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Hey Winner, In a world full of pushy sales tactics and noisy marketing, how do you build a business that's both effective and aligned with your faith? In this episode, I'm joined by Faith Lee, a business strategist, digital product expert, and creator of top trainings for faith-driven entrepreneurs. She shares what Faithful Marketing really looks like and how to grow with purpose, integrity, and Biblical values across any niche. Whether you love or hate social media, this conversation will help you show up with clarity and conviction... no sleaze required. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: How Faith's spiritual growth transformed her marketing approach What “Faithful Marketing” means and why it matters How to engage your audience with authenticity on social media (if you choose to use it) Practical steps to align your messaging with your mission Why integrity-based business is the most powerful strategy of all   LINKS MENTIONED IN EPISODE: Website: https://faithsbizacademy.com/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Hey Winner, If social media is the billboard, your website is your front porch—the place where people land when they want to understand who you are, what you offer, and whether you can help them. And in an anti-social marketing strategy, your website becomes one of the most important tools for sustainable, long-term growth. In this episode of Your Anti-Social Advantage, we break down the three must-have pages every website needs, how to make your site clear and conversion-friendly, and why your website works even when you aren't online. No constant posting. No algorithm. Just clarity, intention, and a home that welcomes the right people in. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why your website is the heart of anti-social marketing The 3 essential pages every site must have (and what goes on each) How to create a homepage that clearly communicates who you help and how The key elements of a conversion-ready “Work With Me” page Why your lead magnet page is one of your most powerful tools How to think about your website as a place of stewardship and seed-planting  

This is my most honest end-of-year episode. I'm talking about what it really costs to stay open, why silence isn't maturity, and how I'm learning to trust myself as the narrator of my own experience. I share what I'm seeing in my work, why hard work still matters, and what people are actually looking for when they say they want more. If something in your life doesn't feel fine, this episode is an invitation to stop pretending it is. Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Substack: Read it here Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Winner, Feeling stuck trying to grow your podcast—especially without relying on Instagram or TikTok? You're not alone. In this episode, I'm joined by Kevin Chemidlin, podcast coach and host of Grow the Show, who shares how he scaled his podcast to six figures without using social media. Kevin breaks down the power of long-form content, how to become a sought-after podcast guest, and the biggest mistakes most podcasters make when trying to grow. If you're ready to ditch the scroll and start growing with strategy and peace, this episode is for you. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why long-form content (like YouTube and podcasting) builds deeper trust and better leads The real reason social media might be stalling your growth How to get featured on top podcasts in your niche What most people get wrong about podcast guesting—and how to stand out A sustainable growth strategy for busy, faith-driven podcasters   LINKS MENTIONED IN EPISODE: Kevin's website: https://growtheshow.com/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Spiritual awakening in 2025 is changing fast. In this video, I share the top 5 spiritual lessons of 2025, including how AI can weaken intuition, why nervous system healing is essential for spiritual growth, and what it really means to trust your inner guidance during awakening.If you're experiencing a spiritual awakening, developing your intuition, or feeling overwhelmed by information, technology, or AI tools, these lessons will help you reconnect to your inner knowing in a grounded, embodied way.Sharing my top 5 Reality Check Breakthroughs I had this year. In 2025, my spiritual growth changed in ways I didn't expect... This year taught me that spiritual growth isn't linear — it's a spiral, intuition isn't something you “optimize,” and that over-reliance on AI and external guidance can quietly disconnect us from our inner knowing.In this video, I share the top 5 spiritual lessons I learned in 2025, including how intuition develops through nervous system regulation, why growth often reveals itself in strange ways, and how learning to feel safe with uncertainty is essential for spiritual awakening (and the collective chaos happening all around us) This isn't about rejecting technology — it's about discernment, embodiment, and reclaiming intuitive authority in a world that constantly pulls us outward.Lets be clear i'm not anti-AI but I SURE think it's doing something bts to our intuition if we're not careful and it's DESTROYING FREE THINKING. Let's talk about it.✨ In this video, you'll learn:Why spiritual growth happens in spirals, not straight linesHow intuition acts as your guiding post during awakeningThe hidden ways AI can suppress free thinking and intuition when used as a crutchWhy nervous system healing is foundational for intuitive developmentHow to feel safe walking with uncertainty instead of forcing answersIf you're navigating a spiritual awakening, emotional healing, intuition development, or feeling overwhelmed by information overload, this episode is for you.Before you go don't forget:

Hey Winner, Feeling called to grow your platform but short on time? In this episode, I'm joined by Gillian Perkins, CEO of Startup Society, YouTuber, and host of Work Less, Earn More. As a Christian mom of six running a thriving online business part-time, she shares how to grow your YouTube channel quickly and consistently without burning out. Whether you're brand new to YouTube or ready to scale your content strategy, Gillian lays out exactly how to show up with confidence, repurpose content like a pro, and start earning more by doing less. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: The real time commitment for growing a YouTube channel Gillian's step-by-step routine for consistent video creation The best way to repurpose content for YouTube, podcasts, and blogs How to earn a full-time income on YouTube in part-time hours Why sustainable growth starts with simplicity and structure   LINKS MENTIONED IN EPISODE: Gillian's website: https://creatorfasttrack.com/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Hey Winner, Growing your business doesn't have to mean growing your audience alone. In this episode of Your Anti-Social Advantage, we dive into the power of collaborations — one of the fastest, most sustainable, and most faith-aligned ways to expand your reach without relying on social media. You'll learn why partnerships are deeply rooted in Kingdom principles, how to collaborate without feeling pushy, and the many ways you can “borrow” aligned audiences in ways that feel natural, relational, and life-giving. If you're ready to stop shouting into the void and start showing up in rooms that already want what you offer… this episode is for you. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why you don't need to grow your business alone How collaboration mirrors Biblical principles of community and multiplication The best anti-social platforms for collaboration (podcasts, bundles, summits, email swaps, referrals) How to start collaborating even if you “don't know anyone yet” The mindset shift that makes partnerships feel natural, not salesy  

Why does changing your body after 40 feel so slow — even when you're doing "all the right things"? If you've been strength training, eating your Trim Healthy meals, and still staring at the scale wondering what on earth is happening, today's episode is going to breathe so much relief into your journey. We're talking about how long body recomposition really takes in menopause — and why it's not your speed that matters, but your consistency. I'm breaking down the truth about midlife belly fat, hormone imbalance, and why muscle builds slower (but still builds!) in your 40s, 50s, and 60s. You'll hear what's happening inside your body long before you ever see a change in the mirror… the 3-phase progression every woman goes through… and why strength training, recovery, and protein are non-negotiables in this season. If you've been frustrated, discouraged, or tempted to quit — sister, this episode will lift your chin and renew your hope.

Ever feel like you're doing "all the things" and still not losing belly fat — no matter how hard you try? If you're in perimenopause or menopause, that frustrating stop-and-start cycle isn't a lack of willpower. It's your midlife hormones asking for a new approach. In today's episode, we're talking about the quiet power of small consistent habits — the kind that stabilize hormone imbalance, rebuild your metabolism, support muscle, and finally help you lose weight in midlife without the stress of an "overhaul." I'm breaking down why your body responds so beautifully to repetition over intensity, why harder isn't better after 40, and how simple, doable actions like protein-strong meals, strength training, plants on your plate, and a 10-minute post-dinner walk can shift everything — physically, mentally, and spiritually. If you've been tired, overwhelmed, or just feeling behind… breathe. You don't need perfection. You need a path, a plan, and God's faithful "little by little." Tune in to learn the small steps that create big results → and start your own 1% increase today.   Save your Seat for the Beat the Belly Fat Workshop - coming your way in January! --> https://www.getyourtrimon.com/workshop   FULL BLOG + SHOW NOTES Read the full post:

Feeling like your hormones have completely taken over — your mood, your brain, even your ability to make a simple meal plan in menopause? In this episode, I'm inviting you into my own story of hormone imbalance, brain fog, and the surprising gift of humility in midlife. I share the morning in my kitchen when I finally broke down before the Lord, realizing that white-knuckling, over-controlling, and trying to "do all the things" was not the path to healing. We'll talk about what actually happens as hormones shift in menopause — how estrogen, progesterone, testosterone, insulin, and cortisol impact your brain, energy, weight, sleep, and resilience — and why your old strategies of "eat less, move more" stopped working. You'll learn what it looks like to stop fighting your midlife body and start partnering with it through protein, strength training, recovery, boundaries, and a posture of surrender instead of pressure. If you've been frustrated with your body, your hormones, or your lack of "willpower," this conversation will feel like a deep exhale and a fresh start. Press play, and then come share your takeaway with us inside the Menopause Makeover community.   FULL BLOG + SHOW NOTES Read the full post:

Hey Winner, In this episode, I'm joined by Ashriel Huber, founder of Called & Curious and creator of Love Moves, a 6-minute brain-body reset that blends neuroscience, movement, and prayer. We're talking about what it means to “think prettier thoughts” ... not fake positivity, but truth-filled, hope-filled thoughts that bring peace in the middle of real life. If you've ever felt stuck in a thought spiral or exhausted by your own inner dialogue, this conversation is for you. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: How to “press pause” and settle your thoughts—even in the middle of chaos. Why thinking “prettier thoughts” isn't fake positivity—it's choosing truth over spirals. A simple reset practice you can do in minutes to shift your mind, body, and spirit.   LINKS MENTIONED IN EPISODE: Ashriel's website: https://www.calledandcurious.com/  Get the Stress Less Peace Pill — Ashriel's free 6-minute calm reset from Called & Curious: https://calledandcurious.myflodesk.com/bv6kw5001y   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

When you are childless after infertility, the holiday season can feel like a spotlight you never asked for. Everyone has an opinion about your fertility decisions. Everyone has a suggestion about what you should have done. And somehow every gathering becomes an open invitation for people to ask about baby news, adoption, donor eggs, or why you stopped trying. In this week's episode, you learn how to stay grounded, confident, and steady when holiday opinions collide with the decisions you made after IVF Failed. You discover how to trust your intuition again and how to walk into December without feeling like you owe anyone an explanation. This episode is for you if • you are childless after infertility • you ended fertility treatments and people still question why • you feel pressure during family gatherings • you struggle with unsolicited advice about adoption, donor eggs, donor sperm, surrogacy, or "trying again" • you want to feel connected to the holidays without feeling triggered • you want to walk into gatherings feeling prepared instead of anxious Inside the episode, you will learn • why holiday comments land so hard for women who are childless not by choice • how lifelong conditioning leads you to second guess your decisions • why your inner knowing is wiser than outside opinions • what to tell yourself when someone questions your fertility choices • how to feel empowered about the decisions you made when your fertility journey ended without a baby • how to walk into December feeling solid and sure of yourself If you are already bracing for the questions and opinions, I have two things that will support you through this season. Glow Up Sessions: Personalized Holiday Support These private sessions help you • practice what you want to say • stay grounded during conversations • feel confident about your decisions • handle family dynamics with clarity and calm These are one on one coaching sessions at a discounted rate for December. Book your Glow Up Session here! Register NOW! Free Masterclass on December 16 Handling the Holidays: Managing Your Family, Traditions, and Celebrations Without Kids Tuesday, December 16 11:30 AM Central In this class you learn how to • handle family gatherings when you are childless after infertility • navigate traditions that feel painful because you do not have kids to pass them onto • stay centered when everything around you feels kid focused • make space for your own joy this holiday season Register for the free class: https://meet.google.com/occ-gnzy-sdt (If you want a registration page link instead of a direct meet link, tell me and I will swap it.) Mentioned in this Episode Download the Top 27 Things People Say When You Are Childless and How to Respond https://lana-manikowski.com/thingspeoplesay Connect With Me Website https://www.lanamanikowski.com Instagram https://www.instagram.com/lana.manikowski TikTok https://www.tiktok.com/@lana.manikowski YouTube https://www.youtube.com/@lana.manikowski If you loved this episode Please subscribe, rate, and review the podcast. It helps other women who are childless after infertility discover this space and find the support they never received from their clinic once treatment ended.

Do you ever walk into the holidays determined to "be good"… only to find yourself spiraling into the restrict–overeat–guilt cycle that leaves you feeling defeated? If that's you, friend, you're in the right place. In today's episode of The Menopause Makeover Podcast, we're unpacking why restriction backfires in midlife — especially when you're trying to lose belly fat — and what actually works in perimenopause and menopause. The truth is, your hormones no longer respond well to extremes. Skipping meals, cutting carbs, or "saving up" calories almost always leads to cortisol spikes, blood sugar chaos, and the exact opposite of what you want: more belly fat and more cravings. But there is a better way forward. I'm walking you through a simple, grace-filled, Trim Healthy–aligned approach to navigating the festive season with confidence, intention, and food freedom — not fear. You'll learn how to honor your hunger, stabilize blood sugar, enjoy special treats wisely, and stay in fat-burning mode without punishing yourself. If you want to lose weight, support your hormones, and break free from all-or-nothing thinking, press play.   FULL BLOG + SHOW NOTES Read the full post:

Hey Winner, If you've ever thought, “Email is old school… does anyone even read newsletters anymore?” — this episode is going to shift your perspective in the best way. In Episode 5 of Your Anti-Social Advantage, we're talking about why email marketing is still one of the most powerful, personal, and effective ways to grow your business, especially if you're stepping away from social media burnout. You'll learn how email fits into an anti-social marketing system, what to actually say in your emails, and how to start building a simple, nurturing funnel that feels like a conversation—not a pitch. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why email is far from dead (and often converts better than social media) How email fits perfectly into a values-aligned, off-social marketing strategy 3 types of emails you can send to build trust and connection What a simple welcome/nurture sequence can look like How to stop overcomplicating email and start writing like you're talking to a friend  

Have you ever felt like you're doing everything you're supposed to do… and yet your belly fat just will not budge? Friend, you're not imagining it — midlife changes the rules. And most women are unknowingly doing a few things that actually make fat loss harder. In this episode, I'm walking you through three common midlife mistakes I see often. These are things women do with the best intentions — more walking, skipping breakfast, avoiding weights — but they end up slowing metabolism and increasing belly fat. And no one is telling women this. We'll talk about what Zone 2 cardio is (and why it's not the magic we've been sold), why skipping strength training is one of the most damaging things you can do in menopause, and how something as simple as a solid protein-rich breakfast can completely shift your hunger, energy, and hormone balance. If you've been feeling frustrated or confused, this episode will feel like a big exhale — finally, clarity.   Only a few days left! Get the best discounts of the year during my Black Friday Flash Sale - https://www.getyourtrimon.com/flashsale   FULL BLOG + SHOW NOTES Read the full post:

Are the holidays hitting harder this year — emotionally, physically, or hormonally? If you're feeling more tired, more irritable, or more "off" than usual, you're not imagining it. In this episode, we're digging into the holiday hormone chaos women in perimenopause and menopause experience — and how you can support your body without turning to sugar or stress just to get through the season. I'm sharing the real reasons your mood, energy, and cravings feel more intense this time of year (hello, hormone imbalance, blood sugar swings, and late-night wrapping marathons). And more importantly, I'll teach you how to restore peace in your mind, your body, and your home — through rest, nourishment, boundaries, and a meal plan that keeps your hormones steady. You'll hear practical Trim Healthy strategies, simple faith-led mindset shifts, and the gentle encouragement your midlife body has been craving. You don't need to white-knuckle your way through the season, friend. You can feel calm, grounded, and supported — even in December. Listen in now, and if you want deeper support for your hormones, belly fat, and consistency, join me inside the Midlife Fat Loss Formula or come hang out with us in the Menopause Makeover Community.   Only a few days left! Get the best discounts of the year during my Black Friday Flash Sale - https://www.getyourtrimon.com/flashsale   FULL BLOG + SHOW NOTES Read the full post:

Hey Winner, Good bookkeeping isn't just about numbers, it's about stewardship. In this episode, CPA and business owner Leticia Togba shares her journey from Section 8 and food stamps to running her own accounting firm, and how God led her to master money management. You'll learn how your beliefs and habits impact your finances, simple bookkeeping best practices, and how to prepare for tax season and audits with confidence — so you can steward your business well from the very start. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: How your beliefs, habits, and relationship with God shape the way you handle your business finances. Simple bookkeeping best practices to keep your records accurate, organized, and stress-free. How to prepare for tax season and audits with confidence even before January.   LINKS MENTIONED IN EPISODE: Leticia's website: https://latcpafirm.com/ Connect with Leticia on Insta: https://www.instagram.com/latcpafirm/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

Does meal prep feel impossible in the middle of holiday chaos — especially when your hormones are all over the place and your energy feels unpredictable? If so, sister… you are not alone. And you are absolutely not failing. This season asks a lot of your body — emotionally, mentally, and metabolically — which is exactly why simple, steady meal prep becomes a gift of peace, not pressure. In this episode, I'm walking you through a calm, doable approach to meal prep for the holidays — one that supports hormone balance, stabilizes your blood sugar, and helps you stay rooted in your Trim Healthy rhythm without spending hours in the kitchen. You'll hear how I create my "Fast Fuel Framework," how to build S/E/XO meals without overthinking, and how to make prep feel like partnering with the Holy Spirit rather than wrestling your to-do list. If you want a holiday season that feels purposeful, peaceful, and anchored in nourishing choices… this one's for you.  

Hey Winner, If your revenue isn't where you want it to be, your first thought might be to do more marketing — but what if the real problem is sales? In this episode, sales mentor and business strategist Lindsay Fletcher shares the three signs that your sales process, not your marketing, could be holding your business back. You'll learn how to turn interested leads into paying clients, lead confident sales conversations, and follow up in a way that feels natural — all without living on social media. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: The key differences between marketing and sales and why understanding them can transform your revenue. Three clear signs that sales, not marketing, is the real gap in your business. Simple, practical steps to confidently close more deals without feeling salesy or living on social media.   LINKS MENTIONED IN EPISODE: Lindsay's website: https://lindsayfletcher.co/ Connect on FB: https://facebook.com/groups/shebuildscollectivea   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

Do the holidays ever bring up thoughts like, "Why try to stay on plan?" or "I can eat whatever I want today — I'll figure it out later"? If so, you're in good company, friend. And this episode of The Menopause Makeover Podcast is going to give you the tools to walk into the holiday table feeling confident instead of conflicted. Today, we're talking about the real reason midlife women feel so torn during holiday meals — and why it has far more to do with mindset than it does with the food on your plate. I'll show you the simple shift I teach my clients that changes everything: I choose what serves me. You'll get practical Trim Healthy meal strategies for supporting your hormones, smart swaps that still feel festive, and my go-to blood sugar tools that keep you feeling steady instead of sluggish. This is your guide to enjoying the holiday, loving your food, and still nurturing your body — with peace, not pressure. Grab your sipper and tune in for a mindset reset that will carry you through the entire season.

Hey Winner, Creating a lead magnet is one of the best ways to grow your audience, but if you've ever felt stuck trying to figure out what to create or how to promote it without relying on social media, this episode is for you. You'll learn how to create a freebie that your dream clients actually want, how to keep it simple and effective, and where to share it so it keeps working—without daily posting or dancing on reels. This is the starting point for building your anti-social marketing engine, and it's simpler than you think. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: What makes a lead magnet high-converting (hint: it's not just pretty design) The 3 qualities your freebie must have to get people to take action How to promote your lead magnet without being glued to Instagram The connection between faith, service, and marketing with integrity Why done is better than perfect—and what to do next  

Does December always feel like the month where your workouts quietly slide into "I'll start again in January"? You're not alone, friend — and it's exactly why I'm popping in with this quick fitness bonus episode. Here's the truth: movement really is medicine for a midlife body. But when life gets full (and it always does this time of year), even the most determined woman ends up pushing her workouts to "later." And you and I both know… later usually becomes next year. That's why I created 31 Days of Fitmas — a full month of simple, strategic workouts built for your hormones, your energy, and your real life. No overthinking. No decision fatigue. Just press play and move with me. Inside this episode, I'm breaking down exactly how these workouts support belly fat loss, strength building, and steady, consistent habits… even during the busiest season. If you're craving a plan that feels doable — one that helps you stay strong instead of starting over — this is your invitation.  

Do you start every Monday saying, "This is it," and by Thursday you're back in the pantry… wondering why it's so hard to stay consistent when you want to lose weight and finally shrink that stubborn belly fat? In this episode of The Menopause Makeover Podcast, we're unpacking the real reason midlife consistency feels so slippery—especially when hormone imbalance, stress, and life changes collide. I'll walk you through five powerful, doable strategies to stay consistent long enough to actually lose weight and see changes in your belly fat… without white-knuckling your way through another rigid plan. We'll talk about identity in Christ, simplifying your Trim Healthy habits, tracking progress over perfection, and using mindset tools to interrupt those "I blew it" spirals. You'll learn how to build simple cues into your day, nourish your body, move with intention, and work with your hormones instead of fighting them. Hit play, grab a pen, and let's build the kind of consistency that changes your habits, your hormones, and your hope.

Ever start strong… and then life completely blows up? You had your meals prepped, your workout planned, your water bottle filled — and then, boom — a sick kid, sleepless night, or hormone storm knocked you off course. I've been there too, and in this episode, I'm walking you through exactly how to stay consistent and lose belly fat in midlife even when life feels messy. We'll talk about the mindset that keeps you from spiraling when your plan falls apart, and how to find your way back without the guilt, shame, or "I'll start Monday" cycle. You'll learn: How to build a resilient middle instead of chasing perfect starts. Four practical steps to get back on track — one simple meal, one walk, one kind thought at a time. The mindset shift that turns chaos into consistency. Friend, God isn't grading your week. His mercies are new every morning — and your reset can start today. Tune in now and get back on that Trim Healthy track with grace, not guilt.  

Hey Winner, Entrepreneurship and family life can feel like a constant juggling act, and, too often, our health and peace take the back seat. In this episode, Ashley Fillmore, founder of Metabolic Fix™, shares how to shift your mindset, break free from all-or-nothing thinking, and create a healthy balance between business, family, and self-care. You'll walk away with practical strategies, encouragement for the hard seasons, and a faith-filled reminder that success is about more than just the hustle. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: How to shift your mindset to reach personal and professional goals without falling into all-or-nothing thinking. Practical strategies for balancing business, family life, and self-care without burning out. The role faith plays in staying motivated and grounded through challenges in entrepreneurship.   LINKS MENTIONED IN EPISODE: Ashley's website: https://www.metabolicfix.com/one Ashley's podcast: https://www.metabolicfix.com/podcasts/cheers-to-your-success Connect with Ashley on Instagram: https://www.instagram.com/ashley_fillmore1/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

In a world where conversations are becoming robotic and disconnected, how do you instantly build rapport and trust with almost anyone? In this episode, I'll share 3 powerful phrases that you can use in your next conversation to create genuine connection and build trust fast. You'll learn how to spark openness, invite vulnerability, and deepen your relationships — both personally and professionally. What you'll learn in this episode: ✅How to signal openness and curiosity in any interaction✅The question that invites authentic emotion and vulnerability✅A reflection prompt that reveals what truly drives people This video is perfect for entrepreneurs, leaders, and sales professionals who want to communicate with influence, authenticity, and empathy.

If you've been eating your protein, doing your workouts, and still wondering why your belly fat won't budge or your muscles aren't showing up… this one's for you. In this episode, I'm breaking down the secret muscle-building amino acid that every midlife woman needs to finally start losing weight and building strength after 40 — leucine. Most women in menopause don't realize that their hormones have changed the rules of metabolism. The same meals that once helped you stay lean in your 30s just don't trigger muscle growth anymore. That's because your body now needs a stronger signal — and leucine is the key that flips on your muscle-building switch. We're going to unpack how leucine helps you: Rebuild lean muscle and boost metabolism after 40 Burn stubborn belly fat and increase insulin sensitivity Improve hormone balance, energy, and recovery Get more from your strength training (without doing more cardio) Hit the right protein and leucine targets at every meal If you've been feeling stuck — like you're doing everything "right" but not seeing results — this episode will help you connect the dots between nutrition, hormones, and your midlife metabolism. Let's make your workouts finally work again — and rebuild the strong, energized, fat-burning body God designed you for.  

Hey Winner, Tired of the social media hustle and content that disappears overnight? Pinterest expert Heather shares how to use Pinterest as a powerful search engine to bring steady traffic and sales to your business. Discover how to turn your existing content into evergreen Pins, reach people who are actively searching for what you offer, and stay visible without the daily posting grind. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why Pinterest is your secret weapon for long-term traffic and visibility How to repurpose your existing content into evergreen Pins that work for you long after posting A simple, low-maintenance strategy to batch and schedule Pins for consistent growth   LINKS MENTIONED IN EPISODE: Heather's website: https://heatherfarris.com/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

Are you working out faithfully but still staring at stubborn belly fat that won't budge? You're not alone — and it's not your effort, it's your approach. In this episode of The Menopause Makeover Podcast, Coach Kris (a.k.a. "Honey") breaks down three science-backed reasons midlife women stop losing weight — even when they're exercising consistently. Drawing from Dr. Stacy Sims' research and years of menopause fitness coaching, Kris explains why traditional cardio might actually be slowing your fat loss and what to do instead. You'll learn: ✅ Why long, steady-state cardio (Zone 2) isn't the best way to burn fat or balance hormones after 40 ✅ How adding intensity through HIIT and SIT workouts helps your body adapt, build muscle, and reignite fat burning ✅ Why recovery matters more than ever — and how over-training raises cortisol, stalls weight loss, and drains energy ✅ The surprising brain benefits of interval training: sharper focus, better mood, and stronger memory   If your workouts feel harder but your belly fat isn't budging, this episode will show you how to train smarter — not longer — to support your hormones, metabolism, and energy in menopause.

Hey Winner, So you're ready to step away from social media, but now you're wondering, “Okay… but how do I actually get leads without it?” Don't worry, friend. I've got you. In this tactical episode of Your Anti-Social Advantage, I'm breaking down the three essential ingredients of a marketing system that works while you rest. You'll walk away knowing exactly what you need to build a lead-generating, values-aligned business without being glued to your phone. Spoiler alert: it's way simpler than you've been told. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: The 3 pillars of a sustainable, anti-social marketing system How to craft a message that speaks directly to your dream clients Simple ways to attract leads without creating daily content The one follow-up tool you need to build trust on autopilot Why you don't need to be “everywhere” to grow a thriving business  

Hey friend — if you've been following the Trim Healthy plan but keep finding yourself "falling off the train," this episode is for you. You know what to eat, you've read the books, maybe you've even had success before… but staying consistent feels harder in this season of life. Hormones shift, energy dips, and one off-plan day can spiral into a week. I get it — because I've been there too. In this episode of the Menopause Makeover Podcast, I'm opening up about what it really takes to stay consistent with Trim Healthy in midlife — when perfection isn't possible and life feels busy, emotional, and unpredictable.   You'll learn how to: ✔ Shift your thoughts from "I can't stay on plan" to "I'm learning consistency." ✔ Keep your meals simple — think easy systems, repeat meals, and protein at every snack. ✔ Create a mindset (and a meal rhythm!) that keeps belly fat from creeping back in. ✔ Give yourself grace without losing momentum. ✔ Partner with God in your wellness journey so you can steward your health — not stress over it.   Consistency isn't about doing everything right; it's about building rhythms that honor your body and your season. When you renew your mind and simplify your plan, staying on the Trim Healthy train gets a whole lot easier. So, grab your coffee or your sipper and let's talk about how to stay consistent, lose belly fat, and walk in freedom with Trim Healthy wisdom — one choice at a time.   FULL BLOG AND SHOW NOTES https://www.getyourtrimon.com/blog/trim-healthy-consistency-tips   WORK WITH ME Book a FREE discovery call: https://www.getyourtrimon.com/work-with-kris Join Midlife Thrive Tribe (monthly membership): https://www.getyourtrimon.com/group-coaching-open Enroll in the Midlife Fat Loss Formula (6-month coaching): bit.ly/joinfatlossformula   FREE GUIDES How to Stop Belly Fat After 40 Are Hormones to Blame? Click HERE to find out.   FREE WORKOUT Access to Vibration Plate Workouts for Women 40+   CONNECT WITH ME Website: http://getyourtrimon.com/ Instagram Facebook   Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show! MY FAVORITE TOOLS Products I Use, Love, and Recommend Shop my Amazon Get Your Trim On Store     MUSIC PROVIDED BY - https://www.purple-planet.com/

Hey Winner, What does it really look like to support each other in the Kingdom business space? In this episode, Cathleen Thomas shares how her return to faith reshaped her approach to business, what it means to grow by collaboration instead of competition, and why Christian businesses can't afford to go it alone. Whether you're in a season of building, waiting, or pivoting, this conversation will remind you: God didn't call you to build alone. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Cathleen's powerful story of redemption and purpose The danger of isolation in business — and how to overcome it How to borrow audiences in a way that honors God Why The Kingdompreneur Directory exists (and how to join) Encouragement for the entrepreneur still waiting on breakthrough   LINKS MENTIONED IN EPISODE: Mission Statement Made Simple (free guide): https://kingdompreneurdirectory.com/home-2627-3546 The Kingdompreneur Directory: https://directory.kingdompreneurdirectory.com/gaberhac   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

SHADOW ALCHEMY IS HERE: https://www.theawakenedstate.net/shadow-alchemy/Are you Stuck in a Healing Trap? Have you tried all the New Age healing tools — crystals, affirmations, meditation, energy clearing — yet still feel stuck, anxious, or disconnected from your true power?In this video, we're diving deep into why New Age healing often fails and what actually creates real transformation through shadow work and emotional alchemy.

Hey Winner, When was the last time you checked your ROTI — Return on Time Invested? If you're busy all the time but not seeing the progress you expected... it might be time to take a step back and look at how you're really spending your time. In this episode, I'm joined by Lissa Figgins, UN-Time Management Strategist and host of the Redeem Her Time podcast. She's sharing how to stop defaulting to busy and start making CEO-level decisions in your day-to-day... all with a kingdom mindset. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR HOW TO: Align your time with God's Word and learn to steward it as the gift it is. Shift from striving to trusting, so you can multiply your Return on Time Invested and walk in God's timing. Use 4 simple strategies to bring order and peace to your day and build your business with God, not without Him.   LINKS MENTIONED IN EPISODE: Lissa's website: https://redeemhertime.com/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

Hey Winner, We've been told that in order to grow our business, we need to be everywhere—posting daily, showing up constantly, and staying visible at all costs. But what if that constant visibility is costing you the very things that matter most? In this episode of Your Anti-Social Advantage, we're flipping the script on what real success looks like. It's time to break free from the pressure to “be everywhere” and discover how deeper impact often comes through quieter, more intentional marketing. Whether you're craving a slower pace or feeling invisible because you've stepped back from social media, this one's for you. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: The cultural lie about visibility and why it leads to burnout What Scripture teaches us about quiet, faithful impact Why your business doesn't need to be loud to be powerful How to start redefining success for your current season Why you're not falling behind—God may be inviting you to slow down   ✨ Permission granted to stop performing and start building something that aligns with your faith, your family, and your actual goals.  

Hey Winner, What happens when motherhood and calling feel like they're pulling you in opposite directions? Author Laura E. Richmond shares the powerful story of bringing her newborn to a writing conference and the two very different pieces of advice that changed how she views parenting and purpose. Together, we explore how chasing your God-given dreams can actually bless your children when done the right way. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: The surprising conversation that reshaped Laura's perspective on motherhood and ambition 3 powerful reasons your kids need to see you pursue your goals How to follow God's timing when your family needs more of you Encouragement for moms holding back on their dreams out of fear   LINKS MENTIONED IN EPISODE: Laura's website: https://laurarichmondwrites.com Connect with Laura on Instagram: https://www.instagram.com/l.e.richmond/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

I recently asked ChatGPT what the best strategy is for yoga teachers to grow their online business — and honestly, its answer surprised me.In this video, I'm breaking down what ChatGPT said, what I agree with, and what I think really matters right now if you want to grow your yoga business sustainably. We'll talk about offers, pricing, content, trust, and how to make business decisions that actually feel right.If you've been wondering what's still working in 2025 and 2026, or how to build your yoga business in a more focused, grounded way, this episode is for you.

Hey Winner, Feeling stretched trying to serve clients well and stay constantly online? You're not alone. In this episode, I'm joined by Sarah Noked, CEO of OBM School, to chat about how you can create a high-touch, faith-aligned client experience using simple systems and smart automation without the burnout. This conversation is your permission slip to grow your business sustainably, while honoring your time, your family, and your faith. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: How to craft a seamless, personal client journey (even when you're offline) Simple systems for onboarding, follow-ups, and nurturing relationships The best tools to automate with authenticity How to serve well without being “on” 24/7   LINKS MENTIONED IN EPISODE: Sarah's website: https://www.sarahnoked.com/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

If you've ever hit the gym or picked up those dumbbells in midlife and thought, “Why does this feel so different than it used to?” — you're not imagining it. Your hormones have shifted, and that means how you fuel your workouts has to shift too. In this episode, I'm sharing three simple keys to fueling your body for strength and fat loss in midlife — so you can finally see results again without running on coffee or willpower. We'll talk about: Why fasted workouts may be slowing your metabolism (and raising cortisol!) How to meal plan around your workouts for better energy and recovery What to eat before and after strength training to actually build muscle How your protein and carb balance changes during menopause And the truth about why your old diet tricks don't work anymore If you've been wondering why your body feels stuck — even though you're eating clean and exercising — this episode will help you connect the dots. You'll learn exactly how to fuel smart, support your hormones, and lose weight in a way that works with your midlife body, not against it. Let's make this season your strongest yet. Press play and grab your notebook — I've got some “honey nuggets” for you today.   FULL BLOG AND SHOW NOTES https://www.getyourtrimon.com/blog/eating-right-to-lose-weight   FREE GUIDES Stop Belly Fat After 40: getyourtrimon.com/belly-fat Are Hormones to Blame?: getyourtrimon.com/pl/2147702174   FREE WORKOUT Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo   Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show! MY FAVORITE TOOLS Bio-Hack Store: getyourtrimon.com/store Amazon Shop: amazon.com/shop/getyourtrimon-coachingbykris   CONNECT WITH ME Website: getyourtrimon.com Instagram:https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn     MUSIC PROVIDED BY - https://www.purple-planet.com/  

Welcome to this 20-minute guided meditation designed to help you connect with your higher self, strengthen intuition, and receive inner guidance. Through gentle voice and hypnotic suggestions, you'll journey inward to uncover messages from your subconscious.What You'll Experience• Ease into a relaxed trance state (self-hypnosis)• Dialogue with your higher self or inner guidance• Clarity, insight, and intuitive messages• Anchoring of your intuition for daily lifeHow to Use It / Tips• Find a quiet, comfortable space where you won't be disturbed• Use headphones for optimal audio immersion• Let go of expectation — allow the guidance to arise naturallyWho It's ForThis meditation is ideal for people wanting to deepen spiritual connection, receive intuitive insights, or practice inner work through guided meditation / hypnotherapy techniques.This pathworking is great to do right before bed! Let me know what comes up for you

Hey Winner, If writing sales copy makes you feel awkward or pushy, this episode is for you. Jason Benfer shares how 100 weeks of professional sales coaching helped him shift his mindset and develop a clear, service-driven framework for messaging that actually works. We're talking simple strategies to clarify your offer, connect with your audience, and inspire action—without the ick. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: How 100 weeks of professional sales coaching helped Jason reframe selling as an act of service — not self-promotion. A simple framework to clarify your message: Hook Attention, Build Trust, Inspire Action — and how to apply it without sounding pushy. Why smart, well-meaning people often sabotage their own messaging — and the patterns to avoid if you want to connect instead of confuse.   LINKS MENTIONED IN EPISODE:

What really happens when you stop letting fear run the show and start trusting your intuition?In this video, I share my personal experiment: I spent 7 days listening only to my intuition instead of fear—and the results honestly shocked me. This wasn't just a mindset shift, it was a full-body experience in trusting my soul's guidance, making intuitive choices, and breaking free from fear-based patterns.If you've ever wondered…How do I know if it's fear or intuition guiding me?What shifts when I choose faith over fear?Can intuition really create clarity, confidence, and alignment in daily life?Then you'll love this deep-dive. I'm pulling back the curtain on what happened to my energy, relationships, and even my business when I chose to live from soul instead of fear.

Hey Winner, What if selling didn't have to feel salesy? In this episode, I'm joined by Andee Hart—faith-filled entrepreneur, sales strategist, and founder of Hart Design Co.—to talk about how we can sell with authenticity, confidence, and grace in a saturated market. Andee shares her journey from corporate sales to running a successful candle business and launching the She Sells Differently brand, along with practical ways to overcome sales anxiety and sell with integrity. If you've ever felt like sales just isn't your thing, this conversation will inspire you to rethink what it means to serve through selling—God's way. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: What it means to sell differently with faith, confidence, and authenticity Practical strategies to overcome sales anxiety without compromising your values How Andee integrates her faith into business and stands out in a noisy market   LINKS MENTIONED IN EPISODE: Andee's website: https://andeehart.com/ The Ultimate List of Sales Tools (free resource): https://go.andeehart.com/gabecox  Podcast: She Sells Differently https://podcasts.apple.com/us/podcast/she-sells-differently-authentic-selling-business-growth/id1731402504   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

Are you in perimenopause or menopause, following the Trim Healthy plan but still struggling with stubborn belly fat, hormone imbalance, and exhaustion? You're not alone—and you're not doomed. In this episode, I sit down with my client Cindy, who shares her raw, faith-filled journey of learning to lose weight in menopause by shifting her mindset, balancing her hormones, and finally feeling confident in her body again. You'll hear how she moved from confusion and frustration to clarity and energy—without shame, guilt, or chasing one-size-fits-all diet plans. Together, we talk about: Why losing weight in menopause requires more than just following Trim Healthy recipes How hormone imbalance impacts belly fat, energy, and confidence The role of mindset in overcoming setbacks and staying consistent Faith-based encouragement for women who feel stuck or discouraged If you've ever wondered why Trim Healthy isn't “working” anymore in midlife—or you're ready for practical steps to lose weight in menopause while partnering with God in your health—this episode will give you hope and a plan.    Free Workshop for Midlife Women Struggling with weight gain, belly fat, and hormones that feel out of control? Join me September 29-October 1 for the Beat the Belly Fat Workshop—3 days of practical, faith-filled coaching to reset your metabolism and reclaim your energy.

Do you ever feel torn between what your intuition is telling you and what your fear is projecting? In this episode of Awaken & Manifest your best Life, I'll show you how to tell the difference between intuition vs fear—so you can make choices that feel aligned instead of second-guessing yourself.What you'll learn:3 key signs that intuition is speaking vs when fear is in the driver's seatHow wounded feminine/masculine energy patterns block intuition (and what to look for)A simple mindset check to shift from fear to clarityReal examples of times I trusted my intuition over fear — and what changedIf you want: by the end you'll be able to trust your gut more often, stop wondering “was that just fear?,” and move into decisions with confidence.—

Think more cardio means less belly fat in midlife? Think again. In this episode, I reveal the 2 powerful exercises that actually beat belly fat in perimenopause and menopause—and why the old cardio-queen approach may be stalling your progress.   Here's what you'll learn inside: Why long, punishing cardio spikes cortisol and makes belly fat worse after 40 The 2 hormone-friendly exercises that torch fat without wrecking your metabolism How to start small with strength training and build up safely for lasting results Why walking lowers cortisol, clears brain fog, and supports fat burning in midlife The role of recovery and rest days in muscle growth, fat loss, and hormone balance If you're frustrated by stubborn belly fat and confused about how to exercise in midlife, this episode will give you the clarity and confidence to shift your strategy. Because losing fat in perimenopause and menopause isn't about doing more—it's about doing the right moves.    

Hey Winner, Struggling to turn free calls into paying clients? You're not alone. In this session, John Meese—founder of the SOLD OUT Coach Club and author of Serve to Sell—shares how to ditch pushy sales tactics and use Serve Calls instead. It's a step-by-step method to turn free coaching conversations into premium program sales—authentically and effectively. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR HOW TO: Replace sales calls with trust-building Serve Calls that convert. Use market research conversations to enroll clients with ease. Overcome objections and close high-ticket sales—no socials required.   LINKS MENTIONED IN EPISODE:

“Can someone just tell me what to eat?” If that's you, this episode is your simple, done-for-you day of Trim Healthy Mama meals—built for the midlife metabolism. I'm Coach Kris, menopause fitness specialist and host of The Menopause Makeover Podcast. Today we cut the noise and get practical: a straightforward meal planning rhythm that helps women in perimenopause and menopause lose weight with consistency—without complicated recipes or all-day prep. You'll learn how to anchor every plate with 25–30g protein, pair it with fiber and smart fuels (E and S), and space meals 3.5–4 hours to calm blood sugar and cravings. We'll map out energizing E breakfasts (think kefir smoothies, oats with a side of lean protein, sweet potato + chicken sausage), satisfying S options (eggs + egg whites, veggie scrambles, smoothie “soothies”), easy lunch frameworks (hormone-supporting salads, simple sandwiches with added protein), and no-fuss snacks that actually keep you full. Dinner? Think bowls or “protein + two veg” you can repeat all week with my “2-2 method”: bulk cook 2 proteins, 2 veggies, and prep 2 E carb bases for automatic meal planning. Inside: Why simplicity beats variety for fat loss after 40 (hello, consistency) The protein + fiber formula that stabilizes hormones in menopause How to use E vs S meals strategically to support energy, thyroid, and cortisol A rinse-and-repeat menu rhythm that saves your brain and your waistline A faith-forward nudge to nourish (not punish) your body this season If you're a Trim Healthy Mama who's tired of overthinking meal planning—or you're brand-new and just want a plan—press play. Let's make losing weight in menopause simpler, calmer, and sustainable.    

Hey Winner, If social media feels more like a burden than a blessing, this talk is for you. I'm talking with Tara Wagner, Accredited Small Business Consultant®, about whether you really need social media, how to use it like a business card (not a full-time job), and what she learned during a sabbatical from it all. It's a refreshing take on marketing without the hustle! Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Current marketing trends that make it hard to get away from social  How to determine if your biz needs it and what is needed  Minimal viable marketing strategies + "business card" profiles  What taking a sabbatical did to Tara's biz    LINKS MENTIONED IN EPISODE:

Hey Winner, If you haven't noticed already, the online space is shifting big time, and relying heavily on social media for marketing could actually be hurting your business. In today's episode, visibility strategist and mompreneur, Andria Singletary, shares why shifting your marketing focus off social media can attract higher-quality leads, boost conversions, and free up your time for what truly matters—your family and faith.  Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why focusing on your own expertise can disconnect you from your audience. How a customer-centric narrative builds trust. A proven 7-step method to clarify your message and attract sales.   LINKS MENTIONED IN EPISODE: