759

Have you ever tried running 72k?  No?  Don't worry you're in the majority.  It's not something that I am ever likely to do (never say never), but I do like talking to people who voluntarily put themselves through their paces, because we can learn so much from them.  In today's episode I talk to Linda Bonnar, author of Just Three Things and a corporate wellbeing consultant.She teaches us about how taking bite sized steps can lead to great things (like running 72k)We talk about:➡️ What it's really like flying the flag for wellness in the corporate world➡️ Bite sized ways to transform your life➡️ Lessons from running 72k➡️ The positives of disassociation aka mindLESSness.➡️ Having an eating disorder (and the one mindset shift that really helped)➡️ The binge and fast mentality that happens around Xmas➡️ How coaching helps➡️ The length and breath of knowledge coaches need to have and why➡️ Imposter syndrome and what to do with it➡️ Being in control of our perception of stress➡️ Managing expectations in relationships➡️ Changing the way we see ourselvesAnd finally, my favourite.....being 40 and having no clue about the menopause. Linda is an Irish woman living in New York with her husband.  She has a sparkly warm personality that I hope you will love as much as me. Linda's Links: http://lindabonnar.com/https://www.facebook.com/groups/1395615284019836https://www.instagram.com/lindabonnar_lifecoaching/You Tube Sally's Links:The Sleep Super Power Academy waitlist - www.sallygarozzo.com/jointhewaitlistsleep Sleep Hypnosis Recording:  bit.ly/sleephypnosisrecording 

#StephanBonnar #UFC #UFCHistoryStephan Bonnar fought Forrest Griffin in the Finals of The Ultimate Fighter Season 1 in a match that is credited with saving the sport at the Zuffa owned UFC.But how did Bonnar get to that historic spot in MMA history? Here, "The American Psycho" takes the DEEPDIVE with Chris Lytle and company to talk about his roots in the sport of Mixed Martial Arts. Thanks to Stephan, who will certainly be back on to talk about his career AFTER "TUF" as well - enjoy! Subscribe to the Lytes Out Podcast: https://www.youtube.com/channel/UCnyrswDJ9PkNHqFLOMfIdZw  Also, don't forget to join our clips channel for more short-form content - https://www.youtube.com/channel/UCdcebSeWpoMqcotWR_1rHnQ  Socials: Instagram - https://www.instagram.com/lytesoutpodcast/ iTunes - https://podcasts.apple.com/us/podcast/lytes-out-podcast/id1568575809 Spotify - https://open.spotify.com/show/3q8KsfqrSQSjkdPLkdtNWb Facebook - https://www.facebook.com/LytesOutPodcast/ Cash App - $mikedavis1231 Venmo - Mike-Davis-63 ZELLE: Cutthroatmma@gmail.com / ph#: 773-491-5052  Patreon - Lytesoutpodcast@gmail.com  Follow the #LOP team on Instagram: Chris - @chrislightsoutlytle Mike - @mikedavis632 Miguel - @iturratemOutro song: Power - https://tunetank.com/t/2gji/1458-power#MMA #UFC #NHB #LytesOutPodcast #LytesOut #MixedMartialArts #ChrisLytle #MMADetective #MiguelIturrate #MikeDavis #MMAHistory #OldSchoolMMA #FightPodcast #FightTalk #DEEPDIVE #FiftyFightClub #MMAPodcast #FightPodcast Support the show

Chael welcomes former UFC fighter Stephan Bonnar to the show to explain his side of the story after a video of an ugly scene involving Bonnar surfaced last weekend. Then, Chael discusses why fans are still drawn to Jorge Masvidal (30:10), Jan Blachowicz's critical comments of Jon Jones (23:24), tomorrow's Triller main event between Vitor Belfort and Evander Holyfield and more.Need more Chael in your life? Give him a follow on TikTok @sonnench.Presented by: Athletic GreensAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sharing sweaty gloves, sketchy promoters, no holds barred matches in Brazil, fighting for free... This is how the UFC Hall of Famers and champions got their start! The icons of the sport that have been guests on Season 1 of IN THIS CORNER have told so many incredible stories.Lets take it back to the 90s and the early 2000s and hear how these legends of MMA got their start and all the insane, unforgettable stories that came with it. Enjoy stories from UFC Hall of Famers Stephan Bonnar, Forrest Griffin, and Pat Miletich, future Hall of Famers like Frank Mir, Mark Kerr, and Frankie Edgar, and many more!Enjoy this look back at the crazy history of mixed martial arts on this Best Of episode of IN THIS CORNER WITH CYRUS FEES!IN THIS CORNER WITH CYRUS FEES is featured on AdFreeShows.com alongside amazing podcasts like My World with Jeff Jarrett, 83 Weeks with Eric Bischoff, Grilling JR with Jim Ross, and Something to Wrestle with Bruce Prichard. Find out more at http://www.AdFreeShows.comFOLLOW IN THIS CORNER on Facebook, @inthiscornermma on Instagram, and you can follow Cyrus at @cyrustheshow on all major platforms!

In the first episode of In This Corner, Cyrus brings on the two participants of the most iconic fight in MMA & UFC history, "The American Psycho" Stephan Bonnar and Forrest Griffin. Stephan Bonnar is up first and we deep dive into how he's handled the COVID-19 pandemic in Las Vegas, to his first major fight in his MMA career in Brazil vs. former UFC light heavyweight champion Lyoto "The Dragon" Machida in Jungle Fight, the lasting impact of The Ultimate Fighter Season 1 final against Forrest Griffin, and now his foray into professional wrestling with shows like Impact Wrestling and World Class Revolution (and if he'd like to be a part of WWE or AEW).We will talk to Forrest Griffin about his pandemic response, some awesome stories about his early days of MMA in Georgia under Rory Singer, the epic battle with Bonnar, the fights he wished his would've had in his career, a possible jumping ship to Bellator, and why he wanted to tangle with Mick Foley in a professional wrestling ring!For the video version of these interviews, check out these links:Stephan Bonnar - https://www.youtube.com/watch?v=1TozD5x_JqM&t=415sForrest Griffin - https://www.youtube.com/watch?v=9s8HnrzanEY&t=594sBE SURE TO CLICK SUBSCRIBE AND LEAVE A REVIEW!Our awesome podcast artwork comes from "Sloth" Stephen Sprouse! You can check up his amazing designs and even pick up a t-shirt at https://www.teepublic.com/user/slurpshopFollow Cyrus and In This Corner at these links to check out what's coming up and what interviews are next!Facebook - http://www.facebook.com/inthiscornercyrusfeesInstagram - http://www.instagram.com/cyrustheshowTwitter - http://www.twitter.com/cyrustheshow

We chatted with former Wexford Hurling manager and current Carlow hurling manager Colm Bonnar after Wexford eat Carlow in the last round of the National Hurling League.