Hello. This is Byron Katie, and I welcome you to the “At Home with Byron Katie” podcast. Each week, you’ll find me here with a different guest as we inquire into the cause of all suffering and how to end it. I SO love what each guest brings to the table,
Byron Katie International, Inc.
The AT HOME with Byron Katie podcast is an incredibly valuable resource for anyone seeking personal growth, self-discovery, and relief from suffering. Hosted by Byron Katie herself, this podcast offers listeners the opportunity to witness firsthand the transformative power of The Work. Through conversations with individuals who are struggling with their thoughts and beliefs, Katie guides them through the process of inquiry, helping them to question their assumptions and find freedom from their mental burdens.
One of the best aspects of this podcast is how accessible it makes The Work. Katie's teachings can sometimes seem complex or abstract when reading her books or attending workshops, but through these podcast episodes, she breaks it down in a practical and relatable way. Listeners can see how The Work can be applied to real-life situations and begin to understand how their own thoughts create their reality. The stories shared by the guests on the show allow listeners to connect with and relate to different aspects of their own lives.
Another great aspect of this podcast is the variety of topics covered. Each episode focuses on a different issue or theme, whether it's relationships, parenting, health, or personal growth. This diversity ensures that there is something for everyone, no matter what challenges they may be facing in their own lives.
There aren't many negative aspects to this podcast, but one potential downside is that some episodes may feel repetitive for longtime followers of Byron Katie's work. While each conversation is unique in its details and circumstances, the underlying principles remain consistent throughout. However, this repetition can also serve as a reminder and reinforcement for those who have already been practicing The Work.
In conclusion, The AT HOME with Byron Katie podcast is a valuable resource for anyone seeking greater self-awareness, peace of mind, and emotional well-being. By witnessing others' journeys through The Work and hearing Byron Katie's wisdom firsthand, listeners can gain insights into their own thought patterns and learn how to free themselves from unnecessary suffering. This podcast is a powerful tool for personal growth and transformation.
My guest today, Eli, is probably the most vulnerable person I've ever worked with. His wife left him after 12 years. They have three children, and she is now with a millionaire, while he has trouble paying his bills. Where are his feelings of inadequacy coming from? From his ex or from what he is thinking and believing about his ex? The Work with Eli is nothing short of extraordinary. Get still, open your mind, and let's do The Work! Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com
My guest today, Joanna, had an agreement with a friend of hers that they would check in with each other, but he didn't call. She is disappointed and hurt that he wouldn't follow up. This leaves her feeling that he is lazy, selfish, and a coward. As you sit in The Work with Joanna and me, together let's find out who is right and who is wrong. (Part 2 of 2) Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com
My guest today, Joanna, had an agreement with a friend of hers that they would check in with each other, but he didn't call. She is disappointed and hurt that he wouldn't follow up. This leaves her feeling that he is lazy, selfish, and a coward. As you sit in The Work with Joanna and me, together let's find out who is right and who is wrong. (Part 1 of 2) Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com
(Part 2 of 2) My guest today, Roy, was fat as a child. As he came to terms with his alcoholism, he also found a diet that left him skinny. Then, in a meeting, an AA mentor skinny-shamed him. Join us as together Roy and I unpack his food and alcohol issues in this powerful Work on addiction. Join Byron Katie live on Zoom every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com
My guest today, Roy, was fat as a child. As he came to terms with his alcoholism, he also found a diet that left him skinny. Then, in a meeting, an AA mentor skinny-shamed him. Join us as together Roy and I unpack his food and alcohol issues in this powerful Work on addiction. (Part 1 of 2) Join Byron Katie live on Zoom every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com
My guest today, Elizabeth, is nearly divorced. Her soon-to-be ex is telling her kids that she isn't paying for things that she's supposed to pay for. Elizabeth thinks she needs her daughter to understand, but her daughter only wants to be cared for. Join Elizabeth and me as together we sit in this powerful inquiry into family. Join Byron Katie live on Zoom every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com
Tonia, my guest today, made her daughter an Easter basket, and her daughter never said thank you. This has left Tonia feeling unacknowledged and unappreciated. Join Tonia and me for this powerful mother-daughter Work.
Yiching, my guest today, believes that her mother loves her brother more than her. The money, food, time, and attention her mom gives her brother leave Yiching feeling left out, lonely, and disconnected. Join us for this powerful mother-daughter Work. Join Byron Katie live on Zoom every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com
Stephanie, my guest today, desperately wants to see her grandchildren. But when she asks, her son makes excuses, and she feels rejected. As she sits in her Judge-Your-Neighbor Worksheet, a powerful exploration of unconditional love unfolds. Let's do The Work! Join Byron Katie live on Zoom every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com
(Part 2 of 2) NB and Melanie are my guests in this episode. NB is finding life boring and empty. Melanie is hurt that her aunt won't call her. They both feel all alone. Get still, open your mind, and join us, as together we inquire into the cause of suffering and how to end it. Let's Do The Work! Join Byron Katie live on Zoom every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com
NB and Melanie are my guests in this episode. NB is finding life boring and empty. Melanie is hurt that her aunt won't call her. They both feel all alone. Get still, open your mind, and join us, as together we inquire into the cause of suffering and how to end it. Let's Do The Work! (Part 1 of 2)
My guest today, Nirmal, is so furious at his wife that he wants to punch a wall. As they face the challenge of moving from their current home, he feels that she wants too much from him. What's the real cause of his anger? His wife? Or is it his own mind? Join us as Nirmal discovers what can bring peace to any relationship. Let's do the Work! Join Byron Katie live on Zoom every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com
In this episode my guest, Tara, faces her anger at being unsupported in her workplace. When she sends paperwork to her committee, they reject or change it. Are her colleagues abusive and unpredictable, as she believes? Or might they be showing support in their own way? This episode delves into themes of personal growth, and it shows how an open mind can transform challenging work situations. Let's do The Work! Join Byron Katie live on Zoom every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com
My guest today, David, is furious at his friend B because, despite his large investment of time and energy, she refuses to change. What more can he do? As he dives into this powerful Work, he uncovers the ways he himself refuses to change. Get still, open that beautiful mind of yours, and together let's do The Work. Catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com
(Part 2 of 2) Nimet, my guest today, told her little sister that there is no Santa Claus, and her mother got so angry that she began to strangle her. As Nimet and I sit in this powerful Mother-Work, we uncover another story, a story with more compassion and care than she expected. Get still, join us, and let's do The Work! Catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com
Nimet, my guest today, told her little sister that there is no Santa Claus, and her mother got so angry that she began to strangle her. As Nimet and I sit in this powerful Mother-Work, we uncover another story, a story with more compassion and care than she expected. Get still, join us, and let's do The Work! (Part 1 of 2) Catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com
Sonja, my guest this week, is angry with her son because he spends so much time on the computer. She wants him to be with the family, go out and play with friends, and stay "in the real world." Join us as she discovers the cause of her suffering and how to end it. Let's do The Work! Catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com
(Part 2 of 2) My guest today, Melanie, believes that her mom worries too much about her eating habits and pesters her to eat more. As Melanie does this Mother-Work, it becomes clear what her mom really cares about. Open your mind, get still, and together let's do The Work. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
My guest today, Melanie, believes that her mom worries too much about her eating habits and pesters her to eat more. As Melanie does this Mother-Work, it becomes clear what her mom really cares about. Open your mind, get still, and together let's do The Work. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Today's episode features several fascinating guests who show us how to do self-inquiry. From jealousy of others to the fear of dying from cancer, this episode has something for everyone. Close your eyes, get still, and open your mind. Let's do The Work. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
(Part 2 of 2) Matthew, my guest in this episode, is in a lot of pain and thinks that people are uncaring, that no one sees him or meets him in his pain. As he questions his thoughts, which have been with him since childhood, many things begin to shift. Join us as we sit in this powerful inquiry. Let's do The Work! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Matthew, my guest in this episode, is in a lot of pain and thinks that people are uncaring, that no one sees him or meets him in his pain. As he questions his thoughts, which have been with him since childhood, many things begin to shift. Join us as we sit in this powerful inquiry. Let's do The Work! (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
(Part 2 of 2) Tai's young wife was killed in a terrorist attack. He had been struggling to fill in a Worksheet about this devastating issue, so we did it together in real time. This is a very powerful and emotional episode. I hope you're able to have an open mind as you sit with Tai and me. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Tai's young wife was killed in a terrorist attack. He had been struggling to fill in a Worksheet about this devastating issue, so we did it together in real time. This is a very powerful and emotional episode. I hope you're able to have an open mind as you sit with Tai and me. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
(Part 2 of 2) Five years after her divorce, Renee is still angry at her ex-husband for leaving her, after 45 years, because she wouldn't have sex with him as often as he wanted. Join us as Renee takes another look at her marriage. Let's do The Work! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Five years after her divorce, Renee is still angry at her ex-husband for leaving her, after 45 years, because she wouldn't have sex with him as often as he wanted. Join us as Renee takes another look at her marriage. Let's do The Work! (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Nilofer, my guest this week, is angry with the father of her children for not giving her more child support. As she questions her thoughts, her own strength and ability to provide for her children come into focus. Join our amazing teacher in looking clearly at the cause of our suffering and how to end it. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
(Part 2 of 2) Join my guest Marina, who grapples with feelings of anger towards God. We delve into the beliefs and thoughts fueling her suffering. Get still, open your mind, and together, let's do The Work with Marina! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Join my guest Marina, who grapples with feelings of anger towards God. We delve into the beliefs and thoughts fueling her suffering. Get still, open your mind, and together, let's do The Work with Marina! (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
(Part 2 of 2) In this episode, my guest, Haley, and I explore the challenges of trauma, emotional triggers, and dysregulation within intimate relationships. Haley, shares her experience of feeling overwhelmed by her partner's emotional outpouring, leading to feelings of fear and disconnection. Join us as together we navigate the thoughts and beliefs that cause all the suffering and how to end it. It is a deep, heart-centered conversation cultivating understanding. Let's Do The Work! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
In this episode, my guest, Haley, and I explore the challenges of trauma, emotional triggers, and dysregulation within intimate relationships. Haley, shares her experience of feeling overwhelmed by her partner's emotional outpouring, leading to feelings of fear and disconnection. Join us as together we navigate the thoughts and beliefs that cause all the suffering and how to end it. It is a deep, heart-centered conversation cultivating understanding. Let's Do The Work! (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
(Part 2 of 2) In this episode, we explore the challenging emotional landscape of caring for a loved one with dementia. My guest, Rosa-Lynn, is complaining about her mother-in-law's interference with her laundry. Join us as we travel through the stories and the realities of dementia caregiving. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
In this episode, we explore the challenging emotional landscape of caring for a loved one with dementia. My guest, Rosa-Lynn, is complaining about her mother-in-law's interference with her laundry. Join us as we travel through the stories and the realities of dementia caregiving. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
(Part 2 of 2) In this episode, we explore self-inquiry through Ashlee's deeply personal story, which dates back to when she was twelve years old doing yard work with her dad. Feeling oppressed and stuck in that situation, Ashlee reflects on how those childhood emotions linger into her present as mother of a twelve-year-old daughter. The anger she is holding toward her father becomes a focal point as we move through the four questions and turnarounds of The Work, examining the thoughts that create her perceptions of their relationship. Join us as we navigate through these father-daughter dynamics and learn how to end our suffering. Get still, open your mind, and together let's do The Work! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
In this episode, we explore self-inquiry through Ashlee's deeply personal story, which dates back to when she was twelve years old doing yard work with her dad. Feeling oppressed and stuck in that situation, Ashlee reflects on how those childhood emotions linger into her present as mother of a twelve-year-old daughter. The anger she is holding toward her father becomes a focal point as we move through the four questions and turnarounds of The Work, examining the thoughts that create her perceptions of their relationship. Join us as we navigate through these father-daughter dynamics and learn how to end our suffering. Get still, open your mind, and together let's do The Work! (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
(Part 2 of 2) In this episode, we dive deep into self-inquiry as I explore workplace frustration with my guest, Anna, a gymnastics coach. Anna cares deeply about her students and wants to create the best environment for their growth and development. But she's feeling overwhelmed by the management issues at her gym, which affect her ability to lead. Join us as we use The Work of Byron Katie to examine these frustrations and discover how to end suffering in our professional lives. This conversation is not just about gymnastics, but about personal growth and the importance of an open mind in overcoming challenges. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
In this episode, we dive deep into self-inquiry as I explore workplace frustration with my guest, Anna, a gymnastics coach. Anna cares deeply about her students and wants to create the best environment for their growth and development. But she's feeling overwhelmed by the management issues at her gym, which affect her ability to lead. Join us as we use The Work of Byron Katie to examine these frustrations and discover how to end suffering in our professional lives. This conversation is not just about gymnastics, but about personal growth and the importance of an open mind in overcoming challenges. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
In this episode, we explore self-inquiry through the lens of a personal situation where Shana feels judged by her wife for forgetting to turn off the lights. This experience highlights the challenges many of us face in relationships, questioning feelings of judgment, control, and self-worth. By utilizing The Work of Byron Katie, Shana delves into self-inquiry to help her notice her thoughts, reduce her suffering, and foster healthier connections. Join Shana and me on this journey of personal growth as she learns to approach her relationship with an open mind. Together, let's do The Work and begin to end our suffering. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
(Part 2 of 2) Alyssa wants to be pregnant right now. She believes that she should be pregnant by now, planning her baby shower, making a birthing plan, and that everyone is having a baby except her. She treats her husband like a “sperm bank.” Join us as Alyssa gets some clarity about her situation. Let's do The Work! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Alyssa wants to be pregnant right now. She believes that she should be pregnant by now, planning her baby shower, making a birthing plan, and that everyone is having a baby except her. She treats her husband like a “sperm bank.” Join us as Alyssa gets some clarity about her situation. Let's do The Work! (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
(Part 2 of 2) Elizabeth, my guest today, is angry with her dad for cutting her off and saying she was wrong. He should apologize, she thinks, and admit that he is wrong. Join me as Elizabeth finds her way through this mind-maze. Let's do The Work. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Elizabeth, my guest today, is angry with her dad for cutting her off and saying she was wrong. He should apologize, she thinks, and admit that he is wrong. Join me as Elizabeth finds her way through this mind-maze. Let's do The Work. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
(Part 2 of 2) When Josh, my guest today, was sixteen years old, his father kicked him out of the house. As we sit together twenty years later, Josh comes to terms with cause and effect. Close your eyes, get still, and join Josh and me. Let's do The Work. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
When Josh, my guest today, was sixteen years old, his father kicked him out of the house. As we sit together twenty years later, Josh comes to terms with cause and effect. Close your eyes, get still, and join Josh and me. Let's do The Work. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Moshi, my guest on this episode, is angry with her mother for being rude to G, her caretaker. She wants her to be respectful to G, to stop calling her stupid, and to appreciate her for the beautiful care she is getting. Let's do The Work! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Loretta, my guest today, is angry at her brother, who runs their family farm in South America. After visiting him for a month and not getting a clear account of the business's finances, she believes he is being dishonest, trying to cover up the situation, and attacking her just for wanting transparency. Join us as Loretta discovers the true cause of her anger. Let's do The Work! (Part 2 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Loretta, my guest today, is angry at her brother, who runs their family farm in South America. After visiting him for a month and not getting a clear account of the business's finances, she believes he is being dishonest, trying to cover up the situation, and attacking her just for wanting transparency. Join us as Loretta discovers the true cause of her anger. Let's do The Work! (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
My guest for this episode is Elisabeth, who is struggling with a degenerative eye disease. She is trying to read paperwork from the hospital, and she panics because she fears that no one really wants to help her. Does Elisabeth finally find resolution? Let's do The Work! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
My guest today still thinks her late father was disappointed in her, as she did when she was only 12 years old and he returned from an 18-month-long assignment abroad. While he was away, her body had begun to change, and it seemed to her that he wasn't as affectionate with her as he had been prior to his leaving. Join us as we do Father Work and understand how tricky the relationship between fathers and daughters can be. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
(Part 2 of 2) Lourdes, my guest for this episode, is angry with her mother because she doesn't call and never leaves her hole of resentment and depression. Are you, or have you ever been, stuck seeking love, approval, and appreciation from a parent? Whether or not you are or have been, join Lourdes and me as together we do The Work. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Lourdes, my guest for this episode, is angry with her mother because she doesn't call and never leaves her hole of resentment and depression. Are you, or have you ever been, stuck seeking love, approval, and appreciation from a parent? Whether or not you are or have been, join Lourdes and me as together we do The Work. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
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