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Latest episodes from Crystal's Clarity

Why Healing to Control the Controllables Is My Focus for 2025

Play Episode Listen Later Jan 1, 2025 8:38


Welcome back to Crystal's Clarity Podcast—where there's always another way to see it. This is the first episode of 2025 and the launch of my new BOLD Shift Framework—BELIEVE, OWN, LOVE, DO, and EXPAND—designed to help you take control of what's in your hands and build intentional growth all year long. In this episode, I'm sharing why 2025 is all about Healing to Control the Controllables. If you've been feeling stuck, overwhelmed, or unsure about your next steps, this conversation is for you. I'll walk you through the mindset shifts and intentional habits that helped me move from fear and frustration to faith and focus—stepping into Crystal 2.0 with clarity and confidence. I'll also introduce my 5-Day Mindset Reset – Healing to Control the Controllables, a free workbook designed to help you rewrite limiting beliefs, clear mental clutter, and build habits that align with your purpose. What You'll Learn in This Episode: Why healing starts with focusing on what's in your control. How to reset your mindset and release limiting beliefs. Practical steps to build consistency, confidence, and clarity. How I'm using the BELIEVE Pillar to step into my Crystal 2.0 transformation—and how you can, too. Ready to take action? Grab your free workbook here: www.boldintentionz.com. Let's Stay Connected Everywhere!

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Thrive & Reflect: Guided Meditation for Personal Growth and Resilience 2024

Play Episode Listen Later Jan 25, 2024 5:34


Welcome to 'Thrive & Reflect,' your personal meditation retreat for achieving mastery and joy in the new year. As a Personal Development Advocate and your guide, I invite you to join me, Crystal, on a serene exploration designed to bolster resilience and personal growth. Together, we'll engage in a four-part breathing technique to center our thoughts and set the stage for a transformative 2024. This podcast is a sanctuary for your personal evolution, offering a blend of reflection and actionable insight to enrich your daily practice. Hit subscribe to join our community committed to positive habits and a focused growth mindset. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystalsclarity/message Support this podcast: https://podcasters.spotify.com/pod/show/crystalsclarity/support

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Setting Mindful Goals for the Year Ahead

Play Episode Listen Later Jan 11, 2024 16:58


I'm Crystal Telesford, your host, and in this episode, I'll guide you through setting mindful goals for 2024. We'll explore simple ways to manage stress and emotions (your "amygdala") and boost your planning and problem-solving skills (your "prefrontal cortex"). Join our BOLD Intentionz community for daily inspiration and let's make 2024 your best year yet. Connect with me on Instagram at BoldIntentionzllc or visit www.boldintentionz.com for more insights. Remember, on Crystal's Clarity Podcast, "There's always another way to see it." --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystalsclarity/message Support this podcast: https://podcasters.spotify.com/pod/show/crystalsclarity/support

goals mindful year ahead clarity podcast
3 Simple Steps to Make Better Decisions

Play Episode Listen Later Jul 20, 2022 10:37


Making bad decisions? Not taking responsibility for said decisions? Being unhappy with your decision even after you thought you made the right one? I'm sure you know how it goes. Thankfully you are here because that's where I can help! I explained 3 simple steps to getting better at making decisions and control the controllables in this podcast episode! --- Send in a voice message: https://anchor.fm/crystalsclarity/message Support this podcast: https://anchor.fm/crystalsclarity/support

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My 3 Essential Keys To Self Improvement And Motivation

Play Episode Listen Later Sep 18, 2021 10:49


You want to achieve your goals and be more successful, but it's so hard to stay motivated. Why is that? In my experience, the biggest reason that no one is successful with achieving their goals is that people don't or won't put in the work. If you don't have a strong drive for what you want, how do you expect to overcome challenges? In this episode, I will give three of my best tips for staying motivated and self-improving. Also, feel free to contact me for a free consultation at www.boldintentionz.com/coaching --- Send in a voice message: https://anchor.fm/crystalsclarity/message Support this podcast: https://anchor.fm/crystalsclarity/support

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Coronavirus: Work from home???

Play Episode Listen Later Mar 20, 2020 4:36


Another impromptu Coronavirus-inspired episode! Working from home? Me?! --- Support this podcast: https://anchor.fm/crystalsclarity/support

coronavirus work from home
Coronavirus: Self-care Personified

Play Episode Listen Later Mar 17, 2020 41:27


An impromptu episode with my friend Jewel who is currently living in Accra, Ghana! In this episode: we discuss our perspectives on coronavirus and self-quarantine from two different sides of the world.  --- Support this podcast: https://anchor.fm/crystalsclarity/support

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Day 10 of 40 (Recap of Day 9)- 40 Days of Transitioning Into Better Habits

Play Episode Listen Later Mar 16, 2020 7:03


Documenting my 40-day journey into better habits. In this episode: I renamed the episode series, lightly discussed my love for development and a few of my favorite things. --- Support this podcast: https://anchor.fm/crystalsclarity/support

transitioning documenting 40 days better habits
Day 9 of 40 (Recap of Day 8)- 40 Days of Transitioning Into Better Habits

Play Episode Listen Later Mar 16, 2020 6:46


Documenting my 40-day journey into better habits. In this episode, I'm transparent about my productivity versus my shortcomings for day 8. --- Support this podcast: https://anchor.fm/crystalsclarity/support

transitioning documenting 40 days better habits
Day 8 of 40 (Recap of Day 7)- 40 Days of Transitioning Into Better Habits

Play Episode Listen Later Mar 16, 2020 17:20


Documenting my 40-day journey into better habits. In this episode, I discuss: How instant gratification has affected my journey How I benefit from keeping a positive attitude, staying on track, and making it fun! --- Support this podcast: https://anchor.fm/crystalsclarity/support

transitioning documenting 40 days better habits
Day 7 of 40 (Recap of Day 6)- 40 Days of Transitioning Into Better Habits

Play Episode Listen Later Mar 15, 2020 13:04


Documenting my 40-day journey into better habits. In this episode, I discuss more about my daily process and what it includes. --- Support this podcast: https://anchor.fm/crystalsclarity/support

transitioning documenting 40 days better habits
Day 6 of 40 (Recap of Day 5)- 40 Days of Transitioning Into A Better Habits

Play Episode Listen Later Mar 15, 2020 14:30


Documenting my 40-day journey into better habit. In this episode, I talk more in detail about battling instant gratification, meal prepping, and self-isolation for productivity. --- Support this podcast: https://anchor.fm/crystalsclarity/support

transitioning documenting 40 days better habits
Coronavirus???

Play Episode Listen Later Mar 12, 2020 9:49


An impromptu podcast about my views on the Coronavirus. --- Support this podcast: https://anchor.fm/crystalsclarity/support

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Day 5 of 40 (Recap of Day 4)- 40 Days of Transititioning Into Better Habits

Play Episode Listen Later Mar 12, 2020 6:08


Documenting my 40-day journey to better habits! --- Support this podcast: https://anchor.fm/crystalsclarity/support

documenting 40 days better habits
Day 4 of 40 (Recap of Day 3)- 40 Days of Transitioning Into Better Habits

Play Episode Listen Later Mar 9, 2020 11:42


Documenting my 40 day journey to better habits! --- Support this podcast: https://anchor.fm/crystalsclarity/support

transitioning documenting 40 days better habits
Day 3 of 40 days of Transitioning Into Better Habits (Recap of Day 2)

Play Episode Listen Later Mar 9, 2020 8:19


Documenting my 40 day journey to better habits! --- Support this podcast: https://anchor.fm/crystalsclarity/support

transitioning documenting 40 days better habits
Day 1&2 of 40 days (Lent Season)

Play Episode Listen Later Feb 27, 2020 6:40


Documenting my 40 day process! Transparency is KEY!! --- Support this podcast: https://anchor.fm/crystalsclarity/support

transparency documenting 40 days lent season
Maintaining Friendships During Relationships

Play Episode Listen Later Dec 4, 2018 13:21


In this episode, my best friend and I discuss maintaining friendships with your ex while in a relationship! --- Support this podcast: https://anchor.fm/crystalsclarity/support

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#FreeTalk : Relationship Advice from Friends

Play Episode Listen Later Dec 2, 2018 7:51


The very first episode of Crystal's Clarity! --- Support this podcast: https://anchor.fm/crystalsclarity/support

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Crystal's Clarity (Trailer)

Play Episode Listen Later Dec 1, 2018 0:53


--- Support this podcast: https://anchor.fm/crystalsclarity/support

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