Podcasts about minute reset

Feeling like everything’s spiraling? Like you’re one pile of laundry away from meltdown? This week’s episode is a breath of fresh air—literally. In this episode, Rebekah shares her go-to practice for those chaotic moments: The 10-Minute Reset. It's simple, effective, and surprisingly powerful. You'll learn: Why a tiny 10-minute task can make a massive impact How to use this reset in the 5 systems: Me, Food, Home, Work, and Family 50 practical ideas you can start using right away How to use a timer as an invitation (not control!) Why God meets us in the small pauses we choose to make

Send us a textA bonus guided meditation episode designed to help release anxiety and reconnect with your inner power through visualization, breathwork, and grounding techniques. This practice guides you through creating energetic roots, releasing tension, and connecting with your internal source of strength.If you love this episode, be sure to subscribe, leave a review and share it with a friend who's ready to expand too. Until next time, keep believing, keep thriving and keep manifesting your best self.Support the showSchedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List

In this episode, we explore the powerful benefits of a simple yet transformative habit: walking after meals. Designed with perimenopausal women in mind, this episode dives into how a 10-minute post-meal stroll can positively impact digestion, stabilize blood sugar levels, enhance mood, and support overall health. Whether you're navigating hormonal changes or simply looking to boost your daily routine, you'll discover how this easy practice fits into your lifestyle and why it's a must-try for lasting wellness. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

If you've ever wanted to spend time with God in the morning but couldn't seem to make it happen, you're not alone.   In today's short and sweet episode, I'm giving you a simple 4-step strategy to be able to spend time with God in the mornings in 10 minutes!   Whether you're a busy mom, a working woman, or just someone who struggles with consistency, this grace-filled rhythm will help you realign your heart and invite the Holy Spirit into your day, without the pressure to be perfect.   You can grab the accompanying checklist that goes along with this episode at heartyhomemaker.com/reset!   God bless you, friend! I pray this helps you and helps you spend more time with God in your mornings!- Brianne

Let us know what you enjoy about the show!Take a deep breath and pause with me. Right now. This guided five-minute reset offers something we all desperately need but rarely give ourselves—permission to stop, even briefly, and reconnect with ourselves.Designed to fit seamlessly into your busy day, this practice guides you through a gentle but powerful sequence of mindful breathing, subtle movement, and sensory awareness. As you follow along, you'll release physical tension through simple stretches and twists, then awaken each of your senses to fully anchor yourself in the present moment. The practice concludes with a moment of gratitude and an invitation to consciously choose the energy you want to bring into your next hour.What makes this reset different is its accessibility and immediate impact. You don't need special equipment, extensive time, or previous meditation experience—just five minutes and a willingness to pause. Whether you're feeling overwhelmed at work, scattered between tasks, or simply disconnected from yourself, this practice offers a way back to center. Use it hourly as suggested, or whenever you need to clear mental fog, release physical tension, or reset your emotional state.The most powerful reminder comes at the end: "You don't need more time. You just needed this moment." In a world constantly telling us we need more—more productivity, more achievement, more hours in the day—this simple practice offers a revolutionary perspective: that wellbeing isn't about having more, but about fully experiencing what's already here. Give yourself this gift whenever you need it. Your body, mind, and spirit will thank you.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Send us a textPause. Breathe. Ask yourself three quick reflection questions:What leadership move did I make this week that aligned with my vision?What's draining me or my staff that needs my attention?What's one intentional shift I can make before Friday to refocus my energy or support my team better?This isn't about perfection—it's about alignment. When you lead on autopilot, you drift. When you pause, you re-center.Empowered Educator CommunityCalling All Educators! I started a community with resources, courses, articles, networking, and more. I am looking for members to help me build it with the most valuable resources. I would really appreciate your input as a teacher, leader, administrator, or consultant. --> You can find it here: Empowered Educator CommunityBook: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessLet me help you determine the next steps in your career!Grab a complimentary POWER SessionWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.email: melinda@empowereducator.com

Managers are under more pressure than ever — not just leading teams, but picking up the slack.That weight is burning people out. And burnout spreads fast.Take 15 minutes this week with no meetings, no noise — just space to reset.You can't pour into your team if your own cup is empty.What would it look like to protect that space this week?⚡️FREE RESOURCE:

You don't have to start from scratch just because your schedule got messy or your energy dropped. One off day doesn't cancel the work you've already done. One skipped workout doesn't mean you're back at square one. That mindset keeps people stuck in a cycle of starting over when they don't need to. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Are you constantly running on empty? What if just six minutes could completely shift your energy and recalibrate your day? In this episode of The Energy Shift, I explore the powerful concept of micro resets—short, intentional pauses designed to support your nervous system, boost mental clarity, and restore your emotional balance. Learn how these short, intentional breaks can calm your nervous system, boost your focus, and enhance your overall well-being.

Feeling stuck in the spiraling thoughts and debilitating anxiety of PMS or PMDD? Do you feel like you just need a little reset? In this episode, I share a quick 5-minute practice/ strategy that I've been using when it feels like I just need a minute to ground myself again and discern truth from lies. And it can be done in 5 minutes, 10 minutes or 2 minutes... really whatever you have time for.  So give it a try next time you're feeling overstimulated, overwhelmed, hypervigilant, or in fight, flight or freeze mode!   Lauren Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

Life moves so fast at times that we don't even realize we've stopped processing it. We just keep going—surviving, managing, and handling all the things—until suddenly, we feel exhausted, numb, or stuck in constant fight-or-flight mode.In today's episode, I'm sharing a simple 3-step reset that has helped me through some of the most overwhelming seasons of motherhood and homeschooling. This system is practical, grace-filled, and something you can start using right now—even if your life doesn't slow down.If you've been feeling disconnected, overwhelmed, or just plain exhausted, this episode is for you.XOXO,Katie

In the final installment of the R.E.S.E.T. Series (Part 6), your host Eva Rodriguez dives into one of the most common but misunderstood weight loss challenges: cortisol belly. If you've been struggling with stubborn belly fat, relentless cravings, or feeling like your body is working against you, this episode will uncover the real culprit and what you can do to fix it.             Eva shares her personal story of overcoming burnout, heartbreak, and hormonal imbalance, and how these challenges led her to create her 5S Framework for Holistic Transformation. Combining somatics, strength training, subconscious healing, self-love, and satisfaction, this framework helps women like you reset their nervous systems, balance their hormones, and finally see results in their health and weight loss journeys.                 This episode is a must-listen for anyone who feels stuck, overwhelmed, or ready to transform their life from the inside out.               KEY POINTS  What is cortisol belly? How does stress cause stubborn belly fat? How does your nervous system impact weight loss, cravings, and energy levels? Why is regulating stress hormones essential for sustainable weight loss? What are some practices to reset your body and mind? How can Eva's 5S Framework help you get out of survival mode and transform your nervous system? Why is self-love important for lasting weight loss? Why do traditional diets and workouts fail to address the root causes of weight gain?             QUOTABLE: "Your body isn't fighting against you—it's fighting for you. When you show it safety, everything starts to change." — Eva Rodriguez          

Let us know what you enjoy about the show!This episode centers on the transformative power of being present as a gateway to experiencing each day anew. Through guided breathing, affirmations, and visualization, we encourage listeners to embrace every moment with curiosity and openness. • Exploring breathing techniques for mindfulness • Emphasizing the significance of the present moment • Utilizing affirmations to reinforce a fresh perspective • Visualizing daily experiences as opportunities for creation • Closing with gratitude and a call to carry this energy forwardIf you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Are you your family's emotional circuit breaker? Here's what it's costing you. In this powerful episode, we dive deep into what happens when we become our family's emotional regulator, and why this pattern that once kept us safe is now keeping us stuck in survival mode.In this episode we discuss: - How being highly attuned to others' emotions can be both a superpower and a source of exhaustion - Why we fall into the emotional caretaker role in the first place and how it has shaped our nervous system as an adult- The science behind why family gatherings can feel so overwhelming for empaths - How this pattern spills into all areas of our life - from work to friendships - Practical tools for staying grounded without disconnecting from your natural sensitivity FREE HOLIDAY GIFT: THE 10 MINUTE RESET Ready to stay anchored in your own energy during family gatherings? The 10 Minute Reset is your science-backed breathwork practice designed for those moments when everyone's emotions feel too loud but you can't step away. Think of it as your emotional circuit breaker - helping you stay present without absorbing everyone's energy. Download your Free 10 Minute Reset Here REFERENCED IN THIS EPISODE:36. Your anxiety isn't “just mum stress” - the science behind your holiday overwhelmBook: "The Third Perspective: Brave Expression in the Age of Intolerance”, Africa BrookeIf you resonate with anything shared in this episode, please send me a DM on Instagram @therachelbale - I'd love to hear from you!NEXT STEPS: - Download your free 10 MINUTE RESET- Subscribe to the Podcast so you don't miss an episode! - Follow me on Instagram @therachelbale Remember: Your sensitivity is a gift. Being attuned to others isn't the problem. The problem comes when we lose ourselves in the process of managing everyone else.

A 5 minute meditation to help you give your body and mind a moment to rest, reset, and refocus. You may wish to have an optional piece of paper and pen/pencil to jot a quick "braindump" of ideas or to-do items down. This is to help you better move these thoughts out of your mind, so you can restore for a few minutes! This class is great as a study break or after your workday. I hope you find it helpful! Support the podcast by ‘buying me a coffee' at https://ko-fi.com/meditationswithvanessa Wishing you peace, love, and happiness! Music by Liborio Conti

What if that "normal mum stress" during the holidays isn't actually normal at all?We've normalised mum stress to the point where anxiety, overwhelm, and constant tension feel like just another part of motherhood - especially during the holidays. But the science tells a different story about what's really happening in our bodies when we're chronically stressed, and why it matters more than we realise.In this powerful episode, we dive into the science behind holiday overwhelm and why brushing it off as just standard “mum stress" might be costing you (and your kids) more than you think.In this episode we discuss:The fascinating science of what's actually happening in your body during holiday overwhelmHow chronic stress literally changes your brain structure and nervous systemWhy your body can't tell the difference between real danger and holiday stressThe ripple effect of your stress state on your children's developing nervous systemsHow to work with your nervous system instead of against it (using tools you already have)FREE HOLIDAY GIFT: THE 10 MINUTE RESET Ready to break free from holiday overwhelm? The 10 Minute Reset is your science-backed breathwork practice designed for those moments when anxiety feels too loud but you can't step away from life. Think of it as your direct hotline to calm - no meditation cushion required. Works anywhere, even while wrapping presents at midnight!Download Your Free 10 Minute Reset HereREFERENCED IN THIS EPISODE:Episode 32: The Invisible Imprint - Unravelling Our Pre-Birth ProgrammingBook: "Waking the Tiger" by Peter LevineIf you resonate with anything shared in this episode, please send me a DM on Instagram @therachelbale - I'd love to hear from you!NEXT STEPS:Download your free 10 Minute ResetSubscribe to the Podcast so you don't miss an episode!Follow me on Instagram @therachelbaleRemember: Just because something's common doesn't mean it's normal. You don't have to accept this level of anxiety as your default state.

Brief 1 minute meditation written by Thich Nhat Hanh for a quick reset, bringing you back to the present moment.

This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon.  - Access the full episode here - https://Patreon.com/AaronMachbitz Support this podcast at - https://Patreon.com/AaronMachbitz - Full Episodes: https://everybodyspod.com/ - Other Ways to Support SFE:  Become a Supporter: https://www.Patreon.com/AaronMachbitz Subscribe to the Newsletter: https://www.aaronmachbitz.com - Follow Me on social media:  IG: @AaronMachbitz Twitter: @AaronMachbitz TikTok: @AaronMachbitz YouTube:  @AaronMachbitz   - Merch: For Everybody: https://shopforeverybody.com/ Champions Adjust: https://champsadjust.com/ YouAreLoved: https://youarelovedlife.com/

All you need is 5 minutes to reset your mind and come back to the present moment.Breathe, slow down, and remember you are exactly where you need to be. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

Let us know what you enjoy about the show!Ever feel like the chaos of the day has knocked you off balance? This episode offers a serene escape to help you reclaim your center and find peace in the present moment. Journey with us as we guide you through a short yet powerful meditation designed to refresh your mind and spirit. We focus on the simple yet profound act of breathing, allowing you to notice the natural rhythm of your breath and release any lingering thoughts from the past or expectations of the future. This pause in your day is more than just a breather—it's a chance to reset and ground yourself.We'll also guide you in setting a personal intention for what lies ahead, inspired by your own intuition and the endless possibilities of life. Experience the power of gratitude as you breathe in positivity and let go of anything weighing you down. Whether you're seeking clarity, peace, or simply a moment of calm, this meditation offers a gentle reminder that being present is a gift you can give yourself anytime, anywhere. Close your eyes, take that deep breath with us, and return to your day with renewed energy and focus. Namaste for joining us on this journey and for taking this valuable time for yourself.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Despite leading a talented team, Patrick Lencioni realized they struggled with innovation because he was the only one with the “invention” working genius. This pushed him to rethink his team's roles and align them with their strengths. The result? A surge in collaboration and creativity, proving the power of the Working Genius framework. In this episode, Patrick shares how to apply the Working Genius model to unlock your team's full potential and foster a culture of innovation and effectiveness. Patrick Lencioni is one of the founders of The Table Group and the pioneer of the organizational health movement. He is the author of 13 books, which have sold over 9 million copies and have been translated into more than 30 languages. In this episode, Hala and Patrick will discuss: - How to identify and leverage your team's natural strengths - The three phases of work for seamless execution - Strategies for filling “genius gaps” in your team - Why innovation often stalls and how to reignite it - The role of team maps in optimizing collaboration - Matching tasks to talents to prevent burnout - Balancing creativity with execution - The key to sustaining long-term innovation - How to make meetings more effective - And other topics…  Patrick Lencioni is one of the founders of The Table Group and the pioneer of the organizational health movement. He is the author of 13 books, which have sold over 9 million copies and have been translated into more than 30 languages. As President of The Table Group, Patrick dedicates his time to speaking and writing about leadership, teamwork, and organizational health. He also consults with executives and their teams. His classic book, The Five Dysfunctions of a Team, remains a national bestseller over twenty years after its release. His most recent book, The Six Types of Working Genius, was published in September 2022. Connect with Patrick: Patrick's LinkedIn: https://www.linkedin.com/in/patrick-lencioni-orghealth/ Patrick's Twitter: https://x.com/patricklencioni  Patrick's Instagram: https://www.instagram.com/patricklencioni_  Resources Mentioned: Take the Working Genius Assessment: youngandprofiting.co/work  The Table Group: https://www.tablegroup.com/   Patrick's Books:  The Six Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team: https://www.amazon.com/Types-Working-Genius-Understand-Frustrations/dp/1637743297  The Five Dysfunctions of a Team: A Leadership Fable: https://www.amazon.com/Five-Dysfunctions-Team-Leadership-Fable/dp/0787960756  Patrick's Podcasts:  At The Table: https://podcasts.apple.com/us/podcast/at-the-table-with-patrick-lencioni/id1474171732  The Working Genius Podcast: https://podcasts.apple.com/us/podcast/the-working-genius-podcast-with-patrick-lencioni/id1553105854   The 3-Minute Reset: https://podcasts.apple.com/us/podcast/3-minute-reset-pat-lencioni-chris-stefanick/id1717490448  LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course.   Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify  Mint Mobile - To get a new 3-month premium wireless plan for just 15 bucks a month, go to mintmobile.com/profiting.  Indeed - Get a $75 job credit at indeed.com/profiting  Found - Try Found for FREE at found.com/profiting Connecteam - Enjoy a 14-day free trial with no credit card needed. Open an account today at Connecteam.com   More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/

For two decades, Patrick Lencioni bounced between excitement and frustration at work. Driven to understand the root of his frustration, he discovered that while there are six types of work, he only truly enjoyed two. This insight led to the creation of the Working Genius model. Recognizing its universal value, Patrick and his team developed an assessment to help individuals and teams identify their natural strengths and focus on the work that energizes them. In this episode, Patrick reveals how understanding your Working Genius can transform your approach to work, prevent burnout, and boost productivity.  Patrick Lencioni is one of the founders of The Table Group and the pioneer of the organizational health movement. He is the author of 13 books, which have sold over 9 million copies and have been translated into more than 30 languages. In this episode, Hala and Patrick will discuss: - Patrick's journey to discovering the Working Genius model - How to identify your natural talents and avoid burnout - The six types of work that determine job satisfaction - How understanding your team's genius can boost productivity - Why people get stuck in the wrong roles - The most entrepreneurial Working Geniuses - Why some tasks drain your energy - Aligning your job with your genius - Why diverse teams succeed - And other topics…  Patrick Lencioni is one of the founders of The Table Group and the pioneer of the organizational health movement. He is the author of 13 books, which have sold over 9 million copies and have been translated into more than 30 languages. As President of The Table Group, Patrick dedicates his time to speaking and writing about leadership, teamwork, and organizational health. He also consults with executives and their teams. His classic book, The Five Dysfunctions of a Team, remains a national bestseller over twenty years after its release. Connect with Patrick: Patrick's LinkedIn: https://www.linkedin.com/in/patrick-lencioni-orghealth/ Patrick's Twitter: https://x.com/patricklencioni  Patrick's Instagram: https://www.instagram.com/patricklencioni_  Resources Mentioned: Take the Working Genius Assessment: youngandprofiting.co/work  The Table Group: https://www.tablegroup.com/   Patrick's Books:  The Six Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team: https://www.amazon.com/Types-Working-Genius-Understand-Frustrations/dp/1637743297  The Five Dysfunctions of a Team: A Leadership Fable: https://www.amazon.com/Five-Dysfunctions-Team-Leadership-Fable/dp/0787960756  Patrick's Podcasts:  At The Table: https://podcasts.apple.com/us/podcast/at-the-table-with-patrick-lencioni/id1474171732  The Working Genius Podcast: https://podcasts.apple.com/us/podcast/the-working-genius-podcast-with-patrick-lencioni/id1553105854   The 3-Minute Reset: https://podcasts.apple.com/us/podcast/3-minute-reset-pat-lencioni-chris-stefanick/id1717490448  LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course.   Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify  Mint Mobile - To get a new 3-month premium wireless plan for just 15 bucks a month, go to mintmobile.com/profiting.  Indeed - Get a $75 job credit at indeed.com/profiting  Found - Try Found for FREE at found.com/profiting Connecteam - Enjoy a 14-day free trial with no credit card needed. Open an account today at Connecteam.com   More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/

Sometimes, we all feel stuck, like we're on autopilot, replaying the same routines without progress.  What if you could hit a mental "reset" just like rebooting a device? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Welcome to my 10-minute guided meditation designed to help you find clarity and calm. Perfect for a quick reset during your busy day, this meditation will leave you feeling refreshed and focused. Whether you're looking to reduce stress, enhance mindfulness, or simply take a break, this short meditation is ideal for you. In this session, we'll guide you through: Finding a Comfortable Position: Relax and settle into a space where you can fully unwind. Deep Breathing Techniques: Use controlled breathing to center your mind and body. Body Scan Meditation: Release tension and promote relaxation from head to toe. Peaceful Visualization: Escape to a tranquil place in your mind for ultimate peace. Positive Affirmations: Reinforce calmness, clarity, and focus with powerful affirmations. Returning to the Present: Gently reawaken, feeling recharged and ready to take on the rest of your day. This meditation is perfect for beginners and experienced practitioners alike. Use it at any time of day when you need a mental break or a quick recharge. Experience the benefits of mindfulness and stress relief in just a few minutes! If you enjoy this meditation, don't forget to like, subscribe, and share with others who might benefit from a moment of calm and clarity. Tune in and transform your day with just a few minutes of mindfulness. 

Welcome back to Hustle & Flowchart, today, I'm super excited to talk about something that has worked wonders for me – a 20-minute technique called Yoga Nidra, or Non-Sleep Deep Rest (NSDR). It's a simple but powerful way to hit the reset button on your mind and body, making it easier to step back into your day feeling refreshed and focused. As entrepreneurs and founders, we often find ourselves running at full speed, trying to juggle multiple tasks and responsibilities. It can feel like our brains are overloaded, much like having countless tabs open on a browser. This episode offers a simple reset button that only takes 20 minutes and can help declutter your mind, clear out the mental fog, and boost your creativity and resilience. The Entrepreneur's Daily Grind In this segment, I talk about the typical life of an entrepreneur – constantly hustling, multi-tasking, and relentlessly grinding. This often leads to mental exhaustion and loss of clarity, making it hard to keep sight of the bigger picture. Introducing Yoga Nidra (Non-Sleep Deep Rest) Yoga Nidra, also known as Non-Sleep Deep Rest (NSDR) is the practice acts as a reset button for the mind, similar to rebooting a computer. This technique can be performed anywhere and anytime you feel overwhelmed or stressed out. How to Practice Yoga Nidra Joe shares a step-by-step guide on how to practice Yoga Nidra. He emphasizes the simplicity of the technique, making it accessible to everyone. 1. Setting Up: - Find a quiet, comfortable place where you won't be disturbed. - Use headphones and an eye mask for better focus and relaxation. 2. The Process: - Follow a guided meditation, such as those available on various platforms. - Focus on your breath and relax your body completely. - As the guided meditation progresses, focus on different parts of your body. - Let your mind release its mental loops and negative thought patterns. Benefits of Yoga Nidra Joe dives into the numerous benefits of practicing Yoga Nidra, which range from mental clarity to emotional healing. - The practice helps reduce self-doubt, fear of failure, and imposter syndrome. - It aids in emotional healing and release of stored trauma and stress. - By relaxing deeply, your intuition and creativity are enhanced. - The technique helps you make better decisions and feel more motivated. Conclusion In this episode I open up about the challenges faced by entrepreneurs and shares a simple yet effective method to reset the mind and body. Yoga Nidra, or NSDR, can be a practical tool to reclaim your clarity, creativity, and resilience, making it easier to stay on top of your game. Whether you're at home or on a plane, this 20-minute practice can help you tackle the demands of entrepreneurship with renewed energy and focus. Give it a try and see the difference it can make in your daily hustle. Two Other Episodes You Should Check Out Transform Your Career: Overcoming Subconscious Hurdles with Dr. Lise Janelle Living An Extremely Conscious Life: Creating The Best Version of You with Mike Prince & Trevor Turnbull Resources From Episode Accelerate growth with HubSpot's Sales Hub Check out other podcasts on the HubSpot Podcast Network Grab a 30-Day Trial of Kartra We want to hear from you. Send us the One Thing you want to hear on the show. Connect with Joe on LinkedIn and Instagram Subscribe to the YouTube Channel Contact Joe: joe@hustleandflowchart.com Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!

Batman needs Robin, and the same sentiment is true in all types of organizations.  This week, the team talks about the importance of the second in command, both in their relationship to the leader and to the success of the team.     To listen to the Working Genius Podcast: https://www.workinggenius.com/podcast   NFL Episode: https://podcasts.apple.com/us/podcast/bonus-are-you-ready-for-some-football/id1474171732?i=1000625628299   To listen to the 3-Minute Reset: https://3minutereset.org/

Implementing strategy requires difficult decisions.  This week, Pat and the team discuss the importance of strategic anchors, and the type of courage that leaders must have in order to make sure their employees are rowing in the same direction.     To listen to the Working Genius Podcast: https://www.workinggenius.com/podcast   To listen to the 3-Minute Reset: https://3minutereset.org/

We may not be experts in the field of technology, but we do understand humans.  This week, Pat, Cody and Beau share their thoughts about the rise of artificial intelligence.     To listen to the Working Genius Podcast: https://www.workinggenius.com/podcast   To listen to the 3-Minute Reset: https://tinyurl.com/3minutereset

Happy happy New Year!! We did it fam it's officially 2024 which I am personally so excited to be stepping into some new energy. This week's solo is about my personal word of the year, COMMIT, which honestly can be applicable to anyone's 2024 intentions. Sending you so much love today, this year and always! xx SophieLink to full video solo: https://www.youtube.com/channel/UCZKo8SEpPpcGXCsf_F-Uo2QLink to YouTube 7 Minute Reset video: https://www.youtube.com/watch?v=eEDhbRH8MyQLink to Sophie's IG: https://www.instagram.com/sophieiweill/ Hosted on Acast. See acast.com/privacy for more information.

Being positive all the time isn't necessarily a good thing.  This week, the team talks about the importance of being genuine and the danger of artificial praise.     To listen to the Working Genius Podcast: https://www.workinggenius.com/podcast   To subscribe to the 3-Minute Reset: https://tinyurl.com/3minutereset

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This episode is for those surrounded by chaos, afflicted by anxiety, or feeling dry and weary. God is not shocked by your emotions or confessions, and He wants to talk to you about them. He wants to heal you and set you free, not just so you can temporarily feel better but so that you can live free and release healing to others. For help with anxiety, consider my audio soaking sessions, Be Still. For my 5-Minute Reset on YouTube, click here. For 2 hours of soft rain sound, click here. For my worship playlist on YouTube, click here.

This is your permission to take 2 minutes out of your day to reset the batteries with this short breathwork.Listen to the full episode with jarred brown on Spotifyhttps://open.spotify.com/episode/4tcvg7Wj9PNKfpmMMycsJY?si=M_hKLlZcQAOL9ZK7LlesnASupport the showConnect with Nick:Instagram TikTok YouTube

Welcome to this 5-Minute Reset Meditation for Busy Mothers. In this episode, we invite you to take a few minutes for yourself and recharge with a short but powerful meditation. Designed specifically for busy mothers, this meditation combines relaxation, self-compassion, and mindfulness, helping you to reset and recharge during your day. From finding a comfortable seated position to taking deep breaths, focusing on your body and breath, and ending with a focus on happy thoughts, this 5-minute meditation is a great way to care for yourself and practice self-love. Whether you're at work, at home, or waiting to pick up your children, you can practice this meditation anywhere, anytime. Trigger Warning: This meditation is intended to provide relaxation and self-compassion for mothers, soon-to-be mothers, and mother figures. It acknowledges various experiences of motherhood, including those trying to conceive, mothers with angel babies, and those in motherly roles. If you feel that this meditation may bring up difficult emotions or memories, please consider whether this meditation is right for you at this time or consult a professional for guidance.

This episode is powered by Eleve Health and OneSkin. 2-Minute Reset: Re-defining what ‘Fake It Until You Make It' actually means and The Best Way To View the Future You _______________________________________ My 3rd book is coming out WORLDWIDE on April 4th! (It has already hit the #1 Amazon Pre-Release Best Seller!) https://amzn.to/3wtl4EU If you order, please message me on IG, and I will send you a free gift!! Do It: The Life-Changing Power of Taking Action. The MOST comprehensive book ever written on taking action and following through!  OVERVIEW  ***Atomic Habits meets The Enneagram with Malcolm Gladwell-type stories of historical figures who changed the world.*** ________________________________________________________ Eleve Health Hyperbaric Chambers (H.B.O.T.) is a simple and non-invasive therapy that places the body in a pressurized environment that allows the extra oxygen to dissolve into the blood plasma and to travel freely through the circulatory system, getting to areas where red blood cells may be restricted in flow, naturally enhancing the human body's functions. It is a GAME CHANGER for total recovery, optimization, longevity, skin repair, brain health, and much more! Check them out here! https://elevehealth.com/ (email info@davidnurse.com for special rates!) ______________________________________ My wife Taylor and I are pumped to announce a partnership with OneSkin, the company that legit reverses skin to age at a molecular level. Everything has always been done surface level, but OneSkin is changing the game!' Is your BIGGEST organ essential to take care of?? Not even just for looks but for health too! (And yeah, taking care of the money maker is essential too!

This episode is powered by Cozy Earth and Pendulum. 2-Minute Reset: When is the RIGHT time to quit? The darkest two weeks of my life…when I played against the Harlem Globetrotters!  _______________________________________ My 3rd book is coming out WORLDWIDE on April 4th! (It has already hit the #1 Amazon Pre-Release Best Seller!) https://amzn.to/3wtl4EU If you order, please message me on IG, and I will send you a free gift!! Do It: The Life-Changing Power of Taking Action. The MOST comprehensive book ever written on taking action and following through!  OVERVIEW  ***Atomic Habits meets The Enneagram with Malcolm Gladwell-type stories of historical figures who changed the world.*** _______________________________________ Cozy Earth - meet the comfiest bed sheets and loungewear you will ever experience! • Cozy Earth is softer than cotton. • Made from soft and sustainable Viscose from Bamboo fabrics. • Cozy Earth regulates temperature, keeping you cool and comfortable all night. • Cozy Earth has been featured on Oprah's Favorites list 4 years in a row. • We have a 10-year warranty on all our products • 100-night “sleep test.” That means you can try it for 100 nights, and if you don't love it, you can send it back for a full refund. 40% OFF AT CHECKOUT!! (Never been done before!) DAVIDNURSE40 ________________________________________________________ Pendulum is the highest-level gut microbiome product on the market! From glucose control (the key to staying lean and having a great metabolism) to Akkermansia (the number 1 way to protect and enhance your gut microbiome - your second brain! ONLY found at Pendulum! These are my two go-tos! https://pendulumlife.com/ CODE: DAVID20 for 20% off storewide! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly on the go with a mind that just won't stop? Take just 5 minutes to hit the reset button with this simple meditation designed for busy minds.You can support Steven here https://thankyousteven.comLength of the Meditation:5 minutesDescription:"The 5-Minute Reset: A Simple Meditation for Busy Minds" is your quick fix for a cluttered mind and a hectic schedule. In just five minutes, experience the calming effects of guided relaxation techniques. This meditation is ideal for those who are new to the practice and are looking for a quick mental reset.List of Benefits:Offers rapid mental clarityHelps to relax and reset the mindProvides a moment of calm amidst chaosDesigned for quick stress reliefNo meditation experience neededTime of Day:Perfect for any time you need to clear your mind and refocus. Suitable for short breaks at work, during commute, or any other brief moment of respite.Difficulty Level:Beginner-friendly. No prior experience in meditation is needed.Instructions:Find a quiet and comfortable space where you won't be interrupted.If using headphones, make sure the cable is safely positioned away from your neck.Close your eyes, and follow the guided techniques to relax your body and clear your mind.Equipment Needed:A comfortable seatHeadphones (optional, but if used, ensure the cable is safely positioned)

This episode is powered by OneSkin and Eleve Health. The 2-Minute Reset: Brand New 2 min bite-sized stories with an IMPACTFUL point!' —— Neuroscience shows us that all it takes is 2 min to RESET your mind completely. That's it, only 2 min. Do you know the feeling when you're so frustrated and can't seem to snap out of it? But then you step outside for 2 min and change your environment? Or do you get up and move and change your physiology? Or do you put on your favorite song and change your psychology?  —— That's the power of the 2 Minute Reset!  ______________________________________ My wife Taylor and I are pumped to announce a partnership with OneSkin, the company that legit reverses skin to age at a molecular level. Everything has always been done surface level, but OneSkin is changing the game!' Is your BIGGEST organ essential to take care of?? Not even just for looks but for health too! (And yeah, taking care of the money maker is essential too!

This episode is powered by Cozy Earth and Pendulum. The 2-Minute Reset: Brand New 2 min bite-sized stories with an IMPACTFUL point!' —— Neuroscience shows us that all it takes is 2 min to RESET your mind completely. That's it, only 2 min. Do you know the feeling when you're so frustrated and can't seem to snap out of it? But then you step outside for 2 min and change your environment? Or do you get up and move and change your physiology? Or do you put on your favorite song and change your psychology?  —— That's the power of the 2 Minute Reset!  _______________________________________ Cozy Earth - meet the comfiest bed sheets and loungewear you will ever experience! • Cozy Earth is softer than cotton. • Made from soft and sustainable Viscose from Bamboo fabrics. • Cozy Earth regulates temperature, keeping you cool and comfortable all night. • Cozy Earth has been featured on Oprah's Favorites list 4 years in a row. • We have a 10-year warranty on all our products • 100-night “sleep test.” That means you can try it for 100 nights, and if you don't love it, you can send it back for a full refund. 40% OFF AT CHECKOUT!! (Never been done before!) DAVIDNURSE40 ________________________________________________________ Pendulum is the highest-level gut microbiome product on the market! From glucose control (the key to staying lean and having a great metabolism) to Akkermansia (the number 1 way to protect and enhance your gut microbiome - your second brain! ONLY found at Pendulum! These are my two go-to's! https://pendulumlife.com/ CODE: DAVID20 for 20% off storewide! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you overwhelmed doing all the things the gurus are telling you to do, yet your business isn't growing?Are you blindly following what the coaches you admire are telling you, yet everything in your business feels hard?Business success doesn't come from doing what someone else thinks you should be doing. It comes from doing what feels right to YOU. “It's personal leadership and when you choose to be the person who's making decisions based on what works for you, that's when you flip the switch into building something that's sustainable as opposed to burning you out.” - Elizabeth DerbyBusiness coach Elizabeth Derby helps overwhelmed business owners like you strip away the shoulds, simplify your business, and do more of what brings you joy, so you can scale your business without overwhelm.In this conversation, Elizabeth shares how to step into your personal leadership, overcome burnout, and so much more. Let's dive in!IN THIS EPISODEWelcome Elizabeth! Her story and how she found her calling.Elizabeth's advice for entrepreneurs who wear burnout like a badge of honour - how can they slow down?How to start seeing yourself as a powerful CEO and leader when you have imposter syndrome and feel like you're still playing at business.Why bringing back the joy in your business is the secret to success - and how to do it.Making decisions with your heart VS your head.Parting words and how to connect with Elizabeth.RESOURCESFollow Elizabeth on Instagram: https://www.instagram.com/elizabethderby/ Follow Elizabeth on Linkedin: https://www.linkedin.com/in/elizabethhderby/Follow Elizabeth on Facebook: https://www.facebook.com/ElizabethHDerby Get the 5-Minute Reset: https://elizabethhopederby.com/reset/ Book a 1:1 coaching consultation with Elizabeth: https://elizabethhopederby.com/contact/ Take the Success Archetypes quiz: https://thetreasureswithin.net/quizBook your FREE Discovery Call with Giorgia: https://app.acuityscheduling.com/schedule.php?owner=17213636&appointmentType=11135907Connect with Giorgia on Instagram: https://www.instagram.com/itsgiorgiag/

Today's free Embodied Meditation—a short 7-Minute Reset—invites you to slowly welcome the New Year. We'll gently move and breathe our way toward a posture and a mindset that's relaxed, receptive, and open hearted.

Feel you're juggling way too much, way too fast, without a moment to catch your breath, much less pause and reflect? Today's Embodied Meditation carves out a tiny pocket of time to help you Slow. Down. We'll shift the pace in just a few minutes, starting by slowing your breath, then linking it with meditative movement so you can reset your speed to a rhythm that's more soothing and sustainable. Want to be added to my mailing list, discuss a private yoga session, or offer suggestions for future Embodied Meditation recordings? I'd love to hear from you. Please visit my website: paigegilchristyoga.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

Stop for a short 7 minutes, trace release all the way down your body from head to toe, and see if you don't feel just a little more grounded, present, and at ease. Today's free Embodied Meditation is a 7-Minute Reset Body Scan. Use it anywhere, anytime—sitting, standing, or lying down. Want to be added to my mailing list, discuss a private yoga session, or offer suggestions for future Embodied Meditation recordings? I'd love to hear from you. Please visit my website: paigegilchristyoga.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

We're having a 15-Minute+ RESET with Joe Borovicka, on RESET Your Self-Protection.Hosted by Lori Carrese | Life In The Rabbit Hole | 360 Talk Radio for Women | Conejo 101 Radio - Content Creator, and ProducerJoe helps highly successful business owners feel powerful, fearless, confident and secure, no matter what they are doing or where they are around the world.Website:  www.ReadinessRx.comOn IG @ReadinessRxLife In The Rabbit Hole is a podcast about Conejo Valley Living, hosted by Lori Carrese, Entrepreneur  and mom living in the Conejo Valley.  Life In The Rabbit Hole Podcast | Conejo 101 Radio NetworkNow listen in to Conejo101Radio.comFollow our sister POD Community at 360TalkPOD.comFollow our sister Radio Network:  360 Talk Radio for Women

Season 3 is designed to inspire and empower our listeners.  Tune in to our 15-Minute RESET with host Lori Carrese, and guest La Ammitai, Transformation Stragegist.La on Instagram @la_ammitaiWebsite:  www.authorilaammitai.comLife In The Rabbit Hole is a podcast about Conejo Valley Living, hosted by Lori Carrese, Entrepreneur  and mom living in the Conejo Valley.  Life In The Rabbit Hole Podcast | Conejo 101 Radio NetworkFollow our sister POD Community at 360TalkPOD.comFollow our sister Radio Network:  360 Talk Radio for Women

Season 3 is designed to inspire and empower our listeners.  Tune in to our 15-Minute RESET with host Lori Carrese, and guest Rynette Upson-Bush.Life In The Rabbit Hole is a podcast about Conejo Valley Living, hosted by Lori Carrese, Entrepreneur  and mom living in the Conejo Valley.  Life In The Rabbit Hole Podcast | Conejo 101 Radio NetworkFollow our sister POD Community at 360TalkPOD.comFollow our sister Radio Network:  360 Talk Radio for Women

Finding it hard to shift from fragmented and scattered to focused? Today's Embodied Meditation, a short 7-min Reset, draws on simple, classic yogic techniques to help you get out of your head and into your body—and gather and settle your attention. You might be surprised at how just a few minutes of movement and breath can help you step out of the frenzy.

Have you ever been to a sound bath or been curious about them? Have you ever thought about the power your voice has, not just through your words but its vibration as it moves through you? This week we're talking with Helane Marie Anderson who explains the benefits so well.  Helane is a transformational voice coach, singer, energy & sound healer, author, composer, multi-instrumentalist and teacher. Her book and voice program YOU ARE MEANT TO SING! 10 Steps to Unlock Your Inner Voice, combines her training and background into focused work with the voice. Helane regularly presents sound baths and guided meditations all throughout the Los Angeles area. She's developed the Sacral Sounds Sound Healing Training Program that is now available virtually as well as an Arts Leadership & Entrepreneurship class at USC's Thornton School of Music and has recently created THE POWERFUL VOICE LEADERSHIP INTENSIVE combining leadership & voice training, life coaching and more.Helane has produced three professional sound healing recordings and is releasing a new mantra-based album in the near future. She is a certified sound healing therapist, Integrative Cranio sacral therapist, Massage and polarity therapist and yoga instructor. Helane's deepest passion is to share her music and help aspiring singers, speakers and seekers get in touch with their voice and transform!To follow Helane:www.sacralsounds.comIG @ sacralsoundslaAlana Banana Links:Alana Banana on InstagramOur Youtube channel for kidsInspired Grownups Facebook GroupFree 3 Minute Reset

There are so many benefits to bringing music into your child's life and I've never known a child who doesn't love music. In this episode we talk with Mary Arden Gorman (aka Miss Mary) who is the Founder and Creative Director of LoveBug & Me Music, voted “Best Music Program of Los Angeles” for young children and their grown-ups. Music has always been a big part of her life. She has toured the country as an independent music artist, released albums, and has written music for Film & TV, all while exploring a variety of musical styles & world rhythms. Her passion for music combined with her love of kids was the perfect combination leading to her creating LoveBug & Me Music. Her award-winning program brings music & movement to the lives of countless families in the Los Angeles area as well as globally through their online music classes. Miss Mary lives in Los Angeles with her bass player husband and very musical children, Sahara, 4, and Bodhi, 12. You'll see and hear them on her LoveBug & Me YouTube and Instagram accounts.In this episode we talk with Mary Arden Gorman (aka Miss Mary) who is the Founder and Creative Director of LoveBug & Me Music, voted “Best Music Program of Los Angeles” for young children and their grown-ups. If you are a frontline worker or experiencing financial hardship you can receive a free live online music class. Sign up at www.LoveBugandMe.com and use the coupon code LBCares.Links:http://www.LoveBugandMe.comLovebug & Me Music Youtube ChannelLovebug & Me Music InstagramAlana Banana Links:Alana Banana on InstagramOur Youtube channel for kidsDance Like a Dinosaur Music VideoInspired Grownups Facebook GroupFree 3 Minute Reset