Podcasts about minute reset

Warning: All meditations and hypnosis sessions on this channel are designed to produce an eyes-closed state of relaxation and/or trance. Do not listen to the audio sessions while driving or doing anything that requires your full attention. 5 Minute Mini MeditationHeart Mind Connection And Golden Light Cleansing with Gentle RainTake a quick mindful pause with this gentle 5-minute guided meditation. Just notice your breath as you give yourself permission to rest and reconnect your heart and mind.In this short session, you will experience a gentle trance, with beautiful golden light particles raining down to cleanse and refresh you. You will release worry, overthinking, scrolling, and any discomfort while restoring wholeness, ease, and inner peace.This mini meditation is perfect for busy days when you need a fast reset. It helps you feel grounded, connected, and nourished in just five minutes. Ideal for morning clarity, midday stress relief, or a quick evening wind-down.Support This Work. Show me some love and fuel me up to create more meditations. Buy me a coffee at https://buymeacoffee.com/adriannehartThis session was recorded live during a weekly group session.Join me this Wellness Wednesday for Group Hypnosis on Zoom. https://mailchi.mp/2f8a2d912e69/wellnesswednesdayWebsite. https://adriannehart.comIf this mini meditation helped you feel calmer and more centered, please follow, rate, and leave a review. Your support helps others discover the power of their unconscious mind for healing and positive change.----------5 minute meditation guided meditation mini meditation heart mind connection golden light cleansing breath awareness quick relaxation energy cleanse stress relief mindfulness meditation short guided meditation daily meditation reset meditation heart coherence inner peace meditation deep breathing meditation

Have you been feeling a little out of balance lately?In this special episode of Take a Breath, I'm sharing one of the guided breathwork sessions from my REWIRE programme—a course designed to help you gently retrain your nervous system and create a calmer, steadier baseline.Before we begin, I'll walk you through the structure of the session so you know exactly what to expect. Then, when you're ready, I invite you to find a quiet space, get comfortable, and press play.This 20-minute practice is designed to help you:• Release mental and physical tension• Regulate your nervous system• Create a greater sense of balance and steadiness• Reconnect with yourself and the present moment• Move from overwhelm towards calm clarityPlease don't listen while driving. Give yourself these 20 minutes as a gift—an opportunity to pause, breathe, and return to yourself.If you enjoy this session and would like more support, The REWIRE offers a deeper journey into nervous system regulation through breathwork, awareness, and simple body-based practices designed to help you feel calmer, clearer, and more resilient in everyday life.Take a breath, settle in, and enjoy the session.Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Can you trust God with what you cannot control? Debbie Simmons shares hard-won wisdom on loving prodigals, grieving loss, and leading your home with peace.   What do you do when the thing you want most is completely outside your control? Whether it's a child who is wandering, a loss that broke you open, or a home that feels like it's running on fumes — today's episode is for you.   Debbie Simmons, known as The Legacy Architect, is the founder and CEO of Anchor Point, a keynote speaker, leadership strategist, and author of The Heart of Legacy. She is also a mother of thirteen — four sons she held in her arms and rocked into eternity, and nine children she adopted in three sibling groups. Her story is one of the most profound testimonies of trust, redemption, and legacy you will ever hear.   In this conversation, ✦︎ Debbie and Misty talk about what it really means to love a prodigal — and why the best parents can still have one. ✦︎ Debbie shares hard-won wisdom on how to plant seeds and leave a bridge to Jesus, ✦︎ why rescuing your child can sometimes cost them the very thing they need most, ✦︎ and how she walked six years of loving a daughter on the streets before watching her reach three years of sobriety.   You will also learn Debbie's 10-Minute Reset — a simple daily rhythm that helps you regulate before you react — and how to identify your

Woke up feeling off but not sure why? This week I'm sharing my simple 10 minute reset that helps me shift my mood, regain control, and turn my day around without needing to start over.This is not about forcing myself to feel amazing or having a perfect day. It is about making small, intentional shifts that help me feel just a little bit better.I walk you through exactly what I do to reset. I change my physical state with water, fresh air, or movement. I reset one small space to calm the overwhelm. Then I shift my mindset with simple thoughts, music, or even silence.Because the truth is you do not need a whole new day. You just need a moment to reset and come back to yourself.Website: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Feeling overwhelmed, reactive, or like your whole day is ruined after one difficult moment? In this episode, Julie shares a simple 10-minute reset to help you pause, realign your thoughts with truth, and refocus on what matters most—so you can begin again right where you are. Join Abundant Life Mentor, Julie Lefebure, each Tuesday as she offers real encouragement for your real life right now through a fresh, hope-filled perspective, a lighthearted inspiration, and Biblical insights. Each episode will lift your spirits and equip you to be a light in this world. Find extra encouragement at julielefebure.com/resources/.Support us on PayPal!

If you've been using AI for months and nothing's really changed, this one's for you. The problem isn't that you're not using it. It's that you're using it exactly like everyone else.In this episode of The 6-Minute Reset, we look at why your AI superpower isn't about doing more — it's about doing what you already do best, faster and deeper. There are five distinct working styles (Strategist, Creator, Analyst, Automator, Connector) and three questions that tell you which one is yours.What's inside (4:21):Why most people reach for AI when they're busy, not when they're strongestThe 5 AI working styles and what each one sounds like in practiceThe 3-question diagnostic: what you delegate, when you feel leveraged, what annoys you"Diagnosis through irritation" — why your complaints are a map of your superpowerA real story: how Dan, an agency owner, freed up 12 hours a week by switching lanesThe one rule to follow tomorrow morning before you open any AI toolThe core idea: Depth beats breadth. A Strategist mastering one research tool will out-perform a Creator spreading themselves across five generative tools. Stop experimenting randomly. Pick your lane.Find your style: Take the AI Superpower Quiz → https://bestofmotivation.com/ai-superpower-quiz/10 questions, 2 minutes. You'll get a free AI-powered tailored report with your core insight, five AI tools matched to your style, your AI blind spot, one action to try this week, and a reflection question to sit with.About the show: The 6-Minute Reset is a 2-voice show from Best of Motivation (https://bestofmotivation.com). Practical resets for leaders, creators, and people who are paid to think.Support the showIf this episode helped you think more clearly, try the free Colour Personality Quiz at bestofmotivation.com/personality-color-quiz — it takes 2 minutes and shows you how you lead, decide, and communicate.Best of Motivation is a quiet, reflective podcast about clarity, decisions, and navigating work and life with intention.Listen in any order. Start with what fits your moment.

There's a quiet danger in momentum. You're moving. You're working. You're busy. But are you aligned? In this episode of Life at Ten Tenths, Garrett and Matt walk through the power of a 90-minute quarterly reset — a focused calibration that helps you step back, assess what's actually working, and realign your actions with your long-term vision. Growth doesn't just require effort. It requires direction. And often it requires correction. Inside this conversation, we cover: Why drift happens — even when things are going “fine” The difference between adjusting your actions and lowering your standards How to revisit your mission without rewriting it every quarter When to push harder — and when to refine The role discipline plays in building a business that supports your life This isn't about starting over. It's about tightening the bolts. Clearing the fog. Making sure the path you're on is actually the one you want. A simple 90-minute reset can change the trajectory of your entire year. If you're ready to realign with intention, join us inside the Alignment Accelerator.

Most arguments at work aren't about what. They're about how.In this episode of The 6-Minute Reset, we use the 4-colour personality framework — Red, Yellow, Green, Blue — to defuse workplace conflict before it starts. By the end, you'll know your own dominant colour, how to spot the colours of the people around you, and the single question that turns down the temperature on your next difficult conversation.What's inside (5:22):The two axes behind the model: pace and focusRed, Yellow, Green, Blue — what each colour wants, fears, and sounds likeThe 3-part framework: name your colour → guess theirs → translateA real story: a Red manager, her best Blue analyst, and the three sentences that saved the relationshipThe one question to ask before your next hard conversationThe core idea: Same message, different wrapper. Most conflict at work isn't disagreement — it's mistranslation. You don't change who you are. You change the wrapper.Find your colour: Take the Colour Personality Quiz → https://bestofmotivation.com/personality-color-quiz/12 questions, 3 minutes. You'll get a free AI-tailored report with your core insight, communication style, biggest blind spot, how to work with each of the other three colours, and one action to try this week.References: Thomas Erikson — Surrounded by Idiots: https://www.surroundedbyidiots.com/en/books/surrounded-by-idiots/About the show: The 6-Minute Reset is a 2-voice show from Best of Motivation (https://bestofmotivation.com). Practical resets for leaders, creators, and people who are paid to think.Support the showIf this episode helped you think more clearly, try the free Colour Personality Quiz at bestofmotivation.com/personality-color-quiz — it takes 2 minutes and shows you how you lead, decide, and communicate.Best of Motivation is a quiet, reflective podcast about clarity, decisions, and navigating work and life with intention.Listen in any order. Start with what fits your moment.

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

Are you ageing joyfully? Today we're talking about easy ways to tune in to joy to support yourself when you're having a tough day.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZJoanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Stop Absorbing Their Stress: 10-Min Relationship ResetFeeling drained by a manager's email or a partner's heavy silence? This 10-minute guided meditation helps you reclaim your emotional sovereignty and protect your nervous system from the "storms" of others.In This Session, You Will:Build Your Sovereignty Circle: Learn a powerful visualization to ensure you decide your own internal weather, regardless of external friction.Practice the 'Third-Person Shift': Detach from the "hook" of a stressful interaction by viewing it as a neutral observer.Regulate Your Nervous System: Use "cleansing sighs" and heart-centered breathing to lower cortisol and release physical tension.Anchor Your Self-Worth: Affirm that your value is not defined by the moods or actions of those around you.About Your Host Martin is the creator of Calming Anxiety and a former paramedic and clinical hypnotist. Having overcome his own battles with severe mental health, he now serves as a beacon of hope, helping thousands take back control of their anxious thoughts.Resources & LinksThe Anxiety Circuit Breaker Course: Access five heartfelt sessions designed to combat panic and anxiety at calminganxiety.fm.Support the Show: If this meditation helped you find your center, please leave a review on Apple Podcasts—it helps others find their anchor, too.Daily Mindfulness Tips from this Episode:Visualize the Circle: When words affect you, breathe deeply and imagine your circle of trust.Appreciate Your Progress: Take five minutes today to acknowledge how far you've come.Practice Self-Gratitude: Love all that you are and forgive when you can.#RelationshipStress #NervousSystem #GuidedMeditation #CalmingAnxiety #WorkplaceWellnessConnect with us: www.calminganxiety.fmThe Anxiety Circuit Breaker Couse - 5 Wonderful Hypnotherapy Sessions https://calminganxietypodcast.systeme.io/letter

If you're searching for panic attack help, wondering what to do in a panic attack, or you've typed "I'm having a panic attack" into your phone — you're in exactly the right place. This episode was made for this moment. Your body has fired an alarm. A loud, convincing alarm. And as a clinical hypnotherapist and former frontline paramedic, I can tell you with complete certainty: the alarm is wrong. You are safe. In the next 10 minutes, we're going to prove that to your nervous system — together. This is your panic attack meditation for overwhelming anxiety relief. Whether you're dealing with a racing heart anxiety response, can't catch your breath, or feel the familiar wave of an anxiety peak rising — this session will walk you through it, step by step, using clinical breathwork, guided visualisation, and hypnotherapy-based affirmations grounded in real emergency medicine. Can't breathe anxiety is one of the most frightening sensations there is. But what you feel is adrenaline — and adrenaline has a half-life of two to three minutes. You don't need to fight it. You just need to outlast it. And you already are. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━⏱️ CHAPTER MARKERS00:00 — The alarm is wrong — you are safe 00:27 — Welcome from Martin | Clinical Hypnotherapist & Former Paramedic 00:56 — Finding your quiet space 01:10 — Vagus nerve breathwork — 4-2-6 method to stop the spiral 02:17 — Why the longer exhale works | The clinical truth about adrenaline 02:47 — Paramedic perspective — what panic attack really is 04:02 — Safe place visualisation — grounding your nervous system 05:20 — Affirmations — first pass 06:27 — Bridge — deepening the calm 06:42 — Affirmations — second pass 07:52 — Returning to your centre 08:11 — Your 3 Daily Caring Tips for when anxiety peaks 09:43 — Waking up gently | Closing ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━✨ TODAY'S AFFIRMATIONSRepeat these quietly in your mind — twice through, deeper each time:

We're doing something new here at Overcoming Distractions. It's called the ADHD minute and it's a quick shorter episode for you the person with the demanding career that just happens to have ADHD. Ever feel busy but not productive? For busy professionals and executives with ADHD, it's not a time problem, it's a pause and reset problem. This episode introduces a simple 10-minute reset ritual to help you regain focus fast. When your brain is overloaded, it seeks relief, not priorities and that leads to more distractions and task-switching. Instead of pushing harder let's learn to reset. The ritual includes five steps: • Stop and interrupt the noise • Breathe to calm your system • Brain dump everything on your mind • Decide on ONE high-impact task • Start small with a 10-minute version Use this anytime you feel stuck or scattered. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

Send us Fan MailDo you find yourself rushing through your day feeling scattered, irritable, or stuck?That's the exact moment I designed this short, guided reset for. In this episode, I walk you through a simple practice you can use anytime you feel overwhelmed.We start by helping you get comfortable wherever you are and using your breath to help you settle yourself.It's not about doing this practice the "right" way. It's about creating a tiny pocket of space so your nervous system can settle, and you can think again.We finish with a practical question you can take into the rest of your day.If you're looking for nervous system regulation and a realistic way to manage stress during burnout recovery or busy seasons, press play. If you'd like more resources for stress, subscribe to my free newsletter, Humans Leading, and get a free download in the welcome email.Join me for more over on social media:Blog: Humans Leading | Jillian BybeeInstagram: Jillian Bybee, MD (@lifeandpicu)LinkedIn: Jillian Bybee, MD | LinkedIn Threads: @LifeandPICUWebsite: Contact — Jillian Bybee, MD (jillianbybeemd.com)If you're ready to kickstart your journey (or your team's journey) to a less stressed life, I'm ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website. 

Let us know what you enjoy about the show!Your mind doesn't need more pressure—it needs a clean reset.When you're scattered, unfocused, or pulled in five directions at once, forcing productivity often backfires. This 9-minute guided meditation helps you slow down, reset your attention, and return to focus—without trying to clear your mind or control your thoughts.We begin by settling the body with simple breathwork: a slow inhale through the nose, a gentle exhale through the mouth, and a soft release in the shoulders, jaw, and eyes. From there, we normalize the busy mind and introduce two powerful focus tools you can use anytime—letting thoughts settle like snow in a snow globe, and placing distractions aside like putting a book back on the shelf.Nothing is denied. Everything can wait.At the center of this practice is one question:What deserves my attention right now?You'll be guided to let the answer arise naturally, then gently gather your attention—like sunlight through a magnifying glass—into one clear point of focus.This is a simple, repeatable reset for clarity, concentration, and calm—whether you're at your desk, between meetings, or about to begin meaningful work.If this helped, follow or subscribe for more guided meditations and focus resets. Share it with someone who's feeling overwhelmed, and leave a review sharing what you chose to focus on today.Support the show

▶︎ Watch this free mini masterclass to help you reset your nervous system and return to clarity, calm, and presence: https://drmelissasonners.com/urgencyreset ▶︎ Order my new book “The Connection Code”: https://theconnectioncodebook.com Are you waking up every morning and immediately jumping into logistics, emails, and go-mode?Your "productive" morning routine is actually training your nervous system to stay in fight or flight.If that's you, you're not alone…that was my story! I used to wake up, slam coffee so strong it made my armpits sweaty, catch up on emails, and then hit a 5:45 AM CrossFit class, flipping tires while my body was still stiff from the night. From the outside it looked like I was "filling my cup," but I was actually programming my nervous system for stress before my day even started.But there's a better way!In this episode I'm sharing how you can literally rewire your brain for calm by using the first few minutes of your morning differently. When you wake up, you're in a powerful brainwave state called alpha. It's a state that is highly suggestible and directly connected to your subconscious. What you do (or don't do) during this window shapes how your entire day unfolds.I'll walk you through exactly how to set up what I call a "sit spot," the simple tools you can use during this time, and just as importantly... what NOT to do.You'll also learn:▶︎ Why your "productive" morning routine might actually be training your nervous system for fight or flight▶︎ The difference between alpha and beta brainwaves and why it matters for moms▶︎ How just 5 minutes in alpha can give you access to clarity, calm, and peak performance all day▶︎ Practical tips for setting up your sit spot (lighting, sound, environment)▶︎ How to build trust in the process when it feels uncomfortable or unproductive at firstThis isn't about adding more to your plate. It's about letting go of the habits that pull you away from who you actually are, so you can show up as a calmer, more present, more connected version of yourself.RESOURCES▶︎ PEMF Mat: https://tidd.ly/4dMg2pZ ▶︎ Glow Light by Sauna Space: https://sauna.space/inspired ▶︎ Regular Red light bulbs: https://amzn.to/3Q9CZLc ▶︎ Amber book light: https://amzn.to/3SXa3Gx ****************Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts (you can even leave a review on Apple too!). And if you're tuning in on YouTube, don't forget to like, comment, and subscribe. Your support helps more mamas discover this space and we're so grateful you're here.Follow Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok

Join us in the community here.   A shorter deep release yoga nidra NSDR (non sleep deep rest meditation) for busy days to help you reset and refresh your mind, body and soul.  Together we will explore relaxing your mind and body to a level of peace and stillness where you can then explore your deeper nature of who you truly are.    I love creating meditations which not help you let go and release anything you are holding onto so you can also also experience moments of awakening.  I am grateful for your feedback letting me know your profound experiences that can occur in your practice, so please do keep them coming. I will release a non music version too. The greatest gift you could ever give yourself is the experience of knowing who you truly are beyond the noise of your thinking mind. Please do come and join our community if you would like to explore deeper your true nature with an incredible group of people. https://mindsetchangeuk.com/useful-links/   -------------------------------------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here

Feeling exhausted before your day even starts? In this episode, Dr. Jo shares how a simple 5-minute morning micro-recovery can transform anticipatory dread into intentional energy. Drawing from Stanford neuroscience research on the "physiological sigh," she explores evidence-based techniques that shift your nervous system from stress to calm in minutes. Through a real coaching story and practical self-coaching tools, you'll discover how to reclaim agency over your day before it begins. Perfect for healthcare professionals seeking burnout prevention strategies that actually fit into busy schedules. Resources: Join the free Healthcare Leadership Hub: https://bit.ly/3LAIDqq Connect with Dr Jo on Instagram: www.instagram.com/burnoutrecoverydr Connect with Dr Jo on LinkedIn: www.linkedin.com/in/drjobraid Website: https://drjobraid.com See omnystudio.com/listener for privacy information.

Sustaining Calm: A 10-Minute Reset to Protect Your Energy and Quiet the MindIf you're feeling the "end of the month" heaviness or the pressure to maintain an unsustainable pace, this session is your permission to pause. We aren't here to "fix" you—we are here to help you regulate your nervous system and reclaim the energy you've been giving away to the world.+1In today's episode, host Martin leads a 10-minute deep reset specifically designed to lower cortisol and bring your body back into a state of safe, quiet presence.What's Inside This Episode:Somatic Grounding: A guided practice to feel the support of gravity and release the physical burden of holding yourself up.+1Vagus Nerve Soothing Breath: Learn a specific 4-2-8 breathing technique (inhale for 4, hold for 2, exhale for 8) to signal your brain that the "fight or flight" response can end.+1Visualizing Boundaries: A powerful meditation to create a "protective filter" around your energy—letting peace in while reflecting back the stress and expectations of others.+1Energy Affirmations: Anchor your calm with silent or spoken affirmations focused on safety and self-worth.3 Tips for a Regulated Day:The 20-20-20 Digital Break: Every 20 minutes, look 20 feet away for 20 seconds to reset your visual system and lower screen-induced anxiety.The Temperature Shift: Use cold water or an ice cube to trigger an immediate physiological cortisol reset if you feel a spike of panic.Low-Stakes Joy: Dedicate time to one goal-less activity today—like drinking tea or listening to a song—simply because it feels good.Support the Show: If this reset helped you feel more grounded, please leave a 5-star review on Apple Podcasts or Spotify. Your reviews help our community grow and bring peace to those who need it most.+1Go Ad-Free: Love the show and want to say thank you? Join our Supporters Group for just $5 a month to enjoy an ad-free experience and help keep us on the air. Click the link in the show description to join!Remember: Your energy is your own, and you choose how to spend it.Be kind to yourself today.

Do you feel like your mind is on a constant loop of "what-ifs"? If you are struggling with high-functioning anxiety, intrusive thoughts, or a nervous system that feels stuck on high alert, this clinical hypnotherapy session is designed specifically for you.In today's episode, Martin Hewlett (Clinical Hypnotherapist) guides you through a powerful somatic release to physically shift your biology from survival mode into restorative safety. We move beyond just "thinking differently" to unburdening the mind through proven breathing techniques and vagus nerve stimulation.Reclaim your mental clarity, reduce cortisol levels, and learn how to navigate a noisy world with a "bubble of composure".Inside This Episode: The 10-Minute Reset[0:00] Cold Intro: Acknowledging the weight of anxiety and the promise of restorative safety.[1:00] Welcome: Introduction by Martin Hewlett, Clinical Hypnotherapist.[1:15] Breathing & Somatic Relaxation: Utilizing the "Physiological Sigh" to signal safety to the brain and scanning the body for tension.[5:00] Affirmations & Visualization: Reprogramming the subconscious with the "Vast Sky" visualization to detach from anxious thoughts.[9:00] 3 Daily Caring Tips: Practical, science-backed tools for immediate anxiety relief.[10:00] Outro & Reflections: Returning to the room with renewed peace.3 Caring Tips for a Calmer LifeTo maintain your grounded state throughout the day, try these three simple techniques:The Cold Water Reset: Trigger your mammalian dive reflex by splashing cold water on your face or holding an ice cube to instantly lower your heart rate.The "Done" List: Combat feelings of lack by writing down three things you've already achieved today, shifting your brain toward abundance.Box Breathing: Use the 4-4-4-4 rhythm (inhale, hold, exhale, hold) before stressful situations to maintain your physical grounding.Join Our Community of CalmI am so grateful you trusted me with your time today. If this session brought you a moment of much-needed peace, please consider subscribing and sharing this episode with a friend or loved one who might be struggling. Your support is what allows us to reach more people across the globe who are in need of a moment to breathe.Until next time, remember: Peace and harmony flow through your every thought. Smile often, be kind to your beautiful soul.

Heidi Horne is a Stress Strategist, keynote speaker, and Wiley author of The One-Minute Reset, available across Australia. For close to 20 years, she's worked in high-pressure environments where burnout is common and attention is constantly pulled in a hundred directions. Heidi believes that when stress hits, we don't need more theory or another long program. We need something simple, practical, and backed by science. Her work focuses on powerful resets that take 60 seconds or less and can be used right in the moment, before stress hijacks focus, performance, or well-being. Trusted by organisations including Bupa, Rydges, and Cisco, Heidi is also a regular voice across television, radio, and print media. She helps people and teams find calm and clarity when the pressure is real, not later, but right there in it.

Last week in Part 1, I shared the story of being diagnosed with metastatic (stage 4) breast cancer at just 26 years old — the shock, fear, and life-altering moment that changed everything.In Part 2, I talk about what came next.After living with metastatic disease for 27 years, my perspective on life, time, fear, and what truly matters has shifted in ways I never expected.This episode is about:• learning to live fully inside uncertainty• letting go of waiting for life to feel safe• naming the hard stuff without being consumed by it• and discovering meaning alongside ongoing treatmentIt's not about staying positive.It's about staying present.If you're living with cancer, loving someone who is, or navigating a season of life that feels uncertain or heavy, I hope this conversation reminds you that life can still be meaningful — even here.Available Now!

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.Content: Features these tools and techniques:Grounding (Earth connection) Releasing Centering Intentional Breathing Center of Head awareness Finding the energy flow of universal consciousness within you, then stepping into it 

At 26 years old, I was diagnosed with metastatic (stage 4) breast cancer — a moment that changed everything in an instant.In Part 1 of my story, I share what led up to my diagnosis, the shock of hearing the words “stage four,” and what those early days of fear, uncertainty, and life-altering decisions were really like.This isn't a clinical cancer story.It's the human side — the emotions, the questions, the grief, and the beginning of learning how to live inside a life I never planned for.If you're newly diagnosed, supporting someone you love, or walking through something that feels overwhelming, this episode is for you.Part 2 will dive into how those early experiences shaped the way I live fully with metastatic disease today.Available Now!

In this special episode of I'm Still Here, Heather sits down with her son Ty to talk openly about his adoption journey, growing up as a brown child in a rural community, and what it's been like navigating identity, belonging, and difference.Ty shares his story of being adopted from India, what family means when you don't share DNA, and the moments that shaped how he sees himself and the world. Together, they talk about racism, being pulled over, finding confidence, developing empathy, and how music became Ty's way of expressing his life experiences.This is an honest, real conversation about growing up different, learning to be comfortable in your own skin, and finding your people — even when it isn't easy.Available Now!

While cleaning and decluttering, Heather came across a stack of books that carried her through the early years of living with cancer. Some were informational. Some were inspirational. And some simply helped her feel seen.In this episode, Heather and Larry talk through those books—not as prescriptions or promises, but as companions during a time when reaching for anything steady mattered. They reflect on why certain voices, stories, and practices were helpful, how repetition and slowing down supported Heather's mindset, and how mental and emotional care became just as important as physical treatment.The conversation then expands into what building a “library” looks like today. Not just books—but audio, YouTube, meditation, journaling, saved resources, and non-cancer content that helps regulate fear, doubt, and overwhelm. Heather shares how she now thinks about choosing resources that feel safe, grounding, and accessible—and why what helps can (and should) change over time.This episode is an honest look at what it means to feed your mind with care, build a personal support library, and give yourself permission to reach for whatever helps you feel a little more steady.If you have books, videos, or resources that have helped you through a hard season, Heather invites you to share them—so we can help each other build libraries that hold us.Available Now!

Let us know what you enjoy about the show!This short, guided pause is designed to help you reset your focus—without effort, without fixing anything.In this 5-minute practice, you're invited to step away from whatever you're doing, soften your gaze, and gently gather your attention. Through simple breath cues, subtle physical release, and intentional focus, this meditation helps quiet mental noise and bring you back to center.Perfect for moments when:your attention feels scatteredyou're transitioning between tasksyou're preparing for a conversation or meetingyou want to refocus without pushing or forcingYou don't need to clear your mind or change your state. Just allow yourself a moment to arrive.Return to this reset whenever you need it. Your attention is something you can gently choose—again and again.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Send us a textEver feel your energy dip in the middle of the day? This episode is all about a quick three-minute reset you can do to calm your mind, recharge, and keep moving forward without letting the day slip away. 

In this Christmas Eve episode, Matt offers a calm pause during a busy and often stressful season by guiding listeners through a simple five-minute breath-work session titled Just Breathe. As the year comes to a close, the episode encourages slowing down, creating space, and resetting the nervous system through intentional nasal breathing. Listeners are reminded that amidst the constant drive to do, have, and give more, stillness and calm are essential. With gentle cues to focus on the breath, release tension, and return to the present moment, this short meditation serves as a grounding reset to support relaxation, clarity, and balance heading into the new year.

In this episode I share The Zoom Out Theory: a 30‑minute reset to calm your nervous system and regain perspective during IVF, donor conception, or surrogacy. You'll learn why your brain spirals during treatment, how to “zoom out” in the hardest moments, and a simple way to come back to yourself when it all feels like too much. Free companion ebook + guided meditation: DM me “ZOOM” on Instagram and I'll send it to you.

The holidays hit different when you're living with cancer. In this honest and heartfelt conversation, Heather and Larry talk about the emotional weight of the season — the pressure to make everything perfect “just in case,” the anxiety that comes with big family gatherings, and the guilt of not being able to keep up with old traditions.They dive into boundaries, expectations, caregiver dynamics, and the internal struggle of wanting to savor the moments while also feeling overwhelmed by them. From navigating relatives' questions to simplifying holiday plans to protecting your energy, this episode is full of validation, humor, and practical ways to make this season more manageable.If you're dealing with metastatic breast cancer — or supporting someone who is — this one will help you feel seen, understood, and a little less alone.Available Now!

If you feel scattered, overwhelmed, emotionally all over the place — and keep finding yourself stuck in habits like mindless snacking, online shopping, or late-night scrolling — this reset is for you.In this episode, I'm walking you through the one habit that's quietly wrecking your focus, mood, cravings, and consistency.·       Why overstimulation is quietly trashing your energy and self-trust·       How your habits may be wrecking your dopamine — and driving more impulsive behavior·       What a 30-minute reset can do for your mood, cravings, and clarity·       How to build this into your day without making it feel like punishment No detox or cleanse is required. It's about taking 30 intentional minutes to disconnect from stimulation and reconnect with your body, your mind, and what actually helps you feel good.Ways to work with Heather: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options What You'll Learn in This Episode:

In this special Black Friday episode, I dive into a much-needed conversation about emotional reset. As the holiday season ramps up, many of us are carrying stress, tension, and unprocessed emotions that make us more reactive and less connected. In this short but impactful solo episode, I walk you through how to reset three vital areas of your life—your mind, your marriage, and your relationship with your kids—before the craziness of December takes over.   If you've felt overwhelmed, disconnected, or simply exhausted lately, this episode offers practical and heartfelt guidance to bring intention, clarity, and presence back into your home.     EPISODE HIGHLIGHTS   [0:00] – Introduction [1:02] – Why this time of year can feel especially heavy and chaotic [2:22] – The three things to reset before the holidays: mind, marriage, and kids [3:04] – A tactical Black Friday shout-out and 50% off gear at thedadedge.com/shop [3:58] – Resetting your mind: the power of a quiet, tech-free 30-minute walk [5:03] – How constant busyness keeps us distracted and emotionally exhausted [6:38] – Resetting your marriage with one simple and honest check-in conversation [7:23] – Real-life example of how Larry leads open dialogue with his wife [9:12] – Resetting your connection with your kids through gratitude and shared plans [10:10] – What Larry's son said he wanted to do together before Christmas [10:29] – Why you shouldn't wait until January 1st to reconnect with your family     5 KEY TAKEAWAYS   Resetting Begins with Stillness: Unprocessed stress makes us reactive and distant. A quiet 30-minute walk without media can bring clarity, calm, and presence back to your day. Marital Tension Needs Check-Ins, Not Grand Gestures: One intentional conversation with your spouse—asking how they're doing and what needs to be talked about—can diffuse tension and bring closeness back. Children Want Time, Not Things: Asking your kids what they loved about the year and what they want to do together before Christmas creates meaningful connection during a busy season. Don't Wait for the New Year to Start Over: You can recalibrate your emotional tone now. Waiting for January 1st delays the connection your family needs today. Great Dads Lead with Emotional Tone: Your mindset, your calm, and your intention set the atmosphere for your entire home. Lead it with purpose—especially during the holidays.       LINKS & RESOURCES   Black Friday Sale (limited time): https://thedadedge.com/shop – Use code FRIDAY for 50% off all gear Download the "25 Questions" PDF for better connection with your kids: https://thedadedge.com/25questions Episode Show notes: https://thedadedge.com/1407     If this episode resonated with you, take 30 minutes today for yourself—and 10 minutes with your family. Then rate and review the podcast, and share it with a fellow dad who could use a reset.   Live legendary.

In this episode, Heather opens the door to a conversation many people living with metastatic cancer think about privately — but rarely speak aloud:You are allowed to live.You are allowed to plan ahead.You are allowed to imagine a future that is yours.Heather shares how, at 26, she was told her life would narrow — that cancer meant shrinking dreams, shorter plans, smaller horizons. Twenty-seven years later, she is proof that life doesn't end where statistics suggest it should. It unfolds. It evolves. It can even expand.Inside this episode, we explore:

Episode Description:The holidays are a mix of joy, chaos, and endless temptation — which makes it easy to say, “I'll just start over in January.” But what if you didn't have to throw in the towel?In this episode, Heather and Larry talk about how to stay intentional, flexible, and grounded through the holiday season — without giving up all the things you love. From choosing simple non-negotiables to moving your body (even a little), eating like you love yourself, and focusing on connection over perfection, they share what really helps you feel good through the busiest time of year.You'll laugh along as they banter about color-coordinated outfits and cookie cravings, but you'll also walk away with seven doable commitments that can keep you steady — and make January feel a whole lot easier.In this episode:Why waiting for January to “start over” doesn't workThe small, realistic habits that help you stay groundedHandling food, movement, and rest without guiltLetting go of perfection and choosing connection insteadHow to enjoy the holidays and feel good in your body and mindAvailable Now!

When your mind starts spinning with fear, what-ifs, and worst-case scenarios, how do you stop it? In this episode of I'm Still Here, Heather and Larry talk about the “cancer spiral” — that flood of anxious thoughts that shows up at diagnosis and sometimes never fully leaves.Heather shares how her new guide, Stop the Cancer Spiral: The 15-Minute Reset, was born out of her own experience of living with metastatic breast cancer for more than 25 years. Together, they break down what the spiral really is, why your brain defaults to it, and how you can interrupt it — in just a few minutes — using practical mindset tools that work in real life.Whether you're newly diagnosed, in treatment, or simply overwhelmed by everyday stress, this conversation will help you calm your mind, challenge your thoughts, and find your footing again.

Last month I felt unstoppable. I was strong, focused, energized. And then, slowly, my motivation just faded. Add an ear infection into the mix, and I realized I needed to hit pause. That pause turned out to be one of the most productive things I could do. In this episode, I walk you through my 10 Minute Reset Lab, a research-backed ritual I use when my motivation tanks. We'll cover four simple steps of moving your body, removing distractions, putting pen to paper, and connecting to your source that can help recalibrate your energy and mindset fast. I also share practical tips from my own life, including how I recovered from a dip in motivation and why intentional micro-breaks can transform how you approach your day. This isn't self-care fluff. It's about regaining agency, creating structure, and moving from reactive to intentional. Whether you're a busy professional, a parent, or just someone who wants to feel more energized and focused, this episode will give you actionable strategies to reset, recharge, and reclaim your motivation. Links & resources: Get on the Waitlist for my 2026 Planner! https://www.plangoalplan.com/planners Stuck Assessment: https://www.plangoalplan.com/stuck  Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

I'm back behind the mic with a quick, personal episode on why listening to your body matters — especially in motherhood. I share how nervous system regulation, breathwork, mindfulness, and visualization can help you reset in minutes, plus a simple practice you can try right now. I also give a peek at my Calm in 5 series and the new mom community launching soon.Access Calm in 5 and start regulating now!Join the waitlist for the Expanded Mamas CommunityFollow + Connect: Subscribe and leave a review Instagram: @⁠⁠expandedmamas⁠⁠

In this solo episode of The Entrepreneur Experiment, Gary Fox takes us behind the scenes of the very first Entrepreneur Experiment Retreat — a transformative five-day experience in Marbella, Spain that brought together a select group of founders to focus on their body, brain, and business. Gary shares how a spontaneous idea in 2024 turned into a fully-fledged founder retreat, what went into designing the experience, and why moments of stillness, movement, and shared learning can create huge momentum in business and life. From sunrise workouts and deep-dive masterclasses to shared dinners and accountability sessions, this is a blueprint for any founder looking to reset, realign, and reimagine what's possible. If you've ever thought about joining a founder retreat, running one yourself, or simply carving out space to think — this one's for you. Show Notes In this solo episode, Gary covers:

As the week draws to a close, today's practice helps you mindfully transition from your work life to your personal life. It's a crucial step in preventing stress from carrying over into your home, helping you be more present with your loved ones and for yourself. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your daily dose of calm in a chaotic world. This series is designed for anyone who feels they don't have enough time to meditate, proving that even a few minutes can profoundly change your day. Each episode is a focused, bite-sized practice that will help you de-stress, re-center, and reclaim a sense of peace, no matter how busy you are. By the end of this week, you'll have a powerful toolkit of quick techniques to use anytime, anywhere. This is day 7 of a 7-day meditation series, "The Five-Minute Reset," episodes 3367-3373. YOUR WEEKLY CHALLENGE Go on a Conscious Breathing Quest! Throughout this week, your challenge is to practice one conscious breath before reacting. When you feel stress, anger, or frustration rise, simply pause for a moment and take a single, deep, intentional breath. This simple action creates a small but powerful space between stimulus and response, allowing you to choose a calmer reaction instead of an automatic one. Practice this awareness consistently throughout your week to create a new, healthier habit. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Body Scan for Grounding Day 2:  Affirmation: "I connect to my inner joy." Day 3:  Breathing for Focus Day 4:  Kubera mudra for prosperity Day 5:  Seventh chakra interconnectedness focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

As the week draws to a close, today's practice helps you mindfully transition from your work life to your personal life. It's a crucial step in preventing stress from carrying over into your home, helping you be more present with your loved ones and for yourself. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your daily dose of calm in a chaotic world. This series is designed for anyone who feels they don't have enough time to meditate, proving that even a few minutes can profoundly change your day. Each episode is a focused, bite-sized practice that will help you de-stress, re-center, and reclaim a sense of peace, no matter how busy you are. By the end of this week, you'll have a powerful toolkit of quick techniques to use anytime, anywhere. This is day 6 of a 7-day meditation series, "The Five-Minute Reset," episodes 3367-3373. YOUR WEEKLY CHALLENGE Go on a Conscious Breathing Quest! Throughout this week, your challenge is to practice one conscious breath before reacting. When you feel stress, anger, or frustration rise, simply pause for a moment and take a single, deep, intentional breath. This simple action creates a small but powerful space between stimulus and response, allowing you to choose a calmer reaction instead of an automatic one. Practice this awareness consistently throughout your week to create a new, healthier habit. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Body Scan for Grounding Day 2:  Affirmation: "I connect to my inner joy." Day 3:  Breathing for Focus Day 4:  Kubera mudra for prosperity Day 5:  Seventh chakra interconnectedness focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today, be guided as you reconnect with a sense of joy and gratitude. This practice reminds you that even on the busiest days, there are moments of beauty and happiness available to you. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your daily dose of calm in a chaotic world. This series is designed for anyone who feels they don't have enough time to meditate, proving that even a few minutes can profoundly change your day. Each episode is a focused, bite-sized practice that will help you de-stress, re-center, and reclaim a sense of peace, no matter how busy you are. By the end of this week, you'll have a powerful toolkit of quick techniques to use anytime, anywhere. This is day 5 of a 7-day meditation series, "The Five-Minute Reset," episodes 3367-3373. YOUR WEEKLY CHALLENGE Go on a Conscious Breathing Quest! Throughout this week, your challenge is to practice one conscious breath before reacting. When you feel stress, anger, or frustration rise, simply pause for a moment and take a single, deep, intentional breath. This simple action creates a small but powerful space between stimulus and response, allowing you to choose a calmer reaction instead of an automatic one. Practice this awareness consistently throughout your week to create a new, healthier habit. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Body Scan for Grounding Day 2:  Affirmation: "I connect to my inner joy." Day 3:  Breathing for Focus Day 4:  Kubera mudra for prosperity Day 5:  Seventh chakra interconnectedness focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Congratulations on reaching the middle of the week! Today's practice is specifically for releasing the stress that often builds up by midday. It's a vital pause button that allows you to release accumulated tension and re-enter the afternoon feeling renewed and energized. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your daily dose of calm in a chaotic world. This series is designed for anyone who feels they don't have enough time to meditate, proving that even a few minutes can profoundly change your day. Each episode is a focused, bite-sized practice that will help you de-stress, re-center, and reclaim a sense of peace, no matter how busy you are. By the end of this week, you'll have a powerful toolkit of quick techniques to use anytime, anywhere. This is day 4 of a 7-day meditation series, "The Five-Minute Reset," episodes 3367-3373. YOUR WEEKLY CHALLENGE Go on a Conscious Breathing Quest! Throughout this week, your challenge is to practice one conscious breath before reacting. When you feel stress, anger, or frustration rise, simply pause for a moment and take a single, deep, intentional breath. This simple action creates a small but powerful space between stimulus and response, allowing you to choose a calmer reaction instead of an automatic one. Practice this awareness consistently throughout your week to create a new, healthier habit. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Body Scan for Grounding Day 2:  Affirmation: "I connect to my inner joy." Day 3:  Breathing for Focus Day 4:  Kubera mudra for prosperity Day 5:  Seventh chakra interconnectedness focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Explore the power of your breath to sharpen your focus and concentration. When your mind feels scattered, your breath is the most direct tool you have to bring it back to the present. This practice is a simple yet powerful technique to find calm clarity. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your daily dose of calm in a chaotic world. This series is designed for anyone who feels they don't have enough time to meditate, proving that even a few minutes can profoundly change your day. Each episode is a focused, bite-sized practice that will help you de-stress, re-center, and reclaim a sense of peace, no matter how busy you are. By the end of this week, you'll have a powerful toolkit of quick techniques to use anytime, anywhere. This is day 3 of a 7-day meditation series, "The Five-Minute Reset," episodes 3367-3373. YOUR WEEKLY CHALLENGE Go on a Conscious Breathing Quest! Throughout this week, your challenge is to practice one conscious breath before reacting. When you feel stress, anger, or frustration rise, simply pause for a moment and take a single, deep, intentional breath. This simple action creates a small but powerful space between stimulus and response, allowing you to choose a calmer reaction instead of an automatic one. Practice this awareness consistently throughout your week to create a new, healthier habit. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Body Scan for Grounding Day 2:  Affirmation: "I connect to my inner joy." Day 3:  Breathing for Focus Day 4:  Kubera mudra for prosperity Day 5:  Seventh chakra interconnectedness focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your daily dose of calm in a chaotic world. This series is designed for anyone who feels they don't have enough time to meditate, proving that even a few minutes can profoundly change your day. Each episode is a focused, bite-sized practice that will help you de-stress, re-center, and reclaim a sense of peace, no matter how busy you are. By the end of this week, you'll have a powerful toolkit of quick techniques to use anytime, anywhere. This is day 1 of a 7-day meditation series, "The Five-Minute Reset," episodes 3367-3373. YOUR WEEKLY CHALLENGE Go on a Conscious Breathing Quest! Throughout this week, your challenge is to practice one conscious breath before reacting. When you feel stress, anger, or frustration rise, simply pause for a moment and take a single, deep, intentional breath. This simple action creates a small but powerful space between stimulus and response, allowing you to choose a calmer reaction instead of an automatic one. Practice this awareness consistently throughout your week to create a new, healthier habit. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Body Scan for Grounding Day 2:  Affirmation: "I connect to my inner joy." Day 3:  Breathing for Focus Day 4:  Kubera mudra for prosperity Day 5:  Seventh chakra interconnectedness focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Day 2 is about letting go of the stress that often builds from the moment we wake up. The morning rush can set a tone of hurried anxiety for the entire day. This meditation is designed to release that tension, so you can begin with a sense of clarity and ease. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your daily dose of calm in a chaotic world. This series is designed for anyone who feels they don't have enough time to meditate, proving that even a few minutes can profoundly change your day. Each episode is a focused, bite-sized practice that will help you de-stress, re-center, and reclaim a sense of peace, no matter how busy you are. By the end of this week, you'll have a powerful toolkit of quick techniques to use anytime, anywhere. This is day 2 of a 7-day meditation series, "The Five-Minute Reset," episodes 3367-3373. YOUR WEEKLY CHALLENGE Go on a Conscious Breathing Quest! Throughout this week, your challenge is to practice one conscious breath before reacting. When you feel stress, anger, or frustration rise, simply pause for a moment and take a single, deep, intentional breath. This simple action creates a small but powerful space between stimulus and response, allowing you to choose a calmer reaction instead of an automatic one. Practice this awareness consistently throughout your week to create a new, healthier habit. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Body Scan for Grounding Day 2:  Affirmation: "I connect to my inner joy." Day 3:  Breathing for Focus Day 4:  Kubera mudra for prosperity Day 5:  Seventh chakra interconnectedness focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Hi Friends, This might be the highest-impact episode yet. In just 15 minutes a day, you can dramatically shift your home, your mindset, and your energy — all with one simple, powerful strategy: The 15-Minute Reset. Amber shares exactly why this works, how to do it, and how to fit it into your unique schedule. Whether you're a busy mom, working professional, or someone stuck in survival mode — this one practice will create momentum, order, and peace in your home and life.

Feeling like everything’s spiraling? Like you’re one pile of laundry away from meltdown? This week’s episode is a breath of fresh air—literally. In this episode, Rebekah shares her go-to practice for those chaotic moments: The 10-Minute Reset. It's simple, effective, and surprisingly powerful. You'll learn: Why a tiny 10-minute task can make a massive impact How to use this reset in the 5 systems: Me, Food, Home, Work, and Family 50 practical ideas you can start using right away How to use a timer as an invitation (not control!) Why God meets us in the small pauses we choose to make