2Girls1Broadcast

This week, we do a very very normal Dream Diary update (are we okay? you decide) and Jac gives a very important driving PSA that we should all listen to. KT provides a list of screening questions to use on prospective partners, and tells some dating memories that she's still haunted by. Finally, we reflect on the last year as we've reached our One Year Anniversary with the Pandemic/Panoramic/Panini/Panny/Pandora's Box. Stick with us til the end for an important update. We love you guys, and we'll see you sooner than later! Jac & KT xo @2girls1broadcast

This week, we do a quick mental health update, followed by a dating app update from KT - Valentine's Day nudes, terrible profiles, ghosting, and crop tops. Then, we address the mystical "Nice Guy." Finally, we get deep in weeds to talk about ultimatums: how to do them, when to give them, and whether we should be giving ultimatums at all. Bonus! Drinking game for this episode: Take a drink every time KT says "weird" (You'll be shmammered). Jac & KT xo @2girls1broadcast

This week we are virtually joined by Rebecca from Dating in the Bae and if you listened to our last episode together you know that we have great conversation with her! The episode starts with a little catch up on how things are going in the dating app life for both Rebecca and KT, we chat a little bit about how San Francisco is doing with COVID-19 and the vaccine and then round out the episode with a discussion on attachment styles (secure, fearful avoidant, dismissing avoidant and, preoccupied. Curious what your attachment style is? https://yourpersonality.net/attachment/ Jac and KT xo @2girls1broadcast Rebecca @datinginthebae

Not much to say about this week other than..... Jac reads her childhood diary! So much pre-teen and teen angst and boy obsession LOL Jac and KT xo @2girls1broadcast

This week join us to help spot the narcissist and find someone who will treat you like the absolute Queen you are! Love bombing and future faking are just a few of the topics we discuss. As promised, links for guidance below. Jac and KT xo @2girls1broadcast About Narcissistic Personality Disorder: https://www.psychologytoday.com/ca/conditions/narcissistic-personality-disorder Future Faking: https://psychcentral.com/blog/psychology-self/2019/09/narcissist-future-faking#1 Love Bombing: https://www.psychologytoday.com/ca/blog/lifetime-connections/201804/love-bombing-narcissists-secret-weapon Alberta Family Violence Supports: https://www.alberta.ca/family-violence-find-supports.aspx Canada Family Violence Resources: https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html American National Domestic Violence Hotline: https://www.thehotline.org/

This week, we did a deep dive into self-care - because we know that between lockdowns and hoarding bleach wipes, self-care has taken a back seat for many of us. We go over the different areas of self-care, CBT and other techniques, our own favourite practices, and so much more. This episode is packed with advice, stories, and laughs - because we're figuring this out right along with you! Jac & KT xo @2girls1broadcast Self-Care Practices and Perceived Stress Levels Among Psychology Graduate Students (2012 APA Study): https://www.researchgate.net/profile/Kimberly-Wesley/publication/254734813_Self-Care_Practices_and_Perceived_Stress_Levels_Among_Psychology_Graduate_Students/links/56312eec08ae13bc6c356276/Self-Care-Practices-and-Perceived-Stress-Levels-Among-Psychology-Graduate-Students.pdf Take the Sleep Hygiene Index quiz: https://zestysleep.com/sleep-hygiene-index/ International Self-Care Foundation: https://isfglobal.org/ (All links are for resource purposes and are not affiliated with 2Girls1Broadcast or Anchor)

This week we brought you an episode on Manifestation as requested. Very much an intro to a few of the popular techniques of manifestation, what its all about and we talk a little more on some goals and routines we want to set for ourselves. Jac and KT xo @2girls1broadcast https://medium.com/the-orange-journal/manifest-anything-with-the-3-6-9-manifestation-method-1aee29bf24c7 (369 method) https://www.thepathprovides.com/blog/manifestation-techniques-powerful-law-of-attraction-techniques (555 method)

WE ARE STOKED TO BE BACK!! Happy New Year y'all! This episode we share our life updates, we talk New Year goals (and also how its okay to not have any/not put pressure on yourself) and other fun things sprinkled throughout. We missed you and we are so excited to bring you more content for 2021! Jac and KT xo @2girls1broadcast

Well Spotify did their 2020 wrapped so of course we have to do our very own unwrapped version! We were able to kidnap The Boyfriend from his video games for a bit of a drinking game, if you want to skip that (bahumbug much?! ;)) hold that forward button until around 13 minutes. After that we do a 2girls wrap up and a little wrap up from each of us. We finally share our exciting news, we talk lessons learned in 2020 and then an announcement at 1:05 and we finish off with a starcast segment. We are shouting THANK YOU from the rooftops for sticking with us through this crazy year, your continued listens and our Instagram DMs mean the world to us and we sincerely hope we will keep you around for 2021

Happy December!! 24 days until Christmas time, our favorite Holiday! Jane so Plain (AKA Amanda) joins us this week to talk about financials again but this time, we are chatting about that Christmas financial stress. Tips and tricks to get you through the holiday and a few things you might need to hear to feel a little bit of stress relief. Jac and KT xo @2girls1broadcast

This week, Jac gives us a master class on job applications: resumes and cover letters, what to wear, interview advice, follow up, and making sure that a job is a good fit for you. Take it from her clueless cohost - this shit is GOLD. Jac answered tons of listener questions and gave advice from her experience working in recruiting. And there are a couple embarrassing stories thrown in, because we couldn’t help ourselves. Jac & KT xo @2girls1broadcast

This week you get to learn a little bit more about the two of us as we play 20 questions! We finish off with a quick starcast segment and self-care thoughts. Jac and KT xo @2girls1broadcast

The Boyfriend makes his triumph return for another episode but this time, with his friend Matt! We host the guys this week and we start out with a "would you rather" segment, followed by a segment the boys created "Krista or Karen" and we finished off with "what do women mean when they say...?" you are sure to have a few good laughs throughout the hour! Jac and KT xo @2girls1broadcast

Alli Lang joins us this week! 29 countries traveled, tons of schooling & sporty spice herself, Alli is the ultimate badass who also happens to be a below-the-knee amputee. We chat bullying, affirmations, dating, the Paralympics and so much more! You can follow her and be inspired on all socials @allisonelang - Thank you Alli for joining us this week and sharing your story! Jac and KT xo @2girls1broadcast

Back to regular scheduled programming... buttholes and sex...oops! This week we tell you some spooky stories that do not have anything to do with wieners but will defs give you the chills and sweats. We reminisce about pre-covid Halloween debacles and KT gets up close and personal with Jac's bootyhole (sorry mom and dad). We give our unpopular opinions on the most over-rated sex positions and we finish off with a Scorpio vibes Starcast segment. Jac and KT xo @2girls1broadcast

We promised and now we're delivering, this week is therapy week! The first 30 minutes is our raw, personal experiences and at 30-45 minutes we share all the resources we could find for you in Alberta (also linked below)! Ps. Our Government is trying to privatize a number of Alberta Parks, take a couple minutes and send in a letter to your MLA to prevent that... it's not good! https://defendabparks.ca/ Jac and KT xo @2girls1broadcast Canadian Mental Health Support: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html American Mental Health Support: https://www.mentalhealth.gov/get-help/immediate-help Alberta Psychologists Association - Search for a Psychologist: https://psychologistsassociation.ab.ca/referrals/ Alberta Walk In Counselling Services: https://www.albertahealthservices.ca/findhealth/service.aspx?Id=1009754 Primary Care Network Mental Health Classes and Workshops (this link is for the south Edmonton location but they have multiple locations): http://www.edmontonsouthsidepcn.ca/workshop-categories/mental-health/ Cornerstone Counselling (sliding scale fees): https://www.cornerstonecounselling.com/appointments-fees/ Info on Types of Psychotherapy: https://www.apa.org/topics/therapy/psychotherapy-approaches Cognitive Behavioural Therapy (CBT): https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral Dialectal Behaviour Therapy (DBT): https://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/ Exposure and Response Prevention (ERP): https://adaa.org/understanding-anxiety/obsessive-compulsive-disorder-ocd/treatments-for-ocd

This week we are joined by Amanda Jane (@jane.so.plain), our very own financial guru! Amanda has a business degree in Finance and is a CFO by day, financial literacy advocate for women by night. This episode will be the first of a series! Amanda shares statistics, how to start, why you need to have a good money mindset. At about 30 minutes in she shares steps to understanding what your current financial situation is, how to create a spending plan, financial advice and the common money myths. Throughout the episode she shares tons of valuable advice! On top of the episode, Amanda has created a financial page for our listeners (linked below), all you have to do is subscribe and we promise - it will be worth it!  https://mailchi.mp/janesoplain/2girls1broadcast  Jac and KT @2girls1broadcast

This week is all about loveeeee - do you give off a different vibe when you're actively seeking rather than maybe taking a chill approach? How do you know when you're in love? How soon is too soon for "I love you"? We talk about these things and so much more! Ft. Our "weekly struggle" to come up with a title.. and I mean, sometimes seeking your love... is a struggle.. KT talks about that this week as well! Jac and KT xo @2girls1broadcast

We have been waiting what feels like forever for this collab! This week we are joined by the most mystical babes we know, Mandy and Cecilia from the Mystical Moon Society Podcast. This episode is all types of spooky and entertaining, the girls share stories about guides, graveyard and ouija board and entities. We learn about soul contracts, reincarnation, does everyone have a guide? and SO.MUCH.MORE! The episode ends off with a tarot reading by Mandy for Jac and a reading by Cecilia for KT, during this segment of the episode there is a special, yet unexpected visit for Jac. We're 2 days away from spooky season, listen to this episode with an open mind and enjoy! You can find these mystical babes on Instagram @mysticalmoonsociety / Mandy @mystical.mandy/ Cecilia @celestial.healing.universe Jac and KT xo @2girls1broadcast

Welcome to therapy this week as KT tricks Jac into giving her more free counselling! We are breaking patterns and taking names! Jac and KT xo @2girls1broadcast

This week KT puts Jac in the hot seat - together with THE BOYFRIEND! This ultimate endgame couple is subjected to multiple levels of the Newlywed Game, complete with shots. Find out how well these two really know each other, plus a special Starcast segment to see how compatible the stars say they are. Enjoy this episode with KT's favourite couple - we love to see it

This episode brought to you by WAP.. JK. This one is about 17 hours late.. quick zoo update, Hinge update, dream round up and starcast. We own our flaws, and KT no longer wants a lumberjack. OKAY, ENJOY! Jac and KT xo @2girls1broadcast

It's a CAN/USA crossover this week! We were lucky enough to be asked by Rebecca from Dating in the Bae podcast to join her show! We cover lots of great topics such as friendships and dating, bad first date stories, embarrassing stories (mostly Jac), attachment theories and Rebecca quizzes us on some Canadian things. Are we all best friends now? We think so! Jac and KT xo @2girls1broadcast You can find Rebecca on instagram @datinginthebae

Hey guys.. this weeks episode is for you! We share some tips to help you make sure you don't look like a douche in your dating app profile! In the beginning of the episode we share a zoo update (can you say throuple?!) and we end off with our usual starcast segment, its Virgo season baby! Jac and KT xo @2girls1broadcast

We're back this week with grown up talk (a little bit anyways) chatting about mortgages and cancer screenings. KT is freshly back on hinge so we take a look at some of the sweet openers the boys are dropping and there is a new moon in Leo today! Jac and KT xo @2girls1broadcast

We're halfway through 2020... can you believe it?! We can't! It's felt like the longest year but also has flown by. This week we start out with a therapy check in and since quarantine is somewhat over we take you through our stages of it. Of course we finish the episode off with another starcast segment as there is a new planet going into retrograde and a new moon in Leo for all our fierce lions and lionesses! Jac and KT xo @2girls1broadcast

We're back this week, just the two of us! As you probably guessed by the title we are talking about porn, strip clubs, massage parlors and only fans when you're in a relationship. The episode starts out with a quick zoo update and some hilarious cum stories from KT and we finish off with a wicked starcast segment. Jac and KT xo @2girls1broadcast

We are joined by pro-organizer, Mindy for this week's VERY organized episode! We talk all things organization, it's effect on your mental health and so much more!  You can find Mindy at @perfectlypurgedorganizing on all social platforms, we just know you are going to love Mindy and the work she does!  Jac and KT xo @2girls1broadcast 

We're back for another episode and don't let the title fool you.. it's not about boring mathematical physics but it is about relationships and quantum physics! We cover three main points with a ton of great conversation throughout: 1. Why knowing what you want is important when hitting the apps/dating scene. 2. Why having a relaxed attitude is important. 3. Why clarity with respect to who or what WE are and stand for is important. Jac and KT xo @2girls1broadcast You can find Lilly on instagram @thelillywang

This week we dive into the love languages except with a bit of a different take.. things to try and avoid for each love language to apply to your partner. Mercury Retrograde is over, heck yes! But Chiron (a comet) is in retrograde so Catie dives into what that means during this shadow and we finish off with a friendly reminder that life looks different for everyone! Ps. You may notice this episode is shorter... we are trying something different so let us know your thoughts! :) Jac and KT xo @2girls1broadcast

Happy national strawberry sundae day! This week we start by talking about Kanye for prez, is wearing a mask against your civil rights and the woman who absolutely refused to when trying to get into the emergency room. We share some ridiculous zoo updates and then break into a conversation about trust in a new relationship, how to build it and how to regain the trust. We finish off with the starcast segment, Jac has been having some wild dreams that are in line with her horoscope and don't worry.. mercury retrograde is nearly over. Jac and KT xo @2girls1broadcast

52 episodes means it's been one whole year of 2girls1broadcast... crazy! What a better way to celebrate a year then by having an amazing guest, Karly! We are sure you've seen her all over social media, she a social media influencer on Tiktok, YouTube and Instagram! This week we talk about her journey, what it's like to create your own merch line, self care and manifestation tips and the importance of it. We talk long distance dating, foreplay (ALL of the foreplay things) and we finish off the episode with the most important topic - Black Lives Matter. You can find Karly on all social media platforms @yourgirlkarly Jac and KT xo @2girls1broadcast

This week is FERDA BOYZ - we talk all things girls that guys may be curious about ... or maybe you weren't .. but we're talking about it anyways and you're in luck! The episode starts out with some funny stories from the zoo (our house) and some weird dreams we have been having. For the boys.. we cover clothing, waxing, nudes, queefs and so much more! Jac and KT xo @2girls1broadcast

Happy Pride month Tawkos! This week we are joined by self-named "obnoxious gay with no filter", Tyson! We start out by hearing Tyson's coming out story and how his family, friends and schoolmates reacted and treated him. We hear from him about his experience throughout school, his first impression of Jac (as his coach), and his advice for those that are struggling to come out. A big part of this episode we dive into his experiences on dating apps, butt stuff and unsolicited DM's. We finish off with Starcast and talking with Tys about what it means to be an ally for the LGBTQIA2S+ community. There's a lot more diamonds throughout this episode, tune in this week to find out! Jac and KT xo @2girls1broadcast

This weeks episode has us PSYCHED! We are joined by the smart and genuine Kaylor Betts who is the founder of the Mental Wealth Project; we talk all things mental health, stigma, methods, Kaylor's story and goals, and so much more! If you have ever wanted to talk more about mental health and open up those conversations, this episode is there to help you! Jac and KT xo @2girls1broadcast Kaylor Betts: Insta - @Kaylor.betts and @mentalwealthproject

This week there are lots of different topics that we cover such as: - Phase 1 of re-opening in YEG - Mental Health check in - Call Her Daddy drama and our thoughts - Being "cold" post break up - Relationship vulnerability - Feel good segment - Khloe Kardashian .........and so much more! Jac and KT xo @2girls1broadcast

This week we did another round of boys vs. girls with The Long and Hard Podcast except we changed it up with a round of 21 questions, join us on this journey as we go around the table sharing our answers to things like what do we want on our gravestone, how useful we would be in a zombie apocalypse, what is something you have done that you wish you could undo and so much more! Naturally there is some really good conversation in between questions, and guess what.... this one is IRL! Jac and KT xo @2girls1broadcast @longandhardpodcast https://conversationstartersworld.com/21-questions-game/

This week we decided to make our boys vs. girls segment into an episode - ever wanted to know whats happening inside a guys mind? We get to pick the boys' brains this week from the Long and Hard Podcast. Topics include: - Dating criteria you didn't know you had -Indicators of a good first date -Who should pay on dates -Do guys judge girls on different apps differently -Why do people date people they aren't going to marry -When is ghosting acceptable Jac and KT xo @2girls1broadcast

This week's episode is double trouble.. times two. First, one of our fan favourites is back - Steve joins us for his fourth guest spot and we get into the New Normal after quarantine, the latest hockey drama, having a best friend of a different gender, and so much more. Steve also takes part in our new Good News segment, and of course we roped him into some Starcast for Taurus Szn! Next, we're back with the newest Boys vs. Girls with the Long and Hard guys. This week, we dove into talking about girls' emotions and guys' reactions to them. "It's not what you said, it's how you said it" - we get the guys' thoughts on this quote that we're sure most of you have been told at some point in a relationship. xoxo Jac & Catie @2girls1broadcast @longandhardpodcast

This week we give a quarantine update, including what we miss about regular life and what we want to do when we are free. How do you feel about the leaked UFO footage? We talk about this and then we move into telling another buttplug story and a suggestion to keep track of your fingers. Some tips on how to slide into her DM's and its mental health awareness week. Lastly, we introduce a mini series for the month of May called "Boys vs. Girls" and we are joined by our step-brothers to end off the episode. Jac and KT xo @girls1broadcast

This week we are joined by Lilly Wang who is a local Business Consultant and Coach that has done work all over the world. This episode covers lots about mindset, self - awareness, resilience and so much when it comes to being in business or in your personal life. Lilly shares her wealth of knowledge on these topics and some tips on working through this pandemic. Thank you each week for listening! Jac and KT xo You can find Lilly on instagram @thelillywang or www.thelillywang.com

We had lots of fun with this episode we took some user submissions and delved into a variety of topics including our favorite conspiracy theories, snooping on boys, our fave sex toys (with a little bit of crazy pants in there). We also launched a new segment where we share good news stories during this pandemic we are all experiencing. Jac shares a little bit too much about getting comfortable with a new partner and of course, we had to talk about trash TV - specifically Too Hot To Handle. Thanks for listening! Jac and KT xo @2girls1broadcast

This week KT shares her theory on aliens, we talk about how we made the best of this quarantine Easter and Bessie the cow makes her inaugural appearance onto the pod. Do you have a certain type that you date? We talk about ours and how frustrating it is that men are such simple creatures... some would even say aliens ;). We talk about manscaping and kitty grooming and some of our experiences with waxing and hair and this week on crazy pants we talk about negative self-talk and why it's not good for you and how to try and pull yourself out of it. Lastly, in starcast we share some of our eerie mentions courtesy of co-star for the week and we end by talking about meditation. Thanks for listening! Jac and KT xo @2girls1broadcast

This week we are joined by Jenna Soroka, Owner of Adapt Nutrition and Performance through a zoom call (you know, quarantine life). Jenna brings us so many thought provoking ideas this week about mindset, routine, good habits, intentional vs. unintentional living and of course we touch on nutrition as well. This week's episode is sure to make you feel inspired and help you work towards personal improvement! You can find Jenna on instagram @jennablairsoroka and on her website linktr.ee/adaptnutritionperformance Jac and KT xo @2girls1broadcast

There are no words for this episode..... you might notice we sound a little bit different. This week the hosts get into all sorts of topics from online dating to some different perspectives than normal on relationship struggles, friends with benefits, nudes and the term daddy... enjoy and happy April! Jac and KT xo @2girls1broadcast

This week we have a very special guest, Lucy Dunne who is a recovered binge eater, helps women lose weight, get strong AF & #bethefire ! Lucy was a pleasure to chat with as she took us through her eating disorder journey and shared tips and advice on how to have a healthy relationship with food and fitness. You can find Lucy on instagram @dunnebells_ & her website www.dunnebells.com Jac and KT xo

This week we talk about Corona Virus and tell some embarrassing stories of times we've been sick, we share our thoughts on the show Love is Blind & talk all about sex vs. intimacy. Thanks for listening! Jac and KT xo @2girls1broadcast

We're back this week (a little late) unplanned and ready to talk about peen sizes, cosmopolitan, our myers-briggs, the mountains and so much more! For crazy pants we do a mental health check in for 2020, Mercury Retrograde is over (phew!) and we share what pisces season looks like! As always, thank you for tuning in and for your continued support! Jac and KT xo @2girls1broadcast

We're back this week with an extensive guide on all things breakups! We cover a number of common thoughts and questions - how do you know its the right time? How do you do the breakup? How to handle things after? We dive into divorce, splitting up items, communication post breakup and a hot topic.. sex post breakup! And so much more! Jac and KT xo  @2girls1broadcast 

On this week's episode we are joined by the sweetest social media guru in #yeg, Joanne Bartolome - Owner of YEG Marketing. She takes us through her entrepreneur journey, how real burnout is, and the mindset shift from the corporate world to being on a solo venture. We touch on all things social media - Linkedin, Instagram and most importantly TikTok! Joanne shares her personal story with mental health and how she met her fiance on tinder, and we go through her horoscope with her to finish off the episode. You can find Joanne/ YEG Marketing at www.yeg-marketing.com and on Instagram @marketingyeg Thank you for listening! Jac and KT xo @2girls1broadcast

In this episode, it's just us two getting raw and personal. We share some personal stories from conflicts in our past relationships, what we would have done differently and what we've learned from them. We give a quick Crazy Pants update, Jac provides a dating app recap (yikes), and KT admits her deepest shame. We did a deep dive into conflict this week - conflict styles, red flags, and healthy resolution strategies. Nobody is perfect when it comes to fighting, but we're trying to be better, and we're sharing our experiences and lessons. xoxo Jac & KT @2girls1broadcast