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EP:83 Bonus: How Manifestation and Positive Thinking will change your life: It's all in the Science.In this enlightening bonus episode of the "Shoe Dares Wins" podcast, hosted by Michelle, the focus shifts to understanding the power of manifestation and positive thinking. While Michelle confesses her initial skepticism, she delves into the concept from a scientific perspective, exploring how mindset, neuroscience, and psychology play crucial roles in turning dreams into reality. Motivated by her brother's suggestion and her curiosity sparked by Napoleon Hill's book "Think and Grow Rich," Michelle sets out on a journey to unpack the mechanisms of the brain's role in achieving goals.The episode navigates through various elements that underpin the practice of manifestation, including the reticular activating system, neuroplasticity, and dopamine's impact on motivation. Michelle explores how these elements can rewire the brain's pathways and facilitate success when coupled with a positive mindset. She emphasizes the importance of specificity in goal-setting, highlighting the need to replace vague aspirations with concrete, achievable targets. Throughout the episode, Michelle shares compelling examples of successful women who have embraced manifestation, such as Oprah Winfrey, Sarah Blakely, and Lady Gaga, showcasing how conviction and focused desire can lead to remarkable achievements.
Are our smartphones silently rewiring our brains? In this compelling episode of the Crackin' Backs Podcast, we sit down with Matthew Mattera—retired Naval officer, mental health advocate, and author of Hope: My Journey of Love, Loss, and Faith .Matthew shares his personal journey through profound loss, including the tragic suicide of his daughter, and how these experiences propelled him into the fight against the mental health crisis. He introduces the concept of "The Great Rewiring," exploring how the advent of smartphones and social media has fundamentally altered our cognitive functions and emotional well-being.Key Takeaways:Understand how constant digital engagement affects adolescent brain development and mental health.Learn about the manipulation of our brain's reward system by social media platforms.Discover strategies to reclaim your mental space and foster real-world connections.Resources: Hope: My Journey of Love, Loss, and Faith by Matthew Mattera: Amazon The Elizabeth Mattera Foundation: Hill Country Family Services Matterra Wellness: Mattera WellnessJoin us as we delve into the unseen impacts of our digital lives and explore paths to mental resilience and authentic connection.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Can we truly understand the challenging biblical teachings of Jesus, especially when he speaks about "hating" one's family? Join Pastor Steve Gray and his wife Kathy as they unpack this provocative statement, revealing its true meaning and implications for modern discipleship. As we venture into this misunderstood territory, you'll gain insight into how the original context of scripture shapes our understanding today, transforming how we live out our faith in a world often focused on comfort and tradition.This episode of More Faith, More Life is a profound exploration of the radical commitment required for true discipleship, contrasting it with the status quo often encouraged by society and family. We dissect how cultural pressures, both in ancient times and today, can interfere with spiritual growth and why prioritizing Jesus' teachings over traditional values is necessary for genuine transformation. Through personal anecdotes and historical comparisons, Steve and Kathy provide a compelling narrative that invites you to reconsider what it truly means to be a disciple beyond merely being a good person.Key Takeaways:Understand the cultural and biblical context of Jesus' teaching on hating one's family for the sake of discipleship.Discipleship in Christianity involves transformation, not just being a better or more moral individual.Reject the societal and familial messages that advocate complacency in spiritual growth.True discipleship demands a shift from focusing on self-improvement to embracing spiritual discipline.Carrying one's cross signifies a willingness to die to self and follow Jesus wholeheartedly.Looking for more? Join our More Faith More Life community: https://morefaithmorelife.comAbout the host: Steve Gray is the founding and senior pastor of Revive Church KC. He has been in the full time ministry for over 40 years and was launched into national and international recognition in the late 1990's as the leader of the historic Smithton Outpouring, and again in 2009 when he led the Kansas City Revival which was televised nationally on the Daystar television network. Steve is also a veteran musician, songwriter, recording artist and published author. His books include When The Kingdom Comes, Follow The Fire, My Absurd Religion, If You Only Knew, and Mighty Like Gideon.
Sam Hanson shares his journey from leaving a 10-year job to starting his own motion design business that's doubled every month, offering insights on finding your worth as a creative and the importance of genuinely helping clients rather than just focusing on billing hours. Key Takeaways Understand your value by asking clients what solving their problems is worth to them - don't just set an hourly rate based on what you think you deserve Being helpful, cheerful and consistent creates relationships that lead to more work - Sam's biggest clients keep giving him more projects because he makes their lives easier Having a community of supportive peers (like a mastermind group) provides the encouragement and accountability needed to take risks and grow your business About Sam Hanson Sam Hanson is a motion designer and founder of Unlidded Co., focused on helping brands repurpose existing content and create motion graphics that bridge the gap between static design and video. His work helps build a cohesive, consistent brand narrative across platforms, drawing on over a decade of experience he finds brand design with live action. In This Episode [00:00] Welcome to the show! [04:24] Meet Sam Hanson [06:16] Mastermind Retreat Takeaways [10:50] Mastermind Group [22:31] Value Based Pricing [28:51] Helpful Softwares for Business [31:15] Discovering Your Value [44:49] Connect with Sam [47:28] Outro Quotes "Find out your worth and then believe in it. Like if you've gotten paid more than you think you're worth before and you actually delivered and then that person's happy, don't go back from that because you can do that at that same level again and again." - Sam Hanson "My takeaway is that people are way more encouraging than you are to yourself. And that was a huge, huge boost for me." - Sam Hanson "You don't need to figure out your worth. That's what that project's worth. That's what solving this problem, that's what it's gonna be worth for them." - Ryan Koral "The best advice I can give to myself is to keep going. Sometimes things are really hard and they don't need to be. And even if they feel like that, it seems like it just keeps getting better." - Sam Hanson Guest Links Find Sam Hanson online Book a call with Sam Hanson - he'd love to connect with fellow creatives and business owners! Find Sam Hanson on Facebook | Instagram Connect with Sam Hanson on LinkedIn Links Find out more about the Studio Sherpas Mastermind Join the Grow Your Video Business Facebook Group Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes
In this empowering episode of The Period Whisperer Podcast, I'm diving deep into one of the most overlooked aspects of perimenopause: the hard parts. If you're struggling right now, feeling like it's all too much, you're not alone — and there's a reason why change feels so difficult during this time. I'm here to show you that the “hard” isn't something to avoid, but rather, it's a powerful sign that you're on the cusp of something incredible.In this episode, you'll learn:Why perimenopause feels like an emotional and physical battle: The science behind hormonal fluctuations and why this phase feels particularly challenging.How the struggle is actually necessary: Discover how difficult moments are essential for growth, transformation, and stepping into a stronger version of yourself.Actionable steps to push through the hard parts: Practical guidance for staying grounded, staying empowered, and navigating perimenopause with strength and resilience.How to embrace change with confidence: Shifting your mindset to embrace discomfort as a sign of the beautiful transformation happening inside you.Perimenopause doesn't have to be something you just survive — you can thrive through it. This episode will give you the clarity, hope, and tools you need to embrace this next chapter of your life with purpose and confidence.Key Takeaways:Understand the science behind why change feels hard in perimenopause and why it's crucial for your growth.Learn to see the “hard” as a necessary part of stepping into your next, most powerful chapter.Discover simple yet effective steps you can take right now to navigate the tough moments and come out stronger on the other side.This episode is for women who are ready to turn the challenges of perimenopause into the most transformative chapter of their lives. Tune in now to learn how to embrace the discomfort, rise above it, and step into your true power.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!
About the Guest(s): Dr. Woolner is a widely-recognized expert in the functional medicine community, known for helping functional medicine practitioners optimize their practice. With a deep commitment to aiding practitioners across various disciplines—chiropractors, nurse practitioners, medical doctors, and more—he focuses on improving both their clinical outcomes and business success. Dr. Wells is an accomplished figure in the functional medicine industry, committed to revolutionizing how practitioners convert potential clients into patients with effective communication and business strategies. He is renowned for his expertise in patient communication, sales strategies, and developing heart-centered approaches to healthcare. Episode Summary: In this pivotal episode of the Simplified Functional Medicine Podcast, Dr. Chad Woolner and Dr. Andrew Wells dive deep into the often challenging aspect of sales within the healthcare sector, especially focusing on high-ticket program conversions. They propose a paradigm shift for practitioners who are averse to traditional sales approaches by presenting a framework that makes enrollment as natural and ethical as possible, without the off-putting pressure of conventional sales techniques. The episode explores key strategies for transforming how practitioners approach patient interaction to achieve higher conversion rates for their high-ticket health programs. Highlighting the importance of understanding patients' goals and the role of tension rather than pressure in the sales process, Dr. Woolner and Dr. Wells share invaluable insights on building trust and developing authentic patient-practitioner relationships. Additionally, they discuss the significance of scripting and preparation to turn the potentially intimidating sales conversation into a reassuring and collaborative dialogue. They draw parallels with real estate agents to illustrate effective selling techniques and emphasize creating an alignment between practitioners' offerings and patients' desires. Key Takeaways: Understand the Patient: Take the time to ask open-ended questions to fully understand what the patient wants, beyond mere symptom relief. Scripting is Essential: Properly practiced scripting guides the conversation effectively, sounding natural and confident rather than robotic. Build Trust Early: Making a strong first impression in the initial five minutes with the patient is crucial for building a lasting relationship. Differentiate Pressure from Tension: Pressure seeks escape while tension seeks resolution; operate in a way that establishes natural tension to help patients reach their goals. Align Solutions with Goals: Present solutions that align directly with patients' articulated goals for more successful conversions. Notable Quotes: "If the word sales makes your skin crawl… this episode is going to be a turning point for you." - Dr. Chad Woolner "The healthcare industry is shifting away from the insurance model to self-pay models." - Dr. Andrew Wells "The secret to a successful sales process in healthcare lies in establishing a natural alignment between patients' desires and practitioners' offerings." - Dr. Chad Woolner "If you're doing sales the right way, it shouldn't feel awkward or slimy." - Dr. Andrew Wells "The value of using scripting is it takes all the pressure off of you on what you're going to say." - Dr. Andrew Wells Resources: Simplified Functional Medicine Website: Simplified Functional Medicine Connect with Dr. Chad Woolner on social media for more insights and tips in functional medicine. Connect with Dr. Andrew Wells for communication training and sales strategies. To truly master the art of patient communication and high ticket conversions in functional medicine, tune into the full episode. Embrace these authentic sales techniques and transform your practice's approach to patient enrollment. Stay connected with the Simplified Functional Medicine Podcast for more insights and expert advice.
How can HENRYs (High Earners, Not Rich Yet) start building a lasting financial legacy, even before reaching traditional “wealthy” status? In this episode of The Confident Retirement Podcast, host Kris Flammang is joined by LPF Advisors' Armando Faucy-Smith and Collin Habig for the next installment in their special series tailored to HENRYs. They break down practical, actionable steps for high earners still on their journey to building true wealth, covering everything from foundational planning to mindset, investing, and preparing for life's significant milestones.5 Key Takeaways → Understand the importance of starting legacy planning before you feel “wealthy.” → Learn how to align your financial strategies with your values and long-term goals. → Discover common mistakes HENRYs make—and how to avoid them. → Get actionable tips for optimizing savings, investments, and tax strategies. → See why working with the right advisor makes a difference in your financial journey.Best Quotes from the Episode “Building a legacy isn't just about money—it's about intention, impact, and the life you want to create.” “Even if you're not ‘rich yet,' you have the power to make smart decisions today that set up a stronger tomorrow.” LPF Advisors Website: lpfadvisors.com Kris Flammang (LinkedIn): Kristopher Flammang Collin Habig (LinkedIn): Collin Habig Armando Faucy-Smith (LinkedIn): Armando Faucy-Smith Schedule a Consultation: Take your "money temperature" and create a personalized wealth-building strategy. Subscribe: Follow the podcast for more Smart Money strategies for HENRYs. Learn more about your ad choices. Visit megaphone.fm/adchoices
Winning Season Podcast: Confidence Rewired SeriesEpisode 1: The Neuroscience of Confidence CrashersHost: Jacqueline TwillieIn this episode of Winning Season, Jacqueline Twillie explores the science behind confidence crashes and provides practical tools to rewire your response to setbacks. Drawing from her personal experience with imposter syndrome during Zero Gap's first enterprise rollout, Jacqueline breaks down the neuroscience of why our confidence can unravel so quickly and offers research-backed strategies to bounce back stronger.Key Takeaways:Understand how your brain's error detection system (dorsal ACC) triggers when performance doesn't match self-imageLearn how stress responses are amplified in high achievers who build identity around excellenceDiscover how cortisol disrupts connections between strategic thinking and memory during pressure momentsMaster two practical frameworks for rewiring confidence: the R4 Framework and the AHA FrameworkImplement immediate tools to reset your nervous system after a confidence hitEpisode Timestamps:00:01 - Introduction and personal story of confidence crash during Zero Gap's enterprise rollout02:11 - Explanation of the neuroscience behind confidence crashes03:15 - How stress response impacts high achievers specifically05:13 - Introduction to the R4 Framework (Risk, Resilience, Reward, Reset)06:39 - Introduction to the AHA Framework (Attitude, Habits, Actions)01:22 - Practical tools to calm your nervous system01:32 - Tool #1: 60-second error download exercise03:20 - Tool #2: 30-second psychological sigh breathing technique04:20 - Preview of next episode on activating your "internal hype coach"Resources Mentioned:Free Download: Confidence Reset Worksheet (limited access through June 2025) https://learn-zerogap.thinkific.com/products/digital_downloads/resilientleadersprogram2025Book Reference: "Dear Resilient Leader" by Jacqueline Twillie https://amzn.to/4j7yI6jResearch Referenced:UCLA studies on "affect labeling" - how putting language to emotion shifts brain activityUniversity of Michigan research on self-distancing to lower stress and improve decision-makingStanford research on the effectiveness of the psychological sigh breathing techniqueConnect with Jacqueline:Visit zerogap.co for more information on programs and resourcesFollow the Winning Season podcast for the full Confidence Rewired seriesLegal Note: The neuroscience and psychological content shared is for educational purposes only and is not a substitute for medical or therapeutic support.Program: Resilient Leaders Program at zerogap.coAvailable for individual contributors/ high performers, job seekersEntrepreneur versionCorporate training for Fortune 500 companies
If you are waiting for the right moment, gallery or person to make your art career click, you could be waiting forever. In this episode, Ceri shares four powerful ways to start earning from your art. Not someday, not once you feel ready, but today….right now. The strategies Ceri shares are insights that come from the real-world experience of Zawadi, an exceptional artist who had great networking skills and plenty of shows but was still not earning. Then, she joined The Artist Mastermind Circle, the peer support, coaching, forums and masterclasses, shifted everything and enabled Zawadi to take things to the next level and start earning. KEY TAKEAWAYS Understand what it really takes to be sales and commission ready. Ceri´s provides a masterclass to give you a full understanding of how commercial galleries, agents and art advisors really work. Prepare the groundwork to make it easy for potential buyers to say yes. Maximise the advocates you already have. Re-connect with buyers and people you have worked with or for in the past. Don´t let fear and the avoidance behaviours that result from that fear continue to hold you back. Group coaching is a powerful way to open up, recognise what is holding you back and find the support you need to take the right action, break through and earn. Coaching doesn't just give you answers, it shows you how. Registration for the next The Artist Mastermind Circle starts on 13th May. BEST MOMENTS “If you're stuck in a loop, waiting to feel ready, wondering when your time will come, let this be the sign - your time is now.” “Join The Artist Mastermind Circle to get real-time feedback, insight and care from myself and artists like you.” “She wasn’t quite ready to sell, not because her work wasn´t strong, but because her systems were missing.” “That shift from feeling like an outsider to realising she had something valuable to offer was seismic.” PODCAST HOST BIO With over 30 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. **** The Artist Mastermind Circle: Ready to stop second-guessing and start building momentum in your art career? Applications are now open for the next Artist Mastermind Circle—a six-month coaching programme for mid-career artists who are serious about growing their confidence, income, and opportunities. Apply by 21 July at https://cerihand.com/artist-mastermind-circle/ and take the next bold step. **** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership/ **** Build Relationships The Easy Way: Unlock Your Artworld Network Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/ **** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com **** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative.
Unlock the hidden depths of Jesus' teachings with us as we unveil lesser-known interpretations of His parables that will challenge and enrich your understanding of faith. Discover the true essence of the Lord's Prayer through the story in Matthew 11, as we reexamine the cultural dynamics of first-century Jewish hospitality and the implications of seeking bread at midnight. What may initially appear as an illustration of persistence in prayer is revealed to be a profound reflection on God's unfailing role as our ultimate provider. By exploring the intricate layers of honor and disgrace in ancient Jewish culture, we uncover a life-changing message about prayer and faith that transcends traditional interpretations.Key Takeaways:Understand prayer through the context of honor and shame culture rather than persistence alone.Recognize the common misinterpretations of biblical parables and teachings, especially concerning the Lord's Prayer.Embrace a renewed perspective on cultivating an honorable relationship with God, which surpasses mere friendship.Discover the transformative power of reconciling God's honor as a way to achieve spiritual promises and enrich prayer life.Explore how biblical stories hold deeper cultural and theological insights that can revitalize contemporary Christian practices.Looking for more? Join our More Faith More Life community: https://morefaithmorelife.comAbout the host: Steve Gray is the founding and senior pastor of Revive Church KC. He has been in the full time ministry for over 40 years and was launched into national and international recognition in the late 1990's as the leader of the historic Smithton Outpouring, and again in 2009 when he led the Kansas City Revival which was televised nationally on the Daystar television network. Steve is also a veteran musician, songwriter, recording artist and published author. His books include When The Kingdom Comes, Follow The Fire, My Absurd Religion, If You Only Knew, and Mighty Like Gideon.
Eric highlights the parallels between the song ("The Mockingbird and the Crow" by Hardy) and the journey of contractors in business. He analyzes the song's structure and lyrics to illustrate the duality faced by contractors: being a skilled worker (the "mockingbird") versus becoming a successful business owner (the "crow"). Participants in the discussion reflect on this analogy, sharing personal experiences of transformation, overcoming challenges, and the importance of coaching and community in their own professional growth, referencing specific role-playing exercises. The episode highlights the value of adapting, learning, and embracing change to reach one's full potential in the contracting world. Key Takeaways: Understand the journey from being a mockingbird who imitates others to becoming a crow who embodies intelligent change. Recognize that continuous learning, coaching, and adaptation are essential for growth and breaking through plateaus. Find a supportive community or mentor to provide guidance and positive peer pressure on your path. Learn to listen deeply, address internal negativity, and overcome pride or resistance to training. Use what you learn to become the best version of yourself, integrating systems while developing your unique style. Resources: Contractor Sales Secrets: ContractorSalesSecrets.com Fitz Fish Ponds: Koi Trips Book A Call With Triplett: Call with Triplett The Pond Digger: https://theponddigger.com/ LA Pet Fair: https://www.lapetfair.com/ Atlantic-Oase: https://www.atlantic-oase.com/ Helix Pond Filtration: http://helixpondfiltration.com/ TWT Contractor Circle (Facebook Group): TWT Contractor Circle TWT Contractor Power Circle (Facebook Group): TWT Contractor Power Circle The Pond Digger Instagram: Instagram The Pond Digger Facebook: Facebook Train With Triplett TikTok: TikTok
What if the only thing standing between you and the life you want… is an emotion you've never learned how to clear? In Reprogram Your Subconscious Mind Part 3, Dr. David Snyder guides listeners through powerful subconscious reprogramming techniques designed to eliminate inner resistance, heal emotional blocks, and align your mind and body with your highest goals. Through a series of hypnotic and NLP-based exercises, he shows how feelings stored in the body influence behavior and outcomes—and how, with the right tools, we can transform them. Whether it's wealth, health, love, or confidence you seek, the key lies not in pushing harder, but in releasing what's been holding you back.Key Quotes:"If you want to be something different, you want to have something different, you got to do something different.""There is nothing inside of you that you can't change if you can point to it.""Everything human beings do is in response to a feeling they either want more of or a feeling they want a whole lot less."Key Takeaways:Understand your emotional states and their physical locationsClear negative emotional blocks before amplifying positive feelingsUse visualization and suggestion techniques to reprogram your subconsciousYour unconscious mind creates suggestions it will naturally acceptTransformation is a process of playfulness and persistent practiceEpisode Timeline:[0:00-0:25] Introduction and webinar overview[0:25-4:20] Program offer and initial discussion[4:20-14:26] Understanding emotional bonding and subconscious programming[14:26-25:04] Magic Frame technique for clearing negative emotions[25:04-37:09] Creating a new reality through visualization[37:09-46:41] Yin Formation process for creating powerful suggestions[46:41-1:09:49] Final transformation exercises and closing remarksTo learn more about Dr. David Snyder and everything about NLP, visit:Website: https://www.nlppower.com/YouTube: https://www.youtube.com/@DavidSnyderNLPInstagram: https://www.instagram.com/davidsnydernlp
In this motivating episode of Shark Theory, Baylor Barbee takes us on a journey of resilience by recounting the career-defining moment of music legend Elvis Presley at the Grand Ole Opry. Barbee leverages this story to empower listeners to overcome doubt and stay true to their dreams. By intertwining his personal experience of learning to water-ski, Baylor adds a personal touch to the narrative of holding on through adversity. In the course of the episode, Barbee addresses the importance of self-belief and the mental tenacity required to persist through life's challenges. These themes are explored through the metaphor of "not letting go of the rope," encouraging listeners to cultivate "mental grip strength" that can help them weather turbulent times. As Baylor offers insight into how defining a clear personal goal can aid in maintaining perseverance, he delivers a contagious message of tenacity and conviction. Baylor's emphasis on simplifying goals and maintaining focus provides a motivational framework for anyone striving to achieve their personal success. Key Takeaways: Understand that others' doubts often stem from their own limitations, not yours. Perseverance is more crucial than immediate skill: success often lies in holding on the longest. Define clear goals to maintain motivation during adversity. Simplification in goals and processes can prevent overwhelm and encourage progress. Develop "mental grip strength" to better weather life's inevitable challenges. Notable Quotes: "A lot of times, success is about being able to hold on the longest." "When people tell you that you can't do something, it's often because they can't do it." "Do you have the mental grip strength to be able to hold on when you fall off your skis?" "Define what that rope is. What is it that you need to hold on to?" "As long as you hold the rope, it's all good... eventually I'm going to get there."
Selling your business is more than a financial transaction—it's an emotional journey. Our latest podcast explores the critical balance between emotion and logic in mergers and acquisitions, offering insights for IT services business owners. Key Takeaways:Understand the deep emotional attachment founders have to their businessesRecognize how emotions can impact deal negotiations and valuationLearn strategies to stay level-headed during the M&A processDiscover the importance of professional advisors in managing emotional challengesWhether you're considering selling or acquiring a company, emotional intelligence is your greatest asset. Our experts provide practical guidance to help you navigate the complex world of business transactions with confidence and clarity. Want to transform your M&A experience? Listen to our full podcast and gain expert insights into successful business transitions or reach out to schedule a no obligation introduction call: info@revenuerocket.com Listen to Shoot the Moon on Apple Podcasts or Spotify.Buy, sell, or grow your tech-enabled services firm with Revenue Rocket.
In this episode of the "HR Mixtape," host Shari Simpson welcomes Leah Stiegler, a principal employment attorney at Woods Rogers. Leah shares her expertise on navigating toxic workplaces, discussing the legal implications of a toxic work environment and how HR professionals can identify early warning signs. She emphasizes the importance of transparency in termination discussions and the need for consistent documentation to protect organizations from potential lawsuits. Key Takeaways: Understand the legal definition of a toxic workplace and the signs of a potentially actionable environment. Learn best practices for handling terminations, including the importance of clear communication and documentation. Discover strategies for managing "brilliant jerks" in the workplace while maintaining a positive company culture. Tune in for practical advice and insights that can help transform your workplace dynamics! Guest(s): Leah Stiegler, Principal Employment Attorney at Woods Rogers
Ever dreamed of seeing your book on Amazon's virtual shelves? The journey from a spark of inspiration to a published masterpiece can seem daunting, but it's entirely achievable with the right guidance.In this episode of the Writing Momentum Podcast, we unpack the nine essential steps to transform your book idea into a polished, published reality. Whether you're a seasoned wordsmith or a first-time author, these insights will help navigate the sometimes murky waters of the publishing world.What You'll Discover:The critical first step that many authors overlook when starting their book projectWhy outlining is crucial, even if you're a "pantser" who writes by the seat of your pantsThe editing process that can elevate your manuscript from good to greatHow to build buzz for your book before it hits the shelvesThe pros and cons of self-publishing versus traditional publishing routesWhy marketing isn't just for after your book is published (and how to start early)Key Takeaways:Understand your genre inside and out to align with reader expectationsCraft a solid outline to guide your writing journeyInvest in professional editing to polish your manuscriptBuild your author platform and marketing strategy earlyMake informed decisions about your publishing pathCreate a visually appealing product with professional formatting and cover designDevelop a robust marketing plan for long-term successBonus Tip:Learn why joining a supportive writing community can be a game-changer for your author journey.Don't let the publishing process intimidate you. With these actionable steps, you'll be well on your way to holding your very own book in your hands. Tune in to get the full scoop on turning your literary dreams into reality!LINKS:Liz Wilcox's Email Marketing Membership at http://wmdeal.com/liz Get your FREE Move the Needle goal-setting for authors ebook at https://www.writingmomentum.comWrite with us! Join our writing membership and get your book DONE! https://www.writingmomentum.com/membership
In this episode, United Educators (UE) Director of Risk Management Research & Consulting Alyssa Keehan interviews UE Manager of Risk Research Heather Salko about the use of artificial intelligence (AI) tools in the employment process at educational institutions. Key Takeaways: Understand how AI is being used in the Human Resources area Identify risks related to using these tools Take steps to mitigate the risk of using these tool
In Episode 79 of Weight Loss Made Simple, Dr. Stacy Heimburger dives deep into the emotions of worry and overwhelm, exploring how they drain your energy and prevent you from making progress. Learn how these "useless emotions" keep you stuck in unproductive cycles and discover practical strategies to break free. Dr. Heimburger shares her personal tips for managing both emotions, including how to interrupt the worry cycle, overcome the paralysis of overwhelm, and regain control over your mental and physical energy. Tune in for actionable advice to reduce anxiety and stress and start moving forward with confidence today!Key Takeaways:Understand the difference between worry and overwhelm.Learn effective strategies to manage both emotions.Gain tools to stop these energy-drainers from holding you back.If you find this episode helpful, share it with a friend or tag Dr. Stacy on social media!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
Are you feeling exhausted, but can't pinpoint why? You're not alone. Many of us struggle with fatigue, even when we think we're getting enough sleep. But what if I told you that sleep and rest aren't the same thing?In this eye-opening episode, I sit down with Dr. Saundra Dalton-Smith, an internal medicine physician and workplace wellbeing consultant. She shares her personal journey from burnout to breakthrough, leading to the development of her groundbreaking "seven types of rest" framework.The Seven Types of Rest: A Holistic Approach to Restoration1. Physical Rest2. Mental Rest3. Spiritual Rest4. Emotional Rest5. Social Rest6. Sensory Rest7. Creative RestShe explains how each type of rest contributes to our overall wellbeing and why addressing all seven is essential for true restoration.From Medical Practice to Wellness RevolutionLearn how Dr. Dalton-Smith's experience with burnout led her to become her own "research project," ultimately resulting in a TED Talk with over 600,000 views and a best-selling book, "Sacred Rest."Faith and Wellness: A Powerful CombinationDiscover how Dr. Dalton-Smith integrates her faith into her work, offering a unique perspective on the mind-body-spirit connection in relation to rest and restoration.Key Takeaways: Understand the difference between sleep and true rest Learn how to identify your personal rest deficits Explore practical strategies for implementing each type of rest Gain insights on combining faith and wellness for holistic healthWhether you're a busy professional, a caregiver, or simply someone looking to improve your energy levels, this episode offers valuable insights and actionable tips to help you achieve true restoration and vitality.Ready to revolutionize your approach to rest and rejuvenation? Tune in now and take the first step towards a more energized, balanced life.
I'm thrilled to share that this podcast is now #12 in Feedspot's Top 30 Career Change Podcasts! Thanks for your support!In this episode of "Changes Possible," I explore the subtle yet impactful tactics companies use to push employees towards resignation, avoiding the direct consequences of firing. I explain what it means to be 'managed out' and why companies prefer this method. Throughout the episode, I highlight six red flags that signal you're being quietly pushed out of your job and offer actionable advice on how to respond proactively.
In this episode of Building the Premier Accounting Firm, Kenny Harper of Growth Amplifiers joins Roger Knecht to discuss the nuances of marketing and sales, emphasizing the importance of niching, understanding the customer journey, and sharing value to attract and retain ideal clients for accounting, bookkeeping, and tax businesses. Kenny shares actionable strategies to amplify your firm's reach and impact. Key Takeaways: Understand the distinction between marketing (attracting ideal clients) and sales (helping clients achieve their goals). Share the full range of your services with clients; don't assume they know what you offer. Niche your marketing to resonate with specific industries or client types for better engagement. Focus on building relationships and guiding clients through a journey, rather than pushing for a quick sale. Seek fresh perspectives to identify blind spots and optimize your marketing and sales efforts. Featured Quotes: “Clients don't know what they don't know.” - Roger Knecht [09:46] “Sales is simply just helping people get that value.” - Kenny Harper [14:23] “You don't have to niche your whole business, but you should consider niching your marketing.” - Kenny Harper [26:05] Behind the Story: Kenny Harper's path from recording bands to optimizing marketing strategies for business advisors offers a unique perspective on growth. His early struggles in the music industry taught him the importance of the business side of passion, shaping his approach to helping others amplify their impact. Thank you for joining us for this enlightening episode of Building the Premier Accounting Firm with Roger Knecht. For additional help and resources for improving your marketing, sales, and ability to build relationships at your accounting firm, call 435-344-2060 to connect with Universal Accounting's team. Sponsors: Universal Accounting Center Helping accounting professionals confidently and competently offer quality accounting services to get paid what they are worth. Offers: The Advisors Playbook - Learn how to attract and enrol more ideal customers: https://growthamplifiers.com/amplify/ Get a FREE copy of these books all accounting professionals should use to work on their business and become profitable. These are a must-have addition to every accountant's library to provide quality CFO & Advisory services as a Profit & Growth Expert today: “Red to BLACK in 30 days – A small business accountant's guide to QUICK turnarounds” – This is a how-to guide on how to turn around a struggling business into a more sustainable model. Each chapter focuses on a crucial aspect of the turnaround process - from cash flow management to strategies for improving revenue. This book will teach you everything you need to become a turnaround expert for small businesses. “in the BLACK, nine principles to make your business profitable” – Nine Principles to Make Your Business Profitable – Discover what you need to know to run the premier accounting firm and get paid what you are worth in this book, by the same author as Red to Black – CPA Allen B. Bostrom. Bostrom teaches the three major functions of business (marketing, production and accounting) as well as strategies for maximizing profitability for your clients by creating actionable plans to implement the nine principles. “Your Strategic Accountant” - Understand the 3 Core Accounting Services you should offer as you run your business. help your clients understand which numbers they need to know to make more informed business decisions. “Your Profit & Growth Expert” - Your business is an asset. You should know its value and understand how to maximize it. Beginning with the end in mind helps you work ON your business to build a company you can leave so that it can continue to exist in your absence or build wealth as you retire and enjoy the time, freedom, and life you want and deserve. Learn what it is you can do to become an author, leveraging your expertise to market your services effectively and get the clients you deserve. This is a webinar you don't want to miss. Learn from Mike Capuzzi what a Shook is and how you can use it to position yourself as the Premier Accounting Firm in your area. This is a must-see presentation so get ready to take some great notes. In addition to becoming an author, see what you can do to follow the Turnkey Business plan for accounting professionals. After more than 40 years we've identified the best practices of successful accountants and this is a presentation we are happy to share. Check it out and see what you can do to be in business for yourself but not by yourself with Universal Accounting Center. It's here you can become a: Professional Bookkeeper, PB Professional Tax Preparer, PTP Profit & Growth Expert, PGE Next, join a group of like-minded professionals within the accounting community. Stay up-to-date on current topics and trends and see what you can do to also give back, participating in relevant conversations as they relate to offering quality accounting services and building your bookkeeping, accounting & tax business. The Accounting & Bookkeeping Tips Facebook Group The Universal Accounting Fanpage Topical Newsletters: Universal Accounting Success The Universal Newsletter Lastly, get your Business Score to see what you can do to work ON your business and have the Premier Accounting Firm. Join over 70,000 business owners and get your score on the 8 Factors That Drive Your Company's Value. For Additional FREE Resources for accounting professionals check out this collection HERE! Be sure to join us for GrowCon, the LIVE event for accounting professionals to work ON their business. This is a conference you don't want to miss. Remember this, Accounting Success IS Universal. Listen to our next episode and be sure to subscribe. Also, let us know what you think of the podcast and please share any suggestions you may have. We look forward to your input: Podcast Feedback For more information on how you can apply these principles to start and build your accounting, bookkeeping & tax business please visit us at www.universalaccountingschool.com or call us at 8012653777
In this heartfelt episode of Shark Theory, host Baylor Barbee uses a personal anecdote to deliver powerful life lessons on goal-setting and taking risks. As he spends quality time with his best friend's daughter at an arcade, he reflects on the importance of having clear objectives in life. The narrative forms a touching tribute to his late friend, Andre Emmett, highlighting the importance of personal growth and following one's ambitions. Baylor underscores the necessity of setting explicit goals in life, drawing parallels to an arcade game where knowing your target dictates your strategy to accumulate tickets. He challenges listeners to shift their mindset from a passive accumulation of success markers defined by others, to actively pursuing personalized goals. Through a poignant story of hitting a jackpot in an arcade game, he illustrates the rewards of taking calculated risks. Using SEO-optimized keywords like "goal-setting," "risk-taking," and "personal growth," Baylor encourages his audience to play big in life and focus on their capabilities rather than their constraints. Key Takeaways: Understand the importance of having clear and defined goals in life, rather than passively accumulating experiences. Shift your mindset from playing it safe to taking calculated risks, which can yield significant rewards. Reflect on the influence of focusing on your strengths and potential rather than the obstacles in your path. Recognize that personal success should be measured against your own goals, not others'. Life's achievements often require pushing beyond fear and aiming for the "jackpot" despite the risks involved. Notable Quotes: "Your life's not a game, but you do have to know what it is you want." "You're doing better than you think you are." "I don't care about the trees. I don't care about the 20s. I know what the bonus is." "Focus on what you can actually accomplish, not what the risks are." "You are more powerful than you think you are."
Explore the intriguing intersection of artificial intelligence and ethics with Dr. Reid Blackman, a renowned ethicist and philosopher. In this episode, host Dr. Peter Grossman has a conversation with Dr. Blackman on how AI is reshaping our culture today and what it means for the future. Discover Dr. Blackman's journey from philosophy to becoming an expert in AI ethics as he shares his insights on moral objectivity versus subjectivity. Key Takeaways: - Understand the nuanced differences between morality and ethics. - Explore whether ethical deliberations are subjective or objective. - Learn about the potential risks and rewards of integrating AI in society.
In this episode of “Building the Premier Accounting Firm,” Shena White, an award-winning contractor and wealth efficiency expert, shares her journey into accounting after an embezzlement incident, leading her to specialize in CFO and advisory services for small businesses. Discover key strategies for financial management, tax planning, and safeguarding your business during economic downturns. This episode provides actionable insights for accounting professionals and business owners alike. Key Takeaways: Understand the role of a fractional CFO in providing financial insight beyond bookkeeping and tax preparation. Implement strategies for building cash reserves and securing lines of credit to protect your business during downturns. Prioritize open communication and trust with clients to address personal and business challenges effectively. Align tax planning with long-term business goals, considering exit strategies and potential sale scenarios. Recognize the importance of playing both “offense” (sales) and “defense” (financial management) in business. Thank you for listening to this episode of Building the Premier Accounting Firm. For more strategies for growing your accounting firm through advisory services, call our team at 435-344-2060. Sponsors: Universal Accounting Center Helping accounting professionals confidently and competently offer quality accounting services to get paid what they are worth. Offers: Check out her Contractor Cash Club: https://www.yourpocketcfo.com/ Get a FREE copy of these books all accounting professionals should use to work on their business and become profitable. These are a must-have addition to every accountant's library to provide quality CFO & Advisory services as a Profit & Growth Expert today: “Red to BLACK in 30 days – A small business accountant's guide to QUICK turnarounds” – This is a how-to guide on how to turn around a struggling business into a more sustainable model. Each chapter focuses on a crucial aspect of the turnaround process - from cash flow management to strategies for improving revenue. This book will teach you everything you need to become a turnaround expert for small businesses. “in the BLACK, nine principles to make your business profitable” – Nine Principles to Make Your Business Profitable – Discover what you need to know to run the premier accounting firm and get paid what you are worth in this book, by the same author as Red to Black – CPA Allen B. Bostrom. Bostrom teaches the three major functions of business (marketing, production and accounting) as well as strategies for maximizing profitability for your clients by creating actionable plans to implement the nine principles. “Your Strategic Accountant” - Understand the 3 Core Accounting Services (CAS - Client Accounting Services) you should offer as you run your business. Help your clients understand which numbers they need to know to make more informed business decisions. “Your Profit & Growth Expert” - Your business is an asset. You should know its value and understand how to maximize it. Beginning with the end in mind helps you work ON your business to build a company you can leave so that it can continue to exist in your absence or build wealth as you retire and enjoy the time, freedom, and life you want and deserve. Follow the Turnkey Business plan for accounting professionals. This is the proven process to start and build the premier accounting firm in your area. After more than 40 years we've identified the best practices of successful accountants and this is a presentation we are happy to share. Also learn the best practices to automate and nurture your lead generation process allowing you to get the bookkeeping, accounting and tax clients you deserve. GO HERE to see this presentation and learn what you can do today to identify and engage with your ideal clients. Check it out and see what you can do to be in business for yourself but not by yourself with Universal Accounting Center. It's here you can become a: Professional Bookkeeper, PB Professional Tax Preparer, PTP Profit & Growth Expert, PGE Next, join a group of like-minded professionals within the accounting community. Register to attend GrowCon and Stay up-to-date on current topics and trends and see what you can do to also give back, participating in relevant conversations as they relate to offering quality accounting services and building your bookkeeping, accounting & tax business. The Accounting & Bookkeeping Tips Facebook Group The Universal Accounting Fanpage Topical Newsletters: Universal Accounting Success The Universal Newsletter Lastly, get your Business Score to see what you can do to work ON your business and have the Premier Accounting Firm. Join over 70,000 business owners and get your score on the 8 Factors That Drive Your Company's Value. For Additional FREE Resources for accounting professionals check out this collection HERE! Be sure to join us for GrowCon, the LIVE event for accounting professionals to work ON their business. This is a conference you don't want to miss. Remember this, Accounting Success IS Universal. Listen to our next episode and be sure to subscribe. Also, let us know what you think of the podcast and please share any suggestions you may have. We look forward to your input: Podcast Feedback For more information on how you can apply these principles to start and build your accounting, bookkeeping & tax business please visit us at www.universalaccountingschool.com or call us at 8012653777
When it comes to tax deductions and business expenses, business owners can often fall into two extreme mindsets, either trying to deduct everything under the sun or being too conservative and missing out on legitimate tax savings. In this episode, Danielle Hayden, CEO and founder of Kickstart Accounting, Inc., and Kelsey Chester, Kickstart's Lead Account Manager, break down tax deductions in a way that's clear and strategic. They'll walk you through what truly qualifies as a business expense, how to avoid common tax mistakes, and why smart financial planning is about more than just lowering your tax bill, while still claiming the savings you deserve. Key Takeaways: Understand the “Ordinary & Necessary” Rule: The IRS allows deductions for expenses that are common in your industry and essential for running your business. If you can clearly explain the expense's purpose in an audit, you're likely in the clear! Avoid IRS Red Flags: Overspending on out-of-the-ordinary purchases or misclassifying personal expenses as business ones can trigger unwanted IRS attention. Your Business's Health & Goals Matter: Trying to write off too many personal expenses can hurt your ability to get business loans or sell your company later. Separate Business & Personal Finances: Keep all business expenses on a business account or card to ensure clean, organized records. Your bookkeeper can only track and make deductions based on what they see in your business accounts. Smart Travel Deductions: Business travel is deductible, but the primary purpose must be work-related. A "board meeting" at Disney with your family? Not so much. Invest in the Right Money Team: Your bookkeeper, accountant, and tax strategist should be working to keep your finances organized, tax-efficient, and strategically planned all year long, not just at tax time. Think Long-Term with Tax Strategy: Lowering your tax bill is great, but don't do it at the expense of your business's future. Plan ahead so deductions today don't limit growth opportunities tomorrow. Topics Discussed: What Qualifies as a Business Expense? (00:00:06 – 00:02:14) Finding the Right Balance with Business Expense Deductions (00:02:14 – 00:05:37) The Importance of Paying Yourself a Reasonable Compensation (00:05:37 - 00:07:45) Common Business Expenses & What You Should Be Deducting (00:07:45 – 00:12:55) Operating & Personal Expenses: What's Deductible? (00:12:55 – 00:20:52) Travel Expenses: What's Legitimate vs. What's Risky (00:20:52 – 00:22:54) Tax Strategy & Planning with Your Money Team (00:23:39 – 00:29:25) Resources: Episode 211 | The Smart Way to File Taxes: Why Tax Extensions Are Better Than Last-Minute Filings Episode 212 | How to Pay Yourself as an S Corp Owner: Reasonable Compensation & Payroll Setup Episode 213 | The Tax Write-Offs You're Missing as a Business Owner Episode 126 | Small Business Gift Giving: A Holiday Tax Guide Episode 136 | Health Care Tax Deductions for Small Business Owners Explained Episode 137 | Can You Legally Hire Your Children?: How to Pay Your Kids, Get Tax Advantages, & Create Generational Wealth Episode 188 | Beyond the Business: Preparing for a Secure Retirement KSA Tax Partners | https://ksataxpartners.com/ Book a Call with Kickstart Accounting, Inc.: https://www.kickstartaccountinginc.com/book Connect with Kickstart Accounting, Inc.: Instagram | https://www.instagram.com/Kickstartaccounting YouTube | https://www.youtube.com/@businessbythebooks Facebook | https://www.facebook.com/kickstartaccountinginc
When it comes to tax deductions and business expenses, business owners can often fall into two extreme mindsets, either trying to deduct everything under the sun or being too conservative and missing out on legitimate tax savings. In this episode, Danielle Hayden, CEO and founder of Kickstart Accounting, Inc., and Kelsey Chester, Kickstart's Lead Account Manager, break down tax deductions in a way that's clear and strategic. They'll walk you through what truly qualifies as a business expense, how to avoid common tax mistakes, and why smart financial planning is about more than just lowering your tax bill, while still claiming the savings you deserve. Key Takeaways: Understand the “Ordinary & Necessary” Rule: The IRS allows deductions for expenses that are common in your industry and essential for running your business. If you can clearly explain the expense's purpose in an audit, you're likely in the clear! Avoid IRS Red Flags: Overspending on out-of-the-ordinary purchases or misclassifying personal expenses as business ones can trigger unwanted IRS attention. Your Business's Health & Goals Matter: Trying to write off too many personal expenses can hurt your ability to get business loans or sell your company later. Separate Business & Personal Finances: Keep all business expenses on a business account or card to ensure clean, organized records. Your bookkeeper can only track and make deductions based on what they see in your business accounts. Smart Travel Deductions: Business travel is deductible, but the primary purpose must be work-related. A "board meeting" at Disney with your family? Not so much. Invest in the Right Money Team: Your bookkeeper, accountant, and tax strategist should be working to keep your finances organized, tax-efficient, and strategically planned all year long, not just at tax time. Think Long-Term with Tax Strategy: Lowering your tax bill is great, but don't do it at the expense of your business's future. Plan ahead so deductions today don't limit growth opportunities tomorrow. Topics Discussed: What Qualifies as a Business Expense? (00:00:06 – 00:02:14) Finding the Right Balance with Business Expense Deductions (00:02:14 – 00:05:37) The Importance of Paying Yourself a Reasonable Compensation (00:05:37 - 00:07:45) Common Business Expenses & What You Should Be Deducting (00:07:45 – 00:12:55) Operating & Personal Expenses: What's Deductible? (00:12:55 – 00:20:52) Travel Expenses: What's Legitimate vs. What's Risky (00:20:52 – 00:22:54) Tax Strategy & Planning with Your Money Team (00:23:39 – 00:29:25) Resources: Episode 211 | The Smart Way to File Taxes: Why Tax Extensions Are Better Than Last-Minute Filings Episode 212 | How to Pay Yourself as an S Corp Owner: Reasonable Compensation & Payroll Setup Episode 213 | The Tax Write-Offs You're Missing as a Business Owner Episode 126 | Small Business Gift Giving: A Holiday Tax Guide Episode 136 | Health Care Tax Deductions for Small Business Owners Explained Episode 137 | Can You Legally Hire Your Children?: How to Pay Your Kids, Get Tax Advantages, & Create Generational Wealth Episode 188 | Beyond the Business: Preparing for a Secure Retirement KSA Tax Partners | https://ksataxpartners.com/ Book a Call with Kickstart Accounting, Inc.: https://www.kickstartaccountinginc.com/book Connect with Kickstart Accounting, Inc.: Instagram | https://www.instagram.com/Kickstartaccounting YouTube | https://www.youtube.com/@businessbythebooks Facebook | https://www.facebook.com/kickstartaccountinginc
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Welcome to Episode 274 of the Thoughtful Leader Podcast! In this episode, we explore the balance between authenticity and adaptability in leadership. Should you stay true to your natural style, or adjust to meet the preferences of those around you? Let's dive in. In This Episode, You'll Learn: The Benefits of Being Authentic: How staying true to yourself can build trust and make leadership more effortless. The Drawbacks of Rigidity: Why sticking strictly to your natural style might not always serve you or your team well. When to Adapt Your Approach: Identifying situations where adjusting your style can lead to better outcomes. Key Takeaways: Understand the Power of Authenticity Being yourself allows for natural interactions and can build trust within your team. Authentic leadership fosters integrity and consistency. Recognise the Need for Adaptability Certain situations may require you to adjust your style to communicate effectively. Flexibility can enhance your ability to lead diverse teams and handle various challenges. Assess the Situation Consider the context and the individuals involved before deciding whether to adapt or remain steadfast in your approach. Balance is Key Strive to find a middle ground where you remain true to your core values while being open to necessary adjustments. Resources Mentioned: Dr. Brian Little's TED Talk: “Who Are You, Really?” – Watch here. Introverted Leaders vs. Extroverted Leaders. Who Wins? Personality Assessments: PRINT® Assessment 16Personalities Special Offer: As a valued listener, enjoy a 20% discount on the Useful Thinking Journal. Use the coupon code TLPODCAST at checkout. Get your copy here. Connect with Ben Brearley: Website: www.thoughtfulleader.com LinkedIn: Connect with Ben Email: ben@thoughtfulleader.com Enjoyed this episode? Leave a review and share it with other thoughtful leaders navigating the balance between authenticity and adaptability!
Season 1, Episode 4 of Plant Based Curious In this heartfelt episode, host Diane Randall chats with Katie Galley, owner of Healthification, about navigating the emotional challenges of veganism. Katie shares her journey from being an "angry vegan" to leading with love and compassion, offering practical tips to channel frustration into effective advocacy. Learn her ABC framework—Awareness, Brainstorming, and Commitment—to shift from anger to joy, Katie also introduces her new book, The Plant Positive Journal, a guide to mastering your mindset while embracing a healthy plant-based lifestyle. Why You'll Love This Episode: This episode is a heartfelt reminder that while the injustices of the world can be overwhelming, leading with love and compassion is not only more effective but also more sustainable for your own well-being. Whether you're a seasoned vegan or just starting your plant-based journey, Katie's insights and practical advice will help you navigate the emotional challenges of advocacy with grace and positivity. Key Takeaways: Understand why anger arises during the transition to veganism and how it impacts your relationships and advocacy. Learn Katie's ABC framework to move from anger to joy: Awareness, Brainstorming, and Commitment. Focus on positive actions like sharing uplifting content, cooking vegan meals for loved ones, and curating your social media feeds. Standout Quotes: Katie: "Love is easier than hate. Leading with compassion is not only more effective but also brings more joy and happiness into your life." Diane: "Being a role model and advocating in a quiet way can often have a greater impact than being confrontational." Katie: "Back yourself 100%. Have certainty in your ability to handle whatever challenges come your way." Resources Mentioned: Katie's Book: The Plant Positive Journal – A step-by-step guide to mastering your time and mindset while adopting a healthy plant-based lifestyle. Available at StrongBodyGreenPlanet.com. Listener Action Steps: Are you leading with love or frustration? Use Katie's ABC framework to assess and adjust your approach. Unfollow accounts that trigger anger and follow uplifting ones like farm sanctuaries and The Dodo. Cook a delicious plant-based meal for a loved one or post about your vegan journey on social media. Explore The Plant Positive Journal for more tools to thrive on your plant-based journey. Dive deeper into holistic, plant-based living with A Whole Life Nourished: Plant-Based Living with a Holistic Approach. Available on IngramSpark Tune in for an inspiring conversation on spreading veganism with kindness and joy! Send us a textSupport the show Group Coaching Workshops Books Blog FREE ebook
In this thought-provoking episode, pastors Dave and Jeff Leake tackle the challenging topic of false teachers and false churches. With biblical wisdom and pastoral insight, they explore:How to define a true "false teacher" versus someone who is simply in error or imbalancedExamples of false teachings and churches that distort the gospelWhether Christians should publicly "call out" leaders they disagree withThe importance of grounding believers in sound doctrine to recognize deceptionWhy the real threat may not be specific teachers, but broader ideological influencesIf you're concerned about the rise of false teachings in the church, don't miss this balanced, biblical perspective. Discover how to discern truth, protect your faith, and respond with wisdom and grace.Key Takeaways:Understand the difference between doctrinal disagreement and dangerous heresyLearn how to identify false teachings that threaten salvationGain wisdom on when and how to address errors in the churchBe equipped to guard against ideologies that contradict a Christian worldviewLinkTree:https://linktr.ee/AllisonParkLeadershipNetworkEmail:Jeffl@allisonparkchurch.comDavel@allisonparkchurch.comInstagram:@Jeffleake11@Dave.Leake
What if you could slow down skin aging at the molecular level? This week, we're joined by Carolina Reis Oliveira, PhD, CEO and Co-Founder of OneSkin, a company at the forefront of longevity science. Carolina shares the groundbreaking innovations behind OS-01, a peptide designed to target senescent cells (zombie cells), which accelerate skin aging. By reducing these cells, OS-01 works to rejuvenate skin from the inside out, promoting a healthier, more youthful appearance. OS-01 switches off the damaged cells that contribute to lines, wrinkles, and sagging skin. We dive into the science behind skin aging, the future of skincare, and how a holistic approach can support long-term skin health. If you're curious about cutting-edge skincare backed by science, this episode is for you!Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase.IN THIS EPISODE:(0:00) Skin aging and what are zombie cells(3:16) Testing skin products for effectiveness, anti-aging skincare(5:13) Skincare innovations: OS-01 Peptide targeting zombie cells(7:37) Collagen production and skin treatments(13:24) Balancing skin treatments and inflammation(17:42) Skin health impacts overall inflammation levels(24:34) Skincare routine for aging skin and how to rejuvenate skin (27:31) What is the future of skincare(29:57) Where to find OneSkin products5 KEY TAKEAWAYS: Understand the Role of Zombie Cells: Learn about senescent cells, also known as zombie cells, which accumulate with age and contribute to skin aging. Focus on skincare products that target these cells to promote healthier skin.Choose Products Wisely for anti-aging: Prioritize skincare products backed by scientific research. Look for those that contain peptides like OS1, which are designed to reduce zombie cells and stimulate collagen production without causing irritation.Balance Exfoliation: Limit exfoliation to a few times a week to avoid compromising your skin barrier. Over-exfoliating can lead to increased sensitivity and potential skin issues.Incorporate a Holistic Approach: Maintain a healthy diet and consider supplements like omega-3s to support skin health. Ensure your skincare routine complements your overall health and wellness practices.Research and Validate: Before purchasing skincare products, investigate the brand's research and clinical studies. Avoid products with potential irritants like fragrances and essential oils, and use resources like Skin Safe and the National Eczema Foundation for guidance. RESOURCES:OneSkin websiteOneSkin Instagram OneSkin YouTubeOneSkin TikTokCarolina Instagram GUEST BIOGRAPHY:Carolina Reis Oliveira, PhD is the CEO and co-founder of OneSkin and an advocate for healthy aging. After earning her doctorate in immunology, she relocated from Brazil to Silicon Valley to pursue her goal of using science to help prevent age-related diseases. Under her leadership, OneSkin has made significant strides toward this mission, starting with their proprietary OS-01 peptide, the first peptide scientifically proven to reverse skin's biological age.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Have you ever had an intense emotional reaction in your relationship and wondered, Where did that come from? In this episode of Roadmap to Secure Love, we dive deep into relationship triggers and how past experiences—like childhood fears—shape the way we connect with our partners.Kimberly Castelo and Kyle Benson explore the primal fears that drive our reactions, how our nervous system responds to emotional threats, and why self-compassion and curiosity are key to breaking unhealthy patterns. By understanding the root of your fears, you can begin to regulate your emotions, communicate more effectively, and build a more secure and loving relationship.Key Takeaways:
Have you ever stumbled upon the differences between “cien” and “ciento”? In this episode, we'll clarify the difference between the two, we'll dive into irregular hundreds, and show you how to tackle thousands effortlessly. Plus, we'll uncover the surprising distinctions at the billion and trillion levels, which are super important for finance and everyday conversations. This episode is packed with insights that can help you navigate Spanish numbers like a pro and avoid any mix-ups along the way.Key Takeaways:Understand the difference between “cien” and “ciento” and when to use them.Learn how to correctly form thousands and the distinction between “mil” and “millón.”Grasp the long-scale system in Spanish and its implications for larger numbers compared to English.Links And Additional Resources:Level up your Spanish with our Podcast MembershipGet the full transcript of each episode so you don't miss a wordListen to an extended breakdown section in English going over the most important words and phrasesTest your comprehension with a multiple choice quizIf you enjoy Learn Spanish and Go, please consider subscribing, rating, and reviewing our podcast on Apple Podcasts, Spotify, Google Podcasts, or Pandora. This helps us reach more listeners like you. ¡Hasta la próximImmerse yourself in Mexico's vibrant culture and language with our Spanish Immersion Retreats! Gain confidence, improve your Spanish, and create unforgettable memories in just one week.
In this episode of Shark Theory, Baylor Barbee delves into the notion of self-assessment and the importance of recognizing one's existing abilities before seeking external enhancements. He shares a personal anecdote that reflects how he almost made an unnecessary investment in new equipment for a video podcast setup, when, in reality, he had all the necessary tools at his disposal. This episode underscores the idea that often, individuals already possess the skills or resources needed to succeed, but may overlook them in pursuit of something new. Throughout the episode, Baylor emphasizes the importance of taking inventory of one's abilities and tools before looking for new solutions. He calls attention to how society's constant push for the newest and best often blinds us to the value of what we already have. Using relatable examples from his own life, Baylor inspires listeners to "double down" on their strengths and master the tools at their disposal. By understanding this concept, Baylor suggests that personal growth and success become more attainable through deliberate practice and confidence in one's uniqueness. Key Takeaways: Understand the value of your existing skills and resources before seeking out new ones. Take inventory of what you currently have to offer and focus on optimizing those assets. Rather than comparing yourself to others, concentrate on honing your unique skills to stand out. Mastery is achieved through consistent practice and dedication to one's inherent strengths. True confidence comes from recognizing and leveraging what makes you unique. Notable Quotes: "So often we think, well, once I get this or once I meet this person, or once I get this promotion... we always think we're one more thing away from getting to where we need to be." "Perhaps you don't need more stuff. Perhaps you need to learn how to use the stuff that you have in your possession." "A golf club is just a golf club, but if you put that golf club in the hands of Tiger Woods, it makes it exceptional." "I fear the man who does one kick 10,000 times. Because that's a true master." "What we need is the ability to look in the mirror, be appreciative of what we have, and use it better."
In this special live episode, with guests Lisa Christensen, Hillary Miller and Christopher Lind, we explore their experience and deep expertise on the topics of L&D strategy and team structures - and it’s a masterclass of a conversation. Register for L&D Next 3rd - 6th March for free today at https://360learning.com/l-and-d-next/2025/ KEY TAKEAWAYS Understand what L&D is there to achieve. Team structures have to evolve and be flexible. L&D structure has to be right for achieving L&D aims, so it may be different from other teams in the organisation. Build adaptable teams by focusing on skillsets. Leverage data and hone in on one KPI. Understand which relationships and functions you need to focus on. That will evolve. Work holistically with other areas of the business. BEST MOMENTS “I've never seen a truly centralized model, ever.” “We can get hung up on the hierarchy of things and miss out.” “You gotta know who your players are, their bench strengths.” “We need better data capabilities in learning.” “Figure out what they care about and then lean on that.” Lisa Christensen Lisa leads McKinsey & Company's Learning Design and Development Center of Excellence, a global team of design experts, designing and building the learning that develops McKinsey Partners and professionals, enabling them to deliver incredible client impact. Lisa founded and leads McKinsey's Learning Research and Innovation Lab and sits on the global learning leadership team. https://www.linkedin.com/in/lisachristensen Christopher Lind Christopher Lind is a dynamic leader at the intersection of business, technology, and human experience, serving as an executive advisor, AI ethicist and sought-after voice in the L&D space. As a former Chief Learning Officer for ChenMed and GE Healthcare, Christopher has led transformative learning strategies that enhance workforce capability and business performance. A prominent commentator, speaker, and thought leader, he is known for his forward-thinking approach to digital learning, AI, and the evolving role of technology in talent development. https://www.linkedin.com/in/christopherlind Future Focused: https://christopherlind.substack.com Hillary Miller Hillary Miller is a seasoned Learning & Development leader currently heading L&D at HCA Healthcare. With a passion for driving workforce capability and business impact, she brings extensive experience in healthcare education and leadership development. Previously, as Chief Learning Officer at Penn State Health, Hillary led enterprise-wide learning strategies, fostering a culture of continuous development and innovation. https://www.linkedin.com/in/hillarybmiller VALUABLE RESOURCES https://podcasts.apple.com/gb/podcast/the-learning-development-podcast/id1466927523 L&D Master Class Series: https://360learning.com/blog/l-and-d-masterclass-home THE HOST David James David has been a People Development professional for more than 20 years, most notably as Director of Talent, Learning & OD for The Walt Disney Company across Europe, the Middle East & Africa. As well as being the Chief Learning Officer at 360Learning, David is a prominent writer and speaker on topics around modern and digital L&D. CONTACT METHOD Twitter: https://twitter.com/davidinlearning LinkedIn: https://www.linkedin.com/in/davidjameslinkedin L&D Collective: https://360learning.com/the-l-and-d-collective Blog: https://360learning.com/blog L&D Master Class Series: https://360learning.com/blog/l-and-d-masterclass-home
Are you feeling constantly drained, struggling with unexplained fatigue, or dealing with the lingering effects of long COVID? You're not alone, and there might be more to your symptoms than meets the eye. In this eye-opening episode of the I Am Pain Free podcast, I sit down with Dr. Evan Hirsch, a functional medicine expert on a mission to help a million people overcome chronic fatigue syndrome and long COVID.Dr. Hirsch shares his personal journey from conventional medicine to uncovering the root causes of chronic fatigue. He introduces us to the "Toxic Five" - a combination of environmental factors that he believes are at the core of many chronic health issues:The Toxic Five:1. Heavy metals2. Chemicals3. Molds4. Infections5. Nervous system dysfunctionWe explore each of these factors in depth, discussing their sources, impacts on our health, and why addressing all five is crucial for true healing. Dr. Hirsch also touches on the limitations of conventional testing and introduces his innovative Energy MD Method for comprehensive healing.Key Takeaways:Understand how environmental toxins accumulate in our bodies over timeLearn about hidden sources of toxins in our everyday livesDiscover why addressing all "Toxic Five" factors is essential for overcoming chronic fatigueGain insights into the limitations of conventional medical testing for these issuesGet a sneak peek at Dr. Hirsch's four-step Energy MD Method for healingWhether you're dealing with chronic fatigue, recovering from long COVID, or simply want to optimize your health, this conversation offers valuable insights into the often-overlooked environmental factors affecting our well-being. Join us as we uncover the path to renewed energy and vitality!"I've never met anybody who's addressed the toxic five and hasn't gotten better." - Dr. Evan HirschReady to take control of your health? Don't miss the opportunity to learn more about Dr. Hirsch's approach at energymdmethod.com, where you can access his free masterclass and explore if his program is right for you.
In today's episode of Shark Theory, host Baylor Barbee draws powerful parallels between the game of golf and personal goal-setting. He shares insightful lessons on how playing golf, particularly putting, relates to the pursuit of goals in our own lives. Just as in golf, where the terrain requires players to strategically plan their shots, life's journey to achieving goals is seldom a straightforward path. Baylor emphasizes not aiming directly for the "hole," but rather understanding the landscape and strategizing accordingly to ultimately reach your desired outcomes. Baylor highlights the importance of recognizing obstacles that could divert you from your goals, such as industry changes, financial setbacks, or personal limiting beliefs. Developing an in-depth understanding of the environment around you can aid in better strategizing to overcome these challenges. He introduces the concept of "picking a line" familiar to golfers, which involves carefully choosing the best strategic approach to achieving your aims. Moreover, Baylor encourages listeners to invest in their skill development and arm themselves with the experience necessary to succeed, reminding us that persistence, learning from failures, and valuing experience are crucial components of success. Key Takeaways: Understand that success is not linear; strategize and prepare for the unexpected. Recognize and plan for potential obstacles, including self-imposed limitations and external factors. Like in golf, "picking a line" refers to finding the best strategy to reach your goals effectively. Experience and resilience are key; learn from past failures to optimize future endeavors. Give yourself the chance to succeed by dedicating full effort and maintaining resilience. Notable Quotes: "The shortest distance between two points is a straight line, but success is not linear." "You're going to make mistakes. Give yourself grace, it's going to take time." "Consider all the things that could be in your way, including your limiting beliefs." "Luck tends to come to the people who are consistently working on their craft." "Quit short-sighting your goals. Give everything you have."
In this episode of The Men of Influence Podcast, host Tim Holloway welcomes Michael Cotter, a transformational life coach and motivational speaker, to share his powerful journey from addiction and adversity to self-mastery and purpose. Michael's candid storytelling takes listeners through his darkest moments and reveals the pivotal decisions that set him on a path to transformation. Michael discusses practical strategies for overcoming fear, reframing negative thoughts, and building a foundation for consistent growth. From the importance of a strong “why” to actionable steps for achieving goals, Michael emphasizes the necessity of self-discipline, personal accountability, and embracing the possibility of change. His motto, “It's possible,” resonates throughout, reminding listeners that transformation begins with belief and intentional action. Key Takeaways: • Understand the difference between feeling afraid and being afraid—and why action is the antidote to fear. • Discover the importance of reframing your mindset by replacing negative input with positive, empowering messages. • Learn the power of taking small, consistent steps toward your goals and celebrating victories along the way. • Explore how aligning your actions with a strong “why” can help you overcome excuses and take meaningful steps forward. If you've ever felt stuck or paralyzed by fear, this episode offers the clarity and tools you need to reclaim your purpose and take action toward the life you desire. Ready to break through fear and excuses? Dive into Michael's wisdom and start transforming your mindset today. Don't let another day pass—your breakthrough starts now! “The difference between success and stagnation isn't resources—it's responsibility. Stop making excuses and take action.” Learn more about Michael Cotter through the following links: Motivate to Innovate Learn more about Tim through the following links: Facebook Podcasting group
Divorce can be a complex and emotionally charged process, especially when it comes to finances. In this episode of Grow Your Business & Grow Your Wealth, Gary Heldt speaks with Melissa Murphy Pavone, a Certified Financial Planner and Certified Divorce Financial Analyst. They discuss the common financial pitfalls of divorce, how to protect yourself financially, and the importance of financial communication in a relationship. Key Takeaways: → Understand the tax implications of dividing different assets during a divorce. → Consider the impact of divorce on business ownership, including valuation and cash flow. → Ensure you have adequate life insurance coverage to protect your financial future in case of a spouse's death. → Address health insurance coverage and costs as part of your divorce settlement. → Engage in open financial communication with your spouse to avoid potential conflicts and ensure both partners are informed. More from Melissa Murphy Pavone: Connect with Melissa: https://mindfulfinancialpartners.com/ https://tidycal.com/mindfulfinancialpartners https://www.linkedin.com/in/melissamurphypavone/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of BRAVE COMMERCE, hosts Rachel Tipograph, Founder & CEO of MikMak, and Sarah Hofstetter, President of Profitero, dive into the untapped potential of Medicare Advantage dollars with Julie Fleischer, GM, and Chief Experience Officer, and Jared Childs, VP of Business Development at Soda Health. Together, they unpack how the $30 billion pool of "use-it-or-lose-it" benefits available to 35 million Americans over 65 is reshaping the commerce landscape for brands, retailers, and health plans alike.Discover how Soda Health leverages innovative fintech solutions to connect health benefits to retail and CPG opportunities, enabling seniors to make preventative purchases ranging from OTC medications to healthy food options. Julie and Jared discuss how retailers are stepping up to engage this high-value demographic, and why brands need to act now to capture their share of this burgeoning market.With real-world insights into evolving consumer health trends, actionable advice for brands, and a vision for the future of personalized health benefits, this episode is a must-listen for those ready to innovate at the intersection of health, commerce, and consumer behavior.Key Takeaways:Understand the Opportunity: Discover how $30 billion in Medicare Advantage dollars can fuel incremental sales for brands and retailersEngage the 65+ Consumer: Learn how to connect with this growing, health-focused demographic in meaningful and compliant waysActionable Steps for Brands: Gain insights on how to unlock this market with targeted outreach, data-driven campaigns, and measurable ROI Hosted on Acast. See acast.com/privacy for more information.
In this episode, I share:The Root of People-Pleasing: Explore the fear of disappointing others and the need for external validation that drives people-pleasing tendencies.Cultivating Inner Confidence: Discover practical strategies for building self-worth and confidence, including journaling, meditation, and celebrating small wins.Communication is Key: Learn how to communicate boundaries and policies with compassion and authority, using specific phrases and techniques.Real-Life Examples: Hear personal anecdotes and client stories that illustrate the challenges and rewards of setting boundaries.✨ Key Takeaways:Understand that prioritizing your well-being and enforcing your policies ultimately leads to greater respect and stronger relationships with your clients.
This episode explores how to use LinkedIn to research your competition for a specific job or role.Key Takeaways:Understand your competition: Learn about the skills, experience, and accomplishments of other candidates applying for similar positions.Identify industry trends: Analyze the profiles of successful professionals in your target industry to understand the most valued skills and experiences.Level up your profile: Use your research to identify areas where you need to improve your own LinkedIn profile and overall candidacy.Gain a competitive edge: By understanding your competition, you can tailor your job search strategy and increase your chances of landing your dream role.Actionable Steps:Go incognito: Learn how to view LinkedIn profiles without others knowing.Refine your search: Use LinkedIn's advanced search filters to find relevant profiles (job title, company, location, etc.).Analyze profiles: Look for patterns in skills, experience, education, and how they present themselves.Identify areas for improvement: Compare your profile to those of your competitors and identify areas where you can strengthen your candidacy.https://www.jobinterviewexperience.com/interviewcoaching
Ramon Santillan shares a bold strategy to stand out in your job search: bypass recruiters and connect directly with decision-makers.Connect with Ramon:https://www.persuasiveinterview.com/https://www.linkedin.com/in/interviewcoach/Key Takeaways:Understand the Process: A breakdown of the hiring process and why targeting decision-makers can be more effective.The Three Key Contacts: How to identify and connect with peers, “future you,” and your potential boss.Tailored Outreach Tips: Craft concise, impactful messages to get noticed.Real Success Stories: Hear how clients landed roles by skipping traditional applications.LinkedIn Essentials: Optimize your profile and master search strategies to boost your networking game.Recruiter Insights: Learn when to trust recruiters and how to spot red flags.https://www.jobinterviewexperience.com/interviewcoaching https://www.jobinterviewexperience.com/applyhttps://www.jobinterviewexperience.com/interview
In this episode, Anders Hansen explains the purpose of emotions and how we're not wired for happiness. Anders discusses the evolutionary nature of our minds and how our ancestor's survival instincts have shaped our modern-day experiences of anxiety and happiness. Key Takeaways: Understand how human emotions have evolved to serve a purpose in our lives Discover the powerful impact of exercise on your mental well-being Learn effective strategies to overcome feelings of loneliness and connect with others Explore the role of inflammation in depression and its potential influence on mental health Recognize the importance of nurturing relationships for your overall happiness and well-being For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.
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