Podcasts about response prevention erp

OCD isn’t just about managing symptoms—it’s about understanding the parts beneath them In the third and final part of our OCD series, expert Melissa Mose explores the complexities of Obsessive-Compulsive Disorder (OCD), discussing evidence-based treatments like Exposure and Response Prevention (ERP) and how Internal Family Systems (IFS) therapy can complement traditional approaches. Drawing from both professional expertise and personal experience, Melissa shares practical strategies for navigating OCD, while highlighting the roles of self-leadership, compassion, and understanding the different “parts” that influence thoughts, fears, and behaviors. “ERP has been shown to be the most effective treatment. Exposures help the brain rewire and learn resilience.” – Melissa Mose  Time Stamps for The Hidden Parts of OCD: ERP, IFS, and Self-Leadership with Melissa Mose (303) 00:12 Introduction to OCD and treatment 02:58 Understanding exposure and response prevention (ERP) 08:13 The role of the therapist in ERP 10:45 Integrating internal family systems (IFS) with ERP 13:30 The impact of shame in OCD 16:09 Differentiating reassurance from compulsions 36:25 Understanding exiled parts in therapy 40:58 Obsessive and compulsive parts: A closer look 43:38 Navigating the helicopter parent dynamic 47:40 Differentiating between anxiety and OCD 55:45 The connection between attachment and OCD About our Guest – Melissa Mose, LMFT Melissa Mose is a Licensed Marriage and Family Therapist with a private practice in Los Angeles since 1995. She has specialized in the treatment of OCD and anxiety since 2011 and currently trains and supervises associates in her group practice. Melissa is also an Internal Family Systems therapist. She is Level 3 trained and Certified and an IFSI-approved clinical consultant. She has served on staff as a PA for multiple Level 1 and Level 2 experiential IFS trainings through the IFS Institute. Melissa's experience as the parent of a child with OCD led her to specialize in the treatment of individuals with anxiety and OCD as well as their families. She is a graduate of the IOCDF's general, pediatric and advanced Behavior Therapy Training Institutes (BTTI) as well as the Supportive Parenting for Anxious Childhood Emotions (SPACE) program and Cognitive-behavioral Intervention for Tics training (CBIT). Her fifteen years of experience prior to that specialization provided a broad foundation of skills and approaches that infuse her integrative approach. With a background in family systems and mindfulness practices, she became driven to find more compassionate and accessible treatment for OCD. Melissa has developed an integrative approach that utilizes an IFS framework to provide evidence-based exposure therapy for OCD. She is an international speaker and educator on obsessive compulsive disorder and its treatment, and she is currently the president of the board of directors of OCD Southern California, an affiliate of the International OCD Foundation. In her role on the board of OCD SoCal advocates for individuals with OCD, hosts speakers' series, trainings, and one of largest virtual OCD conferences worldwide. It is her mission to raise awareness, improve early identification and greater treatment accessibility for individuals with OCD and their families. Resources for The Hidden Parts of OCD: ERP, IFS, and Self-Leadership with Melissa Mose (303) Melissa’s website – Resources & information IFS for OCD Clinician’s Guide – Melissa’s book – Internal Family Systems for OCD: A Clinician’s Guide  www.OCDSoCal.org – Melissa is president of OCD Southern California Beyond Attachment Styles course is available NOW!   Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s! Earn 6 Continuing Education Credits – Available at Checkout As a listener of this podcast, use code BAS15 for a limited-time discount.       You are invited!  Join our exclusive community to get early access and discounts to things we produce, plus an ad-free, private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!!    Get your copy of Secure Relating here!! Please support our sponsors – they keep our podcast free and accessible to all!  A coffee alternative with 4 adaptogenic mushrooms and ayurvedic herbs. With only a fraction of caffeine as a cup of coffee, you get energy without the anxiety, jitters, or crash of coffee Go to mudwtr.com/tu to support the show and use code TU for 15% off

I had the immense honor of speaking with a guest I have admired for well over a decade: author, retired broadcaster, and advocate Jeff Bell. Discovering Jeff's groundbreaking books—his memoir Rewind, Replay, Repeat and his invaluable guide When in Doubt, Make Belief—profoundly shaped my own perspective on navigating life after my own OCD diagnosis. During our conversation, Jeff openly shared his powerful journey of navigating an elaborate "double life" while hosting a major radio program in the Bay Area, the terrifying vulnerability of sharing his diagnosis publicly in 2007, and the incredible, open-armed warmth he found within the mental health advocacy community. We discuss the core mechanics of OCD, discussing how the disorder fundamentally drives a grueling search for absolute certainty, and why learning to actively live in the gray area is the key to managing it. Using a brilliant swimming pool metaphor to illustrate the realities of Exposure and Response Prevention (ERP) therapy, Jeff highlighted that while sitting with your worst fears is undeniably hard work, the payoff of a reclaimed life is entirely worth it. Whether you are living with OCD yourself, supporting a loved one, or simply looking to understand the disorder beyond the common stereotypes, Jeff's insights on paying kindness forward are deeply inspiring. Check out the full episode and visit jeffbellonline.com to learn more about his incredible work and upcoming advocacy events. Thanks for listening!Kyler---Episode Links:Jeff Bell's WebsiteInformation on the 2026 IOCDF Conference in Seattle (July 9-12)

In this episode, Dr. K explores the psychological profiles of iconic fictional characters like Eren Yeager and Joe Goldberg before sitting down with an expert for a deep dive into the reality of Obsessive-Compulsive Disorder (OCD). He examines how trauma, stunted development, and personality disorders manifest in media and what these portrayals can teach us about real-world mental health. What to expect in this episode: Eren Yeager and Moral Injury: An analysis of the trauma of being forced to commit "vile acts" and how dehumanizing others serves as a survival mechanism to avoid falling apart. Joe Goldberg's Limerence: Why the star of You is a terrifying example of limerence (falling in love with a fantasy) combined with sociopathy, leading to a "morality of a pedestal" that ignores actual empathy. Michael Scott's Stunted Development: How the Dunder Mifflin manager acts as an "alien trying to be human" because he lacks a healthy template for relationships despite being world-class at a specific skill like sales. Saul Goodman and the Gambling Brain: A look at why some brilliant individuals fail to learn from their mistakes due to a deficit in counterfactual thinking and a drive to prioritize a "flashy fantasy" of success over actual stability. Levi Ackerman and Clinical Thresholds: Why being obsessively clean does not necessarily mean someone has OCD if they lack impaired function and ritualistic compulsions. Expert Guest Dr. McGrath: Dr. K is joined by Dr. Patrick McGrath, a clinical psychologist with over 26 years of experience specializing in OCD and Exposure and Response Prevention (ERP) therapy. The Reality of NOCD: An introduction to NOCD, a specialized online platform for OCD treatment that has been vetted by the Healthy Gamer scientific advisory board to provide evidence-based care. The Doubting Disorder: Dr. McGrath explains how OCD attacks the things people value most—such as religion (scrupulosity) or children—by using "what if" scenarios to trap individuals in a loop of searching for answers that don't exist. Living with Uncertainty: Why the gold standard treatment, ERP, focuses on teaching the brain to accept doubt rather than providing logical answers that the "OCD monster" would otherwise "eat for breakfast". HG Guide and Research: A first look at the new Guide to Love, Sex, and Relationships and the introduction of "QI" surveys designed to measure real-world mental health outcomes for the community. Dr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Online Therapy Clinic. I'm Jaime — CBT & ERP therapist, EMDR practitioner, and Clinical Supervisor. In this third video, we're diving into one of the most powerful (and misunderstood) parts of OCD treatment: habituation.

The Hidden OCD Behind “Normal” Routines in Kids...   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Julie Lustig, clinical psychologist and founder of CBT Tools for Life Center. Together, they explore how childhood OCD and anxiety often hide in plain sight—and why so many parents miss the early signs.   Dr. Lustig opens up about: • Why OCD can take 14–17 years to be properly diagnosed • How common childhood behaviors (like routines) can become rigid compulsions • The most overlooked OCD symptoms—including reassurance-seeking and mental rituals • How Exposure and Response Prevention (ERP) helps kids regain control   This conversation also dives into: • The subtle ways OCD shows up beyond handwashing or neatness • How to separate a child from OCD using playful, externalizing tools • Why small “wins” and gradual steps are key to recovery   OCD isn't just anxiety—it's a loop that keeps kids feeling stuck. But as Dr. Lustig explains, when kids learn they don't have to listen to OCD, everything can change.   Whether you're navigating OCD yourself or supporting a child, this episode offers clarity, tools, and real hope for recovery.  

In this episode, I sit down with Licensed Clinical Social Worker Sebastian Washburn to talk about anxiety disorders and panic disorder. We break down what anxiety actually is, what's happening in your body during a panic attack, and how you can begin to heal.⸻

In this episode of Breaking the Rules, we do something a little different — we guide you through a live experiential exercise used in therapy to demonstrate how Exposure and Response Prevention (ERP) actually feels in the moment.Using a simple jelly bean (or Mentos), we walk through an exercise that highlights one of the most important lessons in OCD treatment: the urge to escape discomfort can be powerful, but it can also be tolerated.Through this exercise, we explore how quickly the mind and body react to discomfort, how intrusive thoughts and urges show up, and how reconnecting with meaning and values can shift our relationship with those experiences.Experiential exercises like this are commonly used in ACT, DBT, and ERP therapy because they allow people to learn through doing, rather than just talking about the skills intellectually.In this episode we discuss:What experiential exercises are and why they are powerful in therapyWhy learning skills during calm moments is different from using them during triggersThe Mentos (or jelly bean) exercise used to simulate urge surfing and response preventionWhat happens in the mind and body when discomfort risesIntrusive thoughts, urges, and the instinct to escape discomfortThe role of meaning and values in increasing distress toleranceWhy acceptance changes our relationship to discomfort, not the discomfort itselfHow clinicians can use this exercise with clients, families, and teen group.

Hello Brave Friends! Welcome to today's expert episode, #250, featuring Dr. Jenn Rapkin, who joins us for a powerful and clarifying conversation about Obsessive-Compulsive Disorder (OCD).These expert episodes are conversations with professionals whose work directly supports caregiving parents. In this episode, hosts Jessica Patay and Susanna Peace Lovell sit down with Dr. Rapkin to unpack the many misconceptions surrounding OCD and to offer deeper understanding for families navigating intrusive thoughts, anxiety, and compulsive behaviors.Dr. Rapkin shares her perspective not only as a clinician, but also as someone who has personally experienced OCD and as a parent of a child with the condition. Together, they explore how OCD is often misunderstood and trivialized as simply being “neat” or “organized,” when in reality it can significantly disrupt daily life through intrusive thoughts and compulsions—including mental compulsions that may go unnoticed by others.The conversation covers how OCD presents in children, the impact of trauma, and why early recognition and proper diagnosis are so important. Dr. Rapkin explains why Exposure and Response Prevention (ERP) is considered the gold standard treatment and what it truly means to sit with discomfort rather than allowing OCD to dictate behavior. She also emphasizes that managing OCD is often a lifelong journey—one that requires compassion, support, and informed care.This episode replaces stigma with understanding and offers practical, hopeful insight for families seeking clarity around OCD.Find more information about Dr. Jenn Rapkin here.Find Jenn's book, The Feeling Muscle here.Find more information about Life Coach, Susanna Peace Lovell here.Find Susanna's book, Your True Self is Enough here.Find our first book from We Are Brave Together here.Find FULL epBrave Together is the podcast for We are Brave Together, a not-for-profit organization based in the USA. The heart of We Are Brave Together is to strengthen, encourage, inspire and validate all moms of children with disabilities and other needs in their unique journeys. JOIN the international community of We Are Brave Together here. Donate to support all of We Are Brave Together's programs and offerings here. Can't get enough of the Brave Together Podcast? Follow us on Instagram , Facebook and Youtube. Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.org If you have any topic requests or if you would like to share a story, leave us a message here.Please leave a review and rating today! We thank you in advance!Disclaimer

In this powerful and deeply personal episode, Dr. Jenn Rapkin shares her remarkable journey living with obsessive-compulsive disorder (OCD) while also parenting a child navigating the same condition. As a naturopathic physician specializing in mental health and mind-body medicine, Dr. Jenn brings both clinical expertise and lived experience to a conversation that is honest, hopeful, and incredibly insightful.She opens up about the early signs of OCD in her own life, the loneliness and stigma that often surround the disorder, and how those experiences shaped the way she supports patients and her family today. Dr. Jenn also discusses how the pandemic intensified OCD symptoms for many children and why giving OCD a name—like “annoying brain talk”—can help kids recognize intrusive thoughts and begin building resilience.In this episode, we explore evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and the role medication can play in recovery. Dr. Jenn explains how family dynamics often become intertwined with OCD behaviors, the challenge of accommodation, and how parents can begin gently untangling those patterns while supporting all children in the home. She also shares the transformative impact of specialized residential treatment programs and highlights the crucial role family involvement plays in long-term healing.Dr. Jenn offers practical guidance for parents navigating similar challenges, including how to advocate for understanding and support in schools, set healthy boundaries, and care for themselves through the emotional weight of supporting a child with mental health struggles. Finally, she gives us a glimpse into her book, The Feeling Muscle: How Felt Emotion Can Help You Sit with and Outlast Hard Feelings (https://a.co/d/0grm03jh), which explores how developing emotional awareness through the body can strengthen resilience and help both children and adults face difficult feelings with courage.https://www.instagram.com/drjennrapkin/https://www.facebook.com/profile.php?id=61575991456912www.drjennrapkin.com

Anxiety is everywhere right now. It's in our culture, in our homes, and often in our own nervous systems. So how do we raise brave, resilient children without unintentionally reinforcing the fears we're trying to protect them from? I'm Dr. Shelly Mahon, your host, and in this episode of the Parenting Well Podcast, I sit down with Dr. Samantha Grigsby, clinical psychologist and founder of Foothills CBT, to break down what every parent needs to understand about how anxiety works and how to interrupt the cycle that keeps it growing. We explore how to distinguish normal developmental anxiety from anxiety that needs support, and why avoidance, though well-intended, often strengthens fear over time. Dr. Grigsby explains the anxiety cycle in practical terms and shares why Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) are gold-standard treatments for anxiety and OCD. We also discuss how rescuing, over-accommodating, minimizing stress, or offering constant reassurance can unintentionally perpetuate anxiety, as well as what supportive parenting actually looks like when a child is struggling. Finally, we examine the cultural pressures amplifying stress today and how to keep our own anxiety from shaping the emotional climate of our homes. Because bravery isn't the absence of anxiety. It's feeling it — and moving forward anyway. Register to hear her talk at the Stress & Anxiety Conference  In this podcast, we talk about: How to tell when anxiety is normal and when it's limiting your child The hidden ways loving parents accidentally reinforce anxiety Why avoidance and reassurance make anxiety stronger What actually works (CBT & ERP explained simply) How to stop passing your stress onto your child Key Takeaway: Avoidance might be contributing to your child's anxiety. The very things we do to reduce our child's distress can quietly make it stronger. Support and accommodation are not the same thing. One builds resilience. The other builds dependence. Do you see this in your family? Reassurance feels loving but it can train the brain to doubt itself. What happens when children learn to tolerate uncertainty instead Bravery doesn't mean calm. It means moving forward while your nervous system is loud. Your anxiety shapes the emotional climate of your home. Not because you're failing but because nervous systems are contagious. We live in an expectation-amplified world. Unrealistic standards, social comparison, and constant input may be fueling more stress than we realize. Self-criticism keeps the cycle alive. Self-compassion may be one of the most powerful anxiety interventions for both parent and child. You don't have to eliminate anxiety all together to raise a confident child. You may need to look at whether you are protecting them from having uncomfortable feelings. Resources: Website  LinkedIn Self-Compassion.org:  Kristin Neff's website has many exercises, guided meditations, and other resources on mindful self-compassion Book: Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children. By Reid Wilson and Laura Lyons

OCD is often misunderstood as being about cleanliness, checking, or perfectionism. In this episode, Dr. Taz sits down with therapist and author Melissa Mose, LMFT, to unpack why OCD is frequently misdiagnosed for over a decade and what's really happening beneath the surface of obsessions and compulsions. Melissa's book Internal Family Systems Therapy for OCD bridges compassionate parts-based work with proven science to offer a richer path to lasting change.Using clear science and compassionate explanations, this conversation explores how OCD hijacks the brain through a cycle of alarm and relief, why reassurance and family accommodation can quietly reinforce symptoms, and what actually works in treatment. Melissa breaks down why talk therapy alone often fails OCD, how Exposure and Response Prevention (ERP) retrains the nervous system, and how Internal Family Systems (IFS) adds depth, self-compassion, and relational healing to recovery.In this hol+ conversation, Dr. Taz sits down with therapist, educator, and author Melissa Mose, LMFT, to unpack what OCD really is and why it often goes undiagnosed for over a decade. Melissa shares why OCD disguises itself as “just anxiety,” how well-meaning reassurance can quietly reinforce the disorder, and why many people spend years in talk therapy without real relief.Using clear science and compassionate language, this episode explores how OCD operates through a cycle of alarm and relief, why the brain learns to depend on compulsions, and how Exposure and Response Prevention (ERP) helps retrain the nervous system. Melissa also explains how Internal Family Systems (IFS) adds a relational, self-compassionate layer to treatment, helping people work with their inner world instead of battling it.This conversation also looks at the bigger picture. OCD does not exist in isolation. Dr. Taz and Melissa explore how neuroinflammation, PANS and PANDAS, hormonal shifts, trauma, ADHD, eating disorders, and chronic stress can overlap with or intensify OCD symptoms. They discuss why intrusive thoughts can be disturbing and taboo, why intolerance of uncertainty sits at the core of OCD, and how relationships and intimacy are often quietly impacted.From shame and self-blame to clarity and support, this episode offers a grounded reframe of OCD as a treatable condition rooted in brain-body patterns, not personal failure. Whether you are seeking help for yourself, supporting someone you love, or trying to understand OCD beyond the stereotypes, this conversation replaces fear with understanding and helplessness with practical pathways forward.Dr. Taz and Melissa Mose, LMFT discuss: Why OCD often goes undiagnosed for 11 to 17 years How reassurance and family accommodation make OCD worse The obsession-compulsion cycle and why it gets reinforced Why talk therapy alone often fails OCD What ERP actually does to retrain the brain How Internal Family Systems supports compassion and healing The role of uncertainty intolerance in OCD How OCD affects families, partners, and intimacy Neuroinflammation, PANS, PANDAS, hormones, and symptom flares Why intrusive thoughts do not define who you areAbout Melissa Mose, LMFT Melissa Mose is a licensed marriage and family therapist, educator, and specialist in the treatment of obsessive-compulsive disorder. With over 30 years of clinical experience, she works with individuals and families navigating OCD and anxiety, and trains clinicians in evidence-based treatment approaches. Melissa integrates Exposure and Response Prevention with Internal Family Systems to support deep, sustainable change that goes beyond symptom management. Melissa is the author of Internal Family Systems Therapy for OCD: A Clinician's Guide, a resource designed to help therapists bring compassion, parts-based awareness, and relational healing into gold-standard OCD treatment.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Melissa Mose, LMFT Learn more about Melissa's work: https://melissamosemft.comInstagram: https://www.instagram.com/melissamosemftFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

On this episode of the Curious Incident Podcast, NYC special education attorney Adam Dayan sits down with Lisa Abbrecht, clinical psychologist and founder of New Orleans Anxiety and OCD, LLC.  Together, they explore the everyday realities of living with anxiety and OCD, offering a clear, practical look at Exposure and Response Prevention (ERP) and how Acceptance and Commitment Therapy (ACT) deepens its impact. The conversation also addresses highly stigmatized experiences with nuance and clarity - emphasizing proper understanding, thoughtful treatment, and why healing is about changing your relationship with thoughts, not trying to erase them.

My guest today is Erin Jones, LCMHC. Erin is a Licensed Clinical Mental Health Counselor providing evidence-based treatment for individuals with Obsessive Compulsive Disorder (OCD) and related diagnoses. She works at Bull City Anxiety and OCD Treatment Center, where she sees individual clients, manages an intensive Exposure and Response Prevention (ERP) program, and runs  groups. She is the treasurer for OCD North Carolina, local affiliate of the International OCD Foundation. Erin is passionate about perinatal care and int his episode we explore all things perinatal OCD, touching a range of contexts it shows up like infertility, pregnancy, birth, and postpartum.—————————————————————————Learn more about Erin: https://www.bullcityanxiety.com/erin-jones-lcmhcInstagram: https://www.instagram.com/erintalksocd/—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

Obsessive-Compulsive Disorder (OCD) is common, disabling and frequently misunderstood in clinical practice. In this episode of Practical for Your Practice, hosts Dr. Jenna Ermold and Kevin Holloway are joined by Dr. Elizabeth McIngvale and Dr. Lauren Wadsworth, two nationally recognized leaders in OCD treatment and training, for a deep dive into Exposure and Response Prevention (ERP), the gold-standard treatment for OCD.Together, they unpack why OCD is so often misdiagnosed, mistreated, or unintentionally reinforced, even by well-intentioned clinicians, and how ERP works to interrupt the obsession–compulsion cycle by targeting avoidance, ritualizing, and intolerance of uncertainty.Be sure to listen in and remember, we want to hear from you! Have thoughts about this episode? A “clinical sin” you've encountered? Ideas for future topics or guests?Leave us a voicemail via SpeakPipe https://www.speakpipe.com/cdpp4p Or send us an email cdp-podcast-ggg@usuhs.edu . We love hearing from our listeners. As always, until next time, stay curious, and mind your EBPs.Elizabeth McIngvale, Ph.D., LCSW, is the Director of the OCD Institute of Texas, Co-Founder of MHNTI, and faculty at Baylor College of Medicine. A renowned OCD expert, she has published 35+ peer-reviewed works and delivered 250+ lectures. She founded the Peace of Mind Foundation and OCDChallenge.org, now part of the IOCDF, where she serves as a Board Member and former national spokesperson. Diagnosed with OCD at age 12, Dr. McIngvale brings a unique dual perspective as both a clinician and advocate. She has advised NIH and SAMHSA and serves as a faculty instructor for the Behavioral Therapy Training Institute. She remains dedicated to advancing research and expanding access to high-quality care for OCD and anxiety disorders.Dr. Lauren Wadsworth is a board-certified clinical psychologist and Clinical Senior Instructor at the University of Rochester Medical Center. She is the founding director of Genesee Valley Psychology (GVP), providing accessible evidence-based care in Western NY, and Meridian Psychology Practice, serving NY, MA, and GA. As a leader in mental health education, she co-founded the Mental Health National Training Institute (MHNTI) and Twin Stars Diversity Trainers. An expert in diversity and inclusion, she co-authored Did That Just Happen?! Beyond "Diversity" — Creating Sustainable and Inclusive Organizations. Dr. Wadsworth is dedicated to expanding access to evidence-based treatment and fostering inclusive environments through app-based training and organizational consultation.Resources mentioned in this episode: Mental Health Network & Training Institute (MHNTI) Evidence-based training and consultation for OCD and related disorders https://mhnti.comInternational OCD Foundation (IOCDF) Clinician training, resources, and treatment referrals https://iocdf.org Calls-to-action: Subscribe to the Practical for Your Practice PodcastSubmit your comments or questions on our social media pages or via SpeakpipeSubscribe to The Center for Deployment Psychology Monthly Email

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the thoughts that torment you don't have to define you anymore?In this eye-opening episode of The Big Silence, Karena sits down with Jon Hershfield, MFT, director of the Center for OCD and Anxiety at Sheppard Pratt. From his own lived experience with OCD to becoming a leading voice in evidence-based treatment, Jon unpacks what OCD really is, looking beyond the stereotypes. He shares how obsessions and compulsions hijack your life, why diagnosis matters, and how exposure therapy and mindfulness can help you reclaim control. Whether you're struggling with intrusive thoughts, supporting someone with OCD, or just want to understand this widely misunderstood condition, Jon's wisdom offers clarity, hope, and a roadmap forward.How do you distinguish between quirky habits and a diagnosable condition, and what does true healing look like?Understanding the difference between personality and pathology is the first step toward compassionate, effective treatment.(00:00) From Lived Experience to Leading ExpertJon's 20-year battle with OCD Finding community in online support groups Why he decided to pursue a career helping others with OCDThe power of treating the whole person, not just compartmentalized diagnoses(08:00) What OCD Really Is: Beyond the StereotypeBreaking down the difference between being "quirky" and having a disorderObsessions: unwanted intrusive thoughts that violate your valuesCompulsions: ineffective strategies to relieve distress from obsessionsThe "psychic damage" of mental rituals: ruminating, analyzing, and seeking certaintyRecognizing when the "D" (disorder) part matters(16:00) Diagnosis, Identity & the Modern Mental Health LandscapeNavigating multiple diagnoses in a world of one-hour evaluationsThe danger of letting diagnoses become your identityHow OCD can coexist with other conditions like autism, ADHD, and personality disordersWhy specialization matters when seeking OCD treatment(25:00) ERP, Mindfulness & Doing the WorkWhy Exposure and Response Prevention (ERP) is the gold standard for OCD treatmentHow mindfulness helps you observe thoughts without attaching to themThe importance of homework in therapyFacing your fears until your brain realizes you can survive the uncertaintyMeditation and being present with discomfort(33:00) Finding Help, Resources & What Brings JoyWhere to start if you think you might have OCDWhy working with an OCD specialist is crucial for effective treatmentJon's upcoming book: Being a Parent with OCD (2026)The privilege of helping people expand their world when OCD has made it smallReconnect with yourself and your community: We start the New Year, New TI-YOU Challenge January 5th in the Tone It Up App. Just download the Tone It Up App at ToneItUp.com/app and we will see you January 5th! Episode ResourcesWatch The Big Silence...

In this eye-opening episode, Trish tackles a topic that often leaves new moms feeling isolated and ashamed: postpartum OCD and intrusive thoughts. If you've ever been haunted by scary "what if" scenarios about your baby - like dropping them or something terrible happening - you're not alone, and you're not a bad mom. Trish shares her own experiences, breaks down what postpartum OCD really is, how it differs from depression or psychosis, and offers actionable steps to seek help and break the cycle. This episode is a lifeline for moms struggling in silence, emphasizing that these thoughts are common, treatable, and don't define you.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Key TakeawaysUnderstanding Postpartum OCD: It's a perinatal mood disorder involving obsessions (unwanted, disturbing thoughts about harm to your baby) and compulsions (repetitive behaviors to ease anxiety, like constant checking or excessive cleaning).The Science: Postpartum hormones and sleep deprivation amp up your brain's protective mode, turning normal vigilance into a stuck alarm system that fuels the OCD cycle.Getting Help: Speak up to a trusted person, seek a perinatal mental health specialist trained in Exposure and Response Prevention (ERP) therapy, consider safe medications, and explore trauma therapies like EMDR. Shame and silence only worsen it - treatment works!For Partners and Family: Approach with empathy, avoid shaming, and encourage professional help without enabling compulsions.Resources MentionedPostpartum Support International – For support and resources on perinatal mood disorders.International OCD Foundation – Find OCD specialists and learn more about treatment.Alicia's Online Support – Postpartum Therapist.Join Calm Mama Society – Labor Nurse Mama's community for postpartum support, where moms can share openly without shame and be a part of a community that gets it.More from Postpartum Unpacked:What No One Tells You About Navigating Postpartum Emotions with Meredith Waymire Setting Boundaries With Family to Protect Your Postpartum RecoveryLeaving the House with a Newborn (What No One Told Me)Helpful Timestamps:01:47 Understanding Postpartum OCD02:10 Common Obsessions and Compulsions04:18 Postpartum OCD vs. Postpartum Psychosis08:06 Impact of Birth Trauma10:02 Seeking Help and Treatment Options12:33 Support and EncouragementJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Dear Listener, are you stuck in singleness limbo—eternally swiping and messaging? Do you rarely get past dates one or two, and never into a long-term relationship? Does it seem like you almost never meet someone who feels unquestionably right for you?What if the thing keeping you single isn't your profile, lack of dating skills, or bad luck, but your brain running scared from doubt?In this episode, we explore an oft-missed culprit for chronic singledom: Relationship OCD (ROCD). We sit down with Relationship Center psychotherapist, sex therapist, and dating coach Cat Fillmore to unpack how this misunderstood form of OCD can quietly sabotage your dating life.Cat explains what ROCD actually is (spoiler: it's not just “being picky”) and how it shows up as an obsessional cycle: a trigger, an intrusive thought (“Do I really like them enough?”), spiraling meaning-making, intense anxiety, and then compulsions like endless Googling, reassurance-seeking from friends, or constant “checking” of your feelings.You'll hear how ROCD can lead people to swipe endlessly, dismiss promising matches over tiny details, or cut things off after 1–3 dates because the connection doesn't feel perfectly “just right.” Cat also shares how to tell the difference between ordinary dating anxiety and ROCD, why self-diagnosing is tricky, and why working with an OCD-informed therapist matters.Most importantly, Cat offers hope: ROCD is highly treatable—often with Exposure and Response Prevention (ERP)—and you can learn to live with doubt, date more freely, and build real, lasting love.If fear about the “what ifs” of a relationship makes dating feel painful or pointless, this episode is for you.Key Takeaways00:00 - Intro03:01 - What is Relationship OCD?09:28 - What are some of the signs ROCD might be sabotaging your dating life?23:13 - Can can someone with ROCD find lasting love? How?Resources and linksFor full show notes with links, visit relationshipcenter.com/podcastHave a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!If you'd like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.To get a monthly email with our best content, go to relationshipcenter.com/newsletter.If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.Lastly, we'd love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you're there so you never miss an episode!

In this deeply informative episode, I'm joined by licensed marriage and family therapist Melissa Mose, LMFT, who brings 30 years of clinical experience to the table and a unique approach to treating OCD by integrating Internal Family Systems (IFS) with traditional methods like Exposure and Response Prevention (ERP). Melissa shares how a personal experience—her daughter's sudden-onset OCD—propelled her into the world of OCD treatment and changed the direction of her career. We talk through how OCD manifests, why traditional ERP can be both life-changing and difficult for people, and how IFS can offer a more compassionate, effective way to approach healing by helping clients access their internal "Self." We also discuss Melissa's new book for clinicians, her training work, and the upcoming OCD SoCal Conference happening online on November 15–16, 2025.

What if the key to healing chronic pain isn't found in a pill, but in the power of the mind itself? In this thought-provoking conversation, psychotherapist and pain coach, Alyssa Heskin challenges the traditional view of pain and explores the science behind the mind-body connection. She reveals how emotional experiences shape our physical symptoms—and how awareness, self-exploration, and evidence-based psychotherapy can unlock the body's natural capacity to heal. This episode invites you to question everything you thought you knew about pain and discover a new path toward true well-being. About Our Guest: Alyssa believes that every client deserves a space in which they feel safe, empowered, and in control of their healing. She takes a psychodynamic, strength-focused, and mindfulness-based approach and utilizes evidence-based practices from Pain Reprocessing Therapy. Alyssa works collaboratively with clients to identify their maladaptive thinking patterns and behaviors and replace them with effective strategies to alleviate emotional and physical pain. Alyssa was first introduced to concepts of neuroplasticity and somatic healing while supporting a family member through their chronic pain recovery. This personal experience sparked an awe for the healing capacity of our brains and bodies, leading Alyssa to develop her professional niche in chronic pain recovery. Alyssa also specializes in working with survivors of trauma and people experiencing severe mental illness. Trained in: Pain Reprocessing Therapy (PRT), Emotional Awareness and Expression Therapy (EAET), Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Exposure and Response Prevention (ERP), and Motivational Interviewing (MI). Connect with The Better Mind Center: Website: https://bettermindcenter.com/ Podcast: Like Mind, Like Body  Curable App Previous Episodes of Interest: The Mind-Body Connection with Heather Peterson of Pain Free For Good (Ep. 15) The Paradigm Shift in Healthcare with Brad Fanestil, MD (EP. 62) The Emotional Connection to Chronic Pain with Jim Prussack Connect with Billy Peterson: Peterson Wealth Services: Billy Peterson LinkedIn: Billy Peterson Facebook: Peterson Wealth Services Instagram: Peterson Wealth Services YouTube: Peterson Wealth Services billy@petersonws.com 801-475-4002

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comI'm joined by Dr. Regina Lazarovich, a clinical psychologist, Health at Every Size (HAES)–aligned provider, and someone with lived experience of binge eating and perfectionism. Together, we unpack the lesser-discussed connection between high achievement, perfectionism, and binge eating, and how shame and restriction can keep us stuck in painful cycles with food.Tune in as a paid subscriber for more on:*The connection between perfectionism and binge eating — and why it's rarely talked about.*Why restriction (mental, emotional, and physical) often drives binge eating, not “lack of willpower.”*Regina's story of developing binge eating disorder amid academic and cultural pressures.*The shame cycle: how guilt after binge eating fuels renewed restriction and perfectionistic resolve.*Why binge eating is a protective response from the body — not a personal failure.*The impact of immigrant identity, family expectations, and internalized achievement pressure on self-worth and body image.*The moral hierarchy of eating disorders — and how fatphobia shapes which struggles get compassion.*Tangible ways to interrupt the binge–restrict cycle and begin to bring compassion to our relationship with food.*Approaching binge eating through a body-trusting, HAES-aligned lens.This is a bonus episode for paid Substack subscribers. Paid members receive:*Extra full-length conversations like this one*Bonus in-depth essays on body image, food, and movement*Access to the entire archive of paywalled episodes and newsletters*Deeper, more personal reflections and behind-the-scenes insightsSupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeApply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-groupSocial media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellnessPodcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.About Regina: Dr. Regina Lazarovich, PhD, is a clinical psychologist, trained teacher of Mindful Self-Compassion, and the founder of the private practice Compass CBT, serving clients across California, New York, and Florida. Dr. Lazarovich has dedicated her fifteen-year career to helping individuals break free from anxiety, panic attacks, OCD, disordered eating, binge eating disorder, body image struggles, people-pleasing, and perfectionism.With a wealth of expertise in Cognitive Behavioral Therapy (CBT), Mindful Self-Compassion (MSC), Exposure and Response Prevention (ERP), Inference-Based Cognitive Behavioral Therapy (I-CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), Dr. Lazarovich approaches each client's mental health journey with kindness and understanding. As a Health at Every Size (HAES®) aligned therapist, she wholeheartedly believes that every body deserves care, compassion, and respect.

Most therapy isn't designed for OCD — and that's the problem. A lot of therapists mean well but use approaches that make symptoms worse, not better. That's why specialized treatment matters. In this video, Dr. Patrick McGrath explains what separates general talk therapy from real OCD care, and why Exposure and Response Prevention (ERP) is the only evidence-based way to break the cycle.NOCD specializes in Exposure and Response Prevention (ERP) therapy. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Tom Smalley grew up chasing athletic success, but behind his drive was a constant mental battle he didn't yet understand. At sixteen, he was diagnosed with OCD, a condition that turned every game, practice, and routine into a fight against his own mind. What started as private suffering became a lifelong mission to change how athletes and the world see mental health.Today, Tom is the founder of Struggle into Strength Performance and the recipient of the IOCDF Hero Award. Through his work with the Anxiety in Athletes initiative, co-founded with the IOCDF, he's helping break the silence around OCD and anxiety in sports. In this conversation, Tom shares how he turned stigma into strength — and why no athlete should have to face their mental health alone.NOCD specializes in Exposure and Response Prevention (ERP) therapy. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

OCD and ADHD are often misunderstood — and when they overlap, it can be even more confusing. In this video, Dr. Patrick McGrath breaks down how the two conditions interact, where they differ, and what treatment looks like when you're managing both. He also explains how to recognize the overlap between intrusive thoughts, impulsivity, and attention struggles, plus why Exposure and Response Prevention (ERP) and structured behavioral support are key to long-term recovery. NOCD specializes in ERP therapy, the most effective treatment against the disorder. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Obsessive–compulsive disorder (OCD) affects an estimated 1 in 40 adults and 1 in 100 children in the U.S. — yet it remains one of the most misunderstood and misdiagnosed mental health conditions. Too often portrayed as a “quirk” or a preference for cleanliness, OCD is actually a complex and often debilitating disorder rooted in anxiety and doubt. In this episode, I sit down with Dr. Patrick McGrath, Chief Clinical Officer at NOCD, for a candid, deeply practical conversation about what OCD really is, how it shows up (far beyond stereotypes), and what actually helps. We dig into the “OCD × news cycle” spiral, break down flavors/subtypes and internal compulsions, and get specific about Exposure and Response Prevention (ERP): what it looks like, why the response prevention part matters most, and how to know if you're getting the right care. You'll also hear how to find a qualified clinician, what treatment “afters” feel like, and the empowering mindset of living the life you want — not the one OCD dictates. IN THIS EPISODE WE TALK ABOUT... The OCD–news cycle Venn diagram: why constant headlines can supercharge doubt and rumination What OCD actually is (and isn't) and why logic alone won't cut it Flavors, subtypes, and themes plus how themes can “double scoop.” ERP in real life: the safety behaviors to drop, and why response prevention is the unlock Getting help + what recovery feels like: how to vet specialists, levels of care, virtual options/insurance, and building a supportive “mental-health team” for long-term wins and more! Links Find care, learn about ERP, and explore resources: https://www.treatmyocd.com NOCD App (free) — Community + tools on iOS/Android: https://www.treatmyocd.com/app International OCD Foundation (IOCDF) — Education and “Find Help” directory: https://iocdf.org Postpartum OCD episode mentioned: https://podcasts.apple.com/us/podcast/the-postpartum-struggle-no-one-talks-about-ocd/id1753682951?i=1000726285060 Katie on Patrick's podcast: https://podcasts.apple.com/us/podcast/from-inner-critic-to-inner-ally-transforming-ocd-and/id1753682951?i=1000682417350 ~ Subscribe to SELF-TALK SUNDAYS on Substack: http://womenagainstnegativetalk.substack.com Follow Katie on Instagram: http://instagram.com/katiehorwitch Get WANT YOUR SELF!: http://wantyourself.com Learn more about Katie: http://katiehorwitch.com Learn more about WANT: http://womenagainstnegativetalk.com ~ IF YOU LOVED THIS EPISODE, DON'T FORGET TO: Subscribe, rate, and review on Apple Podcasts and your favorite podcast platform!

In this episode, we dive deep into the world of Exposure and Response Prevention (ERP)—the gold standard treatment for Obsessive-Compulsive Disorder (OCD)—through a clinical and ethical lens.We unpack the delicate balance between challenging clients and protecting their autonomy, exploring how therapeutic trust, client consent, and collaborative exposure tasks shape the success of ERP. This conversation asks the tough questions: How far is too far in exposure therapy? And what happens when fear is no longer the enemy, but the doorway to healing?

Episode Summary OCD vs. anxiety in kids, ERP treatment, and co-regulation for families. Dr. Tamar Chansky explains how to tell OCD from general anxiety, where it overlaps with ADHD, and how parents can lower fear, connect first, and coach skills that stick. We cover PANS/PANDAS (sudden-onset OCD after infections), when to seek medical evaluation, and first-line care like Exposure and Response Prevention (ERP) plus hopeful long-term outcomes and “tune-ups” during new life stages. Guest Dr. Tamar Chansky, founder of the Children's and Adult Center for OCD and Anxiety, author of Freeing Your Child from Negative Thinking, Freeing Your Child from Obsessive-Compulsive Disorder, and Freeing Yourself from Anxiety. She's known for translating evidence-based care into clear, compassionate strategies families can use right away. Episode Overview Parents often confuse anxiety (“what-ifs,” future worry) with OCD (intrusive thoughts + compulsions). Dr. Chansky clarifies the difference and shows how naming patterns as “OCD-normal” separates the child from the disorder and lowers shame. You'll learn why parent nervous-system regulation is step one, how ERP works through stepwise “courage challenges,” when medication may help (especially with co-occurring depression in teens), and how to approach PANS/PANDAS: treat medical triggers first, then layer CBT/ERP as needed. Bottom line: pediatric OCD is highly treatable, and families can expect progress plus occasional “tune-ups” during transitions. What We Talk About (Highlights) Language that helps: call patterns “OCD-normal,” separate child from disorder; connect → then problem-solve Anxiety vs. OCD: anxiety = “what-ifs”; OCD = intrusive thoughts + compulsions (“superstition on steroids”) Emotional regulation: parent down-regulation enables child co-regulation PANS/PANDAS: sudden spikes after infections (e.g., strep/Lyme/post-viral); treat medical cause first; add CBT/ERP later First-line care for pediatric OCD: ERP with stepwise “courage challenges”; meds not first-line for most kids, may help some—especially teens with depression Parent power: Coaching parent responses can rival direct child therapy Outlook: highly treatable; skills + neuroplastic change; periodic “tune-ups” during new stages (“last-yearing it”) Resources & Links Dr. Tamar Chansky & books: https://tamarchansky.com/ PANDAS Physicians Network: https://www.pandasppn.org/practitioners/ About Your Host Kate Brownfield, Certified Whole Person & ADHD Parent Coach; author of How We Roll: A Parent's Journey Raising a Child with ADHD; host of The ADHD Kids Can Thrive Podcast. Every child with ADHD is unique, so are their strengths and struggles. Website & coaching: ADHDKidsCanThrive.com Free Download Get the first 3 chapters of How We Roll free: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters Need Support? Schedule a free consultation: https://adhdkidscanthrive.com/appointment/ Enjoyed this episode? Subscribe to The ADHD Kids Can Thrive Podcast Share with a parent who needs encouragement today Leave a quick rating/review—it helps other ADHD families find the show

It's frustrating to spend time and money on therapy and feel like nothing is changing. For people with OCD, this happens all the time — often because the wrong therapy approach is being used, or because the real work isn't happening outside of the sessions. In this video, Tracie Ibrahim shares her own story of being misdiagnosed as a child, learning why traditional therapy didn't help, and how Exposure and Response Prevention (ERP) finally gave her the tools to manage OCD in daily life. She explains why therapy isn't about magic words or quick fixes, but about learning strategies you can practice every day to take your life back from OCD.At NOCD, we specialize in ERP therapy, the gold-standard treatment for OCD. To book a free 15-minute call today, visit https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Chelsea Risko spent over three decades living with fear, shame, and doubt she couldn't name. From childhood worries to intrusive thoughts on her wedding day, OCD shaped her life in ways she didn't understand. It all came crashing down in 2021, when she was hit with terrifying self-harm thoughts that made her question everything — even though she loved her life and family. That moment left her desperate for answers, and for the first time, she discovered what OCD really was.Finding the right help changed everything. Through Exposure and Response Prevention (ERP), Chelsea began to face the fears that once controlled her and found the freedom she had been missing for so long. In this episode, she shares her journey from fear to recovery, the strength she discovered along the way, and why she now speaks out to break the stigma around OCD and give others hope.At NOCD, we specialize in Exposure and Response Prevention therapy, the gold-standard treatment for OCD. To book a free 15-minute call today, visit https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Not all therapy works for OCD — in fact, the wrong approach can actually make symptoms worse. Too often, people are told to rely on deep breathing, relaxation, distraction, or reassurance to manage intrusive thoughts. These techniques may bring short-term relief, but they don't stop OCD from tightening its grip. In this video, Dr. Patrick McGrath explains why those common strategies fail and what real, evidence-based OCD treatment looks like.At NOCD, we specialize in Exposure and Response Prevention (ERP), the most proven treatment for OCD. If you've tried therapy before and felt like it wasn't working, you're not alone — most approaches miss the mark. Our licensed therapists know how to treat OCD directly so you can stop feeding the cycle and start living the life you want. Book a free 15-minute call today at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. David Puder is joined by OCD specialist Kevin Foss to dive deep into Real Event OCD, which is a form of obsessive-compulsive disorder where real past experiences become the focus of endless rumination, guilt, and shame. Together, they unpack the symptoms, real-life examples, and how this subtype differs from PTSD, moral injury, and other forms of OCD. The discussion highlights evidence-based treatments like Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and medication options, while also offering guidance for loved ones supporting someone with OCD.

Brenna Posey and Tracie Ibrahim grew up in very different eras, but both know the weight of OCD. In this conversation, they reflect on what it was like to struggle before OCD was widely understood, how stigma and silence shaped their experiences, and why so many people went undiagnosed for years. They also share what's changed — and what still hasn't. From the rise of social media to greater access to therapy, awareness of OCD is growing, but gaps remain in diagnosis, treatment, and representation. Their stories reveal the progress across generations, and the work still remaining.Both Brenna and Tracie have benefited from Exposure and Response Prevention (ERP) therapy, the most effective therapy for OCD. To explore treatment options, book a free 15-minute call at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Can ERP really help you face your biggest fears? In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Natalia, a therapist specializing in OCD treatment. Together, they explore the foundations of Exposure and Response Prevention (ERP) therapy and why it is considered first line treatment for OCD.   Natalia opens up about: The basics of ERP and how it actually works in practice Why people fear ERP and worry it will feel “torturous” How therapists can guide clients step by step without overwhelming them Strategies for building confidence and willingness in the recovery journey   This conversation also dives into: Common misconceptions about ERP and OCD treatment The importance of flexibility, creativity, and pacing in therapy How ERP is not about “beating you down” but about empowering lasting change Whether you are navigating OCD yourself or supporting someone, this episode offers clarity, tools, and hope to help you understand ERP and take the first step toward recovery.  

Nicole Rafiee didn't realize she had OCD, partly because TV and movies told her it only looked like spotless kitchens, color-coded closets, or a punchline. Meanwhile, her experience was constant spirals, intrusive thoughts, and panic that never showed up in media. In this video, she calls out the rare times celebrities actually get it right. From Jennette McCurdy to Jenna Ortega, John Green, and Shannon Purser, these are the stories that cut through the stereotypes and reflect what OCD really feels like.Nicole's OCD therapy was Exposure and Response Prevention (ERP) therapy — the most effective treatment for OCD. If you want to explore options with ERP, book a free 15-minute call at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

When your child has OCD, it's natural to want to help — but some of the most common parenting instincts can accidentally make things worse. OCD and anxiety therapist Natasha Daniels knows this firsthand, both as a clinician and as a mom with children suffering with the disorder. In this episode, she shares what OCD looks like in kids, how parents can get stuck in the cycle of accommodation, and what it really takes to support a child WITHOUT feeding their compulsions.At NOCD, we specialize in Exposure and Response Prevention (ERP) — the gold-standard treatment for OCD. If you want to explore your treatment options for yourself or your child, book a free 15-minute session with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Most people don't think twice about breathing, blinking, or swallowing food — your body just does it automatically. But for some, OCD turns those simple functions into constant obsessions. This is called sensorimotor OCD, a subtype where your mind gets stuck on bodily sensations like swallowing, breathing, or even heartbeats. Instead of passing thoughts, these sensations become overwhelming, leading to worry, compulsions, and endless self-monitoring. In this episode, Dr. Patrick McGrath explains why OCD latches onto the body's autopilot functions, how the cycle of anxiety and compulsions keeps it going, and what it takes to break free.At NOCD, we use Exposure and Response Prevention (ERP) — the gold-standard therapy for OCD, including sensorimotor OCD. If you're ready to break free from the cycle of obsessions and compulsions, book a free 15-minute call at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Deep brain stimulation is one of the most advanced treatments for severe OCD. It involves implanting tiny electrodes into specific brain circuits and delivering continuous, low-level electrical pulses that interrupt faulty signals driving obsessions and compulsions. This therapy isn't a first-line option — it's reserved for people who haven't responded to other treatments — but for some, it can dramatically reduce symptoms. Sound like a sci-fi movie? In this episode, Dr. Rachel Davis explains how the groundbreaking therapy works, plus shares her own lived experience with OCD.At NOCD, we specialize in Exposure and Response Prevention (ERP) — the gold-standard treatment for OCD. Unlike deep brain stimulation, ERP isn't a last resort. It's a proven first step that helps most people regain control of their lives. If you want to explore your treatment options, book a free 15-minute session with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Pregnancy and postpartum bring a unique set of challenges, especially for those struggling with OCD. How can you navigate the overwhelming changes while managing intrusive thoughts? In this episode of The OCD Whisperer Podcast, host Kristina Orlova, LMFT, is joined by Gina Abbondante, MSW, LCSW, C-NDAAP, a therapist specializing in OCD and anxiety disorders in the perinatal and postpartum periods. Gina shares her expertise on how OCD manifests during pregnancy and the postpartum period, and how neurodivergent individuals can be supported through a neurodiversity-affirming approach. Together, Kristina and Gina dive into how therapies like Inference-Based CBT (ICBT) can be tailored to address the unique challenges faced by expectant and new mothers, and why holistic strategies, such as managing sleep and embracing self-compassion, are essential for long-term healing. If you're a new or expecting parent struggling with OCD, this episode provides invaluable insights, practical tools, and an empathetic approach to managing your mental health through this transformative life stage.   The 3 things you'll learn in today's episode: How OCD manifests uniquely during pregnancy and postpartum. Why sleep management is crucial for those managing OCD during the perinatal period. Practical ways to blend evidence-based therapies with neurodiversity-affirming practices for more holistic support.   In This Episode [02:00] Gina's background and approach to OCD treatment [04:50] OCD during pregnancy and postpartum: unique challenges [07:30] The impact of neurodivergence on OCD in new parents [10:15] How Inference-Based CBT can be used in pregnancy and postpartum [13:00] Gina's personal experience with neurodivergence and OCD [16:00] The role of sleep and managing stress in OCD recovery [20:00] Practical tools for new parents managing OCD [24:30] Closing and final thoughts   Our Guest Gina Abbondante, MSW, LCSW, C-NDAAP is the Founder and Clinical Director of Change of Mind Counseling, specializing in the treatment of OCD and anxiety disorders, particularly during pregnancy and postpartum. Gina is trained in various therapeutic modalities, including Exposure and Response Prevention (ERP) and Inference-Based CBT (ICBT), and is a passionate advocate for neurodivergent individuals, offering neurodiversity-affirming assessments for ADHD and autism. As a parent and partner to neurodivergent family members, Gina brings both personal and professional experience to her work, helping others navigate the challenges of mental health during life's most transitional moments.   Resources & Links Kristina Orlova, LMFT Instagram YouTube OCD CBT Journal Tracker and Planner Website   Gina Abbondante, MSW, LCSW, C-NDAAP Website Instagram   Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Michael Twohig has spent years studying what happens when people try to fight their thoughts — and why that battle almost always makes things worse. As a psychologist, researcher, and leading expert in Acceptance and Commitment Therapy (ACT), he's worked with countless people who felt trapped by their own minds, stuck in loops of overthinking, doubt, and mental exhaustion. In this conversation, he shares how ACT can completely change that dynamic, turning thoughts from something you fear into something you can live with.Instead of focusing on erasing or “fixing” thoughts, ACT teaches you to see them for what they are and move forward anyway. Michael draws from powerful real-world examples to show how people have gone from feeling powerless against their minds to living fuller, more meaningful lives — without waiting for the perfect thought or feeling to show up first. It's a practical, compassionate way to stop letting your mind run the show.Although not a standalone treatment for OCD, ACT can be helpful in conjunction with Exposure and Response Prevention (ERP) therapy.Here at NOCD, we specialize in Exposure and Response Prevention therapy, the most effective therapy for OCD. To explore treatment options, book a free 15-minute call at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered what's really happening inside your mind when you're struggling with anxiety, trauma, or depression? And what if there were specific, proven strategies to help you navigate these challenges and find a path to healing?In this episode of A Mental Health Break, we're joined by Dr. Catherine Nobile, a licensed Doctor of Clinical Psychology with a specialty in evidence-based treatments for a variety of psychological conditions. Dr. Nobile, who is also a clinical psychologist at Northwell Health and a supervisor at Yeshiva University, demystifies the nature of mental health struggles like depression, anxiety, OCD, and PTSD.She shares her expert insights into what maintains these conditions and what you can expect from treatments like Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP), and Emotion Focused Therapy (EFT). Dr. Nobile also brings her expertise in couples and family therapy to the conversation, offering valuable advice on how to navigate interpersonal conflict and find a way to the other side.This episode is a must-listen for anyone seeking a deeper understanding of their own mental health journey or that of a loved one. Dr. Nobile offers a compassionate and clear guide to making sense of our psychological struggles and taking the first steps toward real, lasting change.Support the showHave a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by the Empathy Set and Coming Alive Podcast Production.CRISIS LINE: DIAL 988

Renee Zukin spent much of her life trying to silence fear — avoiding risk, obsessing over safety, and doing everything possible to feel in control. It worked just well enough to keep going, but never well enough to feel free. In this interview, she opens up about how fear shaped where she lived, how she ate, how she parented, and how long it kept her from getting the right help.What changed wasn't the fear disappearing — it was her relationship to it. Renee talks about learning to stop chasing certainty, letting go of safety behaviors, and finding the courage to move forward even when fear was still in the room.Renee got better using Exposure and Response Prevention (ERP) therapy — the gold standard treatment for OCD. Here at NOCD, we specialize in ERP. To explore your treatment options, considering book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocdRenee's book: https://www.amazon.com/Every-Day-Brave-Cultivating-Resilience/dp/1963827252 Hosted on Acast. See acast.com/privacy for more information.

Is Exposure and Response Prevention (ERP) the only way to treat OCD? What if there's another evidence-based approach that works differently and might even feel more intuitive to some?   In this episode of the OCD Whisperer Podcast, host Kristina Orlova brings together a panel of seasoned OCD clinicians: Mike Heady, Christina Ennabe, Mike Parker, Carl Robbins, and Bronwyn Shroyer. Together, they unpack the essentials of Inference-Based Cognitive Behavioral Therapy (ICBT) and how it compares to ERP.   They bust common myths like whether ICBT is just arguing with your thoughts and explain how it helps people move out of imagined fears and back into reality. They also dive into when ERP might still be helpful, how ICBT handles doubt differently, and what the research says about its effectiveness.   Whether you're new to ICBT or trying to figure out which approach fits you best, this conversation brings depth, clarity, and a refreshing perspective on OCD treatment.   The 4 things you'll learn in  today's episode: Why mixing ICBT and ERP can be confusing if you don't fully understand both How ICBT focuses on obsessional doubt rather than just intrusive thoughts What “reality sensing” really means and why it's not the same as doing exposures What the research says about ICBT's effectiveness and how it compares to ERP   In This Episode [00:31] Meet the panelists [03:56] Can CBT and IBT/ICT be used together? [07:29] Is CBT arguing with OCD? [11:09] Doubt vs. intrusion in OCD [17:49] Reality sensing vs. exposure [20:40] Normal vs. obsessional doubt [24:30] Reassurance in therapy [26:22] Research and evidence for IBT/ICT [36:07] Core fears and feared possible self [37:34] Closing remarks and resources Guests Featured Mike Heady, Co-owner and co-director of the Anxiety and Stress Disorders Institute (ASDI), co- chair for ICBT SIG at IOCDF Carl Robbins, Director of Training at ASDI and veteran OCD clinician Christina Ennabe, Licensed therapist specializing in OCD and trauma, Board Member OCD New Hampshire Mike Parker, Private practice owner focused on OCD using ICBT, ERP, and ACT. Host of the YouTube channel, OCD Space Bronwyn Shroyer, LCSW, ICBT trainer, and co-founder of OCD Training School, co- chair for ICBT SIG at IOCDF   Resources & Links   Kristina Orlova, LMFT Instagram  YouTube  OCD CBT Journal Tracker and Planner  Website Christina Ennabe Website LinkedIn https://www.christinaennabe.com/icbt-course-ocd-escaping-rabbit-hole  Mike Heady Anxiety and Stress Disorders Institute LinkedIn Mike Parker Website LinkedIn https://www.icbttrainingonline.com  Carl Robbins Website LinkedIn Bronwyn Shroyer Website LinkedIn OCD Training School   Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Most therapists don't get formal training in how to treat OCD. In fact, many graduate programs barely mention it at all. That leads to years of misdiagnosis, missed symptoms, and patients getting the wrong kind of help. The result? People with OCD are left suffering longer than they should — even in the care of well-meaning professionals.That's why Elizabeth DuPont Spencer and Kimberly Morrow decided to do something about it. After decades of clinical experience, they launched a global training program to help therapists actually understand OCD — and how to treat it with evidence-based care like Exposure and Response Prevention (ERP). In this conversation, they share the turning points in their own careers, why ERP is so misunderstood, and what it's like watching clinicians finally connect the dots — and help their clients get better.If you're suffering with OCD, we think our best-in-care treatment might be able to help. To book a free 15-minute consultation, visit https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Struggling with intrusive thoughts and desperate to stop them? You're not alone. Join your host, Nicole Morris, LMFT and Mental Health Correspondent, in this short and powerful episode where we explore why you can't stop intrusive thoughts — and why that's actually good news. Learn how response prevention, the heart of Exposure and Response Prevention (ERP), empowers people with OCD to break the cycle of compulsions and reclaim their lives. Perfect for loved ones, parents, spouses, and anyone supporting someone with OCD, this episode offers hope, clarity, and the reminder that you don't have to do it alone.

Dealing with OCD, Intrusive Thoughts, or unwanted thoughts? Dr. Kat Green teaches us valuable strategies from CBT and ERP to help you stop intrusive thoughts. Check out Kat's courses here: https://courses.therapyinanutshell.com/ocd-courses Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Struggling with OCD, intrusive thoughts, or unwanted mental images that just won't go away? In this video, Dr. Kat Green shares practical tools from Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP)—the gold standard treatment for OCD. You'll learn why trying to suppress or avoid intrusive thoughts can actually make them worse, and what to do instead. Whether you're battling obsessive worries, mental compulsions, or scary “what if” thoughts, this episode offers hope and real strategies to help you break the cycle. Learn how to face your fears, stop fighting your thoughts, and take your life back from OCD. #OCD #IntrusiveThoughts #CBT #ERP #MentalHealth #ObsessiveCompulsiveDisorder #AnxietyHelp #UnwantedThoughts #TherapyInANutshell Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

In this episode, Carrie responds to the International OCD Foundation's newly released 2024 treatment guidelines. She offers a therapist's take on the updates, and what they mean for Christians navigating OCD. Episode Highlights:What the IOCDF's updated 2024 treatment guidelines mean for OCD care, and why this shift matters.How Exposure and Response Prevention (ERP) compares to newer approaches like Inference-Based CBT (ICBT) and metacognitive therapy.Why faith-based concerns and nervous system sensitivity can make ERP difficult for some Christians with OCD.Which therapies the IOCDF considers “adjunct,” “second-line,” or “potentially harmful”—and Carrie's take on that, especially when it comes to EMDR.How to navigate your treatment choices with discernment, hope, and a plan that fits both your story and your values.https://iocdf.org/ocd-treatment-guide/Free Webinar: Calming the Inner Chaos: Tips for Christians Seeking OCD Treatmenthttps: www.carriebock.com/calm/ Explore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Living with OCD isn't just about managing anxiety—it's about reclaiming your life through your values. In this powerful episode of the OCD Whisperer Podcast, host Kristina Orlova welcomes OCD therapist Lennon Jones, founder of Golden Hour OCD and Anxiety, to explore how personal values bring clarity, purpose, and resilience to Exposure and Response Prevention (ERP) therapy.   ERP, first line treatment for OCD treatment, can often feel grueling, especially when it's reduced to simply "sitting with anxiety." Lennon shares why this approach can feel torturous without an internal compass—and how integrating Acceptance and Commitment Therapy (ACT) shifts the focus from fear to meaning. Together, Kristina and Lennon unpack how clarifying your values (like connection, creativity, or service) can turn exposures from hollow tasks into empowering acts of self-trust.   They dive into psychological flexibility, the antidote to OCD's rigid thinking, and offer real-life examples of how values-based actions—even small ones—can help you live with purpose, despite intrusive thoughts. Whether you're just starting treatment or navigating setbacks, this episode offers hope, compassion, and actionable guidance for building a life driven by what matters most.   Tune in to learn how to stop living for certainty—and start living for your values. The 3 things you'll learn in  today's episode: What makes OCD treatment feel torturous—and how a simple mindset shift can change everything The surprising mistake many people make with exposure therapy (and what to do instead). Why saying “maybe I am a terrible person” might actually be the path to healing. In This Episode   [00:00:01] Introduction and guest welcome   [00:01:10] The importance of values in ERP   [00:03:57] Meaning behind exposures   [00:05:48] Blending ERP and ACT: Facing daunting thoughts   [00:09:25] Building a solid values base   [00:10:13] Evolution of ERP and incorporating values   [00:11:45] Values in relationship OCD   [00:12:33] Values are not perfection   [00:14:19] Introducing psychological flexibility   [00:15:13] CBT, ERP, and psychological flexibility   [00:18:33] Recognizing rigidity and all-or-nothing thinking   [00:20:17] Practical values-based tool   [00:24:05] Exposure to your true self   [00:25:41] Autonomy and making choices   [00:26:44] Trusting yourself and closing thoughts   [00:27:03] How to find Lennon    Notable Quotes   [02:15] "Exposure therapy should not be torture. And if it doesn't have those values, beliefs, that trust in yourself behind it, a lot of times it can be torturous for people." —Lennon   [23:59] "Sometimes the exposure we're trying to do is exposing yourself to who you really are.." — Lennon   [11:48] "If I'm having a relationship-based OCD and not sure about my partner, but I know connection is a value for me, then yeah, maybe I'm going to go and spend time with my partner even though I'm feeling anxious and uncomfortable."— Kristina   [12:47] "A value per se is not measurable. Like you can't reach a certain level of perfection in the value." — Lennon   [13:59] "Psychological flexibility... is the goal of exposure therapy. We want to be more flexible in these situations. We want to just enjoy our lives." — Lennon   [21:58] "I'm open about my OCD. There's still a certain way I thought, and next thing you know, you're right back in this anxious state that just feels horrendous.'." — Kristina   [23:12] "Even in an area where your senses can't detect anything, the reasonable, rational way to live is to do that functional certainty thing and just to assume you're okay." — Mike Parker Our Guest   Lennon Jones is a licensed OCD and anxiety therapist based in Southern Utah and the founder of Golden Hour OCD and Anxiety, a digital platform offering support and education for those navigating OCD recovery. She specializes in Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), helping clients move from fear-driven behavior to values-based living. Lennon is also involved in global mental health efforts, providing free therapy to Ukrainian refugees. Her approach is grounded in compassion, psychological flexibility, and helping clients reconnect with who they are beyond OCD. Resources & Links   Kristina Orlova, LMFT Instagram  YouTube  OCD CBT Journal Tracker and Planner  Website   Lennon Jones Website  Facebook Instagram YouTube   Mentioned Cognitive Therapy for OCD I-CBT Training Online Sneaky Rituals with Jenna Overbaugh  ICBT with Kristina Orlova and Christina Ennabe   Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Forrest is joined by therapist Kimberley Quinlan to explore one of the most misunderstood anxiety disorders: obsessive-compulsive disorder (OCD). Drawing from her clinical and personal experience, Kimberley breaks down what OCD is, how it differs from general anxiety, and the ways it's often mischaracterized. They discuss the core features of obsessions and compulsions, and how these can manifest across a wide range of themes, including harm, contamination, morality, and relationships. Kimberley explains how Exposure and Response Prevention (ERP) works, what makes an exposure “good,” and how to build tolerance for distress rather than trying to eliminate it. They also touch on self-compassion, the role of medication, and the stigmas that can keep people from getting help. About our Guest: Kimberley Quinlan is a licensed marriage and family therapist, author, host of the popular Your Anxiety Toolkit podcast, and the founder of CBTschool.com. Key Topics: 0:00: Introduction 1:19: Kimberley's personal experience with OCD 3:36: What is OCD? Obsessions vs. compulsions 8:18: The relationship between trauma (PTSD) and OCD in Kimberley's experience 11:12: ERP and approaches to treatment 17:14: Differences between clinical ERP and informal exposure practices 24:30: Imaginal exposures for fears that can't be physically enacted 28:52: Resourcing for exposure 30:26: What if exposure goes poorly?  34:38: Role of self-compassion in OCD treatment 37:02: Considering medication: benefits, stigma, and SSRIs 42:52: Unhooking from intrusive thoughts: ACT, mindfulness, DBT 53:59: “How can I make this my bravest day?” 57:45: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acornsearly.com/beingwell or download the Acorns Early app to help your kids grow their money skills today.  Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the AT Parenting Survival Podcast, I sit down with Dr. Sara Conley, a licensed clinical psychologist and clinical manager at NOCD, to discuss a groundbreaking new study on virtual Exposure and Response Prevention (ERP) therapy for children and teens with OCD.We explore the study's powerful findings—including a 37.3% median reduction in OCD symptoms in just 13 sessions—and how virtual ERP therapy is changing the landscape of OCD treatment for families. Dr. Conley shares how NOCD's model brings accessible, evidence-based therapy directly into families' homes, and why parent involvement is a key piece of successful treatment.We also talk about:What makes virtual ERP different from in-person therapy How the NOCD app supports families between sessionsThe importance of integrating therapy into real life without overwhelming familiesHow over 90% of American families with commercial health insurance can access NOCD's treatmentWhat this study means for the future of OCD treatment and the broader mental health crisis in youthWhether your child is newly diagnosed or you're already navigating OCD treatment, this episode offers encouragement, insights, and practical hope.To learn more about NOCD and how to access therapy:Visit www.treatmyocd.com***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?

In today's episode of the Hardcore Self Help Podcast, I sit down with world-renowned psychiatrist, author, and DBT expert Dr. Blaise Aguirre to tackle the complex topic of self-hatred. As a pioneer in the treatment of borderline personality disorder (BPD) and adolescent mental health at McLean Hospital, Dr. Aguirre offers a compassionate and illuminating perspective on how self-hatred forms, why it's so persistent, and how we can work toward healing. Dr. Aguirre explains why self-hatred is often learned early in life through invalidating experiences and abusive environments and why it differs from self-criticism or depression. He introduces practical tools to break free from self-loathing, such as identifying its roots, recognizing toxic relationships, and taking steps to separate identity from these damaging beliefs. We also discuss the challenges of treating patients with self-hatred, the transformative power of dialectical behavior therapy (DBT), and how his latest book, I Hate Myself, provides a groundbreaking resource for those suffering from this deeply ingrained struggle. If you've ever wrestled with feelings of unworthiness or struggled to overcome negative beliefs about yourself, this episode is packed with strategies, hope, and actionable advice to help you move toward a healthier relationship with yourself. Chapters: 00:15 — Introduction: Meet Dr. Blaise Aguirre 02:00 — From Philosophy to Psychiatry: Dr. Aguirre's Career Path 07:30 — Understanding Self-Hatred: How It Develops and Why It Persists 15:00 — The Role of Validation in Parenting and Mental Health 20:45 — The DBT Approach: Why Skills-Based Therapy Works for BPD and Self-Hatred 27:00 — Breaking Down Self-Hatred: Separating It from the Self 34:20 — Overcoming Self-Hatred: Practical Tools and Steps for Healing 40:15 — The Importance of Compassionate Treatment in Mental Health Care 45:00 — A Sneak Peek Into I Hate Myself 50:20 — What Parents and Caregivers Need to Know 57:00 — Dr. Aguirre's Final Thoughts on Healing and Hope About the Podcast I'm Dr. Robert Duff, a clinical psychologist and the host of the Hardcore Self Help Podcast. My mission is to break down complex mental health topics into relatable, actionable advice. On this podcast, we dive deep into mental health, personal development, and the strategies that help us thrive. Each episode features expert interviews, practical tips, and answers to listener questions, all designed to help you live a healthier, more fulfilled life. Guest Links: Dr. Blaise Aguirre's Website: www.IHateMyselfBook.com Learn More About DBT: McLean Hospital's DBT Program I Hate Myself: Dr. Aguirre's Latest Book (Coming February 2025) Connect With Me: Website: duffthepsych.com Instagram: @duffthepsych YouTube: Dr. Duff's Channel Sponsored By: This episode is brought to you by NoCD, a leading provider of virtual therapy for obsessive-compulsive disorder (OCD). If intrusive thoughts and compulsions are impacting your daily life, NoCD offers specialized Exposure and Response Prevention (ERP) therapy. Schedule a free 15-minute consultation to learn more at www.nocd.com. Hope you find this conversation as inspiring and thought-provoking as I did! Don't forget to share your thoughts and takeaways in the comments. Tags: #MentalHealth #SelfHatred #BlaiseAguirre #DBT #BorderlinePersonalityDisorder #SelfCompassion #TraumaHealing #Parenting #Mindfulness #SelfHelp