Culturally Buzzed

So much to be said about this episode, and so much to be thankful for! Raquel and I speak to Woni Spotts, the first black woman to travel to every country on this lovely planet, about authenticity, being social media conscientious, vegan, and a mindful traveler. She is also an anthropologist musician, and artist. Her story is nuanced, and extraordinary.

Hello, lovelies. Please enjoy this busy beach ASMR. The setting is just before sunset as beach goers are packing up to head home. Catch some waves, catch some sleep.

In this episode, the Tangent Queens talk about the positive impact of a vegan lifestyle both personal and a on a global scale. Enjoy

In this episode, The Tangent Queens talk about collective beliefs and behavior leading to how humans choose the causes they choose to support. Stay tuned until the end, where we share how to show up for these causes honestly. Thank you for listening.

A lakeside talk about positive and negative toxic behavior. In the episode we mention self-sabotage, boundaries, recognizing toxic tendencies in others, and encouragement to find a little more happiness in life. Thanks for listening.

Some roadside conversation about the impact of friendship. Seriously those cars and motorcycles drove by pretty aggressively, but I hope the content is worth while. Trigger warning: cursing, cancer, and dementia.

Listen to Raquel reflect on this past year in her usual tangents. In this episode, she talks about love, living life to the fullest, and listening to your own intuition. Be sure to give Sarah's episode a listen. A note from the both of us: Life can be tough sometimes, and we care about your mental health. If you or someone you know would benefit from reaching out to others, the following is a link from the American psychological Association that has various Crisis resources and hotlines: https://www.apa.org/topics/crisis-hotlines.

This year has been bittersweet, amazing, almost too heart and eye opening. Join me in conversation about some of the deepest lessons learned in the year of 2021.

The journey of self love is complicated. Join us for a couple of draws from the Self-love edition pack of We Are Not Strangers.

Another epic episode full of inappropriate jokes, and honesty. Join us for this week's episode where we speak about the idea of attachment styles, and the mental sanity needed to maintain a healthy relationship with others and yourself by building the right type of boundaries.

Join in on the conversation where we explore why we compromise our values and why we might believe it is too difficult to change our behavior. We don't have all the answers, but we've got some uplifting ways to deal with self-sabotage alongside inappropriate jokes. Thank you for listening.

This lovely episode is about self care, and the encompassing journey it takes to be there for yourself first. Listeners, you can be the best at being there for yourself and I hope this can inspire you all to rediscover why self care is important to you. Featuring Co-creator Raquel Fiorello.

Thank you to my lovely friend and co-creator, Raquel Fiorello. Join the conversation about food, our relationship with food, and how much will power we have when it comes to what we eat. Thank you for listening!

This episode speaks to the lovely foodies, and less than ambitious eaters out there. Taste is a wonderful ability to have as a human being, and in this episode I talk about how important it is to celebrate your ability to taste. Have fun, go find something new to explore with your tastebuds!

Another uncalled for ASMR episode to help with touch deprivation in this time of social distance. Some spoken words, feel good quotes, crappy accents, and lots of love. I hope you enjoy some of the cool sounds I got to make.

The influence of touch is so important to being human. This episode, I dive deep on how important touch is and things to do in order to help if you are particularly feeling touch starved and lonely. P.S Remember to dance. (Song: Dance it Off by Elin Sandberg.)

A big part of mental health is the freedom of self expression. Grounding yourself in who you believe you are also means forgiving, and completely owning who you tend to be to others and yourself. Big thanks to We Are Not Really Strangers x DVF for the Owning it Expansion Pack. Big thanks to all my listeners.

Gratitude can help human beings stay happy and healthy. In this episode, I discuss scientific findings about gratitude, and some misconceptions of gratitude. Practice it when you can, however you can. Song: Milky Way Express by Lupus Nocte. Thank you Epidemic Sound for the new intro song.

What meditation taught me about confidence, but make it ASMR. This Soft Spoken Episode is about unlearning common misconceptions about meditation, self-esteem, and confidence. Included are interventions that will help nurture your journey to more self-love.

A small daily thought about challenging your beliefs in healthy ways.

This episode is about conformity, and how it can lead to toxic group behavior. Always remember that the answers are within you, and sometimes you need to inspire that energy in others. Originally titled ‘Here we Are.'

Lessons of 2020 are plenty. In this episode, we talk about fear and how important it is to be able to accept change as we wrap up 2020. This episode features a voicemail recording by Raquel Fiorello, a very talented actress and co-creator.

In this episode of Culturally Buzzed, I talk about the significance of repetitive negative thoughts and what you can do to help yourself out of the negative self-talk loop. Work that magic, listeners.

In this episode, we cover how important gut health is to mental and overall physical health. Included is 7 ways to know if your gut health is suffering, and 7 ways to improve. Make better choices, big kids.

We all know that we judge. We judge others, and most of all ourselves. Sometimes that tea is hot and irresistible. In this episode, we discuss cognitive distortions, and ways in which we can identify and guard against these distortions. Enjoy with a snack and some sense of humor.

Creativity has an awesome way of making us feel connected to others, and ourselves. In this episode, I talk about why having a creative outlet is so important for your brain, and overall happiness. Just a helpful reminder that creating anything is magical, and you don't have to be so critical about what you do. Sometimes our jobs as human beings is to simply enjoy the moment.

In this episode of Culturally Buzzed, we take a moment to focus on what we can control. Included are some helpful activities to help reset your mood in 12 minutes or less. Everyone gets into a funk, and sometimes the best thing to do is to stop taking things so seriously.

Be your own mindful social media guru. In this episode of Culturally Buzzed, I share some mindful tips I follow while using social media. Please remember to practice kindness and self-love when you find yourself in the middle of a doom-surfing sesh. Be free to be you, I hope this helps.

Daily habits to keep your immune system at optimal health during this lovely, yet very trying, time. I talk about myths of the immune system, and how it is just pure magic (and science) when your immune system responds to a happier you.

On this episode of Culturally Buzzed, I talk about Gender and how completely valid the spectrum is.

Racism helps you make an enemy out of a friend, so I think we can all use a do-over. In this episode, genetics helps us conclude that there is no such thing as a "race" within the human race. So why do we all look so different? Why is racism still a big part of our culture today? There's a quick history recap, and whole lot of tea being served in this episode of Culturally Buzzed.

Let us talk about one of the most important things about you. Your lovely brain. We can get into habits that aren't so thankful to our brain. We've got a couple of tips to a happier and healthier brain for you in this first ever episode of the podcast.

I've learned A LOT about health behavior and our environment.

Culturally Buzzed is podcast where we talk about everything and anything culture, in relation to your health. Consider this podcast a way to see the world through the scope of your happiness and health. We'll talk about habits to becoming a well adjusted social media user, improving your friendships, ways that you can improve your physical health, and much more. Culturally Buzzed is here to help.