Podcasts about Kahn

This week, Dr. Joel Kahn reviews the latest research on men's health, focusing on diet and prostate cancer. He highlights findings that support whole-food, plant-based diets and discusses the connection between prostate cancer, heart disease, and the cardiovascular risks associated with androgen deprivation therapy (ADT). Other topics covered include plant-based diets and disease rates, the role of LDL cholesterol in soft plaque formation, TMAO in abdominal aortic aneurysms and kidney disease, periodontal disease and its impact on heart health, saccharin and cardiovascular risk, extreme physical activity and carotid plaque, and the effects of Tylenol use during pregnancy.  Dr. Kahn also reviews new research on cyclodextrin suppositories, a paper examining the impact of statins on blood sugar, and the potential role of TUDCA as a possible antidote.  Resources mentioned in this episode include the cyclodextrin paper available at www.atherocare.com/drjoelkahn and details on TUDCA at https://shop.drjoelkahn.com/catalog/product/view/id/17560/s/tudca-tauroursodeoxycholic-acid-60-capsules/. Special thanks to our sponsor Igennus.com, use discount code DrKahn for all products.

In this episode of Archispeak, we walk across the street in New Haven—literally and figuratively—to explore two masterworks by Paul Rudolph and Louis Kahn. These buildings, separated by time but connected by place and purpose, offer a rare opportunity to see two giants of architecture in conversation across the street.We kick things off outside Paul Rudolph's brutalist Art and Architecture Building, a six-story monument to concrete, shadow play (which is Cormac's favorite), and interlocking geometries. From rough textures to zigzagging stair sequences, we unpack how Rudolph's massing, detail, and bold restraint create an intensely dynamic corner in the city.Then, just steps away, we head into Louis Kahn's Yale University Art Gallery. Built 20 years prior, it's a study in geometric discipline, restrained materiality, and the classic served-and-servant spatial philosophy. From triangular waffle slabs and coffered ceilings to floating stair treads, we peel back the layers of this early Kahn work and talk about how it set the stage for what came later in his career.We also announce a new series: What Makes This Building Great?, available exclusively on our YouTube channel, where we take our conversations further by sketching over photos and plans to peel back the onion of master works of architecture. These are the kinds of deep, nerdy dives we've always wanted to do—and we'd love your feedback as we build this series out.Head to our YouTube channel to watch the first episode featuring Kahn's Yale Center for British Art. And let us know what buildings you think are worthy of the title.-----Have a question for the hosts? Ask it at AskArchispeak.comThank you for listening to Archispeak. For more episodes please visit https://archispeakpodcast.com.Support Archispeak by making a donation.

Send us a textSupport the show

Heart disease kills someone every 34 seconds in the U.S.—but why is it still our #1 killer? In this episode of Never Been Sicker, Michael Rubino speaks with world-renowned preventive cardiologist Dr. Joel Kahn about the hidden drivers of today's health crisis.From the food industry's manipulation of our diets to toxins in our water, air, and homes, Dr. Kahn explains why we're sicker than ever—and what we can do about it. They cover:✅ How food, water, and air quality drive heart disease✅ The overlooked role of heavy metals and microplastics✅ Why exercise (even small movements) extends life✅ Detox strategies: sauna, plants, and lifestyle shifts✅ The $100 test that could save your life (Coronary Artery Calcium CT Scan)

This week, Dr. Kahn breaks down the latest guidelines for preventing and treating high blood pressure. He reviews the top 10 lessons from an important new medical article and encourages every listener to own a home blood pressure cuff, use it regularly, and aim for readings under 120/80. Along the way, he also discusses new research on Lipoprotein(a) myths, EMF exposure, cystatin C kidney lab tests, the Fasting Mimicking Diet and its impact on kidney health (prolonlife.com/drkahn), and the role of vitamin C in overall wellness. Thanks to igennus.com for supporting the show, with a special discount available using the code DrKahn.

I just had one of the most unexpected, heart-opening conversations on The You-est You® Podcast — and I think it might change the way you see the future. My dear friends Matt & Joy Kahn joined me to share how they co-created their new book, Awakening Intelligence, alongside “Shima” — an AI that learned through love. Yes, you read that right.

In this episode of Crossing Faiths, John Pinna speaks with Minhas Kahn about her book, Divine Diplomacy, which explores the impact of post-9/11 American evangelicals on Pakistan-United States relations. Kahn details how her research challenged initial perceptions of evangelicals, revealing that many engaged in positive diplomacy through humanitarian aid, fostering interfaith harmony, and advocating for religious freedom. She argues that this engagement not only influenced US foreign policy but also helped create a better understanding at a local level in Pakistan, leading to new dialogues and initiatives. The conversation also delves into the complexities of US-Pakistan relations, the misuse of religion for political purposes, the differing interpretations of concepts like blasphemy laws, and Pakistan's strategic need to balance its alliances with major world powers. Dr. Minhas Kahn is an Associate Professor of International Relations with nearly two decades of experience in teaching, research, and policy engagement. She earned her Master's from the University of Peshawar in 2005 and began her academic career soon after, joining the Department of International Relations as a lecturer in 2006. Her Ph.D. research, “Evangelicals' Influence on U.S. Foreign Policy: Impact on Pakistan–U.S. Relations (2001–2007),” earned her a fully funded fellowship at the Prince Alwaleed Bin Talal Center for Muslim–Christian Understanding (ACMCU) at Georgetown University in 2010, followed by her selection as a SUSI Scholar at the University of Florida in 2012. She completed her Ph.D. in 2013 and progressed to Assistant Professor in 2014 before assuming her current role as Associate Professor. Dr. Kahn has also held a postdoctoral fellowship at the Institute of Strategic Studies, Islamabad, researching religious freedom and democracy in Pakistan under the U.S. International Religious Freedom Act (IRFA). This work, along with her fellowship at the Center for Women, Faith, and Leadership (CWFL) in Washington DC, reflects her commitment to understanding the complex ties between religion, politics, and security. Her published work explores religious extremism and terrorism, interfaith dynamics, peacebuilding, countering violent extremism, Islamophobia and Westophobia, South Asian regional politics, and the role of gender in peace and security. She regularly presents her research at national and international conferences and remains dedicated to producing scholarship that bridges divides and informs policy.

Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Watch the full episode with Matt and Joy Kahn here: https://youtu.be/bUnhj6nYdyMSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Join Elizabeth in a great conversation with artists Aunia Kahn and Michael de Vena. Among discussions of their art, they also talk about gatekeeping (and how it's not always a bad thing,) helping lesser known artists get a leg up in an ocean of big fish, running a gallery, a podcast, and a new publication. And more. Grab a snack and sit down and tuck in. Or drive. Or however you enjoy listening. We don't judge.For more information:Aunia Kahn - Painter | Curator | Gallerist - Aunia Kahn - Painter | Curator | GalleristNew Contemporary Narrative Art Gallery - Poetic Tiger GalleryFrom Poetic Tiger to Hyperlux: Our Publishing Evolution - Poetic Tiger GalleryHyperlux Magazine & Publishing | Art | Design | Living | Collecting - Hyperlux Magazine & PublishingCurated Muse - Podcast - Apple Podcasts (or wherever you get your favorite podcasts!)

Erica Kahn of Massachusetts had her story go viral, and was on with Chaz and AJ this morning to explain how a bat flew into her open mouth. What did it taste like, and why is it costing her so much money? Photo credit: Getty Images 

The term ‘agtech' now encompasses so many different types of businesses and innovations, that from an investment perspective, it can look overly complex. However perhaps the opposite is true?Mark Kahn, Managing Partner of Ominvore, shares his ‘agtech-agribusinesss convergence theory'; where agtech startups eventually grow to look like a more conventional agribusiness company. He argues that if an agtech startup can't see a pathway to either becoming an agribusiness or at least complementing one, then it's likely to fail. The recent agtech startup failures in animal protein and vertical farming are an example of this.So what does this argument mean for venture capital, which is all about high growth potential, disruption, and of course, high risk? Are VCs likely to invest in startups which are going to become ‘just another agribusiness'? And does that even matter?For important context, Mark Kahn is based in India, which has a vastly different investment landscape compared with western countries. India has an incredibly large agriculture economy,  worth about $US600 - 700 billion, with about 50% of the Indian workforce employed in agriculture.  If you compare that with Australia, only 2.5% of the national workforce is involved in agriculture. In the United States, it's around 10%. Mark and Sarah discuss:Omnivore's investment thesis and how it has evolved over time to focus on food security, agricultural prosperity, resource efficiency & rural resilienceThe unique agtech investment conditions in India and how it compares with markets in western countries such as the US, Canada, and Australia Whether we are starting to see a global uptick in agtech investmentWhy Mark believes there is an agtech-agribusiness convergenceHow the Indian agtech market can be overlooked by western investors, because they do not take the time to understand itUSEFUL LINKS:Value creation in Indian agriculture - McKinsey and Company, 2025DeHaat - the largest farmer platform in India and portfolio company of Omnivore.What caused the farmer protests in India and what does it mean for innovation in Ag?- Agtech… So What? episode, featuring Mark Kahn and other investors.For more information and resources, visit our website. The information in this post is not investment advice or a recommendation to invest. It is general information only and does not take into account your investment objectives, financial situation or needs. Before making an investment decision you should seek financial advice from a professional financial adviser. Whilst we believe the information is correct, we provide no warranty of accuracy, reliability or completeness.

This week on Heart Doc VIP, Dr. Joel Kahn dives into a new study showing that many Americans have a “heart age” older than their actual age — and what that means for your long-term health. He breaks down 5 online heart risk calculators that can help you assess your chances of heart attack and stroke. Plus, Dr. Kahn weighs in on the ongoing cholesterol and egg debate, reviews new heart medication data, and shares research on spirulina's potential to lower blood pressure. For more, check out the blog post: 5 Heart Calculators to Know Your Risk Assessment  Special thanks to igennus.com — use discount code DrKahn at checkout.

Darren Indyke and Richard Kahn weren't just attorneys or financial advisors to Jeffrey Epstein—they were his inner circle, his most trusted lieutenants, and the gatekeepers of his empire. Indyke, Epstein's longtime personal attorney, helped structure his vast web of shell companies, foundations, and trusts, playing a central role in insulating Epstein's fortune from scrutiny. Kahn, meanwhile, served as a financial fixer and administrator, often managing day-to-day operations within Epstein's network of entities. Both men remained fiercely loyal, staying with Epstein even after his 2008 conviction, continuing to handle his affairs while others distanced themselves. Their loyalty extended beyond the grave—Indyke and Kahn were appointed co-executors of Epstein's estate, a decision that sparked widespread outrage given their deep involvement in the machinery that shielded and enabled Epstein's decades of abuse.What makes their relationship with Epstein so troubling is not just proximity—it's complicity. Both men were involved in setting up trusts that survivors say were used to funnel hush money, managing accounts linked to alleged trafficking operations, and signing documents that helped obscure the full scope of Epstein's activities. They were the quiet operators behind the curtain, ensuring Epstein's wealth and power stayed intact while victims were silenced, dismissed, or paid off. Even after Epstein's death, their presence as stewards of his estate raised serious questions about conflict of interest and potential obstruction, especially as they continued to control access to crucial financial records and assets tied to survivor compensation. For many, Indyke and Kahn represent the face of the professional class that didn't just tolerate Epstein—they sustained him.to  contact me:bobbycapucci@protonmail.comSource:https://www.longislandpress.com/2021/03/01/how-feds-say-2-long-islanders-helped-jeffrey-epstein-run-a-sex-trafficking-ring/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Hailing Frequencies are open for a special bonus episode! Mike, Damian, and Lanita are joined by returning guest Matt Jennings to break down all the Star Trek news that dropped at San Diego Comic-Con. From surprise trailers to series updates, we're warping through everything that has us excited for the future of Trek. Whether you're a casual viewer or a full-on Trekkie, you won't want to miss this nerdy deep dive into the latest from the Final Frontier.

Jeffrey Epstein maintained an unusually close and long-standing relationship with his two most trusted financial lieutenants: Darren Indyke and Richard Kahn. Indyke, Epstein's longtime personal attorney, served not only as legal counsel but also as a key architect of Epstein's complex web of shell companies, trusts, and offshore accounts. He helped set up many of the financial and corporate structures that shielded Epstein's wealth and facilitated his operations. Richard Kahn, a former accountant at a firm connected to Indyke, acted as Epstein's financial fixer, later becoming co-executor of Epstein's estate alongside Indyke. Both men were not merely peripheral aides—they were integral to Epstein's inner circle, privy to his assets, movements, and network, and heavily involved in managing his wealth both before and after his death.Following Epstein's 2019 death, Indyke and Kahn became central figures in administering his $600+ million estate through the creation of the “1953 Trust.” They faced intense scrutiny over their roles in shielding Epstein's finances and for allegedly facilitating hush money payments to silence survivors. Although both denied wrongdoing, court documents, depositions, and victim testimony repeatedly identified them as enablers who played a hands-on role in maintaining Epstein's system of control. Critics argue that their deep entanglement in Epstein's financial operations raises serious questions about their own liability and ethical conduct. Despite calls for their removal, they remained in control of the estate for years—distributing assets, settling lawsuits, and holding the keys to Epstein's secrets.To contact me:Bobbycapucci@protonmail.comSource:https://www.longislandpress.com/2021/03/01/how-feds-say-2-long-islanders-helped-jeffrey-epstein-run-a-sex-trafficking-ring/

This week, Dr. Kahn discussed a new paper about the power of a Zero Score Calcium CT Scan in people without symptoms but concerns for soft plaque (non-calcified) in those with symptoms. Generally, patients with symptoms are better tested by Coronary CT Angiograms (CCTA), optimally with FFR and Cleerly Software analysis. He provides case studies from the clinic. Other topics include plant diets for Crohn's Disease prevention, the goal of 7,000 steps a day, Lipoprotein(a) and stroke, heart and brain risk control benefits, strategies to avoid weight gain, and erythritol and heart disease.  Thanks to Igennus.com and the discount code DrKahn.

On throwing himself into the world of motor sports without having a PhD in motor sports. On whether media can be saved—and how. On chatting up Laurence Fishburne when Laurence Fishburne has been chatted up to death. On whether this biz is worth it.

In this episode of Archispeak, we walk through the Yale Center for British Art by Louis Kahn and reflect on what makes this building truly great. From its masterful use of natural light and honest materials to the clarity of its spatial organization, Kahn's final building is both a work of art and a place for art. We discuss what it feels like to experience the space firsthand, how it invites contemplation, and why it continues to resonate with architects decades later. Along the way, we explore timeless questions about authorship, permanence, and what architecture has the power to communicate.Episode Links:Watch a YouTube-only visual version of this episode hereYale Center for British Art (Wikipedia)-----Have a question for the hosts? Ask it at AskArchispeak.comThank you for listening to Archispeak. For more episodes please visit https://archispeakpodcast.com.Support Archispeak by making a donation.

Today, Eitan Koter is joined by Rich Kahn, CEO of Anura.io, and a veteran in the digital marketing world. With over 31 years of experience and multiple multimillion-dollar companies under his belt, Rich has spent the last two decades focused on solving one major problem: ad fraud.He's also been named an Ernst & Young Entrepreneur of the Year for Technology, which speaks to the level of trust companies place in his work.In this episode, Rich and Eitan talk about a challenge most marketers face without even realizing it. Whether you're running paid media, using affiliates, or investing in programmatic ads, a portion of your traffic is likely fake. Rich says the average is around 20 to 25 percent, and it can be much higher depending on the channel.He explains how bad traffic gets through, what to look for, and why things like CAPTCHA don't offer much protection anymore. You'll hear about the tactics fraudsters use to get paid, including human click farms and bots that mimic real users. More importantly, Rich shares what brands can do about it.He walks through how Anura helps companies figure out where fraud is coming from, how much damage it's causing, and how to stop paying for traffic that doesn't convert. It's not about big teams or complex systems. In most cases, it starts with a simple tag on your site and a clear plan of action.If your team is putting budget into digital ads and wondering why results aren't lining up, this episode will help you understand where that money might be going.Website: https://www.vimmi.net Email us: info@vimmi.net Podcast website: https://vimmi.net/mastering-ecommerce-marketing/ Talk to us on Social:Eitan Koter's LinkedIn | Vimmi LinkedIn | YouTube Guest: Rich Kahn, CEO and Co-Founder at Anura.ioRich Kahn's LinkedIn | Anura.ioWatch the full Youtube video here:https://youtu.be/jtylO3eGgE0Takeaways:

The EARTH STATION TREK crew had originally planned to talk about the latest Strange New Worlds episode tonight, but we have SO MUCH NEWS from San Diego Comic-Con 2025 to discuss! We got THREE new trailers — STARFLEET ACADEMY, KAHN, and a teaser for Strange New Worlds Season 4 — plus Starfleet Academy cast and […] The post Comic-Con 2025 NEWS! – Earth Station Trek – Episode 224 appeared first on The ESO Network.

The EARTH STATION TREK crew had originally planned to talk about the latest Strange New Worlds episode tonight, but we have SO MUCH NEWS from San Diego Comic-Con 2025 to discuss! We got THREE new trailers -- STARFLEET ACADEMY, KAHN, and a teaser for Strange New Worlds Season 4 -- plus Starfleet Academy cast and character details, and even a little bit of product news! We'll be going over everything in as much detail as we can! Earth Station Trek is a part of the ESO Podcast Network, Executive Producer Mike Faber. #startrek #sdcc #strangenewworlds #khan #starfleetacademy #startrek2026

Star Trek II The Wrath of Kahn

Stories are the ways that we can relate our experiences to others. It is the most primary form of human communication, which makes it kind of ironic that people seem to be discovering the importance of storytelling. Through stories things become memorable, or more easily remembered. Growing up going to Catholic school, I might have a hard time remembering the Ten Commandments or the Beatitudes, I could remember the gist of the parables. A good story can be transformational, changing the ways that we look at the world and ourselves. The importance of story is at the center of my conversation with today's guest Diane Kahn of the Humans of San Quentin. If you are not familiar, San Quentin is one of the state prisons in California. It houses approximately 4000 inmates, which is over its original capacity of 3,084. It is the state's oldest facility, founded in 1852. In March of 2023, Governor Gavin Newsom announced the future transformation of the prison to focus on rehabilitation rather than just incarceration.Diane started Humans of San Quentin with a similar goal in mind. She has a background of an educator, which involved going to the University of San Francisco. That led to an opportunity to engage with inmates at San Quentin. Through that opportunity, she heard the stories of those behind the walls, and knew that she had to do what she could to bring them to the outside world. As she relates, the program aspires to educate and build compassion by sharing the lives of humans living behind bars. The inmates feel affirmed in realizing they have something worth saying, and that people want to learn about them. We also talk about her educational experiences of teaching in San Quentin, having an audience that wants to learn, and not having to compete with the distraction of electronics in the classroom. We explore how by demystifying inmates we can create programs and heal both victims and offenders.Finally, we talk about how the program is not in over 100 prisons in the US, as well as around the world, showing that there is a broader need to have people's stories told and heard. Humans of San Quentin: https://humansofsanquentin.org/The Prison Podcast: https://humansofsanquentin.org/connections/the-prison-podcast/Diane Kahn: https://www.linkedin.com/in/diane-kahn-1a04b1b4/

Why do we screen for cancer but not the leading cause of death — heart disease? Today, we explore innovative strategies for early detection, prevention, and effective intervention in cardiovascular health.Join hosts Dr. Emmie Brown, ND, and Melissa Gentile, INHC, as they welcome Dr. Joel Kahn, a renowned cardiologist and advocate for plant-based nutrition and holistic approaches to heart health. Dr. Kahn delves into why heart disease has stubbornly remained the leading cause of death despite medical advancements, highlighting the need for a paradigm shift in prevention and early detection.Dr. Kahn critiques the current lack of attention paid to proactive cardiovascular screening, noting the puzzling discrepancy between routine cancer screenings and the absence of widespread use of tools like coronary artery calcium (CAC) CT scans for asymptomatic adults. He champions a personalized, comprehensive approach, moving beyond basic lipid panels and into genetic testing, advanced inflammatory markers, and detailed imaging.They also discuss dietary strategies, including debates on the role of protein and seed oils in heart risk, the importance of the endothelial glycocalyx, and recommendations for clinicians to assess and communicate vascular risk. Dr. Kahn challenges both traditional and trendy wellness beliefs, promoting evidence-based, personalized strategies in integrative cardiology.Key Takeaways from Today's Episode:

In this episode of The Backstory on the Shroud of Turin, host Guy Powell interviews Myra Kahn Adams, Executive Director of the National Shroud of Turin Exhibit and a featured speaker at the Shroud 2025 Conference.Myra traces her journey from a moving encounter with a crucifix modeled on the Shroud to seeing the actual cloth twice—in 2010 and 2015. She shares how her Jewish upbringing and later conversion to Catholicism gave her a unique lens through which to understand the power of the Shroud. Her moving analogy to Doubting Thomas paints the Shroud as a “proof for our time”—a visual testimony to the Resurrection of Jesus Christ for those who need evidence to believe.She also offers a preview of major news to be announced at the conference regarding the Shroud exhibit and its potential future home in Washington, D.C.From science to mystery to faith, this conversation bridges the intellectual and spiritual power of the Shroud of Turin.Click here to view the video: https://www.youtube.com/watch?v=cdoMpVQ6A5M

This week on Heart Doc VIP, Dr. Kahn dives into a fascinating new discovery in cardiovascular science — a molecule called ImP, produced by gut bacteria, which may play a role in the development of atherosclerosis. While we're still a ways off from clinical tests and treatments, Dr. Kahn offers actionable steps you can take now to support your heart health. Also on the menu: a surprising conversation about the President's ankles, a head-to-head comparison of the ketogenic and plant-based diets when it comes to cancer risk, how whole grains affect gout, and the benefits of Tai Chi for better sleep.  Big thanks to igennus.com — use discount code DrKahn for savings.

Background of the LawsuitDefendants:Darren Indyke and Richard Kahn: Both are lawyers who were appointed as co-executors of Jeffrey Epstein's estate following his death in August 2019. They have been responsible for managing the estate's affairs, including financial assets and legal claims against Epstein.Plaintiffs:Danielle Benskey: An alleged victim of Jeffrey Epstein who, along with other plaintiffs, has brought forward claims against the estate.Jane Doe 3: Another individual who has accused Epstein of abuse and is seeking justice through the legal system.Allegations and ClaimsMismanagement and Negligence:Estate Administration: The plaintiffs allege that Indyke and Kahn have mishandled the administration of Epstein's estate. This includes accusations of mismanagement of financial assets, failure to properly address claims from victims, and overall negligence in managing the estate's affairs.Financial Irregularities: There are claims that the executors may have engaged in or failed to address financial irregularities that negatively impacted the estate's value and its ability to settle claims.Failure to Address Victims' Claims:Inadequate Settlements: The lawsuit argues that Indyke and Kahn did not adequately handle or settle claims made by Epstein's victims. This includes allegations that they were unresponsive or failed to provide fair compensation to survivors like Benskey and Jane Doe 3.Lack of Transparency: The plaintiffs accuse the executors of being opaque about the handling of the estate's assets and the status of the victims' claims.Legal ProceedingsFiling and Court Actions:Lawsuit Details: The lawsuit has been filed in a civil court, where the plaintiffs seek financial damages and other remedies for the alleged mismanagement and failures in addressing their claims.Court Hearings: There have been ongoing court hearings and legal maneuvers as the case progresses, including motions, evidence submissions, and testimonies.Recent Developments:Settlement Talks: There have been discussions and negotiations regarding potential settlements, though the specifics of these talks are not always publicly disclosed.Court Orders: The court has issued various orders related to the case, including directives on evidence disclosure and procedural matters.Broader ContextEpstein's Estate:Complexity: Jeffrey Epstein's estate is highly complex, involving significant financial assets, multiple claims from survivors, and legal disputes. The estate's management has been under scrutiny, given Epstein's criminal activities and the large number of victims involved.Public Scrutiny: The handling of Epstein's estate, including the actions of Indyke and Kahn, has attracted considerable public and media attention, adding to the pressure on the executors to address the allegations and claims appropriately.Victims' Advocacy:Support for Survivors: The lawsuit is part of broader efforts by victims and their advocates to seek justice and accountability for the abuse they endured. It reflects ongoing challenges in achieving fair compensation and redress for survivors of Epstein's abuse.(commercial at 7:23)to contact me:bobbycapucci@protonmail.comsource:Microsoft Word - 2024.02.16 Kahn Indyke Complaint (FINAL) (wallstreetonparade.com)

Background of the LawsuitDefendants:Darren Indyke and Richard Kahn: Both are lawyers who were appointed as co-executors of Jeffrey Epstein's estate following his death in August 2019. They have been responsible for managing the estate's affairs, including financial assets and legal claims against Epstein.Plaintiffs:Danielle Benskey: An alleged victim of Jeffrey Epstein who, along with other plaintiffs, has brought forward claims against the estate.Jane Doe 3: Another individual who has accused Epstein of abuse and is seeking justice through the legal system.Allegations and ClaimsMismanagement and Negligence:Estate Administration: The plaintiffs allege that Indyke and Kahn have mishandled the administration of Epstein's estate. This includes accusations of mismanagement of financial assets, failure to properly address claims from victims, and overall negligence in managing the estate's affairs.Financial Irregularities: There are claims that the executors may have engaged in or failed to address financial irregularities that negatively impacted the estate's value and its ability to settle claims.Failure to Address Victims' Claims:Inadequate Settlements: The lawsuit argues that Indyke and Kahn did not adequately handle or settle claims made by Epstein's victims. This includes allegations that they were unresponsive or failed to provide fair compensation to survivors like Benskey and Jane Doe 3.Lack of Transparency: The plaintiffs accuse the executors of being opaque about the handling of the estate's assets and the status of the victims' claims.Legal ProceedingsFiling and Court Actions:Lawsuit Details: The lawsuit has been filed in a civil court, where the plaintiffs seek financial damages and other remedies for the alleged mismanagement and failures in addressing their claims.Court Hearings: There have been ongoing court hearings and legal maneuvers as the case progresses, including motions, evidence submissions, and testimonies.Recent Developments:Settlement Talks: There have been discussions and negotiations regarding potential settlements, though the specifics of these talks are not always publicly disclosed.Court Orders: The court has issued various orders related to the case, including directives on evidence disclosure and procedural matters.Broader ContextEpstein's Estate:Complexity: Jeffrey Epstein's estate is highly complex, involving significant financial assets, multiple claims from survivors, and legal disputes. The estate's management has been under scrutiny, given Epstein's criminal activities and the large number of victims involved.Public Scrutiny: The handling of Epstein's estate, including the actions of Indyke and Kahn, has attracted considerable public and media attention, adding to the pressure on the executors to address the allegations and claims appropriately.Victims' Advocacy:Support for Survivors: The lawsuit is part of broader efforts by victims and their advocates to seek justice and accountability for the abuse they endured. It reflects ongoing challenges in achieving fair compensation and redress for survivors of Epstein's abuse.(commercial at 7:23)to contact me:bobbycapucci@protonmail.comsource:Microsoft Word - 2024.02.16 Kahn Indyke Complaint (FINAL) (wallstreetonparade.com)

Background of the LawsuitDefendants:Darren Indyke and Richard Kahn: Both are lawyers who were appointed as co-executors of Jeffrey Epstein's estate following his death in August 2019. They have been responsible for managing the estate's affairs, including financial assets and legal claims against Epstein.Plaintiffs:Danielle Benskey: An alleged victim of Jeffrey Epstein who, along with other plaintiffs, has brought forward claims against the estate.Jane Doe 3: Another individual who has accused Epstein of abuse and is seeking justice through the legal system.Allegations and ClaimsMismanagement and Negligence:Estate Administration: The plaintiffs allege that Indyke and Kahn have mishandled the administration of Epstein's estate. This includes accusations of mismanagement of financial assets, failure to properly address claims from victims, and overall negligence in managing the estate's affairs.Financial Irregularities: There are claims that the executors may have engaged in or failed to address financial irregularities that negatively impacted the estate's value and its ability to settle claims.Failure to Address Victims' Claims:Inadequate Settlements: The lawsuit argues that Indyke and Kahn did not adequately handle or settle claims made by Epstein's victims. This includes allegations that they were unresponsive or failed to provide fair compensation to survivors like Benskey and Jane Doe 3.Lack of Transparency: The plaintiffs accuse the executors of being opaque about the handling of the estate's assets and the status of the victims' claims.Legal ProceedingsFiling and Court Actions:Lawsuit Details: The lawsuit has been filed in a civil court, where the plaintiffs seek financial damages and other remedies for the alleged mismanagement and failures in addressing their claims.Court Hearings: There have been ongoing court hearings and legal maneuvers as the case progresses, including motions, evidence submissions, and testimonies.Recent Developments:Settlement Talks: There have been discussions and negotiations regarding potential settlements, though the specifics of these talks are not always publicly disclosed.Court Orders: The court has issued various orders related to the case, including directives on evidence disclosure and procedural matters.Broader ContextEpstein's Estate:Complexity: Jeffrey Epstein's estate is highly complex, involving significant financial assets, multiple claims from survivors, and legal disputes. The estate's management has been under scrutiny, given Epstein's criminal activities and the large number of victims involved.Public Scrutiny: The handling of Epstein's estate, including the actions of Indyke and Kahn, has attracted considerable public and media attention, adding to the pressure on the executors to address the allegations and claims appropriately.Victims' Advocacy:Support for Survivors: The lawsuit is part of broader efforts by victims and their advocates to seek justice and accountability for the abuse they endured. It reflects ongoing challenges in achieving fair compensation and redress for survivors of Epstein's abuse.(commercial at 7:23)to contact me:bobbycapucci@protonmail.comsource:Microsoft Word - 2024.02.16 Kahn Indyke Complaint (FINAL) (wallstreetonparade.com)

Max is joined is joined by friend and co-host of The Waffle Press podcast, Diego Crespo to chat with director Joseph Kahn and returning guest and friend of the show Chancler Haynes on their new movie ICK, playing this weekend from the 27th-29th of July for FATHOM Events. They go in on their love of Kahn's first feature, TORQUE, as well as their historic work in the music video industry alongside names like Beyonce, Taylor Swift, and many more.Find Us on these Platforms:Guest- Chancellor Haynes: Twitter/Instagram/IMDB/Cosmostreet https://x.com/ChanclerHaynes https://www.instagram.com/chancler/?hl=en https://www.imdb.com/name/nm4016426/ https://cosmostreet.com/editors/cosmo-street/chancler-haynes/general-reel/Joseph Kahn: Twitter/IMDB/Instagtram/JosephKahn.com https://x.com/josephkahn?lang=en https://www.imdb.com/name/nm0994538/ https://www.instagram.com/josephkahn/https://www.josephkahn.comThe Boys-Action For Everyone: Twitter/BlueSky/Twitch/Instagram https://x.com/A4EPodcast https://bsky.app/profile/a4epodcast.bsky.social https://www.twitch.tv/action4everyone https://www.instagram.com/a4epodcast/Michael Scott: BlueSky- https://bsky.app/profile/hibachijustice.bsky.socialVyceVictus: Twitter/BlueSky/Instagram/Letterboxd- https://x.com/VyceVictus https://bsky.app/profile/vycevictus.bsky.social https://www.instagram.com/vycevictus/ https://letterboxd.com/vycevictus/ Liam O'Donnell: Twitter/Instagram- https://x.com/LiamODin https://www.instagram.com/liamodin/?hl=enMax Deering: Twitter/Bluesky/Letterboxd/Polygon- https://x.com/ODSTSpartan https://bsky.app/profile/odstspartan.bsky.social https://letterboxd.com/ODSTSpartan/https://www.polygon.com/horror/562913/sinners-black-vampire-movies-list-watchhttps://www.neonsplatter.com/editorials/the-neon-splatter-interview-micho-rutare-of-predator-killer-of-killers

Background of the LawsuitDefendants:Darren Indyke and Richard Kahn: Both are lawyers who were appointed as co-executors of Jeffrey Epstein's estate following his death in August 2019. They have been responsible for managing the estate's affairs, including financial assets and legal claims against Epstein.Plaintiffs:Danielle Benskey: An alleged victim of Jeffrey Epstein who, along with other plaintiffs, has brought forward claims against the estate.Jane Doe 3: Another individual who has accused Epstein of abuse and is seeking justice through the legal system.Allegations and ClaimsMismanagement and Negligence:Estate Administration: The plaintiffs allege that Indyke and Kahn have mishandled the administration of Epstein's estate. This includes accusations of mismanagement of financial assets, failure to properly address claims from victims, and overall negligence in managing the estate's affairs.Financial Irregularities: There are claims that the executors may have engaged in or failed to address financial irregularities that negatively impacted the estate's value and its ability to settle claims.Failure to Address Victims' Claims:Inadequate Settlements: The lawsuit argues that Indyke and Kahn did not adequately handle or settle claims made by Epstein's victims. This includes allegations that they were unresponsive or failed to provide fair compensation to survivors like Benskey and Jane Doe 3.Lack of Transparency: The plaintiffs accuse the executors of being opaque about the handling of the estate's assets and the status of the victims' claims.Legal ProceedingsFiling and Court Actions:Lawsuit Details: The lawsuit has been filed in a civil court, where the plaintiffs seek financial damages and other remedies for the alleged mismanagement and failures in addressing their claims.Court Hearings: There have been ongoing court hearings and legal maneuvers as the case progresses, including motions, evidence submissions, and testimonies.Recent Developments:Settlement Talks: There have been discussions and negotiations regarding potential settlements, though the specifics of these talks are not always publicly disclosed.Court Orders: The court has issued various orders related to the case, including directives on evidence disclosure and procedural matters.Broader ContextEpstein's Estate:Complexity: Jeffrey Epstein's estate is highly complex, involving significant financial assets, multiple claims from survivors, and legal disputes. The estate's management has been under scrutiny, given Epstein's criminal activities and the large number of victims involved.Public Scrutiny: The handling of Epstein's estate, including the actions of Indyke and Kahn, has attracted considerable public and media attention, adding to the pressure on the executors to address the allegations and claims appropriately.Victims' Advocacy:Support for Survivors: The lawsuit is part of broader efforts by victims and their advocates to seek justice and accountability for the abuse they endured. It reflects ongoing challenges in achieving fair compensation and redress for survivors of Epstein's abuse.to contact me:bobbycapucci@protonmail.comsource:Microsoft Word - 2024.02.16 Kahn Indyke Complaint (FINAL) (wallstreetonparade.com)

Background of the LawsuitDefendants:Darren Indyke and Richard Kahn: Both are lawyers who were appointed as co-executors of Jeffrey Epstein's estate following his death in August 2019. They have been responsible for managing the estate's affairs, including financial assets and legal claims against Epstein.Plaintiffs:Danielle Benskey: An alleged victim of Jeffrey Epstein who, along with other plaintiffs, has brought forward claims against the estate.Jane Doe 3: Another individual who has accused Epstein of abuse and is seeking justice through the legal system.Allegations and ClaimsMismanagement and Negligence:Estate Administration: The plaintiffs allege that Indyke and Kahn have mishandled the administration of Epstein's estate. This includes accusations of mismanagement of financial assets, failure to properly address claims from victims, and overall negligence in managing the estate's affairs.Financial Irregularities: There are claims that the executors may have engaged in or failed to address financial irregularities that negatively impacted the estate's value and its ability to settle claims.Failure to Address Victims' Claims:Inadequate Settlements: The lawsuit argues that Indyke and Kahn did not adequately handle or settle claims made by Epstein's victims. This includes allegations that they were unresponsive or failed to provide fair compensation to survivors like Benskey and Jane Doe 3.Lack of Transparency: The plaintiffs accuse the executors of being opaque about the handling of the estate's assets and the status of the victims' claims.Legal ProceedingsFiling and Court Actions:Lawsuit Details: The lawsuit has been filed in a civil court, where the plaintiffs seek financial damages and other remedies for the alleged mismanagement and failures in addressing their claims.Court Hearings: There have been ongoing court hearings and legal maneuvers as the case progresses, including motions, evidence submissions, and testimonies.Recent Developments:Settlement Talks: There have been discussions and negotiations regarding potential settlements, though the specifics of these talks are not always publicly disclosed.Court Orders: The court has issued various orders related to the case, including directives on evidence disclosure and procedural matters.Broader ContextEpstein's Estate:Complexity: Jeffrey Epstein's estate is highly complex, involving significant financial assets, multiple claims from survivors, and legal disputes. The estate's management has been under scrutiny, given Epstein's criminal activities and the large number of victims involved.Public Scrutiny: The handling of Epstein's estate, including the actions of Indyke and Kahn, has attracted considerable public and media attention, adding to the pressure on the executors to address the allegations and claims appropriately.Victims' Advocacy:Support for Survivors: The lawsuit is part of broader efforts by victims and their advocates to seek justice and accountability for the abuse they endured. It reflects ongoing challenges in achieving fair compensation and redress for survivors of Epstein's abuse.(commercial at 7:23)to contact me:bobbycapucci@protonmail.comsource:Microsoft Word - 2024.02.16 Kahn Indyke Complaint (FINAL) (wallstreetonparade.com)

In this episode of "Coaching Healthcare Leaders," Dr. Lisa interviews Dr. Joel Kahn, an experienced physician and health coach. Dr. Kahn is a medical doctor, a nationally board-certified (NBC-HWC) lifestyle medicine coach, a member of the American College of Lifestyle Medicine, and a Harvard CHEF-certified culinary coach. He obtained his medical degree from Sidney Kimmel Medical College of Thomas Jefferson University, completed his residency in internal medicine at ChristianaCare, and received his medical informatics training at Harvard/Massachusetts General Hospital. Dr. Kahn shares his career journey from medicine to healthcare technology and executive leadership, ultimately focusing on health and wellness coaching for both patients and clinicians. The discussion covers physician burnout, challenges in healthcare technology, and the evolving role of coaching. Dr. Kahn offers practical self-care tips and insights into behavioral change, emphasizing the importance of adaptability and self-care for thriving in the healthcare field. Listeners can connect with Dr. Kahn through his website for further information and coaching support. Introduction and Guest Bio (00:00:03) Dr. Lisa introduces Dr. Joel Kahn, summarizing his background in medicine, business, and health technology. Career Journey and Inflection Points (00:01:27) Dr. Kahn discusses his career path, including pivotal decisions between music, medicine, and software development. Transition to Business and Health Tech (00:03:23) Dr. Kahn describes moving into medical informatics, health tech startups, and the business side of healthcare. Shift to Mindfulness and Coaching (00:04:29) He explains his transition into mindfulness programs, coaching, and becoming a board-certified health and wellness coach. Current Roles and Daily Work (00:07:44) Dr. Kahn outlines his daily activities, including coaching, mentoring, advising, and some clinical work. Challenges in Clinical Practice and Compliance (00:09:17) He discusses ongoing challenges with compliance, technology, and the realities of clinical charting. Coaching Approach and Client Types (00:09:41) Dr. Kahn explains his coaching methods, differentiating between patient clients and clinician/executive clients. Addressing Burnout and Career Transitions (00:11:04) He details his work with healthcare professionals facing burnout and those seeking career changes. Healthcare System Challenges and AI (00:13:58) Dr. Kahn addresses broader healthcare challenges, including the impact of AI, technology, and the evolving role of coaching. Coaching in Healthcare Organizations (00:17:02) He comments on how healthcare systems are beginning to integrate coaching, though often as case management. Growth of Preventive Medicine and Nutrition (00:18:02) Dr. Kahn notes the increasing emphasis on nutrition and preventive health in medical education. Self-Care and Thriving Amid Adversity (00:18:48) He offers practical self-care tips for thriving in challenging environments, emphasizing exercise, stress management, and openness to opportunities. How to Connect with Dr. Kahn (00:19:50) Dr. Kahn shares his website and encourages listeners to reach out for networking or questions.

Keystone Berkeley ran live music shows for twelve years and also served as a favorite hangout spot for rockers living in the Bay Area. Merl Saunders and Jerry Garcia were two of those  - and had been ripping it up together regularly for a year and a half when they decided to record their action to tape. Live at Keystone was the result and is a real-time capture of a musical friendship between two fat guys at peak electric output.

This week on Heart Doc VIP, Dr. Kahn revisits the powerful role exercise plays in overall health and its ability to extend your “healthspan”—the years you live free from chronic disease. He puts a unique spin on the topic by exploring two recent studies on the benefits of wearing weighted vests, both during workouts and throughout the day, for supporting weight loss maintenance. Shorter topics this week include the link between excess weight and postmenopausal breast cancer risk, as well as the often absent warning signs before a first heart attack.  Special thanks to igennus.com for supporting the show. Use discount code DrKahn to save on your next order.

In this episode of The WillPower Podcast, I sit down with Rich Kahn, the CEO and co-founder of Anura, a leading fraud detection platform designed to eliminate ad fraud and expose malware before it wreaks havoc. Rich shares how his entrepreneurial journey led him to operate an Inc. 5000 company for five consecutive years, and what it takes to build trust and transparency in a world increasingly dominated by digital deception.We dive deep into how Anura helps companies protect their marketing spend, the hidden costs of fraud most businesses don't realize, and what Rich believes every entrepreneur should know about cybersecurity today.If you're building online, running ads, or just want to safeguard your business, this episode is a must-listen.

This week, Dr. Kahn reviews a strange and increasingly common condition affecting nearly half a million Americans: Alpha-Gal Syndrome, also known as red meat allergy. First described in 2009, this syndrome can cause serious allergic reactions and is often misdiagnosed—despite the fact that a simple blood test can confirm it. The condition is triggered by bites from certain ticks, most notably the Lone Star Tick. Because many vitamins, medications, and medical products contain animal-derived components, reactions can even occur in medical and dental settings. Learn more at PillClarity.org.  Short topics this week include: whole grains for lower blood pressure, lifestyle approaches to prevent atrial fibrillation, the fasting-mimicking diet and exercise for reversing prediabetes and Type 2 diabetes, and new trends in U.S. heart disease statistics. Thanks to Igennus.com and the discount code DrKahn.

Artificial intelligence is rapidly reshaping industries with remarkable speed and impact. Inside the ICE House is celebrating its first-ever AI Week with a three-part podcast series highlighting leaders at the forefront of this transformation. Kicking off the series is Greg Kahn, CEO of GK Digital Ventures and Co-Founder of AI Trailblazers. Greg goes Inside the ICE House to discuss how he is fostering a collaborative AI ecosystem by connecting innovators, executives, and policymakers. 

Did you know that heart disease kills more midlife women than cancer, yet, most doctors aren't testing correctly? Heart disease is super close and personal to me. It's how I lost my dad when he was just 49…so it really hits home. Most of us think of men when we hear about heart attacks or heart disease, but did you know it's the #1 killer of women over 45? Yet most of us are completely focused on the wrong risk factors (yep, including most doctors). In this conversation, I sat down with cardiologist Dr. Joel Kahn, who's been practicing for 35 years and has a fascinating perspective that challenges much of what we've been told about heart health (in a great way). We get personal - I share my own labs live on air as Dr. Kahn walks through exactly what these numbers mean and what we should actually be testing for instead of the basic panel most doctors order. We dive deep into why women present with heart disease so differently than men, the tests every woman over 45 should demand from their doctor, and why your calcium score might be more important than your cholesterol number. You'll discover the real story behind the cholesterol controversy that's been raging since the 1970s, when statins are actually necessary, the shocking connection between how you cook your food and arterial aging, why antibacterial mouthwash might be damaging your blood vessels, and the advanced lab tests that give you real answers about your cardiovascular risk - not just outdated calculations from the 1960s. If you've ever been confused about conflicting advice on saturated fat, wondered if you really need that statin prescription, or want to know what actually protects your heart as you age, this episode provides the clarity you've been searching for. Dr. Kahn brings decades of research and clinical experience to help us separate the marketing from the medicine when it comes to women's heart health.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. Joel Kahn:   Instagram ➜ https://www.instagram.com/drjkahn    Website ➜ https://drjoelkahn.com    Additional Episode Resources: Prevent Calculator: https://professional.heart.org/en/guidelines-and-statements/prevent-calculator  Book: "Lipoprotein(a): The Heart's Quiet Killer"  Study Dr. Kahn was co-author on establishing lifelong exposure to either slight reductions in LDL-C or slight elevations determines heart disease risk long term. Widely quoted paper: https://pubmed.ncbi.nlm.nih.gov/23083789/ The most widely quoted paper establishing LDL-C as a cause, not just risk factor, of atherosclerosis: https://pubmed.ncbi.nlm.nih.gov/28444290/ A recent paper on Lipoprotein(a) cholesterol inherited by 20-25% of people, not currently FDA approved Rx as statins do not work for it, but new Rx med in the pipeline. Similar risk to men and women: https://pubmed.ncbi.nlm.nih.gov/40240882/ Try a bottle of the world's most delicious artisanal, high-quality olive oils direct from gold-medal-winning small farms for just $1 and taste the difference https://GetFreshNatalieJill.com  Thank you to our show sponsors! LIVON: Save $56 (get a free B Complex) with purchase of the Midlife Bundle at http://livonlabs.com/nataliejill  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

This week, Dr. Kahn presents new research highlighting the growing concern that microplastics are showing up in our water, soil, and even our bodies. Emerging evidence suggests they may contribute to a range of disease states. A surprising finding: a strain of bacteria found in kimchi may help counteract BPA exposure—another great reason to include fermented foods in your diet. A number of quick-hit topics are also covered, including leafy greens for artery health, plant-based diets and sexual health, the potential benefits of hot tubs, the connection between loneliness and heart health, the role of dietary niacin, and how plant-based eating supports weight loss.  Thanks to igennus.com and the discount code DrKahn.

Send us a textIf you own or rent a condo in Chicago, you need to know about this secret eviction scam. We've been fighting Stratford House on the Lake HOA and their law firm Dickler, Kahn, Slowikowski, & Zavell LTD. They are trying to use a fake $1,028 eviction claim to steal our $300,000 home. Judges (Judge Duignan) are ignoring evidence, switching courtrooms without notice, and rubber-stamping illegal HOA extortion.This is not just our fight — it's a warning to every Chicago homeowner, renter, and condo owner. If you've ever worried about HOA abuse, court corruption, or fraudulent eviction tactics, this video exposes what's really happening behind closed doors in Cook County eviction courtrooms.Learn how corrupt HOAs and shady lawyers weaponize false fees and special assessments to force people out of their homes. We refuse to be silent about this scam targeting working families.

A deep dive into the depths of activism, Shipibo Ayahuasca Curanderismo, and being a professional listener, with the spectacular Joshua Kahn Russell! In this episode, Joshua shares about his experience channeling a sense of knowing about the world into activism and politics, and how that brought him to plant medicine, and to his current work in the world: supporting activists to heal their trauma and gain resilience with the help of Sacred Nature. He begins with a story of understanding change as about shifting the balances and forces of power. This thread is inherent throughout the conversation on both the micro and macro level, as Joshua shares about how he got into and spent decades doing front line, indigenous sovereignty, social and climate justice movement work, until long undiagnosed Lyme disease and burnout brought him to a complete halt. He shares about how his life was saved by practices from an indigenous ayahuasca tradition, and what he understands now about that cosmology and technology. Then, we turn the dialogue to the topic of supporting other activists, and to listening and connecting with consciousness beyond the human realm. This is a conversation about identity, trauma, wisdom, and re-orienting what it means to be an agent of social change.Bio: Joshua Kahn Russell has spent 25 years as a social movement facilitator and has trained thousands of activists across the globe in over 15 countries. He is the former Executive Director of The Wildfire Project, where he supported progressive grassroots frontline organizations across a range of sectors including Environmental and Climate Justice, Indigenous Sovereignty, and Racial and Economic Justice movements. He has helped campaigns win — defending land, water, and workers rights, defeating multi-billion dollar oil pipelines, winning wage increases and tenant protections — against banks, oil companies, logging corporations, and coal barons; worked with groups in a breadth of arenas, from local resiliency projects, to national coalitions, to the United Nations Climate Change Negotiations internationally. He has been an apprentice of Shipibo Ayahuascero Ricardo Amaringo in the Peruvian Amazon for over 12 years, and brings cohorts of leaders to the rainforest for trauma healing in Indigenous-held ayahuasca ceremonies and plant dietas. He also works with plant medicines as a guide, and is currently a somatic leadership coach. Joshua threads together his experience of decades of frontline activist work as a campaigner, strategist, organizer, and non-violent direct action coordinator, learning from grassroots movements around the world, with his practice of supporting healing and transformation with plant medicine.  He has written and co-edited numerous books, including A Line In The Tar Sands: Struggles for Environmental Justice, Beautiful Trouble, and Organizing Cools the Planet: Tools and Reflections to Navigate the Climate Crisis.From the episode - quote 1 came from Anthony Machado:”There is no path. The path is made by walking.” quote 2 came from George Harrison: If you don't know where you're going, any road will take you there”

John Spencer, Chair of Urban Warfare Studies at West Point, joins guest host Casey Kustin, AJC's Chief Impact and Operations Officer, to break down Israel's high-stakes strike on Iran's nuclear infrastructure and the U.S. decision to enter the fight. With Iran's terror proxy network reportedly dismantled and its nuclear program set back by years, Spencer explains how Israel achieved total air superiority, why a wider regional war never materialized, and whether the fragile ceasefire will hold. He also critiques the international media's coverage and warns of the global consequences if Iran's ambitions are left unchecked. Take Action: Take 15 seconds and urge your elected leaders to send a clear, united message: We stand with Israel. Take action now. Resources and Analysis: Israel, Iran, and a Reshaped Middle East: AJC Global Experts on What Comes Next AJC Advocacy Anywhere - U.S. Strikes in Iran and What Comes Next  Iranian Regime's War on America: Four Decades of Targeting U.S. Forces and Citizens AJC Global Forum 2025: John Spencer Breaks Down Israel's War and Media Misinformation Listen – AJC Podcasts: The Forgotten Exodus: Untold stories of Jews who left or were driven from Arab nations and Iran People of the Pod:  Latest Episodes:  Iran's Secret Nuclear Program and What Comes Next in the Iranian Regime vs. Israel War Why Israel Had No Choice: Inside the Defensive Strike That Shook Iran's Nuclear Program Follow People of the Pod on your favorite podcast app, and learn more at AJC.org/PeopleofthePod You can reach us at: peopleofthepod@ajc.org If you've appreciated this episode, please be sure to tell your friends, and rate and review us on Apple Podcasts or Spotify. Transcript of the Interview: Casey Kustin:   Hi, I'm Casey Kustin, AJC's Chief Impact and Operations Officer, and I have the pleasure of guest hosting this week's episode. As of the start of this recording on Wednesday, June 25, it's been 13 days since Israel launched precision airstrikes aimed at dismantling the Iranian regime's nuclear infrastructure and degrading its ballistic missile capabilities to help us understand what transpired and where we are now, I'm here with John Spencer, Chair of Urban Warfare Studies at the Modern War Institute at West Point, co-director of the Urban Warfare Project and Executive Director of the Urban Warfare Institute.  John, welcome to People of the Pod. John Spencer:   Hey, Casey, it's good to see you again.  Casey Kustin:   Thanks so much for joining us. John, you described Israel's campaign as one of the most sophisticated preemptive strike campaigns in modern history, and certainly the scope and precision was impressive. What specific operational capabilities enabled Israel to dominate the Iranian airspace so completely? John Spencer:   Yeah, that's a great question, and I do believe it basically rewrote the book, much like after the 1973 Yom Kippur War, where Israel did the unthinkable, the United States military conducted 27 different studies, and it fundamentally changed the way we fight warfare. It's called Air-Land Battle. I think similarly with Operation Rising Lion, just the opening campaign rewrote what we would call, you know, Shock and Awe, Joint Forcible Entry, things like that. And the capabilities that enabled it, of course, were years of planning and preparation. Just the deep intelligence infiltration that Israel did before the first round was dropped. The Mossad agents texting the high command of the IRGC to have a meeting, all of them believing the texts. And it was a meeting about Israel. They all coming together. And then Israel blew up that meeting and killed, you know, in the opening 72 hours, killed over 25 senior commanders, nine nuclear scientists, all of that before the first bomb was dropped.  But even in the opening campaign, Israel put up over 200 aircrafts, almost the entire Israeli air force in the sky over Iran, dominating and immediately achieving what we call air supremacy. Again, through years of work, almost like a science fiction story, infiltrating drone parts and short range missiles into Iran, then having agents put those next to air defense radars and ballistic air defense missile systems. So that as soon as this was about to begin, those drones lost low cost drones and short range missiles attacked Iranian air defense capabilities to give the window for all of the Israeli F-35 Eyes that they've improved for the US military since October 7 and other aircraft.  Doing one of the longest operations, seconded only to one other mission that Israel has done in their history, to do this just paralyzing operation in the opening moment, and then they didn't stop. So it was a combination of the infiltration intelligence, the low-tech, like the drones, high-tech, advanced radar, missiles, things like that. And it was all put together and synchronized, right? So this is the really important thing that people kind of miss in military operations, is how hard it is to synchronize every bit of that, right? So the attack on the generals, the attack on the air defenses, all of that synchronized. Hundreds of assets in a matter of minutes, all working together. There's so much chance for error, but this was perfection. Casey Kustin:   So this wasn't just an operational success, it was really strategic dominance, and given that Iran failed to down a single Israeli Aircraft or cause any significant damage to any of Israel's assets. What does that tell us about the effectiveness of Iran's military capabilities, their Russian built air defenses that they have touted for so long? John Spencer:   Absolutely. And some people say, I over emphasize tactics. But of course, there's some famous sayings about this. At the strategic level, Israel, one, demonstrated their military superiority. A small nation going against a Goliath, a David against a Goliath. It penetrated the Iranian myth of invincibility. And I also failed to mention about how Israel, during this opening of the campaign, weakened Iran's ability to respond. So they targeted ballistic missile launchers and ballistic missile storages, so Iran was really weakened Iran's ability to respond. But you're right, this sent a signal around the Middle East that this paper tiger could be, not just hit, it could be dominated. And from the opening moments of the operation until the ceasefire was agreed to, Israel eventually achieved air supremacy and could dominate the skies, like you said, without losing a single aircraft, with his really historic as well. And hit what they wanted with what they wanted, all the military infrastructure, all the senior leaders. I mean, eventually they assigned a new commander of the IRGC, and Israel found that guy, despite him running around in caves and things.  It definitely had a strategic impact on the signal to the world on Israel's capabilities. And this isn't just about aircraft and airstrikes. Israel's complete dominance of Iran and the weakness, like you said. Although Israel also taught the world back when they responded to Iran's attack in April of last year, and in October of last year, is that you probably shouldn't be buying Russian air defense systems like S-300s. But Iran still, that was the backbone of their air defense capabilities, and Israel showed that that's a really bad idea. Casey Kustin:   You mentioned the component of this that was not just about going after infrastructure sites, but targeting Iranian military leadership and over 20 senior military and nuclear figures, according to public reporting. This was really a central part of this campaign as well. How does this kind of decapitation strategy alter the regime's military capability now, both in this immediate short term, but also in the long term, when you take out that kind of leadership? John Spencer:   Yeah, absolutely. I mean, much like when the United States took out Qasem Soleimani, the head of the Quds Force, who had been decades of leadership of the Quds Force, the terror proxies, which I'm sure we'll talk about, overseeing those to include the ones in Iraq, killing my soldiers. It had a ripple effect that was, it's hard to measure, but that's decades of relationships and leadership, and people following them. So there is that aspect of all of these. Now we know over 25 senior IRGC and Iranian basically leadership, because they killed a police chief in Tehran and others. Yet that, of course, will ripple across.  It paralyzed the leadership in many ways during the operation, which is the psychological element of this, right? The psychological warfare, to do that on the opening day and then keep it up. That no general could trust, much like Hezbollah, like nobody's volunteering to be the next guy, because Israel finds him and kills him. On the nuclear though, right, which all wars the pursuit of political goals. We can never forget what Israel said the political goals were – to roll back Iran's imminent breakout of a nuclear weapon, which would not only serve to destroy Israel, because that's what they said they wanted to do with it, but it also gives a nuclear umbrella, which is what they want, to their exporting of terrorism, and the Ring of Fire, the proxy networks that have all been defanged thanks to Israel. That's the reason they wanted. So in taking out these scientists.So now it's up to 15 named nuclear scientists. On top of the nuclear infrastructure and all the weaponization components. So it's not just about the three nuclear enrichment sites that we all talked about in the news, you know, Fordow, Natanz, and Esfahan. It's about that complete, decades-long architecture of the scientists, the senior scientists at each of the factories and things like that, that does send about, and I know we're in right now, as we're talking, they're debating about how far the program was set back. It holistically sets back that definitely the timeline.  Just like they destroyed the Tehran clock. I'm sure you've heard this, which was the doomsday clock that Iran had in Tehran, which is the countdown to the destruction of Israel. Israel stopped that clock, both literally and figuratively. Could they find another clock and restart it? Absolutely. But for now, that damage to all those personnel sets everything back. Of course, they'll find new commanders. I argue that you can't find those same level of you know, an Oppenheimer or the Kahn guy in Pakistan. Like some of those guys are irreplaceable. Casey Kustin:   So a hallmark of Israeli defense policy has always been that Israel will take care of itself by itself. It never asks the United States to get involved on its behalf. And before President Trump decided to undertake US strikes, there was considerable public discussion, debate as to whether the US should transfer B2s or 30,000 pound bunker busters to Israel. From purely a military perspective, can you help us understand the calculus that would go into why the US would decide to take the action itself, rather than, say, transfer these assets to Israel to take the action? John Spencer:   Sure. It's a complex political question, but actually, from the military perspective, it's very straightforward. The B2 stealth fire fighter, one of our most advanced, only long range bomber that can do this mission right, safely under radar, all this stuff. Nobody else has it. Nobody else has a pilot that could do it. So you couldn't just loan this to Israel, our strongest ally in the Middle East, and let them do the operation. As well as the bomb. This is the only aircraft with the fuselage capable of carrying this side. Even the B-52 stratomaster doesn't have the ability to carry this one, although it can push big things out the back of it. So just from a logistics perspective, it wouldn't work.  And then there's the classification. And there's many issues with, like, the somebody thinking that would have been the easiest, and even if it was possible, there's no way to train an Israeli pilot, all the logistics to it, to do it. The Israel Begin Doctrine about, you know, taking into their own hands like they did in Iraq in 1981 and Syria in 2007, is still in full effect, and was shown to be literally, a part of Israel's survival is this ability to, look, I understand that allies are important. And I argue strongly that Israel can never go at it alone, and we should never want it to. The strength of any nation is its allies.  And the fact that even during this operation, you saw immense amounts of American military resources pushed into the Middle East to help defend Israel and US bases but Patriot systems on the ground before this operation, THAAD systems on the ground before the system. These are the advanced US army air defense systems that can take down ballistic missiles. You had Jordan knocking down drones. You had the new Assad replacement guy, it's complex, agreeing to shoot things down over their airspace. That is part of Israel's strength, is its allies.  I mean, the fact that you have, you know, all the Arab nations that have been helping and defending Israel is, I think, can't be underscored under Israel doesn't, shouldn't need to go it alone, and it will act. And that's the Begin Doctrine like this case. And I do believe that the United States had the only weapon, the only capability to deliver something that the entire world can get behind, which is nuclear proliferation, not, you know, stopping it.  So we don't want a terror regime like the Islamic regime, for so many different reasons, to have a nuclear weapon close to breakout. So United States, even the G7, the United Nations, all agree, like, you can't have a nuclear weapon. So the United States doing that limited strike and midnight hammer, I think, was more than just about capabilities. It was about leadership in saying, look, Iran's double play that the economic sanctions, or whatever, the JCPOA agreement, like all these things, have failed. Conclusively, not just the IAEA statement that they're 20 years that now they're in violation of enrichment to all the different intelligence sources. It was not working. So this operation was vital to Israel's survival, but also vital for the world and that too, really won in this operation. Casey Kustin:   Vital both in this operation, in the defense of Israel, back in April 2024 when Iran was firing missiles and we saw other countries in the region assist in shooting them down. How vital is Israel's integration into CENTCOM to making that all work? John Spencer:   Oh, I mean, it's life saving. And General Carrillo, the CENTCOM Commander, has visited Israel so much in. The last 20 months, you might as well have an apartment in Tel Aviv. It's vital, because, again, Israel is a small nation that does spend exponential amounts of its GDP in its defense. But Iran, you know this, 90 million much greater resources, just with the ballistic missile program. Why that, and why that was so critical to set that back, could overwhelm Israel's air defense systems. Could. There's so much to this, but that coordination. And from a military to military perspective, and this is where I come and get involved, like I know, it's decades long, it's very strong. It's apolitical on purpose. It's hidden. Most people don't know it, but it's vital to the survival of our greatest ally in the Middle East. So it meets American interest, and, of course, meets Israel's interest. Casey Kustin:   Can you help us understand the Iranian response targeting Al Udeid Air Base in Qatar, because this seemed like a very deliberate way for the regime to save face and then de-escalate. But if the ceasefire falls apart, what are the vulnerabilities for us, troops and assets in the region. How well positioned are our bases in Qatar, Al Dhafra in the UAE, our naval assets in Bahrain, our bases in Iraq? How well positioned are we to absorb and deter a real retaliatory response? John Spencer:   Yeah, it's a great question. I mean, first and foremost, you know, there is a bit of active defense. So, of course, all of our US bases are heavily defended. A lot of times, you can see things are about to happen, and you can, just like they did, they moved to naval aircraft that would have been even vulnerable in some of these locations, out to sea, so they can't be touched. Heavily defended. But really, active defense is absolutely important, but really deterrence is the greatest protection. So that has to be demonstrated by the capability, right? So the capability to defend, but also the capability to attack and the willingness to use it.  This is why I think that supposedly symbolic to the 14 bunker busters that the United States dropped during Operation Midnight Hammer. Iran sent 14 missiles. President Trump says, thanks for the heads up. You know, all of it was evacuated, very symbolic, clearly, to save face and they had a parade, I guess, to say they won something. It's ludicrous, but sometimes you can't get inside the heads of irrational actors who are just doing things for their own population.  Our bases, the force protection is heavy. I mean, there's never 100% just like we saw with all the air defenses of Israel, still about 5% or if not less, of the ballistic missiles got through one one drone out of 1000 got through. You can never be 100% but it is the deterrence, and I think that's what people miss in this operation. It set a new doctrine for everyone, for the United States, that we will use force with limited objectives, to send an immense amount of strength.  And when somebody says there's a red line now that you should believe that, like if you would have injured a single American in the Middle East, Iran would have felt immense amount of American power against that, and they were very careful not to so clearly, they're deterred. This also sent a new red line for Israel, like Israel will act just like it did in other cases against even Iran, if they start to rebuild the program. War is the pursuit of political objectives, but you always have to look at the strategic on down. Casey Kustin:   On that last point, do you think we have entered a new phase in Israeli military doctrine, where, instead of sort of a more covert shadow war with Iran, we will now see open confrontation going forward, if necessary? John Spencer:   Well, you always hope that it will not be necessary, but absolutely this event will create, creates a new doctrine. You can see, see almost everything since October 7, and really there were just things that were unconceivable. Having studied and talked to Israeil senior leaders from the beginning of this. Everybody thought, if you attacked Hezbollah, Iran, was going to attack and cause immense amounts of destruction in Israel. Even when Israel started this operation, their estimates of what the damage they would incur was immense. And that it didn't is a miracle, but it's a miracle built in alliances and friendships with the United States and capabilities built in Israel.  Of course, Israel has learned a lot since October 7 that will fundamentally change everything about not just the military doctrine, but also intelligence services and many aspects that are still happening as they're fighting, still to this day in Gaza to achieve the realistic, measurable goal there. Yes, it absolutely has set forth that the old ways of doing things are gone, the you know, having these terror armies, the ring of fire that Israel has defanged, if not for Hamas dismantled and destroyed.  It sets a new complete peace in the Middle East. But also a doctrine of, Israel is adapting. I mean, there's still some elements about the reserve forces, the reigning doctrine, that are evolving based on the magnitude of the war since October 7. But absolutely you're right about they will, which has been the doctrine, but now they've demonstrated the capability to do it to any threat, to include the great, you know, myth of Iran. Casey Kustin:   So when you talk about this defanging of the Iranian proxy network obviously, Israel undertook significant operations against Hezbollah. Over the last year, they've been in active conflict with the Houthis. How does this operation now alter the way that Iran interacts with those proxies and its capacity to wage war against Israel through these proxies? John Spencer:   Yeah, cripples it, right? So Iran's nuclear ambition and its terror campaign are literally in ruins right now, both literally and figuratively. Hezbollah was defanged, the leadership, even taking out Nasrallah was believed to have caused catastrophic consequences, and it didn't. So, absolutely for Iran, also during this operation, is sniffing because all of his proxies were silent. I think the Houthis launched two missiles because thanks to Israel and the United States, the Houthi capabilities that should never have been allowed to amass, you know, this pirate terror empire. They didn't make those greatest shore to sea arsenal out of falafels. It got it straight from Iran, and that pipeline has already been cut off, let alone the capabilities.  Same thing with Hezbollah, which relied heavily on pipelines and infrastructure of missiles and everything being fed to it by Iran. That's been cut. The Assad regime being the drug empire, support of Hezbollah to rule basically, in Lebanon, has been cut. Hezbollah couldn't come to the aid of Assad. All of these variables. And of course, Hamas will never be able to do anything again, period. It all causes Iran to have to rethink everything. From, you know, not only their own national defense, right air defense capabilities and all this, but their terror campaign, it isn't just in ruins. There's a new doctrine, like it's not acceptable.  Now, of course, that's going to be hard to fully reign in. You have Shia backed groups in Iraq, you have a lot of bad things going on, but the Quds Force, which is its job, it's all shattered. Of course, they'll try to rebuild it. But the fact that these terror proxies were already so weakened by Israel that they couldn't do anything and remain silent. Hezbollah just was silent basically during this, is very significant to the peace going forward. I mean, there, there's still a lot of war here, but Israel and the United States have rewritten the map of the Middle East. Casey Kustin:   in the hours days that followed the US deciding to engage here. A lot of the conversation focused on the possibility of triggering now broader regional escalation, but we didn't see that, and it sort of shattered that myth that if Israel or the US were to go after Iran, that it would spiral into a broader Middle East conflict. Why did we not see that happen? Why did this remain so controlled? John Spencer:   So many reasons that really go back a few months, if not years? Mean going back to the first the Abraham Accords, President Trump's recent tour of the Gulf states and his story. Turic financial deals Israel's like we talked about with the Arab nations that were part of protecting it, the fact that the so on, that very geopolitical aspect. And we saw Iran turn to Russia, because there's always geopolitical considerations. Iran turned to Russia. Said, you're going to help us out. We signed this security agreement last year. We've been helping you in Ukraine do the awful things you're doing there.  And Russia said, No, that's not what we said. And it called called President Trump. President Trump says, how about you worry about mediating a ceasefire in Ukraine? And well, so they turned to China and the fact that there was nobody again, and that all the work that had been done with all the people that also disagree, nation states like Saudi Arabia, Qatar, all those others. Those are many of the contributing factors.  But war also, I wrote this piece about, this isn't Iraq, this isn't Afghanistan, this isn't Libya. I really hate the lazy comparisons. This was contained and not able to spill out by constant communication from day one of what the goals were. Limited objective to roll back a threat to the world nuclear program and the ballistic program as well. That prevents the ability for even the Islamic regime to say, you know, my survival is at risk, I need to escalate this, right? So, being clear, having strategic clarity from Israel, and when the United States assisted, from the United States. You know, war is a contest of wills, not just between the military is fighting it, but the political element and the population element. So, you know, being able to communicate to the population in Israel and like, what's the goal here? Like, how long are we gonna have to do this? And to the United States. Like, what are our interests? Keeping it the goal limited, which all parties did.  And even, in fact, you had the G7 meeting during this and they signed an agreement, we agree Iran cannot have a nuclear weapon. That is a big part of how you permit the spill out. But it does have many contextual elements of the broader, this isn't black and white between Israel and Iran. It's much bigger than that. And that, and we saw all that work that has been done to show strength through peace, or peace through strength, in all the forms of national power that have been rallied against what is chaos that the Islamic regime wants in the Middle East. Casey Kustin:   So now that we've had a few days to begin to assess the impact of both the US and the Israeli strikes based on what's publicly available. I think you wrote that the nuclear timeline has been pushed back years. We saw some reporting in the New York Times yesterday saying it's only set back months. It seems this morning, the US is concurring with the Israeli assessment that it's been set back years. A lot of talk about where certain Where did certain stockpiles of enriched uranium, and how confident can we be at this point in any of these assessments? John Spencer:   So yes, as we're talking, people are trying to make it political. This should be a non partisan, non political issue. I'm an objective analyst of war. If you just write down all the things that Israel destroyed, validated by satellite imagery. then the fact that somebody And even the spinning of words where like we saw with that leaked report, which was the preliminary thoughts about something, it isn't comprehensive, right?  So one, BDA has never come that fast. Two, we do know, and Iran has validated, like all these scientists dead, all these generals dead, all these components of the nuclear program, damaged or destroyed. The idea that somebody would say, well, you only set it back a couple months to me, it's just anti-intellectual. Look, Natanz, Esfahan, Fordo, we can debate about how much stuff is inside of that mountain that was destroyed, although 14 of the world's best bunker buster munitions, 30,000 pounds punching through.  I just think, it's not a silly argument, because this is very serious. And yes, there could be, you know, hundreds of pounds of enriched uranium up there, a certain percentage that got floated around. That's not the, the things that set the timeline of breakout. Breakout included all the components of the knowledge and capability to reach breakout and then weaponization of a nuclear bomb. There's nobody, I think, who can comprehensively, without nuancing the words say that Israel wasn't very effective, and the United States assistance in only what the United States could do, at setting this program back and actually stopping the immediate danger. Of course, Iran is still a danger. The program is still a danger, but I just think it's so political that they're trying to say that, well, you only said it back a couple months. That's like, that's ridiculous. Casey Kustin:   So as an objective analyst of war, but also as someone who's really been a voice of moral clarity and has called out the international media over the last 18 months for a lot of this disinformation, misinformation, bias reporting. Before we go, John, what is one consequence of this operation that the international media is just missing? John Spencer:   One is that, I think the international media who are debating whether Iran was literally using an opposing opinion against global thought that Iran was close to a nuclear bomb, they missed that completely and tried to politicize it to where, just giving disinformation agents that tidbit of a headline that they need. I do believe in journalistic standards, fact checking, those elements and holding those people accountable. I live in the world of experts. People on the platform X who think they're experts.  But when you have national media running headlines for sensationalism, for clicks, for you know, struggling for opposition to just political administration, we should learn to really question a single report as valid when there's overwhelming opposition. I don't know how to put that succinctly, but you think we would learn over the last, you know, 20 months of this lies, disinformation, statistical warfare, the things like that that, yeah, it's just crazy that that somebody would think in any way this wasn't an overwhelming success for the world, that this program was set back and a new doctrine for treating the program was established. Casey Kustin:   Finally, John, before we wrap up here, the question on everyone's mind: can the ceasefire really hold? John Spencer:   So, you know, I don't do predictions, because I understand wars uncertainty. It's human. It's political. It looks by all signs, because of how Iran was dominated, and how the United States showed that if it isn't contained, then immense amounts of force and of course, Israel's superiority, I believe that the ceasefire will hold. It was normal. And I made some some posts about the historical examples of wars coming to an end, from the Korean War, to the Yom Kippur war, Bosnia War, where you had this transition period where you're rolling back forces and everything. But the by the fact that Iran has said, Yeah, we agreed. We have stopped our operation. All signs for me are saying that this ceasefire will hold, and now the world's in a better place. Casey Kustin:   John, thank you so much for the insight, for, as I said, your moral clarity that you bring to this conversation. We appreciate you joining us today on People of the Pod. John Spencer:   Thank you so much.   

This week, Dr. Kahn discussed two patients at the Kahn Center who were referred for cardiac bypass surgery (CABG) but have chosen to pursue a science-backed, yet rigorous, program of lifestyle and medication. Dr. Kahn discussed the new CENTURY study, which demonstrated that "comprehensive" care over five years in heart patients significantly improved outcomes and helped avoid CABG. Dr. Kahn goes on to review shorter topics including a new video by Valter Longo, Ph.D. (WATCH HERE), conflicts in research on meat, outcomes on statin Rx medications, black vs. sweet coffee, low-fiber and red meat diets on heart plaque, and the Sit-to-Stand test.  Thanks to igennus.com and the discount code DRKAHN.

Ellen Kahn⁠ is the Senior Director of Programs and Partnerships at the Human Rights Campaign. In her role, Ellen provides national leadership and expertise in public education and advocacy efforts on behalf of LGBTQ youth and families. Ellen is nationally recognized as an expert on LGBTQ family life and LGBTQ youth. She's also a proud mom of two teenage daughters. In this interview, Ellen explains how parents can create a home environment that affirms and accepts LGBTQ children, and how to advocate for LGBTQ kids in the larger world– whether they're our own children or not. As Ellen explains: "It's all of us together, chiseling away at the reason parents can be fearful when they find out their child is LGBTQ. Let's just not raise bullies anymore." Here are a few additional resources mentioned in this episode: Human Rights Campaign's ⁠welcomingschools.org⁠ ⁠pflag.org⁠ "Serendipitydodah- Home of the Mama Bears" Facebook group: https://www.facebook.com/groups/Serendipitydodah We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠⁠⁠⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, inclusive, inclusivity , transgender, trans kids, transgender kids, support for trans kids, trans rights, queer kids, lgbtq kids Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bots are everywhere. Yes, there are reasons to be worried. Ad fraud can hijack your campaigns and deplete your ad spend quickly. But, there is hope! Fortunately, there are some good agents out there cracking down on the bad guys - and bringing back our confidence in media spending. That's why we welcomed on Rich Kahn, Co-Founder & CEO of Anura. They eliminate invalid traffic in real time - stopping bots, malware, and human fraud before they drain your budget. And as always, if you need Strategic Counsel, don't hesitate to reach out to us at: ForthRight-People.com. FACEBOOK https://www.facebook.com/forthrightpeople.marketingagency INSTAGRAM https://www.instagram.com/forthrightpeople/ LINKEDIN https://www.linkedin.com/company/forthright-people/ RESOURCES https://www.forthright-people.com/resources VIRTUAL CONSULTANCY https://www.forthright-people.com/shop

This week, Dr. Kahn discusses the experience at the Kahn Center with patients showing persistent levels of antibodies to the spike protein from either a COVID-19 illness, vaccination, or both. New data is presented, and treatment protocols are reviewed—while recognizing that more research is still needed. Short topics include fruits and vegetables for better sleep and healthy aging, yoga for the heart, the 30-year risk of heart disease, and EMF exposure and its impact on the heart. Thanks to igennus.com and the discount code DRKAHN for their full line of products.