BabblewithBritt

Organization can seem like a giant feat, and even the word can overwhelm people! That's why I'm coming at you with three ways to start organizing your life, so you have a place to start! Fear not if you are still overwhelmed, just starting with one thing helps more than you know! If you listen to this episode and are like "okay Britt, I'm ready! Let's do this! But... I'm stuck, and need more support" I gotchu covered! I am currently accepting one-time bookings for coaching calls where we can lay out a plan for you to start organizing, and discuss the specifics actually in YOUR life! Follow me on Instagram @brittney_tougas and DM me "declutter" and we'll book your call today! I can't wait to help you organize, make sure to leave a review for this episode so I can make even better ones for you, and tag me in your Instagram story if you use any of these organizing tactics! Happy organizing! Talk to you next week! --- Support this podcast: https://anchor.fm/missbritt/support

Friends, this is one of my favorite topics! This episode dives into some of the best ways I've learned to cope with in-the-moment anxiety, and I hope you can relate, and that it helps you as well! Disclaimer: I am not a doctor. I cannot diagnose you with anxiety, nor can I tell you for sure what will work for you. These are just methods that help me and I'm offering up suggestions, you do not have to take them if you don't feel aligned to. If you try out any of these methods or loved this episode, please leave a review, screenshot and post to your Instagram story and tag me, I so appreciate your support! See you next week! Here's the link for 30 Days To: Your Best Self https://checkout.square.site/buy/GTMDLR6JAIW436VAEIBBIYY3 Instagram: @brittney_tougas TikTok: @itsbrittneybabe13 --- Support this podcast: https://anchor.fm/missbritt/support

This episode acknowledges the negative self talk we face when trying to achieve a goal or step into a new version of ourselves, and stresses the importance of taking that messy action. Join Coach Brittney as she discusses our struggles with achieving goals and how we can get started today taking one step forward. Please share and leave a review! --- Support this podcast: https://anchor.fm/missbritt/support

Welcome back to the Miss Britt podcast! I can't wait to get pumped each week with you for a new episode! I hope you enjoy this new introduction as well as some updates to where I'm headed, and a discussion around self awareness and a "one size fits all" mentality. --- Support this podcast: https://anchor.fm/missbritt/support

There is so much pressure to do all the things during the summer months, this quick episode debunks the necessity for that! Tune in for my honest thoughts about summer and how to get yourself doing what feels right to you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

May is Mental Health Awareness Month, and I wanted to share my story on my journey with anxiety, and how I've come to cope over the years and think about mental health. While I'm not a doctor or psychologist, I study psychology and have always been intrigued by the mind. Not to mention, I've been through quite the war with my own mind, and I hope that by sharing my story and some tips and advice I've gathered, it will help someone else too. If you enjoy this episode, please share it and tag me, and feel free to reach out with your story, or something that resonated with you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

Dance It Out is a program I created where I teach women how to prioritize their physical and mental well-being through dance and mindset work. In this episode I share where the idea came from and what it's all about! For more information go to brittneytougas.com or go to my Instagram page and check out the Dance It Out (D.I.O) highlight @brittney_tougas ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

We live in a world that tends to push off the emotions we have until it's too late, until we burst. I'm here to teach you how to handle your emotions as they come and still function in your daily life. Listen to this episode to learn how you can implement this into your life, and why it is so important to do so. Don't forget to share this episode on Instagram and tag me so I can see! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

This episode covers the benefits of taking action today, versus waiting for your goal to come true on it's own, or continuing to hope for it, taking no action! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

Hey friends! Earlier this week I posted on Instagram 3 ways we need to slow down and remind ourselves to relax! In this episode this week we'll dig a little deeper into those 3 things and I hope you realize how simple it can actually be! --- Support this podcast: https://anchor.fm/missbritt/support

Guys this week's podcast is super fun and really raw and candid, honestly. I've followed Taylor for awhile on Instagram, she has her own YouTube (Taylor Woods) and Podcast (Don't Get It Twisted), and she is an absolute firecracker! She is bubbly and we had amazing conversation about literally all. the. things. Podcast startups, toxic diets, taking care of you, and so much more. I am so excited to share this episode with you! You can find Taylor on Instagram @tayllorwoods and don't forget to share this episode and tag both of us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

What helps you get through your days? I have established 5 daily habits in my life that are essential for me to make sure I am taking care of myself, and getting the most out of my days! Tune in to this episode to hear what they are, how they've helped me, and what you can do to create your own! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

Perfectionism is something that many people struggle with, I know women especially! You might think you know all about it, but I sat down with Victoria to talk about the myths, truths, and ways to overcome perfectionism. Perfectionism is not defined as you might have previously thought, and in this episode we talk about tactical advice you can implement in your life TODAY to reach your goals and take charge of your life. You can find Victoria on TikTok and Instagram @victoriadambrozio, and check out her podcast The Mindset Edit on Spotify! If you loved this episode please share it on social media and tag us so we can see, and leave a review so I can make this show the best it can be for you all! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

This is a topic I have been wanting to cover for awhile, but never felt quite like the "right" person to talk about it, however I believe that's how we break stigmas and silence, by stepping up, even if we're scared. This episode is vulnerable, raw and may be triggering in some ways but I truly hope you find value in it. I hope you find this episode as genuine and authentic as it felt to record it, and it would mean the world to me if you left a review or shared your thoughts with me via email or direct message! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

Dive into today's episode and get ready for some fire! Samantha Kleven is an amazing photographer with an amazing fire in her heart to pursue her dreams. I was lucky to have the opportunity to sit down with her and chat about how she got here, and the mindset she had to keep pushing. You can find Samantha @samanthakphotography on Instagram and samanthaklevenphotography.com! Subscribe for more, leave a comment and share to tell us your thoughts on today's episode and don't forget to tag us! See you next week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

The first 30 minutes of your day are SO crucial to get ready for the day! This simple routine helps me get pumped in the morning, and have such a productive day! Share this with your friends if you enjoyed it, and get ready for next week, we have a guest on the show! Samantha Kleven is an amazing photographer and she is going to share her story with us! See you next week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

Taking a semester off can be a tough decision, listen to find out why it was right for me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

Society is constantly throwing us advice, do's and don't's of life, and it can be hard to tell when to listen to the outsiders, or to the voice in your own head. Maybe, you even have trouble identifying that voice and how to listen to it. In today's episode I'll teach you how to identify this voice and nurture it, so you can prioritize your well-being and start being intentional about how you spend your time. If you loved this episode, it would mean the world to me if you left a review! Come back every Friday for a new episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

It is no secret this pandemic has been hard on all of us, but we have to make a conscious effort to make the best out of a tough situation, or we'll never make it out. In this episode you'll learn tactical advice to get through this semester, I hope this helps! Enjoy and please remember to share! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

This past year has been difficult for us all, and it can be hard to tell which way to turn for 2021. If you're afraid or unsure of how to go about setting your goals this year, you've come to the right place. We'll discuss the obstacles, ways to overcome those obstacles, how to stay consistent, realistic and gracious with your goals. Don't forget to share this with someone you think could use it, happy goal-setting! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

Anxiety is hard for the person going through it. It can also be hard for the supporters. This episode takes you through a brief synopsis of my experience, unhelpful responses, and helpful ones. It is important above all to be open-minded and understanding. Please leave a review, and check out my blog for more wisdom, and Instagram for updates! Happy Friday! Love, Miss Britt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

This episode is super sporadic and I'm not quite sure it makes sense, but this is how my brain is feeling lately, but I am going to show up, even on the hard days, so here it is! Please tell me what else you would like to hear, and if you really enjoy my podcast it would mean the world to me if you donated to it, so I can keep making these episodes and other content for you all! Have an awesome day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

Join me today to talk about overcoming your excuses and taking action on your goals! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittney-tougas/support

This is a hard time for everyone! I hope this episode gives you a sort of short and sweet guide to keeping up with your mental health during this tough season of life, and allows you to help others in a positive way! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittney-tougas/support

Take a look into my tips for getting out of the winter funk whether you're from New England like me and hate the cold, or in the warmer states where it may not be weather that gets you down, but holiday blues! I also touch on some other important goal and mental-illness tactics that helped me in the past and continue to help me now! This is in no way designed to make others feel bad for how they handle their mental illnesses, but just what really worked for me and allowed me to grow as a person! I hope you enjoy the Babble! Always, Britt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittney-tougas/support

Step into who you really want to become, and surround yourself with people who want to do the same! You will be astounded by the immense difference it makes in your life! If you love my podcast and want more, donate to the podcast so I can make the best content for you, and share with your friends! Thank you so much for all the support, I love you all! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittney-tougas/support

Learn how to stop doubting your potential and why it's so important in this first episode! Happy New Year! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittney-tougas/support

Introduction to my podcast & a little on who I am! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittney-tougas/support