And_LifeHappened

In the second segment of our empowerment and resilience conversation, we shift from mindset to action. We talk about what it looks like to live empowered day by day—even when doubt or fear shows up. You'll hear practical tools for making empowered choices, showing up for yourself consistently, and turning setbacks into stepping stones. It's all about building a life that feels aligned, resilient, and rooted in your own power. Join us as we wrap up this inspiring and hope-filled episode.

Join us for a 2 part episode! In this first half of our conversation, we dive into what empowerment really means, especially when life feels heavy. We explore how resilience isn't about being "strong" all the time, but about learning to rise with authenticity, courage, and clarity. We unpack real-life strategies for grounding yourself in your own values, reclaiming your voice, and taking small but bold steps toward growth. Whether you're feeling stuck or just needing a nudge forward, this episode will help you reconnect with your inner strength.

In this heartfelt episode, we dive into the real and raw journey of being a mom—navigating the chaos, showing up with love, and somehow trying to stay grounded in who you are. We talk about the emotional load, the identity shifts, and the quiet strength it takes to care for yourself while caring for everyone else. Whether you're in the thick of toddler tantrums or managing teens, this episode is your reminder that your wellbeing matters too. Tune in for honest conversation, practical tips, and encouragement from one mom to another.

Do you ever catch yourself saying, "I'm not good enough" or "I always mess things up"? Negative self-talk can feel overwhelming, but it doesn't have to control your life. In this episode, we uncover the roots of negative self-talk, how it impacts your resilience, and, most importantly, how to challenge and reframe it. We'll share practical strategies to help you: *Become aware of negative thought patterns. *Reframe self-criticism into self-compassion. *Use daily practices like affirmations and gratitude to create a kinder inner voice. You deserve to treat yourself with the same kindness you show others. Ready to transform the way you talk to yourself? Explore our free resources and courses at www.resilienceandwellbeing.org for more tools to help you thrive. Take the first step toward silencing your inner critic—listen now!

What if your greatest challenges could become stepping stones to success? In this episode, we dive into the transformative power of a growth mindset and how it can help you overcome obstacles, build resilience, and achieve your goals. We'll explore the difference between a fixed and growth mindset, share practical strategies to shift your self-talk, embrace challenges, and focus on effort over outcomes. You'll walk away with actionable tips to reframe setbacks, celebrate progress, and cultivate a mindset that supports your personal growth. Ready to take the next step? Don't miss our free resources and courses designed to help you harness the power of a growth mindset. Visit us at www.resilienceandwellbeing.org for more tools and inspiration! Let's grow together—tune in now!

After several months of behind the scenes work, we are back! Join us as we share about our work change, name change, and what you can expect. We cannot wait for for this exciting year ahead! Make sure to visit us at: www.resilienceandwellbeing.org or follow us on Instagram at: @resilienceandwellbeingnetwork

Katie shares honestly about her life story, how the trials, attitude, and outlook she had impacted her life. Then, how her life transformed through lots of hard work and introspection so that she is now helping others. You can find Katie on Instagram: @kokoro.wellness You can learn more about us via our nonprofit: @alhcoaching www.alhcoaching.org

Dee shares her lifelong story and pursuit of empowerment to living the life she wants. You can get more from Dee @deee.frank on instagram or at her website: https://deefranklincoaching.com/ You can find out more about us via our nonprofit: @alhcoaching www.alhcoaching.org

Join us as we discuss the concept of change and resilience--examining the interconnectedness of the two. PLUS... listen for something BIG that we are giving away! You can always follow us on instagram at @and_lifehappened You can also see our nonprofit work at www.alhcoaching.org

Allison shares about her own life story: finding out she has high functioning anxiety, learning how to live the life she wants, and then moving to helping others.

Learn about Laura's resiliency story with death, grief, and burnout AND how she now helps other women.

Join us as we explore grief and resilience with grief expert, Jane.

Faustina shares her life story full of twists and turns... eventually finding her voice, setting boundaries, and finding ways to communicate and have relationships.

Join us as we discuss negative self-talk, the importance of positive self-talk, and give you a few strategies on how to implement. Are you someone who used one of today's strategies for at least 30 days? Let us know, we'd love to have you on our podcast!

Join us as we explore the idea of time stamps and attaching and creating positive time stamps versus negative time stamps. It's a remarkable concept related to your resilience.

Lisa shares about OCD and how she has struggled and worked through living with mental illness.

Melany dives in to highlight how we are all survivors and that the fight is worth it as she explores her own life from homelessness to a life she dreamed about.

Mike shares openly about his life resiliency through childhood and then with the loss of his son to suicide.

Listen as Angelin shares her life story which changes paths midstream when she relies on her resilience to bring about an entirely different life.

Kim shares about her resilience as she persists through getting of medications that were pushed on her by others and leaving her lifeless.

Join as Kendra shares her story of resilience through COVID, job changes, and shifts in identity.

We have a unique holiday episode with a panel of moms who explore how they maintain their resiliency during the holidays.

Candy shares her resiliency story as she reflects on several tragic filled years and how she stayed resilient throughout.

Shannon shares about her burnout and her strategies to stay resilient throughout.

Join us as we share our experiences about finding the "right" therapist for us, how we got there, and what we'd love to recommend as you pursue your own mental health journey.

Listen to Bette share her resiliency story as you she dives into the power of nature and purpose.

Join us as we hear Gemma share her story of resiliency- how she listened to her self and created her own path.

Being a dad takes resiliency. Join us as Evan shares about his resiliency as a father.

Join us to hear about Steph's resiliency story as she shares about the complexities of compounding events and her resilience in those situations.

It's May and that means we celebrate all the moms out there. Join us as we chat about resiliency in motherhood.

Listen and learn from Jiselle as she shares her resiliency journey through life and how she is working with her emotions today.

Join us as Oswald shares about his resiliency having been born premature and with cerebral palsy.

This month's episode is slightly different than our typical format. Join us as we talk about burnout and strategies we have found successful when combating burnout. Please share your additional strategies with us on Instagram @And_LifeHappened.

This month we hear from Jamie as she shares her resiliency story related to mental health and domestic violence.

Bud shares his story of resiliency through his own life trials and the loss of his wife.

Melanie shares her pathway towards resiliency through a mind/body connection and an awakening of finding herself.

This month we talk with Samantha about her resiliency after the lose of her spouse to suicide.

Join us as we dive into Jessica's Resiliency Story after being diagnosed with breast cancer.

Please join us for our trailer episode. “And... Life Happened” will be a monthly recurring podcast on the first Wednesday of every month where we share our stories and the stories of others about how we have defined our resilience. If you would like to support our podcast, you can do so by sharing this with others to build our community of resilience. To stay updated on the latest information, please follow us @and_lifehappened on Instagram.