Podcasts about deep rest

In tonight's sleep meditation with Karissa, you're guided through a calming chakra body scan, designed to relax the body and quiet the mind. Moving slowly through each energy center with breath and awareness, this soothing practice helps release tension, restore balance, and ease you into a deep, healing rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon and my first episode of 2026! Make yourself comfortable for this Yoga Nidra for Deep Rest meditation. Lay down. It's a relaxing episode so you may not want to drive while you're listening. If you're driving, please commit to staying awake and alert...or change the channel! I swear ONCE during the introduction, to acknowledge that it feels like the world is going to sh!t, and to let you know, no matter how much you meditate or do yoga, the chaos and unrest can still get to us. I have consistently been requested to publish sleep and relaxation meditations and yoga practices. Because our nervous systems are frazzled and we could use the support to calm our minds, relax our bodies and soothe our nervous systems. Thank you for being here — whether this is your first time listening or you've been practicing alongside me all year. I'm truly grateful.In gratitude,Amelia AndaleonYoga & meditation teacherLead trainer, Spiritually Fit Yoga School (RYS)If you don't already receive my newsletter, you're invited to subscribe for monthly reflections, class updates, retreat announcements, and VIP retreat discounts:

Hello Beautiful, I'm so grateful you're here with me.

Journey to Deep Rest Series | The Ruler | Capricorn Yoga Nidra for Deep Rest | Nervous System RegulationEnter this grounded space of rest with Ayla Nova and allow this Yoga Nidra practice to guide you into deep relaxation, nervous system regulation, and restorative rest. This session is designed to calm the body, quiet the mind, and support a gentle reset of the nervous system.Inspired by the energy of Capricorn, this Yoga Nidra focuses on reassessing life, releasing burnout, and returning to inner stability and self-trust. Capricorn represents wisdom, responsibility, and sovereignty, offering a powerful container for letting go of what no longer serves and reconnecting with what brings you life and joy again.This practice supports deep sleep, emotional regulation, and stress relief by helping you soften effort, release survival-based control, and rest in presence. As the nervous system settles, you are invited to remember who you are beneath roles, expectations, and constant doing.A grounding Yoga Nidra for deep rest, nervous system healing, and returning home to yourself.✨ 2026 NOVA NIDRA TEACHER TRAININGWebsite: https://www.aylanova.com/peaceinrestprogram/teach00:00 Introduction00:12 Welcoming Words from Ayla02:22 Preparing for Yoga Nidra02:52 Nova Nidra Teacher Training04:40 The Practice of Yoga Nidra Begins

Let these calming sleep affirmations gently guide you into deep, effortless rest tonight.This two-hour affirmation meditation is designed to help your mind slow down, your body relax, and sleep arrive naturally.As you listen, softly spoken affirmations encourage feelings of safety, calm, and peace- allowing anxious thoughts to fade and your nervous system to settle. There's no need to concentrate or repeat anything if you don't want to, you can simply let the words wash over you as you drift into sleep tonightThis episode is ideal for:Falling asleep naturally and staying asleep longerQuieting a racing mind at nightReleasing stress, anxiety, and emotional tensionCreating a sense of comfort and reassurance before sleepThe affirmations continue for two hours so you can fall asleep while listening, with a steady, soothing pace that supports deep rest.--------------------------------------------------------------------If you'd like to go a little deeper, find true calm, and fall asleep, easier night after night, you'll soon be able to sign up to the Breathingspace premium feed launching on February 1st.Each week, gently focuses on one theme — like calming anxiety, growing confidence, setting boundaries, or releasing physical tension.Membership includes a weekly sleep meditation, an affirmation audio, and a short morning meditation, so the work isn't just something you listen to once, but something you internalise and slowly start to live.If you find these episodes helpful and would be interested in signing up to the premium feed, let me know by voting in the poll, or leaving a comment. --------------------------------------------------------------------Thank you for listening,Sam Jarvis.Host @Breathingspace ⁠TikTok⁠⁠insta ⁠⁠YouTube⁠⁠Website⁠⁠⁠

Hello Beautiful, It's time to sleep deeply. Unlock the power of deep rest and relaxation with this calming guided sleep meditation designed to quiet your mind and ease you into a peaceful night's sleep. This meditation helps release stress, tension, and overthinking so your body and mind can fully let go and drift into deep, restorative rest. What's your meditation style? Take the quiz here

Escape to a secluded island in this immersive guided sleep story. Gentle narration blends with calming nature sounds including waves along the shore, seabirds, dolphins, and soft meditative music, transporting you into peace and rest. The adventure begins with the discovery of an old map that leads you across sapphire waters to a hidden shore. Along the way, you'll sail with dolphins, wander quiet beaches, and watch the stars fill the night sky. This guided visualisation is designed to ease stress, quiet the mind, and help you drift into natural sleep. Perfect for: • Deep relaxation and stress relief • Falling asleep faster • Evening mindfulness and meditation • Creating a calm bedtime routine If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!

Hello Beautiful, I'm so grateful you're here with me.

Can't shut your brain off? These guided affirmations are specifically engineered to bypass an overactive mind, helping you fall asleep fast and stay asleep longer. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Can't shut your brain off? These guided affirmations are specifically engineered to bypass an overactive mind, helping you fall asleep fast and stay asleep longer. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift gently into deep, restorative sleep with this calming sleep meditation, designed to quiet a racing mind, release tension, and help your body fully let go.This gentle guided meditation for sleep uses slow, soothing language and peaceful pauses to support deep rest, emotional regulation, and nervous system calm. It's ideal if you're struggling with anxiety at night, overthinking, or difficulty switching off before bed.You can listen as you fall asleep, during nighttime awakenings, or anytime you need comfort, grounding, and rest.✨ This sleep meditation helps you:• Fall asleep naturally• Calm an anxious or overactive mind• Reduce nighttime stress and tension• Find deep relaxation and emotional ease• Create a peaceful bedtime routineNo effort required. Simply get comfortable, press play, and allow yourself to rest.--------------------------------------------------------------------If you'd like to go a little deeper, find true calm, and fall asleep, easier night after night, you'll soon be able to sign up to the Breathingspace premium feed launching on February 1st.Each week, gently focuses on one theme — like calming anxiety, growing confidence, setting boundaries, or releasing physical tension.Membership includes a weekly sleep meditation, an affirmation audio, and a short morning meditation, so the work isn't just something you listen to once, but something you internalise and slowly start to live.If you find these episodes helpful and would be interested in signing up to the premium feed, let me know by voting in the poll, or leaving a comment. --------------------------------------------------------------------Thank you for listening,Sam Jarvis.Host @Breathingspace TikTokinsta YouTubeWebsite

This extended hour sleep meditation is designed to gently integrate deep emotional and spiritual experiences through rest alone. There is nothing to process, understand, or remember — the body and nervous system are allowed to complete the integration naturally as you sleep. Guided with ultra-slow pacing, spacious language, and minimal instruction, this immersive journey gradually softens awareness, quiets mental activity, and invites the body into profound stillness. Layers of tension dissolve without effort as attention thins, thoughts fade, and sleep arrives in its own time. Ideal for nights after inner work, meditation, or emotionally full days, this session supports deep nervous system repair, grounding, and uninterrupted rest. This is not a meditation to “do,” but a space to disappear into — where sleep becomes the medicine, and rest does the healing.

Rest is not a reward—it's a biological necessity. This guided meditation for rest helps calm mental fatigue, quiet the nervous system, and release the pressure to do or resolve anything before the year ends. Through gentle affirmation and reflection, this episode supports deep rest, emotional recovery, and nervous system regulation—perfect for the quiet days between the active holiday season and New Year. This is day 2 of a 7-day meditation series, "Closing the Year with Gratitude and Grace Meditations," episodes 3437-3443. ABOUT THIS WEEK'S MEDITATION JOURNEY: Closing the Year with Gratitude & Grace is a 7-day year-end meditation series designed to help you gently release the past year, calm your nervous system, and enter the New Year with clarity, balance, and embodied peace. This daily meditation podcast series blends science-backed insight, storytelling, and guided practices to support emotional healing, stress relief, and mindful transition. Recorded as a special bonus series and offered as a gift of gratitude, these meditations guide you through the natural arc of release, rest, grounding, protection, nurturing, balance, and embodiment. Each episode includes a short teaching followed by a guided meditation using techniques such as visualization, breathwork, affirmations, mudras, and heart-centered awareness. Whether you're looking for a gratitude meditation, a New Year meditation, a nervous system reset, or a peaceful way to close the year with intention, this series offers calm, comfort, and timeless wisdom—perfect for Christmas, Hanukkah, and the final days of the year. THIS WEEK'S CHALLENGE - "The Gratitude Completion Practice " Each day, write one sentence beginning with: "This year taught me…" No fixing, no judging. On Day 7, read all seven sentences aloud. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Releasing What No Longer Serves You Visualization Day 2:  Affirmation: "I honor what was. I keep the wisdom. I release the weight." Day 3:  Extended Exhale Breath Day 4:  Hridaya mudra for compassion Day 5:  Fourth Chakra for love and compassion Day 6:  New Awakenings Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Episode Title: Thunderstorm ASMR for Deep RestDescription:In this episode, we invite you to unwind with the soothing sounds of a gentle thunderstorm. Experience the natural ASMR of rain and distant thunder designed to help you relax deeply and drift into restful sleep. We explore how these calming sounds can support stress relief and create a peaceful atmosphere for your mind and body.Take a moment for yourself—press play, breathe deeply, and let the rhythmic patter of rain wash away the day's tension. Perfect for winding down after a busy day or enhancing your meditation practice.Join us next time as we continue to share moments of calm and tranquility.DISCLAIMER

Fan White Noise for Sleep | Deep Rest All Night fan white noise for sleep, white noise fan sound, fan noise sleep aid, white noise for insomnia, sleep sounds fan, deep sleep white noise, relaxing fan noise, background noise for sleep, fan sound for sleeping, calming white noise, overnight white noise, noise masking for sleep, fan noise insomnia relief, white noise for studying, steady fan sound sleep, sleep audio no interruptions, relaxing sleep sounds youtube, white noise loop fan, ambient noise for sleep, calming sounds for anxiety, fan noise relaxation, white noise for focus, sleep better white noise, nighttime fan noise, consistent noise for sleep, simple sleep sounds, white noise for babies sleep, fan noise for relaxation, deep rest audio, soothing white noise sleep, fan ambience sleep, sleep aid soundscape, white noise for stress relief, noise blocking sleep sound, fan noise for deep rest Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us your feedback — we're listeningPsalm 4:8 — Night Prayer for Deep Rest, Quietness of Mind, Fear-Free Sleep and God's Peace in the Dark Hours From London to Seoul, from Vancouver to Lagos, from Paris to Cape Town — a global 10 P.M. prayer within the DailyPrayer.uk 24-Hour Cycle. Psalm 4:8 — “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” Isaiah 26:3 — “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” This hour brings the world's highest search activity for “can't sleep,” “night fear,” “quiet my mind,” and “God help me rest.” We pray directly into that global need. PRAYER Father, in the name of Jesus, we bring you every listener who faces the night with fear, tension or restlessness. Calm the thoughts that refuse to settle. Break the cycle of overthinking, dread and night anxiety. Cover every home with your peace. Remove the pressure in the chest, the tightness in the stomach, and the fear of closing tired eyes. Replace spiralling thoughts with your steady presence. Let your Spirit guard the mind, soothe the heart and silence emotional noise. Lord, speak rest where there has been turmoil, stillness where there has been fear, security where there has been uncertainty. Tonight, let sleep come gently. Let peace cover every listener from head to toe. Amen. PRAYER POINTS prayer for peaceful sleep, prayer for night calm, prayer for anxiety release, prayer for emotional safety, prayer for stillness, prayer for trust in God, prayer for deep rest LIFE APPLICATION Before sleep, read Psalm 4:8 aloud and surrender every fear to Christ, acknowledging that God alone gives true safety in the night. DECLARATION I declare that God's peace is guarding my mind, and I will sleep in safety tonight. CALL TO ACTION Share this prayer and visit DailyPrayer.uk for global devotional resources. psalm 4:8 prayer, night prayer for sleep, christian prayer for rest, prayer for anxiety at night, reverend ben cooper, dailyprayer.uk, global prayer podcast, daily prayer podcast, sleep peace prayer24-HOUR ARC CONNECTORPrevious: 8 P.M. — Emotional Calm and Inner PeaceThis Episode: 10 P.M. — Deep Rest and Quietness of MindNext: 12 A.M. — Strength for the New Day AheadThank you for praying with us today. For more daily devotion, follow us on all social platforms at DailyPrayer.uk. Support this listener-funded ministry for £3 a month: https://buymeacoffee.com/reverendbencoSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Episode Title: I Find Deep Rest with Peaceful Thunderstorm AmbienceDescription:In this episode, experience the soothing sounds of a gentle thunderstorm designed to help you find deep rest and relaxation. Let the calming rain, distant thunder, and soft ambiance wash away the stress of your day and guide you into a peaceful state of mind. Whether you're winding down before sleep or seeking a tranquil break, this natural soundscape is here to support your well-being and inner calm.Take a moment for yourself—press play, breathe deeply, and let the peaceful storm bring you the rest you deserve. Join us next time for more moments of calm and relaxation.DISCLAIMER

Hi friend, it's Jody. The moon has a way of reminding us we are safe and loved. So tonight, let it glow and guide you into deep, restorative rest. So snuggle in, and let's begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Entspannung braucht jede und jeder mal. Die einen schlafen oder chillen auf dem Sofa. Andere werden kreativ: Sie kreieren Schönes mit den Händen - malen oder basteln, um den Kopf frei bekommen. In dieser Folge von Achtsam geht es um Deep Rest.**********An dieser Stelle findet ihr die Übung:00:31:59 - Übung: Meditation zur Entspannung**********Quellen aus der Folge:Crosswell, A. D., Mayer, S. E., Whitehurst, L. N., Picard, M., Zebarjadian, S., & Epel, E. S. (2024). Deep rest: An integrative model of how contemplative practices combat stress and enhance the body's restorative capacity. Psychological review, 131(1), 247. Waldrop, J. B., & Presler, C. (2025). Brief rest practices for caregivers. The Journal for Nurse Practitioners, 21(3), 105316. Weng, L., Yu, J., Lv, Z., Yang, S., Jülich, S. T., & Lei, X. (2025). Effects of wakeful rest on memory consolidation: A systematic review and meta-analysis. Psychonomic Bulletin & Review, 1-32. **********Dianes und Main Huongs Empfehlungen:Dalton-Smith, S. (2017). Sacred Rest: Recover your life, renew your energy, restore your sanity. FaithWords.Stern, N. (2024). Tiefes Ruhen – sanftes Loslassen: Deep Rest Meditation: Der leichte Weg zu Selbstfürsorge und innerer Ruhe. **********Mehr zum Thema bei Deutschlandfunk Nova:Zwischenmenschlicher Umgang: Wie wir soziale Kompetenzen stärkenLachyoga: Geplant lachen ist gesundWeltbeziehung: Wie wir in Verbundenheit bleiben**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de

Dans cette émission, on fait la rencontre d'Agathe Plaisance, chanteuse, musicienne et plasticienne. Elle est venue nous parler de son dernier album Deep Rest, et de son parcours musical.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the gentle embrace of night,  Where shadows soften and the world quiets,  You find yourself here, at the cusp of closing.  This moment, this precious sliver of time,  Is your invitation to unlock deep rest.  LONG PAUSE Gently find a comfortable position,  A sacred space where your body can lie down,  Heavy and unburdened.  Let your feet fall slightly apart,  Your hands rest by your sides,  Palms facing upward in a gesture of receiving.  Close your eyes.  Feel the coolness of the air as it caresses your skin,  The gentle weight of blankets draped over you,  Offering warmth,  Offering safety. LONG PAUSE Take a deep breath in,  A welcoming of the night's serene energy into you..  Hold it for a moment, savoring the stillness it brings.  Then, exhale slowly,  A release of the day's stories,  Its demands,  Its noise. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Episode Title: Thunderstorm Sounds to Promote Deep Rest and RecoveryDescription:In this episode, we dive into the soothing power of thunderstorm sounds and how they can help you achieve deep rest and recovery. Discover why the gentle roll of thunder and the soft patter of rain have a calming effect on the mind and body. We also share tips on using these natural sounds to create a peaceful environment for better sleep, meditation, or simply unwinding after a busy day.Make time for yourself today by tuning into the relaxing rhythm of a thunderstorm—it's a simple but effective way to restore your inner calm.Join us next time as we continue exploring ways to bring peace and relaxation into your daily life.DISCLAIMER

River Sounds, Water Flowing in Forest | Water Sounds, White Noise for Sleep & Relaxation 8 Hours For Deep Rest Tonight river sounds, water flowing in forest, white noise for sleep, 8 hour river sounds, nature sounds for sleep, relaxing river ambience, water sounds for relaxation, deep sleep sounds, forest river white noise, nature ambience 8 hours, calm river sounds, meditation background audio, sleep relaxation sounds, study focus nature sounds, peaceful water audio, relaxing forest stream, soothing water sounds, white noise river, ambient nature recordings, stress relief nature audio, insomnia relief sounds, calming sleep video, river ambience for meditation, forest ambience sleep, water flow relaxation, natural sleep aid, background noise for studying, peaceful white noise, relaxing nature for work, anxiety relief sounds, soft water white noise, forest stream sleep aid, deep relaxation nature, calming 8 hour audio, river flow meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

Let go of the day and drift into calm, restorative sleep.In this soothing bedtime practice, you'll hear gentle sleep affirmations designed to quiet the mind, relax the body, and help you fall asleep peacefully. Each positive affirmation is designed to draw you into a state of total calm - so you can wake up tomorrow feeling rested, restored, and renewed. ✨Perfect for ;Bedtime relaxation.Insomniacs.Overthinking.Anyone who struggles to switch off at night.If the festive season is tiering you out and you're ready to fall asleep; lie back, breathe deeply, and listen into these peaceful affirmations for sleep.Thank you for listening, Sam Jarvis,Host @ Breathingspace.Episode tags: sleep affirmations, deep rest, positive energy, bedtime meditation, relaxation, overthinking, peaceful sleep, subconscious reprogramming, Bedtime affirmations, nighttime affirmations, sleep podcast.

Steady Heavy Rain for Sleep | Soft Green Noise for Deep Rest (8 Hours) steady heavy rain for sleep, heavy rain green noise, steady rain for sleeping, deep sleep relaxation, 8 hour rain sounds, rain white noise sleep, calming green noise sleep, heavy rainfall ambience, insomnia relief rain, nature sleep sounds heavy rain, soothing rain noise, sleep faster with rain, bedtime rain ambience, uninterrupted sleep rain sounds, peaceful rain for sleep, rain therapy audio, stress relief rain sounds, green noise rain mix, heavy rain background noise, relaxing rain study sounds, powerful rain white noise, soft green noise sleep, natural rain ambience, calming nature rain, rest and relax with rain, best rain for deep sleep, heavy rain meditation sounds Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing the Just Sleep Lifetime Subscription. Lifetime Access to Deep Rest.For a one-time investment, you will receive:Everything in the Yearly plan PLUSA signed copy of the Just Sleep Bedtime Stories book10% off all Just Sleep merch (store launching early 2026)Join now: https://justsleeppodcast.com/support Hosted on Acast. See acast.com/privacy for more information.

Episode Title: Gentle Rain Sounds Ease My Insomnia and Promote Deep RestDescription:In this episode, we discover how the gentle sound of rain can be a powerful aid for overcoming insomnia and encouraging deep, restorative sleep. We explore why rain sounds create a calming atmosphere, helping to quiet the mind and ease tension. Listen as we share tips on incorporating these soothing sounds into your nightly routine to improve rest and wake up feeling refreshed.Take a moment tonight to let the soft patter of rain guide you into a peaceful slumber. Small changes like this can make a big difference in your overall well-being.Join us next time as we continue to explore natural ways to bring calm and relaxation into your life.DISCLAIMER

Waterfall Sounds for Sleep | 8 Hours of Powerful White Noise for Deep Rest waterfall sounds for sleep, waterfall sleep noise, 8 hour waterfall white noise, heavy waterfall sounds, relaxing nature waterfall, deep sleep ambience, natural white noise sleep, insomnia relief sounds, calming waterfall audio, sleep faster waterfall, powerful white noise for sleep, soothing water ambience, study and focus waterfall noise, meditation waterfall sound, background sleep noise, peaceful nature sleep, uninterrupted sleep white noise, deep rest waterfall, fall asleep fast water noise, bedtime relaxation sound, best waterfall sleep video, calming natural ambience, heavy water noise sleep, sleep therapy waterfall, rest and relaxation nature noise, relaxing water sounds 8 hours Learn more about your ad choices. Visit megaphone.fm/adchoices

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Fall into the deepest stages of restorative sleep with Brown Noise Sleep Music with Delta Waves, an 8-hour soundscape blending rich brown noise, soft peaceful sleep music, and calming 4 Hz delta wave binaural beats. Brown noise provides a deep, warm frequency that masks distractions and calms the nervous system, while the gentle sleep music eases your thoughts into stillness. Beneath it all, the 4 Hz delta waves naturally guide your brain into deep, non-REM sleep, ideal for full-body healing, stress relief, and long, uninterrupted rest.

Tropical Rainforest Ambience – Nature Sounds for Sleep 8 Hours, Rain on Leaves & Cozy | Deep Rest tropical rainforest ambience, rainforest rain sounds, 8 hours sleep sounds, nature sounds for sleep, rain on leaves ambience, cozy jungle rain, deep sleep ambience, overnight rain sounds, rainforest sleep ambience, peaceful nature sounds, jungle rain for studying, natural sleep aid sounds, ambient rain 8 hours, cozy rain for sleep, calm rainforest atmosphere, soft jungle rain, sleep noise nature, tropical night ambience, rainforest nighttime noise, nature rain for deep rest, leafy rain sounds, rainforest cozy ambience, meditative rainforest sounds, stress relief rain, blocking noise sleep sounds, large rain ambience, tropical rain for focus, studying with jungle rain, gentle leaf rain sounds, nature relaxation ambience, deep rest nature noise, tropical ambience sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to fall asleep or stay asleep? In this episode, Certified Clinical Somatic Educator Heidi Hadley explores how your body holds the secret to truly restful sleep.Discover how gentle somatic awareness can calm your nervous system, quiet your mind, and help you release the physical tension that keeps you “switched on.” Through a mindful guided practice, Heidi helps you reconnect with your body's natural rhythms and activate what she calls the Sleep Switch, your body's innate ability to unwind and reset.This episode blends somatic movement, mindset, and mindfulness to help you move from restless to restored.

Hey beautiful soul, it's Jody. Tonight, we call on gentle angel energy to surround you with protection and peace, guiding you into deep, healing rest. So snuggle in, breathe slowly, and let's begin. Sweet dreams my friend,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Waterfall Sounds for Sleeping | 8 Hours of Deep Rest and Calm waterfall sounds for sleeping, nature sounds, waterfall white noise, relaxing waterfall sounds, sleep sounds, deep sleep, natural white noise, relaxing sleep sound, waterfall ambience, nature relaxation, waterfall sleep aid, calming sounds, relaxation sounds, sleep therapy, meditation sounds, stress relief sounds, background noise, sleep ambience, insomnia relief, white noise for studying, waterfall noise 10 hours, peaceful sounds, bedtime relaxation, natural soundscape, calming waterfall noise, fall asleep fast, deep relaxation, sleep meditation, night ambience, nature background sounds, relaxing waterfall sleep, stress relief waterfall, peaceful nature sounds, white noise sleep aid, relaxing white noise Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Spiritually Fit Yoga with Amelia Andaleon! Lay down, make yourself comfortable, and let me guide you into a relaxing state of yoga nidra. This meditation can give you 30 minutes of deep rest or listen to it as you get into bed and invite a deep sleep.Yoga Nidra can lead you into a profound state of relaxation or sleep. 30 minutes of yoga nidra can be the equivalent of 2-4 hours of sleep. While it can mimic the effects of deep sleep, it is not a replacement for nightly sleep. Yoga Nidra is best used to supplement and improve the quality of your regular sleep.Thank you for tuning into my podcast! Let me know what your experience was of this yoga nidra session! Comment below or DM me at Instagram @spirituallyfityoga or email me: amelia (at) spirituallyfityoga.com. If you enjoy these episodes, please leave a 5-star rating and review. I appreciate you being here! I hope my episodes can be a calming, healing part of your meditation and yoga journey.Learn more about me, about my yoga retreats, and where I'm teaching in-person and online here on my website:http://SpirituallyFitYoga.comNamaste,Amelia AndaleonAbout Yoga NidraYoga Nidra is a practice that induces deep relaxation and altered states of consciousness, characterized by shifts in brain wave activity. Brain Wave States: Beta (13-30 Hz): Active, alert, and focused.Alpha (8-13 Hz): Relaxed, meditative, and drowsy.Theta (4-8 Hz): Deep relaxation, creativity, and subconscious access.Delta (0.5-4 Hz): Deep sleep and restorative processes.Effects of Yoga Nidra on Brain Waves: Yoga Nidra promotes a gradual transition from beta to alpha, then theta, and potentially even delta brain waves. This shift allows for a deep sense of relaxation, reduced stress, and increased access to the subconscious mind. The theta and delta states are associated with enhanced memory, creativity, intuition, and emotional healing. Benefits: Improved sleep qualityReduced stress and anxietyIncreased relaxation and well-beingEnhanced creativity and intuitionAccess to subconscious memories and insightsImproved emotional regulationNote: It's important to note that the exact brain wave patterns experienced during Yoga Nidra may vary depending on individual factors such as experience, practice style, and mental state. 

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium The thoughts play and swirl, And so many emotions stir up. Your mind is busy and alive. Sleep can be elusive, As our minds run wild. So breathe deep, and come inside. Fill yourself up with air, All the way down to your toes. And then exhale long,  Imagining the thoughts dissolving into the night. PAUSE… Follow your breath for a bit, Riding its soothing waves. In, And out. Slower, And slower. Relaxing you, Calming you, And melting you deeper into comfort.  LONG PAUSE… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Episode Overview:In one of the most vulnerable and transformative conversations to date, Amy Wheeler sits down with Naomi Finkelstein, a yoga therapist and founder of The Sanctuary, to explore what it means to reclaim body autonomy, live in alignment with truth, and practice yoga from a foundation of ahiṁsā—non-harming—toward oneself.Naomi shares her deeply personal story of being sent to weight-loss camps as a teen, struggling with disordered eating for decades, and ultimately being diagnosed with anorexia at age 40—all while living in a larger body. She speaks honestly about how societal fatphobia masked her illness, and how yoga became both a site of harm and, ultimately, a path to healing.This conversation redefines what it means to "do yoga." It's not about performance. It's about presence, choice, and radical self-respect.Amy openly reflects on how this dialogue challenged her own internalized body narratives. This is not just a podcast episode; it's an invitation into deep nervous system work, self-reflection, and community reimagining. Topics Covered:Naomi's journey through fatphobia, eating disorder recovery, and reclaiming the word “fat” as a neutral descriptorThe harm caused by body-normative yoga spaces—and how to create truly inclusive onesTrauma-informed yoga through the lens of personal choice and body consentHow shifting your internal dialogue during practice changes the entire nervous system responseWhat it means to build a yoga community rooted in safety, autonomy, and interdependenceWhy health cannot be measured by weight alone—and how to practice viveka (discernment) in medical spacesA reframe of tapas and ahiṁsā that honors those recovering from disordered eatingKey Quotes:“I had to relearn what it meant to show up on my mat—from a place of choice, not punishment.” — Naomi Finkelstein“The sensation you're feeling right now? That's what healing feels like.” — Naomi Finkelstein“If yoga isn't here to bring us home to ourselves, what are we doing?” — Amy WheelerLearn More About Naomi:Naomi Finkelstein, C-IAYT, is a certified yoga therapist, trauma-informed educator, and founder of The Sanctuary, an inclusive online community supporting people in larger bodies through movement, mindfulness, and nervous system regulation. Her October courses include:Befriending the Body – An 8-week gentle yoga journey for those beginning or returning to practiceYoga Nidrā for Deep Rest – A 6-week guided series to support nervous system recovery Learn more at NaomiFinkelstein.com Listener Note:This episode may stir deep emotions, especially for those in eating disorder recovery or with long-term body image struggles. We invite you to listen slowly, take breaks, and notice your breath and sensations. Healing is nonlinear. Come back to the episode as needed.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself settle into this moment. Feel your breath moving in and out,  Like a quiet rhythm guiding you home to yourself. LONG PAUSE… Breathe in deeply,  And as you exhale, Let your body soften—your shoulders, your arms, your legs. PAUSE… Take another slow breath in… And as you breathe out,  Feel yourself sinking deeper, like you're being gently pulled into rest. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

3-Hour Guided Sleep Meditation: Instant Sleep, Calm, Deep Rest with Compassion and healing #guidedsleepmeditation #meditation #mindfulness 0:00 - 4:00 CHAPTER ONE Introduction to Instant Deep Sleep Meditation Techniques 4:00 - 5:30 CHAPTER TWO Begin Your Journey: Be Present and Fall Asleep Effortlessly 5:30 - 14:30 CHAPTER THREE Mindfulness Practices for Relaxation and Peaceful Sleep 14:30 - 23:00 CHAPTER FOUR Progressive Muscle Relaxation for Ultimate Comfort 23:00 - 42:00 CHAPTER FIVE Guided Visualisation: Relaxing Beach Escape 42:00 - 54:00 CHAPTER SIX Affirmations for a Restful and Peaceful Night's Sleep 54:00 - 01:03:00 CHAPTER SEVEN Embracing Thoughts and Feelings for Better Sleep 01:03:00 - 01:11:45 CHAPTER EIGHT Cultivating Gratitude and Compassion Before Sleep 01:11:45 - 01:27:00 CHAPTER NINE Letting Go: Surrendering Control for Deep Sleep 01:27:00 - 02:07:00 CHAPTER TEN Nurturing Your Inner Child: Healing Affirmations and Body Scan 02:07:00 0 03:00:00 CHAPTER ELEVEN Bonus: Soothing Natural Sounds: Birds in Nature for Relaxation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: [Donate Here]http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram] https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it should not be used as a substitute for professional medical or mental health advice. Always consult with a healthcare provider for personalised advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness  

Hey friend, it's Jody. Tonight, we intentionally unplug from the noise—phones down, lights low—so you can drift deeply into rest. So disconnect, breathe softly, and let's rest fully… Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

(no music) Whispered Oddities for Deep Rest - 25th September 2025 by Jason Newland

(music) (10 hours) Whispered Oddities for Deep Rest - 25th September 2025 by Jason Newland

(no music) (5 hours) Whispered Oddities for Deep Rest - 25th September 2025 by Jason Newland

(no music) (10 hours) Whispered Oddities for Deep Rest - 25th September 2025 by Jason Newland

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals a simple nightly ritual that could transform your digestion, hormones, sleep, and energy in just 7 days: applying castor oil before bed. You'll learn: Why castor oil has been used for centuries for healing. How to apply it correctly using a castor oil pack over the liver. The surprising 7-day timeline of benefits for digestion, sleep, skin, and hormonal balance. Tips to avoid common mistakes and maximize results. Queen of Thrones – organic, cold-pressed castor oil

Rest isn't a “reward” for working hard enough. It's a human need and birthright. This week's episode is a little different. We're not only sharing a guided meditation from mindfulness leader and professional coach Jenée Johnson, but also her teaching on some of the brain science behind relaxation—why it's essential for our well-being, how it works, and how to incorporate intentional relaxation practices into your daily life.  Jenée Johnson, is a Certified Professional Co-Active Coach, Racial Healing, Emotional Intelligence Educator, and HeartMath facilitator. Jenée initiated and led the unique effort to bring mindfulness into San Francisco's public health programs and practices through the Trauma Informed Systems Initiative. She is on the advisory board of Search Inside Yourself Leadership Institute  and is certified to teach mindfulness and emotional intelligence based on the latest neuroscience. She is also the founder and curator of The Right Within Experience, a day-long program for people of African ancestry that teaches practical mindfulness to overcome the diminishing impact of racism and open a portal to a liberatory lifestyle. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Jenée Johnson and her work with The Right Within Experience here. Go Deeper Mindfulness is a resource that can be used not only for finding more calm, but also as a support for mental, physical, emotional, and communal healing. If you want to learn more about these restorative practices and how they contribute to wider individual and collective healing, check out these articles: How Mindful Leaders Can Heal Trauma  Encouraging Meaningful Conversations about Race and Trauma  The Science of How Mindfulness Relieves Post Traumatic Stress  Mindfulness for Racial Healing  For more practice, here's another deep rest practice you can try: R.E.S.T.—A Guided Practice for the Tired and Weary. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Description:Welcome to a special extended episode of the Be Calm and Relax Podcast. Immerse yourself in 10 hours of continuous thunderstorm ambience, designed to help you achieve deep rest, reduce stress, and improve your sleep quality. Whether you're winding down after a long day, meditating, or just need a soothing background to focus, let the gentle sounds of rain and distant thunder calm your mind and body.Remember to take a moment for yourself—sometimes, simply listening to the peaceful rhythms of nature can be the reset you need.Tune in, relax, and allow the storm to wash your worries away.Join us next time for more peaceful moments and practical tips for relaxation.DISCLAIMER

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself settle into this moment. Feel your breath moving in and out,  Like a quiet rhythm guiding you home to yourself. LONG PAUSE… Breathe in deeply,  And as you exhale, Let your body soften—your shoulders, your arms, your legs. PAUSE… Take another slow breath in… And as you breathe out,  Feel yourself sinking deeper, like you're being gently pulled into rest. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,