Commonwealth Sports Talk

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Celebrating the history of Virginia's sports. Spreading love all over the state. Great discussions topics and healthy lifestyles. Tune in. Support $JoeDillardJr for one time donations Support this podcast: https://anchor.fm/jojodradio/support

Joseph Dillard


    • Jun 27, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 40m AVG DURATION
    • 88 EPISODES


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    Latest episodes from Commonwealth Sports Talk

    Fired Up Fridays

    Play Episode Listen Later Jun 27, 2024 25:03


    Welcome back to Fired Up Fridays where we will go over four topics each week with this episode covering Russell Wilson vs Justin Fields Nova Knicks Boston's Reign Which Rookie QB will have most success? Tune In!!!!!!! Its Fired Up Fridays Baby!!!!!!!!!!

    S6 Ep 3 Carlos Poindexter

    Play Episode Listen Later Nov 30, 2023 36:02


    We sit down with back to back 6A state champion Carlos Poindexter as he talks hoops, schedules and what it takes to continue working and staying hungry. Tune In. --- Support this podcast: https://podcasters.spotify.com/pod/show/jojodradio/support

    S6 Ep 2 Dr. Linda Bell

    Play Episode Listen Later Nov 16, 2023 36:18


    We talk with Dillard University athletic director and her journey from high school to college along with her professional development. Tune in for another great interview on CST!!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/jojodradio/support

    S5 Ep9 Maurice Hutton

    Play Episode Listen Later Aug 24, 2022 38:02


    We talk with South County head track coach and MVP head coach Maurice Hutton as we talk preparation and how to continue to strive for greatness. His Girls 6A state title this past year and how to fine tune an athlete with mental and physical reps. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    S5 Ep 8 Mike London

    Play Episode Listen Later Aug 20, 2022 28:30


    We Talk Tribe Football and the off-season preparations as William and Mary gets ready for the season opener Sept 2 vs Charlotte. Tune in --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    S5 Ep 7 Robert Jones NSU

    Play Episode Listen Later Aug 11, 2022 22:57


    We bring you the successful and humble head coach of Norfolk State University Men's Basketball and talk about the journey since the last time we talked and the NCAA appearances along with his love for the Spartans. Tune In!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    S5 Ep6 John Harris

    Play Episode Listen Later Aug 3, 2022 29:03


    We talk 804, 703 and the Love for VA sports as we have Fairfax High Assistant Coach John Harris on for some football talk and what it takes to come out of Richmond and what the difference is between NOVA football and everywhere else. Springer Nation Stand up and Hail State 1882! Tune In!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    S5 Ep5 Ahmad Hawkins

    Play Episode Listen Later Aug 2, 2022 36:23


    Hampton Native and UVA football great Ahmad Hawkins talks Crabber days, Ballhawk Podcast, UVA football, NFL matchups and what is better to play or harder to play Cornerback or Wide Receiver?? Great talks with a football encyclopedia as we break down the grind of football and if you are an position player or just a football player. Tune In!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    S5 Ep4 Maurice Pierce

    Play Episode Listen Later Aug 2, 2022 39:42


    We talk with HU legend track and field director Maurice Pierce about the continued success he has brought to Hampton along with all of the All-Americans and National athletes that have come from what they say in the 757 as the Real HU!! Tune in for great knowledge in the track world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    S5 Ep3 MJ Wynn

    Play Episode Listen Later Aug 1, 2022 50:10


    we talk hoops and training straight out of Richmond as we welcome MJ Wynn founder of Gem Prep and we were happy to catch him as his schedule is off the chain training and working out elite division one athletes and traveling with them to see it all the way thru. Tune In!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    S5 EP 2 Courtney Coffer

    Play Episode Listen Later Jul 1, 2022 45:08


    From the 757 to the Bridge and has been successful on every step of the way we talk with coach Coffer and his reasons for his grind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    S4 Ep 8 Keyana Brown

    Play Episode Listen Later Jun 26, 2022 39:21


    Lamonte Thomas and Shalyn Moore talk UNCW women's hoops with new Director of Basketball operations Keyana Brown. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    S4 Ep 11 William Lawson III

    Play Episode Listen Later Jun 26, 2022 42:14


    we talk with Petersburg legend Bill Lawson III as we discuss the importance of basketball in the community. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    Carlos Poindexter Hayfield

    Play Episode Listen Later Jun 24, 2022 33:31


    We talk with VHSL Class 6 boys state champion Carlos Poindexter as we break down the grind and how he rose to success. The bullseye on the Hawks back is nothing but a great challenge for coach Poindexter as we discuss IMG, DC Live and many more topics!!! Tune in!!!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    S4 Ep 10 The Triangle

    Play Episode Listen Later Oct 5, 2021 36:35


    We breakdown the college teams in VA and we have the most disappointing NFL team thus far. Tune in for another great episode!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    S4 EP 9 Derrick Blount

    Play Episode Listen Later Oct 3, 2021 50:09


    We talk with VSU track legend Derrick Blount as he takes us back to the foundation of track life at VSU and the competition juices flowing to get better!! Tune In to a Great Listen!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    S4 Ep 7 John Richardson

    Play Episode Listen Later Sep 12, 2021 50:04


    we talk with John Richardson assistant coach of Old Dominion and the path he took straight of out Bertie county in NC. Great man with a heart of gold. TUNE IN!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    S4 Ep 6 Accaiya Evans

    Play Episode Listen Later Sep 3, 2021 39:49


    We talk with Richmond native Accaiya Evans and Tennessee Tech Associate head coach as she discusses track Life and the advantages of being in track and field. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    Fired Up Fridays Ep 11

    Play Episode Listen Later Aug 29, 2021 20:51


    Anthony Robinson talks NBA with Joe Dillard and is fired up about topics like Cade, position less Ball, and legends. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    S4 Ep 5 The Triangle

    Play Episode Listen Later Aug 26, 2021 54:25


    Joe and Lamonte talk current sports as we dice into the Olympics, WNBA, and the NBA Summer League. Great topics and great discussion. Tune in!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    S4 Ep 4 Karen Barefoot

    Play Episode Listen Later Aug 19, 2021 32:57


    We fly high down to Wilmington to talk with UNCW head women's coach Karen Barefoot as we talk love of basketball and the mission and goals within the Seahawk community. A Menchville grad and CNU grad out of the 757 with a ton of coaching success at the collegiate level. Tune in for a great one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    S4 Ep 3 Melody Webb

    Play Episode Listen Later Aug 11, 2021 32:06


    We welcome Norfolk State University Athletic Director Melody Webb as we talk about her path and route in sports and the obstacles that have to be overcome. The grind and positive feedback for the young ladies inspiring for greatness! We also introduce a new member of the team as we show our love for women in sports. Tune in for another great one!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    S4 Ep 2 Tony Brothers

    Play Episode Listen Later Aug 6, 2021 55:50


    We go in depth with Tony Brothers as we talk business and the opportunities of being an NBA referee, using his network to give back and spread knowledge to those in search.  Great man striving to be better everyday. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    S4 EP 1 Ivana Rich

    Play Episode Listen Later Jul 29, 2021 36:00


    We welcome you back for another season of great content from all aspects of the sports world in Virginia. We have Ivana Rich from Norfolk State University as she speaks to the importance of how student athletes manage the day to day grind along with preparing themselves for their future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    Fired Up Fridays Ep 10

    Play Episode Listen Later May 21, 2021 38:50


    Anthony Robinson and Joe Dillard discuss the WNBA kick off and MLB and the NO hitters!!!!!!! Lets get Fired Up!!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    Fired Up Fridays Ep 9

    Play Episode Listen Later May 14, 2021 24:19


    JoJo D subs in for Big Rob as he discusses the NBA Awards and his winners for the 2021 NBA season. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    Fired Up Fridays Ep 8

    Play Episode Listen Later May 7, 2021 40:57


    Anthony Robinson goes one on one with Joe Dillard as they talk NBA Playoffs!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    Marcus Carter

    Play Episode Listen Later Apr 30, 2021 43:42


    Lamonte Thomas and Derrick Alston breaks down the journey of Bruton Legend and CNU legend Marcus Carter and what lessons he learned as the life of a Captain. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    captain cnu marcus carter
    Fired Up Fridays Ep 7

    Play Episode Listen Later Apr 30, 2021 17:43


    Anthony Robinson talks NCAA transfer portal and if it's a good thing or bad thing? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    Women In Sports: Ep 7 London Booker

    Play Episode Listen Later Apr 29, 2021 64:43


    We talk with Petersburg softball coach and former North Carolina Central University softball pitcher London Booker as she talks Women in Sports and all the benefits it has. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    Women In Sports: Ep 6 Brittany Anderson

    Play Episode Listen Later Apr 23, 2021 36:28


    We talk with reigning Women's National Champion assistant coach Brittany Anderson of Stanford, as she takes us thru her journey and her inspiration and motivation with sports. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    Fired Up Fridays Ep 6

    Play Episode Listen Later Apr 17, 2021 19:27


    Anthony talks NBA Playoffs and breaks down the Eastern and Western conference playoff race along with the play in game race. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    Marquise Godwin

    Play Episode Listen Later Apr 16, 2021 21:21


    Anthony Robinson and Derrick Alston talk with Hampton native and current Hampton Pirate Marquise Godwin as he talks basketball, culture, and the his business. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    Fired Up Fridays: Ep 5

    Play Episode Listen Later Apr 9, 2021 18:49


    Anthony Robinson talks about the NFL schedule and why or why not you should be mad!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    Del Harris

    Play Episode Listen Later Apr 9, 2021 42:02


    Collegiate head basketball coach talks community and values with his programs with Team Richmond and his Del Harris academy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    Ashley Orr

    Play Episode Listen Later Apr 6, 2021 43:05


    Deep Run and Richmond native talks about the importance of women in sports and how North Carolina State track and field experience was and motivational factors through the grind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    Women in Sports Recap

    Play Episode Listen Later Apr 2, 2021 28:59


    We celebrate Women's History Month as we introduce our new Segment Women in Sports and recap the previous 3 episodes with Dr. Jen Welter, Peggy Davis, and Lauren Cevis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    Keith Hornsby

    Play Episode Listen Later Apr 2, 2021 41:39


    We talk with overseas star and LSU great Keith Hornsby as we talk 757 all the way back and forward to the current playoff push. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    Fired Up Fridays Ep 4

    Play Episode Listen Later Apr 2, 2021 25:34


    episode 4 of fired up fridays where Anthony Robinson discusses the Final Four for the Men and Women. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    Fired Up Fridays Ep 3

    Play Episode Listen Later Mar 26, 2021 16:17


    Episode 3 of Fired up Fridays with Anthony Robinson. NCAA got to do better. Inclusion!!!! Equality!!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    Tim Smith ETSU

    Play Episode Listen Later Mar 25, 2021 42:51


    We talk with Tim Smith as he takes us thru his journey and talks his career and the wishes for his sons career. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    Women in Sports Part 3 Peggy Davis

    Play Episode Listen Later Mar 22, 2021 26:21


    We talk Women in Sports and how Peggy Davis VSU athletic Director has been a pillar for the Trojan sports program for over a decade proving women's value in sports. Peggy goes into detail about the reasons why she does it and how she wants to leave an impact for young women in sports.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    The Triangle Part 2

    Play Episode Listen Later Mar 20, 2021 52:59


    Lamont takes the helm as he leads the cast of Anthony Robinson and featuring the Creator of LegacyMaker Sports Network Darrell Owens as the three bring you Virginia schools that are dancing in March Madness along with local sports news and many more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    Fired Up Friday's Ep 2

    Play Episode Listen Later Mar 19, 2021 22:55


    Episode 2 of why Anthony Robinson wants you to be fired up!!! We discuss the money trail of NCAA and how they need to divide the pie up!!! Key phrase.....PAY THEM!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    Women In Sports Part 2: Lauren Cevis

    Play Episode Listen Later Mar 16, 2021 28:07


    Deputy Director of Athletics for Jacksonville University Lauren Cevis talks communty connections, women in sports and career with LaMonte Thomas. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    Fired Up Friday's Ep 1

    Play Episode Listen Later Mar 13, 2021 18:49


    Anthony Robinson talks NBA and the contributions to HBCU's. Fired UP FRIDAYS!!! https://commonwealthsportstalk.com/?p=363 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    Lamont Strothers

    Play Episode Listen Later Mar 12, 2021 74:31


    We talk with ex NBA Overseas Pro as he talks basketball 101 and life. We go in depth to where it all started. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    Women In Sports Part 1 Dr. Jen Welter

    Play Episode Listen Later Mar 12, 2021 64:53


    We welcome Dr. Jen Welter 1Mst female professional Football player and NFL Coach among many other talents as we walk with her thru the GridIron Girls to the inspirational stories and her journey. Tune In to Women's Appreciation Month with CST. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    Bryant Stith

    Play Episode Listen Later Mar 5, 2021 56:46


    We talk with ex NBA star, UVA All time leading scorer and Brunswick Icon Bryant Stith. We go thru his high school days college days and pro career. We also talk coaching as he is the assistant coach on ODU Men's Basketball. Check us out on commonwealthsportstalk.com !!!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    Adrienne Motley

    Play Episode Listen Later Feb 26, 2021 52:25


    We talk with Woodside legend University of Miami legend Adrienne Motley as we discuss women in sports and overseas basketball and the opportunities for women overseas. Episode 7 of season 3. Tune in and support commonwealthsportstalk.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

    Marcus Kahn

    Play Episode Listen Later Feb 21, 2021 56:18


    We talk with Mary Washington head men's coach as we walk thru the life of division 3 basketball in the state. https://vurbl.com/station/6bqzIiO2u2u/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jojodradio/support

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