Podcasts about deep rest

0:00 – **Welcome & Guided Grief Meditation Introduction** 3:45 – **Arriving in the Present Moment (Safe Enough to Rest)** 7:20 – **Calming Breath & Grounding for Grief and Anxiety** 10:30 – **Hand on Heart Self-Compassion Practice** 14:25 – **Gentle CBT for Grief: Thoughts as Passing Clouds** 19:15 – **Full Body Scan Relaxation for Grief** 29:55 – **Releasing "I Should" Thoughts & Self-Blame** 35:15 – **Healing Heart Space & Planting a Seed of Kindness** 46:10 – **Grief in the Body: Hips, Legs, Feet & Feeling Supported** 58:40 – **Deep Rest with Grief: Soothing Affirmations & Closing**

Hello Beautiful, I'm so grateful you're here with me.

Why You Can't "Force" Your Healing: From Survival to Safety Are you trying too hard to heal? In the final part of my healing journey trilogy, I reveal a counterintuitive truth: the harder we push, the harder it is for our bodies to recover. Many of us treat healing like a discipline, controlling our diets, pushing through fatigue and demanding results but your body cannot heal while it is in survival mode.In this episode, we explore:The Nervous System: Why safety is a feeling, not a thought.The Wisdom of Symptoms: Decoding the messages behind eczema, thyroid issues, and adrenal burnout.Depression as "Deep Rest": Re-framing mental health struggles as a biological cry for stillness.The Power of Allowing: Shifting from "doing" to "being" to turn off your body's red alert.If you've been your own harshest critic, it's time to stop pushing and start listening. Learn how to cooperate with your body and provide the safety it needs to finally heal.Key Information 00:18 — The Healing Trilogy: Reflecting on the journey from where I was to where I am now.00:39 — The Myth of "Effort": Why trying harder and being more disciplined can actually prevent healing.01:43 — Survival vs. Safety: Understanding that the body heals only when it no longer feels the need to protect itself.02:30 — The Nervous System: Safety is a feeling in the body, not a scientific concept or a logical thought.03:22 — Rest is Not Lazy: Re-framing rest as a necessary form of self-care and a signal of safety to the brain.04:58 — Listening to Body Wisdom: Shifting from looking for external solutions to listening to internal messages.05:16 — Decoding Symptoms: Eczema, Adrenal Fatigue, Thyroid07:05 — Depression as "Deep Rest": A powerful re-framing of depression as the body's desperate cry for stillness.07:46 — Cooperating with the Body: Learning to treat yourself with the same kindness you offer others.08:35 — A Message for Those Still Healing: Why not being "healed yet" isn't a failure, but a learning process for your body.Who am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#learningtips #selfawarenessmatters #selfhealing #healingjourney #mindbodyconnection

Hello Beautiful, I'm so grateful you're here with me.

Hi friend, it's Jody Agard. I know you've been holding so much. I can feel it. So tonight's about letting the night hold you. Because you've done enough, given enough, tried enough. Now it's time to rest under the quiet glow of the stars and let the peace of the night settle over you. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

A warm welcome to this deep rest meditation, perfect to send you off into a peaceful sleep, or to use during the day if you need a break, or a nap. This practice is designed to quieten your mind, calm your nervous system, and to relax your body.  *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and of course, sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!* Music by Liborio Conti If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations 

Feel stronger in your own body. These deep rest affirmations focus on physical vitality, helping you internalize a sense of strength, stamina, and bodily resilience. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel stronger in your own body. These deep rest affirmations focus on physical vitality, helping you internalize a sense of strength, stamina, and bodily resilience. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Lauren explores the often-overlooked power of boredom as a pathway to creativity, healing, and inner peace. Stepping away from constant digital stimulation, she reflects on how “doing nothing” allows the nervous system to settle and the mind to open to new ideas.This episode invites you to embrace stillness, unplug from screens, and rediscover the magic that emerges in spaciousness. If you're feeling overstimulated or burned out, this is a gentle reminder that rest, and even boredom, can be deeply transformative.Tune in now wherever you get your podcasts to discover how slowing down can lead to profound insight and grounded calm!Chapters:00:00 Introduction01:37 The Hook of Social Media03:04 The Power of Boredom04:37 The Movement of Doing Nothing05:56 The Impact of Constant Stimulation08:50 Embracing the Void11:30 Ancient Wisdom & Modern Distractions13:20 Conclusion Episode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #DeepRest #NervousSystemRegulation #StillnessPractice #RestIsMedicine #UnplugToReconnect

Clear your mind and let go of tension with this 20 minute guided sleep meditation for deep rest.If your thoughts are busy, your body feels tight, or sleep feels just out of reach, this calming bedtime meditation will help you slow down, release tension, and gently drift into deep, restorative sleep.This guided sleep meditation combines slow, soothing breathwork and physical relaxation, with gentle sleep music designed to calm your nervous system, quiet racing thoughts, and ease you into a state of complete relaxation. You'll be guided to let go of mental chatter, soften the body, and allow sleep to come naturally- without effort.Perfect for:Overthinking and anxiety at nightStress held in the bodyFalling asleep faster and staying asleepA peaceful wind-down before bedAnyone seeking deep rest and emotional releaseIf Breathingspace- Meditation for Sleep and Relaxation helps you sleep, make sure to follow the podcast so you can make your way back here night after night, find calm, and fall asleep with more sleep meditations like this one. Hosted on Acast. See acast.com/privacy for more information.

(Overnight | Voice Only) Gratitude As Deep Rest by Jason Newland

(Overnight | Music) Gratitude As Deep Rest by Jason Newland

(Long | Voice Only) Gratitude As Deep Rest by Jason Newland

(Short | Music) Gratitude As Deep Rest by Jason Newland

(Long | Music) Gratitude As Deep Rest by Jason Newland

(Short | Voice Only) Gratitude As Deep Rest by Jason Newland

Date: February 1, 2026 Speaker: Chris Peppler Passage: Genesis 2:1-2 During the months of June, July, and August of this year, Katrina and I will be stepping back from our pastoral assignments and responsibilities to focus on: Deep Rest and Delight Hearing God's voice even more clearly as his children. And remembering that our identity in Christ is distinct from calling as under shepherds in His Church.  This is a planned sabbatical. It has been in the plans for a number of years and is part of the long term sustainability plan for life in ministry.  "This morning, I want to share about four things: A biblical precedent for sabbatical rest, the purpose of sabbatical rest, what that purpose is and what it isn't, the plan for this incredible congregation during our rest, and the benefits for our family and for South Everett Foursquare."

Hello Beautiful, I'm so grateful you're here with me.

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don't forget to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, it's Jody Agard. If life has felt noisy or chaotic, tonight's meditation will help you soften, return to calm, and rest deeply. So snuggle in, and let's begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's sleep meditation with Karissa, you're guided through a calming chakra body scan, designed to relax the body and quiet the mind. Moving slowly through each energy center with breath and awareness, this soothing practice helps release tension, restore balance, and ease you into a deep, healing rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon and my first episode of 2026! Make yourself comfortable for this Yoga Nidra for Deep Rest meditation. Lay down. It's a relaxing episode so you may not want to drive while you're listening. If you're driving, please commit to staying awake and alert...or change the channel! I swear ONCE during the introduction, to acknowledge that it feels like the world is going to sh!t, and to let you know, no matter how much you meditate or do yoga, the chaos and unrest can still get to us. I have consistently been requested to publish sleep and relaxation meditations and yoga practices. Because our nervous systems are frazzled and we could use the support to calm our minds, relax our bodies and soothe our nervous systems. Thank you for being here — whether this is your first time listening or you've been practicing alongside me all year. I'm truly grateful.In gratitude,Amelia AndaleonYoga & meditation teacherLead trainer, Spiritually Fit Yoga School (RYS)If you don't already receive my newsletter, you're invited to subscribe for monthly reflections, class updates, retreat announcements, and VIP retreat discounts:

Hello Beautiful, I'm so grateful you're here with me.

Journey to Deep Rest Series | The Ruler | Capricorn Yoga Nidra for Deep Rest | Nervous System RegulationEnter this grounded space of rest with Ayla Nova and allow this Yoga Nidra practice to guide you into deep relaxation, nervous system regulation, and restorative rest. This session is designed to calm the body, quiet the mind, and support a gentle reset of the nervous system.Inspired by the energy of Capricorn, this Yoga Nidra focuses on reassessing life, releasing burnout, and returning to inner stability and self-trust. Capricorn represents wisdom, responsibility, and sovereignty, offering a powerful container for letting go of what no longer serves and reconnecting with what brings you life and joy again.This practice supports deep sleep, emotional regulation, and stress relief by helping you soften effort, release survival-based control, and rest in presence. As the nervous system settles, you are invited to remember who you are beneath roles, expectations, and constant doing.A grounding Yoga Nidra for deep rest, nervous system healing, and returning home to yourself.✨ 2026 NOVA NIDRA TEACHER TRAININGWebsite: https://www.aylanova.com/peaceinrestprogram/teach00:00 Introduction00:12 Welcoming Words from Ayla02:22 Preparing for Yoga Nidra02:52 Nova Nidra Teacher Training04:40 The Practice of Yoga Nidra Begins

Let these calming sleep affirmations gently guide you into deep, effortless rest tonight.This two-hour affirmation meditation is designed to help your mind slow down, your body relax, and sleep arrive naturally.As you listen, softly spoken affirmations encourage feelings of safety, calm, and peace- allowing anxious thoughts to fade and your nervous system to settle. There's no need to concentrate or repeat anything if you don't want to, you can simply let the words wash over you as you drift into sleep tonightThis episode is ideal for:Falling asleep naturally and staying asleep longerQuieting a racing mind at nightReleasing stress, anxiety, and emotional tensionCreating a sense of comfort and reassurance before sleepThe affirmations continue for two hours so you can fall asleep while listening, with a steady, soothing pace that supports deep rest.--------------------------------------------------------------------If you'd like to go a little deeper, find true calm, and fall asleep, easier night after night, you'll soon be able to sign up to the Breathingspace premium feed launching on February 1st.Each week, gently focuses on one theme — like calming anxiety, growing confidence, setting boundaries, or releasing physical tension.Membership includes a weekly sleep meditation, an affirmation audio, and a short morning meditation, so the work isn't just something you listen to once, but something you internalise and slowly start to live.If you find these episodes helpful and would be interested in signing up to the premium feed, let me know by voting in the poll, or leaving a comment. --------------------------------------------------------------------Thank you for listening,Sam Jarvis.Host @Breathingspace ⁠TikTok⁠⁠insta ⁠⁠YouTube⁠⁠Website⁠⁠⁠

Hello Beautiful, It's time to sleep deeply. Unlock the power of deep rest and relaxation with this calming guided sleep meditation designed to quiet your mind and ease you into a peaceful night's sleep. This meditation helps release stress, tension, and overthinking so your body and mind can fully let go and drift into deep, restorative rest. What's your meditation style? Take the quiz here

Escape to a secluded island in this immersive guided sleep story. Gentle narration blends with calming nature sounds including waves along the shore, seabirds, dolphins, and soft meditative music, transporting you into peace and rest. The adventure begins with the discovery of an old map that leads you across sapphire waters to a hidden shore. Along the way, you'll sail with dolphins, wander quiet beaches, and watch the stars fill the night sky. This guided visualisation is designed to ease stress, quiet the mind, and help you drift into natural sleep. Perfect for: • Deep relaxation and stress relief • Falling asleep faster • Evening mindfulness and meditation • Creating a calm bedtime routine If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!

Hello Beautiful, I'm so grateful you're here with me.

Can't shut your brain off? These guided affirmations are specifically engineered to bypass an overactive mind, helping you fall asleep fast and stay asleep longer. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Can't shut your brain off? These guided affirmations are specifically engineered to bypass an overactive mind, helping you fall asleep fast and stay asleep longer. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift gently into deep, restorative sleep with this calming sleep meditation, designed to quiet a racing mind, release tension, and help your body fully let go.This gentle guided meditation for sleep uses slow, soothing language and peaceful pauses to support deep rest, emotional regulation, and nervous system calm. It's ideal if you're struggling with anxiety at night, overthinking, or difficulty switching off before bed.You can listen as you fall asleep, during nighttime awakenings, or anytime you need comfort, grounding, and rest.✨ This sleep meditation helps you:• Fall asleep naturally• Calm an anxious or overactive mind• Reduce nighttime stress and tension• Find deep relaxation and emotional ease• Create a peaceful bedtime routineNo effort required. Simply get comfortable, press play, and allow yourself to rest.--------------------------------------------------------------------If you'd like to go a little deeper, find true calm, and fall asleep, easier night after night, you'll soon be able to sign up to the Breathingspace premium feed launching on February 1st.Each week, gently focuses on one theme — like calming anxiety, growing confidence, setting boundaries, or releasing physical tension.Membership includes a weekly sleep meditation, an affirmation audio, and a short morning meditation, so the work isn't just something you listen to once, but something you internalise and slowly start to live.If you find these episodes helpful and would be interested in signing up to the premium feed, let me know by voting in the poll, or leaving a comment. --------------------------------------------------------------------Thank you for listening,Sam Jarvis.Host @Breathingspace TikTokinsta YouTubeWebsite

Rest is not a reward—it's a biological necessity. This guided meditation for rest helps calm mental fatigue, quiet the nervous system, and release the pressure to do or resolve anything before the year ends. Through gentle affirmation and reflection, this episode supports deep rest, emotional recovery, and nervous system regulation—perfect for the quiet days between the active holiday season and New Year. This is day 2 of a 7-day meditation series, "Closing the Year with Gratitude and Grace Meditations," episodes 3437-3443. ABOUT THIS WEEK'S MEDITATION JOURNEY: Closing the Year with Gratitude & Grace is a 7-day year-end meditation series designed to help you gently release the past year, calm your nervous system, and enter the New Year with clarity, balance, and embodied peace. This daily meditation podcast series blends science-backed insight, storytelling, and guided practices to support emotional healing, stress relief, and mindful transition. Recorded as a special bonus series and offered as a gift of gratitude, these meditations guide you through the natural arc of release, rest, grounding, protection, nurturing, balance, and embodiment. Each episode includes a short teaching followed by a guided meditation using techniques such as visualization, breathwork, affirmations, mudras, and heart-centered awareness. Whether you're looking for a gratitude meditation, a New Year meditation, a nervous system reset, or a peaceful way to close the year with intention, this series offers calm, comfort, and timeless wisdom—perfect for Christmas, Hanukkah, and the final days of the year. THIS WEEK'S CHALLENGE - "The Gratitude Completion Practice " Each day, write one sentence beginning with: "This year taught me…" No fixing, no judging. On Day 7, read all seven sentences aloud. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Releasing What No Longer Serves You Visualization Day 2:  Affirmation: "I honor what was. I keep the wisdom. I release the weight." Day 3:  Extended Exhale Breath Day 4:  Hridaya mudra for compassion Day 5:  Fourth Chakra for love and compassion Day 6:  New Awakenings Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Episode Title: Thunderstorm ASMR for Deep RestDescription:In this episode, we invite you to unwind with the soothing sounds of a gentle thunderstorm. Experience the natural ASMR of rain and distant thunder designed to help you relax deeply and drift into restful sleep. We explore how these calming sounds can support stress relief and create a peaceful atmosphere for your mind and body.Take a moment for yourself—press play, breathe deeply, and let the rhythmic patter of rain wash away the day's tension. Perfect for winding down after a busy day or enhancing your meditation practice.Join us next time as we continue to share moments of calm and tranquility.DISCLAIMER

Fan White Noise for Sleep | Deep Rest All Night fan white noise for sleep, white noise fan sound, fan noise sleep aid, white noise for insomnia, sleep sounds fan, deep sleep white noise, relaxing fan noise, background noise for sleep, fan sound for sleeping, calming white noise, overnight white noise, noise masking for sleep, fan noise insomnia relief, white noise for studying, steady fan sound sleep, sleep audio no interruptions, relaxing sleep sounds youtube, white noise loop fan, ambient noise for sleep, calming sounds for anxiety, fan noise relaxation, white noise for focus, sleep better white noise, nighttime fan noise, consistent noise for sleep, simple sleep sounds, white noise for babies sleep, fan noise for relaxation, deep rest audio, soothing white noise sleep, fan ambience sleep, sleep aid soundscape, white noise for stress relief, noise blocking sleep sound, fan noise for deep rest Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Title: I Find Deep Rest with Peaceful Thunderstorm AmbienceDescription:In this episode, experience the soothing sounds of a gentle thunderstorm designed to help you find deep rest and relaxation. Let the calming rain, distant thunder, and soft ambiance wash away the stress of your day and guide you into a peaceful state of mind. Whether you're winding down before sleep or seeking a tranquil break, this natural soundscape is here to support your well-being and inner calm.Take a moment for yourself—press play, breathe deeply, and let the peaceful storm bring you the rest you deserve. Join us next time for more moments of calm and relaxation.DISCLAIMER

Hi friend, it's Jody. The moon has a way of reminding us we are safe and loved. So tonight, let it glow and guide you into deep, restorative rest. So snuggle in, and let's begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the gentle embrace of night,  Where shadows soften and the world quiets,  You find yourself here, at the cusp of closing.  This moment, this precious sliver of time,  Is your invitation to unlock deep rest.  LONG PAUSE Gently find a comfortable position,  A sacred space where your body can lie down,  Heavy and unburdened.  Let your feet fall slightly apart,  Your hands rest by your sides,  Palms facing upward in a gesture of receiving.  Close your eyes.  Feel the coolness of the air as it caresses your skin,  The gentle weight of blankets draped over you,  Offering warmth,  Offering safety. LONG PAUSE Take a deep breath in,  A welcoming of the night's serene energy into you..  Hold it for a moment, savoring the stillness it brings.  Then, exhale slowly,  A release of the day's stories,  Its demands,  Its noise. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Episode Title: Thunderstorm Sounds to Promote Deep Rest and RecoveryDescription:In this episode, we dive into the soothing power of thunderstorm sounds and how they can help you achieve deep rest and recovery. Discover why the gentle roll of thunder and the soft patter of rain have a calming effect on the mind and body. We also share tips on using these natural sounds to create a peaceful environment for better sleep, meditation, or simply unwinding after a busy day.Make time for yourself today by tuning into the relaxing rhythm of a thunderstorm—it's a simple but effective way to restore your inner calm.Join us next time as we continue exploring ways to bring peace and relaxation into your daily life.DISCLAIMER

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Let go of the day and drift into calm, restorative sleep.In this soothing bedtime practice, you'll hear gentle sleep affirmations designed to quiet the mind, relax the body, and help you fall asleep peacefully. Each positive affirmation is designed to draw you into a state of total calm - so you can wake up tomorrow feeling rested, restored, and renewed. ✨Perfect for ;Bedtime relaxation.Insomniacs.Overthinking.Anyone who struggles to switch off at night.If the festive season is tiering you out and you're ready to fall asleep; lie back, breathe deeply, and listen into these peaceful affirmations for sleep.Thank you for listening, Sam Jarvis,Host @ Breathingspace.Episode tags: sleep affirmations, deep rest, positive energy, bedtime meditation, relaxation, overthinking, peaceful sleep, subconscious reprogramming, Bedtime affirmations, nighttime affirmations, sleep podcast.

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Introducing the Just Sleep Lifetime Subscription. Lifetime Access to Deep Rest.For a one-time investment, you will receive:Everything in the Yearly plan PLUSA signed copy of the Just Sleep Bedtime Stories book10% off all Just Sleep merch (store launching early 2026)Join now: https://justsleeppodcast.com/support Hosted on Acast. See acast.com/privacy for more information.

Episode Title: Gentle Rain Sounds Ease My Insomnia and Promote Deep RestDescription:In this episode, we discover how the gentle sound of rain can be a powerful aid for overcoming insomnia and encouraging deep, restorative sleep. We explore why rain sounds create a calming atmosphere, helping to quiet the mind and ease tension. Listen as we share tips on incorporating these soothing sounds into your nightly routine to improve rest and wake up feeling refreshed.Take a moment tonight to let the soft patter of rain guide you into a peaceful slumber. Small changes like this can make a big difference in your overall well-being.Join us next time as we continue to explore natural ways to bring calm and relaxation into your life.DISCLAIMER

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Hey beautiful soul, it's Jody. Tonight, we call on gentle angel energy to surround you with protection and peace, guiding you into deep, healing rest. So snuggle in, breathe slowly, and let's begin. Sweet dreams my friend,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself settle into this moment. Feel your breath moving in and out,  Like a quiet rhythm guiding you home to yourself. LONG PAUSE… Breathe in deeply,  And as you exhale, Let your body soften—your shoulders, your arms, your legs. PAUSE… Take another slow breath in… And as you breathe out,  Feel yourself sinking deeper, like you're being gently pulled into rest. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,