Podcasts about judge your neighbor worksheet

My client, Monica, is terrified for her adult daughter, who is taking prescribed meds. Monica and her entire family are all moving through a very difficult situation as a family unit. I have included Monica's Judge-Your-Neighbor Worksheet below for those of you who want to follow the thoughts above on Monica's Worksheet that are causing her suffering.   Worksheet: 1. My daughter shouldn't take medication. She should handle life without medical help. 2. I want my daughter to go through life without any medications. 3. She should go through life without meds and use a strong inside. 4. I need her to go through life the strong way that I did. 5. She is weak, lost, addicted, lost her mind, and can be even worse than she is now. 6. I don't ever want to see my daughter so depressed and taking medication.   You can download your own Judge-Your-Neighbor Worksheet on TheWork.com. And now, with or without your own Worksheet, I invite you to close your eyes, get still, follow along, and notice as you begin to realize your own discoveries as Monica and I question the cause of her suffering and how to end it. Welcome to the “At Home with Byron Katie” podcast and Let's do The Work!   Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com   If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us. Follow Byron Katie on Instagram, Facebook, Twitter, and LinkedIn. Byron Katie's Books: “Loving What Is” (New Revised Edition) “I Need Your Love—Is That True?” “A Thousand Names for Joy” “A Mind at Home with Itself”   The Work App is available in the Apple App Store and Google Play Store. The Work of Byron Katie is available at thework.com.

Feeling overwhelmed, frustrated, or resentful towards someone in your life? You may be lacking necessary boundaries. Establishing and maintaining boundaries in relationships can be difficult, yet essential for preserving your wellbeing. Without clear boundaries it is easy to become overwhelmed with anger and resentment as our goodwill towards another person goes unrecognized or taken advantage of– leaving us feeling drained by the other's behaviour but too afraid (or guilty) to speak up. Despite being hard work at times, learning how to set meaningful limits will help you avoid needless suffering and improve interactions going forward.You'll hear:Why a lack of workable boundaries is a source of suffering and resentmentWhy we may feel guilty or fearful when setting boundaries (all of which is normal, by the way)What a boundary is and what it is notHow to set clear boundaries Why setting boundaries isn't about trying to control others, but rather taking care of our own well-beingMentioned in the episode: Byron Katie's Judge-Your-Neighbor Worksheet. Connect with Trista Drop me a comment or question: Instagram | Tristavguertintrista@tristaguertin.comFacebookwww.tristaguertin.comSchedule a private one hour coaching session with me here:https://tristaguertincoachingsession.as.me/Rate, Review & Subscribe on Apple PodcastsIf you haven't already done so, follow the podcast. Don't miss an episode.Follow now!

In this episode of the Wiggle Room Podcast, a participant asks some excellent questions about the Judge-Your-Neighbor Worksheet as a tool. I share what works and doesn't work for me personally.   Timeline   01:01 — Intro 04:41 — Question: How To Use The Judge-Your-Neighbor Worksheet In The Heat Of The Moment 12:06 — Question: Can the Judge-Your-Neighbor Worksheet Be Used As a Communication Tool? 29:07 — Newsletter: Transcending Family “Rules” 35:37 — Outro   Open Session Recording   Listen to the Open Session recording as we talk about The Work of Byron Katie.  A participant brings up some interesting questions about how the Judge-Your-Neighbor Worksheet can be used.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions.   Newsletter Text   In the second part of the recording, I read my article, Transcending Family “Rules”. Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos   If you prefer video, you can watch the following sections of the podcast in HD video.   How To Use The Judge-Your-Neighbor Worksheet In The Heat Of The Moment   Can the Judge-Your-Neighbor Worksheet Be Used As a Communication Tool?     Transcending Family "Rules"   Learn The Work Of Byron Katie​   I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find the way that works best for you.

My guest this week is Karen. See her responses to the questions on the Judge-Your-Neighbor Worksheet below. Do you recognize yourself in any of them? Karen's Worksheet  I am afraid of my boyfriend because he doesn't support my spiritual, physical, and emotional efforts to improve. I want him to encourage my healthy lifestyle. He shouldn't be insecure about my progress. I need him to have a conversation with me about spiritual stuff. He is insecure, unsupportive, jealous, overwhelming, and annoying. I don't ever want to feel unsupported by him. Welcome to the podcast and inquiry with Karen and me. xoxo bk   Join me March 10-19 in fabulous Los Angeles, California at The School for The Work. xoxo bk Register here: https://thework.com/sftw-participant-registration/.   Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com   If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us. Follow Byron Katie on Instagram, Facebook, Twitter, and LinkedIn. Byron Katie's Books: “Loving What Is” (New Revised Edition) “I Need Your Love—Is That True?” “A Thousand Names for Joy” “A Mind at Home with Itself”   The Work App is available in the Apple App Store and Google Play Store. The Work of Byron Katie is available at thework.com.

Hello, dears, and welcome to the podcast. This episode is a little different. I invite you now to grab a pen or pencil and a blank sheet of paper, and let's do The Work. xoxo bk   Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com   If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us. Follow Byron Katie on Instagram, Facebook, Twitter, and LinkedIn. Byron Katie's Books: “Loving What Is” (New Revised Edition) “I Need Your Love—Is That True?” “A Thousand Names for Joy” “A Mind at Home with Itself”   The Work App is available in the Apple App Store and Google Play Store. The Work of Byron Katie is available at thework.com.

In this episode of the Wiggle Room Podcast, a participant does The Work on that feeling of obligation: “I have to do what I don't like first…” Does it sound like school and parents? Well, it should. My dad always said, “Do you your homework first, then you can go out and play.” Some of us internalized this sense of duty more than others. For those of us who took it too far, here's a little balance. Timeline 0:00 — Intro 2:01 — Inquiry: I Have to Do What I Don't Like First 13:44 — Question: What if The Work Feels Repetitious? 22:29 — Question: Line 3 of the JYNW (Advice): When “Should” Doesn't Feel Right 30:59 — Newsletter: Have You Questioned Your Food Rules? 34:20 — Outro Open Session Recording In addition to The Work on “having to do what I don't like first, there were two interesting questions from participants. Listen, as one person asks about the sometimes repetitious nature of working through a Judge-Your-Neighbor Worksheet and as another person notices some resistance to writing should statements. Be a participant in Open Sessions each week to do The Work with me or ask your questions. Newsletter Text In the second half of the recording, I read my article, “Have You Questioned Your Food Rules?” Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. I Have to Do What I Don't Like First What if The Work Feels Repetitious? Line 3 of the JYNW (Advice): When “Should” Doesn't Feel Right Have You Questioned Your Food Rules? Learn The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may want to practice this form of meditation yourself. Learn how to hold yourself and others in The Work. Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, a participant in an Open Session asks about how to go a little deeper when writing a Judge-Your-Neighbor Worksheet in preparation for doing The Work of Byron Katie. After that, another participant does The Work on the stressful exaggeration, "That person could have killed me!" Timeline 0:00 — Intro 2:00 — Question: "Identifying Deeper Thoughts and Feelings To Question" 17:34 — Inquiry: “That person could have killed me!” 35:24 — Newsletter: “When Not To Do The Work” 50:14 — Outro Open Session Recording The question in the first part of this episode is taken from one of my weekly Open Sessions. It is coming from someone experienced in doing The Work and offers an opportunity to look a little deeper at the Judge-Your-Neighbor Worksheet. We go into great depth on this topic in The Work 101 course. Next, another participant does The Work on the thought, "That person could have killed me!" This was in a situation where she was trying to order a heart monitor but their shipping was going to take a long time. Listen as she starts to find the wiggle room. You can be a participant in Open Sessions each week to do The Work with me or ask your questions. Newsletter Text In the second half of the recording, I read my article, "When Not To Do The Work" I encourage you to subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. That Person Could Have killed Me! Identifying Deeper Thoughts And Feelings To Question When Not To Do The Work   Learn The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may want to practice this form of meditation yourself. Learn how to hold yourself and others in The Work. Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

My guest this week is Julian, who has filled in a Judge-Your-Neighbor Worksheet from his position as a ten-year-old. He sees his mother as self-absorbed, frightened, unhappy, cold, and controlling and thinks that she is never pleased with him. He wants her to hug him, smile at him, and say, “I love you.” How will he see through the thoughts that are the cause of his anger and hurt? Together, with Julian and me, relax, get still, open your mind to what follows, let's do The Work.   Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com   If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us. Follow Byron Katie on Instagram, Facebook, Twitter, and LinkedIn. https://www.cactusradionetwork.com/podcasts  Byron Katie's Books: “Loving What Is” (New Revised Edition) “I Need Your Love—Is That True?” “A Thousand Names for Joy” “A Mind at Home with Itself”   The Work App is available in the Apple App Store and Google Play Store. The Work of Byron Katie is available at thework.com.

No matter what the situation, our minds have a tendency to think negatively.  For most, it spirals into self – sabotaging, thoughts, feelings, then actions. Almost everyone in the world has struggled with this.  When our thoughts and feelings take us to a dark place, causing us to react in ways that become detrimental to our health and relationships.  Today's guest is going to talk about a “simple yet powerful practice” of LOOKING DEEPLY INTO THE CAUSE OF ALL SUFFERING AND HOW YOU CAN END IT, called The Work.Join Byron Katie and Jason Stella discuss....The story on how she came up with “The Work”Meeting Your Internal Wisdom,What is the process?Q1. Is it true?Q2. Can you absolutely know that it's true?Q3. How do you react, what happens, when you believe that thought?Q4. Who would you be without that thought?The TurnaroundWhy is it vital to go through The Work and ensure you Write down the information, opposed to just thinking it through the process?What are the most common road-blocks that people face when going through The Work?Everything you need to do The Work is available to you free on this website.The Judge-Your-Neighbor Worksheet and other downloadables are available by clicking the  in the top right corner of every page of this website.The Judge-Your-Neighbor WorksheetA guide for putting mind on paper. Modified versions for children and teens are available as well.https://thework.com/

Four Questions To Free You From Suffering | This episode is brought to you by Primal Kitchen, BiOptimizers, and Cozy EarthSuffering is part of the human condition. We create our own stories and believe them, however painful and untrue they may be. But it doesn't have to be this way! We can find freedom from emotional, mental, and physical pain when we take the time to be quiet and ask some simple yet life-changing questions. I studied Buddhism for a long time and have always been interested in self-exploration. My guest on today's episode, Byron Katie, has created a powerful shortcut to the process of unpacking and slowing down the mental processes that cause suffering, and her work has been one of my greatest tools for personal inquisition and growth. In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Byron has been bringing The Work to millions of people for more than thirty years. Her public events, weekend workshops, intensives, and nine-day School for The Work have brought freedom to people all over the world. Her books include the bestselling Loving What Is, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. You can visit thework.com for more about Byron and to access the resources we talk about in this episode. This episode is brought to you by Primal Kitchen, BiOptimizers, and Cozy Earth.Right now, Primal Kitchen is offering my community 20% off. Just go to primalkitchen.com and use the code DRHYMAN20 at checkout.BiOptimizers is offering Doctor's Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer.Nice bedding can feel like a big investment, so Cozy Earth makes it super easy to try out their products with a 30-day free trial and 10-year warranty. Plus, right now they are offering 40% off. Just go to cozyearth.com use the code HYMANPODCAST40 at checkout. Here are more of the details from our interview: Byron's instantaneous insight into how to end suffering (9:18)The power of questioning what we're thinking or believing about any given situation using Byron's method, The Work (14:00)Why guilt drives addiction and is born of a victim mindset (19:12)Asking the question, “Is it true?” as the gateway to free ourselves of suffering (28:50)How to do The Work (32:17)Creating peace, sanity, and physical healing in our lives by questioning the ego (41:48)Using The Work to address fear of the future (44:09)Sourcing our own happiness by living in the present moment and waking up to our true nature (52:30)Loving where you are frees you of judgement and comparison (1:05:46)How we miss our lives when we live in the past and future (1:16:36)Learn more about The Work of Byron Katie at https://thework.com/. Learn more about At Home with BK at www.athomewithbk.com and check out Byron Katie's podcast at http://podcast.thework.com.Access the Judge Your Neighbor Worksheet here. See acast.com/privacy for privacy and opt-out information.

    Feeling inadequate, fuming and resenting the luminaries in my profession made for an uncomfortable morning.  Journaling and self-inquiry, uncovered the gift.  The resentment tells me more about what is going on with me, then with the person I am judging.  And that’s the good news.   "If I have a resentment, it usually means I haven’t set a boundary, I haven’t asked for something I want or need, OR that I am a bit petty and jealous.”  – Mark J. Silverman   Today on Mastering Midlife:   Resentment? I need to do some work Boundaries and asking for what I want are the first step. The gold is in the petty and jealous Judge Your Neighbor Worksheet by Byron Katie The question to ask myself when it’s the petty and jealous     Are you a busy, overwhelmed business leader?   Through my work as an author and executive coach, I’ve discovered the 10 lies we all tell ourselves that keep us away from true productivity and creativity.    If constant firefighting is part of your daily grind, I have a free gift for you.  My “10 Uncomfortable Truths” about overwhelm, from “Only 10s, Confront Your To-Do List – Transform Your Life.”   Go to www.markjsilverman.com, click on the red banner and receive your 10 videos (one minute, one per day) as well as the first chapter of the book.    While you are there, check out some of the other ways I may be able to help you on the journey. Mastering Midlife...Together!   Thanks for tuning into today’s episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review.   Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don’t forget to share your favorite episodes on social media.  

How can you change your beliefs that keep you stuck? Byron Katie, bestselling author and founder of The Work had to hit rock bottom before discovering the power of The Work and helping millions of others around the world. She shares how to use her 4 questions + the turnaround to revolutionize your life, how to build awareness around the self induced lies that no longer serve you, and how to take responsibility for your freedom and happiness. - More of Byron Katie at thework.com - Get the Judge Your Neighbor Worksheet & more resources available here https://thework.com/resources - Thanks Fiverr! Fiverr.com, code dream for 10% off your first order. - Thanks ShipStation! Shipstation.com, code dreamjob for a Free 60 day trial

Introduction to Episode Michelle reflects on the world at large, what that can mean for our changing seasons, and she invites you, dear listener, to intentionally co-create a future we can all be proud of. Podcast Episode Summary In this episode, Michelle considers how this time of year might be telling us something. She reflects on the current state of affairs amid COVID-19, schools being closed and students engaging in “distance learning”, social distancing, and more. She discusses steps to help be free of fear, consider what this message might mean, and to question what future we are truly co-creating. At the end, she invites you, listener, to intentionally co-create something you want. Recommended Resources Melissa Etheridge on Facebook, every day at 3pm, https://www.facebook.com/MelissaEtheridge/ Byron Katie’s the Work (https://thework.com)and the Judge Your Neighbor Worksheet (http://thework.com/wp-content/uploads/2019/02/jyn_en_mod_6feb2019_r4_form1.pdf) For more information about Michelle, Balance Shared, events, and projects, please visit www.michellelasley.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/balanceshared/support

In this episode we get started on the "People Doing The Work"-series, where you get a chance to listen in as others go through the process. Since this may be the first time your hear anyone actually doing The Work - or the first time your hear anyone other than Byron Katie do it - we will start out with a straight-forward recording of a single one-liner being worked as part of the process of going through a “Judge-Your-Neighbor Worksheet”. And what I will invite you to notice, is the meditative quality of the client's work - how she is sinking into the questions and allowing the answers to arise by themselves.

In this third episode of the "How To Do The Work"-series, we continue to the third part of The Work - the turnarounds. You learn how to identify the correct turnarounds for your oneliners and how to find your examples for each of them. And I invite you to try them out on the Judge-Your-Neighbor-Worksheet, you worked with in the previous session. Please note: You are advised to listen to the podcasts in posting order, and for this podcast, you are invited to bring a filled out Judge-Your-Neighbor-Worksheet.

In this second episode of the "How To Do The Work"-series, we continue to the second part of The Work - asking the four questions. In this episode I take you through the four questions and show you how to apply them to the Judge-Your-Neighbor-Worksheet, you filled out in the previous session. Please note: You are advised to listen to the podcasts in posting order, and for this podcast, you are invited to bring a filled out Judge-Your-Neighbor-Worksheet.

This episode is a guided session, supporting you in filling out a Judge-Your-Neighbor-Worksheet. It is intended as a supplement to episode 1 in the "How To Do The Work"-series: Identifying Your Thoughts.

The Podcasts on The Work of Byron Katie continues with the "How To Do The Work"-series. This series provides specific instructions on how to develop and improve your own practice of The Work. In this, first episode, we focus on the first part of any Work session: How to identify your thoughts and you are introduced to the Judge-Your-Neighbor-Worksheet. Please note, that you are adviced to listen to the podcasts in their posting order.

You have stories that are holding you back.  You may even be drowning in these stories.   I know, because I have Stories, too.  We all do.  But wouldn't it be great to be FREE of the stories you've been telling yourself for years?  Listen to the latest episode of Women Wanting More on iTunes here.  In this Episode 57: Go Ahead..Judge Your Neighbor, I discuss: *the epiphany I had today doing The Work of Byron Katie on my 5 year old son, Tyson  *the power of this Work (aka Inquiry) and the simplicity of asking yourself the 4 Questions *how easy it is to do the Judge Your Neighbor Worksheet, and learn how to do the Work yourself *why I believe everyone on the planet needs to read Loving What Is MORE TIP:   Read or listen to the book Loving What is: Four Questions That Can Change Your Life by Byron Katie  Print up the Judge Your Neighbor Worksheets, and start doing The Work.   RESOURCES  Episode 56: Lower Your Expectations Episode 51: Laugh Through the Pain  Register for the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

This week has been one of spaciousness and revelation for me. After our Red Tent for Mothers last week, I dropped into Being With my Self, my husband, my land, and my work.It has been beautiful to entertain this space of vast openness and deep listening. It is a requirement for my sanity and growth.From the sacred space of my wild sanctuary, I’ve been loving, seeing, reflecting and expanding.So much is unfurling in my awareness.It doesn’t all start out as love and light, though. The best inquiries often begin with a problem or complaint.In fact, our deepest “problems” are our most potent portals for freedom.One such inquiry for my husband and me this week was around the things that annoy us about our children.Yep. We go there. It has to be done. All awarenesses are invited here.As we laid out our complaints and named the things we “can’t stand” -- an opening of epic proportions occurred.It was so profound and filled with grace, I continue to bask in the miracle of receiving it.I told our Tribe all about it on the show this week. PREVIEW: It had to do with my son’s collection of Touchdown Dances and the medicine he’s been trying to get both my husband and I to swallow for weeks…But, this revelation wasn’t just for me. It was for Us.Our children, our partners, our parents… Every person we are in relationship with is a portal for freedom and awareness.In fact, we couldn’t wake up without them. Most of us believe we are waking up in spite of them, but we couldn’t be further from the Truth.On Wild Soul Medicine this week I talked about leaning in to those troubled relationships and looking into the mirror of self reflection presented there.Here are a few highlights: 7:50 That's my Boy... meet Indigo Aidan 16:10 A poolside epiphany 17:30 The miracle medicine of the Touchdown Dance 21:00 My daughter's Medicine for her Gallant Dad 23:00 The best way to try on one of your own projections 29:11 Energy Exercise: Byron Katie's Judge Your Neighbor Worksheet 38:20 Quantum Physics Tip - How to Change Annoying People 42:00 Jennifer Medicine: I can't stand my homeless adult son because...On the other side of this practice is so much forgiveness, peace, and freedom. Not only for you, but for those blessed placeholders of Return to Essence in our lives.There is gold here for Us, Sisters.

This week has been one of spaciousness and revelation for me. After our Red Tent for Mothers last week, I dropped into Being With my Self, my husband, my land, and my work.It has been beautiful to entertain this space of vast openness and deep listening. It is a requirement for my sanity and growth.From the sacred space of my wild sanctuary, I’ve been loving, seeing, reflecting and expanding.So much is unfurling in my awareness.It doesn’t all start out as love and light, though. The best inquiries often begin with a problem or complaint.In fact, our deepest “problems” are our most potent portals for freedom.One such inquiry for my husband and me this week was around the things that annoy us about our children.Yep. We go there. It has to be done. All awarenesses are invited here.As we laid out our complaints and named the things we “can’t stand” -- an opening of epic proportions occurred.It was so profound and filled with grace, I continue to bask in the miracle of receiving it.I told our Tribe all about it on the show this week. PREVIEW: It had to do with my son’s collection of Touchdown Dances and the medicine he’s been trying to get both my husband and I to swallow for weeks…But, this revelation wasn’t just for me. It was for Us.Our children, our partners, our parents… Every person we are in relationship with is a portal for freedom and awareness.In fact, we couldn’t wake up without them. Most of us believe we are waking up in spite of them, but we couldn’t be further from the Truth.On Wild Soul Medicine this week I talked about leaning in to those troubled relationships and looking into the mirror of self reflection presented there.Here are a few highlights: 7:50 That's my Boy... meet Indigo Aidan 16:10 A poolside epiphany 17:30 The miracle medicine of the Touchdown Dance 21:00 My daughter's Medicine for her Gallant Dad 23:00 The best way to try on one of your own projections 29:11 Energy Exercise: Byron Katie's Judge Your Neighbor Worksheet 38:20 Quantum Physics Tip - How to Change Annoying People 42:00 Jennifer Medicine: I can't stand my homeless adult son because...On the other side of this practice is so much forgiveness, peace, and freedom. Not only for you, but for those blessed placeholders of Return to Essence in our lives.There is gold here for Us, Sisters.