Best and Me

Sobriety; overcoming addiction

Being intentional about your friendships on your road to 40!!

Prepare and have a plan in place

You or someone else can always be replaced

Learning to trust yourself and your choices

What is your part in your own suffering?

How to navigate being a introvert in an extroverted world featuring Instagram influencer introvertedJB

What did this year teach you?!

Little bit of this little bit of that

Career, life, love, God, and all areas

Get healed so you will not continue to love from my wounded place

Do not let your loneliness make you feel alone

What does unconditional love look like to you and how are you applying it to everyday life?

Wrapping up season 5

Breaking your bad, emotional habits, and starting your good emotional habits

Know when to take a break off of social media.

What are some generational habits you want to stop or continue?

It's off limits unless you are black

The good and the bad

Dating with a age gap

Steps you can take to help you heal

How to deal with the loss of anything

Are you even ready for love?

What did this year teach you?

Talking to teenager about how it made him feel

Happy thanksgiving!!! What are you thankful/grateful for?

Redefining what happy looks like for you

Use your words

Tools to use

What do you need to apologize to your younger self about?

Steps to cut toxic family members

Do you show up and all spaces as your authentic self?

How do you encourage your children and yourself on how you look?

Where does your loyalty lie?

What do you wish your parents knew that they didn't know back then

Tell us what is something that you do that is toxic

Effectively communicating your changes

Do you really think people can or will change?

Which one?

Pull up on your people!

Make sure you set some healthy boundaries this year!

What are your bringing into this year and leaving in the old year?

What did this year teach you?

Making the first steps

The difference between a dad and a father

Take some time to understand and discover your why?

Writing down what we are grateful for a month

How do you deal with it

You got to know when it's time to exit stage right!! Lol

How much of your past do share and when is the right time to do it?

What is your “flower”