The Menopause Mindset

Join me and Dr. Jackie Gray in our conversation about navigating care for aging parents. Dr. Jackie Gray is a retired GP and medical specialist in public health. She chats with me about the challenges and rewards of caregiving for aging parents, highlighting the importance of community support through her platform, Carents. And in this conversation, we talk about:

Dr. Catherine Clinton is a licensed naturopathic physician and expert in quantum biology, she discusses the intricate connections between our bodies and the natural world. And in this conversation, we talk about:

Join me and Helen Eadie in our experiential conversation about exploring body consciousness.Helen Eadie is a somatic practitioner with a rich background in craniosacral therapy and yoga. And in this conversation, we talk about:

Join me and Lucy Rowett in our frank and honest conversation about how faith backgrounds and conservatism might be rubbing our libido up the wrong way.Lucy Rowett is a certified sexologist and sex coach and the host of the Naked and Unashamed Life podcast that focuses on sexual wellness. And in this conversation, we talk about:

Join me and Natasha De Grunwald in our gritty conversation about navigating menopause with breathwork. Natasha is an expert in breathwork and trauma healing, and we discuss the profound impact of breathwork on women's health, particularly during menopause. Also in this conversation, we talk about…

Chloe Stevens, known as the Flow Coach and today she shares her extensive journey in fitness and wellness over the past 30 years. And in this conversation, we talk about:

Join me and Michelle Cohen (entertainer, writer, producer, director, singer, intuitive coach) in our conversation about her journey into the menopause space, highlighting her creative approach through the pop-up book Menopop.Our chat emphasizes the importance of humor and imagination in navigating life's challenges, particularly during menopause. And in this conversation, we talk about:

Join me and Anne-Marie McQueen in our conversation about how treating menopause can feel like being out in the Wild West. Anne-Marie McQueen, a journalist and founder of Hot Flash Inc, shares her phenomenal insights into what she's learnt in her year's interviewing many menopause specialists.In  this conversation, we talk about:

Join me and Jo Renshaw in our multifaceted conversation about mindset changes we can make during the menopause transition to reduce resistance and allow ourselves to glide through the process a tad more seamlessly. Jo is a leadership coach and in this conversation, the topics we discuss are:

Join me and Ceri Barnes in our brilliant conversation about how to make your exercise activities more mindful. As we age, approaching the gym ‘guns blazing' may result in increased injury. Therefore, our requirements as we get older are different. Discover how in this episode. We talk about: 

Join me and Amanda Hinman in our striking conversation about Modern Life and Its Impact on Women's Health.Amanda Hinman, a functional medicine health coach, discusses her journey and the principles of functional medicine. And in this conversation, we talk about:

Join me and ChaNan Bonser in our rich and deep-dive conversation about how to be a highly sensitive person in the world.ChaNan shares her personal journey of understanding her sensitivity, how it has shaped her life and work, and the importance of creating space for oneself during challenging times. In this conversation we talk about:

Join me and Sam Palmer in our riveting conversation about how exercise might need to change during the peri to post menopause transition. Sam Palmer is the founder of Midlife Makeover, and in this conversation, we talk about:

Join me and Cate McKenzie in our conversation about navigating the changing landscape of sex and sexuality at menopause. Cate is absolutely brilliant with making this subject natural and accessible. So if you're worried about the ICK factor, don't be, Cate is an expert.Cate McKenzie is an accredited sex and relationship therapist, who shares her journey into the world of sex therapy and the importance of self-love and empowerment in relationships, and in this conversation, we talk about:

Join me and Paula Rastrick in our candid conversation about understanding hormonal sensitivity in women. You may know Paula from the recent Panorama documentary, The Menopause Industry Uncovered. Well, today she shares the FULL story plus why she is passionate about people in the menopause profession becoming more trauma-informed.We talk about:

Join me and Claire Hopkins in our raw and unfiltered conversation about self-discovery in the face of burnout.Claire shares her personal experiences with burnout, discussing the signs, symptoms, and the impact of perimenopause on mental health, and in this conversation, we talk about:

Join me and Vicki Paris Goodman in our paradigm shifting conversation about exploring spirituality in grief.Vicki Paris Goodman shares her profound journey through grief after the loss of her husband, Sam. And in this conversation, we talk about:

Join me and Amita Sharma in our real and heartfelt conversation about personal growth and self-discovery during menopause.Amita Sharma, co-founder of NourishDoc, discusses the importance of addressing perimenopause and menopause in women's health, and in this conversation, we talk about:

In this soul stirring conversation today with Kate Codrington, author of Second Spring and The Perimenopause Journal, speaker, facilitator, artist, and podcaster, we discuss:

Simmi Latulippe is a functional medicine consultant, health and wellness coach, Ayurvedic medicine practitioner, and creator of biohacking menopause.In this conversation we talk about:

Join me in my conversation with Kelli Davis, founder of Tendrmint and a certified menopause and life coach who is passionate about empowering women through the menopause transition. In this episode, we talk about:

In this conversation, Sally interviews Cindy Dabrowska, a registered dietician and endometriosis specialist, to discuss the debilitating disease of endometriosis.  Here's what we cover:What endometriosis is and why it causes so much pain.Why there are challenges getting a diagnosis.Management strategies for endometriosis include pharmaceutical options as well as naturopathic.What progesterone resistance is and how we can address it.What a holistic approach to managing endometriosis might look like.Why endometriosis is so challenging. Side effects of prescription hormone therapies. Dietary and lifestyle modifications to help endometriosis. What supplements may help to alleviate symptoms.Cindy's Links:Instagram: https://www.instagram.com/endo.fertility.dietitianWebsite: https://www.endometriosisdietitian.ca/TikTok: https://www.tiktok.com/@endo.fertility.dietitianYouTube: https://www.youtube.com/@theendofertilityspaceSally's Links:How to Heal The Trauma Underlying Your Menopause Symptom Severity [Online Workshop] www.sallygarozzo.com/healingtrauma [Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/menoCold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/coldTransformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapistTransformational Trauma Informed Coaching [From £197]:  https://www.sallygarozzo.com/transformational-coaching Instagram:  https://www.instagram.com/sallygarozzomindmentorLinkedin: https://www.linkedin.com/in/sallygarozzo/Send me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1Send me a direct messageSupport the show

Join me and Nikki Scott who is a women's health and fitness coach specializing in postnatal recovery and pelvic floor health using hypopressives.   In this conversation we talk about some of the alarming and frankly ineffective treatments prescribed for pelvic floor issues today.  We talk about why hypopressives work and why it's a gentler approach to pelvic floor rehab.  We chat about why ignoring any kind of pelvic health dysfunction before menopause can be unhelpful and what paying attention to the posterior chain of muscles and fascia can do for your health.This is an incredibly beneficial conversation for everyone with female sexual organs!Nikki's Links:Instagram: https://www.instagram.com/ukhypopressivesFacebook: https://www.facebook.com/ukhypopressives/Website: www.ukhypopressives.comSally's Links:[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/menoCold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/coldTransformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapistTransformational Trauma Informed Coaching [From £197]:  https://www.sallygarozzo.com/transformational-coaching Instagram:  https://www.instagram.com/sallygarozzomindmentorLinkedin: https://www.linkedin.com/in/sallygarozzo/Send me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1Send me a direct messageSupport the show

Join me and Louise Digby, a registered nutritional therapist, as we take a dive into the world of weight loss resistance during menopause.  We talk about:

Join me and Catherine Harland, a menopause coach, as we dive into her personal journey of navigating menopause and the impact of chronic stress and trauma on menopausal symptoms. She chats about her corporate life and how menopause affected her career. She also delves into the role of trauma and the dysregulated nervous system in exacerbating menopausal symptoms and how we cannot avoid addressing this area of our own lives if we want to improve our menopausal experience. We also chat about the impact of processed food and the challenges faced by women in prioritizing their own needs. We talk about the ongoing nature of the healing journey itself and we discuss our favorite tools for regulating the nervous system which will hopefully inspire other women needing to feel that inner calm. If you're ready to take your menopause knowledge to the next level, do come and join us.Catherine's Links:Instagram: https://www.instagram.com/menopausementor_/Facebook: https://www.facebook.com/MenopauseMentorX (formerly Twitter): https://x.com/meno_mentorWebsite: https://www.menopausementor.uk/Sally's Links:[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/menoCold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/coldTransformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapistTransformational Trauma Informed Coaching [From £197]:  https://www.sallygarozzo.com/transformational-coaching Instagram:  https://www.instagram.com/sallygarozzomindmentorLinkedin: https://www.linkedin.com/in/sallygarozzo/Send me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1 Send me a direct messageSupport the show

Join me with Rob Birkhead, co-founder of Trinity Transformation, as he shares his journey of becoming an expert in menopause weight loss. We talk about how the body changes during menopause and why traditional weight loss techniques become less effective. We talk about the importance of low impact strength training vs cardio and the role of nutrition, including the need for a high protein breakfast and the potential benefits of intermittent fasting. If you're curious about how to shed those stubborn pounds with a bit more ease than you might have thought, this episode is for you.Rob's Links:TrinityTransformation - https://trinitytransformation.co.uk/Instagram: https://www.instagram.com/trinitytransformations/Sally's Links:[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/menoCold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/coldTransformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapistTransformational Trauma Informed Coaching [From £197]:  https://www.sallygarozzo.com/transformational-coaching Instagram:  https://www.instagram.com/sallygarozzomindmentorLinkedin: https://www.linkedin.com/in/sallygarozzo/Send me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1 Send me a direct messageSupport the show

Join me and Jess May, an award-winning celebrant, as we talk about all things ceremony and ritual. We talk about why ceremony is so powerful especially during the different phases of a woman's life. We talk about what symbolism is and why it can be healing. We also talk about the beauty of having a living wake, which are celebrations of life held before death. This is a very different and highly interesting conversation which is guaranteed to pique your curiosity about the power of community and ceremony. Come on over and join us!Jess May's Links:https://www.jessmaysspecialdays.com/https://www.brighton-funerals.com/about/https://www.instagram.com/crazydiamondsfuneralqueen/Sally's Links:[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/menoCold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/coldTransformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapistTransformational Trauma Informed Coaching [From £197]:  https://www.sallygarozzo.com/transformational-coaching Instagram:  https://www.instagram.com/sallygarozzomindmentorLinkedin: https://www.linkedin.com/in/sallygarozzo/Send me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1 Send me a direct messageSupport the Show.

Join me in my conversation today with Holly Bertone. Holly shares her incredible journey from being Chief of Staff at the FBI (!)  to becoming a holistic health coach. She talks about her experience with breast cancer, autoimmune disease, and chronic fatigue, and how she used mindset and holistic health practices to heal herself.   In this conversation, she introduces us to her powerful Rocky framework, which stands for:  Recognize, Own, Create, Keep, and You. In the conversation we go into a lot of detail about what this is and how it can help but in a nutshell, the framework is designed to help you take control of your health and well-being using the power of perspective and intention. This is a beautiful, insightful conversation with Holly that will motivate you to come back home to yourself and use your personal power to make a positive impact on yourself and others.Holly's  Links:Free Private Podcast - https://academy.pinkfortitude.com/podcast-landing-welcome Instagram - https://www.instagram.com/holly.bertone/ Your Podcast - https://academy.pinkfortitude.com/blogSally's Links:[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/menoCold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/coldTransformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapistTransformational Trauma Informed Coaching [From £197]:  https://www.sallygarozzo.com/transformational-coaching Instagram:  https://www.instagram.com/sallygarozzomindmentorLinkedin: https://www.linkedin.com/in/sallygarozzo/Send me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1 Send me a direct messageSupport the Show.

Send me a direct messageJoin me and Jamie Vollmoeller, a clinical therapist living in recovery from PTSD, as she shares her trauma story and the impact of trauma on her life.  Together we chat about the importance of ‘resourcing' and the EMDR therapy in trauma recovery.  Our conversation also delves into the correlation between trauma and menopause, highlighting the challenges women face in seeking medical help and advocating for themselves. Our conversation covers a wide range of topics including menopause, stress, trauma, self-compassion, and therapy. We delve into the impact of chronic stress on mental and physical health, the importance of self-compassion, and the role of therapy in healing from trauma and stress. So if you're ready to understand the deeper impacts of trauma on menopause this episode is for you. Jamie's Links:www.liemdr.comwww.resilient-mo.comSally's Links:[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/menoCold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/coldTransformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapistTransformational Trauma Informed Coaching [From £197]:  https://www.sallygarozzo.com/transformational-coaching Instagram:  https://www.instagram.com/sallygarozzomindmentorLinkedin: https://www.linkedin.com/in/sallygarozzo/Send me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.

Send me a direct messageIn this beautiful conversation Veronica Rottman and I discuss the impact of trauma on the body especially at menopause.  Veronica is a trauma-informed, womb healing, and holistic pelvic care practitioner who is deeply passionate about the subject of how trauma and boundary ruptures affect our sacral and pelvic area.   We discuss:  the power of slowing down; we challenge the misconception around feminine energy; the nervous system's role in vaginal atrophy and painful sex and so much more.   So if you're someone who has been affected by trauma and pelvic health issues this episode is for you.Veronica's Links:https://waking-womb.com/https://www.instagram.com/wakingwomb/Sally's Links:[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/menoCold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/coldTransformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapistTransformational Trauma Informed Coaching [From £197]:  https://www.sallygarozzo.com/transformational-coaching Instagram:  https://www.instagram.com/sallygarozzomindmentorLinkedin: https://www.linkedin.com/in/sallygarozzo/Send me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.

Send me a direct messageGill McKay, founder of Inquisitive Coaching, discusses the societal relationship with alcohol and her personal journey to sobriety. The conversation explores the cultural and social influence of alcohol, and the changing dynamics of alcohol consumption in the modern world.  Together Sally and Gill touch on the misconceptions of sobriety and the joy of finding pleasure in ordinary moments.  If your ability to tolerate alcohol has become impaired during menopause and you're thinking of slowing down or giving up, this episode will be inspiring and will offer you some huge perspective shifts that you'll be able to integrate to help you life a happier, healthier life.Gill's Links:https://www.gillmckay.com/ https://www.instagram.com/gillmmckay/ https://www.linkedin.com/in/gillmckay/Sally's Links:[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/menoCold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/coldTransformational 30 Day Re-Wire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapistInstagram:  https://www.instagram.com/sallygarozzomindmentorLinkedin: https://www.linkedin.com/in/sallygarozzo/Send me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.

Send me a direct messageKaren DeLoach, is an artist and art mentor and in this episode she shares her wisdom around how and why art can be a form of self-therapy.   She discusses her experience of menopause and the challenges she faced and how she used the healing power of art to overcome difficulties and find fulfilment.    This is a powerful episode that will help to revitalise that connection between your left brain and right brain.    It's a must listen if you need an injection of creativity and inspiration. Karen's Links:www.getcreativewithkaren.comemail:  karendeloachart@gmail.comwww.linkedin.com/in/karen-deloach-b212bb1ahttps://www.facebook.com/karendeloacharthttps://www.instagram.com/karenedeloach/Sally's Links:Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/menoCold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/coldTransformational 30 Day Re-Wire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapistInstagram:  https://www.instagram.com/sallygarozzomindmentorLinkedin: https://www.linkedin.com/in/sallygarozzo/Send me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.

Send me a direct messageDanica Apolline Matić is a pioneering homeopath and founder of Blueprint Essences and in this episode we discuss homeopathy as energy medicine and its application in menopause.    We get clarity on homeopathy dosages and what all those strange numbers are about.  We talk about common remedies for menopause and how, during this time in our lives, our energy is transitioning through our chakra system and how we can help it along.  We also chat about Danica's incredible signature remedy Golden Spiral and how proving this remedy has lead to changes in the way that homeopathic remedies are made.     A paradigm shifting conversation for sure!   We would love you to be part of this.   Danica's LinksFacebook:  https://www.facebook.com/danica.apollineWebsite: https://www.danicaapollinematic.com/Sally's LinksSupport the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Transformational 30 Day Re-Wire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapistInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.

Send me a direct messageIn this conversation, Sally interviews Steph Harland, a somatic trauma practitioner, about the power of somatic work in healing unresolved trauma and regulating the nervous system especially in the context of menopause.    If you're finding that some of of the mental and emotional issues are still pressing even though you're on HRT and your diet and lifestyle is bang on (or even if it's not), this episode is for you.  Steph's LinksInstagram:  www.Instagram.com/feelslikehealingWebsite: https://feelslikehealing.mykajabi.com/ Sally's LinksGet on the waitlist for Trauma Informed Coaching:  bit.ly/traumainformedwaitlist Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.

Jessica Green, an integrative health practitioner, discusses the symptoms and challenges of perimenopause and menopause. She explains how menopausal changes can impact the gut microbiome and offers nutrition strategies to manage symptoms. Jessica emphasizes the importance of blood sugar balance and the benefits of fasting and listening to your body. She also addresses habits and behaviors that can support long-term health.Jessica explores the factors affecting hormones during menopause, including parasites and heavy metal toxicity. She concludes by discussing the connection between parasites and the full moon and the role of chelation in heavy metal cleansing. In this conversation, Jessica Green discusses various supplements and protocols for menopause and hormone support. She mentions the use of chelation for heavy metal detoxification and recommends supplements for estrogen dominance and hot flashes. Jessica also explains the importance of hormone support during the menopause transition and suggests ways to improve T4 to T3 conversion. She provides advice for women approaching menopause and emphasizes the benefits of preventative measures. Jessica's Links:www.jessicagreenwellness.comhttps://www.instagram.com/jessicagreenwellness/Sally's Links:Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1 Support the show

Camille Pearson shares her journey to wellness and how she optimized her hormones after experiencing health challenges. She emphasizes the importance of living a cyclical lifestyle and understanding the natural fluctuations of hormones. Camille also discusses the thrill of endurance sports and the euphoria of finishing a race. She provides practical tips for starting a fitness journey and optimizing time for health. Camille highlights the significance of celebrating small victories and taking small steps towards wellness. In this conversation, Camille discusses the importance of recovery and training frequency, shares her motivation and goal-setting strategies, talks about upcoming events and her experience with triathlons, highlights the potential of the human body, and emphasizes the benefits of strength training for women.Chapters00:00Introduction to Camille Pearson01:17Camille's Journey to Wellness03:47The Impact of Hormones on Camille's Recovery06:01Optimizing Hormones during Perimenopause07:03Living a Cyclical Lifestyle09:25Balancing Hormones through Lifestyle10:55Long-Term Commitment to Health and Fitness14:30The Thrill of Endurance Sports21:17The Euphoria of Finishing a Race23:04Starting a Fitness Journey27:09Creating Habits and Optimizing Time32:55Prioritizing Health and Longevity40:55Starting the Wellness Journey44:37Taking Small Steps and Celebrating Success46:01Recovery and Training Frequency50:09Motivation and Goal Setting52:23Upcoming Events and Triathlon53:55The Potential of the Human Body56:43Strength Training for WomenCamille's Links:www.thefloatspa.co.ukwww.camillepierson.co.ukIG @floatspahoveIG @mrshealthandwellnessSally's Links:Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1 Support the show

Dr. Barton, a menopause specialist, discusses the benefits and risks of hormone replacement therapy (HRT) and the importance of taking a whole-body approach to menopause. She emphasizes the need for longer consultations to address the complex symptoms experienced by women during perimenopause and menopause. Dr. Barton also explains the benefits of private menopause consultations and the differences between private and NHS prescriptions for HRT. She discusses the role of testosterone in menopause and the potential benefits of testosterone therapy. Additionally, she highlights the importance of sleep in managing menopausal symptoms. Dr. Fionnuala Barton shares tips for better sleep, including reducing screen time before bed, creating a sleep-friendly bedroom, and avoiding caffeine and alcohol. She also discusses the use of CBT for menopausal symptoms and emphasizes the importance of empowering women with options during this stage of life.Dr Barton's Links:Website:  www.themenopausemedic.comIG https://www.instagram.com/themenopausemedic/ TiKToK:  https://www.tiktok.com/@themenopausemedic YouTube https://www.youtube.com/@themenopausemedic Sally's Links: Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1 Support the show

Victoria Hardy shares her journey with endometriosis, surgical menopause, and mental health challenges. She discusses the lack of support and understanding she faced, as well as the impact on her physical and mental well-being. Victoria emphasizes the importance of sitting with and acknowledging the messiness of life, finding joy, and embracing one's true self. She also highlights the need for more awareness and support for those experiencing early menopause. Victoria's book, 'My Menopause, My Journal, My Rules,' combines memoir, stories, and journaling to empower individuals to create their own rules for menopause. In this conversation, Victoria Hardy (Ginge) shares her experiences and insights about menopause. She emphasizes the importance of enjoying the present moment and staying connected with friends. Victoria also highlights the need for younger generations to be informed about menopause and its effects on the body. She encourages women to embrace the changes that come with menopause and step into their own power. Finally, Victoria discusses the power of journaling and the transformative impact of putting pen to paper.Victoria's Links:Instagram @ginge_unhingedTikTok @gingeunhinged.comWeb: www.gingeunhinged.comSally's Links:Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1 Support the show

In this conversation, Eileen McKusick discusses the electric perspective on health and wellness. She explains the concept of plasma and ether as additional states of matter and their connection to our bodies and the environment. Eileen emphasizes the importance of understanding our connection to nature and the impact of thoughts and emotions on our well-being. She also shares her journey into sound healing and the power of biofield tuning. Eileen discusses the relationship between trauma and menopause symptoms and offers insights on how to address these symptoms from an electric perspective. She introduces the sonic slider as a tool for grounding and restoring coherence in the body. The conversation explores the concepts of coherence and incoherence, the impact of inner division on autoimmunity, the benefits of salt, the difference between raising voltage and raising vibration, the importance of authentic vibrations, appreciating all vibrations, finding joy in small moments, the power of biofield tuning and sound healing, the effectiveness of remote biofield tuning, and the future of electric health.Eileens Links:https://electrichealth.com/https://biofieldtuningstore.com/https://www.youtube.com/eileendaymckusick https://www.instagram.com/eileenmckusick/Sally's Links:Join the Beta Test for the Space Holding Offering:  https://www.sallygarozzo.com/beta-test Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1 Support the show

The world is deeply interconnected via an etheric web and if you think you're exempt from menopause just because you don't experience it first hand, think again.  This is not me taking the moral high ground, this is physics as you'll learn about in this episode. My guest today is Sal Jeffries and he's a human performance and behaviour coach who has experienced menopause by proxy alongside his partner.  As a wonderfully intelligent thinker, you're going to be inspired by his personal perspective, that hopefully you'll want to share with your partners.  We talk about: The changes he first started to notice in his partner. His reactions to these changes. The biggest struggles HE faced as a partner (because understanding each other is FUNDAMENTAL to our healing).The freeze state explained and how to shift out of it. Trying THIS approach instead of trying to fix your partner. Why perpetuating power struggles are NOT the way to resolution.Understanding Peri-Rage and how to deal with it. The MOST IMPORTANT state of being when navigating relational issues caused by menopause.  The ONE conversational tip that has the potential to heal deep relational wounds. How echoes, spirals and fractals may affect our menopause. Why movement is so much more than just movement. How tapping into this one law of physics can profoundly change your life as you age. Are you ready to be inspired?  Come join us. ************************************* Sal's Links:Web: www.saljefferies.comLinkedin and Instagram: @saljefferiesSally's Links:Support the podcast: https://www.buymeacoffee.com/sallygarozzoJoin the Beta Test: https://www.sallygarozzo.com/beta-test [Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1 Support the show

My guest today is Tracey Field.  Her and her husband Kev run Confident Drivers and they help people who struggle with driving anxiety to understand and overcome their fears and transform how they feel about driving.  You might be thinking what is an episode about driving anxiety doing on a podcast about menopause? Well you might be surprised to know that driving anxiety can actually come about as a result of the hormonal changes that occur in menopause.   In today's conversation we talk about: Why is driving anxiety a menopausal symptom.How does driving anxiety show up.The one big thing that triggers driving anxiety.What the cure to driving anxiety is NOT.Why understanding your driving story is key to transforming it.The qualities that make an anxiety free driver.How to learn to trust other drivers.Why talking to ourselves out loud can be helpful.The role of the nervous system in driving anxiety.So if you're struggling with driving anxiety or want to understand more about anxiety in general, this episode is for you. Tracey' Linkswww.confidentdrivers.co.ukhttps://www.facebook.com/confidentdriverhttps://www.instagram.com/confidentdrivers/magic pod follow link: https://podfollow.com/the-driving-confidence-podcastSally's LinksSupport the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1 Support the show

If you're worried about menopause, don't be.  It's a great time to be alive for menopausal women.  Why?  "There has never been so many of us.   We need not feel invisible or marginalised.  Never before have so many women reached this stage in their lives so independent, educated, professional and in leadership position.  And because of this we have an opportunity to be part of shaping a monumental paradigm shift this recognises women (and women's menopause) as the powerful transformational force that it is."Those are the words of my podcast guest today, Lil Glamben. Lil is a certified Empowerment Coach on a mission to transform beliefs, experiences and options around menopause, so women can connect with and fulfil their souls deepest desires.  Today's conversation was extraordinary, I hope you'll join us.  We talk about: 

Have you ever wondered if your perspective of menopause might be negatively impacting your experience of it?   In this episode we'll be taking a look into the content of the fascinating book The Expectation Effect by David Robson and how some of the concepts within it can be mapped over to menopause.  We take a look at: The brain as a prediction machine - how what you see and hear is only 2% of the reality you experience.How the Pygmalion Effect might impact ALL your relationships and therefore your menopause.How the 'stereotype embodiment' effect is likely to affect how severe your menopausal symptoms are.So if you're ready to tap into the genius of your mind and positivly affect your menopause, this is for you.  Links: David Robson:  https://davidrobson.me/books/ Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1 Support the show

It wouldn't surprise me if at some point in your life you've been dissatisfied with the way your body looks and feels. Maybe you've been on the diet rollercoaster, even under the guise of a reset or a reboot. Maybe you find that you're always thinking about food - what's healthy and what's not. If you are, you're not alone. Shame around the way our body looks (especially at menopause) is rife and that's why I wanted to interview the wonderful Nina Manolson, who is a Body Peace Coach.In today's episode we talk about

In today's wellness world, do you ever find that you're blaming yourself for not being 'in control' of your hot flashes, your insomnia, your mood or your anxiety?  Well, honey, your body's gonna do what your body's gonna do.  What if the healing were to stop fighting it and start exploring it a different way?My guest today is LL Kirchner, an award winning screenwriter and author.  She reveals how the chase for wellness made her sicker until she released she'd been asking the wrong questions for most of her life.  Instead of asking “what's wrong with me?” she decided to ask “what's right with me?”This perspective changed everything! I'd love you to join us in our conversation today.  We chat about…

Up until now the kit that women had to get them through the menopause was wine, biscuits, hearsay and synthetic HRT. These days things are a bit different.  My guest today is Sarah Williamson, the founder of Women Wise an online company that has produced a brilliant, easy, home testing kit for women to understand what's REALLY going on in their biology and genetics that might be making their menopause symptoms worse.    This testing enables treatment to be HIGHLY prescriptive.  This conversation really blew my mind.  We discussed some very important questions...

Reset room anyone?  Ever wished you had the space or ability to take a 20 minute reset nap in the middle of the day?  We're all for it.  My guest today is Trudi Rosccoet, a menopause coach, trainer and educator with a background in the financial sector who won Inspirational Woman of the Year in 2023 from Soroptimist International Jersey. In today's conversation we talk about...What happens when you don't support your workforces. Powerful sleep tips.Choosing to live a healthier life and all that it involves.How to generate more productivity at work.Menopause and it's impact on divorce.The one big mindset shift around productivity that could massively reduce stress.Empowering women to make informed choices.The benefits of intermittent fasting.A brilliant metaphor to describe the effect that declining oestrogen has on our metabolism. Why communication about menopause is key.The challenges of finding the right HRT dosage.Engaging men in the menopause conversation.This is a passionate and fiery conversation so if you're needing a lift or to feel validated in your own spiciness, this is for you.Trudi's Links:Website: www.vitality40plus.comLinkdin: https://www.linkedin.com/in/trudir/ Sally's Links:Vote for us [British Podcast Awards] https://bit.ly/voteformenopausemindset Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127]: www.sallygarozzo.com/menoRapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentorSend me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1 Support the show

If you want an answer to your night sweats, we might just have one for you inside today's episode of the The Menopause Mindset Podcast. Join me in my conversation with fabric technician Steve Rawlings founder of Cool Embrace and learn about this marvellous new invention that dissipates heat away from the body in the middle of night.According to The Sleep Foundation around 41% of people experience night sweats and most of them are women (however there are non hormonal reasons for night sweats too including illness, medications, sleep apnea and stress).Disturbed sleep can leave us feeling irritable, foggy and even anxious the next day.  That's why I wanted to talk to Steve about his invention which has the potential to help thousands of people break the cycle of disturbed sleep from night sweats. It's a 25 minute quick listen and, if you suffer from night sweats, I do hope you'll find this of huge value.  Buy Cool Embrace Now:  https://coolembrace.com/ Instagram:  https://www.instagram.com/coolembrace/Support the show

Leonie has been supporting women through life changing transitions since 2006.  She is Co author of Yoga Therapy for digestive health and Yoga & Somatics for Immune & Respiratory Health and is currently writing an accessible yoga book for Thames & Hudson.Here's what we talk about...✨ Yoga & menopause as the framework for leaving the matrix.✨ The paradigm of individualism that does not support the menopause transition & why communal power is dangerous to the patriarchy (but also REALLY exciting).✨ Yoga with what-it-means-to-be-female at it's core - basically the decolonisation of yoga.✨ The common threads between pregnancy and menopause.✨ No one single way to 'do' menopause.✨ An Invitation to 'do nothing' with symptoms and just observe.✨ The practice of staying with what is for a while rather than trying to 'fix' it.✨ How western culture makes this normal transition worse.✨ How non menopausal people react when the oestrogen cushion is no long there.✨ Modifying your yoga practice to honour where you are. ✨ A different take on hot flushes.✨ How we LOVE the intersection between science and woo.and a bit about how the Thai model of medicine sees menopause and some new thinking around the microbiome. You're gonna love love love this, I promise. Leonie's Links:Website: http://www.centredspace.netInstagram:  @centredspaceSally's Links:Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellnessRapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentorSend me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1 Support the show

Menopause is a time of deep inner and outer flux and like all flux states (even in nature), it can often be turbulent. It requires grounding, anchoring and safety so that we can strap ourselves in whilst being thrown around. Yoga is a tool that can offer us a constant during those winds of change.  In my conversation today with yoga therapist and studio owner Bryony Hamerton, we talk about...How yoga classes heal through co-regulation.Yoga doesn't work if you don't do this one thing.What you get from one to one yoga that you don't get in a class.How this one type of yoga changed Bryony's life and why.Learning how to associate hot flushes with something good.The new paradigm of yoga teaching.Is person centred yoga just stunting our growth?Why giving people too much choice might not be a good thing.How 'growth' can actually be doing this one counter intuitive thing.Synching our periods... could the onset of menopause work in the same way?The power of anger.Understanding the layers of self, pathways of connection and access points to change.Logging, tracking and using interception as our guiding force.Why context matters when it comes to sugar/alcohol.Why yoga is (and should be) inclusive. What yoga can give us during transitional times...and a random one...How Bryony deals with only washing her hair once a month.

Our risk of mental health issues increases during menopause, but HRT and anti depressants are only one way of dealing with the black dog.   As a hypnotherapist, I'm particularly interested in how our biases affects what we perceive and how our ability to become more psychologically flexible can prize us out of that 'absolute thinking' which is so crippling during depression eg:  'my life will never get better and nothing will work'.   But this episode is not just about individual solutions, this episode touches on the profound and deeply wounding systemic issues that abound keeping the majority of people stuck in their poor mental health.  In this episode we touch on: Why depression arises during menopause and midlife.What causes depression.What makes depression worse.How to minimise the risk of depression.So if you're ready to lift the lid on depression, give this episode a try. Links:Kate Raworth's TED Talk:  https://www.youtube.com/watch?v=Rhcrbcg8HBwLink to my products page: www.sallygarozzo.com/products Link to my RTT page:  https://www.sallygarozzo.com/rapid-transformational-therapistDirect link to send me a WhatsApp: https://wa.me/message/FTARBMO7CRLEL1 Support the show