Dare To Rise

Tina Kay and Nicole are keeping it simple this week, chatting with master educator Anita Vermeer on how simplicity can help enhance time spent together and deepen connections. Anita shares her secrets and strategies to thriving after becoming a working, single mom at 40 without any family in the same country and feeling guilt and/or anxiety that she couldn't do for her child what she did for hundreds of other kids over the years.You can follow Anita's work on YouTube and Instagram or check out her book series, Riddles & Rhymes, on Amazon.And, don't forget to follow Dare to Rise on Facebook and Instagram or check out our new website.

The band is back together, DTR family! This week, Tina Kay and Nicole chat with Maureen Green about the Know Your Lemons Foundation. Maureen shares her journey with early detection of breast cancer and how being proactive made all the difference in her becoming not just a survivor, but a thriver. A perfect conversation during Breast Cancer Awareness Month!Check out the Know Your Lemons Foundation's website to learn more about the 12 symptoms of breast cancer and be sure to donate your $12 to the #Know12Give12Challenge. You can also search the app store on whatever device you use to stay up to date on your self care.And, don't forget to follow Dare to Rise on Facebook and Instagram or check out our new website.

Tina Kay is joined by guest host Finn O'Malley this week to chat with David Coates, Corey Kilpack, and Kellee Kilpack to talk about the process they went through to bring the world "How to Be Less Dickish: The Definitive Self-Help About Men". They talk about the four archetypes that arise when people are triggered and how TRACE (Trigger, Reaction, Awareness, Curiosity, Experimenation) can help you be more self-aware.Check out the audiobook, read by Corey, himself here.Also, don't forget to follow Dare to Rise on Facebook and Instagram or check out our new website.

Nicole and Tina Kay are talking community this week with Utah Neighborhood Connection's Meghan Shaw. Meghan talks to them about the spark that lit her light to help the community, especially those experiencing homelessness. Check out Utah Neighborhood Connection's opportunities to get involved on their website. Or, follow them on Facebook and Instagram.Also, don't forget to follow Dare to Rise on Facebook and Instagram or check out our new website.

Nicole and Tina Kay have a badass conversation lined up for the DTR family this week. They sit down with Badass Filmz director and Badass Show co-hosts Kenn Sullivan and Brandee Macci to talk about their journey to find clarity by focusing on the now and how total surrender changed their lives for the better.Check out the Badass Show on Facebook, Instagram, and TikTok.Also, don't forget to follow Dare to Rise on Facebook and Instagram or check out our new website.

This week, Nicole and Tina Kay have the chance to chat with author, life coach, and motivational speaker Kolette Hall. Kolette shares her experiences caring for her quadriplegic husband, Jason (who was also an author and motivational speaker), their journey through infertility, and the lessons she learned from Jason's sudden passing just a few short years ago.Jason and Kolette collaborated on their book, "Messy Victories: A Story of Grief, Pursuing Joy, and Rolling Forward", before his untimely death.Check out Kolette's website and life-coaching work or follow her on Facebook and Instagram.Also, don't forget to follow Dare to Rise on Facebook and Instagram or check out our new website.

Need a little dash of moxie? Nicole and Tina Kay have you covered this week. They chat with Moxie Agency and Moxie Blankets founder Jami Furniss about rejecting the versions of ourselves people sell us and how to find success in your life.You can follow Moxie Blankets on Instagram and Facebook here.Take advantage of the DTR promo code at checkout (DTR2021) for MoxieBlankets.comCheck out Tina Kay's most recent book collaboration, Experts and Influencers: Move Forward w/ Purpose! on Amazon.Also, don't forget to follow Dare to Rise on Facebook and Instagram or check out our new website.

After a little break, Nicole and Tina Kay are back! This week, they're chatting The Book Whisperer, Bridget Cook-Burch. She shares experiences helping women tell their stories, her organization, SHEROES United helping women and girls rise from trauma, and the writing retreats that can help you learn to be the author of your own story.Check out Bridget's website, YourInspiredStory.com, to learn more about her retreats and check the SHEROES United website to learn how you can get in the program to help.Or follow Bridget on LinkedIn, Facebook, Instagram, or Youtube.Also, don't forget to follow Dare to Rise on Facebook and Instagram or check out our new website.

Tina Kay and guest host Finn O'Malley chat with Dr. Doug Jones, a board certified allergy and immunologist to talk about small changes that have a big impact on our health and healing journey.Follow Dr. Jones and get more tips on Facebook and Instagram.Also, don't forget to follow Dare to Rise on Facebook and Instagram or check out our new website.

Nicole and Tina Kay are talking community this time, chatting with Communities That Care Coordinator for the Fremont 5 (Marriott-Slaterville, West Haven, Plain City, Farr West, and Hooper), Madison Killpack. Madison shares some insights on how the smallest things can make an enormous impact at home and beyond (like simply eating dinner together).Learn more about their work by checking out their website, following CTC - Fremont 5 on Facebook or just sending them an email at fremont5ctc@gmail.com.Also, don't forget to follow Dare to Rise on Facebook and Instagram or check out our new website.

Partners in crime Nicole and Tina Kay are joined by Center for Transformational Influence's Carmell Clark to talk about stepping in to our power, removing some of the masks we create for ourselves, and breaking that "heart wall" that keeps us from doing the work of healing through emotional vulnerability.Learn more about Carmell and her work on her website or follow her on Facebook, Instagram, Twitter, and YouTube.Also, don't forget to follow Dare to Rise on Facebook and Instagram or check out our new website.

Nicole and Tina Kay are back! This week, they chat with Your Community Connection's Brent Hinsely about recognizing abuse in your lives and the work the YCC does with youth to set them up with the tools they need for a lifetime of healthy relationships.You can learn more about the programs and work that the YCC does in northern Utah by checking out their website.Also, don't forget to follow Dare to Rise on Facebook and Instagram or check out our new website.

Have you ever thought about how the stuff in your home is holding on to energy? Nicole and Tina Kay chat with Sunshine & Joy Organizing's Julie Brown about her career helping people clean and organize their homes to be more healthy and vibrant.Follow her on Facebook for tips and help getting your house in order.Also, don't forget to follow Dare to Rise on Facebook and Instagram or check out our new website.

Nicole and Tina Kay get artsy this week! They sit down to chat with Judy Kelly and Deanna Leslie, founders of Art Box Ogden. Judy and Deanna share their inspiration for Art Box, how it came to be, and what they've learned along the way.

Tina Kay is joined by special guest host Finn O'Malley this week to chat with Light n Love Massage's Sherry Ewell. The ladies discuss Sherry's journey to and from the FLDS religious sect in southern Utah and her work helping people to heal through massage and energy work along her journey since.

This week, Nicole and Tina Kay are joined by Sonya Watkins, a first-time author who was drawn to tell not just her story, but the story of her son, Ronny, after his untimely passing from an accidental overdose.

Nicole and Tina are joined by Miss Mandy from Hustle & Heart Real Estate to talk about her journey through addiction to the top of the real estate world and her work to give back to the community that helped her get there.

Nicole and Tina Kay sit down with Utah Dine Bikeyah's Willson Atene to chat about the organization's work, their community food distribution program, and how to help them in their work.

Nicole and Tina K chat with author Karen Wright about how the loss of one of her children spurred her on a journey of personal growth and reflection.

Did 2020 have you down in the dumps? Then you're gonna love this week's guest. Lori Deus joins Tina and Nicole to talk about her 2021 Joy Challenge and how being more present can help raise your energy level.

This week, Tina and Nicole have a vulnerable discussion with Bloom's Nichole Volpi. Nichole shares amazing insights on what led her to where she is in her career and her advice for connecting with your intuitions to find your path.

Nicole and Tina Kay are back! This time, they're chatting with Finn O'Malley, author of several books, including her upcoming release, "Awakening of Light" (Available on Amazon 01/21/21)

This week, Nicole braves it alone (Get well soon, Tina!) in a conversation with Lantern House Executive Director Lauren Navidomskis about serving the homeless population in the midst of a pandemic.

This week, the ladies chat with founder and proprietor of The Lotus Cafe, Yoga Studio, and Shop about her journey to yoga, how it has helped her on her path, and the grit it takes to craft a successful small business.

Tina and Nicole sit down with Robin Johnson, the Heart Whisperer. She shares her journey to heart-centered therapy and the healing it can have on your life.

Nicole and Tina sit down with local Stacy Bernal to talk about her new book and all the amazing things Stacy does for the community. Stacy Bernal is passionate about empowering individuals and organizations to live their biggest and most badass lives. She’s an outspoken advocate for diversity, equity, inclusion and representation and she’s known to challenge the status quo on occasion.

Nicole and Tina sit down with their dear friend Kevin Lundell to talk about the often tough conversations Kevin has on his show Community Spread.