Podcasts about essential keys

You've got to understand procrastination in order to overcome it. So in this conversation, we'll explore why kids tend to stall on tasks, from unrealistic goals to unclear plans. And we'll also look at how a child's procrastination often leads parents to react in ways that may not actually help the situation. If you want to minimize procrastination, join us for a conversation that explores how to leverage your kids' strengths and prime their brain for action. Uncover the "why" behind goals, ignite motivation and follow-through, and walk away with practical strategies to tackle procrastination common in so many families with ADHD.   Kelly Biltz is an ADHD Teen Life Coach who is passionate about helping teenagers manage ADHD and build confidence. Her journey from tension-filled arguments to a peaceful home inspired her to help others find the same. With a focus on executive function skills, both at home and in school, she meets her students with compassion, patience, and lots of encouragement. A mom, stepmom, grandmother, dedicated wife, proud yogi, and dog lover, Kelly navigates the chaos of a neurodiverse household with humor, a ton of grace and lots of patience and helps teens improve grades, boost confidence, and master executive function life skills.   Listen to this Parenting With Impact episode with Kelly Biltz about procrastination. Here is what to expect on this week's show: Kelly explains procrastination can stem from various factors such as overwhelm, lack of interest, or organizational challenges. Identifying and addressing these underlying issues is essential in tackling procrastination effectively. Kelly stresses breaking tasks into smaller components can make them less daunting and more achievable. Starting with one small task can lead to momentum and motivation to continue working on the larger goal. Kelly discusses recognizing that energy levels fluctuate and that individuals may have optimal times for productivity is crucial. Aligning tasks with peak energy times can enhance efficiency and reduce procrastination tendencies.   Links Mentioned: Improve Communication with Complex Kids and Teens:  https://impactparents.com/blog/complex-kids/improve-communication-with-complex-kids-and-teens Empowering Your Teen with ADHD: 5 Essential Keys to Success https://drive.google.com/file/d/1fOthkdstchx0AhaU-27PJOhEy_1lLS_H/view   Connect with Kelly: Website:  https://teenswithadhd.com Facebook:  https://www.facebook.com/groups/succeedwithadhd/ Instagram: https://www.instagram.com/teenswithadhd/     Get your FREE copy of 12 Key Coaching Tools https://impactparents.com/gift   Connect with Impact Parents: Instagram: https://www.instagram.com/impactparents/ @impactparents Facebook: https://www.facebook.com/ImpactParent @impactparent LinkedIn: https://www.linkedin.com/company/impactparents/ @impactparents X (fkaTwitter): https://twitter.com/ImpactParents @impactparents Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Restaurant Growth Show Podcast, industry veteran Jason E. Brooks returns to share invaluable insights from his over 30 years of experience in hospitality. Jason breaks down the five crucial keys to transforming restaurant management, which spell out the acronym MODEL: Master your KPIs, Owner-like Orientation, Delegate by Creating Mini GMs, Engage with One-on-Ones, and Leading with the Right Mindset. Alongside practical steps, Jason discusses how to effectively engage with team members, the importance of coaching, and the benefits of delegating tasks. The conversation also dives into topics like grill tips, the significance of acronyms, and more. Tune in to gain actionable strategies to enhance your restaurant operations and empower your team. 02:16 Introduction to the Five Keys 02:52 Key 1: Master Your KPIs 08:39 Key 2: Owner-Like Orientation 16:19 Key 3: Delegate by Creating Mini GMs 22:46 Challenges in Leadership and Team Engagement 24:46 The Importance of One-on-One Meetings 26:57 Delegation and Building Trust 30:01 Managing vs. Leading vs. Coaching 36:14 Practical Steps for Restaurant Managers ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Audio Podcast Links Spotify | Apple | Google | Amazon | RSS | Download Leave your suggestions for new topics in the comments! We read every single one.

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Do the #LasVegasRaiders have the 3 essential keys to a winning franchise? @HondoCarpenter discusses on the Friday edition of the LVRI on @FansFirstSN. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a follower of Christ or maybe a new believer and want to know how to better follow Jesus? Today on Salvation Today you will hear Evangelist Chris Mikkelson teach on 8 Essential Keys to Following Jesus. You won't want to miss this powerful episode. To give, please visit:https://chrismikkelson.kindful.com/. To make a recurring monthly gift, use the link above and click the “Recurring” button in the frequency section to make your gift recur on a monthly basis. We are believing for 1 million people to come to Christ each year in some of the most unreached and dangerous countries to preach the gospel. We call it: Vision-A-Million! Use the link above or click HERE to partner with us in seeing millions of people come to Christ in the most unreached parts of the world. If this episode blessed you, be sure to SUBSCRIBE to ourYouTube channel or your favorite podcast network and never miss an episode. For more information about the ministry of Evangelist Chris Mikkelson, visit www.chrismikkelson.com. Need prayer? Please email us at info@chrismikkelson.com. We would love to pray with you! You can also follow us on: Facebook Instagram

Join Andy Webb as he delves into the essentials that are crucial for success in real estate investing. Discover the pivotal keys: goals, numbers, market analysis, building a strong team, and fostering a robust network. Andy explains why the Master Key is Education." Click to Listen Now

Ryan Serhant is the Founder and CEO of SERHANT a vertically-integrated mega brokerage comprising an in-house film studio, education arm, marketing division, and technology platform. He's also a bestselling author, producer, and star of Bravo's Million Dollar Listing New York and Sell It Like Serhant. In this podcast Ryan talks about his journey into real estate, the key factors of his success and how he got his start on Million Dollar Listing New York. If you are interested in learning about what it's like to be a top 1% real estate agent, broker and entrepreneur then this is a great episode for you.Hosted by Ausha. See ausha.co/privacy-policy for more information.

According to research by Business Insider, $37 billion is wasted annually in the U.S. due to ineffective meetings. 30 Statistics about meetings you will find very interesting: The average employee attends 62 meetings a month Meetings take up 15% of an organization's collective time Executives spend an average of 23 hours a week in meetings 71% of senior managers believe meetings are unproductive and inefficient Only 50% of employees feel their ideas are heard during meetings Over 60% of employees multitask during virtual meetings An estimated 50% of meeting time is spent on irrelevant topics Female employees are interrupted more often than male employees during meetings Employees who sit closer to the meeting leader speak more often than those who sit further away The average cost per hour for a meeting room is $$50-$$100 The average cost per attendee for a meeting is between $$500-$$1,000 per day Companies with fewer than 50 employees waste an average of $18,000 per year on unproductive meetings Organizations with over 100 employees waste an average of $420,000 per year on unproductive meetings Only 37% of organizations track the productivity and effectiveness of their meetings Meetings scheduled in the afternoon tend to be less productive than those scheduled in the morning More than half of all attendees say they need to attend fewer or shorter meetings to get work done Employees spend an average of four hours preparing for status update meetings each week Only one-third of all surveyed workers said their companies had rules about tech use during face-to-face company gatherings. Nearly half (47%) of workers said they've attended a meeting that was so long it made them fall asleep. About two-thirds (67%) admitted to doing other work while attending a video conference. Approximately three-quarters (74%) said they've been distracted by someone else's screen during a video conference. Online collaboration tools can increase team productivity by up to 30%. The majority (86%) believed that technology has improved communication within teams, including remote colleagues. A survey showed that nearly half (49%) felt they would be more productive if they didn't have to attend as many company-wide gatherings. Most respondents (56%) think it's harder to stay engaged when attending online events compared to in-person ones. A study found that people who frequently attend lengthy business gatherings were more likely to suffer from depression and anxiety symptoms. One survey found that only around one-quarter (28%) thought most business gatherings were productive. Studies have shown that asking everyone at a gathering if they agree with something before taking action can lead to better decision-making outcomes. An analysis showed that workplaces using video conferencing can save up to $11 million annually on travel costs alone. A study found that having too many people involved in decision-making at once can slow down the process and reduce efficacy by nearly one-third. Imagine, however, if meetings could live up to their potential as a place for problem-solving, decision-making, generating insight, and strengthening relationships. Meetings could be the solution rather than the meme-worthy problem. Meetings are not a spectator sport. That's what we talk about in this podcast where we give you 5 powerful tips to make your meetings much more S.M.A.R.T and way less D.U.M.B. Want help with your meetings and your people - go to our website www.pdc-growth.com  Do something new and different today.. NOW Apply for a Free 1-on-1 'Lead Your Best Life Breakthrough Session' and Begin Your Journey to Success.   Visit www.leighfarnell.com for More Details and Book Your Exploratory Meeting Now!   Want to find out more or discuss the content of this podcast with me? How to apply the content of this podcast to you, your business, your career and your life?   Apply for a free 1 on 1 “Lead Your Best Life Breakthrough Session” with me and we'll discuss your struggles and goals with business, teams, relationships and life.   We'll also create an actionable roadmap to get you to those goals in the quickest, easiest way possible.   Find out more at our websites www.leighfarnell.com  and www.pdc-growth.com   Link here -https://calendly.com/lfbb/exploratory-meeting-15mins     #success #empowerment #coaching #podcast #useful #practical #easy #proven #life #business

3 Keys To Effective Productivity In Your Counseling BusinessHey there, counseling enthusiasts! Welcome back to another insightful episode of A Counselors Journey To Private Practice, the go-to resource for aspiring and seasoned counselors eager to thrive in their private practice journey.Today, we're diving deep into the latest episode of our podcast where we uncover the 3 Keys to Effective Productivity in Your Counseling Business!Episode Highlights:1. Delegation: Learn how to delegate tasks efficiently in your counseling business. Free up your time to focus on what truly matters – your clients and the essential areas of your counseling private practice. Learn strategies to empower your team and streamline your operations.2. Automation: Explore the world of automation and learn how to leverage technology to simplify repetitive tasks, enhance client experiences, and boost overall productivity. 3. Elimination: Learn the art of eliminating non-essential tasks and commitments that drain your energy and hinder your business growth. Learn to prioritize effectively and let go of what's holding you back so that you can build a successful counseling business.Are you interested in receiving help with your counseling business?CLICK HEREStart an email list so that you can keep your clients and members in the loop. This is a must-have for business owners. Use the link below to get started with Converterkit. It's a platform that I use and that I am an affiliate for.https://convertkit.com?lmref=Yc4cIgAre you ready to hire an expert that can help you market, brand, and grow your business? Use the link below to get started with Fiverr. I'm an affiliate of FIVERR and have used them in the past. They do great work at an affordable price:https://go.fiverr.com/visit/?bta=267474&brand=fiverrhybridAre you ready to launch your own course?Use teachable. It's a platform that I'm an affiliate for. I use and continue to trust them.https://teachable.sjv.io/c/2939662/998787/12646Are you searching for an EHR system to hold your medical records, schedule client appointments, manage insurance and billing, and more?Go with Simple Practice. I'm an affiliate and hands down support the platform. Follow the link below to get started with them.https://www.simplepractice.com/?p=7df8188b5bDoes your counseling practice have a phone system?If you are needing a phone system for your counseling practice, I recommend All Call Technologies. Click the link below, and share that “Juan Santos with Santos Counseling PLLC” referred you.https://www.allcalltechnologies.com/psychAre you interested in starting a podcast?I use and trust Buzzsprout. I am an affiliate and have enjoyed the platform. It is easy to use and comes with lots of supportive internal tools to make the podcast process easy.https://www.buzzsprout.com/?referrer_id=1031693Do you have a website for your counseling practice?I like Bluehost and can provide you with an affiliate link as an affiliate of theirs.https://www.bluehost.com/track/jbsantos/Thank you for listening.Please leave a wonderful review and subscribe.Visit Support the show

https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024.I had the honor of discussing groundbreaking insights on type 2 diabetes with Eric Edmeades on the latest episode of Passion Struck. We delved into the revolutionary concept of reversing diabetes and the impact of sugar addiction on our health. Eric is the co-author of the compelling book “Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes.”Full show notes and resources can be found here: https://passionstruck.com/eric-edmeades-keys-postdiabetic-transformation/In this episode, you will learn:The evolutionary underpinnings of sugar cravings and their relevance in modern dietary patterns.The detrimental effects of chronic fluctuations in blood sugar levels and strategies for maintaining stability.The significance of recognizing and understanding the internal dialogue between “food angel” and “food devil” in making better eating decisions.Eric's transformative nine-week plan for reversing diabetes and achieving long-term health goals.All things Eric Edmeades: https://ericedmeades.com/SponsorsBrought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place.Brought to you by Nom Nom: Go Right Now for 50% off your no-risk two week trial at https://trynom.com/passionstruck.Brought to you by Cozy Earth. Cozy Earth provided an exclusive offer for my listeners. 35% off site-wide when you use the code “PASSIONSTRUCK” at https://cozyearth.com/This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self.This episode is brought to you By Constant Contact:  Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckMy solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-matteringCatch my episode with Dr. Anthony Youn On How To Feel Great And Look Your BestWatch my interview with Dr. Gabrielle Lyon On The 3 Keys To Being Forever Strong.Listen to my interview with Dr. Casey Means On Unlocking Limitless Health: Metabolism's Key RoleCatch my episode with Dr. Mark Hyman On How Personalized Medicine Is Revolutionizing HealthcareListen to my solo episode On 10 Benefits Of Meditation For Transforming The Mind And Body.Like this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclipsWant to uncover your profound sense of Mattering? I provide my master class with five simple steps to achieving it.Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity and well-being, and overcoming adversity.Learn more about John: https://johnrmiles.com/

Testing season is upon us, and with it, changed schedules, test practice, and new questions about how we can help our students, especially ELs, navigate this time of quite a bit of stress. Any test, whether it's a check-in quiz, a unit test, or a serious state assessment, can be a challenge to an English learner, especially one that is at a newcomer, beginner, or low intermediate proficiency level. So how do we help those students who bring with them so much knowledge yet frequently do not have an equitable way to demonstrate it? In today's episode, you'll hear why assessments can be difficult for ELs and what teachers can do to help them prepare for any test.What you will hear about in this episode:Timed formal assessments are challenging for ELs who need more time to process information.Challenges posed by multiple choice tests, including nuances of language and vocabulary.Importance of understanding the needs of EL students in relation to assessmentsStrategies to help EL students prepare for assessmentsShow Notes:Episode 102 - 3 Essential Keys to Assessing English LearnersSimply Ieva Offers:Free Audio Training - 3 Mindset Shifts for Instilling and Living Out a Belief that All Teachers are Teachers of Language.Book a Free Consult Call - Lead ELs to Progress without Overwhelm1:1 ESL Teacher Coaching Session The ESL Teaching Roadmap – membership community for middle and high school ESL/ELL teachers. As a thank you for listening, use code ESLPODCAST for 10% off when you join. My TpT storeRelated/Previous Episodes:Episode 97 - How to Harness the Power of Second Language Acquisition When Working with ELsEpisode 98 - EL Newcomer to Experienced Multilingual: A Journey Through Proficiency LevelsLet's Connect!Follow me on InstagramFollow me on LinkedInJoin the Simply Ieva Facebook GroupDid you know that the ESL teaching podcast is a couple episodes away from its 100th episode? That means that I've been recording and you've been listening for two years and this calls for a celebration. Record a short message on speakpipe.com and I will air it on the 100th episode. You can find the link to speakpipe in the show notes - can't wait to hear from you! HERE is the link. Support the show

In this week's solo episode, Victoria chats about the art of intentional dating and explore five essential keys that can lead to meaningful and fulfilling relationships. Dating can often feel like navigating a maze, but by embracing these keys, you can unlock the path to finding love with confidence and intention. We will discuss the importance of trusting yourself and knowing what you want in a partner. Understanding your own values, desires, and deal-breakers lays a solid foundation for building a genuine connection with someone who aligns with your vision for a relationship. We also explore the power of authenticity in dating. Being true to yourself and transparent with others creates a space for genuine connection to flourish, fostering trust and mutual understanding. Trusting your intuition is another crucial aspect of intentional dating. Learning to listen to your inner voice and recognizing red flags can help you navigate potential pitfalls and make informed decisions about who to pursue romantically. We also discuss the importance of holding firm in your boundaries to maintain your emotional well-being and honoring your needs in a relationship.  In this episode we really emphasize the importance of maintaining a positive mindset throughout the dating journey. Approaching dating with optimism and resilience can help you weather the inevitable ups and downs, while staying open to new possibilities and opportunities for love. By incorporating these five keys into your dating approach, you can cultivate meaningful connections, foster authentic relationships, and ultimately find the love you deserve. Tune in and discover the joy of building lasting connections!  Links to check out! Connect w/ Victoria on TikTok Connect w/ Victoria on IG Connect w/ GWGN Podcast on TikTok Connect w/ GWGN Podcast on IG Shop GWGN Recommendations

JAMAUL FORD is a force in strategic planning and innovative marketing. His expertise spans across community outreach, health, leadership, organizational infrastructure, and strategic planning. Jamaul's vast experience at High Level Speech and Hearing Center equipped him with a keen eye for growth, significantly benefiting clients and patients. Through innovation and strategic planning, High Level Hearing was awarded one of the top fastest-growing companies by ICIC in 2022.   CONNECT WITH Jamaul Ford Email: jamaulford@gmail.com Website: https://jrumzworld.com/ LinkedIn: https://www.linkedin.com/in/jamaul-ford-3bb430194/ Facebook: https://www.instagram.com/jamaulthemaven/?hl=en Twitter: https://twitter.com/JamaultheMaven   CONNECT WITH Cedric Francis Website: https://www.lead2greatness.com/ Facebook: https://www.facebook.com/cedricbfrancis Twitter: https://twitter.com/cedricbfrancis Instagram: https://www.instagram.com/leadtogreatness/ LinkedIn: https://www.linkedin.com/in/cedric-b-francis-a0544037/   DONATE TODAY to provide resources to low income and poverty stricken communities!  Website: https://www.mtsoutreach.org

Episode Show Notes:   Summary: In this deeply personal episode of the "Porn to Purpose" podcast, Matt Sinkovitz, shares the transformative journey from addiction to purpose. We dive into the five essential keys that have been pivotal in his recovery and the countless others he's worked with. This isn't just about overcoming addiction; it's about stepping into a life of greater purpose, power, and fulfillment. If you've ever felt trapped or are seeking a way out, this episode is a beacon of hope and a roadmap to freedom. Timeline Summary: [2:22] - The moment of realization: confronting the addiction. [7:45] - The first key: Understanding the 'why' behind the addiction. [15:30] - The power of community and its role in recovery. [23:10] - Crafting a compelling 'why' for a purpose-driven life. [31:50] - The importance of a holistic approach: spiritual, emotional, and mental healing. [40:15] - Embracing intentional living and its transformative impact. [48:00] - The final key: Celebrating small victories and setting sights on long-term freedom. Links & Resources:  https://www.porntopurpose.com/ https://www.facebook.com/groups/porntopurpose  

3 Essential Keys to Success for the Colts vs the Raiders going into a must-win game. The Colts need Michael Pittman Jr back on the field and ready to go to capture a win. The defense must dominate and cause turnovers and scores to help the offense. Lastly, Jonathan Taylor must have a rare form JT game!

To give, please visit: https://chrismikkelson.kindful.com/. To make a recurring monthly gift, use the link above and click the “Recurring” button in the frequency section to make your gift recur on a monthly basis.  We are believing for 1 million people to come to Christ each year in some of the most unreached and dangerous countries to preach the gospel. We call it: Vision-A-Million! Use the link above or click HERE to partner with us in seeing millions of people come to Christ in the most unreached parts of the world.  If this episode blessed you, be sure to SUBSCRIBE to our YouTube channel or your favorite podcast network and never miss an episode. For more information about the ministry of Evangelist Chris Mikkelson, visit www.chrismikkelson.com. Need prayer? Please email us at info@chrismikkelson.com. We would love to pray with you! You can also follow us on: FacebookInstagram

In this episode of the "Somebody Gets Me" podcast with Dianne A. Allen, the focus is on "Five Essential Keys to Inner Freedom." Host Dianne A. Allen, an ambassador, author, speaker, and intuitive mentor for bright and sensitive individuals, delves into the challenges people face in life, such as pain, grief, trauma, addiction, and more. She discusses how these challenges can lead to a sense of inner imprisonment and how to break free from it. Dianne emphasizes the importance of understanding your inner locus of control, where you have the power to shape your reality rather than being solely influenced by external factors. She also highlights five essential keys to achieving inner freedom: Faith and Trust: Exploring the concept of faith in the universe and its laws, which can open doors to unexpected opportunities. Surrender: Letting go of ego-driven rigidity and trusting the flow of life's purpose and meaning. Receiving: Overcoming the fear of success and learning to accept the good that comes from hard work and effort. Gratitude: Cultivating a sense of gratitude independent of external circumstances and being present in it. Keeping the Flow Going: Practicing kindness, generosity, and paying things forward, even when it's unexpected, to create positive connections with others. Dianne also addresses the importance of breaking free from self-sabotage, acknowledging the interconnectedness of physical and emotional well-being, and understanding that we all have the power to create inner freedom, regardless of external challenges. The episode encourages listeners to take control of their lives, embrace their unique gifts, and cultivate inner freedom.   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

In this episode, we talk with James Taylor, Jr., P.E., a licensed professional engineer and an Associate Vice President at Verdantas, about five essential keys for engineers transitioning from a technical role to the dynamic world of project management. ***The video version of this episode can be viewed here.*** Engineering Quotes: Here Are Some of […] The post TEPM 028: 5 Essential Keys for Engineers Transitioning to Project Management appeared first on Engineering Management Institute.

Are you ready for a thought-provoking conversation that delves into ancient wisdom and self-help guru dynamics? In this episode, "Sand Talk Author Dr. Tyson Yunkaporta reveals what he has learned from his studies of the Pitfalls of Self-Helpy Gurus. It is a wild ride and not your standard conversation. In this episode, Tyson discusses his book, Sand Talk, which explores ancient wisdom and the potentially destructive aspects of cult dynamics. Get ready to dive deep into the idea of being a guru-like figure without resorting to manipulative tactics. Lorraine, our host, emphasizes the importance of being honest and making conscious decisions in life. But that's not all! Tyson shares his insights on the success that comes from avoiding influencer tricks and manipulative tactics. Lorraine, on the other hand, opens up about the value of true exploration and learning, rather than relying on sales-boosting strategies. Throughout the episode, Tyson warns against falling into the trap of becoming addicted to popular beliefs. He also discusses using frameworks and indigenous methodology to analyze information without sidelining native voices. Prepare to gain valuable insights on what growth confusion, and cognitive dissonance, can bring. Lorraine brings up the concept of creating narratives and excuses that align with our beliefs, highlighting the need to get real and honest with ourselves and the world. Tyson adds that having a metaphysical understanding helps us ground ourselves in reality and trust others and their knowledge. The conversation then delves into the mythos of exploration, shedding light on how explorers were often guided by established paths or faced danger when going astray. Discover how understanding oneself involves navigating indoctrinated belief systems and finding resonance within them. As the episode progresses, we explore the importance of authenticity in relationships and the danger of fake connections. Tyson and Lorraine discuss how quickly people turn on each other without listening or engaging in meaningful discussions. But wait, there's more! In this episode, you'll uncover the impact of abuse stories and the exploitation of vulnerable individuals by certain self-help gurus. We challenge the popular belief that truth is the enemy and emphasize the need for ego-less understanding. So, whether you're fascinated by ancient wisdom, interested in self-help dynamics, or simply looking for a thought-provoking conversation, this episode is for you. DR TYSON YUNKAPORTA'S BOOK: Sand Talk https://geni.us/sandtalk Don't miss out on this incredible opportunity to expand your spiritual horizons and gain a deeper understanding of yourself and the world around you.

Welcome, explorers! In this special episode, we have the privilege of diving deep into the awe-inspiring journey of Dr. Evan Alexander, author of the groundbreaking book Proof of Heaven. His NDE (Near Death Experience) changed is understanding of life and the world we live in. Join us as he shares his life-altering experience with bacterial meningitis, which defied scientific explanation and led him to explore the mysteries detailed in his book. Throughout the episode, we delve into the remarkable recovery that baffled medical experts and challenged scientific understanding. Dr. Alexander's near-death experience (NDE) and unexplained healing are examined alongside other individuals, such as Mary C. Neal and Anita Morjani, who encountered similar recoveries through NDEs. Together, we explore the profound implications these experiences have on our understanding of consciousness, the nature of reality, and our interconnectedness. As the conversation unfolds, Dr. Alexander confronts the shortcomings of materialism and urges us to embrace an expanded perspective on life. We explore topics such as life reviews, the spiritual realms, and the power of love and kindness. The episode takes an unexpected turn as we discuss the urgent need for humanity to address climate change, corporate greed, and the importance of sustainable energy sources. Lorraine reminds us that we are souls within physical bodies, with the power to make a profound impact through conscious action and interconnectedness. The episode concludes on a thought-provoking note, emphasizing the crucial values of honesty, integrity, and the pursuit of truth. Dr. Alexander's message of unconditional love resonates deeply, reminding us of the importance of gratitude and the power of embracing our true selves. Join us as we embark on this enlightening and inspiring conversation with Dr. Evan Alexander, spreading the message of love to the world. DR EBEN ALEXANDER'S BOOK: Proof of Heaven & Living in a Mindful Universe. https://geni.us/Proofofheaven https://geni.us/Livingin Don't miss out on this incredible opportunity to expand your spiritual horizons and gain a deeper understanding of yourself and the world around you.

Today on Feminine Roadmap: Essential keys to hacking your lifestyle to prevent disease and reverse aging with Amy K. Wilson. Amy is on a mission to help mid-aged people prevent and reverse diseases through their nutrition and fitness. As a geriatric pharmacist and nutrition coach, she has seen a dramatic rise in disease and dependency on prescription medications in older people in recent years. This alarming trend has led her to help people take charge of their health and find balance in their lives. One of the most impactful things she has empowered her clients to do is to bring their bodies into balance often enabling them to reverse disease and signs of aging. Inflammation has become a widespread problem in our culture due to the combination of the standard American diet and pre-packaged foods. Our culture has become accustomed to quick and easy in the now which is leading to sickness in the later years. Chronic inflammation is when our bodies are in a state of responding to what is sees as a something that needs healing and not ever getting the signal that it can stop. Amy shares some powerful yet simple biohacking tools to bring the body back to an optimal state. The goal is to look at where we are, what we're doing and what changes we can begin to make. We've been borrowing from our bodies for years and at some point, the payment comes due. Health is an ongoing journey and while progress may come slowly, it is happening as we make better choices. If you want to learn some essential keys to hacking your lifestyle to reverse disease and aging , this episode is for you! Please grab a cuppa something wonderful and bring a friend along to join us. www.amykwilson.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4127929/advertisement

In this episode, Dr. Matt sits down with Pro MTB Skills Coach, Roxy who is an in-person and online skills coach for mountain bike athletes of all ages and skill levels. In this conversation, Matt and Roxy explore the keys to skill development and the many connections between progression in sport and personal growth.Follow Roxy:Get Coaching: https://roxybike.podia.comInstagram: @roxybike_coachingYoutube: Roxy Bike Ride and InspireFollow EverAthlete For More:Instagram: @everathleteOnline Training Programs: www.everathlete.fit

Are you ready to delve into the fascinating realm of spirituality? If so, I have an episode that you simply cannot miss! It features the incredible Hans Wilhelm, a renowned writer, and illustrator of children's books who also delves into the spiritual realm. Trust me, this episode is a treasure trove of wisdom and insights that will leave you inspired and eager to explore your spiritual journey. Hans Wilhelm's YouTube videos creator, condensed to under 10 minutes, have resonated deeply with viewers, capturing the attention of young people. He simplifies the purpose of life as freeing ourselves and letting go of limitations, reminding us that Earth is merely a temporary existence for our growth. Together we dive deep into discussions about karma, the law of love, and the vibrations of the universe. We explore the importance of resolving unresolved emotions in our lifetimes and discuss how embracing Earth as a school can lead to personal growth and new approaches. Hans Wilhelm shares his surprise at the limited understanding and embrace of these concepts, urging us to recognize our own role in our experiences. We also explore the rising vibrations on Earth and the last chance for souls to incarnate. Lorraine touches on the popularity of suicide videos and emphasizes the significance of choosing the path of resolution. Throughout the episode, we explore how the outside world acts as a mirror of ourselves, which helps us better understand our emotional reactions. We discuss the importance of personal growth, removing ourselves from abusive situations, and navigating through challenges to strengthen our souls and develop important skills. Our conversation also touches on the ego's role in creating negative thoughts and emotions, and the importance of connecting with the divinity within us to navigate difficult situations. The episode is packed with thought-provoking moments and insights that will leave you reflecting on your own spiritual journey. Hans Wilhelm and Lorraine's open and honest dialogue creates a safe space for exploration and growth. You'll also gain valuable tips for embracing challenging times, practicing self-compassion, and ultimately manifesting gratitude for our growth. Don't miss out on this incredible opportunity to expand your spiritual horizons and gain a deeper understanding of yourself and the world around you.

In this episode, Kieron Morgan and Lorraine Nilon dive deep into the realms of spirituality, energy, and the potential for transformation. Kieron shares his experiences of living in Glastonbury, a town known for attracting individuals on a spiritual journey. They discuss the concept of a 5D world and how humanity's shift towards higher consciousness is crucial in overcoming global issues. The conversation also explores the impact of male dominance, the importance of opening our hearts, and the crisis point humanity faces. Kieron delves into energy work and the gateway concept, sharing insights into soul rescue work and the power of the violet flame. They touch on the symbolism of dragons, the role of personal responsibility in growth, and the need for genuine listening and compassion. Join this insightful conversation as they explore how authentic change begins within ourselves. Topics Discussed: - Living in Glastonbury and its spiritual community - The concept of a 5D world and expanding consciousness - The impact of male dominance on humanity - Opening our hearts as a path to transformation - Energy work, gateways, and the violet flame - Soul rescue work and the importance of helping souls transition - Dragons as symbols of transformation and change - Overcoming past trauma, self-reflection, and breaking the cycle - Dealing with emotions and finding healthy outlets for growth - The influence of social media on our thinking and interactions - The importance of respect, listening, and genuine conversations - Compassion, collective change, and upcoming energy shifts

Are you ready to dive deep into the hidden realms of the human psyche and unlock the secrets of collective madness? In our latest episode, I sit down with the brilliant Paul Levy, author of the groundbreaking book on Wetiko to explore the mind virus that is infiltrating our society. From the moment Paul joins me on the show, he captivates us with his explanation of how Wetiko operates through the unconscious blind spots of our psyche, hypnotizing us and clouding our judgment. But it doesn't stop there. This insidious force is not only destroying the biosphere and causing global destruction, but it is also both evil and a wake-up call, a quantum phenomenon that demands our attention. As our conversation unfolds, Paul drives home the point that Wetiko is not just a theoretical concept but a real-life, everyday reality that manifests itself in the fabric of our society. It finds its major channel through our relationships, feeding off misunderstandings, hurt, and separation. Fear becomes its superfood, draining us of our interdependence and compassion. But fear not! There is hope in the darkness. Paul emphasizes that awakening to our true nature, embracing our creative genius, and expressing ourselves authentically can counter Wetiko's influence. We have the power to transform wounds into wisdom and become the wounded healers, shamans, and storytellers humanity collectively needs. In this thought-provoking episode, we explore the profound insights of Carl Jung and the wisdom of the collective unconscious. By connecting with our inner voice, we can unlock our genius and embrace sublime creativity. We learn that the dance with our own energy, though often antagonistic, holds the key to our healing and awakening. Join us on this journey of self-discovery and understanding as we peel back the layers of the mind virus that is Wetiko Together, we will confront our personal and archetypal shadows, challenge the illusions of our reality, and tap into the power of love, compassion, and creativity. Don't miss out on this captivating conversation that will leave you questioning the very fabric of your existence. Listen now and embark on a path towards self-liberation and evolution. PAUL'S BOOK: (amazon) https://geni.us/Wetiko

From the Summer 2023 Christian Product Expo in Lexington, KY, Osaro Edosa Ogbewe and Kathy Bruins, the co-authors of the book, Essential Keys for Marital Success...Short and Sweet Inspirations, discussed some of the principles found in the book. You can contact Kathy via e-mail at kbruins@gmail.com.

From the Summer 2023 Christian Product Expo in Lexington, KY, Osaro Edosa Ogbewe and Kathy Bruins, the co-authors of the book, Essential Keys for Marital Success...Short and Sweet Inspirations, discussed some of the principles found in the book. You can contact Kathy via e-mail at kbruins@gmail.com.

How do we cultivate self-love? How does shame affect us? In this soulful episode, Lorraine dives deep into Jeff's motivation behind writing this profound masterpiece: Reclaiming The Sacred by Jeff is the Grand Prize Winner 2023 Nautilus Book Award. Lorraine and Jeff engage in a thought-provoking conversation about the concept of living documents and personal growth. They explore the impact of materialism on spirituality and how it has shaped our self-perception and connection with the world. . But wait, there's more! They delve into the complex issue of shame, discussing how it shapes our behaviors and controls us. They offer insights into breaking down barriers, resolving emotional baggage, and embracing self-love. Through personal anecdotes and research-backed wisdom, they paint a picture of transformation and liberation that will leave you hungry for more. The conversation takes a riveting turn as they explore the interconnection between individuals and the impact of our emotional baggage on our interactions with others. They impart invaluable advice on navigating difficult conversations and responding with curiosity instead of aggression. They guide us towards anchoring ourselves and reclaiming our true selves, embracing vulnerability as the gateway to deep connections and healing. As the episode unfolds, Lorraine and Jeff leave no stone unturned. They touch on subjects like perception, judgment, self-worth, and the undying quest for security. They unveil the illusions that we often cling to, inviting us to question the flawed assumptions that guide our lives. Friends, this episode is an invitation to embark on a journey of self-discovery, personal growth, and true connection. It is a call to reclaim the sacred, to rediscover our inner beauty, and to honor the richness of life itself. Don't miss out on this one-of-a-kind experience - tune in now and join us on this exhilarating ride towards a joyful, purposeful existence! ✍️

WELCOME EXPLORERS! What is your relationship with money? Ken Honda author of Happy Money joins Lorraine to discuss the five dangerous money-traps we can all easily fall into. Ken Honda who is a bestselling author of self-development books in Japan, where he's sold more than 7 million books over the past two decades. Ken specializing in money relationships teaches the principles of having a healthy relationship with money. Lorraine willingly becomes the student and wants to know WHAT IS HAPPY MONEY? Ken and Lorraine's unique exchange will leave you inspired to transform your own money relationship. Dive into this sensational episode and discover the secrets to living a fulfilling life, one where money becomes your ally rather than your enemy. Ken shares his childhood experiences and how he discovered the difference between happy money and unhappy money. Unhappy money leaves us feeling squeezed and frustrated, while happy money brings joy and gratitude. The discussion dives into how money is often associated with survival, creating tension and stress around our finances. They explore the concept of feeling good enough and appreciating what we have, regardless of our possessions or wealth. The episode also addresses the importance of not comparing ourselves to others and finding happiness within ourselves. Ken shares his journey in explaining the value of money and his mentor's advice on knowing when we have enough. Throughout the conversation, they emphasize the significance of kindness, generosity, love, and freedom in creating peace and abundance in our lives. This episode is a game-changer, providing practical advice that assists you to change your mindset and thought-provoking perspectives. Get ready to unlock the power of happy money and embrace a life of abundance and gratitude. Trust me; this episode will revolutionize the way you think about money. Tune in now and welcome happiness into your financial journey!"

Welcome Explorers! I had a fascinating conversation with Michael Ruskin author of The Vow-A Love Story & The Holocaust. We delved into his family's experience as refugees during the Holocaust and the profound impact it had on his spirituality and perspective on life and love. Prepare to be amazed as Michael shares the unimaginable journey his parents endured during the Holocaust. Separated for months, not knowing if the other was alive, their story is nothing short of extraordinary. It serves as a testament to the indomitable human spirit, a reminder that we can overcome any circumstances we face. But here's the fascinating part: Michael's parents rarely spoke about their experiences during the war, leaving much of it a mystery. It was only after his father's passing that Michael stumbled upon a trove of documents that shed light on their unimaginable horrors. Can you imagine the impact of discovering the untold stories hidden within these documents? From their unique behavior patterns to their secretive nature, Michael shares stories that shed light on why his parents rarely spoke about their experiences. The details he reveals about their struggles and resilience are truly eye-opening! What struck me the most was Michael's deep connection with his parents while writing his book. He felt their presence guiding his words, as if they were speaking through him. It's a powerful testament to the bond they shared and the love that fueled their journey. We also discuss the importance of educating younger generations about the Holocaust to prevent history from repeating itself. Michael's target audience is college and high school students, as he believes awareness and empathy are crucial in keeping humanity united. Don't miss this captivating episode that will make you reflect on the significance of love, respect, and connection in our lives. Michael's Website: https://www.thevowalovestory.com/ Michael's Book: https://www.thevowalovestory.com/shop FREE RESOURSES: 12 day Self-reflection course - https://lorrainenilon.com.au/ Please Subscribe, (Rating, likes and comments) - All of these are the #1 thing that will help us ask more people the important podcast question "what does humanity need to acknowledge and understand to evolve" and will continues to attract "interesting" guests to this podcast. Every single one of you explorers matters to us. A lot ! Enjoying the content and want to show appreciation: https://www.buymeacoffee.com/LorraineNilon Connect with Lorraine Lorraine Nilon: https://lorrainenilon.com.au/ Australian Author Lorraine Nilon - Soul Intuitive® - An Emotional and Spiritual Mentor. Book a Session with Lorraine: Learn to use the past as an evolutionary learning curve ( to be self-reflective) and walk freely to emotional peace and heightened spiritual awareness: https://calendly.com/lorrainenilon/60min 7 Essential Keys for Honest Self-Reflection online course https://lorrainenilon.com.au/books-courses-podcast/courses/ Lorraine's Book: https://books2read.com/Spirituality-E.. Spirituality, Evolution and Awakened Consciousness (amazon) https://geni.us/vEhN Breaking Free from the Chains of Silence (book for abuse victims and advocates.) (amazon) https://geni.us/kwUDcn Check out Gems of Wisdom from episode 46 - Use them as journal prompts, contemplation points or conversation starters. ⁠⁠⁠⁠⁠⁠https://www.facebook.com/LorraineNilon⁠⁠⁠⁠⁠⁠ A special WORDS OF WISDOM form for reviews - ⁠⁠⁠⁠⁠⁠https://form.jotform.com/Insight.../words-of-wisdom-reviews-⁠⁠⁠⁠⁠⁠ Thought-Provoking videos, video version of episode and Flip the Book - ⁠⁠⁠⁠⁠⁠https://youtube.com/@lorrainenilon⁠⁠⁠⁠ Music by joystick

Hey there, Explorers! Dive into this enlightening conversation with Dr. Debi Silber, a renowned author and TEDx speaker, who specialist in the field of betrayal trauma. The acclaimed Dr. Debi Silber, dives deep into the burning topic of betrayal. What a ride it's going to be! From her genesis as a betrayal specialist after confronting her own personal torments, to her trailblazing discoveries on this very misunderstood trauma, Silber doesn't hold back! Ever thought of betrayal as a distinct kind of trauma? Sit back and let Dr. Silber do the unraveling. Uncover her theory of post-betrayal transformation and the real human toll betrayal takes. With insights from her brand-new book, "trust again," and the shocking facts from her post-betrayal syndrome quiz, this is an episode you can't afford to miss! But that's not all! Explore the common mental and physical symptoms of betrayal, the struggle of building meaningful relationships and trusting oneself post-betrayal. Dr. Silber also uncovers the vital role of deliberate, intentional healing. This is a conversation that is raw, real, and transformative - just what you need to relax and reflect. So what are you waiting for? Tune in NOW and experience first-hand Dr. Silber's ground-breaking work. Trust us, it's worth the hype! Topics Discussed: - Betrayal trauma and its effects - Post-Betrayal Transformation - The Five Stages of Healing - Dr. Debi Silber: Specialist in betrayal trauma and author of seven books Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness: Debi Silber (amazon) https://geni.us/TrustAgain Website: https://thepbtinstitute.com/ The PBT Institute: An institution referenced in the discussions. FREE RESOURSES: 12 day Self-reflection course - https://lorrainenilon.com.au/ Please Subscribe, (Rating, likes and comments) - All of these are the #1 thing that will help us ask more people the important podcast question "what does humanity need to acknowledge and understand to evolve" and will continues to attract "interesting" guests to this podcast. Every single one of you explorers matters to us. A lot ! Enjoying the content and want to show appreciation: https://www.buymeacoffee.com/LorraineNilon

This powerful episode is a recording of Part 1 of Nadine's recent masterclass series: The Art of Self-Lovemaking! You will learn the 10 vital keys for creating an ecstatic pleasure practice, as well as: 3 core tantric philosophies to enhance your sex life Using your voice to alchemize stored emotion, trauma, and energy Unleashing your wildness Self-consent and active listening Forgiving our bodies How your body is the physical manifestation of love, healing, and forgiveness How to communicate with your p*ssy How to create more sensation and pleasure throughout your whole body Rewire your brain for new types of orgasm Dropping guilt and shame from sexuality How your whole life is your pleasure practice Sexual healing = sexual flexibility Merging your spirituality and sexuality CONNECT WITH NADINE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website & current offerings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠The Art of Self-Lovemaking⁠ (click to access Part 2 of the free masterclass series!) Erotic Revival: sacred sexuality group immersion ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @bloomwithnadine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok: @bloomwithnadine⁠⁠⁠⁠⁠ If you like what you hear, please rank and review the show, forward it to your friends & family, and hit “Subscribe.” Share this episode on Instagram and tag ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bloomwithnadine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your biggest a-ha moments and takeaways. I'd love to shout you out and hear what resonated with you! Want to contribute to the funding of Soul Nectar? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can donate here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ♡ AFFILIATE LINKS: Gift yourself with crystal wands, yoni eggs, body butter, herbs, oils, & more from the below sellers: ♡ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waands⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code NADINEHAMILTON for 10% off) ♡ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoni Pleasure Palace⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code BLOOMWITHNADINE for 10% off)

Hey there, Lovely Explorers! On today's thrilling podcast, we have the incredible Reneau Peurifoy, author of "Why You Feel the Way You Do" here to unravel the mysteries of human behavior and emotions. Trust me, you don't want to miss this one! Reneau explores why abandonment during infancy can lead to attachment issues, and he helps us understand the visible, unconscious patterns that can be identified and addressed with professional help. Ever wondered why you're unconsciously pushing relationships away or how your emotions affect your life and decisions? This episode dives deep into connecting the dots between your behaviors, emotions, and past experiences. It's time we make sense of our emotions and identify the responses generated by core emotions like anger and fear. And if you've been struggling with finding genuine connections in this technological age, don't worry, because we have just the conversation for you! We discuss how electronics are making it hard to achieve deep relationships and how it affects our mental health adversely. Don't wait any longer - join us as we tackle loneliness, isolation, the secrets to happiness, and uncovering your life's purpose and meaning. Treat yourself to a transformative listening experience NOW and witness the magic unfold right before your ears! Reneau BOOK: (amazon) https://geni.us/whyyoufeel Reneau WEBSITE: Reneau Peurifoy – Reneau Peurifoy (rpeurifoy.com) Enjoying the content and want to show appreciation: https://www.buymeacoffee.com/LorraineNilon Connect with Lorraine Lorraine Nilon: https://lorrainenilon.com.au/ Australian Author Lorraine Nilon - Soul Intuitive® - An Emotional and Spiritual Mentor. FREE RESOURSES: 12 day Self-reflection course - https://lorrainenilon.com.au/ Book a Session with Lorraine: Learn to use the past as an evolutionary learning curve ( to be self-reflective) and walk freely to emotional peace and heightened spiritual awareness: https://calendly.com/lorrainenilon/60min 7 Essential Keys for Honest Self-Reflection online course https://lorrainenilon.com.au/books-co.. Lorraine's Book: https://books2read.com/Spirituality-E.. Spirituality, Evolution and Awakened Consciousness (amazon) https://geni.us/vEhN Breaking Free from the Chains of Silence (book for abuse victims and advocates.) (amazon) https://geni.us/kwUDcn

How to CENTRE Mind and Body to free up your performance  Today we welcome back onto the Brain Booster a good friend of the show Jayne Storey Jayne has been a pioneer in the field of bringing ancient martial arts wisdom into the modern world of performance sport She is someone who actually embodies and practices herself all of the concepts she teaches We get to talk about some of the origins of martial arts as they emerged from India and the practice of Kalari The relationship between INTENTION and ACTION and how conscious intervention can be so damaging for our touch and feel on the greens How the analytical mind does NOT play good golf How the mind is being force fed with SO much technical information which stops us holing putts on the golf course How the Martial arts can provide some balance with this issue The fundamentals of ACTUAL movement Why a ‘busy' mind shouldn't be overloaded with more ‘mental game' tools Did the great Jack Nicklaus have a TOUGH mind or a QUIET mind? How the line and pace will REVEAL itself from a mind that is quiet The importance of a DAILY practice How ‘self observation' can be so transformative and allows you to understand the repetitive nature of the mind The FOUR FUNDAMENTAL ACTIONS How movement emerges from the ground Rooted in the feet, moves through the waist and expressed with the hands. The essential nature of BALANCE Why you shouldn't try to putt from the shoulders How movement emerges from the ‘dantien' Jayne Storey, Movement and Performance Coach is the founder of Chi Performance. Her background includes 35 years training and teaching in the Eastern arts, including formal Buddhist meditation and the Taoist arts of chi kung and tai chi which she has streamlined into a PERFORMANCE PRACTICE helping those who love sport and the arts, to perform under pressure. Jayne is the author of several books including Breathe Golf; The Missing Link to a Winning Performance and The Practice of High-Performance; 10 Essential Keys to Mastering Pressure. She has been featured on BBC Television and Radio, The Sunday Times and in a number of golf and other publications including Women's Golf Journal, Golf International, Atlantic Golf and Lifestyle, Kingdom, Sports Coach, Cosmopolitan and Zest. To get a copy of CONNECTED PUTTING go to https://www.chi-performance.com/product/connected-putting/ To get a copy of the new ‘Lost Art of Putting' video program go to www.themindfactor.com To claim your 20% discount put in the Brain Booster code of TLA20 To join us in Manchester in November and become a CERTIFIED MIND FACTOR coach go to www.themindfactor.com    

Hey there, Explorers! I'm thrilled to introduce you to our latest podcast episode, where we have the fascinating Evan Longin, author of 'The Root of Evil'. Together, we dive deep into understanding psychotherapy failures and the factors leading to societal failures and evil throughout history. Trust me, you don't want to miss this one! In this eye-opening conversation, we touch on crucial topics, such as therapist-client familiarity, the pitfalls of limiting our thinking, and the dangers of utilizing simplistic solutions for complex problems. By sharing captivating examples, we emphasize the importance of taking a holistic approach and genuinely listening to others. With Evan's expertise in postmodern philosophy, he sheds light on our internal conversations, ultimately offering us a path to unravel underlying issues and gain a better understanding of ourselves. We also tackle some critical historical events, touching on the Spanish Inquisition, Nazi Germany, and the Roman Empire, and what lessons we can take from them to prevent dictatorships in today's world. Embrace your curiosity and get ready to re-evaluate your belief systems as we discuss crucial topics like fear, power dynamics, and withholding information, that contribute to evil manifestations. Now's the time to let your curiosity shine and give this episode a listen. After all, it is through open minds, curiosity, compassion, love, and respect that we can move humanity forward. So, join us on this incredible journey of exploration, and let's begin the process of combating evil together. Grab your headphones or speaker, and tune in to our riveting conversation now. You won't regret it! Evan's Book: https://geni.us/Therootofevil Enjoying the content and want to show appreciation: https://www.buymeacoffee.com/LorraineNilon Connect with Lorraine Lorraine Nilon: https://lorrainenilon.com.au/ Australian Author Lorraine Nilon - Soul Intuitive® - An Emotional and Spiritual Mentor. FREE RESOURSES: 12 day Self-reflection course - https://lorrainenilon.com.au/ Book a Session with Lorraine: Learn to use the past as an evolutionary learning curve ( to be self-reflective) and walk freely to emotional peace and heightened spiritual awareness: https://calendly.com/lorrainenilon/60min 7 Essential Keys for Honest Self-Reflection online course https://lorrainenilon.com.au/books-co.. Lorraine's Book: https://books2read.com/Spirituality-E.. Spirituality, Evolution and Awakened Consciousness (amazon) https://geni.us/vEhN Breaking Free from the Chains of Silence (book for abuse victims and advocates.) (amazon) https://geni.us/kwUDcn Check out Gems of Wisdom from episode 43 - Use them as journal prompts, contemplation points or conversation starters. ⁠⁠⁠⁠⁠⁠https://www.facebook.com/LorraineNilon⁠⁠⁠⁠⁠⁠ A special WORDS OF WISDOM form for reviews - ⁠⁠⁠⁠⁠⁠https://form.jotform.com/Insight.../words-of-wisdom-reviews-⁠⁠⁠⁠⁠⁠ Thought-Provoking videos, video version of episode and Flip the Book - ⁠⁠⁠⁠⁠⁠https://youtube.com/@lorrainenilon⁠⁠⁠⁠ Music by joystick

Are you tired of feeling neglected and unloved in your relationship? Are you constantly wondering whether you're enough for your partner to treat you with respect? If so, our latest podcast episode holds some answers to understanding the complex world of narcissistic relationships and empowering you to break free from toxic mindsets created by the emotional neglect. The Royal We's Kevin McKee joins Lorraine for an enlightening conversation on why narcissistic men refuse sex and affection to their wives, based on real-life experiences of Kevin's clients. We unpack the typical reasons for this behavior, how it sometimes links to cheating, and the psychological factors at play that cause sufferers to feel unworthy. But that's not all! Together, they explore the impact of toxic relationships on individuals, especially those from abusive childhoods, and emphasize the importance of healing through self-awareness and boundary-setting. Discover how the concept of love and trust may be trauma bonded, and why healthy daily interactions with others are crucial to finding your purpose in life. Finally, we delve into the significance of compatibility and honest communication in relationships, debunking some common misconceptions and discussing the need for proper guidance in finding a suitable partner. By the end of this episode, you'll have gained eye-opening insights into the dynamics of narcissistic relationships. Most importantly, you'll be equipped with the knowledge and understanding to break free from negative cycles, fearlessly embrace your worth, and pave the way for healthier, loving connections in the future. Listen to this episode now! Please Subscribe, (Rating, likes and comments) - All of these are the #1 thing that will help us ask more people the important podcast question "what does humanity need to acknowledge and understand to evolve" and will continues to attract "interesting" guests to this podcast. Every single one of you explorers matters to us. A lot ! Contact: The Royal We-Kevin McKee: https://www.youtube.com/channel/UCjl9RgJSokTXPR68wsrX7Zw Enjoying the content and want to show appreciation: https://www.buymeacoffee.com/LorraineNilon Connect with Lorraine Lorraine Nilon: https://lorrainenilon.com.au/ Australian Author Lorraine Nilon - Soul Intuitive® - An Emotional and Spiritual Mentor. Book a Session with Lorraine: Learn to use the past as an evolutionary learning curve ( to be self-reflective) and walk freely to emotional peace and heightened spiritual awareness: https://calendly.com/lorrainenilon/60min 7 Essential Keys for Honest Self-Reflection online course https://lorrainenilon.com.au/books-co.. Lorraine's Book: https://books2read.com/Spirituality-E.. Spirituality, Evolution and Awakened Consciousness (amazon) https://geni.us/vEhN Breaking Free from the Chains of Silence (book for abuse victims and advocates.) (amazon) https://geni.us/kwUDcn FREE RESOURSES: 12 day Self-reflection course - https://lorrainenilon.com.au/ Check out Gems of Wisdom from episode 41 - Use them as journal prompts, contemplation points or conversation starters. ⁠⁠⁠⁠⁠https://www.facebook.com/LorraineNilon⁠⁠⁠⁠⁠ A special WORDS OF WISDOM form for reviews - ⁠⁠⁠⁠⁠https://form.jotform.com/Insight.../words-of-wisdom-reviews-⁠⁠⁠⁠⁠ Thought-Provoking videos, video version of episode and Flip the Book - ⁠⁠⁠⁠⁠https://youtube.com/@lorrainenilon⁠⁠⁠ Music by joystick

If you are experiencing a lack of sex and affection from your narcissistic husband? In this latest episode, Lorraine sits down with Kevin McKee. Kevin is the creator of the Royal We YouTube community, specializing in abuse therapy, life coaching, and personal development. Our discussion revolves around the reasons why narcissistic men refuse sex and affection to their wives, based on the stories and experiences of their clientele. Kevin tells us how he heard from many women who experienced a lack of sex and affection from their husbands despite their efforts to be affectionate, which bothered him because these women were beautiful and articulate. Identifying four typical reasons why narcissistic men refuse sex and affection. The number one reason husbands stop having sex with their wives is control. Narcissist dominate their partner's freedom to express their sexuality and feel powerful when able to use rejection as a weapon. A lot of shame comes from the rejection, causing women to think they're the problem and putting themselves down instead of realizing there's an issue with the person they're with. Narcissistic people get turned off by the affectionate behavior of their partners and prefer to go against what their partners wants and desires, seeking the excitement of breaking down the sexual confidence. Narcissistic people become awkward and almost disgusted when their partner seeks intimacy or comforting affectionate because they are inadequate to express love. Lorraine and Kevin dive deeper on this topic and discuss how to identify toxic relationships and how to find a compatible partner. So tune in now and learn how to recognize the voice of someone who will respect and love you, and wants build a healthy relationship. Listen to the latest episode of our podcast now. Please Subscribe, (Rating, likes and comments) - All of these are the #1 thing that will help us ask more people the important podcast question "what does humanity need to acknowledge and understand to evolve" and will continues to attract "interesting" guests to this podcast. Every single one of you explorers matters to us. A lot ! Contact: The Royal We-Kevin McKee: https://www.youtube.com/channel/UCjl9RgJSokTXPR68wsrX7Zw Enjoying the content and want to show appreciation: https://www.buymeacoffee.com/LorraineNilon Connect with Lorraine Lorraine Nilon: https://lorrainenilon.com.au/ Australian Author Lorraine Nilon - Soul Intuitive® - An Emotional and Spiritual Mentor. Book a Session with Lorraine: Learn to use the past as an evolutionary learning curve ( to be self-reflective) and walk freely to emotional peace and heightened spiritual awareness: https://calendly.com/lorrainenilon/60min 7 Essential Keys for Honest Self-Reflection online course https://lorrainenilon.com.au/books-co.. Lorraine's Book: https://books2read.com/Spirituality-E.. Spirituality, Evolution and Awakened Consciousness (amazon) https://geni.us/vEhN Breaking Free from the Chains of Silence (book for abuse victims and advocates.) (amazon) https://geni.us/kwUDcn FREE RESOURSES: 12 day Self-reflection course - https://lorrainenilon.com.au/ Check out Gems of Wisdom from episode 41 - Use them as journal prompts, contemplation points or conversation starters. ⁠⁠⁠⁠https://www.facebook.com/LorraineNilon⁠⁠⁠⁠ A special WORDS OF WISDOM form for reviews - ⁠⁠⁠⁠https://form.jotform.com/Insight.../words-of-wisdom-reviews-⁠⁠⁠⁠ Thought-Provoking videos, video version of episode and Flip the Book - ⁠⁠⁠⁠https://youtube.com/@lorrainenilon⁠⁠ Music by joystick

In this mind-blowing episode, we'll dive deep into the mysteries of life with the highly regarded author, psychic, and astrologist Barry Eaton! With over 20 years of experience, Barry shares incredible insights that he's gathered about the afterlife, soul evolution, and karma. We'll explore the nature of the soul and its journey in between lives, discuss the essential purpose of life, and how emotions are intertwined with our soul's evolution. You'll learn how to confront and deal with emotional baggage in a way that promotes growth and eventually helps you uncover your life's purpose. In this conversation, Barry reveals the truth about the afterlife, dispelling the common misconception of a heaven and hell scenario. Brace yourself for an in-depth understanding of the soul's journey through different planes of existence, and how we can move beyond the limitations of the material world to embrace the spiritual side of life. Fear not though, as we'll also discuss how you can navigate life with confidence, battling your fears, and revealing the importance of self-reflection in achieving emotional and spiritual growth. Barry's candid discussion about astrology and its impact on our lives will leave you questioning everything you've ever known. The importance of discovering and embracing our own truth can't be overstated, and Barry shares invaluable wisdom from his work that will surely help guide you in your own journey. So don't hesitate any longer! Dive into this breathtaking episode and explore the hidden secrets of existence and your soul's journey that you've always wanted to uncover. Transform your life and level up your spiritual game like never before! Tune in now and prepare to be blown away! Barry's book: Afterlife & No Good Byes-Life Changing Insight from the Other Side. ( Amazon) https://geni.us/Barryeatonbooks Barry's website: https://afterlifebarryeaton.com/ Enjoying the content and want to show appreciation: https://www.buymeacoffee.com/LorraineNilon Connect with Lorraine Lorraine Nilon: https://lorrainenilon.com.au/ Australian Author Lorraine Nilon - Soul Intuitive® - An Emotional and Spiritual Mentor. Book a Session with Lorraine: Learn to use the past as an evolutionary learning curve ( to be self-reflective) and walk freely to emotional peace and heightened spiritual awareness: https://calendly.com/lorrainenilon/60min 7 Essential Keys for Honest Self-Reflection online course https://lorrainenilon.com.au/books-co.. Lorraine's Book: https://books2read.com/Spirituality-E.. Spirituality, Evolution and Awakened Consciousness (amazon) https://geni.us/vEhN Breaking Free from the Chains of Silence (book for abuse victims and advocates.) (amazon) https://geni.us/kwUDcn FREE RESOURSES: 12 day Self-reflection course - https://lorrainenilon.com.au/ Check out Gems of Wisdom from episode 39 - Use them as journal prompts, contemplation points or conversation starters. ⁠⁠⁠⁠https://www.facebook.com/LorraineNilon⁠⁠⁠⁠ A special WORDS OF WISDOM form for reviews - ⁠⁠⁠⁠https://form.jotform.com/Insight.../words-of-wisdom-reviews-⁠⁠⁠⁠ Thought-Provoking videos, video version of episode and Flip the Book - ⁠⁠⁠⁠https://youtube.com/@lorrainenilon⁠⁠ Music by joystick

Trigger warning Childhood Sexual Abuse discussed. In this riveting podcast episode, Kris Ashley, the author of Change Your Mind, Change Your Reality, shares her incredible journey of overcoming trauma and transforming her reality. Kris speaks candidly about the sexual abuse she experienced at the age of 12 and the guilt and self-harm that followed. However, things changed when she found her love for self-help and spiritual books. She highlights her passion for The Ancient Secret to the Flower of Life by Drunvalo Melchizedek claiming it changed her life at the age of 17, which opened up a world of possibilities for her. As all author know there is no greater compliment!! Kris firmly believes that changing one's perception and belief system can change one's reality. Throughout the podcast episode, Kris and the host, Lorraine Nilon, discuss topics including forgiveness, self-compassion, and rebuilding oneself after abuse. They also delve into the importance of doing inner work, exploring one's spirituality, and embracing one's core essences to climb out of emotional holes. With mentions of Narcissistic abuse, humanity's need for unconditional love and empathy, and the importance of taking accountability and responsibility for oneself, this podcast episode is an inspiring and eye-opening listen. Tune in for an unforgettable conversation on transforming your reality. Topics Discussed: Sexual abuse, trauma, guilt, self-harm, perception, belief system, forgiveness, self-compassion, abuse victims, spirituality, inner work, empathy, unconditional love, humanity, Covid, resilience, accountability, responsibility, core essences. Please Subscribe, (Rating, likes and comments) - All of these are the #1 thing that will help us ask more people the important podcast question "what does humanity need to acknowledge and understand to evolve" and will continues to attract "interesting" guests to this podcast. Every single one of you explorers matters to us. A lot ! Contact Kris: Kris's book: Change Your Mind, Change Your Reality (Amazon) https://geni.us/changeyourreality SPECIAL DEAL: Pre-order Kris's book and get her course for free before June 20th 2023: https://www.changeyourmindtochangeyourreality.com/orderbook Kris's website: My website: https://www.krisashley.net/ Book recommended by Kris -The Ancient Secret to the Flower of Life by Drunvalo Melchizedek (Amazon) https://geni.us/theancientsecret Enjoying the content and want to show appreciation: https://www.buymeacoffee.com/LorraineNilon Connect with Lorraine Lorraine Nilon: https://lorrainenilon.com.au/ Australian Author Lorraine Nilon - Soul Intuitive® - An Emotional and Spiritual Mentor. Book a Session with Lorraine: Learn to use the past as an evolutionary learning curve ( to be self-reflective) and walk freely to emotional peace and heightened spiritual awareness: https://calendly.com/lorrainenilon/60min 7 Essential Keys for Honest Self-Reflection online course https://lorrainenilon.com.au/books-co.. Lorraine's Book: https://books2read.com/Spirituality-E.. Spirituality, Evolution and Awakened Consciousness (amazon) https://geni.us/vEhN Breaking Free from the Chains of Silence (book for abuse victims and advocates.) (amazon) https://geni.us/kwUDcn FREE RESOURSES: 12 day Self-reflection course - https://lorrainenilon.com.au/ Check out Gems of Wisdom from episode 39 - Use them as journal prompts, contemplation points or conversation starters. ⁠⁠⁠https://www.facebook.com/LorraineNilon⁠⁠⁠ A special WORDS OF WISDOM form for reviews - ⁠⁠⁠https://form.jotform.com/Insight.../words-of-wisdom-reviews-⁠⁠⁠ Thought-Provoking videos, video version of episode and Flip the Book - ⁠⁠⁠https://youtube.com/@lorrainenilon⁠ Music by joystick

Healing is a beautiful journey, however we won't recognize it's beauty until we realize it's necessary for you not something you go through to get something else. Today Indiana discusses the 3 keys that have essential to her journey.

Hopelessness is a result of discouragement unchecked that develops into depression. Depression has moved in and settled into people in record numbers. According to the World Health Organization an estimated 3.8% of the entire population experience depression. Approximately 280,000,000 people in the world have some form of depression. We need HOPE in our lives! The world needs HOPE! There is no long-term hope without God! 3 Essential Keys to establishing and maintaining a life filled with HOPE: 1) Peace with God "Therefore, having been justified by faith, we have peace with God through our Lord Jesus Christ," Romans 5 : 1 2) Access into Grace "through whom also we have access by faith into this grace in which we stand, and rejoice in hope of the glory of God." Romans 5 : 2 3) Glory in Tribulations "And not only that, but we also glory in tribulations, knowing that tribulation produces perseverance;" Romans 5 : 3 SERMON NOTES: https://www.bible.com/events/49063462 Website: https://theroads.church

How do you become the millionaire that you already are? What can you start doing today to bring in the millions in your business? I am excited to bring you this special masterclass episode that will help you activate the millionaire self inside you! In this episode, I will share an activation to help you connect and be grounded with your millionaire self. I will give you the steps I took in my first year that helped me sustain my million-dollar years continuously. I will also share a gift that will get you on your way to activating your wealth consciousness through the four money codes I have taught going back over seven years. What are your takeaways from this special masterclass? I can't wait to connect with you about what you learned and who you can become! Send me a message through Instagram, or leave a review for this episode.   “It's time to make the big, bold, personal moves so you no longer tolerate this older version of you.”   Listen to the Episode: My journey of becoming a millionaire and the inspiration of this episode. A beautiful activation that will help you get grounded. What is the energy around your millionaire self? What are the mediocre things your millionaire self will no longer tolerate? What are you willing to commit to today that will help you elevate your wealth?   Links Mentioned: Take part in a FREE Activation & Unlock Your Wealth! Get The 5 Essential Keys to Unlocking Your Wealth here: https://www.activate.soulwealthcoach.com/unlock-your-wealth Join the Activate Community here: https://soulwealthcoach.pages.ontraport.net/Activate  Join the New Code Facebook Group here: https://www.facebook.com/groups/thenewcodeglobal  Connect with me on Instagram @thenewcodeglobal  Connect with me on Facebook at Corrina Steward, Soul Wealth Coach Check out more Activate Your Wealth Podcast Show episodes here: https://quantumwealth.libsyn.com/

In this video, we'll reveal the three key things you need to achieve true wealth and financial success. From mindset to strategy, we'll share insights and tips to help you unlock your potential and create the life you deserve. Whether you're just starting out or looking to level up, these essential keys will help you on your journey towards financial freedom. Don't miss out on this game-changing knowledge - watch now and start building the wealth you deserve!Watch this episode on my YouTube Channelhttps://youtu.be/301jCvVFry4&list=UUf6D1A8xbgNoWp3ofGO23sAFollow me on Facebook: https://www.facebook.com/DrAlokTrivediFollow me on Instagram: https://www.instagram.com/dr.rewire/Follow me on Twitter: https://twitter.com/drrewire/Follow me on LinkedIn: https://www.linkedin.com/in/draloktrivedi/Find more tips on my site: https://drrewire.com/

Do you feel like you've tried every diet and detox under the sun without much success? You may need a new approach to health and wellness.   Join Dr. Laura Belus, a licensed naturopathic doctor from the Greater Toronto area, on this special episode as she shares her insight into how to get your body back on track with powerful lifestyle changes that can make a world of difference!   Find out more about her journey to natural medicine for relief from migraines & acne and learn essential tips for weight loss, stress management, greater energy & better digestion through proper detoxification and hormone balance.   In this episode, you'll learn: - The importance of detoxing for better health and vitality - Keys to successful detoxification - How to balance hormones for optimal health - Tips for a healthy diet & lifestyle habits that promote wellness - And more!   Don't miss out on this life-changing information and tune in to this inspiring episode to get the essentials on detoxing and health!   (00:00): Forward in life is forward in life leap and the net will appear. Dr. Laura Bela, find out how you are doing detox wrong and most importantly, how to do it right.   (00:15): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O B G Y N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40 in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.   (01:08): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kiran. Thank you so much for joining me today. Today we are talking about doing detox. At this time of year, so many people are trying to do a detox and there's a lot of confusion about what really is a detox, what's a detox versus a cleanse? How do I properly do a detox? Do I need a detox or do I need a cleanse? , what am I missing? And I find that so many people get this wrong and it's not disastrous to get it wrong, it's just that you're not gonna get the benefits that you should get from a cleanser detox if you do it incorrectly. So you wanna make sure you're getting the most bang for your time and your money and effort invested. So you wanna listen up today to Dr.   (01:57): Laura Belus cuz she specializes in this. I'll tell you a little bit about her. Well let me tell you a little story first. So I used to work with this massage therapist and we would talk about all kinds of health things. She knew what I did, she loved what I did cuz she was all about treating things at the root cause and not just medicating symptoms. You guys know, you know, cuz you're about it too. She said to me, I got this detox supplement at the health food store and I took it for a month and I feel so much better. And like I always tell you guys, I don't preach to people who don't ask for the information. So I just said, oh great. But I knew all the health problems she was dealing with and I knew that wasn't the only thing she needed.   (02:41): And I was glad that she said she felt better, but I knew how good she really could feel. So, you know, she wasn't interested in learning more. Not everybody is. We help the ones who are swimming towards us who wanna be helped and who wanna be taught. So don't let that be you. Don't let that be be you at the supplement store asking the clerk at the health food store who has a high school degree who doesn't really know about this. Come and let's talk about it with Dr. Laura Bela. She's an expert and you'll get the information you need. So at this time of year you can do your detox, right? I'll tell you a little bit about her and then we can get started. Dr. Laura Beis is a licensed naturopathic doctor practicing in the greater Toronto area. In her early adult years, her recurrent migraines and acne led her to natural medicine for relief. She now focuses her clinical practice on detoxification and hormone balances for weight loss, stress management, greater energy and better digestion. She believes in making simple yet powerful changes to diet and lifestyle habits that create lasting results. Welcome Dr. Laura Belus to the podcast. Happy   (03:50): To be here.   (03:51): Super excited to talk about detoxing and why everybody's doing it wrong and what they don't know that they should know because this is the time of year when people are doing detoxes and like we were talking before we got started, about the difference between a detox and a cleanse. Ladies listening, do you know the difference? So we're gonna dive into that, but why is detox so important? Why do we even need to do one? Let's start there.   (04:18): That's a great starting point and I think an important piece to, you know, really highlight. So detoxification is already a natural part in the body. Our body is always detoxifying and that's an important piece to know. It's a natural part of the body. It's not something we have to start doing. However, detoxification is literally like a waste removal plant in our body. Our body clears things it doesn't need, it packages them numb, it packages them up and then it sends them out of the body in various ways. But sometimes in our modern lives we are inundated with so many things, whether that's the food we're eating might not be free of pesticides, it might be the air we breathe, it might be a lot of the chemicals in our body and personal care products. The reality is our body and our liver specifically is working over time to detoxify these things from our systems. And let's be honest, there's a lot going on and sometimes the body needs a little bit of a help and that's why doing a focused detoxification plan or supporting your body's liver detoxification naturally is so vital now more than ever.   (05:33): Yes, it's super important. I always say our body is a city and every city has a sanitation department , so we've got one but it gets, it's so sluggish. And what is the difference between a cleanse and a detox?   (05:48): Yeah, so a cleanse really it gets a lot of publicity. You know, it's definitely a more of a buzzword. A cleanse traditionally is a liquid or almost liquid based diet for one three even seven days. And it's intended really to focus on resetting the digestive system. Our gut from people that have a lot of digestive issues, bloating, maybe they've been quite sick digestively and they're slowly trying to get back into things or more famously a lot of people are familiar with perhaps green juice cleanses where they're drinking a lot of fresh juices all day. It's limited, it's a low calorie, liquid-based diet. So it does give the gut a bit of a break. It doesn't make your digestive system work really hard to break down solid foods because solid foods need to be digested and it takes a lot of effort to do that. But a cleanse is really focused on gut restoration. It's almost like hitting the reset button. It doesn't do very much for liver health. It is a quick reset for some people, but I normally don't recommend cleanses for most of us. And if I do recommend a cleanse it might be a one day reset. Just to reset the, the digestive system, it doesn't really focus on liver detoxification.   (07:05): Okay, so liver, I call that the sanitation department and you gotta love your liver. So can you talk a little bit about why the liver should be the focus of your detox? What's going on in the liver that's so important when it comes to detoxification?   (07:23): Yeah, so the liver is really, I love that analogy, the sanitation department because it is, it is, it's filtering so much blood through our circulatory system from our digestive system running through and it is cleaning out and picking out all of the not so nice things that are in our circulation are in our bloodstream and it's packaging those up that takes effort. It's sort of a two-step process for those that that are interested more in the science side of it, it's a two-phase process where your liver packages up these toxins or these chemicals or these pesticides, whatever you wanna call them, and it packages them up into two phases and after the second phase it dumps it into the digestive system or back into the bloodstream where you can sweat it out, you can pee it out or you can poop it out. And that's a very important part of getting these toxins or or these chemicals out of the body. The liver is responsible for that packaging process.   (08:18): And so what kinds of things are happening to us on a daily basis? Things that we're coming in contact with maybe eating, drinking are impacting our liver. Why isn't our, so when I was in medical school , I was taught that you don't need nutritional supplements, vitamins, minerals, et cetera because you get it from the food you eat, which is totally wrong, right? And then I was also taught that you don't need to do any detox or cleanse cuz your body takes care of it itself. So I think more and more people in this day and age are aware that that's a fallacy. Why is that a fallacy? Why can't our liver just take care of what it needs to take care of in this day and age?   (09:00): And that's a key point what you just said there in this day and age, that is the key point that that I think the listeners hopefully are are tuning into because this day and age we are number one living very stressful lies when you add stress to the mix, people say, so what stress or the main stress hormone that we produce cortisol, many people have heard of that word before. That has to be broken down and processed by the liver as well. Well now if I add a huge bucket of cortisol for my body to produce or to clear out day in and day out, that's c clogging up the sanitation plant that's clogging up the pipelines. I add in maybe a few extra coffees or a couple extra glasses of wine during the week sugar. Right? A lot of us are grabbing sugar or sugary sweets for that pick-me-up in the afternoon. These are hard to process items for the liver. Yes the liver can do it, but once we start to get stacked items that are not working in the liver's favor, there is an overburden we need to, to interject, we need to add in some supports to get that assembly line cleared and that bucket empty once again.   (10:07): Yes. So clear talk. You mentioned alcohol. Can you talk a little bit about alcohol in the liver? Because I remember back when the French paradox came out by Walter Willette and everybody's, you know, they had a justification for drinking their two glasses of wine every day, but nobody talked about what it does to your liver. Can you talk a little bit about what alcohol does to your liver?   (10:30): Yeah, so the liver does, and again let me first start by saying that genetics play a role here. Some of us are faster metabolizers or we can break down alcohol more efficiently than others and there's different ethnicities that have a better time or an easier time breaking that down and and others not so much. And that's based on an enzyme that pretty much degrades or breaks down alcohol. So it can be flushed out of the system. But there again, there are two phases to this and if we start to break down alcohol and there's too much already in the system in phase one or part one of this detoxification, the body becomes quite toxic. That phase one, that first step of the liver detoxification process, that's often what leads to a hangover when we've consumed too much alcohol and many of us know what that feels like.   (11:15): But even if we add alcohol to an already overburdened liver, it might not be the amount of alcohol per se that might be an extra glass of wine or even just a single glass more regularly. It might push the body or the liver over the edge and it cannot clear things fast enough, quickly enough and on a regular enough basis so we can feel toxic, sluggish head, ay hives, you name it. A lot of odd, sometimes symptoms can come through and that can be because of this burden of alcohol not being fully broken down and metabolized.   (11:49): Yeah, I think it's something that people need to be aware of and people, people say, oh Dr. Kyrin, you're such a kill joy, you're saying none of us can drink. That's not what I said. , you have to look at your individual biochemistry and where you are and maybe there might be evidence that you need a break for a while, but doesn't mean forever. All right, so let's dive a little bit more into it. You mentioned phase one and phase two detox. I don't think in the liver most people are aware of that. So how exactly does your body use the liver to get rid of things? What is it doing to them?   (12:27): Yeah, so the two phases of lead liver detoxification are essentially there is a biochemical process going on. So we we're removing and adding various molecules. If we go back to high school chemistry class, whether it's an oxygen or a hydrogen, we're taking off and putting on different molecules to these starting items. So whether it's a, a pesticide for example, or alcohol, we'll use alcohol as an example. And phase one is making it, it's basically starting the process. Phase two, a second phase, a second process. A bunch of different enzymes have to go in and make that item more water soluble. And that requires different items, different antioxidants or different components to help phase two. And then once that, that item is now or that alcohol is now water soluble, it's more, more or less inert. So it doesn't really can, can't really create problems in the body.   (13:18): It can now be safely expelled, whether that's through the kidneys and in the urine or in the gut through the stool or sweat out or breathed out by the the lungs. I forgot to mention that earlier. So there are various processes, both of them are distinct. Phase one is in many ways making this item potentially more disruptive for a short period of time. And then phase two jumps in and adds a a molecule or adds a component to that phase one portion and says, okay, we've packaged you up, you're now safe, you're not gonna cause any more problems and now it can leave the body. We have to highlight phase two is arguably much more important than phase one when you wanna feel your best and detox effectively.   (14:03): And isn't this where a lot of people get into trouble because they're only stimulating phase one and they're pushing all these substances to become water soluble, meaning they can go more places and do more damage And they're not addressing phase two properly   (14:17): A hundred percent. I think that's really when we think about oh let's give our body all the B vitamins or all the antioxidants, those are heavy hitters for phase one. Those even some herbal ingredients milk thistle, a lot of people are familiar with that herbal ingredient. Yes, to an extent they can touch on phase two, but phase two again has a very unique component. It's not about breaking things down, it's actually about safely packaging them back up so that they can leave the body. And phase two requires a different set of nutrients and components that I don't think a lot of people, I know a lot of my patients sometimes neglect that and that needs to be looked   (14:56): At. Mm-Hmm what kinds of foods and nutrients are needed in phase two? So   (15:00): Phase two detoxification, this is where our amino acids come into play. And when I say amino acids, I mean the components of proteins. So definitely I'm thinking of glycine, I'm thinking of my sulforaphanes in terms of my broccoli family of vegetables, n acetyl cystine or N A C for short, the cystine component. These are all components that support phase two. And I wanna highlight that there are many micro processes always happening in the liver. It's not just what do I take for phase one and what do I take for phase two. There are a lot of these nutrients that play a role in both phases. But when I think about phase two, I'm really thinking about my amino acids and my sulfur or my broccoli and brassica family of vegetables. Those really have some additional support on that phase.   (15:52): Right. And I'll just add the methyl groups cuz I happen to be a poor phase two detox. Yes. Cause I have the SNPs with the methyl groups. My body has a problem with that. So that's caused me huge problems. And I find with a lot of my patients that's true too. So I think getting the genetics done. Yeah. What role does a genetic profile play in assisting you in doing a proper detox?   (16:16): And that is something I think, I think that's where medicine and health is going in the next, you know, five to 10 years. I'm starting to see a lot of, a lot more of my patients interested in genetic testing. Maybe have had a few SNPs looked at, you know, and they are interested in figuring out how their body processes and breaks various things down the liver. The, the SNPs or the genetic components really play a role in how effectively your body can break down certain chemicals or certain items. And again, this is an ever-growing field in the liver. So caffeine is a big one. Methylation, which is an important portion of phase two detox, detoxification, alcohol, certain medications, right? How well does your body break down or detoxify These components can really tell you, hey, do you have to be really strict on avoiding caffeine during your detox? Or hey, do you need a little bit more methyl support during your detox? Especially when we're focusing on phase two. So this is a, a very emerging and still very new area, but it's rapidly growing and absolutely it can customize how you take your detox to the next level.   (17:26): Hmm. Yeah, I think that's key. And what about phase three detox? Do you wanna talk a little about that? Well,   (17:32): Phase three detox is really important because I think, you know, especially when I was studying as well, I found when I, when I was talking about liver detox in the beginning of my practice and my career, it was sort of assumed that there was this elimination process. But phase two really is that final step in the body getting rid of waste and those toxins out of the body. Specifically, I, I wanna touch on estrogen for a moment. So estrogen a very vital hormone for, for us women and our body detoxifies it along with many other hormones. But once it leaves the liver, now it's, it's in circulation and, and on its way in digestion to leave the digestive tract. Your body, believe it or not, does have different enzymes in the gut to help your body either flush estrogen out and keep it moving or unpackage that estrogen that was ready to leave and recycle estrogen back into circulation, which many of us don't want. We're trying to get rid of excess estrogen. So I wanna highlight that phase three is in short, how effectively you poop out your, your toxins. But remember that's just one component. It could be kidney function with your urinary tract, it could be sweating, are we sweating during a detox? Are we eliminating things through the skin? It's that final stage of getting everything that we don't want outta the body.   (18:54): So key. Let's talk a little bit more about estrogen detox, cuz I think that is a concern particularly for women at midlife before they go through menopause. Most women are hypo hyper estrogen, so they need to be getting rid of estrogen. So do you wanna talk a little bit about the path that estrogen takes? Because we talked earlier about how all the chemicals that come in your body, your body has to detoxify. But what most people don't realize is that everything your body makes it has to get rid of somehow. Right? just like right when you do crafts inside your house, you've gotta do something with those crafts and all the scraps that you made or trash that you made when you make it. So can you talk about how the body, the full pathway gets rid of estrogen and where are some of the stumbling blocks?   (19:43): This is, you know, this is a whole can of worms in so many ways because like you just said, it is so vital that women understand what estrogen is doing in their body. There are various times in our lives where estrogen sometimes does do a bit of a rollercoaster. And I find in my practice, perimenopause is a very turbulent time for a lot of women. And if we are pre perimenopause, well then, you know, let's say in our early forties we've still got regular cycles, but we might still be dealing with heavy flow, lots of clots, long periods, painful periods. And I always encourage my patients to get an idea of what estrogen is, is going, what, what's going on with their estrogen in short. And the, one of the best ways to do that is to see what we call your estrogen metabolites, your breakdown products of that estrogen hormone as it makes its way out of your system.   (20:36): And that's often why I I personally use the Dutch urinary metabolites test, which is a hormone urinary hormone test. We can see how your body, what your, your body does with estrogen in theory. And what we see is, is it effectively leaving the body And that unfortunately can't be measured as accurately in the blood. And this is where women can really see is my body recycling estrogen, which we often refer to as making 16 oh estrogen or the 16 pathway. Is my body making inflammatory estrogen or the four oh pathway when we measure that breakdown product? Or is my body really good at getting rid of estrogen safely without causing too many symptoms? And that is the main and the protective pathway, which is the two oh pathway. And these are just sort of sciencey names for those specific breakdown products of estrogen. Mm-Hmm , there's three pathways and we all should know what our body's doing and which pathway is perhaps taking the reins in our bodies.   (21:37): Yeah, I think that's super important. And I, you know, as you're speaking, I was just wondering, do you ever recommend that women who are have reached menopause go on hormone replacement without having a urinary metabolite test for their estrogen? I mean, it's something I require, so I'm wondering what your thoughts are.   (21:55): Absolutely. It is really in a serious conversation. We have, you know, g starting hormone replacement therapy in any way, shape or form supports. We need to see what's going on. We assume, assume that estrogen is lower, we're not getting our psycho, we might have some symptoms, but that assumption really doesn't hold up for many women in terms of is their body safely and effectively clearing that estrogen out, especially if there's a family history of any estrogen sensitive cancers. We're really looking to get the full picture before we start any hormone supports. And that just gives women the power to understand and to, and to really, you know, use that information to their advantage to feel their best during hormone the supports or   (22:39): Not. Right. And I'm just wondering, is it the same in Canada as it is in here in the US because the mainstream treatment for women with menopause, well first they say hormone replacement for the least amount of time and the lowest dose possible for symptom management only. There's no testing. They just give you a standard one size fits all dose, no testing of metabolites, how you're breaking it down and there's no follow up testing to see if you're on the right dose. And I'm just wondering, is it the same in Canada?   (23:07): Well, yeah, you know, in, in many ways it is, you know, as a practicing naturopathic doctor, I focus on bioidentical hormones in my practice. But the conventional primary care practice here in in Canada is very much that way. We're giving oral hormone doses. We are not doing pre or post or during testing. We are not determining what that woman specifically needs. And there's a lot of gray area in terms of, you know, is this the most effective treatment for that woman? And just because a woman's not feeling great going up on a dose of estrogen, for example, or both hormones might actually make a woman feel worse because they can't metabolize estrogen effectively. There could be genetic reasons for that. So we wanna make sure their body is functioning well before we start adding hormones to the mix. Because if we're gonna give you hormones, we wanna make sure you can use them and actually feel better.   (23:57): Absolutely. Okay. So that's interesting. It's pretty much the same, it sounds like . So phase three detox. Yes. Pooping. We have an epidemic of people not pooping Absolut. Absolutely. And can you talk about what should be optimal in terms of pooping? Like how are we biologically programmed to poop? Cause the mainstream definition, they don't consider it constipation until certain things happen. So can you talk a little bit about that so people listening can really get a good idea? Am I coping the right amount or not?   (24:28): Yes. And and on my intake forms, you know, I'm always talking about with my patients, okay, like how often are you going to the bathroom? And I will comment on frequency first and then I'll talk a little bit of bo about other areas that we wanna consider. But frequency, the, the normal optimal, let me not say normal, optimal bowel movement frequency is one to three times a day. And generally that coincides with the number of times we eat main meals. And if we go back and think about any babies or young ones in our lives that we can recall, we probably thought, yeah, every time they ate, they pooped. And somehow when we started right, adding solids to the mix, things do slow down. Granted they slow down, but for many of us, when I tell patients one to three times a day is normal, they're shocked.   (25:13): They don't think, they've never been told that. And it might not be your normal to be three times a day, but one or two times a day is really, really optimal for majority of us. And if we're doing any kind of detoxification, if you're not going once a day and you don't feel it's a complete bowel movement, meaning you don't feel you're empty. A lot of women intuitively, we, we feel the difference of yeah, doesn't feel like I'm, I'm emptied out or, or that felt good. I'm like, reset. If you don't feel empty, that's the first place we start. We don't even think about a detoxification program until you are going every day minimum once and feeling empty, no point clearing things out and having it and have nowhere to go. We've gotta make sure that that bowel movement frequency is there right from the beginning.   (26:00): Right. It's kind of like when your toilet stopped up, you don't put more material in water in the toilet, it's coming overflow. It's the same, like you gotta have the outlet working. So that phase three has to be cleared out. What do you think most people get wrong about doing a detox?   (26:18): Ooh, hell, you know that, that's a great question because you know, we, we've touched on a few points. Not supporting phase two is perhaps new to a lot of people, but focusing on those phase two nutrients is key. Especially if you're feeling really overburdened. So people say, I don't feel well, I know I should do a detox. I, you know, I I've been on several medications, maybe I've, you know, been overindulging, caffeine, alcohol, sugar, I wanna reset the body body Well, and you've gotta focus on that phase two because it is that critical component so that you continue to feel okay during a detox mm-hmm. , if you're full of a headache, you're lethargic for seven or or 10 days during a detox, that's not normal. That means that there's either too much happening too soon or we're not focusing on phase two. So those, those nutrients, those amino acids, the methylation products and the sulfur components are so, so key.   (27:09): The second component I will say is people don't ease into a detox. So that kind of relates to the first point. They just go cold Turkey. I, when I first did my detox, oh, going back here probably 15 years, I had migraines, I had adult acne and my naturopathic doctor at the time said, Hey, you're gonna have to come off coffee, don't think about coming off your three cups a day tomorrow. And I'm still glad that she told me that because we still gotta function. Many of us are still going through stressful lives and busy to-do lists. We do not wanna go cold Turkey on a lot of these things In our daily routine, I recommend easing into a detox, reducing caffeine and alcohol over a week slowly and supporting your lifestyle. Don't give yourself a thousand things to do during a detox that hurt, that hurts the detox. Give yourself the opportunity to detox. When you've got a little bit of breathing room less to-do list, you can sleep a little bit better and you don't, you don't feel like your stress is at its highest during that time.   (28:13): Yeah. I, I'll echo what you just said is, you know, it's not just detoxing your body. I, I ha have this friend and many years ago she said to me, oh, Kirin, I got this detox supplement at the health food store and I took it for a month and now I'm detoxed and you know, I don't give my friends an unsolicited medical advice. So I said, oh, that's great. But what I was thinking to myself is she didn't do a lot of other things like change her diet and change her cough, caffeine intake and she didn't slow down her life because like you talked about at the beginning, that stress leads to cortisol and your liver has a part in clearing that. So making a detox, not only a time to clear your body biochemically, but also clear your life, I think is something that's key. So what role might other detox modalities play in doing a quote unquote official detox, what I call a 360 degree detox, so things like sauna, lymph, drain edge, anything else that people should consider adding? Oh,   (29:22): I love that. Yes. And, and as a naturopathic doctor, like we, our philosophy is like whole person, you know, like all aspects you know, of, of the body need to be looked at. I'm big on a couple of things. So full body detoxification, any physical modality, infrared, sauna even steam saunas are great, dry saunas are great. Infrared are, is my preference during a detoxification, dry skin brushing, which can, you know, small circular motions from your extremities, from your hands and feet up towards your heart before showering is a wonderful way to stimulate your lymph. Any slow movement. So Pilates, yoga, gentle walking in nature, natural ways to, to boost your circulation and improve clearance of all those toxins gently. Mm-Hmm. is, is great. I'm also big on the tech detox side of things. So detoxing the mind is really, really wonderful, but really challenging in our mo in our modern days.   (30:16): So during a detoxification supporting some tech free time, maybe giving yourself that one or two hours before bed. I mean, ideally we should be doing that most nights, but let's be honest, many of us aren't during a detox. Just take a step back from tech a little bit. It gives your body a little bit of a chance to, you know, reduce that screen time, sleep a little bit more deeply. And you know, our dopamine in our, our other neurotransmitters, our reward centers of the brain can kind of get a bit of a reset. So we're not always looking for that high from the tech side and, and social media and all of that. So it's a wonderful way to do kind of body spirit, mind physical and non-physical.   (30:51): Okay, we're gonna wrap up shortly, but what does sauna do for people? Can you help them understand? Cuz I think people think, oh, I heard I should do sauna, but they don't really understand what it's necessarily doing for them. And why is same thing for limp drainage, why is that important?   (31:10): Yeah, so sauna again, various types of sauna. They've been studied for different types of detoxification, but essentially what we're doing is we're heating up the tissue. Infrared saunas not a hot sauna if you've ever been in one, it's, it's for people listening, it's a, it's a warm room and it's relatively dry. But as the 20 minute session kind of wraps up, you can you start to feel a little bit sweaty. But what we're doing here is stimulating basically clearance of toxins within the cell. So that heat, depending on, again, the type of heat, is it a moist heat, is it a dry sauna, is it a steam shower? That will elicit different types of sweating and different types of elimination through the skin. So we're looking at skin elimination. In short, you're sweating, you are bringing toxins that are water soluble. So some metals some contaminants in our supply, in our water, in our personal care products are excreted in the sweat. So those would come out in the sweat. And that's a wonderful way to amplify a detox and I really encourage people to do it. Of course, if you have any medical conditions, you always wanna talk with your medical provider beforehand. Mm-Hmm. some people overdo the sauna if they're not drinking enough water or don't have enough minerals, they can feel lightheaded. We never want that to, we never want you to get to that point. It doesn't have the effectiveness if you're feeling drained after a sauna experience.   (32:25): Awesome. Did you have anything to add otherwise on limp?   (32:29): Oh, the lymph piece. Yes. Thank you. I wanted to say limp is an important PE for people to understand. It's not the bloodstream, it's a small highway of vessels that clear out a lot of our immune cells. A lot of our waste products go through the lymph related a lot to immunity. And gentle motion actually is what stimulates the lymph node. So the lymph supply. So if we're clearing gunk and junk and trying to amplify our immune system, gentle motions, dry brushing, gentle lymph massage, as you mentioned, these are wonderful ways to, again, clear, stagnant, stuck things that might be in our body that need a chance to eliminate during a detox. So gentle therapies work wonderful for lymph and that can be done at home.   (33:11): Yeah. This has been such a great conversation. I know people listening have gotten so much out of this and they really are starting to have a deep understanding of what a detox needs to include, what needs to be addressed. I love this quote you shared with me before we got started. Aim to be just a bit better than you were yesterday and also forward is forward and another one le and then the net will appear. They actually all go together. I think so beautifully. If you're listening and you've been inspired by what Dr. Lar has been talking about and you wanna know more, she has actually a free gift for you on her website. We'll have the link in the show notes. Do you want to tell them a little bit about what they'll find there? Yeah,   (33:58): So you know, it's my three day mini detox and it's a wonderful gentle kickstart to full detox. Three days for many of us is doable. It's not very restrictive, but it keeps out the key liver burdened items and it really inspires you to kind of kickstart your health with a three day reset. And I encourage people to try it and see how they feel even after a short three day period.   (34:24): Okay. Awesome. Thank you so much for that. Where else can they find out more about you, Dr. Laura? So   (34:29): You can go onto my website, dr laura bellis.com or find me on Instagram. That's normally where I hang out at Dr. Laura Bellis. I'm always posting tips and items, whether it's about hormones or health or nutrition, all on Instagram or again on my website and blog.   (34:44): Awesome. Thank you so much for your passion for helping people become as healthy as possible and for the path that led you there and for sharing your expertise with us today.   (34:56): Thank you so much for having me.   (34:57): And thank you for listening to another episode of The Hormone Prescription with Dr. Kyrin. Stay tuned. Next week we'll have more impactful information. I wanna challenge you to take action and do just one thing in terms of your detox today that will move you forward because forward is forward. Thanks so much for joining me and I'll see you next week. Until then, peace, love, and hormones y'all.   (35:21): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon. ► 3-Day Whole Body Detox by Dr. Laura Belus Get it for FREE - CLICK HERE   ► Feeling tired? Can't seem to lose weight, no matter how hard you try?   It might be time to check your hormones.   Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track.   We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started.   Try Her Hormone Club for 30 days and see how it can help you feel better than before.   CLICK HERE to sign up.  

In this episode of Salvation Today, Evangelist Chris gives you 8 essential keys to following Jesus. Each key will lead you to have a successful Christian life.  If this episode blessed you, be sure to SUBSCRIBE to our YouTube channel or your favorite podcast network and never miss an episode.  For more information about the ministry of Evangelist Chris Mikkelson, visit www.chrismikkelson.com. Need prayer? Please email us at info@chrismikkelson.com. We would love to pray with you! You can also follow us on:  Facebook Instagram We are believing for 1 million people to come to Christ per year and have called it Vision-A-Million! To Partner with us, Donate Here https://chrismikkelson.kindful.com/

As one of the sisters harkens in a brand new age, and the sisters are in deep reflecting mode on some of their mid-twenties learnings. We're keen to share the essential hacks, lessons and wisdom we've managed to pick up on the way. GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters

In today's episode: FRESH STARTS & SELF COACHING & RESOURCES If you want to go higher and dig deeper to become a better employee, entrepreneur, boss, coworker, or even stay at home mom, I'm giving you real-time ways you can grow and add value to your profession. Your profession deserves your time, consideration, and investment! ***VIParts of this episode to refer to: Disclaimer: I have not read all of these suggested books fully, and I make no promises that any or all of them are written from a faith based view. I am not a doctor or licensed medical caregiver and I am not giving medical counsel or diagnosis in anything written or spoken. Anything by John Maxwell, Donald Miller, and Brene Brown Logic for Christians: Critical Thinking for the People of God  The 5 Apology Languages: The Secret to Healthy Relationships Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive The Coach Model for Christian Leaders: Powerful Leadership Skills for Solving Problems, Reaching Goals, and Developing Others Jesus, CEO: Using Ancient Wisdom for Visionary Leadership  4 Essential Keys to Effective Communication in Love, Life, Work--Anywhere! The First-Time Manager  The Bait of Satan  Humility Emotionally Healthy Spirituality Welcome to the Christian Life Coach Collective!

“For most people, it's either inspiration or desperation that is really gonna promote this level of change” - J-Dragon Big Dreamz, J Dragon, and T-Rex share what you need to know about Risk and how to master the art of being a risk taker. Discover 4 Essential Keys on how to step out on the ledge, overcome your fear, all while revealing your reward in the process.  Join in the conversation to discover: - The Three R's : Risk, Reward, and Regret [02:05]   - How will the acronym “M-O-S-T” help you? [05:03]   - Is it fear of failure? Is it Love? What's your Motivation? [08:36]   - “You've gotta assess your Opportunity”  [11:02]   - How do you enhance your Skillset [15:58]   - Getting your “OMS” in… Obstacles make us stronger [17:51]   - It's time for YOU to take personal assessment. Find out how! [19:24]   - How long do I have to take before this opportunity is no longer on the table? [27:34]   - What Actions Steps do you need to take today to jump and take a risk? [39:49]    _________   For more information, follow us on instagram @manhoodexperiment   Check out our website at www.manhoodexperiment.com   If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes.   Links Mentioned:   Rise - [00:27]   B.I.G. Dreamz Biggest Hit - I got the most -  [05:28]   Rocky [06:45]   B.I.G. Dreamz - Born to Win - [10:19]   Teddy Rosevelts Famous Speech - [13:19]

Today's guest is someone you'll be hearing a lot from over the next year, and he's someone who has something that can really help coaches create or build their brand and business! Larry Yu is the co-founder of Pinnacle Brands, our recommended agency for all your website, branding, and design needs, and he'll be appearing on the podcast, in my Facebook Group, and wherever I am to help you with building your authority and brand online. In this episode, Larry reveals the 7 essential keys to high-quality website design, and if you would like to level up and look like a leader in the coaching space, listeners of this podcast get $500 off their first website with Pinnacle Brands (plus some cool bonuses too). Spaces are limited, so to take advantage of Larry's offer to listeners, visit https://naturalborncoaches.com/website!