Conversations 4da Soul

Life is full of opportunities to learn. There are so many things that can help you learn, such as being grateful, communication, self-care, and self- awareness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/message Support this podcast: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/support

In this Conversation 4 Da Soul, I ask you do you l let the people in your life know what is going right within your relationship or is it only when things go bad that you have something to say. Happy Valentine's Day 2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/message Support this podcast: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/support

This Conversation 4Da Soul was needed. I got a lil emotional so I went a little over my time apologies. I share insight on my Mom and her manipulation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/message Support this podcast: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/support

S. H. I. F. T. Let's get into it! Also there's story time. My self awareness story is shocking and I'm sharing it with you in this Conversation 4Da Soul --- Send in a voice message: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/message Support this podcast: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/support

In this Conversation 4 Da Soul, I share a few personal stories. One is about a client and friend I helped who was begging to be hurt to ease his pain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/message Support this podcast: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/support

I'm this Conversation 4Da Soul, we chat about making our decree. Once you've reached a certain level in life, we start setting our decree. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/message Support this podcast: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/support

The Tea is... To have real growth in your life you must first.... Listen to this Conversation 4 Da Soul to see how it can help you be better and for better. As you sip upon the delicious tea. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/message Support this podcast: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/support

So you are aware of the Elements and Conditions in your life and you're ready for change. On this episode of Conversations4Da Soul I share just that. What's next: Next episode we discuss a special offer on Shadow Work. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/message Support this podcast: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/support

When it comes to living better and healing there are certain elements and conditions we must consider. In this Conversation4Da Soul, we talk about how that can affect you and all of your different types of relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/message Support this podcast: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/support

There can be some good from examining your past. Healing is not always about a dark cloud, listen to this! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/message Support this podcast: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/support

When wanting to improve or change your life, let it be for you, why? Listen to find out why. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/message Support this podcast: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/support

On your healing journey it's easy to fall, but what about getting up! What magic lies within you to manifest what you need? Are you only manifesting for yourself or do you think of humanity? This is a message and a Conversation 4 Da Soul! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/message Support this podcast: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/support

Bonus episode of sharing from the heart! So many wonderful messages inside a brief conversation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/message Support this podcast: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/support

Want to create a shift and change in your life, well you have to stop lying to yourselves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/message Support this podcast: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/support

Okay you decided you're ready for change, great! In this episode I will walk you through what's next after you admit you want change. This will help you create a shift in your life for the better. Want more help with this visit my website: lilacduchess. com --- Send in a voice message: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/message Support this podcast: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/support

The Shift has started are you ready? Do you love drama or not. Do you love getting in fights or not. Do you love yourself more? --- Send in a voice message: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/message Support this podcast: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/support

This new season, there is a shift. There will still be story time on the channel, but I'm also adding self-healing tips that if followed correctly, will lead you to your intended life. This video is just a new intro of what is to come in 2024! These sessions will be mostly for women , but are all welcomed. Want to know more or work with me please head over to lilacduchess.com to request information or schedule a chat with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/message Support this podcast: https://podcasters.spotify.com/pod/show/nitadaonethelilacduchess/support

This episode speaks on emotions how we feel them and how it's okay. The second part talks about an experience that happened today that kicked my emotions into another gear. You definitely want to listen to this one. --- Support this podcast: https://podcasters.spotify.com/pod/show/lilac46/support

Welcome Back! In this episode, I get right into and talk about the Baby Step Approach. Taking baby steps is going to really help you for the long haul. I too struggle with completing or perhaps sticking with things, heh, this is me being honest. These recordings are really conversations from my soul and for the soul. So, I know that when it comes to serious matters that you want to complete or stick with in life you have to take baby steps rushing in or trying to do an express approach, can lead to you giving up and feeling overwhelmed. As always thank you for listening, please feel free to comment, support and subscribe. If you would like some help with baby steps, reach out to me by email for a free initial talk. After that we can chat more to see how I can help you further. Thank you, your host, NitaDaOne! --- Support this podcast: https://anchor.fm/lilac46/support

Dive right in and listen to where we left off in part 1. This episode wraps up the conversation on just starting. With all things in life just starting is the key! Please support and subscribe to this channel. As always, thank you so much for listening to me your host, NitaDaone! --- Support this podcast: https://anchor.fm/lilac46/support

How many times have we told ourselves, I will, tomorrow, or soon. How many times have you made promises to loved ones that you will change and yet you remain the same. When are you going to start. This is personal for me because I share with you how I struggle on a few things and how I finally got so tired of myself that I just had to start. Listen to this episode and let me know if you can relate to anything I am talking about. I would love to hear from you my listening audience. As always, thank you so much for listening your host, NitaDaOne! --- Support this podcast: https://anchor.fm/lilac46/support

This is part 3 and, in this episode, I finish up the discussion. Be sure to comment and let me know what you think about this Miniseries. Remember to go back and listen to some of my other episodes as well as subscribe to my channel and support it. Please tell your friends about the podcast as well. As always thank you for listening to me your host, NitaDaOne! --- Support this podcast: https://anchor.fm/lilac46/support

I'm back with part 2 of .... Let's Get Into This If you listened to part 1, you can see that this is dear to me. I am passionate about Healing and Healing for the whole family as well. This recording is a little longer and it picks right up from the end of part1. Enjoy! Remember to let me know how you feel about Healing. Also please subscribe and support this channel it would mean a lot to me, thank you Nita:-) --- Support this podcast: https://anchor.fm/lilac46/support

This episode is a long overdue conversation. I pick up on my last episode The Whole Generation Needs to heal! By speaking on this topic, it has highlighted a need to add this to my Healing Program. I will talk more on this subject as well as Healing all together. There are so many parts to healing. Please enjoy this recording and feel free to leave a comment or question you may have on Healing and Generational Healing. As always thank you so much for listening and supporting this channel. --- Support this podcast: https://anchor.fm/lilac46/support

When you don't heal yourself, you now can create a generation that has the same issues. They don't even heal and these issues effect the entire family. Stay tuned because Im going to talk more on this topic soon. Thank you for listening. Please share this podcast and follow. I appreciate you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lilac46/support

This podcast episodes picks up where my last podcast ended. I'm sure there are some things in your life that you now feel you just can't tolerate anymore. Well check this out. Then leave a comment letting me know what you decide you can't deal with or just can't do anymore. --- Support this podcast: https://anchor.fm/lilac46/support

When healing, you have to release and let go. Holding on to people, places, things, that no longer serve you is not healing. You may ask, how will I know when it's time to release, listen and I'll tell you. --- Support this podcast: https://anchor.fm/lilac46/support

This recording was from my lost files. It didn't upload for Mother's Day 2022. This is a message from my soul. A mother's love and respect is so important. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lilac46/support

Not knocking or disrespecting anyone, but that's not my style. I'm about total healing. I'm here to offer help and healing. You can email me: lilacduchessregency@gmail.com I'm on Instagram and Facebook: Lilac Duchess Regency; you can also message me on Facebook Messenger. You can email me at: nitadaone4u@gmail.com. Let's get the ball rolling. *Please note, there is some adult language used in this episode* --- Support this podcast: https://anchor.fm/lilac46/support

This had to be said on so many levels. This is a crisis in our society. It's so bad that I'm doing a live series on my Facebook page about it. I don't know about you, but I have been bothered by this for a while so I'm doing something about it! Check out my page on Facebook on 4-18-22, where me and my co-host will speak on it more. I'm also going to share some of my personal experiences. This will be epic. So grab a snack and a drink and be there on 4-18-22. Here's the link to my Facebook page: https://www.facebook.com/Nitada1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lilac46/support

Healing is different for each person, in this episode, I talk about my style of healing and what it is? Are you open to healing? Want to know where to start? Ask me, I will help you. Email me @ convo4dasoul@gmail.com Thanks, Nita DaOne --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lilac46/support

You may have heard the phrase, that hurt people hurt people, well that is true. I talk about how I knew I was a hurt person, but I did not know I was hurting people. Was this intentional? No, it was not intentional. Did I do something about it, yes! I have it has been part of my healing. Listen to this one and let me know what you think, can you relate? If you would like to talk to me about anything mentioned please email me @ convo4dasoul@gmail.com Thank you, Nita DaOne --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lilac46/support

When you get tired and you're ready to be better and do better, then the next step is... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lilac46/support

Are you trying to be better in life but just don't know where to start? Do you wonder how or why you haven't tackled that "To Do List" yet? Get some tips and answers in this episode. *Remember, if you have questions, and want to reach out you can email me: convo4dasoul@gmail.com or visit my website and set up a free 15 minute call . website: lilacduchess.com Thank you! --- Support this podcast: https://anchor.fm/lilac46/support

This episode was simply me giving thanks to all of my podcast listeners who have listened to what I have to say. I am so happy and so grateful for you all. *** Special Shout Out to: My listener, D. Thompkins, who left me a voice message. I am so glad that my message resonated with you. I am also so glad to hear you speak such positivity into your life. *** I appreciate you all and you have motivated me to record more episodes! Take Care --- Support this podcast: https://anchor.fm/lilac46/support

This conversation is an expression and response to a situation, I feel is on many people minds. Let me know how you feel about it. Please note, I do use adult language, so if saying "bad words" bother you, then don't listen. I had to talk about this it's a problem. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lilac46/support

This episode is part 2 of "THE NERVE'. I speak on the flip side of the nerve. We as people are often not afraid to dish it, but ca we take it! Ask yourself the questions that need to be asked, Can I be nice sometimes? I asked if Kindness Dead? Is Being Nice a Thing of the Past? Do 2 wrongs make a right? Listen to this episode and let's talk about it. Thank you, Nita DaOne --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lilac46/support

In this episode, I talk about those people who have the nerve to do what they do and look at you funny! Have you ever experienced anything like that before? I'm sure you can think of one occasion. Let me know let's talk about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lilac46/support

This episode is two recordings. This Conversation is about the "why" you should heal from your past. This is an introduction to this chapter of healing. More to come. As mentioned before, need to talk or want more information, email me: lilacduchessregency@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lilac46/support

Have you said to yourself, what's going on? My body is so much pain and I need answers; but where do I start? I got you, contact me I'll be happy to guide you. Email me: lilacduchessregency@gmail.com or message me on Facebook messenger. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lilac46/support

My apologies this episode didn't load, so I reloaded it. It was an intro into 2022 and I was celebrating the New Year. You can even hear fireworks

It's time to let go of pain, the past hurts, the mistreatment and abuse and HEAL. That's right it's time to heal. Reach out to me, I will break the chains and remove the locks that are holding you down, keeping you trapped and hurting. Go to my website lilacduchess.com leave a contact message and i will reach out to you. The first talk is absolutely free. I will talk with you and help you. You can also email me at: lilacduchessregency@gmail.com I will respond. Let's work out a plan together to get you to living your destiny. Are you tired of being tired ? Ask yourself are you worth it? Now is the time to consider you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lilac46/support

Hello listeners, I really missed coming on and talking to you in November and December. I was preparing myself for the New Year which is here! I am so excited about 2022 and all of the magic it will bring. In this episode I offer words of encouragement about the New Year that is approaching and what the other years leading up to this year meant to me. I also mentioned a bit of special advice, when it comes to planning. You will have to listen to see what it is! Let's get ready to explore and elevate in 2022! Happy New Year from NitaDaOne, your host of Conversations4DASoul! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lilac46/support

What happens after you experience trauma and abuse as a child? What kind of adult comes from that? Let's chat about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lilac46/support

Sometimes you just got face it and accept that...it is what it is. I come to grips with the fact that my passion is my passion and not everyone is going to be excited about what moves me. This was so good I'm going to touch on this topic again real soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lilac46/support

This episode is a personal chat on life lessons. I'm sharing thoughts on life lessons. Just a quick chat on how solving life lessons, having others understand you. I ask you the listener to think outside of the box. Life lessons are different for each individual. I will later talk about this again. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lilac46/support

Hello and welcome to another episode. In this episode I talk about some subtle and obvious signs to look for in a child who is being abused. I share my own personal highlight of each one. When it comes to protecting and looking out for children, it is very important to me. Please listen and share this podcast, subscribe and support. I really appreciate you listening. Thank you so much, Nita DAOne --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lilac46/support

In this episode, I discuss how stress and how like a volcano, you can finally erupt. Stress can remain in your life throughout the years making it hard or really difficult to handle stress of any level in the future. There will be more episodes in the future talking on stress. As always take care of yourself, please subscribe and support this podcast. Thank you, Nita DAOne --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lilac46/support

In my previous podcast EP#18 and 19, I discuss how my childhood abuse and neglect had a major effect on my life. This is why I want to focus my attention to helping adults who have gone through childhood traumas. I too know what it is like to experience the pain and the struggles that follow. Children need protecting to avoid becoming adults who repeat the cycle of abuse and trauma. Please subscribe and support my channel any help is gladly appreciated. Till next time I am your host NitaDaOne. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lilac46/support

*Trigger Warning for some I speak on child abuse received as a child. Nothing to graphic, however it could be a trigger* Hello and welcome to another episode in this episode, I talk about my early stages of neglect and child abuse I received and how it had a lasting effect on my life. I hope you enjoy this episode. I share some of my ugly past and my ugly truths about myself. As always if you have questions or would like to be a guest on my podcast please email me at: convo4dasoul@gmail.com. Thank you , NitaDAOne --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lilac46/support

This episode is just a brief chat about me not recording the podcast when I said I would. I talk about my health and how I have to remember to take care of me and get rest. So if you are wondering what happened to my recording this is is why. I appreciate your patience and listening to all of my episodes. Please support this podcast channel and follow it. Also please contact me if you would like to be a guest on this podcast or have questions. Please email me at: convo4dasoul@gmail.com. Thank you NitaDAOne --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lilac46/support