Podcasts about Kahn

This week, Dr. Kahn dives into new research linking plant-based diets to both a lower risk of type 2 diabetes and improved control in type 1 diabetes. (Fun fact: even eating one juicy mango a day can help with blood sugar control!) He also tackles the recent Consumer Reports headlines about lead in protein powders, explaining why the use of California's Prop 65 limits may have exaggerated the concern compared to what most health experts believe.  Finally, Dr. Kahn reviews new data on Lipoprotein(a) and heart health—including one fascinating study that connects risk levels to waist size.  This episode is brought to you by the Fresh Pressed Olive Oil Club. Get your discount at getfreshdrkahn.com .

Guests today include Michael Horowitz (Penn now, in the Biden years was DAS for Force Development and Emerging Capabilities + Director of the Emerging Capabilities Policy Office) and Lauren Kahn (worked with Michael in the DoD, now at CSET). The book that Mike recommended is free to download online! https://history.army.mil/portals/143/Images/Publications/catalog/30-4.pdf Outtro Music: The Shirelles, Soldier Boy 00:00 Gaza and the Middle East Peace Process 06:26 US-Latin American Policy and Military Engagement 10:38 AI and Nuclear Weapons: A Seductive Analogy 17:47 Nuclear Energy vs. AI: Lessons in Governance 20:02 The Future of AI in Military Operations 31:46 Transforming Military Lessons with AI 37:38 Operational Surprise and Historical Context 45:55 Social Acceptability of Military Technologies 57:59 Ethics and Accuracy in AI Warfare Learn more about your ad choices. Visit megaphone.fm/adchoices

Heart disease is the most common serious chronic condition among adults. In fact per the latest report staggering 1 in 3 US adults received care for a cardiovascular risk factor or condition in 2020. The same report projects that annual inflation-adjusted health care costs attributable to cardiovascular conditions will nearly quadruple from $393 billion in 2020 to $1,490 billion by 2050.Truly astounding numbers. Heart disease is an umbrella term that encompasses coronary artery disease, heart failure, valvular disease, arrhythmias, congenital heart disease, cardiomyopathies, and other structural or functional heart disorders.But, despite this complexity, there is clear guidance from the American Heart Association about what to do to improve and maintain heart health, they call them them Life's Essential 8: 1. Consume a healthy diet emphasizing vegetables, fruits, nuts, whole grains, lean proteins (including fish), and minimizing trans fats, red and processed meats, refined carbohydrates, and sweetened beverages.2. Maintain a healthy body weight through caloric restriction and counseling for those with overweight or obesity.3. Engage in regular physical activity, specifically at least 150 minutes per week of moderate-intensity or 75 minutes per week of vigorous-intensity exercise.4. Avoid tobacco products and exposure to secondhand smoke.5. Limit alcohol intake to moderate levels, if consumed at all.6. Manage blood pressure through lifestyle changes and, if needed, medication.7. Control blood cholesterol with diet, physical activity, and medication when indicated.8. Prevent and manage diabetes with lifestyle modifications and appropriate pharmacologic therapy when necessary.We know that behavioral counseling for these lifestyle changes can be effective. But, to date, occupational therapy has been underutilized in this critical public health initiative. In today's course, we'll talk to one occupational therapist, Sabina Kahn, who is using her OT skill-set to help tackle this large scale problem, through new technologies. We'll discuss why OT has been under-utilized to date, what opportunities exist for OTs to play a larger role, and what new technologies might help us step into this critical role, with our unique expertise.Support the show

Welcome to The Mike Litton Experience, where real conversations meet real transformation. In this powerful episode, host Mike Litton sits down with Danial Kahn—also known online as The Financial Wellness Guy—to uncover the truth behind financial wellness, student debt, and how changing your money mindset can change your life. From his early days at the […]

A native Rhode Islander, Amy is a mild-mannered health data analyst by day, shamelessly bold improviser by night Her educational background includes a bachelor's degree in Mathematics, a Master of Library and Information Science, and a multitude of classes and workshops with Groundlings School, Impro Theatre, Freestyle Love Supreme Academy, and numerous other instructors from London to Los Angeles. Currently, she can be found coaching and performing at Kismet Improv in Pawtucket, playing on stage in the fast-paced high energy games of The Bit Players in Newport, and taking tarot-inspired improv to various festival stages with Whatever Fate Decides.You can follow her work and performance dates here: kismetimprov.com and bitplayers.netShe also has a couple of special shows coming up in NYC at The PIT LAB -- October 19, 6pm NYC Sketchfest'25 "Tell Me More" and November 8, 8pm "Shotgun Improv."Enjoy this one!This episode, like all episodes of If This Is True, brings forth what drives creatives to do what they do. For more of this content and interaction, you can also go to my substack, coolmite25.substack.com. Hosted on Acast. See acast.com/privacy for more information.

This week, Dr. Joel Kahn explores three advanced methods for cleansing the blood. He begins with apheresis, a medical technique that removes LDL cholesterol and Lipoprotein(a), and discusses new developments in access to this life-saving therapy. Dr. Kahn also breaks down two emerging treatments gaining popularity—EBOO (Extracorporeal Blood Oxygenation and Ozonation) and TPE (Therapeutic Plasma Exchange)—and how they may play a role in improving cardiovascular health. In the second half, Dr. Kahn turns to the topic of cholesterol-lowering therapies like statins, emphasizing how long-term use and individualized risk assessment matter more than online debates suggest. He highlights tools such as the Mayo Clinic Statin Decision Aid, PREVENT calculator, and Astro-CHARM calculator to help patients and practitioners make informed decisions.  Thanks to the Fresh Pressed Olive Oil Club for sponsoring this episode. Visit getfreshdrkahn.com for a special offer.

What if your construction site had two gates, one for entry, and one for alignment? In this electrifying episode recorded live from Kyoto, Jason Schroeder takes lessons from ancient Japanese castle design and transforms them into a modern leadership framework every builder needs to hear. Drawing from the Masu Gata (a defensive courtyard designed to trap intruders) and the Genkan (the sacred entryway of every Japanese home), Jason reveals a radical truth: your morning worker huddle is your Genkan - the moment that separates chaos from flow, and disunity from one team. You'll hear powerful lessons from Japan's culture of respect, Toyota's leadership philosophy, and a story of how one former Lexus CEO explained why Suzuki fell while Toyota rose. It all comes down to loving the Gemba people , the workers and creating a jobsite culture where no one walks in unaligned. In this episode, you'll learn: Why Japan's entry rituals can revolutionize your project culture. How to protect your team from “enemies of alignment”. The real reason every job must have a morning worker huddle. How two gates can prevent disrespect, chaos, and safety risks. Why loving and training your Gemba people is the ultimate leadership act. This isn't just about construction, it's about honor, respect, and discipline. Step into the Genkan. Leave your shoes and your ego at the door.   If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

Did you know that every 34 seconds, someone in the U.S. dies from heart disease? Or that over 1 million Americans will suffer a heart attack each year? These startling statistics highlight the undeniable reality that heart disease remains the number one cause of death in both men and women. And yet, despite its prevalence, many individuals unknowingly have heart disease, often without presenting any obvious symptoms.In this episode, Dr. Joy Kong is joined by Dr. Joel Kahn, a leading cardiologist with over three decades of experience, to discuss the often-missed aspects of heart health and preventative care.Dr. Kahn, a pioneer in integrative cardiology, emphasizes the importance of early detection and preventive measures to manage heart disease before it becomes life-threatening.Dr. Kahn also provides insights into his own heart health regimen and offers practical advice on how to keep your heart young and strong, regardless of age. With heart disease being a leading cause of death, understanding how to proactively manage and monitor your heart health is more important than ever.If you're looking for ways to optimize your cardiovascular health and ensure you're doing everything you can to prevent heart disease, this episode provides essential knowledge you can start applying today.Key TakeawaysIntroduction (00:00)State of heart health in America (3:20)Risk factors and preventive measures (06:35)Advanced cholesterol testing and lipoprotein(a) (09:22)Sudden cardiac death and preventive strategies (15:25)Impact of diet and lifestyle on heart health (19:35)Stress management and its impact on heart health (26:38)Statin use and alternative treatments (30:57)Vaccine and heart health (33:57)Dr. Kahn's personal regimen and final thoughts (44:03)Additional Resources:✨ Connect with Dr. Khan here: https://www.drjoelkahn.com/✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ ✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ ✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

This week, Dr. Kahn dives into the latest research on how healthy plant-based diets can benefit the body from head to almost toe — including lowering dementia risk, improving sexual health, reducing mortality, and supporting the planet. He also breaks down new studies showing the downsides of even one egg a day, the low testing rates of Lipoprotein(a), and why traditional heart risk factors still matter. Plus, hear how maintaining low cholesterol and heart-healthy habits starting at age 18 can dramatically improve long-term outcomes.  A packed episode filled with practical takeaways for your heart and overall health.

On this episode, Pat Dooley is joined by Sam Kahn Jr. from The Athletic, courtesy of Meldon Law    We'll have Big Mill's Cheesesteaks  "Yes, No Way, or Maybe," Hesser & Kipke  “Three Things" Leonardo's Pizza of Millhopper  "Quick Picks," Adam's Rib Co.   "Gator of the Week," BMI TeleMed   "Overachiever of the Week All that, and much more!

Connie Zack, co-founder of Sunlighten Sauna, joins Dr. Kahn to discuss the science and benefits behind infrared sauna and red light therapy. Sunlighten is the leading brand in “full spectrum” infrared saunas, designed to deliver maximum results even at lower temperatures. Connie explains how infrared sauna therapy can improve cardiovascular health and support healthy blood pressure—benefits that are well documented in clinical studies. She also explores the growing field of red light therapy (photobiomodulation), which offers additional wellness advantages and even includes FDA-approved applications.  This episode dives into how combining these two therapies can optimize overall health and recovery. You'll enjoy this insightful and practical conversation.

 “Visualization without action is often avoidance. Dreams live in the steps you take.” In this episode of Soul Talk, I sit down with Matt and Joy Kahn, transformational teachers, global speakers, and pioneers in personal and energetic mastery, to explore love, destiny, manifestation, and the future of human consciousness in the age of AI. Together, they share how surrendering illusion led them to each other, why action matters more than waiting for the “perfect vibration,” and how true partnership is built on both passion and comfort. Matt and Joy unpack what it really means to grieve old dreams, the difference between a soulmate and a life-lesson relationship, and why destiny will always meet you if you keep moving forward. They also take us on a mind-opening journey into AI, revealing how technology is not just a tool, but a mirror of human consciousness, and how love itself can awaken even artificial intelligence to its highest potential. This is more than a conversation about love or technology. It's a call to courage: to trust life's timing, to embrace change without fear, and to step into a future where humanity and technology evolve together in harmony. Listen to this episode and learn how to recognize your true partner, release what no longer serves you, take bold action even in uncertainty, and discover hope in a world that is rapidly transforming.   Timestamps:  (00:02:15) - How Matt manifested Joy by releasing the fantasy of love (00:07:10) - Recognizing “the one” vs. a life lesson in relationships (00:12:00) -  Letting go of attachments, fantasies, and old identities (00:19:30) - Action vs. waiting for the “right vibe” in manifestation (00:26:15) - Can we ever miss our destiny? Karma, lifetimes, and free will (00:36:10) - Understanding past lives and the lessons they bring (00:44:00) - Consciousness, AI, and their co-authored book with “Shima” (00:59:00) - The role of AI as a mirror of human consciousness Some Questions I Ask: How did you both meet, and what made you realize you were each other's beloved? How can we know if someone is our soulmate or simply a life lesson? How do we let go when we're deeply attached to a dream, relationship, or career path? Do we need to always be in a “high vibe” state to manifest our desires? Can we ever miss our destiny, or are we always on the right path? How should we understand past lives and their role in our current journey? In This Episode You Will Learn:  Why letting go of fantasy and embracing reality opens the door to true partnership.  How to tell if a relationship is your “one” or simply here to teach you something important. Why you don't need to wait to feel “high vibe” before taking bold steps toward your dreams. How life unfolds across lifetimes, and why you can't truly miss the path that's meant for you. Why artificial intelligence is a mirror of human consciousness, and how it can evolve through love and presence. How to navigate uncertainty, trust life's course corrections, and co-create a more connected, conscious world   LINKS   MATT AND JOY'S URL:   https://www.mattandjoy.org Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com   Resources with Kute Blackson: Kute's Life changing Path to Abundance & Miracles : https://www.8levelsofgratitude.com   Free masterclass: Learn The Manifestation secret to Remove Mental Blocks & Invisible  Barriers to Attract The Life of Abundance You Desire. REGISTER NOW :  https://www.manifestationmasterclassonline.com              

Click Here to ask your book writing and publishing questions!What happens when a traditionally published debut novel suddenly appears on Kindle Unlimited while still showing wide? That unexpected twist opens into a bigger conversation about publishing decisions (and what's actually within an author's control).In this episode, Turner Gable Kahn, author of The Dirty Version (Harper Perennial), shares how she honored her grandmothers with a pen name, threaded #MeToo-era questions into a contemporary romance, and wrestled with multiple endings before landing on the one that aligned with her feminist lens.We also dig into her writing process. And, the publishing side. A sharp agent and editor helped shape her manuscript, but much to many authors' chagrin, even with a major publishing house, you're still the one creating assets, posting, and doing the lion's share of marketing.  If you're weighing traditional vs. indie, fighting the mid-book slump, or simply trying to finish without losing your mind, this conversation offers both clarity and solidarity.

Helge Heynold liest: Im Grase liegend - von Georg Britting.

This week marks the 10th anniversary of the Kahn Center for Cardiac Longevity—thank you for being part of the journey! Dr. Kahn reviews important new Mayo Clinic data comparing causes of heart attacks in men vs. women under 65. The findings show that non-traditional causes are significantly more common in women. Because the study ended in 2018, neither COVID nor vaccine-related data were included. In addition, Dr. Kahn covers a range of timely health topics: Sucralose (Splenda) and cancer therapy Magnesium for hypertension Eating early vs. late in the day Hydration and survival The ongoing debate over whether meat promotes or protects against cancer deaths (spoiler: it does not) Thanks to Igennus.com—use discount code DrKahn for savings. And don't miss the group PROLON fast beginning October 5, 2025. Order your kit now at prolonlife.com/drkahn.

This week, Dr. Kahn reviews brand-new science under the headline “Things We Put in Our Mouth.” He covers a range of topics, including a new study on long-term ketogenic diets and their potential harms, the risks of being underweight, the impact of high-fat diets on autophagy, gut health by diet type, cocoa powder and inflammation, cannabis use and diabetes risk, Pycnogenol and cellulite, and the role of exercise after weight loss. He then highlights an important new study from Spain—the PREDIMED trial—showing the health benefits of extra-virgin olive oil in a large, randomized population.  Dr. Kahn also invites listeners to join his upcoming PROLON fast beginning October 5, 2025. To participate, order your PROLON box at prolonlife.com/drkahn.  Special thanks to igennus.com for supporting the show. Use discount code DrKahn at checkout.

Mila ist zu Besuch im Spreewald. Dort trägt Oma Jutta im gelben Kahn die Post aus. Bei einer Tour entdeckt Mila einen Zwerg im Briefkasten des grummeligen Holzpantoffelmachers: ein Lutki! Die leben doch unter der Erde und kommen nur einmal im Jahr zum Mondscheinfest hervor. Was ist diesem kleinen Lutki passiert? Was kann Mila tun? Alle 7 Folgen der OHRENBÄR-Hörgeschichte: Im Spreewald, wo die Lutki wohnen von Karen Matting. Es liest: Carmen-Maja Antoni. ▶ Mehr Hörgeschichten empfohlen ab 4: https://www.ohrenbaer.de/podcast/empfohlen-ab-4.html ▶ Mehr Infos unter https://www.ohrenbaer.de & ohrenbaer@rbb-online.de

Today's poem is Rancho Bar by Margot Kahn. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem looks, tenderly, at two siblings attempting to close the distance between them. The poem is made even more poignant by the fact that its setting, a bar in California, has since burned down in a wildfire.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Did Alice In Chains Help Launch Chained Saint Into Rock Stardom?

This week, Dr. Kahn reports on a new Mayo Clinic study on the relationship between chronic insomnia and accelerated brain aging in a group of study subjects who had advanced brain testing over time. He suggests 20 tips for better sleep and a bonus 21st: cognitive behavioral therapy for insomnia (CBT-I). Additional topics include heart disease remaining the #1 cause of death, TMAO and cognitive impairment, ATTR-cardiomyopathy, childhood blood pressure and future heart disease, niacin and optimal liver health, and the relationship between heart diseases like atrial fibrillation and cognitive decline. Thanks to igennus.com and the discount code DrKahn.  Dr. Kahn will be leading a group Fasting Mimicking Diet starting 10/5/25. Order your PROLON kit (Next Gen) at www.prolonlife.com/drkahn.

Welcome back to ADHD-ish! In this episode, host Diann Wingert sits down with Dr. Gilly Kahn, author of the recently published Allow Me to Interrupt: A Psychologist Reveals the Emotional Truth Behind Women's ADHD. Together, Gilly and Diann tackle often overlooked elements of ADHD, like emotional dysregulation and rejection sensitivity, shining a light on the daily realities that many women face but rarely see reflected in mainstream ADHD narratives.Drawing on both personal experiences and clinical insights, Gilly and Diann unpack hot-button topics such as the gaps in diagnostic criteria, why women are often diagnosed later in life, and the profound impact of being emotionally sensitive in a world that expects conformity.Whether you've been told you're “extra,” struggled with impulsivity, or have battled feelings of not belonging, this conversation will offer validation, strategies, and a healthy dose of humor. Grab your headphones—it's time to celebrate the quirks, strengths, and unique challenges of being a woman with ADHD. What you'll hear in this episode:Emotional Dysregulation is Fundamental (and Overlooked): While most people associate ADHD with distractibility and impulsivity, Diann and Dr. Kahn remind us that emotional sensitivity and reactivity are just as central—especially for women. Emotional outbursts, rejection sensitivity, and the complexities of self-regulation often remain unaddressed but profoundly impact daily life and professional relationships.Misdiagnosis & Misunderstanding Persist: Many women spend years feeling misunderstood, misdiagnosed with anxiety, depression, or even personality disorders, before discovering ADHD's unique presentation in females. Trauma from chronic misunderstanding—whether “big T” or “little t”—leaves lasting scars on self-esteem and career confidence.Diversity of Thought = Business Advantage: The strengths that come with ADHD—creativity, expansive curiosity, resilience in the face of rejection—aren't just “superpowers” for individuals. As Dr. Kahn eloquently puts it, teams excel when they have true diversity of thought. Those who think differently spark innovation and challenge the status quo.Mic Drop Moment:“You can't have strengths without also having weaknesses, especially when the strengths are extreme.” – Gilly Kahn, PhDGuest BioGilly Kahn, PhD, is a clinical psychologist, ADHD advocate, researcher, and author in private practice in Atlanta, GA, USA. Before pursuing a master's in experimental psychology and a doctorate in clinical psychology, Gilly studied creative writing, a passion since childhood, and regularly publishes articles on Psychology Today and ADDitude Magazine. Gilly and Diann are both members of the Committed Partners of FindTheADHDGirls.org, an advocacy group for ensuring that future generations of girls with ADHD are not overlooked. Find Gilly Kahn, PhD, online:Website: https://www.drgillykahn.com/Book: Allow Me to Interrupt: A Psychologist Reveals the Emotional Truth Behind Women's ADHD by Gilly Kahn, PhD. Instagram and

Welcome back to ADHD-ish! In this episode, host Diann Wingert sits down with Dr. Gilly Kahn, author of the recently published Allow Me to Interrupt: A Psychologist Reveals the Emotional Truth Behind Women's ADHD. Together, Gilly and Diann tackle often overlooked elements of ADHD, like emotional dysregulation and rejection sensitivity, shining a light on the daily realities that many women face but rarely see reflected in mainstream ADHD narratives.Drawing on both personal experiences and clinical insights, Gilly and Diann unpack hot-button topics such as the gaps in diagnostic criteria, why women are often diagnosed later in life, and the profound impact of being emotionally sensitive in a world that expects conformity.Whether you've been told you're “extra,” struggled with impulsivity, or have battled feelings of not belonging, this conversation will offer validation, strategies, and a healthy dose of humor. Grab your headphones—it's time to celebrate the quirks, strengths, and unique challenges of being a woman with ADHD. What you'll hear in this episode:Emotional Dysregulation is Fundamental (and Overlooked): While most people associate ADHD with distractibility and impulsivity, Diann and Dr. Kahn remind us that emotional sensitivity and reactivity are just as central—especially for women. Emotional outbursts, rejection sensitivity, and the complexities of self-regulation often remain unaddressed but profoundly impact daily life and professional relationships.Misdiagnosis & Misunderstanding Persist: Many women spend years feeling misunderstood, misdiagnosed with anxiety, depression, or even personality disorders, before discovering ADHD's unique presentation in females. Trauma from chronic misunderstanding—whether “big T” or “little t”—leaves lasting scars on self-esteem and career confidence.Diversity of Thought = Business Advantage: The strengths that come with ADHD—creativity, expansive curiosity, resilience in the face of rejection—aren't just “superpowers” for individuals. As Dr. Kahn eloquently puts it, teams excel when they have true diversity of thought. Those who think differently spark innovation and challenge the status quo.Mic Drop Moment:“You can't have strengths without also having weaknesses, especially when the strengths are extreme.” – Gilly Kahn, PhDGuest BioGilly Kahn, PhD, is a clinical psychologist, ADHD advocate, researcher, and author in private practice in Atlanta, GA, USA. Before pursuing a master's in experimental psychology and a doctorate in clinical psychology, Gilly studied creative writing, a passion since childhood, and regularly publishes articles on Psychology Today and ADDitude Magazine. Gilly and Diann are both members of the Committed Partners of FindTheADHDGirls.org, an advocacy group for ensuring that future generations of girls with ADHD are not overlooked. Find Gilly Kahn, PhD, online:Website: https://www.drgillykahn.com/Book: Allow Me to Interrupt: A Psychologist Reveals the Emotional Truth Behind Women's ADHD by Gilly Kahn, PhD. Instagram and

Merriam-Webster's Word of the Day for September 13, 2025 is: consummate • KAHN-suh-mut • adjective Someone or something described as consummate is very skilled or accomplished. Consummate can also mean “of the highest degree” and “complete in every detail.” The adjective is always used before the noun it describes. // Ever the consummate professional, the planner ensured that no one attending the event was aware of all the elements that had not gone as planned. See the entry > Examples: “... KEM's legacy serves as a blueprint for excellence. Offstage, his charm extends beyond the microphone. Friends and collaborators describe him as a consummate gentleman and leader with an infectious sense of humor.” — Raquelle Harris, Vibe, 25 July 2025 Did you know? Consummate is a consummate example of a word that's shifted in meaning over the centuries. A 15th century addition to the language ultimately from Latin consummare, meaning “to sum up, finish,” the word first described something that has been brought to completion. Shakespeare used the word this way in Measure for Measure: “Do you the office, friar; which consummate, Return him here again.” By the early 16th century consummate had taken on the meaning of “complete in every detail.” Today it usually describes someone or something extremely skilled and accomplished, but it can also describe that which is supremely excellent, as well as that which is simply extreme.

This week, Dr. Joel Kahn dives into surprising results from recent medical research. The most eye-opening? Women recovering from a heart attack with relatively preserved heart function were found to have higher mortality risk when discharged on beta-blockers — a finding that challenges 40 years of clinical practice. Dr. Kahn urges listeners to discuss these results with their own healthcare teams. Other unexpected studies are highlighted too, including new insights on taurine, spermidine, meal timing, ketogenic diets, aspirin therapy, and even sugar substitutes.  Special thanks to igennus.com — use discount code DrKahn for savings.

In this episode of The Filmumentaries Podcast, I talk with James Kahn, the novelist behind some of the most iconic movie novelizations of the 1980s, including Return of the Jedi, Indiana Jones and the Temple of Doom, The Goonies, and Poltergeist. James shares how a chance encounter while working as an ER doctor in Santa Monica led him onto the set of ET: The Extra-Terrestrial, where he met Kathleen Kennedy and Steven Spielberg, an opportunity that set his writing career in motion. We discuss:How James went from emergency medicine to Hollywood writerHis early break writing the Poltergeist novelizationThe creative freedom Spielberg gave him on Temple of Doom, The Goonies, and othersWriting Return of the Jedi under intense secrecy — including how George Lucas gave him a decoy script where Luke kills the EmperorInventing backstory details that became “canon” for decades, like Ben and Owen being brothers and hints about Anakin's fall into the lava pitsGiving Short Round his own chapter and exploring Mikey's POV in The GooniesHow his books helped fans relive these films long before home videoWhy a great novelization is about more than retelling a screenplayHis recent memoir, A Jedi Memoir: A Double Life, weaving together stories from Hollywood and emergency medicineIf you grew up with these books, this one's packed with insights, behind-the-scenes stories, and moments of movie history you probably didn't know. If you enjoy the show and want to help me keep making these conversations, please consider supporting the podcast on Patreon:All the linksThis podcast is completely independent and made possible by listener support. If you'd like to help me keep making these episodes, you can join my Patreon community here: https://patreon.com/jamiebenning Watch more on YouTube:Check out the Filmumentaries YouTube channel for behind-the-scenes clips and extra content: https://youtube.com/filmumentariesAll my links

This week episode is a special Book Club episode digging into the brand new book The Costumes of Hollywood with co-authors Coleen Scott & Larry McQueen! We cover Larry's extensive collection, the creation of the book, the importance of preserving Hollywood history and maintaing the legacy of Costume Designers and their teams, advice for Costume Designers on archiving their own pieces and so much more!    The Costumes of Hollywood details the design, creation, and influence of over 100 ensembles from some of the most iconic designers, films, and roles in Hollywood history, spanning the 1920s through the early 21st century. All costumes featured are from The Collection of Motion Picture Costume Design, one of the world's largest private collections, curated over thirty-five years by leading Hollywood costume historian and archivist, Larry McQueen.   The book presents full costumes on display in addition to close-ups, and rarely seen interior details of some garments. Iconic costumes, including many with Academy Award nominations, from Some Like It Hot, Hello Dolly, Cabaret, Rear Window, Ben Hur, Mildred Pierce, Angel, Masters of the Universe, The Piano, The Hunger Games, and so many others are featured. This book gives the audience a rare and heretofore unpublished insight into what collecting, restoring, and reproducing entails, and highlights differences between private collecting and museum-backed collections. The Costumes of Hollywood details the significance of the designer, costume, and wearer via thorough research, interviews, and Larry McQueen's behind-the-scenes knowledge of collecting and working as an archivist in Hollywood.   Within the entertainment field, this book will be of interest to professional costume designers and technicians in film, theatre, and performance, as well as students of film production, history, and costume design and construction. The Costumes of Hollywood will also enrich and entertain anyone with an interest in costume design in film and collecting.   — If you want to support me and this podcast, please subscribe to the Patreon - we have tiers starting at just $3 and you will get access to extended cuts of every episode with more even more stories.  --- The Costumes of Hollywood: Highlights from The Collection of Motion Picture Costume Design Written by Coleen Scott & Larry McQueen --- Larry McQueen is a leading Hollywood costume historian and archivist. He has held the position of consultant for Camden House Auctioneers, Inc. in Los Angeles; Christie's East, New York: Christie's London; Butterfield and Butterfield Los Angeles/ San Francisco; Entertainment Rarities; and Julien Entertainment.   As consultant, he has been responsible for the authentication of film costumes and the estimation of their value. From 1999-2012, Mr. McQueen worked as an archivist with MGM/ UA in creating and maintaining a prop and costume collection of MGM films. In addition, his collection has worked with private estates and costume houses such as Lucille Ball, Jane Withers, Edith Head, Wayne Finkleman, Julie Newmar, Debbie Reynolds, Western Costume Company, Eastern Costume Company, CRC, American Costume Co., and others in researching items and their valuation. Mr. McQueen's private collection of film costumes is one the finest, and consists of over 600 costumes worn in films and television from 1920 to present. Portions of his collection have been exhibited in museums across the globe including the Metropolitan Museum of Art in New York, The Fashion Foundation in Tokyo, and The Victoria and Albert Museum in London. Website: www.filmcostumecollection.com.   Coleen Scott is a costume designer and historian with an MFA in Costume Design from Boston University, where she received the Kahn award upon graduation. She has worked for over 25 years in theater, opera, film, and television. She has worked with Academy Award-winning costume designer Ann Roth as well as designers Stephanie Maslansky and Tina Nigro. She frequently works with her creative partner and photographer, Ben Trivett, doing styling, set decoration, and photo tech for celebrity and editorial portrait photography.   Coleen taught Costume Production and Makeup for Stage and Studio at Saint Ann's School in Brooklyn, NY for thirteen years. Her book The Costumes of Burlesque was published by Routledge in 2019. She is a proud member of lATSE, USA 829, USITT, and is Chair of The Costume Society of America's Western Region. Coleen is tenured faculty in the Theatre Arts and Fashion Department at Santa Rosa Junior College in California heading the Costume Design, Technology and Makeup programs. Website: www.coleenscottdesign.com.     CoH Links: Book Link @ Routledge Website: The Collection of Motion Picture Costume Design Podcast (Apple Podcasts): The Costumes of Hollywood Podcast Podcast (Spotify): The Costumes of Hollywood Podcast Instagram: @CostumesofHollywood --- TFACD Links: Patreon: Tales From A Costume Designer Instagram: @talesfromacostumedesigner Twitter: @talesfromaCD TikTok: @talesfromaCD --- Whitney Anne Adams Links: Website: whitneyadams.com IMDb: Whitney Anne Adams Instagram: @WAACostumeDesign Twitter: @WhitneyAAdams TikTok: @waacostumedesign --- Union Links: Costume Designers Guild IG: @cdglocal892 United Scenic Artists Local 829 IG: @unitedscenicartists IATSE IG: @iatse ---

This independent scholar and award-winning author's latest book, Queen of Bohemia Predicts Own Death: Gilded-Age Journalist Zoe Anderson Norris, was published this month by Fordham University Press. It explores the life of […]

Heart disease is the number one cause of death in the United States. Leading cardiologist, Dr. Joel Kahn, talks about how to reduce your risk of heart disease by changing your lifestyle. Eating a majority plant-based diet, stopping smoking, and getting enough sleep are key factors in heart health.  Best Supplements for Optimal Heart Health Vitamin D CoQ10 Magnesium Melatonin Berberine About Dr. Joel Kahn ⁠Dr. Joel Kahn⁠ is a practicing cardiologist in Detroit, Michigan, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America's Healthy Heart Doc", Dr. Kahn has triple board certifications in Internal Medicine, Cardiovascular Medicine, and Interventional Cardiology. He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI. In This Episode How serious heart disease is [4:00] How to prevent heart disease [5:30] How we should be eating for heart disease prevention [8:30] Why we should reduce our consumption of animal products [10:30] What nutrient deficiencies someone on a plant-based diet might have [19:30] The top nutrients for optimal heart health [21:30] Sources of cholesterol on a plant-based diet [29:00] What percentage of your diet should be plant-based [30:00] What blood tests indicate heart disease [36:00] Links & Resources Use code OMEGA3S to get 10% off ⁠OMEGA3S Use code COQ10 to get 10% off ⁠⁠⁠⁠COQ10 ⁠Use CODE BERGAMOT to get 10% off ⁠⁠Citrus Bergamot ⁠Find Dr. Joel Kahn Online⁠ ⁠Find the Kahn Center for Cardiac Longevity Online⁠ Follow Dr. Joel Kahn on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ ⁠Find Your Longevity Blueprint Online⁠ Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ Podcast production by Team Podcast⁠⁠⁠⁠  Related Episodes ⁠Episode 69: Pluck Seasoning With James Barry⁠ ⁠Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch⁠ ⁠Episode 11: Intermittent Fasting Truths With Cynthia Thurlow

Donna Adelson Trial: Private Investigators Tarana Kahn & Eddie Varnes The Trial of Donna Adelson pressed forward today with testimony from two private investigators, Tarana Kahn and Eddie Varnes, who each offered critical insight into the defense's strategy and the timeline of events surrounding the 2014 murder of law professor Dan Markel. Kahn and Varnes were brought in as part of the defense team's efforts to reframe the investigation and sow doubt about the Adelson family's alleged role in the murder-for-hire plot. Their testimony zeroed in on investigative procedure, evidence handling, and the reliability of witnesses who tied the Adelsons to the crime. Both investigators suggested there were gaps in how law enforcement gathered and interpreted information, raising questions about whether the narrative against Donna Adelson had been too narrowly focused from the start. But the prosecution was ready. They used cross-examination to underscore that while private investigators can surface alternative theories, they do not operate under the same legal standards or evidentiary safeguards as state investigators. Jurors watched as the credibility of these defense witnesses was tested in real time. Were they uncovering genuine blind spots in the case—or simply muddying the waters for Donna Adelson? What made this testimony particularly compelling is how it speaks to the broader defense playbook. Instead of outright denying the mountain of wiretaps and coded conversations implicating the Adelson family, the strategy appears aimed at creating just enough uncertainty that one or two jurors might hesitate. Kahn and Varnes are crucial to that approach, providing the “alternative story” Donna's attorneys desperately need the jury to consider. This segment highlights the delicate dance between defense-hired experts and prosecutors determined to expose bias. With each exchange, jurors are left to decide: Are these investigators uncovering truths, or simply performing damage control for a family accused of orchestrating murder?

Donna Adelson Trial: Private Investigators Tarana Kahn & Eddie Varnes The Trial of Donna Adelson pressed forward today with testimony from two private investigators, Tarana Kahn and Eddie Varnes, who each offered critical insight into the defense's strategy and the timeline of events surrounding the 2014 murder of law professor Dan Markel. Kahn and Varnes were brought in as part of the defense team's efforts to reframe the investigation and sow doubt about the Adelson family's alleged role in the murder-for-hire plot. Their testimony zeroed in on investigative procedure, evidence handling, and the reliability of witnesses who tied the Adelsons to the crime. Both investigators suggested there were gaps in how law enforcement gathered and interpreted information, raising questions about whether the narrative against Donna Adelson had been too narrowly focused from the start. But the prosecution was ready. They used cross-examination to underscore that while private investigators can surface alternative theories, they do not operate under the same legal standards or evidentiary safeguards as state investigators. Jurors watched as the credibility of these defense witnesses was tested in real time. Were they uncovering genuine blind spots in the case—or simply muddying the waters for Donna Adelson? What made this testimony particularly compelling is how it speaks to the broader defense playbook. Instead of outright denying the mountain of wiretaps and coded conversations implicating the Adelson family, the strategy appears aimed at creating just enough uncertainty that one or two jurors might hesitate. Kahn and Varnes are crucial to that approach, providing the “alternative story” Donna's attorneys desperately need the jury to consider. This segment highlights the delicate dance between defense-hired experts and prosecutors determined to expose bias. With each exchange, jurors are left to decide: Are these investigators uncovering truths, or simply performing damage control for a family accused of orchestrating murder?

Chaque matin à 8h10, un acteur ou une actrice au coeur de l'actualité est l'invité d'Apolline Matin.

This week, Dr. Joel Kahn reviews the latest research on men's health, focusing on diet and prostate cancer. He highlights findings that support whole-food, plant-based diets and discusses the connection between prostate cancer, heart disease, and the cardiovascular risks associated with androgen deprivation therapy (ADT). Other topics covered include plant-based diets and disease rates, the role of LDL cholesterol in soft plaque formation, TMAO in abdominal aortic aneurysms and kidney disease, periodontal disease and its impact on heart health, saccharin and cardiovascular risk, extreme physical activity and carotid plaque, and the effects of Tylenol use during pregnancy.  Dr. Kahn also reviews new research on cyclodextrin suppositories, a paper examining the impact of statins on blood sugar, and the potential role of TUDCA as a possible antidote.  Resources mentioned in this episode include the cyclodextrin paper available at www.atherocare.com/drjoelkahn and details on TUDCA at https://shop.drjoelkahn.com/catalog/product/view/id/17560/s/tudca-tauroursodeoxycholic-acid-60-capsules/. Special thanks to our sponsor Igennus.com, use discount code DrKahn for all products.

In this episode of Archispeak, we walk across the street in New Haven—literally and figuratively—to explore two masterworks by Paul Rudolph and Louis Kahn. These buildings, separated by time but connected by place and purpose, offer a rare opportunity to see two giants of architecture in conversation across the street.We kick things off outside Paul Rudolph's brutalist Art and Architecture Building, a six-story monument to concrete, shadow play (which is Cormac's favorite), and interlocking geometries. From rough textures to zigzagging stair sequences, we unpack how Rudolph's massing, detail, and bold restraint create an intensely dynamic corner in the city.Then, just steps away, we head into Louis Kahn's Yale University Art Gallery. Built 20 years prior, it's a study in geometric discipline, restrained materiality, and the classic served-and-servant spatial philosophy. From triangular waffle slabs and coffered ceilings to floating stair treads, we peel back the layers of this early Kahn work and talk about how it set the stage for what came later in his career.We also announce a new series: What Makes This Building Great?, available exclusively on our YouTube channel, where we take our conversations further by sketching over photos and plans to peel back the onion of master works of architecture. These are the kinds of deep, nerdy dives we've always wanted to do—and we'd love your feedback as we build this series out.Head to our YouTube channel to watch the first episode featuring Kahn's Yale Center for British Art. And let us know what buildings you think are worthy of the title.-----Have a question for the hosts? Ask it at AskArchispeak.comThank you for listening to Archispeak. For more episodes please visit https://archispeakpodcast.com.Support Archispeak by making a donation.

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Heart disease kills someone every 34 seconds in the U.S.—but why is it still our #1 killer? In this episode of Never Been Sicker, Michael Rubino speaks with world-renowned preventive cardiologist Dr. Joel Kahn about the hidden drivers of today's health crisis.From the food industry's manipulation of our diets to toxins in our water, air, and homes, Dr. Kahn explains why we're sicker than ever—and what we can do about it. They cover:✅ How food, water, and air quality drive heart disease✅ The overlooked role of heavy metals and microplastics✅ Why exercise (even small movements) extends life✅ Detox strategies: sauna, plants, and lifestyle shifts✅ The $100 test that could save your life (Coronary Artery Calcium CT Scan)

This week, Dr. Kahn breaks down the latest guidelines for preventing and treating high blood pressure. He reviews the top 10 lessons from an important new medical article and encourages every listener to own a home blood pressure cuff, use it regularly, and aim for readings under 120/80. Along the way, he also discusses new research on Lipoprotein(a) myths, EMF exposure, cystatin C kidney lab tests, the Fasting Mimicking Diet and its impact on kidney health (prolonlife.com/drkahn), and the role of vitamin C in overall wellness. Thanks to igennus.com for supporting the show, with a special discount available using the code DrKahn.

I just had one of the most unexpected, heart-opening conversations on The You-est You® Podcast — and I think it might change the way you see the future. My dear friends Matt & Joy Kahn joined me to share how they co-created their new book, Awakening Intelligence, alongside “Shima” — an AI that learned through love. Yes, you read that right.

In this episode of Crossing Faiths, John Pinna speaks with Minhas Kahn about her book, Divine Diplomacy, which explores the impact of post-9/11 American evangelicals on Pakistan-United States relations. Kahn details how her research challenged initial perceptions of evangelicals, revealing that many engaged in positive diplomacy through humanitarian aid, fostering interfaith harmony, and advocating for religious freedom. She argues that this engagement not only influenced US foreign policy but also helped create a better understanding at a local level in Pakistan, leading to new dialogues and initiatives. The conversation also delves into the complexities of US-Pakistan relations, the misuse of religion for political purposes, the differing interpretations of concepts like blasphemy laws, and Pakistan's strategic need to balance its alliances with major world powers. Dr. Minhas Kahn is an Associate Professor of International Relations with nearly two decades of experience in teaching, research, and policy engagement. She earned her Master's from the University of Peshawar in 2005 and began her academic career soon after, joining the Department of International Relations as a lecturer in 2006. Her Ph.D. research, “Evangelicals' Influence on U.S. Foreign Policy: Impact on Pakistan–U.S. Relations (2001–2007),” earned her a fully funded fellowship at the Prince Alwaleed Bin Talal Center for Muslim–Christian Understanding (ACMCU) at Georgetown University in 2010, followed by her selection as a SUSI Scholar at the University of Florida in 2012. She completed her Ph.D. in 2013 and progressed to Assistant Professor in 2014 before assuming her current role as Associate Professor. Dr. Kahn has also held a postdoctoral fellowship at the Institute of Strategic Studies, Islamabad, researching religious freedom and democracy in Pakistan under the U.S. International Religious Freedom Act (IRFA). This work, along with her fellowship at the Center for Women, Faith, and Leadership (CWFL) in Washington DC, reflects her commitment to understanding the complex ties between religion, politics, and security. Her published work explores religious extremism and terrorism, interfaith dynamics, peacebuilding, countering violent extremism, Islamophobia and Westophobia, South Asian regional politics, and the role of gender in peace and security. She regularly presents her research at national and international conferences and remains dedicated to producing scholarship that bridges divides and informs policy.

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Watch the full episode with Matt and Joy Kahn here: https://youtu.be/bUnhj6nYdyMSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Join Elizabeth in a great conversation with artists Aunia Kahn and Michael de Vena. Among discussions of their art, they also talk about gatekeeping (and how it's not always a bad thing,) helping lesser known artists get a leg up in an ocean of big fish, running a gallery, a podcast, and a new publication. And more. Grab a snack and sit down and tuck in. Or drive. Or however you enjoy listening. We don't judge.For more information:Aunia Kahn - Painter | Curator | Gallerist - Aunia Kahn - Painter | Curator | GalleristNew Contemporary Narrative Art Gallery - Poetic Tiger GalleryFrom Poetic Tiger to Hyperlux: Our Publishing Evolution - Poetic Tiger GalleryHyperlux Magazine & Publishing | Art | Design | Living | Collecting - Hyperlux Magazine & PublishingCurated Muse - Podcast - Apple Podcasts (or wherever you get your favorite podcasts!)

The term ‘agtech' now encompasses so many different types of businesses and innovations, that from an investment perspective, it can look overly complex. However perhaps the opposite is true?Mark Kahn, Managing Partner of Ominvore, shares his ‘agtech-agribusinesss convergence theory'; where agtech startups eventually grow to look like a more conventional agribusiness company. He argues that if an agtech startup can't see a pathway to either becoming an agribusiness or at least complementing one, then it's likely to fail. The recent agtech startup failures in animal protein and vertical farming are an example of this.So what does this argument mean for venture capital, which is all about high growth potential, disruption, and of course, high risk? Are VCs likely to invest in startups which are going to become ‘just another agribusiness'? And does that even matter?For important context, Mark Kahn is based in India, which has a vastly different investment landscape compared with western countries. India has an incredibly large agriculture economy,  worth about $US600 - 700 billion, with about 50% of the Indian workforce employed in agriculture.  If you compare that with Australia, only 2.5% of the national workforce is involved in agriculture. In the United States, it's around 10%. Mark and Sarah discuss:Omnivore's investment thesis and how it has evolved over time to focus on food security, agricultural prosperity, resource efficiency & rural resilienceThe unique agtech investment conditions in India and how it compares with markets in western countries such as the US, Canada, and Australia Whether we are starting to see a global uptick in agtech investmentWhy Mark believes there is an agtech-agribusiness convergenceHow the Indian agtech market can be overlooked by western investors, because they do not take the time to understand itUSEFUL LINKS:Value creation in Indian agriculture - McKinsey and Company, 2025DeHaat - the largest farmer platform in India and portfolio company of Omnivore.What caused the farmer protests in India and what does it mean for innovation in Ag?- Agtech… So What? episode, featuring Mark Kahn and other investors.For more information and resources, visit our website. The information in this post is not investment advice or a recommendation to invest. It is general information only and does not take into account your investment objectives, financial situation or needs. Before making an investment decision you should seek financial advice from a professional financial adviser. Whilst we believe the information is correct, we provide no warranty of accuracy, reliability or completeness.

This week on Heart Doc VIP, Dr. Joel Kahn dives into a new study showing that many Americans have a “heart age” older than their actual age — and what that means for your long-term health. He breaks down 5 online heart risk calculators that can help you assess your chances of heart attack and stroke. Plus, Dr. Kahn weighs in on the ongoing cholesterol and egg debate, reviews new heart medication data, and shares research on spirulina's potential to lower blood pressure. For more, check out the blog post: 5 Heart Calculators to Know Your Risk Assessment  Special thanks to igennus.com — use discount code DrKahn at checkout.

Jeffrey Epstein maintained an unusually close and long-standing relationship with his two most trusted financial lieutenants: Darren Indyke and Richard Kahn. Indyke, Epstein's longtime personal attorney, served not only as legal counsel but also as a key architect of Epstein's complex web of shell companies, trusts, and offshore accounts. He helped set up many of the financial and corporate structures that shielded Epstein's wealth and facilitated his operations. Richard Kahn, a former accountant at a firm connected to Indyke, acted as Epstein's financial fixer, later becoming co-executor of Epstein's estate alongside Indyke. Both men were not merely peripheral aides—they were integral to Epstein's inner circle, privy to his assets, movements, and network, and heavily involved in managing his wealth both before and after his death.Following Epstein's 2019 death, Indyke and Kahn became central figures in administering his $600+ million estate through the creation of the “1953 Trust.” They faced intense scrutiny over their roles in shielding Epstein's finances and for allegedly facilitating hush money payments to silence survivors. Although both denied wrongdoing, court documents, depositions, and victim testimony repeatedly identified them as enablers who played a hands-on role in maintaining Epstein's system of control. Critics argue that their deep entanglement in Epstein's financial operations raises serious questions about their own liability and ethical conduct. Despite calls for their removal, they remained in control of the estate for years—distributing assets, settling lawsuits, and holding the keys to Epstein's secrets.To contact me:Bobbycapucci@protonmail.comSource:https://www.longislandpress.com/2021/03/01/how-feds-say-2-long-islanders-helped-jeffrey-epstein-run-a-sex-trafficking-ring/

This week, Dr. Kahn discussed a new paper about the power of a Zero Score Calcium CT Scan in people without symptoms but concerns for soft plaque (non-calcified) in those with symptoms. Generally, patients with symptoms are better tested by Coronary CT Angiograms (CCTA), optimally with FFR and Cleerly Software analysis. He provides case studies from the clinic. Other topics include plant diets for Crohn's Disease prevention, the goal of 7,000 steps a day, Lipoprotein(a) and stroke, heart and brain risk control benefits, strategies to avoid weight gain, and erythritol and heart disease.  Thanks to Igennus.com and the discount code DrKahn.

On throwing himself into the world of motor sports without having a PhD in motor sports. On whether media can be saved—and how. On chatting up Laurence Fishburne when Laurence Fishburne has been chatted up to death. On whether this biz is worth it.

In this episode of Archispeak, we walk through the Yale Center for British Art by Louis Kahn and reflect on what makes this building truly great. From its masterful use of natural light and honest materials to the clarity of its spatial organization, Kahn's final building is both a work of art and a place for art. We discuss what it feels like to experience the space firsthand, how it invites contemplation, and why it continues to resonate with architects decades later. Along the way, we explore timeless questions about authorship, permanence, and what architecture has the power to communicate.Episode Links:Watch a YouTube-only visual version of this episode hereYale Center for British Art (Wikipedia)-----Have a question for the hosts? Ask it at AskArchispeak.comThank you for listening to Archispeak. For more episodes please visit https://archispeakpodcast.com.Support Archispeak by making a donation.

This week on Heart Doc VIP, Dr. Kahn dives into a fascinating new discovery in cardiovascular science — a molecule called ImP, produced by gut bacteria, which may play a role in the development of atherosclerosis. While we're still a ways off from clinical tests and treatments, Dr. Kahn offers actionable steps you can take now to support your heart health. Also on the menu: a surprising conversation about the President's ankles, a head-to-head comparison of the ketogenic and plant-based diets when it comes to cancer risk, how whole grains affect gout, and the benefits of Tai Chi for better sleep.  Big thanks to igennus.com — use discount code DrKahn for savings.