Podcasts about culturally

MONDAY APRIL 141239: The Threat of Tariffs // Citizenship 14 (Eric Ludy + Nathan Johnson)The Kingdom of God is upside down. If you want to go up, you must go down, if you want to be first, you must be last, and life is found through death. Culturally, there is a struggle with tariffs—people are experiencing pain while the system is reset. Similarly, as Christians, God will allow us to go through momentary pain and difficulty in order to bring us victory and freedom (and rescue us from even greater pain). In this discussion, Eric and Nathan talk about how resurrection life is found on the far side of the cross and why that is such a beautiful thing in a believer's life.

Culturally we have a relatively strong liturgy for Christmas but a weak liturgy for Easter. This is an area where recovery and reformation are needed. That reformation must start in the church. One way to begin this is to become very familiar with the story itself. Just as you should read and re-read the Christmas story, read and re-read the account of Christ's final days on earth. Scripture spends significantly more time on the final week of Christ's life, leading to his death and resurrection, than on his birth and life as a child. So naturally we should do the same with our time spent reading this story.

What if five weeks could realign everything? In this episode, Jon Vroman and Ali Jafarian give you a behind-the-scenes look at Engage — the new FRD experience built for ambitious men ready to go deeper in fatherhood, business, and life.   You'll get a behind-the-scenes look at: Why this program was created (and who it's really for) The real challenges men are facing — from burnout to loneliness What to expect each week on the journey (Awakening, The Man, The Family, The Business, Integration) Why this isn't just another Zoom call How to know if Engage is your next step Whether you're already a member or just FRD-curious, this episode will help you decide if it's time to lean in and take action. __________________________________ More About Front Row Dads Connect with us @ FrontRowDad.com & Instagram. FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find “their crew.” Finding other committed men who are successful in life and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.) If you're reading this, you want to grow.  Podcasts are great, but guys, when you're ready to stop just listening to content and want to JOIN the conversations, the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Ever feel like you have to choose between scaling your business and showing up fully at home? You're not alone—and you don't have to pick one. In this week's episode, we go inside the mind of a CEO who's leading both with soul and strategy. Jason Bronstad didn't just turn MALK Organics into a national brand. He built a culture where people don't burn out—they buy homes. He leads his team the same way he leads at home: with clarity, conviction, and zero compromise. In this conversation, Jason shares exactly how he builds trust, makes tough calls, and protects what matters most—without losing himself in the hustle.

Catlin talks with Dr. Shaun Woodly about his personal experience teaching in urban schools with culturally diverse students. Catlin and Shaun discuss the need to consider, “What learning really looks like?” and whether teachers are creating spaces to foster authentic learning experiences for kids.  Listen to Shaun and Catlin as they discuss the four elements of urban education-–awareness, achievement, alliance, and artistry–and encourage teachers to consider which areas they can develop in their work with students to achieve balance. Learn more about Dr. Shaun Woodly Teach Hustle Inspire Instagram @teachhustleinspire

Episode 144: Finding Your Zone of Genius Through Culturally Immersive Travel with Kelsey Wilson & Amanda Cisneros Have you ever dreamed of experiencing travel in a way that fully immerses you in another culture—where you're not just a visitor, but an active participant in the local community? That's exactly what Kelsey Wilson and Amanda Cisneros have built with Travec Travel, a company specializing in culturally immersive travel for families and individuals. But beyond that, their journey is an inspiring look at how leaning into your Zone of Genius can create a career and life that feel deeply fulfilling. In this episode of The Innovative Therapist Podcast, we explore how Kelsey and Amanda discovered their unique strengths and built a business that aligns with their passions. We'll also discuss how immersive travel experiences can be life-changing—not just for their clients, but for them as entrepreneurs. How Travec Travel Began: A Business Built on Zone of Genius Kelsey and Amanda's partnership was almost serendipitous—what they call an “arranged marriage” of entrepreneurship. Though they didn't know each other long before starting the company, their shared passion for travel, language, and culture quickly solidified their vision. Amanda, a seasoned Spanish teacher, had extensive experience leading student trips abroad, but she always dreamed of expanding that model to families. Her Zone of Genius is in crafting detailed itineraries, logistics, and building deep connections between travelers and local cultures. Meanwhile, Kelsey had worked in global travel sales and had the entrepreneurial spirit to bring that vision to life. Her Zone of Genius lies in helping potential clients find the right travel experience for them, empowering them to believe in themselves and take the leap. Together, they launched Travec Travel just two and a half years ago, and since then, they've built a company that fosters meaningful, intentional travel experiences. What Makes Travec Travel Unique? Unlike traditional travel companies that often cater to tourists without deep cultural immersion, Travec Travel offers: Culturally immersive experiences where travelers live like locals, stay in apartments rather than hotels, and engage in daily life activities like grocery shopping and cooking. City Friends & Hosts, ensuring travelers are connected with local families who introduce them to the authentic culture. Opportunities for language immersion, including Spanish classes and homestays where kids and adults alike can practice their skills in real-world settings. Family-friendly itineraries, designed for parents traveling with children, making cultural immersion accessible without the stress of planning every detail. The Evolution of Their Business Travec Travel has evolved significantly since its launch. Initially, the founders thought they would primarily work with families looking to live abroad long-term. However, they found that their real niche was in planning short-term, intentional family travel. Through collaboration with schools, Travec Travel now organizes capstone trips for students in Spanish immersion programs, as well as customized experiences for individuals and families looking for meaningful, connected travel. Their signature destinations include: Merida, Mexico Quepos, Costa Rica Trujillo, Peru Medellin, Colombia Madrid, Spain San Juan, Puerto Rico And they're in the process of expanding to Puerto Rico and Chile! Travel as a Creative and Transformational Experience One of the themes we explored in this episode is how travel—and learning a new language—can be a deeply creative process. It activates different parts of the brain, challenges perfectionism, and pushes us out of our comfort zones in the best possible way. For Amanda, the creativity comes in designing seamless, enriching itineraries that allow travelers to fully experience a new culture.

Send us a textDr. Almitra Berry unveils her groundbreaking new book, "The Culturally Competent Educator," offering educators powerful strategies to create inclusive classrooms. Through personal stories and practical tools, she explores how to dismantle systemic inequities, celebrate diverse learners, and transform educational experiences for every student. Discover actionable insights to build more equitable and culturally responsive learning environments.Support the showJoin our community. Go to bit.ly/3EPSubs and sign up for our bi-weekly newsletter and exclusive content.

This week Monique chats with Sharen Lui. Sharen is a neurodivergent Educational and Developmental Psychologist, and the Director of Sprout Psychology Melbourne. Sharen specialises in neurodivergence within Asian communities, supporting families with assessments, therapy, and culturally responsive mental health support. Sharen and Monique cover: What neurodivergence means to Sharen and the driving force behind establishing Sprout Psychology in Melbourne. Sharen’s path to discovering her own neurodivergence and the role of her cultural identity in this process. The impact of words and language on the perception of neurodivergence in Chinese culture. The importance of meeting Culturally and Linguistically Diverse (CALD) families and individuals ‘where they are at’ when working therapeutically. How do Chinese cultural norms interact with the experience of neurodivergence? Sharen talks Monique through filial piety, gendered expectations for women, and behavioural norms around what it means to be a ‘mature’ adult within Chinese culture. The layers of masking for neurodivergent Chinese folk. Barriers to accessing culturally competent neurodiversity-affirming health care in Australia for neurodivergent Chinese folk, and Sharen’s work in this space. Things to keep in mind when working with CALD groups. Find Sharen at her Melbourne-based practice – Sprout Psychology. Monique and Sharen also gave a shout-out to LOAPAC (The League of Autistic Psychologists and Affirming Colleagues), which you can check out to find an affirming psychologist. Got questions for us?? Come along to our LIVE Q&A event! Held online on 27th June (with replay available to all ticket holders). Grab a ticket here and submit your question! Enjoyed the episode and want to support us further? Join our Patreon community! Patreon subscribers receive ad-free episodes, basic episode transcripts from Season 4 onwards, access to a monthly live zoom hang out, 50% off our episode articles, plus bonus monthly content (depending on subscription tier). Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: www.patreon.com/ndwomanpod. Want polished copies of our episodes in beautiful and readable pdf article format? Grab them here. Contact us at ndwomanpod@gmail.com, or visit our website: www.ndwomanpod.comSee omnystudio.com/listener for privacy information.

Jordon GilmoreThis is how we stay in the narrow path.“Of Issachar, men who had understanding of the times, to know what Israel ought to do, 200 chiefs, and all their kinsmen under their command.”‭‭1 Chronicles‬ ‭12‬:‭32‬ ‭ESV‬‬We have a fixed period called time. One of the greatest gifts we can have is to understand the time to make the most use of it. “For everything there is a season, and a time for every matter under heaven:”‭‭Ecclesiastes‬ ‭3‬:‭1‬ ‭ESV‬‬To understand the times means to understand:1. What has happened before - can you look back and recognize when God moved in your life.  Can you discern what His purpose was in those situations. 2. What is happening now 3. What may happen nextUnderstanding is composed of awareness or recognition. We pray for an advanced skill of discernment. Four areas of understanding the times1. Biblically and spiritually - Rom 3:21-222. Personally - 1 Sam 30:8 do you understand how to shift and realign your personal resources to maximize the output for the season3. Leadership - Joshua 1:1-3 one of the greatest responsibilities we have as leaders is understanding seasons. What and who has God placed under your leadership?4. Culturally - the climate we are acting in as believers - Matt 22:21 - culture is the climate that we carry out God's strategies 

“Culturally, it's so important because a lot of experiences are just the same all over the world. Hotels, theaters, cinemas, music—it's so mainstream today that we all consume pretty much the same thing. But culinary-wise, there's still this chance to create and cook something that's so local on the level of experience that you can really understand and feel the landscape, the seasons, the culture, and the history of the country. So I'm super happy to be in that field because I think we're one of the last kinds of handcrafts that are still very present in the city.”We're in great company with Niklas Ekstedt, the Swedish Chef famously known around the world for reigniting the ancient way of cooking over fire in Scandinavia at his restaurant Ekstedt in Stockholm, where he has been recognized by The Best Chef Awards and a recipient of a Michelin Star. After an acclaimed culinary career as a young chef, Niklas found himself returning to his roots, curiously unearthing forgotten techniques and a sophisticated Scandinavian culinary heritage that challenged the Mediterranean supremacy he felt ready to challenge. What may have started as a small spark in his fire-forged restaurant ultimately created a movement where ancient methods meet modern gastronomy.In this episode, Niklas warmly welcomes us to savor a taste of this nearly lost artform, sparking our curiosity about what other ancient rituals we should unearth and giving us the courage to begin our own adventures. Top Takeaways[2:50] Amid the forests of northern Sweden, young Niklas's tastes were shaped by Sámi playmates, parents who embraced nature's bounty, and wilderness that would one day call him back to cooking by fire.[5:05] From his rural roots to culinary stardom, Niklas traveled through Chicago kitchens, befriended René Redzepi in Copenhagen, trained at legendary elBulli, then returned to Sweden where, barely into his twenties, he opened his first restaurant and was met with celebrity chef status…that is before he discovered his true flame.[9:30] In a secluded island kitchen outside Stockholm, Niklas found himself captivated by primitive cooking methods, discovering a forgotten Nordic culinary sophistication that would become the foundation of his revolutionary fire-forged restaurant.[16:05] Stepping into Ekstedt, guests embark on a primal sensory journey where crackling flames illuminate the darkness, birchwood smoke perfumes the air, and the kitchen's ancient fire elements transform seasonal Nordic ingredients into dishes that evoke both a forgotten past and an innovative future, creating an experience that transcends mere dining to become a connection with Sweden's culinary heritage.[25:20] Niklas continues to foster community through Tyge & Sessil, an intimate space celebrating hidden gem natural wines, and Hillenberg, a neighborhood brasserie where humble Scandinavian cooking creates an accessible entry point to his Nordic culinary philosophy. [28:00] See Stockholm through Niklas's eyes—travel metro stations turned art installations, discover museum treasures without spending a krona, go island hopping by boat, and embrace the Swedish “Allemansrätten” right to roam.Notable Mentions Charlie Trotter's in ChicagoNorwegian explorer & writer, Thor Heyerdahl's Kon-Tiki expeditionSkepparholmen Nacka outside Stockholm“Kardemummabullar” traditional Swedish Cardamom Buns for a daily “Fika” Alice Waters, pioneer of the “farm-to-table” movement in AmericaA Taste From AfarCookbooks by Niklas EkstedtEkstedt: The Nordic Art of Analogue Cooking Food from the FireScandinavian ClassicsHappy FoodVisit For YourselfEkstedt Website | @ekstedtrestaurant | @niklasekstedt

Kirk Manas, a nurse and father from Melbourne, wrote his first children's book entitled 'Juan Pinoy.' The vibrant story highlights the Filipino culture, inspired by his daughter and his own feelings of disconnection from his roots. - Sinulat ng ama at nurse na si Kirk Manas ang kanyang unang libro na pinamagatang 'Juan Pinoy' na tumatalakay sa kulturang Pilipino. Inspirasyon niya sa pagbuo nito ay ang kanyang anak na babae at ang naramdamang pagkadiskonekta sa sariling pinagmulan.

Guyana is defined by its dense rainforest. Culturally connected to the Caribbean region, it has become a richer country due to its oil production and GDP per capita. But it has high levels of poverty. Especially in the rural areas. One person with an understanding of connectivity from his years in the satellite and telecommunications industries decided to go back home to tackle this fundamental issue, which is central to ICF's purpose. Born in one of the poorest regions of Guyana, executive Andre L. Jones started WANSAT Networks to provide connectivity and development to the rural areas where he grew up. The story is a great one. Inspiring. How he approached the project is instructive to any rural district seeking to go on a journey toward Intelligent Community status. Andre L. Jones co-founded WANSAT Networks, Inc. to provide connectivity to underserved and unserved areas in his birth country of Guyana. Born in one of the poorest regions of the nation, he witnessed firsthand the challenges that rural communities faced due to their isolation. When oil was discovered in Guyana, for example, the nation experienced rapid economic expansion, but the benefits did not reach many rural areas. Andre turned the years of expertise in the satellite communications industry he had developed as a successful businessman in the United States toward the problem, securing vital partnerships with leading companies operating in the region like Intelsat, Viasat and Telefonica. Through these partnerships, WANSAT was able to deliver connectivity to remote regions unreached by fiber and terrestrial networks, providing those isolated communities with access to essential services and communication options. WANSAT has installed satellite terminals in remote communities throughout Guyana, allowing previously unconnected citizens to access the government's telemedicine program, including remote consultations and general healthcare access. This connection is a lifeline for remote villages, providing timely diagnoses and medical advice that were previously out of reach. WANSAT connectivity also facilitates distance learning, enabling rural students to participate for the first time in programs such as the government's GOAL initiative. Students in remote areas now have access to educational resources and opportunities that were once unimaginable, leveling the playing field and fostering a brighter future for these communities. Guyana's gold mining industry has been another major beneficiary of WANSAT connectivity. Miners, who often face prolonged isolation from their families, now benefit from satellite internet that keeps them connected to their loved ones. This connectivity not only enhances social cohesion, but also improves workplace safety and personal security, mitigating the extreme hardships that come with long separations. To ensure that WANSAT's connectivity offerings continue to benefit communities throughout Guyana, Andre has established training programs to equip local youth and former defense personnel with the knowledge of how to install and maintain satellite systems. He actively collaborated with Guyana's largest telecom provider, GTT (now One Communications), to ensure sustainable development and increased regional participation in the nation's rapid economic growth. For Andre, WANSAT is not simply about technology, but about ensuring that no one is left behind in Guyana's economic transformation.

An Indigenous-led program that's already helping hundreds of Aboriginal and Torres Strait Islander people quit smoking and vaping is about to go national, thanks to a new $4.7 million grant. Which Way? Quit Pack has been developed by a team at the University of Newcastle, led by Wiradjuri woman Associate Professor Michelle Kennedy.

Are you struggling with burnout? Or perhaps you're seeking to enhance your coaching skills and deepen your understanding of yourself and your team.Join us for a powerful episode as we welcome Dr. Irma Campos, a distinguished Licensed Psychologist who owns two practices and a Leadership & Business Management Consultant.Dr. Campos brings a unique and invaluable perspective, bridging the gap between psychology and the workplace. In this episode, we delve into:Working through grief Her goal of providing equitable healthcareServing neurodivergent communities - ADHD, autism spectrum, learning disordersHow to open your own office and also how to offer testing Tips for finding the right therapist for you, and much more.With her extensive experience in executive functioning training, behavioral psychology, neuropsychological functioning, and culturally diverse leadership, she offers actionable insights for leaders at all levels.She obtained a Master's and Bachelor's magna cum laude and Ph.D. in Counseling Psychology from the University of Florida, developing experience integrating psychological research into practice with a social justice lens. Dr. Campos has native language competencies in English and Spanish, and she proudly identifies as Panamanian American. Dr. Campos often serves as an expert guest in Spanish-language and English-language media and within organizations.Click play to improve your day with your Mental Health BreakSupport the showHave a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by the Empathy Set and Coming Alive Podcast Production.CRISIS LINE: DIAL 988

How can we truly deliver patient-centered care without understanding our patients' cultural backgrounds?In this episode of The PQI Podcast, Kafilat Salawu, DNP, FNP-C, AOCNP, BCPA, nurse practitioner, and Founder of FIDES Health Advocates, shares powerful insights on culturally competent care in oncology. Drawing from her personal journey and over 15 years of experience, she provides valuable insights on how healthcare professionals can bridge communication gaps and enhance care coordination, ultimately making a meaningful impact on the lives of patients from diverse backgrounds.Kafilat highlights the role of multidisciplinary teams, health literacy, and patient advocacy in delivering more inclusive care. She also discusses how addressing implicit bias and strengthening communication can lead to better treatment experiences and outcomes for diverse patient populations.Continuing Education (CE) InformationThis episode is accredited for 0.5 CE credit for pharmacists and pharmacy technicians.Learning Objectives:Define culturally competent care and its impact on oncologyRecognize barriers to equitable care and strategies to overcome themDiscuss the role of implicit bias in healthcare and approaches to mitigate its effectsExplore how multidisciplinary teams and patient advocacy improve treatment outcomesTo claim CE credit, use the access code: 3S D2H H and submit here. About the GuestDr. Kafilat Salawu, DNP, FNP-BC, is a board-certified family nurse practitioner and founder of FIDES Health Advocates, dedicated to improving health equity through patient advocacy and education. With over 15 years in hematology and oncology, she is a leading voice in culturally competent care, empowering patients and providers to create more inclusive treatment experiences. Disclosures:The following relevant financial relationships within the past 24 months have been identified and disclosed for the reviewers of this CE presentation:Dr. Kafilat Salawu, DNP, FNP-C, AOCNP, BCPA – Consultant for BeiGene, with honoraria received.No relevant financial relationships for the following reviewers:Ginger Blackmon, PharmDTahsin Imam, PharmDDaisy Doan, PharmD  

With the federal budget handed down last night - we find out what mob need - The Central Land Council condemns the Territory government's latest attempt to change the sacred sites act - And, Elders in Tarndanya, Adelaide get set for Culturally appropriate housing.

The "Out of the Streets of Portland" podcast, produced by the Joint Office of Homeless Services, focuses on sharing the stories of individuals who are currently or formerly homeless and the services provided to help them move into housing. This episode features Dustin, a housing specialist from the Native American Rehabilitation Association of the Northwest (NARA), and Benita, a resident of the Francis and Claire Apartment building, who shares her journey from homelessness to permanent supportive housing. This podcast episode highlights the work of NARA in providing outreach and housing services to people experiencing homelessness, particularly focusing on the story of Benita, who navigated the challenges of homelessness and eventually secured a home with the help of NARA and Dustin. Dustin, a housing specialist with the Native American Rehabilitation Association of the Northwest (NARA), shared his journey from being a BIPOC CHAT team member to a housing case manager. "My primary job was to assess individuals who came in looking for housing needs and then help them with document readiness and get prepared for housing," he said. His role evolved to include more case management, where he used his personal experiences to connect with clients. "I have experienced a lot of what they are experiencing, you know, all of our individual experiences of course are gonna be different," Dustin explained, highlighting the importance of empathy and personal connection in his work. Benita, a newly-housed resident of the Francis and Claire Apartment building, echoed the significance of having an advocate who could relate to her struggles. "Once I got connected to them, it was, he was just on it for me. He's just been the best advocate I've ever had for helping with situations that are really this severe," she said, referring to Dustin. Benita's journey from homelessness to permanent housing was marked by personal challenges, including a history of domestic violence and mental health issues. "Every time I needed something, he was right there. He would always take my phone calls, so he made it really easy for me to be homeless, you might say, and be in that situation," she added, emphasizing the impact of having a supportive and understanding advocate. Dustin, a housing specialist with NARA, pointed out that the assumption that homelessness is primarily driven by addiction is often misguided. "Probably 60% of the people that come to our offices looking for help are not experiencing drug addiction, and they're experiencing abuse of some other sort. They're experiencing financial hardship," he said. Benita's story is a poignant example of this complexity. "I ended up going into the hospital with a mental breakdown from all of the stress from [the racism and harassment she experienced at her apartment complex], and then after getting out of the hospital, that's what got me into getting hooked up with NARA," she explained, detailing the series of events that led to her homelessness, including racial profiling and domestic violence. Culturally responsive services can significantly enhance the effectiveness of support for marginalized communities. The Native American Rehabilitation Association of the Northwest (NARA) was founded to provide a safe and culturally relevant space for Native Americans seeking help with substance abuse and other issues. "It started as a treatment center, when Buzz Nelson and some of his close friends decided that there needed to be a place for Native Americans to go to be able to heal from the disease of alcoholism, because at the time, Alcoholics Anonymous in Portland was pretty racist and they weren't really too happy to see Natives coming into their white spaces trying to heal and recover," Dustin explained. NARA's approach to holistic care, which includes medical, dental, and mental health services, is rooted in Native American spirituality and values. "We really try to just treat the whole individual, as far as coming across people who are experiencing addiction and homelessness, I can honestly say that I was surprised myself about how many people come through the doors looking for services for while they're homeless, who are not affected by substance use disorder," he added. Benita, who has Chickasaw Indian heritage, found this culturally responsive approach to be a significant factor in her recovery. "I think a lot of agencies are just so overwhelming. If you get in and get to a good advocate, you're lucky," she said, highlighting the importance of culturally sensitive and personalized support in helping individuals like her navigate their way out of homelessness. Some of the insights surfaced through this interview: ·         Homelessness is a multifaceted issue, with only 40% of individuals seeking services at NARA experiencing active addiction. ·         Many individuals facing homelessness are dealing with severe health issues, domestic violence, financial hardship, and discrimination. ·         There is a significant gap between the perception of homelessness (often linked to drug addiction) and the reality (many individuals are not drug users and face other complex issues). ·         The process of getting into housing can be long and challenging, with construction delays and other factors causing delays. ·         Empathy and support from advocates and service providers are crucial in helping individuals navigate the complex system of services. ·         The Francis and Claire Apartment building, run by Catholic Charities of Oregon, provides 61 units of affordable, permanent supportive housing for people experiencing or at risk of chronic homelessness. ·         NARA offers a range of services, including housing, medical care, mental health support, and addiction recovery, with a focus on Native American spirituality and values.  

Encouraging living counter culturally not being conformed to the patterns of this world but being intentional and deliberate towards wellness

Most men I know focus on pushing forward, handling responsibilities, and showing up for their families. But what if something hidden was quietly draining your energy, affecting your focus, and even impacting your long-term health? I know this firsthand because I've been through it myself. I spent years trying to figure out why I wasn't feeling my best, only to discover that heavy metals were accumulating in my body—something conventional medicine completely ignored. That's why I'm excited to share this episode with you. Dr. Oubre is a functional medicine doctor who has helped many men in our local community  detox from heavy metals, overcome mold exposure, and take back control of their health. He's not just a doctor—he's also a devoted father and husband who knows firsthand how important it is to protect the people we love. What You'll Learn in This Episode: This is not just another health discussion—this episode gives you real, practical steps to assess your own health and take action. ✅ How to Know If Your Environment Is Making You Sick Learn how mold exposure and heavy metals may be affecting your energy, brain fog, and long-term health. Understand how these toxins linger in the body for years without obvious symptoms. ✅ How to Test for Hidden Toxins in Your Home & Body Find out what simple tests can reveal if mold, metals, or chemicals are disrupting your health. Learn why most doctors overlook these tests—and what to do instead. ✅ The 6 Root Causes of Chronic Health Issues The six major factors that contribute to fatigue, inflammation, and disease. Why gut health is the first place to start (and how fixing it can help with everything from brain fog to hormones). ✅ How to Detox Safely & Effectively The difference between real detoxification and gimmicks that don't work. The best way to support your body naturally is to remove toxins. If you're feeling more tired than usual, struggling with brain fog, or just feel like something is off with your health, this episode could be the wake-up call you need. Your family depends on you—not just to provide, but to be present, strong, and healthy. If something is interfering with that, you owe it to yourself to find out what it is.

Have you ever felt like you just don't fit in? Like you're an outsider, going against the grain, pushing back against the patterns of this world? Maybe you've even felt chained down by your own thoughts, weighed down by insecurity, or burdened by expectations that were never yours to carry.Romans 12:2 tells us: "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." And yet, everywhere we turn, we see a world trying to shape us into its mold—one of comfort, complacency, and compromise.But Jesus didn't conform. He flipped tables. He challenged religious norms. He loved radically. He served when others wanted to be served. He was misunderstood, and if we follow Him, we will be too. But is it worth it? Is it worth the risk, the loss, the discomfort?Is it worth it to know Jesus more?Is it worth it to experience His peace?Is it worth it to be transformed by His truth?In this episode, we'll dive deep into:-How the world tries to shape our thinking—and how to resist it-What it actually means to renew your mind daily-The cost of living counter-culturally and why it's 100% worth it-Practical ways to break free from destructive thought patternsYou weren't meant to fit in—you were made to set apart. Resources & Next Steps:-Grab the Flourishing Faith Starter Kit – PRE-ORDER NOW! - (price will increase on 4/1)-Let's connect! Follow me on Instagram @wearesimplymadeLove the podcast and want to support the mission of strengthening the hearts of sons and daughters? ⁠Consider supporting the show monthly and sowing a seed.⁠ Your love, encouragement, seeds, and prayer are a blessing to me, I pray the Lord would use your faithfulness to bless you 30, 60, and 100 fold. To him be the glory, SB.

Can breathwork have more impact than years of therapy? In a special 13-minute bonus episode from my recent interview with Michael Chernow, we dive into his deeply moving, life-changing experience with breathwork. Michael is a successful entrepreneur and dedicated father whose journey through breathwork provided a profound emotional breakthrough, rivaling the transformative impact often attributed to psychedelics. In this gripping conversation, Michael shares: ✅ How breathwork revealed his deepest childhood wounds around his father.  ✅ The intense, psychedelic-like vision that changed his life.  ✅ Why breathwork has been more impactful for him than any therapy. This short, powerful bonus clip might just shift your entire perspective on emotional healing.

Learning to teach math teachers better with Dr. Elham Kazemi, Professor in the College of Education at the University of Washington, as she shares her advice and expertise on being a mathematics teacher educator, and her perspective on helping educational leaders make space for good mathematics teaching to happen in schools. Links from the episode: Elham's Faculty page at the University of Washington (https://education.uw.edu/about/directory/elham-kazemi) TMT Episode 99: Rodrigo Gutiérrez and Melissa Hosten: Being Responsive and Engaged to Elevate the Work of Math Teachers (https://www.teachingmathteachingpodcast.com/99) Megan Franke's Math Ed Podcast episode (https://www.podomatic.com/podcasts/mathed/episodes/2014-03-14T09_11_46-07_00) Learning Together: Organizing Schools for Teacher and Student Learning by Elham Kazemi, Jessica Calabrese, Teresa Lind, Becca Lewis, Alison Fox Resnick and Lynsey K. Gibbons (https://hep.gse.harvard.edu/9781682539194/learning-together/) Intentional Talk: How to Structure and Lead Productive Mathematical Discussions By Elham Kazemi, Allison Hintz (2nd Edition Coming Soon) (https://www.routledge.com/Intentional-Talk-How-to-Structure-and-Lead-Productive-Mathematical-Discussions/Kazemi-Hintz/p/book/9781571109767?srsltid=AfmBOookJh-vCReUrhraOvIKmraXQFl0YPMzqzJGGJwR3g_Wu_unBcEC) Yeh, C., Rigby, L., Huerta, S., & Engelhard, C. (2024). Culturally sustaining universal design for mathematics learning. Mathematics Teacher: Learning and Teaching PK-12, 117, 792-801. https://doi.org/10.5951/MTLT.2023.0364 Lincoln-Moore, C., Howse, T., Strong, J., Jones, S., Seda, P., Kebreab. L. (2024, September 23). Black Womxn in Mathematics Education (BWXME) presents Teach and Think like a BLACK Woman: Learning How to Engage and Connect with Marginalized Students [Conference presentation]. National Council of Supervisors of Mathematics (NCSM). Chicago, IL, United States. Lampert, M. (2001). Teaching Problems and the Problems of Teaching. Yale University Press. http://www.jstor.org/stable/j.ctt32bpsx Slow Productivity: The Lost Art of Accomplishment without Burnout by Cal Newport (https://calnewport.com/my-new-book-slow-productivity/) Teachers Empowered to Advance Change in Mathematics Project (TEACH Math Project) (https://teachmath.info/) Teacher Education by Design (https://tedd.org/) Upcoming talk at TERC https://www.terc.edu/mathequityforum/past-events/

Huckleberries appear in any number of Northwest products like ice cream, syrups, jams, teas, pies, tinctures, and vodka, but they are incredibly difficult to grow on farms. Instead, huckleberries grow at high elevations in fields, and are found mostly in forests that have recently burned. Native people have been picking huckleberries for generations and huckleberry harvests in the mountains are one of the major food gathering events for Tribes. But many say a combination of federal forest management practices and commercial picking operations infringe on their treaty rights. Guests: Josephine Woolington, writer based in Portland Elaine Harvey, Ḱamíłpa band member, one of the 14 bands that comprise the Yakama Nation Relevant Links: High Country News: The True Cost of the Huckleberry IndustrySee omnystudio.com/listener for privacy information.

Fabiana Meléndez Ruiz, a strategic storyteller serving as the founder and CEO of Refuerzo Collaborative, discusses a number of important ethics issues including: 1) How to counsel effectively when your client has a culturally insensitive idea 2) How can you help organizations go beyond their biases 3) Unexpected ways PR pros fail ethically with the media 4) The most overlooked part of a PR person's job

Today's episode is with Paul Klein, founder of Browserbase. We talked about building browser infrastructure for AI agents, the future of agent authentication, and their open source framework Stagehand.* [00:00:00] Introductions* [00:04:46] AI-specific challenges in browser infrastructure* [00:07:05] Multimodality in AI-Powered Browsing* [00:12:26] Running headless browsers at scale* [00:18:46] Geolocation when proxying* [00:21:25] CAPTCHAs and Agent Auth* [00:28:21] Building “User take over” functionality* [00:33:43] Stagehand: AI web browsing framework* [00:38:58] OpenAI's Operator and computer use agents* [00:44:44] Surprising use cases of Browserbase* [00:47:18] Future of browser automation and market competition* [00:53:11] Being a solo founderTranscriptAlessio [00:00:04]: Hey everyone, welcome to the Latent Space podcast. This is Alessio, partner and CTO at Decibel Partners, and I'm joined by my co-host Swyx, founder of Smol.ai.swyx [00:00:12]: Hey, and today we are very blessed to have our friends, Paul Klein, for the fourth, the fourth, CEO of Browserbase. Welcome.Paul [00:00:21]: Thanks guys. Yeah, I'm happy to be here. I've been lucky to know both of you for like a couple of years now, I think. So it's just like we're hanging out, you know, with three ginormous microphones in front of our face. It's totally normal hangout.swyx [00:00:34]: Yeah. We've actually mentioned you on the podcast, I think, more often than any other Solaris tenant. Just because like you're one of the, you know, best performing, I think, LLM tool companies that have started up in the last couple of years.Paul [00:00:50]: Yeah, I mean, it's been a whirlwind of a year, like Browserbase is actually pretty close to our first birthday. So we are one years old. And going from, you know, starting a company as a solo founder to... To, you know, having a team of 20 people, you know, a series A, but also being able to support hundreds of AI companies that are building AI applications that go out and automate the web. It's just been like, really cool. It's been happening a little too fast. I think like collectively as an AI industry, let's just take a week off together. I took my first vacation actually two weeks ago, and Operator came out on the first day, and then a week later, DeepSeat came out. And I'm like on vacation trying to chill. I'm like, we got to build with this stuff, right? So it's been a breakneck year. But I'm super happy to be here and like talk more about all the stuff we're seeing. And I'd love to hear kind of what you guys are excited about too, and share with it, you know?swyx [00:01:39]: Where to start? So people, you've done a bunch of podcasts. I think I strongly recommend Jack Bridger's Scaling DevTools, as well as Turner Novak's The Peel. And, you know, I'm sure there's others. So you covered your Twilio story in the past, talked about StreamClub, you got acquired to Mux, and then you left to start Browserbase. So maybe we just start with what is Browserbase? Yeah.Paul [00:02:02]: Browserbase is the web browser for your AI. We're building headless browser infrastructure, which are browsers that run in a server environment that's accessible to developers via APIs and SDKs. It's really hard to run a web browser in the cloud. You guys are probably running Chrome on your computers, and that's using a lot of resources, right? So if you want to run a web browser or thousands of web browsers, you can't just spin up a bunch of lambdas. You actually need to use a secure containerized environment. You have to scale it up and down. It's a stateful system. And that infrastructure is, like, super painful. And I know that firsthand, because at my last company, StreamClub, I was CTO, and I was building our own internal headless browser infrastructure. That's actually why we sold the company, is because Mux really wanted to buy our headless browser infrastructure that we'd built. And it's just a super hard problem. And I actually told my co-founders, I would never start another company unless it was a browser infrastructure company. And it turns out that's really necessary in the age of AI, when AI can actually go out and interact with websites, click on buttons, fill in forms. You need AI to do all of that work in an actual browser running somewhere on a server. And BrowserBase powers that.swyx [00:03:08]: While you're talking about it, it occurred to me, not that you're going to be acquired or anything, but it occurred to me that it would be really funny if you became the Nikita Beer of headless browser companies. You just have one trick, and you make browser companies that get acquired.Paul [00:03:23]: I truly do only have one trick. I'm screwed if it's not for headless browsers. I'm not a Go programmer. You know, I'm in AI grant. You know, browsers is an AI grant. But we were the only company in that AI grant batch that used zero dollars on AI spend. You know, we're purely an infrastructure company. So as much as people want to ask me about reinforcement learning, I might not be the best guy to talk about that. But if you want to ask about headless browser infrastructure at scale, I can talk your ear off. So that's really my area of expertise. And it's a pretty niche thing. Like, nobody has done what we're doing at scale before. So we're happy to be the experts.swyx [00:03:59]: You do have an AI thing, stagehand. We can talk about the sort of core of browser-based first, and then maybe stagehand. Yeah, stagehand is kind of the web browsing framework. Yeah.What is Browserbase? Headless Browser Infrastructure ExplainedAlessio [00:04:10]: Yeah. Yeah. And maybe how you got to browser-based and what problems you saw. So one of the first things I worked on as a software engineer was integration testing. Sauce Labs was kind of like the main thing at the time. And then we had Selenium, we had Playbrite, we had all these different browser things. But it's always been super hard to do. So obviously you've worked on this before. When you started browser-based, what were the challenges? What were the AI-specific challenges that you saw versus, there's kind of like all the usual running browser at scale in the cloud, which has been a problem for years. What are like the AI unique things that you saw that like traditional purchase just didn't cover? Yeah.AI-specific challenges in browser infrastructurePaul [00:04:46]: First and foremost, I think back to like the first thing I did as a developer, like as a kid when I was writing code, I wanted to write code that did stuff for me. You know, I wanted to write code to automate my life. And I do that probably by using curl or beautiful soup to fetch data from a web browser. And I think I still do that now that I'm in the cloud. And the other thing that I think is a huge challenge for me is that you can't just create a web site and parse that data. And we all know that now like, you know, taking HTML and plugging that into an LLM, you can extract insights, you can summarize. So it was very clear that now like dynamic web scraping became very possible with the rise of large language models or a lot easier. And that was like a clear reason why there's been more usage of headless browsers, which are necessary because a lot of modern websites don't expose all of their page content via a simple HTTP request. You know, they actually do require you to run this type of code for a specific time. JavaScript on the page to hydrate this. Airbnb is a great example. You go to airbnb.com. A lot of that content on the page isn't there until after they run the initial hydration. So you can't just scrape it with a curl. You need to have some JavaScript run. And a browser is that JavaScript engine that's going to actually run all those requests on the page. So web data retrieval was definitely one driver of starting BrowserBase and the rise of being able to summarize that within LLM. Also, I was familiar with if I wanted to automate a website, I could write one script and that would work for one website. It was very static and deterministic. But the web is non-deterministic. The web is always changing. And until we had LLMs, there was no way to write scripts that you could write once that would run on any website. That would change with the structure of the website. Click the login button. It could mean something different on many different websites. And LLMs allow us to generate code on the fly to actually control that. So I think that rise of writing the generic automation scripts that can work on many different websites, to me, made it clear that browsers are going to be a lot more useful because now you can automate a lot more things without writing. If you wanted to write a script to book a demo call on 100 websites, previously, you had to write 100 scripts. Now you write one script that uses LLMs to generate that script. That's why we built our web browsing framework, StageHand, which does a lot of that work for you. But those two things, web data collection and then enhanced automation of many different websites, it just felt like big drivers for more browser infrastructure that would be required to power these kinds of features.Alessio [00:07:05]: And was multimodality also a big thing?Paul [00:07:08]: Now you can use the LLMs to look, even though the text in the dome might not be as friendly. Maybe my hot take is I was always kind of like, I didn't think vision would be as big of a driver. For UI automation, I felt like, you know, HTML is structured text and large language models are good with structured text. But it's clear that these computer use models are often vision driven, and they've been really pushing things forward. So definitely being multimodal, like rendering the page is required to take a screenshot to give that to a computer use model to take actions on a website. And it's just another win for browser. But I'll be honest, that wasn't what I was thinking early on. I didn't even think that we'd get here so fast with multimodality. I think we're going to have to get back to multimodal and vision models.swyx [00:07:50]: This is one of those things where I forgot to mention in my intro that I'm an investor in Browserbase. And I remember that when you pitched to me, like a lot of the stuff that we have today, we like wasn't on the original conversation. But I did have my original thesis was something that we've talked about on the podcast before, which is take the GPT store, the custom GPT store, all the every single checkbox and plugin is effectively a startup. And this was the browser one. I think the main hesitation, I think I actually took a while to get back to you. The main hesitation was that there were others. Like you're not the first hit list browser startup. It's not even your first hit list browser startup. There's always a question of like, will you be the category winner in a place where there's a bunch of incumbents, to be honest, that are bigger than you? They're just not targeted at the AI space. They don't have the backing of Nat Friedman. And there's a bunch of like, you're here in Silicon Valley. They're not. I don't know.Paul [00:08:47]: I don't know if that's, that was it, but like, there was a, yeah, I mean, like, I think I tried all the other ones and I was like, really disappointed. Like my background is from working at great developer tools, companies, and nothing had like the Vercel like experience. Um, like our biggest competitor actually is partly owned by private equity and they just jacked up their prices quite a bit. And the dashboard hasn't changed in five years. And I actually used them at my last company and tried them and I was like, oh man, like there really just needs to be something that's like the experience of these great infrastructure companies, like Stripe, like clerk, like Vercel that I use in love, but oriented towards this kind of like more specific category, which is browser infrastructure, which is really technically complex. Like a lot of stuff can go wrong on the internet when you're running a browser. The internet is very vast. There's a lot of different configurations. Like there's still websites that only work with internet explorer out there. How do you handle that when you're running your own browser infrastructure? These are the problems that we have to think about and solve at BrowserBase. And it's, it's certainly a labor of love, but I built this for me, first and foremost, I know it's super cheesy and everyone says that for like their startups, but it really, truly was for me. If you look at like the talks I've done even before BrowserBase, and I'm just like really excited to try and build a category defining infrastructure company. And it's, it's rare to have a new category of infrastructure exists. We're here in the Chroma offices and like, you know, vector databases is a new category of infrastructure. Is it, is it, I mean, we can, we're in their office, so, you know, we can, we can debate that one later. That is one.Multimodality in AI-Powered Browsingswyx [00:10:16]: That's one of the industry debates.Paul [00:10:17]: I guess we go back to the LLMOS talk that Karpathy gave way long ago. And like the browser box was very clearly there and it seemed like the people who were building in this space also agreed that browsers are a core primitive of infrastructure for the LLMOS that's going to exist in the future. And nobody was building something there that I wanted to use. So I had to go build it myself.swyx [00:10:38]: Yeah. I mean, exactly that talk that, that honestly, that diagram, every box is a startup and there's the code box and then there's the. The browser box. I think at some point they will start clashing there. There's always the question of the, are you a point solution or are you the sort of all in one? And I think the point solutions tend to win quickly, but then the only ones have a very tight cohesive experience. Yeah. Let's talk about just the hard problems of browser base you have on your website, which is beautiful. Thank you. Was there an agency that you used for that? Yeah. Herb.paris.Paul [00:11:11]: They're amazing. Herb.paris. Yeah. It's H-E-R-V-E. I highly recommend for developers. Developer tools, founders to work with consumer agencies because they end up building beautiful things and the Parisians know how to build beautiful interfaces. So I got to give prep.swyx [00:11:24]: And chat apps, apparently are, they are very fast. Oh yeah. The Mistral chat. Yeah. Mistral. Yeah.Paul [00:11:31]: Late chat.swyx [00:11:31]: Late chat. And then your videos as well, it was professionally shot, right? The series A video. Yeah.Alessio [00:11:36]: Nico did the videos. He's amazing. Not the initial video that you shot at the new one. First one was Austin.Paul [00:11:41]: Another, another video pretty surprised. But yeah, I mean, like, I think when you think about how you talk about your company. You have to think about the way you present yourself. It's, you know, as a developer, you think you evaluate a company based on like the API reliability and the P 95, but a lot of developers say, is the website good? Is the message clear? Do I like trust this founder? I'm building my whole feature on. So I've tried to nail that as well as like the reliability of the infrastructure. You're right. It's very hard. And there's a lot of kind of foot guns that you run into when running headless browsers at scale. Right.Competing with Existing Headless Browser Solutionsswyx [00:12:10]: So let's pick one. You have eight features here. Seamless integration. Scalability. Fast or speed. Secure. Observable. Stealth. That's interesting. Extensible and developer first. What comes to your mind as like the top two, three hardest ones? Yeah.Running headless browsers at scalePaul [00:12:26]: I think just running headless browsers at scale is like the hardest one. And maybe can I nerd out for a second? Is that okay? I heard this is a technical audience, so I'll talk to the other nerds. Whoa. They were listening. Yeah. They're upset. They're ready. The AGI is angry. Okay. So. So how do you run a browser in the cloud? Let's start with that, right? So let's say you're using a popular browser automation framework like Puppeteer, Playwright, and Selenium. Maybe you've written a code, some code locally on your computer that opens up Google. It finds the search bar and then types in, you know, search for Latent Space and hits the search button. That script works great locally. You can see the little browser open up. You want to take that to production. You want to run the script in a cloud environment. So when your laptop is closed, your browser is doing something. The browser is doing something. Well, I, we use Amazon. You can see the little browser open up. You know, the first thing I'd reach for is probably like some sort of serverless infrastructure. I would probably try and deploy on a Lambda. But Chrome itself is too big to run on a Lambda. It's over 250 megabytes. So you can't easily start it on a Lambda. So you maybe have to use something like Lambda layers to squeeze it in there. Maybe use a different Chromium build that's lighter. And you get it on the Lambda. Great. It works. But it runs super slowly. It's because Lambdas are very like resource limited. They only run like with one vCPU. You can run one process at a time. Remember, Chromium is super beefy. It's barely running on my MacBook Air. I'm still downloading it from a pre-run. Yeah, from the test earlier, right? I'm joking. But it's big, you know? So like Lambda, it just won't work really well. Maybe it'll work, but you need something faster. Your users want something faster. Okay. Well, let's put it on a beefier instance. Let's get an EC2 server running. Let's throw Chromium on there. Great. Okay. I can, that works well with one user. But what if I want to run like 10 Chromium instances, one for each of my users? Okay. Well, I might need two EC2 instances. Maybe 10. All of a sudden, you have multiple EC2 instances. This sounds like a problem for Kubernetes and Docker, right? Now, all of a sudden, you're using ECS or EKS, the Kubernetes or container solutions by Amazon. You're spending up and down containers, and you're spending a whole engineer's time on kind of maintaining this stateful distributed system. Those are some of the worst systems to run because when it's a stateful distributed system, it means that you are bound by the connections to that thing. You have to keep the browser open while someone is working with it, right? That's just a painful architecture to run. And there's all this other little gotchas with Chromium, like Chromium, which is the open source version of Chrome, by the way. You have to install all these fonts. You want emojis working in your browsers because your vision model is looking for the emoji. You need to make sure you have the emoji fonts. You need to make sure you have all the right extensions configured, like, oh, do you want ad blocking? How do you configure that? How do you actually record all these browser sessions? Like it's a headless browser. You can't look at it. So you need to have some sort of observability. Maybe you're recording videos and storing those somewhere. It all kind of adds up to be this just giant monster piece of your project when all you wanted to do was run a lot of browsers in production for this little script to go to google.com and search. And when I see a complex distributed system, I see an opportunity to build a great infrastructure company. And we really abstract that away with Browserbase where our customers can use these existing frameworks, Playwright, Publisher, Selenium, or our own stagehand and connect to our browsers in a serverless-like way. And control them, and then just disconnect when they're done. And they don't have to think about the complex distributed system behind all of that. They just get a browser running anywhere, anytime. Really easy to connect to.swyx [00:15:55]: I'm sure you have questions. My standard question with anything, so essentially you're a serverless browser company, and there's been other serverless things that I'm familiar with in the past, serverless GPUs, serverless website hosting. That's where I come from with Netlify. One question is just like, you promised to spin up thousands of servers. You promised to spin up thousands of browsers in milliseconds. I feel like there's no real solution that does that yet. And I'm just kind of curious how. The only solution I know, which is to kind of keep a kind of warm pool of servers around, which is expensive, but maybe not so expensive because it's just CPUs. So I'm just like, you know. Yeah.Browsers as a Core Primitive in AI InfrastructurePaul [00:16:36]: You nailed it, right? I mean, how do you offer a serverless-like experience with something that is clearly not serverless, right? And the answer is, you need to be able to run... We run many browsers on single nodes. We use Kubernetes at browser base. So we have many pods that are being scheduled. We have to predictably schedule them up or down. Yes, thousands of browsers in milliseconds is the best case scenario. If you hit us with 10,000 requests, you may hit a slower cold start, right? So we've done a lot of work on predictive scaling and being able to kind of route stuff to different regions where we have multiple regions of browser base where we have different pools available. You can also pick the region you want to go to based on like lower latency, round trip, time latency. It's very important with these types of things. There's a lot of requests going over the wire. So for us, like having a VM like Firecracker powering everything under the hood allows us to be super nimble and spin things up or down really quickly with strong multi-tenancy. But in the end, this is like the complex infrastructural challenges that we have to kind of deal with at browser base. And we have a lot more stuff on our roadmap to allow customers to have more levers to pull to exchange, do you want really fast browser startup times or do you want really low costs? And if you're willing to be more flexible on that, we may be able to kind of like work better for your use cases.swyx [00:17:44]: Since you used Firecracker, shouldn't Fargate do that for you or did you have to go lower level than that? We had to go lower level than that.Paul [00:17:51]: I find this a lot with Fargate customers, which is alarming for Fargate. We used to be a giant Fargate customer. Actually, the first version of browser base was ECS and Fargate. And unfortunately, it's a great product. I think we were actually the largest Fargate customer in our region for a little while. No, what? Yeah, seriously. And unfortunately, it's a great product, but I think if you're an infrastructure company, you actually have to have a deeper level of control over these primitives. I think it's the same thing is true with databases. We've used other database providers and I think-swyx [00:18:21]: Yeah, serverless Postgres.Paul [00:18:23]: Shocker. When you're an infrastructure company, you're on the hook if any provider has an outage. And I can't tell my customers like, hey, we went down because so-and-so went down. That's not acceptable. So for us, we've really moved to bringing things internally. It's kind of opposite of what we preach. We tell our customers, don't build this in-house, but then we're like, we build a lot of stuff in-house. But I think it just really depends on what is in the critical path. We try and have deep ownership of that.Alessio [00:18:46]: On the distributed location side, how does that work for the web where you might get sort of different content in different locations, but the customer is expecting, you know, if you're in the US, I'm expecting the US version. But if you're spinning up my browser in France, I might get the French version. Yeah.Paul [00:19:02]: Yeah. That's a good question. Well, generally, like on the localization, there is a thing called locale in the browser. You can set like what your locale is. If you're like in the ENUS browser or not, but some things do IP, IP based routing. And in that case, you may want to have a proxy. Like let's say you're running something in the, in Europe, but you want to make sure you're showing up from the US. You may want to use one of our proxy features so you can turn on proxies to say like, make sure these connections always come from the United States, which is necessary too, because when you're browsing the web, you're coming from like a, you know, data center IP, and that can make things a lot harder to browse web. So we do have kind of like this proxy super network. Yeah. We have a proxy for you based on where you're going, so you can reliably automate the web. But if you get scheduled in Europe, that doesn't happen as much. We try and schedule you as close to, you know, your origin that you're trying to go to. But generally you have control over the regions you can put your browsers in. So you can specify West one or East one or Europe. We only have one region of Europe right now, actually. Yeah.Alessio [00:19:55]: What's harder, the browser or the proxy? I feel like to me, it feels like actually proxying reliably at scale. It's much harder than spending up browsers at scale. I'm curious. It's all hard.Paul [00:20:06]: It's layers of hard, right? Yeah. I think it's different levels of hard. I think the thing with the proxy infrastructure is that we work with many different web proxy providers and some are better than others. Some have good days, some have bad days. And our customers who've built browser infrastructure on their own, they have to go and deal with sketchy actors. Like first they figure out their own browser infrastructure and then they got to go buy a proxy. And it's like you can pay in Bitcoin and it just kind of feels a little sus, right? It's like you're buying drugs when you're trying to get a proxy online. We have like deep relationships with these counterparties. We're able to audit them and say, is this proxy being sourced ethically? Like it's not running on someone's TV somewhere. Is it free range? Yeah. Free range organic proxies, right? Right. We do a level of diligence. We're SOC 2. So we have to understand what is going on here. But then we're able to make sure that like we route around proxy providers not working. There's proxy providers who will just, the proxy will stop working all of a sudden. And then if you don't have redundant proxying on your own browsers, that's hard down for you or you may get some serious impacts there. With us, like we intelligently know, hey, this proxy is not working. Let's go to this one. And you can kind of build a network of multiple providers to really guarantee the best uptime for our customers. Yeah. So you don't own any proxies? We don't own any proxies. You're right. The team has been saying who wants to like take home a little proxy server, but not yet. We're not there yet. You know?swyx [00:21:25]: It's a very mature market. I don't think you should build that yourself. Like you should just be a super customer of them. Yeah. Scraping, I think, is the main use case for that. I guess. Well, that leads us into CAPTCHAs and also off, but let's talk about CAPTCHAs. You had a little spiel that you wanted to talk about CAPTCHA stuff.Challenges of Scaling Browser InfrastructurePaul [00:21:43]: Oh, yeah. I was just, I think a lot of people ask, if you're thinking about proxies, you're thinking about CAPTCHAs too. I think it's the same thing. You can go buy CAPTCHA solvers online, but it's the same buying experience. It's some sketchy website, you have to integrate it. It's not fun to buy these things and you can't really trust that the docs are bad. What Browserbase does is we integrate a bunch of different CAPTCHAs. We do some stuff in-house, but generally we just integrate with a bunch of known vendors and continually monitor and maintain these things and say, is this working or not? Can we route around it or not? These are CAPTCHA solvers. CAPTCHA solvers, yeah. Not CAPTCHA providers, CAPTCHA solvers. Yeah, sorry. CAPTCHA solvers. We really try and make sure all of that works for you. I think as a dev, if I'm buying infrastructure, I want it all to work all the time and it's important for us to provide that experience by making sure everything does work and monitoring it on our own. Yeah. Right now, the world of CAPTCHAs is tricky. I think AI agents in particular are very much ahead of the internet infrastructure. CAPTCHAs are designed to block all types of bots, but there are now good bots and bad bots. I think in the future, CAPTCHAs will be able to identify who a good bot is, hopefully via some sort of KYC. For us, we've been very lucky. We have very little to no known abuse of Browserbase because we really look into who we work with. And for certain types of CAPTCHA solving, we only allow them on certain types of plans because we want to make sure that we can know what people are doing, what their use cases are. And that's really allowed us to try and be an arbiter of good bots, which is our long term goal. I want to build great relationships with people like Cloudflare so we can agree, hey, here are these acceptable bots. We'll identify them for you and make sure we flag when they come to your website. This is a good bot, you know?Alessio [00:23:23]: I see. And Cloudflare said they want to do more of this. So they're going to set by default, if they think you're an AI bot, they're going to reject. I'm curious if you think this is something that is going to be at the browser level or I mean, the DNS level with Cloudflare seems more where it should belong. But I'm curious how you think about it.Paul [00:23:40]: I think the web's going to change. You know, I think that the Internet as we have it right now is going to change. And we all need to just accept that the cat is out of the bag. And instead of kind of like wishing the Internet was like it was in the 2000s, we can have free content line that wouldn't be scraped. It's just it's not going to happen. And instead, we should think about like, one, how can we change? How can we change the models of, you know, information being published online so people can adequately commercialize it? But two, how do we rebuild applications that expect that AI agents are going to log in on their behalf? Those are the things that are going to allow us to kind of like identify good and bad bots. And I think the team at Clerk has been doing a really good job with this on the authentication side. I actually think that auth is the biggest thing that will prevent agents from accessing stuff, not captchas. And I think there will be agent auth in the future. I don't know if it's going to happen from an individual company, but actually authentication providers that have a, you know, hidden login as agent feature, which will then you put in your email, you'll get a push notification, say like, hey, your browser-based agent wants to log into your Airbnb. You can approve that and then the agent can proceed. That really circumvents the need for captchas or logging in as you and sharing your password. I think agent auth is going to be one way we identify good bots going forward. And I think a lot of this captcha solving stuff is really short-term problems as the internet kind of reorients itself around how it's going to work with agents browsing the web, just like people do. Yeah.Managing Distributed Browser Locations and Proxiesswyx [00:24:59]: Stitch recently was on Hacker News for talking about agent experience, AX, which is a thing that Netlify is also trying to clone and coin and talk about. And we've talked about this on our previous episodes before in a sense that I actually think that's like maybe the only part of the tech stack that needs to be kind of reinvented for agents. Everything else can stay the same, CLIs, APIs, whatever. But auth, yeah, we need agent auth. And it's mostly like short-lived, like it should not, it should be a distinct, identity from the human, but paired. I almost think like in the same way that every social network should have your main profile and then your alt accounts or your Finsta, it's almost like, you know, every, every human token should be paired with the agent token and the agent token can go and do stuff on behalf of the human token, but not be presumed to be the human. Yeah.Paul [00:25:48]: It's like, it's, it's actually very similar to OAuth is what I'm thinking. And, you know, Thread from Stitch is an investor, Colin from Clerk, Octaventures, all investors in browser-based because like, I hope they solve this because they'll make browser-based submission more possible. So we don't have to overcome all these hurdles, but I think it will be an OAuth-like flow where an agent will ask to log in as you, you'll approve the scopes. Like it can book an apartment on Airbnb, but it can't like message anybody. And then, you know, the agent will have some sort of like role-based access control within an application. Yeah. I'm excited for that.swyx [00:26:16]: The tricky part is just, there's one, one layer of delegation here, which is like, you're authoring my user's user or something like that. I don't know if that's tricky or not. Does that make sense? Yeah.Paul [00:26:25]: You know, actually at Twilio, I worked on the login identity and access. Management teams, right? So like I built Twilio's login page.swyx [00:26:31]: You were an intern on that team and then you became the lead in two years? Yeah.Paul [00:26:34]: Yeah. I started as an intern in 2016 and then I was the tech lead of that team. How? That's not normal. I didn't have a life. He's not normal. Look at this guy. I didn't have a girlfriend. I just loved my job. I don't know. I applied to 500 internships for my first job and I got rejected from every single one of them except for Twilio and then eventually Amazon. And they took a shot on me and like, I was getting paid money to write code, which was my dream. Yeah. Yeah. I'm very lucky that like this coding thing worked out because I was going to be doing it regardless. And yeah, I was able to kind of spend a lot of time on a team that was growing at a company that was growing. So it informed a lot of this stuff here. I think these are problems that have been solved with like the SAML protocol with SSO. I think it's a really interesting stuff with like WebAuthn, like these different types of authentication, like schemes that you can use to authenticate people. The tooling is all there. It just needs to be tweaked a little bit to work for agents. And I think the fact that there are companies that are already. Providing authentication as a service really sets it up. Well, the thing that's hard is like reinventing the internet for agents. We don't want to rebuild the internet. That's an impossible task. And I think people often say like, well, we'll have this second layer of APIs built for agents. I'm like, we will for the top use cases, but instead of we can just tweak the internet as is, which is on the authentication side, I think we're going to be the dumb ones going forward. Unfortunately, I think AI is going to be able to do a lot of the tasks that we do online, which means that it will be able to go to websites, click buttons on our behalf and log in on our behalf too. So with this kind of like web agent future happening, I think with some small structural changes, like you said, it feels like it could all slot in really nicely with the existing internet.Handling CAPTCHAs and Agent Authenticationswyx [00:28:08]: There's one more thing, which is the, your live view iframe, which lets you take, take control. Yeah. Obviously very key for operator now, but like, was, is there anything interesting technically there or that the people like, well, people always want this.Paul [00:28:21]: It was really hard to build, you know, like, so, okay. Headless browsers, you don't see them, right. They're running. They're running in a cloud somewhere. You can't like look at them. And I just want to really make, it's a weird name. I wish we came up with a better name for this thing, but you can't see them. Right. But customers don't trust AI agents, right. At least the first pass. So what we do with our live view is that, you know, when you use browser base, you can actually embed a live view of the browser running in the cloud for your customer to see it working. And that's what the first reason is the build trust, like, okay, so I have this script. That's going to go automate a website. I can embed it into my web application via an iframe and my customer can watch. I think. And then we added two way communication. So now not only can you watch the browser kind of being operated by AI, if you want to pause and actually click around type within this iframe that's controlling a browser, that's also possible. And this is all thanks to some of the lower level protocol, which is called the Chrome DevTools protocol. It has a API called start screencast, and you can also send mouse clicks and button clicks to a remote browser. And this is all embeddable within iframes. You have a browser within a browser, yo. And then you simulate the screen, the click on the other side. Exactly. And this is really nice often for, like, let's say, a capture that can't be solved. You saw this with Operator, you know, Operator actually uses a different approach. They use VNC. So, you know, you're able to see, like, you're seeing the whole window here. What we're doing is something a little lower level with the Chrome DevTools protocol. It's just PNGs being streamed over the wire. But the same thing is true, right? Like, hey, I'm running a window. Pause. Can you do something in this window? Human. Okay, great. Resume. Like sometimes 2FA tokens. Like if you get that text message, you might need a person to type that in. Web agents need human-in-the-loop type workflows still. You still need a person to interact with the browser. And building a UI to proxy that is kind of hard. You may as well just show them the whole browser and say, hey, can you finish this up for me? And then let the AI proceed on afterwards. Is there a future where I stream my current desktop to browser base? I don't think so. I think we're very much cloud infrastructure. Yeah. You know, but I think a lot of the stuff we're doing, we do want to, like, build tools. Like, you know, we'll talk about the stage and, you know, web agent framework in a second. But, like, there's a case where a lot of people are going desktop first for, you know, consumer use. And I think cloud is doing a lot of this, where I expect to see, you know, MCPs really oriented around the cloud desktop app for a reason, right? Like, I think a lot of these tools are going to run on your computer because it makes... I think it's breaking out. People are putting it on a server. Oh, really? Okay. Well, sweet. We'll see. We'll see that. I was surprised, though, wasn't I? I think that the browser company, too, with Dia Browser, it runs on your machine. You know, it's going to be...swyx [00:30:50]: What is it?Paul [00:30:51]: So, Dia Browser, as far as I understand... I used to use Arc. Yeah. I haven't used Arc. But I'm a big fan of the browser company. I think they're doing a lot of cool stuff in consumer. As far as I understand, it's a browser where you have a sidebar where you can, like, chat with it and it can control the local browser on your machine. So, if you imagine, like, what a consumer web agent is, which it lives alongside your browser, I think Google Chrome has Project Marina, I think. I almost call it Project Marinara for some reason. I don't know why. It's...swyx [00:31:17]: No, I think it's someone really likes the Waterworld. Oh, I see. The classic Kevin Costner. Yeah.Paul [00:31:22]: Okay. Project Marinara is a similar thing to the Dia Browser, in my mind, as far as I understand it. You have a browser that has an AI interface that will take over your mouse and keyboard and control the browser for you. Great for consumer use cases. But if you're building applications that rely on a browser and it's more part of a greater, like, AI app experience, you probably need something that's more like infrastructure, not a consumer app.swyx [00:31:44]: Just because I have explored a little bit in this area, do people want branching? So, I have the state. Of whatever my browser's in. And then I want, like, 100 clones of this state. Do people do that? Or...Paul [00:31:56]: People don't do it currently. Yeah. But it's definitely something we're thinking about. I think the idea of forking a browser is really cool. Technically, kind of hard. We're starting to see this in code execution, where people are, like, forking some, like, code execution, like, processes or forking some tool calls or branching tool calls. Haven't seen it at the browser level yet. But it makes sense. Like, if an AI agent is, like, using a website and it's not sure what path it wants to take to crawl this website. To find the information it's looking for. It would make sense for it to explore both paths in parallel. And that'd be a very, like... A road not taken. Yeah. And hopefully find the right answer. And then say, okay, this was actually the right one. And memorize that. And go there in the future. On the roadmap. For sure. Don't make my roadmap, please. You know?Alessio [00:32:37]: How do you actually do that? Yeah. How do you fork? I feel like the browser is so stateful for so many things.swyx [00:32:42]: Serialize the state. Restore the state. I don't know.Paul [00:32:44]: So, it's one of the reasons why we haven't done it yet. It's hard. You know? Like, to truly fork, it's actually quite difficult. The naive way is to open the same page in a new tab and then, like, hope that it's at the same thing. But if you have a form halfway filled, you may have to, like, take the whole, you know, container. Pause it. All the memory. Duplicate it. Restart it from there. It could be very slow. So, we haven't found a thing. Like, the easy thing to fork is just, like, copy the page object. You know? But I think there needs to be something a little bit more robust there. Yeah.swyx [00:33:12]: So, MorphLabs has this infinite branch thing. Like, wrote a custom fork of Linux or something that let them save the system state and clone it. MorphLabs, hit me up. I'll be a customer. Yeah. That's the only. I think that's the only way to do it. Yeah. Like, unless Chrome has some special API for you. Yeah.Paul [00:33:29]: There's probably something we'll reverse engineer one day. I don't know. Yeah.Alessio [00:33:32]: Let's talk about StageHand, the AI web browsing framework. You have three core components, Observe, Extract, and Act. Pretty clean landing page. What was the idea behind making a framework? Yeah.Stagehand: AI web browsing frameworkPaul [00:33:43]: So, there's three frameworks that are very popular or already exist, right? Puppeteer, Playwright, Selenium. Those are for building hard-coded scripts to control websites. And as soon as I started to play with LLMs plus browsing, I caught myself, you know, code-genning Playwright code to control a website. I would, like, take the DOM. I'd pass it to an LLM. I'd say, can you generate the Playwright code to click the appropriate button here? And it would do that. And I was like, this really should be part of the frameworks themselves. And I became really obsessed with SDKs that take natural language as part of, like, the API input. And that's what StageHand is. StageHand exposes three APIs, and it's a super set of Playwright. So, if you go to a page, you may want to take an action, click on the button, fill in the form, etc. That's what the act command is for. You may want to extract some data. This one takes a natural language, like, extract the winner of the Super Bowl from this page. You can give it a Zod schema, so it returns a structured output. And then maybe you're building an API. You can do an agent loop, and you want to kind of see what actions are possible on this page before taking one. You can do observe. So, you can observe the actions on the page, and it will generate a list of actions. You can guide it, like, give me actions on this page related to buying an item. And you can, like, buy it now, add to cart, view shipping options, and pass that to an LLM, an agent loop, to say, what's the appropriate action given this high-level goal? So, StageHand isn't a web agent. It's a framework for building web agents. And we think that agent loops are actually pretty close to the application layer because every application probably has different goals or different ways it wants to take steps. I don't think I've seen a generic. Maybe you guys are the experts here. I haven't seen, like, a really good AI agent framework here. Everyone kind of has their own special sauce, right? I see a lot of developers building their own agent loops, and they're using tools. And I view StageHand as the browser tool. So, we expose act, extract, observe. Your agent can call these tools. And from that, you don't have to worry about it. You don't have to worry about generating playwright code performantly. You don't have to worry about running it. You can kind of just integrate these three tool calls into your agent loop and reliably automate the web.swyx [00:35:48]: A special shout-out to Anirudh, who I met at your dinner, who I think listens to the pod. Yeah. Hey, Anirudh.Paul [00:35:54]: Anirudh's a man. He's a StageHand guy.swyx [00:35:56]: I mean, the interesting thing about each of these APIs is they're kind of each startup. Like, specifically extract, you know, Firecrawler is extract. There's, like, Expand AI. There's a whole bunch of, like, extract companies. They just focus on extract. I'm curious. Like, I feel like you guys are going to collide at some point. Like, right now, it's friendly. Everyone's in a blue ocean. At some point, it's going to be valuable enough that there's some turf battle here. I don't think you have a dog in a fight. I think you can mock extract to use an external service if they're better at it than you. But it's just an observation that, like, in the same way that I see each option, each checkbox in the side of custom GBTs becoming a startup or each box in the Karpathy chart being a startup. Like, this is also becoming a thing. Yeah.Paul [00:36:41]: I mean, like, so the way StageHand works is that it's MIT-licensed, completely open source. You bring your own API key to your LLM of choice. You could choose your LLM. We don't make any money off of the extract or really. We only really make money if you choose to run it with our browser. You don't have to. You can actually use your own browser, a local browser. You know, StageHand is completely open source for that reason. And, yeah, like, I think if you're building really complex web scraping workflows, I don't know if StageHand is the tool for you. I think it's really more if you're building an AI agent that needs a few general tools or if it's doing a lot of, like, web automation-intensive work. But if you're building a scraping company, StageHand is not your thing. You probably want something that's going to, like, get HTML content, you know, convert that to Markdown, query it. That's not what StageHand does. StageHand is more about reliability. I think we focus a lot on reliability and less so on cost optimization and speed at this point.swyx [00:37:33]: I actually feel like StageHand, so the way that StageHand works, it's like, you know, page.act, click on the quick start. Yeah. It's kind of the integration test for the code that you would have to write anyway, like the Puppeteer code that you have to write anyway. And when the page structure changes, because it always does, then this is still the test. This is still the test that I would have to write. Yeah. So it's kind of like a testing framework that doesn't need implementation detail.Paul [00:37:56]: Well, yeah. I mean, Puppeteer, Playwright, and Slenderman were all designed as testing frameworks, right? Yeah. And now people are, like, hacking them together to automate the web. I would say, and, like, maybe this is, like, me being too specific. But, like, when I write tests, if the page structure changes. Without me knowing, I want that test to fail. So I don't know if, like, AI, like, regenerating that. Like, people are using StageHand for testing. But it's more for, like, usability testing, not, like, testing of, like, does the front end, like, has it changed or not. Okay. But generally where we've seen people, like, really, like, take off is, like, if they're using, you know, something. If they want to build a feature in their application that's kind of like Operator or Deep Research, they're using StageHand to kind of power that tool calling in their own agent loop. Okay. Cool.swyx [00:38:37]: So let's go into Operator, the first big agent launch of the year from OpenAI. Seems like they have a whole bunch scheduled. You were on break and your phone blew up. What's your just general view of computer use agents is what they're calling it. The overall category before we go into Open Operator, just the overall promise of Operator. I will observe that I tried it once. It was okay. And I never tried it again.OpenAI's Operator and computer use agentsPaul [00:38:58]: That tracks with my experience, too. Like, I'm a huge fan of the OpenAI team. Like, I think that I do not view Operator as the company. I'm not a company killer for browser base at all. I think it actually shows people what's possible. I think, like, computer use models make a lot of sense. And I'm actually most excited about computer use models is, like, their ability to, like, really take screenshots and reasoning and output steps. I think that using mouse click or mouse coordinates, I've seen that proved to be less reliable than I would like. And I just wonder if that's the right form factor. What we've done with our framework is anchor it to the DOM itself, anchor it to the actual item. So, like, if it's clicking on something, it's clicking on that thing, you know? Like, it's more accurate. No matter where it is. Yeah, exactly. Because it really ties in nicely. And it can handle, like, the whole viewport in one go, whereas, like, Operator can only handle what it sees. Can you hover? Is hovering a thing that you can do? I don't know if we expose it as a tool directly, but I'm sure there's, like, an API for hovering. Like, move mouse to this position. Yeah, yeah, yeah. I think you can trigger hover, like, via, like, the JavaScript on the DOM itself. But, no, I think, like, when we saw computer use, everyone's eyes lit up because they realized, like, wow, like, AI is going to actually automate work for people. And I think seeing that kind of happen from both of the labs, and I'm sure we're going to see more labs launch computer use models, I'm excited to see all the stuff that people build with it. I think that I'd love to see computer use power, like, controlling a browser on browser base. And I think, like, Open Operator, which was, like, our open source version of OpenAI's Operator, was our first take on, like, how can we integrate these models into browser base? And we handle the infrastructure and let the labs do the models. I don't have a sense that Operator will be released as an API. I don't know. Maybe it will. I'm curious to see how well that works because I think it's going to be really hard for a company like OpenAI to do things like support CAPTCHA solving or, like, have proxies. Like, I think it's hard for them structurally. Imagine this New York Times headline, OpenAI CAPTCHA solving. Like, that would be a pretty bad headline, this New York Times headline. Browser base solves CAPTCHAs. No one cares. No one cares. And, like, our investors are bored. Like, we're all okay with this, you know? We're building this company knowing that the CAPTCHA solving is short-lived until we figure out how to authenticate good bots. I think it's really hard for a company like OpenAI, who has this brand that's so, so good, to balance with, like, the icky parts of web automation, which it can be kind of complex to solve. I'm sure OpenAI knows who to call whenever they need you. Yeah, right. I'm sure they'll have a great partnership.Alessio [00:41:23]: And is Open Operator just, like, a marketing thing for you? Like, how do you think about resource allocation? So, you can spin this up very quickly. And now there's all this, like, open deep research, just open all these things that people are building. We started it, you know. You're the original Open. We're the original Open operator, you know? Is it just, hey, look, this is a demo, but, like, we'll help you build out an actual product for yourself? Like, are you interested in going more of a product route? That's kind of the OpenAI way, right? They started as a model provider and then…Paul [00:41:53]: Yeah, we're not interested in going the product route yet. I view Open Operator as a model provider. It's a reference project, you know? Let's show people how to build these things using the infrastructure and models that are out there. And that's what it is. It's, like, Open Operator is very simple. It's an agent loop. It says, like, take a high-level goal, break it down into steps, use tool calling to accomplish those steps. It takes screenshots and feeds those screenshots into an LLM with the step to generate the right action. It uses stagehand under the hood to actually execute this action. It doesn't use a computer use model. And it, like, has a nice interface using the live view that we talked about, the iframe, to embed that into an application. So I felt like people on launch day wanted to figure out how to build their own version of this. And we turned that around really quickly to show them. And I hope we do that with other things like deep research. We don't have a deep research launch yet. I think David from AOMNI actually has an amazing open deep research that he launched. It has, like, 10K GitHub stars now. So he's crushing that. But I think if people want to build these features natively into their application, they need good reference projects. And I think Open Operator is a good example of that.swyx [00:42:52]: I don't know. Actually, I'm actually pretty bullish on API-driven operator. Because that's the only way that you can sort of, like, once it's reliable enough, obviously. And now we're nowhere near. But, like, give it five years. It'll happen, you know. And then you can sort of spin this up and browsers are working in the background and you don't necessarily have to know. And it just is booking restaurants for you, whatever. I can definitely see that future happening. I had this on the landing page here. This might be a slightly out of order. But, you know, you have, like, sort of three use cases for browser base. Open Operator. Or this is the operator sort of use case. It's kind of like the workflow automation use case. And it completes with UiPath in the sort of RPA category. Would you agree with that? Yeah, I would agree with that. And then there's Agents we talked about already. And web scraping, which I imagine would be the bulk of your workload right now, right?Paul [00:43:40]: No, not at all. I'd say actually, like, the majority is browser automation. We're kind of expensive for web scraping. Like, I think that if you're building a web scraping product, if you need to do occasional web scraping or you have to do web scraping that works every single time, you want to use browser automation. Yeah. You want to use browser-based. But if you're building web scraping workflows, what you should do is have a waterfall. You should have the first request is a curl to the website. See if you can get it without even using a browser. And then the second request may be, like, a scraping-specific API. There's, like, a thousand scraping APIs out there that you can use to try and get data. Scraping B. Scraping B is a great example, right? Yeah. And then, like, if those two don't work, bring out the heavy hitter. Like, browser-based will 100% work, right? It will load the page in a real browser, hydrate it. I see.swyx [00:44:21]: Because a lot of people don't render to JS.swyx [00:44:25]: Yeah, exactly.Paul [00:44:26]: So, I mean, the three big use cases, right? Like, you know, automation, web data collection, and then, you know, if you're building anything agentic that needs, like, a browser tool, you want to use browser-based.Alessio [00:44:35]: Is there any use case that, like, you were super surprised by that people might not even think about? Oh, yeah. Or is it, yeah, anything that you can share? The long tail is crazy. Yeah.Surprising use cases of BrowserbasePaul [00:44:44]: One of the case studies on our website that I think is the most interesting is this company called Benny. So, the way that it works is if you're on food stamps in the United States, you can actually get rebates if you buy certain things. Yeah. You buy some vegetables. You submit your receipt to the government. They'll give you a little rebate back. Say, hey, thanks for buying vegetables. It's good for you. That process of submitting that receipt is very painful. And the way Benny works is you use their app to take a photo of your receipt, and then Benny will go submit that receipt for you and then deposit the money into your account. That's actually using no AI at all. It's all, like, hard-coded scripts. They maintain the scripts. They've been doing a great job. And they build this amazing consumer app. But it's an example of, like, all these, like, tedious workflows that people have to do to kind of go about their business. And they're doing it for the sake of their day-to-day lives. And I had never known about, like, food stamp rebates or the complex forms you have to do to fill them. But the world is powered by millions and millions of tedious forms, visas. You know, Emirate Lighthouse is a customer, right? You know, they do the O1 visa. Millions and millions of forms are taking away humans' time. And I hope that Browserbase can help power software that automates away the web forms that we don't need anymore. Yeah.swyx [00:45:49]: I mean, I'm very supportive of that. I mean, forms. I do think, like, government itself is a big part of it. I think the government itself should embrace AI more to do more sort of human-friendly form filling. Mm-hmm. But I'm not optimistic. I'm not holding my breath. Yeah. We'll see. Okay. I think I'm about to zoom out. I have a little brief thing on computer use, and then we can talk about founder stuff, which is, I tend to think of developer tooling markets in impossible triangles, where everyone starts in a niche, and then they start to branch out. So I already hinted at a little bit of this, right? We mentioned more. We mentioned E2B. We mentioned Firecrawl. And then there's Browserbase. So there's, like, all this stuff of, like, have serverless virtual computer that you give to an agent and let them do stuff with it. And there's various ways of connecting it to the internet. You can just connect to a search API, like SERP API, whatever other, like, EXA is another one. That's what you're searching. You can also have a JSON markdown extractor, which is Firecrawl. Or you can have a virtual browser like Browserbase, or you can have a virtual machine like Morph. And then there's also maybe, like, a virtual sort of code environment, like Code Interpreter. So, like, there's just, like, a bunch of different ways to tackle the problem of give a computer to an agent. And I'm just kind of wondering if you see, like, everyone's just, like, happily coexisting in their respective niches. And as a developer, I just go and pick, like, a shopping basket of one of each. Or do you think that you eventually, people will collide?Future of browser automation and market competitionPaul [00:47:18]: I think that currently it's not a zero-sum market. Like, I think we're talking about... I think we're talking about all of knowledge work that people do that can be automated online. All of these, like, trillions of hours that happen online where people are working. And I think that there's so much software to be built that, like, I tend not to think about how these companies will collide. I just try to solve the problem as best as I can and make this specific piece of infrastructure, which I think is an important primitive, the best I possibly can. And yeah. I think there's players that are actually going to like it. I think there's players that are going to launch, like, over-the-top, you know, platforms, like agent platforms that have all these tools built in, right? Like, who's building the rippling for agent tools that has the search tool, the browser tool, the operating system tool, right? There are some. There are some. There are some, right? And I think in the end, what I have seen as my time as a developer, and I look at all the favorite tools that I have, is that, like, for tools and primitives with sufficient levels of complexity, you need to have a solution that's really bespoke to that primitive, you know? And I am sufficiently convinced that the browser is complex enough to deserve a primitive. Obviously, I have to. I'm the founder of BrowserBase, right? I'm talking my book. But, like, I think maybe I can give you one spicy take against, like, maybe just whole OS running. I think that when I look at computer use when it first came out, I saw that the majority of use cases for computer use were controlling a browser. And do we really need to run an entire operating system just to control a browser? I don't think so. I don't think that's necessary. You know, BrowserBase can run browsers for way cheaper than you can if you're running a full-fledged OS with a GUI, you know, operating system. And I think that's just an advantage of the browser. It is, like, browsers are little OSs, and you can run them very efficiently if you orchestrate it well. And I think that allows us to offer 90% of the, you know, functionality in the platform needed at 10% of the cost of running a full OS. Yeah.Open Operator: Browserbase's Open-Source Alternativeswyx [00:49:16]: I definitely see the logic in that. There's a Mark Andreessen quote. I don't know if you know this one. Where he basically observed that the browser is turning the operating system into a poorly debugged set of device drivers, because most of the apps are moved from the OS to the browser. So you can just run browsers.Paul [00:49:31]: There's a place for OSs, too. Like, I think that there are some applications that only run on Windows operating systems. And Eric from pig.dev in this upcoming YC batch, or last YC batch, like, he's building all run tons of Windows operating systems for you to control with your agent. And like, there's some legacy EHR systems that only run on Internet-controlled systems. Yeah.Paul [00:49:54]: I think that's it. I think, like, there are use cases for specific operating systems for specific legacy software. And like, I'm excited to see what he does with that. I just wanted to give a shout out to the pig.dev website.swyx [00:50:06]: The pigs jump when you click on them. Yeah. That's great.Paul [00:50:08]: Eric, he's the former co-founder of banana.dev, too.swyx [00:50:11]: Oh, that Eric. Yeah. That Eric. Okay. Well, he abandoned bananas for pigs. I hope he doesn't start going around with pigs now.Alessio [00:50:18]: Like he was going around with bananas. A little toy pig. Yeah. Yeah. I love that. What else are we missing? I think we covered a lot of, like, the browser-based product history, but. What do you wish people asked you? Yeah.Paul [00:50:29]: I wish people asked me more about, like, what will the future of software look like? Because I think that's really where I've spent a lot of time about why do browser-based. Like, for me, starting a company is like a means of last resort. Like, you shouldn't start a company unless you absolutely have to. And I remain convinced that the future of software is software that you're going to click a button and it's going to do stuff on your behalf. Right now, software. You click a button and it maybe, like, calls it back an API and, like, computes some numbers. It, like, modifies some text, whatever. But the future of software is software using software. So, I may log into my accounting website for my business, click a button, and it's going to go load up my Gmail, search my emails, find the thing, upload the receipt, and then comment it for me. Right? And it may use it using APIs, maybe a browser. I don't know. I think it's a little bit of both. But that's completely different from how we've built software so far. And that's. I think that future of software has different infrastructure requirements. It's going to require different UIs. It's going to require different pieces of infrastructure. I think the browser infrastructure is one piece that fits into that, along with all the other categories you mentioned. So, I think that it's going to require developers to think differently about how they've built software for, you know

SummaryIn this episode of the Invisible Women podcast, hosts Monica and Melody welcome Erica Shumay, known as the Policy Goddess. Erica shares her inspiring journey from growing up in inner city Memphis to working in national security and transitioning into the tech industry, particularly in AI. The conversation explores themes of diversity, inclusion, and the importance of connection in professional spaces. Erica emphasizes the significance of community, the challenges she faced as a black woman in predominantly white institutions, and her commitment to empowering others. The discussion also highlights the evolving landscape of technology and the need for impactful work that aligns with personal values. In this conversation, Erica S. - The Policy Goddess shares her experiences navigating significant changes in her career, particularly in the context of cybersecurity and leadership as a Black woman. She discusses the unique challenges faced by Black women in professional settings, including the expectations placed upon them and the mental health implications of these pressures. The conversation also explores the role of AI in empowering marginalized voices and the importance of culturally informed technology. Erica emphasizes the need for accountability and innovation for good in the tech space, providing a framework for engaging with AI responsibly.Takeaways Erica's background as a first-generation college graduate shapes her perspective. Community support was crucial in Erica's upbringing in Memphis. Navigating national security required strategic thinking and resilience. Diversity and inclusion are essential in tech and national security. Building connections is a key to professional success. Erica emphasizes the importance of mentorship and support for women. The transition from national security to tech requires adaptability. Understanding policy is vital in both national security and tech. Erica's experience at Twitter highlights the challenges of online safety. Personal values drive Erica's career choices and aspirations. Change is a constant in professional life. Navigating challenges requires adaptability and support. Black women often face unique struggles in leadership roles. Mental health is impacted by professional expectations. Loyalty can be a double-edged sword for Black women in the workplace. AI can empower marginalized voices and stories. Culturally informed AI is essential for representation. Accountability in technology is crucial for equitable outcomes. Understanding history is key to shaping the future. Innovation should prioritize people over profit.

Prof. William Schanbacher, Ph.D., breaks it down.

learn how to open the doors to Vietnam's many attractions

Prof. William Schanbacher, Ph.D., breaks it down.

When it comes to nutrition care, a one-size-fits-all approach just doesn't cut it—especially for those whose cultural foods have been historically pathologized or erased in mainstream dietetics. In this episode, I'm joined by Ke'alohi Naipo, RD (@the.hawaiian.dietitian), to talk about the importance of culturally tailored nutrition care. We dig into the ways colonialism has shaped food narratives, why honoring traditional foods matters in healing, and how providers can better support their clients by centering cultural knowledge. Whether you're a clinician, someone navigating food and body struggles, or just curious about decolonizing nutrition, this conversation is for you! ABOUT KE'ALOHI NAIPO Ke'alohi Naipo is a bilingual, Native Hawaiian Registered Dietitian and owner of Naipo Nutrition in Hawai'i. She understands many of the food, nutrition and cultural body image struggles in Hawai'i and founded her business with the hopes of bridging the gap for her community in these areas. Her specialty is providing nutrition therapy for chronic conditions and eating disorders through a weight inclusive, non-diet, anti-colonial approach to help clients become attuned eaters, and enjoy their cultural foods without shame.   CONTACT & FOLLOW KE'ALOHI Instagram: @the.hawaiian.dietitian Website: https://kealohi-naipo.mykajabi.com/   CHECK OUT OTHER EPISODES > On Colonization, Eating, & Body Image: Apple & Spotify > An Eating Disorder Recovery Story Across Two Countries: Apple & Spotify   INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

Dive into the episode for three actionable steps to being culturally competent. Being culturally competent is pivotal to being effective in working with families, colleagues, and children with communication impairments. Enough talk already. Ready to take action? Join the SIS Membership and let's roll up our sleeves together at https://kellyvess.com/sis Check out the article by Jennifer Lansford in Psychology Today: https://www.psychologytoday.com/us/blog/parenting-and-culture/202201/can-parents-be-both-individualist-and-collectivist You can access 'The Spirit Catches You and You Fall Down' by Anne Fadiman on Audible or any major bookstore.

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A new report from the Nurses Organisation is calling on Te Whatu Ora to support culturally safe staffing ratios. NZ Nurses Organisation Kaiwhakahaere Kerri Nuku spoke to Corin Dann.

Send us a textThis month on the UncommonTEEN Podcast, we are diving into the friendship of David and Jonathan. They had a friendship that was different from most friendships. It was a friendship of trust, loyalty, and honor.  We can read about this friendship in 1 Samuel. In 1 Samuel 17, we see David, this teenage boy who nobody saw as anything special, rise when everyone else was scared and defeat Goliath. After defeating Goliath, King Saul looked at David and was blown away and went to talk to David. This is where 1 Samuel 18 picks up.  1 Samuel 18:1. It says, “As soon as David had finished speaking to Saul, the soul of Jonathan (this is Saul's son) was knit to the soul of David, and Jonathan loved him as his own soul.”  In other words, Jonathan saw that there was something different about David and he knew that he was someone that he wanted to have in his corner fighting for him.  Verse 2, “And Saul took him that day and would not let him return to his father's house. Then Jonathan made a covenant with David, because he loved him as his own soul. And Jonathan stripped himself of the robe that was on him and gave it to David, and his armor, and even his sword and his bow and his belt. And David went out and was successful wherever Saul sent him, so that Saul set him over the men of war. And this was good in the sight of all the people and also in the sight of Saul's servants. Think about this: David was just a shepherd boy. There was nothing special about him. His dad didn't even consider him as someone important, but God did. Culturally speaking, he was a nobody, and now you have the King's son, Jonathan, who is royalty wanting to be David's friend. Their social status meant nothing to them.  When those verses say that Jonathan gave David his robe, his armor, his sword, his bow, and his belt, that was a sign from Jonathan that he would be loyal in their friendship. And Jonathan was, even when King Saul was jealous of David and tried to kill him multiple times.  Jonathan was a loyal friend until his death. David was also a loyal friend to Jonathan, so much so that after his death, he took Jonathan's son in as his own. This friendship wasn't something that eitherLadies, we have some exciting news! The SOAR Community is now FREE!! All you have to do to see if SOAR is right for you is grab your parents, tell them why you are excited about SOAR, and while you still have them with you, go to uncommonteen.com/coaching and click on the application under SOAR and fill it out! **There are limited spots available. ***At this time, SOAR is only open to teen girls 13-17 in the United States. You are beautiful! You are valuable!Your beauty and your value don't change, Even if someone fails to seeHow incredible God made you!Don't forget to head on over to uncommonTEEN.com/coaching and fill our your SOAR Application today!The UncommonTEEN App is still in review on both the Apple Store and the Google Play Store! It looks like Google is going to take a bit longer, but the Apple App should be coming very soon!To ask questions for an upcoming podcast episode or if you need prayer, go to UncommonTEEN.com.For the Ask Me Anything Questions, click on the RED BUTTON at the top of the screen. These questions may used on a future episode of the UncommonTEEN Podcast!For any prayer requests or more personal questions, click on the YELLOW CHAT TAB at the bottom right-hand corner of the screen. These will not be used on the podcast. Connect with Us!Website: UncommonTEEN.comInstagram: @uncommon.teen

AP correspondent Julie Walker reports American bald eagles,which are America's national bird, are having a moment, ecologically and culturally.

Welcome to Healing with Kink!

In this heartfelt episode, I sit down with Adam Roa—spoken word artist, transformational coach, and creator of the viral poem You Are Who You've Been Looking For, viewed over 250 million times. Together, we explore the transformative power of self-love, and I share my own emotional journey toward truly loving myself—a journey that has profoundly impacted my marriage, my parenting, and my sense of peace. This conversation moved me deeply, and at one point, I found myself overwhelmed by emotion. It reminded me of the power of self-connection and the courage it takes to look within. We cover: Adam's inspiring journey to discovering self-love and how it transformed his life. Practical steps to start building a better relationship with yourself. How to model and teach self-love to your children. The healing power of art and creativity. Why self-love is not a light switch but a relationship to nurture. This isn't just a conversation about self-love—it's a powerful exploration of how loving ourselves more deeply can transform every relationship in our lives. Jon More About Front Row Dads Connect with us @ FrontRowDad.com & Instagram FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Spotify

Social determinants of health, collectively, are "all the non-medical elements that shape somebody's daily lives that affect and influence how they experience and access health care," says Amy Roan Moy, OD, FAAO, CPCO, FNAP, an adjunct associate professor of clinical optometry at the New England College of Optometry. In this 19-minute podcast, she reviews ways that optometrists, lawmakers and communities can be better prepared to deliver culturally safe health care by understanding the social determinants of health. 

In this episode, we see that Boaz is going against the grain to become a redeemer for Ruth and Naomi. We are challenged to cross boundary lines for the sake of love as well!

Food is a brilliant unifier across political divides, if we're brave enough to let it be. We all eat. And in this community, regardless of ‘diet type' we all want food to be: AccessibleNutritiousGood qualityGood for the planet in the farming methods used Fair for the farmers - especially small holder farmers! Culturally appropriate and respectfulI don't know if anyone else is sick of all the nit picking on socials about food and ‘which whole food does it better' for our health and the planet - when most people are wondering if they can stretch the budget for those blueberries or that mince this week, but I am. Tammi Jonas has led the charge for many years, in making things better across all of these aspects of a fair food system and we talk this week about how much we can all do to mobilise - taking that active ‘next step', to ensure a fairer food system is forged for all. She is an agroecologist in principle and in practice, farming heritage-breed pigs, cattle, and garlic with her bricoleur husband Stuart at Jonai Farms and Meatsmiths on the unceded lands of the Dja Dja Wurrung, where they share rent-free land with the young First and Second Nations market gardeners of Tumpinyeri Growers. Tammi is the focal point for farmers with the Australian Food Sovereignty Alliance (AFSA), advocating for everyone's right to participate in decisions about food and agriculture systems. In 2024, she completed a PhD on the rise of agroecology in Australia, and collectivising to deal with the problem of the state, as well as publishing a cookbook to help everyone Eat Like the Jonai.Thank you to this month's show partners for joining us to help you make your low tox swaps! @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate@cleannectarine is giving you 20% off the beauty and personal care ranges with all orders over $99. Code LOWTOXLIFE (excluding water filters). Try awesome low tox brands such as 100% Pure, Kora, Weleda, Moo Goo, Mukti and more as you make your low tox beauty swaps for 2025.Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonates! I love to see your thoughts, genuinely! You can also connect with Tammi here on Instagram and the Australian Food Sovereignty Alliance here.Want to support the podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

As we reflect on last year and look ahead to a new year, we draw inspiration from our powerful conversation with Julie Garreau, Chief Executive Officer, Cheyenne River Youth Project (CRYP), and a 2022 Community Food Systems Fellow. In our fifth episode, Julie reflects on her personal journey, family history and the community experiences deeply rooted in Lakota culture that have shaped her perspective of leadership as public service. She speaks to the importance of healing generational trauma through safe spaces and reclamation of culture and language with young people, and how these values have guided and strengthened CRYP's youth programming for more than 36 years. Julie affirms that “young people are community power” and that investing in future generations is critical for healing, sovereignty and a thriving future. Featured guest:Julie Garreau, Chief Executive Officer, Cheyenne River Youth Project Host: Ronda Alexander, Director of National Partnerships, NOW at Vital Village NetworksResourcesCheyenne River Youth Project Website: www.lakotayouth.org Lakota in America, a short documentary commissioned by SquareWaniyetu Wowapi (Winter Count), an award-winning documentary produced by CRYPCRYP-produced documentary films on Vimeo: https://vimeo.com/Lakotayouth Produced by: Networks of Opportunity for Child WellbeingMusic: Want U W/ Me (Instrumental Mix), by Akira Sora, From the Free Music Archive, CC BY 4.0Edited By: Resonate Recordings 

In today's episode, we're diving into fatherhood with a perspective that will challenge, inspire, and empower you. Our guest, Mark Groves, a globally recognized expert in relationships and personal growth, shares powerful insights and transformative lessons from his journey to becoming the best version of himself—for his son, his family, and his own growth. Here's what we cover: Vitality and Parenting: Why staying fit and mobile is crucial for being an active, present dad. Emotional Repairs: How to recognize and repair emotional reactivity with your child. Communication Mastery: The importance of modeling healthy communication with your partner in front of your kids. Healing Past Wounds: Understanding how your own childhood impacts your parenting style. Parent-Child Dynamics: Why seeing your child as a teacher can change the way you parent. Parent Partnership: How prioritizing your relationship as parents strengthens the family bond. Continuous Growth: The skills every father can develop to meet their child's needs better. This conversation is packed with heartfelt stories and practical insights that resonate deeply with every father trying to grow, heal, and show up fully for their kids. Jon   More About Front Row Dads Connect with us @ FrontRowDad.com & Instagram FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | 

ALIVE CHURCH MESSAGE | Living Counter Culturally: Establishing Kingdom Culture - Ps. Derek Dunn

In this episode, we explore culturally mindful housing that prioritizes residents' needs and aspirations. Our guests discuss housing projects and community design processes that have successfully integrated these principles, demonstrating that when housing is designed with people in mind, it becomes a powerful catalyst for social change. Learn more about Salazar Architect here: https://www.salazarch.com/ Learn more about MASS Design Group here: https://massdesigngroup.org/

This week, we dive into the beautiful, messy, and transformative journey of relationships. This is the second part of my interview with Sam Gibbs Morris, a men's coach, speaker, and relationship mentor, who shares his insights on masculinity, love, and emotional growth. In this episode, Sam explains why being in a relationship is like attending 1,000 funerals—a willingness to let go of past versions of your partner to fully embrace who they are today. We Cover: Letting Go of Expectations - How to release control and embrace love as it is. The Dance of Holding On and Letting Go - Why balance is key in relationships. Masculinity Redefined - Building emotional capacity and leading with presence. Seeing Your Partner Anew - How to move beyond past versions to foster deeper intimacy. Practices for Emotional Growth - Tools to show up fully in your relationships and life. If you've ever wondered how to create more meaningful connections with your partner—or yourself—this episode is for you. Jon More About Front Row Dads Connect with us @ FrontRowDad.com & Instagram  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.    Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?  In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Spotify

Dr. Anjuli Amin delves into intergenerational trauma, cultural values, and tailored therapeutic strategies to provide compassionate care for Asian American (AA) and Native Hawaiian/Pacific Islander (NHPI) communities. Interview with Elizabeth Irias, LMFT. Earn CE credit for listening to this episode by joining our low-cost membership for unlimited podcast CE credits for an entire year, with some of the strongest CE approvals in the country (APA, NBCC, ASWB, and more). Learn, grow, and shine with Clearly Clinical Continuing Ed by visiting https://ClearlyClinical.com.

"For me personally, I think I needed that. It built this dog within me...For me growing up, there was no plan B...There was no 'what if.'" Frances Tiafoe Proffeesional Tennis Player Captivating the world with his undeniable talent, charismatic ways and his unique energy on and off the court, Frances Tiafoe shares his journey from humble beginnings to becoming one of the most recognizable faces in tennis today. On this episode of The Pivot Podcast, Ryan, Fred, and Channing chop it up with Tiafoe about how it all started and how life has totally changed for him since winning more which has led to his ever-growing fame. The guys talk all things tennis with Frances, explaining how training works, the mindset necessary and how the current landscape is the perfect opportunity for Frances to rise in sports. Elevating the attention of tennis over the past couple years, Frances' matches have become a magnet of entertainment and unwavering outpour of support, from receiving daily texts of A-list athletes to getting private invites to hang with Taylor Swift and Travis Kelce to defeating the sport's megastars on global stage has shaped Tiafoe's path in ways he never thought possible. Despite the star-studded encounters, Frances keeps it real, always remembering his roots and the community that's had his back from the start. He's focused on the bigger picture—winning key matches, staying true to himself and pouring into the people and things he loves. With a chance to rewrite history books. Frances opens up about how Venus and Serena Williams have been huge influences on his game, not just as players but as role models. He shares how the pressure to succeed is heavy but carrying that weight has led him to have unimaginable highs such as defeating Rafeal Nadal and going toe to toe with the best players in the world. Never shying away from competition, Frances explains how losing his cool in the heat of the moment or seeming unfocused stems from the passion he has for tennis, not a lack of respect or arrogance toward the sport itself. Looking back at one memorable match that stands out to us all, Frances reflects on how it felt like he was being made an example of and he felt he had no choice but to stand up for himself. He admits to the guys it wasn't his best moment, but it was a learning experience and something he's grown from. While he tries to keep things light and avoid getting too wrapped up in the intensity, he admits it's not always easy. The competitiveness in tennis can make it tough to have authentic relationships, but Frances is committed to staying true to himself and loyal to his day one support system. Don't forget to follow us on all audio platforms and hit the subscribe button for more conversations like this! Hey Pivot Fam!!! Special offers for you to stay safe and secure as we kick off 2025! Go to https://expressvpn.com/pivotyoutube and find out how you can get 4 months of ExpressVPN free! And don't get boggled down, Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to http://rocketmoney.com/pivot Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New YEAR!!!! Today, we're joined by Vanessa Rissetto, a Registered Dietitian who brings both professional expertise and personal experience to the discussion of nutrition and wellness. This episode offers practical wisdom on making healthy eating accessible, enjoyable, and culturally meaningful.Guest Spotlight: Vanessa Rissetto is the CEO and Co-founder of Culina Health, a groundbreaking clinical nutrition company that's reshaping healthcare accessibility. A former Director of Dietetic Internships at NYU, Vanessa has seamlessly blended her business acumen with her passion for nutrition, leading Culina Health.Culina Health is revolutionizing nutrition care by making registered dietitian services accessible, affordable, and culturally affirming. Despite millions of Americans living with nutrition-related health conditions, less than 1% have ever consulted a dietitian. Culina Health bridges this gap by providing virtual, one-on-one nutrition counseling that's:✦ Science-based and personalized ✦ Available in multiple languages ✦ Covered by most insurance plans ✦ Culturally inclusive and non-judgmental ✦ Focused on sustainable, realistic changes***Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!***Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Culturally we tend to think of sensitivity as weakness, but Martha says that in fact, it’s a superpower! In this episode of The Gathering Room, Episode #186: Using Your Powerful Sensitivity, she talks about how to appreciate your sensitivity and use it to create the life you’re meant to live.By definition, sensitivity has to do with reacting strongly to very slight stimuli. As a result, our society has come to believe that it’s not a strong position to be highly sensitive, that such people are fragile. What Martha has come to realize is that sensitivity is powerful, and sometimes it comes on powerfully. People who are highly sensitive may feel its power before other people do. If you’re highly sensitive and you experience something wonderful, you actually have a strong uptick in your mood—and you may feel more wonderful than someone with lower sensitivities. But if an impulse comes in that you don’t understand, your brain might go into anxiety.Martha says that the remedy for this anxiety is to check in with yourself by asking a series of questions: Is this physical? Is this mental? Is this emotional? Once you’ve checked in with body, mind, and heart, then you can realistically ground the sensation. If your sensitivity is telling you that it’s none of those things, then you can safely assume it’s coming from a spiritual place.Martha believes we’re in a really interesting, unprecedented landscape—politically, biologically, and ecologically—and we need to be guided. The way that guidance will come, especially to sensitive people, is through this unfamiliar stimulus that may feel weird and scary at first.But as you start to explore what feels true, then the magic of the brain kicks in—your curiosity will bring you out of anxiety so your sensitivity can guide you exactly where you’re meant to go. As Martha says, “We are the ones who can start to lead our lives in the direction that our higher selves are signaling to us to go and potentially help a lot of other people whose sensitivities may not be quite as strong—and in this way we serve the world.” To learn how to appreciate, listen to, and trust your powerful sensitivity, join Martha for the full episode, where she’ll also guide you in her grounding and calming Space, Stillness, and Silence meditation. CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Facebook See omnystudio.com/listener for privacy information.

Whether it's an essay on last night's viral moment, a deep dive into a favorite celebrity's career, or a hot take that sets social media on fire, cultural critique is something that helps us analyze, question, and understand the world around us. But what makes a good piece of criticism? And why do we sometimes embrace it—or resist it—so strongly? Joining us this week to talk intimately about the state of cultural criticism is journalist, writer, and care worker,  J Wortham. You may know J as a staff writer for The New York Times Magazine, where they co-hosted the podcast ‘Still Processing —  a weekly show about pop culture, television, films, books, music, and the internet. J is also a sound healer, reiki practitioner, and herbalist oriented towards healing justice and liberation. During our conversation, we discuss the role of the critic in our society, how to distinguish between a care-centered vs. a bad-faith critique, and the ways in which platforms like Twitter and TikTok have made criticism so accessible in both good and bad ways. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals.   Where to Find J Substack Website Instagram Twitter   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah Taylor  See omnystudio.com/listener for privacy information.