If your under-qualified BFF & your therapist had a podcast baby- it's this show. We talk through your questions with wisdom, humor, and a ton of good-natured entertainment. I don’t know everything, but I know a little bit about a lot! Grab a cup of whatever tickles your fancy and enjoy some girl-talk.
I hate giving parenting advice. Usually because it's only applicable for a small demographic of families. But today I pulled together my best over-arching guideposts that I follow to make the best decisions for my kids and myself. Hope you enjoy! Follow me on IG @jackiescaffeineproblems to continue the conversation. --- Send in a voice message: https://anchor.fm/coffeeproblems/message
I'm going through a personal metamorphosis… I think. Maybe you can relate to feeling like you're on the precipice of a better, happier version of yourself; you just have to get through the muck first? Yeah, me too. Here's the video by Dr. LaPera that I reference in the episode: https://youtu.be/sAvD84KAO58 find me on IG- @jackiescaffeineproblem --- Send in a voice message: https://anchor.fm/coffeeproblems/message
Today we get into 5 steps to use when the voice in your head turns into your own worst enemy. --- Send in a voice message: https://anchor.fm/coffeeproblems/message
Whether you already have a gratitude practice, or you've never even thought about gratitude practices- this episode is for you. If your gratitude practice doesn't leave you feeling like you just won an Oscar, you're NOT doing it right. --- Send in a voice message: https://anchor.fm/coffeeproblems/message
Today we talk about the complexity of sharing your vulnerability about your insecurities regarding your body- with your partner. Spoiler: it's never a simple conversation. Find us at @jackiescaffeineproblem for more information or to get in touch. --- Send in a voice message: https://anchor.fm/coffeeproblems/message
Living in constant stress is one of the most dangerous things you can do for your health and longevity, but trying to “just relax” can be just as frustrating. However, I think I found a solution! --- Send in a voice message: https://anchor.fm/coffeeproblems/message
There's been a bit of hiatus and you deserve an explanation. What's happening with the podcast moving forward and more. --- Send in a voice message: https://anchor.fm/coffeeproblems/message
Y'all, this is our longest episode yet and I even spoke FAST due to an Americano that was apparently laced with rocket fuel. I hope these tid bits I've learned help you find more clam, clarity and joy! Don't forget you can submit your own questions for me to gab about using the link! Question Submission Form- https://forms.gle/o15ASuNTZcCnpd9v7 --- Send in a voice message: https://anchor.fm/coffeeproblems/message
This idea of what is true vulnerability vs. being the emotionally avoidant giver type and what you're missing out on by not being “real.” Grab yourself a bottle of Clovis D3+K2 here: https://bit.ly/35ScXo7 --- Send in a voice message: https://anchor.fm/coffeeproblems/message
Today we dive into why I think fasting is the wrong move for most women looking to improve their health. Click here to get 10% OFF Clovis Superfood & Hydration Drink Mix! https://bit.ly/3gCY11R --- Send in a voice message: https://anchor.fm/coffeeproblems/message
Tiny acts of rebellion, like cutting your hair in a fresh way, or wearing the pumps you love even though you're tall, build your trust with yourself. The more you trust yourself, the more you like yourself, and that's the ultimate self-love hack! --- Send in a voice message: https://anchor.fm/coffeeproblems/message
We all have moments of insecurity in romantic relationships, but is it really “your problem?” --- Send in a voice message: https://anchor.fm/coffeeproblems/message
I get super personal in an attempt to show you that healing isn't always sobbing in the fetal position, psychedelics, or confronting your parents. Sometimes, it's wearing crop tops... --- Send in a voice message: https://anchor.fm/coffeeproblems/message
Day 30 of my 2,000 calorie experiment is here, and I had a lot of thoughts. --- Send in a voice message: https://anchor.fm/coffeeproblems/message
How to stop calling acts of self abandonment “people pleasing,” a huge re-frame --- Send in a voice message: https://anchor.fm/coffeeproblems/message
Today is a one-take, from my heart episode all about how cold showers are changing my entire life. That's right, I'm a believer! --- Send in a voice message: https://anchor.fm/coffeeproblems/message
Autism Acceptance month is drawing to a close, and I just wanted to say a few words while I still had them in my heart. I hope you'll give them a listen. --- Send in a voice message: https://anchor.fm/coffeeproblems/message
We are masters at ignoring ourselves and our needs, but let's look at all the ways your body and mind are screaming at you to change, and what practical steps we can use to make sh*t better ASAP! --- Send in a voice message: https://anchor.fm/coffeeproblems/message
Analysis Paralysis stops so many of us in our tracks. How can you change your mindset, be brave and do the thing you're longing to do? --- Send in a voice message: https://anchor.fm/coffeeproblems/message
Did that title make you sweat a little? I'm eating more food per day than I've eaten in over 5 years to prove an important point: we can leave starvation culture behind once and for all and exist in happy, healthy bodies. --- Send in a voice message: https://anchor.fm/coffeeproblems/message
How can I learn to trust myself after a lifetime of conditioning to prioritize others opinions and needs? Been there, done that, lit the T-Shirt on fire! --- Send in a voice message: https://anchor.fm/coffeeproblems/message
Well, it's official (even though I've been doing it on the side for a while now.) I am a certified Clovis Accountability Coach... so what the crap does that mean?! What my health philosophy is for women, and tips and tricks for keeping your nutrition on track. DM me at @caffeineproblems if you'd like to submit a question for the show, or work with me one-on-one. You can also submit your questions here: https://forms.gle/rq5U32zyuaTFNxWr6 --- Send in a voice message: https://anchor.fm/coffeeproblems/message
*How do I fight off stress and exhaustion and get my shit together?* In loving memory or a beloved Aunt. --- Send in a voice message: https://anchor.fm/coffeeproblems/message
Today we take on: *How do I make friends as an adult? *How can I figure out my “goal weight?” *How do you deal with your ex? Submit your question for the show here: https://forms.gle/Wbw5FBtPEVaskN6x9 --- Send in a voice message: https://anchor.fm/coffeeproblems/message
BONUS EPISODE! Listen in on a Coaching Call I did with the I AM Clovis membership Tribe. I'm grateful I get to share this one with you. We discuss balancing everything while prioritizing your health as a mother, Alaska, joy lists and more! I hope you enjoy. **Worth noting: this audio is edited to remove some of the awkward pauses and responses to specific comments, while keeping in anything I thought would be of value to my podcast audience. --- Send in a voice message: https://anchor.fm/coffeeproblems/message
This week I answer the questions: “How do I find my purpose?” “How do I get my partner to be more supportive?” And finally; “Jackie, why are you so obsessed with the Golden Girls?” I feel seen. Hope you enjoy and don't forget to submit your questions through the google form here: https://forms.gle/rq5U32zyuaTFNxWr6 --- Send in a voice message: https://anchor.fm/coffeeproblems/message
This week we tackle: *How can I love myself as I am without letting myself go? *How do I know if I have diastasis recti, and if so, what can I do about it? How do I stop yelling at my kids? Let's dig in! --- Send in a voice message: https://anchor.fm/coffeeproblems/message
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