Podcasts about minute reset

Are you constantly running on empty? What if just six minutes could completely shift your energy and recalibrate your day? In this episode of The Energy Shift, I explore the powerful concept of micro resets—short, intentional pauses designed to support your nervous system, boost mental clarity, and restore your emotional balance. Learn how these short, intentional breaks can calm your nervous system, boost your focus, and enhance your overall well-being.

Feeling stuck in the spiraling thoughts and debilitating anxiety of PMS or PMDD? Do you feel like you just need a little reset? In this episode, I share a quick 5-minute practice/ strategy that I've been using when it feels like I just need a minute to ground myself again and discern truth from lies. And it can be done in 5 minutes, 10 minutes or 2 minutes... really whatever you have time for.  So give it a try next time you're feeling overstimulated, overwhelmed, hypervigilant, or in fight, flight or freeze mode!   Lauren Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

Life moves so fast at times that we don't even realize we've stopped processing it. We just keep going—surviving, managing, and handling all the things—until suddenly, we feel exhausted, numb, or stuck in constant fight-or-flight mode.In today's episode, I'm sharing a simple 3-step reset that has helped me through some of the most overwhelming seasons of motherhood and homeschooling. This system is practical, grace-filled, and something you can start using right now—even if your life doesn't slow down.If you've been feeling disconnected, overwhelmed, or just plain exhausted, this episode is for you.XOXO,Katie

In the final installment of the R.E.S.E.T. Series (Part 6), your host Eva Rodriguez dives into one of the most common but misunderstood weight loss challenges: cortisol belly. If you've been struggling with stubborn belly fat, relentless cravings, or feeling like your body is working against you, this episode will uncover the real culprit and what you can do to fix it.             Eva shares her personal story of overcoming burnout, heartbreak, and hormonal imbalance, and how these challenges led her to create her 5S Framework for Holistic Transformation. Combining somatics, strength training, subconscious healing, self-love, and satisfaction, this framework helps women like you reset their nervous systems, balance their hormones, and finally see results in their health and weight loss journeys.                 This episode is a must-listen for anyone who feels stuck, overwhelmed, or ready to transform their life from the inside out.               KEY POINTS  What is cortisol belly? How does stress cause stubborn belly fat? How does your nervous system impact weight loss, cravings, and energy levels? Why is regulating stress hormones essential for sustainable weight loss? What are some practices to reset your body and mind? How can Eva's 5S Framework help you get out of survival mode and transform your nervous system? Why is self-love important for lasting weight loss? Why do traditional diets and workouts fail to address the root causes of weight gain?             QUOTABLE: "Your body isn't fighting against you—it's fighting for you. When you show it safety, everything starts to change." — Eva Rodriguez          

Let us know what you enjoy about the show!This episode centers on the transformative power of being present as a gateway to experiencing each day anew. Through guided breathing, affirmations, and visualization, we encourage listeners to embrace every moment with curiosity and openness. • Exploring breathing techniques for mindfulness • Emphasizing the significance of the present moment • Utilizing affirmations to reinforce a fresh perspective • Visualizing daily experiences as opportunities for creation • Closing with gratitude and a call to carry this energy forwardIf you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Are you your family's emotional circuit breaker? Here's what it's costing you. In this powerful episode, we dive deep into what happens when we become our family's emotional regulator, and why this pattern that once kept us safe is now keeping us stuck in survival mode.In this episode we discuss: - How being highly attuned to others' emotions can be both a superpower and a source of exhaustion - Why we fall into the emotional caretaker role in the first place and how it has shaped our nervous system as an adult- The science behind why family gatherings can feel so overwhelming for empaths - How this pattern spills into all areas of our life - from work to friendships - Practical tools for staying grounded without disconnecting from your natural sensitivity FREE HOLIDAY GIFT: THE 10 MINUTE RESET Ready to stay anchored in your own energy during family gatherings? The 10 Minute Reset is your science-backed breathwork practice designed for those moments when everyone's emotions feel too loud but you can't step away. Think of it as your emotional circuit breaker - helping you stay present without absorbing everyone's energy. Download your Free 10 Minute Reset Here REFERENCED IN THIS EPISODE:36. Your anxiety isn't “just mum stress” - the science behind your holiday overwhelmBook: "The Third Perspective: Brave Expression in the Age of Intolerance”, Africa BrookeIf you resonate with anything shared in this episode, please send me a DM on Instagram @therachelbale - I'd love to hear from you!NEXT STEPS: - Download your free 10 MINUTE RESET- Subscribe to the Podcast so you don't miss an episode! - Follow me on Instagram @therachelbale Remember: Your sensitivity is a gift. Being attuned to others isn't the problem. The problem comes when we lose ourselves in the process of managing everyone else.

A 5 minute meditation to help you give your body and mind a moment to rest, reset, and refocus. You may wish to have an optional piece of paper and pen/pencil to jot a quick "braindump" of ideas or to-do items down. This is to help you better move these thoughts out of your mind, so you can restore for a few minutes! This class is great as a study break or after your workday. I hope you find it helpful! Support the podcast by ‘buying me a coffee' at https://ko-fi.com/meditationswithvanessa Wishing you peace, love, and happiness! Music by Liborio Conti

What if that "normal mum stress" during the holidays isn't actually normal at all?We've normalised mum stress to the point where anxiety, overwhelm, and constant tension feel like just another part of motherhood - especially during the holidays. But the science tells a different story about what's really happening in our bodies when we're chronically stressed, and why it matters more than we realise.In this powerful episode, we dive into the science behind holiday overwhelm and why brushing it off as just standard “mum stress" might be costing you (and your kids) more than you think.In this episode we discuss:The fascinating science of what's actually happening in your body during holiday overwhelmHow chronic stress literally changes your brain structure and nervous systemWhy your body can't tell the difference between real danger and holiday stressThe ripple effect of your stress state on your children's developing nervous systemsHow to work with your nervous system instead of against it (using tools you already have)FREE HOLIDAY GIFT: THE 10 MINUTE RESET Ready to break free from holiday overwhelm? The 10 Minute Reset is your science-backed breathwork practice designed for those moments when anxiety feels too loud but you can't step away from life. Think of it as your direct hotline to calm - no meditation cushion required. Works anywhere, even while wrapping presents at midnight!Download Your Free 10 Minute Reset HereREFERENCED IN THIS EPISODE:Episode 32: The Invisible Imprint - Unravelling Our Pre-Birth ProgrammingBook: "Waking the Tiger" by Peter LevineIf you resonate with anything shared in this episode, please send me a DM on Instagram @therachelbale - I'd love to hear from you!NEXT STEPS:Download your free 10 Minute ResetSubscribe to the Podcast so you don't miss an episode!Follow me on Instagram @therachelbaleRemember: Just because something's common doesn't mean it's normal. You don't have to accept this level of anxiety as your default state.

Brief 1 minute meditation written by Thich Nhat Hanh for a quick reset, bringing you back to the present moment.

This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon.  - Access the full episode here - https://Patreon.com/AaronMachbitz Support this podcast at - https://Patreon.com/AaronMachbitz - Full Episodes: https://everybodyspod.com/ - Other Ways to Support SFE:  Become a Supporter: https://www.Patreon.com/AaronMachbitz Subscribe to the Newsletter: https://www.aaronmachbitz.com - Follow Me on social media:  IG: @AaronMachbitz Twitter: @AaronMachbitz TikTok: @AaronMachbitz YouTube:  @AaronMachbitz   - Merch: For Everybody: https://shopforeverybody.com/ Champions Adjust: https://champsadjust.com/ YouAreLoved: https://youarelovedlife.com/

All you need is 5 minutes to reset your mind and come back to the present moment.Breathe, slow down, and remember you are exactly where you need to be. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

Let us know what you enjoy about the show!Ever feel like the chaos of the day has knocked you off balance? This episode offers a serene escape to help you reclaim your center and find peace in the present moment. Journey with us as we guide you through a short yet powerful meditation designed to refresh your mind and spirit. We focus on the simple yet profound act of breathing, allowing you to notice the natural rhythm of your breath and release any lingering thoughts from the past or expectations of the future. This pause in your day is more than just a breather—it's a chance to reset and ground yourself.We'll also guide you in setting a personal intention for what lies ahead, inspired by your own intuition and the endless possibilities of life. Experience the power of gratitude as you breathe in positivity and let go of anything weighing you down. Whether you're seeking clarity, peace, or simply a moment of calm, this meditation offers a gentle reminder that being present is a gift you can give yourself anytime, anywhere. Close your eyes, take that deep breath with us, and return to your day with renewed energy and focus. Namaste for joining us on this journey and for taking this valuable time for yourself.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Despite leading a talented team, Patrick Lencioni realized they struggled with innovation because he was the only one with the “invention” working genius. This pushed him to rethink his team's roles and align them with their strengths. The result? A surge in collaboration and creativity, proving the power of the Working Genius framework. In this episode, Patrick shares how to apply the Working Genius model to unlock your team's full potential and foster a culture of innovation and effectiveness. Patrick Lencioni is one of the founders of The Table Group and the pioneer of the organizational health movement. He is the author of 13 books, which have sold over 9 million copies and have been translated into more than 30 languages. In this episode, Hala and Patrick will discuss: - How to identify and leverage your team's natural strengths - The three phases of work for seamless execution - Strategies for filling “genius gaps” in your team - Why innovation often stalls and how to reignite it - The role of team maps in optimizing collaboration - Matching tasks to talents to prevent burnout - Balancing creativity with execution - The key to sustaining long-term innovation - How to make meetings more effective - And other topics…  Patrick Lencioni is one of the founders of The Table Group and the pioneer of the organizational health movement. He is the author of 13 books, which have sold over 9 million copies and have been translated into more than 30 languages. As President of The Table Group, Patrick dedicates his time to speaking and writing about leadership, teamwork, and organizational health. He also consults with executives and their teams. His classic book, The Five Dysfunctions of a Team, remains a national bestseller over twenty years after its release. His most recent book, The Six Types of Working Genius, was published in September 2022. Connect with Patrick: Patrick's LinkedIn: https://www.linkedin.com/in/patrick-lencioni-orghealth/ Patrick's Twitter: https://x.com/patricklencioni  Patrick's Instagram: https://www.instagram.com/patricklencioni_  Resources Mentioned: Take the Working Genius Assessment: youngandprofiting.co/work  The Table Group: https://www.tablegroup.com/   Patrick's Books:  The Six Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team: https://www.amazon.com/Types-Working-Genius-Understand-Frustrations/dp/1637743297  The Five Dysfunctions of a Team: A Leadership Fable: https://www.amazon.com/Five-Dysfunctions-Team-Leadership-Fable/dp/0787960756  Patrick's Podcasts:  At The Table: https://podcasts.apple.com/us/podcast/at-the-table-with-patrick-lencioni/id1474171732  The Working Genius Podcast: https://podcasts.apple.com/us/podcast/the-working-genius-podcast-with-patrick-lencioni/id1553105854   The 3-Minute Reset: https://podcasts.apple.com/us/podcast/3-minute-reset-pat-lencioni-chris-stefanick/id1717490448  LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course.   Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify  Mint Mobile - To get a new 3-month premium wireless plan for just 15 bucks a month, go to mintmobile.com/profiting.  Indeed - Get a $75 job credit at indeed.com/profiting  Found - Try Found for FREE at found.com/profiting Connecteam - Enjoy a 14-day free trial with no credit card needed. Open an account today at Connecteam.com   More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/

For two decades, Patrick Lencioni bounced between excitement and frustration at work. Driven to understand the root of his frustration, he discovered that while there are six types of work, he only truly enjoyed two. This insight led to the creation of the Working Genius model. Recognizing its universal value, Patrick and his team developed an assessment to help individuals and teams identify their natural strengths and focus on the work that energizes them. In this episode, Patrick reveals how understanding your Working Genius can transform your approach to work, prevent burnout, and boost productivity.  Patrick Lencioni is one of the founders of The Table Group and the pioneer of the organizational health movement. He is the author of 13 books, which have sold over 9 million copies and have been translated into more than 30 languages. In this episode, Hala and Patrick will discuss: - Patrick's journey to discovering the Working Genius model - How to identify your natural talents and avoid burnout - The six types of work that determine job satisfaction - How understanding your team's genius can boost productivity - Why people get stuck in the wrong roles - The most entrepreneurial Working Geniuses - Why some tasks drain your energy - Aligning your job with your genius - Why diverse teams succeed - And other topics…  Patrick Lencioni is one of the founders of The Table Group and the pioneer of the organizational health movement. He is the author of 13 books, which have sold over 9 million copies and have been translated into more than 30 languages. As President of The Table Group, Patrick dedicates his time to speaking and writing about leadership, teamwork, and organizational health. He also consults with executives and their teams. His classic book, The Five Dysfunctions of a Team, remains a national bestseller over twenty years after its release. Connect with Patrick: Patrick's LinkedIn: https://www.linkedin.com/in/patrick-lencioni-orghealth/ Patrick's Twitter: https://x.com/patricklencioni  Patrick's Instagram: https://www.instagram.com/patricklencioni_  Resources Mentioned: Take the Working Genius Assessment: youngandprofiting.co/work  The Table Group: https://www.tablegroup.com/   Patrick's Books:  The Six Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team: https://www.amazon.com/Types-Working-Genius-Understand-Frustrations/dp/1637743297  The Five Dysfunctions of a Team: A Leadership Fable: https://www.amazon.com/Five-Dysfunctions-Team-Leadership-Fable/dp/0787960756  Patrick's Podcasts:  At The Table: https://podcasts.apple.com/us/podcast/at-the-table-with-patrick-lencioni/id1474171732  The Working Genius Podcast: https://podcasts.apple.com/us/podcast/the-working-genius-podcast-with-patrick-lencioni/id1553105854   The 3-Minute Reset: https://podcasts.apple.com/us/podcast/3-minute-reset-pat-lencioni-chris-stefanick/id1717490448  LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course.   Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify  Mint Mobile - To get a new 3-month premium wireless plan for just 15 bucks a month, go to mintmobile.com/profiting.  Indeed - Get a $75 job credit at indeed.com/profiting  Found - Try Found for FREE at found.com/profiting Connecteam - Enjoy a 14-day free trial with no credit card needed. Open an account today at Connecteam.com   More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/

Sometimes, we all feel stuck, like we're on autopilot, replaying the same routines without progress.  What if you could hit a mental "reset" just like rebooting a device? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Welcome to my 10-minute guided meditation designed to help you find clarity and calm. Perfect for a quick reset during your busy day, this meditation will leave you feeling refreshed and focused. Whether you're looking to reduce stress, enhance mindfulness, or simply take a break, this short meditation is ideal for you. In this session, we'll guide you through: Finding a Comfortable Position: Relax and settle into a space where you can fully unwind. Deep Breathing Techniques: Use controlled breathing to center your mind and body. Body Scan Meditation: Release tension and promote relaxation from head to toe. Peaceful Visualization: Escape to a tranquil place in your mind for ultimate peace. Positive Affirmations: Reinforce calmness, clarity, and focus with powerful affirmations. Returning to the Present: Gently reawaken, feeling recharged and ready to take on the rest of your day. This meditation is perfect for beginners and experienced practitioners alike. Use it at any time of day when you need a mental break or a quick recharge. Experience the benefits of mindfulness and stress relief in just a few minutes! If you enjoy this meditation, don't forget to like, subscribe, and share with others who might benefit from a moment of calm and clarity. Tune in and transform your day with just a few minutes of mindfulness. 

Welcome back to Hustle & Flowchart, today, I'm super excited to talk about something that has worked wonders for me – a 20-minute technique called Yoga Nidra, or Non-Sleep Deep Rest (NSDR). It's a simple but powerful way to hit the reset button on your mind and body, making it easier to step back into your day feeling refreshed and focused. As entrepreneurs and founders, we often find ourselves running at full speed, trying to juggle multiple tasks and responsibilities. It can feel like our brains are overloaded, much like having countless tabs open on a browser. This episode offers a simple reset button that only takes 20 minutes and can help declutter your mind, clear out the mental fog, and boost your creativity and resilience. The Entrepreneur's Daily Grind In this segment, I talk about the typical life of an entrepreneur – constantly hustling, multi-tasking, and relentlessly grinding. This often leads to mental exhaustion and loss of clarity, making it hard to keep sight of the bigger picture. Introducing Yoga Nidra (Non-Sleep Deep Rest) Yoga Nidra, also known as Non-Sleep Deep Rest (NSDR) is the practice acts as a reset button for the mind, similar to rebooting a computer. This technique can be performed anywhere and anytime you feel overwhelmed or stressed out. How to Practice Yoga Nidra Joe shares a step-by-step guide on how to practice Yoga Nidra. He emphasizes the simplicity of the technique, making it accessible to everyone. 1. Setting Up: - Find a quiet, comfortable place where you won't be disturbed. - Use headphones and an eye mask for better focus and relaxation. 2. The Process: - Follow a guided meditation, such as those available on various platforms. - Focus on your breath and relax your body completely. - As the guided meditation progresses, focus on different parts of your body. - Let your mind release its mental loops and negative thought patterns. Benefits of Yoga Nidra Joe dives into the numerous benefits of practicing Yoga Nidra, which range from mental clarity to emotional healing. - The practice helps reduce self-doubt, fear of failure, and imposter syndrome. - It aids in emotional healing and release of stored trauma and stress. - By relaxing deeply, your intuition and creativity are enhanced. - The technique helps you make better decisions and feel more motivated. Conclusion In this episode I open up about the challenges faced by entrepreneurs and shares a simple yet effective method to reset the mind and body. Yoga Nidra, or NSDR, can be a practical tool to reclaim your clarity, creativity, and resilience, making it easier to stay on top of your game. Whether you're at home or on a plane, this 20-minute practice can help you tackle the demands of entrepreneurship with renewed energy and focus. Give it a try and see the difference it can make in your daily hustle. Two Other Episodes You Should Check Out Transform Your Career: Overcoming Subconscious Hurdles with Dr. Lise Janelle Living An Extremely Conscious Life: Creating The Best Version of You with Mike Prince & Trevor Turnbull Resources From Episode Accelerate growth with HubSpot's Sales Hub Check out other podcasts on the HubSpot Podcast Network Grab a 30-Day Trial of Kartra We want to hear from you. Send us the One Thing you want to hear on the show. Connect with Joe on LinkedIn and Instagram Subscribe to the YouTube Channel Contact Joe: joe@hustleandflowchart.com Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!

Batman needs Robin, and the same sentiment is true in all types of organizations.  This week, the team talks about the importance of the second in command, both in their relationship to the leader and to the success of the team.     To listen to the Working Genius Podcast: https://www.workinggenius.com/podcast   NFL Episode: https://podcasts.apple.com/us/podcast/bonus-are-you-ready-for-some-football/id1474171732?i=1000625628299   To listen to the 3-Minute Reset: https://3minutereset.org/

Implementing strategy requires difficult decisions.  This week, Pat and the team discuss the importance of strategic anchors, and the type of courage that leaders must have in order to make sure their employees are rowing in the same direction.     To listen to the Working Genius Podcast: https://www.workinggenius.com/podcast   To listen to the 3-Minute Reset: https://3minutereset.org/

We may not be experts in the field of technology, but we do understand humans.  This week, Pat, Cody and Beau share their thoughts about the rise of artificial intelligence.     To listen to the Working Genius Podcast: https://www.workinggenius.com/podcast   To listen to the 3-Minute Reset: https://tinyurl.com/3minutereset

Happy happy New Year!! We did it fam it's officially 2024 which I am personally so excited to be stepping into some new energy. This week's solo is about my personal word of the year, COMMIT, which honestly can be applicable to anyone's 2024 intentions. Sending you so much love today, this year and always! xx SophieLink to full video solo: https://www.youtube.com/channel/UCZKo8SEpPpcGXCsf_F-Uo2QLink to YouTube 7 Minute Reset video: https://www.youtube.com/watch?v=eEDhbRH8MyQLink to Sophie's IG: https://www.instagram.com/sophieiweill/ Hosted on Acast. See acast.com/privacy for more information.

Being positive all the time isn't necessarily a good thing.  This week, the team talks about the importance of being genuine and the danger of artificial praise.     To listen to the Working Genius Podcast: https://www.workinggenius.com/podcast   To subscribe to the 3-Minute Reset: https://tinyurl.com/3minutereset

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This episode is for those surrounded by chaos, afflicted by anxiety, or feeling dry and weary. God is not shocked by your emotions or confessions, and He wants to talk to you about them. He wants to heal you and set you free, not just so you can temporarily feel better but so that you can live free and release healing to others. For help with anxiety, consider my audio soaking sessions, Be Still. For my 5-Minute Reset on YouTube, click here. For 2 hours of soft rain sound, click here. For my worship playlist on YouTube, click here.

This is your permission to take 2 minutes out of your day to reset the batteries with this short breathwork.Listen to the full episode with jarred brown on Spotifyhttps://open.spotify.com/episode/4tcvg7Wj9PNKfpmMMycsJY?si=M_hKLlZcQAOL9ZK7LlesnASupport the showConnect with Nick:Instagram TikTok YouTube

Welcome to this 5-Minute Reset Meditation for Busy Mothers. In this episode, we invite you to take a few minutes for yourself and recharge with a short but powerful meditation. Designed specifically for busy mothers, this meditation combines relaxation, self-compassion, and mindfulness, helping you to reset and recharge during your day. From finding a comfortable seated position to taking deep breaths, focusing on your body and breath, and ending with a focus on happy thoughts, this 5-minute meditation is a great way to care for yourself and practice self-love. Whether you're at work, at home, or waiting to pick up your children, you can practice this meditation anywhere, anytime. Trigger Warning: This meditation is intended to provide relaxation and self-compassion for mothers, soon-to-be mothers, and mother figures. It acknowledges various experiences of motherhood, including those trying to conceive, mothers with angel babies, and those in motherly roles. If you feel that this meditation may bring up difficult emotions or memories, please consider whether this meditation is right for you at this time or consult a professional for guidance.

This episode is powered by Eleve Health and OneSkin. 2-Minute Reset: Re-defining what ‘Fake It Until You Make It' actually means and The Best Way To View the Future You _______________________________________ My 3rd book is coming out WORLDWIDE on April 4th! (It has already hit the #1 Amazon Pre-Release Best Seller!) https://amzn.to/3wtl4EU If you order, please message me on IG, and I will send you a free gift!! Do It: The Life-Changing Power of Taking Action. The MOST comprehensive book ever written on taking action and following through!  OVERVIEW  ***Atomic Habits meets The Enneagram with Malcolm Gladwell-type stories of historical figures who changed the world.*** ________________________________________________________ Eleve Health Hyperbaric Chambers (H.B.O.T.) is a simple and non-invasive therapy that places the body in a pressurized environment that allows the extra oxygen to dissolve into the blood plasma and to travel freely through the circulatory system, getting to areas where red blood cells may be restricted in flow, naturally enhancing the human body's functions. It is a GAME CHANGER for total recovery, optimization, longevity, skin repair, brain health, and much more! Check them out here! https://elevehealth.com/ (email info@davidnurse.com for special rates!) ______________________________________ My wife Taylor and I are pumped to announce a partnership with OneSkin, the company that legit reverses skin to age at a molecular level. Everything has always been done surface level, but OneSkin is changing the game!' Is your BIGGEST organ essential to take care of?? Not even just for looks but for health too! (And yeah, taking care of the money maker is essential too!

This episode is powered by Cozy Earth and Pendulum. 2-Minute Reset: When is the RIGHT time to quit? The darkest two weeks of my life…when I played against the Harlem Globetrotters!  _______________________________________ My 3rd book is coming out WORLDWIDE on April 4th! (It has already hit the #1 Amazon Pre-Release Best Seller!) https://amzn.to/3wtl4EU If you order, please message me on IG, and I will send you a free gift!! Do It: The Life-Changing Power of Taking Action. The MOST comprehensive book ever written on taking action and following through!  OVERVIEW  ***Atomic Habits meets The Enneagram with Malcolm Gladwell-type stories of historical figures who changed the world.*** _______________________________________ Cozy Earth - meet the comfiest bed sheets and loungewear you will ever experience! • Cozy Earth is softer than cotton. • Made from soft and sustainable Viscose from Bamboo fabrics. • Cozy Earth regulates temperature, keeping you cool and comfortable all night. • Cozy Earth has been featured on Oprah's Favorites list 4 years in a row. • We have a 10-year warranty on all our products • 100-night “sleep test.” That means you can try it for 100 nights, and if you don't love it, you can send it back for a full refund. 40% OFF AT CHECKOUT!! (Never been done before!) DAVIDNURSE40 ________________________________________________________ Pendulum is the highest-level gut microbiome product on the market! From glucose control (the key to staying lean and having a great metabolism) to Akkermansia (the number 1 way to protect and enhance your gut microbiome - your second brain! ONLY found at Pendulum! These are my two go-tos! https://pendulumlife.com/ CODE: DAVID20 for 20% off storewide! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly on the go with a mind that just won't stop? Take just 5 minutes to hit the reset button with this simple meditation designed for busy minds.You can support Steven here https://thankyousteven.comLength of the Meditation:5 minutesDescription:"The 5-Minute Reset: A Simple Meditation for Busy Minds" is your quick fix for a cluttered mind and a hectic schedule. In just five minutes, experience the calming effects of guided relaxation techniques. This meditation is ideal for those who are new to the practice and are looking for a quick mental reset.List of Benefits:Offers rapid mental clarityHelps to relax and reset the mindProvides a moment of calm amidst chaosDesigned for quick stress reliefNo meditation experience neededTime of Day:Perfect for any time you need to clear your mind and refocus. Suitable for short breaks at work, during commute, or any other brief moment of respite.Difficulty Level:Beginner-friendly. No prior experience in meditation is needed.Instructions:Find a quiet and comfortable space where you won't be interrupted.If using headphones, make sure the cable is safely positioned away from your neck.Close your eyes, and follow the guided techniques to relax your body and clear your mind.Equipment Needed:A comfortable seatHeadphones (optional, but if used, ensure the cable is safely positioned)

This episode is powered by OneSkin and Eleve Health. The 2-Minute Reset: Brand New 2 min bite-sized stories with an IMPACTFUL point!' —— Neuroscience shows us that all it takes is 2 min to RESET your mind completely. That's it, only 2 min. Do you know the feeling when you're so frustrated and can't seem to snap out of it? But then you step outside for 2 min and change your environment? Or do you get up and move and change your physiology? Or do you put on your favorite song and change your psychology?  —— That's the power of the 2 Minute Reset!  ______________________________________ My wife Taylor and I are pumped to announce a partnership with OneSkin, the company that legit reverses skin to age at a molecular level. Everything has always been done surface level, but OneSkin is changing the game!' Is your BIGGEST organ essential to take care of?? Not even just for looks but for health too! (And yeah, taking care of the money maker is essential too!

This episode is powered by Cozy Earth and Pendulum. The 2-Minute Reset: Brand New 2 min bite-sized stories with an IMPACTFUL point!' —— Neuroscience shows us that all it takes is 2 min to RESET your mind completely. That's it, only 2 min. Do you know the feeling when you're so frustrated and can't seem to snap out of it? But then you step outside for 2 min and change your environment? Or do you get up and move and change your physiology? Or do you put on your favorite song and change your psychology?  —— That's the power of the 2 Minute Reset!  _______________________________________ Cozy Earth - meet the comfiest bed sheets and loungewear you will ever experience! • Cozy Earth is softer than cotton. • Made from soft and sustainable Viscose from Bamboo fabrics. • Cozy Earth regulates temperature, keeping you cool and comfortable all night. • Cozy Earth has been featured on Oprah's Favorites list 4 years in a row. • We have a 10-year warranty on all our products • 100-night “sleep test.” That means you can try it for 100 nights, and if you don't love it, you can send it back for a full refund. 40% OFF AT CHECKOUT!! (Never been done before!) DAVIDNURSE40 ________________________________________________________ Pendulum is the highest-level gut microbiome product on the market! From glucose control (the key to staying lean and having a great metabolism) to Akkermansia (the number 1 way to protect and enhance your gut microbiome - your second brain! ONLY found at Pendulum! These are my two go-to's! https://pendulumlife.com/ CODE: DAVID20 for 20% off storewide! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you overwhelmed doing all the things the gurus are telling you to do, yet your business isn't growing?Are you blindly following what the coaches you admire are telling you, yet everything in your business feels hard?Business success doesn't come from doing what someone else thinks you should be doing. It comes from doing what feels right to YOU. “It's personal leadership and when you choose to be the person who's making decisions based on what works for you, that's when you flip the switch into building something that's sustainable as opposed to burning you out.” - Elizabeth DerbyBusiness coach Elizabeth Derby helps overwhelmed business owners like you strip away the shoulds, simplify your business, and do more of what brings you joy, so you can scale your business without overwhelm.In this conversation, Elizabeth shares how to step into your personal leadership, overcome burnout, and so much more. Let's dive in!IN THIS EPISODEWelcome Elizabeth! Her story and how she found her calling.Elizabeth's advice for entrepreneurs who wear burnout like a badge of honour - how can they slow down?How to start seeing yourself as a powerful CEO and leader when you have imposter syndrome and feel like you're still playing at business.Why bringing back the joy in your business is the secret to success - and how to do it.Making decisions with your heart VS your head.Parting words and how to connect with Elizabeth.RESOURCESFollow Elizabeth on Instagram: https://www.instagram.com/elizabethderby/ Follow Elizabeth on Linkedin: https://www.linkedin.com/in/elizabethhderby/Follow Elizabeth on Facebook: https://www.facebook.com/ElizabethHDerby Get the 5-Minute Reset: https://elizabethhopederby.com/reset/ Book a 1:1 coaching consultation with Elizabeth: https://elizabethhopederby.com/contact/ Take the Success Archetypes quiz: https://thetreasureswithin.net/quizBook your FREE Discovery Call with Giorgia: https://app.acuityscheduling.com/schedule.php?owner=17213636&appointmentType=11135907Connect with Giorgia on Instagram: https://www.instagram.com/itsgiorgiag/

Today's free Embodied Meditation—a short 7-Minute Reset—invites you to slowly welcome the New Year. We'll gently move and breathe our way toward a posture and a mindset that's relaxed, receptive, and open hearted.

Feel you're juggling way too much, way too fast, without a moment to catch your breath, much less pause and reflect? Today's Embodied Meditation carves out a tiny pocket of time to help you Slow. Down. We'll shift the pace in just a few minutes, starting by slowing your breath, then linking it with meditative movement so you can reset your speed to a rhythm that's more soothing and sustainable. Want to be added to my mailing list, discuss a private yoga session, or offer suggestions for future Embodied Meditation recordings? I'd love to hear from you. Please visit my website: paigegilchristyoga.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

Stop for a short 7 minutes, trace release all the way down your body from head to toe, and see if you don't feel just a little more grounded, present, and at ease. Today's free Embodied Meditation is a 7-Minute Reset Body Scan. Use it anywhere, anytime—sitting, standing, or lying down. Want to be added to my mailing list, discuss a private yoga session, or offer suggestions for future Embodied Meditation recordings? I'd love to hear from you. Please visit my website: paigegilchristyoga.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

If you're feeling anxious, or frustrated, or perhaps stressed or overwhelmed, take five minutes to reset your mind for your mental wellbeing. Please subscribe!More meditation videos and yoga  https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Insight Timer https://insighttimer.com/elkejohnson.Support the show https://www.patreon.com/restfulmedicineBook your very own Grief Yoga private class with Elke at www.johayoga.comSupport the show

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We're having a 15-Minute+ RESET with Joe Borovicka, on RESET Your Self-Protection.Hosted by Lori Carrese | Life In The Rabbit Hole | 360 Talk Radio for Women | Conejo 101 Radio - Content Creator, and ProducerJoe helps highly successful business owners feel powerful, fearless, confident and secure, no matter what they are doing or where they are around the world.Website:  www.ReadinessRx.comOn IG @ReadinessRxLife In The Rabbit Hole is a podcast about Conejo Valley Living, hosted by Lori Carrese, Entrepreneur  and mom living in the Conejo Valley.  Life In The Rabbit Hole Podcast | Conejo 101 Radio NetworkNow listen in to Conejo101Radio.comFollow our sister POD Community at 360TalkPOD.comFollow our sister Radio Network:  360 Talk Radio for Women

Season 3 is designed to inspire and empower our listeners.  Tune in to our 15-Minute RESET with host Lori Carrese, and guest La Ammitai, Transformation Stragegist.La on Instagram @la_ammitaiWebsite:  www.authorilaammitai.comLife In The Rabbit Hole is a podcast about Conejo Valley Living, hosted by Lori Carrese, Entrepreneur  and mom living in the Conejo Valley.  Life In The Rabbit Hole Podcast | Conejo 101 Radio NetworkFollow our sister POD Community at 360TalkPOD.comFollow our sister Radio Network:  360 Talk Radio for Women

Season 3 is designed to inspire and empower our listeners.  Tune in to our 15-Minute RESET with host Lori Carrese, and guest Rynette Upson-Bush.Life In The Rabbit Hole is a podcast about Conejo Valley Living, hosted by Lori Carrese, Entrepreneur  and mom living in the Conejo Valley.  Life In The Rabbit Hole Podcast | Conejo 101 Radio NetworkFollow our sister POD Community at 360TalkPOD.comFollow our sister Radio Network:  360 Talk Radio for Women

Finding it hard to shift from fragmented and scattered to focused? Today's Embodied Meditation, a short 7-min Reset, draws on simple, classic yogic techniques to help you get out of your head and into your body—and gather and settle your attention. You might be surprised at how just a few minutes of movement and breath can help you step out of the frenzy.

Have you ever been to a sound bath or been curious about them? Have you ever thought about the power your voice has, not just through your words but its vibration as it moves through you? This week we're talking with Helane Marie Anderson who explains the benefits so well.  Helane is a transformational voice coach, singer, energy & sound healer, author, composer, multi-instrumentalist and teacher. Her book and voice program YOU ARE MEANT TO SING! 10 Steps to Unlock Your Inner Voice, combines her training and background into focused work with the voice. Helane regularly presents sound baths and guided meditations all throughout the Los Angeles area. She's developed the Sacral Sounds Sound Healing Training Program that is now available virtually as well as an Arts Leadership & Entrepreneurship class at USC's Thornton School of Music and has recently created THE POWERFUL VOICE LEADERSHIP INTENSIVE combining leadership & voice training, life coaching and more.Helane has produced three professional sound healing recordings and is releasing a new mantra-based album in the near future. She is a certified sound healing therapist, Integrative Cranio sacral therapist, Massage and polarity therapist and yoga instructor. Helane's deepest passion is to share her music and help aspiring singers, speakers and seekers get in touch with their voice and transform!To follow Helane:www.sacralsounds.comIG @ sacralsoundslaAlana Banana Links:Alana Banana on InstagramOur Youtube channel for kidsInspired Grownups Facebook GroupFree 3 Minute Reset

There are so many benefits to bringing music into your child's life and I've never known a child who doesn't love music. In this episode we talk with Mary Arden Gorman (aka Miss Mary) who is the Founder and Creative Director of LoveBug & Me Music, voted “Best Music Program of Los Angeles” for young children and their grown-ups. Music has always been a big part of her life. She has toured the country as an independent music artist, released albums, and has written music for Film & TV, all while exploring a variety of musical styles & world rhythms. Her passion for music combined with her love of kids was the perfect combination leading to her creating LoveBug & Me Music. Her award-winning program brings music & movement to the lives of countless families in the Los Angeles area as well as globally through their online music classes. Miss Mary lives in Los Angeles with her bass player husband and very musical children, Sahara, 4, and Bodhi, 12. You'll see and hear them on her LoveBug & Me YouTube and Instagram accounts.In this episode we talk with Mary Arden Gorman (aka Miss Mary) who is the Founder and Creative Director of LoveBug & Me Music, voted “Best Music Program of Los Angeles” for young children and their grown-ups. If you are a frontline worker or experiencing financial hardship you can receive a free live online music class. Sign up at www.LoveBugandMe.com and use the coupon code LBCares.Links:http://www.LoveBugandMe.comLovebug & Me Music Youtube ChannelLovebug & Me Music InstagramAlana Banana Links:Alana Banana on InstagramOur Youtube channel for kidsDance Like a Dinosaur Music VideoInspired Grownups Facebook GroupFree 3 Minute Reset

Short, Sweet and To The Point: This episode is about two workplace concepts that can get 'tuned out' very easily when times get tough, work gets crazy or our workspace/organization goes through a change: WORKPLACE ENGAGEMENT and WORKFORCE EMPOWERMENT. Here, Edward takes us through both important concepts (that when in play, guarantee greater success and satisfaction at work) from a new angle. By redefining these two overly used (and often vaguely defined) words into terms all can understand, Carrie & Edward guide you through some why's and how's on implementing them and a way to help 'reset' you or your team in the new year. ___________________________ Who is Stand Up Retail? We are an independent resource for store-based retail employees created to support them in navigating the 'new normal' of retail employment. We offer free foundational skill building, mentorship as well as a positive community filled with folks experiencing the same frustrations and challenges; holding similar career goals and growth obstacles. Learn about your guides (Carrie & Edward) and how SUP Retail came about in our introductory video HERE. We are not affiliated with any corporation - but a fully independent source of learning, development and community with seasonally appropriate content made available to support you when you need it, on the platforms you prefer. Where else you can find us: YOUTUBE CHANNEL; APPLE PODCAST SHOW ID: 1594392520; INSTAGRAM; FACEBOOK; WEBSITE/BLOG (w/ episodes as long form articles) SUBSCRIBE to join our growing community for new videos EVERY WEEK, focused on support, development and gratitude! Hit that notification bell to know when our new videos post! SUBMISSIONS, SUGGESTIONS & ALL OTHER BUSINESS INQUIRIES: Please contact our Admin Team at standupretail@gmail.com

The 20 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your day.  Use repeatedly, if you can't show up to take some time for yourself then how can you show up for anyone else? Check out the 5 and 10-minute versions too. See omnystudio.com/listener for privacy information.

A 5-minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day.  Use repeatedly and check out the 10 and 20-minute versions too. See omnystudio.com/listener for privacy information.

The 10 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your day.  Use repeatedly, if you can't show up to take some time for yourself then how can you show up for anyone else? Check out the 5 and 20-minute versions too. See omnystudio.com/listener for privacy information.

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the podcast is: How to Review Your YearThis week I want to give you some direction on how to give 2020 a full-on review to pull out the amazing positive points, growing opportunities & things to bring into 2021  that are unfinished & continuing.Reviewing your year may sound boring or unnecessary, but it gives you the chance to actually realize how many positives happened, how those things probably outweighed the negatives & what you need to do to make the upcoming year to best yet.Here are some notes from today's episode:This is the last week in the year & I thought it would be helpful for some to do a quick year in review.I understand that one of the common themes of 2020 was to just crap all over it & call it a wash, but I believe that if you took a little more time to think everything through, you'd be able to identify some positive things that happened to you. I promise you'll be able to find something.And I wanted to make sure I emphasized that you should look for both big & small things. Like I talk about all the time at the top of the show speaking on the 5 MInute Reset, big, small or medium, it all matters & is all significant.Take the time to review what good things you can pull out of 2020, I would suggest doing so month by month, because it will make it easier to think through the year.I also believe that taking the time to identify what good things you can pull out of the year will help you to understand that you shouldn't throw the whole year out because there were a couple of negative spots. I feel like this happens all the time where we will throw a blanket over an entire day, week, month or year just because of a few, specific things that didn't go as we wanted, when those are just small percentages of all the things that happen in our lives. Plus, it is so easy to let even the smallest things overshadow amazing, positive things that are happening for us.Please share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Come visit me on my Instagram page @realpositivegirlpodcast or @sabrinajoyperozzo to say hi!Have any questions, comments or feedback?  Send me an email at realpositivegirlpodcast@gmail.com or visit my website: www.sabrinajoy.comSee you for Tuesday's episode!Support the show (https://www.buymeacoffee.com/sabrinajoy)

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the podcast is: No More NegativityA lot of us spend more time talking, sharing & focusing on the negatives in our life, when we need to be spending more time highlighting the positives.This week I want to talk about some tips to rid yourself of negativity in relation to your thoughts, self-doubt, worry, perfectionism, control issues, and complaining habits.Here are some notes from today's episode:Self doubt & worry play into personal negativity pretty hard because these are emotions we are thrusting upon ourselves.Worry causes a spiral of fear & anxiety because it's the neverending anticipation of uncertain events & an unknown future.Try to pay attention to your thoughts. Be aware of what you are thinking about, what emotions those thoughts bring out of you, & how you are overall affected.Becoming more mindful will allow you to change your thoughts and spin it into something else. I always talk about the 5 Minute Reset and that is another way to combat worry. Take the actual worry out of it and take some time to regain peace & clarity, allowing you a better opportunity to problem-solve instead of dwell.I feel like social media brings up feelings in us we didn't even know we could worry or care about. And those in our lives that tend to burden us with their extra baggage can be an issue as well.  We need to establish boundaries, even with social media to cut out any extra worrying opportunities.Practicing gratitude is always a good option. It helps to humble you & set your mind in the right perspective.I know I always talk about being self aware, but it's super important and I am going to mention it here again. By asking yourself questions and finding out if your worrying is rational, necessary or productive, it will help to lessen it and redirect your mental energy to problem solving or letting go all together. Maybe it's just not your issue to deal with.Get it out on paper & go from there.Self doubt it not only coming after & questioning your current abilities, but also the potential for new ones in the future. It's kind of like holding ourselves captive for fear we won't succeed.Here are a few ways to break away from self doubt:First, remind yourself that you are capable of doing the things you are doing & have the ability & competence to try new things without the weight of winning or losing.Create a list of current accomplishments.Stop comparing yourself to others. Know that your efforts are totally worth it because even if you don't succeed, you will still learn & grow through the experience.And when trying new things, don't rush it. There is no timer, even if you feel like there is one and it's not a race. People who say there is are speaking directly from their pride.Make small changes along the way to become more confident & fearless. Build up to that mindset to prevent you from becoming overwhelmed.Lastly, keep trying, even when you make mistakes and don't have any regrets. Please share this podcast with anyone that may need this encouragement!Thank you again for listening & I hope this episode was helpful.Come visit me on my Instagram page @sabrinajoyperozzo to say hi!Have any questions, comments or feedback?  Send me an email at sjperozzo@gmail.com.See you for Wednesday's episodes!Support the show