Dig Deep with Dr. Lindsay Gee: Workouts & Inspiration for Wanna-be Healthy Moms

Can I get a woop woop?! We’re here…DAY 7 of my 5 & Thrive challenge and today is a combination of some of my favorite ever exericses. Think core, cardio, legs and more! How fun! Well…my definition of fun, anyway! 5 minutes of glorious exercise. You have it in you, I know you do! So […] The post 036 – Week-long Fitness Challenge: Five & Thrive – Day 7 appeared first on LINDSAYGEE.CA.

Second last day of our challenge and I sure hope you’re still with me! Remember…these are just 5-minute sessions, so schedule this important 5-minute meeting with yourself and get it done! If you’re up for the challenge, you can string all of the workouts from Day 1 through 6 together and end up with a […] The post 035 – Week-long Fitness Challenge: Five & Thrive – Day 6 appeared first on LINDSAYGEE.CA.

We’re back to cardio for our 5th day of my Five & Thrive challenge, baby! Why? Because! Your little heart needs a good 5-minute blast of fun and joy. Ha! Are you having fun yet?! I must say that my Fueled Lifers are killing this challenge! It’s really fun to watch you all complete the […] The post 034 – Week-long Fitness Challenge: Five & Thrive – Day 5 appeared first on LINDSAYGEE.CA.

Welcome to a new day and a new challenge! We’re onto Day 4 of the Fueled Life’s 5 & Thrive Fitness Challenge! You guys are rockin’ it! I’m so stinkin’ proud of you all! YAY! The focus on Day 4 is legs and oooooooh Mama…they’re gonna feel this one. In a good way! You know […] The post 033 – Week-long Fitness Challenge: Five & Thrive – Day 4 appeared first on LINDSAYGEE.CA.

Day 2 of our 5 & Thrive Challenge and we’re hitting the upper body today! Woop! Sooooo many options on how to participate! You can listen to the podcast HERE, just click the “Play” button above! You can also find my other podcast episodes under the “Podcast” tab on this site OR or iTunes or […] The post 031 – Week-long Fitness Challenge: Five & Thrive – Day 2 appeared first on LINDSAYGEE.CA.

Oh…it’s happening, party people! We’re about to embark on a week-long challenge. The next 7 episodes will be 5-minute workouts for your sweating pleasure. Simply do one 5-minute workout OR string them together so that at the end of the week you have a killer 35-minute full-body workout! You choose. Fun! Fun, fun, fun, fun, […] The post 030 – Workout Episode: 5 & Thrive Fitness Challenge – Day 1 appeared first on LINDSAYGEE.CA.

Well my, my, my…look at us go! We’re on the fifth and final workout of my 30x30x3 workout series and we’re going to box our way to the end! Welcome to your at-home box workout where I get to coach you through 15-minutes of pure sweat, cardio and muscular strength exercises. It. Is. Going. To. […] The post 029 – Workout Episode: 30x30x3 Box Workout appeared first on LINDSAYGEE.CA.

Without further adieu…Workout #4 in my 30x30x3 Workout Series. It’s time to get your core workout on, my lovely! Oh yes! CORE! We’ve hit your upper body, your lower body, even your CARDIO…but today…TODAY we hit your core! Join me as a coach you through this 12-minute core workout. You’ll sweat, you’ll moan, you’ll groan…and […] The post 028 – Workout Episode – 30x30x3 Core Workout appeared first on LINDSAYGEE.CA.

Welcome back! We’re rockin’ and rollin’ through our 30x30x3 workout series! Today we’re moving right along to a CARDIO workout! Oh yes! Cardio, baby! You’ve tackled the upper body workout, you’ve conquered the lower body workout, it’s time to smash your cardio workout! Even better? Put all three 30x30x3 workouts together and you’ve got a […] The post 027 – Workout Episode – 30x30x3 Cardio Workout appeared first on LINDSAYGEE.CA.

Welcome to workout #2 in my latest 30x30x3 workout series! Today is all about the base, ’bout the base, no treble. Yup, you got it! We’re firing up those glutes and hammies and targeting your lower body in this 12-minute lower body workout! Woop!  4 blocks of exercises. 2 exercises per block. 30 seconds per […] The post 026 – Workout Episode – 30x30x3 Lower Body Workout appeared first on LINDSAYGEE.CA.

Welcome to my newest series of workouts called the 30x30x3 Workouts! Y’all seem to love when I do a series that you can string together, so that’s what the next 5 episodes are all about. This episode is all about your upper body. I’ve put together 4 blocks of exercises, each block includes two exercises […] The post 025 – Workout Episode – 30x30x3 Upper Body Workout appeared first on LINDSAYGEE.CA.

Are you up for a challenge?  Of course, you are! We’re bringing back the 5-Minute Flicker and YOU are gonna rock it, aren’t you?!  Here’s the challenge: You’re going to get up every morning and before you do ANYTHING (after you’ve ensured your kiddos are okay), you’re going to rock this 5-minute metabolic. No coffee. […] The post 024 – Workout Episode – 5 Minute Flicker appeared first on LINDSAYGEE.CA.

I LOVE a good cardio sesh AND I also LOVE pushups…so this is probably one of my most favorite workouts ever in the history of always. I combined bodyweight cardio exercises with 4 different types of pushups and created this KILLER 18-minute workout. You’ll be sweating and (possibly) swearing at the end of this workout…but […] The post 023 – Workout Episode – Cardio Push(up) Workout appeared first on LINDSAYGEE.CA.

Grab your band and let’s hit that upper body of yours! Last week we did a lower body workout with your trusty little band, so this week we’re going to rock your biceps, triceps, chest, back and shoulders! Will the fun ever end?!  No. No, it will NOT! Because I really don’t want to stop […] The post 022 – Workout Episode – Upper Body Band Workout appeared first on LINDSAYGEE.CA.

Grab yourself a band and let’s get to work with this 18-minute at-home (or gym, or hotel room, or…wherever you want, baby!) lower body workout! Woop! You DO need a band for this workout, so be sure you grab one before you put your earbuds in and get to work. Bands can be found at […] The post 021 – Workout Episode – Lower Body Band Workout appeared first on LINDSAYGEE.CA.

Are you so sad that we’re on the final episode of my “No Break” series? Well…have no fear, just because it’s the end of THIS series doesn’t mean we won’t have many more episodes to come! So, stay tuned for more workouts and fun, fun, fun! But, let’s not get ahead of ourselves because we […] The post 020 – Workout Episode – No Break Box Workout appeared first on LINDSAYGEE.CA.

You didn’t think I’d forget about the importance of core work in my “No Break” series, did you?! Heck no! It’s time to grab your earbuds and water bottle and hit your mat as I coach you through this 15-minute core workout. Oh, the fun we will have together!  15 exercises, 1-minute per exercise, no […] The post 019 – Workout Episode – No Break Core Workout appeared first on LINDSAYGEE.CA.

We’re moving on to Workout #3 in my “No Break Series” with this super fun cardio workout. Yuppers, this week it’s all about CARDIO! Oh yes! You’ll be dripping with sweat, your heart rate will be up, up , up and your metabolism will be boosted long after you’ve finished this workout…if you push yourself!  […] The post 018 – Workout Episode – No Break Cardio Workout appeared first on LINDSAYGEE.CA.

Welcome back to my “No Break” 5-part series! Today’s podcast is all about your lower body. Think booty, quads, hamstrings, calves…oh yeah, baby, we’re going to hit ’em all! 15 minutes is all it’s going to take. BUT…if you’re really not feeling it after the 15 minutes…do it again for a 30-minute lower body workout! […] The post 017 – Workout Episode – No Break Lower Body Workout appeared first on LINDSAYGEE.CA.

We’re kicking off a 5-part “No Break” Workout series with this 15-minute upper body workout! The next 5 podcast episodes will follow the same format: 15 exercises 1 minute each exercise No breaks BOOM! For today’s episode you’ll need your free weights, a water bottle and yes, a sweat towel! Join me as I coach […] The post 016 – Workout Episode – No Break Upper Body Workout appeared first on LINDSAYGEE.CA.

Join me in this quick 15-minute cardio and strength workout. Think cardio, think strength, think sweat, think muscle-burn and think about how awesome you’ll feel when you’re done! Worried that 15 minutes isn’t enough?! Go through the podcast twice and give yourself a 30-minute sweat sesh, it’s the gift that truly keeps on giving!  Be […] The post 015 – Workout Episode – Blocks of Fun appeared first on LINDSAYGEE.CA.

If you love boxing workouts, you’re going to love this podcast. Plug me in and I’ll take you through a quick, high-intensity box tabata workout! Be sure to check out THIS VIDEO to make sure you know all the moves before you start. There’s nothing worse than getting halfway through a workout and not knowing […] The post 014 – Workout Episode – Tabata Box Workout appeared first on LINDSAYGEE.CA.

Join me as I talk you through my ABSOLUTE favorite workout ever in the history of all workouts. I do this workout at least 3 times per week and although I typically hop on a piece of weight-bearing cardio equipment (e.g. treadmill), many of you have asked for this workout using body weight exercises so […] The post 013 – Workout Episode – OHM’s Fav with Body Weight Exercises appeared first on LINDSAYGEE.CA.

Methinks it’s time for a little, targeted core work! Grab your headphones, phone, water bottle and medicine ball and join me as talk you through a challenging yet fun core workout! 10 minutes, that’s all I want from you today. C’mon…you have ten minutes. No med ball? No problem! You can use any ball that’s […] The post 012 – Workout Episode – Med Ball Core Crush appeared first on LINDSAYGEE.CA.

It’s time for a little love, don’t you think?! For this workout, I’ve created four blocks of exercises filled with some of the exercises I love the most. Burpees, punching, kicking, oh my! I love it all.  During our 20-minute (22, if I’m being truthful, because there are breaks in there) workout together, I’ll “talk” […] The post 011 – Workout Episode – Repeat What You Love appeared first on LINDSAYGEE.CA.

Apparently you’re all jonesing for a workout with no cardio! What the what?! No cardio?! OKIE DOKIE, now THAT I can get into! Join me in today’s Upper Body Burn workout. No cardio?! Oh yeah, baby…this podcast is all about your upper body!  What do you need? A set of weight, your water bottle, a […] The post 010 – Workout Episode – Upper Body Burn appeared first on LINDSAYGEE.CA.

Rumor has it that y’all are loving the box workouts! I’ve had numerous requests for another box workout podcast and you know how I love to make you happy! So, here you go! Woop! This is a 20-minute workout podcast that can easily be made into a 40-minute workout simply by, well, doing the podcast twice!  […] The post 009 – Workout Episode – Non-Stop Cardiobox Workout appeared first on LINDSAYGEE.CA.

I’ve had numerous requests for a short and effective core workout, so that’s what you’ll hear on this week’s podcast! 15 minutes of pure, awesome and fabulous core exercises…with a few push-ups (also a core workout) thrown in for F-U-N!  Super simple format of 10 exercises each done for one minute, but after each exercise […] The post 008- Workout Episode – Classic Core appeared first on LINDSAYGEE.CA.

Time to get your box moves on, party people! Join me in this week’s workout podcast as we punch, kick and sweat our way through a 24-minute box workout.  Here are the deets: There are 3 “blocks” within the workout, and each block has 4 exercise. Complete each exercise for 45 seconds then actively recover […] The post 007 – Workout Episode – Box Interval Blitz appeared first on LINDSAYGEE.CA.

OH yeah, baby…it’s time for another podcast workout! This one has you working for 20 minutes. Now, if you only want to go through the block once, you’ll get yourself a sweet and sweaty 10-minute workout. Do the entire podcast and you’ll get about 25 minutes of pure joy, muscle-burnin; and heart-pumpin’ goodness. You in? Before […] The post 006 – Workout Episode – 20 Gets You 10 appeared first on LINDSAYGEE.CA.

Ask and ye shall receive! I’ve been asked repeatedly to do another workout episode, so here’s the latest and greatest. But not really…because all the workout podcasts are fun and challenging, non?! Today’s workout is about 25 minutes long and is full of super fun tabata blocks! YAY! So, grab your water bottle, tie up […] The post 005 – Workout Episode – Tempo Tabata appeared first on LINDSAYGEE.CA.

It’s time to sweat, party people! Grab your water bottle and a towel to soak up that sweat because this workout is going to make you sparkle. Join me for 2, 7.5-minute blocks of exercise. First block we focus on strength and muscular endurance. Second block, it’s all about the cardio and metabolic boost! BAM! […] The post 004 – Workout Episode – Block Party appeared first on LINDSAYGEE.CA.

Ask and ye shall receive! I’ve heard from A LOT of you and apparently you’re just dying for another workout podcast. And um…how awesome is that? So, how could I say NO?! I couldn’t. Enter Episode 003 – Workout Episode #2. Today…we do my take on a Pyramid Scheme Workout. Lots of exercises, no breaks, […] The post 003 – Workout Episode 2 – Pyramid Scheme appeared first on LINDSAYGEE.CA.

It’s time to learn more about Dig Deep with Dr. Lindsay Gee. Meet Lindsay, the voice behind the podcast and listen to who she is, what lights her up and why she started this podcast. Lindsay has a PhD in Exercise Physiology and LOVES motivating and inspiring women to get active. It’s not about losing […] The post 002 – Intro to Dig Deep with Dr. Lindsay Gee – The Who, What, When & Why appeared first on LINDSAYGEE.CA.

Join me in my first ever podcast! In this episode you’ll be able to listen to me talking you through a 10-minute interval workout. This first workout is designed for the days you just can’t fit anything else in! You can do this workout at the gym, outside or at home. Whatever works best for […] The post 001- Workout Episode – 10 Minute HIIT appeared first on LINDSAYGEE.CA.