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You've heard the warnings about overspending. But what if the real block to your wealth is… not spending enough? In this episode, I'm joined by Michela Allocca, the founder of Break Your Budget, to explore something rarely talked about in the financial world: the art of splurging. We dive deep into how spending more in the areas that light you up and less in the ones that you don't isn't reckless, it's strategic. Inside the episode with Michela, we cover: How she shifted from chronic underspending to a relationship with money rooted in trust, pleasure, and abundance. Why underspending can be just as damaging as overspending—and how both come from the same scarcity-driven patterns. The mindset behind intentional splurging—and how to decide where your money creates the most value and joy. A behind-the-scenes look at Michela's real-life “splurge strategy,” including where she spends with intention and where she consciously saves. If you've ever felt guilty for spending—or afraid to enjoy the money you work hard for—this episode will reframe everything. All of Michela's information can be found in the shownotes below. Enjoy!   Connect and Work with Michela: Her Website Listen to her Podcast: Don't Depend on Daddy Buy A Copy of Her Book: Own Your Money Buy A Copy of Her Book: Own Your Career Where to Follow Michela: YouTube | Instagram | TikTok  Listen to my appearance on Michela's podcast where we chat all about overcoming overspending

The Mark Moses Show is joined by Chase Bunker of WOKV #radio in #Jacksonville to get his thoughts on how the #Jaguars traded up to draft #TravisHunter in the #NFLDraft, how his #Orlando #Magic lost last night to the #Cetlics in the #NBAPlayoffs at home and what days does Chase want to attend Welcome To Rockville 2025 in #daytona next month. #NFL #NBA#sports #Podcast   Don't worry the guys give their thoughts on #ShedeurSanders! Mark broadcasts from The Law Offices of Anidjar & Levine Studios in #melbourneflorida #spacecoast #brevardcounty   Mark would also like to thank Walk-On's Sports Bistreaux for being a #podcast partner of the show.

This episode is sponsored by: Set For LifeSet for Life Insurance helps doctors safeguard their future with True Own Occupational Disability Insurance. A single injury or illness can change everything, but the best physicians plan ahead. Protect your income and secure your future before life makes the choice for you. Your career deserves protection—act now at https://www.doctorpodcastnetwork.co/setforlife____________Whether you're a practice owner or an employed physician, HR challenges can be overwhelming. In this episode, HR expert Kerri Roberts breaks down the latest trends in employment laws, workplace culture shifts, and practical strategies for hiring and retaining top talent. From understanding non-compete agreements to navigating employee classifications and workplace conflict resolution, she provides actionable insights to help physicians create a thriving work environment.Carrie explains key legal changes, including non-compete agreements, contractor vs. employee classifications, and pay transparency laws that may impact medical practices in 2025. She also dives into the importance of workplace culture, leadership transparency, and professional development in retaining employees. Whether you're a solo practitioner managing HR yourself or part of a larger organization, this episode is packed with valuable guidance to help you navigate the complexities of HR in medicine.Three Actionable Takeaways:Clarify Employee Classifications: Ensure that independent contractors and W-2 employees are correctly classified to avoid compliance issues and penalties.Invest in Workplace Culture: Simple actions like greeting staff daily, fostering professional growth, and promoting an inclusive environment can boost retention and morale.Address Conflicts Early: Don't let workplace tensions escalate—take a proactive and curious approach to resolving issues before they become major problems.About the Show:The Physician's Guide to Doctoring covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for the real-world lessons we should have learned in med school!About the Guest:Kerri Roberts is an HR consultant with over 20 years of experience in healthcare, higher education, and operational excellence. She is the owner of Salt and Light Advisors, helping small to mid-sized businesses improve operations, culture, and growth. She also founded Salt and Light for Women and hosts the Don't Waste the Chaos podcast. Carrie has been recognized by organizations such as Women of Excellence and Athena International for her contributions to leadership and HR.Socials and Website:Salt and Light Advisors: https://saltandlightadvisors.comSalt and Light for Women: https://saltandlightforwomen.comLinkedIn: https://www.linkedin.com/in/kerrimroberts/Podcast: Don't Waste the ChaosAbout the Host:Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts the Physician's Guide to Doctoring podcast, focusing on personal and professional development for physicians.Did you know... You can also be a guest on our show? Email Brad at brad@physiciansguidetodoctoring.com or visit www.physiciansguidetodoctoring.com to learn more!   Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

In this episode, Tricia Gustin is joined by Sam Iosevich from Parker Avery and Dilip Popat from Novulis Consulting to discuss how AI-driven demand signals transform retail and CPG industries. The conversation explores the power of the Enterprise Intelligence Hypercube, an advanced platform that integrates data across all organizational functions to provide real-time, actionable insights. Sam and Dilip share how AI enables retailers to address inventory productivity, revenue variability, and margin pressure while emphasizing the importance of clean data for successful AI implementations. Key Takeaways: What is an AI-driven Demand Signal? An AI-driven demand signal unifies data from multiple business functions (finance, supply chain, pricing, etc.) into a single, real-time signal. The Hypercube platform makes this possible by centralizing and structuring data for AI-powered insights across the organization. The Importance of Data Quality: High-quality data is crucial for effective AI-driven demand signals. Sam Iosevich explains how the Hypercube addresses data challenges and prepares it for AI algorithms by cleaning and structuring data across different functions. Real-Time Agility: AI allows retailers to make quicker, more informed decisions using real-time insights. This agility helps avoid stockouts, optimize pricing, and enhance supply chain efficiency. Cross-Functional Insights: The Hypercube enables all teams within a retail organization to access data and projections, helping them comprehend how their actions impact demand and work together more effectively across departments. Integration with Existing Systems: Despite many retailers' complex and fragmented technology landscapes, the EI Hypercube integrates seamlessly with legacy systems, ensuring that existing applications can easily access data. The Continuous Journey: Implementing AI-driven demand signals is merely the start. Retailers must persist in refining data, adjusting to new trends, and expanding AI applications throughout the organization. Tune in to learn how AI and data integration can elevate your retail operations and drive meaningful business outcomes!   Enterprise Intelligence Case Studies: Enterprise-wide Planning Solution Drives Global Retailer's Agility​ https://parkeravery.com/industry-experience/enterprise-wide-planning-solution-drives-global-retailers-agility/   Markdown Optimization​ Solution Vastly Improves Retailer's Sell-Through and Margin​ https://parkeravery.com/industry-experience/markdown-optimization-solution-vastly-improves-retailers-sell-through-and-margin/   SKU-Level Forecasting Accuracy Drives Strategies for Precision and Growth https://parkeravery.com/industry-experience/sku-level-forecasting-accuracy-drives-strategies-for-precision-and-growth/   Subscribe to the Podcast: Don't miss out on more insights from retail experts. Subscribe to Talk Retail to Me for more discussions on how AI and innovative technologies are revolutionizing the retail industry. Plus learn how Parker Avery's retail experience and consulting expertise transform retail and consumer brand challenges into meaningful, sustainable improvements.   Follow Us on LinkedIn: Parker Avery https://www.linkedin.com/company/the-parker-avery-group/ Novulis Consulting https://www.linkedin.com/company/novulis-consulting/     Contact Information: Parker Avery Website: https://parkeravery.com/enterprise-intelligence/ Novulis Consulting Website: http://www.novulis.com/

In this episode of This Daring Adventure podcast, I welcome guest Kelly Sinclair, CEO of KS& Co, a visibility coaching and brand strategy expert. Kelly shares her journey from corporate PR to entrepreneurship, including the pivotal moments that led her to start her own business. The discussion covers essential strategies for entrepreneurs to build confidence and visibility, the importance of consistent effort in marketing, and actionable tips for overcoming fear and imposter syndrome. Kelly also introduces her 10-minutes-a-day visibility habit and provides a toolkit to help entrepreneurs effectively reach their audience and grow their businesses.Key Moments:00:38 Meet Special Guest: Kelly Sinclair01:41 Kelly's Journey from Corporate to Entrepreneurship06:16 The Importance of Visibility in Business07:42 Overcoming Fear and Building Confidence12:08 Creating a Consistent Visibility Strategy17:14 The Power of Relationships and Long-Term VisibilityYou can find Kelly at: www.ksco.ca/gifthttps://entrepreneurschool.ca/podcast/https://www.instagram.com/ksco_kelly/ Follow and Connect with Trista:UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You'll gain the tools, skills, and self-trust to confidently navigate life's challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.Subscribe to the Podcast: Don't miss an episode—subscribe and leave a review on Apple Podcasts! Your support means the world and helps me reach more people ready to take action in their lives!

Welcome to Mini Episode Monday on the podcast! In this episode, we explore how outdated beliefs and self concepts can keep you feeling stuck. Learn the importance of questioning these narratives and shifting your mindset to create powerful results in your life. Discover how beliefs formed in childhood shape your self-concept and how you can reframe limiting beliefs to align with your evolving self. Gain practical tips for identifying and changing unhelpful thoughts, and uncover the transformative power of mindset mastery. Join me as I dive into exercises to challenge old narratives and create a more empowering story for your future.Key moments:00:31 Understanding Outdated Beliefs01:37 Questioning Your Beliefs03:01 Reframing Limiting Beliefs03:53 Shifting Your Mindset05:16 Taking Action and Seeking SupportFollow and Connect:UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You'll gain the tools, skills, and self-trust to confidently navigate life's challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

Do you ever find yourself stuck in a loop of worst-case scenarios, constantly fearing that something bad is going to happen? You're not alone. In today's episode, we're diving into how fear of future pain can be more paralyzing than the pain itself—and how you can break free from this cycle.Discover why your brain thinks it's helping you by predicting disaster (spoiler: it's not), and learn a simple but powerful shift that can bring you instant relief. We're talking about the magic of responding with “Maybe!” and why you don't have to rush to change every negative thought. Instead, you'll learn how to create space, take action despite fear, and stop letting your worries control your life.If you're ready to stop overthinking and start living with more confidence and ease, this episode is for you.What You'll Learn in This Episode:✔️ Why the fear of hurt is often more painful than the hurt itself✔️ How your brain tries to protect you (and how it actually holds you back)✔️ The powerful “Maybe!” technique to stop worst-case scenario thinking✔️ Why you don't need to rush to change negative thoughts—and what to do instead✔️ How to move forward in life, even when fear is presentShare This Episode: If this resonated with you, send it to a friend who needs to hear it!Follow and Connect:UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You'll gain the tools, skills, and self-trust to confidently navigate life's challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

In this episode of This Daring Adventure podcast, I introduce my new three-month coaching program, Unstuck. I share the inspiration behind the program and discusses the four core pillars: self-concept, cognitive mastery and emotional resilience, relationship with self, and future self, and I explain how these pillars help individuals overcome fear, self-doubt, and inaction, leading to a more intentional and fulfilling life. KEY MOMENTS:00:36 Introducing the Unstuck Program01:10 The Push and Pull of Change03:11 The Importance of Coaching05:58 Understanding Your Mindset13:52 The Four Pillars of Unstuck17:23 Self-Concept and Cognitive Mastery18:54 Emotional Resilience and Relationship with Self27:10 Defining Your Future Self28:37 Taking Bold Action34:18 Conclusion and Next StepsFollow and Connect:UNSTUCK is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You'll gain the tools, skills, and self-trust to confidently navigate life's challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly want. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

In this mini-episode of This Daring Adventure, we explore why our brains love to predict the future despite often being wrong. Delving into Dr. Ellen Langer's research on mindfulness, we uncover how to break free from false predictions and open ourselves to new possibilities. Learn about the counterclockwise study that showcases the power of mindset on physical health and discover practical ways to question and shift your automatic thoughts for a better life. Plus, get a sneak peek into the upcoming Unstuck coaching program designed to help you live a bigger, bolder life.Key Moments:00:00 Introduction to Predicting the Future00:50 The Brain as a Prediction Machine02:01 Dr. Ellen Langer's Research on Mindfulness03:05 The Counterclockwise Study05:17 Challenging False Predictions06:20 Practical Steps to Embrace Possibility07:47 Weekly Challenge and Coaching Invitation08:58 Upcoming Coaching Program OverviewFollow and Connect:The UNSTUCK Program is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You'll gain the tools, skills, and self-trust to confidently navigate life's challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly deserve. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

What if I told you the best investment you could ever make isn't in stocks, real estate, or even a retirement fund—but in your own brain? In this episode, we're diving into why your brain is an ever-appreciating asset and how investing in it can bring you compounding returns in every area of your life.You'll learn:✅ How to shift your mindset and start seeing your brain as your most valuable resource✅ The top ways to invest in your brain for long-term success and fulfillment✅ Why coaching is a game-changing investment that fast-tracks your growth✅ Practical steps to start expanding your mind todayIf you've ever felt stuck, uninspired, or unsure of how to create real change in your life, this episode is for you.Follow and Connect:The UNSTUCK Program is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You'll gain the tools, skills, and self-trust to confidently navigate life's challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly deserve. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

Join us on the CX Goalkeeper Podcast for the replay of a captivating conversation with Jeremy Watkin, a seasoned expert in customer support and experience from Number Barn. In this episode, we explore the transformation of contact centers, the integration of technology in customer service, and the importance of human connections in enhancing customer experience.This episode is essential for anyone in customer experience, offering deep insights into the current trends and future directions of customer support. Jeremy's knowledge and wisdom provide valuable lessons for professionals at all levels.Key Highlights:Empathy in Leadership: Jeremy discusses the importance of empathy and understanding within teams to foster a positive service culture.The Balance of Technology and Human Touch: Insights into how technology can be integrated without losing the human aspect of customer service.Continuous Improvement: Jeremy shares his approach to improving customer experience continuously, even in the face of limited resources.Follow, rate and review the Podcast: Don't miss out on future episodes -https://www.cxgoalkeeper.com/podcastApple Podcast: https://apple.co/3qYr4nh Spotify: https://bit.ly/3GhCGXeCXGK #CXGoalkeeper #JeremyWatkin #CustomerExperience #Podcast #Leadership #DigitalTransformation #CustomerService

How to stop overthinking and take the action you want to take. In this episode, we tackle the mindset trap that keeps so many of us stuck: overthinking and waiting for a breakthrough to fix our lives. We explore why your brain loves drama, how to stop searching for excuses, and the power of taking simple, consistent action.If you've been waiting for the perfect moment or a life-changing epiphany to get healthier, grow your business, or finally tackle that goal, this episode is for you.What You'll Learn in This Episode:Why breakthroughs aren't the solution—you are.How your brain creates stories to keep you stuck.The power of boring, simple actions to achieve big results.Why fear and discomfort are signs you're growing.How to let go of drama and excuses to create real change.

Social Media for B&B Owners: It's Not All About Direct Bookings Learn how to use social media as a tool to connect with guests, showcase your B&B's personality, and build lasting relationships—without relying on it for direct bookings. B&B expert Karen Thorne of Bed and Breakfast Academy shares how social media can support your business while discussing the risks of over-reliance and what to do if you decide social media isn't for you. In this episode, we discuss: Why social media isn't just a sales tool for running a B&B The 80/20 rule: how to balance connecting with guests and promoting your business The surprising benefits of building relationships over the “slow burn” of social media Why social media is one piece of the puzzle when starting a bed and breakfast How to handle an exit from social media (and why deleting old accounts is key) The importance of diversifying your marketing efforts with blogs and email newsletters How Karen built trust with repeat guests through consistent, authentic social media posts Whether you're running a B&B or starting a bed and breakfast, this episode is packed with insights to help you market smarter, not harder! Follow Karen Bed and Breakfast Academy WebsiteBed and Breakfast Academy Mini-WorkshopFull B&B Course Rate, Review, & Follow the Podcast Don't forget to follow the podcast. Karen is adding new episodes regularly, and if you're not following, you might miss out. Follow now so you never miss an episode!

In this episode of This Daring Adventure, we're exploring the transformative power of being kind to yourself and holding yourself to high expectations. These two ideas might seem like opposites, but they're actually a perfect team for personal growth and self-compassion.Join me as I share:Why so many of us were never taught to be kind to ourselves—and how to change that.Three examples of what a kind and supportive inner voice might sound like.How pairing grace with growth can help you show up as your best self.A simple challenge to help you start practicing this in your daily life.Whether you're hard on yourself or unsure how to cheer yourself on, this episode will give you tools to shift your inner dialogue and approach life with curiosity, encouragement, and possibility.Takeaways:Self-kindness isn't about lowering expectations—it's about creating space to grow.You can learn to be your own biggest cheerleader, starting today.Speaking to yourself with kindness doesn't just feel good; it helps you take bold, aligned action toward your goals.Book Your Free Coaching Session!

Do you feel stuck in a difficult relationship, replaying arguments and feeling powerless? In this episode, we dive into the story of Sarah, a coaching client who changed her life by learning how to manage her emotions, set boundaries, and reclaim her power.Discover practical tools and actionable tips to navigate tough relationships, protect your peace, and show up as your best self — no matter what.If you've ever struggled with feeling misunderstood or drained by someone close to you, this episode is packed with insights to help you move forward with confidence and clarity.What You'll Learn in This Episode:Why challenging relationships feel so overwhelming — and what you can do about it.The key mindset shift that helped Sarah stop taking things personally.Practical tools like the “Neutral Observer” technique and boundary-setting to protect your emotional energy.How to reframe your thoughts and focus on what you can control.What life looks like after reclaiming your power — and the cost of staying stuck.Key Takeaways:Pause Before Reacting: Give yourself a moment to breathe and choose a response instead of reacting impulsively.Define Your Boundaries: Learn how to set and communicate boundaries that protect your emotional energy.Reframe the Narrative: Shift from “Why are they doing this to me?” to “How can I respond in a way that reflects my values?”Share This Episode:If this episode resonated with you, share it with someone who might need it. Don't forget to tag me on social media @YourHandle when you do!Feeling stuck in a challenging relationship? You're not alone, and you don't have to navigate it by yourself. Let's create the change you've been waiting for.Book Your Free Coaching Session!

In this episode, we explore the difference between making decisions to escape versus making decisions to grow. These can be life-changing decisions, which may include changing jobs, careers, relationships, houses, cities, etc. Too often, we make changes hoping they'll fix our unhappiness or solve a problem. We believe we will be happier 'there' versus 'here'. But the truth is, our capacity to be happy is exactly the same, no matter the circumstance, because it depends on our thinking. True transformation happens when we shift our mindset and make decisions from a place of strength, confidence, and clarity.What You'll Learn in This Episode:Why escaping problems doesn't lead to lasting happiness.How to recognize when you're making decisions from frustration or avoidance.The importance of shifting your mindset to make empowered choices.Practical steps to take when you're considering a big change in your life.Why where you are now is the perfect starting point for creating what's next.Key Takeaways:Decisions made to escape something often lead to repeating the same patterns.Empowerment comes from clarity about what you want to create, not what you want to avoid.You don't have to wait for circumstances to change—your perspective and mindset can transform everything.Every decision is an opportunity to step into the future version of yourself.Actionable Insights:Pause Before Acting: Check in with yourself—are you acting out of fear, frustration, or clarity?Reframe Your Focus: Instead of asking, "What do I need to get away from?" ask, "What am I excited to move toward?"Start Where You Are: Growth and empowerment don't require perfect conditions; they start with your mindset right now.ResourcesWant personalized support? Book a free consult call here.Sign up for my free group coaching session on January 23rd.Let's Connect!

In this episode, we dive into the concept of massive action—the key to transforming dreams into reality. Whether it's starting a business, achieving fitness goals, or creating a life you love, massive action means taking consistent, focused steps until you achieve your desired result. You'll learn why many people fall short of their goals, the difference between passive and massive action, and how to overcome setbacks with a mindset of resilience and learning.What You'll Learn in This EpisodeWhat massive action truly means and why it's different from trying or dabbling.How anticipating failure holds you back before you even start.Why massive action removes fear, doubt, and self-pity.The critical distinction between passive action (like planning and researching) and massive action (taking real-world steps).Strategies to pick a single goal, define clear results, and stay committed through challenges.How to embrace failure as part of the process and use it to build resilience and confidence.Key TakeawaysMassive action eliminates the question of “if” you'll succeed—it's only a matter of “when.”Consistency is more important than perfection; keep going until you reach your goal.Passive action might feel productive, but it doesn't create results. Massive action does.Success isn't about avoiding failure—it's about learning from every attempt and adjusting your approach.Actionable Steps from This EpisodePick One Goal: Focus on one clear and specific goal.Define Your Results: Set measurable outcomes to know when you've succeeded.Commit to Massive Action: Take action daily, learn from failure, and adjust as needed.Let Go of the “How”: Start taking steps even if you're unsure; clarity comes with action.Measure Progress: Regularly evaluate your actions and results to stay on track.Resources and LinksSign up for the 2025 Change Blueprint workshop on Sunday, January 12th at 11 AM ET.Want personalized support? Book a free consult call here.Sign up for my free group coaching session on January 23rd.Let's Connect!

In this episode of Learn to Swing Trade the Stock Market, we tackle every trader's critical question: How do you identify an A+ swing trade setup? Brian Montes breaks down six actionable criteria in this episode to help you zero in on high-probability trades. Whether you're a beginner or looking to refine your strategy, this episode provides the tools to improve your trading results. Key Takeaways: **Trend Alignment:** Why trading in the direction of the prevailing trend is non-negotiable for A+ setups. **Support and Resistance Zones:** Learn how to identify these critical levels and use them to time your entries and exits. **Volume Confirmation:** Understand how to use volume to signal conviction and strength in price movements. **Risk-Reward Ratios:** Discover why defining risk and targeting a 2:1 ratio or higher is essential for consistent profits. **Catalysts and Market Context:** Explore how news events, earnings reports, and overall market trends can boost the probability of success. **Technical Indicator Alignment:** Use RSI, MACD, and other tools to confirm your setups without overcomplicating your charts. Why Listen? - Find out what separates a mediocre trade from a high-reward A+ trade. - Get practical tips you can implement immediately to refine your swing trading strategy. - Learn to apply a systematic approach to identify, analyze, and execute trades confidently. Connect with Us: **Follow the Podcast:** Don't miss future episodes packed with actionable swing trading tips and strategies! **Join the Community:** Be part of the *Disciplined Traders Academy* and connect with other traders like you. https://bit.ly/3Mm41N9 **Leave a Review:** If this episode helped you, let us know by leaving a review—it helps us reach more aspiring traders! **If you want a question or concept answered, email Brian at brian.montes@icloud.com with your question, and he will answer it on the podcast. Do you want to listen to the episode about Bullish & Bearish Divergence? Check out episode # 31 titled Using Bullish & Bearish Divergence to Anticipate Market Reversals

This Week on the Special Chronicles Podcast: Comedian and Podcaster Dustin Nickerson sits down with Award-winning Podcaster Daniel Smrokowski for an entertaining conversation about his Backstory in Comedy, Funny Podcast about Family, Comedy at Disability Camp, Inclusive Comedy, Non-Offensive Jokes to Intellectual Disability, How To Be Married To Melissa Book, Amazon and YouTube Specials, and we highly recommend you see him on tour! Episode 604 ShowNotes & Links:

Send us a textMark is a Business / Life Coach, the founder of Freedom For Life, LLC and author of the transformational leadership book, “LIFE MASTERY: Living life by design, not by default.” He has a singular passion; to see people unleashed as the Hero they are created to be in their business, relationships and life.Mark has developed and launched his Life Mastery online course and has seen hundreds of lives transformed. He has also had the privilege of speaking at conferences throughout the Western US.Find out more about Mark at http://freedom-for-life.net/Share the podcasT Don't Miss This Quick Read To Skyrocket Your Small Business Social Media

Send us a textRobert J Hunt is "The Accountability Guy" and the co-author of the book "Nobody Cares...until you do."  He is a business owner in the Dallas/Fort Worth Texas area and helps leaders remove the things that keep them from being their best.  Robert is an Executive Coach who runs CEO Groups in DFW since 2013 and he brings that experience and wisdom to help people reach their goals. Robert has been married 25 years to his beautiful wife Kathy, and has two adult children also living in Texas. He is passionate about his faith, his purpose, his family and his quest to help people be their best.Nobody Cares (Until You Do): Living Beyond The Blame, Excuses and Doubts That Hold You Back by Salem Thyne & Robert J. Hunt www.nobodycarespod.com promo code: lessons Share the podcasT Don't Miss This Quick Read To Skyrocket Your Small Business Social Media

I know you're dedicating countless hours to creating content—emails, podcast episodes, social media posts; the list goes on and on. But the real question is, are you getting noticed amongst the noise or are you blending in? In today's episode, we're unlocking the secret to grabbing attention in a world where the average person's attention span is shorter than a goldfish. If you're ready to stop being a best-kept secret, this episode is for you!

Summary: In this episode of The Future-Ready Advisor, Sam Sivarajan sits down with Ryan Frederick, founder of HERE, to explore the critical connection between place and longevity. Ryan advocates for "place planning," emphasizing how where we live is deeply intertwined with our well-being, especially as we age. This conversation touches on how financial advisors can guide clients in making intentional living decisions that balance financial, community, and health goals. Ryan shares insights on the evolving perception of home, not just as a financial asset, but as a space for creating a supportive and fulfilling lifestyle. He also highlights the importance of social connections, revealing how our environments can either foster or hinder the relationships that impact longevity. Ryan's thoughtful perspective offers financial advisors a new lens for client planning, one that goes beyond wealth management to encompass holistic well-being.takeawaysLife is not linear, and our paths can change unexpectedly.Our environment shapes us more than we shape it.Place planning is essential for healthy aging.Financial advisors should consider place as a key factor in planning.Social connections are crucial for longevity and well-being.Many people are unaware of the importance of their living environment.The financialization of real estate can skew perceptions of home.Intentional planning can prevent costly mistakes in living arrangements.Community living should encourage social interactions.Designing spaces for connection can enhance quality of life. Sound Bites"Life is not linear.""We get shaped more by our environment.""It's much more about lifestyle and environment."Chapters[00:05:45] What is Place Planning? – Ryan introduces the concept of place planning and its role in creating environments that foster longevity.[00:17:05] Financial and Non-Financial Considerations – How the decision of where to live extends beyond finances to lifestyle and social well-being.[00:28:07] Social Connections as Key to Longevity – Ryan shares the powerful role social relationships play in healthy aging.[00:39:11] How Advisors Can Incorporate Place Planning – Strategies for financial advisors to integrate place planning into client conversations.Resources Mentioned:HERE: here.lifeHarvard Study on Adult DevelopmentBlue Zones by Dan BuettnerCall-to-Action:Subscribe to the Podcast: Don't miss an episode of The Future-Ready Advisor by subscribing on your favorite podcast platform.Follow Sam on LinkedIn: Join the discussions at LinkedIn for more insights and updates.Visit the Website: For more resources and episodes, visit www.samsivarajan.com.

Send us a textCorey Poirier is a multiple-time TEDx, MoMondays and PMx, Speaker and International Bestselling Author. He is also the host of the top rated ‘Get Paid To Speak' Show, founder of The Speaking Program, Author of the For The Love of Speaking Book, bLU Talks, and he has been featured in multiple television specials. A columnist with Entrepreneur and Forbes magazine, he has featured in/on CBS, CTV, NBC, ABC, is a Forbes Coaches Council member, and is one of the few leaders featured twice on the popular Entrepreneur on Fire show. He has also interviewed over 5,000 of the world's top leaders. Books mentioned in the episode:The Enlightened Passenger: The Flight That Changes Everything By Corey PoirierPositioning: The Battle For Your Mind by Al Ries & Jack Trout To learn more about bluTalks go to: www.speakonblu.com www.coreypoiriermedia.com Listen to this next: Leaders Are Readers Positioning: The Battle For Your Mind episodeShare the podcasT Don't Miss This Quick Read To Skyrocket Your Small Business Social Media

Connect with Nichole BanksThank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here's how you can get in touch and keep up with all the latest updates:Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses.Email: nichole@nicholebanks.com - Have questions or want to share your thoughts? Drop me an email!Social Media:Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.TikTok: https://www.tiktok.com/@nicholebanks23?lang=en YouTube: Nichole Banks YouTube Channel - Subscribe to my YouTube channel for video content and more.Podcast: Don't forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.In today's episode, we're diving into the Over Trilogy—those three pesky feelings that love to team up and knock us off our game: Overthinking, Overwhelmed, and Overtired. I'll walk you through who experiences these, what they look like, where they come from, and most importantly, how to break free from the cycle. Whether you're stuck replaying every decision, feeling like your to-do list is impossible, or so tired you can't even think straight, this episode is packed with practical tips to help you reclaim your peace of mind.Key Takeaways:Why the Over Trilogy affects so many women over 40Simple strategies to challenge overthinking and set healthy boundariesHow to prioritize sleep hygiene and avoid burnoutPersonal insights on breaking the cycle and finding balanceNext Week: Are you ready to find love again after divorce? Tune in for tips and stories that'll help you decide if it's time to dive back into the dating pool!Subscribe and follow for more inspiration to thrive after divorce!

Connect with Nichole BanksThank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here's how you can get in touch and keep up with all the latest updates:Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses.Email: nichole@nicholebanks.com - Have questions or want to share your thoughts? Drop me an email!Social Media:Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.TikTok: https://www.tiktok.com/@nicholebanks23?lang=en YouTube: Nichole Banks YouTube Channel - Subscribe to my YouTube channel for video content and more.Podcast: Don't forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.In this empowering episode of The Nichole Banks Podcast, we explore the transformative exercise of writing a love letter to your future self. Join Nichole as she guides you through envisioning the incredible woman you're becoming, encouraging self-reflection, and setting intentions for healing and growth. Discover the profound impact of expressing gratitude, celebrating your journey, and embracing self-compassion. Tune in for actionable steps that will inspire you to connect with your future self and share your insights with our community. Get ready to unlock your potential and dare to begin this beautiful new chapter of your life!

Connect with Nichole BanksThank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here's how you can get in touch and keep up with all the latest updates:Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses.Email: nichole@nicholebanks.com - Have questions or want to share your thoughts? Drop me an email!Social Media:Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.TikTok: https://www.tiktok.com/@nicholebanks23?lang=en YouTube: Nichole Banks YouTube Channel - Subscribe to my YouTube channel for video content and more.Podcast: Don't forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.In this episode of The Nichole Banks Podcast, Nichole dives deep into why we keep attracting the wrong types of men and, more importantly, how to break free from the frustrating cycle of dating emotionally unavailable, commitment-phobic partners.Key Points:Nichole opens up about the patterns she recognized in her own dating life and how identifying those patterns was a game-changer.The importance of doing the inner work to build self-worth and stop settling for less than you deserve.Why do your beliefs about love and yourself impact who you attract into your life.Real-life stories from Nichole's coaching clients that highlight the power of self-awareness in dating.Five actionable steps to start attracting the right kind of love, starting with self-work and strong boundaries.Listen in for practical tips, relatable stories, and a whole lot of real talk about taking control of your love life.Don't forget to subscribe and share this episode with someone who needs to hear it!Find us on all major platforms.

Send us a textReal estate investing changed her life and became a passion. Is 2024 the year for you to start real estate investing? Find out from an expert mompreneur!Charisse Walker is a powerhouse businesswoman with a ​unique perspective on business, life, and ​motherhood. As a divorced mom, former ​corporate executive, and remarried mother ​with children ranging in age from 9 to 34, she is the epitome of creating a life you love by finding passion and developing resilience. Charisse lives in Utah and is an author of Flipping the Iceberg, a podcaster for Unbreakable Mompreneurs, the host of an Emmy-nominated tv show called, The American Dream, coaches people in three areas: investing in real estate, business, and life.

One of the coolest things about my work is I get to have hundreds of conversations with women about their health and fitness. All of the Warriors work one-on-one with me. They have two coaching calls a month. On these calls we talk about training, nutrition, strategy, mindset. And they normally produce some pretty cool concepts and ideas. In this episode, I dive into various ideas and concepts that I've gathered from one-on-one coaching calls with the Warriors over the last couple of months. I share insights on the importance of intention in training, finding pleasure in being prepared, balancing passion and discipline, and embracing the long-term journey to fitness goals.  Additionally, I discuss strategies to overcome conflicting information in the fitness space and the significance of taking radical responsibility for your health and training. This stuff is gold and will help you win the game. 00:00 Introduction and Purpose 05:37 The Importance of Intention in Training 16:35 Finding Pleasure in Being Prepared 22:07 Balancing Passion and Discipline 26:58 The Long Way Home: Embracing Transformation 29:08 The Challenge of Transformation 30:12 The Importance of Mindset 31:53 Building a Strong Foundation 32:59 The Role of Coaching and Mentorship 37:38 Defining Success and Progress 42:50 Navigating Conflicting Information 52:17 Conclusion and Exciting Announcements Resources Mentioned in This Episode: Erika Cramer TEDX talk: How radical responsibility can change your life: https://www.youtube.com/watch?v=L3RENEfxVEc Episode 309: What is a foundation? And is yours strong enough to support your goals?: https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000666163930 Let's Connect: • Instagram: https://www.instagram.com/amykatebowe/ • Website: https://warriorschool.co/ Take the Challenge: • Share this Episode: Found this episode powerful? Share it with your fellow Warriors. • Subscribe to the Podcast: Don't miss future episodes. Subscribe on Apple Podcasts, Spotify, or your favourite platform!

Connect with Nichole BanksThank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here's how you can get in touch and keep up with all the latest updates:Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses.Email: nichole@nicholebanks.com - Have questions or want to share your thoughts? Drop me an email!Social Media:Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.TikTok: https://www.tiktok.com/@nicholebanks23?lang=en YouTube: Nichole Banks YouTube Channel - Subscribe to my YouTube channel for video content and more.Podcast: Don't forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.Welcome to The Nichole Banks Podcast, where divorced women heal, grow, and find new love. In this gut-wrenching episode, Nichole dives deep into the tough reality of infidelity. She shares her personal story of discovering betrayal, highlighting the subtle signs that often whisper louder than any grand gesture. Nichole guides you through confronting your suspicions, and trusting your gut, and offers practical tips for healing after the painful discovery of cheating. If you've ever felt uneasy in your relationship, this episode is your guide to navigating those gut feelings. Tune in and let's get real about trusting yourself.

I'm takin' you BTS of the Warrior Queen Olympics – a 10-week challenge where warriors train like athletes in their chosen sport. I also had guest expert Dr. Stacy Sims join Warrior School to share her insights on the importance of being 'selfishly' committed to one's training and the concept of taking up space. I talk about the three biggest challenges you'll face when it comes to your training including managing your energy, and mindset and committing to the long-term process of building a strong foundation. Key Topics: The launch of the Warrior Queen Olympics and what's to come over the next 10 weeks. Testing week: Why trying new lifts and movements can be both humbling and incredibly empowering. Dr. Stacy Sims' insights on training, eating, and recovering like an athlete, particularly for women in their 30s and 40s. The importance of being selfish with your time and energy as an athlete, and taking up space in every aspect of your life. My reflections on Steven Pressfield's concept of "The Resistance" and the journey of the athlete. The three critical questions every warrior must ask: How much do you love it? How much do you want it? And how much are you willing to give? Why falling in love with the process and cultivating joy in training is crucial for long-term success. The three biggest challenges you'll face when it comes to your training If you're ready to push yourself, think like an athlete, and see what's truly possible, I invite you to check out WS. Resources Mentioned in This Episode: Dr. Stacy Sims' website – Learn more about training and nutrition for female athletes. Steven Pressfield – Check out his email series on "The Artist's Journey" and his book, The War of Art. Follow me on the gram or visit the Warrior School website. Quotes to Remember: "The difference between a recreational athlete and an elite athlete is that athletes are selfish. They're selfish with their time, their sleep, and their energy." – Dr. Stacy Sims "However hard you think it will be, it's 10 times harder. However long you think it will take, it's 10 times longer. And however much you think it will cost, the price is 10 times higher." – Steven Pressfield "We need to train for the rest of our lives – so, fall in love with the process and the practice." – Amy Bowe Take the Challenge: Share this Episode: Found this episode powerful? Share it with your fellow Warriors. Subscribe to the Podcast: Don't miss future episodes. Subscribe on Apple Podcasts, Spotify, or your favourite platform! Let's Connect: Instagram: https://www.instagram.com/amykatebowe/ Website: https://warriorschool.co/

Connect with Nichole BanksThank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here's how you can get in touch and keep up with all the latest updates:Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses.Email: nichole@nicholebanks.com - Have questions or want to share your thoughts? Drop me an email!Social Media:Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.TikTok: https://www.tiktok.com/@nicholebanks23?lang=en YouTube: Nichole Banks YouTube Channel - Subscribe to my YouTube channel for video content and more.Podcast: Don't forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.In this heartfelt episode, Nichole shares personal stories about the impact of cancer, including a listener's husband battling bone cancer and a friend recently diagnosed with throat cancer. She opens up about losing her dad to pancreatic cancer and dives into how to care for yourself when facing cancer—whether as a patient, caregiver, or grieving loved one. Nichole offers tips on managing emotions, setting boundaries, and finding support, along with advice on coping with the loss of a loved one when life's plans are suddenly changed. This episode is a reminder that, while cancer sucks, none of us have to face it alone.Tune in for support, understanding, and a little hope in the darkness.

Episode Summary: Join host Sam Sivarajan in this compelling episode of The Future-Ready Advisor, featuring Adam Chapman, a pioneer in retirement planning and founder of Yes Money. Discover Chapman's revolutionary approach that encourages retirees to spend intelligently, ensuring a balanced and fulfilling retirement.Key quote from the episode:"It's about changing a lifetime of habits of saving versus spending." [7:28]Topics discussed in this episode:The Innovative Spending-Focused Approach to Retirement [1:49]How Ensemble Teams Transform Financial Advising [2:22]Tackling the Decumulation Paradox in Retirement Planning [7:28]The Role of Trust and Deep Understanding in Financial Advice [12:09]Psychological Aspects and Behavioral Finance in Retirement Spending [22:06]Resources mentioned in this episode:Link to Yes Money website [1:52]Episode transcript:Check out the transcript for the full conversation with Adam Chapman. Subscribe to the Podcast: Don't miss an episode of The Future-Ready Advisor, subscribe on your favorite podcast platform.Follow Sam on Social Media: Join the discussions on Sam's LinkedIn to get more insights and updates.Check out the website: Visit www.samsivarajan.com for more resources and episodes.

Episode SummaryIn this riveting episode of The Future-Ready Advisor, Sam Sivarajan talks with Nataša Williams, a seasoned financial advisor and the co-founder of Cadro, leading UK technology-based wealth management firm. Nataša shares her unique insights on the integration of technology in wealth management, the personalized approach to client relationships, and how these factors contribute to shaping the future of the industry.Key Quote from the Episode [6:45]:"Money is valuable only insofar as it allows you to do what you truly want to do. If you can get that, you're free. If not, you're enslaved to your money."Topics Discussed in this Episode:The Evolution of Wealth Management [1:44]Client-Centric Approach to Wealth [7:08]The Impact of Regulatory Changes [13:12]Innovative Wealth Management Technologies [17:26]Resources Mentioned in this Episode:Cadro Website [46:08]LinkedIn Profile of Nataša Williams [46:12]Episode transcript: Access the full transcript for the whole conversation.Subscribe to the Podcast: Don't miss an episode of The Future-Ready Advisor, subscribe on your favorite podcast platform.Follow Sam on Social Media: Join the discussions on LinkedIn to get more insights and updates.Check out the Website: Visit Sam Sivarajan's Website for more resources and episodes.

Episode Summary:In this engaging episode of The Future-Ready Advisor, host Sam Sivarajan sits down with Richard Betsalel, a senior investment banker with Crosbie and Company. They explore the intricacies of mid-market business sales and strategic financing, shedding light on effective preparation and the impact of competitive tension on achieving successful outcomes. Richard's insights provide valuable guidance for business owners contemplating the sale of their companies.Key Quote from the Episode [5:47]:"Yeah, that's a great story, Richard. It's funny, we all remember some of those early transactions from our junior days, which I have a good few memories as well. You make a great point. Too many business owners think that they have identified the perfect buyer because it's a supplier, it's a customer. And, the person has told them that this is a perfect fit and they've got it. And you've seen it. You've just talked about an example. I've seen it where you're walking down the aisle and at the altar you get left behind after months and months of work and disruption to your ongoing business. And as you put it, having that competitive tension, having a number of buyers is good, not necessarily from a price perspective, but just minimising the risk that the transaction doesn't get done."Topics Discussed in this Episode:Navigating Complex Sales Dynamics in Investment Banking [1:22]Key Steps for Preparing a Business for Sale [6:51]Strategies for Maximizing Business Valuation in Sales [14:26]The Importance of Competitive Tension in Negotiations [18:47]The Emotional Aspects of Selling a Business [21:01]Preparing for Unforeseen Sale Opportunities [27:00]Resources Mentioned in this Episode:Crosbie and Company Website [29:29]Episode transcript: Access the full transcript for the whole conversation on the thinking and planning behind selling your business.Subscribe to the Podcast: Don't miss an episode of The Future-Ready Advisor, subscribe on your favorite podcast platform.Follow Sam on Social Media: Join the discussions on Sam's LinkedIn to get more insights and updates.Check out the Website: Visit www.samsivarajan.com for more resources and episodes.

Connect with Nichole BanksThank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here's how you can get in touch and keep up with all the latest updates:Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses.Email: nichole@nicholebanks.com - Have questions or want to share your thoughts? Drop me an email!Social Media:Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.TikTok: https://www.tiktok.com/@nicholebanks23?lang=en YouTube: Nichole Banks YouTube Channel - Subscribe to my YouTube channel for video content and more.Podcast: Don't forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.Freebie Alert: Grab your freebie “50 Affirmations to Build Your Confidence After a Breakup” here. This will help you rebuild your confidence, one affirmation at a time.Introduction:Welcome back, fabulous listeners!Discussion on the importance of sleep and its elusive nature for many women.The Sleep Struggle:Statistics on sleep disorders affecting over 70 million Americans.Women, especially those over 40, are particularly affected by insomnia.Reasons for Sleep Troubles:Hectic lives, demanding jobs, raising kids, navigating divorce.Hormonal changes and the endless to-do list.Nichole-Approved Night Routine:Disconnect: One hour before bed, put down the phone. No more blue light from screens.Create a Calming Environment: Make your bedroom a sanctuary with dim lights, lavender candles, and relaxing music.Stretch It Out: Gentle stretches or yoga to release tension.Journaling: Write down your thoughts to clear your mind.Gratitude Practice: End journaling with three things you're grateful for.Read a Book: Choose something light and uplifting.Consistent Bedtime: Go to bed at the same time every night for better sleep regulation.Benefits of Quality Sleep:Boosts immune system, improves mood, and enhances cognitive function.Helps reduce stress levels and improve overall emotional stability.Closing Thoughts:Prioritize sleep like your morning coffee.You're worth a restful night's sleep!Call to Action:Subscribe, leave a review, and share the podcast with friends.Let's spread the love and the Z's!

Episode Summary:Join host Sam Sivarajan in this episode of The Future-Ready Advisor as he engages with Brandon Chapman, founder of Advisor Flow. Brandon delves into how his platform is reshaping client onboarding and the overall advisory experience with innovative digital solutions.Key Quote:“Technology doesn't fix a broken business; it just accelerates the success of a well-run one.” – Brandon Chapman [22:12]Topics Discussed in This Episode:Revamping Client Onboarding [1:50]Personalization Meets Automation [6:09]Challenges of Technology Adoption in Finance [11:36]Impact of Regulatory Changes on Advisory Practices [22:43]Future Trends in Financial Advisory [24:06]Integrating AI in Financial Services [24:41]Episode Transcript:Access the full transcript for the whole conversation on the changing onboarding landscape.Resources Mentioned in This Episode:Advisor Flow, a platform for streamlining client management [2:46]Subscribe to the Podcast: Don't miss an episode of The Future-Ready Advisor, subscribe on your favorite podcast platform.Follow Sam on Social Media: Join the discussions on LinkedIn to get more insights and updates.Check out the website: Visit www.samsivarajan.com for more resources and episodes.Tune in to understand how technology is becoming a cornerstone in the evolution of financial advising.

Connect with Nichole BanksThank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here's how you can get in touch and keep up with all the latest updates:Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses.Email: nichole@nicholebanks.com - Have questions or want to share your thoughts? Drop me an email!Social Media:Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.TikTok: https://www.tiktok.com/@nicholebanks23?lang=en YouTube: Nichole Banks YouTube Channel - Subscribe to my YouTube channel for video content and more.Podcast: Don't forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.Freebie Alert: Grab your freebie “50 Affirmations to Build Your Confidence After a Breakup” here. This will help you rebuild your confidence, one affirmation at a time.Connect with Tammy Hutchinson:https://www.facebook.com/FHC.FriendsIntroductionNichole introduces Tammy Hutchinson, highlighting her expertise in building meaningful friendships.The importance of authentic connections and overcoming loneliness.Tammy's Journey to Friendship CoachingTammy shares her personal journey: relocating to a new community and struggling with loneliness despite the picturesque setting.Her decision on New Year's Eve to actively pursue friendships and join local groups.Tips for Finding New FriendsImportance of connecting locally rather than just online.Joining groups or classes based on personal interests like sports, creative arts, or book clubs.How introverts can benefit from structured activities like book clubs to ease into social interactions.Creating Your Own MeetupNichole shares her experience starting "Why Not Vancouver?" meetup group, focusing on active and social activities.Encouraging listeners to explore Meetup as a platform to discover new hobbies and meet like-minded women.Friendship DynamicsDiscussion on different types of friendships: VIP, VTP, VTP, and VDP.Insights into identifying which type of friend you are in your relationships.Overcoming Personal BarriersAddressing the fear and inertia of stepping outside one's comfort zone.Embracing discomfort as a pathway to growth and deeper connections.Common Friendship PitfallsIdentifying behaviors that hinder friendships, such as lack of follow-up or inconsistent effort.Importance of mutual respect and genuine interest in nurturing relationships.ConclusionRecap of key takeaways: proactive local engagement, overcoming fear, and fostering genuine connections.Encouragement to listeners to explore new avenues for building friendships.

Get Fit: Starting Now and Leveling Up Your Workout GameConnect with Nichole BanksThank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here's how you can get in touch and keep up with all the latest updates:Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses.Email: nichole@nicholebanks.com - Have questions or want to share your thoughts? Drop me an email!Social Media:Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.TikTok: https://www.tiktok.com/@nicholebanks23?lang=en YouTube: Nichole Banks YouTube Channel - Subscribe to my YouTube channel for video content and more.Podcast: Don't forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.Freebie Alert: Grab your freebie “50 Affirmations to Build Your Confidence After a Breakup” here. This will help you rebuild your confidence, one affirmation at a time.IntroductionWelcome to The Nichole Banks Podcast, Episode 78! In this episode, Nichole Banks dives into the juicy topic of working out, sharing personal insights and practical tips to help you start your fitness journey or level up your current workout game.Episode HighlightsHost: Nichole Banks, Life CoachTopic: Fitness, motivation, and leveling up your workout gameWelcome Message: Nichole greets listeners with enthusiasm and sets the tone for an energetic and inspiring discussion about fitness.Key Points DiscussedUnderstanding Your Why:Focus on how you feel inside rather than just the numbers on the scale.Emphasize the importance of internal motivation and mindset.Nichole shares personal experiences and struggles with fitness, highlighting the significance of feeling strong and energized.Getting Started:Research and prepare before starting a new workout regimen.Be self-aware and set realistic goals.Find a routine that fits your lifestyle and preferences.Mixing It Up:Try different types of workouts like HIIT, yoga, Pilates, swimming, and biking.Change the order of your exercises to keep things fresh and challenging.Increasing Intensity:Gradually add more weight, increase speed, or extend workout time.Push yourself to achieve better results and break through plateaus.Setting New Goals:Continuously set new fitness goals to keep motivated and engaged.Celebrate milestones and progress along the way.Staying Motivated:Find a workout buddy to keep you accountable and make workouts more fun.Track your progress using a journal or app.Reward yourself for reaching fitness goals.Follow inspirational women on social media who encourage and uplift you.Always remember your why and keep it in focus on challenging days.Practical TipsSelf-Talk: Use positive affirmations to boost your confidence and motivation.Be Kind to Yourself: Celebrate small victories and don't beat yourself up over setbacks. Fitness is a journey, not a destination.Stay Consistent: Make yourself a priority and stay consistent with your workouts.Plan and Prepare: Do your due diligence in researching and preparing for your fitness journey.Final ThoughtsNichole wraps up the episode by encouraging listeners to keep pushing, stay motivated, and most importantly, have fun with their fitness journey. Whether you're just starting out or looking to level up, remember that you've got this!Call to ActionSubscribe: If you enjoyed today's episode, be sure to subscribe to The Nichole Banks Podcast.Leave a Review: Share your thoughts and leave a review to help others discover the podcast.Share: Spread the word and share this episode with your friends.Visit Nichole's Website: For more information and to take the next step in leveling up your life, visit nicholebanks.com.OutroThank you for joining Nichole today. Keep shining and take those steps towards your best life! Until next time, stay motivated and keep pushing forward.Feel free to reach out with any questions or topics you'd like Nichole to cover in future episodes. Happy listening and happy workouts!

Episode Summary:In this engaging episode of The Future-Ready Advisor, host Sam Sivarajan discusses the often misunderstood aspects of transitioning into retirement with expert Gillian Leithman. Gillian, an adjunct professor and co-creator of the Certified Professional Retirement Coach Designation, shares invaluable insights on how retirees can rewire their expectations and approaches to this significant life stage.Key Quote: "Retirement is more than just financial planning; it's about what you plan to do with your life." — Gillian Leithman [6:52]Topics discussed in this episode:Understanding Retirement Beyond Finances [5:30]The Concept of 'Rewiring Retirement' [6:52]Challenges of the Retirement Transition [12:48]Redefining Work and Retirement [15:08]The Psychological Impact of Retirement [19:50]Strategies for Maintaining Purpose and Identity [27:52]Enhancing Life Quality through Structured Engagement [33:38]Episode Transcript:The full episode transcript is available for those who want to dive deeper into the robust discussion on navigating retirement.Resources mentioned in this episode:Rewire to Retire Website [45:00]Subscribe to the Podcast: Don't miss an episode of The Future-Ready Advisor, subscribe on your favorite podcast platform.Follow Sam on Social Media: Join the discussions on LinkedIn to get more insights and updates.Check out the website: Visit www.samsivarajan.com for more resources and episodes.

77. Mindset Shifts and Practical Steps to Overcome Love's PainConnect with Nichole BanksThank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here's how you can get in touch and keep up with all the latest updates:Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses.Email: nichole@nicholebanks.com - Have questions or want to share your thoughts? Drop me an email!Social Media:Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.TikTok: https://www.tiktok.com/@nicholebanks23?lang=en YouTube: Nichole Banks YouTube Channel - Subscribe to my YouTube channel for video content and more.Podcast: Don't forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.Freebie Alert: Grab your freebie “50 Affirmations to Build Your Confidence After a Breakup” here. This will help you rebuild your confidence, one affirmation at a time.In this heartfelt episode, Nichole Banks dives deep into the complex and universal experience of heartache. Whether you're dealing with the aftermath of a breakup, divorce, or the pain of unrequited love, Nichole offers insightful mindset shifts and practical steps to help you navigate and overcome these emotional challenges.Episode Highlights:Welcome and Personal Update:Nichole shares her personal update about recovering from an illness.A lighthearted take on the spring/summer flu situation.Main Topic: HeartacheNichole introduces the topic of heartache, emphasizing that it's a universal experience.Shares her personal story of young love and heartbreak, giving listeners a relatable and engaging narrative.Practical Steps to Overcome Heartache:Allow Yourself to Feel:Importance of acknowledging and expressing emotions.Suggestions for journaling and using voice notes to process feelings.Reframe Your Thoughts:Tips on shifting mindset from self-doubt to self-empowerment.Emphasis on viewing rejection as redirection.Focus on Self-Love:Beyond spa days, it's about treating yourself with kindness and respect.Daily positive affirmations and a freebie link to "50 Affirmations to Build Your Confidence After a Breakup."Surround Yourself with Positivity:The significance of positive social circles and engaging in joyful activities.Nichole's personal anecdotes on how positivity helped her through tough times.Set New Goals:Encouraging listeners to pursue new passions and projects.Nichole's own experiences with redirecting energy into hobbies and self-improvement.Additional Insights:Addressing the heartache of not having found love yet.Importance of disconnecting from negativity, including toxic people and social media.Takeaway Message:Heartache is a part of life, but it doesn't define you. It's a chapter, not the whole book. You are resilient, powerful, and worthy of love. Keep moving forward, loving yourself, and shining bright.Special Freebie:50 Affirmations to Build Your Confidence After a BreakupGrab your freebie here!Upcoming Course Announcement:Stay tuned for Nichole's new course, "How to Navigate Heartache, Healing, and Love After Divorce," packed with practical tools and realistic strategies.Closing:Nichole signs off with words of encouragement, reminding listeners that heartache is just a pit stop on their journey to greatness. Stay fabulous and slay the day!

Episode Summary:In this episode of The Future-Ready Advisor, Sam Sivarajan chats with Rob Janson, the co-CEO and Chief Investment Officer of West Court Capital. They delve into the nuanced world of alternative investments and discuss strategies for diversifying portfolios, particularly for ultra-high-net-worth clients and family offices. This discussion is a must-listen for anyone interested in the evolving landscape of wealth management and the strategic use of alternative assets.Key Quote from the Episode [2:28]:"As I moved through my career in Europe and later in Canada, I embraced the philosophy of having more arrows in the quiver—whether it's real estate, private equity, or hedge funds."Topics Discussed in This Episode:The Journey from Financial Advisor to Alternative Investment Leader [1:37]Understanding Portfolio Diversification with Alternative Investments [6:33]The Role of Real Assets in Contemporary Wealth Management [10:18]Challenges and Opportunities in Managing Liquidity and Risk [16:46]The Future Landscape of Alternative Investments [31:55]Resources Mentioned in This Episode:https://www.linkedin.com/in/robert-janson-mfin-27b1b5b/https://westcourtcapital.com/Episode Transcript:The full episode transcript is available for those who want to delve deeper into the robust discussion on the potentials and strategies surrounding alternative investments.Subscribe to the Podcast: Don't miss an episode of The Future-Ready Advisor, subscribe on your favorite podcast platform.Follow me on Social Media: Join the discussions on LinkedIn to get more insights and updates.Check out the website: Visit www.samsivarajan.com for more resources and episodes.

As if almost on cue, another real estate agent commission lawsuit dropped last week. This time it was filed against 50 to 60 mainly local South Carolina agencies.   Notably missing this time were the large brokerage that settled their lawsuits with the Sitzer/Burnette plaintiffs.  What does this mean for the market?Also, there is bi-partisan opposition to a bizarre title insurance proposal where Fannie Mae would assume the title risk in place of title insurance companies. It is truly preposterous.   Learn if it would affect your closings.REAL ESTATE AGENTS- GET YOUR FREE TICKETS TO CINCO DE MAYO https://www.eventbrite.com/e/cinco-de-blair-cato-tickets-875508207617?aff=Podcast Don't forget to like us and share us!Gary* Gary serves on the South Carolina Real Estate Commission as a Commissioner. The opinions expressed herein are his opinions and are not necessarily the opinions of the SC Real Estate Commission. This podcast is not to be considered legal advice. Please consult an attorney in your area. 

·       Join me and my very first guest chat on ‘Showing Up with Vicki Knights'. I delve into the fears of getting visible online with Hannah Pearn, a fertility expert, acupuncturist, speaker and podcast host.  ·         You Will Learn: Hannah's initial challenges with public speaking and how she embraced the opportunity to grow. The transformational impact that getting visible and establishing herself as an expert has made to Hannah's business. How the fears never go away, but it's how to learn to overcome them that matters. Why she wouldn't have been able to do this by herself. Why the thought of a branding shoot made her feel sick and how she got over that fear.   Connect with Hannah Hannah's website: https://hannahpearn.com/ Hannah on Instagram: @hannahpearn Podcast: ‘Don't Tell Me To Relax'   Connect with Vicki: Instagram: @iamvickiknights Download the free 12-page Visibility Guide: vickiknights.co.uk/visibility Get 10% off my self-paced course ‘Uncover your Magic' with the code ‘SHOWINGUP' https://vickiknights.co.uk/magic   Feeling inspired by Hannah's journey?  Please follow the show, leave a 5-star rating, and share this podcast with your business buddies. Your support helps me empower more big-hearted business owners to show up with confidence.  Thank you!     

In part 2 of my fun with Dan and Jason, we talk about the score sheet: everything from what "Hit Zero" means, all the way to the nuances of the point system, drivers, and what can make or break a cheer routine.  Dan addresses just why cheer is so expensive, from a business perspective; what drives costs up and what drives our tuition. I hope it's as enlightening to you as it has been to me, as I've learned about the business side of cheerleading.  Listen to Dan's podcast Listen to Jason's Podcast   Don't forget to leave a review!! It really helps the show.

Join us on the CX Goalkeeper Podcast for a captivating conversation with Jeremy Watkin, a seasoned expert in customer support and experience from Number Barn. In this episode, we explore the transformation of contact centers, the integration of technology in customer service, and the importance of human connections in enhancing customer experience.This episode is essential for anyone in customer experience, offering deep insights into the current trends and future directions of customer support. Jeremy's experience and wisdom provide valuable lessons for professionals at all levels.Key Highlights:Empathy in Leadership: Jeremy discusses the importance of empathy and understanding within teams to foster a positive service culture.The Balance of Technology and Human Touch: Insights into how technology can be integrated without losing the human aspect of customer service.Continuous Improvement: Jeremy shares his approach to making continuous improvements in customer experience, even in the face of limited resources.Key Quotes:"If you're not directly serving the customer, your job is to be serving someone who is." - Yan Carlson (shared by Jeremy Watkin)​​​​."We keep making continuous small improvements... there's the end goal of having everything integrated. So it doesn't matter what channel a customer contacts us on." - Jeremy Watkin​​.Connect with Us: We love hearing from our listeners! Share your thoughts on this episode, and let's keep the conversation going. Connect with us at https://www.linkedin.com/in/gregorio-uglioni/Follow the Podcast: Don't miss out on future episodes - follow the CX Goalkeeper Podcast on your preferred platform and join our growing community of CX enthusiasts. https://www.cxgoalkeeper.com/podcast#CXGoalkeeper #JeremyWatkin #CustomerExperience #Podcast #Leadership #DigitalTransformation #CustomerService

In this episode, we talked about why the UN and the WEF are going insane and more. Resources:   Do you own a 401k or IRA? Are you worried inflation is slowly eating away at your retirement nest egg? Convert your savings to a Gold IRA by going to https://www.gcjdjhs3e.com/TurleyTalks_digital_dollar=Podcast Don't let Big Tech WIN by staying connected to Dr Steve and joining the movement to reclaim our freedoms at: https://join.turleytalks.com/insiders-club=podcast Get carrying TODAY with Countrywide Concealed HERE: https://www.frebahlem.com/BG484F42/G38H44Q/ Help Mike beat the deep state and get the comfiest products on the market for the lowest prices yet with CODE: TURLEY! HERE: https://www.mypillow.com/turley Thank you for taking the time to listen to this episode.  If you enjoyed this episode, please subscribe and/or leave a review. Sick and tired of Big Tech, censorship, and endless propaganda? Join my Insiders Club with a FREE TRIAL today at: https://insidersclub.turleytalks.com Make sure to FOLLOW me on Twitter: https://twitter.com/DrTurleyTalks BOLDLY stand up for TRUTH in Turley Merch! Browse our new designs right now at: https://store.turleytalks.com/ Do you want to be a part of the podcast and be our sponsor? Click here to partner with us and defy liberal culture! https://advertising.turleytalks.com/sponsorship If you want to get lots of articles on conservative trends, sign up for the 'New Conservative Age Rising' Email Alerts: https://turleytalks.com/subscribe/. 

Join me on this episode where I share my very own journey of podcasting - the ups, downs, and all the messy bits in between. Podcasting isn't always easy and there were those moments when I wanted to give up. But guess what?? I kept going anyway!!! And it was the best decision I ever made! Through this mic, I've been able to build my own personal brand and I'm so grateful that podcasting has opened so many doors that I didn't even know existed. If you've been feeling the urge to start a podcast yourself, or if you're looking to take your show to the next level, I've got three ways for me to support you in doing so! 1. Hire my Podcast Management Agency (Media Un-Scritped) to Launch your Podcast: Don't want to go at it alone? We'll help you launch & grow your podcast while being in community with other Podcasters. 2. Join our LIVE Online Podcast DIY Course: Want to roll up your sleeves and DIY your Podcast Launch yourself, but just need some guidance doing it? I've got an online course in the works that will be your roadmap to podcasting greatness. Make sure to subscribe to the show for more juicy deets coming soon! 3. Join our Two-Day Intensive In-Person Podcast Workshop: Join us for a two-day workshop where we'll dive deep into everything growing, scaling & monetizing! Make sure to get on the waitlist, using the link below!   Connect with me on IG: @jessicaburgio Get on the Waitlist for the Confidence Expander Mastermind: https://alluring-wave-896.myflodesk.com/4389d11e-dab7-43d1-be0e-8f463f0396b3 Looking to start, launch or grow your podcast?? Follow us @mediaunscripted Check out our services: https://www.mediaunscripted.com/ Check Out Amanda's New Podcast! https://podcasts.apple.com/us/podcast/redefining-motherhood/id1705760260 Use the code JESS50 at https://empowerherlive2023.com/ for $50 off your tickets! Gut Personal Discount code: www.gutpersonal.com/jessica_10 Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?month=2023-01

Welcome to another captivating episode of Full Spirals, where creativity, authenticity, and self-expression collide in a whirlwind of growth and healing. In this episode, join your host Stacy as she reflects on the winding path that led her to the present moment – a moment of embracing imperfections, letting go of comparison, and boldly stepping into vulnerability.Support the Show: Join the community of spinners on Patreon and contribute to the production of impactful content.  Or make a one time donation of your support. Episode Highlights:A Full Spiral Unfolds: Stacy invites you into her world, sharing her journey through the creative process. From struggles with self-doubt and comparison to rediscovering the core purpose behind her art, she navigates the ups and downs of crafting something meaningful from nothing.Breaking Free: Drawing inspiration from Geneen Roth's wisdom, Stacy confronts the trap of comparative judgment that stifles creativity. The realization that creative freedom lies in breaking free from self-imposed constraints becomes a turning point in her journey.Unveiling Full Spirals' Principles: Stacy introduces the three guiding principles that define Full Spirals: the healing power of art, the cyclical nature of life's lessons, and the interconnectedness that shapes our stories. These principles set the stage for a deep dive into the heart of the podcast's purpose.Seasons of Growth: Reflecting on the podcast's evolution, Stacy takes you through the journey of Season 1, where she shared her stories of hope and healing through the arts. In Season 2, she opened the stage to women with their own tales of resilience, amplifying voices and fostering community.Moving Beyond Seasons: Stacy ponders the path ahead and the decision to embrace a new era – the "NO SEASONS" era of Full Spirals. This marks a shift towards constant creative energy, an unending spiral of authenticity and vulnerability that refuses to be confined.A Glimpse of the Future: Stacy unveils her plans for the future, from captivating interviews with fellow creatives to mesmerizing minisodes. The spotlight also shines on a fresh project, the "SAGES EPISODES," dedicated to the wisdom and stories of elder women.Stay Connected: Make sure you're following the show to stay in the loop with all the exciting content coming your way. Whether it's interviews, minisodes, or the enlightening SAGES EPISODES, you won't miss a beat.Join the Community: If you're moved by the stories and energy of Full Spirals, consider supporting the show's production costs by becoming part of the online community of spinners. Check out the Patreon link in the show notes to join in and make a difference.In a world filled with noise and comparison, Full Spirals brings you back to the essence of creation, growth, and authenticity. Join Stacy on this transformative journey as she embraces the mess and invites you to do the same. Remember, in the dance of life's full spirals, imperfections are the threads that weave the most beautiful tapestry.Stay Connected:Follow the Podcast: Don't miss out on any episodes or minisodes – hit that follow button now!Connect with Stacy: Reach out to Stacy on social media and share your own journey of embracing the mess.Thank you for joining us in this episode of Full Spirals. Embrace the mess, find inspiration in vulnerability, and keep spiraling towards your authentic self.Support the show

Wherever you are...be there! That's the message of this episode with Heather MacFadyen, author of Right Where You Belong: How to Identify and Fully Occupy Your God-Given Space. But there is so much more to this interview! Heather shares the importance of connecting to God and tapping into the power He provides to become everything He wants us to be. Best of all, she shows us how to do it! Don't miss the powerful prayer time at the end. The Holy Spirit wants to minister to your heart and bring the inner healing you need to show up and FULLY OCCUPY your God-given space. I hope you'll share this interview with a friend - it's just that good. Links from Show Heather's New Book: Right Where You Belong: How to Identify and Fully Occupy Your God-Given Space Other Book: Don't Mom Alone Heather's Podcast: Don't Mom Alone Podcast Joanna's New Book: Embracing Trust: The Art of Letting Go and Holding On to a Forever-Faithful God Joanna's Youtube Channel [Disclosure: I make a small commission from affiliate links used in this post.] Connect with Heather MacFadyen Website |Facebook | Instagram | Twitter | Podcast