Podcasts about 6a

In this episode of Productivity Smarts, host Gerald J. Leonard dives into an engaging conversation with Don Eggspuehler, author of Letters to Mom: Marine Corps – Boot Camp – Flight School – Vietnam. They explore Don's journey from a Marine Corp fighter pilot to a successful software executive and writer. The discussion highlights the transformative power of journaling, storytelling, and resilience in navigating life's challenges. Don shares the profound impact of military discipline on his productivity and personal balance, and offers invaluable advice for leaders striving to maintain equilibrium between high-stake responsibilities and personal well-being. The episode also shines a light on Don's latest book, offering listeners a unique glimpse into the poignant letters he wrote to his mother during his service, which have become a source of inspiration and healing for many. What We Discuss [00:00] Introduction to Don Eggspuehler [04:54] The Power of Letter Writing and Storytelling [10:57] Balancing Life and Work [21:26] Reflections and Final Thoughts [29:18] Conclusion and Call to Action Notable Quotes [06:08] " Writing letters is kind of a lost art. Most people don't write letters anymore, and it's so important." – Don Eggspuehler [13:10] " As you're going through life, sometimes a lot of stuff happens that we have no control over, but it's not what happens, it's how we deal with what happens now." – Gerald J. Leonard [15:09] “ Be persistent and don't get too upset over things. Keep things even keel and go with the flow a little bit, 'cause in life you're gonna have a lot of situations that are big surprises, and you really don't have any control over that. It's how you react.” – Don Eggspuehler [22:41] " We have the freedom and the ability to have experiences with our loved ones that we care about." – Gerald J. Leonard [24:57] " Life doesn't always go the way you want it to, no matter what you do. It throws you into some situations that you really weren't seeing coming." – Don Eggspuehler Our Guest Don Eggspuehler is a retired Marine Corps officer, author, and former computer software executive. Originally from Iowa Falls, Iowa, he served in Vietnam as a combat pilot flying A-6A jets. After a 23-year marriage to Linda Combs, who passed away from a brain tumor, Don had a successful 30-year career in software sales and consulting. Now retired and married to Lynda Lou Sherman, Don has authored five books, including Letters to Mom: Marine Corps – Boot Camp – Flight School – Vietnam and Life Lessons Learned in Grade School. Resources Don Eggspuehler LinkedIn: https://www.linkedin.com/in/don-eggspuehler-54b71227b Website: https://www.lifelessonsbooks.net/ Instagram: https://www.instagram.com/doneggspuehler/ Book: https://www.amazon.com/Letters-Mom-Marine-Flight-Vietnam/dp/B0DKXT5KP3 Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Homily of Fr. Mike O'Connor from Mass on August 15, 2025 at Our Lady of the Gulf Catholic Church in Bay St. Louis, MS. Revelation 11:19A; 12:1-6A, 10AB 1 Corinthians 15:20-27 Luke 1:39-56 If you would like to donate to OLG and her livestream ministry, please go to https://olgchurch.net/give    

Join Father Kevin Drew as he preaches on this Solemnity of the Assumption of the Blessed Virgin Mary. Today's readings First Reading: Revelation 11:19A; 12:1-6A, 10AB Psalm: Psalm 45:10, 11, 12, 16 Second Reading: 1 Corinthians 15:20-27 Gospel: Luke 1:39-56 Catholic Radio Network

00:00 – 22:01 – Latest out of Colts camp: the center position, the latest on the QB competition, Shane Steichen’s offensive confidence, text line controversy involving Sydney Sweeney 22:02 – 34:06 – IndyStar Colts reporter Joel A. Erickson joins us and discusses his red-hot Brewers, what he’s observed out at Colts camp, the QB battle, upcoming roster cuts 34:07 – 48:11 - IndyStar high school sports reporter Kyle Neddenriep joins us to discuss the high school rankings, a loaded 6A once again, Mr. Football front-runners, new rule changes, transfers, Mt. Rushmore high school playersSupport the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

00:00 – 9:43 – Sweat bees and the final Colts on Colts practice at training camp yesterday, 9:44 – 17:25 – Morning Checkdown 17:26 – 40:14 – Latest out of Colts camp: the center position, the latest on the QB competition, Shane Steichen’s offensive confidence, text line controversy involving Sydney Sweeney 40:15 – 1:07:32 – IndyStar Colts reporter Joel A. Erickson joins us and discusses his red-hot Brewers, what he’s observed out at Colts camp, the QB battle, upcoming roster cuts, Pacers season opener will be on national TV against the Thunder, other NBA games leaking out, Kevin vs. James in basketball, Morning Checkdown 1:07:33 – 1:21:58 – Listeners weigh in on Kevin vs. James in basketball, IndyStar high school sports reporter Kyle Neddenriep joins us to discuss the high school rankings, a loaded 6A once again, Mr. Football front-runners, new rule changes, transfers, Mt. Rushmore high school players 1:21:59 – 1:25:57 – Jeff continues talking about sweat bees, the guys discuss the Mount Rushmore of high school athletes and the fall off of Rondale Moore 1:25:58 – 1:51:09 – James wants the 1-on-1 basketball showdowns to happen, Colts training camp thoughts as they get ready for the Packers to come to town, Jordan Love vs. Anthony Richardson, Tyler Warren, who is the most important Colts pass catcher, Lou Anarumo’s defense, Morning Checkdown 1:51:10 – 2:00:49 – Fever/Wings tonight, the continued absence of Caitlin Clark, is it time to start watching the calendar for Clark’s potential return before the playoffs?, the burden of being the face of the league while injured, Jeff has a red-hot awful take on playlands 2:00:50 – 2:11:38 – Discovery Zone/Leaps & Bounds/Santa’s Village, current kid party locations, Colts QB competitionSupport the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

“The Dobber“ talks through his career as a high school basketball coach at Sprague HS and, most recently, at Cascade HS. Now a father or athletes, he also shared some valuable insight on being a parent while also being a coach at heart. 00:54 Transitioning from coaching 6A basketball to 4A basketball 02:20 State tournament experience at a high school campus 07:12 Growing up in Lebanon, OR and competing against the Salem schools 11:31 Moving on to Willamette University and playing for Coach Gordie James 19:00 Playing against an elite 8 Oregon Ducks team at Mac Court 21:20 The legendary Wally Wing and his coaching presence 24:15 Joining the Willamette Coaching staff as a grad student and then transition to the Sprague HS coaching staff 29:45 The changing of the game from 2005 until now 34:30 Looking back on his Sprague groups 39:39 Being a parent while also having a coaching mindset 46:33 The importance of good coaching at the younger ages leading up to becoming great teammates 49:09 The changing of the CVC through the decades 55:00 Listing off some of the greats from Salem in his time as a player and coach

Writing the clues for today's crossword must've been quite the chore, but Brian Callahan has done himself proud. It took a bit of cultural archeology to make sense of 64A, Coneheads, e.g., for short, ETS (a reference to SNL characters); it took no effort at all to meander down the wrong path while contemplating 1A, "Catfish" channel: MTV (oh, that sort of catfish); and we still cannot believe that after 82 years,  6A, Contract from a publisher, BOOKDEAL, still turned out to be a debut. However, xwordinfo.com claims it is, and so ... it is!Show note imagery: A delicious  CHALUPAWe love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

What do you do when people think you've lost your mind... but your gut says “go”?In this episode of The Rich Bish Era, I walk you through one of the biggest power moves of my year: selling the home we built 18 months ago, juggling three kids, and landing a 13-day settlement on our next property - all while running a multi-million-dollar business.But this isn't just a personal update... it's the best business advice in disguise if you can use this in your own life and goals. I break down how to go all-in and back yourself on decisions and also share the rites of passage I've witnessed mentoring thousands of women in online business and network marketing.In this episode, I share:How I won at auction and negotiated a 13-day settlement The Rites of Passage I see people experience in the online space - from beginners to 6A / years in and aboveThe emotional + energetic leap required to up-level in your brand and not continue to talk to the Day One personWhy upgrading your identity and messaging is essential and will keep you stagnant if you don'tThis episode is for the woman who's in a pivot, holding a bigger vision and needs a big sis chat on what to do next. You don't need everyone to understand your path. YOU just need to trust it enough to keep going.

Welcome to The Campfire. Today we take a deep dive into District 20-6A as we start looking forward to the 2025 high school football season.

Cricket Presents The Campfire. Today we take a deep dive into District 6-6A as we start looking forward to the 2025 high school football season.

Welcome to The Campfire. Today we take a deep dive into District 19-6A as we start looking forward to the 2025 high school football season.

Cricket Presents The Campfire. Today we take a deep dive into District 5-6A as we start looking forward to the 2025 high school football season.

Welcome to The Campfire. Today we take a deep dive into District 18-6A as we start looking forward to the 2025 high school football season.

Cricket Presents The Campfire. Today we take a deep dive into District 6-6A as we start looking forward to the 2025 high school football season.

Last line on 6A

Cricket Presents The Campfire. Today we take a deep dive into District 3-6A as we start looking forward to the 2025 high school football season.

Welcome to The Campfire. Today we take a deep dive into District 17-6A as we start looking forward to the 2025 high school football season.

Sunday Morning, June 15, 2025The Most Honorable Father ... Proverbs8:11, 15:16, 16:8, 16:16, 16:19, 16:32, 19:1, 22:1, 27:5, 28:6A message delivered by Richard Fleming 

Debby Derricks, Director of Development for the Veterans Multi-Service Center (VMC), discussed the non-profit, founded in 1980 by local Vietnam Veterans, who built a memorial along the Philadelphia waterfront and created a community of vets helping vets. Today the VMC serves over 6,500 Veterans and families annually with drop in facilities, shelters and centers throughout the tri-state area. The VMC connects Vets with the entitlements and benefits they have earned, cutting through red tape, helping with applications and advocating for them, securing housing, drug and alcohol interventions, employment, job training, healthcare, pensions, disability benefits, even emergency shelter and legal help. We discussed their women’s programming, offering support groups, therapy, housing, even clothing and toiletries for women in a safe, secure environment that addresses their unique traumas. The Staff Sergeant Parker Gordon Fox (SSG Fox) Suicide Prevention Program addresses mental health issues Vets and their families face. We discussed their programming, offered free to all Vets, and how the annual Vets radiothon helps support their mission. The WMGK Vets Radiothon is Friday, June 20 from 6A to 6P. Call in or make a secure donation by text or online at wmgk.com For more information about the VMC go to VMCenter.org.

Don Eggspuehler grew up in a small town in the heartland of America during the 1950s. Like millions of other “Baby Boomers” growing up in midwest rural towns at that time, Don enjoyed a large close-knit family, which fostered the passing-down of life lessons through story-telling. After graduating from Iowa Falls High School in 1965, Don attended The Ohio State University. While majoring in International Studies, Don also learned how to fly airplanes and helicopters, achieving commercial pilot ratings. After graduating from OSU in 1969, Don joined the U.S. Marine Corps as an officer and progressed through a series of flying assignments, including combat bombing missions in A-6A jets in Vietnam. In episode 575 of the Fraternity Foodie Podcast, we find out why Don chose The Ohio State University for his undergraduate experience, what he thought about when he was drafted into the Marines and the promise he made to his mom, what his Mom's reaction was to his book called "Letters to Mom", what lessons he learned from his time in the military, how he was able to deal with high pressure situations, how reading his letters helped to deal with his invisible wounds, how laughter can be a tool for resilience, what life lessons he learned in grade school, and why storytelling is so powerful. Enjoy!

Welcome to The Campfire. Today we take a deep dive into District 16-6A as we start looking forward to the 2025 high school football season.

Welcome to The Campfire. Today we take a deep dive into District 15-6A as we start looking forward to the 2025 high school football season.

Welcome to The Campfire. Today we take a deep dive into District 14-6A as we start looking forward to the 2025 high school football season.

If you're bummed out, struggling, things not going well, and you don't know where to go, join Chip as he begins this series and shares how a divine equation can change your world.Main PointsThe Divine Equation:C+P=E (Circumstance + Perspective = Experience)KEY #1: FocusWhere is my focus? -Philippians 1:1-11How to develop an upward focus -Philippians 1:3-6A choice = GratitudeAn action = PrayerAn Attitude = ConfidenceThree observations about an outward focus -Philippians 1:7-8Difficult circumstances reveal our true affections.Living above our circumstances occurs when our hearts are so full of people that there is no room for self-pity.Sometimes God allows adverse circumstances to realign our affections!How to develop an outward focus -Philippians 1:9-11Think about those who have loved you the most.Pray for those you think about the most.Conclusion: Where's your focus?Upward or Inward?Outward or Inward?Broadcast ResourceDownload Free MP3Message NotesAdditional Resource Mentions"I Choose Joy" Book"I Choose Joy" Home Church StudyMid Year MatchMid Year MatchConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

What's the toughest situation you're facing today? A relationship? A negative boss? Financial pressure? Join Chip as he shares truth from God's Word that will begin to neutralize that issue in your life and allow you to experience joy in the midst of your most perplexing problems.Main PointsThe Divine Equation:C+P=E (Circumstance + Perspective = Experience)KEY #1: FocusWhere is my focus? -Philippians 1:1-11How to develop an upward focus -Philippians 1:3-6A choice = GratitudeAn action = PrayerAn Attitude = ConfidenceThree observations about an outward focus -Philippians 1:7-8Difficult circumstances reveal our true affections.Living above our circumstances occurs when our hearts are so full of people that there is no room for self-pity.Sometimes God allows adverse circumstances to realign our affections!How to develop an outward focus -Philippians 1:9-11Think about those who have loved you the most.Pray for those you think about the most.Conclusion: Where's your focus?Upward or Inward?Outward or Inward?Broadcast ResourceDownload Free MP3Message NotesAdditional Resource Mentions"I Choose Joy" Book"I Choose Joy" Home Church StudyMid Year MatchMid Year MatchConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

If you're bummed out, struggling, things not going well, and you don't know where to go, join Chip as he begins this series and shares how a divine equation can change your world.Main PointsThe Divine Equation: C+P=E (Circumstance + Perspective = Experience)KEY #1: FocusWhere is my focus? -Philippians 1:1-11How to develop an upward focus -Philippians 1:3-6A choice = GratitudeAn action = PrayerAn Attitude = ConfidenceThree observations about an outward focus -Philippians 1:7-8Difficult circumstances reveal our true affections.Living above our circumstances occurs when our hearts are so full of people that there is no room for self-pity.Sometimes God allows adverse circumstances to realign our affections!How to develop an outward focus -Philippians 1:9-11Think about those who have loved you the most.Pray for those you think about the most.Conclusion: Where's your focus?Upward or Inward?Outward or Inward?Broadcast ResourceDownload Free MP3Message NotesAdditional Resource Mentions"I Choose Joy" Book"I Choose Joy" Home Church StudyMid Year MatchMid Year MatchConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Welcome to The Campfire. Today we take a deep dive into District 13-6A as we start looking forward to the 2025 high school football season.

We're talking about playoffs! Dustin McComas dives into the Texas High School Baseball Playoffs with detailed thoughts on each region in 6A and 5A and thoughts on 4A, 3A, 2A and more.

Dean's Chat hosts, Drs. Jensen and Richey, welcome Dr. Matthew Werd to the podcast! Dr. Werd is “One of the Top 25 Most Influential Podiatrists in the United States”, among more than 16,500 podiatric physicians nationwide, as selected by Podiatry Management in 2012. He joined the medical staff at Foot and Ankle Associates in 1995, after completing a distinguished AO International Fellowship in Trauma and Reconstructive Surgery in Davos, Switzerland. Dr. Werd is a specialist in Sports Injuries of the Lower Extremity, and Reconstructive Surgery of the Foot, Ankle, and Leg. Dr. Werd completed his Foot and Ankle Surgical Residency, with advanced training in Sports Medicine, in Miami, Florida. This episode is sponsored by the American Podiatric Medical Association (APMA)! He is currently the Chief of Podiatric Surgery at Lakeland Regional Medical Center, a position he has held since 1999. He is double Board Certified in both Foot Surgery and Reconstructive Rearfoot and Ankle Surgery by the American Board of Podiatric Surgery. Dr. Werd is Past-President of the American Academy of Podiatric Sports Medicine, and remains active lecturing locally, nationally, and internationally on sports medicine topics throughout the year.  He has also obtained the prestigious status of “Fellow” of the American College of Sports Medicine. He also serves on the Clinic Advisory Board of the American Running and Fitness Association. Dr. Werd finished his surgical residency training under the expertise of his residency director, Dr. Keith B. Kashuk, who is an internationally known lecturer, author, and physician. Under the direction of Dr. Kashuk, Dr. Werd actively participated in the care of athletes and coaches from the Miami Dolphins, the Florida Marlins, the University of Miami sports teams, and many others. Dr. Werd graduated medical school in Chicago with Magna Cum Laude Honors from SCPM, finishing in the top 10 % of his graduating class. He also completed an undergraduate Research Fellowship, studying human performance in an orthopedic gait analysis laboratory. Dr. Werd completed his undergraduate studies with a Double Major, a Bachelor of Arts Honors degree in Biology, and a Bachelor of Arts degree in Chemistry from Indiana University in Bloomington. Also, he completed an accelerated full year of pre-med biology courses and laboratory studies at Harvard University in Cambridge, Massachusetts. He graduated from a prestigious class 6A high school, Glenbrook North, in Northbrook, Illinois where he was Captain of his Varsity Football and Wrestling teams. Dr. Werd has authored 6 sports medicine books, including most recently, Athletic Footwear and Orthoses in Sports Medicine and, FOOT! Care, Prevention, and Treatment, which are available on Amazon.com. Also, he has written and published more than 100 medical-related articles. Sports Medicine treatment and prevention of injuries of the lower extremity are a passion of Dr. Werd. This remains his primary focus, along with Reconstructive Surgery of the Foot, Ankle, and Leg. Dr. Werd serves on the Sports Medicine Staff at Florida Southern College, and is a guest lecturer for a lower extremity biomechanics course in Athletic Training Program. He has also taught a 3-hour advanced athletic training course to athletic training students at The University of Tampa. Dr. Werd served as one of two team podiatrists for the Tampa Bay Mutiny Major League Soccer Team, and he has consulted in the care of the Detroit Tigers and New York Yankees Spring Training Baseball Teams. He has extensive experience in the evaluation and treatment of the endurance athlete, including marathoners, cyclists, and triathletes. Dr. Werd is a finisher of the Hawaii Ironman World Championship Triathlon (on the Big Island of Hawaii), often called the “...the most difficult 1-day endurance event in the world”. He also completed the Inaugural Ironman 70.3 World Championship in Clearwater, Florida, and qualified to compete in the USA Triathlon National Championship race in Burlington, Vermont. He has finished more than 40 cycling “Centuries”, 100+ triathlons, and multiple marathons- including the Boston, Disney, and Chicago Marathons. Enjoy our interview!

It's day one of Season Three in the GHSA soccer playoffsTwo top ten teams in 6A girls square off against each other and we visit with both Ryan Burkhart- head coach of North Gwinnett and Jennifer Barr, head coach at DenmarkPlus, Nathan Nadeau, head girls coach at Dooly County drops by to talk about their home match at the Grove in Class A-D2We look at all the matchups and brackets for today as well...

Welcome in for another edition of the Morning Espresso from the SDH Network, brought to you by Oglethorpe University, Atlanta's premier undergraduate learning experience and soccer powerhouse.Nottingham Forest are trying to book their spot in the Champions League for next season and secure a top-4 finish in the Premier League this season. Nuno Espírito Santo has gone about it in a very different way than most, but it has worked up to this point for his squad. They could be the first team in Premier League history to finish in the top 4 with average possession numbers of less than 40%. What's interesting is that they pair that with dropping off from a higher press as well. They try to pick teams off in the middle third or defensive third, baiting opposing center backs or defensive midfielders by dropping off the ball to take away their passing options. Forest's attackers almost want the opponent on the ball to pass them, they stay high and look for the direct counter. Nuno's side tries to force opponents to play longer or through a crowded middle of the pitch. When Forest wins the ball, they have even numbers to attack with a direct approach. It's worked well. Generally when they've conceded goals, it's been from crosses or from shots outside the 18. Is it a recipe for long term success? It's never been done this way and been successful for one season, so let's continue to wait and see. Could it get Forest to the Champions League? It's possible as 3 spots will get decided between 5 teams that are currently separated by 3 points. Forest is in 3rd at the moment with the top 5 going into next season's Champions League. Leeds and Burnley will rejoin the Premier League next season and have settled into that yo-yo level between the top flight and the Championship. Leeds want to be an established top flight team like they've been for the majority of this history (before the Premier League anyway), but can they get there? It seems that as time continues to tick on, there's a new tier of clubs between the Premier League and Championship. It's not ideal for teams to be constantly going back and forth, but I'm not sure what could be done to prevent these gaps forming between clubs based on riches or spending. Wrexham is trying to change their status as they seek their third straight promotion. They sit in 2nd place in League One right now and are on pace to earn promotion to the Championship. Is that where their promotion train slows? Will make for interesting television either way, right?Georgia high school soccer action is now into the state tournament portion of the schedule. We'll be at Lassiter tonight as the Trojans host Johns Creek in a battle of top 10 teams in the first round of the GHSA Girls State tournament in 6A. Join us by clicking Listen on soccerdownhere.net or finding us on the Mixlr app for the match, and our updates from other games around the state. More Espresso on Thursday on the SDH Network, presented by Oglethorpe University.

INSIDE #TXHSSOC returns for Season 5-Episode! Founder and Host, Hector Cano is joined by High School Soccer expert and Co-Host, Coach Rafa Castorena of The San Antonio Soccer Roundtable Podcast. We look back on Day 3 of the UIL State Championships in Georgetown, featuring 6A. We also look back at Region-by-Region breakdown of the Finals and how they did head to head. We wrap up with a great discussion on a historic weekend in Georgetown and a look back at a historic season of TXHSSOC. Don't miss out on this great episode of INSIDE #TXHSSOC!    [Originally Recorded: 4-14-2025]

INSIDE #TXHSSOC returns for Season 5-Episode! Founder and Host, Hector Cano is joined by High School Soccer expert and Co-Host, Coach Rafa Castorena of The San Antonio Soccer Roundtable Podcast. We're LIVE from Georgetown as we look back on Day 1 and Day 2 of the UIL State Championships, featuring 4A and 5A. We also look back at the fresh breaking news regarding Highland Park and Liberty Hill in the 5A/D2 State Final. We also look ahead to the third and final day of the State Championships, featuring 6A. Don't miss out on this great episode of INSIDE #TXHSSOC!    [Originally Recorded: 4-11-2025]

Presented by Kaiser PermanenteWe go over the scores from last night and get you ready for the matchups in the mid-weekPlus, we look at what could be with brackets in 4A through 6A and rankings from our friends at Scorbord

Brian and Dan are joined by new Central Dauphin East head football coach Tyshaun Pollard, who at 26 becomes the youngest head coach in the Mid-Penn Conference. Pollard, who spent the last two seasons as an assistant under former coach Lance Deane, will attempt to build on last year's 7-4 run and sprint to the District 3 6A playoffs. Hosts: Brian Linder and Dan Sostek Guest: Tyshaun Pollard Producer: Megan Lavey-Heaton Every episode of the PA High School Football Report can be found on Spotify, Apple Podcasts, YouTube, or your preferred podcast player. Follow all of PennLive's high school sports coverage at https://highschoolsports.pennlive.com/ Check out our other sports podcasts: Blue-White Breakdown covering Penn State Football The Steelers Breakdown covering the Pittsburgh Steelers PennLive Wrestling Podcast covering all things Pennsylvania wrestling

The Oregon men are back in the NCAA Tournament and, like last year, back in a 5-12 matchup. Unlike last year, the Ducks are the 5-seed team. Can they overpower Liberty and play for a chance to get to the second weekend in Newark? The Ducks are encountering one of the best three-point shooting teams in the country. And while March Madness is defined by buzzer-beaters and threes, will the Flames actually be able to outshoot Oregon if the Ducks exert their advantage in the paint? On this week's episode of the Oregonian Sports Podcast, hosts Bill Oram and Brenna Greene break down that matchup, while also looking ahead to both the Oregon and Oregon State women making their returns to the tournament field. Also discussed on the show: • Scenes from Selection Sunday in Eugene and Corvallis • Which local team entering the NCAA Tournament has actually disappointed? • A high school legend finally wins a trophy • Did we witness a passing of the torch in 6A girls hoops? Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone wants to form consistent and sustainable habits. You have done everything from writing in journals, reading productivity books, downloading to-do list apps, and using sleep and workout trackers. But sometimes, it's easy to compare yourself to others, like your efforts are not enough.How about focusing on yourself, you versus you, while being part of a supportive community that encourages your progress? Does that sound better? Imagine having a personalized app designed for your journey, connecting you with people who share similar struggles. This community celebrates victories and helps each other through challenges.In this episode, Balazs W Kardos shares what the GPM Method and its 12-week sprint are about after five weeks of beta testing. He also shows what happens behind the scenes with the community members who complete each challenge to reach their 6A goals in Enagic. But before joining the sprint, Balazs encourages members to start with their Day One. Write down what your life was like before you decided to change. That is your WHY and reminds you to keep going when things get tough. Balazs uses your Day One information to customize the GPM Method to remind you of your goals because his vision is to help you see real change and join the ranks in the next Enagic Global Convention. "What if there was a way for us to show that our life leading up to the moment we made this decision to go down a new path with legacy at the end of that path, then what could we create and what would that look like?" - Balazs W KardosListen to this episode to discover how to change your life through self-improvement, accountability, and community support aimed at your transformation.Key Diamond Nuggets In This Episode:What were the results and vision of the GPM Method after 5 weeks of beta testing?What is the day one method of personal transformation?What can the GPM community expect from the 12-week sprint and creating habits?How does the GPM Method app work?How can community and accountability help you achieve the leaderboards?This is it. Your FINAL CHANCE to lock in your spot for the 12-Week GPM Sprint. We decided to extend and have a fresh start on Monday, March 17th!If you're serious about hitting 6A, transforming your health, and reaching your highest potential, this is your moment.

Send us a textOn this Epsiode we have 5A defending state champ Mesa Ridge Boys HC Joel Babbitt and 6A defending state champ Jeff Platt join the show. It was a great talk with both coaches.Support the showfor more follow @bball_co on twitter or visit BasketballColorado.com

New Harrison Football Coach Kyle Holderfield talks taking over a 6A program, plans for play callers, and his first moves as head coach.

We are talking 10-6A baseball and good concession stand food!

The "TEAL SHIRT REPORT" Podcast, Episode...a 2nd number 6, we'll call this 6A of the "TEAL SHIRT REPORT" Podcast, Jaguars hiring a NEW GM and more on Recent Super Bowl & North Florida Entertainment. Thank you for Listening to Our Podcast. Sincerely, From your "HOST" Scott

In this solo cast, Danni discusses the importance of regular check ins to managing the nervous system to prevent stress overload and alcohol cravings. She emphasises the need for moment-to-moment check-ins to recognise signs of dysregulation and offers practical techniques for self-regulation. Danni shares personal experiences and insights on how understanding one's nervous system can lead to better emotional management and overall well-being.To find out more about my courses, retreat or one on one coaching go to www.iquitalcohol.com.auFor more info or to come to Bali for the Nervous System reset retreat with Danni and Ash Butterss go to https://www.iquitalcohol.com.au/collections/retreat/products/bali-healing-retreat-balian-may-1-6A really great mindfulness check in app https://lotusbudapp.com Hosted on Acast. See acast.com/privacy for more information.

Dustin McComas returns to help you prepare for the upcoming Texas high school baseball team with a preview of teams to follow in private school competition and top 6A teams. 

Send us a textIts a packed 11th epsiode. We run down the 6A & 5A Top10 and week preview and then we do a deep dive into Ralston Valley vs Valor.  Our guest this week in Nick Graham. He has been involved with CO hs basketball as long as I have been in the state and coached, trained, and mentored some of the top players we have had in the last 18 years.  He is an author and has a unique perspective on this game we call basketball. https://www.amazon.com/stores/author/B08HVSR4Y3 to view Nick's Books Support the showfor more follow @bball_co on twitter or visit BasketballColorado.com

Alina Abidi has crafted a delightful Saturday crossword - tough but fair, with more terrific clues than you can shake a stick at (your mileage may vary depending on your physical prowess and the dimensions of said stick

(00:00)Intro (19:22)Seeding (30:22)1A (32:19)2A (34:11)3A (37:51)4A (39:47)5A (41:50)6A (43:56)7A (45:24)8A (48:47)A Seeding Prediction (55:26)1AA (56:50)2AA (57:46)3AA (59:55)4AA (1:00:49)5AA (1:02:42)6AA (1:03:37)7AA (1:05:16)8AA (1:08:24)AA Seeding Prediction

In this episode, Dr. Preston Cherry explores financial harmony, guiding listeners from financial anxiety to alignment by connecting money decisions with personal values.With 60% of Americans experiencing financial anxiety, Dr. Cherry presents a framework to help individuals and households align their finances with life goals. The episode also introduces the 6A alignment system, offering actionable steps for financial clarity. Dr. Cherry also delves into financial therapy, emphasizing the emotional and psychological aspects of money. By addressing money avoidance and using strategies like journaling and self-audits, listeners can reduce stress, achieve financial confidence, and create a fulfilling life.Key Points:• Definition of Financial Harmony• Impact of Misalignment• The 6A Alignment System• Financial Therapy• Practical Tips for Financial HarmonyWant to learn more? Connect with us below!Stay informed and inspired! Join our FREE wealth & well-being newsletterDo you want confidence & clarity? Check out our award-winning wealth advice servicesGrab Your Copy of Dr. Cherry's book ‘Wealth In The Key of Life'Information on the Life Money Balance Podcast is for educational purposes only, not financial advice. Review our disclosures: https://www.concurrentfp.com/disclosures/

This week's EYE ON NPI is spinning up to be a good one, it's the Texas Instruments DRV10974 BLDC Motor Driver (https://www.digikey.com/en/products/detail/texas-instruments/DRV10974PWPR/9091905) a simple and powerful way to add BLDC motor control to any design, with a wide operating range and all-in-one functionality so you only need a few passives to have a full feedback-ready system for fan control. We haven't used a lot of brushless DC motors - we'll call them BLDC motors - very often here at the 'fruit but that doesn't mean they aren't an essential motor you need to know about. They are the fourth of the most common DC motors people use: steppers / linear actuators, brushed DC, and servo are the others. (Technically, servos are a type of brushed or brushless DC but they're so integrated we separate them). Brushed DC motors are great for anything that has to spin fast, and if you need more torque or lower speeds just gear them down. Brushed DC motors can be driven with a low cost H-bridges (https://en.wikipedia.org/wiki/H-bridge) such as the DRV8833 (https://www.digikey.com/short/zj9p84wr). All you need is two PWM signals to set the direction and speed - you can even add an external encoder if you want to have precise speed calculations (https://www.adafruit.com/product/4416) If you have a motor that's spinning continuously, you're better off going with a brushless motor (https://en.wikipedia.org/wiki/Brushless_DC_electric_motor): these still spin around fast like a brushed DC but give up the commutation brushes. Instead, we have to toggle one of three windings in clockwise or counter-clockwise direction to move the stator around. This isn't too bad when the motor is already running, just keep toggling them and you can pretty much guarantee the speed because you're inching the stator around. However, it's harder to start the motor because you have to slowly pulse each coil and you don't know whether the fan is keeping up or falling behind. The easiest way to handle this issue is to have hall effect sensors built into or outside the motor which can detect the permanent magnet on the rotor. But this is expensive, and annoying! So instead we can take advantage of 'back EMF', (https://en.wikipedia.org/wiki/Counter-electromotive_force) the effect on each coil from the internal permanent rotor magnet as it goes around. We can use this as a method to determine the actual speed, but the techniques for doing so are way more complex than a DC or stepper motor. Instead of just applying DC voltage, you have to perform multiple steps to begin rotation from a stop: alignment, open loop acceleration, then closed loop speed control. Which is why you want an easy-to-use chip that takes care of this logic for you, like the TI DRV10974 BLDC Motor Driver (https://www.digikey.com/short/j85mb52n)! This chip abstracts away all that complex management, and provides a direction plus speed PWM pin interface so you can use it from any microcontroller. It even has built in FETs for up to 1A continuous current draw. The DRV10974 will convert the direction / PWM pins into 3 clean sinusoids with 180 degree phases for smooth and quiet motion. It can drive delta or wye motors, with 5 to 18VDC peak to peak voltages, and from 1 to 20 ohm impedance per coil. To allow the DRV10974 to drive a wide range of motors, there are three configuration resistors that let you tweak the performance in hardware. The first resistor will set the current limit from 200mA to 1.6A. The second lets you set the lead angle, a compensation for the back EMF readings (https://www.ti.com/video/6257299020001). The third will let you adjust the acceleration profile, basically letting you optimize the startup time from when we have the sensorless open-loop startup to closed-loop running. Once you've picked the motor you want to use with the DRV, follow TI's tuning guide (https://www.ti.com/lit/ug/slou505/slou505.pdf) to select the resistors for the best performance. There's also some lock-detection built in, since not having an external encoder makes it hard to know when the motor is not running anymore. For engineers that need a brushless motor driver chip that's inexpensive, and easy to integrate, the Texas Instruments DRV10974 BLDC Motor Driver (https://www.digikey.com/short/j85mb52n) is an excellent pick with plenty of stock available at DigiKey. There's also a ready-assembled eval board, the TI DRV10974EVM (https://www.digikey.com/short/0w5qpd04) available if you want to quickly test. And of course, you can pick up a BLDC motor from DigiKey as well (https://www.digikey.com/en/products/filter/motors-ac-dc/178) Order today and your electronic items will fly faster than a rotating fan blade, from Thief River Falls to your office or home so you can start developing with the DRV10974 BLDC Motor Driver (https://www.digikey.com/short/j85mb52n) by tomorrow morning.

(00:00-23:36) – Query & Company opens on a Wednesday with Jake Query, Jimmy Cook, and producer Eddie Garrison touching on all the things that are going on the rest of the week in the state with us not having a show on Thursday and Friday. Additionally, they touch on the latest College Football Playoff rankings that were released last night. (23:36-35:28) – Sam King from the Lafayette Journal & Courier joins Query & Company ahead of the bucket game this weekend to access whether this is Ryan Walters last game coaching or not, evaluates if losing to Indiana in blowout fashion would impact the administration's decision on retaining Ryan Walters, and explains how the Boilermakers can beat the Hoosiers on Saturday night. (35:28-40:30) – Jake closes out the first hour of the show by asking Jimmy and Eddie to preview the IHSAA State Finals broadcasts that they will be a part of this weekend.   (43:01-1:04:46) – Former Colts tight end, Ken Dilger, joins Jake Query & Jimmy Cook to evaluate the tight ends that the Colts have right now, explains why the Colts tight ends struggle getting separation, admits that it is hard to find good blocking tight ends because most players are more interested in catching passes, and shares what he has liked from Anthony Richardson since returning to the starting lineup. (1:04:46-1:17:05) – Kyle Neddenriep from the IndyStar joins the program to preview the six IHSAA football state championship games. Kyle breaks down the 6A matchup between Brownsburg and Westfield, 5A contest between Warsaw and Decatur Central, and he identifies as this year's Cinderella team with them knocking off the top three teams in 5A to get to the state championship game. (1:23:41-1:21:36) – Hour two of the program concludes with Jake, Jimmy, and Eddie debunking the “theory” that Morgan Freeman is Jimi Hendrix. (1:21:36-1:45:22) – Casey Vallier from the Colts Radio Network joins the show to preview Sunday's game between the Indianapolis Colts and New England Patriots with Jake Query and Jimmy Cook. He expects Adonai Mitchell to be a key figure in the Colts gameplan this week with the uncertainty surrounding Josh Downs availability this weekend, tries to make sense of Jonathan Taylor's struggles the last three games, and identifies Kylen Granson as the team's leading tight end right now. (1:45:22-1:57:54) – Matt Weaver from Peegs.com joins Jake Query and Jimmy Cook as the final guest on today's show to preview Indiana's game this weekend against Purdue. Additionally, Matt weighs in on how likely it is that the Indiana Hoosiers make the CFP in year one with Curt Cignetti, accesses if the weather on Saturday night could favor Purdue, and selfishly is hoping Indiana faces Penn State or Notre Dame in the CFP. (1:57:54-2:01:47) – Today's show ends with the JCook Plays of the Day and wishing everyone a happy Thanksgiving!Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.