Podcasts about deep rest

Episode Title: 17-118 12 Hours of Old Town Cobblestone Street Rain Ambience for Deep Rest with Sleep MeditationDescription:Step back in time and wander the winding alleys of an old town, where the gentle sound of rain falling on age-worn cobblestones brings a sense of comfort and peace. In this episode of "Ambient Noises ASMR Podcast," immerse yourself in 12 uninterrupted hours of soothing rain ambience, recorded to help you drift into deep rest or enhance your meditation practice.Picture yourself strolling through quiet, lamplit streets. The rain creates a soft, rhythmic lull, echoing off stone walls and filling every corner with calm. The world outside fades as you settle into the tranquil atmosphere, letting each raindrop wash away tension and stress. Whether you're preparing for sleep, meditating, or simply seeking a moment of relaxation, this soundscape provides a gentle escape from the noise of daily life.Imagine the distant patter of footsteps, the occasional splash as rainwater collects in gutters, and the way every surface glistens under a soft glow. These subtle details invite your mind to slow down, encouraging stillness and restful sleep. Let the timeless charm of old town streets and the healing power of rain create the perfect setting for reflection and renewal.Find your sanctuary in this peaceful rain-filled journey—where all you need to do is listen and breathe.=======DISCLAIMER

Episode Title: 17-111 12 Hours of Gentle Autumn Rain for Deep Rest and Study with Sleep MeditationDescription:Welcome to another relaxing edition of the "Ambient Noises ASMR Podcast." In this episode, immerse yourself in the soothing embrace of gentle autumn rain, specially recorded for 12 continuous hours. The soft patter of raindrops creates a calming soundscape, perfect for deep rest, focused study, or meditative sleep.Picture yourself beside a window as the leaves change color and a gentle rain falls outside. The air is crisp, the world is quiet, and every drop brings a sense of comfort and tranquility. Let your worries drift away as the steady rhythm of rain guides your mind into a peaceful state. Whether you need background noise for relaxation, concentration while studying, or a calming environment to help you fall asleep, this episode is designed to support your well-being.Imagine unwinding after a long day, the rain softly masking distractions and easing you into a restful night. Or use these ambient sounds as a gentle backdrop while you work or read, helping you maintain focus and clarity. The natural rhythm of autumn rain is an invitation to slow down, breathe deeply, and find serenity in the moment.Let this extended audio journey transport you to a place where you can recharge and restore your mind. The peaceful rain will be your companion throughout the night or during any moment you need calm and focus. Settle in, press play, and let the healing sounds of autumn rain wash over you.=======DISCLAIMER

Episode Title: 17-94 12 Hours of Deep Rest with Gentle Storm AmbienceDescription:Settle in for an extended journey of deep rest with this special episode of the Be Calm and Relax Podcast. For the next 12 hours, you'll be immersed in the soothing sounds of a gentle storm, crafted to help you unwind, sleep, or focus. Whether you're looking for a peaceful night's sleep, a calming backdrop for meditation, or simply a moment to escape from the day's stress, this episode is designed for you.Relax as the tranquil ambience of distant thunder and soft rainfall creates a restful environment that promotes restoration and calm. Remember, taking time for yourself is important—let these gentle storm sounds support your well-being and peace of mind.We hope this episode helps you find the rest and relaxation you deserve. Join us next time for more calming soundscapes and mindful moments.DISCLAIMER

Let us know what you enjoy about the show!Surrender to the gentle rhythm of rest with this soothing body scan meditation designed to guide you into deep, nourishing sleep. As day transforms into night, this practice creates a sacred transition space where you're invited to set down the weight of your responsibilities and fully embrace the present moment of stillness.The journey begins with permission—permission to acknowledge that your day's work is complete. "You've made it to the end of your day. There's nothing left to do, nowhere else to be," comes the reassuring voice, creating immediate space for your nervous system to downshift. Through conscious breathing and systematic relaxation, you're guided to release tension you might not even realize you're carrying—from your furrowed brow and clenched jaw to your tight shoulders and restless feet.What makes this meditation uniquely effective is its balance of structure and spaciousness. The methodical body scan provides a clear path for your attention to follow, while the unhurried pace allows sensations to fully register and release. Particularly powerful is the invitation to watch thoughts "drift past like clouds in the night sky," offering a liberating perspective that helps quiet even the busiest minds. The meditation acknowledges the natural rhythm of your breath as an ever-present anchor, always available to return to when thoughts inevitably arise.Whether sleep has been elusive lately or you simply desire a more restorative night's rest, this practice offers both immediate relief and cumulative benefits when used regularly. Try it tonight—allow yourself to be fully supported, to let go completely, and to discover what it feels like when your body and mind synchronize in perfect relaxation. Your most peaceful sleep awaits.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

This powerful 10-minute body scan is designed to help you release tension, calm your mind and fall asleep fast so you can sink into deep, uninterrupted rest, and wake up feeling refreshed. With soothing guided meditation and gentle breathwork to ease you into physical relaxation technique, this Breathingspace episode quiets racing thoughts and settles your nervous system for sleep.Perfect for:De-stressing before bed.Alleviating nighttime anxiety.Insomnia SufferersAnyone asking “How do I fall asleep quickly?”

Settle into stillness with this two-hour uninterrupted soundscape designed to support deep rest, quiet focus, or emotional release. Soft ambient music flows beneath the subtle sounds of evening—cicadas, faint birdsong, and fading light—creating a continuous atmosphere of calm to carry you into the night.   Enjoy this track? Explore the full library of extended soundscapes, guided sleep stories, and nature-based meditations in the Your Sleep Guru app, now available on iOS and Android.   If this track brought you peace or helped you rest, please take a moment to like and follow Your Sleep Guru Podcast. These small actions help others discover the content and support Clara, an independent creator, in continuing to produce meaningful, nature-inspired audio for sleep and relaxation.

Are you tired of being tired? This week's guest, Shawna Robins, is here to shake up everything you thought you knew about sleep—and show you how to reclaim your energy, naturally and holistically. Shawna is the bestselling author of Powerful Sleep: Rest Deeply, Repair Your Brain, and Restore Your Life, CEO of Kaia Health and Wellness, and the visionary behind the women's platform, Third Spark.Her story is deeply inspiring: a cancer diagnosis at age 30 launched her into a transformative healing journey—one that eventually led her to discover the true power of sleep and how it connects to our gut, hormones, stress, and even our generational wellbeing. Shawna has since helped thousands break free from caffeine dependence, balance their bodies, and finally experience the kind of restorative sleep we all crave.And Shawna's sleep discoveries continued to be deeply personal. She shares how watching her father struggle with Alzheimer's opened her eyes to the connection between poor sleep and long-term brain health. You'll hear the powerful ways we can support our brains now to help reduce our risk for neurodegenerative conditions later in life.In this episode, you'll learn:Why sleep (not hustle) is the real superpowerHow to create a sleep sanctuary and unwind with intentionWhat gut health, hormones, and caffeine all have to do with your ability to sleepThe eye-opening link between deep sleep, brain detox, and Alzheimer's preventionShawna's personal rituals and expert tips for getting 8+ hours of deep, restful sleepWhether you're a sleep struggler or wellness seeker, this conversation is your invitation to rethink your relationship with rest. You'll come away with practical tools and empowering wisdom that just might change your nights—and your life.MORE FROM SHAWNA ROBINSGrab her book: Powerful SleepExplore Third Spark: thirdspark.comFollow her on Instagram: @thirdsparkhealth Make sure you're FOLLOWING Seeking Center, The Podcast, so you never miss an episode of life changing conversations, aha moments, and some deep soul wisdom. Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter.

BIO:Although Emily was previously trained and certified in Acupressure, Reiki, and other healing modalities, she found herself caught up in the chaos of corporate life for years- along the way having two children and working seven days a week, her personal perfect health storm came knocking. After going from doctor to doctor, countless testing and diagnoses, Emily turned to Nervous System Regulation through Primal Trust Academy and has transformed her health and her life. She now works as a 1 on 1 mentor for the academy and has been featured on podcasts and brought her experience and resources to instagram as Nervous System Nerd to arm others with the tools, knowledge, and deep self understanding that helped her take her health and her life back. SHOWNOTES:

Episode Title: 12 Hours of Gentle Night Rain for Deep RestDescription:Let your worries drift away with this episode of the Be Calm and Relax Podcast. Tonight, immerse yourself in 12 hours of gentle night rain—perfect for deep rest, unwinding after a long day, or finding your focus. Gentle rain sounds are known to create a peaceful atmosphere, helping quiet the mind and promote restful sleep. Whether you're listening before bed, during meditation, or while studying, allow these soothing sounds to guide you into a state of calm and restorative relaxation.Remember, even a few moments spent in tranquility can have a positive impact on your overall well-being. Make time for yourself and notice the difference these restful moments bring.Join us next time as we continue to bring you calming soundscapes and tips for inner peace.DISCLAIMER

Hey there, it's Jody Agard. Tonight's meditation will guide you into a space of deep, healing rest, where you can rejuvenate your body and mind. Settle in, take a deep breath, and let's begin. Xo, Jody  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Title: 17-46 12 Hours of Heavy Downpour ASMR for Deep RestDescription:In this episode of the Be Calm and Relax Podcast, immerse yourself in 12 continuous hours of heavy rainfall—perfect for deep rest, stress relief, and focus. Let the steady, soothing sounds of a rainstorm wash over you, creating a tranquil atmosphere that helps quiet your mind and promote restorative sleep.Whether you're winding down after a long day, looking to enhance your meditation practice, or simply need background noise for studying and relaxation, this episode invites you to just press play and let the rain do the rest.Remember to give yourself moments of stillness—sometimes all it takes is the gentle sound of rain to restore your inner calm.Join us again soon for more peaceful audio experiences on your journey to relaxation.DISCLAIMER

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textPre-Order my new book, Shiny Happy Singles (UK) / Thrive Solo (US & Canada) here: https://www.lucymeggeson.com/book. If you're in the UK, pre-order direct from Bloomsbury and get a 25% Discount by using the code: SHS25 at checkout! https://www.bloomsbury.com/uk/shiny-happy-singles-9781399416436/My guest on the podcast this week is the fabulous James Reeves.James is an author and coach, as well as a world-leading teacher, and the first in Europe to deliver iRest Yoga Nidra teacher training courses, based on the ancient teachings of yoga nidra. He's also the co-author of The Book of Rest, published by Harper Collins — a book that invites us to ‘find calm in a chaotic world', and describes rest as the doorway to our internal anchor — one that can always be found and is always accessible, regardless of external events. In our conversation, James and I talk about the benefits of deep rest, whether in the form of yoga nidra, meditation, or simply sitting and staring out of the window; we also talk about how to find deep rest, learning to stop, why we are so restless and what we can do about it. Topics that we cover are:the wake-up call that made James question what he was doing with his life;the trip to India that led him to the work he now does around deep rest;his thoughts on the endless distraction that is the world today;how “I'm so busy” has become our stock response;why we find it so hard to ‘do nothing';what happens when we truly stop and have no information coming in;the difference between informal rest, and structured rest;what deep rest means to James;consciousness, and the quiet observer inside us all;accessing the part of ourselves that is always ok;how all of our emotions are instructive, and trying to tell us something;what Yoga Nidra is, and how it allows us to resolve tensions within ourselves;how simply stopping for a minute at a time can be incredibly effective;the benefits of deep rest, including lowering cortisol levels;the incredible structural changes that happen to the brain when we experience deep rest regularly;how getting enough deep rest makes us nicer humans;how James helps his clients, and his book, The Book of Rest.Check out James' website: https://www.deeprest.com/Follow James on Instagram: @jamesreevesrestingBuy The Book of Rest: https://www.amazon.co.uk/Book-Rest-James-Reeves/dp/0008321639 Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Episode Title: 17-21 12 Hours of Relaxing Nighttime Rain for Deep RestDescription:Settle in for a soothing escape with this episode of the Be Calm and Relax Podcast, featuring 12 continuous hours of calming nighttime rain. These gentle rain sounds are perfect for promoting deep rest, reducing stress, or simply finding a peaceful moment in your day. Whether you're winding down before bed, focusing on work, or meditating, let the soft rhythm of rainfall create a tranquil atmosphere wherever you are.Take this time to slow down and recharge. Regular moments of relaxation can help restore balance and improve your well-being, especially when life feels overwhelming. Press play, close your eyes, and let the peaceful sound of rain guide you into deep relaxation.Join us again soon as we share more ways to bring calm and relaxation into your daily life.DISCLAIMER

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Hi love, it's Jody Agard. There have been days where I've felt like I was running on empty, giving so much of myself - that by the time I finally stopped, I felt completely drained. If you've ever felt that way or if you're feeling that way right now—tonight, you're filling your cup back up. This meditation is here to help you restore, recharge, and ease into deep, nourishing sleep. So, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Soothing Rain Sounds for Sleep | Gentle White Noise for Deep Rest soothing rain sounds for sleep, best rain sounds for deep sleep, relaxing rain white noise, how to fall asleep fast with rain, peaceful night rain sounds, nature white noise for relaxation, deep sleep rain therapy, fall asleep instantly with rain ASMR, sleep therapy with rain sounds, gentle rainfall for insomnia relief, stress-relief rain white noise, calming rain sounds for mindfulness, binaural rain sounds for relaxation, soft rain sounds for meditation, nature's lullaby for deep sleep, rain and thunder sounds for sleeping, best ASMR rain for study and sleep, rainstorm white noise for focus, how to use white noise for better sleep, soothing rain to block distractions, ultimate relaxation with rain ASMR, bedtime rain sounds for anxiety relief, best sleep sounds for peaceful nights, night rain sounds for mental clarity, nature sleep therapy for deep relaxation, how to stop overthinking and sleep better, background rain noise for productivity, best sleep aid with gentle rain sounds, rain white noise for uninterrupted rest, study with natural rain sounds, perfect rain ambiance for deep focus, binaural beats and rain white noise, how to improve sleep quality with nature sounds, relaxing rain for stress-free nights Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Brown Noise for Sleep – The Ultimate Noise Blocker for Deep Rest & Focus

Maegan Megginson took her first sabbatical in 2018 after a severe episode of burnout, and what she discovered sent her on the trajectory to become an expert in Deep Rest… a principle of small business ownership that is constantly overlooked. Now, Maegan has created an entire business around helping coaches, consultants, creators, healers, speakers, and […] The post YOU Need a Sabbatical, With Maegan Megginson first appeared on Business Creators Radio Show with Adam Hommey.

It's Sleep Awareness Week this week and to celebrate, we've curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's Sleep Awareness Week this week and to celebrate, we've curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's Sleep Awareness Week this week and to celebrate, we've curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's Sleep Awareness Week this week and to celebrate, we've curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's Sleep Awareness Week this week and to celebrate, we've curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's Sleep Awareness Week this week and to celebrate, we've curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's Sleep Awareness Week this week and to celebrate, we've curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's Sleep Awareness Week this week and to celebrate, we've curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's Sleep Awareness Week this week and to celebrate, we've curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's Sleep Awareness Week this week and to celebrate, we've curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's Sleep Awareness Week this week and to celebrate, we've curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's Sleep Awareness Week this week and to celebrate, we've curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's Sleep Awareness Week this week and to celebrate, we've curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode Title: 16-57 12 Hours of Nighttime Rain Sounds for Deep RestDescription:In this episode of the "Be Calm and Relax Podcast," immerse yourself in the soothing embrace of nighttime rain sounds. Designed to promote deep rest and relaxation, these gentle rain melodies create a peaceful environment, helping you unwind from the stresses of daily life. Whether you're looking to improve your sleep, meditate, or simply relax, the calming rhythm of raindrops will guide you to a place of tranquility.Take a moment each day to pause and let these serene sounds wash over you. Finding calm in these simple moments can profoundly impact your well-being.Stay tuned for our next episode as we continue exploring pathways to peace and relaxation.DISCLAIMER

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

What if true rest wasn't just about taking breaks, but completely reshaping how we approach work and life? In this episode, Danielle sits down with Meagan Megginson, a Business Mentor, Licensed Therapist, and host of Deeply Rested. Meagan helps entrepreneurs recover from burnout by creating more sustainable and energizing ways to work—blending her experience as a healer and seven-figure business owner to redefine what true wealth and success look like. She shares her personal journey of burnout recovery, the mental scripts that keep us overworked, and why stepping away—through deep rest or even a sabbatical—might be the key to real transformation. They also dive into the societal pressures that make rest feel impossible and explore practical steps for reclaiming your energy without guilt. If you've ever felt stuck in a cycle of exhaustion, this conversation will shift your perspective. Listen in and explore how rest isn't just a luxury—it's a revolution.

Episode Title: Earthy Sounds for Deep RestDescription: In this episode of the "Be Calm and Relax Podcast," we dive into a collection of earthy sounds designed to guide you into a deep state of relaxation. From the soothing whispers of forest leaves to the gentle babble of a mountain stream, these natural sounds can be a powerful ally in achieving deep rest and tranquility. Discover how incorporating these ambient sounds into your routine can enhance your mental well-being and provide a much-needed escape from daily stress.Take a moment each day to immerse yourself in these peaceful sounds, allowing nature to be your sanctuary of calm. It's in these serene moments that we find balance and rejuvenation.Join us next time as we explore more pathways to serenity and peace.DISCLAIMER

Hi Heal Squad! If you're beginning your healing journey, Maria shares her most powerful tips and tricks she's learned from Heal Squad to get you started. Maria shares these with Heal Squad guest, Avery, a 30-year old singer whose viral video exposed the hidden dangers of Ozempic addiction. Avery was truly inspired by these tools and we hope they can also help guide you toward healing, growth, and resilience. Turn Your Mess into a Message – Share your story, write down your experiences, and take others along on your journey. Healing is Possible with Support – Surround yourself with a community that uplifts you. Choose Wonder Over Worry – Instead of worrying about what could go wrong, shift your mindset to curiosity and possibility. Staying in a state of wonder keeps you open to positive outcomes. Hold On to Quotes That Inspire You – Find words that motivate you and keep them close. Learn from Experts – Dr. Joe Dispenza's course The Formula helped cure Maria's anxiety in just three days. His work emphasizes how changing your thoughts can shift your reality. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ EPISODE LINKS: Dr. Joe Dispenza The Formula: https://theformula.drjoedispenza.com/ Yoga Nidra for Deep Rest: https://www.youtube.com/watch?v=8mM5Oks8yZc Avery Instagram: https://www.instagram.com/averyofficial/?hl=en Avery Youtube: https://www.youtube.com/averyofficial Listen To Avery's Music: https://music.apple.com/us/artist/avery/1441824778 Hoffman Institute: https://www.hoffmaninstitute.org/ National Alliance For Eating Disorders: https://www.allianceforeatingdisorders.com/ NEDA: https://www.nationaleatingdisorders.org/ If you are experiencing a mental health crisis, call or text Suicide and Crisis Lifeline: 988 or text Crisis Text Line: “HOME” to 741-741. ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey friend, it's Jody Agard. Tonight, we're immersing ourselves in the soothing sounds of a calming sound bath, washing away tension and inviting deep rest. So settle in and let these gentle tones cradle you into sleep.  Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices