These simple Yoga Nidra guided meditations and breathwork practices are for everyday people looking to find peace in our chaotic world. We carry around unnecessary anxiety, stress and fear. They're heavy emotions that weigh down our minds, our hearts, o
This one if for my friends feeling the weight of political tensions and holiday hustle. This quick five-minute guided meditation a calming reset to soothe your nervous system and bring you back to center. Through deep breathing and mindful visualization, you'll release stress, reconnect with inner calm, and carry a renewed sense of balance into your day. This is a quick reset button for when the outside world feels too loud. Learn more about Rebecca and how meditative art can help you find calm and clarity at www.rebeccalaneco.com Find my meditative art kits at www.breathepeople.com
Welcome to the Breathe People Podcast. Today's guided meditation is designed to reset your nervous system, perfect for those feeling overwhelmed by stress and anxiety. Modern life bombards us with constant stimuli, leaving our nerves frayed and our minds restless. This meditation provides a simple solution, guiding you to a place of deep relaxation and calm. By focusing on your breath and grounding your awareness, you'll release tension and restore balance. We'll incorporate the soothing sounds of rain showers, which are known to help calm the nervous system by mimicking the rhythmic patterns of nature. Join us, and discover how a few moments of mindful breathing and natural sounds can transform your day, bringing clarity and peace to your mind and body. Let's begin. If you'd like to learn more about how guided meditation + therapeutic art help calm the nervous system, visit me at www.RebeccaLaneCo.com.
Many people struggle with a busy mind when trying to fall asleep. Thoughts about the day's events, future plans, and various concerns can keep the mind active and prevent it from settling down. Guided meditation provides a gentle and structured way to transition from the waking state to sleep. The soothing voice of the meditation guide, along with the focus on breath and relaxation, can help redirect your attention away from disruptive thoughts, creating a mental environment more conducive to sleep.
Nature sounds are so good for your health and wellbeing. Sometimes all you need is some calming nature to help you rest. I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful. Play them at night when you plan to sleep, use them as background noise when you're at work or doing mundane tasks at home. If you can't get yourself outside in a nature setting, these recordings are the next best thing. I hope you enjoy them.
If you're anything like me, finding ways to unwind before bedtime can often be a struggle. Sometimes it feels like thoughts from the day throw an after-party in our minds that lasts well into the night, hosting a marathon of racing thoughts, way out of our control. This anxiety gives no chance for a good night's rest, and its recurring visits definitely leave a dark cloud on our overall well-being. For me, doodling has been the secret sanctuary, a tranquil escape to settle down, sift through lingering thoughts, and declutter my mind before felling asleep. This meditative art practice is as flexible as you want it to be, whether you're up for a quick few minutes or a deep dive into an hour-long session crafting intricate line sketches—it's entirely up to you. I genuinely hope you find this meditative art practice both enjoyable and helpful. And if you're looking to dive deeper into tranquility and rejuvenation, subscribing to my podcast could be just what you need. You'll unlock a treasure trove of in-depth meditations and art practices tailored specifically to help you sleep better and ease anxiety. SUBSCRIBE HERE:
Embark on a serene guided meditation with rainshower sounds to wash away stress. Close your eyes, breathe, and let nature reset your parasympathetic nervous system, leaving you deeply rested. Become a Podcast Member If this experience resonates with you, consider subscribing to access more exclusive meditations tailored for calming anxiety and promoting deep, rejuvenating sleep. Join Here Try our Meditative Art Kits Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation! SHOP HERE • CONNECT WITH ME • MEET REBECCA INSTAGRAM EMAIL hello@breathepeople.com
Meditative art, specifically mindful line art is a powerful technique that leverages the benefits of both art and meditation to promote a sense of calm and well-being. The rhythmic, repetitive nature of drawing, particularly when matched with the breath, helps to reduce stress, anxiety, and racing thoughts. The calming effect allows the parasympathetic nervous system to take over, bringing about a state of relaxation. Mindful drawing also harmonizes the left and right brain hemispheres. The creative, artistic aspect of drawing stimulates the right brain, while the deliberate attention to detail and structure engages the left brain. This type of meditative drawing helps you to be fully present in the moment, much like traditional meditation practices. It provides an escape from distractions of the outside world and promotes a profound sense of mindfulness. In this state of deep presence, you can experience a heightened connection to the here and now, bringing about a profound sense of inner peace and calmness.
Find our New Meditative Art Kits at BreathePeople.com I've expanded my meditation offerings here to include Meditative Art in 2 ways: First, I'll be posting episodes here of Meditative art practices. These are simple practices anyone can follow along with. I'll include a set of journaling prompts to help you deepen your experience. Meditative Art is a powerful tool. It taps into your creative self. It connects to the part of you buried deep down inside. The part of you thats been lost since childhood. It helps to connect you to your inner knowing. The place that holds the answers. Second, I've just launched a collection of Meditative Art Kits at breathepeople.com. These kits are soothing paint by number sets, that include guided meditations, nature soundscapes and journaling prompts. I wanted to create something that felt like one of my therapeutic art sessions in a box. Something you can do at home, on your own time in your own space. I'm really proud of these kits. I'll leave a link in show notes if you'd like to take a look. They make really thoughtful holiday gifts. What's great about Meditative Art is that it isn't about creating artwork. It's about the process. There is no technique involved. This is 100% self expression. This is raw creativity and there is no judgement attached.
Sometimes we only have a few minutes give ourselves to get grounded, reset and clear our minds. This meditation was created just for those moments. Enjoy a quick 3 minute guided meditation to release anxiety and find a moment of calm. Enjoy. • CONNECT WITH ME • WEBSITE https://www.breathepeople.com INSTAGRAM https://www.instagram.com/breathepeople EMAIL hello@breathepeople.com
Drop into "Oceanic Bliss," a haven of deep relaxation blended using the art of Yoga Nidra guided meditation and the rhythmic melodies of the sea. This session is more than just a meditation – it's an invitation to prioritize self care. Dive into a state of profound calmness and let go of anxieties that no longer serve you. You're just one click away from inner serenity and rejuvenation. • CONNECT WITH ME • WEBSITE https://www.breathepeople.com INSTAGRAM https://www.instagram.com/breathepeople EMAIL hello@breathepeople.com
I'm a big advocate of using nature to improve sleep. Nature sounds serve as a wonderful tool for promoting sleep and relaxation. The gentle rustling of leaves, the rhythmic waves of the ocean, and the melodic tunes of birdsongs can work wonders in reducing stress and anxiety, creating a serene atmosphere that aids in falling asleep. These soothing sounds also help to drown out other disturbances, ensuring a more restful slumber. By immersing ourselves in these natural sounds, we can truly connect with the present moment, experiencing profound relaxation and inner peace.
Enjoy this soothing one hour meditation with calming rainforest sounds to help with sleep.
This is the third meditation in a 3 part series created for Breathe People's newest launch, Meditative Art Paint by Number Kits. This quick 4 minute guided meditation will help you to release mind clutter and bring you into the present moment before you begin an art making process. The results will give you a deeper, more connected experience and will help you tap into your creative flow. Use this meditation anytime you're about to embark on a new creative project. I promise, you'll find yourself more creative, more connected and more in tune with the whole process. You can find my Meditative Art Paint by Number Kits here. Become a Podcast Member Joining Breathe People's podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind? Join Here • CONNECT WITH ME • MEET REBECCA INSTAGRAM EMAIL hello@breathepeople.com
This is the second meditation in a 3 part series created for Breathe People's newest launch, Meditative Art Paint by Number Kits. This quick 4 minute guided meditation will help you to release anxiety and bring you to a place of calm before you begin an art making process. The results will give you a deeper, more connected experience and will help you tap into your creative flow. Use this meditation anytime you're about to embark on a new creative project. I promise, you'll find yourself more creative, more connected and more in tune with the whole process. You can find my Meditative Art Paint by Number Kits here. Become a Podcast Member Joining Breathe People's podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind? Join Here • CONNECT WITH ME • MEET REBECCA INSTAGRAM EMAIL hello@breathepeople.com
This is a quick guided meditation created for those of you who want to tap into the creative flow. Listen to this 4 minute guided meditation anytime before you start a creative project, or any project that you want to really get deep into. This meditation was created as a special thank you gift for those who have supported my latest project with Breathe People, the launch of our Meditative Art paint by number kits. You can find the collection here. These kits are a self care tool for those who want to take time needed quiet time for themselves, tap into their creative side, reduce anxiety and find a meditative state using art and creativity.
Nature sounds are so good for your health and wellbeing. I've paired a 30 minute sleep meditation with the soothing sound of rain showers to help you drop into a deep, restful sleep. Enjoy.
Subscribe to Breathe People and gain access to a whole new library of exclusive meditations for anxiety and deep rest. https://anchor.fm/breathepeople/subscribe These simple Yoga Nidra guided meditations are for everyday people looking to find deep rest and relaxation. With these guided meditations, the power truly lies in the simplicity. Simply lay back, close your eyes and connect with your breath. And I'll do the rest by leading you into a deep state of relaxation where you can release the stress, the anxiety. Where you can rest and rejuvinate. CONNECT WITH ME • 1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one WEBSITE https://www.breathepeople.com INSTAGRAM https://www.instagram.com/breathepeople EMAIL hello@breathepeople.com
Nature sounds are so good for your health and wellbeing. Sometimes all you need is some calming nature to help you rest. I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful. Play them at night when you plan to sleep, use them as background noise when you're at work or doing mundane tasks at home. If you can't get yourself outside in a nature setting, these recordings are the next best thing. I hope you enjoy them.
Subscribe to Breathe People and gain access to a whole new library of exclusive meditations for anxiety and deep rest. https://anchor.fm/breathepeople/subscribe These simple Yoga Nidra guided meditations are for everyday people looking to replace stress and anxiety with calm and clarity. With these guided meditations, the power truly lies in the simplicity. Simply lay back, close your eyes and connect with your breath. And I'll do the rest by leading you into a deep state of relaxation where you can release those heavy emotions, the stress, the anxiety. Where you can find calm. CONNECT WITH ME • 1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one WEBSITE https://www.breathepeople.com INSTAGRAM https://www.instagram.com/breathepeople EMAIL hello@breathepeople.com
Subscribe to Breathe People and gain access to a whole new library of exclusive meditations for anxiety and deep rest. https://anchor.fm/breathepeople/subscribe CONNECT WITH ME • 1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one WEBSITE https://www.breathepeople.com INSTAGRAM https://www.instagram.com/breathepeople EMAIL hello@breathepeople.com
Subscribe to Breathe People and gain access to a whole new library of exclusive meditations for anxiety and deep rest. https://anchor.fm/breathepeople/subscribe CALMING ANXIETY- We live in an ever changing, fast paced world. A world filled with too much information and too many choices. We're constantly being told to move faster, do more, reach farther, as a measure of success. Sadly, along with that mentality comes anxiety, stress and burnout. Although we can't change the overall state of the world, we CAN change our brains. By practicing mindfulness skills, just like Yoga Nidra, we'll develop a deeper sense of calm and compassion that can help us handle difficult moments with greater balance. We'll learn how to dissolve our own anxiety and stress, and how to cultivate an unshakeable core of calm and strength. And with that, we can weather anything the world throws at us. Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices. -For this practice, you'll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple journaling. Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience. If you need to pause to grab a pen and paper, do so now. Let's begin. • CONNECT WITH ME • 1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one WEBSITE https://www.breathepeople.com INSTAGRAM https://www.instagram.com/breathepeople EMAIL hello@breathepeople.com
These simple Yoga Nidra guided meditations are for everyday people looking to replace stress and anxiety with calm and clarity. With these guided meditations, the power truly lies in the simplicity. Simply lay back, close your eyes and connect with your breath. And I'll do the rest by leading you into a deep state of relaxation where you can release those heavy emotions, the stress, the anxiety. Where you can find calm. I promise you, you'll come out feeling so much better. If you'd like to dive deeper into the healing potential of guided meditations go to Breathe People.com where you can sign up to receive exclusive meditations sent right to your inbox. You'll also learn how you can work with me one on one, participate in workshops and retreats. Subscribe to Breathe People and gain access to a whole new library of exclusive meditations for anxiety and deep rest. CONNECT WITH ME • 1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one WEBSITE https://www.breathepeople.com INSTAGRAM https://www.instagram.com/breathepeople EMAIL hello@breathepeople.com
Subscribe to Breathe People and gain access to a whole new library of exclusive meditations for anxiety and deep rest. This particular meditation is designed to help you release negative energy and create space in your mind and body for new, healthy thoughts and beliefs. If you feel yourself weighted down with negative thoughts and emotions, this meditation is just for you. What is Yoga Nidra? Simply stated, yoga nidra is a guided practice used to reduce stress and promote optimal health and wellbeing. It also taps into a level of deep rest and relaxation that isn't found in your average meditation practice. Nidra induces complete physical, mental and emotional relaxation. Through the use of voice, the I lead you to a state consciousness between sleep and wakefulness, called the hypnagogic state, or pratyahara. This state is especially receptive and through nidra practice, you can effectively direct the mind to do incredible things. Although nidra can be used as a simple tool for stress reduction and wellbeing, it is also used as a tool to treat deep and intense conditions, such as PTSD, debilitating panic attacks, psychological disorders and chronic disease. It is also a very powerful tool for disease prevention and can also be a tool for Self realization. The beauty of Nidra is in it's simplicity. If you can lay down, breathe and listen to my voice, you're already a yoga nidra meditator. So let's get started. CONNECT WITH ME • 1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one WEBSITE https://www.breathepeople.com INSTAGRAM https://www.instagram.com/breathepeople EMAIL hello@breathepeople.com
Subscribe to Breathe People and gain access to a whole new library of exclusive meditations for anxiety and deep rest. https://anchor.fm/breathepeople/subscribe In this short 3 minute meditation I will guide you through some deep breathing and visualization to help reduce your anxiety and allow your body and mind to relax.. This meditation is designed as a tool for dealing with anxiety when you feel over stressed and overwhelmed. You can come back to this short, 3 minute meditation over and over. Whenever you feel the need for calm. Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices. • CONNECT WITH ME • 1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one WEBSITE https://www.breathepeople.com INSTAGRAM https://www.instagram.com/breathepeople EMAIL hello@breathepeople.com
When we're feeling low or depressed, we feel disconnected from our emotions. We often feel we've lost touch with our feelings, and carry this feeling of weight or numbness on our backs everywhere we go. When we're in this state, our life energy feels depleted and we can't carry out a creative life. We look to the external world for false senses of happiness or to numb out even more instead of searching for what our inner self is desperately needing. This guided meditation is designed to help you connect with your inner self, your inner knowing, so that you can recognize on a deep level what you truly need. This meditation is an act of self love. It's nurturing and mothering. And it begins by creating a warm physical space that's created just for you. So we'll begin this meditation by finding a space where you'll be comfortable and uninterrupted. Maybe put on your favorite comfy clothes, grab a blanket and pillow and light some incense or a your favorite candle. Make an effort for yourself to create a peaceful safe space to lie down and rest. • CONNECT WITH ME • WORK 1 ON 1 WITH ME: https://www.breathepeople.com/one-on-one WEBSITE https://www.breathepeople.com INSTAGRAM https://www.instagram.com/breathepeople EMAIL hello@breathepeople.com
WORK ONE ON ONE WITH ME: https://www.breathepeople.com/one-on-one Welcome to Breathe People's guided meditation for Deep Restoration . Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices. -For this practice, you'll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple journaling. Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience. If you need to pause to grab a pen and paper, do so now. Let's begin. • CONNECT WITH ME • 1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one WEBSITE https://www.breathepeople.com INSTAGRAM https://www.instagram.com/breathepeople EMAIL hello@breathepeople.com
To learn more about our online Theraputic Art Workshops: https://www.breathepeople.com/therapeutic-art-workshop To learn more about the upcoming Midlife Revival Divorce course: https://www.breathepeople.com/self-paced-courses Work with me one on one: https://www.breathepeople.com/one-on-one-1 Hey everyone- Welcome to breathe people. I'm starting a new season here and things are going to look a little different. I have some exciting things to share with you, so please listen to this episode in its entirety. You'll be happy you did. You all found your way to me and my podcast because you understand the power behind yoga nidra guided meditations. And you search for healing in some form. Maybe you suffer from insomnia, you struggle with stress, anxiety. You need tools to help find calm, clarity and grounding. I hope the meditations I've created here for you have helped with these struggles. And I hope they continue to help you to navigate both your inner world and the outer world. We both know the world is a very wierd place right now. Between the trauma we carry from the era of covid, and yes, we're carrying it still, to our current social, political, environmental problems, the world suffers. And as a part of this world, we suffer too. I feel we're all walking around, a little off centered. A little short of patience. A little short of empathy. Maybe that resonates with you. So the short of it is. We need more healing. And guess what? That's what I've got for you. Listen to this episode in it's entirety to hear everything new and wonderful going on at Breathe People! To learn more about our online Therapeutic Art Workshops: https://www.breathepeople.com/therapeutic-art-workshop To learn more about the upcoming Midlife Revival Divorce course: https://www.breathepeople.com/self-paced-courses • CONNECT WITH ME • WEBSITE https://www.breathepeople.com INSTAGRAM https://www.instagram.com/breathepeople EMAIL hello@breathepeople.com DEEP SLEEP MEDITATION BUNDLE: https://www.breathepeople.com/meditations
We've just launched a profoundly theraputic Deep Sleep Meditation Bundle over at Breathe People. This meditation is a one hour sample of the meditations included in the new bundle. You can find our new meditation bundle here. Millions of people suffer from chronic insomnia. Yoga Nidra guided meditations are a wonderful tool to help those who struggle to fall asleep or remain asleep through the night. Our Deep Sleep Meditation bundle includes 4 meditations, totaling 6 hours of relaxation and deep rest. We've also included a BONUS Theraputic Art meditation to help prepare the mind for restful sleep • CONNECT WITH ME • DEEP SLEEP MEDITATION BUNDLE: https://www.breathepeople.com/meditations WEBSITE https://www.breathepeople.com INSTAGRAM https://www.instagram.com/breathepeople EMAIL hello@breathepeople.com --- Support this podcast: https://anchor.fm/breathepeople/support
Thanks for joining me for a quick therapeutic art meditation to relieve anxiety and stress. This is a new type of meditation just launched on the podcast. It's a condensed version of the therapeutic art sessions I offer on Breathe People. If you'd like to dive in with me to use art as a tool for healing and self discovery, please visit the website where you'll find info on how you can join my self paced online healing courses or work with me one on one. To get started we'll need 2 sheets of paper, a black pen or marker and some sort of colors- watercolors, crayons or markers. Whatever's available. --- Support this podcast: https://anchor.fm/breathepeople/support
Welcome to Breathe People's guided meditation for Anxiety Relief. You can find more meditations just like this at BreathePeople.com, where I offer one on one programs and self paced online courses to help you work through anxiety, stress and trauma using guided meditations and theraputic art practices. -For this practice, you'll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do a short journaling exercise. Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience with this exercise. • CONNECT WITH ME • WEBSITE https://www.breathepeople.com.com INSTAGRAM https://www.instagram.com/breathepeople EMAIL hello@breathepeople.com --- Support this podcast: https://anchor.fm/breathepeople/support
This yoga nidra guided meditation is created specifically for those who struggle with anxiety. The calming guidance will help you to slow down, clear your mind and find peace. If you'd like more guidance with using yoga nidra guided meditations to calm anxiety, visit me at www.breathepeople.com for more tools and tips. If you'd like more guided meditations, you can find them here. --- Support this podcast: https://anchor.fm/breathepeople/support
In this meditation I'll guide you to discover the emotional weight that you're carrying around and is holding you back. Whether it's covid related stress or life trauma, emotional blocks can really hold you back from growth etc. I'll show you how you can become aware by locating these emotions within the body. I'll then show you how to focus your attention to the unwanted energy and begin to gently release. You'll come out the other side feeling lighter, calmer and more centered. If you'd like more guided meditations, you can find them here. --- Support this podcast: https://anchor.fm/breathepeople/support
This guided meditation was designed for those who are struggling with allowing our minds and bodies to deeply rest. This guided meditation will guide you to a deep state of relaxation where the mind quiets and the body is allowed to restore itself, leaving you calmer, more centered and grounded. If you'd like more guided meditations, you can find them here. --- Support this podcast: https://anchor.fm/breathepeople/support
This is a special Yoga Nidra guided meditation designed for those who are feeling the extra weight of stress, anxiety and fear as a result of our current global climate. This unique kind of stress runs deep. We hold our emotions in our bodies and left unchecked, we slide into chronic stress, pain and eventually disease. I've created this Yoga Nidra guided meditation to help you to release stress trapped in the body, to balance the mind/body relationship, and to leave you feeling calm and in control. If you'd like more guided meditations, you can find them here. --- Support this podcast: https://anchor.fm/breathepeople/support
ANXIETY RELEASE- Yoga Nidra is about doing less. What makes it so powerful is that you're guided through your inner senses in a deeply relaxed state on your back. Nidra balances the fight for energy between the mind and the body. And it leaves you deeply restored, clear and balanced. So lay back, get comfortable and let's begin. If you'd like more guided meditations, you can find them here. --- Support this podcast: https://anchor.fm/breathepeople/support
RESTORING ENERGY- Yoga Nidra balances the fight for energy between the mind and the body. We have a finite amount of energy in our body and that energy is given either to the mind or the physical body. When we overuse the mind, the physical body lacks. We don't sleep enough because we have a deadline. We eat poorly because we don't have time to stop. We simply don't rest enough to let our physical bodies do what it needs to do to keep us healthy. This is when anxiety, depression and illness set in. It is so important that we give our bodies the opportunity to do the healing it's meant to do, so that we can perform optimally, we can be fully engaged and present. That's the ultimate goal for ourselves. To be 100% present for ourselves, our families and our work. We want to achieve a realistic and sustainable balance. Yoga Nidra is the tool to help you do just that. If you'd like more guided meditations, you can find them here. --- Support this podcast: https://anchor.fm/breathepeople/support
QUICK ANXIETY RELEASE- This is a quick exercise to help dissolve anxiety and stress. Sometimes you only need a few minutes to reset yourself and find that mind/body balance needed to carry on with your day. This meditation was designed to do exactly that. Once practiced, you can easily apply this as a short meditation at work, or in the in-between spaces of your day to day responsibilities. A little release can go a long way. If you'd like more guided meditations, you can find them here. --- Support this podcast: https://anchor.fm/breathepeople/support
STRESS DETOX MEDITATION- We can equip ourselves with the tools we need to combat the stresses of life and fend off the overwhelm that threatens our peace, while also being completely open and available to feel all the beautiful feelings that keep us centered and calm. We have this ancient little secret inside each of us. It's this thing that's alway with us and we almost always overlook look it! OUR BREATH! With the beautiful art form of Yoga Nidra guided meditations, you will be given the exact tools you need in order to construct a strong fortress around your mental, physical and emotional health! The tool of harnessing the power that can be found within your breath. If you'd like more guided meditations, you can find them here. --- Support this podcast: https://anchor.fm/breathepeople/support
CALMING ANXIETY- We live in an ever changing, fast paced world. A world filled with too much information and too many choices. We're constantly being told to move faster, do more, reach farther, as a measure of success. Sadly, along with that mentality comes anxiety, stress and burnout. Although we can't change the overall state of the world, we CAN change our brains. By practicing mindfulness skills, just like Yoga Nidra, we'll develop a deeper sense of calm and compassion that can help us handle difficult moments with greater balance. We'll learn how to dissolve our own anxiety and stress, and how to cultivate an unshakeable core of calm and strength. And with that, we can weather anything the world throws at us. If you'd like more guided meditations, you can find them here. --- Support this podcast: https://anchor.fm/breathepeople/support
This simple, powerful 10 minute guided meditation is the perfect way to start your morning or a pick-me-up for mid afternoon crash. If you'd like more guided meditations, you can find them here. --- Support this podcast: https://anchor.fm/breathepeople/support
The power is in the simplicity. This guided meditation will take you to a deeply restorative state. Just 15 minutes will bank you about 2 hours of sleep. Give it a try. If you'd like more guided meditations, you can find them here. --- Support this podcast: https://anchor.fm/breathepeople/support
--- Support this podcast: https://anchor.fm/breathepeople/support
The potential benefits of Nidra are immense. In our world we live under the rule that doing more = being more. This is destructive to our mind AND our bodies. Doing more leads you to energy depletion, which leads you to burn out. It's a tried, tested and proven problem, experienced by people worldwide. We all do it. We take on too much, we leave nothing for ourselves, we burn out. We forget that if we don't care for ourselves, we can't possibly show up and care for others. Yoga Nidra is about doing less. What makes it so powerful is that it is SIMPLE. Nidra balances the fight for energy between the mind and the body. And it leaves you deeply restored, clear and balanced. Simply lay down, close your eyes and follow my voice into a deep state of relaxation. --- Support this podcast: https://anchor.fm/breathepeople/support
© 2020-2025 Ivy Podcast Discovery LLC
