Podcasts about cardio workout

Play Episode Listen Later May 3, 2022 72:07

Make sure to visit Ironcompany.com for all the latest cardio training equipment, free weight equipment, rubber gym flooring and strength training equipment.Today's podcast revolved around getting in shape for summer in the shortest amount of time possible. Consistency and accountability are key as long as you're on a solid plan tailored to your individual fitness and nutrition goals. One size does not fit all. With all the misinformation running rampant online, do yourself a favor and be a sceptic, not a sucker!Check back weekly for cardio training articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Bench Press Assistance Work" is up now. And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Deadlifts For Life" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Rich Salke - Do's and Don'ts of Nutrition

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Play Episode Listen Later Apr 12, 2022 127:56

Make sure to visit Ironcompany.com for all the latest gym equipment including the XEBEX Vertical Climber 2.0, XEBEX Magnetic Resistance Training Sled, Stroops Optimill Treadmill, and our SportsArt Bi-Directional Rehabilitation Treadmill.Rich Salke was back with us today discussing the do's and don'ts of nutrition. He always brings a wealth of knowledge from his 25+ years of fitness industry experience where he began his career as a competitive bodybuilder and is now an instructor in the Kinesiology Department at the University of Maryland and is a lecturer and trainer for the U.S. Secret Service. This one is jam packed with useful nutrition and dieting info for any fitness level. Learn more about Rich Salke.Check back weekly for weightlifting articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and even historical bodybuilding musings. His latest article "George Costanza: Neuroplasticity Guru" is up now. And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Weightlifting - The Little Things Are A Big Deal" is up now. And if you're looking for personal training in Charlotte, NC check out KB Fitness for custom programming and verifiable results.Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

144 - How Much Cardio Should I Be Doing With Erik Ledin

F* It!

Play Episode Listen Later Apr 8, 2022 38:13

He's back! My guess is that you have come from the same era as me in that you have had this idea that cardio is necessary for fat loss. Maybe you have even taken it as far as me where at my peak, I was doing an hour + of cardio just to maintain. When I hired Lean Bodies Consulting 13 years ago, this was an area that Erik really changed the amount I did on a weekly basis. He also taught me that doing more of the popular intense cardio (or crossfit, orange theory, metabolic circuits) actually works against you as you get older. I knew that YOU all need to get an earful like I once did, and jump off the crazy train of doing tons of cardio. Erik dives in with the science behind it all. References: Escalade vs Honda CivicTo Become an LBC ClientWebsite/ArticlesLean Bodies Consulting on FaceBook If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University

Nashville, TN | Improve Oxygen Capacity With This New Cardio Workout Equipment

UBC News World

Play Episode Listen Later Mar 8, 2022 1:59

Quantify Fitness (615-697-3481) has designed a new adaptive workout for use on the ARX machine, available at their Nashville location. To find out more about this revolutionary approach, visit https://quantifyfitness.com/why-pound-the-pavement-when-you-get-the-cardio-for-free (https://quantifyfitness.com/why-pound-the-pavement-when-you-get-the-cardio-for-free)

Motivational Minute: The Best Cardio Workout I’ve Had In A Long Time

Every Day Is Saturday Podcast For Motivation, Inspiration And Success

Play Episode Listen Later Feb 11, 2022 3:01

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59 - Working out is NOT the same as training and I'll tell you why

The Find Your STRONG Podcast

Play Episode Listen Later Jan 27, 2022 15:41

Coach Jenny comes in strong to get you out of that hamster wheel of working out HARD and having the frustration of not seeing results you are reaching for. There is a big difference between working out and training. Coach Jenny walks us through the example of how and why Dr. Stephanie Estima was able to crush her goal with a specific training process. AND she closes off to reveal who she's training next and who's her own coach! Can you guess who that is? Save $100 off Your MAXPRO Fitness here Free guide for fitness coaches If you are interested in a Body Transformation, please use this link and fill out the Questionnaire If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube

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Invasion Of The New Years Gym Mullets

Play Episode Listen Later Jan 17, 2022 75:41

Make sure to visit IRON COMPANY for your next purchase of dumbbells, barbells, weight plates and kettlebells. The annual New Year's gym invasion is in full swing. We now find ourselves maneuvering through a herd of unfamiliar faces while we search for an empty squat rack that isn't already occupied by someone doing curls. But not to worry! If this year is anything like all previous years, most of these folks will be gone within the first 14 days. Why? Because their strategy yields no results and without results there is no enthusiasm. Listen in while we break down our proven resistance training strategies guaranteed to reverse your current state of physical misfortune.Check back weekly for best power building articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and even historical bodybuilding musings. His latest article "Muscle Replenishment" is up now. And don't forget the Jim Steel best strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Top 5 Gym Equipment Choices For Size and Strength Gains" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Preparing The Body & Mind For The New Year

Fitness Disrupted with Tom Holland

Play Episode Listen Later Nov 22, 2021 89:28

Make sure to visit IRON COMPANY for dumbbell sets including rubber hex dumbbells, urethane steel dumbbells, pro-style dumbbells and American made dumbbells.We're now in November, the holidays are coming and the new year is right around the corner. So today we wanted to discuss prepping for the new year. A lot of people out there set “New Year's Resolutions” to lose weight, eat better, pack on some muscle or whatever. Most the time these well intended “wishes” backfire and go up in smoke because they were just that, a wish and not an actual plan. Do you have an overarching goal for yourself? Well, how about doing something different this year….like getting the results you seek and holding onto them throughout the year? Check out our weekly our best Strength and Conditioning Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Mental Flexibility & Neuroplasticity" is up now. And don't forget the Jim Steel strength and muscle building articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "My Competitive Bodybuilding Experience" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Burning her ship to follow her passion: Cherelle George

All Things Relatable

Play Episode Listen Later Sep 28, 2021 52:33

In this episode, Cherelle talks about how she made the decision to “burn her ship”, quit her full time job, and pursue her passion of sharing her Trinidadian roots through her Caribbean focused dance and fitness company SocaFit. She talks about how imposter syndrome crept in and kept her community smaller. However, once the pandemic hit, she was forced to either go online or close, so she got over her fears and is now serving people internationally. Cherelle is a proud Canadian born with deep Trinidadian roots that extend farther than you or I can imagine. Little did she know that important events throughout her upbringing would subconsciously shape her into the professional entertainer and entrepreneur she is today. You could say her journey started at a very young age - playing Mas during Cariwest as a baby and growing up playing the steel drums in her father's band, Trincan Steel Orchestra, for over 10 years. Fast forward to today, now owning her own Caribbean-focused dance and fitness company, SocaFit. Cherelle created SocaFit to allow her to celebrate and share her Trinidadian culture through dance and fitness and to also create programs to enable youth to explore and learn about their own history. What started as her teaching her mother's friends in a small room has grown to an international audience for both adults and children.Find SocaFit classes hereFollow Cherelle on IGFollow Candace on Instagram

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Fit Tip - The 20 Minute Reverse Tabata Cardio Workout

Play Episode Listen Later Sep 10, 2021 9:29

In this Fit Tip, listen as Tom gives you a quick, tough workout that provides the wonderful benefits of intense interval training. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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Course correcting to maximize his potential: Justin Rille

All Things Relatable

Play Episode Listen Later Aug 3, 2021 65:38

In this episode Justin talks about how lonely, bored and alone he felt for years after deciding that he needed to make significant changes in his life. He shares how he had a strict Christian upbringing and had little confidence growing up. When he moved and was looking to meet new people, he would go out to the casino and the bar. Once he started to grow his social circles and get attention, his confidence grew and he says he exploited this. His social circle grew quickly, he knew everyone, felt invincible and unstoppable. He would start to wake up from nights where he would get blackout drunk, as often as 4-5 nights a week. There was an event that took place one of these drunken nights that was the catalyst for a change. Justin needed to change his social circles and his habits so that he was able to reach the potential that deep down he knew that he had and had been wasting. He shares how he has turned his life around and how he is on a never ending journey to keep reaching even further potential.Justin Rille is a personal trainer of over 11 years who works out of his own training studio and has been online coaching nutrition and habit/mindset clients for over 15 years. He has also been spending his last 5 years in the States and Sweden studying neuroscience, in an effort to help people reduce their pain and move better instantly, through brain based training. Having done over 15 bodybuilding shows and 11 surgeries, he has many lessons in discipline, healthy habits, positive mindset and learning how to overcome adversity! He is a brand new Dad and is enjoying spending his days with his 3 month old son, Stone Bodhi Rille!Follow Justin on InstagramFollow Justin on Facebook

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AnCon 2021: Talk 3 – Give Your Soul a Cardio Workout

Sydney University Evangelical Union

Play Episode Listen Later Aug 3, 2021

REFRESH: Growing Spiritually During Lockdown and Beyond

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Lifespan, Strength Training and Improving Resilience - Adhering To The Matrix

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Play Episode Listen Later Jun 7, 2021 58:37

Make sure to visit https://www.ironcompany.com for barbells, dumbbells, weight plates and kettlebells.Check out the RAW with Marty Gallagher Weightlifting Articles where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Lifespan, Strength Training and Improving Resilience" is up now. And don't forget the Jim Steel Squat Articles and many other topics where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Best low impact bike cardio workout

Police Fitness

Play Episode Listen Later May 11, 2021 1:56

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 Also check us out at www.policefit.com.au If you have any questions feel free to reach us directly at our Facebook Business page m.me/BradPoliceFit or email brad@policefit.com.au

Signed & Sealed Soca Cardio Workout Fitness Class

DJ Fragg's Podcast

Play Episode Listen Later Apr 1, 2021 49:20

Signed & Sealed Soca Cardio Workout Fitness Class by DJ Fragg

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E165 - When could a cardio workout do more harm than good?

Exercise Is Health

Play Episode Listen Later Feb 24, 2021 26:05

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the potential that a workout may do more harm than good. If you are a cardio lover, or if you know one, then listen up! Cardio can create tremendous health benefits, but at some point it may be breaking your body down instead of building it up. Check out this week's episode for the details! If you are looking for a way to use exercise to consistently build your health at home in under 20 minutes, then you need to check out this FREE training. Many people are opting to exercise from home right now, but there are some secrets you need to know in order to make sure your workouts are building your health and not breaking it down. To learn more about this exclusive training and register for FREE, go to www.homeworkoutsecrets.co.

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Fat Loss VS Weight Loss Workout | How To Combine Them To Accelerate Results

7-Figure Body Blueprint Podcast

Play Episode Listen Later Feb 10, 2021 5:50

Do you want to lose weight? Or do you want to lose fat? Wondering how you can do both weight loss workouts and fat loss workouts? Check out these weight loss and fat loss tips on how to gain muscle and losing fat at the same time.You can also watch the video version here: https://youtu.be/MJlaOTasOvk#FatLossVsWeightLoss #FatLoss #FatLossWorkout #WeightLoss #WeightLossWorkout #CardioExercises #StrenghtExercises #BrentKasmer

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438: The Easiest Cardio Workout You Can Do (That Actually Works) with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Feb 1, 2021 43:55

If your idea of an effective cardio workout involves long-distance running, high-intensity cycling, or a vigorous aerobics class, you’d be right. In this episode, Ted Ryce reveals an effective cardio workout that you can do even if you hate cardio. Listen now to learn how to boost your fitness and health this week.

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#13 INTENSE CARDIO WORKOUT (10 MIN) | AUSDAUER TRAINING | mit Joanne

SPORTcast. Fitness Workout to go

Play Episode Listen Later Jan 16, 2021 15:49

Das Cardio Workout bringt deinen Körper in Schwung, verbrennt Kalorien und definiert deine Muskeln - sozusagen ein all-in-one Training! Die Intensität ist auf jeden Fall herausfordernd, also gönn dir ruhig kurze Pausen. Aber halte durch bis zum Ende und werde so fit wie du noch nie warst ;) Ohne Equipment. Jede Übung 30 Sekunden. Ohne Pausen. Keine wiederholenden Übungen. Dieses real time Workout ist in voller Länge. Ich sage dir also alle Fitness Übungen an und der Timer von 1 Minute läuft dann automatisch mit bis zur nächsten Übung. LET'S CONNECT: ➡️ Instagram: https://www.instagram.com/audioworkout/ ➡️ Facebook-Gruppe: https://www.facebook.com/groups/620067668663515 ➡️ Facebook: https://www.facebook.com/FitnessWorkout.Podcast MUSIK: https://freemusicarchive.org/music/Scott_Holmes/media-music-mix/hotshot https://freemusicarchive.org/music/Beat_Doctor/Best_Bytes_Volume_3/10_-_Beat_Doctor_-_The_Piano_Tune https://freemusicarchive.org/music/Scott_Holmes/media-music-mix/positive-energy https://freemusicarchive.org/music/Makaih_Beats/confused/confused-makaihcom https://freemusicarchive.org/music/Scott_Holmes/media-music-mix/upbeat-party https://creativecommons.org/licenses KONTAKT: joanneella@web.de Disclaimer: Vor diesem Workout solltest du Vorsichtsmaßnahmen treffen, denn deine Gesundheit und Sicherheit ist das Wichtigste. Um Verletzungen oder Schäden zu vermeiden, prüfe mit einem Arzt deine Gesundheit bevor du trainierst. Wenn du die Fitness-Übungen dieses Podcasts ohne Aufsicht durchführst, tust du dies auf eigene Gefahr. Lasse einen ausgebildeten Fitness-Trainer deine Ausführung der Übungen überprüfen. Das Team vom SPORTcast wird in keinster Weise für Verletzungen oder Schäden, die durch das Ausüben dieses Workouts entstehen die Verantwortung übernehmen.

10 MIN INTENSE CARDIO WORKOUT | AUSDAUER TRAINING | mit Joanne

SPORTcast. Fitness Workout to go

Play Episode Listen Later Jan 16, 2021 15:49

Das Cardio Workout bringt deinen Körper in Schwung, verbrennt Kalorien und definiert deine Muskeln - sozusagen ein all-in-one Training! Die Intensität ist auf jeden Fall herausfordernd, also gönn dir ruhig kurze Pausen. Aber halte durch bis zum Ende und werde so fit wie du noch nie warst ;)Ohne Equipment. Jede Übung 1 Minute. Ohne Pausen. Keine wiederholenden Übungen.Dieses real time Workout ist in voller Länge. Ich sage dir also alle Fitness Übungen an und der Timer von 1 Minute läuft dann automatisch mit bis zur nächsten Übung.LET'S CONNECT:➡️ Instagram: https://instagram.com/fitnessworkoutpodcast➡️ Facebook-Gruppe: https://www.facebook.com/groups/620067668663515➡️ Facebook: https://www.facebook.com/FitnessWorkout.PodcastMUSIK: https://freemusicarchive.org/music/Scott_Holmes/media-music-mix/hotshot https://freemusicarchive.org/music/Beat_Doctor/Best_Bytes_Volume_3/10_-_Beat_Doctor_-_The_Piano_Tune https://freemusicarchive.org/music/Scott_Holmes/media-music-mix/positive-energy https://freemusicarchive.org/music/Makaih_Beats/confused/confused-makaihcom https://freemusicarchive.org/music/Scott_Holmes/media-music-mix/upbeat-partyhttps://creativecommons.org/licensesKONTAKT:joanneella@web.deDisclaimer:Vor diesem Workout solltest du Vorsichtsmaßnahmen treffen, denn deine Gesundheit und Sicherheit ist das Wichtigste. Um Verletzungen oder Schäden zu vermeiden, prüfe mit einem Arzt deine Gesundheit bevor du trainierst. Wenn du die Fitness-Übungen dieses Podcasts ohne Aufsicht durchführst, tust du dies auf eigene Gefahr. Lasse einen ausgebildeten Fitness-Trainer deine Ausführung der Übungen überprüfen. Das Team vom SPORTcast wird in keinster Weise für Verletzungen oder Schäden, die durch das Ausüben dieses Workouts entstehen die Verantwortung übernehmen.

Longevity and Function

Bible Talk with Percy Garrett

Play Episode Listen Later Dec 14, 2020 93:01

Visit IRON COMPANY for all your free weight and gym flooring needs https://www.ironcompany.comCheck out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Powerlifting Training Mentors: Ken Fantano - Part 3" can be found here https://www.ironcompany.com/blog/powerlifting-training-mentors-ken-fantano-part-3/Jim Steel's monthly column can be found at IRON COMPANY here https://www.ironcompany.com/blog/category/fitness-articles/jim-steel/For online coaching email marty@ironcompany.com or jim@ironcompany.com If you enjoy the podcast please leave us a review. Thanks for listening!

Knowing God and cardio workout Lorraine glucose levels

Play Episode Listen Later Oct 23, 2020 322:12

The word tells us in John chapter 17 that eternal life is knowing God and Jesus Christ. He has made himself known to us through creation, his word, and His son.

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(#53) Innovating The Jump Rope With Dave Newman

Play Episode Listen Later Oct 10, 2020 128:11

“Being a good coach is not having a big ego, it's knowing that everybody has something to offer and can teach you something valuable.” - Dave NewmanOn this episode I talk with the owner and founder of Rx Smart Gear, Dave Newman. People ask me all the time where my relationship with Rx Smart Gear began, and this conversation will explain that - it's all about the philosophy Dave has created and continues to bring to fitness and the jump rope world. Dave has been and continues to be one of the greatest mentors I've had , both within jump rope and in other realms of life. I have a long history with Dave, and I'm really pumped to bring some of that to you with this conversation. For anyone that is new to jumping, we cover rope sizing and how to view jump rope IN DETAIL. For those that are more experienced or are competitors, you'll really like the way Dave breaks down the craft of jump rope and how he explains it. We get into other topics, such as how to use a jump rope for boxing, overcoming a sedentary lifestyle, how Dave started selling his ropes, and how Dave created his coaching methodology.Please enjoy!If you liked the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!For show notes and past guests, please visit natekg.com/jump-rope-blog.Check out everything new I'm doing (tutorials, email newsletter, combos, etc.) at natekg.com/new.Discover Nate's jump rope coaching programs: natekg.com/coaching.Follow Nate:Instagram: instagram.com/nate_kgYouTube: youtube.com/CoachNateKGFacebook: facebook.com/natekgPast guests on the podcast include: Unconventional Ropestress Sonny Smith, Luke Boon, Mike Fry, LJ LaVecchia, Coach Chris Walker, The Jump Rope Dudes, Brian Hsu, Stewart Isaacs, Lee Reisig, Chris Holmes, Declan McCarthy, Nick Woodard, Kaylee Woodard, Seth Ingram, Don Michael, Francis Feraren, Pakhung Jai, Dylan Plummer,

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(#52) How To Train Like An Athlete with Kaylee & Nick Woodard

Bible Talk with Percy Garrett

Play Episode Listen Later Oct 3, 2020 99:09

“You are a role model, whether you want to be or not.” - Kaylee WoodardKaylee and Nick are both world champions many times over. Here's just a few of their accomplishments: Kaylee has been jumping for over 22 years and in that time has earned many national and international titles, has performed for Cirque de Soleil, Cirque Dream and Saltare, has a degree in Kinesiology, a masters in Exercise Science, and a PhD in Motor Behavior & Sport Psychology. Nick has been jumping for over 26 years. He's earned 4 Double Dutch context world titles, 5 national championship titles, and 14 world championship titles. He's travelled to 30 US states and has been to 16 countries across 5 continents. I could probably fill an entire podcast episode simply on the accolades of these two jumpers! But instead I asked them about many of those accolades, discussing things such as the history of jump rope, the best methods for growth of our sport, the importance of biomechanics and training like an athlete, how these two met and ultimately got married, and a whole lot more. You do not want to miss this one!Please enjoy!If you liked the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!For show notes and past guests, please visit natekg.com/jump-rope-blog.Check out everything new I'm doing (tutorials, email newsletter, combos, etc.) at natekg.com/new.Discover Nate's jump rope coaching programs: natekg.com/coaching.Follow Nate:Instagram: instagram.com/nate_kgYouTube: youtube.com/CoachNateKGFacebook: facebook.com/natekgPast guests on the podcast include: Unconventional Ropestress Sonny Smith, Luke Boon, Mike Fry, LJ LaVecchia, Coach Chris Walker, The Jump Rope Dudes, Brian Hsu, Stewart Isaacs, Lee Reisig, Chris Holmes, Declan McCarthy, Nick Woodard, Kaylee Woodard, Seth Ingram, Don Michael, Francis Feraren, Pakhung Jai, Dylan Plummer,

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Diabetes cardio workout in management

Play Episode Listen Later Sep 24, 2020 49:41

A cardio workout that burns glucose and helps lower diabetic management levels

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(#49) Becoming A World Champion Jump Roper With Seth Ingram

Play Episode Listen Later Sep 4, 2020 58:09

“Any trick you can land on your feet, just do that and land in a Frog instead.” —Seth IngramSeth Ingram is not only a world champion jump roper, but he is in the top tier of talented jumpers. He is among the group of jumpers that are continually redefining what is physically possible with a jump rope. Please do yourself a favor and go check out his instagram page if you haven't already. He has some wild stuff there! In our chat we discuss Seth's history with other sports, the mentality of always bettering yourself, tips on learning the Moneymaker, the mindset for performances vs. competitions, the vibe of international jump rope competitions, and a lot more. Please enjoy!If you liked the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!For show notes and past guests, please visit natekg.com/jump-rope-blog.Check out everything new I'm doing (tutorials, email newsletter, combos, etc.) at natekg.com/new.Discover Nate's jump rope coaching programs: natekg.com/coaching.Follow Nate:Instagram: instagram.com/nate_kgYouTube: youtube.com/CoachNateKGFacebook: facebook.com/natekgPast guests on the podcast include: Unconventional Ropestress Sonny Smith, Luke Boon, Mike Fry, LJ LaVecchia, Coach Chris Walker, The Jump Rope Dudes, Brian Hsu, Stewart Isaacs, Lee Reisig, Chris Holmes, Declan McCarthy, Nick Woodard, Kaylee Woodard, Seth Ingram, Don Michael, Francis Feraren, Pakhung Jai, Dylan Plummer, Sharina Isabel, Alysia Mattson, Dave Newman, Michelle Fongson, and more.

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(#48) The Heart Of Jump Rope: Collaboration & Altruism With Emma Trumble

Play Episode Listen Later Aug 28, 2020 59:21

“It's not about the Olympics, its about getting people into the sport.” —Emma TrumbleEmma Trumble is a long time competitive jumper who is very active in the sport. We've chatted through instagram for quite a while now, and we always have thoughtful discussions about all things jump rope related. Emma delivers the same great perspective and interesting topics in our discussion today. We go over a lot of topics, including attending team practices that are 1.5 hours away from home, the magic of having a double dutch team that is in sync, thoughts on the Olypmics and competition structure, the progression of youth jumpers, and a whole lot more. Please enjoy!If you liked the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!For show notes and past guests, please visit natekg.com/jump-rope-blog.Check out everything new I'm doing (tutorials, email newsletter, combos, etc.) at natekg.com/new.Discover Nate's jump rope coaching programs: natekg.com/coaching.Follow Nate:Instagram: instagram.com/nate_kgYouTube: youtube.com/CoachNateKGFacebook: facebook.com/natekgPast guests on the podcast include: Unconventional Ropestress Sonny Smith, Luke Boon, Mike Fry, LJ LaVecchia, Coach Chris Walker, The Jump Rope Dudes, Brian Hsu, Stewart Isaacs, Lee Reisig, Chris Holmes, Declan McCarthy, Nick Woodard, Kaylee Woodard, Seth Ingram, Don Michael, Francis Feraren, Pakhung Jai, Dylan Plummer, Sharina Isabel, Alysia Mattson, Dave Newman, Michelle Fongson, and more.

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(#46) Dominating Jump Rope Fitness with Chad Gonzales

Play Episode Listen Later Aug 14, 2020 58:59

“Know why you're doing it. Don't do it for the attention of others.” —Chad GonzalesOn this episode I talk with Chad Gonzales. Chad has been jumping for a long time now, and he easily one of the most consistently versatile jumpers I know. He uses just about every single jump rope style for every purpose - whether thats a brutal endurance workout, a freestyle skill training session, a hybrid strength program, or really anything else. Chad has some solid perspective and shares a lot about how to make time for jump rope, how to handle being made fun of for jumping, ways to change up your workouts and integrate all styles of jumping, how to use social media for connection, and a lot more. Please enjoy!If you liked the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!For show notes and past guests, please visit natekg.com/jump-rope-blog.Check out everything new I'm doing (tutorials, email newsletter, combos, etc.) at natekg.com/new.Discover Nate's jump rope coaching programs: natekg.com/coaching.Follow Nate:Instagram: instagram.com/nate_kgYouTube: youtube.com/CoachNateKGFacebook: facebook.com/natekgPast guests on the podcast include: Unconventional Ropestress Sonny Smith, Luke Boon, Mike Fry, LJ LaVecchia, Coach Chris Walker, The Jump Rope Dudes, Brian Hsu, Stewart Isaacs, Lee Reisig, Chris Holmes, Declan McCarthy, Nick Woodard, Kaylee Woodard, Seth Ingram, Don Michael, Francis Feraren, Pakhung Jai, Dylan Plummer, Sharina Isabel, Alysia Mattson, Dave Newman, Michelle Fongson, and more.

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The Christian's Cardio Workout

Beacon of Hope

Play Episode Listen Later Aug 9, 2020 43:26

We are told “Keep your heart with all diligence”. The book of Proverbs further explains how this is done.

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(#45) Stewart Isaacs Pt. 3 - The Sustainable Future of Competitive Jump Rope

Play Episode Listen Later Aug 7, 2020 77:11

“Jump rope is a therapeutic version of expression in a lot of different ways.” —Stewart Isaacs Stewart Isaacs is one of the top tier world champion jumpers, with a massive amount of experience in the sport. In addition to jump rope, he's also pursuing a PhD in Aeronautics and Astronautics from MIT. Needless to say, Stewart brings a lot of great perspective to table. So much so, that we recorded over 3 hours of conversation! I would highly recommend going back and listening to both part 1 and 2 if you haven't already, because the knowledge bombs are unending.We round out our chat with a discussion of Stewart's academic pursuits, looking forward to sustainable ways to boost engagement and accessibility in the sport, the potential threat of not having more open discussions about possible abuse within our primarily youth sport, what jump rope has taught Stewart, and more!Please enjoy!If you liked the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!For show notes and past guests, please visit natekg.com/jump-rope-blog.Check out everything new I'm doing (tutorials, email newsletter, combos, etc.) at natekg.com/new.Discover Nate's jump rope coaching programs: natekg.com/coaching.Follow Nate:Instagram: instagram.com/nate_kgYouTube: youtube.com/CoachNateKGFacebook: facebook.com/natekgPast guests on the podcast include: Unconventional Ropestress Sonny Smith, Luke Boon, Mike Fry, LJ LaVecchia, Coach Chris Walker, The Jump Rope Dudes, Brian Hsu, Stewart Isaacs, Lee Reisig, Chris Holmes, Declan McCarthy, Nick Woodard, Kaylee Woodard, Seth Ingram, Don Michael, Francis Feraren, Pakhung Jai, Dylan Plummer, Sharina Isabel, Alysia Mattson, Dave Newman,

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(#44) Stewart Isaacs Pt. 2 - Using Music to Prime Your Mind for Competitive Jump Rope Events

Play Episode Listen Later Jul 31, 2020 78:00

“Jump rope is a part of it, yes. But at the end of the day, it's a convening of people, making them feel like a part of something greater.” —Stewart Isaacs Stewart Isaacs is one of the top tier world champion jumpers, with a massive amount of experience in the sport. In addition to jump rope, he's also pursuing a PhD in Aeronautics and Astronautics from MIT. Needless to say, Stewart brings a lot of great perspective to table. So much so, that we recorded over 3 hours of conversation! I'll be splitting up our chat into three parts, with this being the first.In this part of our chat we continue to dig through speed training, Stewart explains why performing is such a vital part of being a competitive jumper, we look at why the Stanford college jump rope team was so successful, and a lot more.Please enjoy!If you liked the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!For show notes and past guests, please visit natekg.com/jump-rope-blog.Check out everything new I'm doing (tutorials, email newsletter, combos, etc.) at natekg.com/new.Discover Nate's jump rope coaching programs: natekg.com/coaching.Follow Nate:Instagram: instagram.com/nate_kgYouTube: youtube.com/CoachNateKGFacebook: facebook.com/natekgPast guests on the podcast include: Unconventional Ropestress Sonny Smith, Luke Boon, Mike Fry, LJ LaVecchia, Coach Chris Walker, The Jump Rope Dudes, Brian Hsu, Stewart Isaacs, Lee Reisig, Chris Holmes, Declan McCarthy, Nick Woodard, Kaylee Woodard, Seth Ingram, Don Michael, Francis Feraren, Pakhung Jai, Dylan Plummer, Sharina Isabel, Alysia Mattson, Dave Newman, Michelle Fongson, and more.

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(#40) How Declan McCarthy Jumped Every Day for Three Years

Play Episode Listen Later Jul 3, 2020 60:38

“That's what I love, just seeing people learn new things. Especially when they're put in all of that effort and see it pay off.” —Declan McCarthyOn this episode I talk with my good friend Declan McCarthy. We recorded this episode on Dec's anniversary of jumping everyday for three years. Obviously this guy knows a thing or two about consistency. Dec was one of the first people on the podcast, and we really dig into everything that has happened in the last year or so since we last spoke here. Spoiler: he's done a lot, and has a lot of valuable things to say about training and long term motivation. Please enjoy!If you liked the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!For show notes and past guests, please visit natekg.com/jump-rope-blog.Check out everything new I'm doing (tutorials, email newsletter, combos, etc.) at natekg.com/new.Discover Nate's jump rope coaching programs: natekg.com/coaching.Follow Nate:Instagram: instagram.com/nate_kgYouTube: youtube.com/CoachNateKGFacebook: facebook.com/natekgPast guests on the podcast include: Unconventional Ropestress Sonny Smith, Luke Boon, Mike Fry, LJ LaVecchia, Coach Chris Walker, The Jump Rope Dudes, Brian Hsu, Stewart Isaacs, Lee Reisig, Chris Holmes, Declan McCarthy, Nick Woodard, Kaylee Woodard, Seth Ingram, Don Michael, Francis Feraren, Pakhung Jai, Dylan Plummer, Sharina Isabel, Alysia Mattson, Dave Newman, Michelle Fongson, and more.

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(#36) The Jump Rope Band feat. Deana, Mel & Kyle

Play Episode Listen Later May 15, 2020 59:06

"Jumprope is a personal challenge, you can't blame anyone but yourself... You just gotta get better." - Kyle EsguerraToday I talk with Deana Kyle and Mel from San Francisco. These three are new jump rope unit, or ‘Band' as they call themselves. I've had the pleasure of jumping with all three of them at different times and I knew I would have to have them on the podcast. This is the first time I've done a group podcast, so there are a few scratches and cyber wind here and there, but I can assure that these brought some solid hilarity and perspective to the show. We talk about so much, including how each person started jumping, how they all found each other, where jump rope has taken them, and much more.Please enjoy!If you liked the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!For show notes and past guests, please visit natekg.com/jump-rope-blog.Check out everything new I'm doing (tutorials, email newsletter, combos, etc.) at natekg.com/new.Discover Nate's jump rope coaching programs: natekg.com/coaching.Follow Nate:Instagram: instagram.com/nate_kgYouTube: youtube.com/CoachNateKGFacebook: facebook.com/natekgPast guests on the podcast include: Unconventional Ropestress Sonny Smith, Luke Boon, Mike Fry, LJ LaVecchia, Coach Chris Walker, The Jump Rope Dudes, Brian Hsu, Stewart Isaacs, Lee Reisig, Chris Holmes, Declan McCarthy, Nick Woodard, Kaylee Woodard, Seth Ingram, Don Michael, Francis Feraren, Pakhung Jai, Dylan Plummer, Sharina Isabel, Alysia Mattson, Dave Newman, Michelle Fongson, and more.

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(#34) The Mastermind Lee Reisig Returns! (pt. 2)

Play Episode Listen Later May 1, 2020 69:22

"When I was a younger jumper I would always work on the most difficult skills. And now I'm focused on choreography or character or working on my business." —Lee ReisigOn this episode I bring Lee Reisig back on the show to chat about a lot of very specific jump rope skills, history, performance experiences and a lot more. This is our third podcast together, and if you haven't heard the others, I would highly recommend checking those out because we reference a few parts of our previous discussions. This is also part 2 of a 2-hour conversation. Just a heads up that we do pick up in the middle of the discussion. Please enjoy!If you liked the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!For show notes and past guests, please visit natekg.com/jump-rope-blog.Check out everything new I'm doing (tutorials, email newsletter, combos, etc.) at natekg.com/new.Discover Nate's jump rope coaching programs: natekg.com/coaching.Follow Nate:Instagram: instagram.com/nate_kgYouTube: youtube.com/CoachNateKGFacebook: facebook.com/natekgPast guests on the podcast include: Unconventional Ropestress Sonny Smith, Luke Boon, Mike Fry, LJ LaVecchia, Coach Chris Walker, The Jump Rope Dudes, Brian Hsu, Stewart Isaacs, Lee Reisig, Chris Holmes, Declan McCarthy, Nick Woodard, Kaylee Woodard, Seth Ingram, Don Michael, Francis Feraren, Pakhung Jai, Dylan Plummer, Sharina Isabel, Alysia Mattson, Dave Newman, Michelle Fongson, and more.

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EPISODE 28: BPM SERIES VOL2: CARDIO WORKOUT

The Reemie B Show

Play Episode Listen Later Apr 25, 2020 49:18

Return to the BPM SERIES. Another Blood Pumping Mix (hence BPM) to power you through any cardio or bootcamp session.

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Vault Sessions: Cardio Workout Mix 2020

Play Episode Listen Later Apr 14, 2020 67:27

A throwback of throwbacks: October 2015. Elevate and IMMERSION are both releasing soon, Enjoy this mix till then. May is PACKED with Elevate, IMMERSION, Anthems, Pride Anthems, Pride Mixes!

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(#30) Finding Your Fitness with Bobby Williams

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Play Episode Listen Later Apr 3, 2020 56:57

“Jump rope has taught me that if you want to do anything in life, an important factor is to make sure you enjoy it.” —Bobby WilliamsBobby Williams and I have known each other for over year, and had the opportunity to meet and jump when he visited Southern California in June of 2019. Even though we've known each for a while, this was the first time we really sat down and discussed Bobby's story with jump rope. We get into a lot of different topics, including getting stronger over time, how Bobby structures his workouts, how to find the style of fitness that matches you, and a whole lot more.Please enjoy!If you liked the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!For show notes and past guests, please visit natekg.com/jump-rope-blog.Check out everything new I'm doing (tutorials, email newsletter, combos, etc.) at natekg.com/new.Discover Nate's jump rope coaching programs: natekg.com/coaching.Follow Nate:Instagram: instagram.com/nate_kgYouTube: youtube.com/CoachNateKGFacebook: facebook.com/natekgPast guests on the podcast include: Unconventional Ropestress Sonny Smith, Luke Boon, Mike Fry, LJ LaVecchia, Coach Chris Walker, The Jump Rope Dudes, Brian Hsu, Stewart Isaacs, Lee Reisig, Chris Holmes, Declan McCarthy, Nick Woodard, Kaylee Woodard, Seth Ingram, Don Michael, Francis Feraren, Pakhung Jai, Dylan Plummer, Sharina Isabel, Alysia Mattson, Dave Newman, Michelle Fongson, and more.

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QLyfe House Mix Cardio Workout

DJ Tribal's Podcast

Play Episode Listen Later Apr 3, 2020 45:05

Dance Trax

(#29) Exploring the World of Jump Rope with Johnjo Riguera

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Play Episode Listen Later Mar 27, 2020 47:35

“The biggest thing that changed when I started to improve the most was my rope length.” — Johnjo RigueraOn this episode I talk with Johnjo Riguera (IG: @johnjo_jumps). Johnjo has been jumping for a little over one year, and we really dive into his experience with jump rope so far. We cover a lot of ground, including how Johnjo learned beginner skills, overcoming feeling discouraged with new skills, the importance of having the correct rope size, training skills that are above your current jumping level, and lot more!

(#28) Jump Rope Coaching Hour with Chris Walker

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Play Episode Listen Later Mar 20, 2020 98:26

“At the end of the day that's what it comes down to—everyone does this to feel healthy and feel good, mentally and physically.”—Chris WalkerThis episode is a bit different than the typical format - this is the Coaching Hour with Chris Walker. Chris and I have both been personal trainers for some time, and wanted to bring light to a few subjects and topics that we've been asked as trainers. We really dig into some detail on these topics, and discuss the struggle of learning a new skill, what makes a great coach, the importance of stretching, the effectiveness of heavy jump ropes, and more.

Episode 63: A Very Special Stuck At Home Episode || 10min Home Cardio Workout (Audio)

Remix My Fitness Podcast

Play Episode Listen Later Mar 18, 2020 15:36

In this week's episode, we are not talking Covid-19, or conspiracies and definitely not talking about toilet paper. I'm tired of hearing about toilet paper and hand sanitizers. In today's episode, we are talking about YOUR next steps. How are you going to find the silver lining in all of this? Special 10 min Cardio Audio Home Workout to keep you active. Starts at 5min 12sec. Until next time, set some goals, challenge yourself and don't forget to have fun! Peace, MC K.I.M Support the Show Remix My Fitness Patron: https://www.patreon.com/remixmyfitness **Get in Touch with Me: ** Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Music for Audio Workout provided by SoundStripe

Vault Cardio Workout Mix March 2020

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Play Episode Listen Later Mar 13, 2020 73:01

2 Mixes are being finalized and uploaded this week including: 1. Elevate March 2020 2. DJ Anthems 2020 #01 IN addition 2 more mixes will be out a tad later: 3. Soundkandi 2020 4. IMMERSION #30. Please enjoy this throwback high energy mix from April 2012.

(#23) Using Jump Rope and Strength Training to Fuel Your Fitness with Davina Dalgetty

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Play Episode Listen Later Feb 1, 2020 69:21

"Because I had no knowledge about macros, I feel like that stalled my journey. And I wonder where I would have been…” — Davina DalgettyIn this episode I talk with Davina Dalgetty. Davina and I have been friends for a while now, and have jumped a few times at local events in Southern California. We've spent hours geeking out on all things jump rope fitness related, and I wanted to bring some of those conversations to you. We touch on a lot of different subjects, including the things Davina wishes she would have known at the beginning of her fitness journey, what she's learning now that's new and impactful, building a sense of confidence and pride through jump rope, and a whole lot more.

The Cardio Workout Podcast Episode #3

Nakedbeatz Podcast

Play Episode Listen Later Jan 20, 2020 47:30

Natty Kwik Presents: The Cardio Workout Podcast Episode #3 This is the Official Podcast from Nakedeatz Music. Hosted by Natty Kwik providing a special Dnb selection. Nakedbeatz Music takes pride in bringing you quality content and serves as your information centre for everything noteworthy in the underground music scene. We provide consistent notifications for Events, New releases from established and upcoming talent. Artist Interviews, Weekly Podcasts and Exclusive Nakedbeatz Music Merchandise offers. www.nakedbeatzmusic.com

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(#18) The Art of Learning Jump Rope with Malini Majithia

Play Episode Listen Later Dec 13, 2019 75:41

“When people say to me, ‘Why do you jump rope? Why do you play so many sports?' […] My answer is very simple. It is because I can.” — Malini Majithia Malini Majithia (IG: @jumpingmalini) is a London-based jumper who leverages her systems-oriented mind to learn jump rope skills effectively. The topics are wide-ranging in this episode, and include Malini's training regimen for the London marathon, the long-term benefits of a disciplined approach to jump rope, building intuition for new jump rope skills, the difference between an athlete and a coach, training skills on both sides of the body, and a whole lot more. Please enjoy!If you liked the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!For show notes and past guests, please visit natekg.com/jump-rope-blog.Check out everything new I'm doing (tutorials, email newsletter, combos, etc.) at natekg.com/new.Discover Nate's jump rope coaching programs: natekg.com/coaching.Follow Nate:Instagram: instagram.com/nate_kgYouTube: youtube.com/CoachNateKGFacebook: facebook.com/natekgPast guests on the podcast include: Unconventional Ropestress Sonny Smith, Luke Boon, Mike Fry, LJ LaVecchia, Coach Chris Walker, The Jump Rope Dudes, Brian Hsu, Stewart Isaacs, Lee Reisig, Chris Holmes, Declan McCarthy, Nick Woodard, Kaylee Woodard, Seth Ingram, Don Michael, Francis Feraren, Pakhung Jai, Dylan Plummer, Sharina Isabel, Alysia Mattson, Dave Newman, Michelle Fongson, and more.

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(#14) Jump Rope Fitness, Coaching Challenges and Longevity with Rachel Jablow

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Play Episode Listen Later Nov 15, 2019 66:39

“You can retire from work, but you can never retire from working out” — Rachel JablowRachel Jablow (IG: @get_roped or www.getroped.com) coaches jump rope classes full time in Chicago, spreading the jump rope flow and helping her clients make some serious fitness gains. As she describes during our conversation, Rachel's drive to pick up a rope really started with utility. She wanted to get the most impactful workout done in the least amount. Of course, she was hooked after she started (as were the rest of us). We talk about this at length, and many other subjects, including advice for somebody starting a fitness class, changes in the fitness industry, dry needling muscle recovery, overcoming nervousness as a coach, and a whole lot more. Please enjoy!If you liked the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!For show notes and past guests, please visit natekg.com/jump-rope-blog.Check out everything new I'm doing (tutorials, email newsletter, combos, etc.) at natekg.com/new.Discover Nate's jump rope coaching programs: natekg.com/coaching.Follow Nate:Instagram: instagram.com/nate_kgYouTube: youtube.com/CoachNateKGFacebook: facebook.com/natekgPast guests on the podcast include: Unconventional Ropestress Sonny Smith, Luke Boon, Mike Fry, LJ LaVecchia, Coach Chris Walker, The Jump Rope Dudes, Brian Hsu, Stewart Isaacs, Lee Reisig, Chris Holmes, Declan McCarthy, Nick Woodard, Kaylee Woodard, Seth Ingram, Don Michael, Francis Feraren, Pakhung Jai, Dylan Plummer, Sharina Isabel, Alysia Mattson, Dave Newman, Michelle Fongson, and more.

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Natty Kwik Presents: The Cardio Workout Podcast Episode #2

Nakedbeatz Podcast

Play Episode Listen Later Oct 29, 2019 49:32

Natty Kwik Presents: The Cardio Workout Podcast Episode #2 This is the Official Podcast from Nakedeatz Music. Hosted by Natty Kwik providing a special Dnb selection. Nakedbeatz Music takes pride in bringing you quality content and serves as your information centre for everything noteworthy in the underground music scene. We provide consistent notifications for Events, New releases from established and upcoming talent. Artist Interviews, Weekly Podcasts and Exclusive Nakedbeatz Music Merchandise offers. www.nakedbeatzmusic.com

How Technology Can Help To Burn More Calories During Your Cardio Workout - 20 Minute Fitness Episode #087

20 Minute Fitness

Play Episode Listen Later Jul 18, 2019 19:37

Cardio might not be your all-time favorite workout, but this week on the 20 Minute Fitness podcast we're here to change this. As today we'll focus on fitness technology that is specialized in cardio. Let it be an app that motivates you with great music or a piece of smart equipment that makes cardio more fun, it's guaranteed that you'll push harder. And ultimately burn more calories.Press play to hear how technology can help to burn more calories during your dreaded cardio session!Three Things You Will Learn1) The Power Of MusicA not-too-high-tech and a quite simple concept that you might not think of when it comes to burning more calories is music. But believe it or not, music has amazing motivational powers, which is exactly what Fit Radio plays on. Fit Radio is an app that combines workout music and personal coaching with a goal to make you push harder. The app has a music library of thousands of DJ mixes with new tracks added daily. And you can choose from a variety of guided exercising programs, like running and HIIT. If you go for running, the app will match the music to your pace, which will definitely give you an extra kick in the butt. Tune in to learn more about Fit Radio and its different features! 2) How Smart Is Your Kettlebell?If you're bored of the traditional cardio workouts, it's time to go for something different. Kettlebell workouts are a great way to spice up your regular routine and nonetheless, they also come with some amazing results. Kettlebell exercises will help to burn those calories fast and work different muscle groups simultaneously. And of course, as you could've guessed it, we already have some smart kettlebells on the market that will further improve your workout output.The connected kettlebell by JaxJox allows you to adjust the weight with 6 different weight options in a matter of seconds. And the accompanying JaxJox app will make sure that all your kettlebell workouts are tracked accurately. Your connected kettlebell and the app together with count your reps and sets and track your power and workout time. Listen to this week's episode to find out more about why kettlebell workouts are so great and what your JaxJox Fitness IQ score means!3) Cardio In A Luxury EditionFor those of you who are looking for something more high-tech and more professional, we have two very exciting pieces of tech today. The first one is a smart rowing machine, Hydrow.Even though rowing is also a very efficient cardio workout, sitting in front of an indoor rowing machine can be quite monotonous after a while. Which is what Hydrow is here to change. With the Hydrow rowing machine, you'll be transferred to a real water experience and can really enjoy the workout without actually leaving your own apartment. Via Hydrow's smart touchscreen you'll be able to join live rowing sessions that are coached by professional athletes and recorded on real outdoors water. This is what they call a 'live outdoor reality' experience. Hydrow will also give you real-time feedback on your workout performance with data points like calories burnt and distance completed. A real cardio gem for burning calories and enjoying your training at the same time. Finally, if you're more into body-weight exercises, Otari's Smart Exercise Mat might be the perfect choice for you. Definitely not your average workout mat, the Otari mats have a digital display and are embedded with pose recognition technology. They will provide you with a good selection of exercises ranging from yoga to pilates and even Bootcamp. No matter if you are taking live or on-demand classes, their embedded technology will track your form constantly leaving no room for error. So they won't only mix up your workout routine, but also make sure that you're doing every move as you should. Press play to hear more about the more luxurious calorie burner pieces of equipment, Hydrow, and the Otari Smart Exercise Mat!

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Natty Kwik Presents: The House Cardio Workout Episode #1

Nakedbeatz Podcast

Play Episode Listen Later Jul 6, 2019 64:43

This is the Official Podcast from Nakedeatz Music. Hosted by Natty Kwik providing a special House selection. Nakedbeatz Music takes pride in bringing you quality content and serves as your information centre for everything noteworthy in the underground music scene. We provide notifications for Events, New releases from established and upcoming talent. Artist Interviews, Weekly Podcasts and Exclusive Nakedbeatz Music Merchandise offers. www.nakedbeatzmusic.com

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Cardio vs Strength Training - How do you choose?!

Talking with Tramaine

Play Episode Listen Later Apr 17, 2019 54:35

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027 – Workout Episode – 30x30x3 Cardio Workout

Dig Deep with Dr. Lindsay Gee: Workouts & Inspiration for Wanna-be Healthy Moms

Play Episode Listen Later Sep 13, 2018

Welcome back! We’re rockin’ and rollin’ through our 30x30x3 workout series! Today we’re moving right along to a CARDIO workout! Oh yes! Cardio, baby! You’ve tackled the upper body workout, you’ve conquered the lower body workout, it’s time to smash your cardio workout! Even better? Put all three 30x30x3 workouts together and you’ve got a […] The post 027 – Workout Episode – 30x30x3 Cardio Workout appeared first on LINDSAYGEE.CA.

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Vault Club Cardio Workout Mix II 2018

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Play Episode Listen Later Aug 24, 2018 73:01

Originally released as The April 2012 Mix, also one of my favorites. Enjoy this one as well! IMMERSION returns for real this time on 9.18.18. September sessions will be released by the 9th.

Vault EDM Club Cardio Workout Mix 2018

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Play Episode Listen Later Aug 24, 2018 66:16

One of my all time fave mixes, this is a mix of dance, edm & progressive house. Originally mixed for my birthday May Mix 2015. Re-released as a EDM cardio Mix. - (Also used the original May Mix artwork with Model: Melinda Hughes ) if you'd like to be featured on any upcoming cover, message me on instagram. Up soon: IMMERSION 9.18.18. and The Monthly Sessions Mix by Sept 9th, or just before. Till Then! Enjoy!

Vault Club Cardio Workout Mix 2018

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Play Episode Listen Later Aug 24, 2018 53:44

Originally released as the March 2013 Mix, brought back as a cardio mix. Enjoy!. IMMERSION returns for real on 9.18.18. & the club mix will be out on or before the 9th.

Episode 10: A New Type of CARDIO Workout: Love Your Heart!

The Morning Light Show with Adair Cates

Play Episode Listen Later Aug 22, 2018 19:24

We walk, run, bike and do all kinds of exercise to keep our hearts at optimal health, yet we generally don't take great care of our precious hearts the rest of the day. In this episode, learn some practices you can immediately apply to love your heart, yourself and others even more. Resources mentioned: https://www.heartmath.org/resources/heartmath-tools/quick-coherence-technique-for-adults/ --- Support this podcast: https://anchor.fm/themorninglightshow/support

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The Easiest Cardio Workout You Can Do (That Actually Works)

Muscle for Life with Mike Matthews

Play Episode Listen Later May 31, 2018 19:11

If you want to burn calories and lose fat faster without even breaking a sweat, then you've come to the right place. You're not going to need any special equipment, gadgets, or skills. You're not going to need to track your heart rate, time your intervals, or log your miles. All you're going to do is something that you've been doing every day since you were a toddler, and that you'll do for the rest of your life. It's walking, of course, and while it's no high-intensity interval training, it deserves more attention than it gets. That is, it's not the best way to lose fat rapidly, but it's definitely the easiest way to burn additional calories and lose weight faster. So in this episode, you're going to learn why walking is an "unsung hero" of cardio workouts and how to use it to burn more fat without burning yourself out. Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

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018 – Workout Episode – No Break Cardio Workout

Dig Deep with Dr. Lindsay Gee: Workouts & Inspiration for Wanna-be Healthy Moms

Play Episode Listen Later Mar 28, 2018

We’re moving on to Workout #3 in my “No Break Series” with this super fun cardio workout. Yuppers, this week it’s all about CARDIO! Oh yes! You’ll be dripping with sweat, your heart rate will be up, up , up and your metabolism will be boosted long after you’ve finished this workout…if you push yourself! […] The post 018 – Workout Episode – No Break Cardio Workout appeared first on LINDSAYGEE.CA.

Sprints and Cardio Workout of the Week 3-26-18

Under Ten Fitness Talk Show

Play Episode Listen Later Mar 26, 2018 7:08

Sprints and Cardio - Workout of the Week 3-26-18 Warm-up Spinal Flexion Ankle Tilts Hip Tilts Leg Kicks Sprints 15 sets 1 Rep (100 foot sprint) *Notes* Sprints and Running can be very challenging and hard on the body if you are not used to it. Ease into running when possible. I felt nice and sore after running and felt it in my legs and abs. Sprints are fun and a great way to get in my cardio. I will do this one again. Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith

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Kettle Bell Bulgarian Cardio Workout of the Week 3-12-18

Under Ten Fitness Talk Show

Play Episode Listen Later Mar 12, 2018 9:41

Cardio Kettle Bell and Bulgarian Squat Workout of the Week for 3-12-18 Warmup: Ankle Tilts Knee Circles Arm Circles Spinal Flexion Workout done as a circuit – Run through each exercise taking short 5-10 second rests as needed. Move through each movement in a single flow transitioning from one to the next without stopping. First exercise is a Kettle Bell Squat followed by an Over Head Press. Do each side 5 times for a total of 10 reps. Once done with the first phase continue to Alternating Bulgarian Split Squats. Kettle Bell Rack. Squat with Kettle Bell in the *racked position. Coming up from the squat prepare for an overhead press with the racked Kettle Bell. Over Head Press Kettle Bell Place Kettle Bell on ground. Pick up Kettle Bell with opposite arm and run through the flow again. Alternating Bulgarian Split Squats – Using a flat bench kick one leg back and do a squat. Switch legs and continue for 5 reps on each side for a total of 10 reps. Take a 60-90 second rest and continue through the circuit when you feel ready. Notes - After the first round I added a Forward Lunge to the first part of the circuit. I put it in between steps 4 & 5, after the Over Head Press I returned the Kettle Bell to the racked position and did a Forward Lunge stepping forward with the same side I had the Kettle Bell racked. *Racked refers to the Kettle Bell being held in your arm see video here. Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith

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Back Legs & Light Cardio Workout of the Week 2-19-18

Under Ten Fitness Talk Show

Play Episode Listen Later Feb 19, 2018 9:16

Workout of the week 2-19-18 Back – Legs – Light Cardio Circuit workout: Station 1: Pullups Station 2: Goblet Squats Station 3: Pushups Station 4: Alternating Lunges I ran through the Circuit many times for a total of 20 minutes. I took breaks in between the circuits from 60-120 seconds. *notes* Equipment List: Pullup Bar, Resistance Band, Kettle Bell (some type of weight) Short for time I did this workout at home in 20 minutes. Nice easy workout that increased my heart rate. Fun, quick and easy. I will continue to share my workouts so we can become gym buddies! Share your workouts with me or get in touch: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith

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5 movement whole body strength-cardio workout. No equipment. No excuses.

Food School: Smarter Stronger Leaner.

Play Episode Listen Later Jan 29, 2018 8:06

This workout is for you: ifyou are a beginner starting to work out if you don't want or can't go to the gym to work out if you don't have any equipment to work out if you don't have much time but understand that exercise is necessary "evil" you must do for health reasons at the very least if you want to come back to full training mode after break and need something to start to prepare your whole body if you want to have a full body workout option no matter where you are - home, hotel, airport, beach, meditation-monk retreat Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

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005 Circus Maximus (Cardio Workout)

PE Teacher Plus

Play Episode Listen Later May 26, 2017 6:42

Named after the Roman chariot racing stadium, this activity is simple but pulls the best out of each student. Expect lots of sweaty kids.

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Episode 040: Lili Surkin | Cardio Barre Thousand Oaks | Mind Body Connection | No Impact Cardio Workout | A Place To Belong

Play Episode Listen Later Nov 16, 2016

The post Episode 040: Lili Surkin | Cardio Barre Thousand Oaks | Mind Body Connection | No Impact Cardio Workout | A Place To Belong appeared first on The Conejo Podcast.

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Cardio Workout with Joy

Get Off Your Rear with Joy in Your Ear

Play Episode Listen Later Jun 3, 2016 38:49

Joy McClymont from Off The Track Training will take you a great audio session, so Get Off Your Rear and Get Joy in Your Ear !!

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DJ Allure: Pride Anthems 2015 || Cardio Workout EDM Mix May June

Play Episode Listen Later May 23, 2015 69:00

01. Born This Way (Dirty Pop Remix) Lady Gaga || 02. Let Me Be Myself (Rosabel ft. Tamara Wallace|| 03. Take It Like A Man (Tony Moran Destination Club Mix) Cher || 04. Let The Joy Rise (Luque & Thiago Remix) Abigail ft. Toy Armada n DJ GRIND || 05. Girl From The Gutter (Thunderpuss Club Remix) Kina || 06. Fireworks (Wideboys Full Club Mix) Katy Perry || 07. Beautiful (Peter Rauhofer Anthems Remix) Christina Aguilera || 08. Anyway (DJ Encore Remix) Amber || 09. Beautiful You Are (Yinon Club Remix) Deborah Cox) || 10. Never (Past Tense) (DJ Tiesto Remix) The Roc Project ft. Tina Arena || ---------------------------------------//---- Newest Pride Anthems to the Mix that started the entire Anthem Series! First and foremost take Pride in yourself! Huge pick me up mix this time around! Enjoy! Thanks for the likes, follows plays shares and downloads! The Main Pride Mix is right around the corner! As well as a few other secret things! Model for Pride Anthems: FC.

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DJ Allure: Janet Jackson ANTHEMS EDM Cardio Workout Mix 2015 April May

Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

Play Episode Listen Later Apr 15, 2015 71:21

01. All Night (Don't Stop) Chris Cox Capital Mess Anthem || 02. Make Me (Dave Aude Club Mix) || 03. Son of a Gun (Al B Rich Dirty Club Mix) || 04. Feedback (Ralphi Rosario SexVox Mix) || 05. Just a Little While (Rauhofer Vocal Remix) || 06. The Pleasure Principle (James Anthony Big Room Mix) || 07. Someone To Call My Lover (Shabaaz Fosters House Remix) || 08. All For You (Thunderpuss Change it Up Remix) || 09. Miss You Much (Slammin RnB Remix) || 10. Escapade (Sheps Good Time Remix) || _____________________________________________ ***Enjoy the latest installment of the ANTHEMS mixes! More Anthems mixes on the way! Find out potential new mixes via my Instagram account: officialdjallure , follow me on twitter as well! thanks for all the support both at home and abroad! thanks for sharing, streaming / playing downloading and liking everything! More on the way!

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190 GFG Treadmill Tips: How to Get the Most Out of Your Cardio Workout

Play Episode Listen Later Jun 16, 2014 8:21

The dreaded treadmill - is it friend or foe? Get-Fit Guy explains how to get the most out of your treadmill time. Plus, check out the 3 best treadmill workouts to get a combination of cardiovascular fitness and fat burning.

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DJ Allure: Anthems Jennifer Lopez Cardio Workout Club Mix 2014 // January February